A Tea Tuesday throwback in honor of Wellness Fair in less than 2 days! This year we will have some amazing vendors visiting Payton, including a massage therapist, Planned Parenthood, yoga and Pilates instructors, an essential oils specialist, and doctors! Youth Wellness Team will have a table during all lunch periods serving tea and hosting our health-themed trivia game w/ prizes. And of course, there will be delicious and healthy food all day long. Get pumped! #knowledgeispower
Lovely lavender. A beautiful hardy plant with wonderful medicinal properties.
How do you use Lavender?
Lavender has pain-relieving, digestive, sedative, antiseptic, and antibacterial properties. Lavender is a versatile plant that can help many minor ailments, including: insomnia, fatigue, nausea, indigestion, stress-related headaches and migraines.
Hello smart women. What are you doing for the long weekend?
BTW have you entered our giveway yet? We offer 2 tickets for the next Babes who Brunch event in #Toronto ➡️Check the contest photo on the feed.
Cambodia has truly exceeded all of my expectations. To see a nation recover so quickly from one of the most horrific regimes in human history; and still be the nicest culture I have come into contact with during my travels, is a real testament to the nature of the Cambodian people. I didn’t know much about the Khmer Rogue until visiting the Genocide Museum @tuolslengofficial and The Killing Fields here in Phnom Penh - it is truly what nightmares are made of. Today is the Memorial Day for all those who suffered during Pol Pot’s horrific regime - May all the victims be resting in peace ❤️ #Cambodia#S21#memorialday#knowledgeispower#neveragain#humanity#tigsontour#travelling
My advice for anyone out there that has big dreams but aren’t getting enough results or getting no results at all or have things not going according to your plans, or you maybe even struggling with lack a of energy to support you on your big dreams and plans.
First thing is be self aware, change your daily routine. The things you do daily and the ways you do them shape your life and health and if you aren’t feeling good about your self and felling healthy and full of energy everyday when you get out of your bed in the morning then some of your thinking patterns, daily habits must change.
A few good habits that you can develop are: • read daily ( 45 mins to 1 and a half hours a day).
• drink 2 extra glasses of water than you do normally.
• exercise for a minimum of 30 mins a day.( promotes serotonin a feel good hormone).
• change your self talk( this will change your entire inner world )
• meditate for 2 to 5 mins a day
• get some sunlight on your skin. Minimum of 5 mins ( sunlight promotes the vitamin D production in your body which helps absorb calcium in our body which promotes bone health). All these things have a lot of scientifically proven positive affects on your brain and health.
Tag someone that needs to see this! Lets build a healthier and a happier world together.
Little Brooklyn became a big sister today :)
Congrats to Megan and Tim
She's excited and doesn't know yet, but I'm about to bring her in to meet her little brother for the first time!
Please let go of anger if you have children involved. It's about them in the beginning, middle, and end of the day. Teamwork makes the dream work. You ain't gotta be friends, but please be civil. It's touche as all Hell, but it's true: children are our future.
"Wise men plant seeds for trees they shall never enjoy the shade from"
Carpe diem, ya'll ✊❤🙏 #hellobrooklyn#bigsister#knowledgeispower#realist#bekindtooneanother
I feel alot of times we only look at a few key people in black history and forget the thousands of others that were able to do the impossible and achieve greatness in an era of racist white supremacy. So today at @the_truth_to_power we honor the life of Ulysses Simpson Kay Jr. who is considered one of the leading black composers in classical music industry in the 20th century. He died today of Parkinson's disease💔🤞🏿💯🙌🏿🎶🎶 Bet he could've showed the blinded youth of today about what being a real musician truly means🙏🏿🎙🎼 #knowledgeispower#knowyourhistory#blackhistory#ulyseeskay#blackexcellence#truthtopower#rip#music#honor
The Siege of Seringapatam (1799) - The British East India Company had greatly expanded its control over India during the second half of the 18th century. The British success at the Siege of Seringapatam against Tipu Sultan and his Kingdom of Mysore, meant that the British would find very little notable resistance left in India. Tipu Sultan died during the siege.
Check out the latest video on the Dome of the Rock in our bio!
Introducing PHILINGS Training in
Birmingham Uk 🇬🇧 Learn from the best Academy,
Learn the art of MicroNeedling and Phi-Ion (plasma skin sublimation)
Date: 9th -10th June 2018 📆
For more information and class registration
Please Contact 📩
Maya on firstname.lastname@example.org
▪️2 day face to face basic Philings Training
▪️Access to the CraftMaster Application with 3 months support ▪️Live Demo
▪️Work on live models
▪️start earning money straight away
The best Starter Kits in the Industry ✅Phi Ion Pen + 20 sterile electrodes
✅Phi Needle Pen 20 sterile needle modules
✅ Universal Phi Holder ✅10 round 5 sterile needles ✅10 round 3 sterile needles
✅Phi wipes 20
✅Microneedling solution Tango 10 ✅Microneedling solution Jive 10 ✅9 Skin Candy Aftercare Balm ✅Ultimate skin cocktails
✅After treatment Phi Mask 20
✅Cosmetic Pencil 1
Make a start, make a change do it now
We need to make friends with ourselves. We are stuck with our self all day, so let's be kinder, gentler, more amusing company. Let's take our own hand and say, 'There, there. You're doing a good job. I'm proud of how you're handling all this craziness down here. Don't give up. Carry on, WARRIOR.'
Double tap if you are warrior.🙏
This is why I don’t advocate for calorie counting. I much prefer portion controls. They make more sense to me for more than just the caloric change that can occur by the food prep, but for ease of use. When you see visually how much of each and can measure with your thumb, fist or palm, you can then use it anywhere you are. You can use it at a friends house, eating out or on vacation. @precisionnutrition has loads of content on their page. #phillizzi#greekgodfit#strivetoarrive
🗣Hey! Hey! Want to hear from the founders of Rodan & Fields?! Tomorrow is your chance. Catch them on MSNBC.
🤗‼️Be ready to be wowed by these sharp, savvy business women–who are also Stanford trained dermatologists with successful private practices of their own. Talk about CREDIBILITY!!