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🤙 🤙 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Hey followers! I know it’s been awhile, but I have some exciting news. I have been accepted to medical school and will be starting this fall. I am looking forward to this new chapter in my life. I know it will be a long, but rewarding journey. With my experiences as a personal trainer and passion for fitness, I hope to become a sports medicine physician for a professional sports team. I am sad that my time as a personal trainer is coming to an end, but I’m very thankful for all the things I learned. Over the past few months,  I had the great pleasure of training a diverse population of clients from the ages of 18 to 65, clients who had little experience in exercise or had played sports earlier in their life, clients who wanted to lose weight or to tone or bulk up, clients with injuries, clients with excellent motivation, and the list goes on.... It was a truly eye opening experiences to meet so many different people dedicated towards a specific goal. The success of my clients was extremely gratifying, and I am extremely proud of their achievements. I know each and every one of them will continue improving and progressing. My motto has been to keep pushing yourself to your limit and let the challenge bring success, growth, strength, and ultimately the results you want to see. My fitness journey doesn’t end here. I will continue to keep you all updated with my medical school adventures and exercise videos. Thank you to all those who have supported and encouraged me along the way. This wouldn’t have been possible without my friends, family, professors, mentors, peers, colleagues, and so many others.

#medicalschooolbound #personaltrainer #exercise #fitness #strength #strengthtraining #hypertrophy #musclegain #bulkup #toneup #cardio #weights #muscles #dedication #determination #persistence #study #learn #grow #kinesiology #sportsmedicine #athletes #futuredoctor #futurephysician #soontobemd #confidence #newchapter #longjourney #thankful  Credits: @kaylu_fitness
🤙 🤙 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Hey followers! I know it’s been awhile, but I have some exciting news. I have been accepted to medical school and will be starting this fall. I am looking forward to this new chapter in my life. I know it will be a long, but rewarding journey. With my experiences as a personal trainer and passion for fitness, I hope to become a sports medicine physician for a professional sports team. I am sad that my time as a personal trainer is coming to an end, but I’m very thankful for all the things I learned. Over the past few months, I had the great pleasure of training a diverse population of clients from the ages of 18 to 65, clients who had little experience in exercise or had played sports earlier in their life, clients who wanted to lose weight or to tone or bulk up, clients with injuries, clients with excellent motivation, and the list goes on.... It was a truly eye opening experiences to meet so many different people dedicated towards a specific goal. The success of my clients was extremely gratifying, and I am extremely proud of their achievements. I know each and every one of them will continue improving and progressing. My motto has been to keep pushing yourself to your limit and let the challenge bring success, growth, strength, and ultimately the results you want to see. My fitness journey doesn’t end here. I will continue to keep you all updated with my medical school adventures and exercise videos. Thank you to all those who have supported and encouraged me along the way. This wouldn’t have been possible without my friends, family, professors, mentors, peers, colleagues, and so many others. #medicalschooolbound  #personaltrainer  #exercise  #fitness  #strength  #strengthtraining  #hypertrophy  #musclegain  #bulkup  #toneup  #cardio  #weights  #muscles  #dedication  #determination  #persistence  #study  #learn  #grow  #kinesiology  #sportsmedicine  #athletes  #futuredoctor  #futurephysician  #soontobemd  #confidence  #newchapter  #longjourney  #thankful  Credits: @kaylu_fitness
● FREE ARM WORKOUT ● -
🔹️Biceps:
- Preacher Curl barbell 4x10-12
- Barbell Drag Curls Superset w/ Reverese Grip Barbell Curls 4x10
- Rope Curls 3x15 or failure -
🔹️Triceps: - Rope Extension 4x 15
- Standing Overhead Barbell Extension 3x10
- Closed-grip Bench Press 3x 8-10
- Weighted Dips 3x12 or failure -

Get a #BathroomSelfie of your sick pump! 
Follow me for more free workouts @pendaar
● FREE ARM WORKOUT ● - 🔹️Biceps: - Preacher Curl barbell 4x10-12 - Barbell Drag Curls Superset w/ Reverese Grip Barbell Curls 4x10 - Rope Curls 3x15 or failure - 🔹️Triceps: - Rope Extension 4x 15 - Standing Overhead Barbell Extension 3x10 - Closed-grip Bench Press 3x 8-10 - Weighted Dips 3x12 or failure - Get a #BathroomSelfie  of your sick pump! Follow me for more free workouts @pendaar
First sign of a sore throat and it’s time for high grade Manuka honey and fresh garlic. ANTIBACTERIAL | ANTIMICROBIAL | ANTISEPTIC | ANTIVIRAL | ANTI-INFLAMMATORY •

Get to it before it gets to you. . . . . . Also a great contraceptive if you need one 😝
First sign of a sore throat and it’s time for high grade Manuka honey and fresh garlic. ANTIBACTERIAL | ANTIMICROBIAL | ANTISEPTIC | ANTIVIRAL | ANTI-INFLAMMATORY • Get to it before it gets to you. . . . . . Also a great contraceptive if you need one 😝
Congratulations @stretch_rx on recieving the outstanding graduate student award for our entire college! 
Steven is an integral researcher in the @musclephyslab and was a founding member of @gatorstrongsfsu. He has been accepted into a fully-funded PhD program in Kinesiology at @bayloruniversity, and will be starting there this Fall! Congrats!!!🔬💪 #gatorstrong
Congratulations @stretch_rx on recieving the outstanding graduate student award for our entire college! Steven is an integral researcher in the @musclephyslab and was a founding member of @gatorstrongsfsu. He has been accepted into a fully-funded PhD program in Kinesiology at @bayloruniversity, and will be starting there this Fall! Congrats!!!🔬💪 #gatorstrong 
We have massage appointments left for the rest of the week!! Wednesday May 23

Jordan:
3:30pm 60 mins
4:45pm 60 mins
6pm 60 mins
7:15pm 60 mins
8:30pm 60 mins

Thursday May 24

Nicole:
**FULLY BOOKED

Jordan:
5pm 60 mins
6:15pm 60 mins
7:30pm 60 mins
8:45pm 45 mins

Sydney:
4pm 60 mins
5:15pm 60 mins
6:30pm 60 mins
7:45pm 60 mins 
9pm 60 mins

Friday May 25

Nicole:
**FULLY BOOKED

Sydney:
4pm 60 mins
5:15pm 60 mins
6:30pm 60 mins
7:45pm 60 mins
9pm 60 mins

Saturday May 26

Jordan:
10am 60 mins
11:15am 60 mins
12:30pm 60 mins
1:45pm 60 mins

Sydney:
4pm 60 mins
5:15pm 60 mins
6:30pm 60 mins
7:45pm 60 mins
9pm 60 mins ☎️ 403-782-6658
💻 www.healingbalancelacombe.ca

#getbalanced 💆🏻❤️😁 #directbill #insurancebilling #noinsurancerates 
#massagetherapy #therapeutic #relaxation #prenatalmassage #postnatalmassage #reflexology #jadestone #cuppingtherapy #couplesmassage #kinesiology #homeprogram #individualizedhomecare 
#lacombe #alberta #centralalberta #ceg3 #shoplocal #supportlocal #smallbusiness
We have massage appointments left for the rest of the week!! Wednesday May 23 Jordan: 3:30pm 60 mins 4:45pm 60 mins 6pm 60 mins 7:15pm 60 mins 8:30pm 60 mins Thursday May 24 Nicole: **FULLY BOOKED Jordan: 5pm 60 mins 6:15pm 60 mins 7:30pm 60 mins 8:45pm 45 mins Sydney: 4pm 60 mins 5:15pm 60 mins 6:30pm 60 mins 7:45pm 60 mins 9pm 60 mins Friday May 25 Nicole: **FULLY BOOKED Sydney: 4pm 60 mins 5:15pm 60 mins 6:30pm 60 mins 7:45pm 60 mins 9pm 60 mins Saturday May 26 Jordan: 10am 60 mins 11:15am 60 mins 12:30pm 60 mins 1:45pm 60 mins Sydney: 4pm 60 mins 5:15pm 60 mins 6:30pm 60 mins 7:45pm 60 mins 9pm 60 mins ☎️ 403-782-6658 💻 www.healingbalancelacombe.ca #getbalanced  💆🏻❤️😁 #directbill  #insurancebilling  #noinsurancerates  #massagetherapy  #therapeutic  #relaxation  #prenatalmassage  #postnatalmassage  #reflexology  #jadestone  #cuppingtherapy  #couplesmassage  #kinesiology  #homeprogram  #individualizedhomecare  #lacombe  #alberta  #centralalberta  #ceg3  #shoplocal  #supportlocal  #smallbusiness 
✨ Yesterday: Writing, dreaming, doing the work, allowing myself to receive. ✨ Today: Writing, dreaming, doing the work, expanding.
✨ Tomorrow: Writing, dreaming, doing the work, up-leveling. 
Because good things can take time, and I'm here for the long-haul 👋🏻🙏🏻🙌🏻 As I say in It's All Good: 'Will you be ready to let go of your old limits, expand, integrate and up-level? Will you let the energy you stand in, the ground you stand on, become more expansive, hold you more steadily, and feel illimitable? Of course you will. Of course you can. That's why you're here.' 🙏🏻 #itsallgoodbook
✨ Yesterday: Writing, dreaming, doing the work, allowing myself to receive. ✨ Today: Writing, dreaming, doing the work, expanding. ✨ Tomorrow: Writing, dreaming, doing the work, up-leveling. Because good things can take time, and I'm here for the long-haul 👋🏻🙏🏻🙌🏻 As I say in It's All Good: 'Will you be ready to let go of your old limits, expand, integrate and up-level? Will you let the energy you stand in, the ground you stand on, become more expansive, hold you more steadily, and feel illimitable? Of course you will. Of course you can. That's why you're here.' 🙏🏻 #itsallgoodbook 
Hey followers! I know it’s been awhile, but I have some exciting news. I have been accepted to medical school and will be starting this fall. I am looking forward to this new chapter in my life. I know it will be a long, but rewarding journey. With my experiences as a personal trainer and passion for fitness, I hope to become a sports medicine physician for a professional sports team. I am sad that my time as a personal trainer is coming to an end, but I’m very thankful for all the things I learned. Over the past few months,  I had the great pleasure of training a diverse population of clients from the ages of 18 to 65, clients who had little experience in exercise or had played sports earlier in their life, clients who wanted to lose weight or to tone or bulk up, clients with injuries, clients with excellent motivation, and the list goes on.... It was a truly eye opening experiences to meet so many different people dedicated towards a specific goal. The success of my clients was extremely gratifying, and I am extremely proud of their achievements. I know each and every one of them will continue improving and progressing. My motto has been to keep pushing yourself to your limit and let the challenge bring success, growth, strength, and ultimately the results you want to see. My fitness journey doesn’t end here. I will continue to keep you all updated with my medical school adventures and exercise videos. Thank you to all those who have supported and encouraged me along the way. This wouldn’t have been possible without my friends, family, professors, mentors, peers, colleagues, and so many others.

#medicalschooolbound #personaltrainer #exercise #fitness #strength #strengthtraining #hypertrophy #musclegain #bulkup #toneup #cardio #weights #muscles #dedication #determination #persistence #study #learn #grow #kinesiology #sportsmedicine #athletes #futuredoctor #futurephysician #soontobemd #confidence #newchapter #longjourney #thankful #grateful
Hey followers! I know it’s been awhile, but I have some exciting news. I have been accepted to medical school and will be starting this fall. I am looking forward to this new chapter in my life. I know it will be a long, but rewarding journey. With my experiences as a personal trainer and passion for fitness, I hope to become a sports medicine physician for a professional sports team. I am sad that my time as a personal trainer is coming to an end, but I’m very thankful for all the things I learned. Over the past few months, I had the great pleasure of training a diverse population of clients from the ages of 18 to 65, clients who had little experience in exercise or had played sports earlier in their life, clients who wanted to lose weight or to tone or bulk up, clients with injuries, clients with excellent motivation, and the list goes on.... It was a truly eye opening experiences to meet so many different people dedicated towards a specific goal. The success of my clients was extremely gratifying, and I am extremely proud of their achievements. I know each and every one of them will continue improving and progressing. My motto has been to keep pushing yourself to your limit and let the challenge bring success, growth, strength, and ultimately the results you want to see. My fitness journey doesn’t end here. I will continue to keep you all updated with my medical school adventures and exercise videos. Thank you to all those who have supported and encouraged me along the way. This wouldn’t have been possible without my friends, family, professors, mentors, peers, colleagues, and so many others. #medicalschooolbound  #personaltrainer  #exercise  #fitness  #strength  #strengthtraining  #hypertrophy  #musclegain  #bulkup  #toneup  #cardio  #weights  #muscles  #dedication  #determination  #persistence  #study  #learn  #grow  #kinesiology  #sportsmedicine  #athletes  #futuredoctor  #futurephysician  #soontobemd  #confidence  #newchapter  #longjourney  #thankful  #grateful 
Marhaban Ya Ramadhan
.. Tokotape bagi bagi diskon nih!!
HANYA Rp 45.000
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Bagi yg suka banget Main Futsal. Pakai kinesio! Main jadi enak, mencegah resiko cedera. Dan meringankan kerja sendi sendi kita
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~Kinesiology Tape~
•1Roll. 5m x 5cm
•Rp 45.000 / pcs
• All Colour
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•Memberi kualitas baik dengan harga murah 😊👍🏻
• Harga Termurah!!!
-----
Order via :
Line@ : @zac7636t (pakai @)
Sms : 0895604484764
instagram : @cavshop.id
Lazada : Link in bio
~
#kinesiology #kinesio #kinesiotape #kinesiotaping #kinesiomurah #kinesiologytape #kinesiosport #kinesiologytaping #kinesiojakarta #kinesiotapping #jualmurah #jualtape #jualtapping #jualkinesio 
#tapingjakarta #likeforlikers
Marhaban Ya Ramadhan .. Tokotape bagi bagi diskon nih!! HANYA Rp 45.000 - Bagi yg suka banget Main Futsal. Pakai kinesio! Main jadi enak, mencegah resiko cedera. Dan meringankan kerja sendi sendi kita - ~Kinesiology Tape~ •1Roll. 5m x 5cm •Rp 45.000 / pcs • All Colour ----- •Memberi kualitas baik dengan harga murah 😊👍🏻 • Harga Termurah!!! ----- Order via : Line@ : @zac7636t (pakai @) Sms : 0895604484764 instagram : @cavshop.id Lazada : Link in bio ~ #kinesiology  #kinesio  #kinesiotape  #kinesiotaping  #kinesiomurah  #kinesiologytape  #kinesiosport  #kinesiologytaping  #kinesiojakarta  #kinesiotapping  #jualmurah  #jualtape  #jualtapping  #jualkinesio  #tapingjakarta  #likeforlikers 
Ayooo order untuk kirim malam iniii... " •> 5cm x 5meter
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•> Hanya 40k
-> Harga Termurahh
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•>Tersedia Warna : biru muda, biru donker, pink, hijau muda, hijau tua, ungu, putih, merah, oren, hitam, cream, kuning
--
•>Mau jadi Reseller? Chat kami‼️
•
•
Best Quality with low prices :)
OPEN FOR RESELLER N DROPSHIPPER
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•
•
•
#kinesiology #kinesio #kinesiotape #kinesiotaping #kinesiomurah #kinesiologytape #kinesiosport #kinesiologytaping #kinesiojakarta #kinesiotapping #jualmurah #jualtape #jualtapping #jualkinesio 
#tapingjakarta
Ayooo order untuk kirim malam iniii... " •> 5cm x 5meter • • •> Hanya 40k -> Harga Termurahh . •>Tersedia Warna : biru muda, biru donker, pink, hijau muda, hijau tua, ungu, putih, merah, oren, hitam, cream, kuning -- •>Mau jadi Reseller? Chat kami‼️ • • Best Quality with low prices :) OPEN FOR RESELLER N DROPSHIPPER • • • • #kinesiology  #kinesio  #kinesiotape  #kinesiotaping  #kinesiomurah  #kinesiologytape  #kinesiosport  #kinesiologytaping  #kinesiojakarta  #kinesiotapping  #jualmurah  #jualtape  #jualtapping  #jualkinesio  #tapingjakarta 
• • •
Hi Assalamualaikum ! . 
Saya nak memperkenalkan satu igshop yg menjual Kinesio Tape ! 💥 Okay untuk korang semua yg memerlukan barang sukan seperti Kinesio Tape! Jgan lupa bgtau mak ayah family adik beradik kawan kawan semua yg @glory.arena ada buat jualan dengan harga borong! Nak Kinesio tape warna apa? Semua ada sehingga 10 pilihan warna. Apa lagi? Lagi bnyak lagi murah lah kan
😊
Now diorang ade buat giveaway tau ! 💥 Hadiah yang boleh dimenangi ialah RM400 & 5 Set Tape !
Cara cara nak menang?
1)Follow @glory.arena & like semua gambar .
2)Comment kawan kawan anda ramai ramai !
3)Repost Gambar diorang !
4)Be creative and active .
.
#kinesiology #kinesiologytaping #kinesiologyzone #kinesiomurah #kinesioborong #strappingtape #strapping #sport #football #badminton #tenis #kinesiomalaysia
• • • Hi Assalamualaikum ! . Saya nak memperkenalkan satu igshop yg menjual Kinesio Tape ! 💥 Okay untuk korang semua yg memerlukan barang sukan seperti Kinesio Tape! Jgan lupa bgtau mak ayah family adik beradik kawan kawan semua yg @glory.arena ada buat jualan dengan harga borong! Nak Kinesio tape warna apa? Semua ada sehingga 10 pilihan warna. Apa lagi? Lagi bnyak lagi murah lah kan 😊 Now diorang ade buat giveaway tau ! 💥 Hadiah yang boleh dimenangi ialah RM400 & 5 Set Tape ! Cara cara nak menang? 1)Follow @glory.arena & like semua gambar . 2)Comment kawan kawan anda ramai ramai ! 3)Repost Gambar diorang ! 4)Be creative and active . . #kinesiology  #kinesiologytaping  #kinesiologyzone  #kinesiomurah  #kinesioborong  #strappingtape  #strapping  #sport  #football  #badminton  #tenis  #kinesiomalaysia 
• • •
Hi Assalamualaikum ! . 
Saya nak memperkenalkan satu igshop yg menjual Kinesio Tape ! 💥 Okay untuk korang semua yg memerlukan barang sukan seperti Kinesio Tape! Jgan lupa bgtau mak ayah family adik beradik kawan kawan semua yg @glory.arena ada buat jualan dengan harga borong! Nak Kinesio tape warna apa? Semua ada sehingga 10 pilihan warna. Apa lagi? Lagi bnyak lagi murah lah kan
😊
Now diorang ade buat giveaway tau ! 💥 Hadiah yang boleh dimenangi ialah RM400 & 5 Set Tape !
Cara cara nak menang?
1)Follow @glory.arena & like semua gambar .
2)Comment kawan kawan anda ramai ramai !
3)Repost Gambar diorang !
4)Be creative and active .
.
#kinesiology #kinesiologytaping #kinesiologyzone #kinesiomurah #kinesioborong #strappingtape #strapping #sport #football #badminton #tenis #kinesiomalaysia
• • • Hi Assalamualaikum ! . Saya nak memperkenalkan satu igshop yg menjual Kinesio Tape ! 💥 Okay untuk korang semua yg memerlukan barang sukan seperti Kinesio Tape! Jgan lupa bgtau mak ayah family adik beradik kawan kawan semua yg @glory.arena ada buat jualan dengan harga borong! Nak Kinesio tape warna apa? Semua ada sehingga 10 pilihan warna. Apa lagi? Lagi bnyak lagi murah lah kan 😊 Now diorang ade buat giveaway tau ! 💥 Hadiah yang boleh dimenangi ialah RM400 & 5 Set Tape ! Cara cara nak menang? 1)Follow @glory.arena & like semua gambar . 2)Comment kawan kawan anda ramai ramai ! 3)Repost Gambar diorang ! 4)Be creative and active . . #kinesiology  #kinesiologytaping  #kinesiologyzone  #kinesiomurah  #kinesioborong  #strappingtape  #strapping  #sport  #football  #badminton  #tenis  #kinesiomalaysia 
• • •
Hi Assalamualaikum ! . 
Saya nak memperkenalkan satu igshop yg menjual Kinesio Tape ! 💥 Okay untuk korang semua yg memerlukan barang sukan seperti Kinesio Tape! Jgan lupa bgtau mak ayah family adik beradik kawan kawan semua yg @glory.arena ada buat jualan dengan harga borong! Nak Kinesio tape warna apa? Semua ada sehingga 10 pilihan warna. Apa lagi? Lagi bnyak lagi murah lah kan
😊
Now diorang ade buat giveaway tau ! 💥 Hadiah yang boleh dimenangi ialah RM400 & 5 Set Tape !
Cara cara nak menang?
1)Follow @glory.arena & like semua gambar .
2)Comment kawan kawan anda ramai ramai !
3)Repost Gambar diorang !
4)Be creative and active .
.
#kinesiology #kinesiologytaping #kinesiologyzone #kinesiomurah #kinesioborong #strappingtape #strapping #sport #football #badminton #tenis #kinesiomalaysia
• • • Hi Assalamualaikum ! . Saya nak memperkenalkan satu igshop yg menjual Kinesio Tape ! 💥 Okay untuk korang semua yg memerlukan barang sukan seperti Kinesio Tape! Jgan lupa bgtau mak ayah family adik beradik kawan kawan semua yg @glory.arena ada buat jualan dengan harga borong! Nak Kinesio tape warna apa? Semua ada sehingga 10 pilihan warna. Apa lagi? Lagi bnyak lagi murah lah kan 😊 Now diorang ade buat giveaway tau ! 💥 Hadiah yang boleh dimenangi ialah RM400 & 5 Set Tape ! Cara cara nak menang? 1)Follow @glory.arena & like semua gambar . 2)Comment kawan kawan anda ramai ramai ! 3)Repost Gambar diorang ! 4)Be creative and active . . #kinesiology  #kinesiologytaping  #kinesiologyzone  #kinesiomurah  #kinesioborong  #strappingtape  #strapping  #sport  #football  #badminton  #tenis  #kinesiomalaysia 
#Repost @fisiofuerza (@get_repost)
・・・
☡Foam Roller☡.
.
.Hoy en día es una herramientas muy utilizada en el mundo deportivo, pero ¿ Cuánta gente sabe de verdadero efecto, para que sirve y como utilizarlo ?.
.
. 📚 Segun la evidencia los efectos del foam roller son👇.
.
. Mejorar la flexibilidad 👉inmediatamente pero por poco tiempo👈; esto sucede gracias a que se disminuye el tono muscular a traves  de la tensión intramuscular generada por la fricción que altera la longitud del huso, además se dice que también rompe mecánicamente el tejido cicatrizal✔.
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. Mejora la recuperación del musculo ya que, mejora el flujo de sangre y disminuye el edema intramuscular, de esta forma ayuda a reducir el Dolor muscular tardío (DOMS)✔.
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. ☡El Foam Roller se postula como una forma de liberación miofascial pero no hay evidencia sobre su verdadera influencia sobre la fascia☡.📚 Andrew Vigotsky. Et al. 2015 📚.
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.⭕¿Como usarlo?⭕.
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.Solo se necesita de↪ 2 series de 10 segundos↩ para obtener beneficios; puedes realizarlo antes o después de la actividad física, como tu quieras.  Si se combina con estiramientos estáticos o dinámicos los efectos de flexibilidad durarán más tiempo. 📚 David Bradbury-Squires. Et al. 2015📚.
.
.🔴NOTAS🔴.
.
. El Foam Roller no mejora el rendimiento del musculo pero tampoco lo disminuye, por otro lado, si tu deporte es la gimnasia o alguna disciplina donde se requiera ser flexible probablemente si mejore tu rendimiento deportivo.
.
.Recuerden que esta herramienta se utiliza para mejorar la flexibilidad del músculo, si el músculo tiene buena flexibilidad podemos prevenir lesiones.
.
. Hay que tener en cuenta que el Foam Roller mejora la flexibilidad del músculo al igual que los estiramientos estáticos PERO, este método 👉no disminuye la fuerza muscular👈 después de realizarlo 🔝.
.
.📚 Cheatham SW. Et al. The effects of self-myofascial release using a foam roll o roller massager on joint range of motion, muscle recovery and performance: systematic review. 2015. 📚 .
.
. #FF #Fisioterapia #fisio #kinesiologia #kine #kinesiology #physio #physiotherapy #recovery #recuperacion #foamroller
#Repost  @fisiofuerza (@get_repost) ・・・ ☡Foam Roller☡. . .Hoy en día es una herramientas muy utilizada en el mundo deportivo, pero ¿ Cuánta gente sabe de verdadero efecto, para que sirve y como utilizarlo ?. . . 📚 Segun la evidencia los efectos del foam roller son👇. . . Mejorar la flexibilidad 👉inmediatamente pero por poco tiempo👈; esto sucede gracias a que se disminuye el tono muscular a traves  de la tensión intramuscular generada por la fricción que altera la longitud del huso, además se dice que también rompe mecánicamente el tejido cicatrizal✔. . . Mejora la recuperación del musculo ya que, mejora el flujo de sangre y disminuye el edema intramuscular, de esta forma ayuda a reducir el Dolor muscular tardío (DOMS)✔. . . ☡El Foam Roller se postula como una forma de liberación miofascial pero no hay evidencia sobre su verdadera influencia sobre la fascia☡.📚 Andrew Vigotsky. Et al. 2015 📚. . .⭕¿Como usarlo?⭕. . .Solo se necesita de↪ 2 series de 10 segundos↩ para obtener beneficios; puedes realizarlo antes o después de la actividad física, como tu quieras.  Si se combina con estiramientos estáticos o dinámicos los efectos de flexibilidad durarán más tiempo. 📚 David Bradbury-Squires. Et al. 2015📚. . .🔴NOTAS🔴. . . El Foam Roller no mejora el rendimiento del musculo pero tampoco lo disminuye, por otro lado, si tu deporte es la gimnasia o alguna disciplina donde se requiera ser flexible probablemente si mejore tu rendimiento deportivo. . .Recuerden que esta herramienta se utiliza para mejorar la flexibilidad del músculo, si el músculo tiene buena flexibilidad podemos prevenir lesiones. . . Hay que tener en cuenta que el Foam Roller mejora la flexibilidad del músculo al igual que los estiramientos estáticos PERO, este método 👉no disminuye la fuerza muscular👈 después de realizarlo 🔝. . .📚 Cheatham SW. Et al. The effects of self-myofascial release using a foam roll o roller massager on joint range of motion, muscle recovery and performance: systematic review. 2015. 📚 . . . #FF  #Fisioterapia  #fisio  #kinesiologia  #kine  #kinesiology  #physio  #physiotherapy  #recovery  #recuperacion  #foamroller 
The Chinese 5-Element principle is that energy moves through the 5 Elements by way of 2 cycles. 
The Sheng cycle which is the circular clockwise cycle, also known as the nurturing and generating cycle. 
Each element supporting and nurturing the element in front of it. 
eg. Water nurtures Wood and Wood nurtures Fire
The Ko cycle (the star in the middle) is the controlling cycle. Each element controls the element that is 2 in front of it. Eg. Water controls Fire and Earth controls Water.
Wherever there is an energy imbalance within the Meridians and Elements we can shift and move energy through the 5 Elements, using either the Sheng or Ko cycles, by using Acupressure Holding Points, Command points and over 12 other types of points that will help shift and remove blockages and to restore balance and harmony.
Sometimes new clients that I see are in Degeneration or a downward spiral. This means that their energy is running backwards through the 5-Elements, it can be their adrenals, a relationship issue, nutrition deficiencies or even a body system or a pathology.
Before the client can start the Regeneration process and move into health, healing and balance it is essential to identify and stop the degeneration / downward spiral first.
#meridiantherapy #elements #healing #meridians #acupressure #kinesiology #energy #energyflow #5 #5elements #fire #earth #water #wood #metal #balance #teaching #chinesemedicine #clients #love
The Chinese 5-Element principle is that energy moves through the 5 Elements by way of 2 cycles. The Sheng cycle which is the circular clockwise cycle, also known as the nurturing and generating cycle. Each element supporting and nurturing the element in front of it. eg. Water nurtures Wood and Wood nurtures Fire The Ko cycle (the star in the middle) is the controlling cycle. Each element controls the element that is 2 in front of it. Eg. Water controls Fire and Earth controls Water. Wherever there is an energy imbalance within the Meridians and Elements we can shift and move energy through the 5 Elements, using either the Sheng or Ko cycles, by using Acupressure Holding Points, Command points and over 12 other types of points that will help shift and remove blockages and to restore balance and harmony. Sometimes new clients that I see are in Degeneration or a downward spiral. This means that their energy is running backwards through the 5-Elements, it can be their adrenals, a relationship issue, nutrition deficiencies or even a body system or a pathology. Before the client can start the Regeneration process and move into health, healing and balance it is essential to identify and stop the degeneration / downward spiral first. #meridiantherapy  #elements  #healing  #meridians  #acupressure  #kinesiology  #energy  #energyflow  #5  #5elements  #fire  #earth  #water  #wood  #metal  #balance  #teaching  #chinesemedicine  #clients  #love 
🔻READ TO THE END🔻
🎓
#TransformationTuesday inspired by Facebook memories and CSUN graduations
🎓
Photo on the left is from 5 years ago today, when I was visiting friends about to walk across the stage and ran into another friend doing the same thing. Photo on the right is from getting tattooed last month.
🎓
Five years ago was the midst suppressing the trauma of my assault. I was withdrawn, anti-social, overeating and indulging in comfort food, drinking away everything. Honestly the only reason I was at this graduation is because so many close friends were walking.
🎓
Despite the giant smile, I was miserable. And got very good at hiding it from everyone. Depression has signs, but usually only to those experiencing it. And we get good at hiding it from those in our lives.
🎓
After years of repression, I started therapy. I started trying to get my physical and mental health together. To finally get my life together again. Five and a half years after my assault and yo-yoing physical health I decided enough was enough. I was going to finally stop letting this asshole’s actions affect me and get back to my fitness goals.
🎓
I still have my ups and downs, my good weeks and my bad weeks, but they’re better than the ones in my past. And I’m not going to stop anytime soon.
🎓
#MikeMakesMeLookSoPale #SoIGotATanToo 
#BodyTransformation #MentalTransformation #MentalHealthAwareness #SexualAssault #PTSD #recovery #kinesiology #CSUN #CSUNKinesiology #graduation #FacebookMemories #KrusaderFitness
🔻READ TO THE END🔻 🎓 #TransformationTuesday  inspired by Facebook memories and CSUN graduations 🎓 Photo on the left is from 5 years ago today, when I was visiting friends about to walk across the stage and ran into another friend doing the same thing. Photo on the right is from getting tattooed last month. 🎓 Five years ago was the midst suppressing the trauma of my assault. I was withdrawn, anti-social, overeating and indulging in comfort food, drinking away everything. Honestly the only reason I was at this graduation is because so many close friends were walking. 🎓 Despite the giant smile, I was miserable. And got very good at hiding it from everyone. Depression has signs, but usually only to those experiencing it. And we get good at hiding it from those in our lives. 🎓 After years of repression, I started therapy. I started trying to get my physical and mental health together. To finally get my life together again. Five and a half years after my assault and yo-yoing physical health I decided enough was enough. I was going to finally stop letting this asshole’s actions affect me and get back to my fitness goals. 🎓 I still have my ups and downs, my good weeks and my bad weeks, but they’re better than the ones in my past. And I’m not going to stop anytime soon. 🎓 #MikeMakesMeLookSoPale  #SoIGotATanToo  #BodyTransformation  #MentalTransformation  #MentalHealthAwareness  #SexualAssault  #PTSD  #recovery  #kinesiology  #CSUN  #CSUNKinesiology  #graduation  #FacebookMemories  #KrusaderFitness 
Recuerdo este día tan especial con @saetamillenium recibiendo mi primer cheque ejecutivo y su respaldo como compañía muy pronto se levantara con poder en #venezuela el aprendizaje no tiene limites #fisio #television #fisioterapia #fisioterapeuta #terapia #terapiafisica #terapeutafisico #Radio #kinesiologia #kinesiologo #physio #locucion #physiotherapist #physicaltherapy #physicaltherapist #kinesiology #locutor #rehab #rehabilitación #rehabilitation #injury #lesión #shoulder #camaras #camarografo #training #entrenamiento #emprendimiento
Recuerdo este día tan especial con @saetamillenium recibiendo mi primer cheque ejecutivo y su respaldo como compañía muy pronto se levantara con poder en #venezuela  el aprendizaje no tiene limites #fisio  #television  #fisioterapia  #fisioterapeuta  #terapia  #terapiafisica  #terapeutafisico  #Radio  #kinesiologia  #kinesiologo  #physio  #locucion  #physiotherapist  #physicaltherapy  #physicaltherapist  #kinesiology  #locutor  #rehab  #rehabilitación  #rehabilitation  #injury  #lesión  #shoulder  #camaras  #camarografo  #training  #entrenamiento  #emprendimiento 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
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JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
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.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
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.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
KINESIOLOGY TAPE

Ukuran: 5meter x 5cm
Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu
Harga: 55rb/roll

Warna Special: Army hijau, army biru
Harga: 60rb/roll

Berfungsi untuk:
1. Mendukung pekerjaan sendi
2. Mencegah peregangan otot berlebih
3. Membantu Mencegah otot
4. Mengurangi resiko cedera .
.
FOR ORDER
LINE: @kbz6119x (pakai @)
.
.
JUAL WRIST TAPE

Ukuran 5cm x 5m
Warna: biru,merah,hitam,putih,krem
Harga: 40rb/roll
*100rb = 3roll .
.
.
#jualkinesio #jualkinesiology #kinesiomurah #kinesiology #atlet #atletictape #pon2016 #taping #tapping #tapeing #football #vollyball #softball #running #basketball #baseball #murah #taping #tapingmurah #fingertape #kinesiologytape #koyo #murah
KINESIOLOGY TAPE Ukuran: 5meter x 5cm Warna: biru,hitam,hijau tua,hijau muda,merah,pink,putih,kuning,orange,krem,ungu Harga: 55rb/roll Warna Special: Army hijau, army biru Harga: 60rb/roll Berfungsi untuk: 1. Mendukung pekerjaan sendi 2. Mencegah peregangan otot berlebih 3. Membantu Mencegah otot 4. Mengurangi resiko cedera . . FOR ORDER LINE: @kbz6119x (pakai @) . . JUAL WRIST TAPE Ukuran 5cm x 5m Warna: biru,merah,hitam,putih,krem Harga: 40rb/roll *100rb = 3roll . . . #jualkinesio  #jualkinesiology  #kinesiomurah  #kinesiology  #atlet  #atletictape  #pon2016  #taping  #tapping  #tapeing  #football  #vollyball  #softball  #running  #basketball  #baseball  #murah  #taping  #tapingmurah  #fingertape  #kinesiologytape  #koyo  #murah 
🌳🍃♥️
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#nature #trees #breathing #loveyourself #photooftheday #green #moment
Team work makes the dream work 👩🏼‍⚕️⚡️
Team work makes the dream work 👩🏼‍⚕️⚡️
What makes Exercise so Healthy
It is solidified that exercise has multi-system health benefits, however, many of the underlying mechanisms responsible are still unclear. 
Recently, the term ‘exerkine’ has been used to describe molecules (proteins and nucleic acids) released from tissues (such as working skeletal muscle) during exercise. Exerkines have been implicated in systemic health benefits.  Studies have shown that exerkines can circulate to and induce health benefits to peripheral tissues - such as the brain.
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Researchers are attempting to understand how these exerkines are released and stabilized in circulation, with the hopes of exploiting these mechanism for drug therapy.
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Interesting fact! Exerkines seem to release in an exercise intensity dependent manner.  Suggesting, higher intensity activities (such as interval training) may elicit greater exerkine release, and therefore, health benefits.
See link in profile for a recent review article published in Nature Reviews #exercisescience
What makes Exercise so Healthy It is solidified that exercise has multi-system health benefits, however, many of the underlying mechanisms responsible are still unclear. Recently, the term ‘exerkine’ has been used to describe molecules (proteins and nucleic acids) released from tissues (such as working skeletal muscle) during exercise. Exerkines have been implicated in systemic health benefits. Studies have shown that exerkines can circulate to and induce health benefits to peripheral tissues - such as the brain. -- Researchers are attempting to understand how these exerkines are released and stabilized in circulation, with the hopes of exploiting these mechanism for drug therapy. -- Interesting fact! Exerkines seem to release in an exercise intensity dependent manner. Suggesting, higher intensity activities (such as interval training) may elicit greater exerkine release, and therefore, health benefits. See link in profile for a recent review article published in Nature Reviews #exercisescience 
Money is Love ♥️ ...what emotion came up for you just now? I had an extremely powerful Kinesiology session with my beautiful friend this morning all about money. I love that I get the healing with every session too. It’s quite fascinating the beliefs we acquire in our lifetime, and money is a big trigger for so many of us 💚 #clearthatshit #balance #money #limitingbeliefs #kinesiology #askthebodykinesiology #askthebody #raisingconsciousness
It’s not always hard work around here lol Happy Birthday to beautiful Amanda and a big thank you to my gorgeous graduate students who came back for a visit today ❤️🤗🙏🌈 #kinesiologycatchup #nlk #kinesiology
It’s not always hard work around here lol Happy Birthday to beautiful Amanda and a big thank you to my gorgeous graduate students who came back for a visit today ❤️🤗🙏🌈 #kinesiologycatchup  #nlk  #kinesiology 
The time has come for me to return my anatomy & physiology textbook 😭 and I'm SO SAD about it 😢. I've spent the past 10 months devouring it. .
Anthony warned me last Fall that I should just purchase the book, but it was over $300 so I just rented it for 2 semesters, but now I see his point. .
I've gone back through this book several times just to look up cool diagrams. I don't want to say goodbye.
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When I go to CSUB this Fall, I know I'll need some more awesome textbooks, so I guess I'll just have to go even broker paying my own way through college and purchasing my textbooks to keep forever.
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Farewell dear friend 👋🏽 Thank you for teaching me so much about the human body. Thanks for being there when I had questions that my teachers couldn't answer. Thanks for helping me ace my exams. .
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#kinesiology #kinesiologist #anatomynerd #anatomy #physiology #anatomyandphysiology #humananatomy #physicalfitness #physicaltherapy #physicalactivity #personaltrainer #yogateacher #yoga #yogagirl #yogapose #yogachallenge #yogaeverydamnday #health #healthandwellness #vegan #healthyvegan
The time has come for me to return my anatomy & physiology textbook 😭 and I'm SO SAD about it 😢. I've spent the past 10 months devouring it. . Anthony warned me last Fall that I should just purchase the book, but it was over $300 so I just rented it for 2 semesters, but now I see his point. . I've gone back through this book several times just to look up cool diagrams. I don't want to say goodbye. . When I go to CSUB this Fall, I know I'll need some more awesome textbooks, so I guess I'll just have to go even broker paying my own way through college and purchasing my textbooks to keep forever. . Farewell dear friend 👋🏽 Thank you for teaching me so much about the human body. Thanks for being there when I had questions that my teachers couldn't answer. Thanks for helping me ace my exams. . . . #kinesiology  #kinesiologist  #anatomynerd  #anatomy  #physiology  #anatomyandphysiology  #humananatomy  #physicalfitness  #physicaltherapy  #physicalactivity  #personaltrainer  #yogateacher  #yoga  #yogagirl  #yogapose  #yogachallenge  #yogaeverydamnday  #health  #healthandwellness  #vegan  #healthyvegan 
Photos do not do my latest @budhinchooch piece justice.  Peridot cherished for its healing properties it promotes abundance, prosperity, and happiness for the owner and their home.
Photos do not do my latest @budhinchooch piece justice. Peridot cherished for its healing properties it promotes abundance, prosperity, and happiness for the owner and their home.
The most comprehensive meta-analysis performed on creatine and aging. Key points- creatine increases lean tissue mass and strength when combined with RT! Optimal dosage appears to be around 5 grams or 0.1g/kg. Timing of ingestion may not matter per se. We further perform important and key sub-analyses on different factors affecting the effects of creatine and explore possible mechanisms. #creatine #aging #health #kinesiology #muscle #strength #ergogenic
The most comprehensive meta-analysis performed on creatine and aging. Key points- creatine increases lean tissue mass and strength when combined with RT! Optimal dosage appears to be around 5 grams or 0.1g/kg. Timing of ingestion may not matter per se. We further perform important and key sub-analyses on different factors affecting the effects of creatine and explore possible mechanisms. #creatine  #aging  #health  #kinesiology  #muscle  #strength  #ergogenic 
Congratulations to @stretch_rx on receiving special recognition @sanfranciscostate Graduate Ceremony. We are proud of you and know you will do great things at Baylor during your PhD. .
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#kinesiology @musclephyslab @drjimmybagley @sfsustrengthlab @sfstatechss
Congratulations to @stretch_rx on receiving special recognition @sanfranciscostate Graduate Ceremony. We are proud of you and know you will do great things at Baylor during your PhD. . . #kinesiology  @musclephyslab @drjimmybagley @sfsustrengthlab @sfstatechss
🧠Just A Few of The Signs And Symptoms That Are Experienced By Someone With an Acquired Brain Injury🗒
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#Kinesiology #Kinmvmnt #ABI #TBI #BrainInjury #Concussion #Trauma #MVA #Recovery #Wellness #Rehabilitation #Exercise #Fitness #Injury #Active #Lifestyle #NewPost #Happiness #Life #POTD #Therapy #Knowledge #Rehab #Therapist #Journey #Like #Tag #Share #BeWell
Fun fact: my logo was actually design and created by my amazing sister! (DM me if you’re interested in buying one!) Those of you who run your own business know how hard it is, and how many behind the scene hours it takes. I’ve been so lucky to have many helping hands so early in this journey! So thank you to everyone who has helped and continues to help me with my dream 💕💕💕 #betweenathletics #sisterlove❤️ #sisters👭 #fitness #kinesiology #functionaltraining #engineer #juststrong #yyc #yycfitness #totalbodyworkout #swag #sweaters #exercisemotivation #healthylifestyle #healthyliving #livingthedream #dream #workinprogress #workoutmotivation
Fun fact: my logo was actually design and created by my amazing sister! (DM me if you’re interested in buying one!) Those of you who run your own business know how hard it is, and how many behind the scene hours it takes. I’ve been so lucky to have many helping hands so early in this journey! So thank you to everyone who has helped and continues to help me with my dream 💕💕💕 #betweenathletics  #sisterlove â¤ï¸ #sisters ðŸ‘­ #fitness  #kinesiology  #functionaltraining  #engineer  #juststrong  #yyc  #yycfitness  #totalbodyworkout  #swag  #sweaters  #exercisemotivation  #healthylifestyle  #healthyliving  #livingthedream  #dream  #workinprogress  #workoutmotivation 
Keep going... keep healing ❣
Keep going... keep healing ❣