an online Instagram web viewer

#kidsinthekitchen medias

Photos

Trying to make strawberry jam for the first time. #kidsinthekitchen
Happy Monday! Nothing exciting here today other than the menu for the week 😜 we have two oldies but goodies. Tonight’s honey balsamic chicken drumsticks and the chicken pasta at the end of the week! These are a big hit here and it’s been months since they made the rotation. Both are simple but tasty and easy enough for the littles to jump in if they decide to help this week. I have one that wants to help almost every night! We also have burgers in here! That means it’s warm enough to BBQ! And we have special guest that we are excited for too. What is on your menu this week? Are the kiddos helping with anything special? I love seeing what you guys are crafting in the kitchen too!  #bornagainbrand #mondaymenuboard #mondaymenu #menuplanning #kidsinthekitchen #serveoneanotherinlove #galatians #family #dinnerideas #laserengraving #slate #slateboard #handmade
Happy Monday! Nothing exciting here today other than the menu for the week 😜 we have two oldies but goodies. Tonight’s honey balsamic chicken drumsticks and the chicken pasta at the end of the week! These are a big hit here and it’s been months since they made the rotation. Both are simple but tasty and easy enough for the littles to jump in if they decide to help this week. I have one that wants to help almost every night! We also have burgers in here! That means it’s warm enough to BBQ! And we have special guest that we are excited for too. What is on your menu this week? Are the kiddos helping with anything special? I love seeing what you guys are crafting in the kitchen too! #bornagainbrand  #mondaymenuboard  #mondaymenu  #menuplanning  #kidsinthekitchen  #serveoneanotherinlove  #galatians  #family  #dinnerideas  #laserengraving  #slate  #slateboard  #handmade 
A kids apron I made as a gift #sewing #kidsinthekitchen
For lunch today the boys made their own lunch kabobs on toothpicks! Of course, Ryan kept eating everything before he could even finish making one!!
For lunch today the boys made their own lunch kabobs on toothpicks! Of course, Ryan kept eating everything before he could even finish making one!!
Welcome to Lola Michele’s world. I dibble and dabble! No harm in that right? 😆😆 I love to cook w/ my mommy. We’re making Fried Cauliflower Rice w/ Broccoli 🥦 Stay Healthy Lovelies ☺️☺️
🌱
🌱
🌱
🌱
🌱
🌱
#kidscooking #kidscookingclass #kidscook #cookingwithkids #kids #cooking #kidsinthekitchen #cookingclass #fun #familymeals #familydinner #kidsfood #kidscookmonday #healthykids #healthyeating #familyrecipes #familydinnernight #cook #chicken #rice #mixituplafayette #mixitup #minichefs #kidsparty #kidshealth #kidfood #instakids #homemade #foodie #create
Welcome to Lola Michele’s world. I dibble and dabble! No harm in that right? 😆😆 I love to cook w/ my mommy. We’re making Fried Cauliflower Rice w/ Broccoli 🥦 Stay Healthy Lovelies ☺️☺️ 🌱 🌱 🌱 🌱 🌱 🌱 #kidscooking  #kidscookingclass  #kidscook  #cookingwithkids  #kids  #cooking  #kidsinthekitchen  #cookingclass  #fun  #familymeals  #familydinner  #kidsfood  #kidscookmonday  #healthykids  #healthyeating  #familyrecipes  #familydinnernight  #cook  #chicken  #rice  #mixituplafayette  #mixitup  #minichefs  #kidsparty  #kidshealth  #kidfood  #instakids  #homemade  #foodie  #create 
That’s a wrap! Our Eat the Rainbow series at the library was a huge success! Children learned the importance of eating a variety of foods to nourish their bodies and keep them strong and healthy! We played, we sang, we cooked, we ate! Thanks to all my little chefs and grown ups for coming out to Learn. Cook. Eat. #cookingcrew #kidsinthekitchen #minichefs #foodies #nutritioneducation #sensoryplay #foodislove #gardeneducation #edibleeducation #eatrealfood #cookwithlove
Because what else do you do on the 24th of April besides make ANZAC bikkies (with blueberry stained fingers). We used our favourite/ foolproof @onehandedcooks recipe.

#ANZACbiscuits #littlechef #kidsinthekitchen #zenmama #schoolholidays #downunder
Big sister lead the littles in Home Ec & made gluten free donut holes. (Don’t ask me how. I skipped home ec altogether! 😉 Pamela’s pancake mix & powdered cinnamon sugar is all I know.) Yum!! #handsonlearning #siblings #montessori #glutenfreelife #thisishomeschool #homeschoolfreedom #kidsinthekitchen #littlebakers #doughnuts
Jax made a Stromboli for us for dinner tonight! ❤️👩‍👦🍕 #jaxxy #cookingwithkids #kidsinthekitchen #itwasyummy #yesithadpineapple #thatsourfave #lilchef #mommynjaxxyspizzeria #mylittlelove
Having #kids help with the #grocery shopping can be both educational and fun. Parents can teach them about healthy food choices while feeding their natural curiosity. Try games like iSpy or go on a scavenger hunt in the produce section. .
.
.
🍇🥝🍍
.
.
.
🥑🍅🥕
.
.
#kitchenclubkids #healthyfood #grocerystore #raisinghealthykids #cookbook #produce
Adorable cupcakes from a baking birthday party! Baking with Melissa hosts in-home baking parties and cupcake decorating parties for kids and teens in Los Angeles and the surrounding areas. Website link in profile. 💗
Adorable cupcakes from a baking birthday party! Baking with Melissa hosts in-home baking parties and cupcake decorating parties for kids and teens in Los Angeles and the surrounding areas. Website link in profile. 💗
Lots of people get (understandably!) nervous about letting their children loose in the kitchen ...... but I’ve been teaching kids to cook for 15 years now, and I’m a big advocate of letting them use ‘real’ tools and learning to understand and manage risk around cooking from an early age. ‘Y’ peelers, Box graters, step stools and small sharp knives with rounded ends are my top recommendations for letting even very small kids help out in the kitchen - 
My own 3 have been wielding proper kitchen knives and stirring pots on the stove since they were tiny ...... mostly (!) without incident 😊 and now at the ages of 4 and 5 are very useful helpers! 
These photos are from today’s cookery club at St Pauls Primary School where 5-11 year olds made their own healthy lunches 👍🏼👏🏼 #kidsinthekitchen #cookingwithkids #cookeryclub
Lots of people get (understandably!) nervous about letting their children loose in the kitchen ...... but I’ve been teaching kids to cook for 15 years now, and I’m a big advocate of letting them use ‘real’ tools and learning to understand and manage risk around cooking from an early age. ‘Y’ peelers, Box graters, step stools and small sharp knives with rounded ends are my top recommendations for letting even very small kids help out in the kitchen - My own 3 have been wielding proper kitchen knives and stirring pots on the stove since they were tiny ...... mostly (!) without incident 😊 and now at the ages of 4 and 5 are very useful helpers! These photos are from today’s cookery club at St Pauls Primary School where 5-11 year olds made their own healthy lunches 👍🏼👏🏼 #kidsinthekitchen  #cookingwithkids  #cookeryclub 
Struggling to get veggies into the kids?
.
.
Start here and start now!  My ‘Lucky Dip Bolognaise Sauce’. .
.
This one pot contains carrots, zucchini, broccoli, cauliflower, mushrooms, leafy greens, tomato (passata), onion and garlic. 🥕 🥦 🍄 🍅 .
.
.
Brown your minced meat of choice along with the garlic and onion, blend the vegetables in a processor and cook the sauce on low for about an hour for a deeply flavoured stew. .
What vegetables? 😉
.
.
www.familyharvest.com.au
.
#healthy #familymeals #dinner #homemade #cleaneating #healthyfood #healthykids  #kidsinthekitchen #instafood #delicious #foodie #foodstagram #foodblog #food #eatclean #eatrealfood #fresh #cleaneats #wholefoods #eatgoodfeelgood #eatright #freshisbest #ediblegarden #kidshealth
Struggling to get veggies into the kids? . . Start here and start now! My ‘Lucky Dip Bolognaise Sauce’. . . This one pot contains carrots, zucchini, broccoli, cauliflower, mushrooms, leafy greens, tomato (passata), onion and garlic. 🥕 🥦 🍄 🍅 . . . Brown your minced meat of choice along with the garlic and onion, blend the vegetables in a processor and cook the sauce on low for about an hour for a deeply flavoured stew. . What vegetables? 😉 . . www.familyharvest.com.au . #healthy  #familymeals  #dinner  #homemade  #cleaneating  #healthyfood  #healthykids  #kidsinthekitchen  #instafood  #delicious  #foodie  #foodstagram  #foodblog  #food  #eatclean  #eatrealfood  #fresh  #cleaneats  #wholefoods  #eatgoodfeelgood  #eatright  #freshisbest  #ediblegarden  #kidshealth 
Coming up in our kitchen...
4/24 @ 5-6pm: Semester class (Ages 9-13)
4/29 @ 10-11am: Galaxy Donuts workshop (Ages 2-8 w/ caregiver)
4/29 @ 5-7pm: Steakhouse (Adult BYOB)
..
..
..
..
#TBKMiamiWest #Cooking #CookingClass #Miami #Adulting #BYOB #MiamiLife #MiamiEvents #MiamiKids #KidsInTheKitchen #KidsActivities #KidsCooking #Fun #ThingsToDoMiami #Baking
clovis®kids is here and it is INCREDIBLE. If you haven't joined the over 85 kids and who are already kickstarting their nutrition, you're missing out. We are building the future...literally. It's beautiful.
·
·
Head on over to http://facebook.com/theclovisculture and watch last week's ·LIVE Ask Me Anything #15 : "How eating fat can save your life!" Comment with #buychocolate or #buyvanilla and you'll receive a 30-serving bag of my Digest & Rest formula (use the hashtag of your preferred flavor), access to http://cloviskids.com, our kid macro calculator, kids approved foods list, and our exclusive online community on FB, & custom macros for yourself. And it's all just $97. It's $380 worth of stuff for $97.
·
·
All you have to do is comment on last week's #AskMeAnything with #buychocolate or #buyvanilla to jump in on this deal.
·
·
clovis®kids is perhaps the best thing I've ever done and the thing I'm most proud of. Our kids deserve this. Your family deserves this. So join us!
clovis®kids is here and it is INCREDIBLE. If you haven't joined the over 85 kids and who are already kickstarting their nutrition, you're missing out. We are building the future...literally. It's beautiful. · · Head on over to http://facebook.com/theclovisculture and watch last week's ·LIVE Ask Me Anything #15  : "How eating fat can save your life!" Comment with #buychocolate  or #buyvanilla  and you'll receive a 30-serving bag of my Digest & Rest formula (use the hashtag of your preferred flavor), access to http://cloviskids.com, our kid macro calculator, kids approved foods list, and our exclusive online community on FB, & custom macros for yourself. And it's all just $97. It's $380 worth of stuff for $97. · · All you have to do is comment on last week's #AskMeAnything  with #buychocolate  or #buyvanilla  to jump in on this deal. · · clovis®kids is perhaps the best thing I've ever done and the thing I'm most proud of. Our kids deserve this. Your family deserves this. So join us!
Pretty impressed with this #ikeahack my husband whipped up over the weekend!! Love the “real” learning towers but didn’t 💕 the price tag. DIY to the rescue to get my toddler more involved in the kitchen (and occupy him during meal prep!) #kidsinthekitchen #learningtower #diy #homesweethome #oldhomelove
Meatless Monday on Spring Reboot after a full day of clinics...so good👍💫....
.
🍠 Bake pierced sweet potato for 45 minutes...
.
🥦 🍄 While baking, sauté brocoli, mushrooms and any other veg you fancy...
.
🍳 In another pan fry an egg in Coconut oil. Trust me it’s not only a better oil to use but also tastes delicious with sweet potato... @clarence_court 🥚 Burford Brown here...look at that yolk! 😋...
.
👩‍🍳 Split baked sweet potato down the middle, add sautéed veg down the middle, top with egg...
.
🍃 Sprinkle herb and seasoning as desired...
.
🍅 Kiddos had white beans in tomato sauce- homemade and sugar free prepared earlier ...
.
.
.
#meatlessmonday #fantastic #burfordbrowns #eggtastic #eatmoreplants #eatmoregreens #sweetpotato #bvitamins #fibrefood #guthealth #brainhealth #nutrition #nutritionaltherapy #springreboot #nutrientdense #mondaymotivation #lessstress #keepitsimple #healthychoices #easyrecipe #healthylifestyle #balancedplate #healthandwellness #kidsinthekitchen
Meatless Monday on Spring Reboot after a full day of clinics...so good👍💫.... . 🍠 Bake pierced sweet potato for 45 minutes... . 🥦 🍄 While baking, sauté brocoli, mushrooms and any other veg you fancy... . 🍳 In another pan fry an egg in Coconut oil. Trust me it’s not only a better oil to use but also tastes delicious with sweet potato... @clarence_court 🥚 Burford Brown here...look at that yolk! 😋... . 👩‍🍳 Split baked sweet potato down the middle, add sautéed veg down the middle, top with egg... . 🍃 Sprinkle herb and seasoning as desired... . 🍅 Kiddos had white beans in tomato sauce- homemade and sugar free prepared earlier ... . . . #meatlessmonday  #fantastic  #burfordbrowns  #eggtastic  #eatmoreplants  #eatmoregreens  #sweetpotato  #bvitamins  #fibrefood  #guthealth  #brainhealth  #nutrition  #nutritionaltherapy  #springreboot  #nutrientdense  #mondaymotivation  #lessstress  #keepitsimple  #healthychoices  #easyrecipe  #healthylifestyle  #balancedplate  #healthandwellness  #kidsinthekitchen 
On the blog: Breakfast Crepes Your Way | You don't have to travel to Europe to indulge in delicious breakfast crepes! Make them at home in 20 minutes exactly to your tastes.⠀
.⠀
.⠀
.⠀
#breakfast #crepes #recipe #food #breakfastrecipe #foodblog #foodblogger #crepe #creperecipe #breakfastcrepe #quickbreakfast #blender #kidsinthekitchen #kitchen #cooking #customfood #foodyourway #fruit #nutella #peanutbutter #sweetbreakfast #breakfastcrepes
With ANZAC day tomorrow get in the spirit by baking a batch of Anzac bikkies. This is a great recipe for the kids to try, so get them busy in the kitchen. The recipe I use is one given to me by Scott's grandmother, Nana Morsch, which I've shared on our website, link to recipe in our bio. Happy baking 💚⠀
And most importantly take time to remember and acknowledge those who have represented our country in the past, present and future. We certainly live in the lucky country.
.
.
.
.
.
#kitchentotable #kitchentotableyamba #anzacbiscuits #anzacday #iconicbiscuit #ilovebaking #familyrecipe #biscuitrecipe #kidsinthekitchen
With ANZAC day tomorrow get in the spirit by baking a batch of Anzac bikkies. This is a great recipe for the kids to try, so get them busy in the kitchen. The recipe I use is one given to me by Scott's grandmother, Nana Morsch, which I've shared on our website, link to recipe in our bio. Happy baking 💚⠀ And most importantly take time to remember and acknowledge those who have represented our country in the past, present and future. We certainly live in the lucky country. . . . . . #kitchentotable  #kitchentotableyamba  #anzacbiscuits  #anzacday  #iconicbiscuit  #ilovebaking  #familyrecipe  #biscuitrecipe  #kidsinthekitchen 
Many of our studios have Mother’s Day Events & Classes coming up! Find your nearest studio & register while there’s still space! ❤️ #flourpower #mothersday #mom #momlife #gift #gifts #franchise #kidsinthekitchen #kidscooking #kids #cooking #kitchen #raleigh #cary #charlotte #hollysprings #huntersville #nc #apex #wakeforest #ballantyne #charlotteagenda #charlottenc #smallbusiness #shoplocal @flourpowercary @flourpowercharlotte @flourpowerhollysprings @flourpowernorthhills @visitnorthhills @parksidetowncommons
Many of our studios have Mother’s Day Events & Classes coming up! Find your nearest studio & register while there’s still space! ❤️ #flourpower  #mothersday  #mom  #momlife  #gift  #gifts  #franchise  #kidsinthekitchen  #kidscooking  #kids  #cooking  #kitchen  #raleigh  #cary  #charlotte  #hollysprings  #huntersville  #nc  #apex  #wakeforest  #ballantyne  #charlotteagenda  #charlottenc  #smallbusiness  #shoplocal  @flourpowercary @flourpowercharlotte @flourpowerhollysprings @flourpowernorthhills @visitnorthhills @parksidetowncommons
Pounding cabbage for the @sandorkraut  sauerkraut recipe is definitely a great kids job! #saurkraut #fermentation #food #kidsinthekitchen #cookingwithkids #homecooking
Day 20 of our #se7enatschool series. Make your own breakfast... Joy!!! A closer look at flowers and Monopoly... As one does!!!
.
.
.
#homeschool #kidsinthekitchen #science #botanyforkids #monopoly #monopolycapetown
He was dead serious about getting that onion skin off. I should have realized why before he bit it. 🤣🤣 His Face!! #kidsinthekitchen #boymom #startthemyoung #kidscooking #letthemhelp #itsmessy #helper #learning #learningbydoing #donteatthat #toolate
The Twins fav snack- ice cream! And with only 90 calories, low sugar and packed with protein, @halotopcreamery is the healthiest option. Kyleigh doesn’t tolerate dairy well so she loves the #dairyfree toasted coconut!  #kidsinthekitchen #healthysnacks #icecream #dairyfreeoptions #cauliflowerkitchen
#Repost @produceforkids with @get_repost
・・・
Happy World Book Day! 📚 My kids LOVE their @worldericcarle books and over the years we've created food art based on their favorite books (how cute is that caterpillar?!😍🐛) Swipe for inspiration! What books are your little ones currently reading? Comment below! (link in bio) https://www.produceforkids.com/6-kid-friendly-recipes-inspired-eric-carle-books/ #bookworm #bookday #booklover #ericcarle #funwithfood #funfoodforkids #foodisfun #realfood #toddlerfood #whatmykidseat #kidsinthekitchen #cookingwithkids #realfoodforkids #toddlerfoodideas
#Repost  @produceforkids with @get_repost ・・・ Happy World Book Day! 📚 My kids LOVE their @worldericcarle books and over the years we've created food art based on their favorite books (how cute is that caterpillar?!😍🐛) Swipe for inspiration! What books are your little ones currently reading? Comment below! (link in bio) https://www.produceforkids.com/6-kid-friendly-recipes-inspired-eric-carle-books/ #bookworm  #bookday  #booklover  #ericcarle  #funwithfood  #funfoodforkids  #foodisfun  #realfood  #toddlerfood  #whatmykidseat  #kidsinthekitchen  #cookingwithkids  #realfoodforkids  #toddlerfoodideas 
Someone found the meatballs from today's Comté shoot irresistible 🧀🤗🧀
.⠀
.⠀
.⠀
#meatballs #comte #thepowerofcheese #kidsinthekitchen #dibrunobros #foodstyling #foodphotography #instafood #instayum #foodstagram #foodie #eeeeeats #huffposttaste #eaterphilly #livetoeat #homecooking #fromscratch #workfromhome
Enjoying one of the many crepes that she made. Bonus yesterday: we spoke Portuguese during the entire class since all children registered knew Portuguese. It is a bonus for me, too. #togetherwecook #kidsinthekitchen #kidscancook #cookingwithkids #cookingclasses #alexandriacookingclasses #kidmade #handson #lifeskills #kitchenfun #kidchef #crepes #portugueseclasses #portuguese #proudofmyheritage #brazilianroots #cookinginportuguese
We had a blast making and eating crepes yesterday! We also made this Brazilian style limeade and one of the children made the connection: "My Grandma makes that! It is sooo good! I didn't know it is made with the skin, too!" #togetherwecook #kidsinthekitchen #kidscancook #cookingwithkids #cookingclasses #alexandriacookingclasses #kidmade #handson #lifeskills #kitchenfun #kidchef #limonadasuíça #brazilianlimeade #foodmemories #childhoodmemories
Last shot of our gorgeous pink hummus and I'll move on. 😋When you are cooking with your children, don't forget to let them taste the different ingredients along the process and ask for their opinion. It is fun and builds their confidence, too. #togetherwecook #kidsinthekitchen #kidscancook #cookingwithkids #cookingclasses #alexandriacookingclasses #kidmade #handson #lifeskills #kitchenfun #kidchefs #beets #beetroot #pinkhummus
So focused picking off rosemary leaves. It is so important for children to smell, touch, taste and become familiar with different ingredients. At Together We Cook, they do. #togetherwecook #kidsinthekitchen #kidscancook #cookingwithkids #cookingclasses #alexandriacookingclasses #kidmade #handson #lifeskills #kitchenfun #kidchefs #rosemary
Vegan carrot muffins were a hit!!! #kidsinthekitchen #teachthemhowtofish #chef #ihomeschool #homeschool #trinity_elite @kinglos79
Chopping It up with my business partner while we wait in this heat for our heath department inspection #grindtime #vegas #west #foodtruck #buyblack #blackexcellence #bosstalk #comingsoon #howdoyoueat
I just loved the excitement over beets last Friday morning as we prepared pink hummus: "Can I hold the beet? It looks like a radish but bigger!" I have spots for a drop-in class next Friday at 10am, contact me to sign-up. We'll be making fresh pasta and pesto! #togetherwecook #kidsinthekitchen #kidscancook #cookingwithkids #cookingclasses #alexandriacookingclasses #kidmade #handson #lifeskills #kitchenfun #kidchefs #beets
Happy World Book Day! 📚 My kids LOVE their @worldericcarle books and over the years we've created food art based on their favorite books (how cute is that caterpillar?!😍🐛) Swipe for inspiration! What books are your little ones currently reading? Comment below! (link in bio) https://www.produceforkids.com/6-kid-friendly-recipes-inspired-eric-carle-books/ #bookworm #bookday #booklover #ericcarle #funwithfood #funfoodforkids #foodisfun #realfood #toddlerfood #whatmykidseat #kidsinthekitchen #cookingwithkids #realfoodforkids #toddlerfoodideas
Happy World Book Day! 📚 My kids LOVE their @worldericcarle books and over the years we've created food art based on their favorite books (how cute is that caterpillar?!😍🐛) Swipe for inspiration! What books are your little ones currently reading? Comment below! (link in bio) https://www.produceforkids.com/6-kid-friendly-recipes-inspired-eric-carle-books/ #bookworm  #bookday  #booklover  #ericcarle  #funwithfood  #funfoodforkids  #foodisfun  #realfood  #toddlerfood  #whatmykidseat  #kidsinthekitchen  #cookingwithkids  #realfoodforkids  #toddlerfoodideas 
You have the key. Depsite what others tell you about the various things "holding you back" from having the healthy life you want, there is actually NOTHING keeping you from having it.
·
·
Sure there may be challenges, but they aren't dead ends. You have the power to completely change your life - it's just up to you to do it.
·
·
Let's start. You've got this.
You have the key. Depsite what others tell you about the various things "holding you back" from having the healthy life you want, there is actually NOTHING keeping you from having it. · · Sure there may be challenges, but they aren't dead ends. You have the power to completely change your life - it's just up to you to do it. · · Let's start. You've got this.
Mamma vogliamo fare i brownies. Mamma ci fai preparare i brownies? Mamma possiamo fare i brownies? Mamma quando possiamo fare i brownies?
Alla fine le ho lasciate sole in cucina a preparare i brownies. Erano buoni. 😉
------------------------- #coffee4mom #c4mincucina #brownies #browniesfattiincasa #swissblogger #swissfamily #myswisscolors #myswitzerland #homemade #fattoincasa #kidsinthekitchen #brownieslover #ig_switzerland #ig_svizzera #paroladimamma #notonlymama #mammadi4 #instamamme #swissmom #swissfood #infinity_coffeebreak
#infinity_foodlover_ #selbstgebacken #fattoincasa #momof4 #vitadamamma #mammadi4 #passionecucina #swissalps
Mamma vogliamo fare i brownies. Mamma ci fai preparare i brownies? Mamma possiamo fare i brownies? Mamma quando possiamo fare i brownies? Alla fine le ho lasciate sole in cucina a preparare i brownies. Erano buoni. 😉 ------------------------- #coffee4mom  #c4mincucina  #brownies  #browniesfattiincasa  #swissblogger  #swissfamily  #myswisscolors  #myswitzerland  #homemade  #fattoincasa  #kidsinthekitchen  #brownieslover  #ig_switzerland  #ig_svizzera  #paroladimamma  #notonlymama  #mammadi4  #instamamme  #swissmom  #swissfood  #infinity_coffeebreak  #infinity_foodlover_  #selbstgebacken  #fattoincasa  #momof4  #vitadamamma  #mammadi4  #passionecucina  #swissalps 
Ode to the tomato. Tomatoes contain lutein and lycopene, which can be good for your eyes and skin. Cooking tomatoes can actually boost key nutrient availability. . .
. . . 
Buy your paperback or eBook today!
.
🇺🇸🇨🇦🇬🇧🇮🇪 🇮🇳 ‎. ‎. ‎. ‎. ‎. . . . .. . . ‎www.amazon.com/d/1775114708 USD $11.95
www.amazon.ca/d/1775114708 CDN $15.09
www.amazon.co.uk/d/1775114708 GBP 8.75
www.amazon.in/d/1775114708 Rs 839
.
🇪🇺🇦🇺🇳🇿🇲🇽🇧🇷🇵🇭🇿🇦
.
www.bookdepository.com/d/9781775114703
EUR 9.80  AUS $15.35  Free Shipping. .
.
.
.
.
.
.
.
.
.
.
.
.
.
#plantbased #wholefoods #nutrition #childrensbooks #kidsbooks #littlechefs #nutritionist #spaghetti #tomato #holisticnutrition #kidsnutrition #preschool #foodliteracy #tomatosauce #plantpower #tomatoes #farmersmarket #optimumnutrition #veggies #organicfarming #kidsinthekitchen #vegan #sauce #kindergarten #healthykids #eatplants #nurseryrhymes #littlereaders #montessori
Ode to the tomato. Tomatoes contain lutein and lycopene, which can be good for your eyes and skin. Cooking tomatoes can actually boost key nutrient availability. . . . . . Buy your paperback or eBook today! . 🇺🇸🇨🇦🇬🇧🇮🇪 🇮🇳 ‎. ‎. ‎. ‎. ‎. . . . .. . . ‎www.amazon.com/d/1775114708 USD $11.95 www.amazon.ca/d/1775114708 CDN $15.09 www.amazon.co.uk/d/1775114708 GBP 8.75 www.amazon.in/d/1775114708 Rs 839 . 🇪🇺🇦🇺🇳🇿🇲🇽🇧🇷🇵🇭🇿🇦 . www.bookdepository.com/d/9781775114703 EUR 9.80 AUS $15.35 Free Shipping. . . . . . . . . . . . . . . #plantbased  #wholefoods  #nutrition  #childrensbooks  #kidsbooks  #littlechefs  #nutritionist  #spaghetti  #tomato  #holisticnutrition  #kidsnutrition  #preschool  #foodliteracy  #tomatosauce  #plantpower  #tomatoes  #farmersmarket  #optimumnutrition  #veggies  #organicfarming  #kidsinthekitchen  #vegan  #sauce  #kindergarten  #healthykids  #eatplants  #nurseryrhymes  #littlereaders  #montessori 
Happy World Book Day! 🌏📚 We are celebrating by reading Callaloo!!! Callaloo books feature a cast of multi-cultural characters, and engage children through fun and dynamic stories! Their cultural literacy program features books, online content, live performances, and workshops! Check them out at www.callalookids.com @callalookidsofficial
Happy World Book Day! 🌏📚 We are celebrating by reading Callaloo!!! Callaloo books feature a cast of multi-cultural characters, and engage children through fun and dynamic stories! Their cultural literacy program features books, online content, live performances, and workshops! Check them out at www.callalookids.com @callalookidsofficial
Frozen banana-pops are DELICIOUS and so much fun to decorate with all your favorite toppings! Check out my story today for the recipe 💕
Frozen banana-pops are DELICIOUS and so much fun to decorate with all your favorite toppings! Check out my story today for the recipe 💕
My kid is not into smoothies lately. I kept trying different variations because smoothies are just a fantastic way to pack in a bunch of nutrients picky kids might not eat regularly. But still, no go.
.
That is, until I remembered the popsicle molds I bought last summer! Apparently a smoothie in frozen form is not only acceptable, but the best thing ever!
.
This combo was mango, strawberry, grass-fed collagen powder for protein, and coconut oil and milk for brain-building fats. Do your kids like smoothies?
My kid is not into smoothies lately. I kept trying different variations because smoothies are just a fantastic way to pack in a bunch of nutrients picky kids might not eat regularly. But still, no go. . That is, until I remembered the popsicle molds I bought last summer! Apparently a smoothie in frozen form is not only acceptable, but the best thing ever! . This combo was mango, strawberry, grass-fed collagen powder for protein, and coconut oil and milk for brain-building fats. Do your kids like smoothies?
Laat ons zeggen dat we weer een kookproject hebben 😉
Na het #jommekeswereldkookboek zijn we over deze heel enthousiast!
.
.
.
#keukenkaataandekook
#uitgeverijloopvis 
#lezenenkoken
#readingandcooking
#whatmoredoyouneed 
#ourfavorite
#activities #withkids 
#kidsinthekitchen 
#cookbook
Join us for a Kid's Tour of Italy THIS Saturday, April 28th at 1:30 pm! Sign up online at https://www.ucook.cooking/registration/?action=evrplusegister&event_id=212! 🍝 #ucook #ucookentertainingcookingschool #entertaining #entertainment #cooking #cookingclass #kidscooking #kidsinthekitchen #tourofitaly #italian #italianfood #yum
Every day counts. Every smile counts! Fill those bellies! ❤️❤️
.
.
.
.
.
#momofboys #momof5 #feedmeplease  #isitlunchyet #alwayshungry #snacktime #roughhousing #bananas #chocolatesauce #Cookingwithboys #twins #sons #kitchentime #kidsinthekitchen
Children’s brains are like sponges and they want so badly to emulate every move you make. Help them make good choices by modeling healthy eating and lifestyle behaviors: set regular bedtimes, get enough sleep, get regular exercise (even just walking is fine!), drink lots of water, and make sure you consome three balanced meals and have nutritious snacks on-hand for in-between meals as well. #healthyeating#lifestylebehaviors#regularexercise#eatinghabits#healthysnack #healthyeating #freshproduce #kidseatinghabits#foodcraft #cookingwithkids #kidsinthekitchen #kidapproved  #kidfriendly #kidsfood #kidsfoodideas #kidfoodcollective #kidsmeal #kidsmeals #kidseating #kidscoloring #foodart #foodfeed #kidsfoodideas #eatyourveggies #eatyourvegetables #eatyourvitamins #eatyourfruits #eatyourfruit #eatyourfruitsandveggies
Children’s brains are like sponges and they want so badly to emulate every move you make. Help them make good choices by modeling healthy eating and lifestyle behaviors: set regular bedtimes, get enough sleep, get regular exercise (even just walking is fine!), drink lots of water, and make sure you consome three balanced meals and have nutritious snacks on-hand for in-between meals as well. #healthyeating #lifestylebehaviors #regularexercise #eatinghabits #healthysnack  #healthyeating  #freshproduce  #kidseatinghabits #foodcraft  #cookingwithkids  #kidsinthekitchen  #kidapproved  #kidfriendly  #kidsfood  #kidsfoodideas  #kidfoodcollective  #kidsmeal  #kidsmeals  #kidseating  #kidscoloring  #foodart  #foodfeed  #kidsfoodideas  #eatyourveggies  #eatyourvegetables  #eatyourvitamins  #eatyourfruits  #eatyourfruit  #eatyourfruitsandveggies 
Just a couple of mini bakers talking on their “phones”. We’re making flourless peanut butter banana muffins from the detoxinista website 🧡 Second double batch in three days and I’m hoping more make it into the freezer this time! Trying to stock up on food for when the baby is born!  Of course we have have to eat in the meantime...and that’s what happened to most of the last batch!  We aren’t gluten-free or Paleo or anything but I love this recipe because it’s high-protein and delicious! #postpartum #baking #flourless #muffins #kidsinthekitchen
Just a couple of mini bakers talking on their “phones”. We’re making flourless peanut butter banana muffins from the detoxinista website 🧡 Second double batch in three days and I’m hoping more make it into the freezer this time! Trying to stock up on food for when the baby is born! Of course we have have to eat in the meantime...and that’s what happened to most of the last batch! We aren’t gluten-free or Paleo or anything but I love this recipe because it’s high-protein and delicious! #postpartum  #baking  #flourless  #muffins  #kidsinthekitchen 
It's my birthday today 🎂 and I've come to the realization that it's just rubbish without my little family around me. 'Me time' just doesn't feel right on a day that I want to spend with the people I love. Becoming a parent has redefined a lot of things in life (but whether I'm always ready to admit/accept that is a different matter 😅) Dad and The Boss baked me a vegan & gluten free chocolate brownie cake full of vegan smarties (sent to me in a birthday care package from my best friend @resteward back in the UK). It was tasty! and of course she had to have a well deserved piece before bed 😏 #terribletwos #2yearsold #dessert #birthdaycake #kidsinthekitchen
It's my birthday today 🎂 and I've come to the realization that it's just rubbish without my little family around me. 'Me time' just doesn't feel right on a day that I want to spend with the people I love. Becoming a parent has redefined a lot of things in life (but whether I'm always ready to admit/accept that is a different matter 😅) Dad and The Boss baked me a vegan & gluten free chocolate brownie cake full of vegan smarties (sent to me in a birthday care package from my best friend @resteward back in the UK). It was tasty! and of course she had to have a well deserved piece before bed 😏 #terribletwos  #2yearsold  #dessert  #birthdaycake  #kidsinthekitchen 
Confession of an #entomophagy ‘nerd’. Yes we like to play with our food and enjoy the occasional spot of #insectart
Confession of an #entomophagy  ‘nerd’. Yes we like to play with our food and enjoy the occasional spot of #insectart 
Someone has advanced to a sharp knife. She wanted to help make the salad and I just didn't think those kids knives were going to work well. She was much more successful and careful with the little knife.  #lifeat4 #homeschoollunch #kidsinthekitchen
Someone has advanced to a sharp knife. She wanted to help make the salad and I just didn't think those kids knives were going to work well. She was much more successful and careful with the little knife. #lifeat4  #homeschoollunch  #kidsinthekitchen 
Check us out out @henrybearspark. Such a cute display next to our friends @nyiscream. #kidsinthekitchen #shoplocal
Can't I just press a button and have dinner ready tonight?! 😊🌭🌯🥙🍲🥗🍜🍛#momlife #adultingishard #parenthood #dinnertonight #whatsfordinner #mealplanning
.
.
#whatmykideats #slowcooker #pressurecooker #instantpot #takeout #mealprep #kidsinthekitchen
As it's #motivationmonday, we here at Little Chefs HQ want to remind you all to "Be a Pineapple!!!".... Raise your heads high and make sure your crowns are gleaming! Happiness starts from within.

#littlechefshq #littlechefs #cookingtogether #cheflife #instachef #kidscooking #kidsinthekitchen #beapineapple #wearacrown #besweet
Kidchup on everythang! Speedy tortilla pizzas save my ass on the regular and looks like I’m not the only one, they’re also a great way to get loads of veg into one meal with minimal fuss. Up the participation levels by chucking toppings in a bowl and letting them control their pizza destiny 😂👌🏻. Thanks for the share @thepelicanandtherose 💕
.
.
.
.
.
.
#feedfeed #huffpostetaste #myopenkitchen #kidfood #easymeals #kidsinthekitchen #vscofood #f52grams #cookingwithkids #toddlerfood #foodies #recipe #littlechef #homemade #kidchup #foodforkids #familyfood
Kidchup on everythang! Speedy tortilla pizzas save my ass on the regular and looks like I’m not the only one, they’re also a great way to get loads of veg into one meal with minimal fuss. Up the participation levels by chucking toppings in a bowl and letting them control their pizza destiny 😂👌🏻. Thanks for the share @thepelicanandtherose 💕 . . . . . . #feedfeed  #huffpostetaste  #myopenkitchen  #kidfood  #easymeals  #kidsinthekitchen  #vscofood  #f52grams  #cookingwithkids  #toddlerfood  #foodies  #recipe  #littlechef  #homemade  #kidchup  #foodforkids  #familyfood 
What do red wine, peanut butter, lemon grass, Nutella and bacon have in common? They all ended up in the same sauce.🤢 Chopped 2018. Awaiting the decision of the judges.🏅#DontLookTooCompetitiveToMe 🔪 #bestfriends #kidsinthekitchen #sundaydinner #chopped  #choppedjunior #blindtasting #secretsauce #cheflife #chef #nutella #lemongrass #bacon #cookingwithlove #cookingwithwine #redwine
Your little baker’s creations will be extra sweet when they’re wearing our Ruffled Cupcake Apron Set! We’re only sad it doesn’t come in adult sizes. 🍭🍦🍩
-
-
-
-
#sassafrasstore #littlechef #kidsapron #cupcakeapron #littlebaker #kidsbaking #kidscooking #kidsinthekitchen
@iconic_concierge Thank you for including me in the new edition of Iconic Concierge Vancouver Magazine! 📷 @toddduncanstudios 
Link in bio. 
#yvr #vancouver #vancity #lifestyle #luxurious #iconicconciergemagazine #conciergevancouver #lifestylemagazine
Snack time whilst I pull together an unplanned lasagna with Turkey mince that needed cooking for my son's tea. Homemade hummus, carrots and avocado tortilla chips. Keeping his hunger at bay #hungrychild .
.
#simplefood #familyfood #handingdownourloveoffood #cookingforkids #homecooking #cookingfromscratch #foodie #realfamilyfood #cookingwithkids #getbackinthekitchen #realfood #healthyliving #peasanddumplings #hk #uk #foodaventure #kidsinthekitchen #makeitdelicious #kidsfood #foodforallthefamily #lovewhatyoueat#foodstagram #yougottoeatthis #foodfeed #foodloversunite #foodiegram
Snack time whilst I pull together an unplanned lasagna with Turkey mince that needed cooking for my son's tea. Homemade hummus, carrots and avocado tortilla chips. Keeping his hunger at bay #hungrychild  . . #simplefood  #familyfood  #handingdownourloveoffood  #cookingforkids  #homecooking  #cookingfromscratch  #foodie  #realfamilyfood  #cookingwithkids  #getbackinthekitchen  #realfood  #healthyliving  #peasanddumplings  #hk  #uk  #foodaventure  #kidsinthekitchen  #makeitdelicious  #kidsfood  #foodforallthefamily  #lovewhatyoueat #foodstagram  #yougottoeatthis  #foodfeed  #foodloversunite  #foodiegram 
The boy child is always wanting to get involved in cooking. So today he made Thai chicken curry #kidscooking #juniormasterchef #lifeskills #kidsinthekitchen
Kitchen work with Aria this morning. Then looooottttssss of kitchen clean up work. I have to remind myself that it’s all about the process, not about the mess.
.
.
.
.
.
.
.
.
.
.
#montessori #montessoriathome #montessoripracticallife #montessoriparenting #kidsinthekitchen #cookingwithkids
I get asked all the time about whether or not my formulas are safe for children. Here's the thing: my powders are designed for humans. ALL humans. That, of course, includes children.
·
·
I have clients who literally give their toddlers Digest & Rest in a bottle. It's the perfect source of nutrients and helps keep them balanced and healthy. It's completely safe and I highly recommend it as a nutrient-dense source for your kids.
·
·
Start your kids on the right track. Digest & Rest comes in two flavors: vanilla & cacao. Take your pick! http://clovis.store ::link in bio::
I get asked all the time about whether or not my formulas are safe for children. Here's the thing: my powders are designed for humans. ALL humans. That, of course, includes children. · · I have clients who literally give their toddlers Digest & Rest in a bottle. It's the perfect source of nutrients and helps keep them balanced and healthy. It's completely safe and I highly recommend it as a nutrient-dense source for your kids. · · Start your kids on the right track. Digest & Rest comes in two flavors: vanilla & cacao. Take your pick! http://clovis.store ::link in bio::
Sneaky Mom Alert 🚨😄 My kiddos aren’t the biggest fans of beets but they gobbled them up in this dip! Puréeing veggies into fun and colorful dips is a great way to sneak some green (or pink for this matter!) into your kiddos diets—your littles will think you whipped up a fun colored spread while you’ll know it’s packed with the veggies they might not eat when they’re whole. Your secret is safe with us 🤫😉
Thanks to @heather_kidskitchen for sharing this super tasty dip 🤗
Slightly modified b/c I was feeling creative ☺️
Roasted Beet & 🥑 Dip:
•Roast two peeled beets with EVOO and salt for about 30-40 min at 400 until soft. •Blend beets with two ripe avocados, juice of 1 lime and enough EVOO to get the blender going. •Season to taste with salt & pepper and sprinkle some chives
•Enjoy with cut up veggies 🥕🥒🥦or whole grain crackers (or maybe as a spread in a sandwich 😋)
•
•
•
•
•
•
#eatyourveggies #healthy #snack #momchef #njmom #momlife #cookingwithkids #kidsinthekitchen #toddlerapproved #kidapproved #toddlerfood #foodie #foodette #imsomartha #heatherkidskitchen #veggiebudsclub #target #magnolia #veggies #vegetarian #vegan #healthyeats #beet #avocado #dip #forkyeah #eeeeeats #huffposttaste #f52grams #mywilliamssonoma
Sneaky Mom Alert 🚨😄 My kiddos aren’t the biggest fans of beets but they gobbled them up in this dip! Puréeing veggies into fun and colorful dips is a great way to sneak some green (or pink for this matter!) into your kiddos diets—your littles will think you whipped up a fun colored spread while you’ll know it’s packed with the veggies they might not eat when they’re whole. Your secret is safe with us 🤫😉 Thanks to @heather_kidskitchen for sharing this super tasty dip 🤗 Slightly modified b/c I was feeling creative ☺️ Roasted Beet & 🥑 Dip: •Roast two peeled beets with EVOO and salt for about 30-40 min at 400 until soft. •Blend beets with two ripe avocados, juice of 1 lime and enough EVOO to get the blender going. •Season to taste with salt & pepper and sprinkle some chives •Enjoy with cut up veggies 🥕🥒🥦or whole grain crackers (or maybe as a spread in a sandwich 😋) • • • • • • #eatyourveggies  #healthy  #snack  #momchef  #njmom  #momlife  #cookingwithkids  #kidsinthekitchen  #toddlerapproved  #kidapproved  #toddlerfood  #foodie  #foodette  #imsomartha  #heatherkidskitchen  #veggiebudsclub  #target  #magnolia  #veggies  #vegetarian  #vegan  #healthyeats  #beet  #avocado  #dip  #forkyeah  #eeeeeats  #huffposttaste  #f52grams  #mywilliamssonoma 
CORN WEEK:  Just like other plants, there are several varieties of corn available. Field corn is a crop grown, irrigated and harvested in rows to be used like other grains as fuel, animal feed and common ingredients in our foods.  While it has many purposes, this fascinating crop doesn't end up as sweet corn on our plates.  Stay tuned to learn more about corn and its value to Americans this week.
.
.
.
.
.
.
#corn #ag #thankafarmer #kidsinthekitchen #ohwowyes #fieldtofork #educateyourself #farmers
CORN WEEK: Just like other plants, there are several varieties of corn available. Field corn is a crop grown, irrigated and harvested in rows to be used like other grains as fuel, animal feed and common ingredients in our foods. While it has many purposes, this fascinating crop doesn't end up as sweet corn on our plates. Stay tuned to learn more about corn and its value to Americans this week. . . . . . . #corn  #ag  #thankafarmer  #kidsinthekitchen  #ohwowyes  #fieldtofork  #educateyourself  #farmers 
Ice-cube trays are fantastic for making fruit more fun for fussy eaters - we usually use ours to create fruit filled ice-cubes, but today we used it to whip up a batch of heart shaped strawberry frozen yogurt bites! 
#parents #parenting #kids #kidshealth #childhealth #kidsnutrition #childnutrition #nutrition #healthykids #healthychildren #funfood #fruit #naturalyoghurt #pickyeater #fussyeater #fussyeaters #fussyeating #familyhealth #healthyfamily #kidsinthekitchen #frozenyogurt #healthysnack #healthyeating #healthyfood #strawberries #parentingtips #parentblogger
Ice-cube trays are fantastic for making fruit more fun for fussy eaters - we usually use ours to create fruit filled ice-cubes, but today we used it to whip up a batch of heart shaped strawberry frozen yogurt bites! #parents  #parenting  #kids  #kidshealth  #childhealth  #kidsnutrition  #childnutrition  #nutrition  #healthykids  #healthychildren  #funfood  #fruit  #naturalyoghurt  #pickyeater  #fussyeater  #fussyeaters  #fussyeating  #familyhealth  #healthyfamily  #kidsinthekitchen  #frozenyogurt  #healthysnack  #healthyeating  #healthyfood  #strawberries  #parentingtips  #parentblogger 
Afternoon 😀 My daughter made fruit scones at school today, so it's cream teas all round! 😋 Hope you're having a marvellous Monday x

#scones #strawberryjam #clottedcream #creamtea #kidsinthekitchen #delicious #yummy
Chocolate Fudge Cake! 🍰🍫🍰🎂 Recipe below 👇👇👇 So my brother in law @matelowbear completely sold me out yesterday. I'd had a night away with my mum and sister's on a spa break Saturday and as a result there were no baked goods to speak of when he visited yesterday. So he decided to shame me via Instagram post! I'm one to fight fire with chocolate  so here's what greeted him today. Chocolate Fudge cake with nutella drizzle! I'm a good sister in law though so we did share.
You'll need an 8" deep cake tin, well greased or lined with baking paper.
Mix 80g cocoa powder with about 80ml boiling water in a mug.
Combine 220g caster sugar with 200g butter. Add 4 eggs and the cocoa mixture and mix till smooth. Stir in 220g self raising flour and teaspoon baking powder until just combined.
Pour into the cake tin and bake at 160°C for about 40 minutes or until a knife inserted into the centre comes out clean.
Once cool slice horizontally and spread the bottom half with nutella. 
To make the buttercream mix 100g butter with 200g icing sugar until smooth. Stir in 100g melted chocolate until fully combined.
Smooth or pipe the buttercream on top of the nutella on the bottom half. Sandwich with the top layer. Drizzle nutella over the top and add swirls of buttercream along the edges. Top with little chunks of fudge. 
If you need anymore info please let me know 😊

#bakingwithkids #kidsinthekitchen #instabaking #instatoddler #messyplay #parentblogger #gbbo #pbloggersuk #pbloggers #bakingblog #mumsnetparents #cookingwithkids #eyfs #earlyyears #chocolatecake #nutella
Chocolate Fudge Cake! 🍰🍫🍰🎂 Recipe below 👇👇👇 So my brother in law @matelowbear completely sold me out yesterday. I'd had a night away with my mum and sister's on a spa break Saturday and as a result there were no baked goods to speak of when he visited yesterday. So he decided to shame me via Instagram post! I'm one to fight fire with chocolate so here's what greeted him today. Chocolate Fudge cake with nutella drizzle! I'm a good sister in law though so we did share. You'll need an 8" deep cake tin, well greased or lined with baking paper. Mix 80g cocoa powder with about 80ml boiling water in a mug. Combine 220g caster sugar with 200g butter. Add 4 eggs and the cocoa mixture and mix till smooth. Stir in 220g self raising flour and teaspoon baking powder until just combined. Pour into the cake tin and bake at 160°C for about 40 minutes or until a knife inserted into the centre comes out clean. Once cool slice horizontally and spread the bottom half with nutella. To make the buttercream mix 100g butter with 200g icing sugar until smooth. Stir in 100g melted chocolate until fully combined. Smooth or pipe the buttercream on top of the nutella on the bottom half. Sandwich with the top layer. Drizzle nutella over the top and add swirls of buttercream along the edges. Top with little chunks of fudge. If you need anymore info please let me know 😊 #bakingwithkids  #kidsinthekitchen  #instabaking  #instatoddler  #messyplay  #parentblogger  #gbbo  #pbloggersuk  #pbloggers  #bakingblog  #mumsnetparents  #cookingwithkids  #eyfs  #earlyyears  #chocolatecake  #nutella 
#Repost @your.family.dietitian
・・・
Have you made our banana oat biscuits? If not, you need to try them, these are hands down my go to biscuits- the perfect way to use up excess bananas, ever so easy and tasty. 👆 are a date & walnut version .
🍬 Sweetened with fruit.
🍂 Good source of fibre.
❤ Source of omega 3.
❄ Freezer friendly.
😊 Nice and easy.
❌ Dairy or eggs ..
INGREDIENTS: - 2 bananas mashed.
- 1/2 cup dates, diced (or any dried fruit)
- 2 cups oats.
- 2 tblsp oil i.e. light flavoured extra virgin olive oil/sunflower/rice bran etc.
- 2 tblsp wholemeal SR flour.
- 1/3 cup walnuts, diced finely suitable for mini mouths.
.
METHOD: 
1. Pre-heat oven to 180 degrees C & grease/line biscuit tray.

2. In a large bowl combine all ingredients & then shape into balls, place on baking tray & lightly press with fingers. Bake for 10- 15 minutes or until golden.
🍌
🍌
🍌
🍌
🍌
🍌
#biscuits #dairyfree #eggfree #dairyallergy #cmpi #eggallergy #dairyfree #recipesforkids #easyrecipe #allergyfriendly #fingerfood  #toddlerfood #snackfood #snackideas #bananarecipe #kidsfood #kidsinthekitchen #lunchboxideas #health #yum #instamum #instafood #instayum #goodeats #foodstagram #dietitian #apd #nutritionist
#Repost  @your.family.dietitian ・・・ Have you made our banana oat biscuits? If not, you need to try them, these are hands down my go to biscuits- the perfect way to use up excess bananas, ever so easy and tasty. 👆 are a date & walnut version . 🍬 Sweetened with fruit. 🍂 Good source of fibre. ❤ Source of omega 3. ❄ Freezer friendly. 😊 Nice and easy. ❌ Dairy or eggs .. INGREDIENTS: - 2 bananas mashed. - 1/2 cup dates, diced (or any dried fruit) - 2 cups oats. - 2 tblsp oil i.e. light flavoured extra virgin olive oil/sunflower/rice bran etc. - 2 tblsp wholemeal SR flour. - 1/3 cup walnuts, diced finely suitable for mini mouths. . METHOD: 1. Pre-heat oven to 180 degrees C & grease/line biscuit tray. 2. In a large bowl combine all ingredients & then shape into balls, place on baking tray & lightly press with fingers. Bake for 10- 15 minutes or until golden. 🍌 🍌 🍌 🍌 🍌 🍌 #biscuits  #dairyfree  #eggfree  #dairyallergy  #cmpi  #eggallergy  #dairyfree  #recipesforkids  #easyrecipe  #allergyfriendly  #fingerfood  #toddlerfood  #snackfood  #snackideas  #bananarecipe  #kidsfood  #kidsinthekitchen  #lunchboxideas  #health  #yum  #instamum  #instafood  #instayum  #goodeats  #foodstagram  #dietitian  #apd  #nutritionist