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Eu nunca vi algo selvagem ter pena de si mesmo, um pássaro cairá morto de um galho sem jamais ter sentido pena de si mesmo.
#Bjj #vpbjj  #AtosCariacica #Irmandade #SamuraiHurra #Vini7 #BlueBelt #KiaKaha #Oss
Sabe que é mais gratificante na vida...você ver criança nascer...e anos passar ela virar seu aluno...considero como meu sobrinho e hoje dividir mesmo tatame que você,me faz querer sempre evoluir trabalhar duro como todos meus alunos também me deixa muito orgulhoso são história e assim que nos deixa mais motivado com vontade de vencer,evoluir oss🥋🥋🥋
@judostudio-c
#judojiujitsu
#kiakaha 
#judoevida
Sabe que é mais gratificante na vida...você ver criança nascer...e anos passar ela virar seu aluno...considero como meu sobrinho e hoje dividir mesmo tatame que você,me faz querer sempre evoluir trabalhar duro como todos meus alunos também me deixa muito orgulhoso são história e assim que nos deixa mais motivado com vontade de vencer,evoluir oss🥋🥋🥋 @judostudio-c #judojiujitsu  #kiakaha  #judoevida 
After some awesome bjj drill come home to a delicious post workout protein shake for recovery.  Yum yum #mma #jujitsu #kiakaha #1stphormlegionnaire
Mat Pilates - did you know we have Mat Pilates classes at Kia Kaha Studios? These classes are designed for all ages and is perfect for those that want to learn the foundations of Pilates, are just back into fitness, recovering from an injury or just want to gain a better understanding of how to use their body. Not quite confident to take a Reformer class yet? Try our mat-based Pilates session and build yourself up to it. 😉
Also, be sure to check our 30 DAY CHALLENGE starting on the 18th of June! More info on our website! Happy Thursday! 💚
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📷 @jasonheidrichphotography 💁🏻‍♀️ @laurenfilerfit .
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#kiakaha #kiakahaway #kiakahayoga #kiakahacardio #kiakahapilates #kiakahastudios #matpilates #matpilatesstudio #pilatesfoundations #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #lovepilates #pilatesauckland #pilatestakapuna #pilateschallenge #coreworkout #groupfitness #ilovetakapuna #takapunabeach #takapuna #aucklandcity #aucklandfitness #auckland
Mat Pilates - did you know we have Mat Pilates classes at Kia Kaha Studios? These classes are designed for all ages and is perfect for those that want to learn the foundations of Pilates, are just back into fitness, recovering from an injury or just want to gain a better understanding of how to use their body. Not quite confident to take a Reformer class yet? Try our mat-based Pilates session and build yourself up to it. 😉 Also, be sure to check our 30 DAY CHALLENGE starting on the 18th of June! More info on our website! Happy Thursday! 💚 . . 📷 @jasonheidrichphotography 💁🏻‍♀️ @laurenfilerfit . . #kiakaha  #kiakahaway  #kiakahayoga  #kiakahacardio  #kiakahapilates  #kiakahastudios  #matpilates  #matpilatesstudio  #pilatesfoundations  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateseveryday  #lovepilates  #pilatesauckland  #pilatestakapuna  #pilateschallenge  #coreworkout  #groupfitness  #ilovetakapuna  #takapunabeach  #takapuna  #aucklandcity  #aucklandfitness  #auckland 
A partir do dia 29/05 semana do  desafio!  E você não vai ficar de fora dessa. #vempraplanet #familiaplanetsport #desafio  #superação #determinação #foco #coach #personal #kiakaha #somostodoskvra💀 #educaçãofísicaporamor
Next stop #lesmillslive #lesmillsliveorlando 🇺🇸✈️#lesmillslive2018 . 
BODYPUMP™🎽🔥
More strength, more tone
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BODYCOMBAT™💪👊 More power,  more intensity
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⬅My greatness➡ hacerlo por amor, hacerlo con pasión ... 🔝🔝🔝 Let's Go que Let's Go 👊✋... Fe en Dios, Fe en su tiempo 💜💚 #lesmills #bodycombat  #bodypump #reebok #polarglobal #polara360 #polarlesmills #kiakaha #ufc #mma #wwf #bemorehuman #yosoylesmills #lideraelcambio #mygreatness #migrandeza #instagood #tbt #like4like #followme #selfie #instalike @lesmillstribe @reebok @rachael_newsham @erinmaw @caley.jack @natalie.blair @kyliegatesfitness @renevogel26 @marlonwoods_  @maya_bee_fit @reagankang @peirooscar 💪💜💚👊
Next stop #lesmillslive  #lesmillsliveorlando  🇺🇸✈️#lesmillslive2018  . BODYPUMP™🎽🔥 More strength, more tone . BODYCOMBAT™💪👊 More power,  more intensity . ⬅My greatness➡ hacerlo por amor, hacerlo con pasión ... 🔝🔝🔝 Let's Go que Let's Go 👊✋... Fe en Dios, Fe en su tiempo 💜💚 #lesmills  #bodycombat   #bodypump  #reebok  #polarglobal  #polara360  #polarlesmills  #kiakaha  #ufc  #mma  #wwf  #bemorehuman  #yosoylesmills  #lideraelcambio  #mygreatness  #migrandeza  #instagood  #tbt  #like4like  #followme  #selfie  #instalike  @lesmillstribe @reebok @rachael_newsham @erinmaw @caley.jack @natalie.blair @kyliegatesfitness @renevogel26 @marlonwoods_ @maya_bee_fit @reagankang @peirooscar 💪💜💚👊
Sabe o que é o Sleep Low? É uma estratégia nutricional para melhora de performance em atletas de endurance. Entre em nosso blog (novinho em folha) pra acessar esse e outros conteúdos semanais feitos pra você, guerreiro!
Link na BIO 
#nutrindoatletas #nutricaoesportiva #kiakaha #vempratribo #nutricaoeciencia
Every KEEP bracelet tells a story! What’s yours? #keepcollectivedesigner #keepcollective #staystrong #kiakaha
Congratulations @davidtrubridge @wakanineatx @icff_nyc 🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿
#ArtistryfromNature
#NZDesingertofollow
#iCFF2018 top 9
#Awesome
#kiakaha
#Original 
http://www.architectmagazine.com/technology/products/nine-top-picks-from-icff-2018_o
Happy Hump day!! LM BodyPump 97 30min & LM BodyCombat 64 15min Track 3-5!

Extra add on bonus today 🤗
SPELL YOUR NAME: 
C 30 Squats
O 40 jumping jacks
U 1min wall sit
R 15 push ups
T 15 squats 
N 1min plank
E 1min wall sit
Y 20 push ups 
#bonusworkout #lesmills #cardio #coreworkout #strength #strongertogether #lesmillstribe #bodypump #bodycombat #loveyourself #myjourney #motivation #dedication #determination #fithasnosize #fitmom #wwfreestyle #fitness #kiakaha #changelife #choosehappiness
Happy Hump day!! LM BodyPump 97 30min & LM BodyCombat 64 15min Track 3-5! Extra add on bonus today 🤗 SPELL YOUR NAME: C 30 Squats O 40 jumping jacks U 1min wall sit R 15 push ups T 15 squats N 1min plank E 1min wall sit Y 20 push ups #bonusworkout  #lesmills  #cardio  #coreworkout  #strength  #strongertogether  #lesmillstribe  #bodypump  #bodycombat  #loveyourself  #myjourney  #motivation  #dedication  #determination  #fithasnosize  #fitmom  #wwfreestyle  #fitness  #kiakaha  #changelife  #choosehappiness 
In the ☀️ by the 🌊 .. My favorite! Besides dip’n’chips 😯🤤🤭 #denmark #summer #sand #water #wannabeNZ #soclosebutyetsofar #goals #crossfit #fitness #gym #workout #motivation #fit #outdoors #dreambig #weightlifting #sport #kiakaha #tanning #kiwi - tattoo by @mokokauri_tamoko 💪🏽
#morningsession of #ellipticalworkout and back strengthening exercises for my sore back. #kiakaha #fitbit #fitbitcharge2
I usually deadlift on Friday but today I got off work early so I deadlifted today to take advantage of @ironwillstrengthgym badass platform.
First video-560x1x2 
Second video-460x5x3 
I misread my program and ended up doing 460 when it was supposed to be 450 so I guess that’s a PR?😂 @lsmcclain @mcclain_crcl 
#5weeksout#uspapowerlifting#circleofstrength#kiakaha#letseat
I usually deadlift on Friday but today I got off work early so I deadlifted today to take advantage of @ironwillstrengthgym badass platform. First video-560x1x2 Second video-460x5x3 I misread my program and ended up doing 460 when it was supposed to be 450 so I guess that’s a PR?😂 @lsmcclain @mcclain_crcl #5weeksout #uspapowerlifting #circleofstrength #kiakaha #letseat 
Get ready for an extra special #BodyCombat class this Thursday as we welcome @m.coleman23 back to KAHA! @jskillies, @lesliekoebcke & @themonicahilton are joining forces for an epic mix that you don’t want to miss! 👊🏼
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#Indy #Indianapolis #NEindy #IndyEvents #CircleCity #BroadRipple #MarionCounty #IndyFit #groupfitnessindy #indygroupfitness #IndyFitness #FitnessIndy #FitIndy #IndyCycling #CyclingIndy #indygrammers #hoosiergrammers #FunFitness #GroupFitness #KAHAfitness #KiaKAHA #goals #fitlife #fitnessmotivation #trainhard #healthylife #results #LesMills #IndyFitnessMag
Get ready for an extra special #BodyCombat  class this Thursday as we welcome @m.coleman23 back to KAHA! @jskillies, @lesliekoebcke & @themonicahilton are joining forces for an epic mix that you don’t want to miss! 👊🏼 — #Indy  #Indianapolis  #NEindy  #IndyEvents  #CircleCity  #BroadRipple  #MarionCounty  #IndyFit  #groupfitnessindy  #indygroupfitness  #IndyFitness  #FitnessIndy  #FitIndy  #IndyCycling  #CyclingIndy  #indygrammers  #hoosiergrammers  #FunFitness  #GroupFitness  #KAHAfitness  #KiaKAHA  #goals  #fitlife  #fitnessmotivation  #trainhard  #healthylife  #results  #LesMills  #IndyFitnessMag 
What an amazing achievement from the kiwis.. @kaylaimrie and her team proving girl power at it’s best.

Wishing them all the best for Duisburg this coming weekend!
#strongwoman #kaylaimrie #nzkayaking #kiakaha #kiwikids #newzealandonshow
Repost from @kaylaimrie
using @RepostRegramApp - What a weekend!! Couldn’t have asked for anything better than finishing the job with this crew🥇👯‍♀️👯‍♀️🇳🇿
The sheer strength and determination within the whole NZ team only strives to grow stronger. I’m grateful to be a part of it🖤 Bring on round 2 in Duisburg this weekend!

#WhoRunTheWorld
#Girls
#StrengthInNumbers
What an amazing achievement from the kiwis.. @kaylaimrie and her team proving girl power at it’s best. Wishing them all the best for Duisburg this coming weekend! #strongwoman  #kaylaimrie  #nzkayaking  #kiakaha  #kiwikids  #newzealandonshow  Repost from @kaylaimrie using @RepostRegramApp - What a weekend!! Couldn’t have asked for anything better than finishing the job with this crew🥇👯‍♀️👯‍♀️🇳🇿 The sheer strength and determination within the whole NZ team only strives to grow stronger. I’m grateful to be a part of it🖤 Bring on round 2 in Duisburg this weekend! #WhoRunTheWorld  #Girls  #StrengthInNumbers 
I am beyond excited to announce that I am now an ambassador for Just Strong Clothing! 🎉💕
I could not be more proud to promote a brand that is focused on empowering and motivating women to realise their true strength and find confidence in their own individual capabilities. As i begin this new journey in my life as a business owner, personal trainer, roller figure skating coach, competitive athlete and university student (*did i mention avid coffee drinker? 😂), I could not be more blessed to have such an encouraging and inspiring community to help me on my mission towards better health for myself and all my girls (and boys 😘). Much love to my new Just strong family, i am so honoured to be a part of this movement! 💞

Go follow my personal account @sarahjane.butler more updates 💕

#kiakaha #staystrong
I am beyond excited to announce that I am now an ambassador for Just Strong Clothing! 🎉💕 I could not be more proud to promote a brand that is focused on empowering and motivating women to realise their true strength and find confidence in their own individual capabilities. As i begin this new journey in my life as a business owner, personal trainer, roller figure skating coach, competitive athlete and university student (*did i mention avid coffee drinker? 😂), I could not be more blessed to have such an encouraging and inspiring community to help me on my mission towards better health for myself and all my girls (and boys 😘). Much love to my new Just strong family, i am so honoured to be a part of this movement! 💞 Go follow my personal account @sarahjane.butler more updates 💕 #kiakaha  #staystrong 
I am beyond excited to announce that I am now an ambassador for Just Strong Clothing! 🎉💕
I could not be more proud to promote a brand that is focused on empowering and motivating women to realise their true strength and find confidence in their own individual capabilities. As i begin this new journey in my life as a business owner, personal trainer, roller figure skating coach, competitive athlete and university student (*did i mention avid coffee drinker? 😂), I could not be more blessed to have such an encouraging and inspiring community to help me on my mission towards better health for myself and all my girls (and boys 😘). Much love to my new Just strong family, i am so honoured to be a part of this movement! 💞

Go follow my business account @maiafitnessaustralia for more updates 💕

#kiakaha #staystrong
I am beyond excited to announce that I am now an ambassador for Just Strong Clothing! 🎉💕 I could not be more proud to promote a brand that is focused on empowering and motivating women to realise their true strength and find confidence in their own individual capabilities. As i begin this new journey in my life as a business owner, personal trainer, roller figure skating coach, competitive athlete and university student (*did i mention avid coffee drinker? 😂), I could not be more blessed to have such an encouraging and inspiring community to help me on my mission towards better health for myself and all my girls (and boys 😘). Much love to my new Just strong family, i am so honoured to be a part of this movement! 💞 Go follow my business account @maiafitnessaustralia for more updates 💕 #kiakaha  #staystrong 
Treino de Dorsal e Deltóide
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↪️Filmei 3 exercícios da série, que ao todo foram 4 de Dorsal
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✔️Remada Unilateral + Remada Curvada Halter - 📹
✔️Pull Down Triângulo - 📹
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🐵@xwgym🐵
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#xtremeworkoutgym #teamgorilas #xwg #kiakaha #lifestyle #getbig #workout #bodybuildinglifestyle #projetovidatoda #estilodevida #gym #gymlife #muscle #healthy #igers #bestoftheday #gains #ilovemyjob #esmagaquecresce #thanksgod #back #deltoides
BE STRONG | BE STEADFAST | BE WILLING

Custom Cuff Bangle 
Words to live by ♡
BE STRONG | BE STEADFAST | BE WILLING Custom Cuff Bangle Words to live by ♡
« Ma force ne vient pas du fait d’avoir levé des poids. Ma force me vient du fait de m’être relevée quand la vie m’a mise par terre. »
#crossfit #crossfitvalleedesvignes #crossfitvdv #wod #workout #nevergiveup #traningday #workinghard #stronggirl #fitgirl #crossfitaddict #pushpress #noweakness #nopainnogain #kiakaha #amiens #compex
Joy, one of the great loves of my life.  Miss you,  sweet girl. 🌌💕
#joy #missher #gonebutneverforgotten #3years #furbaby #furdaughter #petsarefamily #cat #cats #catsofinstagram #cancerwarrior #rainbowbridge #kiakaha #arohanui
Essa merece todo nosso apoio e incentivo! A Guerreira KIA KAHA @liveaflor ficou em segundo lugar na Tribuna, prova de rua em Santos. ESTÁ VOANDO! PARABÉNS!!
#corrida #corridaderua #10km #amocorrer #nutrindoatletas #kiakaha #vempratribo
Tuesday HIIT Day. The Ninty-Nine Circuit, Reps of 99, 88, 77, 66, 55, 44, 33, 22, 1 mile sprint :
-Jumping Jack's
-Crunches
-Wall Sit (seconds)
-Leg Lifts
-Push-ups (10 reps each set)
My red face tells it all!  Who wants to try it?? #HIIT #fitmom #sprints #kiakaha
Tuesday HIIT Day. The Ninty-Nine Circuit, Reps of 99, 88, 77, 66, 55, 44, 33, 22, 1 mile sprint : -Jumping Jack's -Crunches -Wall Sit (seconds) -Leg Lifts -Push-ups (10 reps each set) My red face tells it all! Who wants to try it?? #HIIT  #fitmom  #sprints  #kiakaha 
Something as simple as walking stairs will get your heart rate up and get you moving! Remember, exercise doesnt have to be crazy hard or super intense; just get your body going, do some sweating, and you will be on your way to a happier life😊!! www.kahatahi.com
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#you’vegotthis #springisintheair #accountability #justmove #doyou #beyou #bossmom #kahatahi #life #enjoythejourney #healthymamma #healthyliving #happyandhealthy #lifechanging #healthiereveryday ##outdoorsandhappy #beyou #fitmom #behappy #livelonger #fuelforthesoul #nontoxicliving #notoxins #health #heathylifestyle #nature #balance #healthymom #bestrong #kiakaha #strengthtogether #kahatahi
Something as simple as walking stairs will get your heart rate up and get you moving! Remember, exercise doesnt have to be crazy hard or super intense; just get your body going, do some sweating, and you will be on your way to a happier life😊!! www.kahatahi.com . . . . . #you ’vegotthis #springisintheair  #accountability  #justmove  #doyou  #beyou  #bossmom  #kahatahi  #life  #enjoythejourney  #healthymamma  #healthyliving  #happyandhealthy  #lifechanging  #healthiereveryday  ##outdoorsandhappy  #beyou  #fitmom  #behappy  #livelonger  #fuelforthesoul  #nontoxicliving  #notoxins  #health  #heathylifestyle  #nature  #balance  #healthymom  #bestrong  #kiakaha  #strengthtogether  #kahatahi 
After many painful teenage years... nights of self doubt.
Wishing to be more like somebody else.
Thinking I was weird.
And 2nd guessing my every move thought or feeling.....
I finally realised I was enough! It took years of self growth but I got there! 💕
I've made peace with the fact that the things that I thought were weaknesses  or flaws are just me..... and you know what? 
I like them. 
#foodforthought #selflove #loveyourself #latenight #meditation #growth #pain #journey #changes #love #youdoyou #itsokaynottobeokay  #mentalhealth #mentalhealthawareness #staystrong #kiakaha #naturesroar
After many painful teenage years... nights of self doubt. Wishing to be more like somebody else. Thinking I was weird. And 2nd guessing my every move thought or feeling..... I finally realised I was enough! It took years of self growth but I got there! 💕 I've made peace with the fact that the things that I thought were weaknesses or flaws are just me..... and you know what? I like them. #foodforthought  #selflove  #loveyourself  #latenight  #meditation  #growth  #pain  #journey  #changes  #love  #youdoyou  #itsokaynottobeokay  #mentalhealth  #mentalhealthawareness  #staystrong  #kiakaha  #naturesroar 
Thank the lort for maturity......I have no idea why this mustache was even there! Hahaha #transformationtuesday #uglyduckling #kiakaha #maturity #mustache #fitlife #healthyliving #aesthetic
For those feeling like they can't go on. Like they should be able to "just get over it". That they should be able to "be strong enough". Let go of the shoulds.

It's ok not to be ok.

Follow the link in our bio for the full story

#itsokaynottobeokay #letgooftheshoulds #whenlambsaresilent #mentalhealth #mentalhealthawarenessmonth #mentalillness #depression #patriachy #toxicmasculinity #feminist #feminism #yourlifematters #dontgiveup #webelieveinyou #reachout #holdontohope #kiakaha #youarenotalone
For those feeling like they can't go on. Like they should be able to "just get over it". That they should be able to "be strong enough". Let go of the shoulds. It's ok not to be ok. Follow the link in our bio for the full story #itsokaynottobeokay  #letgooftheshoulds  #whenlambsaresilent  #mentalhealth  #mentalhealthawarenessmonth  #mentalillness  #depression  #patriachy  #toxicmasculinity  #feminist  #feminism  #yourlifematters  #dontgiveup  #webelieveinyou  #reachout  #holdontohope  #kiakaha  #youarenotalone 
Missing you @jessicaannescott and our Tuesday sessions! ❤️❤️❤️ #kiakaha #wineoclock #mumtime #missingyou
Another chapter in Josh’s mediocre squat journal 😒
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I decided to switch up my squat shoes to my flats instead of the normal squat shoes I use which have the raised heel and I definitely feel better in the fIats. I feel a better balance in these. I also got a new @inzer_official lever belt that definitely helped me keep my back straight and my core tight!

Today’s top set-435x4 
#letseat#kiakaha#circleofstrength#uspapowerlifting#5weeksout
Another chapter in Josh’s mediocre squat journal 😒 ======================= I decided to switch up my squat shoes to my flats instead of the normal squat shoes I use which have the raised heel and I definitely feel better in the fIats. I feel a better balance in these. I also got a new @inzer_official lever belt that definitely helped me keep my back straight and my core tight! Today’s top set-435x4 #letseat #kiakaha #circleofstrength #uspapowerlifting #5weeksout 
New squat PR ~ 405lbs @ 170lbs body weight!! 💪 Depth wasn't as good as I would've hoped but definitely happy I could get it up after a failed attempt! #squat #pr #legday #lowbar #405squat #bodybuilding #gym #workout #dominatehumbly #d4L #inked #kiakaha
Kia Ora Team & Welcome 
Artistry by Nature - David Trubridge 
Where : Javits  Conventions Centre - NYC 🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿 @davidtrubridge @wakanineatx @icff_nyc 
Booth 825 
Speak with John Cook or Joshua 
They will look after YOU 🇳🇿🇳🇿🇳🇿 For more information checkout 
www.wakanine.com
www.davidtrubridge.com 
#Kiwi #DesignerstoWATCH #KiaKaha
Kia Ora Team & Welcome Artistry by Nature - David Trubridge Where : Javits Conventions Centre - NYC 🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿 @davidtrubridge @wakanineatx @icff_nyc Booth 825 Speak with John Cook or Joshua They will look after YOU 🇳🇿🇳🇿🇳🇿 For more information checkout www.wakanine.com www.davidtrubridge.com #Kiwi  #DesignerstoWATCH  #KiaKaha 
Welcome & Kia Ora 
@anguspurenz at 2018 National Restaurant Association Chicago 🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿
Booth 8005 
Day 3 ! 
Meet the team ! 
#Kiwichef #kiakaha #NorthAmerica #NZFood #KiwisinAction #Aotearoa
Hello Tuesday! Have you booked all your classes for this week yet? Get ahead, secure your space, commit to yourself, transform your life. At Kia Kaha Studios, we offer a range of modern fitness classes for small groups. Reformer Pilates, Mat Pilates, Yoga, HIIT, DanceFIT. A modality suitable for everyone. Let’s do this! 💪🏼👊🏼🙌🏼
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📷 @jasonheidrichphotography .
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#kiakaha #kiakahaway #kiakahayoga #kiakahacardio #kiakahapilates #hiitworkout #yogastudio #pilatesstudio #takapunabeach #auckland #tuesdayinspo #tuesdaymotivation #tuesdayworkout #tuesdaypractice #fitnessstudio #sweat #aucklandfitness #fitnesschallenge #mindbodysoul #functionalmovement #groupfitness #mat #reformer #pilates #ilovetakapuna
Hello Tuesday! Have you booked all your classes for this week yet? Get ahead, secure your space, commit to yourself, transform your life. At Kia Kaha Studios, we offer a range of modern fitness classes for small groups. Reformer Pilates, Mat Pilates, Yoga, HIIT, DanceFIT. A modality suitable for everyone. Let’s do this! 💪🏼👊🏼🙌🏼 . 📷 @jasonheidrichphotography . . #kiakaha  #kiakahaway  #kiakahayoga  #kiakahacardio  #kiakahapilates  #hiitworkout  #yogastudio  #pilatesstudio  #takapunabeach  #auckland  #tuesdayinspo  #tuesdaymotivation  #tuesdayworkout  #tuesdaypractice  #fitnessstudio  #sweat  #aucklandfitness  #fitnesschallenge  #mindbodysoul  #functionalmovement  #groupfitness  #mat  #reformer  #pilates  #ilovetakapuna 
6 years ago, today, I discovered what I wanted to be. Now I live in LA, a working actor. It’s never too late to realise your dreams, to change your life or get outside your comfort zone. You’ve just got to want it and believe in yourself.  #setlife #workhard #dreambig #dreambigger #actor #actorslife #kiwi #kiwiactor #kiwiinla #kiakaha
Time to break the fast.  Multivitamin and some omega 3’s and some grub.  Then time to study #kiakaha #fitlife #backtoschool
Awesome effort @aimee7lou on your 10km PB 💪🏼💪🏼💪🏼💪🏼🏃🏼‍♀️💨 #proudcoach #pb #10km #smashedit #staystrong #kiakaha #kiakaha_triathloncoaching #strong #fast #flying #running #swimbikerun #coach #lovemywork #lovemylife
The colors, shapes, and uniqness of flowers are simply beautiful!! Go out and be you today; that is the best way to truly live life😊. Happy Monday! www.kahatahi.com
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#beyou #enjoythejourney #lovelive #findyourpassion #livelifeonyourterms #outdoorsandhappy #kiakaha #bestrong #flowers #purple #behappy #imperfectionsmakeusbeautiful #simplybeautiful #simplybeautifulwithjmi
Para momentos importantes, tenha ao seu lado sempre aqueles que queiram seu bem, não só com palavras, mas, com atitudes. Tenha ao seu lado pessoas que puxem suas orelhas, que te falem a verdade na cara e que acreditem mesmo quando não se sinta mais confiante para nada. 
Chegar até não foi fácil e sei que terei muito chão pela frente. Vivo uma luta diária comigo mesma e só quem me conhece de verdade sabe muito bem disso. Sei que Deus me abençoa e que vocês torcem por mim. Muito obrigada por isso! Prometo me superar a cada dia que passar e poder encher vocês de orgulho. OSSSS!
#Gratidão #KiaKaha #Abençoada #NovaEtapa #BlueBelt #VPBJJ #AtosCariacica #Irmandade #BJJ #MinhasBlueBelts #MainhaFoi #Felicidade #BaianaESJiujiteira #TôFeliz #CaldoEngrossou #DeusNoComando
Para momentos importantes, tenha ao seu lado sempre aqueles que queiram seu bem, não só com palavras, mas, com atitudes. Tenha ao seu lado pessoas que puxem suas orelhas, que te falem a verdade na cara e que acreditem mesmo quando não se sinta mais confiante para nada. Chegar até não foi fácil e sei que terei muito chão pela frente. Vivo uma luta diária comigo mesma e só quem me conhece de verdade sabe muito bem disso. Sei que Deus me abençoa e que vocês torcem por mim. Muito obrigada por isso! Prometo me superar a cada dia que passar e poder encher vocês de orgulho. OSSSS! #Gratidão  #KiaKaha  #Abençoada  #NovaEtapa  #BlueBelt  #VPBJJ  #AtosCariacica  #Irmandade  #BJJ  #MinhasBlueBelts  #MainhaFoi  #Felicidade  #BaianaESJiujiteira  #TôFeliz  #CaldoEngrossou  #DeusNoComando