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I found that there are three foods I can’t fully quit....chips, rice and pasta....so here’s another pasta substitute I stumbled upon at the grocery upright freezer section.
I found that there are three foods I can’t fully quit....chips, rice and pasta....so here’s another pasta substitute I stumbled upon at the grocery upright freezer section.
Been dying for a spot of egg and kale.  Since cooking this dish to break my 61.5 hour fast, this has been my favourite first taste of food
Been dying for a spot of egg and kale. Since cooking this dish to break my 61.5 hour fast, this has been my favourite first taste of food
Well, today was our 2nd OTF workout, and the last day of "Mayhem". I told myself I was going to take it easier this go-round...didn't happen!
I think I will like this @orangetheory !! Yes I do!

Oh!! And my trainer today, has been Keto for 2 years! 😍

#ketofitness #otf #orangetheoryfitness #keto#ketogenicdiet #ketowayoflife #splatpoints #redzone #theygottafixtheparkingtho #ketocoach
Made my own nachos chips!
I made them nice and spicy!
😊🌶🌶🌶🌶
#keto #ketogenic #ketowayoflife #homemade #spicy #chips #nachos #food #foodporn #foodpics #foodphotography #healthyfood #healthylifestyle
A morning well spent is a morning having GENUINE conversations with new friends and women who are moms just like me, wanting to make a life change. 
Haven't sold a thing but building relationships like these are priceless. 
I'm just listening to their story, teaching, educating, and laying the path for them to start their new life.

PRICELESS. 
#momsofinstagram
A morning well spent is a morning having GENUINE conversations with new friends and women who are moms just like me, wanting to make a life change. Haven't sold a thing but building relationships like these are priceless. I'm just listening to their story, teaching, educating, and laying the path for them to start their new life. PRICELESS. #momsofinstagram 
Dinner time 😋 
Home made keto bun, home made spicy cheese sauce 🧀🌶🌶🌶 keto friendly mayonnaise,ketchup and pickle 😊
#keto #ketones #ketogenic #ketowayoflife #healthyfood #healthylifestyle #healthy #food #foodporn #foodpics #foodphotography
Are you #teamsweet or #teamsavory when it comes to biscuits?! I'm sure you guys all know which side I stand on, right?! And if you don't you must be new around here,  hello!!! 😘😘.
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Well even if we aren't on the same side,  we can still be friends!! I created a #biscuitrecipe for both sweet and savory for all my #lupinflour friends out there.  If you don't have lupin flour you can buy some from netrition.com, or search for an all almond flour biscuit, there are many out there!.
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So a couple quick notes - I had egg yolks to use up, so that''s what I did. Would 3 whole eggs work instead? Probably, but that will add a little too much liquid. So if you do that,  just increase the amount of the dry ingredients a little. Also, you need to pick one side or the other,  sweet or savory.  While these bake up fine as a neutral/plain biscuit, I find the flavor of the lupin a little too overpowering/beany. It really needs either savory/salty or sweetness to balance that out.

BASIC lupin flour biscuit recipe,  makes 6

2/3 cup lupin flour (54g)
1/2 cup almond flour (44g)
1 tsp baking powder
2 TBSP oat fiber
2 large eggs + 2 yolks 
1/4 cup melted coconut oil

SAVORY - I added in 1/3 tsp redmond's real salt, 1/3 tsp garlic powder and 1oz shredded cheddar.

SWEET - I added in 1.25 TBSP @lakantosweetener golden sugar, nothing else.

Preheat over to 350°. Mix all of the dry ingredients together in a large bowl.  In a different bowl mix the eggs and coconut oil.

Add wet ingredients into the dry ingredients, and stir until just fully combined.

Divide dough into 6 portions, then gently shape into round biscuits with your hands and place on parchment lined baking sheet. I made mine roughly 2" round 3/4-1" thick.

Bake for 10-12 minutes,  until biscuits are set and bottoms are lightly darkened.

Macros for the BASIC base recipe are on the 3rd slide.

#lowcarbbaking #ketobaking #lowcarbbread #ketobread #fatfueled #fatadapted #ketocommunity #ketokitchen #lowcarbrecipes #ketorecipes #glutenfreerecipes #easyketo #lazyketo #ketomealprep #ketogenicdiet #ketodiet #ketosis #lchf #lchfdiet #ketolifestyle #lowcarbdiet #ketowayoflife #ketoeats #ketofood
Are you #teamsweet  or #teamsavory  when it comes to biscuits?! I'm sure you guys all know which side I stand on, right?! And if you don't you must be new around here, hello!!! 😘😘. . Well even if we aren't on the same side, we can still be friends!! I created a #biscuitrecipe  for both sweet and savory for all my #lupinflour  friends out there. If you don't have lupin flour you can buy some from netrition.com, or search for an all almond flour biscuit, there are many out there!. . So a couple quick notes - I had egg yolks to use up, so that''s what I did. Would 3 whole eggs work instead? Probably, but that will add a little too much liquid. So if you do that, just increase the amount of the dry ingredients a little. Also, you need to pick one side or the other, sweet or savory. While these bake up fine as a neutral/plain biscuit, I find the flavor of the lupin a little too overpowering/beany. It really needs either savory/salty or sweetness to balance that out. BASIC lupin flour biscuit recipe, makes 6 2/3 cup lupin flour (54g) 1/2 cup almond flour (44g) 1 tsp baking powder 2 TBSP oat fiber 2 large eggs + 2 yolks 1/4 cup melted coconut oil SAVORY - I added in 1/3 tsp redmond's real salt, 1/3 tsp garlic powder and 1oz shredded cheddar. SWEET - I added in 1.25 TBSP @lakantosweetener golden sugar, nothing else. Preheat over to 350°. Mix all of the dry ingredients together in a large bowl. In a different bowl mix the eggs and coconut oil. Add wet ingredients into the dry ingredients, and stir until just fully combined. Divide dough into 6 portions, then gently shape into round biscuits with your hands and place on parchment lined baking sheet. I made mine roughly 2" round 3/4-1" thick. Bake for 10-12 minutes, until biscuits are set and bottoms are lightly darkened. Macros for the BASIC base recipe are on the 3rd slide. #lowcarbbaking  #ketobaking  #lowcarbbread  #ketobread  #fatfueled  #fatadapted  #ketocommunity  #ketokitchen  #lowcarbrecipes  #ketorecipes  #glutenfreerecipes  #easyketo  #lazyketo  #ketomealprep  #ketogenicdiet  #ketodiet  #ketosis  #lchf  #lchfdiet  #ketolifestyle  #lowcarbdiet  #ketowayoflife  #ketoeats  #ketofood 
Super delicious, filling and easy to make.  Keto lasagna stuffed portobello mushrooms, thanks @ibreatheimhungry  #ketoliving #ketowayoflife #healthybreakfast #insulinresistance
Gooooooood morningggggg #ketofam thanks to @mrsceo_j  here’s my new coffee routine! I mix my coffee with a little coconut creamer.. and add the rest of the #liquidgold ingredients! Lowest #keto weight yet!!!! #ketokrew #keto #mommyonamission #ketowayoflife #instaketo #ketoaf #ketodiet #ketoguido #ketoweightloss #ketobreakfast
Breakfast of champions! Well, at least of Keto Champions!
Delicious cheese stuffed sweet peppers with bacon on top! 
#keto #ketobreakfast #ketowayoflife #ketolicious #stuffedpeppers #bacon
05•25•2018 🥑 Gotta make use of the giant avocados before they go bad. 😊 Added almond milk and chia seeds. Sweetened with stevia. 😋

#keto #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogenicliving#ketolife #ketowayofeating #ketowayoflife #ketorecipes #ketogenic #ketogenicweightloss #ketocooking #ketoapproved #ketocompliant #ketoislife #ketoish #ketohaul #ketosis #lowcarb #lowcarbhighfat #lchf #ketolunch #weightlossjourney #avocado
Coffee w/ some MCT oil is a must when you wake up at 4 am to go on the 5th grade trip ☕️😴 #teacherlife #keto #ketolife #ketomeals #ketodiet #ketogenicdiet #ketoweightloss #ketoaf #ketosis #ketowayoflife #ketowayofeating #ketofood #ketogirl #eatfatlosefat #highfatlowcarb #lowcarb #lchf #ketofam #ketocommunity #ketoisbetter
Last night’s dinner was a hodgepodge.  A left over Hardee’s salad from the night before, a rotisserie chicken bought on my way home, and some steamed Brussels sprouts. Maybe this weekend will be more settled, and we can eat like normal. 🤷🏻‍♀️ #fitatfifty #ketoatfifty #middleageketo  #ketodiet #ketogenicdiet #lowcarbhighfat #results #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #lowcarbdiet 
#eatfatloseweight #lchf  #ketoaf 
#eatlchf #lchf #ketolife #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #ketolife #lifeisketo #mybody #mycarbs  #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #ketolife #lifeisketo #mybody #mycarbs
Last night’s dinner was a hodgepodge. A left over Hardee’s salad from the night before, a rotisserie chicken bought on my way home, and some steamed Brussels sprouts. Maybe this weekend will be more settled, and we can eat like normal. 🤷🏻‍♀️ #fitatfifty  #ketoatfifty  #middleageketo  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #results  #ketogenicweightloss  #ketosis  #Ketotransformation  #ketogeniclife  #healthgoals  #eatfats  #healthfats  #eatfatloosefat  #ketoresults  #lowcarbdiet  #eatfatloseweight  #lchf  #ketoaf  #eatlchf  #lchf  #ketolife  #ketogeniclifestyle  #eathealthyfats  #lowcarblifestyle  #ketowayoflife  #ketolife  #lifeisketo  #mybody  #mycarbs  #ketogeniclifestyle  #eathealthyfats  #lowcarblifestyle  #ketowayoflife  #ketolife  #lifeisketo  #mybody  #mycarbs 
Anyone else get super awkward when people comment on your weightloss?  I'm gonna start saying this from now on! "Just parting it on the side." 🤣🤣🤣 #weightlosshumor #ketohumor #ketofunny #ketoweightloss #ketocommunity #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
Anyone else get super awkward when people comment on your weightloss? I'm gonna start saying this from now on! "Just parting it on the side." 🤣🤣🤣 #weightlosshumor  #ketohumor  #ketofunny  #ketoweightloss  #ketocommunity  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowayofeating  #ketowayoflife  #ketowoe  #ketoaf  #ketolife  #ketoliving  #ketolove  #ketofriends  #ketofam  #ketofamily  #eatfatlosefat  #eatfatgethealthy  #lowcarb  #lowcarblife  #ohhelloketo 
And a chocolate keto mug cake to top off the night!  I'm off tonight only (single nights off suck, since I can't flip back to a day schedule) and I really should stay up, but it's so hard not to sleep at night when I'm not working!  There's nothing on TV in the middle of the night and I can't do any housework since everyone else is sleeping. So, I'm trying to get laundry done but probably will fall asleep on the couch soon. 😜 Oh well, extra sleep is never a bad thing, right? #ketomugcake #ketochocolatecake #ketotreat #ketotreats #ketodesserts #ketodessert #ketocommunity #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
And a chocolate keto mug cake to top off the night! I'm off tonight only (single nights off suck, since I can't flip back to a day schedule) and I really should stay up, but it's so hard not to sleep at night when I'm not working! There's nothing on TV in the middle of the night and I can't do any housework since everyone else is sleeping. So, I'm trying to get laundry done but probably will fall asleep on the couch soon. 😜 Oh well, extra sleep is never a bad thing, right? #ketomugcake  #ketochocolatecake  #ketotreat  #ketotreats  #ketodesserts  #ketodessert  #ketocommunity  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowayofeating  #ketowayoflife  #ketowoe  #ketoaf  #ketolife  #ketoliving  #ketolove  #ketofriends  #ketofam  #ketofamily  #eatfatlosefat  #eatfatgethealthy  #lowcarb  #lowcarblife  #ohhelloketo 
Butter chicken with my keto flour tortillas/naan lol
I made them with @keto.luna keto flour and they are like a cross between tortillas and naan with garlic butter on them go perfectly with this dish. Day off from cooking!!
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#butterchicken #ketoflour #ketoflourtortillas #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis #thishomerunsonfat #weightloss #mayuriexpress
Butter chicken with my keto flour tortillas/naan lol I made them with @keto.luna keto flour and they are like a cross between tortillas and naan with garlic butter on them go perfectly with this dish. Day off from cooking!! . . #butterchicken  #ketoflour  #ketoflourtortillas  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis  #thishomerunsonfat  #weightloss  #mayuriexpress 
At my happy place for Memorial Day weekend. @harmonymountainecofarm #homestead #farmlife #homegrown #ecofarm #ketofarmlife
When the training gods smile upon you and you are blessed with a keto lunch! I'm forever navigating sandwiches and soups that I can't eat lol #sohappy #ketofood #ketofam #ketoaf #sodelicious #worklife #freefoods #grateful #ketolunch #ketodiet #ketowayoflife #soyummy
Another day another training and another chia pudding! #ketobreakfast #ketodeliciousness #ketofam #ketowayoflife #ketoaf #ketoguido #sodelicious #yummyfood #chiapudding #waterislife
Ramen soup for late lunch!! Extra sous vide eggs! Bean sprouts instead of noodles!! Ridiculously good and no sugar in the broth! The last time I got this and took leftovers home, it completely jelled up! Now that's a great bone broth!
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#jinyaramen #jinyaramenbarhouston #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat #houstonketo #texasketo
Ramen soup for late lunch!! Extra sous vide eggs! Bean sprouts instead of noodles!! Ridiculously good and no sugar in the broth! The last time I got this and took leftovers home, it completely jelled up! Now that's a great bone broth! . . #jinyaramen  #jinyaramenbarhouston  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat  #houstonketo  #texasketo 
Jarlsberg
Jarlsberg
Although I advocate whole foods I do work out intensively and breastfeed so have to quickly replenish my electrolytes. Powerade Zero is my go to. It is sucralose so not too bad. I usually dilute half & half water since it tastes sweet. After p90x yoga I deffintly needed it! #poweradezero #electrolytes #ketodiet #ketowayoflife #ketoworkout #ketoreplenish
The differences between these 2 pictures are about 3 months, 13lbs of fat, and a tan😂😂😂 The first picture was 9 months into my journey, 35lbs gone forever. Yes I was still following my meal plan (with lots of restrictions), yes I was working out everyday, but I wasn't able to push past that no matter how hard I tried. I had this stubborn FAT in crazy places that wouldn't budge.

Losing weight and losing fat is completely different and I proved that to myself.

Second picture I only worked out about a month and a half, 3 days a week(baby C got diagnosed and life got crazy), and I still got to eat so many yummy foods. Energy to keep up with my 3 crazies all day and no more daily naps. Increased muscle, crazy mental clarity and focus, happier momma and anxiety 100% gone (instead of 50% gone). Plus so much more.

I've gained so much from ketones and I'm so grateful to the ladies who brought them to my attention and changed my world world😍 *cough cough* Cynthia Soto Mannie Watkins Shannon Hansen Whitney Miller♡ $10 off coupons AND 3 additional free packets today only! Get in my inbox👊& link in bio alwaysssss

#lifeisbetter #transformationthursday
The differences between these 2 pictures are about 3 months, 13lbs of fat, and a tan😂😂😂 The first picture was 9 months into my journey, 35lbs gone forever. Yes I was still following my meal plan (with lots of restrictions), yes I was working out everyday, but I wasn't able to push past that no matter how hard I tried. I had this stubborn FAT in crazy places that wouldn't budge. Losing weight and losing fat is completely different and I proved that to myself. Second picture I only worked out about a month and a half, 3 days a week(baby C got diagnosed and life got crazy), and I still got to eat so many yummy foods. Energy to keep up with my 3 crazies all day and no more daily naps. Increased muscle, crazy mental clarity and focus, happier momma and anxiety 100% gone (instead of 50% gone). Plus so much more. I've gained so much from ketones and I'm so grateful to the ladies who brought them to my attention and changed my world world😍 *cough cough* Cynthia Soto Mannie Watkins Shannon Hansen Whitney Miller♡ $10 off coupons AND 3 additional free packets today only! Get in my inbox👊& link in bio alwaysssss #lifeisbetter  #transformationthursday 
A nice peaceful waterfront lunch with the three angels playing so nicely..... then all hell broke loose and all three of them screamed bloody murder while we were trying to leave. My daughter fell and skinned her entire leg and The two girls screamed half the way home and fell asleep the rest of the way!!!! 🙌🏽. #keto #ketofam #ketokrew #ketomom #ketodiet #ketolunch #healthymom #instaketo #ketowayoflife #mommyonamission
STOP WHAT YOU'RE DOING.

If you miss pita chips or like those Quest protein chips, you NEED to try these.  EASIEST and BEST tasting homemade keto chips ive ever made, and it only takes 4 ingredients and not even 5 minutes to get in the oven.

So I was cruising @mariaemmerich's blog, she's my keto hero.  She's has a great wealth of knowledge about #allthingsketo and was actually the one that made me feel like "I can do this,  I need to at least try!". My first keto cookbook was one of hers, which is what ultimately showed me that this "diet" wouldn't suck and I need to at least give it a chance.  1.5yrs later, i'm still here! Thanks Maria! ❤.
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Anyways,  these chips!!!! They are sturdy, so crunchy, so crispy, bake up in less than 15 minutes, flavoring combos are endless, and so tasty!! Use them for nachos,  dips, snacking on plain,  SO GOOD.

I did 2 batches,  and included the macros for both.  Macros are for the ENTIRE PLATE you see here! The HIGHER protein ones, include lupin flour. After trying both my version (with lupin) and Maria's original version (all almond flour), I would have to say I prefer the ones with lupin flour for these 2 reasons.  1) i need the higher protein to fit my macros, and 2) the mouthfeel isn't as dry. I mean,  they are both dry, but the all almond flour one has me reaching for water almost after each one.

Now, they both TASTE almost identical, so really, if you don't have lupin flour it's not a problem!! But if you do, that's my preference and all I did was sub in lupin flour for 1/2 of the almond flour called for. And I used Isopure whey protein isolate.

To find the recipe go to ➡️mariamindbodyhealth.com and search for "healthified tortilla chips". But again,  these taste way more like pita chips to me,  which is great,  because those were my favorite before keto!.
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#proteinchips #ketochips #ketonachos #lowcarbchips #glutenfreechips #lowcarbnachos #homemadechips #bakedchips #ketofoods #weightlossjourney #ketodiet #ketolifestyle #ketowayoflife #ketofamily #ketosnacks #ketoideas #lowcarbdiet #lowcarbeats #lowcarblife #lowcarbliving #ketogenicdiet #ketofoodie #pitachips #chipsanddip #ketorecipes #lowcarbrecipes #glutenfreerecipes
STOP WHAT YOU'RE DOING. If you miss pita chips or like those Quest protein chips, you NEED to try these. EASIEST and BEST tasting homemade keto chips ive ever made, and it only takes 4 ingredients and not even 5 minutes to get in the oven. So I was cruising @mariaemmerich's blog, she's my keto hero. She's has a great wealth of knowledge about #allthingsketo  and was actually the one that made me feel like "I can do this, I need to at least try!". My first keto cookbook was one of hers, which is what ultimately showed me that this "diet" wouldn't suck and I need to at least give it a chance. 1.5yrs later, i'm still here! Thanks Maria! ❤. . Anyways, these chips!!!! They are sturdy, so crunchy, so crispy, bake up in less than 15 minutes, flavoring combos are endless, and so tasty!! Use them for nachos, dips, snacking on plain, SO GOOD. I did 2 batches, and included the macros for both. Macros are for the ENTIRE PLATE you see here! The HIGHER protein ones, include lupin flour. After trying both my version (with lupin) and Maria's original version (all almond flour), I would have to say I prefer the ones with lupin flour for these 2 reasons. 1) i need the higher protein to fit my macros, and 2) the mouthfeel isn't as dry. I mean, they are both dry, but the all almond flour one has me reaching for water almost after each one. Now, they both TASTE almost identical, so really, if you don't have lupin flour it's not a problem!! But if you do, that's my preference and all I did was sub in lupin flour for 1/2 of the almond flour called for. And I used Isopure whey protein isolate. To find the recipe go to ➡️mariamindbodyhealth.com and search for "healthified tortilla chips". But again, these taste way more like pita chips to me, which is great, because those were my favorite before keto!. . #proteinchips  #ketochips  #ketonachos  #lowcarbchips  #glutenfreechips  #lowcarbnachos  #homemadechips  #bakedchips  #ketofoods  #weightlossjourney  #ketodiet  #ketolifestyle  #ketowayoflife  #ketofamily  #ketosnacks  #ketoideas  #lowcarbdiet  #lowcarbeats  #lowcarblife  #lowcarbliving  #ketogenicdiet  #ketofoodie  #pitachips  #chipsanddip  #ketorecipes  #lowcarbrecipes  #glutenfreerecipes 
I forgot I had jalepenos in the fridge and a couple were already bad, who does that?! So I made the good ones into turkey poppers! My usual mix of cream cheese,  cheddar, sour cream,  onion powder,  salt, hot sauce. Then I mixed in some chopped turkey deli meat,  cause I need the protein to balance out the fats.

Then a small dish of blueberries and cream for dessert 😊. Mine are colored like that because they were frozen.  We go to a pesticide-free blueberry farm and pick them every summer (so much fun!!) and freeze a bunch to last us until ther next picking season. If you've never been blueberry picking I HIGHLY recommend it. It's so much easier than strawberry picking and more kid-friendly imo.

#jalepenopoppers #jalepeno #ketolunch #fatfueled #fatadapted #ketocommunity #ketokitchen #lowcarblife #lowcarbliving #ketogenicdiet #iloveketo #ketofoods #lowcarbfoods #ketofamily #ketoideas #ketomeals #ketogenic #ketowayoflife #ketorecipes #weightlossjourney #fooddiary #lowcarbdiet #lowcarbrecipes #ketomom #ketomealprep #blueberriesandcream #ilikeitspicy
I forgot I had jalepenos in the fridge and a couple were already bad, who does that?! So I made the good ones into turkey poppers! My usual mix of cream cheese, cheddar, sour cream, onion powder, salt, hot sauce. Then I mixed in some chopped turkey deli meat, cause I need the protein to balance out the fats. Then a small dish of blueberries and cream for dessert 😊. Mine are colored like that because they were frozen. We go to a pesticide-free blueberry farm and pick them every summer (so much fun!!) and freeze a bunch to last us until ther next picking season. If you've never been blueberry picking I HIGHLY recommend it. It's so much easier than strawberry picking and more kid-friendly imo. #jalepenopoppers  #jalepeno  #ketolunch  #fatfueled  #fatadapted  #ketocommunity  #ketokitchen  #lowcarblife  #lowcarbliving  #ketogenicdiet  #iloveketo  #ketofoods  #lowcarbfoods  #ketofamily  #ketoideas  #ketomeals  #ketogenic  #ketowayoflife  #ketorecipes  #weightlossjourney  #fooddiary  #lowcarbdiet  #lowcarbrecipes  #ketomom  #ketomealprep  #blueberriesandcream  #ilikeitspicy 
Four meat salad leftovers from last night's dinner! It was so good.. but I couldn't finish it.. bacon, proscuitto, taco meat and blood sausage!
So glad to get to enjoy it again. Added one more egg with some jalapeno salt. Yummy!
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#salad #boiledegg #proscuitto #ketodelish #Houston #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis #thishomerunsonfat #weightloss
Four meat salad leftovers from last night's dinner! It was so good.. but I couldn't finish it.. bacon, proscuitto, taco meat and blood sausage! So glad to get to enjoy it again. Added one more egg with some jalapeno salt. Yummy! . . #salad  #boiledegg  #proscuitto  #ketodelish  #Houston  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis  #thishomerunsonfat  #weightloss 
Officially down 30lbs.!! Before Keto I thought this would never be possible. Anyone with hypothyroidism or hashimotos knows the struggle of how easy it is to gain but now it is damn near impossible to lose. 
I tried to eat “right”, measure my food, and stay active and was still gaining weight. Nothing worked! 
People can discredit keto all they want, but it’s a “don’t knock it until you try it” thing. And as for me, I’m a believer!! #keto #ketowayoflife #notadiet #butalifestyle #ketoon #hypothyroidism #hypothyroidismweightloss #hashimotos #hashimotosdisease
Officially down 30lbs.!! Before Keto I thought this would never be possible. Anyone with hypothyroidism or hashimotos knows the struggle of how easy it is to gain but now it is damn near impossible to lose. I tried to eat “right”, measure my food, and stay active and was still gaining weight. Nothing worked! People can discredit keto all they want, but it’s a “don’t knock it until you try it” thing. And as for me, I’m a believer!! #keto  #ketowayoflife  #notadiet  #butalifestyle  #ketoon  #hypothyroidism  #hypothyroidismweightloss  #hashimotos  #hashimotosdisease 
Simple easy to make ,grab and go breakfast! 
Keto egg muffins 
Add whatever your Keto lovin heart desires. 😊
Your base should be eggs, butter, salt, black pepper, then add any items you so choose. 
Ideas:
Broccoli
Cheddar cheese 
Garlic powder 
Onion powder 
Thyme 
Bacon
Spinach 
Cream cheese 
And the list goes as far as your imagination. 
Prepare your silicone muffin pan or thoroughly grease your metal muffin pan. Cook for roughly 12-16 minutes or until completely cooked. They can be refrigerated and or frozen to keep longer. 
#ketofoods #eatrealfood #ketogenic #keto #ketowol #lchf #KetoForLife #ketostrong #betterwithbutter #ketowayoflife #bodybybutter #fueledbyfat #runningoffketones #ketosis #ketones #ketohelps #cleaneating #realfoods #fatswhereitsat #ketoon
Simple easy to make ,grab and go breakfast! Keto egg muffins Add whatever your Keto lovin heart desires. 😊 Your base should be eggs, butter, salt, black pepper, then add any items you so choose. Ideas: Broccoli Cheddar cheese Garlic powder Onion powder Thyme Bacon Spinach Cream cheese And the list goes as far as your imagination. Prepare your silicone muffin pan or thoroughly grease your metal muffin pan. Cook for roughly 12-16 minutes or until completely cooked. They can be refrigerated and or frozen to keep longer. #ketofoods  #eatrealfood  #ketogenic  #keto  #ketowol  #lchf  #KetoForLife  #ketostrong  #betterwithbutter  #ketowayoflife  #bodybybutter  #fueledbyfat  #runningoffketones  #ketosis  #ketones  #ketohelps  #cleaneating  #realfoods  #fatswhereitsat  #ketoon 
Leftover @palmini_pasta "pasta-less" antipasto salad for lunch with a side of cheese and a few strawberries (not pictured... because I ate them! 🤣) #ketolunch #ketolunchbox #ketolunchideas #ketofood #ketomeal #ketomeals #ketocommunity #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
Leftover @palmini_pasta "pasta-less" antipasto salad for lunch with a side of cheese and a few strawberries (not pictured... because I ate them! 🤣) #ketolunch  #ketolunchbox  #ketolunchideas  #ketofood  #ketomeal  #ketomeals  #ketocommunity  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowayofeating  #ketowayoflife  #ketowoe  #ketoaf  #ketolife  #ketoliving  #ketolove  #ketofriends  #ketofam  #ketofamily  #eatfatlosefat  #eatfatgethealthy  #lowcarb  #lowcarblife  #ohhelloketo 
Dinner! Zucchini fritters• red cabbage, cucumber, coriander mixed lettuce salad with EVOO and ACV .
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We had zucchini’s in the fridge so I put these together-
3/4 cup almond meal
3 eggs
3 medium zucchinis
1/3 cup chopped parsley
2 tbs sesame seeds
1 tbs curry powder
1 tsp salt
2tbs nutritional yeast 
Pepper
Extra Virgin Olive oil
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Grate and salt zucchini, place in strainer, then use muslin cloth to squeeze out excess moisture
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Place all ingredients into bowl as well as zucchini and mix with wooden spoon .
Scoop out balls of mixture on baking sheet on tray press down. Drizzle with olive oil
Bake 30min 180c .
Really enjoyed these! .
#ketorecipes #keto #ketodiet #ketolifestyle #ketoliving #ketomum #ketosis #nutritionalketosis #nutritionalyeast #glutenfree #grainfree #wheatfree #sugarfree #vegetarian #madeupketorecipe #dairyfree #healthymind #healthybody #achievinggoals #backtobasics #wholefoods #lchf #lowcarbhighfat #fatforfuel #ketonesforfuel #healthydinner #notoprocessedfood #paleo #zucchinifritters #ketowayoflife
Dinner! Zucchini fritters• red cabbage, cucumber, coriander mixed lettuce salad with EVOO and ACV . . We had zucchini’s in the fridge so I put these together- 3/4 cup almond meal 3 eggs 3 medium zucchinis 1/3 cup chopped parsley 2 tbs sesame seeds 1 tbs curry powder 1 tsp salt 2tbs nutritional yeast Pepper Extra Virgin Olive oil . Grate and salt zucchini, place in strainer, then use muslin cloth to squeeze out excess moisture . Place all ingredients into bowl as well as zucchini and mix with wooden spoon . Scoop out balls of mixture on baking sheet on tray press down. Drizzle with olive oil Bake 30min 180c . Really enjoyed these! . #ketorecipes  #keto  #ketodiet  #ketolifestyle  #ketoliving  #ketomum  #ketosis  #nutritionalketosis  #nutritionalyeast  #glutenfree  #grainfree  #wheatfree  #sugarfree  #vegetarian  #madeupketorecipe  #dairyfree  #healthymind  #healthybody  #achievinggoals  #backtobasics  #wholefoods  #lchf  #lowcarbhighfat  #fatforfuel  #ketonesforfuel  #healthydinner  #notoprocessedfood  #paleo  #zucchinifritters  #ketowayoflife 
Forgot to post a picture of my seven month Ketoversary(which was on May 23). Here ya go ❤️. #keto #ketosis #ketolife #ketogenic #ketolifestyle #ketogeniclifestyle #ketogenicliving #ketowayoflife #ketowayofliving #ketowayofeating #ketotalkwitheli #ketoon #ketoversary
Nothing fancy. Burger egg bacon cheese side of mushrooms. 🤤🍔🍳🥓🧀 #dinnertime🍴 #keepingitketo #ketofuel #fuelyourbody #nocarbs #ketowayoflife #eatinghealthyfats #foodie #learnthescience of #ketosis
Keto Buffalo Cauliflower with Cabbage and Roquefort : Inspired by an appetizer at Emory’s on Silver Lake Lakeside Bistro & Bar that tosses their version in panko, and is delicious right down to the bed of shredded cabbage that soaks up the sauce! I wanted to recreate this dish to be Keto approved.
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Cauliflower on a bed of cabbage with a little ranch dressing (trust me) and while dish is normally topped with gorgonzola, I swapped for roquefort, since it’s what I had👍🏻 Both fantastic! 
Recipe used for preparation @wholesomeyumblog https://www.wholesomeyum.com/recipes/baked-healthy-buffalo-cauliflower-bites-wings-recipe/
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#ketotwo #keto #ketowayoflife #cauliflower #buffalosauce #cabbage #roquefort #ranchdressing #kensdressing #roastit #ketogenic #hflc #lowcarbyum #eatit #lowcarb
Keto Buffalo Cauliflower with Cabbage and Roquefort : Inspired by an appetizer at Emory’s on Silver Lake Lakeside Bistro & Bar that tosses their version in panko, and is delicious right down to the bed of shredded cabbage that soaks up the sauce! I wanted to recreate this dish to be Keto approved. . Cauliflower on a bed of cabbage with a little ranch dressing (trust me) and while dish is normally topped with gorgonzola, I swapped for roquefort, since it’s what I had👍🏻 Both fantastic! Recipe used for preparation @wholesomeyumblog https://www.wholesomeyum.com/recipes/baked-healthy-buffalo-cauliflower-bites-wings-recipe/ . #ketotwo  #keto  #ketowayoflife  #cauliflower  #buffalosauce  #cabbage  #roquefort  #ranchdressing  #kensdressing  #roastit  #ketogenic  #hflc  #lowcarbyum  #eatit  #lowcarb 
What's your favorite dessert you come back to time and time again?
Mine is my homemade Australian yoghurt with @ketoholicnyc brownie brittle. It's just... Perfect!
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#australianyoghurt #browniebrittle #ketoholicnycbrowniebrittle #ketodessert #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat
What's your favorite dessert you come back to time and time again? Mine is my homemade Australian yoghurt with @ketoholicnyc brownie brittle. It's just... Perfect! . . #australianyoghurt  #browniebrittle  #ketoholicnycbrowniebrittle  #ketodessert  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat 
Been a long day, but this was dinner. Y’all know I’m not a big fast food fan, but when on the road, you gotta do what you gotta do. Hit Hardee’s for a 1/3 pound bacon cheeseburger lettuce wrapped. I was hangry, and it was pretty tasty. #fitatfifty #ketoatfifty #middleageketo  #ketodiet #ketogenicdiet #lowcarbhighfat #results #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #lowcarbdiet 
#eatfatloseweight #lchf  #ketoaf 
#eatlchf #lchf #ketolife #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #ketolife #lifeisketo #mybody #mycarbs  #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #ketolife #lifeisketo #mybody #mycarbs
Been a long day, but this was dinner. Y’all know I’m not a big fast food fan, but when on the road, you gotta do what you gotta do. Hit Hardee’s for a 1/3 pound bacon cheeseburger lettuce wrapped. I was hangry, and it was pretty tasty. #fitatfifty  #ketoatfifty  #middleageketo  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #results  #ketogenicweightloss  #ketosis  #Ketotransformation  #ketogeniclife  #healthgoals  #eatfats  #healthfats  #eatfatloosefat  #ketoresults  #lowcarbdiet  #eatfatloseweight  #lchf  #ketoaf  #eatlchf  #lchf  #ketolife  #ketogeniclifestyle  #eathealthyfats  #lowcarblifestyle  #ketowayoflife  #ketolife  #lifeisketo  #mybody  #mycarbs  #ketogeniclifestyle  #eathealthyfats  #lowcarblifestyle  #ketowayoflife  #ketolife  #lifeisketo  #mybody  #mycarbs 
Day 3, and I’m already in a state of ketosis!!! Super excited about this!! #keto #ketogenicdiet #ketowayoflife #ketosis
4 meat protein salad! I went overboard I admit. Taco meat, proscuitto, bacon and blutwurst. Egg, Gouda, mozzarella, sunflower seeds and chopped onion finish off the salad with 2T of ranch. Whew!
I grow the lettuce in my Aerogarden, so this is fresh picked. We only ate a small lunch and I'll admit I was a bit ready for some food!
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#sunflowerseeds #mozarellaballs #bacon #proscuitto #blutwurst #boiledegg #salad #tacomeat #ranch #fourmeats #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat #texasketo #houstonketo
4 meat protein salad! I went overboard I admit. Taco meat, proscuitto, bacon and blutwurst. Egg, Gouda, mozzarella, sunflower seeds and chopped onion finish off the salad with 2T of ranch. Whew! I grow the lettuce in my Aerogarden, so this is fresh picked. We only ate a small lunch and I'll admit I was a bit ready for some food! . . #sunflowerseeds  #mozarellaballs  #bacon  #proscuitto  #blutwurst  #boiledegg  #salad  #tacomeat  #ranch  #fourmeats  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat  #texasketo  #houstonketo 
Sometimes only a big bowl of fat will do!  I've been craving all kinds of carby stuff this week (thank you lady hormones), and I think I needed to up my fat. I dont eat huge amounts of fat anymore, like I did when I first started keto, but I need to remember to listen to my body and give it fat when it's asking for it! Had half this bowl and I feel satiated!  No more cravings! Just an avocado and 4 strips of bacon mixed up together. #baconandavocado #bigbowloffat #ketodinner #ketodinnerideas #ketofood #ketomeal #ketomeals #ketocommunity #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
Sometimes only a big bowl of fat will do! I've been craving all kinds of carby stuff this week (thank you lady hormones), and I think I needed to up my fat. I dont eat huge amounts of fat anymore, like I did when I first started keto, but I need to remember to listen to my body and give it fat when it's asking for it! Had half this bowl and I feel satiated! No more cravings! Just an avocado and 4 strips of bacon mixed up together. #baconandavocado  #bigbowloffat  #ketodinner  #ketodinnerideas  #ketofood  #ketomeal  #ketomeals  #ketocommunity  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowayofeating  #ketowayoflife  #ketowoe  #ketoaf  #ketolife  #ketoliving  #ketolove  #ketofriends  #ketofam  #ketofamily  #eatfatlosefat  #eatfatgethealthy  #lowcarb  #lowcarblife  #ohhelloketo 
Doubled my goal in steps today➡ 20,000 steps!!!! so I treated myself to an extra pork chop for dinner...#ketodiet #ketolifestyle #ketodinner #ketofam #ketoislife #highfatlowcrab #ketofriendly#steps #marco #lchf #ketomom #ketowayoflife
Back on tack! Still on keto WOE.. Simple sausage and cream cheese on top, Lunch ✅ done. Be back later for simple dinner from a busy wife and mom like me! Keto On! #ketodiet #ketogenic#ketorecipes#ketomom#ketohusbandwife #ketowayofliving #ketowayoflife#ketoresults #ketofriendly #ketofriends #ketomeal#lchf#lowcarbfood #gratefulheart💖
Thx @keto_wit_b for sharing. McGriddle muffintop cause mine came out very tall 🤦🏻‍♀️🤷🏻‍♀️🤣🙌🏼 #keto #ketofoodie #mcgriddleketo #mcgriddle #alwaysoptions #ketowayoflife
Hubby's lunch. This time I added jalapeno's to the "bread". 😋 Swipe for recipe. 😉
#keto#ketofood#ketodiet#ketowayoflife#ketolunch#lowcarb#lunch#food#homecooking#ketosandwich#sandwich#pinterestrecipe#pinterest
Lunch in the lunch room at work. Avocado, cheese, Greek yogurt, frozen berries
Lunch in the lunch room at work. Avocado, cheese, Greek yogurt, frozen berries
I was trying to think of what I could make with some random things in the fridge that needed to be used up. An open can of black soy beans,  grape tomatoes,  spaghetti sauce,  ground beef... and then I was like,  CHILI MAC! Mind you,  before keto I've only ever had chili mac like, twice, in my life 😅. But that's what Google is for so I looked up a recipe quick,  just as a guide. My cooking style can best be described as "throws things in a pot. Hopes for the best".
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So anyways, that's what I did and it came out pretty tasty!! 425 calories and only 4-5NC for this giant bowl of food, which I couldn't even finish!! That's rare for me, cause #iliketoeat. This is what I did, feel free to "wing it", just like I did.

1 bag of @miraclenoodle rice, or ziti
3-4oz ground beef (I used 4oz of 90%)
Couple cloves of garlic,  pressed
A little diced onion or onion powder
1/3 cup @edenfoods black soy beans
Chili type spices, like - cumin, garlic powder, chili powder, pepper
1/3 cup spaghetti sauce,  I used @organicobello
1oz cheddar cheese
4 grape tomatoes,  quartered

In a pot add your ground beef, garlic, tomatoes, soy beans and diced onion (if using). Allow that to cook for a few minutes.

Meanwhile,  rinse your rice or noodles under cold water. Strain as much water as you can out of it, then add it right into the pot.

Allow everything to continue cooking until most of the water/moisture is gone.  Season with a good amount of salt,  then some chili powder, onion powder,  garlic powder, cumin - all to taste.

Lastly, add in the spaghetti sauce and taste again. Adjust seasonings as needed. Dish up and top with cheese.

#chilimac #chilicheese #miraclenoodlelove #shiratakinoodles #miraclenoodleambassador #shirataki #shiratakirice #chilimacaroni #comfortfoods #ketowayoflife #ketowayofeating #ketoideas #ketofamily #ketomeals #ketodiet #ketogenicdiet #lowcarbfoods #lowcarbeats #lowcarblife #sugarfreelife #glutenfreeliving #eatfattolosefat #macros #iifym #mealplanning #lowcarb
I was trying to think of what I could make with some random things in the fridge that needed to be used up. An open can of black soy beans, grape tomatoes, spaghetti sauce, ground beef... and then I was like, CHILI MAC! Mind you, before keto I've only ever had chili mac like, twice, in my life 😅. But that's what Google is for so I looked up a recipe quick, just as a guide. My cooking style can best be described as "throws things in a pot. Hopes for the best". . So anyways, that's what I did and it came out pretty tasty!! 425 calories and only 4-5NC for this giant bowl of food, which I couldn't even finish!! That's rare for me, cause #iliketoeat . This is what I did, feel free to "wing it", just like I did. 1 bag of @miraclenoodle rice, or ziti 3-4oz ground beef (I used 4oz of 90%) Couple cloves of garlic, pressed A little diced onion or onion powder 1/3 cup @edenfoods black soy beans Chili type spices, like - cumin, garlic powder, chili powder, pepper 1/3 cup spaghetti sauce, I used @organicobello 1oz cheddar cheese 4 grape tomatoes, quartered In a pot add your ground beef, garlic, tomatoes, soy beans and diced onion (if using). Allow that to cook for a few minutes. Meanwhile, rinse your rice or noodles under cold water. Strain as much water as you can out of it, then add it right into the pot. Allow everything to continue cooking until most of the water/moisture is gone. Season with a good amount of salt, then some chili powder, onion powder, garlic powder, cumin - all to taste. Lastly, add in the spaghetti sauce and taste again. Adjust seasonings as needed. Dish up and top with cheese. #chilimac  #chilicheese  #miraclenoodlelove  #shiratakinoodles  #miraclenoodleambassador  #shirataki  #shiratakirice  #chilimacaroni  #comfortfoods  #ketowayoflife  #ketowayofeating  #ketoideas  #ketofamily  #ketomeals  #ketodiet  #ketogenicdiet  #lowcarbfoods  #lowcarbeats  #lowcarblife  #sugarfreelife  #glutenfreeliving  #eatfattolosefat  #macros  #iifym  #mealplanning  #lowcarb