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Our house just got bigger (and fluffier)!! His name is Mac. He was my sister's but sad to say one of their dogs got to Mac's friend Oatmeal so Mac has come to live with us to stay safe from puppies. 
#mac #bunny #lop #lopbunny #keto #ketodiet #fatgirlgetsfit #byebyebelly #motivation #ketosis #weightloss #healthy #healthylifestyle #ditchthecarbs #instafit #lchf #lchflifestyle #lowcarbhighfat #instafood
Wings and salad for dinner 😍 #keto #ketogenic #ketosis #eatfatbeatfat
Zuppa Toscana soup. Radish is a great potato substitute! 
#keto #ketosis #ketogenicdiet #lowcarb #lchf #ketozuppatoscana #ketosoup #ketoinstantpot #delicious
6PM on a Saturday, I’m already in my sweats and I’ve resorted to using a spoon to eat my Egg Roll in a Bowl so I can literally shove it in my mouth faster. 
That’s what you call a win friends. 
Recipe from @peaceloveandlowcarb 
Sweats from @whiskeyandgraceboutique
6PM on a Saturday, I’m already in my sweats and I’ve resorted to using a spoon to eat my Egg Roll in a Bowl so I can literally shove it in my mouth faster. That’s what you call a win friends. Recipe from @peaceloveandlowcarb Sweats from @whiskeyandgraceboutique
Went shopping in my garage freezer for the keto #shopyourkitchenchallenge Food prep tomorrow! #keto #lowcarb #ketosis
🥣 Dads Famous 16 hr beef pho. Even tho my parents refuse to use erythritol, I caved & try to keep it low carb w/o noodles. 
#BoneBroth #Pho
#Keto #Ketogenic  #WayOfLife #WOE #LifestyleChange #KetoWOE #LCHF #LowCarb #Ketosis #KetoFriendly #Fatty #EatFatToLoseFat #HighFat #LiveToEat #EatToLive #Fats #KetoRecipes #Diet #KetoJourney #KetoPorn #KetoYum  #KetoCooking #FoodPorn  #KetoLifestyle  #LowCarbBaking #LowCarbCooking #KetoKitchen  #AsianKetoRecipe
🥣 Dads Famous 16 hr beef pho. Even tho my parents refuse to use erythritol, I caved & try to keep it low carb w/o noodles. #BoneBroth  #Pho  #Keto  #Ketogenic  #WayOfLife  #WOE  #LifestyleChange  #KetoWOE  #LCHF  #LowCarb  #Ketosis  #KetoFriendly  #Fatty  #EatFatToLoseFat  #HighFat  #LiveToEat  #EatToLive  #Fats  #KetoRecipes  #Diet  #KetoJourney  #KetoPorn  #KetoYum  #KetoCooking  #FoodPorn  #KetoLifestyle  #LowCarbBaking  #LowCarbCooking  #KetoKitchen  #AsianKetoRecipe 
A little Lily’s dark chocolate almond for the sweet cravings I’ve been having lately. The chocolate to almond ratio is A+
A little Lily’s dark chocolate almond for the sweet cravings I’ve been having lately. The chocolate to almond ratio is A+
Dinner! Marinated stir fry steak with cauliflower rice, garlic, liquid aminos, spices, and eggs. .
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#stirfry #cauliflowerrice #amazing #dinner #keto #ketodiet #ketolife #ketofam #ketolove #ketosis #ketogenicdiet #love #life #happy
Chicken breast with bacon and cheese with mashed coliflower #keto #ketodietchallenge #ketodiet #ketorecipes #ketosis #ketogenicdiet #ketogenic #ketolife #ketodinner #dinner #cooking #cookingprocess #diet #tasty #bacon
More organised this morning😉 
Sunday Silverside is nicely cooking away in the slow cooker with seeded mustard, cloves, peppercorns, and a sprinkle of nutmeg! 
#keto #ketoon #ketolife #ketolifestyle #ketogenic #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #ditchthecarbs #fatforfuel #ketogeniclifestyle #ketodinner #ketoideas
Made a HUGE steak for dinner tonight - it was so huge I had to cut it in half before cooking. This is only half of the steak! It was melt-in-your-mouth tender and came out perfectly medium rare. What a treat! .
#keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lowcarb #lowcarbdiet #lchf #atkins #atkinsdiet #diet #weightloss #weightlossjourney #healthyfood #healthyeating #steak #dinner #beef #meat #yummy
Late night snack because I came home hungry as hell after a concert! Cherry tomatoes with antipasti (peppers filled with cream cheese, feta cheese and black&green olives). #vegetarianketo #veggieketo #lchf #ketosis #ketogenic #keto #vegetables #lowcarb #ketogenediät
Tonight’s bomb ass dinner! Grass fed burger with queso, @traderjoes ricotta cheese(which is literally THE BESTTTTT) and bacon crumbles. So. Much. Yes!😍
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#ketogirl #keto #ketorecipes #ketocommunity #lchf #lowcarb #ketones #ketosis #ketogram #ketodiet #nocarbs #ketoweightloss #ketolife #ketonesforfuel #fatforfuel #ketomeal #ketolunch #ketolove #ketochef #lowcarbhighfat #lowcarbfood #highfatheaven #highfatfood #highfatlife #bunless #burgerlove #baconislife #yum #ketomeal #ketoburger #ketofood
Tonight’s bomb ass dinner! Grass fed burger with queso, @traderjoes ricotta cheese(which is literally THE BESTTTTT) and bacon crumbles. So. Much. Yes!😍 . . #ketogirl  #keto  #ketorecipes  #ketocommunity  #lchf  #lowcarb  #ketones  #ketosis  #ketogram  #ketodiet  #nocarbs  #ketoweightloss  #ketolife  #ketonesforfuel  #fatforfuel  #ketomeal  #ketolunch  #ketolove  #ketochef  #lowcarbhighfat  #lowcarbfood  #highfatheaven  #highfatfood  #highfatlife  #bunless  #burgerlove  #baconislife  #yum  #ketomeal  #ketoburger  #ketofood 
Made my first Aldi trip in years since I see a lot of people on IG making the trip. This is what $90 gets you!! #ketosis #ketosis #ketodiet #ketogenic #ketogenicdiet #ketones #ketolife #ketofood
Tonight's dinner we made seared tuna🐟, avocado🥑 over cauliflower rice.. .. It was seriously one of the best meals I have ever had...Going into my keto diet I was super nervous. The main worry was if I was going to get bored with the foods we can eat. I am a huge foodie and love variety on a daily basis... Honestly after tonight I am worry free. ✌
I am so excited to see what creative meals we have up our sleeve.... We made a cilantro jalepeno marinade, topped the tuna with some avocado and some bannnngggggging cauliflower rice I made with cilantro and coconut cream.. Not to mention total cook time was 15 mins... total devour time 55 seconds. 😜
This one....... This one was for the win! 🥉🏆
************************************************ #keto #ketodiet #dinner #ketosis
#ahituna #ahi #lowcarb #lowcarbdiet #antiinflammatory #spoonielife #spoonie #fitfam #healthyfood #cleaneating #cleaneats #foodporn #foodstagram #foodiedowntothesocks #recovery #cauliflowerrice #fat #fatattack #feedthebrain  #avocado #healthyrecipes #quickmeals #paleo #healthymom
Tonight's dinner we made seared tuna🐟, avocado🥑 over cauliflower rice.. .. It was seriously one of the best meals I have ever had...Going into my keto diet I was super nervous. The main worry was if I was going to get bored with the foods we can eat. I am a huge foodie and love variety on a daily basis... Honestly after tonight I am worry free. ✌ I am so excited to see what creative meals we have up our sleeve.... We made a cilantro jalepeno marinade, topped the tuna with some avocado and some bannnngggggging cauliflower rice I made with cilantro and coconut cream.. Not to mention total cook time was 15 mins... total devour time 55 seconds. 😜 This one....... This one was for the win! 🥉🏆 ************************************************ #keto  #ketodiet  #dinner  #ketosis  #ahituna  #ahi  #lowcarb  #lowcarbdiet  #antiinflammatory  #spoonielife  #spoonie  #fitfam  #healthyfood  #cleaneating  #cleaneats  #foodporn  #foodstagram  #foodiedowntothesocks  #recovery  #cauliflowerrice  #fat  #fatattack  #feedthebrain  #avocado  #healthyrecipes  #quickmeals  #paleo  #healthymom 
"Egg roll in a bowl"...but on a plate & with riced cauliflower 🤗 when he saw what i made my hubby asked what he did to deserve this and if I'm teaching him a lesson....lol! He did not look thrilled, but he ended up loving it 😁😂
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#lowcarbmeals #lowcarbrecipes #ketorecipes #ketomeals #ketofriendly #ketodiet #ketoaf #lchf #lowcarbhighfat  #lowcarbeating #ketolife #feelinggood #changingthingsup #reachinggoals #keto #ketomeals #ketosis #ketogenic #ketomom #ketogeniclifestyle #ketogenicdiet  #ketocommunity #ketoweightloss #eatfatlosefat #atkins #ketoweightloss #randomfoodpostsbychelsealadeeda
"Egg roll in a bowl"...but on a plate & with riced cauliflower 🤗 when he saw what i made my hubby asked what he did to deserve this and if I'm teaching him a lesson....lol! He did not look thrilled, but he ended up loving it 😁😂 - - - - -#thankyoupinterest  #lowcarbmeals  #lowcarbrecipes  #ketorecipes  #ketomeals  #ketofriendly  #ketodiet  #ketoaf  #lchf  #lowcarbhighfat   #lowcarbeating  #ketolife  #feelinggood  #changingthingsup  #reachinggoals  #keto  #ketomeals  #ketosis  #ketogenic  #ketomom  #ketogeniclifestyle  #ketogenicdiet   #ketocommunity  #ketoweightloss  #eatfatlosefat  #atkins  #ketoweightloss  #randomfoodpostsbychelsealadeeda 
Because Sunday!😋🐽 #keto #ketofiet #ketomeal #ketosis #ketoAF #ketogenicdiet #ketolifestyle
#ketogeniclifestyle 
#Repost @ketofridge (@get_repost)
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Chicken Caesar keto pizza 🍕😜
Visit us at KetoFridge.com or click the link in our bio to order!
I start this #sixtysecondorlessreview with a tiny bit of guilt. Whoops. But let’s focus on what matters most - @realgoodfoods makes GOOD PIZZA guys!! Seriously great - my pizza has 16gF 25gP 4gC (total carbs). Million grams of flavor. Wow. Gonna need a case. It’s fine. —————————————————
#ketopizza #Ketosis #ketoforweightloss #ketofam #keto #ketodiet #ketoliving  #ketogenic #ketogenicdiet #lchf #lchfdiet  #fatfueled  #lowcarb #eatfatlosefat #lowcarblife #lowcarbdiet #fatadapted #ketofriendly #lowcarbdiet #ketoadapted #hflc #gettinghealthy
#iboughtthis
I start this #sixtysecondorlessreview  with a tiny bit of guilt. Whoops. But let’s focus on what matters most - @realgoodfoods makes GOOD PIZZA guys!! Seriously great - my pizza has 16gF 25gP 4gC (total carbs). Million grams of flavor. Wow. Gonna need a case. It’s fine. ————————————————— #ketopizza  #Ketosis  #ketoforweightloss  #ketofam  #keto  #ketodiet  #ketoliving  #ketogenic  #ketogenicdiet  #lchf  #lchfdiet  #fatfueled  #lowcarb  #eatfatlosefat  #lowcarblife  #lowcarbdiet  #fatadapted  #ketofriendly  #lowcarbdiet  #ketoadapted  #hflc  #gettinghealthy  #iboughtthis 
A little carnivore #surfandturf action tonight! 🐄🦐🐟
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24 oz ribeye, 8 oz of shrimp, and 5 oz salmon! 👌👍
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Two hours of jiu-jitsu today justified another king's feast. Train hard, eat good. 🥋💪
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New video on YouTube today! Vegetables Are OVERRATED. Link in bio @PrimalBro 🎥🚫🌱🔥
A little carnivore #surfandturf  action tonight! 🐄🦐🐟 - 24 oz ribeye, 8 oz of shrimp, and 5 oz salmon! 👌👍 - Two hours of jiu-jitsu today justified another king's feast. Train hard, eat good. 🥋💪 - New video on YouTube today! Vegetables Are OVERRATED. Link in bio @PrimalBro 🎥🚫🌱🔥
Keto Nachos. 😋
Keto Nachos. 😋
Totally just winged this one. Ended being a little cauliflower curry...because I added too much coconut cream so added so added spices to make it not too coconutty!! Also has cream cheese and thickened cream in the mix 😋. Definitely one to add to the list of healthy winter comfort food!
Totally just winged this one. Ended being a little cauliflower curry...because I added too much coconut cream so added so added spices to make it not too coconutty!! Also has cream cheese and thickened cream in the mix 😋. Definitely one to add to the list of healthy winter comfort food!
Now that I finally have a spiralizer I was able to make some zucchini noodles. I paired them with Lemon Garlic Butter Prawns & Steamed Broccoli + my go to Creamy Avocado & Basil Sauce (just garlic, olive oil, avocado, lemon juice, basil, parsley, & salt + this time I added some Pine Pollen for extra nutrition). Now to put my feet up and devour this + the glass of white wine it pairs perfectly with 🙌🏻 #keto #ketofood #ketosis #ketogenic #ketolife #avocado #hflc #hflcdiet #healthyfats #healthyfood #macros #lowcarb #lowcarbdiet #weightloss #weightlossjourney #ketoweightloss #health #wellness #nutrition #zucchininoodles #eatyourvegetables
Now that I finally have a spiralizer I was able to make some zucchini noodles. I paired them with Lemon Garlic Butter Prawns & Steamed Broccoli + my go to Creamy Avocado & Basil Sauce (just garlic, olive oil, avocado, lemon juice, basil, parsley, & salt + this time I added some Pine Pollen for extra nutrition). Now to put my feet up and devour this + the glass of white wine it pairs perfectly with 🙌🏻 #keto  #ketofood  #ketosis  #ketogenic  #ketolife  #avocado  #hflc  #hflcdiet  #healthyfats  #healthyfood  #macros  #lowcarb  #lowcarbdiet  #weightloss  #weightlossjourney  #ketoweightloss  #health  #wellness  #nutrition  #zucchininoodles  #eatyourvegetables 
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Thai BBQ Pork Salad
https://www.ruled.me/thai-bbq-pork-salad/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Thai BBQ Pork Salad https://www.ruled.me/thai-bbq-pork-salad/ #ketogenicfood  #ketoresults  #ketosis  #ketogenicdiet  #ketogenicjourney  #recipes  #ketoliving  #ketofoods  #diet  #ketogenic  #lowcarbhighfat  #lowcarbliving  #keto  #ketolunch  #lowcarb  #ketoweightloss  #eatfatlosefat  #ketodiet  #dietplan  #ketoadapted  #highfatlowcarb  #hflc  #ketomom 
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Thai BBQ Pork Salad
https://www.ruled.me/thai-bbq-pork-salad/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Thai BBQ Pork Salad https://www.ruled.me/thai-bbq-pork-salad/ #ketogenicfood  #ketoresults  #ketosis  #ketogenicdiet  #ketogenicjourney  #recipes  #ketoliving  #ketofoods  #diet  #ketogenic  #lowcarbhighfat  #lowcarbliving  #keto  #ketolunch  #lowcarb  #ketoweightloss  #eatfatlosefat  #ketodiet  #dietplan  #ketoadapted  #highfatlowcarb  #hflc  #ketomom 
Still fighting the jet lag 😭😭 I ordered a fried egg, bacon, and a small side salad! And yes both coffees are mine 😂 and of course, all six packs of butter!
Still fighting the jet lag 😭😭 I ordered a fried egg, bacon, and a small side salad! And yes both coffees are mine 😂 and of course, all six packs of butter!
Medium rare ribeye topped with garlic herb @kerrygoldusa and a salad on the side with homemade bacon ranch.. Wanna hear a fun story??!! After cutting into this baby, I was bringing the first tender bite to my mouth when suddenly, a giant ass spider comes running across the dining room table RIGHT AT ME!!! I survived..
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#steak #keto #lowcarb #saturdays #goals #carnivore #ketodiet #pnw #ketogenic #ketocommunity #beastmode #ketolife #ketoeats #ketofam #lowcarbhighfat #seattle #ketosis #macros #ketomeals #fitfam #ketolifestyle #weightloss #weightlossjourney #ketogenicdiet #seahawks #ketoaf #healthyfats #lchf #fat2fit #butter
Medium rare ribeye topped with garlic herb @kerrygoldusa and a salad on the side with homemade bacon ranch.. Wanna hear a fun story??!! After cutting into this baby, I was bringing the first tender bite to my mouth when suddenly, a giant ass spider comes running across the dining room table RIGHT AT ME!!! I survived.. . . . #steak  #keto  #lowcarb  #saturdays  #goals  #carnivore  #ketodiet  #pnw  #ketogenic  #ketocommunity  #beastmode  #ketolife  #ketoeats  #ketofam  #lowcarbhighfat  #seattle  #ketosis  #macros  #ketomeals  #fitfam  #ketolifestyle  #weightloss  #weightlossjourney  #ketogenicdiet  #seahawks  #ketoaf  #healthyfats  #lchf  #fat2fit  #butter 
Dinner: fried green asparagus with garlic and salt, and extremely tasty!!! fried cabbage mix with soy sauce and honey flavour drops!💛💚💛 #vegetarianketo #veggieketo #lchf #ketosis #ketogenic #keto #vegetables #lowcarb #ketogenediät
Made a delicious Affogato for dessert tonight with the amazing 5 ingredient mason jar ice cream by @peaceloveandlowcarb. Literally took 5 minutes and freeze. Today I let it defrost a bit and paired it my @nespresso espresso. Oooooooh Weeeeee •
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#affogato #nespresso #nespressopixie #homemadeicecream #masonjaricecream #keto #ketosis #ketodiet #ketosis #ketosisdiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicrecipes #ketorecipes #lchf #lchfdiet #lowcarb #lowcarbdiet #fatadapted #glutenfree #lowcarbhighfatdiet #lowcarbhighfat #foodporn #chili #delicious #dinner #traderjoes #grassfedbeef #amazing
Made a delicious Affogato for dessert tonight with the amazing 5 ingredient mason jar ice cream by @peaceloveandlowcarb. Literally took 5 minutes and freeze. Today I let it defrost a bit and paired it my @nespresso espresso. Oooooooh Weeeeee • • • #affogato  #nespresso  #nespressopixie  #homemadeicecream  #masonjaricecream  #keto  #ketosis  #ketodiet  #ketosis  #ketosisdiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogenicrecipes  #ketorecipes  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #fatadapted  #glutenfree  #lowcarbhighfatdiet  #lowcarbhighfat  #foodporn  #chili  #delicious  #dinner  #traderjoes  #grassfedbeef  #amazing 
Bunless cheese stuffed burgers with 96%/4% lean beef.
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Email fatadaptedathlete@gmail.com for all media and coaching inquiries. ■■■■■■■■■■■■■■■■■■■■■
Bunless cheese stuffed burgers with 96%/4% lean beef. □□□□□□□□□□□□□□□□□□□□□ Email fatadaptedathlete@gmail.com for all media and coaching inquiries. ■■■■■■■■■■■■■■■■■■■■■
Go to dinner of champions 🤙

#VentureKeto
Weekends are for eating out, but I’m still keeping it #lowcarb. I usually don’t track my macros on Saturdays or Sundays so that I can just enjoy my time with friends. I do still test my blood to make sure I’m not causing any insulin spikes and also that I’m still in ketosis and utilizing fat for energy. --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #insulinresistance #hypothyroidism #PCOS #beatingtheodds #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #fightingforfitness
Weekends are for eating out, but I’m still keeping it #lowcarb . I usually don’t track my macros on Saturdays or Sundays so that I can just enjoy my time with friends. I do still test my blood to make sure I’m not causing any insulin spikes and also that I’m still in ketosis and utilizing fat for energy. --------------------------------------------------- #ketogeniclifestyle  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketorecipes  #lowcarbdiet  #ketofriendly  #ketofam  #lowcarbhighfat  #lchf  #goals  #treatingPCOS  #treatingIR  #insulinresistance  #hypothyroidism  #PCOS  #beatingtheodds  #journey  #selflove  #healthyliving  #healthyfood  #eatfattolosefat  #ketosis  #sugarfree  #grainfree  #gettingstronger  #progress  #fightingforfitness 
One of those days 🤷🏻‍♀️ exhaustion leads to poor choices. It’s so important to take care of your mind and body. I worked Saturday school and felt like a zombie. Drove home and was so exhausted I almost fell asleep at the wheel. That’s not healthy! I am thankful that I took a step back and stopped my eating today before I sabotaged, but I should’ve taken care of my mental health more this week. Landed at 1300 calories and 13 net carbs from chocolate today and not gonna sweat it!🙏🏼 •
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My goals this week:
• in bed by 8:30pm
•meal prep lunches tomorrow (did great at this last week! My salads were good all week!)
•drink 1/2 gallon+ water per day.
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These goals will help build healthy habits that allow me to be the best I can be! I’m determined not to feel how I do today again next weekend! •
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#goals #macros #mentalhealth #keto #ketogenic #ketogenicdiet #ketosis #ketogains #ketomacros
One of those days 🤷🏻‍♀️ exhaustion leads to poor choices. It’s so important to take care of your mind and body. I worked Saturday school and felt like a zombie. Drove home and was so exhausted I almost fell asleep at the wheel. That’s not healthy! I am thankful that I took a step back and stopped my eating today before I sabotaged, but I should’ve taken care of my mental health more this week. Landed at 1300 calories and 13 net carbs from chocolate today and not gonna sweat it!🙏🏼 • • My goals this week: • in bed by 8:30pm •meal prep lunches tomorrow (did great at this last week! My salads were good all week!) •drink 1/2 gallon+ water per day. • • These goals will help build healthy habits that allow me to be the best I can be! I’m determined not to feel how I do today again next weekend! • • • #goals  #macros  #mentalhealth  #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketogains  #ketomacros 
Steak night
Steak night
The boys love plain chicken and plain rice 🤔... I loooove rice, especially Jasmine rice but obviously it’s not keto so broccoli with cheese and sour cream it is. Cheers to another day without sugar! .
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#keto #diet #ketosis #ketoweightloss #goals #dinner #lchf #lowcard #chicken #weightlossjourney #ketofam #nomnom #health
Tonight was cheat night! Holy fuck worth the insulin haha and I'm stuffed beyond belief
Tonight was cheat night! Holy fuck worth the insulin haha and I'm stuffed beyond belief
🥗 🧀 🥩 Cheesesteak with mayo, onions and cheese. I added my own ketchup from @alternasweets and it seriously taste like the real deal and it’s THICK which is even better!! I also got a salad with oil and vinegar. I love how I can literally get something “keto” anywhere I go 😒
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#cheesesteak #salad  #keto #ketogenic  #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocommunity #fatadapted #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb
🥗 🧀 🥩 Cheesesteak with mayo, onions and cheese. I added my own ketchup from @alternasweets and it seriously taste like the real deal and it’s THICK which is even better!! I also got a salad with oil and vinegar. I love how I can literally get something “keto” anywhere I go 😒 • • • #cheesesteak  #salad  #keto  #ketogenic  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocommunity  #fatadapted  #bodybybacon  #sugarfree  #if  #intermittentfasting  #ketofitgirl  #ketoaf  #ketosnack  #lowcarb 
“In this world, there is no force more powerful than a woman determined to rise”
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For info about my new affordable Keto ebook and eating plan, email me at ketorebekah@gmail.com 💕 .
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#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketos #ketosis #ketosisdiet #fatadapted #fatfueled #beforeandafter #weightlossjourney #weightlosstransformation #weightloss #fitnessjourney #intermittentfasting #theketocoach #selfie #selflove #bodypositive #bodypositivity
“In this world, there is no force more powerful than a woman determined to rise” . . . For info about my new affordable Keto ebook and eating plan, email me at ketorebekah@gmail.com 💕 . . #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketogenicdiet  #ketos  #ketosis  #ketosisdiet  #fatadapted  #fatfueled  #beforeandafter  #weightlossjourney  #weightlosstransformation  #weightloss  #fitnessjourney  #intermittentfasting  #theketocoach  #selfie  #selflove  #bodypositive  #bodypositivity 
Watching my mom slowly leave this world due to Alzheimer's was one of the hardest things I've lived through, that's why I'm so passionate about drinking ketones daily. I've felt the difference in memory, focus and energy from day one.  The research is in the early stages but very promising. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#keto #fitover60 #fitgrandma #ketograndma #ketodiet #mauibabepeg #pureketones #BETTER #ketogenicdiet #ketogenesis #experienceketones #lowcarbhighfat #paleo #lchf #ketosis #fueledbyketones #brainfuel #alzheimers #thenotebook #dementia
Watching my mom slowly leave this world due to Alzheimer's was one of the hardest things I've lived through, that's why I'm so passionate about drinking ketones daily. I've felt the difference in memory, focus and energy from day one. The research is in the early stages but very promising. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #keto  #fitover60  #fitgrandma  #ketograndma  #ketodiet  #mauibabepeg  #pureketones  #BETTER  #ketogenicdiet  #ketogenesis  #experienceketones  #lowcarbhighfat  #paleo  #lchf  #ketosis  #fueledbyketones  #brainfuel  #alzheimers  #thenotebook  #dementia 
Keto Dinner!  2 small boneless pork chops and.... I had cauliflower for the first time tonight.  My daughter @taliastastytreats grounded some pork rinds to fill about a cup, 1/4 Parmesan cheese (it’s supposed to be the grated, but I only had finely shredded so I placed it in the food processor and grounded it up!) 1 tbsp garlic salt (I used garlic powder and Himalayan salt instead) 1 tbsp Italian seasoning and mix well.  Beat two eggs.  Dip the cauliflower into the eggs until fully covered and then place it in your mix until fully covered and place on a cookie sheet or tray lined with parchment paper.  Bake at 450 for approximately 20-25 minutes or until desired color.  They came out crunchy and flavorful!  I made Keto Alfredo and dipped them in that! Yum!
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#keto #ketodiet #ketoweightloss #ketotransformation #ketofam #cauliflower #pork #ketorecipes #ketogenicdiet #ketoweightloss #ketosis #ketomeals #ketolifestyle #diet #whatdiet #delicious #ketojourney #staypositive #stayfocused #goals #followmyjourney #thebubblyraindrop
Keto Dinner! 2 small boneless pork chops and.... I had cauliflower for the first time tonight. My daughter @taliastastytreats grounded some pork rinds to fill about a cup, 1/4 Parmesan cheese (it’s supposed to be the grated, but I only had finely shredded so I placed it in the food processor and grounded it up!) 1 tbsp garlic salt (I used garlic powder and Himalayan salt instead) 1 tbsp Italian seasoning and mix well. Beat two eggs. Dip the cauliflower into the eggs until fully covered and then place it in your mix until fully covered and place on a cookie sheet or tray lined with parchment paper. Bake at 450 for approximately 20-25 minutes or until desired color. They came out crunchy and flavorful! I made Keto Alfredo and dipped them in that! Yum! . . #keto  #ketodiet  #ketoweightloss  #ketotransformation  #ketofam  #cauliflower  #pork  #ketorecipes  #ketogenicdiet  #ketoweightloss  #ketosis  #ketomeals  #ketolifestyle  #diet  #whatdiet  #delicious  #ketojourney  #staypositive  #stayfocused  #goals  #followmyjourney  #thebubblyraindrop 
I haven't done a #ketohaul picture in a hot minute...mainly because I haven't been able to walk around the grocery store, because of my sad foot. Well, today I managed to hobble around the store and get a few things to finish out my #modifiedeggfast and then ofc some #kombucha, because #guthealth✌
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#groceryhaul #ketosis #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #atkinsdiet #atkinsinduction #atkinsdietinduction #lchf #lowcarbhighfat #highfat #eatfatlosefat #weightloss #weightlossjourney
I haven't done a #ketohaul  picture in a hot minute...mainly because I haven't been able to walk around the grocery store, because of my sad foot. Well, today I managed to hobble around the store and get a few things to finish out my #modifiedeggfast  and then ofc some #kombucha , because #guthealth ✌ . #groceryhaul  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #atkinsdiet  #atkinsinduction  #atkinsdietinduction  #lchf  #lowcarbhighfat  #highfat  #eatfatlosefat  #weightloss  #weightlossjourney 
Ok I might have a slight obsession with sneakers but these are so lightweight and comfy!  I cant wait to walk/run in these bad boys tomorrow at the gym.  #sneakerhead #sneakerobsession #runningsneakers #nike #iamketo #eatfatlosefat #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketoresults #eatfatlosefat #carbsarethedevil #pcos #pcosweightloss #pcosdiet #ketogirl #weightloss #weightlossjourney #weightlosstransformation #fatdoesntmakeyoufat #lowcarbdiet #lchf #fitfam #fitnessmotivation
Ok I might have a slight obsession with sneakers but these are so lightweight and comfy! I cant wait to walk/run in these bad boys tomorrow at the gym. #sneakerhead  #sneakerobsession  #runningsneakers  #nike  #iamketo  #eatfatlosefat  #ketosis  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketoresults  #eatfatlosefat  #carbsarethedevil  #pcos  #pcosweightloss  #pcosdiet  #ketogirl  #weightloss  #weightlossjourney  #weightlosstransformation  #fatdoesntmakeyoufat  #lowcarbdiet  #lchf  #fitfam  #fitnessmotivation 
Saying fuck keto today and drinking beer. Packing/moving justifies beer-drinking. Roast me in the comments, keto crew.
Saying fuck keto today and drinking beer. Packing/moving justifies beer-drinking. Roast me in the comments, keto crew.
😱😱 I ate some carbs, but nothing crazy 😁. I wasn’t able to finish my steak...maybe the leftovers will be a midnight snack 😂. I actually finished eating about 1.5 hours ago, but I got sucked into playing restaurant with my nieces! Anyways, please know that it’s OKAY to have some carbs here and there. This isn’t enough to make me physically feel ill (which happens to me when I eat like an asshole), so I’m okay with it. Nothing is perfect, and my macros won’t always be perfect. Come at me haters, I’m waiting for you to say “omg that’s not keto” without even reading the caption. Twat waffles
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #steak #salad #dinner #familytime
😱😱 I ate some carbs, but nothing crazy 😁. I wasn’t able to finish my steak...maybe the leftovers will be a midnight snack 😂. I actually finished eating about 1.5 hours ago, but I got sucked into playing restaurant with my nieces! Anyways, please know that it’s OKAY to have some carbs here and there. This isn’t enough to make me physically feel ill (which happens to me when I eat like an asshole), so I’m okay with it. Nothing is perfect, and my macros won’t always be perfect. Come at me haters, I’m waiting for you to say “omg that’s not keto” without even reading the caption. Twat waffles . . . . . #fitfam  #keto  #ketosis  #ketodiet  #ketogenic  #lchf  #lowcarb  #weightloss  #weightlossjourney  #ketofam  #bodybybacon  #hashimotos  #invisibleillness  #steak  #salad  #dinner  #familytime 
Q is for Quest Bars
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I was hesitant to do a @questnutrition protein bar for one of the letters, but being able to have something wrapped and on-the-go is crucial to success with this lifestyle. These are quick, portable, AND compliant, eaten sparingly. The approved flavors are:
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1. Double Chocolate Chunk (pictured)
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2. Banana Nut
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3. Cinnamon Roll
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4. Strawberry Cheesecake
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5. Lemon Cream Pie
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#plantparadox #theplantparadox #lectinfree #lowlectin #lectinavoidance #autoimmune #POTS #dysautonomia #sugarfree #lowglycemic #grainfree #wheatfree #glutenfree #caseinfree #gundrydiet #questbars #proteinbars #keto #ketogenic #invisibleillness #spoonie #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #atkins #chronicillness #chronicpain #ketofam
Q is for Quest Bars . . I was hesitant to do a @questnutrition protein bar for one of the letters, but being able to have something wrapped and on-the-go is crucial to success with this lifestyle. These are quick, portable, AND compliant, eaten sparingly. The approved flavors are: . 1. Double Chocolate Chunk (pictured) . 2. Banana Nut . 3. Cinnamon Roll , 4. Strawberry Cheesecake . 5. Lemon Cream Pie . . . #plantparadox  #theplantparadox  #lectinfree  #lowlectin  #lectinavoidance  #autoimmune  #POTS  #dysautonomia  #sugarfree  #lowglycemic  #grainfree  #wheatfree  #glutenfree  #caseinfree  #gundrydiet  #questbars  #proteinbars  #keto  #ketogenic  #invisibleillness  #spoonie  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #atkins  #chronicillness  #chronicpain  #ketofam 
Made some fathead pizza 🍕 pesto sauce, salami, chicken and pepperoni 😍
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#keto #ketodiet #diet #weightlosstransformation #weightlossjourney #ketosis #lowcarb #foodporn #food #pizza #lowcarbpizza #fatheadpizza #fatheaddough
Bacon and cheese hamburger And pimento cheese with bacon. #keto #ketosis #ketotribe #ketofam #lowcarb #protein #lchf
No more “Salad Bowl” at @chipotle 😓 due to lettuce recall in Cali so this is all meat with  sour cream, cheese and guacamole ... wondering if protein style burgers from @innout are out of the menu too 😭 #ketoproblems
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#FitFam #WeightLossJourney #FitnessJourney #LosingWeightFeelingGreat #Keto #Ketogenic #KetogenicLifeStyle #KetoCommunity #Ketosis #KetoLiving #KetoLife #KetoFam #KetogenicDiet #KCKO #KetoAF #LCHF #LowCarbHighFat #EatFatLoseFat #KetoLover
No more “Salad Bowl” at @chipotle 😓 due to lettuce recall in Cali so this is all meat with sour cream, cheese and guacamole ... wondering if protein style burgers from @innout are out of the menu too 😭 #ketoproblems  . . . #FitFam  #WeightLossJourney  #FitnessJourney  #LosingWeightFeelingGreat  #Keto  #Ketogenic  #KetogenicLifeStyle  #KetoCommunity  #Ketosis  #KetoLiving  #KetoLife  #KetoFam  #KetogenicDiet  #KCKO  #KetoAF  #LCHF  #LowCarbHighFat  #EatFatLoseFat  #KetoLover 
Hi #ketocorns 😍🔥🦄🙋🏻‍♀️😊 I’m having a much needed delicious salad!!! This is my lunch...little bit late in the day, but! At least I’m finally eating! Today has been a busy day and it’s flying by! Still lots to do! 😍👌🏼 #Keto #ketosis #busyday #saturday #saladsaturday #saladisamazing #ketogenic #ketoklan #ketolifestyle #gtheketounicorn #unicornon #highfat #lowcarb #cheese #fetacheese #saladtoppings #blogger #bloggingunicorn #blog #eatinghealthy #health #lateaflunch #saladlunch #greensaregood
Hi #ketocorns  😍🔥🦄🙋🏻‍♀️😊 I’m having a much needed delicious salad!!! This is my lunch...little bit late in the day, but! At least I’m finally eating! Today has been a busy day and it’s flying by! Still lots to do! 😍👌🏼 #Keto  #ketosis  #busyday  #saturday  #saladsaturday  #saladisamazing  #ketogenic  #ketoklan  #ketolifestyle  #gtheketounicorn  #unicornon  #highfat  #lowcarb  #cheese  #fetacheese  #saladtoppings  #blogger  #bloggingunicorn  #blog  #eatinghealthy  #health  #lateaflunch  #saladlunch  #greensaregood 
Bacon Cheeseburger (without the buns!) And asparagus! Who said dieting is awful?? Haha

#keto #ketodiet #ketolifestyle #ketosis #ketorecipes #healthy #health #diet #lifestyle #teamwork #teamworkmakesthedreamwork #food #ketoliving #ketolife
My new favourite dessert! I just mix natural peanut butter (or another nut butter if you don't do legumes) and cream cheese, melt it for 10 seconds in the microwave, mix it together, then add sugar free chocolate chips! You can also add a bit of keto-approved sweetener if you want! It's quick, easy, and delicious!
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#keto #ketofam #ketosis #ketogenic #lowcarb #lchf #lowcarbhighfat #dessert #sugarfree #nosugar #delicious #health #healthy #healthyliving #yum #yummy #chocolate #peanutbutter #creamcheese #peanutbuttercheesecake #sweet #foodblogger
My new favourite dessert! I just mix natural peanut butter (or another nut butter if you don't do legumes) and cream cheese, melt it for 10 seconds in the microwave, mix it together, then add sugar free chocolate chips! You can also add a bit of keto-approved sweetener if you want! It's quick, easy, and delicious! . . . #keto  #ketofam  #ketosis  #ketogenic  #lowcarb  #lchf  #lowcarbhighfat  #dessert  #sugarfree  #nosugar  #delicious  #health  #healthy  #healthyliving  #yum  #yummy  #chocolate  #peanutbutter  #creamcheese  #peanutbuttercheesecake  #sweet  #foodblogger 
Chicken, sprouts and butter 🤤
Chicken, sprouts and butter 🤤
This weather sucks, but my momma made my favorite broccoli and cheese soup, in a LOW CARB version! #lowcarb #lowcarbdiet #lowcarbliving #weightlossjourney #iger #keto #iger #like4like #diet #ketofriendly #ketosis #ketorecipes
chicken crust bacon stuffed deep dish white pizza! #chicken #bacon #cheeses #nosauce w/garlic butter dip.
@keto.connect chicken crust with @keto.connect deep dish skillet method
@geniuskitchen garlic dip .
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#keto #pizza #ketopizza #chickencrust #deepdishpizza #castironskillet #mozzerella #endlesspossibilities #420 #ketodiet #ketosis #ketogenic #ketoconnect #ketofood #ketowoe #ketoaf #kcko #ketostoner #ketofriendly #lowcarb #lchf #intermittentfasting #stayhigh #stayhighfat
chicken crust bacon stuffed deep dish white pizza! #chicken  #bacon  #cheeses  #nosauce  w/garlic butter dip. @keto.connect chicken crust with @keto.connect deep dish skillet method @geniuskitchen garlic dip . . #keto  #pizza  #ketopizza  #chickencrust  #deepdishpizza  #castironskillet  #mozzerella  #endlesspossibilities  #420  #ketodiet  #ketosis  #ketogenic  #ketoconnect  #ketofood  #ketowoe  #ketoaf  #kcko  #ketostoner  #ketofriendly  #lowcarb  #lchf  #intermittentfasting  #stayhigh  #stayhighfat 
I did an impromptu 22 hour fast & I broke it with pigs in a blanket made with low carb tortilla shells & cheese hot dogs. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
Cinnamon and sugar pork rinds! Great little snack. 
1 stick of butter 
1 cup of Splenda 
2 Tablespoons of Swerve 
1 Tablespoon of cinnamon. 
Put all ingredients in a pan and let simmer, make sure to keep stirring. Add pork rinds and blend well. Pour into a pan and bake at 300 for 10 minutes or so. Enjoy, they’re really tasty. ♥️
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#foodporn #foodphotography #foodgasm #foodie #foodlove #lchf #lowcarb #sugarfree #weightlosstransformation #weightloss #fatloss #followme #guiltfree #bodygoals #fitnessmotivation #fitmom #keto #ketogenicdiet #ketosis #eatfatlosefat #instagood #instadaily #followgram #foodlover #foodstagram #losingweight #foodselfie
Cinnamon and sugar pork rinds! Great little snack. 1 stick of butter 1 cup of Splenda 2 Tablespoons of Swerve 1 Tablespoon of cinnamon. Put all ingredients in a pan and let simmer, make sure to keep stirring. Add pork rinds and blend well. Pour into a pan and bake at 300 for 10 minutes or so. Enjoy, they’re really tasty. ♥️ . . . #foodporn  #foodphotography  #foodgasm  #foodie  #foodlove  #lchf  #lowcarb  #sugarfree  #weightlosstransformation  #weightloss  #fatloss  #followme  #guiltfree  #bodygoals  #fitnessmotivation  #fitmom  #keto  #ketogenicdiet  #ketosis  #eatfatlosefat  #instagood  #instadaily  #followgram  #foodlover  #foodstagram  #losingweight  #foodselfie 
day 3. another salad. 
not going to lie & i really don’t like posting bad reviews but...lunch was a disappointment. the food was bland, salmon was undercooked, salad was overdressed, portions were small on entrees & on top of it, it was overpriced for what we got. 😏 
picture looks good though.
day 3. another salad. not going to lie & i really don’t like posting bad reviews but...lunch was a disappointment. the food was bland, salmon was undercooked, salad was overdressed, portions were small on entrees & on top of it, it was overpriced for what we got. 😏 picture looks good though.
Yum😋 dinner by hubby. Busy day at work, cleaned up the house and now just going to relax with the kiddos and hubby. #restdaybelike
Yum😋 dinner by hubby. Busy day at work, cleaned up the house and now just going to relax with the kiddos and hubby. #restdaybelike 
You miss 100% of the shots you don’t take #liveboldr #drinkboldr
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Link in bio!