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It's finally here 馃槏馃槏馃槏 We're doing a VERY limited release of the first ketone pill in the world. We're not talking "raspberry ketones", we're talking pure beta hydroxybutyraye - no fillers, sweeteners, or colors. 
Best of all, it's the first ever ketone supplement that is tasteless and odorless!!! 馃憠馃憠馃憠 hit the link in our bio to save 30% on this limited supply, or type in bit.ly/PureBHB
It's finally here 馃槏馃槏馃槏 We're doing a VERY limited release of the first ketone pill in the world. We're not talking "raspberry ketones", we're talking pure beta hydroxybutyraye - no fillers, sweeteners, or colors. Best of all, it's the first ever ketone supplement that is tasteless and odorless!!! 馃憠馃憠馃憠 hit the link in our bio to save 30% on this limited supply, or type in bit.ly/PureBHB
Guys, I have actually managed to stay on track for the last couple of days. I was looking back at all of my entries on happy scale and realized that I鈥檝e basically been maintaining since January. I haven鈥檛 lost anything substantial. This is frustrating but it is what it is and I can only move forward. I have had a bit of an epiphany though. I think what鈥檚 been missing is that I haven鈥檛 been having enough fat. In the beginning when I was doing so well, I really made sure I was getting enough fat and felt satiated. But I think in the last few months I鈥檝e unintentionally been doing more low-carb than Keto which has meant that I鈥檝e been hungrier and that鈥檚 led to little cheats here and there. I think if I make an effort to truly get enough fat, I will start to see the scale move again. Anyway, moving on! I got my hands on this and the mango version this morning which I鈥檝e been wanting to try. I really like this! I don鈥檛 have Diet Coke often but am totally enjoying it as a treat! #keto #ketogenic #ketones #ketosis #ketodiet #ketogenicdiet #weightloss #weightlossjourney #lchf
Guys, I have actually managed to stay on track for the last couple of days. I was looking back at all of my entries on happy scale and realized that I鈥檝e basically been maintaining since January. I haven鈥檛 lost anything substantial. This is frustrating but it is what it is and I can only move forward. I have had a bit of an epiphany though. I think what鈥檚 been missing is that I haven鈥檛 been having enough fat. In the beginning when I was doing so well, I really made sure I was getting enough fat and felt satiated. But I think in the last few months I鈥檝e unintentionally been doing more low-carb than Keto which has meant that I鈥檝e been hungrier and that鈥檚 led to little cheats here and there. I think if I make an effort to truly get enough fat, I will start to see the scale move again. Anyway, moving on! I got my hands on this and the mango version this morning which I鈥檝e been wanting to try. I really like this! I don鈥檛 have Diet Coke often but am totally enjoying it as a treat! #keto  #ketogenic  #ketones  #ketosis  #ketodiet  #ketogenicdiet  #weightloss  #weightlossjourney  #lchf 
Had an amazing breakfast today!! Scrambled eggs, roasted tomato and fresh basil, with @jonesdairyfarm sausage on the side! If you haven't tried their meats yet, you need to! 馃槏

#ketogenicdiet #iloveketo #ketofood #ketones #ketogenicliving #ketoliving #ketogeniclifestyle #ketolifestyle #ketocommunity #ketolove #ketoadapted #ketoweightloss #nocarbs #ketorecipes #ketomeal #ketofam #ketosis #ketogenic #ketos聽 #keto #ketoaf #lchf #sugarfree #glutenfree #healthydiet #healthyfood #gettingfiteatingfat #jonesdairyfarm
Had an amazing breakfast today!! Scrambled eggs, roasted tomato and fresh basil, with @jonesdairyfarm sausage on the side! If you haven't tried their meats yet, you need to! 馃槏 #ketogenicdiet  #iloveketo  #ketofood  #ketones  #ketogenicliving  #ketoliving  #ketogeniclifestyle  #ketolifestyle  #ketocommunity  #ketolove  #ketoadapted  #ketoweightloss  #nocarbs  #ketorecipes  #ketomeal  #ketofam  #ketosis  #ketogenic  #ketos 聽 #keto  #ketoaf  #lchf  #sugarfree  #glutenfree  #healthydiet  #healthyfood  #gettingfiteatingfat  #jonesdairyfarm 
@bulletproof instamix butter+MCT packets making an early morning flight a little easier. 
Every time I fly I think of @jockowillink saying that you don't HAVE to eat the junk in an airport just because it's there or it's the only thing available.  You can either be prepared or just fast for a few extra hours and it's not the end of the world. 
#ketoonthego #disciplineequalsfreedom .
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#keto #ketosis #ketogenic #ketones #ketodiet #ketolife #ketoaf #ketogains #lowcarb #fatfueled #highfat #lchf #protein #paleo #paleodiet #staylean #feedthebeast #thefeedfeed #cleaneating #igfit
@bulletproof instamix butter+MCT packets making an early morning flight a little easier. Every time I fly I think of @jockowillink saying that you don't HAVE to eat the junk in an airport just because it's there or it's the only thing available. You can either be prepared or just fast for a few extra hours and it's not the end of the world. #ketoonthego  #disciplineequalsfreedom  . . . . . . . . . . #keto  #ketosis  #ketogenic  #ketones  #ketodiet  #ketolife  #ketoaf  #ketogains  #lowcarb  #fatfueled  #highfat  #lchf  #protein  #paleo  #paleodiet  #staylean  #feedthebeast  #thefeedfeed  #cleaneating  #igfit 
Pruvit KetoKademy time to get the part started! 馃ぉ 馃檶

#KetoPowerD #May24th #Thursday #Ketones #Pruviteveryday #Ketosis #LCHF #ketoKademy #KetoLife馃挏
If you're doing Keto lifestyle and not drinking our ketones, then you are missing out!
It helps you get in to ketosis faster and to stay in ketosis 馃挄
#BurnThatFat #KetoLifestyle #Ketosis #Ketones
If you're doing Keto lifestyle and not drinking our ketones, then you are missing out! It helps you get in to ketosis faster and to stay in ketosis 馃挄 #BurnThatFat  #KetoLifestyle  #Ketosis  #Ketones 
My results from my 3 day egg fast! I wasn't expecting a very much, so I'm really happy with this! I'm going to be doing a beef and butter fast either this coming week, or the week after. But I'm doing roast beef and not ground beef cause that's how I roll. .
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Have you done an egg fast? How did it go?
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#ketolife #ketorunner #ketolife #ketones #ketodiet #ketosis #ketosisdiet #ketoislife #lowcarb #lowcarbhighfat #carbfree #carbssuck #atkins #lowcarblife #atkinslife #weightloss #chaseyourdreams  #ketogenicliving #woe #lchf #selflove #ketomeal #ketoliving #ketogal #healingmygut #intermittentfasting #lowcarbhighfat #losingweight #myjourney #ketocommitted #ketocommunity
My results from my 3 day egg fast! I wasn't expecting a very much, so I'm really happy with this! I'm going to be doing a beef and butter fast either this coming week, or the week after. But I'm doing roast beef and not ground beef cause that's how I roll. . . Have you done an egg fast? How did it go? . . . #ketolife  #ketorunner  #ketolife  #ketones  #ketodiet  #ketosis  #ketosisdiet  #ketoislife  #lowcarb  #lowcarbhighfat  #carbfree  #carbssuck  #atkins  #lowcarblife  #atkinslife  #weightloss  #chaseyourdreams  #ketogenicliving  #woe  #lchf  #selflove  #ketomeal  #ketoliving  #ketogal  #healingmygut  #intermittentfasting  #lowcarbhighfat  #losingweight  #myjourney  #ketocommitted  #ketocommunity 
Making thing happen today y鈥檃ll! 馃檶馃徏
鈥
Getting my daily dose of Ketones.  #buringfat #ketones #impruvingit
Ok my beautiful people, due to high demand I am going to start doing 10 day trials ONCE A MONTH. 馃敟 Today for the next 4 days only (Tuesday cut off) 
I will be taking trial orders on our amazing unicorn drink!! 馃敟 
Variety pack of Max flavours, as well as caffeine free and keto kreme! 鈽曪笍 So if you or anyone you know is looking to boost ketosis or need any of these benefits 馃Fat Loss 馃Fast & Sustained Energy
馃Reduced Brain Fog
馃Increased Focus
馃Appetite Suppression
馃Strength/Muscle Gain
馃Better Mood
馃Better Sleep
馃Better Digestion
馃Clear Skin 
Post 鈥淢e!鈥 below and I鈥檒l pm you asap!! 馃嚭馃嚫US: PayPal only 馃嚚馃嚘Canada: EMT or PayPal 
#SharingIsCaring
#Keto
#Ketones
#Ketosis 
#10DayTrial #betahydroxybutyrate #natural #energy #focus #bettersleep #bettermood #ketotransformation #ketofam #easyketo #boost #fatburn #yummy #unicorndrink #ketogenic #canada #usa
Ok my beautiful people, due to high demand I am going to start doing 10 day trials ONCE A MONTH. 馃敟 Today for the next 4 days only (Tuesday cut off) I will be taking trial orders on our amazing unicorn drink!! 馃敟 Variety pack of Max flavours, as well as caffeine free and keto kreme! 鈽曪笍 So if you or anyone you know is looking to boost ketosis or need any of these benefits 馃Fat Loss 馃Fast & Sustained Energy 馃Reduced Brain Fog 馃Increased Focus 馃Appetite Suppression 馃Strength/Muscle Gain 馃Better Mood 馃Better Sleep 馃Better Digestion 馃Clear Skin Post 鈥淢e!鈥 below and I鈥檒l pm you asap!! 馃嚭馃嚫US: PayPal only 馃嚚馃嚘Canada: EMT or PayPal #SharingIsCaring  #Keto  #Ketones  #Ketosis  #10DayTrial  #betahydroxybutyrate  #natural  #energy  #focus  #bettersleep  #bettermood  #ketotransformation  #ketofam  #easyketo  #boost  #fatburn  #yummy  #unicorndrink  #ketogenic  #canada  #usa 
MORNING MEETING WooHooo!!! A day full of the SCIENCE behind ketones, doctors incorporating them in their practice, independent RESEARCH & so much MORE 馃檶馃徎
Guess you have to be here to feel it鉂わ笍 I swear it鈥檚 Incredible 馃槉 
Join the Movement and feel it too馃挒#ketokademy
MORNING MEETING WooHooo!!! A day full of the SCIENCE behind ketones, doctors incorporating them in their practice, independent RESEARCH & so much MORE 馃檶馃徎 Guess you have to be here to feel it鉂わ笍 I swear it鈥檚 Incredible 馃槉 Join the Movement and feel it too馃挒#ketokademy 
Here we go!! #ketokademy #ketones #pruvit #pruviteveryday #justpruvit @justpruvit @kimtabor @joanneyreed @eehorner7 @steffitness
Um descoberta boa: leite de coco batido com morango, coco ralado e xylitol 鉂
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#vemcetose #dietassemmimimi #vemcetosevem #cetose #cetogenica #lowcarb #cetogenicasemmimimi #dietacetogenica #eggbacon #eggbaconcheese #egg #keto #ketone #ketodiet #ketolife #ketones #ketofood #ilovecetogenica #i鉂etog锚nica
Call the police. I forgot my lunch!!! 馃槺馃槺馃槺馃槺馃槺馃槺馃槺馃槺馃槺 Looks like those emergency tuna packets in my drawer are going to come in handy today. First solo workout was fine. Did a mile on the treadmill and two miles on the bike. Down another pound; grand total of 166 lbs lost. #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation
Call the police. I forgot my lunch!!! 馃槺馃槺馃槺馃槺馃槺馃槺馃槺馃槺馃槺 Looks like those emergency tuna packets in my drawer are going to come in handy today. First solo workout was fine. Did a mile on the treadmill and two miles on the bike. Down another pound; grand total of 166 lbs lost. #LowCarbLarry  #LowCarb  #LCHF  #LCHFDiet  #LowCarbHighFat  #LowCarbLifestyle  #Keto  #KetoAF  #KetoFam  #Ketosis  #Ketones  #KetoDiet  #Ketogenic  #KetogenicLifestyle  #WeightLoss  #WeightLossJourney  #WeightLossResults  #WeightLossTransformation 
Impulse buy! What do you make with cacao powder?
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I attempted chocolate mousse, and I added too much stevia. Disgusting.
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Ideas?
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#cryhavocado #waronsugar #fatadapted #ketofam #ketodiet #ketolove #ketolife #ketoliving #keto #ketomom #ketosis #ketocommunity #ketones #ketofriendly #ketojourney #ketogirl #ketoweightloss #weightloss #healthyliving #lchf #kcko
Achievement is not in the totality of our work but in details of each phase of movement. You are a body of systems and in order for each to achieve change or movement, each system of the body must work with one other. With the kinetic chain, your glutes and hamstrings pull on each other with the intent to move together and take away from one when the other can no longer bare a load. In order for your body to achieve the maximum growth, they need to be completely engaged. Engaging as many muscle fibers and recruitment as possible. Make sure you move with purpose, intent, and move to achieve more. #LetsWORK!!!.
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#Musclemania #jackednutrition #bodybrics #gymnacio #myproteinpk #myppakistan
#bodybuilding #gains #nutrition #healthy #physique #ketones #brain #energy #weight #strong #jackednutrition #musclemania #WorkHard #nevergiveup#islamabadgram
#aerobics #bodybuilding #Crossfit #yoga #sauna 
#Cardio #Fitness #PersonalTrainer #WeightTraining #Workout
Achievement is not in the totality of our work but in details of each phase of movement. You are a body of systems and in order for each to achieve change or movement, each system of the body must work with one other. With the kinetic chain, your glutes and hamstrings pull on each other with the intent to move together and take away from one when the other can no longer bare a load. In order for your body to achieve the maximum growth, they need to be completely engaged. Engaging as many muscle fibers and recruitment as possible. Make sure you move with purpose, intent, and move to achieve more. #LetsWORK !!!. . . . . . . . . . . . #Musclemania  #jackednutrition  #bodybrics  #gymnacio  #myproteinpk  #myppakistan  #bodybuilding  #gains  #nutrition  #healthy  #physique  #ketones  #brain  #energy  #weight  #strong  #jackednutrition  #musclemania  #WorkHard  #nevergiveup #islamabadgram  #aerobics  #bodybuilding  #Crossfit  #yoga  #sauna  #Cardio  #Fitness  #PersonalTrainer  #WeightTraining  #Workout 
I made my first microwave bread! Swipe for the recipe. Mix the dry together. Add the wet. Grease a ramekin and pour it in. Cook for 30 secs. Rotate and cook for 45 secs. I fried mine in bacon grease. I used a tbsp of coconut flour and a tbsp of almond flour. Which was all I had. Next time I鈥檓 using all almond flour. Recipe is from @thesugarfreediva #keto #ketoaf #ketofam #ketosis #ketones #ketodiet #ketorecipes #ketoweightloss #ketobreakfast #ketolife #ketocommunity #ketomom #ketogirl #ketogenic #ketogenicdiet #lowcarb #lowcarbs #lowcarbdiet #lowcarbhighfat #lchf #sugarfree #nosugar
I made my first microwave bread! Swipe for the recipe. Mix the dry together. Add the wet. Grease a ramekin and pour it in. Cook for 30 secs. Rotate and cook for 45 secs. I fried mine in bacon grease. I used a tbsp of coconut flour and a tbsp of almond flour. Which was all I had. Next time I鈥檓 using all almond flour. Recipe is from @thesugarfreediva #keto  #ketoaf  #ketofam  #ketosis  #ketones  #ketodiet  #ketorecipes  #ketoweightloss  #ketobreakfast  #ketolife  #ketocommunity  #ketomom  #ketogirl  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbs  #lowcarbdiet  #lowcarbhighfat  #lchf  #sugarfree  #nosugar 
Had a carb-up dinner last night since we had a private chef over in celebration of my parents鈥 50th anniversary. Was a beautiful and tasty evening with healthy fats distributed throughout. Back to keto this morning! #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketosis #ketobreakfast #ketoresults #ketogenicdiet #ketones #ketolife #ketofam #ketogenic #ketofood #ketocommunity #ketolifestyle #ketoliving #ketodinner #ketomeals #ketogenicliving #lowcarbdiet
Had a carb-up dinner last night since we had a private chef over in celebration of my parents鈥 50th anniversary. Was a beautiful and tasty evening with healthy fats distributed throughout. Back to keto this morning! #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketos  #ketosis  #ketobreakfast  #ketoresults  #ketogenicdiet  #ketones  #ketolife  #ketofam  #ketogenic  #ketofood  #ketocommunity  #ketolifestyle  #ketoliving  #ketodinner  #ketomeals  #ketogenicliving  #lowcarbdiet 
This is my mantra for today. I鈥檝e been in a funk this past few months. Work, mom life, remodeling, events, and so much more leaves me tired (but then I can鈥檛 sleep) and stressed. I think it鈥檚 effecting my ketones and progress. But I have to focus on ALL the positives in my life (like healthy kiddos, the ability to remodel, and a job for income.) It鈥檚 all in your mind!! So I鈥檓 gonna repeat, today is a good day!! And waking up to #nutritionalketosis is a great start!! #findthegood #bethegood #blessed #grateful #ketocommunity #ketofam #ketofriends #ketolife #ketowoe #ketoweightloss #workinprogress #weightlossjourney #ketodiet #lowcarb #ketogoals #ketomojo #ketones
This is my mantra for today. I鈥檝e been in a funk this past few months. Work, mom life, remodeling, events, and so much more leaves me tired (but then I can鈥檛 sleep) and stressed. I think it鈥檚 effecting my ketones and progress. But I have to focus on ALL the positives in my life (like healthy kiddos, the ability to remodel, and a job for income.) It鈥檚 all in your mind!! So I鈥檓 gonna repeat, today is a good day!! And waking up to #nutritionalketosis  is a great start!! #findthegood  #bethegood  #blessed  #grateful  #ketocommunity  #ketofam  #ketofriends  #ketolife  #ketowoe  #ketoweightloss  #workinprogress  #weightlossjourney  #ketodiet  #lowcarb  #ketogoals  #ketomojo  #ketones 
One of my many coffee recipes.
One of my many coffee recipes.
A week ago I鈥檓 doing my passion of makeup and hair on a beautiful girl for a TV Pilot, today I鈥檓 blessed doing my second passion, learning about Ketones and a ketogenic diet! All of the world鈥檚 foremost leaders in research and health are here to Pour into us! Downtown Louisville is beautiful! 
Blessed! .
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#agoodfit #ketones #keto #ketosis #ketosisinanhour #promakeupartist #stephaniequayle #beachwaves #bridgetbardotinspired #girlygirl #ketomom #ketoish #louisville #kentucky #more #better #ipruviteveryday #pruvit #sheworkshisway
A week ago I鈥檓 doing my passion of makeup and hair on a beautiful girl for a TV Pilot, today I鈥檓 blessed doing my second passion, learning about Ketones and a ketogenic diet! All of the world鈥檚 foremost leaders in research and health are here to Pour into us! Downtown Louisville is beautiful! Blessed! . . #agoodfit  #ketones  #keto  #ketosis  #ketosisinanhour  #promakeupartist  #stephaniequayle  #beachwaves  #bridgetbardotinspired  #girlygirl  #ketomom  #ketoish  #louisville  #kentucky  #more  #better  #ipruviteveryday  #pruvit  #sheworkshisway 
The previous company I worked for always made me feel like I was lying 馃う鈥嶁檧锔弔o ppl by telling them if they followed these workouts daily and ate out of these containers then they would get the results they wanted, but really it was not that easy...not all that 鈥渙ne size fits all鈥 actually works for everyone!! See I ate out of those 鉂わ笍馃А馃挍馃挌馃挋馃挏 I did those 馃弸馃徏鈥嶁檧锔忦煡 but it really didn鈥檛 work for me 馃し馃徏鈥嶁檧锔 (gosh another failed attempt馃槱) Insert my HAPPY MOMMY JUICE 馃イ馃 and guess what.... not only did I get to drink a pink drink (that tastes good 馃槤)they call magic, but IT WORKED 馃槶馃ぉ馃檶馃徏 I have been given my life back, like actually!!! You see you never actually know just how bad you have felt emotionally, mentally, and of course physically until.... YOU FEEL BETTER 馃挭馃徑馃檹馃徎 well and of course the inches (and sizes) gone are just another added bonus 馃槵馃き But really the best part of it all is this 馃憞馃徏 helping others feel BETTER too (high five 鉁) It鈥檚 not a one size fits all program you have to follow, it鈥檚 a friggin 馃殌 鉀斤笍 that your body LOVES and prefers to run on which will change your life! (Even if you eat out of the containers)  #rocketfuel #ketonesoverglucose  #ketonesforfuel  #brainfood  #lifechanger #healthylife #betteryou #momboss #brainhealth #mindfuleating #nutrition #ketosis #ketones #keto #ketolife #motivation #success #results #puretherapeuticketones #ketofuel #fatfuel #better #fitlife
The previous company I worked for always made me feel like I was lying 馃う鈥嶁檧锔弔o ppl by telling them if they followed these workouts daily and ate out of these containers then they would get the results they wanted, but really it was not that easy...not all that 鈥渙ne size fits all鈥 actually works for everyone!! See I ate out of those 鉂わ笍馃А馃挍馃挌馃挋馃挏 I did those 馃弸馃徏鈥嶁檧锔忦煡 but it really didn鈥檛 work for me 馃し馃徏鈥嶁檧锔 (gosh another failed attempt馃槱) Insert my HAPPY MOMMY JUICE 馃イ馃 and guess what.... not only did I get to drink a pink drink (that tastes good 馃槤)they call magic, but IT WORKED 馃槶馃ぉ馃檶馃徏 I have been given my life back, like actually!!! You see you never actually know just how bad you have felt emotionally, mentally, and of course physically until.... YOU FEEL BETTER 馃挭馃徑馃檹馃徎 well and of course the inches (and sizes) gone are just another added bonus 馃槵馃き But really the best part of it all is this 馃憞馃徏 helping others feel BETTER too (high five 鉁) It鈥檚 not a one size fits all program you have to follow, it鈥檚 a friggin 馃殌 鉀斤笍 that your body LOVES and prefers to run on which will change your life! (Even if you eat out of the containers) #rocketfuel  #ketonesoverglucose  #ketonesforfuel  #brainfood  #lifechanger  #healthylife  #betteryou  #momboss  #brainhealth  #mindfuleating  #nutrition  #ketosis  #ketones  #keto  #ketolife  #motivation  #success  #results  #puretherapeuticketones  #ketofuel  #fatfuel  #better  #fitlife 
I forgot to share our Week 3 update on Monday..this last week we bought a fancy new scale since ours was a decade old and on its last legs.  It was only working half the time, even with new batteries.  So, the new scale showed us both up 2lbs, which is most likely a calibration issue and the difference between the two scales.  We鈥檝e both been diligent and had no cheats.  So we鈥檒l see where we鈥檙e at next Monday with the new scale.  Trying not to let it get us down, especially since we both had non-scale victories this week that I shared a couple posts back. 鉂わ笍 #Keto #ketodiet #ketosis #ketosisdiet #ketogenic #ketogenicdiet #ketoweightloss #ketones #ketofam #ketogeniclifestyle #ketogenicliving
I forgot to share our Week 3 update on Monday..this last week we bought a fancy new scale since ours was a decade old and on its last legs. It was only working half the time, even with new batteries. So, the new scale showed us both up 2lbs, which is most likely a calibration issue and the difference between the two scales. We鈥檝e both been diligent and had no cheats. So we鈥檒l see where we鈥檙e at next Monday with the new scale. Trying not to let it get us down, especially since we both had non-scale victories this week that I shared a couple posts back. 鉂わ笍 #Keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketones  #ketofam  #ketogeniclifestyle  #ketogenicliving 
Yesterday did some meal prepping for the next couple days. Made cream cheese pound cake cupcakes (soooo good with sugar free heavy whipped cream on top), keto bread and bacon cheddar cream cheese chicken.
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#healthy #fitness #ketofriendly #ketos #ketoaf #intermittentfasting #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarb #lchf #ketolife #ketoweightloss #weightloss #ketolifestyle #lowcarbhighfat #ketones #ketofood #ketocommunity #ketorecipes #weightlossjourney #lowcarbdiet #ketogeniclifestyle #eatfatlosefat #lowcarblifestyle #ketogirl #ketogenicliving #ketoliving
Yesterday did some meal prepping for the next couple days. Made cream cheese pound cake cupcakes (soooo good with sugar free heavy whipped cream on top), keto bread and bacon cheddar cream cheese chicken. . . . #healthy  #fitness  #ketofriendly  #ketos  #ketoaf  #intermittentfasting  #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lowcarb  #lchf  #ketolife  #ketoweightloss  #weightloss  #ketolifestyle  #lowcarbhighfat  #ketones  #ketofood  #ketocommunity  #ketorecipes  #weightlossjourney  #lowcarbdiet  #ketogeniclifestyle  #eatfatlosefat  #lowcarblifestyle  #ketogirl  #ketogenicliving  #ketoliving 
...and the #KetoKademy and MORE adventure is ON!! #FuelUpRight #KetonesTravel #Pruvit @justpruvit
...and the #KetoKademy and MORE adventure is ON!! #FuelUpRight #KetonesTravel #Pruvit @justpruvit
This boy melts my heart 鉂 3 years ago and now 馃槏馃槏馃槏 They鈥檙e the reason why 馃槏馃槏馃槏
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#keto #ketogenic #lowcarb #notocarbs #ketones #fatfueled #eatfatburnfat #highfat #lchf #ketofam #ketouk #fattofit #goals #lifestyle #healthy #cleaneating #healthyeating #food #fasting #intermittentfasting #protein #sugarfree #glutenfree #son #love #growingup #babybear 馃惢
Since I hit 2k friends a few days ago I figured I鈥檇 introduce myself. It鈥檚 been awhile. . .
I鈥檓 Kallie. I live in southern Manitoba in 馃嚚馃嚘
My health has been a constant of yo yo diets, crash diets, getting obsessive with exercise to emotional eating my weight all the way back up to 200lbs. .
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January of this year I started reading about keto. I started my intermittent fasting 16:8 and cutting down carbs. Than I did more and more research and figured out my target macros. I tracked for the first few months and I鈥檝e been doing 鈥渓azy keto鈥 since which for me is just that I don鈥檛 count macros ALL the time. I generally eat the same foods as I like them, I keep it simple as I suck at following recipes! I just bought my first house half a year ago with the love of my life and I keep busy making that house a home, working as a coordinator in the home of 3 adult siblings with different abilities and I have a pup whom I adore heaps! 
So far through keto I鈥檝e lost approx 31 lbs in almost 5 months! Im incredibly happy with my body right now but will aim to eventually lose the last 10lbs whenever they come off, through trusting the process! I鈥檓 making keto work for me and not the other way around! If you have any questions don鈥檛 be shy! I don鈥檛 know heaps but I do love the opportunity to help others! Cheers friends! #keto #ketosis #ketotransformations #ketogenic #ketogenicdiet #gym #lchf #ketoweightloss #ketonesults #ketogenicliving #ketones #ketogeniclife #myketolife #myketojourney #eatfatlosefat #inspiration #motivation #intermittentfast #IF #facetoface #transformation #iamketo #ketofam #gymlife #health #fitnessjourney #weightloss #selflove #nsv #lazyketo
Since I hit 2k friends a few days ago I figured I鈥檇 introduce myself. It鈥檚 been awhile. . . I鈥檓 Kallie. I live in southern Manitoba in 馃嚚馃嚘 My health has been a constant of yo yo diets, crash diets, getting obsessive with exercise to emotional eating my weight all the way back up to 200lbs. . . January of this year I started reading about keto. I started my intermittent fasting 16:8 and cutting down carbs. Than I did more and more research and figured out my target macros. I tracked for the first few months and I鈥檝e been doing 鈥渓azy keto鈥 since which for me is just that I don鈥檛 count macros ALL the time. I generally eat the same foods as I like them, I keep it simple as I suck at following recipes! I just bought my first house half a year ago with the love of my life and I keep busy making that house a home, working as a coordinator in the home of 3 adult siblings with different abilities and I have a pup whom I adore heaps! So far through keto I鈥檝e lost approx 31 lbs in almost 5 months! Im incredibly happy with my body right now but will aim to eventually lose the last 10lbs whenever they come off, through trusting the process! I鈥檓 making keto work for me and not the other way around! If you have any questions don鈥檛 be shy! I don鈥檛 know heaps but I do love the opportunity to help others! Cheers friends! #keto  #ketosis  #ketotransformations  #ketogenic  #ketogenicdiet  #gym  #lchf  #ketoweightloss  #ketonesults  #ketogenicliving  #ketones  #ketogeniclife  #myketolife  #myketojourney  #eatfatlosefat  #inspiration  #motivation  #intermittentfast  #IF  #facetoface  #transformation  #iamketo  #ketofam  #gymlife  #health  #fitnessjourney  #weightloss  #selflove  #nsv  #lazyketo 
This just made me Laugh so much, it was worth sharing! 馃お
Peppers & Spicy Flavors are my go to additives! They are great for metabolism & immunity! So I try to integrate them into dishes as much as I can! If you can鈥檛 take a lot of Spice, add a little at a time to up your tolerance! Kick it up a notch Keto Fam! Have a Good one! 馃尪 馃敟 鈥
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#keto #ketosis #ketostrong #ketotransformation #ketoweightloss #ketolife #ketogenic #ketolifestyle #ketocommunity #ketones
#eatfatlosefat #ketology #ketoconfidence #fatfueled #ketomorphosis #ketogains #ketoeats
This just made me Laugh so much, it was worth sharing! 馃お Peppers & Spicy Flavors are my go to additives! They are great for metabolism & immunity! So I try to integrate them into dishes as much as I can! If you can鈥檛 take a lot of Spice, add a little at a time to up your tolerance! Kick it up a notch Keto Fam! Have a Good one! 馃尪 馃敟 鈥 鈥 鈥 #keto  #ketosis  #ketostrong  #ketotransformation  #ketoweightloss  #ketolife  #ketogenic  #ketolifestyle  #ketocommunity  #ketones  #eatfatlosefat  #ketology  #ketoconfidence  #fatfueled  #ketomorphosis  #ketogains  #ketoeats 
Breakfast of Champions!
Homemade beef sausage, @vitalfarms eggs, and cheddar cheese topped with homemade jalapeno ranch.

Ranch recipe...
1 cup sour cream
1 TBS jalapenos (pickled or fresh)
1 tsp dill
2 cloves garlic
1/2 lemon, juiced
1/4 cup cilantro
Salt and pepper to taste

Put everything in a blender and mix until smooth. 馃槑 
#eatmeatqueen #eatmeat #ketonesforfuel #ketolife #ketoaf #ketorecipes #ketofam #ketosis #ketodiet #ketones #keto #keepitsimple #foodstagram #foodforfuel #food #healthyrecipes #healthyfood #health #healthy #fitness #foodporn #lchf #lowcarb #loveyourbody #beef #vitalfarms #fuel #carnivore
Breakfast of Champions! Homemade beef sausage, @vitalfarms eggs, and cheddar cheese topped with homemade jalapeno ranch. Ranch recipe... 1 cup sour cream 1 TBS jalapenos (pickled or fresh) 1 tsp dill 2 cloves garlic 1/2 lemon, juiced 1/4 cup cilantro Salt and pepper to taste Put everything in a blender and mix until smooth. 馃槑 #eatmeatqueen  #eatmeat  #ketonesforfuel  #ketolife  #ketoaf  #ketorecipes  #ketofam  #ketosis  #ketodiet  #ketones  #keto  #keepitsimple  #foodstagram  #foodforfuel  #food  #healthyrecipes  #healthyfood  #health  #healthy  #fitness  #foodporn  #lchf  #lowcarb  #loveyourbody  #beef  #vitalfarms  #fuel  #carnivore 
Dinner last night after the gym!  Keto protein pancakes and a broccoli, turkey, cheese omelette! #Keto #ketodiet #ketosis #ketosisdiet #ketogenic #ketogenicdiet #ketoweightloss #ketones #ketofam #ketogeniclifestyle #ketogenicliving
I heard this little Chinese proverb yesterday and it stuck with me. #foodforthought #nopunintended
Splash, Heart Tart, and Raspberry Lemonade....getting ready to own the day! Can you guess who chose which flavor this morning???
#sippingmywayintoketosis
Splash, Heart Tart, and Raspberry Lemonade....getting ready to own the day! Can you guess who chose which flavor this morning??? #sippingmywayintoketosis 
It was Halloumi smothered & fried in butter, garlic powder & chili flakes... drizzled with Sriracha & Japanese Mayo.
It might still be on my story, but the lighting was bad, & it was just so YUMMY! There was no time!!! Oh well...馃槀
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#keto #ketosis #ketostrong #ketotransformation #ketoweightloss #ketolife #ketogenic #ketolifestyle #ketocommunity #ketones
#eatfatlosefat #ketology #ketoconfidence #fatfueled #ketomorphosis #ketogains #ketoeats
While my morning coffee is brewing, I鈥檓 going enjoy this breakfast burrito with chicken green Chile bake with Monterey Jack shredded cheese and cauliflower rice on a #lowcarb tortilla. Yummmmm.
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#losingweightfeelinggreat #losingweight #loseweight #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossjourney2018 #weightlosstransformation #loseweight #losingweight #losingweightfeelinggreat #keto #mealprep #mealplanning #cleaneating #newyear #newyearnewme #couchto5k #running #runner #selflove #selfcare #foodfreedom #iamwhole30 #gym #gymtime #ketosis #ketones #ketodiet #lowcarbhighfat
While my morning coffee is brewing, I鈥檓 going enjoy this breakfast burrito with chicken green Chile bake with Monterey Jack shredded cheese and cauliflower rice on a #lowcarb  tortilla. Yummmmm. . . . #losingweightfeelinggreat  #losingweight  #loseweight  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossjourney2018  #weightlosstransformation  #loseweight  #losingweight  #losingweightfeelinggreat  #keto  #mealprep  #mealplanning  #cleaneating  #newyear  #newyearnewme  #couchto5k  #running  #runner  #selflove  #selfcare  #foodfreedom  #iamwhole30  #gym  #gymtime  #ketosis  #ketones  #ketodiet  #lowcarbhighfat 
Day 1 is here and I鈥檓 just freaking happy 馃挄

It鈥檚 amazing how life changes and you grow into the person you were always meant to be! Excited to learn and grow today! And shout out to my peeps that got their hands on the new flava! 馃憣 
Happy ketokademy day !! .
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#picoftheday #fatforfuel #husbandandwife #thefitlife #follow #positiveenergy #selflove #loveyourslelf #outerbanks #marriageworks #healthyeats #ketones #followme #gymworkout #newjourney #gymselfie #coffeelover #ketogenic #saltlife #godsgrace #fitfam #weightloss #ketosis #fitlife #girlsthatlift #keto #ketoresults #blondehighlights #marriedlife #obx
Day 1 is here and I鈥檓 just freaking happy 馃挄 It鈥檚 amazing how life changes and you grow into the person you were always meant to be! Excited to learn and grow today! And shout out to my peeps that got their hands on the new flava! 馃憣 Happy ketokademy day !! . . . . . . #picoftheday  #fatforfuel  #husbandandwife  #thefitlife  #follow  #positiveenergy  #selflove  #loveyourslelf  #outerbanks  #marriageworks  #healthyeats  #ketones  #followme  #gymworkout  #newjourney  #gymselfie  #coffeelover  #ketogenic  #saltlife  #godsgrace  #fitfam  #weightloss  #ketosis  #fitlife  #girlsthatlift  #keto  #ketoresults  #blondehighlights  #marriedlife  #obx 
Not Today Satan!!! 馃毇馃槀馃憣馃徏living that LCHF LIFE! 馃馃馃
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#keto #ketosis #ketostrong #ketotransformation #ketoweightloss #ketolife #ketogenic #ketolifestyle #ketocommunity #ketones
#eatfatlosefat #ketology #ketoconfidence #fatfueled #ketomorphosis #ketogains #ketoeats
The path that you have to walk every day can leave you a bit drained.馃槫 But not to worry, because you鈥檝e got Keto Energy 馃殌to help you finish that path strong馃挭馃徎 !
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#NoWaterNeeded #keto #ketosis #ketogenic #ketones #ketofriends #ketos #ketofriendly #ketofriends #ketobreakfast #ketolife #itworksketo #ketoworks #slaytheday #fatforfuel #fatismyfuel #fitforlife
Food for the day! Asian Beef and Broccoli and my attempt at a Burger Salad which has green leaf lettuce, red onion, pickle slices, cheddar cheesy ground beef topped with more cheese and dressing! Not pictured is a soup an coffee I had this morning.
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Starting a cut. Dialing in on my numbers (calories down, protein up to max allowed, <20 carbs, fill in the rest of cal w/ fat) and aiming to eat 1 serving of veggies with every single meal for the next couple weeks.
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A common misconception about macros is that your dietary fat has to be at 70-80% while cutting on keto! If you鈥檙e already fat adapted , some of that 70-80% fat can come from your BODY fat so your dietary intake might decrease to 50-60%.
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#keto#ketosis#ketodiet#ketofood#ketobreakfast#lowcarb#ketogenic#ketogenicdiet#ketones#ketorecipes#lchf#intermittentfasting#fasting#if#fitspo#lchf#lchfdiet#burgersalad #fueledbyfat
Food for the day! Asian Beef and Broccoli and my attempt at a Burger Salad which has green leaf lettuce, red onion, pickle slices, cheddar cheesy ground beef topped with more cheese and dressing! Not pictured is a soup an coffee I had this morning. . . Starting a cut. Dialing in on my numbers (calories down, protein up to max allowed, <20 carbs, fill in the rest of cal w/ fat) and aiming to eat 1 serving of veggies with every single meal for the next couple weeks. . . A common misconception about macros is that your dietary fat has to be at 70-80% while cutting on keto! If you鈥檙e already fat adapted , some of that 70-80% fat can come from your BODY fat so your dietary intake might decrease to 50-60%. . . . . #keto #ketosis #ketodiet #ketofood #ketobreakfast #lowcarb #ketogenic #ketogenicdiet #ketones #ketorecipes #lchf #intermittentfasting #fasting #if #fitspo #lchf #lchfdiet #burgersalad  #fueledbyfat 
Getting ready to kickoff a day of learning with my lady
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#keto #ketokademy #brainfuel #ketones #ketonotketo #purephysique
So remember those before and after pics I鈥檝e been posting of all the inches I and my friends have lost off of our waists just from wearing this duo DFT?! 馃し馃徏鈥嶁檧锔忦煈 Well I鈥檓 the kind of person where as long as it鈥檚 working, i don鈥檛 really care how it does it鈥檚 magic 馃ぃ but I know some people need facts 馃挱 and have been asking me how the hell sticking something on my body each day is helping me to lose inches and pounds. So I did some research for you 馃憞馃徏 馃憢馃徏 its DUO 鈥淓djamacation鈥 time !! 馃樄

Here is the scoop 馃憠馃徏A pound is a pound. 
5 lbs of muscle &  5lbs of fat are both 5lbs. 
The difference is in the volume and the space it takes up in your body. 馃拋馃徏鈥嶁檧锔 This is why the DFT DUO works in such crazy ways. It targets stored fat and burning that FAT instead of carbs and sugars 馃敟 馃憠馃徏This is why a simple 5lb weight loss can make you look completely different! 鈽猴笍 Thrive + KETONES + 95% pure forslean + 205% concentration increase = FAT BURNING machine 馃憖

The inches are literally falling off #trimthatwaist

Now thats enough scientific talk for me for the day 馃檯馃徏鈥嶁檧锔忦煠 so as i always say.... #youneedthis 
That鈥檚 all 馃棟馃拫
So remember those before and after pics I鈥檝e been posting of all the inches I and my friends have lost off of our waists just from wearing this duo DFT?! 馃し馃徏鈥嶁檧锔忦煈 Well I鈥檓 the kind of person where as long as it鈥檚 working, i don鈥檛 really care how it does it鈥檚 magic 馃ぃ but I know some people need facts 馃挱 and have been asking me how the hell sticking something on my body each day is helping me to lose inches and pounds. So I did some research for you 馃憞馃徏 馃憢馃徏 its DUO 鈥淓djamacation鈥 time !! 馃樄 Here is the scoop 馃憠馃徏A pound is a pound. 5 lbs of muscle & 5lbs of fat are both 5lbs. The difference is in the volume and the space it takes up in your body. 馃拋馃徏鈥嶁檧锔 This is why the DFT DUO works in such crazy ways. It targets stored fat and burning that FAT instead of carbs and sugars 馃敟 馃憠馃徏This is why a simple 5lb weight loss can make you look completely different! 鈽猴笍 Thrive + KETONES + 95% pure forslean + 205% concentration increase = FAT BURNING machine 馃憖 The inches are literally falling off #trimthatwaist  Now thats enough scientific talk for me for the day 馃檯馃徏鈥嶁檧锔忦煠 so as i always say.... #youneedthis  That鈥檚 all 馃棟馃拫
Learn more about healthy diet by checking our website! 馃憤
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Follow @getfitgrill for more amazing fitness content! 馃挭
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Click the link on our page to check our products and services! 馃挕
Learn more about healthy diet by checking our website! 馃憤 ----- Follow @getfitgrill for more amazing fitness content! 馃挭 ----- Click the link on our page to check our products and services! 馃挕
Just chillin with the pup this am after my workout. Now time to head to Music City BMX. 
I love this life!
Ketone on my friends!
Just chillin with the pup this am after my workout. Now time to head to Music City BMX. I love this life! Ketone on my friends!
Because life is 
____t r u l y____  a m a z i n g
Because life is ____t r u l y____ a m a z i n g
The Casaubons are ready!!! #pruvit #palacetheatre #ketones #keto #impruvingu #kk/more #thatlinetho馃槼
鉁筹笍Allulose is a rare "sugar" that is not processed by the body the same as table sugar.
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馃敩In fact, research shows that nearly all of allulose gets excreted from the body without causing a glucose or insulin response. Though the research is still in its infancy, allulose is a promising sweetener that may be utilized in low carb, ketogenic products to avoid the metabolic impact of regular sugar or some sugar alcohols that could knock someone out of ketosis. Has anyone tried any allulose before?!
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Your guide for everything Keto! Join the #ketogeniccom community 鉁
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
鉁筹笍Allulose is a rare "sugar" that is not processed by the body the same as table sugar. ~ 馃敩In fact, research shows that nearly all of allulose gets excreted from the body without causing a glucose or insulin response. Though the research is still in its infancy, allulose is a promising sweetener that may be utilized in low carb, ketogenic products to avoid the metabolic impact of regular sugar or some sugar alcohols that could knock someone out of ketosis. Has anyone tried any allulose before?! ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community 鉁 ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
Day 馃枑馃憢馃枒馃枑馃 鉁宱f the 31 day  #accessyourpotential #allaccess @bodybuildingcom challenge.

PH3- Layne Norton - Day 8

After Action Routine Review:  Short and sweet full body workout! I added a Leg Press/Calve raises superset! Side NOTE: Yesterday included Deadlifts and the Day Before was Chest, both were included in today's routine.  Seems excessive, might want to change up the order next time. Of course, I added core and cardio because it's my thing!

#pruvit #ketolife #keto #ketones #fitfam #fitarmy #ketoarmy #militarymuscle #transformforlife #gq #hollywood #fatloss #motivation #bodybuilding #fatforfuel #lamborghini #ferrari #pagani #ducati #hustle #digdeeper #dadbodtransformation #dadbod @ketonemuscle #ketonemuscle #fatlossjourney #250kchallenge #bodybulidingmotivation

Click on the link in my BIO to learn more about the Keto lifestyle and Pruvit Products from @justpruvit
Day 馃枑馃憢馃枒馃枑馃 鉁宱f the 31 day #accessyourpotential  #allaccess  @bodybuildingcom challenge. PH3- Layne Norton - Day 8 After Action Routine Review: Short and sweet full body workout! I added a Leg Press/Calve raises superset! Side NOTE: Yesterday included Deadlifts and the Day Before was Chest, both were included in today's routine. Seems excessive, might want to change up the order next time. Of course, I added core and cardio because it's my thing! #pruvit  #ketolife  #keto  #ketones  #fitfam  #fitarmy  #ketoarmy  #militarymuscle  #transformforlife  #gq  #hollywood  #fatloss  #motivation  #bodybuilding  #fatforfuel  #lamborghini  #ferrari  #pagani  #ducati  #hustle  #digdeeper  #dadbodtransformation  #dadbod  @ketonemuscle #ketonemuscle  #fatlossjourney  #250kchallenge  #bodybulidingmotivation  Click on the link in my BIO to learn more about the Keto lifestyle and Pruvit Products from @justpruvit
all i gotta say is it tastes like a chocolate milkshake.. has 25 calories.. and 4 carbs.馃檶馃徏馃檶馃徏馃檶馃徏馃檶馃徏 .
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#keto #ketojourney #ketosis #ketones #lowcarb #highfat #goodfats #starbucks #healthyeating #foodisfuel #weightloss #ketoweightloss #ketoweightlossjourney #weightlossjourney #myjourney #nowornever #ketoroseloading #healthylifestyle #letsdothis #motivation #progressisprogress #staystrong
鈥淨uicker and more convenient than a blood stick.鈥 - @bengreenfieldfitness @kion 
Thanks for the mention! 馃帴 : @joerogan 馃敆 to the full episode in profile
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#joeroganexperience #joerogan #bengreenfield #kion #biohacking #biohacker #ketosis #cyclicketo #ketogenicdiet #ketolife #measureketones #breathketones #ketones #fueledbyketones #fatadapted
Keto Eggplant Lasagna !!!! Just out of the oven and bubbling hot!!
Tastes just like regular Lasagna and I didn't even taste the eggplants. Truly the best Keto dish I ever made!!!! One slice was around 9g of carbs but it was worth every single delicious bite. Plus you feel so full after that slice you don't want to put anything else in your mouth. Tons of good for you fats in there as well.. it's like a #fatbomb on its own. I LOVED IT!!!!!!!!!!!!! Made it with @diet_doctor bechamel sauce, Mozzarella, low carb meat sauce, and eggplants sliced lengthwise(don't peel) and pan fried till golden in olive oil before assembly. 
If you need further details I can make a detailed post with pics next time I do it. I promise you, you will LOVE IT!!
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Don't forget to follow and stay tuned 馃挏馃挏馃挏
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#keto #ketodiet #ketogenic #ketogenicdiet #nosugaradded #healthy #healthylifestyle #ketolifestyle #weightloss #diet #dietplan #lowcarb #lowcarbdiet #ketorecipes #lchf #lchfdiet #lasagna #healthylasagna #cheese #mozzarella #ketones #macros 
#賰賷鬲賵賳賷賴 #賰賷鬲賵賳 #賰賷鬲賵賳賷 #乇賲囟丕賳 #乇賲囟丕賳_賰乇賷賲 #賰賷鬲賵 #賱丕夭丕賳賷丕
Keto Eggplant Lasagna !!!! Just out of the oven and bubbling hot!! Tastes just like regular Lasagna and I didn't even taste the eggplants. Truly the best Keto dish I ever made!!!! One slice was around 9g of carbs but it was worth every single delicious bite. Plus you feel so full after that slice you don't want to put anything else in your mouth. Tons of good for you fats in there as well.. it's like a #fatbomb  on its own. I LOVED IT!!!!!!!!!!!!! Made it with @diet_doctor bechamel sauce, Mozzarella, low carb meat sauce, and eggplants sliced lengthwise(don't peel) and pan fried till golden in olive oil before assembly. If you need further details I can make a detailed post with pics next time I do it. I promise you, you will LOVE IT!! . Don't forget to follow and stay tuned 馃挏馃挏馃挏 . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #nosugaradded  #healthy  #healthylifestyle  #ketolifestyle  #weightloss  #diet  #dietplan  #lowcarb  #lowcarbdiet  #ketorecipes  #lchf  #lchfdiet  #lasagna  #healthylasagna  #cheese  #mozzarella  #ketones  #macros  #賰賷鬲賵賳賷賴  #賰賷鬲賵賳  #賰賷鬲賵賳賷  #乇賲囟丕賳  #乇賲囟丕賳_賰乇賷賲  #賰賷鬲賵  #賱丕夭丕賳賷丕 
Just a little guy a year ago. Steady working on my massthetics. Currently 25lbs bigger. And conditioning will never waiver in lieu of size 馃

Ketonutritionplan@yahoo.com 
#ketoaf #keto #ketogenic #ketodiet #ketoweightlosstransformation #ketones #ketogenicdiet #ketocoach #fatfueled #fatadapted #formerfatkid #teamharmabe #ketonutritionplan #campstewart #massthetics #selfie #gym #fitness #donttryputtingonsizeonketo #itdoesntwork #sotheysay #keepwatching #馃馃馃
Just a little guy a year ago. Steady working on my massthetics. Currently 25lbs bigger. And conditioning will never waiver in lieu of size 馃 Ketonutritionplan@yahoo.com #ketoaf  #keto  #ketogenic  #ketodiet  #ketoweightlosstransformation  #ketones  #ketogenicdiet  #ketocoach  #fatfueled  #fatadapted  #formerfatkid  #teamharmabe  #ketonutritionplan  #campstewart  #massthetics  #selfie  #gym  #fitness  #donttryputtingonsizeonketo  #itdoesntwork  #sotheysay  #keepwatching  #馃馃馃
Started our trip at 4:20am. My turn to drive. 馃殭 Shaking up some Blue Ocean 馃寠 UNLEASHED! #fatfitfuel #ketones #keto #ketosis #unleashed #pruvit #pruviteveryday #BETTER #moreketones #fueledbyketones #momfuel #roadtripfuel #roadtrip
馃We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO 鉁
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馃敶BACON&BUTTER
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#lowcarbdiet聽#highfat 
#ketodiet聽#lowcarblifestyle 
#lowcarbfood聽#lowcarbmeal聽聽#lowcarblife聽
#lowcarbliving 
#carbfree聽#lowcarbdinner 
#lowcarb聽#ketodinner聽
#ketofam聽#ketones 
#ketoadapted聽#ketosnacks 
#highfatlowcarb 
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馃We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO 鉁 - 馃敶BACON&BUTTER . . 猬囷笍猬囷笍猬囷笍 - @ketogenicdietbb . . #lowcarbdiet 聽#highfat  #ketodiet 聽#lowcarblifestyle  #lowcarbfood 聽#lowcarbmeal 聽聽#lowcarblife 聽 #lowcarbliving  #carbfree 聽#lowcarbdinner  #lowcarb 聽#ketodinner 聽 #ketofam 聽#ketones  #ketoadapted 聽#ketosnacks  #highfatlowcarb  #ketogeniclifestyle 聽#ketoaf  #ketofamily 聽#fatadapted  #ketowoe 聽#ketoeats  #ketosis 聽#ketonesforfuel  #ketogenicfood 聽#hflc  #ketogenicliving 聽#ketolifestyle 
Sending happiness out today, with just one drink a day, you鈥檒l feel like sunshine 馃尀 #moreenergy #betterfocus #weightloss #toomanybenefitstolist #ketones
Here鈥檚 a #throwbackthursday for you! This is my hubby and I when we were dating! Oh my gosh we were young!! 馃ぃ I had lost about 50lbs for a friend鈥檚 wedding, and that鈥檚 when we met, by the time this picture was taken I was already putting the weight back on 馃槥 My hubby has stuck by and supported me through every size, never once saying I needed to loose weight, he held me while I cried and said how I hated myself for how I looked and what I saw as a total lack of self control. I picked a good one! 馃槝馃挄
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#keto #ketosupport #ketofam #ketowinnipeg #ketofam #ketosis #ketones #ketodiet #ketotransformation #ketoweightloss #ketosuccess #ketogenicdiet #ketogenic #fasting #fatfueled #fatadapted #fatforfuel #lchf #partners #love
Here鈥檚 a #throwbackthursday  for you! This is my hubby and I when we were dating! Oh my gosh we were young!! 馃ぃ I had lost about 50lbs for a friend鈥檚 wedding, and that鈥檚 when we met, by the time this picture was taken I was already putting the weight back on 馃槥 My hubby has stuck by and supported me through every size, never once saying I needed to loose weight, he held me while I cried and said how I hated myself for how I looked and what I saw as a total lack of self control. I picked a good one! 馃槝馃挄 . . . #keto  #ketosupport  #ketofam  #ketowinnipeg  #ketofam  #ketosis  #ketones  #ketodiet  #ketotransformation  #ketoweightloss  #ketosuccess  #ketogenicdiet  #ketogenic  #fasting  #fatfueled  #fatadapted  #fatforfuel  #lchf  #partners  #love