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Keto ✅ Cheesy herb muffins/biscuits. I used @flavorgod garlic lovers on this, with the help of little Cali. Swipe for recipe
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#keto #ketodiet #ketomom #ketofam #ketokid #ketosis #ketogasm #ketogenic #ketogains #ketogenicweightloss #ketogram #mealprep #mealprepsunday #ketomeal #ketorecipes #healthyfood #healthyeating #healthylifestyle
Boom! Dinner done plus the mishap of running out of propane mid grilling 🤣🙄Steak, Asparagus (the tiniest asparagus in all the land ) and garlicky shrooms with a bit of parm. 
#keto #ketodinner #ketosis #ketones #ketomom #ketotransformation #ketolifestyle #ketomeals #ketomakesmefeelgood #steak #teenytinyasparagus #shroomies
I hacked the @whiteclaw hard seltzer by adding @makeitmio fruit punch and now I'm in love!
#lowcarb #keto #ketofam #ketomom #lchf
Just a friendly reminder going into the new week, brought to you by my kitchen catch dish... MAKE.IT.HAPPEN. You can do it and so can I. Whatever is coming at you, whatever goals you have, everything comes down to good decisions. Only you can choose to be successful. I have been around this block too many times to count. But this time I am staying the course, no matter how many times I have to get back up again. Here’s to week 2 of my round 2 journey and here’s to you!! 🙌🏻
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#makeithappen #goals #getitdone #keto #ketodiet #ketosis #ketopregnancy #weightloss #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcospregnancy #pcosfighter #lchf #ketoadapted #ketoapproved #ketolife #ketowoe #ketomom #youtube #youtuber #youtubechannel #ketocoffee #ketones #feelinggood #feelingstrong
Just a friendly reminder going into the new week, brought to you by my kitchen catch dish... MAKE.IT.HAPPEN. You can do it and so can I. Whatever is coming at you, whatever goals you have, everything comes down to good decisions. Only you can choose to be successful. I have been around this block too many times to count. But this time I am staying the course, no matter how many times I have to get back up again. Here’s to week 2 of my round 2 journey and here’s to you!! 🙌🏻 . . . . . #makeithappen  #goals  #getitdone  #keto  #ketodiet  #ketosis  #ketopregnancy  #weightloss  #weightlossjourney  #weightlosstransformation  #pcos  #pcosweightloss  #pcospregnancy  #pcosfighter  #lchf  #ketoadapted  #ketoapproved  #ketolife  #ketowoe  #ketomom  #youtube  #youtuber  #youtubechannel  #ketocoffee  #ketones  #feelinggood  #feelingstrong 
Chicken kabobs and cucumber for dinner/iftaar... I wasn’t feeling well so ordered food from outside...chicken tikkas 😊
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#chicken #tikka #cucumber #chickentikka #indian #desi #healthy #fetacheese #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #keto #ketomom #ketogirl #ketodiet #ketofamily #ketoon #ketogenic #ketogenicdiet #foodie #foodgasm #chicken #usa #usagirl #weightlossdiary #fitness #fit #fatmom #bloggermom
Chicken kabobs and cucumber for dinner/iftaar... I wasn’t feeling well so ordered food from outside...chicken tikkas 😊 . . . . . #chicken  #tikka  #cucumber  #chickentikka  #indian  #desi  #healthy  #fetacheese  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #keto  #ketomom  #ketogirl  #ketodiet  #ketofamily  #ketoon  #ketogenic  #ketogenicdiet  #foodie  #foodgasm  #chicken  #usa  #usagirl  #weightlossdiary  #fitness  #fit  #fatmom  #bloggermom 
Vacation vibes ✌🏼 #keepingitketo with wings and ranch from @mcgearys.irish.pub .
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#keto #ketovacay #goaldigger #weightlossjourney #ketomom #ketolifestyle
Brunch-ing it up with keto french toast w/ SF pancake syrup & @greenfieldnaturalmeatco breakfast sausage FTW 🏆
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#ketogenic #ketolove #highfat #cleaneating #ketogenicdiet #ketones #hflc #diet #recipes #health #healthymom #familymeals #dinner #dinnerideas #dietgoals #ketobreakfast #ketobrunch #ketochick #ketobreakfastideas #easyketo #keto #keto4life #ketobrekkie
And this is what has kept me going strong for the past 10 months. Is every day perfect? - no, but my days are a whole lot better than they used to be & so am I. 😍
#ketomom #eatfatlosefat #keto #ketogenic #ketosis #ketoforlife #weightlossjourney #lchf #lowcarb #highfat #nosugar #fatisfuel #eatfatorstayfat #ketomakesmyclothesfalloff #dontblamethebutterforwhatthebreaddid #ketoforweightloss #ketoforhealth #ketotransformation #ketodiet #ketogenicdiet #ketoweightloss #cutthecarbs #nomoresugar #eatfatgetthin
And this is what has kept me going strong for the past 10 months. Is every day perfect? - no, but my days are a whole lot better than they used to be & so am I. 😍 #ketomom  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketoforlife  #weightlossjourney  #lchf  #lowcarb  #highfat  #nosugar  #fatisfuel  #eatfatorstayfat  #ketomakesmyclothesfalloff  #dontblamethebutterforwhatthebreaddid  #ketoforweightloss  #ketoforhealth  #ketotransformation  #ketodiet  #ketogenicdiet  #ketoweightloss  #cutthecarbs  #nomoresugar  #eatfatgetthin 
Carne asada, guacamole, green chiles with cheese cebollitas for dinner
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#ketolife #ketoaf #ketodiet #lowcarb  #ketomom #ketoonabudget #mexicanlowcarb #sundayfunday
Took Rho to the park, it was his first time actually sitting in grass 😄 it's been too wet and cold until now! 
#momlife #mommalife #ketomom #needcoffee #babyboy #littleprince #mommyandme #kidsofinstagram #babiesofinstagram #dimples #babydimples #babypark #outdoors #sunsout
I was tagged by @keto_sheena for a #sds and I am a little late.. but here it is!! I actually don't mind taking pictures as much as I used to. Maybe because I have FINALLY learned to love myself no matter what! ❤ Loving myself doesn't mean that I love that I'm overweight and out of shape. To me it means that I appreciate myself, respect myself, and treat myself with kindness. It doesn't mean I'm not going to push myself every step of the way until I reach my goal. 
ALSO...#NSV. the sweatshirt I am wearing my husband bought me in January while on vacation. I was so bummed when I tried it on because it was a little tighter than it should have been. Today I am wearing it and its loose!! 🎉🎊🙌 #ketogenic #ketodiet #ketosis #ketofam
#healthylifestyle 
#healthymom #ketomom #lchf 
#ketogeniclifestyle 
#ketogenicdiet #ketoweightloss #ketocommunity #ketolifestyle
#ketoforlife #fat_girl_getting_fit #fatgirlgettingfit #fitnessmotivation #fitby40 #myketojourney #myweightlossjourney
#momlife #sahm #twinmom #twinsplusthree #streetrunning #runningonketones #runningismytherapy
I was tagged by @keto_sheena for a #sds  and I am a little late.. but here it is!! I actually don't mind taking pictures as much as I used to. Maybe because I have FINALLY learned to love myself no matter what! ❤ Loving myself doesn't mean that I love that I'm overweight and out of shape. To me it means that I appreciate myself, respect myself, and treat myself with kindness. It doesn't mean I'm not going to push myself every step of the way until I reach my goal. ALSO...#NSV . the sweatshirt I am wearing my husband bought me in January while on vacation. I was so bummed when I tried it on because it was a little tighter than it should have been. Today I am wearing it and its loose!! 🎉🎊🙌 #ketogenic  #ketodiet  #ketosis  #ketofam  #healthylifestyle  #healthymom  #ketomom  #lchf  #ketogeniclifestyle  #ketogenicdiet  #ketoweightloss  #ketocommunity  #ketolifestyle  #ketoforlife  #fat_girl_getting_fit  #fatgirlgettingfit  #fitnessmotivation  #fitby40  #myketojourney  #myweightlossjourney  #momlife  #sahm  #twinmom  #twinsplusthree  #streetrunning  #runningonketones  #runningismytherapy 
Whew, today was FULL of 🏠chores. We don't know about ya'll,  but when you've spent all day cleaning, doing laundry, and working out in the yard, the last thing thing on our mind is a fancy meal

So tonight was simple - Buttered green beans
- grilled beef patties with pepperjack cheese

Super simple. Super yummy. Super quick

And now for some Netflix with the family curled around us this Sunday evening

What are your Sunday traditions? We'd ❤❤❤ to hear about it!
Whew, today was FULL of 🏠chores. We don't know about ya'll, but when you've spent all day cleaning, doing laundry, and working out in the yard, the last thing thing on our mind is a fancy meal So tonight was simple - Buttered green beans - grilled beef patties with pepperjack cheese Super simple. Super yummy. Super quick And now for some Netflix with the family curled around us this Sunday evening What are your Sunday traditions? We'd ❤❤❤ to hear about it!
Since beginning #intermittentfasting I’m just not hungry.... I manage to eat around 11:30am-12 but fill up so fast, and then I don’t get hungry again... I also do not want my body to go into starvation mode, but force feeding myself makes me 🤢 so on days that I (or you) feel like that, eat small... dinner tonight 🥦 🧀
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#keto #ketodiet #ketolife #trusttheprocess #ketomotivation #ketomom #ketojourney #fatforfatloss #ketosis #ketones #ketoresults #ketolife #ketofam #ketolifestyle #ketocommunity #ketofriendly #ketofacts #ketolove #ketojourney #ketoadapted #ketofood #ketomeals #ketoprep #ketokurves #lchf #highfat #lowcarb #ketoweightloss #ketotransformation #fatforfuel #ketocommunity #ketocommitted
Since beginning #intermittentfasting  I’m just not hungry.... I manage to eat around 11:30am-12 but fill up so fast, and then I don’t get hungry again... I also do not want my body to go into starvation mode, but force feeding myself makes me 🤢 so on days that I (or you) feel like that, eat small... dinner tonight 🥦 🧀 • • • #keto  #ketodiet  #ketolife  #trusttheprocess  #ketomotivation  #ketomom  #ketojourney  #fatforfatloss  #ketosis  #ketones  #ketoresults  #ketolife  #ketofam  #ketolifestyle  #ketocommunity  #ketofriendly  #ketofacts  #ketolove  #ketojourney  #ketoadapted  #ketofood  #ketomeals  #ketoprep  #ketokurves  #lchf  #highfat  #lowcarb  #ketoweightloss  #ketotransformation  #fatforfuel  #ketocommunity  #ketocommitted 
They wanted to start eating what I eat....he isnt excited anymore. #keto #ketolife #ketomom #momlife #momofboy #oilfieldfamily #mom #boymom #lchf #trophywife #saynotocarbs #oilfieldwife #neverdunn
My F A V O R I T E  view 😍. She kept asking me to hold her all day and it was the B E S T feeling. Soaking it up before she decides she’s too big to be held 😭😭😭😭. .
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#bestillmyheart #mommyslittlegirl #ketomom #toddlermom #toddlermomlife #letthembelittle #pcosbaby #pcosmom #pcosmiraclebaby #ketofam #lowcarbliving #ketocommunity
Any advise would be much appreciated!!! I don’t think I could mentally do a 5 day egg diet 😬
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#intermittentfasting #fast #ketos #ketotransformation #keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketoresults #ketones #ketolife #ketofam #ketofood #ketogirl #ketocommunity #ketolifestyle #ketolove #ketomom  #ketojourney #ketogram #ketoweightlossjourney #ketodoneright #ketofood #healthyfood #healthylifestyle #healthylife
Any advise would be much appreciated!!! I don’t think I could mentally do a 5 day egg diet 😬 👊🏽 👊🏽 👊🏽 👊🏽 #intermittentfasting  #fast  #ketos  #ketotransformation  #keto  #ketodiet  #ketoweightloss  #ketosis  #ketogenicdiet  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogirl  #ketocommunity  #ketolifestyle  #ketolove  #ketomom  #ketojourney  #ketogram  #ketoweightlossjourney  #ketodoneright  #ketofood  #healthyfood  #healthylifestyle  #healthylife 
I love the food I get to eat doing #Keto! I made a shrimp Alfredo with spinach and zoodles for dinner. Total carbs: 4 g. This was delicious and I didn’t even miss the pasta! #weightlossjourney #weightlossjourney #fromfattofit #ketodiet #lchf #ketomom #plussize #planetfitness #fitmomnotfatmom #foodporn #hypothyroidism #hypothyroidismweightloss
Pulled Pork on Cheese buns (cheese buns recipe from @cheeseisthenewbread ) with a side of loaded broccoli. So so SO freaking good! 😍
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#ketolife #keto #ketomom #ketonation #ketofam #lchf #lowcarb #yummy #roadtoabetterme
Simple chicken and green beans for dinner. 
#lowcarb #keto #ketofam #ketomom #lchf
Bella’s dinner. Here’s the deal. This is what she wanted to eat. My hesitation is that it’s been ingrained in us that children need full course dinners. Meat and veg and .... a starch of some sort. Usually looks like meat and potatoes with carrots or corn or or... here she has a totally healthy meal without unhealthy carbs. Some full fat cream cheese on her Bake in a Minute buns. A whole red sweet pepper. Bacon twists. Much like her lunch but she ate it all. A standard dinner would never have gone down like this. There would have been picking and moving food around and stress. She is making better choices for herself (we collaborate 😂). Will have some blackberries later with walnuts. Anyone see a problem with this? #ketomom #paleokid #healthylifestyle #healthychoices #sugarispoison #whenyouknowbetteryoudobetter #huntergatherer #lchf #lowcarb #saynotoprocessedfood #asmuchaspossible #asmuchasyoucan #cleanfood #teachyourchildrenwell
Bella’s dinner. Here’s the deal. This is what she wanted to eat. My hesitation is that it’s been ingrained in us that children need full course dinners. Meat and veg and .... a starch of some sort. Usually looks like meat and potatoes with carrots or corn or or... here she has a totally healthy meal without unhealthy carbs. Some full fat cream cheese on her Bake in a Minute buns. A whole red sweet pepper. Bacon twists. Much like her lunch but she ate it all. A standard dinner would never have gone down like this. There would have been picking and moving food around and stress. She is making better choices for herself (we collaborate 😂). Will have some blackberries later with walnuts. Anyone see a problem with this? #ketomom  #paleokid  #healthylifestyle  #healthychoices  #sugarispoison  #whenyouknowbetteryoudobetter  #huntergatherer  #lchf  #lowcarb  #saynotoprocessedfood  #asmuchaspossible  #asmuchasyoucan  #cleanfood  #teachyourchildrenwell 
Chili-lime marinated chicken from @traderjoes and some sauteed zoodles from @target 😋 
Thankful for pre-made convenience foods today. It has been a rough week. Between stress & hormones, it has been a challenging to stay focused on my goals. 
With less than a week until this month ends though, I'm more determined than ever to succeed! 
I've got this 🏆💯🌟
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#keto #ketolife #lchf #ketoweightloss #lowcarb #ketodiet #ketosis #ketofoods #lchflifestyle #ketomom #lowcarblife #eatfatlosefat #ketolifestyle #lowcarbsnacks #weightlossjourney #ketogenicdiet #lowcarbfoods #fueledbyfat #lowcarbdiet #ketosnacks #ketostrong #lowcarbs #lowcarblifestyle #weightloss #ketotransformation #myketojourney
Chili-lime marinated chicken from @traderjoes and some sauteed zoodles from @target 😋 Thankful for pre-made convenience foods today. It has been a rough week. Between stress & hormones, it has been a challenging to stay focused on my goals. With less than a week until this month ends though, I'm more determined than ever to succeed! I've got this 🏆💯🌟 🔹 🔹 #keto  #ketolife  #lchf  #ketoweightloss  #lowcarb  #ketodiet  #ketosis  #ketofoods  #lchflifestyle  #ketomom  #lowcarblife  #eatfatlosefat  #ketolifestyle  #lowcarbsnacks  #weightlossjourney  #ketogenicdiet  #lowcarbfoods  #fueledbyfat  #lowcarbdiet  #ketosnacks  #ketostrong  #lowcarbs  #lowcarblifestyle  #weightloss  #ketotransformation  #myketojourney 
This Spicy Italian salad from @subway was one of the best salads I've had in a while!
#lowcarb #keto #ketofam #ketomom #lchf
Tonight's dinner was super yummmm!! I ate about 2/3 of the steak. #ketogirl #ketolife #keto #ketofam #ketomom #ketonewbie #weightloss #lchf  #lchfdiet #allthatsteak
Celebrating my 6th month Ketoversary with KetoConnect’s Chocolate Chip Keto Cookie Dough. The best fat bomb ever!!! Thank you @keto.connect You guys are geniuses!!! •
#keto #ketoinnyc #ketoliving #ketolifestyle #filipinoketo #pinayketo #ketocommunity #ketofam #ketoAF #lchf #ketosis #ketogenic #fatfueled #ketomom #ketofoodie #nycfoodie #ketofriendly #nyceats #ketodesserts #ketotreats #fatbomb #cookiedough #ketoversary
Awesome find at Smith's! I love me some crunchy cheese! And only $2.99 for the pack. 
#lowcarb #keto #ketofam #ketomom #lchf
Really struggling to drink enough water now that it's a lot colder and officially winter this week!! Anyone else struggling? This is my first bottle for the day...gonna have to drink a lot tonight 😬
Really struggling to drink enough water now that it's a lot colder and officially winter this week!! Anyone else struggling? This is my first bottle for the day...gonna have to drink a lot tonight 😬
I've been so busy that I haven't had time to look up new recipes for my #30dayeggfast. BUT this list of 30 recipes from @lowcarbyum is a great start! I'm so excited to share my results along the way. I'm starting my 30 days tomorrow and have a few more goals to go along with it, including drinking more water, making exercise part of my norm, and maybe #yoga.
I've been so busy that I haven't had time to look up new recipes for my #30dayeggfast . BUT this list of 30 recipes from @lowcarbyum is a great start! I'm so excited to share my results along the way. I'm starting my 30 days tomorrow and have a few more goals to go along with it, including drinking more water, making exercise part of my norm, and maybe #yoga .
Dinner tonight -Chicken thigh roasted in bacon grease. Green beans and keto  jalapeño popper dip. #keto #hypothyroidism #healthyfats #lowcarb #journeytohealth #ketogenicdiet #ketosis #ketomom #ketomama #ketodinner #ketofood #primal #paleo #paleoketo #cleanketo #cleaneating #autoimmunedisease #lchf #lowcarb
Today we recreated a picture of my mom and my son. 
Left -> 7/9/17
Right -> today
After I was on Keto for 3 months, my mom decided to start in February. She’s down multiple sizes and I’m proud of her for sticking with it. She’s even converted some of her friends and other family members ☺️
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#recreatedphoto #weightlosstransformation #weightlossjourney #weightloss #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #fatisfuel #ketocommunity #ketotransformation #ketoweightloss #ketoaf
Today we recreated a picture of my mom and my son. Left -> 7/9/17 Right -> today After I was on Keto for 3 months, my mom decided to start in February. She’s down multiple sizes and I’m proud of her for sticking with it. She’s even converted some of her friends and other family members ☺️ . . . . . #recreatedphoto  #weightlosstransformation  #weightlossjourney  #weightloss  #keto  #ketolife  #ketodiet  #lchf  #ketogenic  #ketosis  #sugarfree  #lowcarblife  #lowcarbhighfat  #ketoforlife  #ketofam  #ketofamily  #ketolove  #ketomom  #eatfatlosefat  #fatisfuel  #ketocommunity  #ketotransformation  #ketoweightloss  #ketoaf 
This one gets me 😭. 32 years and it’s still a struggle.  I have NEVER had a healthy body image but I promise you that the more you work on the inside the more accepting you are of the outside.  No matter what stage you are at!  Growing up I was a soccer player so I had bigger legs instead of focusing on how those legs made me fast and strong all I worried about was what they looked like in shorts.  After having two kids, I have stretch marks and belly fat and instead of marveling at the fact that my body brought two healthy babies into this world, all I worry about is my weight and my size.  Even now, instead of being proud that I’m 14 pounds down, I wonder why it’s not MORE? ...... positive body image is so hard but I’ll continue to try, everyday! 
#weightlossjourney #weightloss #weightlosstransformation #weightloss #keto #ketodiet #ketotransformation #ketoweightloss #ketomom #ketomama #lowcarb #lowcarbdiet #lowcarblife #lowcarbeating
This one gets me 😭. 32 years and it’s still a struggle. I have NEVER had a healthy body image but I promise you that the more you work on the inside the more accepting you are of the outside. No matter what stage you are at! Growing up I was a soccer player so I had bigger legs instead of focusing on how those legs made me fast and strong all I worried about was what they looked like in shorts. After having two kids, I have stretch marks and belly fat and instead of marveling at the fact that my body brought two healthy babies into this world, all I worry about is my weight and my size. Even now, instead of being proud that I’m 14 pounds down, I wonder why it’s not MORE? ...... positive body image is so hard but I’ll continue to try, everyday! #weightlossjourney  #weightloss  #weightlosstransformation  #weightloss  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketomom  #ketomama  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbeating 
I dip my cheese into cheese! #queso #keto
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#qdoba #lifestylechange #ketochips #lowcarb #lazyketo #ketomom #quesoaddict
I saw this on BuzzFeed Tasty yesterday and had to make it. Enchilada zucchini roll ups. So damn good.
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#ketoeats #keto #ketogenicdiet #ketosis #lowcarb #lowcarbhighfat #lchfdiet #lchf #lifechanges #healthyketo #ketomom #weightloss #mexicanketo #ketoAF #ketodeliciousness #ketolifestyle #eatinghealthyandgooood #ketoenchiladas
Huge loss this week. I can hardly contain my excitement 🙄🤪😂. (Repeating to self... weightloss is not linear, you know that... weightloss is not linear... weightloss is not linear...) #ketogenic #ketodiet #ketosis #ketofam
#healthylifestyle 
#healthymom #ketomom #lchf 
#ketogeniclifestyle 
#ketogenicdiet #ketoweightloss #ketocommunity #ketolifestyle
#ketoforlife #fat_girl_getting_fit #fatgirlgettingfit #fitnessmotivation #fitby40 #myketojourney #myweightlossjourney
#momlife #sahm #twinmom #twinsplusthree #streetrunning #runningonketones #runningismytherapy
Huge loss this week. I can hardly contain my excitement 🙄🤪😂. (Repeating to self... weightloss is not linear, you know that... weightloss is not linear... weightloss is not linear...) #ketogenic  #ketodiet  #ketosis  #ketofam  #healthylifestyle  #healthymom  #ketomom  #lchf  #ketogeniclifestyle  #ketogenicdiet  #ketoweightloss  #ketocommunity  #ketolifestyle  #ketoforlife  #fat_girl_getting_fit  #fatgirlgettingfit  #fitnessmotivation  #fitby40  #myketojourney  #myweightlossjourney  #momlife  #sahm  #twinmom  #twinsplusthree  #streetrunning  #runningonketones  #runningismytherapy 
Meet my Low Carb Mission Tortilla French toast with sugar free syrup. The boys wanted fresh toast so Mama had to improvise her own meal. 
#ketotransformation #keto #ketocoffee #fasting #ketomom #ketogenic
Same shirt -- different look.👀
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I was 2 days away from meeting my boys in the left picture...and the pic on the right is today -- 1 day from them turning 8 weeks old! Where does time go?!😱
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While I'm still a work in progress to reach my pre-pregnancy weight and size -- and my workouts this past week have proven how out of shape I am🤦‍♀️, I'm so thankful -- Thankful for a body that carried them through pregnancy and has been able to care for them and my girl in this crazy, chaotic, beautiful life.❤
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I'm thankful for energy to make it through the day without daily naps, good sleep at night in the spurts the boys give us ...and being able to maintain a *mostly* good mood despite all of the craziness of twins and a toddler in the midst of her two year old mood swings!😜🤪 And, admittedly, thankful to be making progress towards my pre-pregnancy size at a rate healthy for myself and the boys!😉
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Thankful for this ketoish lifestyle and that ketone drink -- I KNOW I wouldn't feel this good without them!🙌
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Interested in getting started on your own journey? 🤔Message me or join my keto community for tips, support, recipes and info -- no purchase necessary!  www.facebook.com/groups/KetonedKrewJBrown
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#postpartum #postpartumwithtwins #twinmom #postpartumweightloss #postpartumjourney #twinlife #toddlermom #terribletwos #boymom #girlmom #momenergy #momofthree #ketolife #ketomom #takecareofyou #weightlossjourney #weightlosstransformation #transformation #sundayfunday #nursingmom #nursingtwins #momswhonurse
Same shirt -- different look.👀 . I was 2 days away from meeting my boys in the left picture...and the pic on the right is today -- 1 day from them turning 8 weeks old! Where does time go?!😱 . While I'm still a work in progress to reach my pre-pregnancy weight and size -- and my workouts this past week have proven how out of shape I am🤦‍♀️, I'm so thankful -- Thankful for a body that carried them through pregnancy and has been able to care for them and my girl in this crazy, chaotic, beautiful life.❤ . I'm thankful for energy to make it through the day without daily naps, good sleep at night in the spurts the boys give us ...and being able to maintain a *mostly* good mood despite all of the craziness of twins and a toddler in the midst of her two year old mood swings!😜🤪 And, admittedly, thankful to be making progress towards my pre-pregnancy size at a rate healthy for myself and the boys!😉 . Thankful for this ketoish lifestyle and that ketone drink -- I KNOW I wouldn't feel this good without them!🙌 . Interested in getting started on your own journey? 🤔Message me or join my keto community for tips, support, recipes and info -- no purchase necessary! www.facebook.com/groups/KetonedKrewJBrown . . . . #postpartum  #postpartumwithtwins  #twinmom  #postpartumweightloss  #postpartumjourney  #twinlife  #toddlermom  #terribletwos  #boymom  #girlmom  #momenergy  #momofthree  #ketolife  #ketomom  #takecareofyou  #weightlossjourney  #weightlosstransformation  #transformation  #sundayfunday  #nursingmom  #nursingtwins  #momswhonurse 
So excited to add swimming into my workout routine !!! Bring on summer 
#fitmom #fitspiration #ketomom #keto #ketotransformation
One year. One whole freakin’ year. There’s 105 pounds less of us! WRF is rocking out a 64 pound loss and I’m holding my own at 41 pounds down. We have worked our asses off (literally!) to get to this point - no wraps or pills or gimmicks. Just a lot of hard work, determination, and being tired of being fat! (In case you all remember our initial post - WRF met his goal weight and got his Jeep, so don’t you worry your pretty little heads... 😉) So proud to have stuck to something and seen it through. And we aren’t done yet! 😍
One year. One whole freakin’ year. There’s 105 pounds less of us! WRF is rocking out a 64 pound loss and I’m holding my own at 41 pounds down. We have worked our asses off (literally!) to get to this point - no wraps or pills or gimmicks. Just a lot of hard work, determination, and being tired of being fat! (In case you all remember our initial post - WRF met his goal weight and got his Jeep, so don’t you worry your pretty little heads... 😉) So proud to have stuck to something and seen it through. And we aren’t done yet! 😍
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Keto Cookies and Crème Ice Cream
https://www.ruled.me/keto-cookies-creme-ice-cream/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Keto Cookies and Crème Ice Cream https://www.ruled.me/keto-cookies-creme-ice-cream/ #ketogenicfood  #ketoresults  #ketosis  #ketogenicdiet  #ketogenicjourney  #recipes  #ketoliving  #ketofoods  #diet  #ketogenic  #lowcarbhighfat  #lowcarbliving  #keto  #ketolunch  #lowcarb  #ketoweightloss  #eatfatlosefat  #ketodiet  #dietplan  #ketoadapted  #highfatlowcarb  #hflc  #ketomom 
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Keto Cookies and Crème Ice Cream
https://www.ruled.me/keto-cookies-creme-ice-cream/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Keto Cookies and Crème Ice Cream https://www.ruled.me/keto-cookies-creme-ice-cream/ #ketogenicfood  #ketoresults  #ketosis  #ketogenicdiet  #ketogenicjourney  #recipes  #ketoliving  #ketofoods  #diet  #ketogenic  #lowcarbhighfat  #lowcarbliving  #keto  #ketolunch  #lowcarb  #ketoweightloss  #eatfatlosefat  #ketodiet  #dietplan  #ketoadapted  #highfatlowcarb  #hflc  #ketomom 
Finally got out on the boat yesterday! Beautiful day spent with my fam ☀️💕☀️and the best part is how good I feel because of keto! I’m so grateful I found this way of eating and for the way I feel when I stick to it. It’s definitely not a diet for me, it’s a life style! I’m a Keto Lifer! #nsv #keto #ketolife #ketodiet #ketosis #ketoenergy #ketomom #healthymom #lchf #lowcarblife #highfat #healthyeating #healthyfats #healthyforlife #ketoforlife #burnfat #fatburnsfat #fatburner #burnketones #burnketonesnotcarbs
Finally got out on the boat yesterday! Beautiful day spent with my fam ☀️💕☀️and the best part is how good I feel because of keto! I’m so grateful I found this way of eating and for the way I feel when I stick to it. It’s definitely not a diet for me, it’s a life style! I’m a Keto Lifer! #nsv  #keto  #ketolife  #ketodiet  #ketosis  #ketoenergy  #ketomom  #healthymom  #lchf  #lowcarblife  #highfat  #healthyeating  #healthyfats  #healthyforlife  #ketoforlife  #burnfat  #fatburnsfat  #fatburner  #burnketones  #burnketonesnotcarbs 
Loving my new @womensbest leggings!! Still not over this horrid cold, but I’m pretty sure wearing new leggings will help me conquer this thing!! 😏💪🏻😷 #fit #fitness #fitmom #fitmum #womensbest #healthy #health #healthyliving #healthylifestyle #gymlife #gymmum #keto #ketolife #ketomom #ketolifestyle #mumof3 #gymgear
Memorial Day history lessons by my Dad.. then and now! 💖🇺🇸😊😍
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#timeslowdown #memorialday #alwaysremember #ketomom #keto #momlife #ketolife #girlmom #luvmygirls
We got back home early this morning from our road trip. I put this pork roast straight into the crockpot! Smells so good! ••Recipe •• Put the pork/beef Roast in the crock pot
Add 2 sticks of butter
Pour homemade or premade packet of ranch dressing mix and a packet of onion soup mix on roast 
Too with whole or sliced pepperoncini peppers. We use close to a whole jar! Lol, we like a lot of peppers. (I add some of the juice too)
Let cook on low all day! 
I make rice or mashed potatoes for my family and then a little side of cauli rice for me! 
This makes the BEST leftovers too! 🤤 <There are many variations of this recipe! This is just how we do it!> 💙If you haven’t tried this yet, try it out and let me know what you think!💙
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#mississippiroast #keto #lowcarbhighfat #ketogenicdiet #ketoAF #ketomom #ketolife #weightloss #weightlossjourney #eatfatlosefat #eatfattoburnfat #ketolunch #ketorecipes #ketoweightloss #ketosupper #ketodinner #ketosis #ketofam #highfatdiet
We got back home early this morning from our road trip. I put this pork roast straight into the crockpot! Smells so good! ••Recipe •• Put the pork/beef Roast in the crock pot Add 2 sticks of butter Pour homemade or premade packet of ranch dressing mix and a packet of onion soup mix on roast Too with whole or sliced pepperoncini peppers. We use close to a whole jar! Lol, we like a lot of peppers. (I add some of the juice too) Let cook on low all day! I make rice or mashed potatoes for my family and then a little side of cauli rice for me! This makes the BEST leftovers too! 🤤 💙If you haven’t tried this yet, try it out and let me know what you think!💙 • • • • • #mississippiroast  #keto  #lowcarbhighfat  #ketogenicdiet  #ketoAF  #ketomom  #ketolife  #weightloss  #weightlossjourney  #eatfatlosefat  #eatfattoburnfat  #ketolunch  #ketorecipes  #ketoweightloss  #ketosupper  #ketodinner  #ketosis  #ketofam  #highfatdiet 
Enjoyed these lobster tacos today from @wickedmainelobster at Liberty Market. I ended up eating them with a fork to keep it #lowcarb while on vacation. Tasted amazing!!
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#lowcarbeating #lowcarbdiet #lowcarblife #lowcarblifestyle #lobster #diningout #sandiego #healthymom #healthyeating #healthylifestyle #libertymarket #keto #ketomom #vacationmode #vacation🌴 #eatingood #enjoyinglife #goodfood #goodeats
part of my last meal. Still have another couple tacos to eat! 
Cheese crisp tacos and broccoli. Easiest thing ever. Shredded cheese on parchment paper for 8 minutes in a 375° oven! I like to make giant ones and have a burrito, too. 
So full.
Side note, we have 2 giant mulberry trees in our backyard that have just began to get ripe, and about 6 or 7 different bird nests. I wish you could hear what it sounds like right now. So many little baby birds chirping and lots of squawking.  Now I'm just [impatiently] waiting for the waxwings to arrive!
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#lchf #ketosis #ketolove #lowcarb  #keto #ketogenicdiet #ketolifestyle #ketowoe #ketodiet #highfat #fatadapted #ketolife #ketoaf #ketones #ketomom #lowcarbhighfat #ketoeats #birder #ketoforlife #ketomeal  #fatadapted #highfatlowcarb #fatforfuel #weightloss #mulberrytree #wholefoods #broccoli #intermittentfasting #whatsfordinner
part of my last meal. Still have another couple tacos to eat! Cheese crisp tacos and broccoli. Easiest thing ever. Shredded cheese on parchment paper for 8 minutes in a 375° oven! I like to make giant ones and have a burrito, too. So full. Side note, we have 2 giant mulberry trees in our backyard that have just began to get ripe, and about 6 or 7 different bird nests. I wish you could hear what it sounds like right now. So many little baby birds chirping and lots of squawking. Now I'm just [impatiently] waiting for the waxwings to arrive! . . . . #lchf  #ketosis  #ketolove  #lowcarb  #keto  #ketogenicdiet  #ketolifestyle  #ketowoe  #ketodiet  #highfat  #fatadapted  #ketolife  #ketoaf  #ketones  #ketomom  #lowcarbhighfat  #ketoeats  #birder  #ketoforlife  #ketomeal  #fatadapted  #highfatlowcarb  #fatforfuel  #weightloss  #mulberrytree  #wholefoods  #broccoli  #intermittentfasting  #whatsfordinner 
Hubby surprised me with Keto Fajita Tacos after work! Cheese taco shells are the best! 🤤 #ketotacos #ketomom #ketodinner #ketocheesetacoshell
About to tear into some wiiiiiiings 😍😍😍😍
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#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #carnivore #meatdiet #ketomeals #bodybybacon #mealheals
This is what true weight loss looks like, up and down in the micro but an over all downword in the macro scale.

I will get there

#keto #ketoon #ketolife #ketoliving #ketogenic #ketogenics #ketogenicliving #ketoeats #ketofood #ketodiet #ketogenicweightloss #ketosis #ketoweightloss #ketojourney #weightlossjourney #healthyliving #lowcarbhighfat #lowcarb #ketomom #ketomomma #dairyfreeketo #dairyfree #dairyfreeketogenic
I hope y'all get something, maybe a little light or a little laughter from following. .
Cheers y'all! .
#support #ketotribe #transformation #boymom #keto #ketosis #ketosisdiet #ketogenic #ketogenicdiet #hflc #lchf #ketomom #farmtoketo
Early gym session.  45 mins of Cardio and Ab day.  Food was OK today, not pictured a hot dog with spicy mustard.  #KetoMom #KetoAF #KetoStrong #MDWBBQRound1
Starting to feel better and I think I'm in ketosis. I have eaten once today and I'm not starving. I'm also starting to see non scale victories like being able to sit criss cross Apple sauce comfortably and feeling more energy. #ketomom #ketobeginner #ketolife #sunnydays #countrylife #pnw #momof5boys #healthymama
We had a graduation party cookout/pool party today.  I skipped the cake and had a Quest cookie.  I had a cheddar bratwurst, some pickle/cream cheese roll ups, and salt and vinegar pork rinds.  Stayed keto through the day and despite being tired and worn out, I completed my #stronglifts5x5 for the day too!  #noexcuses #itsaliftingday #liftday #graduationparty #memorialdayweekend #keto #ketoallday #ketosis #ketomom #weightlifting #closeyourrings #applewatch #momswholift #momswithmuscle #nocakeforme #notacheatday #ihadfunanyway #foodnolongercontrolsme
We had a graduation party cookout/pool party today. I skipped the cake and had a Quest cookie. I had a cheddar bratwurst, some pickle/cream cheese roll ups, and salt and vinegar pork rinds. Stayed keto through the day and despite being tired and worn out, I completed my #stronglifts5x5  for the day too! #noexcuses  #itsaliftingday  #liftday  #graduationparty  #memorialdayweekend  #keto  #ketoallday  #ketosis  #ketomom  #weightlifting  #closeyourrings  #applewatch  #momswholift  #momswithmuscle  #nocakeforme  #notacheatday  #ihadfunanyway  #foodnolongercontrolsme 
I am a tad excited to be back home with my people! 🤗 #myAvery #family #happyplace #Houston #TiredAndHappy #KetoMom #HomeSweetHome
Breaking a 22 hour fast with pork steak, broccoli, cauliflower, wiltered spinach and a cheese sauce 😋
Breaking a 22 hour fast with pork steak, broccoli, cauliflower, wiltered spinach and a cheese sauce 😋
I am a tad excited to be back home with my people! 🤗 #myAvery #family #happyplace #Houston #TiredAndHappy #KetoMom #momlife #HomeSweetHome