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Keto Fat head pizza crust, homemade Alfredo sauce, chicken and spinach. #ketodiet #keto #ketofood #ketofoodporn #ketomeal #thisismydietfood #lovelife #pizza #ketopizzanight
Don’t let her cuteness fool you - she napped next to me the whole time I biked 😂 so much for motivating me...
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Day 57 of “60 strict days of keto”
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney
Don’t let her cuteness fool you - she napped next to me the whole time I biked 😂 so much for motivating me... - - Day 57 of “60 strict days of keto” - - - #ketodiet  #ketogenicdiet  #keto  #ketogenic  #ketorecipes  #ketosis  #ketogenicfood  #keto4life  #ketopower  #ketogenicwomen  #ketogenesis  #ketogeniclife  #ketoworks  #lowcarb  #nosugar  #sugaristhedevil  #highfatlowcarb  #hflc  #highfatdiet  #ketoislife  #ketodinner  #ketomealprep  #ketomeal  #ketoweightloss  #bodyinprogress  #intermittentfasting  #ketofasting  #ketojourney 
HAD TO MAKE IT FAST FOOD TODAY AND WE DECIDED ON @jackinthebox.
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When we go there we ask for pork belly but had to settle for bacon because they no longer serve pork belly.
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I asked for a bunless bacon ultimate cheeseburger and added the veggies.
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#lunch #lunchtime #fastfood #jackinthebox #bunlessburger #nobuns #burgersalad #keto #ketolunch #lowcarb #lowcarblunch #lowcarblife #instafoodporn #lchfdiet #lchf #dietacetogenica #whatdiet #ketomeal #lazyketo
HAD TO MAKE IT FAST FOOD TODAY AND WE DECIDED ON @jackinthebox. ▫️ When we go there we ask for pork belly but had to settle for bacon because they no longer serve pork belly. ▫️ I asked for a bunless bacon ultimate cheeseburger and added the veggies. . . . #lunch  #lunchtime  #fastfood  #jackinthebox  #bunlessburger  #nobuns  #burgersalad  #keto  #ketolunch  #lowcarb  #lowcarblunch  #lowcarblife  #instafoodporn  #lchfdiet  #lchf  #dietacetogenica  #whatdiet  #ketomeal  #lazyketo 
#ketodinner #spaghettisquash bake with side salad. Using my whips again as croutons. Went for golden balsamic for my salad dressing since there was so much fat from cream cheese, cheddar, and mozzarella in the bake.
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#keto #ketogenic #lowcarb #ketodiet #ketosis #ketogeniclife #eatmorefat #lchf #hflc #ketomeal #ketofamily #pcos #pcosweightloss #estrogendominance #highprotein #highfat
First meal of the day was a hard boiled egg, gouda cheese, pork rinds and shredded chicken mixed with avocado mayo and sugar free bbq sauce!
🍽44.2g Fat - 1g Carbs - 52.2g Protein
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#Keto #Ketogenic #KetoLife #KetoLifestyle #KetogenicLifestlye #KetoDiet #KetogenicDiet #KetoMom #KetoFood #KetoMeal #KetoLunch #LowCarb #LCHF #FatFueled #deeperstateketo
Made the creamiest cheese sauce (butter, whipping cream, Monterey Jack, Mozzarella and Parmesan cheeses) poured over steamed asparagus & BBQ mushrooms and chicken fillets #onpoint
Made the creamiest cheese sauce (butter, whipping cream, Monterey Jack, Mozzarella and Parmesan cheeses) poured over steamed asparagus & BBQ mushrooms and chicken fillets #onpoint 
All from @sprouts market.
All from @sprouts market.
Bratwurst stir fry.  #ketomeal number two for next week.
#mealprep #bratwurst #stirfry #keto #delicious #failingtoplanisplanningtofail
Egg, bacon, cheese, butter, salt. ———————————————
#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb #lowcarbhighfat
Yummo. Scrambled eggs, sausage, and cucumbers is what’s for dinner! I saw someone post here last night about the eggs with cottage cheese and cheese mixed in. Soooo good! #keto #ketodiet #ketorecipes #ketogeniclife #ketomeal #ketofood #ketofriendly #iswhatsfordinner  #dinner #newjourney #justgettingstarted #doingitforme #steppingintomygreatness
A meal like this will feed me an entire day. We have #grassfedbeef with #bacon #cheese #broccoli & #asparagus With #mayonnaise #mayo @outback Grinding with the kids! Happy #sunday Everyone! #outbacksteakhouse #ketolife #ketoliving #ketorecipes #hawaii.....Like, Share, Follow....The Life Of A Hawaii Fit Dad #hawaiifitdadclub
🔴Claim Your FREE Copy of
The Wicked Good Ketogenic
Diet Cookbook Now! .
. 🔴Link in BIO ..⬇️
. . ⬇️⬇️⬇️
-  @ketostartguide
.
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
🔴Claim Your FREE Copy of The Wicked Good Ketogenic Diet Cookbook Now! . . 🔴Link in BIO ..⬇️ . . ⬇️⬇️⬇️ - @ketostartguide . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #ketonesforfuel 
Today I went shopping at my favorite store (Buckle).. a store I haven’t shopped in for a while because I could barely squeeze into their biggest size. Not only did I find 5 shirts (one a size medium!!!) that I loved.. but I found something else out... I grabbed size 33s in pants to try on.. as I was going into the dressing room the sales associate told me I wasn’t a 33.. I reassured her that I most definitely am... while I was trying on my 33s - she slid these under the door and said “just try them”.... I felt annoyed. I didn’t want another “Kristan cries in a fitting room” moment.. but I did it.... and guess who now owns these babies and two other pairs cause I was so excited about fitting into these??!!?? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
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Day 57 of “60 strict days of keto”
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney
Today I went shopping at my favorite store (Buckle).. a store I haven’t shopped in for a while because I could barely squeeze into their biggest size. Not only did I find 5 shirts (one a size medium!!!) that I loved.. but I found something else out... I grabbed size 33s in pants to try on.. as I was going into the dressing room the sales associate told me I wasn’t a 33.. I reassured her that I most definitely am... while I was trying on my 33s - she slid these under the door and said “just try them”.... I felt annoyed. I didn’t want another “Kristan cries in a fitting room” moment.. but I did it.... and guess who now owns these babies and two other pairs cause I was so excited about fitting into these??!!?? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ - - Day 57 of “60 strict days of keto” - - - #ketodiet  #ketogenicdiet  #keto  #ketogenic  #ketorecipes  #ketosis  #ketogenicfood  #keto4life  #ketopower  #ketogenicwomen  #ketogenesis  #ketogeniclife  #ketoworks  #lowcarb  #nosugar  #sugaristhedevil  #highfatlowcarb  #hflc  #highfatdiet  #ketoislife  #ketodinner  #ketomealprep  #ketomeal  #ketoweightloss  #bodyinprogress  #intermittentfasting  #ketofasting  #ketojourney 
I  think all the weight I lost in my belly just shifted to the back 👀 🍑 - lol I’m it super mad about this series of events...😂🤷🏻‍♀️ all that spinning and Pilates is paying off..
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Day 57 of “60 strict days of keto”
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney
I think all the weight I lost in my belly just shifted to the back 👀 🍑 - lol I’m it super mad about this series of events...😂🤷🏻‍♀️ all that spinning and Pilates is paying off.. - - Day 57 of “60 strict days of keto” - - - #ketodiet  #ketogenicdiet  #keto  #ketogenic  #ketorecipes  #ketosis  #ketogenicfood  #keto4life  #ketopower  #ketogenicwomen  #ketogenesis  #ketogeniclife  #ketoworks  #lowcarb  #nosugar  #sugaristhedevil  #highfatlowcarb  #hflc  #highfatdiet  #ketoislife  #ketodinner  #ketomealprep  #ketomeal  #ketoweightloss  #bodyinprogress  #intermittentfasting  #ketofasting  #ketojourney 
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise
🥑Essential Keto CookBook (+5 Bonus Guides)
🔴➡️ link in BIO🔺️ ⬇️✔ .⬇️⬇️.
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@ketoguide88 🔸️
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#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #fatadapted
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ ⬇️✔ .⬇️⬇️. - @ketoguide88 🔸️ - #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #fatadapted 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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🔴BACON&BUTTER
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. ⬇️⬇️⬇️
-  @ketoguide1
.
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketoguide1 . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #ketonesforfuel 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
-
🔴BACON&BUTTER
.
. ⬇️⬇️⬇️
-  @ketogenicdietbb
.
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketogenicdietbb . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #ketonesforfuel 
Oh my goodness, this was SO good! I made Parmesan crusted chicken pan fried in coconut oil, served over broccoli and homemade Alfredo sauce. (Got everything off Pinterest) I was going to make some pasta for the hubby and kid but decided to serve them the same plate I had and they scarfed it down! This will def be on the menu more often! •
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#delish #lowcarb #keto #ketorecipes #healthychoices #healthyeating #getinmybelly #ketoislife #ketogirl #ketofood #ketomeal #ketolove
Oh my goodness, this was SO good! I made Parmesan crusted chicken pan fried in coconut oil, served over broccoli and homemade Alfredo sauce. (Got everything off Pinterest) I was going to make some pasta for the hubby and kid but decided to serve them the same plate I had and they scarfed it down! This will def be on the menu more often! • • • • • • #delish  #lowcarb  #keto  #ketorecipes  #healthychoices  #healthyeating  #getinmybelly  #ketoislife  #ketogirl  #ketofood  #ketomeal  #ketolove 
Shout out to @adventures_in_low_carb for this recipe!  I bookmarked her post when I saw what she did with the @palmini_pasta that came in our May Keto Krate.  I finally had a chance to make her "pasta-less" salad tonight and I can't think of a better use for these "noodles". It's perfect!  I used the Palmini linguini, pepperoni, mozzarella pearls, black olives, tomato, a little Italian dressing & parmesan cheese.  Simply amazing.  This may become a summer BBQ staple! #ketorecipes #ketorecipe #ketofood #ketomeal #ketopasta  #ketomeals #ketocommunity #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
Shout out to @adventures_in_low_carb for this recipe! I bookmarked her post when I saw what she did with the @palmini_pasta that came in our May Keto Krate. I finally had a chance to make her "pasta-less" salad tonight and I can't think of a better use for these "noodles". It's perfect! I used the Palmini linguini, pepperoni, mozzarella pearls, black olives, tomato, a little Italian dressing & parmesan cheese. Simply amazing. This may become a summer BBQ staple! #ketorecipes  #ketorecipe  #ketofood  #ketomeal  #ketopasta  #ketomeals  #ketocommunity  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowayofeating  #ketowayoflife  #ketowoe  #ketoaf  #ketolife  #ketoliving  #ketolove  #ketofriends  #ketofam  #ketofamily  #eatfatlosefat  #eatfatgethealthy  #lowcarb  #lowcarblife  #ohhelloketo 
Meal prepping some Italian sausage with shrimp and broccoli. Toss it in some Alfredo sauce and it's a delicious #keto meal. #ketomeal #ketodiet #ketorecipes #ketoweightloss #healthyliving #lchf
Greek chicken skewers and asparagus from the garden for supper tonight.  #greekchicken #asparagus #ketomeal #ketosupper #keto #ketolife #ketodiet #grilling
Happy #facetofacefriday - The pic on the left is one of my favorite comparison photos because it truly demonstrates how much fat can affect your face. My cheeks were out of control, I hardly had eyes and absolutely 0 neck. Today, I’m happy to report that I DO in fact have eyes, my cheeks are under control, and slowly but surely a neck is actually forming under there. It feels so good to look at that after picture and know that I’m finally making a huge difference in my life. After so many years of failed attempts, it’s finally happening. And if I can do it, so can you!
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 #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #fatadapted #ketocommunity
#weightlossmotivaton
Happy #facetofacefriday  - The pic on the left is one of my favorite comparison photos because it truly demonstrates how much fat can affect your face. My cheeks were out of control, I hardly had eyes and absolutely 0 neck. Today, I’m happy to report that I DO in fact have eyes, my cheeks are under control, and slowly but surely a neck is actually forming under there. It feels so good to look at that after picture and know that I’m finally making a huge difference in my life. After so many years of failed attempts, it’s finally happening. And if I can do it, so can you! • • • #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossgoals  #losingweight  #keto  #ketogenic  #ketorecipes  #ketodiet  #ketogirl  #ketogenicdiet  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat  #lowcarbhighfat  #ketogeniclifestyle  #ketomeal  #ketofood  #ketolife  #bodybybacon  #fatadapted  #ketocommunity  #weightlossmotivaton 
🔴Claim Your FREE Copy of
The Wicked Good Ketogenic
Diet Cookbook Now! .
. 🔴Link in BIO ..⬇️
. . ⬇️⬇️⬇️
-  @ketostartguide
.
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
🔴Claim Your FREE Copy of The Wicked Good Ketogenic Diet Cookbook Now! . . 🔴Link in BIO ..⬇️ . . ⬇️⬇️⬇️ - @ketostartguide . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #ketonesforfuel 
Meal Prep is a not so secret weapon.  It took less than an hour to make 12 meals for the week! I love not having to worry about work lunches.  Grab and GOOOOO #keto #mealprep #mealprepsunday #mealplan #ketodiet #ketogains #lowcarb #ketomeal #ketomealprep #lowcarbmealprep #weightloss #weightlossjourney #foodporn
Roasting all the veggies for dinner and the next day or so. The way I see it is, I’m roasting some for dinner, might as well roast all of them because then they are made and seriously the worst thing is buying all the veggies and having them go bad in the fridge!
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I toss all my veggies in olive oil and salt and then I add a little avocado mayo to them when they are done.
Roasting all the veggies for dinner and the next day or so. The way I see it is, I’m roasting some for dinner, might as well roast all of them because then they are made and seriously the worst thing is buying all the veggies and having them go bad in the fridge! . I toss all my veggies in olive oil and salt and then I add a little avocado mayo to them when they are done.
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
-
🔴BACON&BUTTER
.
. ⬇️⬇️⬇️
-  @ketogenicdietbb
.
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketogenicdietbb . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #ketonesforfuel 
Sausage, eggs, bacon, and spinach for breakfast! .
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#keto #ketomeal #ketodiet #lowcarb #weightlossjourney #weightloss
Leftover chicken thighs from a few days ago. I cut them and added a bit of butter. Asparagus grilled. I also made keto cheesecake for dessert
Leftover chicken thighs from a few days ago. I cut them and added a bit of butter. Asparagus grilled. I also made keto cheesecake for dessert
A dinner feast to celebrate our youngest son who turns 17 tomorrow. Time flies! .
#birthdaydinner #momof3boys
Back home from my girls getaway. I had so much fun! Quick trip to the grocery store and some wings for dinner! 😍😍
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 #keto #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lchf #ketofam #thisis40 #ketogenicdiet #ketoliving #ketolifestyle #weightloss #weightlossjourney #fitover40 #ketomeal #lowcarblifestyle #atkins #eatfatlosefat
What's for dinner.... Rao's spaghetti sauce with hamburger meat on top of zucchini ,caesar salad and a diet root beer #keto #ketolife #ketodiet #ketodinner #ketomeal #ketofood
🔴Claim Your FREE Copy of
The Wicked Good Ketogenic
Diet Cookbook Now! .
. 🔴Link in BIO ..⬇️
. . ⬇️⬇️⬇️
-  @ketostartguide
.
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
🔴Claim Your FREE Copy of The Wicked Good Ketogenic Diet Cookbook Now! . . 🔴Link in BIO ..⬇️ . . ⬇️⬇️⬇️ - @ketostartguide . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #ketonesforfuel 
Broke a very long prayer fast with a bbq cheeseburger, salami & Claussen pickle spears. @ghughessugarfree hickory bbq sauce is the bomb!! Enjoying my meal with some iced sun tea off the deck. It was a gorgeous Ohio day. (Although now I hear thunder. Crap.)
☀️💛 #ketomeal #keto #icravegarlicpickles #leftoverburger
Broke a very long prayer fast with a bbq cheeseburger, salami & Claussen pickle spears. @ghughessugarfree hickory bbq sauce is the bomb!! Enjoying my meal with some iced sun tea off the deck. It was a gorgeous Ohio day. (Although now I hear thunder. Crap.) ☀️💛 #ketomeal  #keto  #icravegarlicpickles  #leftoverburger 
Best part of last night's dinner ❤️💕😍 cauliflower "mashed potatoes" #keto
Best part of last night's dinner ❤️💕😍 cauliflower "mashed potatoes" #keto 
Low-Carb Keto Everything Bagels

When you’ve eaten all of the crustless spinach quiche you can, these keto everything bagels are another great breakfast staple. With their help, you don’t have to cut out your favorite breakfast sandwiches. You can also try a bread-less breakfast sandwich with chicken sausage patties as the “buns” when you’re craving a keto-approved breakfast option.
 #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
Low-Carb Keto Everything Bagels When you’ve eaten all of the crustless spinach quiche you can, these keto everything bagels are another great breakfast staple. With their help, you don’t have to cut out your favorite breakfast sandwiches. You can also try a bread-less breakfast sandwich with chicken sausage patties as the “buns” when you’re craving a keto-approved breakfast option. #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
If you find yourself not eating enough fat during your meals, trying a keto smoothie may be the solution you’re looking for. This smoothie contains a number of fat-containing ingredients like coconut milk, avocado, almond butter, chia seeds and coconut oil.
 #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
If you find yourself not eating enough fat during your meals, trying a keto smoothie may be the solution you’re looking for. This smoothie contains a number of fat-containing ingredients like coconut milk, avocado, almond butter, chia seeds and coconut oil. #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
Most popsicles and ice creams have too much sugar to fall under the category of ketogenic, but these popsicles, sweetened with stevia, can help curb your sweet tooth while giving you a little bit of fat from mashed avocado.
 #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
Most popsicles and ice creams have too much sugar to fall under the category of ketogenic, but these popsicles, sweetened with stevia, can help curb your sweet tooth while giving you a little bit of fat from mashed avocado. #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
On the keto diet, sometimes you fall into a pattern of eating a lot of cheese and other dairy products like sour cream and mayonnaise to get all of your necessary daily fats. This avocado deviled eggs recipe gives you the nutrients you need without the dairy for a nice change in the pattern.
 #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
On the keto diet, sometimes you fall into a pattern of eating a lot of cheese and other dairy products like sour cream and mayonnaise to get all of your necessary daily fats. This avocado deviled eggs recipe gives you the nutrients you need without the dairy for a nice change in the pattern. #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
Bread probably isn’t the first thing that comes to mind when you think about the ketogenic diet because it’s generally full of carbs. But, if you replace your store-bought bread with a homemade keto bread recipe, it can fit seamlessly into your low-carb, high-fat diet. How does bread even become keto-friendly? With almond flour, a lot of eggs, cream of tartar, butter, baking soda and apple cider vinegar.  #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
Bread probably isn’t the first thing that comes to mind when you think about the ketogenic diet because it’s generally full of carbs. But, if you replace your store-bought bread with a homemade keto bread recipe, it can fit seamlessly into your low-carb, high-fat diet. How does bread even become keto-friendly? With almond flour, a lot of eggs, cream of tartar, butter, baking soda and apple cider vinegar. #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
Olive Garden with the family. Herbed salmon and double order of broccoli #nopasta #keto #ketomeal #ketodining #ketodiningout #ketoveggies #ketosalmon #ketolifestyle #igotit #ketoislife #ketolove #keto247 *update: I couldn’t even eat it all. Brought home  half of it. #ieatfatandloseweight
Keto family bbq! Italian sausages, salad with feta cheese & grilled asparagus, peppers & green beans! 🌭🚫🍞🥗🥒🧀 #keto #ketofood #lazyketo #ketolifestyle #ketosis #ketoweightloss #ketomeal #ketogenic #lowcarb #ketomom #burnfatnotsugar #losingweight #canadianketo #ketocommunity #lowcarbhighfat #weightlossjourney #ketogenicdiet #ketoliving #ketofam #carbsmakeyoufat #ketotransformation #lchf #ketowoe #realfood #fatloss #ketobbq
First meal today late. I may do another day of #omad we'll see. I'm listening to my body and so far so good. I wasn't even planning on doing this lol. I've tried a 16:8 fast before sporadically and that was good. Never feel the need to go omad. Anyway, fun to see what my body likes. Though I did have a coffee earlier today so... Maybe not strict fast? I need to do my research.
#keto #ketodiet #ketosis #fatadapted #lchf #lowcarb #lowcarbhighfat #lowcarbweightlossjourney #highfatlowcarb #ketomeal #ketogenicdiet #ketolunch
First meal today late. I may do another day of #omad  we'll see. I'm listening to my body and so far so good. I wasn't even planning on doing this lol. I've tried a 16:8 fast before sporadically and that was good. Never feel the need to go omad. Anyway, fun to see what my body likes. Though I did have a coffee earlier today so... Maybe not strict fast? I need to do my research. #keto  #ketodiet  #ketosis  #fatadapted  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbweightlossjourney  #highfatlowcarb  #ketomeal  #ketogenicdiet  #ketolunch 
LUNCH
Beef is from Yoshinoya and veggies are from the Chinese food place right next to Yoshinoya 😁

#ketofam #iifym #sugarfree #yoshinoya #beef #veggies #chineseveggies
So I made these the other night! It has peanut butter in it which I'm not crazy about, but the flavor has grown on me. 
This is so perfect for when I'm having a sweet craving and can't shake it. 
#ketolifestyle #ketoweightloss #ketodietresults #ketogenicdiet #keto #ketodiet #ketomeal #ketogenic #ketomacros #ketopcos #ketofatbomb #ketotreat
Tonight’s dinner was Center Cut Pork Loin mixed with some ranch dressing. Usually, I would of had this with barbecue sauce, but because of the many sugars in bbq sauce I had to replace it so I used ranch. Very tasty! 👍🏼🙌🏼😋😍 •
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#keto #ketomeal #ketosnack #ketosis #fats #ketogenic #lowcarb #lchf #hflc #ketodiet #ketogenicdiet #realgoodfoods #ketofood #ketogirl #ketochef #fatadapted #ketoaf #fatfueled #centercutporkloin #ranchdressing #ranch #porkloin #pork #pulledpork #ketodiet #ketodinner #ketodinnerideas
Tonight’s dinner was Center Cut Pork Loin mixed with some ranch dressing. Usually, I would of had this with barbecue sauce, but because of the many sugars in bbq sauce I had to replace it so I used ranch. Very tasty! 👍🏼🙌🏼😋😍 • • • • • • • #keto  #ketomeal  #ketosnack  #ketosis  #fats  #ketogenic  #lowcarb  #lchf  #hflc  #ketodiet  #ketogenicdiet  #realgoodfoods  #ketofood  #ketogirl  #ketochef  #fatadapted  #ketoaf  #fatfueled  #centercutporkloin  #ranchdressing  #ranch  #porkloin  #pork  #pulledpork  #ketodiet  #ketodinner  #ketodinnerideas 
His and hers #lowcarb #mealprep We’ve got chicken salad (made with rotisserie chicken🍗, celery, green apples, and #kraft #avocadooilmayo ) on a leaf of lettuce, little tomatoes🍅 and a pickle 🥒on the top left, and a strawberry 🍓 for dessert. He also gets an ounce if Colby jack cheese 🧀 #mealprepsunday #mealplan #keto #ketodiet #ketomeal #ketomealprep #lowcarbmeal #lowcarbmealprep #fitmom #weightloss #weightlossjourney #cheese