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I just want to preach about greens but I'll save it for another day cause I'm pooped. Current fav way to cook chicken breast is in my castiron skillet with a ridiculous amount of butter and some popcorn seasoning. #ketolifestyle #keto #ketogenic #ketosis #mealprepping #myweightlossjourney #extremeweightloss #ragingketones #highprotein #highfat #lowcarb #ketodiet #myfitnesspal
Keto pizza for dinner for me and the munchkin. Used @angel619sd lazy head pizza crust recipe. Very good and so easy!!! #keto #ketopizza #angelmademedoit #ketodiet #ketokid #lowcarbkid #diet #weightloss #ketosis #highfat #lowcarb #hflc #lchf #ketolife #ketolifestyle #ketofam #ketofamily #ketocommunity #ketorecipes
I have a limited supply of this brand new flavor ๐Ÿ™Œ๐Ÿป WHO WANTS some ?!? ๐Ÿ‘Š๐Ÿป ๐Ÿ’š #ketogenic #ketosis #ketolife #lowcarbhighfat #ketodiet #ketogirl #highfat #ketofam #lowcarb #ketolifestyle #ketones #lowcarbdiet #lowcarbfood #ketoadapted #fatadapted #ketonesforfuel #pruvit #pruvitnow #burningfat #keto #clarity #energy #mood #keylime
Prepped a keto friendly treat for the holiday weekend ๐Ÿ“Double Dipped Chocolate Strawberries. โ€ขOrganic Berries โ€ขLily's Dark Chocolate โ€ขCoconut Oil #tempationavoided #keto #ketolifestyle #ketorecipes
@vanan_nail_bar @nailsbyvanan โค๏ธ#vanannails #nailsbyvanan #nailart
Guys. GUYS. I had a #nsv tonight!!! Killing time before Solo and we stopped into Reitman's before dinner. I wanted to see if the regular size pants fit me now. Don't remember ever being able to wear the regular sizes there as an adult. In fact, the last time I was there the biggest plus sized pants they carry didn't fit. (And I was annoyed because I was a Reitman's (Penningtons) employee then which meant they would have been 50% off.) ANYWAYS. I tried on the 38 jeans. Too big. 36. Too big. 34. 34!!!!! They fit!!!!!!!!!! Floating. Gotta live for the non scale victories. ๐Ÿ‘–๐Ÿ‘–๐Ÿ‘–
#ketoaf #keto #ketotransforms #ketowol #ketoworks #PCOS #soulcyster #fightingpcos #PCOSbattle #weightloss #transformation #ketogenic #fatadapted #ketogenicdiet #fattofit #ketocanada #eatfatlosefat #fatfueled #ketofam #pcosfam #ketolifestyle #lchf #selflove #positive #ketolife #ketosis #ketodiet #eatfatlosefat #motivation
Guys. GUYS. I had a #nsv  tonight!!! Killing time before Solo and we stopped into Reitman's before dinner. I wanted to see if the regular size pants fit me now. Don't remember ever being able to wear the regular sizes there as an adult. In fact, the last time I was there the biggest plus sized pants they carry didn't fit. (And I was annoyed because I was a Reitman's (Penningtons) employee then which meant they would have been 50% off.) ANYWAYS. I tried on the 38 jeans. Too big. 36. Too big. 34. 34!!!!! They fit!!!!!!!!!! Floating. Gotta live for the non scale victories. ๐Ÿ‘–๐Ÿ‘–๐Ÿ‘– #ketoaf  #keto  #ketotransforms  #ketowol  #ketoworks  #PCOS  #soulcyster  #fightingpcos  #PCOSbattle  #weightloss  #transformation  #ketogenic  #fatadapted  #ketogenicdiet  #fattofit  #ketocanada  #eatfatlosefat  #fatfueled  #ketofam  #pcosfam  #ketolifestyle  #lchf  #selflove  #positive  #ketolife  #ketosis  #ketodiet  #eatfatlosefat  #motivation 
#tbt  to when y'all let a stranger (me) send you packets of powder ๐Ÿคฃ๐Ÿคฃโค๏ธโค๏ธโค๏ธ YOU CRAZY. THANK YOU for believing in me then & for continuing to do so now #MEMORYLANE  And HELLO, WELCOME ๐Ÿค— to everyone new! This is the best family & adventure ever. Looking forward to more virtual coffee dates (AND IN REAL LIFE ONES!? ๐Ÿ‘Œ๐Ÿค๐Ÿ˜) #prymalcoffeecreamer  #smallbusiness  #startuplife 
First time making #cauliflowernachos for dinner.  I like it!! Next time need to leave in oven longer to crisp a little bit more .  #healthyeating  #lowcarb #ketolifestyle #tryingnewrecipes
#ketomail !!! Y'all, one of my favorite foods ever is juicy pulled pork slathered in some delicious BBQ sauce (I'm all about the sauce!); but I've been eating my BBQ dry as a mofo bc I can't find a good tasting sauce without brown sugar. And to make it worse, I moved 2hrs away from Kansas City, even asking is akin to slapping someone in the face, apparently. ๐Ÿคฃ This here, though... Life Changing. You know when you find something so good you have to tell everyone- that's how I feel! I'm legit ecstatic over some BBQ sauce! ๐Ÿ˜‚๐Ÿ˜‚If you're looking for a keto sauce and you don't want to make one (three cheers for us lazy peeps!) this is your sauce. @alternasweets *
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#notsponsored #iswear #lchf #lowcarb #diet #kcko #keto #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogenicrecipes #ketoweightloss #ketolifestyle #weightloss #weightlosstransformation #weightlossjourney #extremeweightloss #extremeweightlossjourney #fattofit #fattofitjourney #myweightlossjourney #myjourney #positivebegetspositive #mindset #fatgirl #nomore
#ketomail  !!! Y'all, one of my favorite foods ever is juicy pulled pork slathered in some delicious BBQ sauce (I'm all about the sauce!); but I've been eating my BBQ dry as a mofo bc I can't find a good tasting sauce without brown sugar. And to make it worse, I moved 2hrs away from Kansas City, even asking is akin to slapping someone in the face, apparently. ๐Ÿคฃ This here, though... Life Changing. You know when you find something so good you have to tell everyone- that's how I feel! I'm legit ecstatic over some BBQ sauce! ๐Ÿ˜‚๐Ÿ˜‚If you're looking for a keto sauce and you don't want to make one (three cheers for us lazy peeps!) this is your sauce. @alternasweets * * * ๐Ÿ– * * * #notsponsored  #iswear  #lchf  #lowcarb  #diet  #kcko  #keto  #ketodiet  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketogenicrecipes  #ketoweightloss  #ketolifestyle  #weightloss  #weightlosstransformation  #weightlossjourney  #extremeweightloss  #extremeweightlossjourney  #fattofit  #fattofitjourney  #myweightlossjourney  #myjourney  #positivebegetspositive  #mindset  #fatgirl  #nomore 
Keto skillet pizza if lifeeee ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ cheese ๐Ÿง€, pepperoni ๐Ÿ•, bacon ๐Ÿฅ“, mushrooms ๐Ÿ„, banana peppers ๐ŸŒถ, mozzarella, and fresh basil and parsley ๐ŸŒฟ whole thing only 3.5 carbs ๐Ÿ˜‹๐Ÿ˜› .
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#keto #ketolife #ketofam #highfat #lowcarb #ketosis #weightloss #sweatingforthewedding #fit #fitness #weight #weightloss #sugarfree #fatloss #fitfam #healthy #woe #bpc #ketoweightloss #ketolifestyle #fatfueled #ketostrong #fatadapted  #ketogenic #ketofood #ketopizza
Keto skillet pizza if lifeeee ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ cheese ๐Ÿง€, pepperoni ๐Ÿ•, bacon ๐Ÿฅ“, mushrooms ๐Ÿ„, banana peppers ๐ŸŒถ, mozzarella, and fresh basil and parsley ๐ŸŒฟ whole thing only 3.5 carbs ๐Ÿ˜‹๐Ÿ˜› . . . . . . . #keto  #ketolife  #ketofam  #highfat  #lowcarb  #ketosis  #weightloss  #sweatingforthewedding  #fit  #fitness  #weight  #weightloss  #sugarfree  #fatloss  #fitfam  #healthy  #woe  #bpc  #ketoweightloss  #ketolifestyle  #fatfueled  #ketostrong  #fatadapted  #ketogenic  #ketofood  #ketopizza 
Taco Thursday! I know tacos are for Tuesdayโ€™s usually but this week is all about coming up with fun new strange twists with my limited ingredients. So I guess the twist is Iโ€™m eating tacos on a Thursday. Creative, I know! ๐Ÿ˜‚ so I used up the last of my Lavash bread by making these taco shells for discussed tacos. I cut the half sheet I had in half again, folded them like tacos, placed them in a cupcake tin and baked on 350 until they looked crispy. Scroll to the past picture to see what Iโ€™m talking about. The beef taco used up almost the rest of my ground beef. Itโ€™s a basic taco with taco seasoning, guacamole, salsa, and spinach. The shrimp taco used up the remainder of my shrimp. I cooked it in lemon and lime juice, seasoned with lemon pepper. The sauce is mayonnaise mixed with the same ingredients. This is my first time having shrimp tacos before and I have to say that I am definitely a fan!!! The lavash makes a perfect taco shell, when I bit into it it was crispy like a shell, yet maintained its shape with it crumbling or breaking. Tasted great too! Iโ€™ll have to try these as chips some day! #ketosis  #keto  #ketolife  #ketolifestyle #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #lowcarbhighfat  #lchf  #healthyfood  #healthylifestyle  #macros  #glutenfree  #foodblogger  #homemade  #eatclean  #cleaneating  #healthychoices  #ketocortney  #tacos  #shrimp  #guacamole  #mexicanfood 
Keto lemon mug cake and sugar free blueberry preserves. I even used 1 drop of lemon vitality essential oil for extra lemony goodness. #essentiallyjoleen #essentialoils #Lemon #ketolifestyle #keto #myketojourney #yleo #youngliving
Eating Real Nutrient Dense Food serving a Purpose which Optimises my Health โค๏ธ Eating well does not need to be expensive either
โ€ข Frozen Organic Food
โ€ข Cheaper Protein sources ; Eggs & Organ Meats
โ€ข Shopping at local farmers market
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Approx 2500 Calories on a Rest & Recover day
Protein 20% Carbs 15% Fat 65%
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๐Ÿ‘‰๐Ÿผ Meal 1. - 9am
๐ŸŒฑVanilla Pea Protein - Collagen Powder - Unsweetened frozen Acai (@sambazonuk) - 1/2cup Full fat Coconut Milk - 1cup Frozen Mixed Organic Berries - Sprouted Flaxseed - Activated Walnuts - Cacao Nibs - Desiccated Coconut - MCT Oil
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๐Ÿ‘‰๐Ÿผ Meal 2. 1230pm
๐Ÿ“ Chicken Livers sautรฉed in Ghee - Steamed Broccoli - Broccoli Sprouts - 1/2 Avocado - EV Olive Oil
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๐Ÿ‘‰๐Ÿผ Meal 3. 3pm
๐Ÿฆƒ Jerk Turkey Thigh Burger - Cucumber Noodles - Cherry Tomatoes - Peashoots - Green Olives - EV Olive Oil
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๐Ÿ‘‰๐Ÿผ Meal 4. 730pm
๐Ÿฅš Poached Egg - Prosciutto - Hasslelback Sweet Potato - Wild Rocket - Asparagus - EV Olive Oil - 1/2 Avocado
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Cost per day around ยฃ13. 90% is organic / pasture raised I try my best but somethings are just ridiculous like organic asparagus at ยฃ7 ๐Ÿค”. You could also quite easily spend ยฃ10 for an acai smoothie bowl in a cafe looking pretty or ยฃ4.50 on a fruit juice with little substance apart from spiking your blood glucose and making you hungry and repeat the cycle ๐Ÿ”‚
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๐Ÿ‘‰๐Ÿผ Remember: there is no one size approach to optimal health โค๏ธ we are all different with different genetics / gut biomes and many more things!
Ryan โค๏ธ
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#mealprep #mealprepsunday #mealplans #mealprepideas #tupperware #smoothiebowl #fuelyourbody #optimalhealth #functionalmedicine #nutrientdense #foodasmedicine #foodismedicine #foodblogger #londonlife #justeatrealfood #paleolifestyle #paleofood #flexitarian #foodforthought #lowcarblifestyle #ketolifestyle #ketofood #ketogeniclifestyle #healthyfats #goodfats #eatforhealth #nutritious #healthymeals

By:@livevitae
Eating Real Nutrient Dense Food serving a Purpose which Optimises my Health โค๏ธ Eating well does not need to be expensive either โ€ข Frozen Organic Food โ€ข Cheaper Protein sources ; Eggs & Organ Meats โ€ข Shopping at local farmers market โ€”โ€” Approx 2500 Calories on a Rest & Recover day Protein 20% Carbs 15% Fat 65% โ€”โ€” ๐Ÿ‘‰๐Ÿผ Meal 1. - 9am ๐ŸŒฑVanilla Pea Protein - Collagen Powder - Unsweetened frozen Acai (@sambazonuk) - 1/2cup Full fat Coconut Milk - 1cup Frozen Mixed Organic Berries - Sprouted Flaxseed - Activated Walnuts - Cacao Nibs - Desiccated Coconut - MCT Oil โ€”โ€” ๐Ÿ‘‰๐Ÿผ Meal 2. 1230pm ๐Ÿ“ Chicken Livers sautรฉed in Ghee - Steamed Broccoli - Broccoli Sprouts - 1/2 Avocado - EV Olive Oil โ€”โ€” ๐Ÿ‘‰๐Ÿผ Meal 3. 3pm ๐Ÿฆƒ Jerk Turkey Thigh Burger - Cucumber Noodles - Cherry Tomatoes - Peashoots - Green Olives - EV Olive Oil โ€”โ€” ๐Ÿ‘‰๐Ÿผ Meal 4. 730pm ๐Ÿฅš Poached Egg - Prosciutto - Hasslelback Sweet Potato - Wild Rocket - Asparagus - EV Olive Oil - 1/2 Avocado โ€”โ€” Cost per day around ยฃ13. 90% is organic / pasture raised I try my best but somethings are just ridiculous like organic asparagus at ยฃ7 ๐Ÿค”. You could also quite easily spend ยฃ10 for an acai smoothie bowl in a cafe looking pretty or ยฃ4.50 on a fruit juice with little substance apart from spiking your blood glucose and making you hungry and repeat the cycle ๐Ÿ”‚ โ€”โ€” ๐Ÿ‘‰๐Ÿผ Remember: there is no one size approach to optimal health โค๏ธ we are all different with different genetics / gut biomes and many more things! Ryan โค๏ธ . . . #mealprep  #mealprepsunday  #mealplans  #mealprepideas  #tupperware  #smoothiebowl  #fuelyourbody  #optimalhealth  #functionalmedicine  #nutrientdense  #foodasmedicine  #foodismedicine  #foodblogger  #londonlife  #justeatrealfood  #paleolifestyle  #paleofood  #flexitarian  #foodforthought  #lowcarblifestyle  #ketolifestyle  #ketofood  #ketogeniclifestyle  #healthyfats  #goodfats  #eatforhealth  #nutritious  #healthymeals  By:@livevitae
Repost @modern_vixen with @get_repost
ใƒปใƒปใƒป
These keto cookies are amazing!!
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Hearing some awesome feedback from my Keto Chocolate Chip Cookies! They look yummy @modern_vixen ๐ŸคคHave you tried them yet? They are Fab-u-lous ๐Ÿ˜๐Ÿ˜ ๐Ÿ”ปKETO CHOCOLATE CHIP COOKIES ๐Ÿ”ป
2 c almond flour
1 1/2 t baking powder
1/4 t salt
1/3 c butter, softened 
1/2 c Swerve sweetener
1/2 c monkfruit sweetener (...or use all Swerve)
1 egg
2 T heavy cream
1 t vanilla
1/2 bag Lilyโ€™s Chocolate Chips
1. Whisk almond flour, baking powder and salt in a large bowl and set aside.
2. Cream together the butter and sugar substitutes. Beat in egg. Mix in heavy cream and vanilla. 
3. Add wet ingredients to dry ingredients plus the chocolate chips. Mix together. Refrigerate dough for at least 30 minutes or overnight. 
4. Scoop into 1 inch balls on a parchment lined baking tray. Bake at 350 for 12-15 minutes (depending on how cold your dough was). Bake until edges are browned. Let rest on baking tray for 2 minutes then transfer to cooling rack. .
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#keto #ketosis #ketosisdiet #ketolicious #ketolifestyle #ketorecipeideas #ketorecipes #ketodessert #ketodessertideas #easyketo #dirtyketo #fatfueled #ketocookies #ketoislife #ketokids #ketobakedgoodies #healthycookies #healthychocolatechipcookies #lowcarbcookies
Repost @modern_vixen with @get_repost ใƒปใƒปใƒป These keto cookies are amazing!! . . . Hearing some awesome feedback from my Keto Chocolate Chip Cookies! They look yummy @modern_vixen ๐ŸคคHave you tried them yet? They are Fab-u-lous ๐Ÿ˜๐Ÿ˜ ๐Ÿ”ปKETO CHOCOLATE CHIP COOKIES ๐Ÿ”ป 2 c almond flour 1 1/2 t baking powder 1/4 t salt 1/3 c butter, softened 1/2 c Swerve sweetener 1/2 c monkfruit sweetener (...or use all Swerve) 1 egg 2 T heavy cream 1 t vanilla 1/2 bag Lilyโ€™s Chocolate Chips 1. Whisk almond flour, baking powder and salt in a large bowl and set aside. 2. Cream together the butter and sugar substitutes. Beat in egg. Mix in heavy cream and vanilla. 3. Add wet ingredients to dry ingredients plus the chocolate chips. Mix together. Refrigerate dough for at least 30 minutes or overnight. 4. Scoop into 1 inch balls on a parchment lined baking tray. Bake at 350 for 12-15 minutes (depending on how cold your dough was). Bake until edges are browned. Let rest on baking tray for 2 minutes then transfer to cooling rack. . . . . #keto  #ketosis  #ketosisdiet  #ketolicious  #ketolifestyle  #ketorecipeideas  #ketorecipes  #ketodessert  #ketodessertideas  #easyketo  #dirtyketo  #fatfueled  #ketocookies  #ketoislife  #ketokids  #ketobakedgoodies  #healthycookies  #healthychocolatechipcookies  #lowcarbcookies 
No time to even think about food or cravings with a MILLION (ok, not really) Father's Day orders to paint! ---> swipe for mega baseball cuteness! โ™ก #ketogeniousgirl  #ketogeniousgirls  #keto  #ketolifestyle  #ketogenic  #fatforfuel  #fatwillmakeyoulooseyourpants  #ketoMN  #ketominnesota  #lchf  #whatsonyourplate  #lowcarb #healthy  #jointhedarkside  #baconismybestfriend  #ketogenicweightloss  #100lbslost  #100lbsdown  #notdoneyet  #ketomeals  #watchme #health #fat  #watercolor 
First bike ride of the season. Apparently the muscles used for biking are different than walking. Itโ€™s always uphill to come home no matter which direction we go and tonight there was a definite burn. #healthychoices #feeltheburn #moveyourbody #roadbiking #keto #ketolifestyle