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Work flow and bulletproof coffee. Happy Wednesday! Half way to a 3 day weekend! #ketolife #breakfastofchampions #runningonfat
Not going to deny it...It used to be cereal or frozen waffles for breakfast most days because it’s easy😉...BUT, I am home, I don’t mind, and I prefer to make sure their first meal of the day is nutritious and sustaining 💕
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We have been experimenting with some Paleo breakfast mug cakes and it seems to be a great option. 
They are full of protein, fiber and good fat. 
No sugar or flour!
Served with a green adaptogen blend drink to provide focus and stamina for the day🙌🏽
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Have you tried these?
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#healthypaleo #ketolife #mugcakes #teenageboymom #breakfastlover #grainfreeliving #glutenfree #gutfriendly #wellnesslife #holisitc #adaptogens #goodmoodfood #brainfuel #gutbrain #morningroutines
Not going to deny it...It used to be cereal or frozen waffles for breakfast most days because it’s easy😉...BUT, I am home, I don’t mind, and I prefer to make sure their first meal of the day is nutritious and sustaining 💕 . We have been experimenting with some Paleo breakfast mug cakes and it seems to be a great option. They are full of protein, fiber and good fat. No sugar or flour! Served with a green adaptogen blend drink to provide focus and stamina for the day🙌🏽 . Have you tried these? . . . . #healthypaleo  #ketolife  #mugcakes  #teenageboymom  #breakfastlover  #grainfreeliving  #glutenfree  #gutfriendly  #wellnesslife  #holisitc  #adaptogens  #goodmoodfood  #brainfuel  #gutbrain  #morningroutines 
Week 4: Day 3 desk game real... #exante spaghetti pack on mixed leaves making it easy to stay on track. Gym tonight for day 3 in a row trying to hit it 4 times before I’m away for the bank holiday! #ketogenicdiet #dietblog #ketogenic #ketodiet #keto #ketolife
quick workout in this morning,  i laid in the bed 2 long. but this a "rest" week for me! which is like workouts but not intense or long.... #keto #weightlossjourney #jogging #fatgirlfedupsdietbet #ketolife #lifegoals #goals #fitbit #fitnessblender #keto #familyworkout #zumba #fitbit #thislifeisbeautiful
I'm interested in going Keto!
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Who has done keto, failed at keto, or wants to do keto? Share all of your tips and tricks and advice with me!
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#keto #ketodiet #ketotransformation #ketorecipes #ketomom #ketogenicdiet ##ketobeginner #ketomotivation #ketotips #ketolife
Made keto bread from @keto.connect recipe! Was a bit stupid and thought cream of tartar was tartar sauce so added that instead!! Think that was why I couldn’t beat the egg white to form peaks cause the bread to be a bit dense. BUT IT STILL TASTE GOOD! Per slice its 90kcals, 7g fat, 2g total carbs and 3g protein!! ขนมปังคีโต!! #ketodiet #ketogenicdiet #สายคีโต #ketofood #ketobread #myfitnesspal #asianketo #ketomadeeasy #ketothai #ketouk #ketolondon #homemadeketo #myketomeals #ketomeals #myfooddiary #ketostirfry #ketofoods #ketokitchen #fattofit #losingweight #keto #ketolife #myketojourney #pescatarianketo #คีโตไทย #คีโตเจนิคไดเอท #themagicpill #อาหารเพื่อสุขภาพ #อาหารลดความอ้วน #กินคลีน
Made keto bread from @keto.connect recipe! Was a bit stupid and thought cream of tartar was tartar sauce so added that instead!! Think that was why I couldn’t beat the egg white to form peaks cause the bread to be a bit dense. BUT IT STILL TASTE GOOD! Per slice its 90kcals, 7g fat, 2g total carbs and 3g protein!! ขนมปังคีโต!! #ketodiet  #ketogenicdiet  #สายค ีโต #ketofood  #ketobread  #myfitnesspal  #asianketo  #ketomadeeasy  #ketothai  #ketouk  #ketolondon  #homemadeketo  #myketomeals  #ketomeals  #myfooddiary  #ketostirfry  #ketofoods  #ketokitchen  #fattofit  #losingweight  #keto  #ketolife  #myketojourney  #pescatarianketo  #ค ีโตไทย #ค ีโตเจนิคไดเอท #themagicpill  #อาหารเพ ื่อสุขภาพ #อาหารลดความอ ้วน #ก ินคลีน
Apple Cider Vinegar Tea Recipe🍎☕️🍋
ACV has tons of benefits - it balances your body’s pH levels, it acts as a natural cleanse by killing bacteria, improves digestion, etc etc.🙌🏻 I drink it because it helps me with my digestive system. HOWEVER it has recently been marketed as a product that will “melt away the fat” which is NOT what happens people!!🚫 but it is packed with enzymes and vitamins in their rawest form, making it great for cleansing🍃
• ⬇️RECIPE BELOW⬇️
1. 2 tbsp Organic ACV
2. 8 oz water
3. Fresh lemon or lime🍋
4. 1 packet of stevia (I use it in place of honey but you can use either!) 5. Cinnamon to taste
6. Mint leaves (totally optional just make it a little more tasty)🍃
7.  Mix with your favorite tea (my current favorite is lemon ginger)😋 •
#lowcarbdiet #lowcarb #ketonesforfuel #ketotransformation #ketoliving #ketosis #ketones #ketorecipes #ketodiet #ketolife #ketofastosis
Apple Cider Vinegar Tea Recipe🍎☕️🍋 ACV has tons of benefits - it balances your body’s pH levels, it acts as a natural cleanse by killing bacteria, improves digestion, etc etc.🙌🏻 I drink it because it helps me with my digestive system. HOWEVER it has recently been marketed as a product that will “melt away the fat” which is NOT what happens people!!🚫 but it is packed with enzymes and vitamins in their rawest form, making it great for cleansing🍃 • ⬇️RECIPE BELOW⬇️ 1. 2 tbsp Organic ACV 2. 8 oz water 3. Fresh lemon or lime🍋 4. 1 packet of stevia (I use it in place of honey but you can use either!) 5. Cinnamon to taste 6. Mint leaves (totally optional just make it a little more tasty)🍃 7. Mix with your favorite tea (my current favorite is lemon ginger)😋 • #lowcarbdiet  #lowcarb  #ketonesforfuel  #ketotransformation  #ketoliving  #ketosis  #ketones  #ketorecipes  #ketodiet  #ketolife  #ketofastosis 
Turkish Meatballs Kofta & cucumber salad
#ketodiet #ketolife #ketochallenge
Then this happened. I had a routine laparoscopy. The procedure was supposed to last a mere 1.5 hours but it turned into a 4 hour ordeal. Those smiles you see on our faces are genuine relief smiles. We were so glad things went well despite unforeseen complications.
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That day, I had to get clear about my health. I knew I had some gut issues and had dealt with endometriosis before. Last time I had surgery, I didn’t walk away with an understanding of how what I was eating was affecting my body. This time, I was determined to learn all I could about what makes endometriosis worse and what I could control to make sure I didn’t end up here again. After all my research, I had good news and bad news. The good news was I found something that looked like it would work. The bad news was that it was the keto diet 😟 to be continued...
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#ketolife #ketodietchallenge #fueledbyketones #blackgirlfitness #endometriosisawareness #healthyeating #foodasfuel #fatasfuel #recoverypics #strongertogether #ketodietstruggle  #changeishard
Then this happened. I had a routine laparoscopy. The procedure was supposed to last a mere 1.5 hours but it turned into a 4 hour ordeal. Those smiles you see on our faces are genuine relief smiles. We were so glad things went well despite unforeseen complications. . . . That day, I had to get clear about my health. I knew I had some gut issues and had dealt with endometriosis before. Last time I had surgery, I didn’t walk away with an understanding of how what I was eating was affecting my body. This time, I was determined to learn all I could about what makes endometriosis worse and what I could control to make sure I didn’t end up here again. After all my research, I had good news and bad news. The good news was I found something that looked like it would work. The bad news was that it was the keto diet 😟 to be continued... . . . #ketolife  #ketodietchallenge  #fueledbyketones  #blackgirlfitness  #endometriosisawareness  #healthyeating  #foodasfuel  #fatasfuel  #recoverypics  #strongertogether  #ketodietstruggle  #changeishard 
Back to the basics. Unfortunately my avocados werent ready :( on a better note i relost the we8ght i gained back this weekend plus anotyer 2 poubds. Woke up at 222lbs 😁

#bulletproofcoffee #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketosis #highfat #lowcarb #paleo #atkins #health #fitness
Breakfast of champions! 🤣 Gotta love Keto! Don’t have my #ampleshakes so grabbed the easiest thing I could. I’m NOT a breakfast person. 
#proscuittoandmozzerellasticks #breakfastmakesmegag #missmyshake #dowhatyagottado #itcouldbeadounut #ketolife
Happy #weighinwednesday everyone! Finally started seeing the scale move again after not losing weight for about a month. This was purely my fault and I don’t regret anything I did because I hung out with friends and family, went to concerts and sports events and I was living my best life! I mostly stuck to keto, but I had quite a few cocktails and some non-keto foods🍸🍰. The second picture is me in my XL scrub pants, they don’t look too big on me yet but about 6 months ago these pants were starting to feel tight😳 This is my #nsv for this week💪🏻.
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#keto #ketofam #ketodiet #ketolife #ketospo #ketogenic #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketogenicweightloss #ketoweightlosstransformation #weightlossjourney #weightlosstransformation #healthychoices #healthylifestyle #lchf #lowcarbdiet #lowcarb #goals #motivation #livingmybestlife
Happy #weighinwednesday  everyone! Finally started seeing the scale move again after not losing weight for about a month. This was purely my fault and I don’t regret anything I did because I hung out with friends and family, went to concerts and sports events and I was living my best life! I mostly stuck to keto, but I had quite a few cocktails and some non-keto foods🍸🍰. The second picture is me in my XL scrub pants, they don’t look too big on me yet but about 6 months ago these pants were starting to feel tight😳 This is my #nsv  for this week💪🏻. • • • • #keto  #ketofam  #ketodiet  #ketolife  #ketospo  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketoweightlossjourney  #ketogenicweightloss  #ketoweightlosstransformation  #weightlossjourney  #weightlosstransformation  #healthychoices  #healthylifestyle  #lchf  #lowcarbdiet  #lowcarb  #goals  #motivation  #livingmybestlife 
I look forward to this every morning! I was skeptical when I started the Keto WOE and thought I would hate coffee with butter and oil.  Eeew, right?! Nope! I love it and the energy it provides! 
#bpc #mct #kerrygold  #bulletproofcoffee #keto #ketolife #ketolifestyle #fatforfuel #ketogenic #ketodiet #coffeelove #ketoliving #ketobreakfast
NSV- Wearing a light colored dress was out of my comfort zone. Thankful to keto for inches lost off my waist so I could pull this dress off last night. #ketonsv #keto #ketolife #ketodiet #ketoresults #keto247 #ketoaf #ketoon #ketomotivation #lchf #lowcarb #lowcarbhighfat #fattofit
Hi guys go check out @keto.kate303  for her giveaway! #giveaway #ketofam #keto #ketolife #ketolifestyle #ketotransformation #ketoweightloss #ketomama
30 pounds in 89 days. #ketolife
Happy humpday everyone! Enjoying my extra frothy #bulletproofcoffee this morning. It’s a beautiful day here in MI ❤️ ☕️
Happy humpday everyone! Enjoying my extra frothy #bulletproofcoffee  this morning. It’s a beautiful day here in MI ❤️ ☕️
These keto chocolate muffins are sure to curb that nagging sweet tooth 🤤
They are the perfect, rich and decadent treat. Low in carbs, gluten free and even dairy free.
When that dreadful sweet tooth hits, this might just be the low carb desert that saves you from diving head first into a pint of ice cream
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#keto #ketogenic #ketocure #glutenfree #grainfree #highfatlowcarb #highfat #lowcarb #healthylifestyle #healthyfood #lchf #sugarfree #lowcarbdiet #cleaneating #ketolife #ketofam #realfood #fitfam #ketolife #ketofam
These keto chocolate muffins are sure to curb that nagging sweet tooth 🤤 They are the perfect, rich and decadent treat. Low in carbs, gluten free and even dairy free. When that dreadful sweet tooth hits, this might just be the low carb desert that saves you from diving head first into a pint of ice cream • • #keto  #ketogenic  #ketocure  #glutenfree  #grainfree  #highfatlowcarb  #highfat  #lowcarb  #healthylifestyle  #healthyfood  #lchf  #sugarfree  #lowcarbdiet  #cleaneating  #ketolife  #ketofam  #realfood  #fitfam  #ketolife  #ketofam 
Terry Crews Uses Intermittent Fasting to Stay Ripped - Terry Crews Diet and Workout Secrets
https://www.menshealth.com/fitness/a20771387/terry-crews-intermittent-fasting-workouts/
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#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #weightlossjourney #lowcarbdiet #sgtketo
Terry Crews Uses Intermittent Fasting to Stay Ripped - Terry Crews Diet and Workout Secrets https://www.menshealth.com/fitness/a20771387/terry-crews-intermittent-fasting-workouts/ · · · · · #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #lchf  #lowcarb  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketones  #ketofood  #ketorecipes  #ketogeniclifestyle  #weightloss  #lowcarbhighfat  #eatfatlosefat  #ketoliving  #highfat  #ketoresults  #ketogenicliving  #ketogains  #ketonesforfuel  #ketoeats  #ketobreakfast  #weightlossjourney  #lowcarbdiet  #sgtketo 
Eggs cheese bacon 🥓
Eggs cheese bacon 🥓
NEW RECIPE: Low Carb Crepe Keto Recipe. Can be made alongside our low carb Nutella recipes.
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All recipes are available on our website.(link is in our bio).
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.... #ketotransformation #ketogenic #ketomeals #ketofamily #ketobreakfast #ketofam #ketolifestyle #ketorecipes #ketogenicliving #ketones #ketosis #lowcarbdiet #lowcarbhighfat #ketolife #ketoresults #ketoweightloss #ketomom #ketocommunity #ketogeniclifestyle #ketoaf #ketoliving #ketogains #ketofriendly #lowcarb #ketogirl #keto #ketofood #ketodinner #lowcarblifestyle #ketodiet
NEW RECIPE: Low Carb Crepe Keto Recipe. Can be made alongside our low carb Nutella recipes. . All recipes are available on our website.(link is in our bio). . .. ... .... #ketotransformation  #ketogenic  #ketomeals  #ketofamily  #ketobreakfast  #ketofam  #ketolifestyle  #ketorecipes  #ketogenicliving  #ketones  #ketosis  #lowcarbdiet  #lowcarbhighfat  #ketolife  #ketoresults  #ketoweightloss  #ketomom  #ketocommunity  #ketogeniclifestyle  #ketoaf  #ketoliving  #ketogains  #ketofriendly  #lowcarb  #ketogirl  #keto  #ketofood  #ketodinner  #lowcarblifestyle  #ketodiet 
Turn your back for one second.... He is way to brave! 
#catslovebacon #getthefuckoffmytable #ketolife #ketofamily #eventhecat #ketocanada #awayfrommybacon
Part of my morning routine! My 2.5 year old helps me make my BPC every morning! I just found these awesome sweetener packets and MCT oil (not mixed with palm oil which is a plus) at Wegmans yesterday! My BPC is 2 tablespoons of heavy cream 1 tablespoon of MCT oil and two packets of monk fruit sweetener (and usually some cinnamon but forgot today)!!! So yummy and so filling! Then I make my BCAAS for my workout and take my magnesium pill, my iron pills, and a multivitamin (not pictured)! BCAAS are branch chain amino acids - in an extremely basic explanation they are the building blocks of protein which helps to give your muscles energy and aids in muscle recovery (read up on them)! I take the magnesium because I noticed I wasn't getting enough in a day and I was having troubles with constipation (sorry TMI but it might help someone else) magnesium supports healthy muscles, nerves, your immune system, and bone density! I take a doctor prescribed iron pill because I am someone that has had serious issues with low iron all my life - you can usually get your daily dose of iron from meats and leafy greens but if you find yourself feeling extremely tired and weak - it could be low iron!!! And that's all for now folks, off to the gym!!!
Part of my morning routine! My 2.5 year old helps me make my BPC every morning! I just found these awesome sweetener packets and MCT oil (not mixed with palm oil which is a plus) at Wegmans yesterday! My BPC is 2 tablespoons of heavy cream 1 tablespoon of MCT oil and two packets of monk fruit sweetener (and usually some cinnamon but forgot today)!!! So yummy and so filling! Then I make my BCAAS for my workout and take my magnesium pill, my iron pills, and a multivitamin (not pictured)! BCAAS are branch chain amino acids - in an extremely basic explanation they are the building blocks of protein which helps to give your muscles energy and aids in muscle recovery (read up on them)! I take the magnesium because I noticed I wasn't getting enough in a day and I was having troubles with constipation (sorry TMI but it might help someone else) magnesium supports healthy muscles, nerves, your immune system, and bone density! I take a doctor prescribed iron pill because I am someone that has had serious issues with low iron all my life - you can usually get your daily dose of iron from meats and leafy greens but if you find yourself feeling extremely tired and weak - it could be low iron!!! And that's all for now folks, off to the gym!!!
Keto high protein & low carb desserts ! ‪
GET FREE COPY OF OUR BEST RECIPES .
Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? 
GGOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻
🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
Keto high protein & low carb desserts ! ‪ GET FREE COPY OF OUR BEST RECIPES . Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? GGOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
It looks a hot mess, but this was my dinner for last night — bacon cheeseburger bowl, with sautéed mushrooms, @kerrygoldusa and mayo.
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#ketofood #keto #ketolife #ketodinner #latepost #ketoweightloss #ketoAF #ketogenicweightloss #ketosis #ketogenicjourney #ketojourney
Love my keto coffee! Wake me up! Keeps me focused while losing weight!!! #ketolife
#loseweighttastesgreat
#ketocoffeeyum
Keto high protein & low carb desserts ! ‪
GET FREE COPY OF OUR BEST RECIPES .
Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? 
GGOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻
🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
Keto high protein & low carb desserts ! ‪ GET FREE COPY OF OUR BEST RECIPES . Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? GGOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
That scale is still creeping along. More importantly, I feel amazing. #ketolife
That scale is still creeping along. More importantly, I feel amazing. #ketolife 
So my nursing instructors pretty much told us yesterday we are all gonna gain weight and definitely not lose any while in nursing school.  I know how true this is because I looked like a hot mess after my first year of nursing school.  I was swolen all over and my facial skin was so bad.  My biggest goal right now is to not allow that to happen this time.  Im going into this knowing that if I do nothing else, I am gonna eat right and take care of my body because my health cant take another beating like that.  I came out of nursing school on more blood pressure meds than when I went in and developed an arrythmia that is still with me.  This time I want to finish in better health than when I started!  #determined #discipline #dedication  #nursingschoolprobs #beatthebloat #healthimprovement #weightlossjourney #eatclean #trainmean #nurselife #believeittorecieveit #ketolife
So my nursing instructors pretty much told us yesterday we are all gonna gain weight and definitely not lose any while in nursing school. I know how true this is because I looked like a hot mess after my first year of nursing school. I was swolen all over and my facial skin was so bad. My biggest goal right now is to not allow that to happen this time. Im going into this knowing that if I do nothing else, I am gonna eat right and take care of my body because my health cant take another beating like that. I came out of nursing school on more blood pressure meds than when I went in and developed an arrythmia that is still with me. This time I want to finish in better health than when I started! #determined  #discipline  #dedication  #nursingschoolprobs  #beatthebloat  #healthimprovement  #weightlossjourney  #eatclean  #trainmean  #nurselife  #believeittorecieveit  #ketolife 
Keto high protein & low carb desserts ! ‪
GET FREE COPY OF OUR BEST RECIPES .
Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? 
GGOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻
🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
Keto high protein & low carb desserts ! ‪ GET FREE COPY OF OUR BEST RECIPES . Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? GGOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
Coffee date with my princess today - babycino for her, detox juice for me 😍
Coffee date with my princess today - babycino for her, detox juice for me 😍
Keto high protein & low carb desserts ! ‪
GET FREE COPY OF OUR BEST RECIPES .
Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? 
GGOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻
🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
Keto high protein & low carb desserts ! ‪ GET FREE COPY OF OUR BEST RECIPES . Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? GGOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
Keto high protein & low carb desserts ! ‪
GET FREE COPY OF OUR BEST RECIPES .
Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? 
GGOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻
🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
Keto high protein & low carb desserts ! ‪ GET FREE COPY OF OUR BEST RECIPES . Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? GGOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
Tazo baked cinnamon apple tea latte. 🍎 💚

Since going very low carb/zero carb a few weeks back I've been extra hungry in the mornings. To stave off my hunger I'm having tea with heavy whipping cream and 10 drops of caramel stevia. It is delicious!

#keto #ketodiet #ketolife #lowcarb #lowcarbliving #lchf #voluntaryfasting #if #intermittentfasting #twomealsaday #ketopaleolove
Shoulders done✔
Video will come up soon.stay tuned 💯💪🏽😎
#shoulders #fitnessfirst  #fitnessforlife
#fitnessjourney #fitfam #gym #ketolife #shredz
Keto high protein recipes ! ‪

GET FREE COPY OF OUR BEST RECIPES .
Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? 
GGOOD NEWS...💣SPECIAL OFFER TODAY 💣
🔻ULTIMATE KETO COOKBOOK 🔻
🔻LEARN THE TRUTH ABOUT KETO DIET.
▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyle
Keto high protein recipes ! ‪ GET FREE COPY OF OUR BEST RECIPES . Almost ZERO CARB RECIPE... NEED MORE LIKE THIS ? GGOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto  #ketodiet  #keto  #recipes  #ketoweightloss  #ketogenicdiet  #ketobreakfast  #ketos  #ketosis  #ketoresults  #ketones  #ketolife  #ketofam  #ketofood  #ketogenic  #ketonesforfuel  #ketocommunity  #ketofastosis  #ketomeal  #ketogains  #ketoeats  #ketoliving  #ketocommunity  #ketofood  #ketolifestyle  #ketogenicdiet  #healthy  #recipes  #healthyhabits  #healthylifestyle 
#bulletproofcoffee in a travel mug at work today. I decided to have two Bulletproof coffees this morning to see if that would get me through. My lunch is at 11 a.m. I had my first coffee at 5 a.m. #keto #ketofam #ketomom #ketonewbie #weightloss #ketolife
Happy birthday to me! Sugar free “Erin” Mess from Catering for my birthday! DELIGHTED https://alldayidreamaboutfood.com/shannons-sugar-free-meringues-low-carb-and-gluten-free/#ketotransformation #ketogenicdiet #ketouk #ketodesert #etonmess #sugarfree #ketolife #ketogenicfood #ketogenicdieting #lowcarb #lowcarbhighfat #lchf
Day7 of #21dayfix followed by a low carb (yummy) protein bar 😋💪🏼 #gettingstronger #stayinginketosis #ketolife #aclreconstruction #nomoregivingup
Kept approved snacks! The best in my opinion are sunflower seeds but can’t go wrong with some garlic roasted macadamia nuts 🤙🏽 #Hawaii #honolulu #waikiki #kailua #808 #oahu #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #ketosis #ketones #ketonesforfuel #ketolife #ketofam #ketolifestyle #ketogains #if #intermittentfasting #diet #lowcarb #highfat #ketofam #ketocoffee #bulletproof #bulletproof #lchf #lkg #fitspo  #fitnessmotivation #fit
Kept approved snacks! The best in my opinion are sunflower seeds but can’t go wrong with some garlic roasted macadamia nuts 🤙🏽 #Hawaii  #honolulu  #waikiki  #kailua  #808  #oahu  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketorecipes  #ketosis  #ketones  #ketonesforfuel  #ketolife  #ketofam  #ketolifestyle  #ketogains  #if  #intermittentfasting  #diet  #lowcarb  #highfat  #ketofam  #ketocoffee  #bulletproof  #bulletproof  #lchf  #lkg  #fitspo  #fitnessmotivation  #fit 
Broke my #fast this morning at 60 hours! I feel so much better after a really indulgent week, I'm easing into food this morning, so breakfast was a #premierprotein shake and some coffee!
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#intermittentfasting #fasting #fastingforhealth #fastingforweightloss
#ketosis #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #atkinsdiet #atkinsinduction #atkinsdietinduction #lchf #lowcarbhighfat #highfat #eatfatlosefat #weightloss #weightlossjourney
Broke my #fast  this morning at 60 hours! I feel so much better after a really indulgent week, I'm easing into food this morning, so breakfast was a #premierprotein  shake and some coffee! . #intermittentfasting  #fasting  #fastingforhealth  #fastingforweightloss  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #atkinsdiet  #atkinsinduction  #atkinsdietinduction  #lchf  #lowcarbhighfat  #highfat  #eatfatlosefat  #weightloss  #weightlossjourney 
"Se como una estampa postal. Pegate a algo hasta llegar ahí"

Siempre que quieras conseguir algún objetivo debes de hacer algo constante para obtenerlo. En esta alimentación si quieres conseguir los resultados deseados debes adherirte a la alimentación. Con constancia y disciplina llegarás a tu objetivo.

Lindo miércoles para to@s .
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#ketofoods #ketomeals
#ketogeniclifestyle #ketogenicdiet 
#ketocomidas #ketolife
#lowcarb #ketorecetas
#contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica
#ketoweightloss #lowcarbeating
#cetogenicosmexico🇲🇽 #LCHF #lowcarbstyle  #desayunosceto #estilocetogenico #ketosislife #ketogoals
#ketojourney #grasasbuenas #foodstagram #ketofam #ketomexico🇲🇽
"Se como una estampa postal. Pegate a algo hasta llegar ahí" Siempre que quieras conseguir algún objetivo debes de hacer algo constante para obtenerlo. En esta alimentación si quieres conseguir los resultados deseados debes adherirte a la alimentación. Con constancia y disciplina llegarás a tu objetivo. Lindo miércoles para to@s . . . #ketofoods  #ketomeals  #ketogeniclifestyle  #ketogenicdiet  #ketocomidas  #ketolife  #lowcarb  #ketorecetas  #contandomacros  #lowcarbmeals  #ketosis  #cetosis  #dietacetogenica  #ketoweightloss  #lowcarbeating  #cetogenicosmexico 🇲🇽 #LCHF  #lowcarbstyle  #desayunosceto  #estilocetogenico  #ketosislife  #ketogoals  #ketojourney  #grasasbuenas  #foodstagram  #ketofam  #ketomexico 🇲🇽
Breakfast pockets! These were super simple, and really tasty. I made scrambled eggs, added bacon and cheese, then folded them up in @cutdacarb and toasted them up really quick in a pan. .
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It’s been awhile since my sweet little lady has made an appearance...but she still loves to help (and share!) 😊❤️
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#breakfast #cutdacarb #breakfastideas #ketobreakfast #lowcarbbreakfast #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketomom #ketofam #lowcarb #lowcarblife #lowcarbmom #lowcarbdiet #lowcarbhighfat #lchf #fatisfuel #eatfatlosefat
Breakfast pockets! These were super simple, and really tasty. I made scrambled eggs, added bacon and cheese, then folded them up in @cutdacarb and toasted them up really quick in a pan. . . . It’s been awhile since my sweet little lady has made an appearance...but she still loves to help (and share!) 😊❤️ . . . . #breakfast  #cutdacarb  #breakfastideas  #ketobreakfast  #lowcarbbreakfast  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketomom  #ketofam  #lowcarb  #lowcarblife  #lowcarbmom  #lowcarbdiet  #lowcarbhighfat  #lchf  #fatisfuel  #eatfatlosefat 
Avocado, Nitrate free Bacon, & goat cheese. I think I can do this #keto thing. 🤤
Avocado, Nitrate free Bacon, & goat cheese. I think I can do this #keto  thing. 🤤
Always a good feeling when this weeks loss is more than last weeks gain 😊this brings me to 35.4 pounds lost. we also had engagement photos taken last weekend, we just got them back and I'm so in love with them! •
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#soulcysters #keto #ketosis #ketogenic  #healthy #weightloss #weightlossjourney #goaldigger #ketolife #ketodiet #ketogenicliving #lowcarb #lchf #ketoweightloss #ketoweightlossjourney #ketojourney #pcos #pcosweightloss #fatloss #eatfatlosefat #highfat #keto #health #mindfuleating
Always a good feeling when this weeks loss is more than last weeks gain 😊this brings me to 35.4 pounds lost. we also had engagement photos taken last weekend, we just got them back and I'm so in love with them! • • • #soulcysters  #keto  #ketosis  #ketogenic  #healthy  #weightloss  #weightlossjourney  #goaldigger  #ketolife  #ketodiet  #ketogenicliving  #lowcarb  #lchf  #ketoweightloss  #ketoweightlossjourney  #ketojourney  #pcos  #pcosweightloss  #fatloss  #eatfatlosefat  #highfat  #keto  #health  #mindfuleating 
When Mom comes over and makes her famous pasta “sawse” and does a “baked ziti” type meal with spaghetti squash, homemade meatballs and sausage. Homemade cooking from Mom will always be the best ... especially when it’s ketofiedd 😍😍😍😍 #keto #ketolife #italianketo #highfatlowcarb #italianfamilymeal #spaghettisquash #ketosis #meatballs
🌯🌯 mexican spiced minced meat with veggies, cheese and an delicious @atkinsnutritionals tortillia wrap 🤩 so delicious !
🌯🌯 mexican spiced minced meat with veggies, cheese and an delicious @atkinsnutritionals tortillia wrap 🤩 so delicious !
LIFE 😍😍😍 Snatching my Sexy. Detoxing and Keto Baby 
#kqueenshealthjourney #doingthis4me #goals #under300lbgoal #vidadivina #ketolife
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After being thrown out of #ketosis this past weekend - my ketone pee stick told me this morning I’m finally back in #ketosis!! Whooot!!
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Honestly never thought I’d be peeing on a stick hoping for it to turn color. Lol 😂 #rememberingpregnancyscares #notreadyforbaby
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#theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #healthyfood #ketofood #ketoliving #ketolife #KetoInTO #ketogirl #fitness #newlifestyle #betterme #healthierlife #fatisgood #livingthegoodlife #lowcarbhighfat #lowcarb #ketogeniclifestyle #betterhealth #ketojourney #intermittentfasting #gym #sweatingforthewedding
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 . After being thrown out of #ketosis  this past weekend - my ketone pee stick told me this morning I’m finally back in #ketosis !! Whooot!! . Honestly never thought I’d be peeing on a stick hoping for it to turn color. Lol 😂 #rememberingpregnancyscares  #notreadyforbaby  . #theketonewbie  #keto  #ketorecipes  #ketoweightloss  #ketosis  #ketogenicdiet  #healthyfood  #ketofood  #ketoliving  #ketolife  #KetoInTO  #ketogirl  #fitness  #newlifestyle  #betterme  #healthierlife  #fatisgood  #livingthegoodlife  #lowcarbhighfat  #lowcarb  #ketogeniclifestyle  #betterhealth  #ketojourney  #intermittentfasting  #gym  #sweatingforthewedding 
A late night last night requires all the eye cream & dry shampoo, and a coffee the size of my head ☕️
A late night last night requires all the eye cream & dry shampoo, and a coffee the size of my head ☕️
GIVEAWAY!! Ummm so I don’t know where you all came from but I’m so happy to have so many supportive new folks joining me in this journey. You all have become my Keto besties. This has become my place to talk ad nauseam about  all the things nobody else wants to hear me prattle on about. Thank you for supporting me, for allowing me to vent, for laughing at/with me, for rooting me on, for being my place to learn and grow. So happy you’re here! Thank you! 
RULES: 
1.) Must be following me
2.) Must like this post AND tag your Keto Bestie in THIS post 
3.) Additional entries for sharing on your wall or in your stories *only able to ship within the continental US
*winner will randomly be selected on 5/25/2018 at 9:00am EST

#momlife #keto #ketofam #fitfam #ketoaf #healthy #ketosis #ketogenic #ketogeniclife #ketolife  #weightloss #weightlossjourney #weightlosssupport #fitness #gym #weightlossgoals #nsv #weightlossfam #healthyliving #ketodiet #weightlosstransformation #progress #transformation #cincy #ketogiveaway #giveaway
GIVEAWAY!! Ummm so I don’t know where you all came from but I’m so happy to have so many supportive new folks joining me in this journey. You all have become my Keto besties. This has become my place to talk ad nauseam about all the things nobody else wants to hear me prattle on about. Thank you for supporting me, for allowing me to vent, for laughing at/with me, for rooting me on, for being my place to learn and grow. So happy you’re here! Thank you! RULES: 1.) Must be following me 2.) Must like this post AND tag your Keto Bestie in THIS post 3.) Additional entries for sharing on your wall or in your stories *only able to ship within the continental US *winner will randomly be selected on 5/25/2018 at 9:00am EST #momlife  #keto  #ketofam  #fitfam  #ketoaf  #healthy  #ketosis  #ketogenic  #ketogeniclife  #ketolife  #weightloss  #weightlossjourney  #weightlosssupport  #fitness  #gym  #weightlossgoals  #nsv  #weightlossfam  #healthyliving  #ketodiet  #weightlosstransformation  #progress  #transformation  #cincy  #ketogiveaway  #giveaway 
30 days!!!! Hit my goal weight this morning 🤸🏻‍♀️ goes to show you how discipline gets you to your goals. It hasn’t been easy but totally worth it. I feel F*ING Fabulous this morning! And imagine how All the fat is giving me the best abs of my life 😂.
30 days!!!! Hit my goal weight this morning 🤸🏻‍♀️ goes to show you how discipline gets you to your goals. It hasn’t been easy but totally worth it. I feel F*ING Fabulous this morning! And imagine how All the fat is giving me the best abs of my life 😂.
Bulletproof coffee. My breakfast lunch and snack till dinner all in one. 20 hour IMF everyday. #keto #ketolife #ketofit #bulletproofcoffee  #getsome #lovinglife
Fried veggie again? U might say... Yes, but I use diff seasoning and diff greens every time... Today is black pepper kailan! Since it’s fasting month and I need not prepare my lunchbox for work, I’ll not cook at night and will just eat whatever is available... Unless, its something that I cannot Keto adapt to...
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But, as my mum do not have the habit to add greens in her cooking... I’ll still enter the kitchen to cook but it will just be the greens! N stir frying is the fastest way to cook a veggie dish...
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#asianketo #ketodinner #ketocommunity #ketogeniclifestyle #ketoyoutube #ketofood #ketorecipes #ketogenicrecipes #keto #halalketogenicmeals #lowcarbhighfat #ketosis #ketodiet #ketolife #ketolifestyle #ketocooking #vlogger #foodvlogger #vlog #youtube #youtuber #foodyoutuber #lifeofayoutuber #influencer #contentcreator #halalketo #ketosingapore #ketocompliant #ketoramadan #ketoramadhan
Fried veggie again? U might say... Yes, but I use diff seasoning and diff greens every time... Today is black pepper kailan! Since it’s fasting month and I need not prepare my lunchbox for work, I’ll not cook at night and will just eat whatever is available... Unless, its something that I cannot Keto adapt to... . But, as my mum do not have the habit to add greens in her cooking... I’ll still enter the kitchen to cook but it will just be the greens! N stir frying is the fastest way to cook a veggie dish... . #asianketo  #ketodinner  #ketocommunity  #ketogeniclifestyle  #ketoyoutube  #ketofood  #ketorecipes  #ketogenicrecipes  #keto  #halalketogenicmeals  #lowcarbhighfat  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketocooking  #vlogger  #foodvlogger  #vlog  #youtube  #youtuber  #foodyoutuber  #lifeofayoutuber  #influencer  #contentcreator  #halalketo  #ketosingapore  #ketocompliant  #ketoramadan  #ketoramadhan 
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