an online Instagram web viewer

#ketogirl medias

Photos

#facetofacefriday I have to remind myself that I'm really accomplishing this and to just take one day at a time. Success does not occur overnight. My eyes don't completely close when I cheese hard anymore! #nsv 🎉 same big smile though 😁😎 hope your day was as yummy as my planned non keto meal 😂😘
.
.
.
.
.
.
.
.
.
.
#keto #ketogirl #ketofam #ketocommunity #ketotransformation #ketosis #ketogenic #ketogenicweightloss #ketogeniclifestyle #ketogenicliving #lchf #lowcarbhighfat #lowcarb #lchfdiet  #weightloss #weightlossjourney #ketoisalifestyle #5yearsdifference #ftf #facegains
#facetofacefriday  I have to remind myself that I'm really accomplishing this and to just take one day at a time. Success does not occur overnight. My eyes don't completely close when I cheese hard anymore! #nsv  🎉 same big smile though 😁😎 hope your day was as yummy as my planned non keto meal 😂😘 . . . . . . . . . . #keto  #ketogirl  #ketofam  #ketocommunity  #ketotransformation  #ketosis  #ketogenic  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicliving  #lchf  #lowcarbhighfat  #lowcarb  #lchfdiet  #weightloss  #weightlossjourney  #ketoisalifestyle  #5yearsdifference  #ftf  #facegains 
Dinner: Chicken broccoli bake. It was sooooo delicious!!! -Monica

#keto #ketorecipes #ketolife #ketosis #ketogenicdiet #ketogenic #ketofam #ketogirl #ketodiet #ketofood #ketolifestyle #ketotwins
Would you say the things you say about yourself to your daughter? If not, then why is it okay for you to say them about yourself?
.
.
#Bodypositivity #progress #nutrition #ketogainz #bodybybacon #fatburner #fatfueled #ketogeniclifestyle #ketoliving #ketogeniclife #fitness #motivation #lchfdiet #lchf #weightlossjourney #weighloss #ketocommunity #ketoweightloss #ketogirl #ketofam #ketogenicdiet #ketodiet #ketones #ketosis #ketogenic #keto #KetoAF #ketofamily
Would you say the things you say about yourself to your daughter? If not, then why is it okay for you to say them about yourself? . . #Bodypositivity  #progress  #nutrition  #ketogainz  #bodybybacon  #fatburner  #fatfueled  #ketogeniclifestyle  #ketoliving  #ketogeniclife  #fitness  #motivation  #lchfdiet  #lchf  #weightlossjourney  #weighloss  #ketocommunity  #ketoweightloss  #ketogirl  #ketofam  #ketogenicdiet  #ketodiet  #ketones  #ketosis  #ketogenic  #keto  #KetoAF  #ketofamily 
The past few weeks have been a tab bit rough but today there was a break in the clouds and here I am! #theketogenicbarbie .
.
.
#ketogirl #healthyliving #healthiswealth #cutie #xoxo
Keto cheese pizza for dinner tonight, pizza was in my head all day 🍕💗 craving satisfied! #ketopizza #pizzalover #wholefoods #ketolife #ketodiet #ketogirl #keto #ketorecipes #ketolifestyle #ketoweightloss #craving #pizza #ketohealth #lowcarb #lowcarbdiet
#Accountability - Today was a struggle session for sure. I’m not my normal self but I’m fighting to get back to it. #DoWork 💕 #theketogenicbarbie .
.
.
#ketogirl #ketofam #applewatch #wellness #fitness #fitnessgirl #healthiswealth #healthylifestyle #healthyliving #fitspo #fatloss #goaldigger
#KetoCoffee is one of the best things about #Keto, there are many recipes with coconut oil, MCT etc which I haven’t yet got to doing. I make a simple espresso (heat water, add a tsp of #nescafegoldblend to it). To this, I add a tbsp of fresh cream. At first it will take some time to develop a taste for it but once you get used to it you can’t ever go back to coffee with sugar. This coffee energises you, brings up your metabolism and suppresses hunger for 2-3 hours (don’t skip meals with this, use it to curb untimely cravings). #ketoforindia #ketogirl #ketotransformation #Ketosis #KetoCoffee #KetoLove #StayFit #LovingIt #ketoOn #Gluttonsplate
#KetoCoffee  is one of the best things about #Keto , there are many recipes with coconut oil, MCT etc which I haven’t yet got to doing. I make a simple espresso (heat water, add a tsp of #nescafegoldblend  to it). To this, I add a tbsp of fresh cream. At first it will take some time to develop a taste for it but once you get used to it you can’t ever go back to coffee with sugar. This coffee energises you, brings up your metabolism and suppresses hunger for 2-3 hours (don’t skip meals with this, use it to curb untimely cravings). #ketoforindia  #ketogirl  #ketotransformation  #Ketosis  #KetoCoffee  #KetoLove  #StayFit  #LovingIt  #ketoOn  #Gluttonsplate 
Keto lunch. Chick-fil-A is ALWAYS a good choice. Grilled chicken club no marinade, no bun ✌🏼 Top with some fat (mayo) and you’re done! •
•
•
•
•
#keto #ketomeal #ketolunch #ketorecipes #ketolife #ketodiet #ketogirl #ketotransformation #ketogenic #ketogenicdiet #ketoweightloss #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketomama #ketojourney #lchf #lchfdiet #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #protein #veggies #chickfila #friday #fridaymood #fridayvibes #latergram #lunch
Keto lunch. Chick-fil-A is ALWAYS a good choice. Grilled chicken club no marinade, no bun ✌🏼 Top with some fat (mayo) and you’re done! • • • • • #keto  #ketomeal  #ketolunch  #ketorecipes  #ketolife  #ketodiet  #ketogirl  #ketotransformation  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketomama  #ketojourney  #lchf  #lchfdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbdiet  #protein  #veggies  #chickfila  #friday  #fridaymood  #fridayvibes  #latergram  #lunch 
And there we have it! 100% keto homemade dessert! Strawberries with melted down 74% dark chocolate, #meaningfuleats recipe almond flour cookies and I whipped up some heavy cream, vanilla and sweet drops to create this beautiful late night snack!
.
.
.
#keto #ketogenic #ketosis #lchf #lowcarbhighfat  #lowcarb #highfat #goodfat #bulletproof #ketocally #lifestyle #ketostarbucks #ketogirl #ketolifestyle #ketomeal #ketofood #ketoliving
Day 5 Done😍👊💪🏼
Day 5 Done😍👊💪🏼
Dinner: Fried Eggs & Steak-Umm😍
Dinner: Fried Eggs & Steak-Umm😍
Training going well and I’m feeling great!! I am out tonight though so I may struggle tomorrow but I’m motivated enough to get it done 👏
Training going well and I’m feeling great!! I am out tonight though so I may struggle tomorrow but I’m motivated enough to get it done 👏
- www.ketokouture.com has launched! All of your keto questions answered! Well as many as I could at least! Check it out. I also have my favorite keto alternatives and substitute recipes up in this post! More recipes and posts coming real soon! 🙏☺#ketogenicdiet #beforeandafter #weightlosstransformation #weightlossjourney #keto #lowcarb #bjj #mma #beachbody #weighttraining #ketoresults #lchf #fatfueled #ketosis #ketones #ketogirl #weightlossinspiration #motivation #bodypositivity #confident  #summer #ketocommunity #ketochallenge #ketoweightloss #intermittentfasting #dairyfreeketo #ketoblog #ketorecipes #healthblogger #squarespace
- www.ketokouture.com has launched! All of your keto questions answered! Well as many as I could at least! Check it out. I also have my favorite keto alternatives and substitute recipes up in this post! More recipes and posts coming real soon! 🙏☺#ketogenicdiet  #beforeandafter  #weightlosstransformation  #weightlossjourney  #keto  #lowcarb  #bjj  #mma  #beachbody  #weighttraining  #ketoresults  #lchf  #fatfueled  #ketosis  #ketones  #ketogirl  #weightlossinspiration  #motivation  #bodypositivity  #confident  #summer  #ketocommunity  #ketochallenge  #ketoweightloss  #intermittentfasting  #dairyfreeketo  #ketoblog  #ketorecipes  #healthblogger  #squarespace 
Today was a blur, but I managed to throw some tuna and a whole bunch of other fats together into this plate. #myketojourney #ketogenicdiet #ketogirl #ketolife #ketocooking #ketotransformation #fooddiary #weightlossjourney #ketoapproved
Chicken Taco for lunch. Yum! 
Grated mozzarella and Parmesan mixed together onto a oven tray. Sprinkle some garlic salt, a little ground cumin and on grease proof... into the oven. pull out once turning brown, fold over a wooden spoon straight away to create the taco shell. Fill with your choice. 
I have roast chicken, Avacado, cucumber, Capsicum, lettuce and sour cream.
Chicken Taco for lunch. Yum! Grated mozzarella and Parmesan mixed together onto a oven tray. Sprinkle some garlic salt, a little ground cumin and on grease proof... into the oven. pull out once turning brown, fold over a wooden spoon straight away to create the taco shell. Fill with your choice. I have roast chicken, Avacado, cucumber, Capsicum, lettuce and sour cream.
My get together was fun and the crust less pizza was pretty good!#ketolifestyle #ketogirl #ketoweightloss
Last night I was “that customer” that sent back the food because it came with bbq sauce on it, which I wasn’t aware of. And then they probably spit on my burger...😂 #ketolove #ketodinner #ketotime #ketogirl #ketolover
Start the summer Right! #bbqribs #coleslaw #burrata #tomatoes ••• barbecue sauce is made of tomato paste, mezcal, crushed garlic, Apple cider vinegar, stevia, onion powder, Salt and pepper
#keto
#ketosis
#ketogenic
#ketogenicdiet
#ketolifestyle
#ketogirl
#ketocook
#ketofam
#ketocommunity
#lchf
#hflc
#lowcarb
#lowcarbfood
#lowcarblifestyle
#lowcarbfoodie
#fatfueled
#fatburner
#healthyfats
#grainfree
#glutenfree
#sugarfree 
#intermittentfasting
#24hourfast
#guthealth
#microbiome 
#biohacking
Start the summer Right! #bbqribs  #coleslaw  #burrata  #tomatoes  ••• barbecue sauce is made of tomato paste, mezcal, crushed garlic, Apple cider vinegar, stevia, onion powder, Salt and pepper #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketogirl  #ketocook  #ketofam  #ketocommunity  #lchf  #hflc  #lowcarb  #lowcarbfood  #lowcarblifestyle  #lowcarbfoodie  #fatfueled  #fatburner  #healthyfats  #grainfree  #glutenfree  #sugarfree  #intermittentfasting  #24hourfast  #guthealth  #microbiome  #biohacking 
When your favorite low carb tortilla is out of stock at the grocery store and your pup is just as devastated as you💔 #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketogenicdiet #ketosis #ketobreakfast #ketolunch #ketoresults #ketones #ketofam #ketolife #ketolifestyle #ketogenic #ketofood #ketonesforfuel #ketocommunity #ketogirl #ketofriendly #ketogains #ketoliving
#Viernes y el cuerpo pide #Salsa 
Tacos??? Si pero no!!! #TacosDeTrompo y #TacosDeBisteck sin la tortilla solo la #Carne y la #Cebolla 👍🏼 #CenaKeto 
#Keto #KetoDiet #DietaCetonica #Cetosis #LowCarbs #LCHF #FatBurnsFat #KetoMexico 🇲🇽 #KetoMéxico #KetoMyDiet #KetoGirl 🙎‍♀️
Garlic Shrimp with Zoodles!!! 🍤 🍤🍤
*
I gotta say - we’re loving this #Keto thing!
*
Comment below if you want recipe!
*
#CallMeHickspanicBettyCrocker #keto #ketosis #lowcarb #ketodiet #ketogenic #ketones #weightloss #lchf #ketorecipes #ketolife #ketofood #ketogenicdiet #ketolifestyle #ketocommunity #healthy #foodporn #motivation #food #fit #lowcarbdiet #ketoresults #ketogirl #transformation
Just some essentials I picked up!! This bacon from Pure Country is the only sugar free bacon 🥓 that’s nitrate Free. However this product is always sold out at my PCC, so picked up low sodium bacon at Costco( also sugar free). The other day went to my local QFC grocery store and they now sell Veg fed beef( yes not organic but way better than conventional) 50% of the time I do buy conventional beef like ribeye etc, but Ground beef organic is a must. Also it’s relatively inexpensive. 
Last non keto item are so comfy!!!❤️❤️#addidas #ultraboost .
.
.
.
.
.
.
.
.
.
.
.
.
.
ketones#ketosis#ketogenicdiet#ketoweightloss#ketofam#ketogenic#keto#fatburner#fatlossjourney#ketoliving #ketolifestyle#keto#bbgmoms #lowcarbdiet#lowcarblifestyle#nosugar#paleodiet#fitmoms#iifymgirls#intermittentfasting #mommyblogger #mommylife #ketogirl#ketolife#ketofood#fatforfuel#ketolife#sugarfree#fitnesslife#iifymgirls#fitmomsofig
Just some essentials I picked up!! This bacon from Pure Country is the only sugar free bacon 🥓 that’s nitrate Free. However this product is always sold out at my PCC, so picked up low sodium bacon at Costco( also sugar free). The other day went to my local QFC grocery store and they now sell Veg fed beef( yes not organic but way better than conventional) 50% of the time I do buy conventional beef like ribeye etc, but Ground beef organic is a must. Also it’s relatively inexpensive. Last non keto item are so comfy!!!❤️❤️#addidas  #ultraboost  . . . . . . . . . . . . . . ketones#ketosis #ketogenicdiet #ketoweightloss #ketofam #ketogenic #keto #fatburner #fatlossjourney #ketoliving  #ketolifestyle #keto #bbgmoms  #lowcarbdiet #lowcarblifestyle #nosugar #paleodiet #fitmoms #iifymgirls #intermittentfasting  #mommyblogger  #mommylife  #ketogirl #ketolife #ketofood #fatforfuel #ketolife #sugarfree #fitnesslife #iifymgirls #fitmomsofig 
Almond Flour and Coconut Flour are both  gluten free, both are grain free and both are used heavily in low carb and Paleo cooking. Both are less processed than “healthy whole-grains”, both coconut flour and almond flour are more nutritious flours without the need for fortification, that many wheat based products often have. 💯🎉
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss 
#onedayatatime #goals #wedding #august #carblesslife #newme #ketorecipe #food #highfat #low-carb
 #highprotein #lifestyle #ketoweightloss #ketocommunity #ketolifestyle #ketosis #ketonesforfuel #ketogirl
Almond Flour and Coconut Flour are both gluten free, both are grain free and both are used heavily in low carb and Paleo cooking. Both are less processed than “healthy whole-grains”, both coconut flour and almond flour are more nutritious flours without the need for fortification, that many wheat based products often have. 💯🎉 #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #onedayatatime  #goals  #wedding  #august  #carblesslife  #newme  #ketorecipe  #food  #highfat  #low -carb #highprotein  #lifestyle  #ketoweightloss  #ketocommunity  #ketolifestyle  #ketosis  #ketonesforfuel  #ketogirl 
Cauliflower casserole!! This turned out super delish👌🏻😛 the recipe is on my story/in my highlights!! #ketodishes #keto #ketolife #ketodinner #cheesecheesecheese #ketogirl #ketodiet #ketoblog #ketorecipes #ketolifestyle #ketoliving
Our lunch was a #ketopizza with a chicken crust 😋 the best crust I’ve tried so far!!! Better than fathead crust! #ketoapproved #ketogirl #ketofood #ketogenicdiet #ketofamily #ketorecipes #keto #ketosis #ketofood #ketolife #ketogenic #ketopizza #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet
I was craving some ice cream today, so I made my own. Yummmmy! 1 cup organic heavy whipping cream, 1 tsp vanilla, 1 tbl cocoa, 1 1/2 tbl swerve. Shake very good & freeze 3 hours or more. #keto #ketodiet #lowcarb #lowcarblifestyle #losingit #wayofeating #notjustadiet #newme #ketosis #lchf #ketogirl #ketogenicdiet
Four large strawberries cut incredibly small and served over a bowl of land o lakes heavy cream which has no carbs and helps get that fat in! So delicious! Reminds me of strawberry shortcake minus the cake part lol #keto #ketodiet #ketorecipes #ketofood #ketolife #ketolifestyle #ketoliving #ketolove #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketorecipe #myweightlossjourney #losingweightfeelinggreat #losingweight #healthyeating #ketogirl #fatfueled #weightlossjourney #keepmeketo #ketostrong
Four large strawberries cut incredibly small and served over a bowl of land o lakes heavy cream which has no carbs and helps get that fat in! So delicious! Reminds me of strawberry shortcake minus the cake part lol #keto  #ketodiet  #ketorecipes  #ketofood  #ketolife  #ketolifestyle  #ketoliving  #ketolove  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #ketorecipe  #myweightlossjourney  #losingweightfeelinggreat  #losingweight  #healthyeating  #ketogirl  #fatfueled  #weightlossjourney  #keepmeketo  #ketostrong 
Cabbage pasta with poblano peppers, cream cheese and heavy whipping cream and chicken... Yummmmm!
#ketolife #keto #ketofood #ketodiet #ketocommunity #ketosis #ketofam #ketorecipes #ketogenicdiet #ketogenic #ketolifestyle #ketogirl #ketofriendly
This year i have been feeling so good while fasting.. not hungry or thirsty.. just get a little sleepy and tired sometimes..but i can’t imagine how time is flying.. cheesy chicken with salad for iftar tonight 💕 .
.
.
.
.
#chicken #cheese #butter #mozarella #heavycream #chickencheese #chickenrecipes #salad #cherrytomato #lettuce #cucumber #applecidervinegar #sumac #lemonjuice #pepper #ketofriendly #ketogirl #ketodiet #ketofamily #ketobreakfast #homemade #food #weightloss #weightlossjourney #weightlossmotivation #myweightlossjourney #weightlossinspiration #fitness #fatmom #losefat
This year i have been feeling so good while fasting.. not hungry or thirsty.. just get a little sleepy and tired sometimes..but i can’t imagine how time is flying.. cheesy chicken with salad for iftar tonight 💕 . . . . . #chicken  #cheese  #butter  #mozarella  #heavycream  #chickencheese  #chickenrecipes  #salad  #cherrytomato  #lettuce  #cucumber  #applecidervinegar  #sumac  #lemonjuice  #pepper  #ketofriendly  #ketogirl  #ketodiet  #ketofamily  #ketobreakfast  #homemade  #food  #weightloss  #weightlossjourney  #weightlossmotivation  #myweightlossjourney  #weightlossinspiration  #fitness  #fatmom  #losefat 
I ended up having Wendy's at the park with the family today. What a great evening. #ketogirl #ketolife #keto #ketofam #ketomom #ketonewbie #weightloss #ketogenicdiet
The new grill is awesome! 93/7 cheeseburger and @applegate hot dogs! I only ate one burg, it was delish! #ketofood #fatadapted #ketogenicdiet #highfat #highfatlowcarb #keto #ketos #ketone #ketombe #ketofam #ketofit #ketodiet #ketogenic #ketogirl #ketobabe #ketoresults #ketoweightloss #ketotransformation #ketoworks #lchf #hflc #tgif #grill #grilled #burger #hotdog
Got my results back from my physical & I thought for sure I'd be diagnosed prediabetic but Nope! 🙌🙌🙌 Thank goodness & eating low carb is gonna keep it that way! 
#lowcarb#lchf#atkins#ketosis#ketowoe#keto#lowcarbcanada#ketoaf#ketodiet#lazyketo#eatlowcarb#ketofam#lowcarblifestyle#lowcarbjourney#lowcarbmeals#weightlossjourney#eatfatlosefat#ketocanada#ketogirl#foodporn#ketocommunity#ketofood#carbssuck#lowcarblife
stocked up on #ketosnacks for our housewarming (and Mike’s birthday!) tomorrow night! 😍 we love chicharonnes but didn’t want to scare our guests 😱 @cellowhisps are the perfect #ketofriendly alternative — a little less conspicuous than pork rinds! 😘😘 our #notketo friends and family love them, too!
#ketocouple #ketoparty #ketolove #keto #ketodiet #fatfueled #fatadapted #pcosketo #ketopcos #ketoforwomen #ketoforpcos #ketolife #ketogirl #cheeselove #lovecheese #ketosnack #cheese #lchfdiet #lchf #ketocommunity
stocked up on #ketosnacks  for our housewarming (and Mike’s birthday!) tomorrow night! 😍 we love chicharonnes but didn’t want to scare our guests 😱 @cellowhisps are the perfect #ketofriendly  alternative — a little less conspicuous than pork rinds! 😘😘 our #notketo  friends and family love them, too! #ketocouple  #ketoparty  #ketolove  #keto  #ketodiet  #fatfueled  #fatadapted  #pcosketo  #ketopcos  #ketoforwomen  #ketoforpcos  #ketolife  #ketogirl  #cheeselove  #lovecheese  #ketosnack  #cheese  #lchfdiet  #lchf  #ketocommunity 
Day 9 🧘🏼‍♀️ and #flexfriday for the first time in a long time. 💪🏼🐹
Feeling strong in my yoga practice now. I think I’ll keep doing it for my active rest days once I start back at the gym. 💖 
Do you incorporate yoga or stretching into your workout routine ? 
#yogatherapy #yogafit #yogaandweights #ketogirl #ketogenic #honestlyketo #ketones #ketonesforfuel #hflc #sugarfree #fitat40 #foodismedicine #foodisfuel #fuelthebody #fuelthemind #goals #gains #fitchick
Day 9 🧘🏼‍♀️ and #flexfriday  for the first time in a long time. 💪🏼🐹 Feeling strong in my yoga practice now. I think I’ll keep doing it for my active rest days once I start back at the gym. 💖 Do you incorporate yoga or stretching into your workout routine ? #yogatherapy  #yogafit  #yogaandweights  #ketogirl  #ketogenic  #honestlyketo  #ketones  #ketonesforfuel  #hflc  #sugarfree  #fitat40  #foodismedicine  #foodisfuel  #fuelthebody  #fuelthemind  #goals  #gains  #fitchick 
Cauliflower pizza crust 🍕 (only 5g net carbs per slice and I cut mine into quarters) - great success!! (Borat voice 😂) I’ll definitely spread the “dough” thinner next time (the centre was still pretty loose) but the taste was on point!! This was the perfect fix for my pizza craving. Just add whatever low carb sauce you want, and whatever toppings! (I didn’t have mozzarella so cheddar it was! 🧀) Recipe and ingredients below! .
.
Ingredients for “dough”: 1/2 large head of cauliflower, 1 egg, cup of cheese, 1/4 cup parmesan cheese, salt, pepper, oregano to taste (optional) .
.
.
Directions: 
1. Preheat oven to 400-425 (I like using the convection option on our stove to get it nice and crispy).
2. Line a baking tray with parchment paper.
3. Pulse cauliflower in a blender until rice like consistency.
4. Pour into a bowl and microwave for 7 min (approx) so it’s soft.
5. Mix all ingredients in a bowl.
6. Spread evenly on the tray and place in the oven. Cook for 15 min or until “dough” is set and crispy to your liking! 
TIP: Spread “dough” mixture fairly thin so it cooks all the way through!
Cauliflower pizza crust 🍕 (only 5g net carbs per slice and I cut mine into quarters) - great success!! (Borat voice 😂) I’ll definitely spread the “dough” thinner next time (the centre was still pretty loose) but the taste was on point!! This was the perfect fix for my pizza craving. Just add whatever low carb sauce you want, and whatever toppings! (I didn’t have mozzarella so cheddar it was! 🧀) Recipe and ingredients below! . . Ingredients for “dough”: 1/2 large head of cauliflower, 1 egg, cup of cheese, 1/4 cup parmesan cheese, salt, pepper, oregano to taste (optional) . . . Directions: 1. Preheat oven to 400-425 (I like using the convection option on our stove to get it nice and crispy). 2. Line a baking tray with parchment paper. 3. Pulse cauliflower in a blender until rice like consistency. 4. Pour into a bowl and microwave for 7 min (approx) so it’s soft. 5. Mix all ingredients in a bowl. 6. Spread evenly on the tray and place in the oven. Cook for 15 min or until “dough” is set and crispy to your liking! TIP: Spread “dough” mixture fairly thin so it cooks all the way through!
A simple dinner

Genoa salami, soppressata, alta badia cheese and ricotta from Di Palos Fine Foods on Grand  Street. Belgioioso mozzarella, kalamata olive tapenade, almonds and balsamic vinegar was previously acquired from multiple locations.

#genoasalami #soppressata #altabadia #altabadiacheese #dipalosnyc #tapenade #almonds #balsamicvinegar #kalamataolives #dipalosfinefoods #mozzerella #dinner #yummers #ketocompliant #ketogirl #meatandcheeseplate #meatandcheese
A simple dinner Genoa salami, soppressata, alta badia cheese and ricotta from Di Palos Fine Foods on Grand Street. Belgioioso mozzarella, kalamata olive tapenade, almonds and balsamic vinegar was previously acquired from multiple locations. #genoasalami  #soppressata  #altabadia  #altabadiacheese  #dipalosnyc  #tapenade  #almonds  #balsamicvinegar  #kalamataolives  #dipalosfinefoods  #mozzerella  #dinner  #yummers  #ketocompliant  #ketogirl  #meatandcheeseplate  #meatandcheese