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Ketogenic nutrition is legit life-changing. 
#ketotransformation #ketogenicliving #woot #ineedtobuythisdress
What I eat versus the kid’s carb fest in the background. 🤦🏼‍♀️ #ketokir #keto #ketogenicdiet #ketogeniclifestyle #ketogenicliving #lchf #ketolunch #chickencobbsalad
Even after a night of drinking and McDonald’s I’m still at it. Just because you’re doing keto doesn’t mean you can’t have fun #keto #ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #ketogenicliving #ketogeniclifestyle
An old post of mine but I think it's my favourite meme I've made so far so I'm posting this shit again 😂
An old post of mine but I think it's my favourite meme I've made so far so I'm posting this shit again 😂
This smoothie takes some getting used to... It tastes very green, which it IS! I still have not come up with a perfect blend, but I'm getting there. This one consists of spinach and kale 50/50, the juice from a small lemon, and water.
This smoothie takes some getting used to... It tastes very green, which it IS! I still have not come up with a perfect blend, but I'm getting there. This one consists of spinach and kale 50/50, the juice from a small lemon, and water.
😂 yup! tag someone who needs to know the truth about fat
😂 yup! tag someone who needs to know the truth about fat
Weekend getaways like this keep me fueled and motivated. I use the time away to refocus on me and what is important. It really gets me back in a good place!
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#ketofit #ketogenictransformation #ketogenicliving #ketodoctor #keto4life #ketogoals #ketogenicweightloss #ketogenicgirl #mountains #skiing
These came in this months @ketokrate made by @gooddeesmix let’s see how these come out #keto #ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketosis #ketofam #ketogenic #ketolicious
Here's my #sds I was tagged by the beautiful @lindsey_lowcarb everyone go check out her insta! I will also tag a few of my fave Keto queens @kallie.does.keto @stephgoesketo @ketogenicsteph @lowcarbsofia •
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#stopdropselfie #ketoblogger #ketogeniclifestyle #ketolife  #fatfueled #lowcarblifestyle #ketocommunity #ketofriendly #ketoliving #ketoweightloss #ketolifestyle #ketogeniclife #ketogenicweightloss #ketogenicliving #lowcarblife #lowcarbliving #lowcarbblogger #lowcarbweightloss #ketojourney #balancedliving  #ketosisdiet #lowcarbhighfatdiet #eatfattoburnfat #ketonesforfuel #canadianketo
Here's my #sds  I was tagged by the beautiful @lindsey_lowcarb everyone go check out her insta! I will also tag a few of my fave Keto queens @kallie.does.keto @stephgoesketo @ketogenicsteph @lowcarbsofia • • • #stopdropselfie  #ketoblogger  #ketogeniclifestyle  #ketolife  #fatfueled  #lowcarblifestyle  #ketocommunity  #ketofriendly  #ketoliving  #ketoweightloss  #ketolifestyle  #ketogeniclife  #ketogenicweightloss  #ketogenicliving  #lowcarblife  #lowcarbliving  #lowcarbblogger  #lowcarbweightloss  #ketojourney  #balancedliving  #ketosisdiet  #lowcarbhighfatdiet  #eatfattoburnfat  #ketonesforfuel  #canadianketo 
Lunch today was nothing super special. I’ve been trying to get sick for the last few days so this is what I came up with. 5 eggs scrambled with HWC and ETBB seasoning, cooked in butter and topped with pepper jack slices, 2 bacon strips, my favorite BBQ pork rinds (the brand is called Mac’s), and 1oz each of macadamia nuts and @bluediamond Smokehouse almonds. •
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#keto #ketodiet #nutrition #fatloss #ketofoods #coaching #fitness #ketogenic #ketogenicdiet #lchf #ketolife #lowcarbdiet #macros #weightloss #ketolifestyle #intermittentfasting #jerf #onemealaday #justeatrealfood #fasting #motivation #justeatrealfoods #exercise #ketoAF #ketogenicliving #lowcarb #beforeandafter #progress #inspire #follow
Lunch today was nothing super special. I’ve been trying to get sick for the last few days so this is what I came up with. 5 eggs scrambled with HWC and ETBB seasoning, cooked in butter and topped with pepper jack slices, 2 bacon strips, my favorite BBQ pork rinds (the brand is called Mac’s), and 1oz each of macadamia nuts and @bluediamond Smokehouse almonds. • • • #keto  #ketodiet  #nutrition  #fatloss  #ketofoods  #coaching  #fitness  #ketogenic  #ketogenicdiet  #lchf  #ketolife  #lowcarbdiet  #macros  #weightloss  #ketolifestyle  #intermittentfasting  #jerf  #onemealaday  #justeatrealfood  #fasting  #motivation  #justeatrealfoods  #exercise  #ketoAF  #ketogenicliving  #lowcarb  #beforeandafter  #progress  #inspire  #follow 
Hope you all have a beautiful bacon 🥓! I mean weekend. Yep, weekend. 😆
Hope you all have a beautiful bacon 🥓! I mean weekend. Yep, weekend. 😆
Simple breakfast today 😛 here’s to no cheats this weekend 😁
Simple breakfast today 😛 here’s to no cheats this weekend 😁
Brunch with hubby at @eggandichapelhill! Spinach bacon and Swiss omelette 😍
Brunch with hubby at @eggandichapelhill! Spinach bacon and Swiss omelette 😍
⠀ 💛💙Hope you a wonderful day with your loved ones 💗💗😙😙
📷 @forn_santfrancesc 😍 ➖➖➖➖➖➖➖➖➖➖➖
Follow us 🍽 @food.lady
Follow us 🍽 @food.lady ➖➖➖➖➖➖➖➖➖➖➖
😍TaG your friends ...
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#fullketo #keto #ketogenic #ketosis #ketodiet#ketolife #ketogenicdiet #organicingredients#nongmo #eatclean #cleaneating #lowcarb#weightloss #foodbloger #instafood#ketogeniclifestyle #ketorecipes#ketogeniclife #ketogenicliving #ketoresults#ketoaf #ketofood #ketofam#ketocommunity #domingo#happysunday
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#fruits #desserts #postre#healthybreakfast
⠀ 💛💙Hope you a wonderful day with your loved ones 💗💗😙😙 📷 @forn_santfrancesc 😍 ➖➖➖➖➖➖➖➖➖➖➖ Follow us 🍽 @food.lady Follow us 🍽 @food.lady ➖➖➖➖➖➖➖➖➖➖➖ 😍TaG your friends ... . . . . . . . #fullketo  #keto  #ketogenic  #ketosis  #ketodiet #ketolife  #ketogenicdiet  #organicingredients #nongmo  #eatclean  #cleaneating  #lowcarb #weightloss  #foodbloger  #instafood #ketogeniclifestyle  #ketorecipes #ketogeniclife  #ketogenicliving  #ketoresults #ketoaf  #ketofood  #ketofam #ketocommunity  #domingo #happysunday  . #fruits  #desserts  #postre #healthybreakfast 
I could Live off of Bacon and Ribs! The #ketolife has so many yummy options for you to eat and these are two of them. #keto
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Weight Loss Never Tasted so Good!
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Savor the Flavor! .
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#ketodiet #ketogenicdiet #ketogenicliving #sugarfree #healthyfood #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #paleolifestyle #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #yummy  #spices #loseweight  #weightloss #health #eatclean #cleaneating #nutrition
I could Live off of Bacon and Ribs! The #ketolife  has so many yummy options for you to eat and these are two of them. #keto  . . Weight Loss Never Tasted so Good! . . Savor the Flavor! . . #ketodiet  #ketogenicdiet  #ketogenicliving  #sugarfree  #healthyfood  #healthy  #healthylife  #healthyliving  #lowcarb  #lchf  #paleo  #paleodiet  #paleolifestyle  #diabeticfriendly  #lifestyle  #foodrevolution  #motivation  #losingweight  #foodmedicine  #yummy  #spices  #loseweight  #weightloss  #health  #eatclean  #cleaneating  #nutrition 
#empanadas and red cabbage salad with greens 👍👧
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#fatheaddough
•270g (10oz) mozzarella •130g (5oz) almond flour •1tbsp cream cheese •1egg
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Filling
•250g #organicgroundbeefpork
•1/2tsp curry powder
•1 green onion
•6 chopped cherry tomatoes
•chilly powder, pepper, salt
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This time I fried the empanadas in some coconut oil and they were a lil bit crunchy, but you can bake them in the oven at 180°C(350°F).
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#ketodiet #ketolife #eatfatlosefat #fatforfuel #brainfood #yummy #instafood #photooftheday
#ketogenicliving #ketogenicweightloss #ketogenicfood #ketolifestyle #ketofam
#ketoweightlossjourney #ketocommunity #ketogenic123  #lchf #lowcarb #lowcarbhighfat #ketodinner #weightlossfood #weightlossjourney #easyrecipe #keto #sugarfree #sugarfreerecipes #everydayketo
#empanadas  and red cabbage salad with greens 👍👧 . #fatheaddough  •270g (10oz) mozzarella •130g (5oz) almond flour •1tbsp cream cheese •1egg . Filling •250g #organicgroundbeefpork  •1/2tsp curry powder •1 green onion •6 chopped cherry tomatoes •chilly powder, pepper, salt . This time I fried the empanadas in some coconut oil and they were a lil bit crunchy, but you can bake them in the oven at 180°C(350°F). . . . . . . . . . . #ketodiet  #ketolife  #eatfatlosefat  #fatforfuel  #brainfood  #yummy  #instafood  #photooftheday  #ketogenicliving  #ketogenicweightloss  #ketogenicfood  #ketolifestyle  #ketofam  #ketoweightlossjourney  #ketocommunity  #ketogenic123   #lchf  #lowcarb  #lowcarbhighfat  #ketodinner  #weightlossfood  #weightlossjourney  #easyrecipe  #keto  #sugarfree  #sugarfreerecipes  #everydayketo 
Change up your burger game by making delicious Salmon Burgers ~ recipe @ annavocino.com
Change up your burger game by making delicious Salmon Burgers ~ recipe @ annavocino.com
Just some more cutness loving their #keto lunch today! Ribs were seasoned with our Select Savory Seasonings Sweet Smoked Paprika and Cinnamon. One of the racks was sauces with @ghughessugarfree Original Sugar Free BBQ Sauce!
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Weight Loss Never Tasted so Good!
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Savor the Flavor! .
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#ketodiet #ketogenicdiet #ketogenicliving #sugarfree #healthyfood #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #paleolifestyle #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #yummy  #spices #loseweight  #weightloss #health #eatclean #cleaneating #nutrition
Just some more cutness loving their #keto  lunch today! Ribs were seasoned with our Select Savory Seasonings Sweet Smoked Paprika and Cinnamon. One of the racks was sauces with @ghughessugarfree Original Sugar Free BBQ Sauce! . . Weight Loss Never Tasted so Good! . . Savor the Flavor! . . #ketodiet  #ketogenicdiet  #ketogenicliving  #sugarfree  #healthyfood  #healthy  #healthylife  #healthyliving  #lowcarb  #lchf  #paleo  #paleodiet  #paleolifestyle  #diabeticfriendly  #lifestyle  #foodrevolution  #motivation  #losingweight  #foodmedicine  #yummy  #spices  #loseweight  #weightloss  #health  #eatclean  #cleaneating  #nutrition 
I'm about to #dropanfbomb at this bridal shower! I knew the finger food selection would probably be carb city so I brought along a @fatissmartfuel macadamia with coconut nut butter pouch. This is hands down the best one I've tried so far, I'm a fan of the coconut flavor for sure.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
I'm about to #dropanfbomb  at this bridal shower! I knew the finger food selection would probably be carb city so I brought along a @fatissmartfuel macadamia with coconut nut butter pouch. This is hands down the best one I've tried so far, I'm a fan of the coconut flavor for sure. #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketoliving  #ketogenicliving  #ketogirl  #xxketo  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #fatforfuel  #fatisfuel  #eatfatlosefat  #ketogenicjourney 
For WOMEN Who Desire To OPTIMIZE Their KETO LIFESTYLE. Find Out How You Can Take It To The Next Level With These Simple Tips! ^* CLICK ON THE LINK IN BIO TO LEARN MORE *^
#ketogenicdiet #keto #ketogenic #paleo #ketorecipes #ketogeniclifestyle #ketogenicliving #ketogenicfood #diet #kimkardashian #kyliejenner #dieting #dietfood #dieta #dietitian #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #weightloss #weightwatchers #healthyfood #healthybreakfast #healthylifestyle #healthyeating #healthy #health #cardio #cardib
For WOMEN Who Desire To OPTIMIZE Their KETO LIFESTYLE. Find Out How You Can Take It To The Next Level With These Simple Tips! ^* CLICK ON THE LINK IN BIO TO LEARN MORE *^ #ketogenicdiet  #keto  #ketogenic  #paleo  #ketorecipes  #ketogeniclifestyle  #ketogenicliving  #ketogenicfood  #diet  #kimkardashian  #kyliejenner  #dieting  #dietfood  #dieta  #dietitian  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #weightlosstransformation  #weightloss  #weightwatchers  #healthyfood  #healthybreakfast  #healthylifestyle  #healthyeating  #healthy  #health  #cardio  #cardib 
HAHAHA this made me laugh stupid hard #Repost @nobunplease with @get_repost
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When you're answering questions about Keto and the exogenous ketone pushers suddenly reveal themselves in your DMs 🤣 "YOU'RE SUCH A GOOD FRIEND, NELLY!" 😭
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#ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
Before noon today I dropped off my laundry, shipped out my Etsy and Poshmark sales, got my Sunday coupons, went to a craft fair and bought a bunch of super cool stuff (and spent more than intended), and made the fluffiest scrambled eggs of all time. I also had my morning coffee in case that wasn’t clear. #scrambledeggs #eggs #keto #poweredbycoffee #productivity .
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#keto #ketodiet #ketotransformation #ketorecipes #ketogenic #ketgenicdiet #ketogenicliving #ketorecipes #ketoweightloss #weightlossjourney #weightloss #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #eatfat #eatfatgetthin #eatfatlosefat #eatfatloseweight #xxketo #kcko #ketoonabudget #ketoonthecheap
Before noon today I dropped off my laundry, shipped out my Etsy and Poshmark sales, got my Sunday coupons, went to a craft fair and bought a bunch of super cool stuff (and spent more than intended), and made the fluffiest scrambled eggs of all time. I also had my morning coffee in case that wasn’t clear. #scrambledeggs  #eggs  #keto  #poweredbycoffee  #productivity  . . . . #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketogenic  #ketgenicdiet  #ketogenicliving  #ketorecipes  #ketoweightloss  #weightlossjourney  #weightloss  #ketofam  #ketocommunity  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lchf  #eatfat  #eatfatgetthin  #eatfatlosefat  #eatfatloseweight  #xxketo  #kcko  #ketoonabudget  #ketoonthecheap 
On a low carb high. Loving this 1g net carb bread. Coffee w/ butter ONLY!! Saving the fat g’s for later...or maybe I’ll fast? 🤔 #ketobread #thinslimfoods #igfitness  #keto #ketosis #ketolove #ketodiet #ketogenic #ketogenicdiet #ketogenicfood #ketogenicliving #healthyfood #healthyliving #healthylifestyle #lifestylechange #healthylifestyle #lifestylechange #igfitfam #igfitness #igketo #igfitgoals #ketogoals #foodporn #ketobasics
Have you ever had one of those “Why didn’t I think of that?” Moments? That’s me right now!
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Repost @kaseytrenumblogger
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These Bacon Wrapped Cheese Sticks are amazing!! I could eat them as a meal. 
You can find all my keto/low carb recipes by clicking the link in my profile.
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#keto #ketorecipes  #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree  #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes
Have you ever had one of those “Why didn’t I think of that?” Moments? That’s me right now! —- Repost @kaseytrenumblogger ・・・ These Bacon Wrapped Cheese Sticks are amazing!! I could eat them as a meal. You can find all my keto/low carb recipes by clicking the link in my profile. —- . . . . . #keto  #ketorecipes  #ketolife  #ketolifestyle  #ketoliving  #ketogenicliving  #ketogenic  #ketogenicdiet  #ketodiet  #ketogeniclife  #ketogenicweightloss  #ketogenicfood  #ketogenicrecipes  #ketogenicgirl  #ketobreakfast  #ketosis  #ketotransformation  #ketoweightloss  #ketochasers  #ketoresults  #ketogoals  #ketones  #nocarbs  #lowcarbs  #sugarfree  #ketoporn  #lowcarbhealthyfat  #lowcarbhighfat  #lowcarbrecipes 
Saturday morning vibes!!! I'm so excited that I was able to get my first Rae Dunn mug at Winners. Wayyyyy cheaper than some of the mugs I have. 
Hope your Saturday is filled with fun and adventure. Get out and enjoy this amazing sunny weather. 🌞
Saturday morning vibes!!! I'm so excited that I was able to get my first Rae Dunn mug at Winners. Wayyyyy cheaper than some of the mugs I have. Hope your Saturday is filled with fun and adventure. Get out and enjoy this amazing sunny weather. 🌞
111. Q is for quotidian.
111. Q is for quotidian.
Keto coffee to the rescue!! Seriously what is life without coffee?? It’s a crazy, cranky, ugly hot mess, that’s what it is!  #lifeisbetterwithcoffee  #ketofam #ketolife #ketogenicliving #ketogeniclife #ketodiet #ketoliving #ketogenicjourney #fatforfuel #LCHF #ketofood #thisismyketo #lowcarblife
Today’s breakfast.  I could not finish it.  A second cup of coffee ☕️ and eggs 🍳 with avocado 🥑. Can’t wait for my “tHAIRapy” appointment today.  I need something fresh for the summer.  #ketoAF #keto #ketosis #ketogenic #ketodiet #ketowol #ketogenicliving
I saw some "low carb" bread at the store last week; it had six net carbs per slice. I've been thinking about the possibility of grilled cheese ever since. Well I'm going to the grocery store later today or tomorrow and kept thinking about buying that damn $4 loaf of bread so I could have a grilled cheese. Instead, I made a 90 second bread and used that. The craving has been quenched. I also had a serving of @campbells  Cream of Mushroom soup. Did you know one serving is 6 net? I didn't! So I had both the soup and the grilled cheese for less carbs than that other bread would have had!

#KetoGrilledCheese #SoupsOn #KetoLunch #Cheese #CheeseGivesMeLife #KetoMeals #KetoFood #KetoFoods #RealFood  #Keto #KetoFam #KetoFamily #KetoCommunity #KetoStyle #KetoWorks #KetoInspired #KetoWorld #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #KetogenicFamily #LCHF #Ketosis #IntermittentFasting
I saw some "low carb" bread at the store last week; it had six net carbs per slice. I've been thinking about the possibility of grilled cheese ever since. Well I'm going to the grocery store later today or tomorrow and kept thinking about buying that damn $4 loaf of bread so I could have a grilled cheese. Instead, I made a 90 second bread and used that. The craving has been quenched. I also had a serving of @campbells Cream of Mushroom soup. Did you know one serving is 6 net? I didn't! So I had both the soup and the grilled cheese for less carbs than that other bread would have had! #KetoGrilledCheese  #SoupsOn  #KetoLunch  #Cheese  #CheeseGivesMeLife  #KetoMeals  #KetoFood  #KetoFoods  #RealFood   #Keto  #KetoFam  #KetoFamily  #KetoCommunity  #KetoStyle  #KetoWorks  #KetoInspired  #KetoWorld  #KetoDiet  #KetogenicDiet  #KetoLife  #KetoLiving  #Ketogenic  #KetogenicFood  #KetogenicLiving  #KetogenicLifestyle  #KetogenicFamily  #LCHF  #Ketosis  #IntermittentFasting 
I wasn’t tracking my macros while I was in California and had way too many nuts and even cheated with some delicious cashews so of course I kicked myself out of ketosis so I am spending this weekend getting back on track. I could tell when I woke up yesterday morning feeling like complete lethargic mush. So breakfast today is 2 eggs, an avocado and 3 sausage links with some fat coffee with mct oil. 
#keto #ketodiet #ketogenicdiet #ketogenic #ketogenicliving #ketogeniclife #myketolife #woe #wayofeating #wayofliving #wayoflife #notadiet #iifym  #ketocures #ketocurespcos  #ketocuresibs #ketocuresdisease #ketosis
I wasn’t tracking my macros while I was in California and had way too many nuts and even cheated with some delicious cashews so of course I kicked myself out of ketosis so I am spending this weekend getting back on track. I could tell when I woke up yesterday morning feeling like complete lethargic mush. So breakfast today is 2 eggs, an avocado and 3 sausage links with some fat coffee with mct oil. #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketogenicliving  #ketogeniclife  #myketolife  #woe  #wayofeating  #wayofliving  #wayoflife  #notadiet  #iifym  #ketocures  #ketocurespcos  #ketocuresibs  #ketocuresdisease  #ketosis 
Decided to try bulletproof matcha with @harneyteas' Jobetsugi (thin) matcha 🍵
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It's extremely creamy and brings out the buttery taste in @puretraditionsfoods' brown butter ghee 😋
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#bulletproofmatcha #matcha #bpm #harneyandsons #harneyandsonstea #keto #ketodiet #ketogenicdiet #ketogenicliving #glutenfree #glutenfreelife #celiac #celiacdisease #celiacdiet #autoimmune #autoimmunedisease #saturday #puretraditionsfoods #greatlakesgelatin #helpforibs #heatherstummyfiber #onnit #onnitmctoil #hyperbiotics
Decided to try bulletproof matcha with @harneyteas' Jobetsugi (thin) matcha 🍵 • It's extremely creamy and brings out the buttery taste in @puretraditionsfoods' brown butter ghee 😋 • #bulletproofmatcha  #matcha  #bpm  #harneyandsons  #harneyandsonstea  #keto  #ketodiet  #ketogenicdiet  #ketogenicliving  #glutenfree  #glutenfreelife  #celiac  #celiacdisease  #celiacdiet  #autoimmune  #autoimmunedisease  #saturday  #puretraditionsfoods  #greatlakesgelatin  #helpforibs  #heatherstummyfiber  #onnit  #onnitmctoil  #hyperbiotics 
Travelling on keto! I've been away since Thursday for my daughter's dance competition and eating has been super easy. For breakfast I brought my keto brownies that I smother in coconut oil, and I've been heating up broth and all my other food in my handy mini crock pot. Basically I've been heating up the contents of these little containers along with some lard, and adding it to a plate of baby spinach and some avo. Super easy and delicious. And the prep work was minimal since I just stole small portions of meat from other meals before I left. Staying keto while travelling doesn't need to be hard! #ketotravel #ketoonthego #primalketo #lchf #minicrockpot #ketosis #organicketo #ketotogo #ketogenicliving #ketogeniclifestyle #primalgenic #nomicrowavethanks #keto #highfat #ketohealth #guthealth #ketoforguthealth #healingthroughfood #ketohealing
Travelling on keto! I've been away since Thursday for my daughter's dance competition and eating has been super easy. For breakfast I brought my keto brownies that I smother in coconut oil, and I've been heating up broth and all my other food in my handy mini crock pot. Basically I've been heating up the contents of these little containers along with some lard, and adding it to a plate of baby spinach and some avo. Super easy and delicious. And the prep work was minimal since I just stole small portions of meat from other meals before I left. Staying keto while travelling doesn't need to be hard! #ketotravel  #ketoonthego  #primalketo  #lchf  #minicrockpot  #ketosis  #organicketo  #ketotogo  #ketogenicliving  #ketogeniclifestyle  #primalgenic  #nomicrowavethanks  #keto  #highfat  #ketohealth  #guthealth  #ketoforguthealth  #healingthroughfood  #ketohealing 
Drooling over this ‘gobbler’ salad from @eastsideeatery 🤤🦃🦃🦃
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#ketodiet #keto #ketofood #ketosis #ketogenicdiet #ketogenic #ketolife #ketofam #ketoideas #ketodinner #ketogeniclifestyle #ketogenicliving #lchf #lowcarb #highfat #fatty #craveableketo #lacombe #centralalberta
When you want breakfast and lunch 😂 .... fajita leftovers and I fried a egg for on top. This should be a thing. It was so good !!! When in doubt, add an egg👍👍👍 #keto #lowcarb #highfat #lowcarbhighfat #lchf #ketofam #lowcarbpa #ketopa #ketoaf #ketolife #lowcarblife #lowcarblifestyle #ketolifestyle #ketowoe #ketosis #lowcarbwoe #ketogenic #ketogeniclifestyle #ketoweightloss #ketoinspiration #womenonketo #ketomom #ketomomma #lowcarbmom #lowcarbmomma #ketosupport #lowcarbsupport #ketoweightloss #ketones #ketogenicliving
When you want breakfast and lunch 😂 .... fajita leftovers and I fried a egg for on top. This should be a thing. It was so good !!! When in doubt, add an egg👍👍👍 #keto  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #ketofam  #lowcarbpa  #ketopa  #ketoaf  #ketolife  #lowcarblife  #lowcarblifestyle  #ketolifestyle  #ketowoe  #ketosis  #lowcarbwoe  #ketogenic  #ketogeniclifestyle  #ketoweightloss  #ketoinspiration  #womenonketo  #ketomom  #ketomomma  #lowcarbmom  #lowcarbmomma  #ketosupport  #lowcarbsupport  #ketoweightloss  #ketones  #ketogenicliving 
Happy Saturday! What better way to start the weekend then with pancakes? I feel like every time I make keto pancakes they are better than the time before. This time, I took the @keto.connect Macro cakes recipe and made some alterations. Here’s my recipe: 4oz cream cheese, 2 scoops protein powder (I used Isopure cookies and cream), 2 tsp vanilla, 2 Tbs butter, 2 eggs, approx. 2 Tbs ground flax meal, and a sprinkle of Erythritol. Served with kerrygold and @waldenfarmsusa sugar free syrup of course! Enjoy! 😊#keto #ketodiet #ketogenic #ketogenicdieters #ketogenicliving #ketoliving #ketolife #ketolifestyle #ketosis #weightlossjourney #weightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #hflc #ketorecipes #ketobreakfast #lowcarbfood  #lazyketo #isopureprotein #isopure
Happy Saturday! What better way to start the weekend then with pancakes? I feel like every time I make keto pancakes they are better than the time before. This time, I took the @keto.connect Macro cakes recipe and made some alterations. Here’s my recipe: 4oz cream cheese, 2 scoops protein powder (I used Isopure cookies and cream), 2 tsp vanilla, 2 Tbs butter, 2 eggs, approx. 2 Tbs ground flax meal, and a sprinkle of Erythritol. Served with kerrygold and @waldenfarmsusa sugar free syrup of course! Enjoy! 😊#keto  #ketodiet  #ketogenic  #ketogenicdieters  #ketogenicliving  #ketoliving  #ketolife  #ketolifestyle  #ketosis  #weightlossjourney  #weightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #hflc  #ketorecipes  #ketobreakfast  #lowcarbfood  #lazyketo  #isopureprotein  #isopure 
#latergram my bad 🤦🏽‍♀️
Day 5 of my 30 day #ketochallenge last night and took my parents out for dinner so I had a bunless bacon cheeseburger with a side salad. Today was my weigh in day and on day 6 of my challenge I am down 5.1lbs!!!
#latergram  my bad 🤦🏽‍♀️ Day 5 of my 30 day #ketochallenge  last night and took my parents out for dinner so I had a bunless bacon cheeseburger with a side salad. Today was my weigh in day and on day 6 of my challenge I am down 5.1lbs!!!
I was craving pho so badly at lunch today. So so so thankful I got the @betterthanfoods noodles. I added the noodles to the broth with sprouts and jalapeños and it was epic. The noodles are completely made out of fiber and they actually taste like noodles. To make them keto, I sautéed the noodles in a pan with 2tbsp @kerrygoldusa Butter. This is a great option when I want to stick with keto and eat some pho. 
Also, due to my south Indianisms, I love love spicy food so I had to add hot oil and sriracha. 
#ketorecipes #ketolife #ketoalternatives #betterthanfood #pho #noodles #spicy #jalapeños #ketodiet #ketogenicdiet #ketogenicliving #ketofood #ketolifestyle #ketofriendly
I was craving pho so badly at lunch today. So so so thankful I got the @betterthanfoods noodles. I added the noodles to the broth with sprouts and jalapeños and it was epic. The noodles are completely made out of fiber and they actually taste like noodles. To make them keto, I sautéed the noodles in a pan with 2tbsp @kerrygoldusa Butter. This is a great option when I want to stick with keto and eat some pho. Also, due to my south Indianisms, I love love spicy food so I had to add hot oil and sriracha. #ketorecipes  #ketolife  #ketoalternatives  #betterthanfood  #pho  #noodles  #spicy  #jalapeños  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketofood  #ketolifestyle  #ketofriendly 
Made my own copycat ham and spinach sous vides egg bites!! Totally forgot I had the cutest silicon mold to make them in. #lovebreakfast #breakfastime #ketobreakfast #lowcarb #lowcarbbreakfast #easyketo #keto #ketogenic #ketocooking #lowcarbliving #lowcarbcooking #eggbites #ketoliving #eatclean #ketogenicliving #ketodiet #healthychoices #healthyfood #yummy #copycat #ketofood #lchf #lowcarblife #happymorning
First coffee of the day! #coldbrew #coldbrewcoffee cold brew with hwc and sugar free cinnamon. we are waiting to get our hair cuts. I am super nervous for cutting mine because I’m worried you will be able to see all the spots where I’m missing hair. I’m crossing my fingers that it will look better and maybe the new hair will start to grow faster and bring back my curls. #ketoaf #fatfueled #lowcarb #ketocanada #ketolife #ketofamily #ketotoronto #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #highfatlowcarb #fightforwhereuwanttobe #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicweightloss #ketogenicdiet #keto4life #keto4ever #ketoislife #ketogenic #torontoketo #whitbyketo
First coffee of the day! #coldbrew  #coldbrewcoffee  cold brew with hwc and sugar free cinnamon. we are waiting to get our hair cuts. I am super nervous for cutting mine because I’m worried you will be able to see all the spots where I’m missing hair. I’m crossing my fingers that it will look better and maybe the new hair will start to grow faster and bring back my curls. #ketoaf  #fatfueled  #lowcarb  #ketocanada  #ketolife  #ketofamily  #ketotoronto  #ketofam  #ketodiet  #ketosis  #lowcarb  #carbfree  #ketosis  #ketosisdiet  #ketolife  #ketodiet  #highfat  #highfatlowcarb  #fightforwhereuwanttobe  #weightloss  #weightlossjourney  #getfit  #ketogenic  #ketogenicliving  #ketogenicweightloss  #ketogenicdiet  #keto4life  #keto4ever  #ketoislife  #ketogenic  #torontoketo  #whitbyketo 
Fat makes you fat, fasting is bad for you, half of your calories should come from carbohydrates blah blah blah blah blah.

For years now we have been issued guidance from our relative countries health boards and yet obesity rates are going up, obesity related conditions are becoming increasingly prevalent, we’ve got younger people being diagnosed with type 2 diabetes and cardiovascular health seems to be at an all time low.  Clearly the information were being given is NOT working and a change in mind set is needed. UNLEARN what you think you know about HEALTH and WEIGHT LOSS. CREATE a new way of thinking...EAT FAT GET FIT!
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#livketo #EFGF #eatfatgetfit #keto #ketogenic #ketodiet #ketogenicdiet #ketogenicliving #ketosis #lowcarb #lchf #weightloss #paleo #paleodiet #diet #health #nutrition #healthy #fitness #qotd #fitfam #quote #motivation #change #obesity
Fat makes you fat, fasting is bad for you, half of your calories should come from carbohydrates blah blah blah blah blah. For years now we have been issued guidance from our relative countries health boards and yet obesity rates are going up, obesity related conditions are becoming increasingly prevalent, we’ve got younger people being diagnosed with type 2 diabetes and cardiovascular health seems to be at an all time low. Clearly the information were being given is NOT working and a change in mind set is needed. UNLEARN what you think you know about HEALTH and WEIGHT LOSS. CREATE a new way of thinking...EAT FAT GET FIT! . . . . . #livketo  #EFGF  #eatfatgetfit  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketosis  #lowcarb  #lchf  #weightloss  #paleo  #paleodiet  #diet  #health  #nutrition  #healthy  #fitness  #qotd  #fitfam  #quote  #motivation  #change  #obesity 
Homie you're shrinking!!!! Amazing job my friend you're kicking ass and I'm damn proud of you #beforeandafter #diet #tabata#hiit #ketogenicliving #fitness #fitspo #ketogenicliving #ketomuscle #cardio
Coachella day 1.
I met the BEST PEOPLE yesterday. Life changing memories. -
P.S. this outfit was $8 on clearance at @target. SIZE MEDIUM 😩🙌🏾
Coachella day 1. I met the BEST PEOPLE yesterday. Life changing memories. - P.S. this outfit was $8 on clearance at @target. SIZE MEDIUM 😩🙌🏾
We've had so many requests by our vegan friends that we've decided to come out with a dairy free version! Stay tuned and spread the word: Delicious vegan friendly chocolate spread COMING SOON!

#VeganFriendly #ComingSoon #VeganChocolate #VeganSpread #DairyFree #DairyFreeKeto #DairyFreeFood #VeganKeto #HazelnutChocolateSpread #ChocolateSpread #SugarFree #NoPalmOil #CoconutOil #NoGMO #ketogenicliving #keto #ketosis #ketodiet #lowcarb #ketones #ketodessert #ketofood #ketodiet #delish #lowcarb #lowcarbfood #lowcarblife #lowcarblifestyle
We've had so many requests by our vegan friends that we've decided to come out with a dairy free version! Stay tuned and spread the word: Delicious vegan friendly chocolate spread COMING SOON! #VeganFriendly  #ComingSoon  #VeganChocolate  #VeganSpread  #DairyFree  #DairyFreeKeto  #DairyFreeFood  #VeganKeto  #HazelnutChocolateSpread  #ChocolateSpread  #SugarFree  #NoPalmOil  #CoconutOil  #NoGMO  #ketogenicliving  #keto  #ketosis  #ketodiet  #lowcarb  #ketones  #ketodessert  #ketofood  #ketodiet  #delish  #lowcarb  #lowcarbfood  #lowcarblife  #lowcarblifestyle 
"Aren't vegetables carbs???" Yes.
You have to eat a TONNE of vegetables to equal the same carb amount as a small portion of pasta or rice though. They are actually really low-carb compared to the volume 😁

Also vegetables are FULL of vitamins and minerals that are soooooo good for us! (Unlike pasta and rice that are not very nutrient filled!) Keto is not ZERO carbs. It actually includes a lot of vegetables too! Vegetables are nutrient-rich foods we can eat a lot of and still keep carbs low!

But we can also smother them in healthy fat too! #WINNER #CutSugarNotFat #keto #Ketoforhealth #ketogenicliving #ketogeniclife 😋😋😋😋
"Aren't vegetables carbs???" Yes. You have to eat a TONNE of vegetables to equal the same carb amount as a small portion of pasta or rice though. They are actually really low-carb compared to the volume 😁 Also vegetables are FULL of vitamins and minerals that are soooooo good for us! (Unlike pasta and rice that are not very nutrient filled!) Keto is not ZERO carbs. It actually includes a lot of vegetables too! Vegetables are nutrient-rich foods we can eat a lot of and still keep carbs low! But we can also smother them in healthy fat too! #WINNER  #CutSugarNotFat  #keto  #Ketoforhealth  #ketogenicliving  #ketogeniclife  😋😋😋😋
My sister called me at 5:30 am to ask if I could dog-sit my nieces, which is great! I love these girls. Downside is, she has no food to fit keto and her #keurigcoffeemaker malfunctioned and this is all i got! Definitely not a great start to my morning because I NEED MY COFFEE!!!! Hope everyone is having a better #saturdaymorning .
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#healthy #youarewhatyoueat #youareworthit #recipe #ketodrinks #foodie #foodblogger #foodblogers #ketosisdiet #healthyhabits #hardwork #ketogenicliving #ketogenicfood #keto4life #ketopower #ketogenesis #ketogeniclife #instafood #instadaily #lchf #lowcarb #PCOS #cyster #cysters #drinkyourwayer #coffeeislife☕️
My sister called me at 5:30 am to ask if I could dog-sit my nieces, which is great! I love these girls. Downside is, she has no food to fit keto and her #keurigcoffeemaker  malfunctioned and this is all i got! Definitely not a great start to my morning because I NEED MY COFFEE!!!! Hope everyone is having a better #saturdaymorning  . . . . . . . . #healthy  #youarewhatyoueat  #youareworthit  #recipe  #ketodrinks  #foodie  #foodblogger  #foodblogers  #ketosisdiet  #healthyhabits  #hardwork  #ketogenicliving  #ketogenicfood  #keto4life  #ketopower  #ketogenesis  #ketogeniclife  #instafood  #instadaily  #lchf  #lowcarb  #PCOS  #cyster  #cysters  #drinkyourwayer  #coffeeislife ☕️
Having some fasting tea from @three6tea courtesy of the lovely @_miss_viss_ OUTSIDE!
I’m outside enjoying the tea on the deck!
Summer is on its way!
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#ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #keto #ketodiet #ketoincanada #fueledbyfat  #eatfatlosefat #LCHF #butterisgood #healthyfood #workingtowardsmygoals #ketowhole30 #whole30keto #whole30 #intermittentfasting #disciplineovermotivation
Look at this beauty! Fresh speckled Turkey egg from @mak.a.lah and her family! It's going to make a great addition to my #brunch 💜
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#keto #ketotransformation #ketofood #ketosis #ketogeniclife #ketogenicdiet #ketorecipes #ketodiet #ketobrunch #ketoweightloss #ketones #ketogains #ketogenicweightloss #ketogenic #ketogenicliving #ketofam #ketocommunity #weightlossjourney #weightloss #fatforfuel #lowcarbhighfat #lowcarb #mypersonaljourney
Balance in life balance in coffee!  this is what life is all about for me! Lately I've been following more of an 80/20 low carb rule. losses are slow but the key is consistency.  #ketoweightloss #ketogenicdiet #keto #ketodiet #ketogeniclife #ketogenicliving #ketogenic #ketostrong #ketogoals #lowcarb #lowcarbhighfat #lchf #lowcarblife #lowcarblifestyle
Right, #ketofam? 🚀
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Enjoy your day and follow @ketomealplanner for your daily dose of ketosis 💪🏼🍗🥚🥗🍳🚀
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#ketomealplanner #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #organicingredients #nongmo #eatclean #cleaneating #lowcarb #weightloss #foodbloger #instafood #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketoresults #ketoaf #ketofood #ketofam #ketocommunity #lowcarbhighfat
This morning's coffee. After this, we're heading to sushi lunch before I leave for work, so I kept it simple today. #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife
The #keto #lifestyle is #theone for me! #eggs @jimmydean #sugarfree #sausage @tysonfoods @wrightbrandbacon #bacon @kraft_brand #american #cheese plenty of @kerrygoldusa #butter and of course @tokelaucoffee with #ballisticketo #mct in my cup! #theketogenicjew #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogenicfood #motivation #dedication #healthylifestyle #healthyfood #foodporn #coffee #carbsareforsuckers #eatmorebacon #fats #nograins #cantstopwontstop
The #keto  #lifestyle  is #theone  for me! #eggs  @jimmydean #sugarfree  #sausage  @tysonfoods @wrightbrandbacon #bacon  @kraft_brand #american  #cheese  plenty of @kerrygoldusa #butter  and of course @tokelaucoffee with #ballisticketo  #mct  in my cup! #theketogenicjew  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogenicfood  #motivation  #dedication  #healthylifestyle  #healthyfood  #foodporn  #coffee  #carbsareforsuckers  #eatmorebacon  #fats  #nograins  #cantstopwontstop 
High fat low carb pancake! With Lilly's chocolate chips. So good!!! #ketodiet #ketogenicliving #ketolifestyle #highfatlowcarb #ketoforlife #ketogenicdiet #coconutflourpancakes #nosugar #getinmybelly
Week 4.  Just a tiny change, but a change nonetheless... creeping very slowly. Down 1 more lb. - started at 190. -
Day 28 of “60 strict days of keto”
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #dietbet #fatgirlfedupsdietbet
Week 4. Just a tiny change, but a change nonetheless... creeping very slowly. Down 1 more lb. - started at 190. - Day 28 of “60 strict days of keto” - - - - #ketodiet  #ketogenicdiet  #keto  #ketogenic  #ketorecipes  #ketogenicliving  #ketosis  #ketogenicfood  #keto4life  #ketopower  #ketogenicwomen  #ketogenesis  #ketogeniclife  #ketoworks  #lowcarb  #nosugar  #sugaristhedevil  #highfatlowcarb  #hflc  #highfatdiet  #ketoislife  #ketodinner  #ketomealprep  #ketomeal  #ketoweightloss  #bodyinprogress  #dietbet  #fatgirlfedupsdietbet 
There's snow on the ground this morning so I'll be cuddled up with my coffee and donuts if you need me. ☕❄️🍩 Donut recipe from @wholesomeyumblog 😋
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#coupleofketos #ketocouple #keto #ketogenic #ketosis #ketodiet #lchf #ketorecipes #ketolife #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #lowcarbhighfat #weightlosstransformation #ketoforstoners #ketostoner #stonerketo #bpc #bulletproofcoffee #ketocoffee #brainfuel #ketodonut #fatadapted
There's snow on the ground this morning so I'll be cuddled up with my coffee and donuts if you need me. ☕❄️🍩 Donut recipe from @wholesomeyumblog 😋 . . . . #coupleofketos  #ketocouple  #keto  #ketogenic  #ketosis  #ketodiet  #lchf  #ketorecipes  #ketolife  #ketogeniclifestyle  #ketotransformation  #ketofam  #ketoweightloss  #ketogenicliving  #ketogenicfood  #weightlossjourney  #weightloss  #lowcarbhighfat  #weightlosstransformation  #ketoforstoners  #ketostoner  #stonerketo  #bpc  #bulletproofcoffee  #ketocoffee  #brainfuel  #ketodonut  #fatadapted 
Keto Life NorthEast was packed out last night. Bryon @bryonjaymes flew in from Alaska to assist me on educating everyone.

We had a room full of amazing testimonies of how the #ketoneoperatingsystem propelled their Ketogenic Lifestyle into a new way of living. 
The testimonies were amazing and really hit home for everyone that was learning for the first time about Ketones and Ketosis.

Who lives near central PA and wants to attend the next one? Stay tuned for upcoming events near you.
Keto Life NorthEast was packed out last night. Bryon @bryonjaymes flew in from Alaska to assist me on educating everyone. We had a room full of amazing testimonies of how the #ketoneoperatingsystem  propelled their Ketogenic Lifestyle into a new way of living. The testimonies were amazing and really hit home for everyone that was learning for the first time about Ketones and Ketosis. Who lives near central PA and wants to attend the next one? Stay tuned for upcoming events near you.
Not where I want to be...... but closer to my goal then I was before. 
Shout out to my amazing husband for all of his encouragement and support through the past few months... #NeverGiveUp #LifeGoals #LoveTheSkinYouAreIn #Keto #WeightLossJourney #Almost30lbsDown #FeelGoodBeHealthy #LosingNeverFeltSoGood #RespectYourself #KetoDoesABodyGood #SlayAllDay #KetogenicLiving