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When it’s your bestie’s birthday, you make her a keto cake ❤️❤️ happy early birthday @soibeanmom 🍰🎈🎉 lemon blueberry pound cake!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketocake #allthefat #runonfat #macrosandmotherhood #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #transformation #exercise #ketoseattle #crossfit #fatadapted #fit
When it’s your bestie’s birthday, you make her a keto cake ❤️❤️ happy early birthday @soibeanmom 🍰🎈🎉 lemon blueberry pound cake!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketocake  #allthefat  #runonfat  #macrosandmotherhood  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketotransformation  #ketomom  #lowcarbdiet  #lowcarb  #ketogeniclifestyle  #ketosis  #ketolife  #weightloss  #weightlossjorney  #diet  #losingweight  #lchf  #ketocooking  #nutritionfirst  #fatadaptedathlete  #crossfitmom  #transformation  #exercise  #ketoseattle  #crossfit  #fatadapted  #fit 
This hit the spot this morning. 👌🏼🥓
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Bacon breakfast sammy on 90 second keto bread. •
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#keto #ketogenic #ketolife #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketosis #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #weightloss
#Repost @keto.jake with @get_repost
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There is absolutely nothing in this picture that doesn’t look delicious. Food is medicine, so why would you put anything other than these types of foods in your body? #keto #ketofood #ketogenic #ketdiet #ketogeniclifestyle #ketolifestyle #delicious #itsallgood #italltastegood #nobread #nocarbs#ketoaf #ketogains #ketonesforfuel #ketomeal #ketomeal #ketoos #ketolove #ketofriendly #ketoliving #ketouk
Repost @nutridados #Repost @ju_endocrino with @get_repost
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⚠️Ontem essa manchete deu o que falar...um estudo da USP, realizado em ratos mostrou que o aumento do estresse oxidativo associado ao #jejumintermitente estaria associado à piora da função beta pancreática e aumento do risco de diabetes. .
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📍Vamos então entender isso tudo: primeiro trata-se de um estudo realizado em modelo animal, que portanto só serve para levantar hipóteses que depois precisam ser melhor avaliadas e replicadas em modelos de estudos em humanos. . 📍E advinha só? Isso já foi realizado, e a hipótese não foi confirmada, inclusive observa-se que na maioria dos estudos relevantes, realizados em humanos, avaliando os efeitos do jejum intermitente tanto na oxidação lipídica, quanto na resistência insulínica e na atividade da enzima telomerase ( enzima associada a longevidade) mostrou efeitos positivos do jejum. Entendam: Rato é rato e gente é gente. .
. 📍Qualquer modelo de dieta que força o combustivel errado pro bicho errado vai dar problema. Forneça gordura para um rato e ele vai desenvolver DCV, da mesma forma o coelho. .
. 📍Nesses animais  o maquinário para beta oxidação é primitivo, são dependentes de glicose. 
Um rato privado de energia ( jejum) que não tem habilidade em queimar gordura vai inevitavelmente apresentar uma queda rápida da glicemia, ativando mecanismos contra reguladores como noradrenalina e cortisol criando um ambiente de estresse oxidativo. Adrenalina tem forte relação com estress oxidativo. A manchete gerou polêmica e zum-zum-zum mas não vale ser compartilhada...conhecimento 👍🏻, sacou?
#lchf #comidadeverdade #emagrecimento #nutriçaomoderna  #estilopaleo #dietacetogenica #nutricaoaltaperformance #altaperformance #paleo #lowcarb #lowcarbbrasil #paleodiet #lifestyle #lowcarbpaleo #lowcarblifestyle #ketogenic #ketogeniclifestyle #lchfdiet #ketolif #nosugar #protein #naturalfats #vegetables #paleostyle #paleolifestyle #nutridados #jejumintermitente #jejumintermitente
Repost @nutridados #Repost  @ju_endocrino with @get_repost ・・・ . . ⚠️Ontem essa manchete deu o que falar...um estudo da USP, realizado em ratos mostrou que o aumento do estresse oxidativo associado ao #jejumintermitente  estaria associado à piora da função beta pancreática e aumento do risco de diabetes. . . 📍Vamos então entender isso tudo: primeiro trata-se de um estudo realizado em modelo animal, que portanto só serve para levantar hipóteses que depois precisam ser melhor avaliadas e replicadas em modelos de estudos em humanos. . 📍E advinha só? Isso já foi realizado, e a hipótese não foi confirmada, inclusive observa-se que na maioria dos estudos relevantes, realizados em humanos, avaliando os efeitos do jejum intermitente tanto na oxidação lipídica, quanto na resistência insulínica e na atividade da enzima telomerase ( enzima associada a longevidade) mostrou efeitos positivos do jejum. Entendam: Rato é rato e gente é gente. . . 📍Qualquer modelo de dieta que força o combustivel errado pro bicho errado vai dar problema. Forneça gordura para um rato e ele vai desenvolver DCV, da mesma forma o coelho. . . 📍Nesses animais o maquinário para beta oxidação é primitivo, são dependentes de glicose. Um rato privado de energia ( jejum) que não tem habilidade em queimar gordura vai inevitavelmente apresentar uma queda rápida da glicemia, ativando mecanismos contra reguladores como noradrenalina e cortisol criando um ambiente de estresse oxidativo. Adrenalina tem forte relação com estress oxidativo. A manchete gerou polêmica e zum-zum-zum mas não vale ser compartilhada...conhecimento 👍🏻, sacou? #lchf  #comidadeverdade  #emagrecimento  #nutriçaomoderna  #estilopaleo  #dietacetogenica  #nutricaoaltaperformance  #altaperformance  #paleo  #lowcarb  #lowcarbbrasil  #paleodiet  #lifestyle  #lowcarbpaleo  #lowcarblifestyle  #ketogenic  #ketogeniclifestyle  #lchfdiet  #ketolif  #nosugar  #protein  #naturalfats  #vegetables  #paleostyle  #paleolifestyle  #nutridados  #jejumintermitente  #jejumintermitente 
Repost from Julie!! @ketomadesimple I agree except fom the Alcohol in the thumbs down category! 😂 Clearly an error!! Lol 
________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon
Repost from Julie!! @ketomadesimple I agree except fom the Alcohol in the thumbs down category! 😂 Clearly an error!! Lol ________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon 
I wish it looked better, but at least it was delicious! Pulled pork with sour cream and salsa over bbq pork rinds.
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#ketogenic #keto #Ketolife #ketodiet #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #weightlossjourney #motivation #gethealthy #foodpic #eatfatlosefat #diabetes #diabetesawareness #diabetic #diabeetus #type1 #type1diabetes #t1 #t1d #porkrinds #ketonachos
Home made Gluten Free Lasagna:
▪Layered with:▪Fresh roastd organic tomatoes ▪ fresh organic herbs, oregano, basil and garlic ▪raw cheese▪ mozzarella cheese▪ parmesan cheese▪ zucchini, cartots, yellow squash▪grass fed ground beef▪
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#wellnesswarrior#kirathenaturalist#elitefoodie#fatloading#fasting#intermittentfasting#ketolife#ketogenic#ketogeniclifestyle#healthyfats#healthywomen#fitwomen#healthyketo#pasturedraisedchickens#cleanmeat#ketomeals#healthystart#getinmybelly#kirathenaturalist#organics#greens#freshisbest#healthyfatsburnfat#healthyfats#elitefoodie#healthyfoodie
Home made Gluten Free Lasagna: ▪Layered with:▪Fresh roastd organic tomatoes ▪ fresh organic herbs, oregano, basil and garlic ▪raw cheese▪ mozzarella cheese▪ parmesan cheese▪ zucchini, cartots, yellow squash▪grass fed ground beef▪ ▪ ▪ #wellnesswarrior #kirathenaturalist #elitefoodie #fatloading #fasting #intermittentfasting #ketolife #ketogenic #ketogeniclifestyle #healthyfats #healthywomen #fitwomen #healthyketo #pasturedraisedchickens #cleanmeat #ketomeals #healthystart #getinmybelly #kirathenaturalist #organics #greens #freshisbest #healthyfatsburnfat #healthyfats #elitefoodie #healthyfoodie 
Sausage + fried eggs + avocado. Simple #keto breakfast! 🙌🏻💯
Sausage + fried eggs + avocado. Simple #keto  breakfast! 🙌🏻💯
This is just about 10 months of Keto and working out - #weighinwednesday
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle
This is just about 10 months of Keto and working out - #weighinwednesday  •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #ketoaf  #ketowoe  #nutritionalketosis  #eatfatlosefat  #healthylifestyle 
Because property management is life and inspections are hard. I put 1.5 scoops into this Rt 44 water. If you are in Conway... the Sonic water taste so good compared to what is coming out of the tap. They must have an awesome filtration system! I’ll be so happy when this lake turn over is OVER. #mansports #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam #WeightlossHero
Because property management is life and inspections are hard. I put 1.5 scoops into this Rt 44 water. If you are in Conway... the Sonic water taste so good compared to what is coming out of the tap. They must have an awesome filtration system! I’ll be so happy when this lake turn over is OVER. #mansports  #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #weightloss  #weightlossgoals  #LivingLaVidaLowCarb  #NoDaysOff  #weightlossJourney  #KetoFam  #WeightlossHero 
Outfit of the day!!! Rocking this green dress! It’s one of my favourites! It’s getting a bit big but I love it so much I am still going to wear it! The straps won’t stay up and I have no boobs to fill it out hahah it’s still cute tho! ............................................................................................#outfitoftheday #outfit#comfy#ketomom #ketowomen #ketocouple #keto #ketomom #keto #ketoforlife#ketogenicdiet #ketomom #ketogenicdiet #outfit#thursdayoutfit #ketogenic #keto #ketoresults #ketogeniclifestyle #ketogeniclife #ketolover#ketoforlife#ketoforever#ketocanadian #ketocanada #ketomom#ketofamily#weightlossjourney #ketojourney #weightlossresults👏🏽 #keto #ketomom #ketofood #ketogenicdiet #ketogenic #ketolife #ketolifestyle
Outfit of the day!!! Rocking this green dress! It’s one of my favourites! It’s getting a bit big but I love it so much I am still going to wear it! The straps won’t stay up and I have no boobs to fill it out hahah it’s still cute tho! ............................................................................................#outfitoftheday  #outfit #comfy #ketomom  #ketowomen  #ketocouple  #keto  #ketomom  #keto  #ketoforlife #ketogenicdiet  #ketomom  #ketogenicdiet  #outfit #thursdayoutfit  #ketogenic  #keto  #ketoresults  #ketogeniclifestyle  #ketogeniclife  #ketolover #ketoforlife #ketoforever #ketocanadian  #ketocanada  #ketomom #ketofamily #weightlossjourney  #ketojourney  #weightlossresults 👏🏽 #keto  #ketomom  #ketofood  #ketogenicdiet  #ketogenic  #ketolife  #ketolifestyle 
Baru sempat posting menu hari ini aku buat jam 10an buat makan pagiku dan mengenyankan sampai jam 4 aku terasa lapar lagi dan menu hari ini grilled chicken. By papi.cara buatnya simpel cuma paha ayam di lumuri garam merica dan oregano biar terasa seperi di resto gitu.setelah itu aku pangang dengan butter.sebagai pelengkap Bombay, kentang di potong dg kulitnya dan sedikit lettuce....menu simpel dan kelihatan mewah

#grilledchicken #ketogenicdiet #ketogeniclifestyle #simpelmenu #healthyfood #bypapi#Cheff #pengenjadichef #marimakan
Baru sempat posting menu hari ini aku buat jam 10an buat makan pagiku dan mengenyankan sampai jam 4 aku terasa lapar lagi dan menu hari ini grilled chicken. By papi.cara buatnya simpel cuma paha ayam di lumuri garam merica dan oregano biar terasa seperi di resto gitu.setelah itu aku pangang dengan butter.sebagai pelengkap Bombay, kentang di potong dg kulitnya dan sedikit lettuce....menu simpel dan kelihatan mewah #grilledchicken  #ketogenicdiet  #ketogeniclifestyle  #simpelmenu  #healthyfood  #bypapi #Cheff  #pengenjadichef  #marimakan 
Sweaty is the new sexy. Also, Scrubs is on from 5-6am and has me laughing like a crazy person. There were actual people in the gym this time and I’m over there pedaling away, laughing to myself. Did 6 miles on the bike (too much! Feel like jello!) and 1 mile on the treadmill. #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation
Sweaty is the new sexy. Also, Scrubs is on from 5-6am and has me laughing like a crazy person. There were actual people in the gym this time and I’m over there pedaling away, laughing to myself. Did 6 miles on the bike (too much! Feel like jello!) and 1 mile on the treadmill. #LowCarbLarry  #LowCarb  #LCHF  #LCHFDiet  #LowCarbHighFat  #LowCarbLifestyle  #Keto  #KetoAF  #KetoFam  #Ketosis  #Ketones  #KetoDiet  #Ketogenic  #KetogenicLifestyle  #WeightLoss  #WeightLossJourney  #WeightLossResults  #WeightLossTransformation 
Waiting for the fog to clean before we go see christ redeemer. Time to fry up some brunch(omelette turned scrambled😂) ! Cauliflower is on the way as well. #keto #ketodiet #ketorecipes #ketogeniclifestyle #healthyeating #weightloss #ketogeniclife #ketofriendly #healthyeating #ketosis #eggs #omellete #onion #peppers #cheese
Dagens lunsj, som ble dagens middag istedenfor(travelt på jobb). Kylling, sellerirotpuré, smørstekt spisskål og en dæsj med aioli 🤤👌🏻 #teamtrøkk
Dagens lunsj, som ble dagens middag istedenfor(travelt på jobb). Kylling, sellerirotpuré, smørstekt spisskål og en dæsj med aioli 🤤👌🏻 #teamtrøkk 
Hungry Rancher Breakfast is served 🍳 #lowcarb #keto #eggs #bacon #breakfast #hickory #ketogeniclifestyle #atkins
#summerketostrawberrylemonade
#کتولیمونادتوت_فرنگی
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یکی دو روز پیش یکی از دوستان نوشته بود تنها مشکلش با کتو تنوع کم نوشیدنی ها بخاطر حذف آبمیوه هاست.این #لیموناد خوش عطر و طعم تقدیم به اون عزیز و همه ی شما خصوصا عزیزانی که روزه دار هستند و موقع افطار و سحر نباید از نوشیدنی غافل بشن اونم از این نوشیدنی که می تونه خیلی خوب عطش رو کاهش بده
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توت فرنگی ها رو داخل قالب یخ بگذارید و روشون اب بریزید و بگذارید داخل فریزر تا یخ ببندن. اب لیموهای تازه رو بگیرید، به مقداری که مطابق ذایقه تون هست بهش استویا اضافه کنید(پودر یا قطره) . به اندازه کافی اب اضافه کنید و بعد قالب های یخ توت فرنگی رو داخلش بندازید. ساده و خوشمزه
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اگه کتو نیستید بجای استویا از عسل استفاده کنید
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پ ن: تنها شیرین کننده مجاز در داخل ایران برای کتویی ها اِستِویا است هم پودر و هم قطره. در خارج از ایران تنوع بیشتره و معروف ترین اونها اریتریتول هست
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#keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogenicrecipes #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #کتوژنیک #کتودایت #کتوژنیک_دایت #لوکرب #لوکرب_دایت #لوکرب_های_فت #کتوژنیک_لایف_استایل
#summerketostrawberrylemonade  #کتولیمونادتوت_فرنگی  . یکی دو روز پیش یکی از دوستان نوشته بود تنها مشکلش با کتو تنوع کم نوشیدنی ها بخاطر حذف آبمیوه هاست.این #لیموناد  خوش عطر و طعم تقدیم به اون عزیز و همه ی شما خصوصا عزیزانی که روزه دار هستند و موقع افطار و سحر نباید از نوشیدنی غافل بشن اونم از این نوشیدنی که می تونه خیلی خوب عطش رو کاهش بده . توت فرنگی ها رو داخل قالب یخ بگذارید و روشون اب بریزید و بگذارید داخل فریزر تا یخ ببندن. اب لیموهای تازه رو بگیرید، به مقداری که مطابق ذایقه تون هست بهش استویا اضافه کنید(پودر یا قطره) . به اندازه کافی اب اضافه کنید و بعد قالب های یخ توت فرنگی رو داخلش بندازید. ساده و خوشمزه . اگه کتو نیستید بجای استویا از عسل استفاده کنید . پ ن: تنها شیرین کننده مجاز در داخل ایران برای کتویی ها اِستِویا است هم پودر و هم قطره. در خارج از ایران تنوع بیشتره و معروف ترین اونها اریتریتول هست . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogenicrecipes  #ketogeniclifestyle  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #کتوژنیک  #کتودایت  #کتوژنیک_دایت  #لوکرب  #لوکرب_دایت  #لوکرب_های_فت  #کتوژنیک_لایف_استایل 
My 10 day anniversary on #keto. I’ve lost 13.2 pounds but more importantly I feel so much better. I have more energy to chase my kids, sleep better, and my overall well being is 💯 better 
Thanks for all the support and DM’s from everyone I appreciate each one. I wouldn’t be able to do it without you keep them coming!!!!!!
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#myjourney #staystrong #caliketo #ketotransformation #ketodad #ketofam #allthemeats #ketogains #macros  #ketofood #ketosislifestyle #ketones #ketolifestyle #ketosis #ketocommunity #foodjournal #foodlover #ketodad #ketogeniclifestyle #fatburn #fatforfule #fat #eatfatlosefat #healthyeating #healthyliving
My 10 day anniversary on #keto . I’ve lost 13.2 pounds but more importantly I feel so much better. I have more energy to chase my kids, sleep better, and my overall well being is 💯 better Thanks for all the support and DM’s from everyone I appreciate each one. I wouldn’t be able to do it without you keep them coming!!!!!! . . #myjourney  #staystrong  #caliketo  #ketotransformation  #ketodad  #ketofam  #allthemeats  #ketogains  #macros  #ketofood  #ketosislifestyle  #ketones  #ketolifestyle  #ketosis  #ketocommunity  #foodjournal  #foodlover  #ketodad  #ketogeniclifestyle  #fatburn  #fatforfule  #fat  #eatfatlosefat  #healthyeating  #healthyliving 
After gym breakfast with my Hunky Hubs!! Don’t skip breakfast...it’s the easiest meal of the day!! #ketoyum #ketogeniclifestyle #avocadoislife #meatcandyland #farmfresheggs #dublinercheese #ketofam #ketofitmomgoals #ketonabe #ketodiet #otfparkcity #mayhem
RAMADHAN KETO CATERING
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ketomart_bynoor (WA 0818975938)
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Masih open tuk 
Batch 2 (29 May-1 Jun) dan Batch 3 (5-9 Jun)
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Ramadhan Keto Catering;
Menu Harian
》takjil/dessert/snack
》2 menu utama
》green tea/kopi/ etc.

Pilihan
Batch 2: 28 May, 30-31 May (3 days)
Batch 3: 4-8 Jun (5 days)
- Pembayaran Dimuka
- Harga diluar ongkir
- Delivery hari senin sampai jumat, sekitar jam 1-2 siang / bada zuhur, mengantisipasi kemacetan dan jam kerja yg lbh singkat selama ramadhan
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Hanya menggunakan bahan2 yg keto friendly
All phase (induksi/maintenance/konsolidasi)
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Menyediakan menu pengganti bagi yang pantang makan daging krn penyakit tertentu
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#ketomart_bynoor #ketomart_byNoor #ketomart_bynoorcatering #cateringketoramadhan #ketocateringforramadhan
#cateringketofastosis #cateringharianketo #cateringmingguanketo #cateringbulananketo #menuketo #kopidingin #kopiketo #ketocoffee #ketogeniclifestyle #ketofastosislifestyle #ketowarrior #ketocatering #ketomenu #keto
RAMADHAN KETO CATERING . ketomart_bynoor (WA 0818975938) . Masih open tuk Batch 2 (29 May-1 Jun) dan Batch 3 (5-9 Jun) . Ramadhan Keto Catering; Menu Harian 》takjil/dessert/snack 》2 menu utama 》green tea/kopi/ etc. Pilihan Batch 2: 28 May, 30-31 May (3 days) Batch 3: 4-8 Jun (5 days) - Pembayaran Dimuka - Harga diluar ongkir - Delivery hari senin sampai jumat, sekitar jam 1-2 siang / bada zuhur, mengantisipasi kemacetan dan jam kerja yg lbh singkat selama ramadhan . Hanya menggunakan bahan2 yg keto friendly All phase (induksi/maintenance/konsolidasi) . Menyediakan menu pengganti bagi yang pantang makan daging krn penyakit tertentu . #ketomart_bynoor  #ketomart_byNoor  #ketomart_bynoorcatering  #cateringketoramadhan  #ketocateringforramadhan  #cateringketofastosis  #cateringharianketo  #cateringmingguanketo  #cateringbulananketo  #menuketo  #kopidingin  #kopiketo  #ketocoffee  #ketogeniclifestyle  #ketofastosislifestyle  #ketowarrior  #ketocatering  #ketomenu  #keto 
I've come to a point in my life where I am passionate and outspoken about my chosen ketogenic lifestyle.
As a registered nurse working in healthcare, everyone around me is educated. However, not as educated as they think. "Ketosis is life threatening, Amy!" Actually, diabetic ketoacidosis is life threatening. Diabetes Daily has an informative post, "Why DKA & Nutritional Ketosis Are Not The Same"
https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same
Keto on, my friends. #ketodiet #lchfdiet #ketogenic #ketosis #fatforfuel #ketosis #ketones #ketogeniclifestyle #eatingwellisaformofselfrespect
I've come to a point in my life where I am passionate and outspoken about my chosen ketogenic lifestyle. As a registered nurse working in healthcare, everyone around me is educated. However, not as educated as they think. "Ketosis is life threatening, Amy!" Actually, diabetic ketoacidosis is life threatening. Diabetes Daily has an informative post, "Why DKA & Nutritional Ketosis Are Not The Same" https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same Keto on, my friends. #ketodiet  #lchfdiet  #ketogenic  #ketosis  #fatforfuel  #ketosis  #ketones  #ketogeniclifestyle  #eatingwellisaformofselfrespect 
Just another way you can have your fauxt-meal! Like I said the other day it travels really well! Bring along the dry mixture,some almond milk and boom breakfast! Breakfast and honestly probably lunch too because it’s so filling!!! Fauxtmeal(aka keto oatmeal). You can top it anyway you like, I normally do a little heavy cream on top with some peanut butter and a tsp of chocolate drizzle. But today I decided to do 1 strawberry sliced thin, almond slices, and a Tbsp of blueberries.
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🥣 Fauxtmeal
Makes 4 1/2 Cup Servings
1/2 Cup and 2 tablespoons Chia Seeds
1/2 Cup and 2 tablespoons Flax Meal
1/2 Cup and 2 tablespoons shredded unsweetened coconut 
2 teaspoons cinnamon
Sweeten to your liking 
Mix all the ingredients in an air tight container. Then scoop on 1/2 cup( saving the rest for another serving) and mix it with 1/2 boiling water. Let sit for 3 minutes. Then add 1/2 cup warm unsweetened almond milk and mix well. Top with berries, peanut butter, or any other topping you like(or go plain)! **you can blend it in a blender to make mixing easier** #keto #ketodiet #ketobreakfast #ketoweightloss #ketofood #ketofam #sugarfree #ketogenicdiet #ketogenic #ketogenicweightloss #lowcarbs #lchf #atkins#ketolife #ketolifestyle #ketogeniclifestyle #lowcarbhighfat #lowcarbdiet #breakfastbowl #losingweight #weightlossrecipes #healthymom #healthymeals #fitmoms #chiaseeds#glutenfree #bodypositivity#ketofam #iquitsugar
Just another way you can have your fauxt-meal! Like I said the other day it travels really well! Bring along the dry mixture,some almond milk and boom breakfast! Breakfast and honestly probably lunch too because it’s so filling!!! Fauxtmeal(aka keto oatmeal). You can top it anyway you like, I normally do a little heavy cream on top with some peanut butter and a tsp of chocolate drizzle. But today I decided to do 1 strawberry sliced thin, almond slices, and a Tbsp of blueberries. . .. . 🥣 Fauxtmeal Makes 4 1/2 Cup Servings 1/2 Cup and 2 tablespoons Chia Seeds 1/2 Cup and 2 tablespoons Flax Meal 1/2 Cup and 2 tablespoons shredded unsweetened coconut 2 teaspoons cinnamon Sweeten to your liking Mix all the ingredients in an air tight container. Then scoop on 1/2 cup( saving the rest for another serving) and mix it with 1/2 boiling water. Let sit for 3 minutes. Then add 1/2 cup warm unsweetened almond milk and mix well. Top with berries, peanut butter, or any other topping you like(or go plain)! **you can blend it in a blender to make mixing easier** #keto  #ketodiet  #ketobreakfast  #ketoweightloss  #ketofood  #ketofam  #sugarfree  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #lowcarbs  #lchf  #atkins #ketolife  #ketolifestyle  #ketogeniclifestyle  #lowcarbhighfat  #lowcarbdiet  #breakfastbowl  #losingweight  #weightlossrecipes  #healthymom  #healthymeals  #fitmoms  #chiaseeds #glutenfree  #bodypositivity #ketofam  #iquitsugar 
Es Teler Keto
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ketomart_bynoor (0818975938)
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Ada " Es Teler Keto" di menu dessert catering ramadhan hari ini, lumayan tuk pelepas dahaga setelah berpuasa satu hari penuh.
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Ditambahkan es batu dan sedikit air kan terasa lebih nikmat...
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#ketomart_bynoor #ketomart_byNoor #ketomart_bynoorcatering #cateringketoramadhan #ketocateringforramadhan
#cateringketofastosis #cateringharianketo #cateringmingguanketo #cateringbulananketo #menuketo #kopidingin #kopiketo #ketocoffee #ketogeniclifestyle #ketofastosislifestyle #ketowarrior #ketocatering #ketomenu #keto #ketocheesecake #snackketo #makananketo #avocadocheesecake #estelerketo #dessertketo
Es Teler Keto . ketomart_bynoor (0818975938) . Ada " Es Teler Keto" di menu dessert catering ramadhan hari ini, lumayan tuk pelepas dahaga setelah berpuasa satu hari penuh. . Ditambahkan es batu dan sedikit air kan terasa lebih nikmat... . #ketomart_bynoor  #ketomart_byNoor  #ketomart_bynoorcatering  #cateringketoramadhan  #ketocateringforramadhan  #cateringketofastosis  #cateringharianketo  #cateringmingguanketo  #cateringbulananketo  #menuketo  #kopidingin  #kopiketo  #ketocoffee  #ketogeniclifestyle  #ketofastosislifestyle  #ketowarrior  #ketocatering  #ketomenu  #keto  #ketocheesecake  #snackketo  #makananketo  #avocadocheesecake  #estelerketo  #dessertketo 
#Repost @nutridados (@get_repost)
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#Repost @ju_endocrino with @get_repost
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⚠️Ontem essa manchete deu o que falar...um estudo da USP, realizado em ratos mostrou que o aumento do estresse oxidativo associado ao estaria associado à piora da função beta pancreática e aumento do risco de diabetes. .
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📍Vamos então entender isso tudo: primeiro trata-se de um estudo realizado em modelo animal, que portanto só serve para levantar hipóteses que depois precisam ser melhor avaliadas e replicadas em modelos de estudos em humanos. . 📍E advinha só? Isso já foi realizado, e a hipótese não foi confirmada, inclusive observa-se que na maioria dos estudos relevantes, realizados em humanos, avaliando os efeitos do jejum intermitente tanto na oxidação lipídica, quanto na resistência insulínica e na atividade da enzima telomerase ( enzima associada a longevidade) mostrou efeitos positivos do jejum. Entendam: Rato é rato e gente é gente. .
. 📍Qualquer modelo de dieta que força o combustivel errado pro bicho errado vai dar problema. Forneça gordura para um rato e ele vai desenvolver DCV, da mesma forma o coelho. .
. 📍Nesses animais  o maquinário para beta oxidação é primitivo, são dependentes de glicose. 
Um rato privado de energia ( jejum) que não tem habilidade em queimar gordura vai inevitavelmente apresentar uma queda rápida da glicemia, ativando mecanismos contra reguladores como noradrenalina e cortisol criando um ambiente de estresse oxidativo. Adrenalina tem forte relação com estress oxidativo. A manchete gerou polêmica e zum-zum-zum mas não vale ser compartilhada...conhecimento 👍🏻, sacou?
#lchf #comidadeverdade #emagrecimento #nutriçaomoderna  #estilopaleo #dietacetogenica #nutricaoaltaperformance #altaperformance #paleo #lowcarb #lowcarbbrasil #paleodiet #lifestyle #lowcarbpaleo #lowcarblifestyle #ketogenic #ketogeniclifestyle #lchfdiet #ketolif #nosugar #protein #naturalfats #vegetables #paleostyle #paleolifestyle #nutridados
#Repost  @nutridados (@get_repost) ・・・ #Repost  @ju_endocrino with @get_repost ・・・ . . ⚠️Ontem essa manchete deu o que falar...um estudo da USP, realizado em ratos mostrou que o aumento do estresse oxidativo associado ao estaria associado à piora da função beta pancreática e aumento do risco de diabetes. . . 📍Vamos então entender isso tudo: primeiro trata-se de um estudo realizado em modelo animal, que portanto só serve para levantar hipóteses que depois precisam ser melhor avaliadas e replicadas em modelos de estudos em humanos. . 📍E advinha só? Isso já foi realizado, e a hipótese não foi confirmada, inclusive observa-se que na maioria dos estudos relevantes, realizados em humanos, avaliando os efeitos do jejum intermitente tanto na oxidação lipídica, quanto na resistência insulínica e na atividade da enzima telomerase ( enzima associada a longevidade) mostrou efeitos positivos do jejum. Entendam: Rato é rato e gente é gente. . . 📍Qualquer modelo de dieta que força o combustivel errado pro bicho errado vai dar problema. Forneça gordura para um rato e ele vai desenvolver DCV, da mesma forma o coelho. . . 📍Nesses animais o maquinário para beta oxidação é primitivo, são dependentes de glicose. Um rato privado de energia ( jejum) que não tem habilidade em queimar gordura vai inevitavelmente apresentar uma queda rápida da glicemia, ativando mecanismos contra reguladores como noradrenalina e cortisol criando um ambiente de estresse oxidativo. Adrenalina tem forte relação com estress oxidativo. A manchete gerou polêmica e zum-zum-zum mas não vale ser compartilhada...conhecimento 👍🏻, sacou? #lchf  #comidadeverdade  #emagrecimento  #nutriçaomoderna  #estilopaleo  #dietacetogenica  #nutricaoaltaperformance  #altaperformance  #paleo  #lowcarb  #lowcarbbrasil  #paleodiet  #lifestyle  #lowcarbpaleo  #lowcarblifestyle  #ketogenic  #ketogeniclifestyle  #lchfdiet  #ketolif  #nosugar  #protein  #naturalfats  #vegetables  #paleostyle  #paleolifestyle  #nutridados 
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Hunger Buster Low Carb Bacon Frittata
https://www.ruled.me/hunger-buster-low-carb-bacon-frittata/
#lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #lowcarb #lowcarbdiet #ketomom
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Hunger Buster Low Carb Bacon Frittata https://www.ruled.me/hunger-buster-low-carb-bacon-frittata/ #lowcarbs  #ketogeniclifestyle  #ketone  #ketosisdiet  #lowcarblifestyle  #recipe  #lowcarbdiet  #lchf  #highfat  #paleodiet  #lowcarb  #paleo  #ketobreakfast  #ketones  #ketorecipes  #dietfood  #lowcarblife  #lowcarbfood  #ketogeniclife  #ketofam  #lowcarb  #lowcarbdiet  #ketomom 
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Hunger Buster Low Carb Bacon Frittata
https://www.ruled.me/hunger-buster-low-carb-bacon-frittata/
#lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #lowcarb #lowcarbdiet #ketomom
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Hunger Buster Low Carb Bacon Frittata https://www.ruled.me/hunger-buster-low-carb-bacon-frittata/ #lowcarbs  #ketogeniclifestyle  #ketone  #ketosisdiet  #lowcarblifestyle  #recipe  #lowcarbdiet  #lchf  #highfat  #paleodiet  #lowcarb  #paleo  #ketobreakfast  #ketones  #ketorecipes  #dietfood  #lowcarblife  #lowcarbfood  #ketogeniclife  #ketofam  #lowcarb  #lowcarbdiet  #ketomom 
I ordered more of these MCT oil 2Go packets Monday, really hoping they arrive before the holiday because I only have 4 packs left 😱. I’ve always been a procrastinator.
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Never tried Brain Brew for yourself? You should! It’s the only MCT oil I’ve tried so far that doesn’t upset my stomach (I don’t have time for that shit, literally & figuratively 😂). I’ve also had other kinds cause some other weird side effects that I didn’t like. It’s pure c8 MCT oil, so it’s used fastest for energy by the body (Google can give you more info on the differences in the MCTs). I use this in my coffee for energy and mental clarity, and before fasting to help keep my appetite under control and cravings away.
You can order it directly from @superbodybreakthrough (click that, or google it, or go to www.superbodylife.com).
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💙CODE RK10 at checkout gets you 10% off your ENTIRE purchase💙.
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They have great customer service and a 100% money back guarantee if you don’t love it.
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#brainbrew #superbodystrong #purec8 #mctoil #healthyfats #lchf #lowcarb #lowcarbliving #fatisfuel #fatadapted #ketogeniclifestyle #keto #ketolife #ketofam #ketofriendly #energy #mentalclarity #yesplease
I ordered more of these MCT oil 2Go packets Monday, really hoping they arrive before the holiday because I only have 4 packs left 😱. I’ve always been a procrastinator. • Never tried Brain Brew for yourself? You should! It’s the only MCT oil I’ve tried so far that doesn’t upset my stomach (I don’t have time for that shit, literally & figuratively 😂). I’ve also had other kinds cause some other weird side effects that I didn’t like. It’s pure c8 MCT oil, so it’s used fastest for energy by the body (Google can give you more info on the differences in the MCTs). I use this in my coffee for energy and mental clarity, and before fasting to help keep my appetite under control and cravings away. You can order it directly from @superbodybreakthrough (click that, or google it, or go to www.superbodylife.com). • 💙CODE RK10 at checkout gets you 10% off your ENTIRE purchase💙. • They have great customer service and a 100% money back guarantee if you don’t love it. • #brainbrew  #superbodystrong  #purec8  #mctoil  #healthyfats  #lchf  #lowcarb  #lowcarbliving  #fatisfuel  #fatadapted  #ketogeniclifestyle  #keto  #ketolife  #ketofam  #ketofriendly  #energy  #mentalclarity  #yesplease 
Pescado al Ajo con verdes y palta! Fish with sauteed garlic and greens with avocado #keto #ketodiet #ketogeniclifestyle #ketoOn #lchf
Just a little Hump Day motivation from @officialketoeats ❤️ A positive mind leads to positive results!
Just a little Hump Day motivation from @officialketoeats ❤️ A positive mind leads to positive results!
Coffee w/ MCT oil & HWC while I watch a lil DVR before the kids get up!
Coffee w/ MCT oil & HWC while I watch a lil DVR before the kids get up!
2018.05.23 저녁메뉴
된장 볶음 키토면
Fried keto noodle with soybean paste
저번엔 짜장의 구수한 맛이 났는데..🤔
이번엔 그냥 된장맛만😂😂😂
맛있긴했음😍
팟타이 비슷한걸 만들어도 괜찮을것같다라는 생각
다음에 만들어봐야겠당🤗
#단단일 #맞게한건진모르겠음 #요리하는여자 #요리하는새댁 #요리하는키토인 #요리스타그램 #저탄고지 #lchf #저탄수다이어트 #lchfdiet #저탄수화물고지방 #lowcarb #키토제닉 #ketogenic #키토제닉다이어트 #ketogenicdiet #키토면 #ketonoodles #키토식단 #ketofood #키토제닉라이프스타일 #ketogeniclifestyle #tapiocaflour #glucomannan
2018.05.23 저녁메뉴 된장 볶음 키토면 Fried keto noodle with soybean paste 저번엔 짜장의 구수한 맛이 났는데..🤔 이번엔 그냥 된장맛만😂😂😂 맛있긴했음😍 팟타이 비슷한걸 만들어도 괜찮을것같다라는 생각 다음에 만들어봐야겠당🤗 #단단일  #맞게한건진모르겠음  #요리하는여자  #요리하는새댁  #요리하는키토인  #요리스타그램  #저탄고지  #lchf  #저탄수다이어트  #lchfdiet  #저탄수화물고지방  #lowcarb  #키토제닉  #ketogenic  #키토제닉다이어트  #ketogenicdiet  #키토면  #ketonoodles  #키토식단  #ketofood  #키토제닉라이프스타일  #ketogeniclifestyle  #tapiocaflour  #glucomannan 
CRUCIFEROUS VEGETABLES &BLOATING
Make sure you steam your veggies for  a while on the stove, particularly cauliflower, broccoli and cabbage.
Cruciferous vegetables contain a sugar called RAFFINOSE. 
We lack the enzyme to break it down.
What ends up happening is that it ends up transferring to our small intestine and then from there, the bacteria from our colon tries to break it down, but it produces a ton of hydrogen and little amounts of methane.
Even then you might have some gases. Though, It will be much less in comparison to have them raw.
The best solution  is to ferment those vegetables.  #facialbloating #salt  #trufflesalt #himalayansalt #magnesium #potassium #dehydration #Fodmap #sugar #carbaddictedworld #keto #ketosis #creamoftartar  #nutritionalketosis #ketogeniclifestyle #ketochallenges #water #stomachbloating #sugaralcahols #cruciferousveggies #ketofiedmovement #jeddah #riyadh#ksa #saudiarabia
CRUCIFEROUS VEGETABLES &BLOATING Make sure you steam your veggies for a while on the stove, particularly cauliflower, broccoli and cabbage. Cruciferous vegetables contain a sugar called RAFFINOSE. We lack the enzyme to break it down. What ends up happening is that it ends up transferring to our small intestine and then from there, the bacteria from our colon tries to break it down, but it produces a ton of hydrogen and little amounts of methane. Even then you might have some gases. Though, It will be much less in comparison to have them raw. The best solution is to ferment those vegetables. #facialbloating  #salt  #trufflesalt  #himalayansalt  #magnesium  #potassium  #dehydration  #Fodmap  #sugar  #carbaddictedworld  #keto  #ketosis  #creamoftartar  #nutritionalketosis  #ketogeniclifestyle  #ketochallenges  #water  #stomachbloating  #sugaralcahols  #cruciferousveggies  #ketofiedmovement  #jeddah  #riyadh #ksa  #saudiarabia 
Finally!!! I was beginning to think I was destined to stay in the 170s forever. 🤞 Just hope it's not a fluke 🤞
BTW, first time in the 160s since 1997, and that was like, just for a minute.😁
#keto #ketomethis #ketolife #ketodiet #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarblife #lowcarb #weightloss #fatisfuel #fatmakesmeskinny
All day meeting requires the energy and sustainability of my Keto coffee!! This skinny coffee is truly a game changer that lives up to EVERYTHING it’s supposed to do!!! HECK YEAH!!🙌🏼🙌🏼🙌🏼 #coffee#ketocoffee#skinnycoffee#energy#focus#ketolife#ketosis#ketodiet#ketonesforfuel#ketogeniclifestyle#ketoresults#ketodiet#ketotransformation#ketoweightloss#meetings#wednesday#skinnymom#motivated#mylife
Wow, @gnomgnom.yum has a new recipe alert guys! 🚨 (30-min!!) #keto & #paleo drop biscuits 🍞💨 direct recipe link in stories! Also taking it easy on social media (and life) right now as I'm living through a lupus flare. But I cannot describe how happy it made me log in just now and see all your cooking from the site, best feeling (thank you thank you thank you!! 😍😘)
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#ketogenic #ketogenicwoe #ketogenicfoodmaking #ketogenicindonesia #ketogenicfamily #ketogeniclifestyle #ketogenicburgers #ketogenicdiete #ketogenicdiet #ketogenicathlete #ketogenickdiet #ketogenicmealplan #ketogenicsuccessstory #ketogeniceats #ketogeniceating #ketogenicforathlete #ketogenicfoods #ketogeniccathering #ketogenicgirlchallenge #ketogenicjourney #ketogenics #ketogenicwayoflife #ketogenicintermittentfasting #ketogenicfam #ketogenicliving #ketogenicfuel #ketogenicfastosis #ketogenicnursingmum
Wow, @gnomgnom.yum has a new recipe alert guys! 🚨 (30-min!!) #keto  & #paleo  drop biscuits 🍞💨 direct recipe link in stories! Also taking it easy on social media (and life) right now as I'm living through a lupus flare. But I cannot describe how happy it made me log in just now and see all your cooking from the site, best feeling (thank you thank you thank you!! 😍😘) . . . . . . . . . #ketogenic  #ketogenicwoe  #ketogenicfoodmaking  #ketogenicindonesia  #ketogenicfamily  #ketogeniclifestyle  #ketogenicburgers  #ketogenicdiete  #ketogenicdiet  #ketogenicathlete  #ketogenickdiet  #ketogenicmealplan  #ketogenicsuccessstory  #ketogeniceats  #ketogeniceating  #ketogenicforathlete  #ketogenicfoods  #ketogeniccathering  #ketogenicgirlchallenge  #ketogenicjourney  #ketogenics  #ketogenicwayoflife  #ketogenicintermittentfasting  #ketogenicfam  #ketogenicliving  #ketogenicfuel  #ketogenicfastosis  #ketogenicnursingmum 
This morning I grabbed some Citterio Salame Stix and a pack of olives on my way out the door, not bad for a last minute breakfast.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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🔴WICKED GOOD
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-  @ketoguide1
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#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴WICKED GOOD . . ⬇️⬇️⬇️ - @ketoguide1 . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #ketonesforfuel 
Today’s snack is no added sugar caramel ice cream with a few chocolate covered peanuts from @pandyprotein 😋👌 I was really craving ice cream a while ago, but now we‘ve had the tub for quite some time and don’t really eat it a lot 😂 I would definitely call that progress 👌 #lowcarb #lowcarbdiet #lowcarbnorway #lavkarbo #lavkarbonorge #lchf #lowcarbhighfat #keto #ketodiet #ketogeniclifestyle #intermittentfasting #ketogenicweightloss #weightlossjourney #goodbyeflabby #fromfattofit #timetogethealthy #snack #nosugaradded #caramelicecream #diplomis #chocolatecoveredpeanuts #pandyprotein
Today’s snack is no added sugar caramel ice cream with a few chocolate covered peanuts from @pandyprotein 😋👌 I was really craving ice cream a while ago, but now we‘ve had the tub for quite some time and don’t really eat it a lot 😂 I would definitely call that progress 👌 #lowcarb  #lowcarbdiet  #lowcarbnorway  #lavkarbo  #lavkarbonorge  #lchf  #lowcarbhighfat  #keto  #ketodiet  #ketogeniclifestyle  #intermittentfasting  #ketogenicweightloss  #weightlossjourney  #goodbyeflabby  #fromfattofit  #timetogethealthy  #snack  #nosugaradded  #caramelicecream  #diplomis  #chocolatecoveredpeanuts  #pandyprotein 
What a journey these shorts have taken with me!  I will never forget how proud I was on the left when, after losing my first 10lb on keto, I could finally fit back into my size 14 shorts!!! It had been years.  Middle pic was fall and they were getting loosy goosy on me, and for the first time this spring I put them on today and they literally fall to the floor when I walk!!! To the donate pile they go....and I think I need some new shorts! #transformation #keto #ketogeniclifestyle #workinprogress #deeperstateketo #11monthsdifference #highfat #lowcarb #ketomom #ketocanada #staythecourse
What a journey these shorts have taken with me! I will never forget how proud I was on the left when, after losing my first 10lb on keto, I could finally fit back into my size 14 shorts!!! It had been years. Middle pic was fall and they were getting loosy goosy on me, and for the first time this spring I put them on today and they literally fall to the floor when I walk!!! To the donate pile they go....and I think I need some new shorts! #transformation  #keto  #ketogeniclifestyle  #workinprogress  #deeperstateketo  #11monthsdifference  #highfat  #lowcarb  #ketomom  #ketocanada  #staythecourse 
Breakfast, and breakfast.
Breakfast, and breakfast.
STOMACH BLOATING & FODMAP

Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when your body has a hard time breaking down certain foods such as FODMAP foods.
Those foods include fermentable oligosacharrides,disaccharides,monosaccharides and polyols.
In simple terms, they are different kind of sugars that do not breakdown well in the Gastrointestinal Tract and to add sugar alcohols have also the same effect.

Sugar alcahols are sugar substitutes like XYLITOL and SORBITOL that are commonly found in “SUGAR FREE” products, such as diet coke.
These sugars do not digest well in your system, they go into your colon and they ferment causing a bunch of gas like hydrogen and methane and that is why you feel bloated and distended.
It may be the reason why you may not be fitting in your pants or dress.  #facialbloating #salt  #trufflesalt #himalayansalt #magnesium #potassium #dehydration #Fodmap #sugar #carbaddictedworld #keto #ketosis #creamoftartar  #nutritionalketosis #ketogeniclifestyle #ketochallenges #water #stomachbloating #sugaralcahols #cruciferousveggies #ketofiedmovement #jeddah #riyadh#ksa #saudiarabia
STOMACH BLOATING & FODMAP Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when your body has a hard time breaking down certain foods such as FODMAP foods. Those foods include fermentable oligosacharrides,disaccharides,monosaccharides and polyols. In simple terms, they are different kind of sugars that do not breakdown well in the Gastrointestinal Tract and to add sugar alcohols have also the same effect. Sugar alcahols are sugar substitutes like XYLITOL and SORBITOL that are commonly found in “SUGAR FREE” products, such as diet coke. These sugars do not digest well in your system, they go into your colon and they ferment causing a bunch of gas like hydrogen and methane and that is why you feel bloated and distended. It may be the reason why you may not be fitting in your pants or dress. #facialbloating  #salt  #trufflesalt  #himalayansalt  #magnesium  #potassium  #dehydration  #Fodmap  #sugar  #carbaddictedworld  #keto  #ketosis  #creamoftartar  #nutritionalketosis  #ketogeniclifestyle  #ketochallenges  #water  #stomachbloating  #sugaralcahols  #cruciferousveggies  #ketofiedmovement  #jeddah  #riyadh #ksa  #saudiarabia 
2 eggs fried in melted @kerrygoldusa with shredded sharp white cheddar, sausage patties on the side and water to drink 😃
2 eggs fried in melted @kerrygoldusa with shredded sharp white cheddar, sausage patties on the side and water to drink 😃
No te ha pasado que hay dias en los que quieres hacer todas las recetas que viste publicadas y hay otros en los que no quieres ni acercarte a la cocina?
Afotunadamente, para los de mi casa, hoy es uno de esos. En los que Amanecí "iluminada"
#panama #pty #507 #keto #ketolunch  #keto #ketogenic #fitness #health #ketogeniclifestyle #ketosis #motivation #determination #losingweight #gettingfit #weightlossjourney #panama  #507 #nomoreexcuses #fats #ketojourney #aleadr2018
#keto #ketomealprep #ketodiet#ketogenicdiet  #ketoweightloss #ketoresults
No te ha pasado que hay dias en los que quieres hacer todas las recetas que viste publicadas y hay otros en los que no quieres ni acercarte a la cocina? Afotunadamente, para los de mi casa, hoy es uno de esos. En los que Amanecí "iluminada" #panama  #pty  #507  #keto  #ketolunch  #keto  #ketogenic  #fitness  #health  #ketogeniclifestyle  #ketosis  #motivation  #determination  #losingweight  #gettingfit  #weightlossjourney  #panama  #507  #nomoreexcuses  #fats  #ketojourney  #aleadr2018  #keto  #ketomealprep  #ketodiet #ketogenicdiet  #ketoweightloss  #ketoresults 
Before closing time..
Enjoying my CHEESE MATCHA SMOOTHIES (📣📣📣launching SOON) and BROWNIES CHOCO CHEESE 🤤🤤🤤
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My #ketojourney is sweet and fun!! What a about you??
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#ketogenic
#ketogeniclifestyle #lchfdiet #lchf #danniesdiary #dannieskitchen #halalnthoyib #ketoliquid #ketobrownies #ketodrinks #ketosmoothies #matcha
CREAM OF TARTAR

Cream of tartar is super high in potassium. It is tasteless and you can add water to it.
In one teaspoon of cream of tartar, you will have 475 mg of potassium.
That will help out with facial bloating
How much salt should you have to balance out sodium and potassium levels?
One teaspoon of quality salt (mentioned above) to every 1.5 litres of water depending on how active you are.
 #facialbloating #salt  #trufflesalt #himalayansalt #magnesium #potassium #dehydration #Fodmap #sugar #carbaddictedworld #keto #ketosis #creamoftartar  #nutritionalketosis #ketogeniclifestyle #ketochallenges #water #stomachbloating #sugaralcahols #cruciferousveggies #ketofiedmovement #jeddah #riyadh#ksa #saudiarabia
CREAM OF TARTAR Cream of tartar is super high in potassium. It is tasteless and you can add water to it. In one teaspoon of cream of tartar, you will have 475 mg of potassium. That will help out with facial bloating How much salt should you have to balance out sodium and potassium levels? One teaspoon of quality salt (mentioned above) to every 1.5 litres of water depending on how active you are. #facialbloating  #salt  #trufflesalt  #himalayansalt  #magnesium  #potassium  #dehydration  #Fodmap  #sugar  #carbaddictedworld  #keto  #ketosis  #creamoftartar  #nutritionalketosis  #ketogeniclifestyle  #ketochallenges  #water  #stomachbloating  #sugaralcahols  #cruciferousveggies  #ketofiedmovement  #jeddah  #riyadh #ksa  #saudiarabia 
Another @gooddeesmix treat! This is the chocolate snack cake mix is so good you will never miss the carbs! 💕
I topped mine w/ a coconut cream & almond butter icing...and a few blackberries.
Another @gooddeesmix treat! This is the chocolate snack cake mix is so good you will never miss the carbs! 💕 I topped mine w/ a coconut cream & almond butter icing...and a few blackberries.
Got my run out of the way and I feel AH-MAZING! Did I mention I LURVE working out in the morning ❤❤?! While on my run I was literally thinking about how much I enjoy running. I have officially gotten to the point where I don't even know who I am anymore😂! Now, hopefully, I will tackle the task of flowers and beautifying my ugly yard.

#streetrunning #runningonketones #runningismytherapy #ketogenic #ketodiet #ketosis #ketofam
#healthylifestyle 
#healthymom #ketomom #lchf 
#ketogeniclifestyle 
#ketogenicdiet #ketoweightloss #ketocommunity #ketolifestyle
#ketoforlife #fat_girl_getting_fit #fatgirlgettingfit #fitnessmotivation #fitby40 #myketojourney #myweightlossjourney
#momlife #sahm #twinmom #twinsplusthree #livingthedream #fitbit
Got my run out of the way and I feel AH-MAZING! Did I mention I LURVE working out in the morning ❤❤?! While on my run I was literally thinking about how much I enjoy running. I have officially gotten to the point where I don't even know who I am anymore😂! Now, hopefully, I will tackle the task of flowers and beautifying my ugly yard. #streetrunning  #runningonketones  #runningismytherapy  #ketogenic  #ketodiet  #ketosis  #ketofam  #healthylifestyle  #healthymom  #ketomom  #lchf  #ketogeniclifestyle  #ketogenicdiet  #ketoweightloss  #ketocommunity  #ketolifestyle  #ketoforlife  #fat_girl_getting_fit  #fatgirlgettingfit  #fitnessmotivation  #fitby40  #myketojourney  #myweightlossjourney  #momlife  #sahm  #twinmom  #twinsplusthree  #livingthedream  #fitbit 
The girl on the left dreamt about the girl on the right, then she got to WERK! You can be your own best friend or your worst enemy. It’s all up to you. вℓσѕѕσм вαву! 🌸
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#ThisIsWhat60lbsGoneLooksLike 🙌🏻
#Keto
The girl on the left dreamt about the girl on the right, then she got to WERK! You can be your own best friend or your worst enemy. It’s all up to you. вℓσѕѕσм вαву! 🌸 . . . #ThisIsWhat60lbsGoneLooksLike  🙌🏻 #Keto