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#facetofacefriday It's just crazy to me these pictures are 4 years apart. The one on the left was April 2014 and the one on the right was from the other day. I love keto and everything it's done for me. Keto is life because it's saving my life.
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#keto #ketosis #ketofood #ketogenicdiet #ketolyfe #ketolife #ketoaf #ketoweightloss #ketofam #ketoislife #ketomomlife #hflc #lchf #fatforfuel #fatislife #eatfatlosefat #intermittentfasting #weightlossjourney #myjourney #myketojourney #omad
#facetofacefriday  It's just crazy to me these pictures are 4 years apart. The one on the left was April 2014 and the one on the right was from the other day. I love keto and everything it's done for me. Keto is life because it's saving my life. . . #keto  #ketosis  #ketofood  #ketogenicdiet  #ketolyfe  #ketolife  #ketoaf  #ketoweightloss  #ketofam  #ketoislife  #ketomomlife  #hflc  #lchf  #fatforfuel  #fatislife  #eatfatlosefat  #intermittentfasting  #weightlossjourney  #myjourney  #myketojourney  #omad 
Macros ————————
I have always figured my macros based off my protein. Women should be eating between 50-75 grams of protein a day, so your fat grams will be equal to or greater than your protein. And carbs are 20 grams or lower a day. I don’t always track but I use the Stupid Simple Keto @ssketoapp when I do. ————————
My diet consists of meats, veggies, and healthy fats. I don’t eat sugar (rarely eat the Keto approved alternatives) or grains. It’s simple. I think people get a different idea of this way of eating when they hear high fat and it freaks them out. But eating real food isn’t scary 😊
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#thisisketoAF #keto #ketogenicdiet #macros #takesfat2losefat #lchf #lowcarb #healthylifestyle
Macros ———————— I have always figured my macros based off my protein. Women should be eating between 50-75 grams of protein a day, so your fat grams will be equal to or greater than your protein. And carbs are 20 grams or lower a day. I don’t always track but I use the Stupid Simple Keto @ssketoapp when I do. ———————— My diet consists of meats, veggies, and healthy fats. I don’t eat sugar (rarely eat the Keto approved alternatives) or grains. It’s simple. I think people get a different idea of this way of eating when they hear high fat and it freaks them out. But eating real food isn’t scary 😊 ———————— #thisisketoAF  #keto  #ketogenicdiet  #macros  #takesfat2losefat  #lchf  #lowcarb  #healthylifestyle 
So green. 💚 Lunch is a jalapeño cheddar bratwurst patty with baby spinach and avocado. •
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#keto #ketowoe #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #fatburning #fat #ketoweightloss #weightloss #ketoweightlossjourney #weightlossjourney #healthylifestyle #lifestylechange
#keto day 12. Went to Starbucks for a quick caffeine fix. Matcha Green tea latte... what I thought I was getting (approximately) vs what I actually got. What I get for not paying attention. #ketogenic #ketogenicdiet #lessonlearned 🤦🏾‍♀️
#keto  day 12. Went to Starbucks for a quick caffeine fix. Matcha Green tea latte... what I thought I was getting (approximately) vs what I actually got. What I get for not paying attention. #ketogenic  #ketogenicdiet  #lessonlearned  🤦🏾‍♀️
Bunless veggie burger with cheese and guac, and tofu fries. I tossed the tofu in almond flour and seasonings, baked for 20 at 325. 👌
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#vegetarian #vegan #keto #veggieketo #vegetarianketo #plantbased #veganketo #plantbasedketo #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #ketofamily #ketofam #ketocommunity #iifym #ifitfitsyourmacros #weightloss #fatloss #weightlossjourney #girlswholift #ketoweightloss #fitmoms #fitmom #momswholift #fitmomsofig
Bunless veggie burger with cheese and guac, and tofu fries. I tossed the tofu in almond flour and seasonings, baked for 20 at 325. 👌 ___________________________________________ #vegetarian  #vegan  #keto  #veggieketo  #vegetarianketo  #plantbased  #veganketo  #plantbasedketo  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lchf  #lowcarbhighfat  #lowcarb  #ketofamily  #ketofam  #ketocommunity  #iifym  #ifitfitsyourmacros  #weightloss  #fatloss  #weightlossjourney  #girlswholift  #ketoweightloss  #fitmoms  #fitmom  #momswholift  #fitmomsofig 
Day 51 of 100. Today was weigh in day. And I’m happy to announce that I’ve made my way back into the 150’s. Hallelujah, Praise the Lord! And I believe I found the culprit to my stall. These guys right here. Now, since they are sugar alcohol, they don’t counts towards your carb count. But, some people’s bodies, mine included I guess, don’t take too kindly to even sugar alcohol. So this week I didn’t use any of it in my tea or any keto treats. Lost 2 lbs this week. So hopefully for the next half of my 100 day journey, I can get some consistent weigh loss. .
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#100daysofketo #ketoathlete #ketocrossfitter #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle #ketogenicdiet #ketomom #lchf #lowcarbdiet #lowcarbhighfat
Day 51 of 100. Today was weigh in day. And I’m happy to announce that I’ve made my way back into the 150’s. Hallelujah, Praise the Lord! And I believe I found the culprit to my stall. These guys right here. Now, since they are sugar alcohol, they don’t counts towards your carb count. But, some people’s bodies, mine included I guess, don’t take too kindly to even sugar alcohol. So this week I didn’t use any of it in my tea or any keto treats. Lost 2 lbs this week. So hopefully for the next half of my 100 day journey, I can get some consistent weigh loss. . . . . . . . . . . #100daysofketo  #ketoathlete  #ketocrossfitter  #keto  #ketodiet  #ketogenic  #ketosis  #ketogeniclifestyle  #ketogenicdiet  #ketomom  #lchf  #lowcarbdiet  #lowcarbhighfat 
My Keto lunch! Do you think it looks yummy? #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosnacks #ketosnack #diet #dietplan
Breaking an over 17 hour fast with egg roll in a bowl 🍲 I actually topped in with UNREFINED coconut oil to get some more fat in it, and it turns out the coconut flavor tastes amazing with the Asian flair of the dish! Highly recommended!  I know it’s a bit high in carbs but I have a pretty intense day at work as well as workout! I will stay under 25 net today, but could really tell my body needed the little bit of extra carbs in the #firstmealoftheday . . . .

#ketodietchallenge #ketodietapp #keto #ketones #ketosis #ketolife #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketofam #fasting #intermittentfasting #firstmeal #lowcarb #sugarfree #hflc #highfat #coconutoil #eggrollinabowl #cabbage
Breaking an over 17 hour fast with egg roll in a bowl 🍲 I actually topped in with UNREFINED coconut oil to get some more fat in it, and it turns out the coconut flavor tastes amazing with the Asian flair of the dish! Highly recommended! I know it’s a bit high in carbs but I have a pretty intense day at work as well as workout! I will stay under 25 net today, but could really tell my body needed the little bit of extra carbs in the #firstmealoftheday  . . . . #ketodietchallenge  #ketodietapp  #keto  #ketones  #ketosis  #ketolife  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketogenicdiet  #ketofam  #fasting  #intermittentfasting  #firstmeal  #lowcarb  #sugarfree  #hflc  #highfat  #coconutoil  #eggrollinabowl  #cabbage 
One thing that I def miss is ordering in some pizza. These @cutdacarb flatbreads are only 9 net carbs each! We usually split a pizza so it’s only 4.5 carbs. There awesome for pizza or making homemade chips. Def a staple for a lazy Keto day. #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet #ketosis #ketolife #ketopizza #pizza #pepperoni #cheese #lowcarb #nosugar #ketoresults #ketogirl
Real talk...I legit ate my feelings yesterday. I had a “cheat day” 🤪packed full of “cheat meals” 🍕&🍦😱🤭). And now I’m bloated, gained 2 lbs, and feel like crap. But guess what? Mistakes happen. 🤷🏻‍♀️ Move on. And that’s exactly what I’m doing. 👌🏻 I have also been procrastinating on adding workouts to my health plan. 😣 Why? What excuse would you like? I’m a single mom. I work full time. There isn’t enough time in the day. Well, today I’m making time. 💪🏻 And I will be doing the same tomorrow and the next day and the next day. 📆 Because I’m done being a procrastinating mess. I want results. 🧜🏻‍♀️ I want to feel good in my skin. 👯‍♀️ I want to be healthy. 🏃🏻‍♀️ So today I started day 1 of P90X. Not gonna lie, I had to do some modifications to some of the moves. But I did not give up. I did not walk away. I did the full hour and I feel amazing!!!! 🙌🏻🙌🏻🙌🏻 No more excuses. Happy Friday ya’ll! 😆
Real talk...I legit ate my feelings yesterday. I had a “cheat day” 🤪packed full of “cheat meals” 🍕&🍦😱🤭). And now I’m bloated, gained 2 lbs, and feel like crap. But guess what? Mistakes happen. 🤷🏻‍♀️ Move on. And that’s exactly what I’m doing. 👌🏻 I have also been procrastinating on adding workouts to my health plan. 😣 Why? What excuse would you like? I’m a single mom. I work full time. There isn’t enough time in the day. Well, today I’m making time. 💪🏻 And I will be doing the same tomorrow and the next day and the next day. 📆 Because I’m done being a procrastinating mess. I want results. 🧜🏻‍♀️ I want to feel good in my skin. 👯‍♀️ I want to be healthy. 🏃🏻‍♀️ So today I started day 1 of P90X. Not gonna lie, I had to do some modifications to some of the moves. But I did not give up. I did not walk away. I did the full hour and I feel amazing!!!! 🙌🏻🙌🏻🙌🏻 No more excuses. Happy Friday ya’ll! 😆
See, I do eat other things than eggs and breakfast meats. This was my first time trying the @realgoodfoods enchiladas. I went for the beef first, because it was the one I'd be most likely to enjoy. I was not disappointed! Okay, maybe I was disappointed just little... the portion was just SO small for $4.50 (and that's the sale price). It's a decent meal for 200 calories, but I'm still hungry. I think when I eat the other ones I'll add some sour cream and maybe a bit more cheese to up the fat content, therefore, making it more satiating.

Have you tried the enchiladas, yet? Which ones are your favorites? Did you dislike any of them? ⏩Swipe for nutrional info⏪
#KetoEnchiladas #KetoLunch #KetoMeals #KetoFood #KetoFoods #RealFood  #Keto #KetoFam #KetoFamily #KetoCommunity #KetoStyle #KetoWorks #KetoInspired #KetoWorld #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #KetogenicFamily #LCHF #Ketosis #IntermittentFasting
See, I do eat other things than eggs and breakfast meats. This was my first time trying the @realgoodfoods enchiladas. I went for the beef first, because it was the one I'd be most likely to enjoy. I was not disappointed! Okay, maybe I was disappointed just little... the portion was just SO small for $4.50 (and that's the sale price). It's a decent meal for 200 calories, but I'm still hungry. I think when I eat the other ones I'll add some sour cream and maybe a bit more cheese to up the fat content, therefore, making it more satiating. Have you tried the enchiladas, yet? Which ones are your favorites? Did you dislike any of them? ⏩Swipe for nutrional info⏪ #KetoEnchiladas  #KetoLunch  #KetoMeals  #KetoFood  #KetoFoods  #RealFood   #Keto  #KetoFam  #KetoFamily  #KetoCommunity  #KetoStyle  #KetoWorks  #KetoInspired  #KetoWorld  #KetoDiet  #KetogenicDiet  #KetoLife  #KetoLiving  #Ketogenic  #KetogenicFood  #KetogenicLiving  #KetogenicLifestyle  #KetogenicFamily  #LCHF  #Ketosis  #IntermittentFasting 
Quick shredded beef quesadilla as I head out the door to run errands 🙌😜 (used half a @cutdacarb flatbread & fried it in butter) 😋
Quick shredded beef quesadilla as I head out the door to run errands 🙌😜 (used half a @cutdacarb flatbread & fried it in butter) 😋
Quick lunch, quite hungry for some reason.  1oz genoa salami & 1oz aged cheddar #keto #ketosis #ketogenic #ketofam #ketolife #ketolifestyle #ketocommunity #ketodiet #ketogenicdiet #ketofood #ketolunch
It's cooler again here in Houston (59degF vs 86degF) today so time for soup!
I had roasted chicken, celery, garlic and a little onion. Tossed it all in the instant pot with chicken stock and 30 minutes later this glorious soup came out!
I'm on the second bowl now. 😂😂
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#chickensoup @instantpotofficial #leftoverchicken #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis #thishomerunsonfat #weightloss #ketowaytogo #houstonketo #texasketo
It's cooler again here in Houston (59degF vs 86degF) today so time for soup! I had roasted chicken, celery, garlic and a little onion. Tossed it all in the instant pot with chicken stock and 30 minutes later this glorious soup came out! I'm on the second bowl now. 😂😂 . . #chickensoup  @instantpotofficial #leftoverchicken  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis  #thishomerunsonfat  #weightloss  #ketowaytogo  #houstonketo  #texasketo 
Pizza time! Four mini pizzas with mushrooms, smoked salmon, turkey breast/crème fraîche and arugula/bacon. 😊
#keto #ketogenic #ketodiet #ketosis #ketodiet #ketogenicdiet #ketogenediät #fathead #fatheadcrust #fatheadpizza #pizza #pizzanight #pizzatime #lchf #lowcarb #ketodinner
I've been craving some pasta-like food, so I finally tried @housefoodsamerica shirataki noodles. They were much better than I expected them to be. I followed @keto.connect fat bomb recipe. It was great! I'm feeling a lot better today,  but I'm not leaving the house until tomorrow in hopes of not getting anyone else sick. 
#lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbohio #lowcarblife #ohioketo #keto #ketodiet #ketoincolumbus #ketocolumbus #lowcarbcolumbus #lowcarbincolumbus #columbuslowcarb #columbusketo #ketoaf #ketogenicdiet #ketogeniclife #ketogeniclifestyle #fatfueled #ketojourney #ketofood #ketocommunity #ketoworks #ketolife #ketofood #housefood #shiratakinoodles #ketolatina
I've been craving some pasta-like food, so I finally tried @housefoodsamerica shirataki noodles. They were much better than I expected them to be. I followed @keto.connect fat bomb recipe. It was great! I'm feeling a lot better today, but I'm not leaving the house until tomorrow in hopes of not getting anyone else sick. #lowcarbhighfat  #lowcarb  #lowcarbdiet  #lowcarbohio  #lowcarblife  #ohioketo  #keto  #ketodiet  #ketoincolumbus  #ketocolumbus  #lowcarbcolumbus  #lowcarbincolumbus  #columbuslowcarb  #columbusketo  #ketoaf  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #fatfueled  #ketojourney  #ketofood  #ketocommunity  #ketoworks  #ketolife  #ketofood  #housefood  #shiratakinoodles  #ketolatina 
Is #Keto hard to stick to? I’d say the answer is a BIG FAT (no pun intended) NO! #CutTheSugar #HealYourBody #ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #ketomeals #breakfastfordinner #breakfastforlunch #ketofam 💪💪
Follow @keto_levi for daily support and inspiration. Also...dudes and dudettes....I need your support. Let’s connect!
Garlic Habernero Wild Caught Coho Salmon in progress. Thank you @wholefoodsgreensboro for the great sale on #wildcaughtsalmon This is going to be incredible! Keepin' it simple for lunch today with this amazing fish.
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#keto #ketogenicdiet #ketodiet #ketogenic #ketosis #lowcarb #lchf #ketolife #ketofam #ketogenicliving #ketogeniclifestyle #ketogeniclife #weightlossjourney #weightloss #lowcarbdiet #ketoweightloss #ketolifestyle #ketogenicfood #ketorecipes #ketogenicweightloss #ketofood #ketocommunity #eatfatlosefat #lowcarblifestyle #ketojourney #ketones #sugarfree #ketoworks #highfat @bruceleetags
Garlic Habernero Wild Caught Coho Salmon in progress. Thank you @wholefoodsgreensboro for the great sale on #wildcaughtsalmon  This is going to be incredible! Keepin' it simple for lunch today with this amazing fish. 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 🐟 #keto  #ketogenicdiet  #ketodiet  #ketogenic  #ketosis  #lowcarb  #lchf  #ketolife  #ketofam  #ketogenicliving  #ketogeniclifestyle  #ketogeniclife  #weightlossjourney  #weightloss  #lowcarbdiet  #ketoweightloss  #ketolifestyle  #ketogenicfood  #ketorecipes  #ketogenicweightloss  #ketofood  #ketocommunity  #eatfatlosefat  #lowcarblifestyle  #ketojourney  #ketones  #sugarfree  #ketoworks  #highfat  @bruceleetags
Raw zucchini with sausage, green bellpepper, tomato paste, garlic, chilliflakes, pinenuts and nutritional yeast. Omnom! #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicweightloss #lchf #weightloss #healthyfood #health #foodformedicine #foodforfuel #fatforfuel #lowcarb #highfat #paleofood #paleo #paleodiet #paleolifestyle #paleofriendly #grainfree #dairyfree
In the middle of a flare up, these two won’t leave my side. Meanwhile I’ve got my Zuppa Toscana copycat soup in my #instantpot cooking for lunch. It’s awesome not having to cook over a hot stove when I’m not feeling well and knowing it’ll still turn out perfect! #keto #ketosis #ketogenicdiet #ketoon #chihuahualife #chihuahuasofinstagram #instantpotlove #watchingPerfectStrangers #fibromyalgiasucks #Netflix @nala__the__chihuahua
Brunch. Steak, egg, avocado y un chilito pravo because I’m Mexican n I need chili in my life😂 I wish I had queso fresco😭.#ketogenicdiet #lowcarbdiet #lowcarblifestyle
Pretty simple lunch. Wings dipped in @ghughessugarfree and hot sauce. •
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#ketokatie #keto #ketogenic #ketodiet #ketogenicdiet #myketo #lazyketo #intermittentfasting #lowcarb #ghhughessugarfreebbqsauce #lovethatstuff #sugarfree #happyplace
Keto Hot Dish

Hamburger + california blend veggies + water + beef base + heavy whip + butter + s&p + garlic + soy sauce + worcestershire sauce + cheese + sour cream

#keto
#ketolife
#ketosis
#ketorecipes
#ketotransformation
#ketogenicdiet
#ketoweightloss
#ketofood
#ketogenic
#fuckcarbs
#ketocommunity
Today’s face to face Friday is a look at my id photo  from two and a half y ears ago vs. today’s sds from this morning. Don’t have the words to describe the  profound difference between  myself then and now both mentally and physically.  Just Wow. 😮 #ketotransformation #facetofacefriday
Today’s face to face Friday is a look at my id photo from two and a half y ears ago vs. today’s sds from this morning. Don’t have the words to describe the profound difference between myself then and now both mentally and physically. Just Wow. 😮 #ketotransformation  #facetofacefriday 
Happy #facetofacefriday 
It's never to late to make a change, to try again. Perseverance conquers all. Your path to success may not be a smooth or straight one, but if you never give up, you never stop trying, you will have an amazing sense of satisfaction & accomplishment once you succeed. Picture it daily, see it, taste it, feel it and you will reach your goals. 😍 .
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#ketotransformation #beforeandafter  #dietresults #transformation #keto #weightloss #maintenance #goalweight #determination #realfood #ketogenic #diet #sugarfree #ketomeals #ketolifestyle #ketoforlife #fatforfuel #ketogenicdiet
#eatfatloseweigh #nocarbs #brainfood #ketodiet #iifym #ketolife #ketofam #lchf #lowcarb  #eatfatlosefat #lowcarbhighfat
Happy #facetofacefriday  It's never to late to make a change, to try again. Perseverance conquers all. Your path to success may not be a smooth or straight one, but if you never give up, you never stop trying, you will have an amazing sense of satisfaction & accomplishment once you succeed. Picture it daily, see it, taste it, feel it and you will reach your goals. 😍 . . . #ketotransformation  #beforeandafter  #dietresults  #transformation  #keto  #weightloss  #maintenance  #goalweight  #determination  #realfood  #ketogenic  #diet  #sugarfree  #ketomeals  #ketolifestyle  #ketoforlife  #fatforfuel  #ketogenicdiet  #eatfatloseweigh  #nocarbs  #brainfood  #ketodiet  #iifym  #ketolife  #ketofam  #lchf  #lowcarb  #eatfatlosefat  #lowcarbhighfat 
Buffalo chicken salad with Gorgonzola for lunch. No power today! Getting a new electric system installed.
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#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitness #fitnessgirl #fitnessjourney #protein #ketofam
Train insane or remain the same. 💪

Shake review: super weird, but really good at the same time. Love, love, love the peanut butter flavour. •
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#popeyes #popeyesupplements #traininsaneorremainthesame #peanutbutter #jam #spinach #ketosys #chiaseeds #ketogenicdiet #ketodiet #greens #pbandj #smoothie #proteinshake #ketosis #keto #fuelyourbody #cleaneating #healthyliving #lowcarblunch #breaktime #workgrind #lunch #lunchtime #fatforfuel #lowcarb #lowsugar #highfat
Train insane or remain the same. 💪 Shake review: super weird, but really good at the same time. Love, love, love the peanut butter flavour. • • • • • • #popeyes  #popeyesupplements  #traininsaneorremainthesame  #peanutbutter  #jam  #spinach  #ketosys  #chiaseeds  #ketogenicdiet  #ketodiet  #greens  #pbandj  #smoothie  #proteinshake  #ketosis  #keto  #fuelyourbody  #cleaneating  #healthyliving  #lowcarblunch  #breaktime  #workgrind  #lunch  #lunchtime  #fatforfuel  #lowcarb  #lowsugar  #highfat 
First meal of the day at 12:15 pm. 3 egg omelette with onions, mushrooms, green pepper, chopped steak and a little sour cream. Happy Friday instafam! 😁 #ketogenicdiet #ketoweightloss #ketones #fueledbyfat #sugarfree #goals #ketoforlife #ketoafter40 #inflammationfree #lchflifestyle #friyay
Cheese fest (and shit loads of mayo) 🤭🧀
Cheese fest (and shit loads of mayo) 🤭🧀
Confetti Turkey Burgers! The most festive little burgers around! Chock full of veggies, and egg free boo! 
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This post is a year old and also chronicles my shift from low carb paleo to keto! I dove in with a program from @no_fail_physique which is geared specifically toward women which I always like, check out the post for the info or the recipe, either way it’s a win 🌈❤️🤙🏽
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https://thecastawaykitchen.com/2017/06/confetti-turkey-burgers/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree  #whole30
Confetti Turkey Burgers! The most festive little burgers around! Chock full of veggies, and egg free boo! # This post is a year old and also chronicles my shift from low carb paleo to keto! I dove in with a program from @no_fail_physique which is geared specifically toward women which I always like, check out the post for the info or the recipe, either way it’s a win 🌈❤️🤙🏽 # https://thecastawaykitchen.com/2017/06/confetti-turkey-burgers/ . . . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree  #whole30 
Took my leftover rutabaga fries from the other day and used them in my omelette today. I used to love potato omelettes pre-keto, so this is a nice substitute. I also had some cucumber slices, a diced up avocado, and a strawberry on the side. 😊
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#weightlossstory #weightlossjourney #weightloss #weightlossdiary #weightlosstransformation #fatloss #fatlossjourney #keto #ketodiet #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lchf
Can you guys tell I’ve been on a big bacon-wrapped kick recently?? Bacon seriously makes everything better. This time, it’s bacon wrapped avocado wedges which are amaaaaaaazing! 🙌 I had then with some over easy eggs over sautéed onions and the rest of the avocado, diced. ⠀
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All I did was cut half an avocado into wedges and wrap each wedge with a half slice of bacon. I put a little pepper and garlic powder and then baked them at 400F for about 10-15 until the bacon is happy looking 🥓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#allthefat #runonfat #fitstrongketomom #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #transformation #exercise #ketoseattle #crossfit #fit #diet
Can you guys tell I’ve been on a big bacon-wrapped kick recently?? Bacon seriously makes everything better. This time, it’s bacon wrapped avocado wedges which are amaaaaaaazing! 🙌 I had then with some over easy eggs over sautéed onions and the rest of the avocado, diced. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I did was cut half an avocado into wedges and wrap each wedge with a half slice of bacon. I put a little pepper and garlic powder and then baked them at 400F for about 10-15 until the bacon is happy looking 🥓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allthefat  #runonfat  #fitstrongketomom  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketotransformation  #ketomom  #lowcarbdiet  #lowcarb  #ketogeniclifestyle  #ketosis  #ketolife  #weightloss  #weightlossjorney  #diet  #losingweight  #lchf  #ketocooking  #nutritionfirst  #fatadaptedathlete  #crossfitmom  #transformation  #exercise  #ketoseattle  #crossfit  #fit  #diet 
English Breakfast
It’s not a complete trip around the world if I don’t stop in Great Britain for some brekkie! I was aiming for the full English, so the only thing missing is some black pudding (according to my Pinterest research). There are Scottish, Irish, and Welsh variations as well. As you can tell easily enough from the picture, the meal consists of 2 slices bacon, 2 links of sausage, 2 slices tomatoes, a handful of mushrooms, a fried egg, and toast. The toast is a half mug cake with garlic powder and butter extract. I added some Early Grey to complete the theme! 
#keto #ketosis #ketodiet #ketolife #ketolifestyle #ketogirl #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketobreakfast #lowcarb #lowcarblife #lowcarbdiet #lowcarblifestyle #lowcarbbreakfast #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #hflc #englishbreakfast #fullenglish #earlgrey #britishfood #aroundtheworld
English Breakfast It’s not a complete trip around the world if I don’t stop in Great Britain for some brekkie! I was aiming for the full English, so the only thing missing is some black pudding (according to my Pinterest research). There are Scottish, Irish, and Welsh variations as well. As you can tell easily enough from the picture, the meal consists of 2 slices bacon, 2 links of sausage, 2 slices tomatoes, a handful of mushrooms, a fried egg, and toast. The toast is a half mug cake with garlic powder and butter extract. I added some Early Grey to complete the theme! #keto  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketogirl  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketobreakfast  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarblifestyle  #lowcarbbreakfast  #lowcarbhighfat  #lowcarbhighfatdiet  #lchf  #lchfdiet  #hflc  #englishbreakfast  #fullenglish  #earlgrey  #britishfood  #aroundtheworld 
🥓 the crispier the better around here...how do you like your #bacon?
🥓 the crispier the better around here...how do you like your #bacon ?
The reality of a business trip when your on contest prep - you bring your own damn foods and cooking stuff with you! Don’t get me wrong it kinda sucks but you gotta make it work! Eggs and bacon for meal 1! #keto #ketosis #ketodiet #ketogenicdiet #mealprep #contestprep #classicphysique #hotel #businessman #workout
Devilled eggs (1 tsp mayo, squirt mustard and pinch sea salt), avocado and bacon. I saw someone had twirled bacon then baked until crisp and thought I would try it to dip in avocado 😛 #onamission #lunch #bacon #eggs #avocado #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #weightlossjourney #wheatfree  #grainfree #sugarfree
Contra todos los pronósticos...seguimos nadando en la Laguna Chica De San Pedro De La Paz, Concepción... @VamosMandi #MicroDeletionSyndrome15q13.2q13.3 #FamiliaUnida #KetogenicDiet #FastingLover #FatLover #NoCarb @Ketonix_Chile @Pollo_fit @markozaror #TrainSafe #TrainLong #FollowTheLeader @lsanderstri @asics_chile @garmin_chile @Compressportchi @sailfish_chile @trekbicyclechile @athleticsportofc @cristianbustosmancilla @L’artigiana_j @elbunkertriandtrail @kinetic.cl
#facetofacetransformation the picture on the left was at the twins 3rd birthday party, the picture on the right was taken 5 minutes ago. As you can see before I started my Keto journey I had to really really curly blonde highlighted hair, from Keto I have lost all my curls and lots half the amount of hair I had. Keto has saved my life but also makes me so upset that the one thing I had going for me was my crazy big curly hair and now it's gone. These picture are crazy to me. I am so proud of myself for how far i have come, this journey of healthy eatting and weight loss is not over. I still struggle but I get by because of all my support from my family and my keto family. Thank you. #weightlossjourney #face2face #weightlosstransformation #facetofacetransformation
#fitfam #highfatlowcarb #keto  #ketogenic  #ketogenicdiet  #lowcarbdiet #ketosis #lowcarb #lowcarbstyle #lowcarbhighfat  #ketolife #lowcarb #nosugar #ketocanada #ketolife #ketofamily #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicdiet #keto4life #keto4ever #ketoislife #ketogenicdiet
#facetofacetransformation  the picture on the left was at the twins 3rd birthday party, the picture on the right was taken 5 minutes ago. As you can see before I started my Keto journey I had to really really curly blonde highlighted hair, from Keto I have lost all my curls and lots half the amount of hair I had. Keto has saved my life but also makes me so upset that the one thing I had going for me was my crazy big curly hair and now it's gone. These picture are crazy to me. I am so proud of myself for how far i have come, this journey of healthy eatting and weight loss is not over. I still struggle but I get by because of all my support from my family and my keto family. Thank you. #weightlossjourney  #face2face  #weightlosstransformation  #facetofacetransformation  #fitfam  #highfatlowcarb  #keto   #ketogenic   #ketogenicdiet   #lowcarbdiet  #ketosis  #lowcarb  #lowcarbstyle  #lowcarbhighfat   #ketolife  #lowcarb  #nosugar  #ketocanada  #ketolife  #ketofamily  #ketofam  #ketodiet  #ketosis  #lowcarb  #carbfree  #ketosis  #ketosisdiet  #ketolife  #ketodiet  #highfat  #weightloss  #weightlossjourney  #getfit  #ketogenic  #ketogenicliving  #ketogenicdiet  #keto4life  #keto4ever  #ketoislife  #ketogenicdiet 
Y'all. My lunch was SO good. AND it was delivered. 🙌🙌🙌
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#ketoinspo #diet #weightloss #healthy #health #diabetes #mom #food #ketodiet #lchf #lowcarb #ketogenic #ketogenicdiet #weightloss #transformation #fresh #local #keto #lunch #friday
I love getting to see my body transform into the body I’ve always wanted.
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Now I have big booty (#dancerprobs) but I’ve always HATED the shape of it until recently I’m falling in love with how it’s converting to my dream booty 😍🍑
I love getting to see my body transform into the body I’ve always wanted. - Now I have big booty (#dancerprobs ) but I’ve always HATED the shape of it until recently I’m falling in love with how it’s converting to my dream booty 😍🍑
How I intended to eat tuna salad vs the more practical way I ate It.  Does anyone else put pickles in their tuna or is that a pregnant thing? . . .
#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #ketopregnancy #dairyfreeketo #ketomom #avocado #everythingbutthebagel
How I intended to eat tuna salad vs the more practical way I ate It. Does anyone else put pickles in their tuna or is that a pregnant thing? . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals  #ketopregnancy  #dairyfreeketo  #ketomom  #avocado  #everythingbutthebagel 
Alright seafood-lovers, we have a luscious Creamy Crab Salad recipe up on the site today. It's great for a ladies lunch or to bring to a potluck. And you won't believe how packed with flavor it is!🦀
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https://theketoqueens.com/low-carb-keto-creamy-crab-salad/
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#theketoqueens #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicdiet #ketorecipes #ketodiet #ketostyle #eatfatlosefat #eatfatburnfat #fitfam #ketofam #ketofamily #ketoinspired #ketopower #ketostrong #ketogoals #ketogenics #lowcarbfood #ketocommunity #ketotips #mealprep #mealplanning
Alright seafood-lovers, we have a luscious Creamy Crab Salad recipe up on the site today. It's great for a ladies lunch or to bring to a potluck. And you won't believe how packed with flavor it is!🦀 . . . https://theketoqueens.com/low-carb-keto-creamy-crab-salad/ . . . #theketoqueens  #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketogenicdiet  #ketorecipes  #ketodiet  #ketostyle  #eatfatlosefat  #eatfatburnfat  #fitfam  #ketofam  #ketofamily  #ketoinspired  #ketopower  #ketostrong  #ketogoals  #ketogenics  #lowcarbfood  #ketocommunity  #ketotips  #mealprep  #mealplanning 
Greek salad today! 😋🥗
The sun is shining, it's Friday, and this salad was prepped last night and waiting for me today!! Would also be great with some grilled chicken and romaine lettuce! 
#greekfood
Greek salad today! 😋🥗 The sun is shining, it's Friday, and this salad was prepped last night and waiting for me today!! Would also be great with some grilled chicken and romaine lettuce! #greekfood 
Such pretty flowers seen by a grade school this morning!  Maybe spring really will show up soon and not just go straight to summer!!
Such pretty flowers seen by a grade school this morning! Maybe spring really will show up soon and not just go straight to summer!!
#facetofacetransformation the picture on the left was at the twins 3rd birthday party, the picture on the right was taken 5 minutes ago. As you can see before I started my Keto journey I had to really really curly blonde highlighted hair, from Keto I have lost all my curls and lots half the amount of hair I had. Keto has saved my life but also makes me so upset that the one thing I had going for me was my crazy big curly hair and now it's gone. These picture are crazy to me. I am so proud of myself for how far i have come, this journey of healthy eatting and weight loss is not over. I still struggle but I get by because of all my support from my family and my keto family. Thank you. #weightlossjourney #face2face #weightlosstransformation #facetofacetransformation
#fitfam #highfatlowcarb #keto  #ketogenic  #ketogenicdiet  #lowcarbdiet #ketosis #lowcarb #lowcarbstyle #lowcarbhighfat  #ketolife #lowcarb #nosugar #ketocanada #ketolife #ketofamily #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicdiet #keto4life #keto4ever #ketoislife #ketogenic
#facetofacetransformation  the picture on the left was at the twins 3rd birthday party, the picture on the right was taken 5 minutes ago. As you can see before I started my Keto journey I had to really really curly blonde highlighted hair, from Keto I have lost all my curls and lots half the amount of hair I had. Keto has saved my life but also makes me so upset that the one thing I had going for me was my crazy big curly hair and now it's gone. These picture are crazy to me. I am so proud of myself for how far i have come, this journey of healthy eatting and weight loss is not over. I still struggle but I get by because of all my support from my family and my keto family. Thank you. #weightlossjourney  #face2face  #weightlosstransformation  #facetofacetransformation  #fitfam  #highfatlowcarb  #keto   #ketogenic   #ketogenicdiet   #lowcarbdiet  #ketosis  #lowcarb  #lowcarbstyle  #lowcarbhighfat   #ketolife  #lowcarb  #nosugar  #ketocanada  #ketolife  #ketofamily  #ketofam  #ketodiet  #ketosis  #lowcarb  #carbfree  #ketosis  #ketosisdiet  #ketolife  #ketodiet  #highfat  #weightloss  #weightlossjourney  #getfit  #ketogenic  #ketogenicliving  #ketogenicdiet  #keto4life  #keto4ever  #ketoislife  #ketogenic 
#facetofacefriday #faceliftfriday 
I always would say that I looked like I stung by a sworm of bees 🐝 LOL
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It took a lot of work to squeeze into that dress, regardless, I felt like a hundred bucks! (A chubby hundred bucks lol). Size has never really impacted my self-esteem, how I value myself as a person, or how attractive I considered myself.  Now, that being said, I did know that I needed to adopt healthier habits again and take better care of the vessel that contains all of this awesome 😁 °
I still have a ways to go, but I am SO much healthier and stronger than I was here in this picture on the left. Thanks to keto, Spartan racing, and Crossfit, I've been able to make this vessel healthier and stronger 💗
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#keto #ketodiet #ketogenicdiet #myjourney #weightlossjourney #healthjourney #ketosis #health #exercise #Spartan #trifectaqualifier #crossfit #crosstrain #aroo #challangeaccepted
#facetofacefriday  #faceliftfriday  I always would say that I looked like I stung by a sworm of bees 🐝 LOL ° It took a lot of work to squeeze into that dress, regardless, I felt like a hundred bucks! (A chubby hundred bucks lol). Size has never really impacted my self-esteem, how I value myself as a person, or how attractive I considered myself. Now, that being said, I did know that I needed to adopt healthier habits again and take better care of the vessel that contains all of this awesome 😁 ° I still have a ways to go, but I am SO much healthier and stronger than I was here in this picture on the left. Thanks to keto, Spartan racing, and Crossfit, I've been able to make this vessel healthier and stronger 💗 ° ° #keto  #ketodiet  #ketogenicdiet  #myjourney  #weightlossjourney  #healthjourney  #ketosis  #health  #exercise  #Spartan  #trifectaqualifier  #crossfit  #crosstrain  #aroo  #challangeaccepted 
What is your favourite swap? Tell us in comments 😊
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Special thanks @maxlugavere for this amazing post 🙌🏼
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#fullketo #keto #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #organicingredients #nongmo #eatclean #cleaneating #lowcarb #weightloss #foodbloger #instafood #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketoresults #ketoaf #ketofood #ketofam #ketocommunity #lowcarbhighfat
I never made dinner last night because I just wasn't hungry after snacking on the sunflower seeds & I'm breaking my 17 hour fast now with squash & some spinach/feta chicken sausage. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
It’s grocery shopping weekend over here, so this afternoon I found myself rummaging in the fridge for something to eat... This accident in a pan was INCREDIBLE!! (I would have eaten it over salad, but we’re out.) Scroll 👉🏻 for step-by-step pictures & be your own hero! •brown some bacon
•cook/reheat rotisserie chicken in the bacon fat
•add in crumbled bacon
•toss with 2T ranch dressing
•add 1oz shredded cheddar, 1oz mozzarella, & cover until melted
•top with avocado & serve with Oh Snap! Hottie Bites because you know what’s what.
I can’t believe how easy & DELICIOUS this was; I will definitely be back for more!
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It’s grocery shopping weekend over here, so this afternoon I found myself rummaging in the fridge for something to eat... This accident in a pan was INCREDIBLE!! (I would have eaten it over salad, but we’re out.) Scroll 👉🏻 for step-by-step pictures & be your own hero! •brown some bacon •cook/reheat rotisserie chicken in the bacon fat •add in crumbled bacon •toss with 2T ranch dressing •add 1oz shredded cheddar, 1oz mozzarella, & cover until melted •top with avocado & serve with Oh Snap! Hottie Bites because you know what’s what. I can’t believe how easy & DELICIOUS this was; I will definitely be back for more! ❤️ 🍗 🥓 🧀 🥑 🥒❤️
Buttery eggs with some of the green stuff alongside bacon aka meat of the Gods. Also, a little bit of my workout this morning. It’s the start to a great Friday 😆🤘🏼 •
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#keto #ketogenic #fitness #shoulderworkout #ketoaf #friday #staystrong #healthy #highfat #workoutmotivation #goodfood #losingweight #gymstuff #weightloss #healthylifestyle #foodphotography #goals #progress #fitfam #fuel #weightlossgoals #postworkout #fitstagram #ketogenicdiet #foodstagram #lifestyle #lchf #fitnessmotivation #foodblogger #fitnessjourney
Buttery eggs with some of the green stuff alongside bacon aka meat of the Gods. Also, a little bit of my workout this morning. It’s the start to a great Friday 😆🤘🏼 • • • • • #keto  #ketogenic  #fitness  #shoulderworkout  #ketoaf  #friday  #staystrong  #healthy  #highfat  #workoutmotivation  #goodfood  #losingweight  #gymstuff  #weightloss  #healthylifestyle  #foodphotography  #goals  #progress  #fitfam  #fuel  #weightlossgoals  #postworkout  #fitstagram  #ketogenicdiet  #foodstagram  #lifestyle  #lchf  #fitnessmotivation  #foodblogger  #fitnessjourney