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Original Source: Another great post to share... @ketogeniccom Thank you for sharing this! :)🐔Chicken Cordon Bleu
⏳Preparation Time: 5 min
⏰Cooking Time: 30 min
#️Servings Made: 6 Servings
~~~~~~~
Recipe Ingredients
24 oz Chicken Breasts
6 oz Sliced Ham
4 oz Butter
6 oz Cream Cheese
3 tbsp Dijon Mustard
6 Sliced Swiss Cheese
1 tbsp Olive Oil
Salt, to taste
Garlic Powder, to taste
Pepper, to taste
~~~~~~~~~~
Recipe Instructions
1. Preheat oven to 350.
2. Heat a large pan over medium heat with olive oil.
3. Season chicken breasts to taste with salt, pepper, and garlic powder.
4. Place chicken in the heated pan.
5. Cook the chicken until it is fully cooked.
6.  In a saucepan over medium heat, whisk together the butter, cream cheese, and mustard until combined.
7. Once the chicken is cooked, place in a baking dish.
8. Spoon the cream cheese mixture over the chicken breasts.
9. Evenly distribute the ham on top of the cream cheese mixture.
10. Top each chicken breast with a slice of Swiss cheese.
11.Place in the oven and cook until cheese is melted.
12. *optional: turn on broiler to make the cheese golden brown.
13. Remove from the oven and serve.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs
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For More Keto Recipes >> LINK IN BIO
Original Source: Another great post to share... @ketogeniccom Thank you for sharing this! :)🐔Chicken Cordon Bleu ⏳Preparation Time: 5 min ⏰Cooking Time: 30 min #️Servings Made: 6 Servings ~~~~~~~ Recipe Ingredients 24 oz Chicken Breasts 6 oz Sliced Ham 4 oz Butter 6 oz Cream Cheese 3 tbsp Dijon Mustard 6 Sliced Swiss Cheese 1 tbsp Olive Oil Salt, to taste Garlic Powder, to taste Pepper, to taste ~~~~~~~~~~ Recipe Instructions 1. Preheat oven to 350. 2. Heat a large pan over medium heat with olive oil. 3. Season chicken breasts to taste with salt, pepper, and garlic powder. 4. Place chicken in the heated pan. 5. Cook the chicken until it is fully cooked. 6. In a saucepan over medium heat, whisk together the butter, cream cheese, and mustard until combined. 7. Once the chicken is cooked, place in a baking dish. 8. Spoon the cream cheese mixture over the chicken breasts. 9. Evenly distribute the ham on top of the cream cheese mixture. 10. Top each chicken breast with a slice of Swiss cheese. 11.Place in the oven and cook until cheese is melted. 12. *optional: turn on broiler to make the cheese golden brown. 13. Remove from the oven and serve. ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  --------------------------------------------------------------------------------------------------- For More Keto Recipes >> LINK IN BIO
🐔Chicken Cordon Bleu
⏳Preparation Time: 5 min
⏰Cooking Time: 30 min
#️Servings Made: 6 Servings
~~~~~~~
Recipe Ingredients
24 oz Chicken Breasts
6 oz Sliced Ham
4 oz Butter
6 oz Cream Cheese
3 tbsp Dijon Mustard
6 Sliced Swiss Cheese
1 tbsp Olive Oil
Salt, to taste
Garlic Powder, to taste
Pepper, to taste
~~~~~~~~~~
Recipe Instructions
1. Preheat oven to 350.
2. Heat a large pan over medium heat with olive oil.
3. Season chicken breasts to taste with salt, pepper, and garlic powder.
4. Place chicken in the heated pan.
5. Cook the chicken until it is fully cooked.
6.  In a saucepan over medium heat, whisk together the butter, cream cheese, and mustard until combined.
7. Once the chicken is cooked, place in a baking dish.
8. Spoon the cream cheese mixture over the chicken breasts.
9. Evenly distribute the ham on top of the cream cheese mixture.
10. Top each chicken breast with a slice of Swiss cheese.
11.Place in the oven and cook until cheese is melted.
12. *optional: turn on broiler to make the cheese golden brown.
13. Remove from the oven and serve.
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
🐔Chicken Cordon Bleu ⏳Preparation Time: 5 min ⏰Cooking Time: 30 min #️Servings Made: 6 Servings ~~~~~~~ Recipe Ingredients 24 oz Chicken Breasts 6 oz Sliced Ham 4 oz Butter 6 oz Cream Cheese 3 tbsp Dijon Mustard 6 Sliced Swiss Cheese 1 tbsp Olive Oil Salt, to taste Garlic Powder, to taste Pepper, to taste ~~~~~~~~~~ Recipe Instructions 1. Preheat oven to 350. 2. Heat a large pan over medium heat with olive oil. 3. Season chicken breasts to taste with salt, pepper, and garlic powder. 4. Place chicken in the heated pan. 5. Cook the chicken until it is fully cooked. 6. In a saucepan over medium heat, whisk together the butter, cream cheese, and mustard until combined. 7. Once the chicken is cooked, place in a baking dish. 8. Spoon the cream cheese mixture over the chicken breasts. 9. Evenly distribute the ham on top of the cream cheese mixture. 10. Top each chicken breast with a slice of Swiss cheese. 11.Place in the oven and cook until cheese is melted. 12. *optional: turn on broiler to make the cheese golden brown. 13. Remove from the oven and serve. ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
✳️Many times, there is a big initial weight drop on keto due to the body adjusting to no longer being carb-fueled.
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💥However, weight loss generally slows after this and can sometimes completely plateau for a bit.
~
❓Has this ever happened to you? How did you break your plateau?
~
~
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Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
✳️Many times, there is a big initial weight drop on keto due to the body adjusting to no longer being carb-fueled. ~ 💥However, weight loss generally slows after this and can sometimes completely plateau for a bit. ~ ❓Has this ever happened to you? How did you break your plateau? ~ ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
🐔Chicken Cordon Bleu
⏳Preparation Time: 5 min
⏰Cooking Time: 30 min
#️Servings Made: 6 Servings
~~~~~~~
Recipe Ingredients
24 oz Chicken Breasts
6 oz Sliced Ham
4 oz Butter
6 oz Cream Cheese
3 tbsp Dijon Mustard
6 Sliced Swiss Cheese
1 tbsp Olive Oil
Salt, to taste
Garlic Powder, to taste
Pepper, to taste
~~~~~~~~~~
Recipe Instructions
1. Preheat oven to 350.
2. Heat a large pan over medium heat with olive oil.
3. Season chicken breasts to taste with salt, pepper, and garlic powder.
4. Place chicken in the heated pan.
5. Cook the chicken until it is fully cooked.
6.  In a saucepan over medium heat, whisk together the butter, cream cheese, and mustard until combined.
7. Once the chicken is cooked, place in a baking dish.
8. Spoon the cream cheese mixture over the chicken breasts.
9. Evenly distribute the ham on top of the cream cheese mixture.
10. Top each chicken breast with a slice of Swiss cheese.
11.Place in the oven and cook until cheese is melted.
12. *optional: turn on broiler to make the cheese golden brown.
13. Remove from the oven and serve.
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
🐔Chicken Cordon Bleu ⏳Preparation Time: 5 min ⏰Cooking Time: 30 min #️Servings Made: 6 Servings ~~~~~~~ Recipe Ingredients 24 oz Chicken Breasts 6 oz Sliced Ham 4 oz Butter 6 oz Cream Cheese 3 tbsp Dijon Mustard 6 Sliced Swiss Cheese 1 tbsp Olive Oil Salt, to taste Garlic Powder, to taste Pepper, to taste ~~~~~~~~~~ Recipe Instructions 1. Preheat oven to 350. 2. Heat a large pan over medium heat with olive oil. 3. Season chicken breasts to taste with salt, pepper, and garlic powder. 4. Place chicken in the heated pan. 5. Cook the chicken until it is fully cooked. 6. In a saucepan over medium heat, whisk together the butter, cream cheese, and mustard until combined. 7. Once the chicken is cooked, place in a baking dish. 8. Spoon the cream cheese mixture over the chicken breasts. 9. Evenly distribute the ham on top of the cream cheese mixture. 10. Top each chicken breast with a slice of Swiss cheese. 11.Place in the oven and cook until cheese is melted. 12. *optional: turn on broiler to make the cheese golden brown. 13. Remove from the oven and serve. ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
🤤Love the fact that more restaurants are offering pork rinds as an appetizer 🙏
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Be the change #makepositivitylouder
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#keto #theketogenicbible #carbfree #eatfat #fasting #fatisfuel #cetogenica #ceto #cetosis #highfat #ketoadapted #ketocommunity #ketocooking #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketodiet #ketogenicdiet
🐔Chicken Cordon Bleu
⏳Preparation Time: 5 min
⏰Cooking Time: 30 min
#️Servings Made: 6 Servings
~~~~~~~
Recipe Ingredients
24 oz Chicken Breasts
6 oz Sliced Ham
4 oz Butter
6 oz Cream Cheese
3 tbsp Dijon Mustard
6 Sliced Swiss Cheese
1 tbsp Olive Oil
Salt, to taste
Garlic Powder, to taste
Pepper, to taste
~~~~~~~~~~
Recipe Instructions
1. Preheat oven to 350.
2. Heat a large pan over medium heat with olive oil.
3. Season chicken breasts to taste with salt, pepper, and garlic powder.
4. Place chicken in the heated pan.
5. Cook the chicken until it is fully cooked.
6.  In a saucepan over medium heat, whisk together the butter, cream cheese, and mustard until combined.
7. Once the chicken is cooked, place in a baking dish.
8. Spoon the cream cheese mixture over the chicken breasts.
9. Evenly distribute the ham on top of the cream cheese mixture.
10. Top each chicken breast with a slice of Swiss cheese.
11.Place in the oven and cook until cheese is melted.
12. *optional: turn on broiler to make the cheese golden brown.
13. Remove from the oven and serve.
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
🐔Chicken Cordon Bleu ⏳Preparation Time: 5 min ⏰Cooking Time: 30 min #️Servings Made: 6 Servings ~~~~~~~ Recipe Ingredients 24 oz Chicken Breasts 6 oz Sliced Ham 4 oz Butter 6 oz Cream Cheese 3 tbsp Dijon Mustard 6 Sliced Swiss Cheese 1 tbsp Olive Oil Salt, to taste Garlic Powder, to taste Pepper, to taste ~~~~~~~~~~ Recipe Instructions 1. Preheat oven to 350. 2. Heat a large pan over medium heat with olive oil. 3. Season chicken breasts to taste with salt, pepper, and garlic powder. 4. Place chicken in the heated pan. 5. Cook the chicken until it is fully cooked. 6. In a saucepan over medium heat, whisk together the butter, cream cheese, and mustard until combined. 7. Once the chicken is cooked, place in a baking dish. 8. Spoon the cream cheese mixture over the chicken breasts. 9. Evenly distribute the ham on top of the cream cheese mixture. 10. Top each chicken breast with a slice of Swiss cheese. 11.Place in the oven and cook until cheese is melted. 12. *optional: turn on broiler to make the cheese golden brown. 13. Remove from the oven and serve. ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
KETOGENIC VERTICAL | MEN & WOMEN | CUPS | https://buff.ly/2HiwGU8
Drink from this and remind yourself of the good life!! Available at mKETO.com
#mketo #KETOGENIC  #ketogenweightloss #ketogenicliving #ketogeniclife #ketogenicfood #ketogeniccom #ketogeniclifestyle
🥤While water is always your best choice, if your only option is a sugar-filled soda or its diet counterpart, you should always reach for the diet soda.
~
🌊And remember to keep your water intake up, especially if consuming diet soda regularly, as too much can be detrimental to your health.
~
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Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
🥤While water is always your best choice, if your only option is a sugar-filled soda or its diet counterpart, you should always reach for the diet soda. ~ 🌊And remember to keep your water intake up, especially if consuming diet soda regularly, as too much can be detrimental to your health. ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
KETO KETO KETO | BABY & KIDS | PREMIUM GARMENT | mketo.com
New launch of the week. Enjoy!!
https://buff.ly/2rF6dFn
#ketogeniclife #ketogenicfood #ketogeniccom #ketogeniclifestyle #ketogenicjourney
"I could write you a million motivational quotes. I could show you a thousand before and afters. I could cook you hundreds of healthy meals. But the #TRUTH is, YOU need to get off your butt and work for YOUR body. I can't want it for you, YOU need to want it for yourself." .
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I get a lot of messages and even questions from followers, friends and even family... Requests for help but the truth of the matter is exactly what that quote says.  You have to be willing to put in the work. We ALL have a starting point with no clue as to how or where to begin. Stop making excuses, you don't need TIME,  MONEY, or ANYONE to get you to YOUR goal. You need YOURSELF. You need to WANT it bad enough to do whatever it takes to get it. I can probably give you motivation or inspiration but I can't give you discipline or determination, and THAT and consistency is the key to achieving your goals.
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#facetofacefriday #faceliftfriday #facetoface #facetransformation #transformation #weightlossjourney #fitnessjourney #ketojourney #fitness #goaldigger #keto #ketoaf #ketosis #ketogeniclifestyle #ketogenic #ketolife #ketomom #ketoworks #igfitmom #ketogeniccom #weightloss #fattofit #obesetobeast #weightlosstransformation #fitnesstransformation #ketotransformation #lifestyletransformation #lifestylechange
"I could write you a million motivational quotes. I could show you a thousand before and afters. I could cook you hundreds of healthy meals. But the #TRUTH  is, YOU need to get off your butt and work for YOUR body. I can't want it for you, YOU need to want it for yourself." . . . I get a lot of messages and even questions from followers, friends and even family... Requests for help but the truth of the matter is exactly what that quote says. You have to be willing to put in the work. We ALL have a starting point with no clue as to how or where to begin. Stop making excuses, you don't need TIME, MONEY, or ANYONE to get you to YOUR goal. You need YOURSELF. You need to WANT it bad enough to do whatever it takes to get it. I can probably give you motivation or inspiration but I can't give you discipline or determination, and THAT and consistency is the key to achieving your goals. . . . . . . #facetofacefriday  #faceliftfriday  #facetoface  #facetransformation  #transformation  #weightlossjourney  #fitnessjourney  #ketojourney  #fitness  #goaldigger  #keto  #ketoaf  #ketosis  #ketogeniclifestyle  #ketogenic  #ketolife  #ketomom  #ketoworks  #igfitmom  #ketogeniccom  #weightloss  #fattofit  #obesetobeast  #weightlosstransformation  #fitnesstransformation  #ketotransformation  #lifestyletransformation  #lifestylechange 
"I could write you a million motivational quotes. I could show you a thousand before and afters. I could cook you hundreds of healthy meals. But the #TRUTH is, YOU need to get off your butt and work for YOUR body. I can't want it for you, YOU need to want it for yourself." .
.
.
I get a lot of messages and even questions from followers, friends and even family... Requests for help but the truth of the matter is exactly what that quote says.  You have to be willing to put in the work. We ALL have a starting point with no clue as to how or where to begin. Stop making excuses, you don't need TIME,  MONEY, or ANYONE to get you to YOUR goal. You need YOURSELF. You need to WANT it bad enough to do whatever it takes to get it. I can probably give you motivation or inspiration but I can't give you discipline or determination, and THAT and consistency is the key to achieving your goals.
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.
.
.
.
#facetofacefriday #faceliftfriday #facetoface #facetransformation #transformation #weightlossjourney #fitnessjourney #ketojourney #fitness #goaldigger #keto #ketoaf #ketosis #ketogeniclifestyle #ketogenic #ketolife #ketomom #ketoworks #igfitmom #ketogeniccom #weightloss #fattofit #obesetobeast #weightlosstransformation #fitnesstransformation #ketotransformation #lifestyletransformation #lifestylechange
"I could write you a million motivational quotes. I could show you a thousand before and afters. I could cook you hundreds of healthy meals. But the #TRUTH  is, YOU need to get off your butt and work for YOUR body. I can't want it for you, YOU need to want it for yourself." . . . I get a lot of messages and even questions from followers, friends and even family... Requests for help but the truth of the matter is exactly what that quote says. You have to be willing to put in the work. We ALL have a starting point with no clue as to how or where to begin. Stop making excuses, you don't need TIME, MONEY, or ANYONE to get you to YOUR goal. You need YOURSELF. You need to WANT it bad enough to do whatever it takes to get it. I can probably give you motivation or inspiration but I can't give you discipline or determination, and THAT and consistency is the key to achieving your goals. . . . . . . #facetofacefriday  #faceliftfriday  #facetoface  #facetransformation  #transformation  #weightlossjourney  #fitnessjourney  #ketojourney  #fitness  #goaldigger  #keto  #ketoaf  #ketosis  #ketogeniclifestyle  #ketogenic  #ketolife  #ketomom  #ketoworks  #igfitmom  #ketogeniccom  #weightloss  #fattofit  #obesetobeast  #weightlosstransformation  #fitnesstransformation  #ketotransformation  #lifestyletransformation  #lifestylechange 
When the kids go to bed you use their bowls to make dessert 😂 Happy Friday! 
This is a brand new nut-free fudgy brownie we’ve been working on that’s only 1.8g Net Carbs per serving (RECIPE COMING SOON) along with some Vanilla Ice Cream (it’s just a mix of heavy whipping cream, erythritol and vanilla extract—-whipped until fluffy and frozen)topped with a strawberry and @choczero syrup!
When the kids go to bed you use their bowls to make dessert 😂 Happy Friday! This is a brand new nut-free fudgy brownie we’ve been working on that’s only 1.8g Net Carbs per serving (RECIPE COMING SOON) along with some Vanilla Ice Cream (it’s just a mix of heavy whipping cream, erythritol and vanilla extract—-whipped until fluffy and frozen)topped with a strawberry and @choczero syrup!
@fitafrique 
@thestairlady
The quickest way to acquire self-confidence is to do EXACTLY what you're afraid to do. Don't fear the fire... BECOME IT. 🔥🔥🔥 #transformationtuesday .
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#weightlossprogress #weightloss #fattofit #obesetobeast #weightlosstransformation #fitnesstransformation #ketotransformation #extremeweightloss #fitnessjourney #weightlossjourney #ketojourney #bodytransformation #beforeandafter #beforeandduring #transformation #igfitmom #fitmom #ketomom #tfitqueen #ketoworks #ketogeniccom
@fitafrique @thestairlady The quickest way to acquire self-confidence is to do EXACTLY what you're afraid to do. Don't fear the fire... BECOME IT. 🔥🔥🔥 #transformationtuesday  . . . . . . #weightlossprogress  #weightloss  #fattofit  #obesetobeast  #weightlosstransformation  #fitnesstransformation  #ketotransformation  #extremeweightloss  #fitnessjourney  #weightlossjourney  #ketojourney  #bodytransformation  #beforeandafter  #beforeandduring  #transformation  #igfitmom  #fitmom  #ketomom  #tfitqueen  #ketoworks  #ketogeniccom 
This Five Ingredient Spicy Garlic Aoli from @thebetteredblondie was the perfect sauce to top our burgers with! Super simple! Check out her blog for the recipe and make it this weekend!!
This Five Ingredient Spicy Garlic Aoli from @thebetteredblondie was the perfect sauce to top our burgers with! Super simple! Check out her blog for the recipe and make it this weekend!!
✳️There are many "sneaky" foods that can raise blood glucose.
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🍓For instance, many foods with naturally occurring sugars, like many fruits and grains, have a higher GI than foods with processed sugars. Would you have guessed that a plain white potato has a higher GI than a can of soda?!
~
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
✳️There are many "sneaky" foods that can raise blood glucose. ~ 🍓For instance, many foods with naturally occurring sugars, like many fruits and grains, have a higher GI than foods with processed sugars. Would you have guessed that a plain white potato has a higher GI than a can of soda?! ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree