an online Instagram web viewer

#ketogains medias

Photos

🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
-
🔴BACON&BUTTER
.
. ⬇️⬇️⬇️
-  @ketogenicdietbb
.
#ketoprakjowo #ketoadapted 
#ketogains #ketocooking #ketoaustralia #ketoporn #ketomama #ketoforlife #ketolunch #ketoworks #ketofoods #ketowoe #ketoapproved #ketostrong #ketos #ketosnack #ketotransformation #ketoresults #ketosis #ketogenicweightloss #ketombe #ketofriendly #ketodinner #ketojourney #ketogenic #ketot #ketone #keto #hflc #lowcarb
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketogenicdietbb . #ketoprakjowo  #ketoadapted  #ketogains  #ketocooking  #ketoaustralia  #ketoporn  #ketomama  #ketoforlife  #ketolunch  #ketoworks  #ketofoods  #ketowoe  #ketoapproved  #ketostrong  #ketos  #ketosnack  #ketotransformation  #ketoresults  #ketosis  #ketogenicweightloss  #ketombe  #ketofriendly  #ketodinner  #ketojourney  #ketogenic  #ketot  #ketone  #keto  #hflc  #lowcarb 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
-
🔴BACON&BUTTER
.
. ⬇️⬇️⬇️
-  @ketoguide1
.
#ketoprakjowo #ketoadapted 
#ketogains #ketocooking #ketoaustralia #ketoporn #ketomama #ketoforlife #ketolunch #ketoworks #ketofoods #ketowoe #ketoapproved #ketostrong #ketos #ketosnack #ketotransformation #ketoresults #ketosis #ketogenicweightloss #ketombe #ketofriendly #ketodinner #ketojourney #ketogenic #ketot #ketone #keto #hflc #lowcarb
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketoguide1 . #ketoprakjowo  #ketoadapted  #ketogains  #ketocooking  #ketoaustralia  #ketoporn  #ketomama  #ketoforlife  #ketolunch  #ketoworks  #ketofoods  #ketowoe  #ketoapproved  #ketostrong  #ketos  #ketosnack  #ketotransformation  #ketoresults  #ketosis  #ketogenicweightloss  #ketombe  #ketofriendly  #ketodinner  #ketojourney  #ketogenic  #ketot  #ketone  #keto  #hflc  #lowcarb 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
-
🔴BACON&BUTTER
.
. ⬇️⬇️⬇️
-  @ketostartguide
.
#ketoprakjowo #ketoadapted 
#ketogains #ketocooking #ketoaustralia #ketoporn #ketomama #ketoforlife #ketolunch #ketoworks #ketofoods #ketowoe #ketoapproved #ketostrong #ketos #ketosnack #ketotransformation #ketoresults #ketosis #ketogenicweightloss #ketombe #ketofriendly #ketodinner #ketojourney #ketogenic #ketot #ketone #keto #hflc #lowcarb
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketostartguide . #ketoprakjowo  #ketoadapted  #ketogains  #ketocooking  #ketoaustralia  #ketoporn  #ketomama  #ketoforlife  #ketolunch  #ketoworks  #ketofoods  #ketowoe  #ketoapproved  #ketostrong  #ketos  #ketosnack  #ketotransformation  #ketoresults  #ketosis  #ketogenicweightloss  #ketombe  #ketofriendly  #ketodinner  #ketojourney  #ketogenic  #ketot  #ketone  #keto  #hflc  #lowcarb 
Today was a magical day in Disneyland! It was my first visit and I couldn’t have asked for a better day. We got to meet Minnie in the first 5 minutes on site and end up meeting Mickey in private at his house. Last guests of the day... I have no idea how we’ve managed to seek in his mansion  while it was closing, hehe! but The staff were super friendly and spent a few minutes chatting with us while they closed (for real) the attraction. Tomorrow, destination is California Adventure World! Oh, and I managed to dtay keto (sort of I guess, no idea of the count carb in the antipasto salad I ate).
.
.
.
#keto #ketodiet #ketogenic #ketogenicdiet #xxketo #ketogains #ketofam #ketofit #lchf #lowcarbs #kcko #ketolove #ketogenicliving #ketolife #ketoaf #magicalday #disneyland #disneymagic
Today was a magical day in Disneyland! It was my first visit and I couldn’t have asked for a better day. We got to meet Minnie in the first 5 minutes on site and end up meeting Mickey in private at his house. Last guests of the day... I have no idea how we’ve managed to seek in his mansion while it was closing, hehe! but The staff were super friendly and spent a few minutes chatting with us while they closed (for real) the attraction. Tomorrow, destination is California Adventure World! Oh, and I managed to dtay keto (sort of I guess, no idea of the count carb in the antipasto salad I ate). . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #xxketo  #ketogains  #ketofam  #ketofit  #lchf  #lowcarbs  #kcko  #ketolove  #ketogenicliving  #ketolife  #ketoaf  #magicalday  #disneyland  #disneymagic 
Walking out of the gym a hot mess but at least I’m repping the T. rex arms 😂 Did you know deadlift night means a 100% chance of struggling on stairs tomorrow?
Walking out of the gym a hot mess but at least I’m repping the T. rex arms 😂 Did you know deadlift night means a 100% chance of struggling on stairs tomorrow?
Yes!! Hit my macros just right again. Losing weight already and I haven’t even started cutting yet, just real strict macros. I even PR’d another Crossfit workout. It was a repeat open workout and I was super tired going into it. Just keeping gaining! #ketogains #deeperstateketo #myfatfueledlife #ketogenicdiet #ketobodybuilding #ketoevangelist #femalekeyogenicathlete #ketocrossfitter #ketotennisplayer
Im kinda loving this fasting thing! I hope it’ll help with the weight loss! Does anyone else feel like the weight is slow?? I love rapid results, just being impatient! #keto #ketodiet #ketoresults #ketodietlife #ketoweightloss #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketofastosis #ketosis #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketofam #ketogains #ketogenicfood #ketones #ketofood #ketonesforfuel #ketofuel #ketocommunity #ketofriendly #ketojourney
Im kinda loving this fasting thing! I hope it’ll help with the weight loss! Does anyone else feel like the weight is slow?? I love rapid results, just being impatient! #keto  #ketodiet  #ketoresults  #ketodietlife  #ketoweightloss  #ketotransformation  #ketorecipes  #ketogenicdiet  #ketobreakfast  #ketofastosis  #ketosis  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicliving  #ketofam  #ketogains  #ketogenicfood  #ketones  #ketofood  #ketonesforfuel  #ketofuel  #ketocommunity  #ketofriendly  #ketojourney 
We all have moments of weakness. While I was at a work dinner, I almost cheated. But seeing all of your posts and dedication kept me focused. Thanks to my followers and the #keto community.
-
#keto
#ketogenicdiet
#ketotransformation
#ketogenic
#ketoweightloss
#fatburning
#lowcarb
#lowcarbdiet
#motivation
#ketorecipes
#ketosis
#weightloss
#ketogains
#gains
#ketodiet
#intermittentfasting
#transformation
#iifym
#cantstopwontstop
#hflc
Everything we have been told about red meat and fats has been a lie for the most part. Every study conducted on red meat consumption has been twisted to fit a agenda. They never tell you about all the carbs and shit people ate with the meat when they conducted the studies. #meatheals
Everything we have been told about red meat and fats has been a lie for the most part. Every study conducted on red meat consumption has been twisted to fit a agenda. They never tell you about all the carbs and shit people ate with the meat when they conducted the studies. #meatheals 
Holy moley, the black pepper tin is huge in comparison to Manhattan😳
.
.
.
好大的黑胡椒罐😳
.
.
.
.
.
.
#family #yoga #keto #paleo #lowcarb #lchf #travel #fitness #lifestyle #ketogains #gym #nutrition #nosugar #trainer #nyc #newyorker #manhattan
#健身 #家人 #傳統觀念 #黑胡椒 #ai #physics
.
.
.
#台灣 #上海 #taiwan #Shanghai #台中
Pork shoulder chop, spinach, tomato, mayo. The simple things in life 😉 #keto #ketogenic #ketolife #lchf #meat #protein #goodfat #salad #micronutrients #macros #ketogains #ketonz #lovefat #food
Prime rib melt no bread with some horse radish cream sauce. #keto #hotelfood #ketolifeontheroad #ketogenicdiet #ketogeniclifestyle #ketogains
Finished a hard shoulder day at the gym, then headed home to finish tabata while baking this super crispy baked chicken! It was so hard to finish my workout while smelling this cook though lol
My secret is baking powder added to the spice mix. Shake onto clean dried chicken thighs, then bake at 250 for 30 minutes. Up the temp to 400 for another 30 minutes to crisp the outside and boom! Served here with veggies cooked in butter bc no one should ever blame the butter for what the bread did! It's too delicious and healthy to pass up, rather #passthebutter!
.
.

#keto #ketodeliciousness #butter #bakedchicken #fattyabs #fatfueled #healthy #veggies #ketoaf #fatadapted #postworkout #ketogains #healthyfats #homecooking #healthyrecipe #crispy
Finished a hard shoulder day at the gym, then headed home to finish tabata while baking this super crispy baked chicken! It was so hard to finish my workout while smelling this cook though lol My secret is baking powder added to the spice mix. Shake onto clean dried chicken thighs, then bake at 250 for 30 minutes. Up the temp to 400 for another 30 minutes to crisp the outside and boom! Served here with veggies cooked in butter bc no one should ever blame the butter for what the bread did! It's too delicious and healthy to pass up, rather #passthebutter ! . . #keto  #ketodeliciousness  #butter  #bakedchicken  #fattyabs  #fatfueled  #healthy  #veggies  #ketoaf  #fatadapted  #postworkout  #ketogains  #healthyfats  #homecooking  #healthyrecipe  #crispy 
Had a craving for steak and eggs after this 14 hour shift.. I guess it will be an OMAD day. 💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥
.
.
.
.
.
.
#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarblifestyle #ketofam #lchf #ketosis #gains #gainz #weightloss #weightlossjourney #healthyfood #healthyeating #healthylifestyle #mealprep #ketogains #ketofriendly #ketogenicliving #fatisfuel #omad #omaddiet
Had a craving for steak and eggs after this 14 hour shift.. I guess it will be an OMAD day. 💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥 . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarblifestyle  #ketofam  #lchf  #ketosis  #gains  #gainz  #weightloss  #weightlossjourney  #healthyfood  #healthyeating  #healthylifestyle  #mealprep  #ketogains  #ketofriendly  #ketogenicliving  #fatisfuel  #omad  #omaddiet 
I just can’t believe that in 3 months I was able to lose 50 pounds. I never thought I could accomplish this task. Been working very hard and have had a lot of days where I wanted to give up, but alas.... I DID IT! Only 10 pounds away from the original goal I set for myself!
I just can’t believe that in 3 months I was able to lose 50 pounds. I never thought I could accomplish this task. Been working very hard and have had a lot of days where I wanted to give up, but alas.... I DID IT! Only 10 pounds away from the original goal I set for myself!
Birthday coming up.... ;) Gotta get the list down for hubby.
.
.
.
.
.
#ketogains #nopink #blackismyfavoritecolor #26thbirthday
Perri Perri chicken and salad for lunch #ketogains #keto #lunch #healthyfood #tastyfood
Local store, need to purchase the things needed to purge the heat off the body. Over 92 Fahrenheit🔥
.
.
.
中署了🔥,需要土方急解
.
.
.
.
.
.
#family #yoga #keto #paleo #lowcarb #lchf #travel #fitness #lifestyle #ketogains #gym #nutrition #nosugar #trainer #nyc #newyorker #manhattan
#健身 #家人 #臺南 #嘉義縣 #ai #physics
.
.
.
#台灣 #上海 #taiwan #Shanghai #台中
Baking lamb meatballs in a muffin tray is a wonderful kitchen hack. The fat from the minced lamb melts and sits inside the muffin cup for the meat to get cooked in. This makes the meat balls exactly like meat balls deep fried in oil, though actually baked with no added oil. Makes a great low carb option for keto/paleo diets.
#healthyfood #eatclean #fitfam #fitfood #fitnessfood #huffpostgram #huffposttaste #healthcoach #healthymind #healthylife #healthybody #liveinfreedom #lovethelifeyoulive #healthyfinances #allthemeats #ketogains #foodtime #greenfood #macros #pcosfighter #womenwholift #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburn #lambmeatballs
Baking lamb meatballs in a muffin tray is a wonderful kitchen hack. The fat from the minced lamb melts and sits inside the muffin cup for the meat to get cooked in. This makes the meat balls exactly like meat balls deep fried in oil, though actually baked with no added oil. Makes a great low carb option for keto/paleo diets. #healthyfood  #eatclean  #fitfam  #fitfood  #fitnessfood  #huffpostgram  #huffposttaste  #healthcoach  #healthymind  #healthylife  #healthybody  #liveinfreedom  #lovethelifeyoulive  #healthyfinances  #allthemeats  #ketogains  #foodtime  #greenfood  #macros  #pcosfighter  #womenwholift  #ketofood  #ketosislifestyle  #ketones  #ketolifestyle  #ketogeniclifestyle  #fatburn  #lambmeatballs 
Whole Foods is a great option if you can stay disciplined when building your bowl!  We go with a spinach base with eggs, bacon, cheese and either the blue cheese / ranch / Parmesan peppercorn dressings and then top it with the brisket, a pinch of pork and the charred green beans and broccoli. It’s a micronutrient packed fat bowl!! 🤙

#VentureKeto
Whole Foods is a great option if you can stay disciplined when building your bowl! We go with a spinach base with eggs, bacon, cheese and either the blue cheese / ranch / Parmesan peppercorn dressings and then top it with the brisket, a pinch of pork and the charred green beans and broccoli. It’s a micronutrient packed fat bowl!! 🤙 #VentureKeto 
Today’s deliciousness!!! Yum!!!🙌🏼😋😜 two 4oz grassfed Kobe patty’s topped with cheddar cheese and bacon @hopdoddy•
•
•
•
•
#zerocarb #ZC #carnivorechallenge #carnivore #pokiecarnivore #myketotransformation #keto #ketosis #ketogeniclifestyle #ketolife #ketofam #ketofood #iloveketo #eatmorefat #lowcarb #lchf #intermittentfasting #realfood #energy #goals #myweightlossjourney #fatforfuel #fatadapted #ketogains #imakemyownketones
Today’s deliciousness!!! Yum!!!🙌🏼😋😜 two 4oz grassfed Kobe patty’s topped with cheddar cheese and bacon @hopdoddy• • • • • #zerocarb  #ZC  #carnivorechallenge  #carnivore  #pokiecarnivore  #myketotransformation  #keto  #ketosis  #ketogeniclifestyle  #ketolife  #ketofam  #ketofood  #iloveketo  #eatmorefat  #lowcarb  #lchf  #intermittentfasting  #realfood  #energy  #goals  #myweightlossjourney  #fatforfuel  #fatadapted  #ketogains  #imakemyownketones 
Leg day and my dinner- pan seared crappie and asparagus sauteed in butter😋
.
.
.
.
#fit #fitmom #momswholift #mombod #fitness #instafit #fitspo #gymboxfitness #gymboxlongview #gymboxgains #ketogains #ketolife #ketofood #ketogenicthings #lowcarbhighfat #fatforfuel #legday #glutes #lazyketoforwomen
Zoodles (Zucchini cut into noodles) cooked in fire roasted tomatoes with mixed vegetables and lamb meatballs. This makes a very quick and interesting keto/paleo diet meal.
#healthyfood #eatclean #fitfam #fitfood #fitnessfood #huffpostgram #huffposttaste #healthcoach #healthymind #healthylife #healthybody #liveinfreedom #lovethelifeyoulive #healthyfinances #allthemeats #ketogains #foodtime #greenfood #macros #pcosfighter #womenwholift #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburn #zoodlerecipes
Zoodles (Zucchini cut into noodles) cooked in fire roasted tomatoes with mixed vegetables and lamb meatballs. This makes a very quick and interesting keto/paleo diet meal. #healthyfood  #eatclean  #fitfam  #fitfood  #fitnessfood  #huffpostgram  #huffposttaste  #healthcoach  #healthymind  #healthylife  #healthybody  #liveinfreedom  #lovethelifeyoulive  #healthyfinances  #allthemeats  #ketogains  #foodtime  #greenfood  #macros  #pcosfighter  #womenwholift  #ketofood  #ketosislifestyle  #ketones  #ketolifestyle  #ketogeniclifestyle  #fatburn  #zoodlerecipes 
Bent over rows, burns so good!
Bent over rows, burns so good!
I’ve been getting questions and concerns about being in keto for a long time or as a permanent lifestyle. I personally have adapted a keto lifestyle where I’m making sure I’m not going above my carb limit and ensuring I’m getting adequate amounts of good essential fats and moderate protein intake. It has almost become second nature in my food choices. 
As long as you’re not fluctuating in and out of keto or in other words having a full day full of carbs then this is a great healthy lifestyle. If you are having carbs you still want to keep your carb intake low for the day, just don’t increase fats the times you do have some carbs. Keep them low and get back into keto the next day following a food break/12-16 hour fast. 
Here’s a study from a credible source. 
Long-term effects of a ketogenic diet
Hussein M Dashti, MD PhD FICS FACS, Thazhumpal C Mathew, MSc PhD FRCPath, [...], and Naji S Al-Zaid, BSc PhD

The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
I’ve been getting questions and concerns about being in keto for a long time or as a permanent lifestyle. I personally have adapted a keto lifestyle where I’m making sure I’m not going above my carb limit and ensuring I’m getting adequate amounts of good essential fats and moderate protein intake. It has almost become second nature in my food choices. As long as you’re not fluctuating in and out of keto or in other words having a full day full of carbs then this is a great healthy lifestyle. If you are having carbs you still want to keep your carb intake low for the day, just don’t increase fats the times you do have some carbs. Keep them low and get back into keto the next day following a food break/12-16 hour fast. Here’s a study from a credible source. Long-term effects of a ketogenic diet Hussein M Dashti, MD PhD FICS FACS, Thazhumpal C Mathew, MSc PhD FRCPath, [...], and Naji S Al-Zaid, BSc PhD The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
Though I didn’t feel like squatting tonight due to some soreness.. I still squatted because it is one of the most important lifts to me! #nopainnogain
Though I didn’t feel like squatting tonight due to some soreness.. I still squatted because it is one of the most important lifts to me! #nopainnogain 
Just hit a front squat PR #290 after a few weeks of my coach making me work on my front rack position and light weights! Kinda told me it wasn’t an option! 🤣🤬 Nothing more than 135# from the front rack before today! #brutalitynation #hippostrong #mightymade #ketogains
Just hit a front squat PR #290  after a few weeks of my coach making me work on my front rack position and light weights! Kinda told me it wasn’t an option! 🤣🤬 Nothing more than 135# from the front rack before today! #brutalitynation  #hippostrong  #mightymade  #ketogains 
Finally back at work on a normal schedule!! And it felt so good 🙌 Had my waffles and chicken burgers for the first time this week. The chicken burgers are awesome and really don’t need much with them. I had a little bit of beer mustard on the side that I had found at @aldiusa. Delicious!
Finally back at work on a normal schedule!! And it felt so good 🙌 Had my waffles and chicken burgers for the first time this week. The chicken burgers are awesome and really don’t need much with them. I had a little bit of beer mustard on the side that I had found at @aldiusa. Delicious!
Ending the night with a few of of my favorite things....Keto Kreme coffee, a cozy fire, and a little Ketogenic education! ☕️🤓💕
#theketogenicbible #mct #ketokreme #ketocoffee #hflc
This is either the best or worst discovery ever! So good! Omg. .
.
.
#keto #ketodiet #lowcarb #nuts #peanuts #ketogains #healthylifestyle #healthyeating #foodforlife #lchf #fatadapted #cravings #pickle #delicious #foodie #foodiegram #cleaneating
“To destroy is easier than to create”...said someone at some point... on the left is me after a 6 week keto stent. Mid photo is after a week of breaking that stent w/ a vacation and lots of bread and booze. On the right is me now, 4 weeks after middle photo. Goin on vacation again for 5 days...let’s see how much damage we can do 😜!!! #ketogains #intermittentfastingresults #prebender
“To destroy is easier than to create”...said someone at some point... on the left is me after a 6 week keto stent. Mid photo is after a week of breaking that stent w/ a vacation and lots of bread and booze. On the right is me now, 4 weeks after middle photo. Goin on vacation again for 5 days...let’s see how much damage we can do 😜!!! #ketogains  #intermittentfastingresults  #prebender 
First proper meal today included what was supposed to be my breakfast too. I was busy running some errands, so I’m eating all of today’s calories/macros in one sitting. 🤷🏽‍♂️
—
Eggs with leftover sausage gravy and spinach, artichoke, and parmesan stuffed chicken with bacon-parm brussels sprouts.
—
Me right now: 🤰
First proper meal today included what was supposed to be my breakfast too. I was busy running some errands, so I’m eating all of today’s calories/macros in one sitting. 🤷🏽‍♂️ — Eggs with leftover sausage gravy and spinach, artichoke, and parmesan stuffed chicken with bacon-parm brussels sprouts. — Me right now: 🤰
My dad used to make turkey cheesesteaks for me as a kid. Everything was the same except reduced sugar ketchup and no bread but it reminds me of home. 8 net carbs. Started the cut. 60 days out, 5 lbs down 20 to go.

#Strictketo#keto#ketogains#stronglifts5x5#stronglifts#protein#lchf#lowcarb#fatisfuel#myfathersdaughter#lowcarb#ketofood#ketomeals#weddingready#bodyunderconstruction#intermittentfasting#eatfatbeatfat
People often tell me that it's too hard. They cant fit it in right now. There's too much going on in their life. They'll start when they have more time.

A month goes by. Then six months. Then a year, maybe two... And they still have the same excuses. 
They're still stuck in the same spot, watching other people progress and wondering why it's not happening for them.

I was that guy. I made those excuses.

You are the architect of your own life.

Stop making excuses. 
If it's important, prioritize it. Doesn't mean it's going to be easy, but if you want it you've got to be willing to put in the work. Otherwise, be willing to tell yourself it's just not important enough to you - it can be a bitter pill to swallow.

Change your priorities. Change your perspective. .
.
.
.
.
#holdthesugar #keto #ketogains #gym #goals #motivation #motivationalquotes #motivational  #motivationalquote  #motivationquotes  #motivationquote  #fitness  #motivationalpost  #inspiration  #workout
People often tell me that it's too hard. They cant fit it in right now. There's too much going on in their life. They'll start when they have more time. A month goes by. Then six months. Then a year, maybe two... And they still have the same excuses. They're still stuck in the same spot, watching other people progress and wondering why it's not happening for them. I was that guy. I made those excuses. You are the architect of your own life. Stop making excuses. If it's important, prioritize it. Doesn't mean it's going to be easy, but if you want it you've got to be willing to put in the work. Otherwise, be willing to tell yourself it's just not important enough to you - it can be a bitter pill to swallow. Change your priorities. Change your perspective. . . . . . #holdthesugar  #keto  #ketogains  #gym  #goals  #motivation  #motivationalquotes  #motivational  #motivationalquote  #motivationquotes  #motivationquote  #fitness  #motivationalpost  #inspiration  #workout 
Breakfast for dinner! Basically, The usual! Bacon & mushroom Omelette & chopped avocado w/ bacon & Parmesan cheese, sautéed in butter. 🍳 🥓 🍄 🧀 🥑 
#keto # #ketogenic #ketogenicdiet #ketodiet #ketosis #ketogenicfood #ketorecipes #ketogeniclife #thatketogeniccouple #ketogains #ketopower #ketofit #theketoathlete #lowcarb #ketofam #omelette #avocado
KETO AT SONIC
So your headed to Sonic but want to order something to keep it keto?
.
This is what you do.
.
ORDER
Bacon Double Cheese Burger Without Bun and Ketchup
694 Calories, 55g Fat, 47g Protein, 3g Net Carbs
.
Know someone struggling with keto? Send them here.
.
Looking for some more info on keto? 🔥
.
Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️
.
Link in bio 👉 @ketohackershop
KETO AT SONIC So your headed to Sonic but want to order something to keep it keto? . This is what you do. . ORDER Bacon Double Cheese Burger Without Bun and Ketchup 694 Calories, 55g Fat, 47g Protein, 3g Net Carbs . Know someone struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉 @ketohackershop
Oven baked salmon and roasted asparagus for dinner tonight🤤 This was INCREDIBLE!😍
Oven baked salmon and roasted asparagus for dinner tonight🤤 This was INCREDIBLE!😍
I still got it! Will be adding the cream cheese daily when I go to eat this meal.  _________________________________________

#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #ketofam #menwholift #menwithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #boston #ketolife #diet #healthy #fast
#deeperstateketo
A little #waistwednesday transformation.
👏 waist comin’ in hot 👏
A little #waistwednesday  transformation. 👏 waist comin’ in hot 👏
Salmon, red quinoa, orange and scallion salsa, fresh diced jalapeño, carrots slices, on a bed of Greek yogurt wifey and I are eating fancy tonight! #daslabs #bodybuilding #dasfam #fitness #fitnessmotivation #athlete #hardwork #bodybuilding #bodytransformation #getbuckedup #buckedup #buckedupsupps #deerantler #trainer #trainerlife #workout #aesthetic #calesthenics #gym #gains #fitfam #gymtime #gymrat #strength #muscle #ketogains #keto #fattofit #shredded #cleaneating
Salmon, red quinoa, orange and scallion salsa, fresh diced jalapeño, carrots slices, on a bed of Greek yogurt wifey and I are eating fancy tonight! #daslabs  #bodybuilding  #dasfam  #fitness  #fitnessmotivation  #athlete  #hardwork  #bodybuilding  #bodytransformation  #getbuckedup  #buckedup  #buckedupsupps  #deerantler  #trainer  #trainerlife  #workout  #aesthetic  #calesthenics  #gym  #gains  #fitfam  #gymtime  #gymrat  #strength  #muscle  #ketogains  #keto  #fattofit  #shredded  #cleaneating 
My mom’s tacos are life 🔥 🇲🇽
🏋🏽‍♂️
☕️
🍳
🥓
🥑
🥩
🔥
#bodybuilding #fitness #gym #health #bulking #cutting #diet #ketogenic #keto #cyclicalketo #ketosis #lchf #healthyfood #highfat #lowcarb #protein #ketosis #intermittentfasting #burnfat #fatloss #weightloss #gains #ketogains #muscle #strength #gymrat #exercise #workout #lift #tacos #mexican
Wow! Loving these biersticks, I normally don't like biersticks but these were amazing and so tasty. Cheese and sticks for lunch 🤣😂
.
.
#bierstick #pams #simple #cheese #tasty #sogood #ketodiet #ketosis #keto #ketonz #ketogains #ketoaf #ketogenicdiet #diet #weightloss #lowcarbhighfat #lchf #ketofood #ketofam #kcko #ketoliving #ketolife #lifestyle #healthyfats #lowcarb #healthy #protein #goals
When you love In N Out but you don’t love the mess from eating the burger without bun. Chopped Salad for the Win!! 🥗🥗
*
*
*
*
#foodporn #perfection #yummy #yumm #yummi #yummilicious #yummm #burgersalad  #cheese #burger #innout #salad #lettuce #dinner #yummyfood #delicious #deliciousfood #deliciousness #goodfood #food #foodie #foodphotography #foodpics #foodpic #foods #letsdothis #zerocarbs #zerocarb
I know its only my third day back to #keto, but I found myself out and indulged. 🤷‍♀️ I managed to keep it low carb and didn't get too crazy, and that's a win for me. I had the hangover burger - meat, cheese, bacon, avacado and an egg 👌
.
#dsk #deeperstateketo #ketomeal #keto #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #ketogains #ketogoals #ketogenic #ketogenicjourney #ketogenicweightloss #ketogenicdiet #ketosis #ketosisjourney #fatburn #lowcarb #lowcarbhighfat #lchf #lowcarbfood #healthylifestyle #fitfam #getfit #gettingfiteatingfat #ketodinner
I know its only my third day back to #keto , but I found myself out and indulged. 🤷‍♀️ I managed to keep it low carb and didn't get too crazy, and that's a win for me. I had the hangover burger - meat, cheese, bacon, avacado and an egg 👌 . #dsk  #deeperstateketo  #ketomeal  #keto  #ketolife  #ketodiet  #ketofam  #ketojourney  #ketoweightloss  #ketogains  #ketogoals  #ketogenic  #ketogenicjourney  #ketogenicweightloss  #ketogenicdiet  #ketosis  #ketosisjourney  #fatburn  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbfood  #healthylifestyle  #fitfam  #getfit  #gettingfiteatingfat  #ketodinner 
This catty sticker shocks my mom... She probably puke her breakfast. Hahahaha❤️ love you guys lots #family .
.
.
我媽應該很傻眼。近照。哈❤️
.
.
. .
.
.
 #yoga #keto #paleo #lowcarb #lchf #travel #fitness #lifestyle #ketogains #gym #nutrition #nosugar #trainer #nyc #newyorker #manhattan
#健身 #家人 #貓 #嘉義縣 #ai #physics
.
.
.
#台灣 #上海 #taiwan #Shanghai #台中
Can’t forget about my FIRST dinner of the night though! #doubledouble #proteinstyle 🍔♥️ was looking forward to my 3x3 all day... got to the box and totally ordered a double double 🤦🏻‍♀️ oh well 🤷🏻‍♀️ it was still DELICIOUS! Man, my food has been on point today! Can’t go wrong with @innout ♥️
•
•
Macros: 520 calories- 39g fat, 33g protein, 8 net carbs 🙌🏻
•
•
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #ketocommunity #innout #proteinstyle #intermittentfasting #ketodinner #macros #ketomacros #ketogains #ketoweightloss #ketofood #ketoworks #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbfood #ketogenicdiet
Can’t forget about my FIRST dinner of the night though! #doubledouble  #proteinstyle  🍔♥️ was looking forward to my 3x3 all day... got to the box and totally ordered a double double 🤦🏻‍♀️ oh well 🤷🏻‍♀️ it was still DELICIOUS! Man, my food has been on point today! Can’t go wrong with @innout ♥️ • • Macros: 520 calories- 39g fat, 33g protein, 8 net carbs 🙌🏻 • • #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketofam  #ketocommunity  #innout  #proteinstyle  #intermittentfasting  #ketodinner  #macros  #ketomacros  #ketogains  #ketoweightloss  #ketofood  #ketoworks  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbfood  #ketogenicdiet 
First intro EVER it's done! Oh-em-geeeeeeeee that was hard! It probably won't make it in post-production LMAOOOO!! 😂😂😂😂
But it's done! First YouTube video is going live tomorrow! Stay tuned! Please subscribe to my YouTube Channel (link in bio). .
.
La primera introducción de mi primer video ya está terminada. Aunque tal vez no la incluya ja ja ja. 
Mañana sale el primer video de YouTube. Por favor suscríbete a mi canal (enlace está en mi biografía) .
.
.
#Keto #KetoLife #KetoDinner #Ketogenic #KetoDiet #KetogenicDiet #LCHF #LowCarbDiet #LowCarbLifestyle #FatAdapted #FatFueled #Ketones #Ketogains #Bootcamp #GirlsThatLift #KetoConnect #Primal #Ketosis #KetoFam #KetoLife #GrainFree #GoingAgainstTheGrain #FoodPorn #MexicanFood #Cooking #Breakfast #Lunch #WeightLoss #Ceto #Cetogénica
First intro EVER it's done! Oh-em-geeeeeeeee that was hard! It probably won't make it in post-production LMAOOOO!! 😂😂😂😂 But it's done! First YouTube video is going live tomorrow! Stay tuned! Please subscribe to my YouTube Channel (link in bio). . . La primera introducción de mi primer video ya está terminada. Aunque tal vez no la incluya ja ja ja. Mañana sale el primer video de YouTube. Por favor suscríbete a mi canal (enlace está en mi biografía) . . . #Keto  #KetoLife  #KetoDinner  #Ketogenic  #KetoDiet  #KetogenicDiet  #LCHF  #LowCarbDiet  #LowCarbLifestyle  #FatAdapted  #FatFueled  #Ketones  #Ketogains  #Bootcamp  #GirlsThatLift  #KetoConnect  #Primal  #Ketosis  #KetoFam  #KetoLife  #GrainFree  #GoingAgainstTheGrain  #FoodPorn  #MexicanFood  #Cooking  #Breakfast  #Lunch  #WeightLoss  #Ceto  #Cetogénica 
For those of you that confuse me with the other Nelson (@nelsonsol.is), we just so happen to live together and are both playing with the straddle press. Check out his latest post. If this was a race, you might say he’s in the lead 🐉
For those of you that confuse me with the other Nelson (@nelsonsol.is), we just so happen to live together and are both playing with the straddle press. Check out his latest post. If this was a race, you might say he’s in the lead 🐉
Okay this was the super easiest dinner EVER! I actually went to @innout for dinner but mindlessly ordered a double double instead of a 3x3 so my macros were off! 🙄 however, it allowed me an extra 300 calories to play with so I looked in my fridge and had ground turkey and cheese and like nothing else. These are basically micro tacos like the ones @cheeseisthenewbread makes but open faced and with sour cream and salsa! Just put some cheese in the pan and let it melt, top with ground turkey, sour cream and salsa! The cheese crisped up and I ate it so easily! Ahhhh I’m so excited! 😍
•
•
Macros (swipe👉🏻) 285 calories- 19.5g fat, 23g protein, and 4 carbs 🙌🏻
•
•
#keto #ketogenic #ketodinner #ketosis #ketogains #ketofam #ketocommunity #ketogenicdiet #ketogeniclifestyle #ketodiet #ketorecipes #ketoweightloss #ketomacros #ketolife #lowcarb #lchf #jerf #justeatrealfood #lowcarbhighfat
Okay this was the super easiest dinner EVER! I actually went to @innout for dinner but mindlessly ordered a double double instead of a 3x3 so my macros were off! 🙄 however, it allowed me an extra 300 calories to play with so I looked in my fridge and had ground turkey and cheese and like nothing else. These are basically micro tacos like the ones @cheeseisthenewbread makes but open faced and with sour cream and salsa! Just put some cheese in the pan and let it melt, top with ground turkey, sour cream and salsa! The cheese crisped up and I ate it so easily! Ahhhh I’m so excited! 😍 • • Macros (swipe👉🏻) 285 calories- 19.5g fat, 23g protein, and 4 carbs 🙌🏻 • • #keto  #ketogenic  #ketodinner  #ketosis  #ketogains  #ketofam  #ketocommunity  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketorecipes  #ketoweightloss  #ketomacros  #ketolife  #lowcarb  #lchf  #jerf  #justeatrealfood  #lowcarbhighfat