Yep! Its that good! People just go crazy when their body and the scale changes from coffee!!! This is an INSTANT (but real lol) COFFEE in single-serving packets w/grass fed butter, collagen & MCT aka coconut oil (all you need to add is hot or cold water). It'll rapidly breakdown fat to fuel, feed the brain/body💪🏻 while boosting energy🏋🏼♀️, sharpening mental focus, 💫 enhancing the mood 😊 & satisfying hunger while helping you cut carbs!
Does your cup of ☕️ do all that?!?!?! #ketofuel#ketocoffee#mct#collagen#grassfedbutter#ketosis#sahm#wahm#goodlife
More samples going out 🔥🔥🔥 2 and 3 day samples and you will be hooked!
Come meal replacement shake and 2 burn capsules per day! It’s the best I’ve tried and I’ve tried a ton of them.
2 day samples $20
3 day samples $25
7 day samples $50
Learn more how #keto can work for you
Ribs (Pork or Beef)
Roasts (Pork or Beef)
Pork Loin, Chops, or Steaks
Chicken (breasts, thighs, wings)
Deli cold cuts
NUTS AND SEEDS
Unsweetened cocoa powder
Unsweetened almond milk
Almond Meal/Almond Flour
Beef jerky 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
The days of “easy on the salad dressing” are over!
@primalkitchenfoods dressings are full of healthful, natural fats, superfoods, antioxidants, and super rich herbs and spices. Perfect for ketogenic!
Avoid using alternate dressings that contain offensive synthetic seed and vegetable oils like canola, sunflower, corn and soy oils - the primary instigators in all manner of chronic disease.
This is part of my success story ☀️🧠
And now, I can also call myself a Triathlete 🏊♂️🚴♂️🏃♂️
What a time to be alive 🙏🏻
First ever Triathlon, finished in a time of 2:17:34, on an all ketogenic diet, with not one gram of carbo loading,pre- or intra-race carbs. I want to prove that one can do amazing things with your body in a carb depleted ketogenic state, unlike many people think is impossible. Your body and brain prefers to burn and use ketones as a fuel substrate, and it is proved more efficient than burning carbs and also much more beneficial for your health 🥥🥑🍳🥓🥩To be honest, I was scared and my body was too, but the mind is much stronger than the body, and anything, literally ANYTHING, is possible if you believe in yourself.
This was just the first obstacle cleared in a new journey of conquering anything I set my mind to. Much more hurdles to come, and the next is #ironman703durban
👀 this space
Thanks to my mate, training partner, and colleague @nickcoet for embarking on this journey with me (he’s the one that convinced me to try something new). Also thanks to @ketonutritionsport for the nutrition and fueling, its amazing what difference a proper fueling strategy can do to your performance #ketofuel
Remember to always smile, and most of all have fun 😁🤸♂️
So proud of myself today!! Haha! Chuffed!!! .
This may be not a significant thing for many people, and may come so easy to those - but for me, for as long as I can remember, waking up before 7am has triggered anxiety and panic attacks, for the entire day, somedays even longer. .
Even if I went to bed early, even If I had to catch a flight for a holiday, If i had to prepare for a function, if i had an early appointment, pre-7am psychologically was a nightmare. .
And this morning, I broke that cycle. .
When my alarm went off at 5:30, I laid in bed and asked myself what I really wanted to do.
I was out of bed by 5:45 and at 6:00am, I was dressed and lifting!
There is such a #freedom that comes with breaking a cycle, getting over a bad habit, walking away from a bad relationship.... The empowerment, the natural high you get from it, but it certainly is not easy.
It’s confronting and scary. And that is what courage is all about, right? Commitment and willpower too... .
I hope everyone who needs to do so, can free themselves from one thing this week... .
Happy earth day everyone ❤️.
Chicken thigh with parmesan cream sauce and spinach. I'm feeling "off" today so I made a dinner we could all eat and was quick (kids had potatoes too). I wish the sauce was thicker but that would add to the carbs so a thinner sauce it was. Added extra fat to the salad with avacado oil an acv mixture.
Anyone else feel like it takes longer to cook than eat. Took me an hour to get this fixed and the kids were done in less than 20 min.