an online Instagram web viewer

#ketofuel medias

Photos

I made something beautifully delicious tonight: Jalapeรฑos in a bacon blanket stuffed with a ground beef, chorizo and cream cheese mixture ๐Ÿท๐Ÿฎ๐ŸŒถ
โ€ข
โ€ข
โ€ข
โ€ข
#bacon #stuffedjalapeรฑos #keto #ketorecipes #ketofood #ketofuel #baconisgoodforme #spicy #jalapenopoppers #food #lowcarb #sugarfree #lowcarbrecipes
It is steak night!  Steak cooked with butter in cast iron skillet and shrooms and zuchs in olive oil with garlic and topped with #everythingbutthebagel seasoning so yummy. 
I am loving #ketofood #keto #ketofuel #ketocrone #ketoliving #highprotein #highfat #lowcarb #lowcarbliving #ketomeals #ketocooking #ketofoodporn #foodie #weightlossjourney #ketofriendly #fat
Holy heck! Was going through my personal insta and found this old post. This is from about 3.5 years ago, when I thought veganism was right for me (it wasn't, and I gained weight). Saw this book at the library and thought whoever wrote it HAD to be crazy. Now, I wish I'd only picked it up and read it!!!! Oh well, better late than never, I guess!
.
.
.
.
.
.
#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
Holy heck! Was going through my personal insta and found this old post. This is from about 3.5 years ago, when I thought veganism was right for me (it wasn't, and I gained weight). Saw this book at the library and thought whoever wrote it HAD to be crazy. Now, I wish I'd only picked it up and read it!!!! Oh well, better late than never, I guess! . . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
So I messed up this past Saturday; and took 3 days to come back to MILD TRACE of ketones! That def wasnโ€™t worth the cheat. ๐Ÿ˜ก now I know. #keto #ketodiet #ketoresults #ketodietlife #ketoweightloss #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketofastosis #ketosis #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketofam #ketogains #ketogenicfood #ketones #ketofood #ketonesforfuel #ketofuel #ketocommunity #ketofriendly #ketojourney
So I messed up this past Saturday; and took 3 days to come back to MILD TRACE of ketones! That def wasnโ€™t worth the cheat. ๐Ÿ˜ก now I know. #keto  #ketodiet  #ketoresults  #ketodietlife  #ketoweightloss  #ketotransformation  #ketorecipes  #ketogenicdiet  #ketobreakfast  #ketofastosis  #ketosis  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicliving  #ketofam  #ketogains  #ketogenicfood  #ketones  #ketofood  #ketonesforfuel  #ketofuel  #ketocommunity  #ketofriendly  #ketojourney 
When your friends support your grind! One of my good friends found out about my journey and gave me some running shoes she bought and couldn't fit ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
.
.
.
.
.
#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
When your friends support your grind! One of my good friends found out about my journey and gave me some running shoes she bought and couldn't fit ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
Breaking my fast with some lolos. A pork chop from last night and greens from Sunday. Ya'll have no idea how good these are, and they just get better and better each day. Thanks, Hunny!!! ๐Ÿ˜
.
.
.
.
.
#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
Breaking my fast with some lolos. A pork chop from last night and greens from Sunday. Ya'll have no idea how good these are, and they just get better and better each day. Thanks, Hunny!!! ๐Ÿ˜ . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
Lunch today was ๐Ÿ”ฅ for Keto hacks, follow my journey! 
SC: Lexus11
FB: Lexus Victoria
FB Group: (Keto kweens) Health is Wealth
.
.
.
.
#keto #ketones #ketogenesis #ketolife #ketofuel #justpruvit #pruvit #ketosis #fit #fitfam #fitlife #gym #grindtime #healthy #health #healthiswealth #ketokween #gymfuel #followforfollow #follow4follow #gainztrain #fitnessforall #strong #womenwholift #girlswholift #fitspiration
Starting day 2 with a cup of black coffee! So proud of myself. Sometimes making it longer than a day is difficulty for me. Having depression and anxiety can lead me to throwing away a great deal of progress after just one rough moment since food is such a comfort for me. Its a big part of the reason i have been inconsistent with Keto. However, I am determined to make these 100 days w/o any cheating or slipping. So, cheers to day 2!!!!
.
.
.
.
.
#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
Starting day 2 with a cup of black coffee! So proud of myself. Sometimes making it longer than a day is difficulty for me. Having depression and anxiety can lead me to throwing away a great deal of progress after just one rough moment since food is such a comfort for me. Its a big part of the reason i have been inconsistent with Keto. However, I am determined to make these 100 days w/o any cheating or slipping. So, cheers to day 2!!!! . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
Yep! Its that good! People just go crazy when their body and the scale changes from coffee!!! This is an INSTANT (but real lol) COFFEE in single-serving packets w/grass fed butter, collagen & MCT aka coconut oil (all you need to add is hot or cold water). It'll rapidly breakdown fat to fuel, feed the brain/body๐Ÿ’ช๐Ÿป while boosting energy๐Ÿ‹๐Ÿผโ€โ™€๏ธ, sharpening mental focus, ๐Ÿ’ซ enhancing the mood ๐Ÿ˜Š & satisfying hunger while helping you cut carbs!

Does your cup of โ˜•๏ธ do all that?!?!?! #ketofuel  #ketocoffee #mct #collagen #grassfedbutter #ketosis #sahm #wahm #goodlife
Yep! Its that good! People just go crazy when their body and the scale changes from coffee!!! This is an INSTANT (but real lol) COFFEE in single-serving packets w/grass fed butter, collagen & MCT aka coconut oil (all you need to add is hot or cold water). It'll rapidly breakdown fat to fuel, feed the brain/body๐Ÿ’ช๐Ÿป while boosting energy๐Ÿ‹๐Ÿผโ€โ™€๏ธ, sharpening mental focus, ๐Ÿ’ซ enhancing the mood ๐Ÿ˜Š & satisfying hunger while helping you cut carbs! Does your cup of โ˜•๏ธ do all that?!?!?! #ketofuel  #ketocoffee  #mct  #collagen  #grassfedbutter  #ketosis  #sahm  #wahm  #goodlife 
I can't wait to try Keto coffee! โ˜• #grassfedbutter #omega3 #fattyacids #ketofuel #itworks๐Ÿ’š
Garlic chicken with zucchini. 55.4P, 31.8F, 3.5C #2018goals #ketofi #ketomyway #ketofuel #ketofit #autoimmunedisease #gravesdiseasewarrior #ketofood #ketolifestyle
I am almost certain that my classmates will be jealous as they mosey to the vending machines lol. Last meal of the day since fasting begins at 8 and class ends at 9:30. 1 day down, 99 more to go!
.
.
.
.
.
.
.
#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
I am almost certain that my classmates will be jealous as they mosey to the vending machines lol. Last meal of the day since fasting begins at 8 and class ends at 9:30. 1 day down, 99 more to go! . . . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
More samples going out ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 2 and 3 day samples and you will be hooked! 
Come meal replacement shake and 2 burn capsules per day! Itโ€™s the best Iโ€™ve tried and Iโ€™ve tried a ton of them.

2 day samples $20
3 day samples $25
7 day samples $50

Learn more how #keto can work for you

http://ladnbri90.mywakaya.com/secret

#ketofuel #wakaya #bulafit #mealreplacement #hwytruckin2healthy 
MEAT/PROTEIN
Bacon
Steak
Ground beef
Eggs
Ribs (Pork or Beef)
Roasts (Pork or Beef)
Pork Loin, Chops, or Steaks
Chicken (breasts, thighs, wings)
Ham
Sausage
Deli cold cuts
Pepperoni
Salami
Prosciutto 
SEAFOOD/FISH
Shrimp
Tilapia
Cod
Scallops
Crab
Tuna
Albacore
Salmon

DAIRY
Cheese
Heavy cream
Sour cream
Butter
Cream cheese

VEGETABLES/FRUIT
Avocado
Bell peppers
Mushrooms
Cucumbers
Cabbage
Cauliflower
Romaine lettuce
Broccoli
Artichoke hearts
Kale
Asparagus
Spinach
Bok Choy
Garlic
Onion
Blueberries
Raspberries
Blackberries
Strawberries
Cranberries

NUTS AND SEEDS
Almonds
Hazelnuts
Macadamias
Pistachios
Walnuts
Pecans
Sesame
Sunflower
Pumpkin
Flax

CONDIMENTS/DRESSINGS
Mayo
Mustard
Soy sauce
Hot sauce
Ranch
Salsa
Lemon juice
Lime juice

OTHER/MISC
Unsweetened cocoa powder
Unsweetened almond milk
Nut butters
Flax Meal
Almond Meal/Almond Flour
Olives
Pickles
Herbs
Spices
Coconut oil
Olive oil
Pork rinds
Beef jerky ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
More samples going out ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 2 and 3 day samples and you will be hooked! Come meal replacement shake and 2 burn capsules per day! Itโ€™s the best Iโ€™ve tried and Iโ€™ve tried a ton of them. 2 day samples $20 3 day samples $25 7 day samples $50 Learn more how #keto  can work for you http://ladnbri90.mywakaya.com/secret #ketofuel  #wakaya  #bulafit  #mealreplacement  #hwytruckin2healthy  MEAT/PROTEIN Bacon Steak Ground beef Eggs Ribs (Pork or Beef) Roasts (Pork or Beef) Pork Loin, Chops, or Steaks Chicken (breasts, thighs, wings) Ham Sausage Deli cold cuts Pepperoni Salami Prosciutto SEAFOOD/FISH Shrimp Tilapia Cod Scallops Crab Tuna Albacore Salmon DAIRY Cheese Heavy cream Sour cream Butter Cream cheese VEGETABLES/FRUIT Avocado Bell peppers Mushrooms Cucumbers Cabbage Cauliflower Romaine lettuce Broccoli Artichoke hearts Kale Asparagus Spinach Bok Choy Garlic Onion Blueberries Raspberries Blackberries Strawberries Cranberries NUTS AND SEEDS Almonds Hazelnuts Macadamias Pistachios Walnuts Pecans Sesame Sunflower Pumpkin Flax CONDIMENTS/DRESSINGS Mayo Mustard Soy sauce Hot sauce Ranch Salsa Lemon juice Lime juice OTHER/MISC Unsweetened cocoa powder Unsweetened almond milk Nut butters Flax Meal Almond Meal/Almond Flour Olives Pickles Herbs Spices Coconut oil Olive oil Pork rinds Beef jerky ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
I had time before class, so I'm saving the taco salad for lunch again tomorrow. Decided to fry some big ass pork chops in some lard and have it with some leftover collard greens from last night mmmmmmmm๐Ÿ˜‹
.
.
.
.
.
#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
I had time before class, so I'm saving the taco salad for lunch again tomorrow. Decided to fry some big ass pork chops in some lard and have it with some leftover collard greens from last night mmmmmmmm๐Ÿ˜‹ . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
Lunch time! Breaking my fast with taco salad. Weighed and premeasured everything at home with my scale to make sure I'm not going over! Day 1.
.
.
.
.
.
#100daysofketo #ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
Lunch time! Breaking my fast with taco salad. Weighed and premeasured everything at home with my scale to make sure I'm not going over! Day 1. . . . . . #100daysofketo  #ketoliving  #ketodiet  #ketoislife  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
.....just threw a bunch of stuff from the fridge to make a quick meal.  Used the last few slices of gyros meat, 2 scrambled eggs and cheese.  I'm not much of an "egg" person but this was good! 
#keto #ketofuel #ketofood #ketorecipe #lchf #hflc #ketomorning
I hate meal prepping, so I make lunch in the morning. Taco meat for taco salad. Will probably have for lunch and dinner since I have class and I'm too lazy to come up with something else. Lol. 100 days of Keto, LET'S GO!!!
.
.
.
.
.
.
.
#ketoliving #ketodiet #ketoislife #ketofun #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitspo #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity
I hate meal prepping, so I make lunch in the morning. Taco meat for taco salad. Will probably have for lunch and dinner since I have class and I'm too lazy to come up with something else. Lol. 100 days of Keto, LET'S GO!!! . . . . . . . #ketoliving  #ketodiet  #ketoislife  #ketofun  #ketofuel  #ketoeats  #ketoeating  #ketofriends  #ketofriendly  #ketogenicdiet  #ketogenicliving  #ketokitchen  #keto  #ketogenic  #ketosis  #lowcarbhighfat  #lowcarb  #fitspo  #fitfam  #intermittentfasting  #fasting  #lowcarbstyle  #pcos  #Hiddradenitissupparativa  #weightloss  #losingweight  #ketoqueen  #ketodiet  #ketogeniclife  #ketocommunity  #weightlosscommunity 
So easy to overeat so enjoy and be mindful of portions๐Ÿ˜Š๐Ÿ˜Š #ketosys #ketofuel #ketonuts #lowcarb #lchf #ketolifestlye #ketoliving #ketomom #ketosnack #ketotransformation #ketoweightloss #ketogenicweightloss #ketolife #keto #ketogenic
The days of โ€œeasy on the salad dressingโ€ are over!
-
@primalkitchenfoods dressings are full of healthful, natural fats, superfoods, antioxidants, and super rich herbs and spices. Perfect for ketogenic!
-
Avoid using alternate dressings that contain offensive synthetic seed and vegetable oils like canola, sunflower, corn and soy oils - the primary instigators in all manner of chronic disease.
The days of โ€œeasy on the salad dressingโ€ are over! - @primalkitchenfoods dressings are full of healthful, natural fats, superfoods, antioxidants, and super rich herbs and spices. Perfect for ketogenic! - Avoid using alternate dressings that contain offensive synthetic seed and vegetable oils like canola, sunflower, corn and soy oils - the primary instigators in all manner of chronic disease.
Farm fresh eggs from @sunnysideuprenaissance , @originalnathans beef franks, mushrooms. Another one pan meal. โ˜บ๏ธ
#easypeasy โ€ข
โ€ข
โ€ข
#keto #ketodiet #ketofood #ketofuel #ketogenicdiet #ketorecipes #ketolifestyle #lowcarb #lowcarbdiet #ketoblogger #foodie #foodiegram #ketosis #foodgasm #freerangeeggs #healthyfood #ketochola
Losing Weight is Simple! Just 2 easy steps with Bulafitgirl's Burn Capsules and KetoFuel. Congratulations to my friends Pastor Wilbur and Tonya Fulton for taking charge of their health. Order your Burn Capsule and KetoFuel at www.Bulafitgirl.com
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#bulafitgirl #weighlossjourney #healthylifestyle #ketolife #ketolifestyle #keto #instafitness #inspiration #motivation #bossbabe #love #womenempowerment #fitness #life #ketofuel #instabeauty #beautiful #wealth #excellence #pink #mlmsuccess #networkmarketing #business #entrepreneur #millionaire #mindset #maxandradesrosiers #positivevibes #wakayaperfection #burncapsules
Losing Weight is Simple! Just 2 easy steps with Bulafitgirl's Burn Capsules and KetoFuel. Congratulations to my friends Pastor Wilbur and Tonya Fulton for taking charge of their health. Order your Burn Capsule and KetoFuel at www.Bulafitgirl.com โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bulafitgirl  #weighlossjourney  #healthylifestyle  #ketolife  #ketolifestyle  #keto  #instafitness  #inspiration  #motivation  #bossbabe  #love  #womenempowerment  #fitness  #life  #ketofuel  #instabeauty  #beautiful  #wealth  #excellence  #pink  #mlmsuccess  #networkmarketing  #business  #entrepreneur  #millionaire  #mindset  #maxandradesrosiers  #positivevibes  #wakayaperfection  #burncapsules 
To most 11 pounds isn't a milestone but when you've been gaining 1-2 pounds/month for the past 2 years, it's everything! Treatments and medications made my body unrecognizable and unfortunately led me down a dark path physically and mentally. I'm so happy my body is accepting ketosis!
.
.
.
.
#ketoinspo #ketolife #keto #ketotransformation #ketobreakfast #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketoyum #ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketodessert #ketodrink  #ketoislife #ketoish #ketosis #ketosisdiet  #ketocarnivore #nonscalevictory #ilost10pounds #onderlandhereicome #fatbomb #disneyworld
To most 11 pounds isn't a milestone but when you've been gaining 1-2 pounds/month for the past 2 years, it's everything! Treatments and medications made my body unrecognizable and unfortunately led me down a dark path physically and mentally. I'm so happy my body is accepting ketosis! . . . . #ketoinspo  #ketolife  #keto  #ketotransformation  #ketobreakfast  #ketolife  #ketostrong  #ketostruggles  #couponcommunity  #mscommunity  #mswarrior  #ketoyum  #ketolunch  #ketodinner  #ketofit  #ketofied  #ketofuel  #ketolove  #ketodessert  #ketodrink  #ketoislife  #ketoish  #ketosis  #ketosisdiet  #ketocarnivore  #nonscalevictory  #ilost10pounds  #onderlandhereicome  #fatbomb  #disneyworld 
My first keto bread!!! Love it!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Thanks @keto.connect โค๏ธ
My first keto bread!!! Love it!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Thanks @keto.connect โค๏ธ
My perfect keto breakfast bowl: 2 eggs, sausage patty, whole avocado.  Plus my weekend coffee. 16 g C, 26 g P, and 60 g F. Iโ€™m gonna be fueled for HOURS! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #ketobreakfast #ketofuel #ketobreakfastbowl #breakfastbowl #gimmeallthefats #ketodeliciousness #ketoyum #ketomomma #easyketo #keto4life #keto365
This is part of my success story โ˜€๏ธ๐Ÿง 
_
And now, I can also call myself a Triathlete ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
_
What a time to be alive ๐Ÿ™๐Ÿป
_
First ever Triathlon, finished in a time of 2:17:34, on an all ketogenic diet, with not one gram of carbo loading,pre- or intra-race carbs. I want to prove that one can do amazing things with your body in a carb depleted ketogenic state, unlike many people think is impossible. Your body and brain prefers to burn and use ketones as a fuel substrate, and it is proved more efficient than burning carbs and also much more beneficial for your health ๐Ÿฅฅ๐Ÿฅ‘๐Ÿณ๐Ÿฅ“๐ŸฅฉTo be honest, I was scared and my body was too, but the mind is much stronger than the body, and anything, literally ANYTHING, is possible if you believe in yourself. 
_
This was just the first obstacle cleared in a new journey of conquering anything I set my mind to. Much more hurdles to come, and the next is #ironman703durban 
_
๐Ÿ‘€ this space
_
Thanks to my mate, training partner, and colleague  @nickcoet for embarking on this journey with me (heโ€™s the one that convinced me to try something new). Also thanks to @ketonutritionsport for the nutrition and fueling, its amazing what difference a proper fueling strategy can do to your performance #ketofuel
_
Remember to always smile, and most of all have fun ๐Ÿ˜๐Ÿคธโ€โ™‚๏ธ
_
#tinmantriathlon #triathlon #triathlete #swim #bike #run #crossfitter #fitness #hwpo #paytheman #firsttriathlon #ketofueled #ketoathlete #mct #ketones #fat #zerocarbs #zerosugar #nobonk #silverback #newbalance #orca #blessed #durban #getoutside #useyourfitness #glorytogod
This is part of my success story โ˜€๏ธ๐Ÿง  _ And now, I can also call myself a Triathlete ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ _ What a time to be alive ๐Ÿ™๐Ÿป _ First ever Triathlon, finished in a time of 2:17:34, on an all ketogenic diet, with not one gram of carbo loading,pre- or intra-race carbs. I want to prove that one can do amazing things with your body in a carb depleted ketogenic state, unlike many people think is impossible. Your body and brain prefers to burn and use ketones as a fuel substrate, and it is proved more efficient than burning carbs and also much more beneficial for your health ๐Ÿฅฅ๐Ÿฅ‘๐Ÿณ๐Ÿฅ“๐ŸฅฉTo be honest, I was scared and my body was too, but the mind is much stronger than the body, and anything, literally ANYTHING, is possible if you believe in yourself. _ This was just the first obstacle cleared in a new journey of conquering anything I set my mind to. Much more hurdles to come, and the next is #ironman703durban  _ ๐Ÿ‘€ this space _ Thanks to my mate, training partner, and colleague @nickcoet for embarking on this journey with me (heโ€™s the one that convinced me to try something new). Also thanks to @ketonutritionsport for the nutrition and fueling, its amazing what difference a proper fueling strategy can do to your performance #ketofuel  _ Remember to always smile, and most of all have fun ๐Ÿ˜๐Ÿคธโ€โ™‚๏ธ _ #tinmantriathlon  #triathlon  #triathlete  #swim  #bike  #run  #crossfitter  #fitness  #hwpo  #paytheman  #firsttriathlon  #ketofueled  #ketoathlete  #mct  #ketones  #fat  #zerocarbs  #zerosugar  #nobonk  #silverback  #newbalance  #orca  #blessed  #durban  #getoutside  #useyourfitness  #glorytogod 
So proud of myself today!! Haha! Chuffed!!! .
.

This may be not a significant thing for many people, and may come so easy to those - but for me, for as long as I can remember, waking up before 7am has triggered anxiety and panic attacks, for the entire day, somedays even longer. .
.

Even if I went to bed early, even If I had to catch a flight for a holiday, If i had to prepare for a function, if i had an early appointment, pre-7am psychologically was a nightmare. .
.

And this morning, I broke that cycle. .
.
โ˜€๏ธโ˜€๏ธโ˜€๏ธ
.

When my alarm went off at 5:30, I laid in bed and asked myself what I really wanted to do. 
I was out of bed by 5:45 and at 6:00am, I was dressed and lifting! 
There is such a #freedom that comes with breaking a cycle, getting over a bad habit, walking away from a bad relationship.... The empowerment, the natural high you get from it, but it certainly is not easy. 
Itโ€™s confronting and scary. And that is what courage is all about, right? Commitment and willpower too... .
.

I hope everyone who needs to do so, can free themselves from one thing this week... .
.

Happy earth day everyone โค๏ธ.
.
โœจ
โœจ
.
.

#healthcoach #goodmorning #lifting #bodybuilding #bodybuildingmum #ketofuel #fatadapted #keto #plantbased #anxiety #holistic #strongwomen #strong #weightlifting #weightloss #positivevibes #synchronicity #iinhealthcoach #dubai #dubailife #meditate #goodwillcome #believe
So proud of myself today!! Haha! Chuffed!!! . . This may be not a significant thing for many people, and may come so easy to those - but for me, for as long as I can remember, waking up before 7am has triggered anxiety and panic attacks, for the entire day, somedays even longer. . . Even if I went to bed early, even If I had to catch a flight for a holiday, If i had to prepare for a function, if i had an early appointment, pre-7am psychologically was a nightmare. . . And this morning, I broke that cycle. . . โ˜€๏ธโ˜€๏ธโ˜€๏ธ . When my alarm went off at 5:30, I laid in bed and asked myself what I really wanted to do. I was out of bed by 5:45 and at 6:00am, I was dressed and lifting! There is such a #freedom  that comes with breaking a cycle, getting over a bad habit, walking away from a bad relationship.... The empowerment, the natural high you get from it, but it certainly is not easy. Itโ€™s confronting and scary. And that is what courage is all about, right? Commitment and willpower too... . . I hope everyone who needs to do so, can free themselves from one thing this week... . . Happy earth day everyone โค๏ธ. . โœจ โœจ . . #healthcoach  #goodmorning  #lifting  #bodybuilding  #bodybuildingmum  #ketofuel  #fatadapted  #keto  #plantbased  #anxiety  #holistic  #strongwomen  #strong  #weightlifting  #weightloss  #positivevibes  #synchronicity  #iinhealthcoach  #dubai  #dubailife  #meditate  #goodwillcome  #believe 
Butter Bundt cake. It was so moist and perfect with some whipped cream mixed with a touch of #waldensfarm strawberry jam.

#ketosys #ketofuel #ketogenicweightloss #ketogenic #ketolifestlye #ketoliving #keto #ketomom #ketobaking #ketocake #ketolife #lowcarb #lchf #ketotransformation #ketodesserts #ketofam
So amazing seeing the people you work with on tv! Sharing how ketones can help your body in any way shape or form ๐Ÿ˜
So amazing seeing the people you work with on tv! Sharing how ketones can help your body in any way shape or form ๐Ÿ˜
Perfect day to FAST. HS Boys 6-hr swim meet. #findingzen in a noisy Natatorium ๐Ÿ‘™๐Ÿ‘๐Ÿข๐Ÿฅ‡๐ŸŠโ€โ™‚๏ธโ›ฒ๏ธ๐Ÿ’•๐Ÿง˜โ€โ™€๏ธ
Perfect day to FAST. HS Boys 6-hr swim meet. #findingzen  in a noisy Natatorium ๐Ÿ‘™๐Ÿ‘๐Ÿข๐Ÿฅ‡๐ŸŠโ€โ™‚๏ธโ›ฒ๏ธ๐Ÿ’•๐Ÿง˜โ€โ™€๏ธ
Still working on my energy drink habit but hey, at least @bangenergy is a better option than Red Bull. Sour Heads is one of my favorite flavors ๐Ÿ˜‹ .
.
.
.
#bangenergy #sourheads #energydrink #ketoenergydrink #keto #ketofuel #ketogenic #ketogenocdiet #ketolifestyle #ketosis #weightloss #ketoweightloss
Saturday Mornings consist of fatty iced passion tea #ketofuel #ketogenicdiet #passiontea #mctoil #starbucks #hwc
Breakfast of champions!
Breakfast of champions!
Munchies...
โœŒ๏ธ๐Ÿ’š๐Ÿ™ƒ๐Ÿ›‹๐Ÿ“บ๐Ÿก๐Ÿฅ“๐Ÿง€๐Ÿ‡๐Ÿ๐Ÿ‹
#fridaynight #munchies #keto #ketofriendly #ketofuel #ketofood #ketosnack #ketodiet #ketoporn #instafood #yum #yummy #instayum #instagood #foodstagram #goodvibes #staylifted #snack #snacktime #healthyfood #foodporn #feedfeed #onechewthree #weekend #bacon #cheese #salami #grapes #apple #lemon
Unintentional 20 hour fast. Soooooo hungry!  Feed me steak!
#fastover #keto #ketolunch #ketolifestyle #ketolife #ketofuel #ketoliving #lchf #steak
Good morning Dubai, Istanbul, beautiful Australia and the rest of the wonderful world ๐Ÿ’•.
.
How will you/have you started your day? .
.
.
#chinup #chinups #progressnotperfection #back #strength #bodyweight #bodyweighttraining #calisthenics #ketofuel #fatadapted #foodandfitnessdiaryofamum #myjourney #motivation #mumofboys #breathing #mediation #yoga #flexibility #vegan #plantbased #friday #weightloss #weightlifting #exercise #healthylifestyle #dubailife #dubai
Good morning Dubai, Istanbul, beautiful Australia and the rest of the wonderful world ๐Ÿ’•. . How will you/have you started your day? . . . #chinup  #chinups  #progressnotperfection  #back  #strength  #bodyweight  #bodyweighttraining  #calisthenics  #ketofuel  #fatadapted  #foodandfitnessdiaryofamum  #myjourney  #motivation  #mumofboys  #breathing  #mediation  #yoga  #flexibility  #vegan  #plantbased  #friday  #weightloss  #weightlifting  #exercise  #healthylifestyle  #dubailife  #dubai 
Monkey see, monkey do ๐Ÿคธโ€โ™€๏ธ copied @beccalynntippy fat bomb recipe! Added sour cream for extra fat and froze overnight ๐Ÿ’ช
.
.
.
.
.
.
#ketoinspo #ketolife #keto #ketotransformation #ketobreakfast #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketoyum #ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketodessert #ketodrink  #ketoislife #ketoish #ketosis #ketosisdiet  #ketocarnivore #nonscalevictory #ilost10pounds #onderlandhereicome #fatbomb
Monkey see, monkey do ๐Ÿคธโ€โ™€๏ธ copied @beccalynntippy fat bomb recipe! Added sour cream for extra fat and froze overnight ๐Ÿ’ช . . . . . . #ketoinspo  #ketolife  #keto  #ketotransformation  #ketobreakfast  #ketolife  #ketostrong  #ketostruggles  #couponcommunity  #mscommunity  #mswarrior  #ketoyum  #ketolunch  #ketodinner  #ketofit  #ketofied  #ketofuel  #ketolove  #ketodessert  #ketodrink  #ketoislife  #ketoish  #ketosis  #ketosisdiet  #ketocarnivore  #nonscalevictory  #ilost10pounds  #onderlandhereicome  #fatbomb 
Chicken thigh with parmesan cream sauce and spinach.  I'm feeling "off" today so I made a dinner we could all eat and was quick (kids had potatoes too). I wish the sauce was thicker but that would add to the carbs so a thinner sauce it was.  Added extra fat to the salad with avacado oil an acv mixture. 
Anyone else feel like it takes longer to cook than eat.  Took me an hour to get this fixed and the kids were done in less than 20 min. 
#keto #ketodinner #ketorecipes #lchf #hflc #ketofood #ketofuel
Chicken thigh with parmesan cream sauce and spinach. I'm feeling "off" today so I made a dinner we could all eat and was quick (kids had potatoes too). I wish the sauce was thicker but that would add to the carbs so a thinner sauce it was. Added extra fat to the salad with avacado oil an acv mixture. Anyone else feel like it takes longer to cook than eat. Took me an hour to get this fixed and the kids were done in less than 20 min. #keto  #ketodinner  #ketorecipes  #lchf  #hflc  #ketofood  #ketofuel 
If you or someone you know is struggling with weight loss, send me a DM so I can help you out, we have the Secret to Fat Loss. #ketogenic #ketodiet #keto #turmeric #generic #ketofuel #shake #burn #bulafit
๐Ÿ‘๐Ÿ‘๐Ÿ‘If your happy and you know it clap your hands ๐Ÿ‘๐Ÿ‘๐Ÿ‘
#ketonesforfuel #ketofuel #pruviteveryday #antiinflammatory #brainfuel #focusedlikeneverbefore #feedmeketones #drinkableketones #ketomomming #ketoislife
I planned poorly today so I barely ate anything. My body was in serious need of fueling tonight and this hit the spot! Loaded broccoli and a ribeye ๐Ÿคค
.
.
.
#ketoaf #keto #lowcarb #lchf #fuel #foodie #ketmom #airfryer #steak #ketofuel #eatfatlosefat #ketolife
Not too hungry, so salted almonds and Cracker Barrel cheese for the win! ๐Ÿ˜๐Ÿง€ #keto#ketotransformation #ketodiet #ketofuel #ketosnack