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I saw this suggested a few months back & im finally getting around to trying it. Salted caramel almond milk coffee 🙌🏼 Praise Jesus! This is so so good •
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#ketopregnancy #ketopreggo #myketopregnancy #lowcarb #ketofood #ketogenic #jerf #lchf #dietfoodmadeyum #ketoinperth #ketoforlife #justeatrealfood #fatadapted #sugarfree #ketoaustralia #almondmilkcoffee #saltedcaramel
#keto #ketogenic #ketodiet #ketolifestyle #ketosis #ketochallenge #ketoveggie #ketotransition #ketoforlife #fitnessgoals #ketovegan #fatasalever #fitforlife #plantbased #vegan #ketomacros #macros #foodasfuel #bodysculpting #bodyrecomposition 
Enjoyed my meals greatly today. The salad was extremely fulfilling and sushi was so scrumptuous. I actually wasn't even hungry for dinner and had to make sure to get in my protein shake to get closer to my macro goal.
Sunday Supper was an Arugula Salad with Flat Iron Steak, Avocado and Chimichurri Crema Dressing. 
Such a beautiful day today. I spent it outside doing 5 hours of yard work. So dinner needed to be quick and easy.

#keto #ketogenic #ketofam #ketoforlife #ketolife #glutenfree #lchf #hflc #if #intermittentfasting #bendoregon #centraloregon #inbend #lowcarb #flavor #sundaysalad #arugula #rocketsalad #crema #marketofchoice_bend #chimichurri #yum
#dinner #paintedhillsnaturalbeef #steak #dinnerin20minutes #beautifulday
Sunday Supper was an Arugula Salad with Flat Iron Steak, Avocado and Chimichurri Crema Dressing. Such a beautiful day today. I spent it outside doing 5 hours of yard work. So dinner needed to be quick and easy. #keto  #ketogenic  #ketofam  #ketoforlife  #ketolife  #glutenfree  #lchf  #hflc  #if  #intermittentfasting  #bendoregon  #centraloregon  #inbend  #lowcarb  #flavor  #sundaysalad  #arugula  #rocketsalad  #crema  #marketofchoice_bend  #chimichurri  #yum  #dinner  #paintedhillsnaturalbeef  #steak  #dinnerin20minutes  #beautifulday 
I’M HOME!!!!! My husband and I, along with some of our closest friends, spent the weekend camping in Yosemite! For as long as I can remember, camping trips were spent eating lots of junk food, drinking lots of beer, and especially stuffing myself full of S’MORES!! This camping trip was ALL KETO! First night was burgers with cheese, egg salad and broccoli salad! I had a little tequila also 😃 For my hike I had Parmesan crisps, a quest bar, Keto friendly jerky sticks, and macadamia nuts. Dinner was a chicken caesar and eggplant parmesan! I had no problem when everyone whipped out the s’mores because I made myself a Keto cheesecake and whipped cream, yuuuuum! ALSO, I had SO much energy on my hike. I am not usually a hiker because I’ve always been too lazy and not good at it, so tired. I hiked 10 miles this day and still had energy. AMAZING!! I can’t tell you how happy I am returning home and not feeling like crap from eating junk food. I can’t wait for our next trip to Maui in 12 days! I am positive I can conquer that vacation and stick to Keto. Cheers!!!
I’M HOME!!!!! My husband and I, along with some of our closest friends, spent the weekend camping in Yosemite! For as long as I can remember, camping trips were spent eating lots of junk food, drinking lots of beer, and especially stuffing myself full of S’MORES!! This camping trip was ALL KETO! First night was burgers with cheese, egg salad and broccoli salad! I had a little tequila also 😃 For my hike I had Parmesan crisps, a quest bar, Keto friendly jerky sticks, and macadamia nuts. Dinner was a chicken caesar and eggplant parmesan! I had no problem when everyone whipped out the s’mores because I made myself a Keto cheesecake and whipped cream, yuuuuum! ALSO, I had SO much energy on my hike. I am not usually a hiker because I’ve always been too lazy and not good at it, so tired. I hiked 10 miles this day and still had energy. AMAZING!! I can’t tell you how happy I am returning home and not feeling like crap from eating junk food. I can’t wait for our next trip to Maui in 12 days! I am positive I can conquer that vacation and stick to Keto. Cheers!!!
Let me tell you why this here is #GROWTH! Per my last post, I went out of town briefly to visit family. This was my first time going home since starting #keto. When I go to my home town, my family gets DOWN in the kitchen, seriously!! My auntie told me she made bbq ribs, fried chicken, mac & cheese, green beans & potato salad and asked me what I wanted 👀. Growth manifested when I said, “just bring me bbq ribs & green beans, please” 😱😩. Little did I know she would include bbq chicken too. I’m so determine that I declined my FAVORITE foods but I know it’ll payoff. Believe me when I say, my family NEVER disappoints when the pots come out!! That said, if I can do it, SO CAN YOU!!! Patting myself on the back 😁
Let me tell you why this here is #GROWTH ! Per my last post, I went out of town briefly to visit family. This was my first time going home since starting #keto . When I go to my home town, my family gets DOWN in the kitchen, seriously!! My auntie told me she made bbq ribs, fried chicken, mac & cheese, green beans & potato salad and asked me what I wanted 👀. Growth manifested when I said, “just bring me bbq ribs & green beans, please” 😱😩. Little did I know she would include bbq chicken too. I’m so determine that I declined my FAVORITE foods but I know it’ll payoff. Believe me when I say, my family NEVER disappoints when the pots come out!! That said, if I can do it, SO CAN YOU!!! Patting myself on the back 😁
So,  I have really been struggling on my Keto journey lately. It has just been too easy to make the wrong choices. Where I could once feel my clothes getting looser they are now getting tighter and I don't like that. Emotional eating has always been my thing no matter the emotion I needed to eat. My mind and negative thinking  are my own worst enemy. Tomorrow though is day 1 to my new journey, I will not look back and dwell on the past mistakes but move forward and focus on current and future success. I had my a1c checked in September and it was 6.9 which was super exciting because the previous March it was a 13.1. When I went this past March it was up to an 8.2 which was definitely  disappointing.  I go back in June and am looking  forward to seeing  a 6.9 or less. For me this is not just a weight-loss journey but a healthy journey and I can definitely win! So tomorrow is day 1 of my 100 day Keto reset!

#ketoforreal #ketoforlife #100dayreset
So, I have really been struggling on my Keto journey lately. It has just been too easy to make the wrong choices. Where I could once feel my clothes getting looser they are now getting tighter and I don't like that. Emotional eating has always been my thing no matter the emotion I needed to eat. My mind and negative thinking are my own worst enemy. Tomorrow though is day 1 to my new journey, I will not look back and dwell on the past mistakes but move forward and focus on current and future success. I had my a1c checked in September and it was 6.9 which was super exciting because the previous March it was a 13.1. When I went this past March it was up to an 8.2 which was definitely disappointing. I go back in June and am looking forward to seeing a 6.9 or less. For me this is not just a weight-loss journey but a healthy journey and I can definitely win! So tomorrow is day 1 of my 100 day Keto reset! #ketoforreal  #ketoforlife  #100dayreset 
OMGosh ... Bunless bacon cheese Burger with a fried egg in coconut oil Hawaiian sesame pineapple shrimp and avocado!yes my lunches are spoiled this diet spoils me #ketotransformation #ketoweightloss #ketoforlife
I had been craving @imospizzastl ever since I left St. Louis more than 5 years ago!! Got my hands on some Provel cheese and used a @cutdacarb flatbread to bake this beauty!! Macros for whole pizza:
13g net carbs
34.6g Fat
28.2g Protein
498 calories -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.
Bake on 350 degrees for 8 minutes or until cheese in melted, then broil for 3-5 minutes to desired crispness. The flatbread is thin, so I might crisp it on the broil setting first next time and then heat the toppings after! 🍕
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#ketotransformation #ketodiet #keto #ketopizza #cutdacarb #flatbreadpizza #flatbread #ketorecipes #pizza #imos #imospizza #pcos #pcosweightloss #pcosrecipes #macros #ifitfitsyourmacros #macrostalking #ketolife #livingketo #ketoforlife #ketoforbeginners #ketoforwomen #ilovepizza #pizzalover #lowcarbpizza #highfatlowcarb
I had been craving @imospizzastl ever since I left St. Louis more than 5 years ago!! Got my hands on some Provel cheese and used a @cutdacarb flatbread to bake this beauty!! Macros for whole pizza: 13g net carbs 34.6g Fat 28.2g Protein 498 calories -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Bake on 350 degrees for 8 minutes or until cheese in melted, then broil for 3-5 minutes to desired crispness. The flatbread is thin, so I might crisp it on the broil setting first next time and then heat the toppings after! 🍕 . . . . #ketotransformation  #ketodiet  #keto  #ketopizza  #cutdacarb  #flatbreadpizza  #flatbread  #ketorecipes  #pizza  #imos  #imospizza  #pcos  #pcosweightloss  #pcosrecipes  #macros  #ifitfitsyourmacros  #macrostalking  #ketolife  #livingketo  #ketoforlife  #ketoforbeginners  #ketoforwomen  #ilovepizza  #pizzalover  #lowcarbpizza  #highfatlowcarb 
Rosemary Parmesan Chia Seed Crackers with #brie So crunchy! #keto #ketogenic #lchf #homemade #kidapproved #betterforyou #ketoadpted #ketostrong #ketosnacks #ketoforlife #ketoaf Recipe from asweetlife.org
So I was feeling myself yesterday and thought I’d take some pics 😊 well, i didn’t hate them but i do see big differences in these two pics. Don’t mind what I’m wearing in the first pic 😂 it was for an Always Sunny Halloween party. It looks like my eyes are closed in the first pic 😬 wow i don’t ever want to see myself that way again. Today marks 10 weeks on keto! I’m never looking back!!! .
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#keto
#ketodiet
#ketoaf
#ketogenicdiet
#ketoliving
#lovingketo
#lovingketolife
#lovingketodiet
#ketolover
#ketoforlife
#ketolifestyle
#newtoketo
#newtoketodiet
#newtoketolife
#weightlossjourney
#ketojourney
#ketowoe
#ketosis
#lowcarb
#lowcarbeating
#lowcarbhighfat
#ketogoals 
#ketoweightlossjourney
#ketofam
#lchf
#ketotransformation 
#ketoworks
So I was feeling myself yesterday and thought I’d take some pics 😊 well, i didn’t hate them but i do see big differences in these two pics. Don’t mind what I’m wearing in the first pic 😂 it was for an Always Sunny Halloween party. It looks like my eyes are closed in the first pic 😬 wow i don’t ever want to see myself that way again. Today marks 10 weeks on keto! I’m never looking back!!! . . . . . . #keto  #ketodiet  #ketoaf  #ketogenicdiet  #ketoliving  #lovingketo  #lovingketolife  #lovingketodiet  #ketolover  #ketoforlife  #ketolifestyle  #newtoketo  #newtoketodiet  #newtoketolife  #weightlossjourney  #ketojourney  #ketowoe  #ketosis  #lowcarb  #lowcarbeating  #lowcarbhighfat  #ketogoals  #ketoweightlossjourney  #ketofam  #lchf  #ketotransformation  #ketoworks 
#sundaymealprep didn't really happen today since it was AMAZING out and I had family over, but I did manage to make some delicious seed crackers as well as some ground flax wraps for the rest of the week.
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 #keto #ketofam #ketofamily #ketodiet  #ketolifestyle #ketolife #ketoweightloss #ketoresults #ketosis #ketogenicdiet #ketofood #ketocommunity #ketorecipes #fatforfuel #fatforweightloss #weightlossjourney #weightloss #lchfdiet #lchf #paleo #ketodinner #ketosnack #ketolunch #ketoworks #ketobreakfast #ketogenic #ketoforlife
#sundaymealprep  didn't really happen today since it was AMAZING out and I had family over, but I did manage to make some delicious seed crackers as well as some ground flax wraps for the rest of the week. . . . . #keto  #ketofam  #ketofamily  #ketodiet  #ketolifestyle  #ketolife  #ketoweightloss  #ketoresults  #ketosis  #ketogenicdiet  #ketofood  #ketocommunity  #ketorecipes  #fatforfuel  #fatforweightloss  #weightlossjourney  #weightloss  #lchfdiet  #lchf  #paleo  #ketodinner  #ketosnack  #ketolunch  #ketoworks  #ketobreakfast  #ketogenic  #ketoforlife 
People ask me all the time how did you start keto. And the truth is I just started! I did not wait until Monday or until the new year. I just started! I was scared and full of doubt! But I started. I don’t care if you start at 2pm on a Wednesday or 1am on a Saturday. Just start, don’t worry about leaving every thing first! This is a journey that is learning process. Just start!!!! ................................................................................. #start#startnow#ketoedmonton#feelinggood#happy#keto #ketomom #ketoeats#filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada#ketogenic #weightloss #keto #ketomom #ketoforlife#yegketo#ketoyeg
People ask me all the time how did you start keto. And the truth is I just started! I did not wait until Monday or until the new year. I just started! I was scared and full of doubt! But I started. I don’t care if you start at 2pm on a Wednesday or 1am on a Saturday. Just start, don’t worry about leaving every thing first! This is a journey that is learning process. Just start!!!! ................................................................................. #start #startnow #ketoedmonton #feelinggood #happy #keto  #ketomom  #ketoeats #filterselfie  #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #ketoeats #ketolove #ketoworks #weightloss  #weightlossfood  #weightlosseats  #ketoeats #ketocanadian  #ketomom #ketodinner #ketomom #ketoeater #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #weightloss  #weightlossfood  #ketogenicworks  #ketocanada #ketogenic  #weightloss  #keto  #ketomom  #ketoforlife #yegketo #ketoyeg 
Road trips with my love!! Left: today! Right: last year!!! Crazy difference! 80lbs for me and 40lbs for Nathan! Crazy! I feel so good! Hiking is so much fun! I can go for hours with out feeling the need to stop! Love love love my life !................................................................................. #hellomylove#mountains #roadtrips #ketoedmonton#feelinggood#happy#keto #ketomom #ketoeats#filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada#ketogenic #weightloss #keto #ketomom #ketoforlife#yegketo#ketoyeg
Road trips with my love!! Left: today! Right: last year!!! Crazy difference! 80lbs for me and 40lbs for Nathan! Crazy! I feel so good! Hiking is so much fun! I can go for hours with out feeling the need to stop! Love love love my life !................................................................................. #hellomylove #mountains  #roadtrips  #ketoedmonton #feelinggood #happy #keto  #ketomom  #ketoeats #filterselfie  #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #ketoeats #ketolove #ketoworks #weightloss  #weightlossfood  #weightlosseats  #ketoeats #ketocanadian  #ketomom #ketodinner #ketomom #ketoeater #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #weightloss  #weightlossfood  #ketogenicworks  #ketocanada #ketogenic  #weightloss  #keto  #ketomom  #ketoforlife #yegketo #ketoyeg 
Made my first fathead pizza with @kellybaums. ALMOST as good as the real thing 😍🍕#ketoforlife #imannoying
Made my first fathead pizza with @kellybaums. ALMOST as good as the real thing 😍🍕#ketoforlife  #imannoying 
Chicken with garlic cream sauce, roasted brussles with bacon and balsamic and buttered pecans.
Chicken with garlic cream sauce, roasted brussles with bacon and balsamic and buttered pecans.
Had some frozen @keto.connect brownies (their recipe of these brownies is found on their blog!)and used #halotop ice cream, whipped cream, and #lilyschocolate chips 🍦🍫🍰 .
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#lchf #keto #lowcarb #ketoweightloss #ketosis #ketogenic #ketolifestyle #ketofood #lowcarb #ditchthecarbs #weightlossjourney #ketoforweightloss #ketoforlife #cleaneating #healthy #nocarbs #ketomeal #ketorecipes #grainfree #whatsonmyplate #inspiration #loveyourbody #delicious #onlyonelife
Had some frozen @keto.connect brownies (their recipe of these brownies is found on their blog!)and used #halotop  ice cream, whipped cream, and #lilyschocolate  chips 🍦🍫🍰 . . . . #lchf  #keto  #lowcarb  #ketoweightloss  #ketosis  #ketogenic  #ketolifestyle  #ketofood  #lowcarb  #ditchthecarbs  #weightlossjourney  #ketoforweightloss  #ketoforlife  #cleaneating  #healthy  #nocarbs  #ketomeal  #ketorecipes  #grainfree  #whatsonmyplate  #inspiration  #loveyourbody  #delicious  #onlyonelife 
Easy quick dinner tonight eggs with cauliflower rice and some leftover sliced ribeye. Don’t taste like grandmas traditional eggs & rice but works😍  #keto #ketosis #itsonmydiet #lowcarb #highfat #ketowoe #realfood #ketogenic #ketofriendly #ketogenicliving #ketogenicdiet #lchf #ketoforlife
Dairy free keto bread. I substituted butter for bacon grease. Yummy! 😊 #ketoforlife
Dairy free keto bread. I substituted butter for bacon grease. Yummy! 😊 #ketoforlife 
Meal prepped and the week is planned 💪🏻
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I’m in the office for a couple days this week so nothing too exciting on those days.
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But on the other days I’ll be having-Breakfast- eggs with tomatoes, spinach and mushrooms topped with fresh Parmesan.
Lunch- Tuna on @traderjoes crisp bread.
Snack- berries and PB fat bombs.
Dinners- meat and green veggies 👍🏻
Meal prepped and the week is planned 💪🏻 . I’m in the office for a couple days this week so nothing too exciting on those days. . But on the other days I’ll be having-Breakfast- eggs with tomatoes, spinach and mushrooms topped with fresh Parmesan. Lunch- Tuna on @traderjoes crisp bread. Snack- berries and PB fat bombs. Dinners- meat and green veggies 👍🏻
Not pretty but this shaved Brussel salad is amazing!
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@traderjoes bag of shaved brussel sprouts
Bacon
Freshly grated Parmesan 
Currants 
All tossed in a sweetened lemon Dijon dressing (Dijon, olive oil, fresh squeezed lemon juice stevia and a little salt and pepper)
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We’re getting our new dishwasher installed on the 5th so we will finally have pretty plated food again!
Not pretty but this shaved Brussel salad is amazing! . @traderjoes bag of shaved brussel sprouts Bacon Freshly grated Parmesan Currants All tossed in a sweetened lemon Dijon dressing (Dijon, olive oil, fresh squeezed lemon juice stevia and a little salt and pepper) . We’re getting our new dishwasher installed on the 5th so we will finally have pretty plated food again!
#Repost @lowcarb.cici ・・・
D I N N E R last night || Steak Salad with just a small amount of dressing || my steak caught on fire 🔥 on one side but still delicious 😂 || Yesterday was tough. I was hungry all damn day and night || so hard to not go off plan, but I just snacked on the foods I’m allowed to eat when I got hungry || I also did have 2 snacks of fruit yesterday too || An Apple and a bowl of strawberries and blueberries || Yes, I ate an entire carb filled apple 🍎 || Plan is working great though! || I am down another pound today!  And yes, I’m weighing myself every day 😂 || Going to continue on with this plan, as the lbs are coming off nicely! 🤗
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#steak #lowcarb #keto #lowcarblifestyle #betrhealth  #ketosis #dinner #blogger #ketoforlife #weightloss #fattofit #weighbetr #diet #ketomeals #fitmom #healthyeating #foodie #healthy #loseweight #foodblogger #glutenfree #ketodiet #saladlife #weightlosstransformation #easyketo #lowcarbfood #weightloss #weightlossjourney
#Repost  @lowcarb.cici ・・・ D I N N E R last night || Steak Salad with just a small amount of dressing || my steak caught on fire 🔥 on one side but still delicious 😂 || Yesterday was tough. I was hungry all damn day and night || so hard to not go off plan, but I just snacked on the foods I’m allowed to eat when I got hungry || I also did have 2 snacks of fruit yesterday too || An Apple and a bowl of strawberries and blueberries || Yes, I ate an entire carb filled apple 🍎 || Plan is working great though! || I am down another pound today! And yes, I’m weighing myself every day 😂 || Going to continue on with this plan, as the lbs are coming off nicely! 🤗 . . . . . . #steak  #lowcarb  #keto  #lowcarblifestyle  #betrhealth  #ketosis  #dinner  #blogger  #ketoforlife  #weightloss  #fattofit  #weighbetr  #diet  #ketomeals  #fitmom  #healthyeating  #foodie  #healthy  #loseweight  #foodblogger  #glutenfree  #ketodiet  #saladlife  #weightlosstransformation  #easyketo  #lowcarbfood  #weightloss  #weightlossjourney 
Ketoversary today! 30lbs and still counting. So so happy :D
#ketoforlife #grez #13kilos #weightloss #ketoon  #ketoversary
Chicken crust pizzas.  I made pepperoni and BBQ pizza.  The BBQ has cheddar cheese, sugar free BBQ sauce and bacon toppings.  Very good! 
#KetoAF #KetoForLife #KetoKitchen #KetoWOE #KetoWin #KetoTexan #KetoForMe #Keto #KetoCommunity #SuckItJillian
Easy peasy dinner tonight! I was a little under on fat and a little over on protein, but all in all a good day! One solid week of being back on track and I’m already feeling better. #ketosis should kick in soon and then I’ll be back to moving towards my goals! .
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#keto #ketogenic #backontrack #ketodiet #ketogenicdiet #hflc #highfat #lowcarb #highfatlowcarb #weightloss #weightlossjourney #ketorules #ketolife #ketoforlife #bodybybacon #buttermakesmypantsfalloff  #progress #progressnotperfection #slowandsteady #commonsenseketo #weightlosstransformation #transformation #ketorocks #fitfam #accountability #macros
Easy peasy dinner tonight! I was a little under on fat and a little over on protein, but all in all a good day! One solid week of being back on track and I’m already feeling better. #ketosis  should kick in soon and then I’ll be back to moving towards my goals! . . #keto  #ketogenic  #backontrack  #ketodiet  #ketogenicdiet  #hflc  #highfat  #lowcarb  #highfatlowcarb  #weightloss  #weightlossjourney  #ketorules  #ketolife  #ketoforlife  #bodybybacon  #buttermakesmypantsfalloff  #progress  #progressnotperfection  #slowandsteady  #commonsenseketo  #weightlosstransformation  #transformation  #ketorocks  #fitfam  #accountability  #macros 
#deeperstateketo starts tomorrow!! I took a page out of Matt & Megha’s book and decided to have wings as my last meal 😬
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#wings #buffalowildwings #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #fatisfuel #ketocommunity #ketotransformation #ketoweightloss #ketoaf
This will be me for the next week or two. Going back to keto with no cheats. When we did keto back in 2016 we did awesome. We've not found a diet since then that has worked as well. We also have struggled with getting back in to keto since then. So here is to really trying to get back on track and not letting the first couple of weeks deter us from what we want in the long run.
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#keto #ketodiet #doingitwithmylove #weightlossmotivation #weightloss #weightlossjourney #lchf #eatfatlosefat #fitlife #fitnessgoals #faithfamilyfitness #weightlossstory #ketoforlife #ketolife #ketogenicdiet #eatfatburnfat #eatfatcravefat #fattofit #lowcarb #lowcarbhighfat #macros #ketogirl #ketofam #lowcarblife #ketolifestyle #lifttogetherstaytogether
This will be me for the next week or two. Going back to keto with no cheats. When we did keto back in 2016 we did awesome. We've not found a diet since then that has worked as well. We also have struggled with getting back in to keto since then. So here is to really trying to get back on track and not letting the first couple of weeks deter us from what we want in the long run. . . . . #keto  #ketodiet  #doingitwithmylove  #weightlossmotivation  #weightloss  #weightlossjourney  #lchf  #eatfatlosefat  #fitlife  #fitnessgoals  #faithfamilyfitness  #weightlossstory  #ketoforlife  #ketolife  #ketogenicdiet  #eatfatburnfat  #eatfatcravefat  #fattofit  #lowcarb  #lowcarbhighfat  #macros  #ketogirl  #ketofam  #lowcarblife  #ketolifestyle  #lifttogetherstaytogether 
My family came out to visit for the weekend so it has involved quite a bit of eating out at restaurants! I’ve managed to keep it Keto though! ❤️ taco salad and hot wings 🤤

#keepitketo #keto #ketodiet #ketofood #ketoforlife #yummy #whatsfordinner #salad #taco #goodness #weightloss #losingweight #eatinggreat #lovinglife
♦️Crispy Cheesy Dogs♦️...
Thank you @ohmyketo for this delicious share 🙌🏼😍
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#Repost @ohmyketo ・・・
When the kiddos choose dinner you make crispy cheesy dogs using @cutdacarb wraps! 😍 Used @alternasweets spicy ketchup from my @theketobox for dipping - perfect combo! 😋 .
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad #cutdacarb #cutdacarbwraps #cutdacarbflatbread
♦️Crispy Cheesy Dogs♦️... Thank you @ohmyketo for this delicious share 🙌🏼😍 . . #Repost  @ohmyketo ・・・ When the kiddos choose dinner you make crispy cheesy dogs using @cutdacarb wraps! 😍 Used @alternasweets spicy ketchup from my @theketobox for dipping - perfect combo! 😋 . . . #keto  #ketoforlife  #lchf  #lowcarb  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #ketofam  #fitfam  #ketogenicdiet  #ketolifestyle  #ketofood  #ketofoodie  #foodie  #ketofriendly  #losefateatingfat  #cleaneating  #intermittentfasting  #fasting  #fuckthatsdelicious  #iloveketo  #omad  #cutdacarb  #cutdacarbwraps  #cutdacarbflatbread 
Smoked wings and loaded up asparagus for dinner

#smokedwings #ketoAF #ketoforlife #eatfatlosefat
Keto KickArse Shake Togo
NC 2.3g. P 10g. F 29g
Great for when you're on the run an simple meal option & great paired with one or 2 ;-) of our FBombs...this shake has been  designed for Ciccio by our very own @ketoguru.co.nz  this is what she usually has for lunch contains
Cold brew coffee, MCT oil, Cream, Whey Isolate, 
Beta Hydroxybuterate (ketones), Inulin, Potassium Citrate (electrolytes), Medicinal Mushrooms & Sweetened with Stevia
tastes amazing and in Perfect Keto Ratios
#ketoguru #keto #ketodiet #ketogenic #ketocafe #coffee #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo #fatbomb #ketoquest
Keto KickArse Shake Togo NC 2.3g. P 10g. F 29g Great for when you're on the run an simple meal option & great paired with one or 2 ;-) of our FBombs...this shake has been designed for Ciccio by our very own @ketoguru.co.nz this is what she usually has for lunch contains Cold brew coffee, MCT oil, Cream, Whey Isolate, Beta Hydroxybuterate (ketones), Inulin, Potassium Citrate (electrolytes), Medicinal Mushrooms & Sweetened with Stevia tastes amazing and in Perfect Keto Ratios #ketoguru  #keto  #ketodiet  #ketogenic  #ketocafe  #coffee  #ketorecipe  #keto  #ketoguru  #ketonz  #sugarfree  #ketoforlife  #ketoyum  #ketoheaven  #glutenfree  #ketolifestyle  #ketones  #diet  #healthyfoodporn  #lowcarb  #lchf  #ketohack  #italianketo  #fatbomb  #ketoquest 
KetoKickarse Togo from @cicciocafe  NC 2.3g. P 10g. F 29g
This is my usual lunch but today got it to go... as were closed Mondays but had to bake more Keto cakes today as we'd sold out & got one to go for a friend also so atleadt there is a perk to working on your day off
 #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo #fatbomb #ketoquest
KetoKickarse Togo from @cicciocafe NC 2.3g. P 10g. F 29g This is my usual lunch but today got it to go... as were closed Mondays but had to bake more Keto cakes today as we'd sold out & got one to go for a friend also so atleadt there is a perk to working on your day off #ketorecipe  #keto  #ketoguru  #ketonz  #sugarfree  #ketoforlife  #ketoyum  #ketoheaven  #glutenfree  #ketolifestyle  #ketones  #diet  #healthyfoodporn  #lowcarb  #lchf  #ketohack  #italianketo  #fatbomb  #ketoquest 
Made these delicious #keto chocolate coconut fat bomb squares. Taste just like an Almond Joy! 🍫 #ketolife #ketotransformation #ketogenicdiet #ketosis #fatisfuel 🔥 #fatismyfriend #ketoforlife 💪🏼 #ketogirl
My last night of staycation! What a productive week I’ve had! Dinner tonight is just frozen meatballs (4 net carbs for 6, swipe to see the ones I buy!) with Rao’s, grated parm and mozzarella. I’ll miss being home, but I have another week coming in June! 😬 •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
My last night of staycation! What a productive week I’ve had! Dinner tonight is just frozen meatballs (4 net carbs for 6, swipe to see the ones I buy!) with Rao’s, grated parm and mozzarella. I’ll miss being home, but I have another week coming in June! 😬 • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #lazyketo  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
We hear all too often how keto can result in a loss in athletic performance. Yes, that can be true in some circumstances, but there are people out there who have been thriving on this diet for years now. Here are 5 things to take into consideration when it comes to athletic performance on keto. 1.) Resistance training is crucial for maintaining and building muscle mass. 2.) Consuming adequate protein (but not too much) is crucial for muscle growth. 3.) The right vitamins and minerals will prevent common keto deficiencies that could lead to poor performance. 4.) You really need at least 6 weeks straight on the diet before you are going to see good athletic gains. 5.) Distance athletes in particular have had amazing success on keto... If you're an athlete, click the link to the full article in our bio because these are some things you'll find interesting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtoketo #fatadapted #insulinsensitivity #moreenergy #ketosis #ketogenicdiet #ketones #ketone #keto #ketodiet #ketogains #intermittentfasting #twomealsperday #fasting #ketobenefits #fastingbenefits #ketolife #ketofam #ketofood #ketotransformation #ketomeal #ketogenicliving #ketoworks #ketoadvice #ketohelp #ketoforlife #ketogenicathlete #ketoathlete #ketoathletes #ketoperformance
We hear all too often how keto can result in a loss in athletic performance. Yes, that can be true in some circumstances, but there are people out there who have been thriving on this diet for years now. Here are 5 things to take into consideration when it comes to athletic performance on keto. 1.) Resistance training is crucial for maintaining and building muscle mass. 2.) Consuming adequate protein (but not too much) is crucial for muscle growth. 3.) The right vitamins and minerals will prevent common keto deficiencies that could lead to poor performance. 4.) You really need at least 6 weeks straight on the diet before you are going to see good athletic gains. 5.) Distance athletes in particular have had amazing success on keto... If you're an athlete, click the link to the full article in our bio because these are some things you'll find interesting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtoketo  #fatadapted  #insulinsensitivity  #moreenergy  #ketosis  #ketogenicdiet  #ketones  #ketone  #keto  #ketodiet  #ketogains  #intermittentfasting  #twomealsperday  #fasting  #ketobenefits  #fastingbenefits  #ketolife  #ketofam  #ketofood  #ketotransformation  #ketomeal  #ketogenicliving  #ketoworks  #ketoadvice  #ketohelp  #ketoforlife  #ketogenicathlete  #ketoathlete  #ketoathletes  #ketoperformance 
You know Keto is working well when u can play on the jungle gym with the grand daughters!!! #keto #ketoforlife #ketotransformation #tiredofbeingfat #love
Im in complete shock! I have NEVER had a ketone level this hi before. This is what testing your blood glucose levels to see how your food effects your blood does!  I’m finding out what foods effect MY body and which foods to stay away from to lower the glucose in my blood to help make my body a true fat burning machine. This is the most amazing prof of chemistry in my own body!!
Im in complete shock! I have NEVER had a ketone level this hi before. This is what testing your blood glucose levels to see how your food effects your blood does! I’m finding out what foods effect MY body and which foods to stay away from to lower the glucose in my blood to help make my body a true fat burning machine. This is the most amazing prof of chemistry in my own body!!
WORK LUNCH WIN || When the waiter at your local knows you're #keto (and UNDERSTANDS what that means 🙌🙌🙌) then presents a meal composed from #ketofriendly side dishes 👌 #yaaas #nomnomnom #ketoforlife
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#onthetable #lunch #brunch #teamfixnz #auckland #foodporn #withthefoxes #withthefoxesnz #mumswithhustle #motherhustler #mumlife #nzmum #nzbloggers #mummyblogger #foodblogger #igmnz30 #anotherdayanothercafe #brunchingourwayaroundAuckland
WORK LUNCH WIN || When the waiter at your local knows you're #keto  (and UNDERSTANDS what that means 🙌🙌🙌) then presents a meal composed from #ketofriendly  side dishes 👌 #yaaas  #nomnomnom  #ketoforlife  . . . . . #onthetable  #lunch  #brunch  #teamfixnz  #auckland  #foodporn  #withthefoxes  #withthefoxesnz  #mumswithhustle  #motherhustler  #mumlife  #nzmum  #nzbloggers  #mummyblogger  #foodblogger  #igmnz30  #anotherdayanothercafe  #brunchingourwayaroundAuckland 
burger priest for dinner! Omg omg omg!!!! Soooooo good!!! keto bun! Only 3 net carbs per bun! Yum! I hope it’s good!!.......................................................................... #burgerpriest #smile#ketoedmonton #sds#feelinggood#happy#keto #ketomom #filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada#ketogenic #weightloss #keto #ketomom #ketoforlife#yegketo#ketoyega
burger priest for dinner! Omg omg omg!!!! Soooooo good!!! keto bun! Only 3 net carbs per bun! Yum! I hope it’s good!!.......................................................................... #burgerpriest  #smile #ketoedmonton  #sds #feelinggood #happy #keto  #ketomom  #filterselfie  #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #ketoeats #ketolove #ketoworks #weightloss  #weightlossfood  #weightlosseats  #ketoeats #ketocanadian  #ketomom #ketodinner #ketomom #ketoeater #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #weightloss  #weightlossfood  #ketogenicworks  #ketocanada #ketogenic  #weightloss  #keto  #ketomom  #ketoforlife #yegketo #ketoyega 
burger priest for dinner! Omg omg omg!!!! Soooooo good!!! keto bun! Only 3 net carbs per bun! Yum! I hope it’s good!!.......................................................................... #burgerpriest #smile#ketoedmonton #sds#feelinggood#happy#keto #ketomom #filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada#ketogenic #weightloss #keto #ketomom #ketoforlife#yegketo#ketoyega
burger priest for dinner! Omg omg omg!!!! Soooooo good!!! keto bun! Only 3 net carbs per bun! Yum! I hope it’s good!!.......................................................................... #burgerpriest  #smile #ketoedmonton  #sds #feelinggood #happy #keto  #ketomom  #filterselfie  #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #ketoeats #ketolove #ketoworks #weightloss  #weightlossfood  #weightlosseats  #ketoeats #ketocanadian  #ketomom #ketodinner #ketomom #ketoeater #ketolifestyle  #ketolife  #ketolove  #ketoworks  #ketogenicworks  #weightloss  #weightlossfood  #ketogenicworks  #ketocanada #ketogenic  #weightloss  #keto  #ketomom  #ketoforlife #yegketo #ketoyega 
Keto Cold-Brew with exogenous ketones, L-Theanine, & MCT powder 😍🌈☕️
Keto Cold-Brew with exogenous ketones, L-Theanine, & MCT powder 😍🌈☕️
Bit of a train wreck day. I couldn't eat more than half my macros because I made a silly decision to have two bunless big macs when we took the kids to McDirties. Bad idea. Haven't had a big Mac in over a year and my body is rebelling. Ate it 7 hours ago and I am STILL feeling tired, sluggish,upset stomach, just like a hangover. I can't eat anymore today. I'll try again tomorrow. In other news... How the eff do you people make 80% fat, 15% protein, and 5% carbs work? HOW. give me ideas below please I beg you.
Bit of a train wreck day. I couldn't eat more than half my macros because I made a silly decision to have two bunless big macs when we took the kids to McDirties. Bad idea. Haven't had a big Mac in over a year and my body is rebelling. Ate it 7 hours ago and I am STILL feeling tired, sluggish,upset stomach, just like a hangover. I can't eat anymore today. I'll try again tomorrow. In other news... How the eff do you people make 80% fat, 15% protein, and 5% carbs work? HOW. give me ideas below please I beg you.
#ribeyesteak #sauteedmushrooms #asparagus keeping it #keto #fivestarmeal right there. @quips_pub consistently puts out great food. #foodporn #foodie #ketolifestyle #ketoforlife
A weekend with my team dreaming, laughing, planning and encouraging ✅ 
a day spent with my loves filling my bucket with giggles, cuddles, bug catching and doing magic ✅ 
a warm pot of yummy homemade collagen rich bone broth to kick-off flip the switch this week✅ 
and another BIG weekend next weekend with an opportunity like no other for the next phase of my adventure ✅ 
Who's ready for Monday? No crash-landing into my week here! I already to conquer! Who else?? What do you do to help you tackle your week?
A weekend with my team dreaming, laughing, planning and encouraging ✅ a day spent with my loves filling my bucket with giggles, cuddles, bug catching and doing magic ✅ a warm pot of yummy homemade collagen rich bone broth to kick-off flip the switch this week✅ and another BIG weekend next weekend with an opportunity like no other for the next phase of my adventure ✅ Who's ready for Monday? No crash-landing into my week here! I already to conquer! Who else?? What do you do to help you tackle your week?
Chicken fajitas for dinner tonight. I tried the McCormick skillet sauce since it’s lower in carbs than the usual dry seasoning I get. Swipe to see.
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #nutritionalketosis #eatfatlosefat #healthylifestyle
Chicken fajitas for dinner tonight. I tried the McCormick skillet sauce since it’s lower in carbs than the usual dry seasoning I get. Swipe to see. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #fitbitlife  #nutritionalketosis  #eatfatlosefat  #healthylifestyle 
Keto Cold-Brew with exogenous ketones, L-Theanine, & MCT powder From @leopardspottedhippo 😍🌈☕️ #FatisPhat
Keto Cold-Brew with exogenous ketones, L-Theanine, & MCT powder From @leopardspottedhippo 😍🌈☕️ #FatisPhat 
Fresh eggs from my girls. I love the pale colours. The yolks are nice and dark. 
#ketofood #fresheggs #freshfarmeggs #ketofresh #ketoforlife #ketojourney #ketoweightloss #ketoworks #ketowoe #eatfatlosefat #keto #ketogrannie #ketowoe #ketofood
Whoops - spilt some olive oil! haha This salad was delicious! It includes vegan BACON! I'm not usually one to try to make meat products without the meat but this 'bacon' was made out of shiitake mushrooms and really delicious!
Whoops - spilt some olive oil! haha This salad was delicious! It includes vegan BACON! I'm not usually one to try to make meat products without the meat but this 'bacon' was made out of shiitake mushrooms and really delicious!
2nd meal.
2nd meal.
On Sunday's, I bake...get all our snacks made to satisfy the sweet tooth. Hubby loves and hates it at the same time. Lol.

These are Flourless Low Carb Brownies. 1 pan makes 36 yummy treats with 1.5g net carbs each.

I've kept this recipe in my binder for over a year, but this is the first time I made it. They are moist and really yummy! Can't wait to have one with a scoop of Halo Top Vanilla Bean Ice Cream!

Recipe link below:
http://www.diabeticconnect.com/diabetic-recipes/general/1976-flourless-brownies-sugar-free-low-carb?comment=112728&page=2&permalink=1976-flourless-brownies-sugar-free-low-carb

#ketorecipes #keto #ketofam #lowcarbhighfat #lowcarb #ketofriendly #ketofood #LCHF #eatfatlosefat #fatmeltsfat #RNYsuccess #keto #ketosis #ketoforlife #ketodessert #lowcarbrecipes #sugarfree #alternativehealthyfoods #wls #rny #weightlossjourney #nosacrificingflavor #bariatricsurgery #fitmom #fromfattofit #ilost150pounds #ketoandbariatricsurgery
On Sunday's, I bake...get all our snacks made to satisfy the sweet tooth. Hubby loves and hates it at the same time. Lol. These are Flourless Low Carb Brownies. 1 pan makes 36 yummy treats with 1.5g net carbs each. I've kept this recipe in my binder for over a year, but this is the first time I made it. They are moist and really yummy! Can't wait to have one with a scoop of Halo Top Vanilla Bean Ice Cream! Recipe link below: http://www.diabeticconnect.com/diabetic-recipes/general/1976-flourless-brownies-sugar-free-low-carb?comment=112728&page=2&permalink=1976-flourless-brownies-sugar-free-low-carb #ketorecipes  #keto  #ketofam  #lowcarbhighfat  #lowcarb  #ketofriendly  #ketofood  #LCHF  #eatfatlosefat  #fatmeltsfat  #RNYsuccess  #keto  #ketosis  #ketoforlife  #ketodessert  #lowcarbrecipes  #sugarfree  #alternativehealthyfoods  #wls  #rny  #weightlossjourney  #nosacrificingflavor  #bariatricsurgery  #fitmom  #fromfattofit  #ilost150pounds  #ketoandbariatricsurgery 
BBQ time!!!! So glad the weather is finally better.  This is the second BBQ of the year but the first time sitting outside and it feels awesome. .
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 #keto #ketofam #ketofamily #ketodiet  #ketolifestyle #ketolife #ketoweightloss #ketoresults #ketosis #ketogenicdiet #ketofood #ketocommunity #ketorecipes #fatforfuel #fatforweightloss #weightlossjourney #weightloss #lchfdiet #lchf #paleo #ketodinner #ketosnack #ketolunch #ketoworks #ketobreakfast #ketogenic #ketoforlife #bbq #bbqdinner
BBQ time!!!! So glad the weather is finally better. This is the second BBQ of the year but the first time sitting outside and it feels awesome. . . . . #keto  #ketofam  #ketofamily  #ketodiet  #ketolifestyle  #ketolife  #ketoweightloss  #ketoresults  #ketosis  #ketogenicdiet  #ketofood  #ketocommunity  #ketorecipes  #fatforfuel  #fatforweightloss  #weightlossjourney  #weightloss  #lchfdiet  #lchf  #paleo  #ketodinner  #ketosnack  #ketolunch  #ketoworks  #ketobreakfast  #ketogenic  #ketoforlife  #bbq  #bbqdinner 
Keto Sunday dinner!!! For me, steak tips with onions and jalopenos with collar greens. For the Hubs, Bratwurst with onions and jalapeno with collar greens. And as an extra jalapeno poppers! #KetoKrazy #KetoLife #EatRightFeelRight #LovingMyEattingPlan #KetoForLife
Last night! A totally keto dinner and tons of Genealogy documents! My Cousin Maria has been saving a huge amount of documents to give to me and I was so emotional! My cousin Tony had to have me try this bourbon. It was OK, but I think I will stick with my wine! Do any of you do Genealogy? I have original documents from Italy and tons of handwritten letters. The emotions were crazy last night and I am still on a high! Two original passports from 1920 Sicily??!! I almost died! You won’t understand unless you also do Genealogy! #angelsenvy #bourbon #extremeweightloss #ketoforlife #ketotips #livinglowcarb #ketolifer #ketotransformation #myketoworld #ketolicious #ketocommunity  #ketoislife #under20carbs #lifeisketo #myketolife #ketogenic #ketosis #ketodiet #atkins #lowcarbhighfat #lowcarbdiet #lowcarblife #ketogenicdiet #ketolife  #ketoforever
Last night! A totally keto dinner and tons of Genealogy documents! My Cousin Maria has been saving a huge amount of documents to give to me and I was so emotional! My cousin Tony had to have me try this bourbon. It was OK, but I think I will stick with my wine! Do any of you do Genealogy? I have original documents from Italy and tons of handwritten letters. The emotions were crazy last night and I am still on a high! Two original passports from 1920 Sicily??!! I almost died! You won’t understand unless you also do Genealogy! #angelsenvy  #bourbon  #extremeweightloss  #ketoforlife  #ketotips  #livinglowcarb  #ketolifer  #ketotransformation  #myketoworld  #ketolicious  #ketocommunity  #ketoislife  #under20carbs  #lifeisketo  #myketolife  #ketogenic  #ketosis  #ketodiet  #atkins  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #ketogenicdiet  #ketolife  #ketoforever 
#MorningCoffee ☕️ ➕collagen powder to keep my skin elastic.
Change of plan: just joined @ladyguacamole #ZeroCarbAF Challenge. It’s from 23 April to 27 Apr .... I guess that’s US time. Will postpone my little experiment to another time. Last but not the least #KetoOn and #MondayStartsStrong #keto #ketodiet #ketofun #ketocoffee #ketomorning #ketogirl #ketofam #ketofamily #ketolife #ketocomminity #ketolifestyle #ketoforlife #ketoespresso #delonghi #delonghicoffee
#MorningCoffee  ☕️ ➕collagen powder to keep my skin elastic. Change of plan: just joined @ladyguacamole #ZeroCarbAF  Challenge. It’s from 23 April to 27 Apr .... I guess that’s US time. Will postpone my little experiment to another time. Last but not the least #KetoOn  and #MondayStartsStrong  #keto  #ketodiet  #ketofun  #ketocoffee  #ketomorning  #ketogirl  #ketofam  #ketofamily  #ketolife  #ketocomminity  #ketolifestyle  #ketoforlife  #ketoespresso  #delonghi  #delonghicoffee 
Tonight's dinner was Sugar Free Ginger Maple Glazed Salmon and Parmesan Broccoli. I make my own marinade with sugar free syrup, ginger, soy sauce, garlic and seasonings. Bake it at 350 and then put it under the broiler for a few minutes.

#ketorecipes #keto #ketofam #lowcarbhighfat #lowcarb #ketofriendly #ketofood #LCHF #eatfatlosefat #fatmeltsfat #RNYsuccess #keto #ketosis #ketoforlife #ketodessert #lowcarbrecipes #sugarfree #alternativehealthyfoods #wls #rny #weightlossjourney #bariatricsurgery #fitmom #fromfattofit #ilost150pounds #ketoandbariatricsurgery
Tonight's dinner was Sugar Free Ginger Maple Glazed Salmon and Parmesan Broccoli. I make my own marinade with sugar free syrup, ginger, soy sauce, garlic and seasonings. Bake it at 350 and then put it under the broiler for a few minutes. #ketorecipes  #keto  #ketofam  #lowcarbhighfat  #lowcarb  #ketofriendly  #ketofood  #LCHF  #eatfatlosefat  #fatmeltsfat  #RNYsuccess  #keto  #ketosis  #ketoforlife  #ketodessert  #lowcarbrecipes  #sugarfree  #alternativehealthyfoods  #wls  #rny  #weightlossjourney  #bariatricsurgery  #fitmom  #fromfattofit  #ilost150pounds  #ketoandbariatricsurgery 
I'm not sure why I insist on doing this to myself, but I had to experiment with a hot dog style recipe.  I used a recipe from lowcarbyum.com (Nearly No Carb Keto Bread) and divided it into 1/8th the recipe.  Turned out better than I anticipated!  Now throw a brat, keto chili and some cheese and you've got yourself a great meal 🤣. #ketoforlife #ketogenic #carbsarethedevil #ketokitchenexperiments
I'm not sure why I insist on doing this to myself, but I had to experiment with a hot dog style recipe. I used a recipe from lowcarbyum.com (Nearly No Carb Keto Bread) and divided it into 1/8th the recipe. Turned out better than I anticipated! Now throw a brat, keto chili and some cheese and you've got yourself a great meal 🤣. #ketoforlife  #ketogenic  #carbsarethedevil  #ketokitchenexperiments