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Day 3 #ketodiet: this keto thing is great... I woke up at 7am and wasn’t hungry till 11. So I made this delicious meal high in fat and protein and also, no carb breakfast and it’s sooo filling 😍 #fatisfuel •
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#keto #ketosis #ketoweightloss #ketodiet #ketofamily #Ketonesforfuel #ketolife #ketoweightlossjourney #ketocommunity #ketolifestyle #lowcarbfoodie #ketonian #fatforfuel #ketocooking #lchf #lowcarbdiet #highfat #ketogeniclifestyle #ketogenic #lowcarblifestyle #ketorecipes
Day 3 #ketodiet : this keto thing is great... I woke up at 7am and wasn’t hungry till 11. So I made this delicious meal high in fat and protein and also, no carb breakfast and it’s sooo filling 😍 #fatisfuel  • • • • #keto  #ketosis  #ketoweightloss  #ketodiet  #ketofamily  #Ketonesforfuel  #ketolife  #ketoweightlossjourney  #ketocommunity  #ketolifestyle  #lowcarbfoodie  #ketonian  #fatforfuel  #ketocooking  #lchf  #lowcarbdiet  #highfat  #ketogeniclifestyle  #ketogenic  #lowcarblifestyle  #ketorecipes 
Been off my social media A game  this weekend but I'm still here (I did have a milkshake yesterday though....oops...no regrets haha) having some parmesan scrambled eggs with ketchup. Our food supply is getting pretty low but still working away on the freezer and cupboard foods.. I did cook some turkey breakfast sausage that I had in the freezer to go with these eggs but took one bite and tossed them.....they were in the freezer way too long 🤮🤮🤮🤮🤢🤢🤢🤢 #keto #weightlossjourney #weightloss #ketoaf #ketones #fatloss #fasting #fatforfuel #ketosis #ketofam #ketodiet #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketofamily #ketofam #ketocook #ketocommunity #lchf #lowcarbdiet #lchfdiet #ketomeal #ketocomfortfood #weightlosscommunity #kcko #ketobreakfast #eggs
Been off my social media A game this weekend but I'm still here (I did have a milkshake yesterday though....oops...no regrets haha) having some parmesan scrambled eggs with ketchup. Our food supply is getting pretty low but still working away on the freezer and cupboard foods.. I did cook some turkey breakfast sausage that I had in the freezer to go with these eggs but took one bite and tossed them.....they were in the freezer way too long 🤮🤮🤮🤮🤢🤢🤢🤢 #keto  #weightlossjourney  #weightloss  #ketoaf  #ketones  #fatloss  #fasting  #fatforfuel  #ketosis  #ketofam  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogenicweightloss  #ketofamily  #ketofam  #ketocook  #ketocommunity  #lchf  #lowcarbdiet  #lchfdiet  #ketomeal  #ketocomfortfood  #weightlosscommunity  #kcko  #ketobreakfast  #eggs 
This One bar was delicious! 😋Yummy Peanut🥜 Butter Pie! It's a little high in Net Carbs (8) so I'm only eating half today. ****************
#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketocommunity #ketodiet #ketofood #ketofamily #ketofoods #lowcarb #lowcarbdiet #atkins #atkinsdiet #proteinbar #lchf #ketosnack #healthyeating #ketoislife
First time making one of these pic/video dealios:) Got it done guys! SWIPE for the workout and a better pic of one of my fave yoga poses that I finished with today- Wild Thing! 🤪
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#sds for my boo thang @adorkable_keto_gangsta_kim & the incredible @theketonavywife and #timelapseworkout for my fit buddy @bearded_hitguy ~ I’ll tag a few to share their lovely faces in any way they wish!
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#ketoandfitness #ketoandcardio #ketoandweights #ketoandfitness #fitfam #fitmom #fitness #fitgram #keto #ketogenic #ketolife #ketogeniclife #ketolove #ketosis #ketoheals #ketoworks #ketogeniclifestyle #ketomellifitstyle  #ketogenicdiet #ketofamily #mellifit #ketofam #mellifitdoesketo #yoga #yogaeverydamnday #findwhatfeelsgood #ketoandyoga #dumbbells
First time making one of these pic/video dealios:) Got it done guys! SWIPE for the workout and a better pic of one of my fave yoga poses that I finished with today- Wild Thing! 🤪 .. #sds  for my boo thang @adorkable_keto_gangsta_kim & the incredible @theketonavywife and #timelapseworkout  for my fit buddy @bearded_hitguy ~ I’ll tag a few to share their lovely faces in any way they wish! .. .. .. .. #ketoandfitness  #ketoandcardio  #ketoandweights  #ketoandfitness  #fitfam  #fitmom  #fitness  #fitgram  #keto  #ketogenic  #ketolife  #ketogeniclife  #ketolove  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #ketogenicdiet  #ketofamily  #mellifit  #ketofam  #mellifitdoesketo  #yoga  #yogaeverydamnday  #findwhatfeelsgood  #ketoandyoga  #dumbbells 
THANK YOU ALL! ❤️
I have learned so much from so many of you and I am glad that many of you have messaged me that I have inspired you or that you have learned from me.
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Because hubby has reversed diabetes with keto, it is very important to me to spread the keto word.
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If I can lead one person to be overall healthy or to reverse diabetes, I am more than happy.
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Thank you for following me, for your comments, for your messages, your tips, your inspiration.
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Keto is definitely a life changer and I thank God that he led us to this way of eating and to this great keto community.
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#tuesdaymotivation #tuesdaytransformation #keto #ketogenic #ketofamily #ketocommunity #healthyeating #healthylifestyle #healthyfood #reversingdiabetes #fightingdiabetes #diabetes #themagicpill #drfung #intermittentfasting #healthbenefits  #eatfat #eatfatlosefat #weightlossjourney #ketotransformation #ketolife #ketolifestyle #lowcarb #lchf #hflc #lchfdiet
THANK YOU ALL! ❤️ I have learned so much from so many of you and I am glad that many of you have messaged me that I have inspired you or that you have learned from me. ▫️ Because hubby has reversed diabetes with keto, it is very important to me to spread the keto word. ▫️ If I can lead one person to be overall healthy or to reverse diabetes, I am more than happy. ▫️ Thank you for following me, for your comments, for your messages, your tips, your inspiration. ▫️ Keto is definitely a life changer and I thank God that he led us to this way of eating and to this great keto community. . . . #tuesdaymotivation  #tuesdaytransformation  #keto  #ketogenic  #ketofamily  #ketocommunity  #healthyeating  #healthylifestyle  #healthyfood  #reversingdiabetes  #fightingdiabetes  #diabetes  #themagicpill  #drfung  #intermittentfasting  #healthbenefits  #eatfat  #eatfatlosefat  #weightlossjourney  #ketotransformation  #ketolife  #ketolifestyle  #lowcarb  #lchf  #hflc  #lchfdiet 
🍤Fried Shrimp🍤 
Recipe : Marinate shrimp with spices and deep fry it in coconut oil with diced onion. #ketogenicdiet #ketocookbook #ketocommunity #ketofam #ketorecipes #keto #ketorecipeideas #ketoshrimp #ketoshrimpfry #shrimpfry #ketofamily #ketowayoflife #ketoislife #ketonesforfuel
Keeping it simple with chicken broth for breakfast. Fallen ill with a virus. The stomach-soothing property of this #ketoremedy is hard to beat! Also, a shoutout to my wife who is also sick yet reminding me I’m not alone in taking care of the kids while feeling crappy. #keto #ketodad #ketoremedies #ketoing #ketones #ketofood #ketolove #ketohope #ketolife #ketofamily
Breakfast of Champs. Fat Coffee with half a @knowfoods cookie!
Breakfast of Champs. Fat Coffee with half a @knowfoods cookie!
So I did a thing yesterday! It was my loves birthday and a special occasion! So I indulged in a ton of carbs. I don’t regret a thing! We haven’t been to Disneyland in 4 years and it was his birthday. If you hate me for this “cheat” or choose to unfollow me. I’m sorry I’m not sorry.  After all keto is a lifestyle not a diet! #keto #carbsahead #disneyland #birthday #love #fiance #notlowcarb #carbup #ketofam #ketofamily #kickedoutofketosis #lchf #baconmacncheese #ketolifestyle #ketocommunity #ketonation #californiaadventure #carsland #indianajones #hauntedmansion
So I did a thing yesterday! It was my loves birthday and a special occasion! So I indulged in a ton of carbs. I don’t regret a thing! We haven’t been to Disneyland in 4 years and it was his birthday. If you hate me for this “cheat” or choose to unfollow me. I’m sorry I’m not sorry. After all keto is a lifestyle not a diet! #keto  #carbsahead  #disneyland  #birthday  #love  #fiance  #notlowcarb  #carbup  #ketofam  #ketofamily  #kickedoutofketosis  #lchf  #baconmacncheese  #ketolifestyle  #ketocommunity  #ketonation  #californiaadventure  #carsland  #indianajones  #hauntedmansion 
Keto Day 43 - Dinner - Strip Steak with asparagus & green beans at the Beast’s castle at @waltdisneyworld. Very good steak and a really cool dining area! “Be Our Guest” The Beast himself even stopped by. Had to share the napkin folded into a rose too! 😃👍 #beourguest #disneyworld #waltdisneyworld #ketoroadtrip #ketovacation #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily
Keto Day 43 - Dinner - Strip Steak with asparagus & green beans at the Beast’s castle at @waltdisneyworld. Very good steak and a really cool dining area! “Be Our Guest” The Beast himself even stopped by. Had to share the napkin folded into a rose too! 😃👍 #beourguest  #disneyworld  #waltdisneyworld  #ketoroadtrip  #ketovacation  #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketogeniclifestyle  #ketogenic  #ketofood  #ketolifestyle  #fitness  #fitfam  #ketolife  #ketocommunity  #ketofam  #ketofamily 
Great documentary on Netflix about #keto check it out I highly recommended #ketojourney #ketolifestyle #ketodiet #magicpill #ketosis #ketolife #ketofamily
Excuse the crappy pic! Two eggs 🥚 🍳 short rib and avocado smash 🥑 alongside my delicious cold pressed @cariboucoffee. Yummy in the tummy and I’m all set until about 5 pm!
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#keto #ketogenic #ketosis #ketolifestyle #weightloss #ketoweightloss #ketofam #ketofamily #weightlossjourney #ketofood #ketolunch #ketosnacks #ketofood #ketobreakfast #eggs #cariboucoffee #coldpressed #powerbreakfast #avocado #avocadosmash #igfood #foodporn #food #like4like #steak #ketopregnancy
Excuse the crappy pic! Two eggs 🥚 🍳 short rib and avocado smash 🥑 alongside my delicious cold pressed @cariboucoffee. Yummy in the tummy and I’m all set until about 5 pm! . . . . . . . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #weightloss  #ketoweightloss  #ketofam  #ketofamily  #weightlossjourney  #ketofood  #ketolunch  #ketosnacks  #ketofood  #ketobreakfast  #eggs  #cariboucoffee  #coldpressed  #powerbreakfast  #avocado  #avocadosmash  #igfood  #foodporn  #food  #like4like  #steak  #ketopregnancy 
It's official!! As of today, I'm down 50 lbs, 😭 I'm so happy!!!!!
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I went from a nasty Coca-Cola addiction and binging McDonald's (my meal would consist of a large fry, large Coke, Big Mac, filet of fish, one or two mcdoubles, two or three pies, and a hot fudge sundae with nuts... embarrassingly, I could down this in ONE sitting), to slowly eating healthier and cooking more at home. I dropped the soda and fast food addiction a smig prior to starting keto in January, but then relapsed from February to March. I hopped back on keto at the beginning of April and haven't looked back since! I'm feeling great, practically pain free, my skin has cleared up substantially, I haven't had my usually dermatitis rash in the longest, my mental health has improved drastically, my appetite is under control, I don't crave sweets like I used to, and much more! 💙 I'm so excited to see what comes next!!! ________________________________

#keto #ceto #ketogenic #cetogenica #ketolifestyle  #ketones #ketolife #ketosis #lowcarbhighfat #lchfdiet #hflc #highfat #lchf #ketoweightloss #weightloss #weightlossjourney #ketodiet #lowcarb #nutrition #fitfam #ketofam #foodaddict #foodaddiction #ketofamily #lost50pounds #50poundsgone
It's official!! As of today, I'm down 50 lbs, 😭 I'm so happy!!!!! ________________________________ I went from a nasty Coca-Cola addiction and binging McDonald's (my meal would consist of a large fry, large Coke, Big Mac, filet of fish, one or two mcdoubles, two or three pies, and a hot fudge sundae with nuts... embarrassingly, I could down this in ONE sitting), to slowly eating healthier and cooking more at home. I dropped the soda and fast food addiction a smig prior to starting keto in January, but then relapsed from February to March. I hopped back on keto at the beginning of April and haven't looked back since! I'm feeling great, practically pain free, my skin has cleared up substantially, I haven't had my usually dermatitis rash in the longest, my mental health has improved drastically, my appetite is under control, I don't crave sweets like I used to, and much more! 💙 I'm so excited to see what comes next!!! ________________________________ #keto  #ceto  #ketogenic  #cetogenica  #ketolifestyle  #ketones  #ketolife  #ketosis  #lowcarbhighfat  #lchfdiet  #hflc  #highfat  #lchf  #ketoweightloss  #weightloss  #weightlossjourney  #ketodiet  #lowcarb  #nutrition  #fitfam  #ketofam  #foodaddict  #foodaddiction  #ketofamily  #lost50pounds  #50poundsgone 
Keto Day 43 - Lunch - Antipasto salad w/ ranch at @waltdisneyworld! It was tasty! 😋😋 #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #ketoroadtrip #ketovacation #disneyworld #waltdisneyworld
Just keeping it simple today as I only wanted a light lunch. Had egg and bacon for breakfast so used the grease to sauté the asparagus and tomatoes. 
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|4g Carbs |17g Fats |25g Protein|276cals
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#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #lowcarb #lowcarblife #lowcarbhighfat #ketolife #ketolifestyle ##ketofamily #ketosis #ketogenic #ketomeals #ketolunch #ketodinner #foodporn #instafood #tasty #delicious #ketofam #weightloss #weightlossjourney #weightlossinspo #weightlosstransformation #weightlossfam
Just keeping it simple today as I only wanted a light lunch. Had egg and bacon for breakfast so used the grease to sauté the asparagus and tomatoes. _____________________________________________ |4g Carbs |17g Fats |25g Protein|276cals _____________________________________________ #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketobreakfast  #lowcarb  #lowcarblife  #lowcarbhighfat  #ketolife  #ketolifestyle  ##ketofamily  #ketosis  #ketogenic  #ketomeals  #ketolunch  #ketodinner  #foodporn  #instafood  #tasty  #delicious  #ketofam  #weightloss  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #weightlossfam 
Breakfast of champions 💪Eggs and blue cheese over (lots of) arugula 😍 #ketolife #ketojourney #keto #ketofamily #healthyfood #protein #fat #lowcarblife
Keto Day 43 - Breakfast - Scrambled eggs, shredded cheddar, 2 chicken breakfast sausage links, @pureleaf black tea and a nice vacation view 😃😃 #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #ketoroadtrip #ketovacation
#strictketo @hakunanatada @zareez_  @freshia_m support 💗 
Day2 
Trying to get mindset back to me!
 Can't  be a better time than a decision taken before my birthday.  No exercise. 
Getting organized and my mind dcluttered! #memyselfandi #ketoaccountability
Good day all in all!! #ketofamily
#letsgo #ketosupport #ketosnack #ketoforlife #ketoforweightloss #positivity #gratitude
Last nights dinner, Creamy Cheesy Chipotle Chicken 🤤🤤🤤🤤 I used about 1/2 tablespoon of butter to a pan and added 4oz of cream cheese. I melted the cream cheese then added on small can of chipotle salsa (La Preferida) and mixed it thoroughly. I cubed chicken breast and cooked it in 1/2 Tbsp of butter in a pan until fully cooked. I then added the chicken to the sauce and heated it while mixing it together until super creamy and well mixed. Serve with 2 Tbsp of sour cream and a dash of pink Himalayan salt. I used 6oz of chicken breast. 681 calories, fat 54%, protein 38% and carbs 8% ~Amanda~ this is a family favorite! My husband and 4 kids LOVE this so much! Not too spicy but just enough flavor! #creamycheesychipotlechicken #ketofriendlymeal #ketofamily #familyfavorite #ketolife #creamy #spicy #ketorecipes #spiceupyourketolife
Last nights dinner, Creamy Cheesy Chipotle Chicken 🤤🤤🤤🤤 I used about 1/2 tablespoon of butter to a pan and added 4oz of cream cheese. I melted the cream cheese then added on small can of chipotle salsa (La Preferida) and mixed it thoroughly. I cubed chicken breast and cooked it in 1/2 Tbsp of butter in a pan until fully cooked. I then added the chicken to the sauce and heated it while mixing it together until super creamy and well mixed. Serve with 2 Tbsp of sour cream and a dash of pink Himalayan salt. I used 6oz of chicken breast. 681 calories, fat 54%, protein 38% and carbs 8% ~Amanda~ this is a family favorite! My husband and 4 kids LOVE this so much! Not too spicy but just enough flavor! #creamycheesychipotlechicken  #ketofriendlymeal  #ketofamily  #familyfavorite  #ketolife  #creamy  #spicy  #ketorecipes  #spiceupyourketolife 
Warm breakfast this rainy morning. Hemp hearts, with a mélange of seeds, coconut, topped with butter. 
#goodmorning #breakfast #noatmeal #lchf #lowcarb #keto #ketogenic #ketofamily #ceto #cetogenica #desayuno #ketolicious #yum #foodie #rico #foodofinstagram #foodporn #delicious #hempseeds
🙇🏻‍♀️Feeling sluggish or tired every day?
🏃🏻‍♀️Need more energy?
🐷Are you always hungry?
🤦🏻‍♀️Do you toss and turn at night?
🙌🏽Are you looking for a great workout enhancement?
🔥Do you want to burn some extra fat? 🛑🛑Did you answered yes to any of these questions? If YES GET WITH ME!! Summer is almost here and you need all the help you can get to keep up with the kiddos this summer!!! #kennedyketos #ketofamily #btb
#happytuesday #ketones #ketosis #magicpowder #better #energy #appetitesuppressant #bettersleep #mamajuice #gogojuice #ketolife #ketonesforeveryone #howisurvive #wahm
🙇🏻‍♀️Feeling sluggish or tired every day? 🏃🏻‍♀️Need more energy? 🐷Are you always hungry? 🤦🏻‍♀️Do you toss and turn at night? 🙌🏽Are you looking for a great workout enhancement? 🔥Do you want to burn some extra fat? 🛑🛑Did you answered yes to any of these questions? If YES GET WITH ME!! Summer is almost here and you need all the help you can get to keep up with the kiddos this summer!!! #kennedyketos  #ketofamily  #btb  #happytuesday  #ketones  #ketosis  #magicpowder  #better  #energy  #appetitesuppressant  #bettersleep  #mamajuice  #gogojuice  #ketolife  #ketonesforeveryone  #howisurvive  #wahm 
My ugly attempt at @keto.copy pizza quesadilla. Looks aren’t everything, these are 👌🏻👌🏻👌🏻
My ugly attempt at @keto.copy pizza quesadilla. Looks aren’t everything, these are 👌🏻👌🏻👌🏻
Kind of disappointed this week but it’s all good, a loss is better than a gain. 👍🏻 -
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#keto #ketodiet #ketoweightloss #ketolife #ketogenicdiet #ketofam #ketosis #ketofood #ketolifestyle #ketogirl #ketocommunity #ketojourney #ketofamily
Even though I’m feeling great and notice change in my body, the scale hasn’t moved much recently 😞. Time to get serious and stop the “lazy keto” #noexcuses #ivegotthis!
Even though I’m feeling great and notice change in my body, the scale hasn’t moved much recently 😞. Time to get serious and stop the “lazy keto” #noexcuses  #ivegotthis !
Sometimes, breakfast is reheated roast chicken from a thermos, in your car. (I had already arrived at my destination lol I wasn’t trying to negotiate eating a chicken while driving 😂) #selflove #iifym #lchf #itsnotadiet #ketoWOE #dairyfreeketo #keto #HAES #FatforFuel #macros #macrosmatter #fatisfying #ketofam #ketofamily #cubanketo #eatallthefat #treatyourselfwell #becauseilovemybody #leftoverssavelives
Who wants to try my peanut butter cheesecake fat bombs? 🥜 They are delish!

Ingredients 
8 oz. cream cheese, softened to room temperature
1/2 c. peanut butter
1/4 c. coconut oil + 2 tbsp. 
1 tsp. kosher salt
1 c. dark chocolate chips

Directions
Line a small baking sheet with parchment paper. In a medium bowl, combine cream cheese, peanut butter, ¼ c coconut oil, and salt. Using a hand mixer, beat mixture until fully combined, about 2 minutes. Place bowl in freezer to firm up slightly, 10 to 15 minutes.
When peanut butter mixture has hardened, use a small cookie scoop or spoon to create golf ball sized balls. Place in the refrigerator to harden, 5 minutes.
Meanwhile, make chocolate drizzle: combine chocolate chips and remaining coconut oil in a microwave safe bowl and microwave in 30 second intervals until fully melted. Drizzle over peanut butter balls and place back in the refrigerator to harden, 5 minutes. Serve.
To store, keep covered in refrigerator.
Who wants to try my peanut butter cheesecake fat bombs? 🥜 They are delish! Ingredients 8 oz. cream cheese, softened to room temperature 1/2 c. peanut butter 1/4 c. coconut oil + 2 tbsp. 1 tsp. kosher salt 1 c. dark chocolate chips Directions Line a small baking sheet with parchment paper. In a medium bowl, combine cream cheese, peanut butter, ¼ c coconut oil, and salt. Using a hand mixer, beat mixture until fully combined, about 2 minutes. Place bowl in freezer to firm up slightly, 10 to 15 minutes. When peanut butter mixture has hardened, use a small cookie scoop or spoon to create golf ball sized balls. Place in the refrigerator to harden, 5 minutes. Meanwhile, make chocolate drizzle: combine chocolate chips and remaining coconut oil in a microwave safe bowl and microwave in 30 second intervals until fully melted. Drizzle over peanut butter balls and place back in the refrigerator to harden, 5 minutes. Serve. To store, keep covered in refrigerator.
What are you having for #breakfast ?! We are having an #omlete with our #vegan #glutenfree  bread with dairy free cheese and #avocado
The day after a cheat meal is always so hard for me 😣 So I’m going to load up on water and tea this morning before my I.F fast ends at noon and I can finally eat my precious scrambled eggs 😂🍳
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #intermittentfasting #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #passiontea #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
The day after a cheat meal is always so hard for me 😣 So I’m going to load up on water and tea this morning before my I.F fast ends at noon and I can finally eat my precious scrambled eggs 😂🍳 . . . #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #intermittentfasting  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #passiontea  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults 
My breakfast this morning two eggs and 1 avocado! First day on that keto diet! Let’s see how this goes #keto #ketobreakfast 
#ketoweightloss #weightlossjourney #weightloss #weightlossmotivation #ketofamily #lazyketo #futurerespiratorytherapist #fitness #fitnessmotivation #eatinghealthy
B: BPC (not pictured)
S: egg & string cheese
L: steak, shrimp, green beans
S: egg, string cheese & almonds
Also have a protein shake & 1 PB keto cookie just in case I get snacky!
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#thatketomama #lowcarbmama #ketolife #keto #ketoaf #ketogenicdiet #ketogenic #ketojourney #ketosis #ketones #ketowoe #ketolifestyle #ketofam #ketofamily #ketocommunity #fatadapted #fatfueled #fueledbyfat #lchf #lowcarbhighfat #lowcarb #highfat #weightloss #weightlossjourney #100poundsdown
B: BPC (not pictured) S: egg & string cheese L: steak, shrimp, green beans S: egg, string cheese & almonds Also have a protein shake & 1 PB keto cookie just in case I get snacky! ------ #thatketomama  #lowcarbmama  #ketolife  #keto  #ketoaf  #ketogenicdiet  #ketogenic  #ketojourney  #ketosis  #ketones  #ketowoe  #ketolifestyle  #ketofam  #ketofamily  #ketocommunity  #fatadapted  #fatfueled  #fueledbyfat  #lchf  #lowcarbhighfat  #lowcarb  #highfat  #weightloss  #weightlossjourney  #100poundsdown 
A lot of times I don’t post our meals cause I think “this is nothing special, so why post it” but you know what? I love seeing other people’s pics of a regular #nofancymeal cause it kind of supports my idea that #healthyandsimplefood is the best. So here’s today’s #easyketomeal. Salmon and spinach with olive oil and balsamic vinegar. #healthyfats and #leafygreens Nothing fancy but very good 🤗 #healthyketo #fattyfood #eatclean #eatrealfood #ketogenic #ketolifestyle #lchf #lowcarb #picoftheday #instafood #cleanfood #ketofamily
A lot of times I don’t post our meals cause I think “this is nothing special, so why post it” but you know what? I love seeing other people’s pics of a regular #nofancymeal  cause it kind of supports my idea that #healthyandsimplefood  is the best. So here’s today’s #easyketomeal . Salmon and spinach with olive oil and balsamic vinegar. #healthyfats  and #leafygreens  Nothing fancy but very good 🤗 #healthyketo  #fattyfood  #eatclean  #eatrealfood  #ketogenic  #ketolifestyle  #lchf  #lowcarb  #picoftheday  #instafood  #cleanfood  #ketofamily 
Back at it again with the shenanigans😂. Gonna chug this whole gallon of lemon juice water down today. I've been really thirsty for the Last couple of days, so I'm about to quench my thirst! Fasting as well today, so no food for the next 24 hours. Wish me luck! 
#ketogains #ketolife #fitness #goalsmasher #ketoguys #ketoaf #ketodiet #ketocommunity #ketofamily #fueledbyfat #fatfueled #fat2fit #fatloss #weightloss  #ketogoals  #intermittwntfasting #nofood #gallongear
Back at it again with the shenanigans😂. Gonna chug this whole gallon of lemon juice water down today. I've been really thirsty for the Last couple of days, so I'm about to quench my thirst! Fasting as well today, so no food for the next 24 hours. Wish me luck! #ketogains  #ketolife  #fitness  #goalsmasher  #ketoguys  #ketoaf  #ketodiet  #ketocommunity  #ketofamily  #fueledbyfat  #fatfueled  #fat2fit  #fatloss  #weightloss  #ketogoals  #intermittwntfasting  #nofood  #gallongear 
Next month June will be my Ketoversary  one year  with no cheats!👊🏻💥🥑🐷 ###########################################################################################transformationtuesday #naturalweightloss 🚫🔪#ketoversary #ketofam #ketofamily #ketoaf #ketodiet 🥑🐷#puropincheketo😜 #ketoastaporelchikito😜 #dietacetogenica 🥑🐷#ketosis #ketoadapted #ketotransformation #ketobeforeandafter #extremeweightloss #extremeweightlosstransformation #obesetobeast #fattofit #fattofitjourney #fatadapted #intermittentfasting 🍽⏰#omad #24hrketofasting #slimmingworld #slimmingworldinspiration #weightloss #weightlossbeforeafter #sisepuede 👊🏻💥
Next month June will be my Ketoversary one year with no cheats!👊🏻💥🥑🐷 ###########################################################################################transformationtuesday  #naturalweightloss  🚫🔪#ketoversary  #ketofam  #ketofamily  #ketoaf  #ketodiet  🥑🐷#puropincheketo 😜 #ketoastaporelchikito 😜 #dietacetogenica  🥑🐷#ketosis  #ketoadapted  #ketotransformation  #ketobeforeandafter  #extremeweightloss  #extremeweightlosstransformation  #obesetobeast  #fattofit  #fattofitjourney  #fatadapted  #intermittentfasting  🍽⏰#omad  #24hrketofasting  #slimmingworld  #slimmingworldinspiration  #weightloss  #weightlossbeforeafter  #sisepuede  👊🏻💥
Morning motivation for y'all ..... still loving my coconut oil coffee ☕️ still not Starbucks 😂🤡 #keto #ketosis #ketones #ketolife #ketodiet #ketoweightloss #ketogenic #ketolifestyle #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketoliving #ketogenicfood #ketocommunity #ketofamily #ketofam
Prep'd for the day 💜
Breakfast/Lunch I'll use the meat I Prep'd on Sunday, tuna fillet for dinner. And LLV & Phase 2 dōTERRA cleanse supplements setup in pill boxes
#keto #ketogenicdiet #ketomeal #ketogenic #ketolife #ketolifestyle #ketofriendly #ketofood #ketofam #ketocooking #ketowayoflife #ketosis #ketofamily #eatfatlosefat #lowcarb #lowcarblife #lchfdiet #lchf #fatfueled #eatfatburnfat #fitfam #macros #lowcarbhighfat #roadtoweightloss #doterrasupplements #doterra
#productofdoterra #psmf #carnivorediet #carnivore
Prep'd for the day 💜 Breakfast/Lunch I'll use the meat I Prep'd on Sunday, tuna fillet for dinner. And LLV & Phase 2 dōTERRA cleanse supplements setup in pill boxes #keto  #ketogenicdiet  #ketomeal  #ketogenic  #ketolife  #ketolifestyle  #ketofriendly  #ketofood  #ketofam  #ketocooking  #ketowayoflife  #ketosis  #ketofamily  #eatfatlosefat  #lowcarb  #lowcarblife  #lchfdiet  #lchf  #fatfueled  #eatfatburnfat  #fitfam  #macros  #lowcarbhighfat  #roadtoweightloss  #doterrasupplements  #doterra  #productofdoterra  #psmf  #carnivorediet  #carnivore 
FINALLY!!! I have joined the 100’s club!! Never have I ever thought I would see a 1 in front of my weight ever again! What a glorious morning! I did it! Keep grinding to my goal weight but that’s a 45lb loss and counting! Happy Tuesday my friends!!! Thank you for your continuous support and motivation! #progress #trusttheprocess

P.S I didn’t change my weight for about two weeks and although discouraging, I continued my keto life style. Then the next week I’m down 5lbs! It will come! 🙏🏻
FINALLY!!! I have joined the 100’s club!! Never have I ever thought I would see a 1 in front of my weight ever again! What a glorious morning! I did it! Keep grinding to my goal weight but that’s a 45lb loss and counting! Happy Tuesday my friends!!! Thank you for your continuous support and motivation! #progress  #trusttheprocess  P.S I didn’t change my weight for about two weeks and although discouraging, I continued my keto life style. Then the next week I’m down 5lbs! It will come! 🙏🏻
Hubby caught some Black Drum! Can't wait to blacken this!

#freshfish #blackdrum #fishing #tasty #foodie #lchf #tasty #droolclub #ketofamily #homemade
Took my anger out on my workout today. Decided to be proactive instead of destructive. The old me would've binged on pizza and candy to make myself feel better. I can't even imagine going back to that state of mind. I'm better than that, worth more than that, I've overcome that.
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I've noticed that my hormone levels are pretty high with me losing weight. I can't wait till this levels out, because the mood swings are ridiculous. Your body stores excess hormones in fat cells and as you lose weight those hormones are released into the body. Anyone know of anything to help with hormone balance? .
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#keto #losingweight #hormones #ketocommunity #ketolifestyle #ketofamily #ketofam #ketoaf #fatloss #workout #gym #gymselfie #sweatyaf #sweatyselfie  #weighttraining #girlsthatlift #fatloss #gettinghealthy #mentalhealth #mentalwellbeing #bingeeating #overcomingaddictions #eatingdisorder #selfworth  #selfconfidence
Took my anger out on my workout today. Decided to be proactive instead of destructive. The old me would've binged on pizza and candy to make myself feel better. I can't even imagine going back to that state of mind. I'm better than that, worth more than that, I've overcome that. . . I've noticed that my hormone levels are pretty high with me losing weight. I can't wait till this levels out, because the mood swings are ridiculous. Your body stores excess hormones in fat cells and as you lose weight those hormones are released into the body. Anyone know of anything to help with hormone balance? . . #keto  #losingweight  #hormones  #ketocommunity  #ketolifestyle  #ketofamily  #ketofam  #ketoaf  #fatloss  #workout  #gym  #gymselfie  #sweatyaf  #sweatyselfie  #weighttraining  #girlsthatlift  #fatloss  #gettinghealthy  #mentalhealth  #mentalwellbeing  #bingeeating  #overcomingaddictions  #eatingdisorder  #selfworth  #selfconfidence 
Almost at my goal weight!🙌🏻 Picture on the left was 11 months ago at 270 pounds. Picture on the right at 164 pounds. ⬇️ 106 pounds. 4 more to go!!! 🙌🏻💪🏻#transformationtuesday #bodytransformation #weightlosstransformation #Keto #ketofam #Ketofood #ketofoods #ketofamily #ketostyle #Fitfam #ketoweightloss #ketoinspired #ketodiet #PaleoDiet #ketolife #Paleo #ketomeals #NoSugar #ketogenic #lowcarbdiet #ketogenicfood #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicfood #ketogenicfamily #lchf #LowCarbHighFat #WeightLoss #LowCarb
Almost at my goal weight!🙌🏻 Picture on the left was 11 months ago at 270 pounds. Picture on the right at 164 pounds. ⬇️ 106 pounds. 4 more to go!!! 🙌🏻💪🏻#transformationtuesday  #bodytransformation  #weightlosstransformation  #Keto  #ketofam  #Ketofood  #ketofoods  #ketofamily  #ketostyle  #Fitfam  #ketoweightloss  #ketoinspired  #ketodiet  #PaleoDiet  #ketolife  #Paleo  #ketomeals  #NoSugar  #ketogenic  #lowcarbdiet  #ketogenicfood  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketogenicfood  #ketogenicfamily  #lchf  #LowCarbHighFat  #WeightLoss  #LowCarb 
In the past it was all about the results. But the results were fleeting because I wasn't actually changing my relationship with food and myself. You need to do both. Love the process and love yourself at every stage ❤️
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#selfcare #loveyourself #positivity #transformationinprogress #alwaysstrivingforbetter #selflove #positivevibes #goodvibesonly #lchf #ketofamily #nsv #keto #lowcarbhighfat #anybody #progress
My motivation board needs a revamp. I have FINALLY moved all the little clothes pegs down! Took me 7 months ( with a one month plateau ). Can’t wait to change it up and plan for new goals. 😁😁😁😁
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#lchf #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko # ketorecipe #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #inforapound #positive #goodvibes #nsv
My motivation board needs a revamp. I have FINALLY moved all the little clothes pegs down! Took me 7 months ( with a one month plateau ). Can’t wait to change it up and plan for new goals. 😁😁😁😁 . . . . . . . . . . #lchf  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  # ketorecipe #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #inforapound  #positive  #goodvibes  #nsv 
Morning meeting at one of our partner offices in #nyc and 💕 the artwork
Morning meeting at one of our partner offices in #nyc  and 💕 the artwork
Well then....🙄🤦🏽‍♀️
Well then....🙄🤦🏽‍♀️
Finally some good numbers again. Starting to feel better after being sick for a week. Got a good workout in yesterday and kept up with my water. Made a huge difference.
Finally some good numbers again. Starting to feel better after being sick for a week. Got a good workout in yesterday and kept up with my water. Made a huge difference.
Burgers, Sausages and onions on the BBQ 😍😋 it’s been a lovely day today, sun shining, the smell of the BBQ  and the birds whistling 😀☺️
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#myketolife #keto #ketodiet #ketogenicdiet #ketocoffee #ketogenic #ketogenicliving #ketogeniclife #keto4life #ketopower #ketosis #ketostyle #ketogeniclifestyle #ketomum #myketoworld #ketofam #ketofamily #ketolove #sunny #sunshine #sun #bbq #bbqpork #bbqburgers ##beautifulday #foodporn #food
Burgers, Sausages and onions on the BBQ 😍😋 it’s been a lovely day today, sun shining, the smell of the BBQ and the birds whistling 😀☺️ ... ... ... ... ... ... ... #myketolife  #keto  #ketodiet  #ketogenicdiet  #ketocoffee  #ketogenic  #ketogenicliving  #ketogeniclife  #keto4life  #ketopower  #ketosis  #ketostyle  #ketogeniclifestyle  #ketomum  #myketoworld  #ketofam  #ketofamily  #ketolove  #sunny  #sunshine  #sun  #bbq  #bbqpork  #bbqburgers  ##beautifulday  #foodporn  #food 
BBQ Chicken 😋🍗 all natural outdoors 😍 Birds whistling and the sun shining ☺️☀️🙏🏻
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#myketolife #keto #ketodiet #ketogenicdiet #ketocoffee #ketogenic #ketogenicliving #ketogeniclife #keto4life #ketopower #ketosis #ketostyle #ketogeniclifestyle #ketomum #myketoworld #ketofam #ketofamily #ketolove #sunny #sunshine #sun #bbq #chicken #bbqchicken
From the 1st May I will be working really hard towards two goals. I am supporting my fiancé with MS for Kiss Goodbye to MS to raise money for the Multiple Sclerosis Society, and on the 2nd June I will be doing the Pretty Muddy 5K Race for Life to raise money for Cancer. It’s going to be fun as I do not run...EVER! haha! So I’m going to be pushing myself to the limits for two good causes! So Beast Mode is about to commence 😀🙏🏻🤪💪🏻🏃🏻‍♀️💋 @kissgoodbyetoms_global @kissgoodbyetoms ...
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#ketoarmy #beastmode #ms #multiplesclerosis #kissgoodbyetoms #prettymuddy2018 #prettymuddyraceforlife #workinghard #ketolife #ketofamily #mssociety #prettymuddy5k #hardwork #supporting #goodcause #goals #inspire #inspired #support #supporter #causes
From the 1st May I will be working really hard towards two goals. I am supporting my fiancé with MS for Kiss Goodbye to MS to raise money for the Multiple Sclerosis Society, and on the 2nd June I will be doing the Pretty Muddy 5K Race for Life to raise money for Cancer. It’s going to be fun as I do not run...EVER! haha! So I’m going to be pushing myself to the limits for two good causes! So Beast Mode is about to commence 😀🙏🏻🤪💪🏻🏃🏻‍♀️💋 @kissgoodbyetoms_global @kissgoodbyetoms ... ... ... ... #ketoarmy  #beastmode  #ms  #multiplesclerosis  #kissgoodbyetoms  #prettymuddy2018  #prettymuddyraceforlife  #workinghard  #ketolife  #ketofamily  #mssociety  #prettymuddy5k  #hardwork  #supporting  #goodcause  #goals  #inspire  #inspired  #support  #supporter  #causes 
Keto coffee in my new cup 😍 absolutely love my new cup! ☺️😀 Have a lovely day everyone ☺️🐝🦋🌞🌸
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#myketolife #keto #ketodiet #ketogenicdiet #ketocoffee #ketogenic #ketogenicliving #ketogeniclife #keto4life #ketopower #ketosis #ketostyle #ketogeniclifestyle #ketomum #myketoworld #ketofam #ketofamily #ketolove #americanocoffee #beautifulcup #sunny #prettycup #pretty #coffee #coffeecup #huginamug #instagood
Keto coffee in my new cup 😍 absolutely love my new cup! ☺️😀 Have a lovely day everyone ☺️🐝🦋🌞🌸 ... ... ... ... ... #myketolife  #keto  #ketodiet  #ketogenicdiet  #ketocoffee  #ketogenic  #ketogenicliving  #ketogeniclife  #keto4life  #ketopower  #ketosis  #ketostyle  #ketogeniclifestyle  #ketomum  #myketoworld  #ketofam  #ketofamily  #ketolove  #americanocoffee  #beautifulcup  #sunny  #prettycup  #pretty  #coffee  #coffeecup  #huginamug  #instagood 
Another Harry Potter themed mug for my Keto coffee 🤓😍 💫 (it’s not butterbeer really) 🤪I love my mugs 😂☺️😀...Have a very inspiring day my Keto friends ☺️💪🏻
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#myketolife #keto #ketodiet #ketogenicdiet #ketocoffee #ketogenic #ketogenicliving #ketogeniclife #keto4life #ketopower #ketosis #ketostyle #ketogeniclifestyle #ketomum #myketoworld #ketofam #ketofamily #ketolove #americanocoffee #harrypotter #butterbeer #harrypottermug #potter #cupdesign
Another Harry Potter themed mug for my Keto coffee 🤓😍 💫 (it’s not butterbeer really) 🤪I love my mugs 😂☺️😀...Have a very inspiring day my Keto friends ☺️💪🏻 ... ... ... ... #myketolife  #keto  #ketodiet  #ketogenicdiet  #ketocoffee  #ketogenic  #ketogenicliving  #ketogeniclife  #keto4life  #ketopower  #ketosis  #ketostyle  #ketogeniclifestyle  #ketomum  #myketoworld  #ketofam  #ketofamily  #ketolove  #americanocoffee  #harrypotter  #butterbeer  #harrypottermug  #potter  #cupdesign 
In our case “Don’t let the carbs get you down”. On a snowy icy day. 😃❄️💪🏻🤪 have a fantastic day my Keto friends ☺️ always have a little magic in your hearts ☺️💫 ...
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#myketolife #keto #ketodiet #ketogenicdiet #ketocoffee #ketogenic #ketogenicliving #ketogeniclife #keto4life #ketopower #ketosis #ketostyle #ketogeniclifestyle #ketomum #myketoworld #ketofam #ketofamily #ketolove #americanocoffee #harrypotter #muggles #harrypottermug #mugglestruggle #potter #hogwarts #cupdesign
In our case “Don’t let the carbs get you down”. On a snowy icy day. 😃❄️💪🏻🤪 have a fantastic day my Keto friends ☺️ always have a little magic in your hearts ☺️💫 ... ... ... ... ... #myketolife  #keto  #ketodiet  #ketogenicdiet  #ketocoffee  #ketogenic  #ketogenicliving  #ketogeniclife  #keto4life  #ketopower  #ketosis  #ketostyle  #ketogeniclifestyle  #ketomum  #myketoworld  #ketofam  #ketofamily  #ketolove  #americanocoffee  #harrypotter  #muggles  #harrypottermug  #mugglestruggle  #potter  #hogwarts  #cupdesign 
I thought I would try Keto pizza today 😃 I found a crust recipe here ➡️ wholesomeyum.com 👍🏻 I topped it with Tomato purée (not much) Mince, Bacon, Mushrooms, some onions and cheese 😃😋 it was lovely!! 😋😋 ....
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.... #myketolife #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicfood #ketofoods #ketogoodness #ketodinner #ketodinners #ketogenicliving #ketopower #ketodietlifestyle #ketomeals #keto4life #ketoforlife #ketomums #ketomumsanddads #ketoforwomen #ketolife #ketolifestyle #ketofriendly #ketouk #ketofam #ketofamily #ketogenicuk #passthebutter #saynotosugar #ketogoals
I thought I would try Keto pizza today 😃 I found a crust recipe here ➡️ wholesomeyum.com 👍🏻 I topped it with Tomato purée (not much) Mince, Bacon, Mushrooms, some onions and cheese 😃😋 it was lovely!! 😋😋 .... ... ... ... .... #myketolife  #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketosis  #ketogenicfood  #ketofoods  #ketogoodness  #ketodinner  #ketodinners  #ketogenicliving  #ketopower  #ketodietlifestyle  #ketomeals  #keto4life  #ketoforlife  #ketomums  #ketomumsanddads  #ketoforwomen  #ketolife  #ketolifestyle  #ketofriendly  #ketouk  #ketofam  #ketofamily  #ketogenicuk  #passthebutter  #saynotosugar  #ketogoals