an online Instagram web viewer

#ketodinner medias

Photos

Post-keiko Keto pancakes! (Say that ten times fast!) Dinner of champions!  @holycrapimfat have you made pancakes yet?! 😄 #keto #ketogenic #ketodinner #aikido #martialartslife #lowcarb #butterisbetter #lchf
Finally found Cheese Folios again,  and HAD to make a burger for dinner.  When seasoned the cheese wraps are delicious!!! #ketoaf #keto #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #healthyketo #healthy #ketodinner #dinner #cheesefolios #burger #ketoburger #lchf #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #lowcarb
**SALMON & BALSAMIC SALAD**
I try to have at least one portion of salmon a week. I love the combo of balsamic vinegar and feta. I’ve added my avocado salsa as well to up the fats. It looks small fit it’s so filling.
_____________________________________________
|5g Carbs |20g Fats |29g Protein|311cals
_____________________________________________ 
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #lowcarb #lowcarblife #lowcarbhighfat #ketolife #ketolifestyle ##ketofamily #ketosis #ketogenic #ketomeals #ketolunch #ketodinner #foodporn #instafood #tasty #delicious #ketofam #weightloss #weightlossjourney #weightlossinspo #weightlosstransformation #weightlossfam
**SALMON & BALSAMIC SALAD** I try to have at least one portion of salmon a week. I love the combo of balsamic vinegar and feta. I’ve added my avocado salsa as well to up the fats. It looks small fit it’s so filling. _____________________________________________ |5g Carbs |20g Fats |29g Protein|311cals _____________________________________________ #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketobreakfast  #lowcarb  #lowcarblife  #lowcarbhighfat  #ketolife  #ketolifestyle  ##ketofamily  #ketosis  #ketogenic  #ketomeals  #ketolunch  #ketodinner  #foodporn  #instafood  #tasty  #delicious  #ketofam  #weightloss  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #weightlossfam 
I think I may be finally feeling better. This was my dinner last night. Veggie Tofu soup from Akaya. I didn’t eat the tofu- keto or not the texture is too much for me. I woke up to a new low. Kind of hard to celebrate knowing I’ve been sick but I’ll take it! #ketodinner #stoptheyoyo #intermittentfasting #intuitiveketo #fatadapted #ketowhilesick
Steak & Chicken fajitas add spinach 😋 no rice 🚫 no beans 🚫 no tortillas 🚫 #keepitketo #ketogenicdiet #ketolifestyle #ketoworks #ketojourney #ketodinner
UK Keto friends! I’ve just realised that the @coopukfood irresistible coleslaw is only 2.3g of carbs per 100g (I’m guessing from the carrot) but it is SUPER creamy and delish.  I’m having it with salad and homemade pulled pork 😍
UK Keto friends! I’ve just realised that the @coopukfood irresistible coleslaw is only 2.3g of carbs per 100g (I’m guessing from the carrot) but it is SUPER creamy and delish. I’m having it with salad and homemade pulled pork 😍
Fried chicken in salt and pepper rub, eggplant, tomatoes, salted egg and sausages... 🥑 #ketodinner #firstdayketo #ketobeginner #ketonewbie #keto #ketolife #ketodiet #ketorecipes #ketobeginner #ketoweightloss #ketolife #ketogenicdiet
About last night ... Sunday surf & turf •
•
•grilled filet mignon topped with sautéed brown butter old bay lobster tail accompanied by roasted Himalayan salt broccoli and roasted garlic mashed cauliflower 🍽 (Grilling credits to my hubby 💏 #teamwork)
About last night ... Sunday surf & turf • • •grilled filet mignon topped with sautéed brown butter old bay lobster tail accompanied by roasted Himalayan salt broccoli and roasted garlic mashed cauliflower 🍽 (Grilling credits to my hubby 💏 #teamwork )
I just finish my #beefnoodlesoup and stir fried #bakchoy to break my #24hoursfasting . I feel great without eating during the day and had only #omad at night. I also notice that my digestive system has improved and no more craving for #sweetandsavoury meals or snacks. Definitely will do #fasting tomorrow. 
#ketofasting #ketodinner #ketomeal #ketolifestyle #fastingtoloseweight #ketogenicweightloss #weighlostjourney
Got my new instapot! Had a few bumps in the road with “burn” errors but managed to crank out some #ketocrackchicken 🍗! Pretty good stuff. My sweet husband took command of cooking. He’s normally super precise when it comes to cooking so I was pretty surprised when I asked about how many packs of chicken he used and he said he just tossed two packs in and assumed it would be 2lbs. But we made it work. .
.
.
.
.
.
.
#keto #ketodiet #ketogenic #ketogenicdiet #instapot #pressurecooker #ketodinner #crackchicken #toppedwithbacon #weightloss #weightlossjourney #weighandmeasure #thisisdietfood
Got my new instapot! Had a few bumps in the road with “burn” errors but managed to crank out some #ketocrackchicken  🍗! Pretty good stuff. My sweet husband took command of cooking. He’s normally super precise when it comes to cooking so I was pretty surprised when I asked about how many packs of chicken he used and he said he just tossed two packs in and assumed it would be 2lbs. But we made it work. . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #instapot  #pressurecooker  #ketodinner  #crackchicken  #toppedwithbacon  #weightloss  #weightlossjourney  #weighandmeasure  #thisisdietfood 
Selamat berbuka puasa sobatketo 🙏🏻🙏🏻🙏🏻 Sudah tidak sabar mencoba menu baru diminggu ini... 😋😋😋#sobatketo 
#fotografiaunited
#TeamLDR_FU
#FSpicmon
#forumsession
#FSMaythefurstweek
#oneofthefewgood
#ketolife
#ketocommunity
#simplyketo
#sobatketo
#fotografia
#ketodinner
#simplyroastedforketo
#Bahanketo
#Ketodrink
#ketodailylife
#risingtidesociety
So today I joined a kickboxing gym...after having my butt handed to me at said gym 😂 Totally didn't feel like cooking dinner and @realgoodfoods enchiladas came to the rescue!! I absolutely love these and they taste just like a tortilla somehow! The cheese are my favorite and by cheese, they mean cheeeeeeeeeeese!! 😋
.
You can find their whole line of enchiladas at Kroger now, too! 🎉
.
.
.  Credit to @ohmyketo for this post

Credit 📷: @ketogenicfoods
#ketosis #lowcarbliving #ketolifestyle #ketodinner #ketogeniclifestyle #nocarb #ketoweightloss #ketones #lowcarb #lowcarbhighfat #nocarbs #ketofood #ketodiet #lowcarbdiet #ketorecipes #ketogenicdiet #ketobreakfast #ketomeals #ketoresults #ketogenictransformation #ketotransformation #ketogenicweightloss #ketobeforeandafter #ketoprogress
So today I joined a kickboxing gym...after having my butt handed to me at said gym 😂 Totally didn't feel like cooking dinner and @realgoodfoods enchiladas came to the rescue!! I absolutely love these and they taste just like a tortilla somehow! The cheese are my favorite and by cheese, they mean cheeeeeeeeeeese!! 😋 . You can find their whole line of enchiladas at Kroger now, too! 🎉 . . . Credit to @ohmyketo for this post Credit 📷: @ketogenicfoods #ketosis  #lowcarbliving  #ketolifestyle  #ketodinner  #ketogeniclifestyle  #nocarb  #ketoweightloss  #ketones  #lowcarb  #lowcarbhighfat  #nocarbs  #ketofood  #ketodiet  #lowcarbdiet  #ketorecipes  #ketogenicdiet  #ketobreakfast  #ketomeals  #ketoresults  #ketogenictransformation  #ketotransformation  #ketogenicweightloss  #ketobeforeandafter  #ketoprogress 
Asparagus Stuffed Chicken Breast @primaverakitchen
.
Ingredients:
4 large chicken breasts
1 tbsp lemon zest
salt and pepper
12 asparagus stalks, trimmed
3 slices mozzarella cheese
1 tsp garlic powder
1 tsp paprika
1 tbsp olive oil
Directions:
Preheat oven to 425 degrees F.
Cut the chicken breast in half, length-wise. Please do not cut all the way though.
You need to create a pocket into each chicken breast.
Season the inside of the chicken breast with lemon zest, salt and pepper.
Place chicken on work surface and lay the mozzarella cheese and 3 asparagus inside of each chicken breast and fold over, enclosing the filling.
In a small bowl mix together salt, pepper garlic powder and paprika. Then season the outside of the chicken breast with this spice mixture.
Heat a large and oven safe skillet over medium-high heat. Add the olive oil.
Sear the chicken for 3 to 5 minutes each side and until the chicken is golden brown on top.
Place the chicken in the oven.
Bake for 20 minutes. Make sure the chicken reaches the internal temperature of 165 degrees.

Credit @healthyfoodadvice
#keto #ketones #lowcarbdiet #ketomeals #lowcarbliving #lowcarb #lowcarbhighfat #ketofood #ketolifestyle #ketosis #ketoweightloss #ketobreakfast #nocarbs #ketodiet #nocarb #ketodinner #ketogeniclifestyle #ketobeforeandafter #ketotransformation #ketogenicweightloss #ketogenictransformation #ketoresults #ketogenicfood
Asparagus Stuffed Chicken Breast @primaverakitchen . Ingredients: 4 large chicken breasts 1 tbsp lemon zest salt and pepper 12 asparagus stalks, trimmed 3 slices mozzarella cheese 1 tsp garlic powder 1 tsp paprika 1 tbsp olive oil Directions: Preheat oven to 425 degrees F. Cut the chicken breast in half, length-wise. Please do not cut all the way though. You need to create a pocket into each chicken breast. Season the inside of the chicken breast with lemon zest, salt and pepper. Place chicken on work surface and lay the mozzarella cheese and 3 asparagus inside of each chicken breast and fold over, enclosing the filling. In a small bowl mix together salt, pepper garlic powder and paprika. Then season the outside of the chicken breast with this spice mixture. Heat a large and oven safe skillet over medium-high heat. Add the olive oil. Sear the chicken for 3 to 5 minutes each side and until the chicken is golden brown on top. Place the chicken in the oven. Bake for 20 minutes. Make sure the chicken reaches the internal temperature of 165 degrees. Credit @healthyfoodadvice #keto  #ketones  #lowcarbdiet  #ketomeals  #lowcarbliving  #lowcarb  #lowcarbhighfat  #ketofood  #ketolifestyle  #ketosis  #ketoweightloss  #ketobreakfast  #nocarbs  #ketodiet  #nocarb  #ketodinner  #ketogeniclifestyle  #ketobeforeandafter  #ketotransformation  #ketogenicweightloss  #ketogenictransformation  #ketoresults  #ketogenicfood 
🔴Claim Your FREE Copy of
The Wicked Good Ketogenic
Diet Cookbook Now! .
. 🔴Link in BIO ⬇️
.
@weightlossdiets8 .
-

#ketolove #ketoadapted 
#ketogains #ketocooking #ketoaustralia #ketoporn #ketomama #ketoforlife #ketolunch #ketoworks #ketofoods #ketowoe #ketoapproved #ketostrong #ketos #ketosnack #ketotransformation #ketoresults #ketosis #ketogenicweightloss #ketolove #ketofriendly #ketodinner #ketojourney #ketogenic #ketot #ketone #keto #hflc #lowcarb
🔴Claim Your FREE Copy of The Wicked Good Ketogenic Diet Cookbook Now! . . 🔴Link in BIO ⬇️ . @weightlossdiets8 . - #ketolove  #ketoadapted  #ketogains  #ketocooking  #ketoaustralia  #ketoporn  #ketomama  #ketoforlife  #ketolunch  #ketoworks  #ketofoods  #ketowoe  #ketoapproved  #ketostrong  #ketos  #ketosnack  #ketotransformation  #ketoresults  #ketosis  #ketogenicweightloss  #ketolove  #ketofriendly  #ketodinner  #ketojourney  #ketogenic  #ketot  #ketone  #keto  #hflc  #lowcarb 
🔴Claim Your FREE Copy of
The Wicked Good Ketogenic
Diet Cookbook Now! .
. 🔴Link in BIO ..⬇️
. . ⬇️⬇️⬇️
-  @ketostartguide
.
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
🔴Claim Your FREE Copy of The Wicked Good Ketogenic Diet Cookbook Now! . . 🔴Link in BIO ..⬇️ . . ⬇️⬇️⬇️ - @ketostartguide . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #ketonesforfuel 
🔺️A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days...
🔺️Get a FREE copy
🔴Link in BIO
⬇️⬇️⬇️
-  @weightlossdiet2
.
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
🔺️A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days... 🔺️Get a FREE copy 🔴Link in BIO ⬇️⬇️⬇️ - @weightlossdiet2 . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #ketonesforfuel 
🔴A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days...
🔺️Get a FREE copy
🔴Link in BIO .
⬇️⬇️
-  @weightlossdiet2
.
#ketolove #ketoadapted 
#ketogains #ketocooking #ketoaustralia #ketoporn #ketomama #ketoforlife #ketolunch #ketoworks #ketofoods #ketowoe #ketoapproved #ketostrong #ketos #ketosnack #ketotransformation #ketoresults #ketosis #ketogenicweightloss #ketombe #ketofriendly #ketodinner #ketojourney #ketogenic #ketot #ketone #ketolove #hflc #lowcarb
🔴A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days... 🔺️Get a FREE copy 🔴Link in BIO . ⬇️⬇️ - @weightlossdiet2 . #ketolove  #ketoadapted  #ketogains  #ketocooking  #ketoaustralia  #ketoporn  #ketomama  #ketoforlife  #ketolunch  #ketoworks  #ketofoods  #ketowoe  #ketoapproved  #ketostrong  #ketos  #ketosnack  #ketotransformation  #ketoresults  #ketosis  #ketogenicweightloss  #ketombe  #ketofriendly  #ketodinner  #ketojourney  #ketogenic  #ketot  #ketone  #ketolove  #hflc  #lowcarb 
→ Ooooooo These Mini Ricotta Portobello Mushrooms Are Sooooooooooo Yumz !!! Matchy Matchy Them With Me Garlic & Herb Butter Omelette * Burpz * .... Ooooppppsssss Excuse Me....
#ketogenicdiet #ketogenic
#instasgfoodiesg #ketosg #instasg #instasgfoodie #instagramfoodie #sgigfood #sgiger #singapore #sgigersg #jj #homemade #homecook  #igsgfoodies #igsgers  #igsg #sgigerfood #sgigfoodiesg #miniportobellomushrooms #ricottabake #omelette #garlicherbbutteromelette #bacon #ketodinner
→ Ooooooo These Mini Ricotta Portobello Mushrooms Are Sooooooooooo Yumz !!! Matchy Matchy Them With Me Garlic & Herb Butter Omelette * Burpz * .... Ooooppppsssss Excuse Me.... #ketogenicdiet  #ketogenic  #instasgfoodiesg  #ketosg  #instasg  #instasgfoodie  #instagramfoodie  #sgigfood  #sgiger  #singapore  #sgigersg  #jj  #homemade  #homecook  #igsgfoodies  #igsgers  #igsg  #sgigerfood  #sgigfoodiesg  #miniportobellomushrooms  #ricottabake  #omelette  #garlicherbbutteromelette  #bacon  #ketodinner 
@brandicanida ask us for a Fat Bomb recipe! So there it is: 💪
INGREDIENTS
* 4 tablespoons of coconut oil
* 4 tablespoons cocoa powder
* 3 tablespoons MCT (or butter) oil
* 4 tablespoons almond butter
* 3 tablespoons swerve (or any other natural sweetener)
* salt to taste
👌
PREPARATION
Nothing's easier!

Melt all the ingredients in a saucepan.

Pour into a 12-cup mini muffin pan.

Sprinkle salt on the 12 fat bombs

Put in the freezer.

Unmould and keep frozen. 👇
If You want to follow my keto recipes, Get Started now with the best Cookbook. Link in BIO!
@ketorage
👌
#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofamn  #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
@brandicanida ask us for a Fat Bomb recipe! So there it is: 💪 INGREDIENTS * 4 tablespoons of coconut oil * 4 tablespoons cocoa powder * 3 tablespoons MCT (or butter) oil * 4 tablespoons almond butter * 3 tablespoons swerve (or any other natural sweetener) * salt to taste 👌 PREPARATION Nothing's easier! Melt all the ingredients in a saucepan. Pour into a 12-cup mini muffin pan. Sprinkle salt on the 12 fat bombs Put in the freezer. Unmould and keep frozen. 👇 If You want to follow my keto recipes, Get Started now with the best Cookbook. Link in BIO! @ketorage 👌 #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofamn  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults 
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise
🥑Essential Keto CookBook (+5 Bonus Guides)
🔴 link in BIO♦️.
.⬇️⬇️.
-
@ketoguide88 🍀✔
-

#ketolove #ketoadapted 
#ketogains #ketocooking #ketoaustralia #ketoporn #ketomama #ketoforlife #ketolunch #ketoworks #ketofoods #ketowoe #ketoapproved #ketostrong #ketos #ketosnack #ketotransformation #ketoresults #ketosis #ketogenicweightloss #ketombe #ketofriendly #ketodinner #ketojourney #ketoprak #ketot #ketone #keto #hflc #lowcarb
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴 link in BIO♦️. .⬇️⬇️. - @ketoguide88 🍀✔ - #ketolove  #ketoadapted  #ketogains  #ketocooking  #ketoaustralia  #ketoporn  #ketomama  #ketoforlife  #ketolunch  #ketoworks  #ketofoods  #ketowoe  #ketoapproved  #ketostrong  #ketos  #ketosnack  #ketotransformation  #ketoresults  #ketosis  #ketogenicweightloss  #ketombe  #ketofriendly  #ketodinner  #ketojourney  #ketoprak  #ketot  #ketone  #keto  #hflc  #lowcarb 
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise
🥑Essential Keto CookBook (+5 Bonus Guides)
🔴➡️ link in BIO🔺️ ⬇️✔ .⬇️⬇️.
-
@ketoguide88 🔸️
-
#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #fatadapted
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ ⬇️✔ .⬇️⬇️. - @ketoguide88 🔸️ - #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomeals  #ketomeal  #ketogains  #ketoaf  #ketomom  #ketodinner  #ketoliving  #ketofriendly  #ketolifestyle  #ketogenic  #ketocommunity  #ketogirl  #fatadapted 
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
-
🔴BACON&BUTTER
.
. ⬇️⬇️⬇️
-  @ketogenicdietbb
.
#ketolove #ketoadapted 
#ketogains #ketocooking #ketoaustralia #ketoporn #ketomama #ketoforlife #ketolunch #ketoworks #ketofoods #ketowoe #ketoapproved #ketostrong #ketos #ketosnack #ketotransformation #ketoresults #ketosis #ketogenicweightloss #ketombe #ketofriendly #ketodinner #ketojourney #ketogenic #ketot #ketone #ketolove #hflc #lowcarb
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketogenicdietbb . #ketolove  #ketoadapted  #ketogains  #ketocooking  #ketoaustralia  #ketoporn  #ketomama  #ketoforlife  #ketolunch  #ketoworks  #ketofoods  #ketowoe  #ketoapproved  #ketostrong  #ketos  #ketosnack  #ketotransformation  #ketoresults  #ketosis  #ketogenicweightloss  #ketombe  #ketofriendly  #ketodinner  #ketojourney  #ketogenic  #ketot  #ketone  #ketolove  #hflc  #lowcarb 
Morning potion 🦄
Morning potion 🦄
Is that piece of chocolate worth it? Is that night on the couch worth it? Don’t forget...the small gains now will pay off soon. Stop saying I’ll start tomorrow. Start now! Don’t lose your focus! 🙏🏻 #keto #ketosis #ketodinner #ketodiet #mincechicken #ketorecipes #lettucewraps #lettuce #nachos #forgotthecheese #weightloss #weightlossjourney #followmyjourney
Jack made me keto eggs benny in bed for brekkie this morning! Bacon, soft poached eggs on Keto mug muffins (which cook in 60 seconds in the microwave!) with lots of creamy hollandaise. His first time making hollandaise from scratch; he's taking suggestions on what he could do to improve it. He thinks it came out a touch too thin, but I can assure you it tasted perfect to me! What are your hollandaise tips? 😋🍳🥓
Jack made me keto eggs benny in bed for brekkie this morning! Bacon, soft poached eggs on Keto mug muffins (which cook in 60 seconds in the microwave!) with lots of creamy hollandaise. His first time making hollandaise from scratch; he's taking suggestions on what he could do to improve it. He thinks it came out a touch too thin, but I can assure you it tasted perfect to me! What are your hollandaise tips? 😋🍳🥓
Pork belly (free range from my brilliant butcher). I burned the crackling a tad under the grill (😣) but it was still the best darn pork belly I ever had, and it’s all thanks to my butcher giving me his closely guarded tips on how it should be done. I can’t post them publicly but if anyone wants them just comment below and I’ll create a private group DM. 
Oh- I also roasted radishes. I do not rate them though I think my expectations may have been unfairly high. 
#porkbelly  #ketodinner #lowcarbhighfat #keto #eatrealfood #ketoaussie #lchfaustralia #lchf #lchflifestyle #ketogenic #roastradish #lchfdinner #lowcarb #lowcarbhighfat #lchfaustralia #sugarfree #lowcarblifestyle #crackling #eatfatlosefat #fatfueled #fatburner #ketosis #healthyfats #ketofam #ketoinspo #fatisgood #lifestylenotadiet #lchfinspo
Pork belly (free range from my brilliant butcher). I burned the crackling a tad under the grill (😣) but it was still the best darn pork belly I ever had, and it’s all thanks to my butcher giving me his closely guarded tips on how it should be done. I can’t post them publicly but if anyone wants them just comment below and I’ll create a private group DM. Oh- I also roasted radishes. I do not rate them though I think my expectations may have been unfairly high. #porkbelly  #ketodinner  #lowcarbhighfat  #keto  #eatrealfood  #ketoaussie  #lchfaustralia  #lchf  #lchflifestyle  #ketogenic  #roastradish  #lchfdinner  #lowcarb  #lowcarbhighfat  #lchfaustralia  #sugarfree  #lowcarblifestyle  #crackling  #eatfatlosefat  #fatfueled  #fatburner  #ketosis  #healthyfats  #ketofam  #ketoinspo  #fatisgood  #lifestylenotadiet  #lchfinspo 
🍝 Last nights left over bolognese but tonight with pan fried cabbage in butter - SOO good!
🍝 Last nights left over bolognese but tonight with pan fried cabbage in butter - SOO good!
Avocado, cottage cheese and paprika. I’ve been ill for so long it feels nice to just start the day with something simple and carefree.
#avocado #keto #ketosis #ketosisdiet #ketonewbie #ketonation #ketodiet #ketodinner #ketosisworks #ketosislifestyle #lchfdiet #lchf #lowcarblifestyle #lowcarb #lowcarbhighfat #highfat #weightloss #ketouk #ketosisdiet #mealplanning #ketomacros
Lamb cutlets & garlic sauce for dinner tonight. I love garlic yoghurt & lamb, 
I legit could eat it everyday.
My dad showed me how to make this ❤
.
.
.
.
.
.
#Keto #KetoDinner #LCHF #LCHFAU #KetoAustralia #KetoMelbourne #Lamb #GreekYoghurt #GarlicSauce #GarlicYoghurt #JERF #Fresh #FreshFood #FreshIngredients #DinnersReady
Same veg as last night but with creamy parmasen chicken! Love this combo could eat it everyday. #keto #ketodiet #ketoweightloss #ketodinner #ketochicken #ketoaus #ketoaustralia #lchf #lowcarbhighfat
Thank you Diet Doctor for the free keto recipe which is tonight's dinner! Keto Frittata with Spinach, Bacon and Chorizo. #keto #ketodinner #lchf #lowcarb #lowcarblife #lowvarbwife #dietdoctor #yummy
Dinner tonight was satay chicken 😍😍 swipe to see ingredients and nutritional information of my coconut cream which is the most natural one I have found 😊 I also added some curry powder not pictured 😊 #keto #ketodinner #ketosis #ketogenicdiet #ketogenicliving #ketoaustralia #aussieketobabes #lowcarb #healthyfat #lchf #fatfueled #fatadapted #weightloss #fatloss #ketomacros #macros #tracking #satay #chicken #ingredients
Taco Bowl
2g carbs
#lazy #ketodinner #ketolunch
Friday lunch... and dinner, we had a 'pizza-session' at work this Friday, but pizza is not a good thing to eat for me 😉

#iketomyway #ketobento #lchfbento #ketolunchbox #lchfbento #lunchtime #lunchbox #lchfdinner #ketodinner #dinnertime #bento #bentobox
Dinner tonight is pork mince with shredded chilli Brussels Sprouts, home grown egg and Haloumi cheese.... with a Hibiscus, Rosehip and Pomegranate tea!
.
Perfection- the tea contains LOTS of polyphenols that nourish my gut health✌🏻
.
I regularly drink this tea, or add it to my soda water for a refreshing drink during the day 👌🏻 and after listening to @atpscience pomegranate podcast today, I realized that I’m doing things right!!
.
#dinner #guthealth #keto #polyphenols #pomegranate #homegrowneggs #porkmince #yummydinner #ketodinner #quickketomeal
Dinner tonight is pork mince with shredded chilli Brussels Sprouts, home grown egg and Haloumi cheese.... with a Hibiscus, Rosehip and Pomegranate tea! . Perfection- the tea contains LOTS of polyphenols that nourish my gut health✌🏻 . I regularly drink this tea, or add it to my soda water for a refreshing drink during the day 👌🏻 and after listening to @atpscience pomegranate podcast today, I realized that I’m doing things right!! . #dinner  #guthealth  #keto  #polyphenols  #pomegranate  #homegrowneggs  #porkmince  #yummydinner  #ketodinner  #quickketomeal 
@celebratehealth Teriyaki chicken with heaps of veg & @slendier noodles. Cooked the chicken in coconut oil for some fat & sprinkled with fried shallot for some crunch 😉
•
•
#keto #ketoyum #ketodinner #ketodiet #ketorecipes #ketofood #ketoweightloss #ketoaf #ketogeniclifestyle #ketogenicdiet #pcos #pcosfood #pcosdiet #pcoshealing #pcoscysters #healthyfood
Day 29/90 Week 5!!!!
.
Dinner tonight is pork mince with shredded chilli Brussels Sprouts, home grown egg and Haloumi cheese.... with a Hibiscus, Rosehip and Pomegranate tea!
.
Yes, maybe more carbs than I really wanted (total 12g for today) but the tea contains LOTS of polyphenols that nourish my gut health✌🏻and I believe it’s still more beneficial for me to have this little bit at the moment. 2grams of pomegranate seeds in my tea is all I have but they pack a punch!!!
.
I regularly drink this tea, or add it to my soda water for a refreshing drink during the day 👌🏻
.
#deeperstateketo #keto #polyphenols #guthealth #porkmince #yummydinner #ketodinner #quickketomeal
Day 29/90 Week 5!!!! . Dinner tonight is pork mince with shredded chilli Brussels Sprouts, home grown egg and Haloumi cheese.... with a Hibiscus, Rosehip and Pomegranate tea! . Yes, maybe more carbs than I really wanted (total 12g for today) but the tea contains LOTS of polyphenols that nourish my gut health✌🏻and I believe it’s still more beneficial for me to have this little bit at the moment. 2grams of pomegranate seeds in my tea is all I have but they pack a punch!!! . I regularly drink this tea, or add it to my soda water for a refreshing drink during the day 👌🏻 . #deeperstateketo  #keto  #polyphenols  #guthealth  #porkmince  #yummydinner  #ketodinner  #quickketomeal 
Nachos? Butter lettuce as the chips and chicken mince with veggies. Ok...so it doesn’t taste like nachos (where’s the cheese??) but the crunch is definitely there! Thai style....since it’s full of fish sauce and lime juice 🙏🏻🤤🤤 keto blood test was 0.7 tonight. Back in ketosis baby after fasting all day!! #keto #ketosis #ketodinner #ketodiet #mincechicken #ketorecipes #lettucewraps #lettuce #nachos #forgotthecheese #weightloss #weightlossjourney #followmyjourney
Nachos? Butter lettuce as the chips and chicken mince with veggies. Ok...so it doesn’t taste like nachos (where’s the cheese??) but the crunch is definitely there! Thai style....since it’s full of fish sauce and lime juice 🙏🏻🤤🤤 keto blood test was 0.7 tonight. Back in ketosis baby after fasting all day!! #keto  #ketosis  #ketodinner  #ketodiet  #mincechicken  #ketorecipes  #lettucewraps  #lettuce  #nachos  #forgotthecheese  #weightloss  #weightlossjourney  #followmyjourney 
**RICOTTA, SPINACH & CHORIZO**
one of my all time favorite combinations. In another life I would have mixed tagliatelle into it. But the keto me adds it to shredded courgette. Try it! it goes great in omelettes too
_____________________________________________
|6g Carbs |28g Fats |19g Protein|348cals
_____________________________________________ 
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #lowcarb #lowcarblife #lowcarbhighfat #ketolife #ketolifestyle ##ketofamily #ketosis #ketogenic #ketomeals #ketolunch #ketodinner #foodporn #instafood #tasty #delicious #ketofam #weightloss #weightlossjourney #weightlossinspo #weightlosstransformation #weightlossfam
**RICOTTA, SPINACH & CHORIZO** one of my all time favorite combinations. In another life I would have mixed tagliatelle into it. But the keto me adds it to shredded courgette. Try it! it goes great in omelettes too _____________________________________________ |6g Carbs |28g Fats |19g Protein|348cals _____________________________________________ #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketobreakfast  #lowcarb  #lowcarblife  #lowcarbhighfat  #ketolife  #ketolifestyle  ##ketofamily  #ketosis  #ketogenic  #ketomeals  #ketolunch  #ketodinner  #foodporn  #instafood  #tasty  #delicious  #ketofam  #weightloss  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #weightlossfam 
Meal one from my Keto Haul. I call this ‘All The Things’ salad. Basically I get home from shopping, and throw stuff I’m super excited about into a tasty salad. This one has:
Chicken tenders
Chorizo 
Avocado
Olives
Haloumi
Spinach
Capsicum
Olives
Persian feta 
Sundried tomatoes (not keto friendly in anything but tiny amounts- stupid high carb) 
Dressing is a teaspoon of basil pesto with a teaspoon of balsamic. 
Macros: 
Protein: 62g
Fat: 56g
Carbs: 11g (net)
Fibre: 8g
#ketosalad #ketodinner #lowcarbhighfat #keto #eatrealfood #ketoaussie #lchfaustralia #lchf #lchflifestyle #ketogenic #salad #lchfdinner #lowcarb #lowcarbhighfat #chorizo #chicken #lchfaustralia #lowcarblifestyle #haloumi #ketocooking #eatfatlosefat #fatfueled #fatburner
Meal one from my Keto Haul. I call this ‘All The Things’ salad. Basically I get home from shopping, and throw stuff I’m super excited about into a tasty salad. This one has: Chicken tenders Chorizo Avocado Olives Haloumi Spinach Capsicum Olives Persian feta Sundried tomatoes (not keto friendly in anything but tiny amounts- stupid high carb) Dressing is a teaspoon of basil pesto with a teaspoon of balsamic. Macros: Protein: 62g Fat: 56g Carbs: 11g (net) Fibre: 8g #ketosalad  #ketodinner  #lowcarbhighfat  #keto  #eatrealfood  #ketoaussie  #lchfaustralia  #lchf  #lchflifestyle  #ketogenic  #salad  #lchfdinner  #lowcarb  #lowcarbhighfat  #chorizo  #chicken  #lchfaustralia  #lowcarblifestyle  #haloumi  #ketocooking  #eatfatlosefat  #fatfueled  #fatburner 
#ketodinner google #ketocheesesauce and add to chicken thigh with #mushrooms #babyspinach and #avocado

So bloody delicious 🤤 
I’ll do my #weighin tomorrow morning whoops I keep forgetting 🙊 #ketolife #keto #ketogenic #ketorecipes
Lots of good fats here - Tasmanian salmon with skin ON , and a wasabi cream... yes it is a potato but it is a #spudlite weighing 75g which makes it about 6.6g  carbs for this one. (Spud lite 250g serve =22.2 g total carbs) well within my macros today. #ketofriendly #eatclean #goodfats #ketodinner #macrofriendly
Lots of good fats here - Tasmanian salmon with skin ON , and a wasabi cream... yes it is a potato but it is a #spudlite  weighing 75g which makes it about 6.6g carbs for this one. (Spud lite 250g serve =22.2 g total carbs) well within my macros today. #ketofriendly  #eatclean  #goodfats  #ketodinner  #macrofriendly 
**STUFFED MUSHROOMS WITH SCRAMBLED EGG, SPINACH AND TOMATO**
I remember, the first time I tried a low carb way of eating the smell of me when I started having two eggs a day. And stomach cramps as well. I eased of to one a day and now a year later it was all training for keto 😂 I haven’t had add discomfort of side effects from eggs on keto. So anyone who’s new to eating eggs on keto it does pass stick with them. 
_____________________________________________
|4g Carbs |22g Fats |15g Protein|263cals
_____________________________________________ 
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #lowcarb #lowcarblife #lowcarbhighfat #ketolife #ketolifestyle ##ketofamily #ketosis #ketogenic #ketomeals #ketolunch #ketodinner #foodporn #instafood #tasty #delicious #ketofam #weightloss #weightlossjourney #weightlossinspo #weightlosstransformation #weightlossfam
**STUFFED MUSHROOMS WITH SCRAMBLED EGG, SPINACH AND TOMATO** I remember, the first time I tried a low carb way of eating the smell of me when I started having two eggs a day. And stomach cramps as well. I eased of to one a day and now a year later it was all training for keto 😂 I haven’t had add discomfort of side effects from eggs on keto. So anyone who’s new to eating eggs on keto it does pass stick with them. _____________________________________________ |4g Carbs |22g Fats |15g Protein|263cals _____________________________________________ #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketobreakfast  #lowcarb  #lowcarblife  #lowcarbhighfat  #ketolife  #ketolifestyle  ##ketofamily  #ketosis  #ketogenic  #ketomeals  #ketolunch  #ketodinner  #foodporn  #instafood  #tasty  #delicious  #ketofam  #weightloss  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #weightlossfam 
Fish cakes and cheesy vege gratin.
Bit higher than usual protein meal tonight because the males had a #mindpump workout and were needing the extra protein. They had extra😉
Kept the fish cakes super simple; just 2 tins mackerel, 1 large tin of salmon and 2 eggs. Cooked in coconut oil.
Mashed an avocado with olive oil and lots of lemon juice to go on the fish cakes.
Heaps of different veggies in my gratin; carrot, brussel sprouts, radishes, cauli and brocoli all steamed first. Fried leek in some butter and added thyme & garlic. All the veges into my baking dish and poured white sauce over top. I made the white sauce with white rice flour & A2 milk, but have used arrowroot in the past & works just as well. And have made almond milk white sauce for youngest child which she liked. Also added 1/2 tsp strong mustard to the sauce.
Lots of cheese on top then under the grill until bubbly & turning golden😋
Macros;
Fat= 61gm
Protein = 36gm
Carbs = 28gm
Net Carbs = 22gm
#realketomeals #keto #ketodiet #ketodinner #realfood #ketogenicdiet #ketogeniclife #ketolife #livingketo #ketoforlife #ketogram #livingwell #eatinghealthy #wearewhatweeat #wholefoods #lectinfree #lectinfreediet #lectinfreedinner #plantparadox #cleaneating #fishcakes #tinnedfish
Fish cakes and cheesy vege gratin. Bit higher than usual protein meal tonight because the males had a #mindpump  workout and were needing the extra protein. They had extra😉 Kept the fish cakes super simple; just 2 tins mackerel, 1 large tin of salmon and 2 eggs. Cooked in coconut oil. Mashed an avocado with olive oil and lots of lemon juice to go on the fish cakes. Heaps of different veggies in my gratin; carrot, brussel sprouts, radishes, cauli and brocoli all steamed first. Fried leek in some butter and added thyme & garlic. All the veges into my baking dish and poured white sauce over top. I made the white sauce with white rice flour & A2 milk, but have used arrowroot in the past & works just as well. And have made almond milk white sauce for youngest child which she liked. Also added 1/2 tsp strong mustard to the sauce. Lots of cheese on top then under the grill until bubbly & turning golden😋 Macros; Fat= 61gm Protein = 36gm Carbs = 28gm Net Carbs = 22gm #realketomeals  #keto  #ketodiet  #ketodinner  #realfood  #ketogenicdiet  #ketogeniclife  #ketolife  #livingketo  #ketoforlife  #ketogram  #livingwell  #eatinghealthy  #wearewhatweeat  #wholefoods  #lectinfree  #lectinfreediet  #lectinfreedinner  #plantparadox  #cleaneating  #fishcakes  #tinnedfish 
Chicken and oyster sauce stir fry with snow peas, broccoli, cauliflower, mushrooms and onion. Easy and yum! #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketodinner #stirfry #lowcarb #chicken #easydinner #onepotmeal #quickdinner
Delicious Butter Chicken from The Beginners Keto Diet Book by Martina Slajerova. 
Big hit with the family. 
I had Cauliflower Rice with coriander and turmeric with mine. 
#ketobutterchicken #cauliflowerrice #beginnersketodietbook #martinaslajerova #keto #ketotransformation #ketowoe #ketorecipes #ketosis #ketogeniclifestyle #ketoliving #ketolife #ketogenic #ketofood #ketomeals #ketocailín #ketodinner #lchf #lchflifestyle #lchflife
After spending an hour on #yelp and trying to pick a dinner spot, we ended up hitting @sprouts @traderjoes and @naturalgrocers and just stayed in. It was delicious! 😋 Grass fed skirt steak🥩, wild caught shrimp🍤, broccolini 🥦 and a cruciferous Salad 🥗 because we are still avoiding romaine! The whole meal was topped with  garlic butter... we definitely got our fats in!
After spending an hour on #yelp  and trying to pick a dinner spot, we ended up hitting @sprouts @traderjoes and @naturalgrocers and just stayed in. It was delicious! 😋 Grass fed skirt steak🥩, wild caught shrimp🍤, broccolini 🥦 and a cruciferous Salad 🥗 because we are still avoiding romaine! The whole meal was topped with garlic butter... we definitely got our fats in!
◍鹹食◍
鹽麴五花肉炒西芹(本身脂肪)
蔥爆豬頰肉絲小魚乾(本身脂肪)
櫻花蝦蔥炒蛋(椰子油、豬油)
炒A菜(苦茶油、豬油)
天貝配花生醬
.
大量油脂吃的很開心~
西芹跟A菜完全扮演著解膩的角色
覺得炒蛋配小魚乾或是櫻花蝦都是絕配呀🤤
星期一都是屬於正式歸隊日!
(放假不小心放肆亂吃⋯但前提不破酮⋯)
💪🏿
.
偷偷訴說一件事⋯
就是最近對於乳酪起司類特別的溺愛,但是吃太多乳製品是會卡重的,所以近期非常燒腦呀☹️(嘆氣⋯)
.
#taiwan #taipei #keto #ketofood #ketolife #ketocooking#ketochef#ketomeal#ketobreak #ketolunch #ketodinner #mct #mctoil #butter #egg #2eat2gether #breakfast #lunch #dinner
#生酮 #生酮飲食 #防彈咖啡 #生酮食譜 #健康 #健康人生 #豬五花 #本身脂肪 #椰子油 #苦茶油
◍鹹食◍ 鹽麴五花肉炒西芹(本身脂肪) 蔥爆豬頰肉絲小魚乾(本身脂肪) 櫻花蝦蔥炒蛋(椰子油、豬油) 炒A菜(苦茶油、豬油) 天貝配花生醬 . 大量油脂吃的很開心~ 西芹跟A菜完全扮演著解膩的角色 覺得炒蛋配小魚乾或是櫻花蝦都是絕配呀🤤 星期一都是屬於正式歸隊日! (放假不小心放肆亂吃⋯但前提不破酮⋯) 💪🏿 . 偷偷訴說一件事⋯ 就是最近對於乳酪起司類特別的溺愛,但是吃太多乳製品是會卡重的,所以近期非常燒腦呀☹️(嘆氣⋯) . #taiwan  #taipei  #keto  #ketofood  #ketolife  #ketocooking #ketochef #ketomeal #ketobreak  #ketolunch  #ketodinner  #mct  #mctoil  #butter  #egg  #2eat2gether  #breakfast  #lunch  #dinner  #生酮  #生酮飲食  #防彈咖啡  #生酮食譜  #健康  #健康人生  #豬五花  #本身脂肪  #椰子油  #苦茶油 
Bun less chicken sandwich with bacon, avocado, cheese and spinach 🤤#ketoeasy #ketomeal #ketomeals #ketomealsin30minutes #ketoeats #ketoeasyrecipe #ketodinner
D21 and I’m delighted to be down another 1.5lb and 4.5inches all over. Normally at this time of the month I would be up about 6lb so any loss I’m so so happy with. My body fat has also decreased another 0.5%. I started at 35% and now at 33.1%. I have another ten days to meet my 30 day goal of 14lb loss and I’m pretty confident I’m going to reach it!!
#ketoon.
.
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #lowcarb #lowcarblife #lowcarbhighfat #ketolife #ketolifestyle ##ketofamily #ketosis #ketogenic #ketomeals #ketolunch #ketodinner #foodporn #instafood #tasty #delicious #ketofam #weightloss #weightlossjourney #weightlossinspo #weightlosstransformation #weightlossfam
D21 and I’m delighted to be down another 1.5lb and 4.5inches all over. Normally at this time of the month I would be up about 6lb so any loss I’m so so happy with. My body fat has also decreased another 0.5%. I started at 35% and now at 33.1%. I have another ten days to meet my 30 day goal of 14lb loss and I’m pretty confident I’m going to reach it!! #ketoon . . #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketobreakfast  #lowcarb  #lowcarblife  #lowcarbhighfat  #ketolife  #ketolifestyle  ##ketofamily  #ketosis  #ketogenic  #ketomeals  #ketolunch  #ketodinner  #foodporn  #instafood  #tasty  #delicious  #ketofam  #weightloss  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #weightlossfam 
.
W e e k 2️⃣7️⃣ W e i g h  I n ⚖️
.
A maintain this week.. . But it's to be expected with the lack of running (injury) and some naughty foods and a takeaway during the week. I expected a gain so I'll happily take the maintain. One more lb and I'll be at 10st 7lbs just 1 stone away from target! 😊💪👌
.
.
.
.
.
.
.
.
.
.
#weighin #weighinday #weighday #littlebylittle #weightlossjourney #pcosweightloss #hypothyroidism #keto #slimmingworld #slimmingworldjourney #iloveslimmingworld #onplan #lowcarb #glutenfree #onplanweekend #swinsta #swjourney #swfamily #ketodinner #cleaneating #healthychoices #swmummy #postbabyweightloss #postpartumweightloss #postpregnancyweightloss #2under2 #ketoireland #weightlossmom #maintain
. W e e k 2️⃣7️⃣ W e i g h I n ⚖️ . A maintain this week.. . But it's to be expected with the lack of running (injury) and some naughty foods and a takeaway during the week. I expected a gain so I'll happily take the maintain. One more lb and I'll be at 10st 7lbs just 1 stone away from target! 😊💪👌 . . . . . . . . . . #weighin  #weighinday  #weighday  #littlebylittle  #weightlossjourney  #pcosweightloss  #hypothyroidism  #keto  #slimmingworld  #slimmingworldjourney  #iloveslimmingworld  #onplan  #lowcarb  #glutenfree  #onplanweekend  #swinsta  #swjourney  #swfamily  #ketodinner  #cleaneating  #healthychoices  #swmummy  #postbabyweightloss  #postpartumweightloss  #postpregnancyweightloss  #2under2  #ketoireland  #weightlossmom  #maintain 
Early dinner tonight. Roast chicken with a homemade roast tomato and capsicum sauce which I added some cream and fresh basil too. With cauliflower rice and veg
Early dinner tonight. Roast chicken with a homemade roast tomato and capsicum sauce which I added some cream and fresh basil too. With cauliflower rice and veg
Eating keto in Thailand is HARD!! I have to admit im having trouble finding good keto options, but here is one! Garlic squid stir fry! So yummy and garlicky in the best way! •
•
•
•
•
#keto #ketogenicdiet #ketomeals #ketodiet #ketotransformation #ketobreakfast #ketorecipes #followforfollow #followtrain #follow4follow #lowcarb #lowcarbdiet #yum #food #ketodinner #weightloss #fitness #lchf #weightlossmotivation #ketofam #fitspiration #weightloss #ketofam #ketobreakfast #lchf #myketotransformation
Eating keto in Thailand is HARD!! I have to admit im having trouble finding good keto options, but here is one! Garlic squid stir fry! So yummy and garlicky in the best way! • • • • • #keto  #ketogenicdiet  #ketomeals  #ketodiet  #ketotransformation  #ketobreakfast  #ketorecipes  #followforfollow  #followtrain  #follow4follow  #lowcarb  #lowcarbdiet  #yum  #food  #ketodinner  #weightloss  #fitness  #lchf  #weightlossmotivation  #ketofam  #fitspiration  #weightloss  #ketofam  #ketobreakfast  #lchf  #myketotransformation 
Cauliflower and broccoli 🥦 rice. A tasty alternative to rice. Works well as a base or side for many keto/LCHF meals. My husband doesn’t like cauliflower rice but will eat the cauliflower/broccoli version with no complaints 😋 We add either a dollop of butter or coconut oil for fat.  #keto #ketosis #ketolife #ketodiet #ketofood #ketogenic #ketogenicdiet #ketorice #ketodinner #ketosides #lchf #lowcarb #lchfdiet #lowcarbdiet #lowcarbhighfat #lchfdinner #lowcarbcauliflower #yummy #cauliflowerrice #cauliflower #broccoli
Cauliflower and broccoli 🥦 rice. A tasty alternative to rice. Works well as a base or side for many keto/LCHF meals. My husband doesn’t like cauliflower rice but will eat the cauliflower/broccoli version with no complaints 😋 We add either a dollop of butter or coconut oil for fat. #keto  #ketosis  #ketolife  #ketodiet  #ketofood  #ketogenic  #ketogenicdiet  #ketorice  #ketodinner  #ketosides  #lchf  #lowcarb  #lchfdiet  #lowcarbdiet  #lowcarbhighfat  #lchfdinner  #lowcarbcauliflower  #yummy  #cauliflowerrice  #cauliflower  #broccoli 
♦️Keto Chimichangas♦️...
Thank You @carbless.coco for this beautiful creation 🙌🏼😍
.
.
#Repost @carbless.coco
・・・
Tonight I made some keto chimichangas using @cutdacarb wraps! 
They were filled with seasoned ground beef, lots of ooey gooey cheese, and pan fried in bacon grease.
They were perfectly crisp!! Served with fresh homemade guacamole, sour cream, salsa, and pickled jalapeños. ——————
This was a “carbier” keto meal. Right around 14 grams net carbs, but hey it’s the weekend! ....
#ketorecipes #fatisfuel #fatadapted #ketoporn #ketojourney #ketoeats #ketosis #ketones #ketosislifestyle #ketosisworks #ketogenicrecipes #chimichanga #poweredbyketones #lowcarb #carbcycling #cutdacarb #cantbelieveitsketo #ketodinner #ketodiet #baconfat #bacongrease #bodybybacon #guacamole #allthefats  #ketogenic
♦️Keto Chimichangas♦️... Thank You @carbless.coco for this beautiful creation 🙌🏼😍 . . #Repost  @carbless.coco ・・・ Tonight I made some keto chimichangas using @cutdacarb wraps! They were filled with seasoned ground beef, lots of ooey gooey cheese, and pan fried in bacon grease. They were perfectly crisp!! Served with fresh homemade guacamole, sour cream, salsa, and pickled jalapeños. —————— This was a “carbier” keto meal. Right around 14 grams net carbs, but hey it’s the weekend! .... #ketorecipes  #fatisfuel  #fatadapted  #ketoporn  #ketojourney  #ketoeats  #ketosis  #ketones  #ketosislifestyle  #ketosisworks  #ketogenicrecipes  #chimichanga  #poweredbyketones  #lowcarb  #carbcycling  #cutdacarb  #cantbelieveitsketo  #ketodinner  #ketodiet  #baconfat  #bacongrease  #bodybybacon  #guacamole  #allthefats  #ketogenic 
Last nights dinner was pasta night obviously I had zucchini noodles, but this was delish. Sundried tomato’s, grilled chicken, heavy cream, spinach and garlic I used to make this all the time with pasta and I’ve been missing it, so changed the pasta to zucchini noodles.
•
•
•
•
•
•
•
•
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketodinner #chicken #bacon #mozzarella #cream #diet #wayoflife #health  #healthy #ketosis #ketogenic #metabolism #fat #life #health #food #plantbased #lchf #lchfdiet #lchflife #books #research #info #information #weightloss #nosugar
Last nights dinner was pasta night obviously I had zucchini noodles, but this was delish. Sundried tomato’s, grilled chicken, heavy cream, spinach and garlic I used to make this all the time with pasta and I’ve been missing it, so changed the pasta to zucchini noodles. • • • • • • • • #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketosis  #ketodinner  #chicken  #bacon  #mozzarella  #cream  #diet  #wayoflife  #health  #healthy  #ketosis  #ketogenic  #metabolism  #fat  #life  #health  #food  #plantbased  #lchf  #lchfdiet  #lchflife  #books  #research  #info  #information  #weightloss  #nosugar 
Drumroll 🤤🤤🤤🤤🤤 I made this delicious cheesy creamy chicken noodles for dinner tonight 🤤🤤🤤🤤🤤 i used shirataki noodles 🍝 so it was delicious Keto meal 😅 
#keto #ketodiet #ketogenic #ketoweightloss #ketodinner #ketolife #dinner #pcos #pcosweightloss #pcosweightlossjourney
I haven’t posted in a while but I’m still sticking to it. This was a Caesar salad I had last week for dinner with grilled chicken and prosciutto and a #ketofriendly Caesar dressing.
•
•
•
•
•
•
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketodinner #chicken #bacon #mozzarella #cream #diet #wayoflife #health  #healthy #ketosis #ketogenic #metabolism #fat #life #health #food #plantbased #lchf #lchfdiet #lchflife #books #research #weightloss #nosugar
I haven’t posted in a while but I’m still sticking to it. This was a Caesar salad I had last week for dinner with grilled chicken and prosciutto and a #ketofriendly  Caesar dressing. • • • • • • #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketosis  #ketodinner  #chicken  #bacon  #mozzarella  #cream  #diet  #wayoflife  #health  #healthy  #ketosis  #ketogenic  #metabolism  #fat  #life  #health  #food  #plantbased  #lchf  #lchfdiet  #lchflife  #books  #research  #weightloss  #nosugar 
It's not pretty but it was sooo good!! Oven baked sausage, broccoli with onions, tons of fresh garlic and mixed with veggie pasta..😊😚😁 #lchf #lowcarbhealthyfat #ketolife #ketodiet #ketodinner #ketoforthewin
This nori looks like 💩, but it tasted great! Tried a few different combinations between cucumber, avocado, chicken breast and carrot slices. The dip was a mix of low sodium soy and rice vinegar. Had one more roll after I took this picture and it all added up to roughly 4-5 net carbs. 
#keto #ketolife #ketodiet #ketogenic #ketogenicdiet #health #healthylifestyle #glutenfree #lowcarb #breakfast #dinner #lunch #snack #lchf #hflc #lowcarbhighfat #lowcarbdiet #ketoyourway #ketofriendly #ketobreakfast #ketosnack #ketodinner #ketolunch #ketostrong #foodjournal #ketorecipes #ketoforwomen #ketonori #ketosushi
This nori looks like 💩, but it tasted great! Tried a few different combinations between cucumber, avocado, chicken breast and carrot slices. The dip was a mix of low sodium soy and rice vinegar. Had one more roll after I took this picture and it all added up to roughly 4-5 net carbs. #keto  #ketolife  #ketodiet  #ketogenic  #ketogenicdiet  #health  #healthylifestyle  #glutenfree  #lowcarb  #breakfast  #dinner  #lunch  #snack  #lchf  #hflc  #lowcarbhighfat  #lowcarbdiet  #ketoyourway  #ketofriendly  #ketobreakfast  #ketosnack  #ketodinner  #ketolunch  #ketostrong  #foodjournal  #ketorecipes  #ketoforwomen  #ketonori  #ketosushi 
Gestern Abend gabs Hühnchensalat auf keto-Brot mit kleinem Salat. Super fix. Das Huhn und der Beilagensalat sind vom Dönermann 😇
.
Für den Salat hab ich einfach das Huhn inklusive der Haut kleingerupft (mit 2 Gabeln, insgesamt waren es 500g Fleisch am Ende) und dann 3 Gewürzgurken (150g) kleingeschnitten und mit 150g Mayo glattgerührt. Noch n Schluck Gurkenwasser dazu, Salz und Pfeffer und mit dem Huhn vermischt. Fertig 😋
.
🇬🇧 Last nights dinner, super fast and easy chicken salad.
.
For the salad I got a chicken from a roasterie around the corner, pulled it apart with 2 forks. I had 500g of meat at the end and mixed that with 150g mayo 150g diced pickles and a bit of the pickle juice. Done 😋
Served on keto bread and a small side salad
.
#keto #ketogen #ketogenic #ketorecipes #ketorezepte #ketolifestyle #healthy #lecker #ketofood #ketologisch #ketolife #ketoideas #ketokochen #hflc #lchf #ketogeniclifestyle #ketodinner #chickensalad
Gestern Abend gabs Hühnchensalat auf keto-Brot mit kleinem Salat. Super fix. Das Huhn und der Beilagensalat sind vom Dönermann 😇 . Für den Salat hab ich einfach das Huhn inklusive der Haut kleingerupft (mit 2 Gabeln, insgesamt waren es 500g Fleisch am Ende) und dann 3 Gewürzgurken (150g) kleingeschnitten und mit 150g Mayo glattgerührt. Noch n Schluck Gurkenwasser dazu, Salz und Pfeffer und mit dem Huhn vermischt. Fertig 😋 . 🇬🇧 Last nights dinner, super fast and easy chicken salad. . For the salad I got a chicken from a roasterie around the corner, pulled it apart with 2 forks. I had 500g of meat at the end and mixed that with 150g mayo 150g diced pickles and a bit of the pickle juice. Done 😋 Served on keto bread and a small side salad . #keto  #ketogen  #ketogenic  #ketorecipes  #ketorezepte  #ketolifestyle  #healthy  #lecker  #ketofood  #ketologisch  #ketolife  #ketoideas  #ketokochen  #hflc  #lchf  #ketogeniclifestyle  #ketodinner  #chickensalad