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#ketodiet medias

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Full disclosure, life happened and I had a few more carbs than planned today, but I had this beautiful salad from smash burger for dinner and that’s totally keto. Sometimes life happens and tomorrow is a new day 👍
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#keto #ketodiet #ketoeats #lowcarb #lowcarbhighfat
Full disclosure, life happened and I had a few more carbs than planned today, but I had this beautiful salad from smash burger for dinner and that’s totally keto. Sometimes life happens and tomorrow is a new day 👍 . . . #keto  #ketodiet  #ketoeats  #lowcarb  #lowcarbhighfat 
My best friend is so talented😻😻I could not be more happy with what I’ve seen so far♥️ Happy graduation to me!! @makeupbykaymarie @photosbykaymarie
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#keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketoqdoba #ketotacosalad #thatshowweketo #10ksteps #ketoweightloss #ketowomen #weightloss #weightlossresults #weightlossjourney #weightlossprogress #weightlossmotivation #workinprogress #down29lbs #ketoworks #ketosis  #ketosisdiet #ketogenicweightloss #ketoihop  #ketomcdonalds #if #fasting #ketofasting #intermittentfasting #progresspic
My best friend is so talented😻😻I could not be more happy with what I’ve seen so far♥️ Happy graduation to me!! @makeupbykaymarie @photosbykaymarie . . . . . . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketodinner  #ketoqdoba  #ketotacosalad  #thatshowweketo  #10ksteps  #ketoweightloss  #ketowomen  #weightloss  #weightlossresults  #weightlossjourney  #weightlossprogress  #weightlossmotivation  #workinprogress  #down29lbs  #ketoworks  #ketosis  #ketosisdiet  #ketogenicweightloss  #ketoihop  #ketomcdonalds  #if  #fasting  #ketofasting  #intermittentfasting  #progresspic 
Daughter 💜 #welldone #ketodiet  #proudmum
It’s been a minute since I had this lazy Keto meal and I’m pretty happy it’s back tonight. #keto #pizzanight🍕 #pizzanocrust #ketodiet #ketogenic #ketodinner #lowcarb #lowcarbdiet #lazyketo #weightlossjourney
Keto diet 3rd day.. breakfast of the day... Eggs with bacon and tomatoes
#ketodiet #breakfast
Keto diet 3rd day.. breakfast of the day... Eggs with bacon and tomatoes #ketodiet  #breakfast 
Mississippi roast, cauliflower rice & green bean fries 🍟
Mississippi roast, cauliflower rice & green bean fries 🍟
There's something about a crispy piece of cheese that makes me so happy 🙌🏽 also, lasagna doesn't need any kind of noodles 😉#ketogenicdiet #keto #ketodiet #lasagna #ketolasagna #weightloss
@keto.connect ‘s Chewy Chocolate Chip Cookie recipe is 👌🏻👌🏻👌🏻 🍪❤️ - today was rest day for #80dayobsession , so I did a little stretching and rolling this morning before we had the family over to celebrate Matt’s Mommaw’s 80th Birthday! 🤗 #keto #ketoconnect #ketoconnectrecipe #ketocookies #ketokookie #restday #stretch #roll #ketodiet #ketorecipes #ketosis #ketogenicdiet #ketodessert #beachbody #healthy #health #healthychoices #weightloss #weightlossjourney #losingweight #loseitlikelilly
@keto.connect ‘s Chewy Chocolate Chip Cookie recipe is 👌🏻👌🏻👌🏻 🍪❤️ - today was rest day for #80dayobsession  , so I did a little stretching and rolling this morning before we had the family over to celebrate Matt’s Mommaw’s 80th Birthday! 🤗 #keto  #ketoconnect  #ketoconnectrecipe  #ketocookies  #ketokookie  #restday  #stretch  #roll  #ketodiet  #ketorecipes  #ketosis  #ketogenicdiet  #ketodessert  #beachbody  #healthy  #health  #healthychoices  #weightloss  #weightlossjourney  #losingweight  #loseitlikelilly 
Keto Day 14 - Macros - Need to up the fat and lower the protein. 🤔 #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam
Yay. It really changed color. Ketosis bound.

#keto #tryingtoeathealthy #ketodiet #ketoweightloss #ketolife #ketofam #ketosis
Keto friends... Please help me.. I know my carb intake is ok. But am I over eating my fats and proteins??? #ketoweightloss #ketolife #keto #ketodiet #ketotransformation #ketorecipes
12lbs/15lbs difference in this photo, ignore the puzzles on the floor... I bought this shirt 4 years ago, medium....it wouldn’t go over my boobs, lost some weight and was able to get it on..with a struggle and today, I am wearing it on our date because I can! Yea, I’m happy! .
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#losingweightjourney #losingweightishard #progress #curvygirl #allonmyown #combiningallwaysofeating #keto #ketodiet #ketotransformation
#deeperstateketo starts tomorrow!! I took a page out of Matt & Megha’s book and decided to have wings as my last meal 😬
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#wings #buffalowildwings #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #fatisfuel #ketocommunity #ketotransformation #ketoweightloss #ketoaf
Today I jump back on the healthy bandwagon after a week binge after the wedding. #ketodiet #keto #wedding #binge
Was so busy today...just setting down to dinner. Cauliflower pizza ...pepperoni, mushrooms, baby kale and baby spinach and a little bit of goat cheese! #ketolife #keto #ketodiet #sundaydinner
Was so busy today...just setting down to dinner. Cauliflower pizza ...pepperoni, mushrooms, baby kale and baby spinach and a little bit of goat cheese! #ketolife  #keto  #ketodiet  #sundaydinner 
Trust me when I say, I have zero interest in a food plan that I can’t sustain. — insert LCHF 🔥
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~ Cheesy Cauliflower “grits” with sautéed shrimp
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#healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #ketoish #fitspiration  #transformation #fitfam #fitness #instafit #inspiration #motivation #fitnessmotivation  #exercise #trainandtransform  #lowcarb #fitmom #runningmom
Bai. Bai. Bai. I tried to love you, really I did. But you are just too sweet for a girl like me. I hope you will find someone who can appreciate you for the drink you are. Best of luck Bai.
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I guess I’m just an unsweetened gal. The hubster and kids all like the regular Bai. I saw this at the store and thought that I’d give it a go. Nope.
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#ketodrink #lowcarbdrink #keto #ketolife #ketolifestyle #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketosis #lowcarb #lchf #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #eatfatlosefat #fatfueled #fatadapted #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
Bai. Bai. Bai. I tried to love you, really I did. But you are just too sweet for a girl like me. I hope you will find someone who can appreciate you for the drink you are. Best of luck Bai. . I guess I’m just an unsweetened gal. The hubster and kids all like the regular Bai. I saw this at the store and thought that I’d give it a go. Nope. . . . . . #ketodrink  #lowcarbdrink  #keto  #ketolife  #ketolifestyle  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketosis  #lowcarb  #lchf  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #eatfatlosefat  #fatfueled  #fatadapted  #intermittentfasting  #weightloss  #weightlossjourney  #gethealthy  #journeytohealth 
I fried up some crispy chicken thighs tonight and made some roasted loaded cauliflower to go with it. Cory was a big fan of the cauliflower but I think I prefer just plain roasted with my normal garlic parm mix. Chicken marinade recipe is on the last post. 
#keto #ketodiet #ketogenic #ketorecipes #lchflife #ketolife #ketolifestyle #weightloss #weightlossmotivation #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #atkins #atkinsdiet #ketosis #healthyfood #healthyeating #healthy #healthylifestyle #healthydiet #lchf #ketofood #hflc #recipe #ketofam #dinner
I fried up some crispy chicken thighs tonight and made some roasted loaded cauliflower to go with it. Cory was a big fan of the cauliflower but I think I prefer just plain roasted with my normal garlic parm mix. Chicken marinade recipe is on the last post. #keto  #ketodiet  #ketogenic  #ketorecipes  #lchflife  #ketolife  #ketolifestyle  #weightloss  #weightlossmotivation  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #atkins  #atkinsdiet  #ketosis  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthydiet  #lchf  #ketofood  #hflc  #recipe  #ketofam  #dinner 
FULL DAY OF EATING: BREAKFAST- coffee LUNCH- Real Good Foods beef enchiladas, brocolli chips and peanut butter DINNER- Chicken alfredo over brocolli DESSERT- one of the things #instagrammademebuy @eatenlightened ice cream .
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.#ketolife #ketopcos #keto #lchf #lowcarbweightloss #lowcarb #lowcarbdiet #lowcarbs #pcosweighloss #weightlossjourney #weightloss #pcosweightlossjourney #pcosketo #ketolife #ketolifestyle #lazyketo #ketodiet #ketogenicdiet #fulldayofeating #fulldayofketo #fulldayofeatingketo
FULL DAY OF EATING: BREAKFAST- coffee LUNCH- Real Good Foods beef enchiladas, brocolli chips and peanut butter DINNER- Chicken alfredo over brocolli DESSERT- one of the things #instagrammademebuy  @eatenlightened ice cream . . .#ketolife  #ketopcos  #keto  #lchf  #lowcarbweightloss  #lowcarb  #lowcarbdiet  #lowcarbs  #pcosweighloss  #weightlossjourney  #weightloss  #pcosweightlossjourney  #pcosketo  #ketolife  #ketolifestyle  #lazyketo  #ketodiet  #ketogenicdiet  #fulldayofeating  #fulldayofketo  #fulldayofeatingketo 
My favorite desert everrrr! 1/2cp of low carb chocolate ice cream with almond butter, whipped cream & a “few” sugar free chocolate chips 👌🏻my daughters Elsa bowl is the perfect serving size. Now off to watch Trading Spaces! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #lowcarb #lowcarbdiet #lowcarblife #dessert #weightlossjourney #weightloss #yum #foodie #ketodessert #icecream #almondbutter #chocolate
Made a carrot cake for John's birthday (which we celebrated today, but it is on Wednesday) I used @thismomsmenu recipe. Everyone (even, nonketo) loved it!
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#ketocarrotcake #carrotcake #ketodessert #cookathome #ketobirthday #keto #ketogenic #hflc #lowcarb #netcarb #ketodiet #lazyketo #lazyketolady #ketofam #ketoaf #ketolife #ketogeniclifestyle #weightloss #woe
This will be me for the next week or two. Going back to keto with no cheats. When we did keto back in 2016 we did awesome. We've not found a diet since then that has worked as well. We also have struggled with getting back in to keto since then. So here is to really trying to get back on track and not letting the first couple of weeks deter us from what we want in the long run.
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#keto #ketodiet #doingitwithmylove #weightlossmotivation #weightloss #weightlossjourney #lchf #eatfatlosefat #fitlife #fitnessgoals #faithfamilyfitness #weightlossstory #ketoforlife #ketolife #ketogenicdiet #eatfatburnfat #eatfatcravefat #fattofit #lowcarb #lowcarbhighfat #macros #ketogirl #ketofam #lowcarblife #ketolifestyle #lifttogetherstaytogether
This will be me for the next week or two. Going back to keto with no cheats. When we did keto back in 2016 we did awesome. We've not found a diet since then that has worked as well. We also have struggled with getting back in to keto since then. So here is to really trying to get back on track and not letting the first couple of weeks deter us from what we want in the long run. . . . . #keto  #ketodiet  #doingitwithmylove  #weightlossmotivation  #weightloss  #weightlossjourney  #lchf  #eatfatlosefat  #fitlife  #fitnessgoals  #faithfamilyfitness  #weightlossstory  #ketoforlife  #ketolife  #ketogenicdiet  #eatfatburnfat  #eatfatcravefat  #fattofit  #lowcarb  #lowcarbhighfat  #macros  #ketogirl  #ketofam  #lowcarblife  #ketolifestyle  #lifttogetherstaytogether 
Breakfast for dinner. I love weekend meals because they get a little more TLC. #ketobreakfast #ketofood #lowcarbhighfat #ketodiet #ketogenicdiet #ketoweightloss #ketofam #ketogirl
Grabbed a pre portioned #jalapenosausage from the fridge & decided what I wanted is a #flavorpunch (surprise!) so grabbed the #baconwrapped peppers I baked on Monday from their container in the fridge. Topped with my occasional treat of #lowcarb #lowcarbsauce buffalo mayo 😋
Not very creative, but delicious. Besides, the tbones are sale this weekend. #ketopower #keto #ketodiet
Sauteed mushrooms, asparagus, radishes and bacon over cauliflower rice. #ketogenicdiet #keto #ketodiet #lchf #lowcarbhighfat #lowcarb
A glimpse into this weekend's meals while out of town...
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Traveling doesn't have to be stressful with your food. If you want to stay on plan, cool. If you want to go off plan, cool. Honestly, I ate keto foods but definitely had some "fun" things like alcohol. Do I regret it? Nope. Going off plan every now and then is what works for me.
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#mentalhealth #depression #anxiety #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink #womenwholift #pickshitupandputitdown
A glimpse into this weekend's meals while out of town... . Traveling doesn't have to be stressful with your food. If you want to stay on plan, cool. If you want to go off plan, cool. Honestly, I ate keto foods but definitely had some "fun" things like alcohol. Do I regret it? Nope. Going off plan every now and then is what works for me. . #mentalhealth  #depression  #anxiety  #keto  #ketofam  #ketogenic  #ketolife  #ketogeniclife  #ketodiet  #ketogenicdiet  #ketosis  #fitfam  #lowcarb  #lchf  #thyroid  #thyroiddisease  #hypothyroidism  #thyroidcancer  #thyroidcancersurvivor  #fuckcancer  #iamstrongerthanyouthink  #womenwholift  #pickshitupandputitdown 
🐟 🍣 🍃 • Salmon & Avo Sushi • Cook Cauliflower Rice in a pot on medium heat with a dash of water to cover bottom of pot • Lay out some Sushi Seaweed on a bamboo mat • Cut half an Avocado ready for use & Open a tin of John West Olive Oil Salmon • Once cauliflower rice is heated through add 1tsp of Xanthan Gum to stick rice together • Leave to cool for a few minutes then add onto seaweed leaving 5cms at bottom & 10cms at the top • Squash the rice down compact • Add avocado in the middle & Top with the Salmon • Using the bamboo mat roll the sushi & seal by rubbing some water across the join • Store in the fridge & serve with Mayo & Wasabi (If you can handle it 😋) #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #HealthyRecipes #FoodInspo #Foodspo #GoodFats #Lifestyle #MyFitnessPal #Coles #Yum #Delicious #KetoSushi
🐟 🍣 🍃 • Salmon & Avo Sushi • Cook Cauliflower Rice in a pot on medium heat with a dash of water to cover bottom of pot • Lay out some Sushi Seaweed on a bamboo mat • Cut half an Avocado ready for use & Open a tin of John West Olive Oil Salmon • Once cauliflower rice is heated through add 1tsp of Xanthan Gum to stick rice together • Leave to cool for a few minutes then add onto seaweed leaving 5cms at bottom & 10cms at the top • Squash the rice down compact • Add avocado in the middle & Top with the Salmon • Using the bamboo mat roll the sushi & seal by rubbing some water across the join • Store in the fridge & serve with Mayo & Wasabi (If you can handle it 😋) #Keto  #KetoDiet  #KetoInspo  #KetoFood  #KetoLifestyle  #KetoLife  #Ketosis  #Ketogenic  #KetogenicDiet  #LowCarb  #LowCarbDiet  #LowCarbLife  #LowCarbFood  #LowCarbMeal  #LowCarbHighFat  #LCHF  #Health  #Healthy  #HealthyFood  #HealthyLifestyle  #HealthyRecipes  #FoodInspo  #Foodspo  #GoodFats  #Lifestyle  #MyFitnessPal  #Coles  #Yum  #Delicious  #KetoSushi 
Keto, keto, keto 😊 #ketodiet #ketolifestyle #ketoiflife
A @danisemifit tem sempre dicas e muitas receitas LOW CARB para auxiliar no emagrecimento.
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Super indico:
🧀@danisemifit
🍖@danisemifit
🐷@danisemifit
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade  #primal #ketodiet  #comidasaudavel #vidasaudavel #diet #primal  #fit #ketodiet #lchf #reeducacaoalimentar #jejum #ji #jejumintermitente
My family came out to visit for the weekend so it has involved quite a bit of eating out at restaurants! I’ve managed to keep it Keto though! ❤️ taco salad and hot wings 🤤

#keepitketo #keto #ketodiet #ketofood #ketoforlife #yummy #whatsfordinner #salad #taco #goodness #weightloss #losingweight #eatinggreat #lovinglife
Popped over to my parents’ house after work to see my sister before she jets off to the beach tomorrow. I’m super jealous. At least my mom fed me. Grilled steak and green beans. Delicious. Plus it was free and I didn’t have to cook it. Always the best kinds of meals. 😂 •
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#keto #ketodiet #lowcarbdiet #lowcarb #steak #carnivore #greenbeans #foodstagram #foodie #fatisfuel #sundayvibes #grill
Lots of habanero slivers on this Chuck roast taco. 
Keto- friendly tortilla and konjac "Spanish rice" too.

Super tasty!  Thank you @victoria.garayczech for another excellent taco meal.

#idchompthat #organic #keto #ketodiet #ketotacos #paleo #eatingwell #superfoods #greatfood #tacos
Keto French latte smoothie coffee 1/2 cup cream vanilla essence and ice #ketodrink #yumyum #ketodiet #keto #aussieketo #morningteaketo #day2keto
MATCHA FAT TEA ICE CREAM (Keto-friendly of course)
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Thanks to @ketoandbarbells! Their recipe: 1 cup heavy cream, 1 packet of Fat Tea, 1/4 teaspoon xanthan gum, 3 drops stevia, 1/2 teaspoon vanilla, 3 tablespoons of golden monk fruit, and 2 egg yolks.
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Bring the cream to a simmer while adding the Fat Tea. Mix constantly! Mix two egg yolks on the side and add in the cream mixture. Keep mixing, add the rest of the ingredients, and mix with a spatula until uniform.  Put mixture in freezer and enjoy the next day!
MATCHA FAT TEA ICE CREAM (Keto-friendly of course) 🍵🍦 Thanks to @ketoandbarbells! Their recipe: 1 cup heavy cream, 1 packet of Fat Tea, 1/4 teaspoon xanthan gum, 3 drops stevia, 1/2 teaspoon vanilla, 3 tablespoons of golden monk fruit, and 2 egg yolks. . Bring the cream to a simmer while adding the Fat Tea. Mix constantly! Mix two egg yolks on the side and add in the cream mixture. Keep mixing, add the rest of the ingredients, and mix with a spatula until uniform. Put mixture in freezer and enjoy the next day!
A @danisemifit tem sempre dicas e muitas receitas LOW CARB para auxiliar no emagrecimento.
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Super indico:
🧀@danisemifit
🍖@danisemifit
🐷@danisemifit
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#keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade  #primal #ketodiet  #comidasaudavel #vidasaudavel #diet #primal  #fit #ketodiet #lchf #reeducacaoalimentar #jejum #ji #jejumintermitente
Keto crock pot Mississippi pot roast, broccoli, asparagus, and carbing up a little with some baked sweet potatoes. Sunday meal prep mostly done! Also, finally hit -30lbs and am down -31.5lbs! .
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#keto #ketogenic #ketodiet #ketotransformation #ketowoe #ketoweightloss #ketotransformation #ketowoman #ketomealprep #ketomeals #lchf #lowcarbhighfat #ketoweightlossjourney
I did that!! Hardest workout lately Ive done. I had so much energy today and I loved that feeling or energy in the gym! Also found that @bublywater everyone is talking about, I like it! Alright Im ready for the next 90 days. Game face on, digging deep and going to put in the work. Where are my #deeperstateketo peeps at?! Are y’all ready!? 😅😘 lowcarb #lchf #ketofam #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #ketogenicdiet #glutenfree #gym #diet #bublywater #weightlossjourney #keto #fitnessmotivation #food #health #nutrition #foodie #gymmotivation #gymselfie  #macros #fitbit
I did that!! Hardest workout lately Ive done. I had so much energy today and I loved that feeling or energy in the gym! Also found that @bublywater everyone is talking about, I like it! Alright Im ready for the next 90 days. Game face on, digging deep and going to put in the work. Where are my #deeperstateketo  peeps at?! Are y’all ready!? 😅😘 lowcarb #lchf  #ketofam  #ketosis  #ketogenic  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  #fitfam  #healthy  #ketogenicdiet  #glutenfree  #gym  #diet  #bublywater  #weightlossjourney  #keto  #fitnessmotivation  #food  #health  #nutrition  #foodie  #gymmotivation  #gymselfie  #macros  #fitbit 
Been busy on the study grind recently! Early dinner looks something like this 3/4 veggies and 1/4 protein! Yes I treated myself to some roasted carrot 😂
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#typeonemotivation #typeonediabetes #type1 #diabeticfriendly #diabetic #diabetes #typeonediabetic #ketosis #ketodiet #keto #lchp #lowcarb #lowcarbs #lowcarbhighprotein #highprotein #foodinspo #foodinspiration  #foodinsta #foodlove #healthyeating #homemade #roast #chicken #lowcarbdinner #roastveggies #roastvegetables #salad #olives #roastcarrots
Been busy on the study grind recently! Early dinner looks something like this 3/4 veggies and 1/4 protein! Yes I treated myself to some roasted carrot 😂 . . . . . #typeonemotivation  #typeonediabetes  #type1  #diabeticfriendly  #diabetic  #diabetes  #typeonediabetic  #ketosis  #ketodiet  #keto  #lchp  #lowcarb  #lowcarbs  #lowcarbhighprotein  #highprotein  #foodinspo  #foodinspiration  #foodinsta  #foodlove  #healthyeating  #homemade  #roast  #chicken  #lowcarbdinner  #roastveggies  #roastvegetables  #salad  #olives  #roastcarrots 
Best gift ever!!! He knows the way to my ketoheart❤️ #ketoos #pruviteveryday #pruvit #keto #ketodiet #ketotransformation #ketosnacks #orangedream
One of my clients, Tina has made keto her new lifestyle! Very proud of her! .
Click the link in my profile to join our FREE 7 Day Keto Weight Loss Challenge that runs each month!
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#keto #ketogenic #bacon #thebaconexperiment #lowcarb #lchf #banting #diet #dietplan #dietdoctor  #atkins #atkinsdiet #ketodiet #ketogenicdiet  #carnivore #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #zerocarb #ketoweightloss #lowcarbpaleo #weightloss #weightlossjourney
One of my clients, Tina has made keto her new lifestyle! Very proud of her! . Click the link in my profile to join our FREE 7 Day Keto Weight Loss Challenge that runs each month! . . . . . #keto  #ketogenic  #bacon  #thebaconexperiment  #lowcarb  #lchf  #banting  #diet  #dietplan  #dietdoctor  #atkins  #atkinsdiet  #ketodiet  #ketogenicdiet  #carnivore  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #zerocarb  #ketoweightloss  #lowcarbpaleo  #weightloss  #weightlossjourney 
Tuna and spaghetti squash for lunch! I love my spaghetti squash!
Tuna and spaghetti squash for lunch! I love my spaghetti squash!
Today’s lunch. Tuna stuffed avocado. 🥑 
Mix canned tuna with chopped red onion, mayo, a bit of the avocado scooped from the middle, cilantro and fresh chopped jalapeño. Topped with green onion, sriracha salt, and ground pepper. #Keto4Health #keto #ketorecipes #realfood #ketodiet #ketofood #avocado
No part of me is going to pretend I’m not eating carbs today. Part of changing my lifestyle is also saying okay to things sometimes. Maybe I’m wrong but 🤷🏽‍♀️. Back to the game tomorrow 😄
No part of me is going to pretend I’m not eating carbs today. Part of changing my lifestyle is also saying okay to things sometimes. Maybe I’m wrong but 🤷🏽‍♀️. Back to the game tomorrow 😄
Yg Debm sarapan sate kulit nyook! buryamnya buat papih ajaa. Gmn master @resep_inspirasi_debm , sudah betull..?? #debm #sarapandebm #satekulitayam #katakanyapadalemak #lowcarbdiet #hiproteindiet #ketodiet #ilovefat
💁🏼 Who hasn't tried K E T O N E S yet?! 🦄
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This is my friend Heather!
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She got a 10 Day Experience of Ketones which puts your body into ketosis no matter what diet you follow and your body burns fat for energy! .
What happens when you add the Ketones to your life??
✨Fat loss ✨Reduced Appetite (hello GOALS)
✨Sustained energy
✨Mental clarity
✨Focus
✨Muscle preservation
✨Better MOOD! ✨Better sleep
✨Better digestion
✨Clearer skin
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Lets get a 10 day experience pack in your hands and give you the full experience of Therapeutic Ketones before you dive ALL IN! (Or, ya know, save some $$ and get a box!!)
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I have twenty 10 Day Experiences available if you want to claim yours and try this for yourself!
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Because trust me, after a few days you'll be hooked!! I'm so excited, who wants to do this too?? 👊
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😍 If you're curious and want to try these babies out, comment "INTERESTED" below or shoot me a message!

I also have a keto support and inspiration Facebook group going that if you're interested click here to join! Lots of ideas and support for living Keto! 
https://www.facebook.com/groups/203765693717526/ 💥It's safe to use while nursing and while pregnant💥
💁🏼 Who hasn't tried K E T O N E S yet?! 🦄 . This is my friend Heather! . She got a 10 Day Experience of Ketones which puts your body into ketosis no matter what diet you follow and your body burns fat for energy! . What happens when you add the Ketones to your life?? ✨Fat loss ✨Reduced Appetite (hello GOALS) ✨Sustained energy ✨Mental clarity ✨Focus ✨Muscle preservation ✨Better MOOD! ✨Better sleep ✨Better digestion ✨Clearer skin . Lets get a 10 day experience pack in your hands and give you the full experience of Therapeutic Ketones before you dive ALL IN! (Or, ya know, save some $$ and get a box!!) . I have twenty 10 Day Experiences available if you want to claim yours and try this for yourself! . Because trust me, after a few days you'll be hooked!! I'm so excited, who wants to do this too?? 👊 . 😍 If you're curious and want to try these babies out, comment "INTERESTED" below or shoot me a message! I also have a keto support and inspiration Facebook group going that if you're interested click here to join! Lots of ideas and support for living Keto! https://www.facebook.com/groups/203765693717526/ 💥It's safe to use while nursing and while pregnant💥
From this morning.. Egg frittata, no carb.. Sub salad, side of guac.. Beware of their house-cured bacon.. Deadly.. Bahm.. RIP Cavs #yyc #yycfood #yycfoodie #mahoganyyyc #egg #keto #ketodiet #ketoliving #ketolifestyle #ketogeniclife #ketogenicliving #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #highfat #highfatdiet #fatburnsfat #arugulasalad #guacamole #arugula #eggfrittata #frittata  #meatlover #brokinyolk
Day39 of 90. Quick snack if you need some extra fats. #proudbutneversatisfied #summershredding2018 #keto #ketodiet #ketotransformation @christianguzmanfitness @officialalphaletegym @alphalete
#Zoodles for dinner with our leftover Schnitzel! This is our first time using zoodles and they are super yummy! Do you guys have any go-to zoodle recipes you recommend?
#Zoodles  for dinner with our leftover Schnitzel! This is our first time using zoodles and they are super yummy! Do you guys have any go-to zoodle recipes you recommend?
This turned out delicious! #keto #ketodiet #spaghettisquash #lagsana
In my first 2 weeks of #keto I lost 5kgs but then went to Hawaii and fully fell off the diet. Made this gram to motivate myself to get back into it! Not just to lose weight but to wake up in the morning feeling good x
In my first 2 weeks of #keto  I lost 5kgs but then went to Hawaii and fully fell off the diet. Made this gram to motivate myself to get back into it! Not just to lose weight but to wake up in the morning feeling good x
Dinner tonight was pork belly and stuffed zucchini! I should've added more butter to the zucchini, but overall it was delicious. 😊 #keto #ketogenic #ketofam #ketodiet #ketogenicdiet #ketodinner #ketones #ketosis #fatisfuel #eatfatlosefat #ketolife #ketolifestyle #ketogeniclifestyle #ketogenicliving #ketogeniclife #pcos #pcosweightloss #weightloss #weightlossjourney #ketoweightloss #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle
Dinner lamb chops, marinated shrimp, veggies, #ketodiet #lambchops #ketofood #ketodinner #shrimp #veggies #grillmaster #foodie
Went to make fat bombs but I ran out of butter!!! I can honestly say that’s a first and a big problem in this house lol. #butter #keto #ketodiet #ketofatbombs #fatbombs #ketofood #ketosnacks #ketomama #mealprepsunday #bigproblem
Gonna be nice and share my crackslaw dinner with hubby. 🤣 #Keto #Ketogenic #cilantroislife #ketofam #ketodiet
Steamed veggies and shrimp - FP
Steamed veggies and shrimp - FP
Yes Lawd! 🙌🏻 keto biscuits and gravy. 😍😍🤤🤤🤤 #keto #ketodiet #ketorecipes #brinner
I am so proud of this article written by Diabetes Daily!  It’s okay to challenge the establishment when they have it wrong. https://www.diabetesdaily.com/blog/going-against-the-grain-how-one-family-is-challenging-mainstream-diabetes-management-564010/. #letmebe83 #type1diabetes #type1 #type1diabetic #keto #ketodiet #diabetes #type2diabetes #nutrition #activism #motherhood #drbernstein #typeonegrit @usher @halleberry @derektheler
Astaghfirullah..... Bangun, tengok jam dah 6.15am. Melompat dari katil. Hari ni kakak stay back. Kena buat lunch. Omelette dgn cheese, chicken, bawang, red pepper. Settle lunch kakak. Break kul 10am plak🤦🏼...... Potong timun jepun, home made chicken sosej. Settle...... Julia tetiba nak omelette jugak. Tergoda dgn bau cheese. Sekali lagi berperang. Eh, Farah nak bekal bubur semlm plak. Campak dlm microwave..... Alhamdulillah 6.50am settle. Eh, kopi kakak belum letak cream. X sempat nak masak, kacau je la cream tu. Hahahahahaha.

Ok, siapkan Murni plak. Bye!
#motherof4withoutmaid
#lchf
#ketodiet
#keto
Astaghfirullah..... Bangun, tengok jam dah 6.15am. Melompat dari katil. Hari ni kakak stay back. Kena buat lunch. Omelette dgn cheese, chicken, bawang, red pepper. Settle lunch kakak. Break kul 10am plak🤦🏼...... Potong timun jepun, home made chicken sosej. Settle...... Julia tetiba nak omelette jugak. Tergoda dgn bau cheese. Sekali lagi berperang. Eh, Farah nak bekal bubur semlm plak. Campak dlm microwave..... Alhamdulillah 6.50am settle. Eh, kopi kakak belum letak cream. X sempat nak masak, kacau je la cream tu. Hahahahahaha. Ok, siapkan Murni plak. Bye! #motherof4withoutmaid  #lchf  #ketodiet  #keto 
Almost got dupe this week. Never again 😡😡😡😡!!!
Almost got dupe this week. Never again 😡😡😡😡!!!
Chocolate moist cake on it's way out (flourless n sugar free)  except for the toppings.. Thank u @aloyadeldino for your order again!!
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#lovelife❤️ #lovebaking #happyfoodhappylife👍👌😋 #glutenfreelife #glutenwheatfree #bakeporn  #sugarfreebakes #sugarfreecakes #foodporn #sgbakers  #mamabakes #healthybake #healthymom #feedfeed  #weekendbake bakes #instafoodie  #cake #instafood #fresh #freshlymade #freshlybaked #food #foodie #delicious #healthyfood #organic  #chocolatecake #ketodiet #ketodietsg #ketoquest
Chocolate moist cake on it's way out (flourless n sugar free) except for the toppings.. Thank u @aloyadeldino for your order again!! . . . #lovelife ❤️ #lovebaking  #happyfoodhappylife 👍👌😋 #glutenfreelife  #glutenwheatfree  #bakeporn  #sugarfreebakes  #sugarfreecakes  #foodporn  #sgbakers  #mamabakes  #healthybake  #healthymom  #feedfeed  #weekendbake  bakes #instafoodie  #cake  #instafood  #fresh  #freshlymade  #freshlybaked  #food  #foodie  #delicious  #healthyfood  #organic  #chocolatecake  #ketodiet  #ketodietsg  #ketoquest 
Rose butter cake with chia seeds for the coming week ! Flourless n sugar free.  Aroma of Bandung lingering around the house♥♥ Perfect with coffee!!
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#lovelife❤️ #lovebaking #happyfoodhappylife👍👌😋 #glutenfreelife #glutenwheatfree #bakeporn #glutenfreelifestyle #sugarfreebakes #sugarfreecakes #foodporn #sgbakers  #mamabakes #healthybake #healthymom #feedfeed  #weekendbakes  #instafoodie  #cake #instafood #fresh  #freshlybaked  #foodie #delicious #healthyfood #organic #glutenfreecakes #rosecake #sugarfree #ketodietsg #ketodiet
Rose butter cake with chia seeds for the coming week ! Flourless n sugar free. Aroma of Bandung lingering around the house♥♥ Perfect with coffee!! . . . #lovelife ❤️ #lovebaking  #happyfoodhappylife 👍👌😋 #glutenfreelife  #glutenwheatfree  #bakeporn  #glutenfreelifestyle  #sugarfreebakes  #sugarfreecakes  #foodporn  #sgbakers  #mamabakes  #healthybake  #healthymom  #feedfeed  #weekendbakes  #instafoodie  #cake  #instafood  #fresh  #freshlybaked  #foodie  #delicious  #healthyfood  #organic  #glutenfreecakes  #rosecake  #sugarfree  #ketodietsg  #ketodiet