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In all my glory 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #keto #ketones #fatforfuel #fatadapted #eatfatloseweight #ketofam #ketocommunity #ketosis #ketoweightloss #lchf #lowcarb #highfat #ketogenic #lowcarb #atkins #ketofam #ketotransformation #ketomom #ketochef #ketocooking #ketocoffee #ketoaf #ketocommunity #IF #bacon #ketorecipes #ketofood #ketolunch #ketodinner #ketobreakfast #ketoweightloss #ketofoodie #lowcarbfood
In all my glory 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals  #keto  #ketones  #fatforfuel  #fatadapted  #eatfatloseweight  #ketofam  #ketocommunity  #ketosis  #ketoweightloss  #lchf  #lowcarb  #highfat  #ketogenic  #lowcarb  #atkins  #ketofam  #ketotransformation  #ketomom  #ketochef  #ketocooking  #ketocoffee  #ketoaf  #ketocommunity  #IF  #bacon  #ketorecipes  #ketofood  #ketolunch  #ketodinner  #ketobreakfast  #ketoweightloss  #ketofoodie  #lowcarbfood 
I made breakfast for the fam this morning. I swear I slept like a baby last night because I knew I had a long weekend. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #keto #ketones #fatforfuel #fatadapted #eatfatloseweight #ketofam #ketocommunity #ketosis #ketoweightloss #lchf #lowcarb #highfat #ketogenic #lowcarb #atkins #ketofam #ketotransformation #ketomom #ketochef #ketocooking #ketocoffee #ketoaf #ketocommunity #IF #bacon #ketorecipes #ketofood #ketolunch #ketodinner #ketobreakfast #ketoweightloss #ketofoodie #lowcarbfood
I made breakfast for the fam this morning. I swear I slept like a baby last night because I knew I had a long weekend. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals  #keto  #ketones  #fatforfuel  #fatadapted  #eatfatloseweight  #ketofam  #ketocommunity  #ketosis  #ketoweightloss  #lchf  #lowcarb  #highfat  #ketogenic  #lowcarb  #atkins  #ketofam  #ketotransformation  #ketomom  #ketochef  #ketocooking  #ketocoffee  #ketoaf  #ketocommunity  #IF  #bacon  #ketorecipes  #ketofood  #ketolunch  #ketodinner  #ketobreakfast  #ketoweightloss  #ketofoodie  #lowcarbfood 
Proof that you can make any food Indian style - Masala Hazelnuts. I wanted something spicy for a snack but all I had were these hazelnuts. So I pulled a trick on them. #snack #indianfood #indiansnacks #keto #ketorecipes #ketoindian #hazelnut #masala #healthysnack #ketovegan #ketochef
Life changing workout with this pre-workout today. Just bought a full bottle on amazon. I tore a bit to deep in the label, but just 5 cals, 1 carb. The workout was sooo good I’ll take the 1 carb! No crash and felt so great on my run in the boiling heat and then went for an impromptu bike ride! #keto #ketosis #ketochef #lchf #weightlossjourney #lowcarbdiet #lowcarbhighfat  #lowcarb #lowsugar #nosugar #sugarfree #health #sugarfreediet #ketolife #healthy #healthyfats #ketolife #onthewaggon #yum  #ketocanada #canada #lndont #preworkout @aminoenergy
Life changing workout with this pre-workout today. Just bought a full bottle on amazon. I tore a bit to deep in the label, but just 5 cals, 1 carb. The workout was sooo good I’ll take the 1 carb! No crash and felt so great on my run in the boiling heat and then went for an impromptu bike ride! #keto  #ketosis  #ketochef  #lchf  #weightlossjourney  #lowcarbdiet  #lowcarbhighfat  #lowcarb  #lowsugar  #nosugar  #sugarfree  #health  #sugarfreediet  #ketolife  #healthy  #healthyfats  #ketolife  #onthewaggon  #yum  #ketocanada  #canada  #lndont  #preworkout  @aminoenergy
#ketofam you guys gotta try this one out. Chicken, chorizo, Italian peppers, fresh garlic and melted mozz cheese.
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.which goes to show you that staying on this diet doesn’t have to be miserable or hard. Took me 40 minutes to throw this together and it was fan-fucking-tastic. Low carb, low sugar, plenty of fat and super filling. If you are starting off on keto don’t be intimidated by all the “rules” you can do this. PS I have been super busy with work so I haven’t had a chance to do any walking. So guess what, I made sure I hit all my numbers and as of this morning I’m already down another 1.6 pounds. You can do this.
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.#keto #ketogenic #ketorecipes #ketoweightloss #ketodinner #ketodinnerideas #ketosis #ketofood #lowcarb #lowcarbdiet #lowcarblifestyle #ketofastosis #ketoadapted #ketobeginner #ketocommunity #ketochef #ketoeats #ketofriendly #ketogram #ketohacks #ketojourney #ketokitchen #ketolife #ketolifestyle #ketones #ketoquest #ketorecipes #ketostyle #ketostrong #ketotips
#ketofam  you guys gotta try this one out. Chicken, chorizo, Italian peppers, fresh garlic and melted mozz cheese. . . .which goes to show you that staying on this diet doesn’t have to be miserable or hard. Took me 40 minutes to throw this together and it was fan-fucking-tastic. Low carb, low sugar, plenty of fat and super filling. If you are starting off on keto don’t be intimidated by all the “rules” you can do this. PS I have been super busy with work so I haven’t had a chance to do any walking. So guess what, I made sure I hit all my numbers and as of this morning I’m already down another 1.6 pounds. You can do this. . .#keto  #ketogenic  #ketorecipes  #ketoweightloss  #ketodinner  #ketodinnerideas  #ketosis  #ketofood  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #ketofastosis  #ketoadapted  #ketobeginner  #ketocommunity  #ketochef  #ketoeats  #ketofriendly  #ketogram  #ketohacks  #ketojourney  #ketokitchen  #ketolife  #ketolifestyle  #ketones  #ketoquest  #ketorecipes  #ketostyle  #ketostrong  #ketotips 
I never met a taco salad I didn’t like😍 it has been a hot minute since I’ve had this dish! I’ve missed it for sure. Peep the scale in the back! That’s how I make sure my macros are on point. I use PC hot taco seasoning (half packet), I’ve posted a picture of the macros a little while back! I cook up a pound of beef and I get between 4-5 portions cooked out of it! Topped with cheese, avocado, sour cream, and franks red hot sauce. Yum!🌮🥗
I never met a taco salad I didn’t like😍 it has been a hot minute since I’ve had this dish! I’ve missed it for sure. Peep the scale in the back! That’s how I make sure my macros are on point. I use PC hot taco seasoning (half packet), I’ve posted a picture of the macros a little while back! I cook up a pound of beef and I get between 4-5 portions cooked out of it! Topped with cheese, avocado, sour cream, and franks red hot sauce. Yum!🌮🥗
Chicken schwarma over Mediterranean spiced cauliflower rice and sautéed zucchini red onion and tiger peppers!! #keto #meditteraneanfood #healthyeats #ketochef #mealprep #simpleeats #fitfam #quickmeals #doyouevenketo #ketogenicdiet
One of my family's favorite dinner meals is my Big Mac Salad recipe (and YES it really does taste just like a Big Mac - but with no bun)!!!
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You can grab the recipe on my website. Link in bio.
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#keto #ketorecipes #lowcarb #lowcarbhighfat #LCHF #lowcarbrecipes #easyketo #everydayketo #ketolicious #ketogenic #ketofam #lowcarbfeed #lowcarbfoodporn #ketodiet #itswhatsfordinner #lowcarbfoodporn #ketodiet #foodblogeats #recipes #ketolicious #ketocoach #ketolife #mealplanning #fitmom #ketocooking #ketochef #ketokitchen #bigmac #bigmacsalad #groundbeef
One of my family's favorite dinner meals is my Big Mac Salad recipe (and YES it really does taste just like a Big Mac - but with no bun)!!! . . You can grab the recipe on my website. Link in bio. . . . . #keto  #ketorecipes  #lowcarb  #lowcarbhighfat  #LCHF  #lowcarbrecipes  #easyketo  #everydayketo  #ketolicious  #ketogenic  #ketofam  #lowcarbfeed  #lowcarbfoodporn  #ketodiet  #itswhatsfordinner  #lowcarbfoodporn  #ketodiet  #foodblogeats  #recipes  #ketolicious  #ketocoach  #ketolife  #mealplanning  #fitmom  #ketocooking  #ketochef  #ketokitchen  #bigmac  #bigmacsalad  #groundbeef 
Grilled mojo pork loin and asparagus. Pork marinated in orange juice, lime juice, olive oil, cumin, cilantro, garlic, jalapeno
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#keto #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketodiet #ketolifestyle #lowcarbhighfat #lowcarb #highfat #lchf #lchfdiet #eatfatlosefat #healthy #healthylifestyle #inspiration #chef #ketochef #healthymeals #healthyfood #motivation #weightlossjourney #food #pork #mojopork #grilled #dinner
Broke my fast with this beauty from @awcanada ! Guac teen burger on a lettuce wrap! Love that more places are doing lettuce wraps at no extra charge, but @awcanada has done it from the beginning😛 now I’ve gotta figure out what’s for dinner! The struggles are real over here😂
Broke my fast with this beauty from @awcanada ! Guac teen burger on a lettuce wrap! Love that more places are doing lettuce wraps at no extra charge, but @awcanada has done it from the beginning😛 now I’ve gotta figure out what’s for dinner! The struggles are real over here😂
Weekend plans 🥩🍗 🍖🥩. Meat smoking has become serious business. Let’s cross our fingers for no HOA violations 😂🤞#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #lowcarb #atkins #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo
Who would have thought this was a restaurant plate ?!? I was thrilled to see this 3 sausage, 2 mustards, red cabbage, sauerkraut and grilled onion on appetizer menu. Was so good and plenty to share. Not sure of macros on this baby-so treaded light on today’s foods.  #familyfriday 
#keto #ketolife #ketocommunity
#lowcarb #determination #ketofam
#healthygoals #intermittentfasting
#ketochef #ketokitchen #nevertoolate
#downrivermi #adayintheketolife
#myketojourney #ketoonabudget
#nocheats #balance #backtobasics
#onapersonalmission #lchf
Who would have thought this was a restaurant plate ?!? I was thrilled to see this 3 sausage, 2 mustards, red cabbage, sauerkraut and grilled onion on appetizer menu. Was so good and plenty to share. Not sure of macros on this baby-so treaded light on today’s foods. #familyfriday  #keto  #ketolife  #ketocommunity  #lowcarb  #determination  #ketofam  #healthygoals  #intermittentfasting  #ketochef  #ketokitchen  #nevertoolate  #downrivermi  #adayintheketolife  #myketojourney  #ketoonabudget  #nocheats  #balance  #backtobasics  #onapersonalmission  #lchf 
Lunch time! Baked brie with strawberries and almonds over arugula with a balsamic reduction. #ketolife #ketolifestyle #ketosalad #ketodiet #ketolunch #ketofood #ketochef #keto
Who says you can't have a sandwich on keto. Made my keto french bread and filled with thinly sliced lamb, provolone cheese and onions and peppers sauteed in butter. Holy keto this is delicious!

#keto #ketolife #ketosis #ketogenic #ketogenics #ketochef #ketohealthy #ketowoe #lchf #lowcarb #highfat #ketoisdelicious #foodporn #foodie #ketofoodie #foodies #ketosandwich
Ahhhh after an amazing weekend of raving in Las Vegas with my love, it feels good to be back home and back on track 🙏🏽 all of the indulging I did this weekend was negated by the 50+ miles we walked/danced, so I was relieved to realize I only gained 2lbs. 
So today's lunch is a cauliflower-rice taco bowl with grass-fed ground beef, cheese, guac, and sour cream. I surprisingly missed my simple keto food 😅🤪.
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#ketogenicdiet #keto #ketofam #ketosis #ketotacobowl #lowcarb #highfat #homecook #ketochef #roadtoketosis #lchfdiet #backontrack
Ahhhh after an amazing weekend of raving in Las Vegas with my love, it feels good to be back home and back on track 🙏🏽 all of the indulging I did this weekend was negated by the 50+ miles we walked/danced, so I was relieved to realize I only gained 2lbs. So today's lunch is a cauliflower-rice taco bowl with grass-fed ground beef, cheese, guac, and sour cream. I surprisingly missed my simple keto food 😅🤪. • • • • #ketogenicdiet  #keto  #ketofam  #ketosis  #ketotacobowl  #lowcarb  #highfat  #homecook  #ketochef  #roadtoketosis  #lchfdiet  #backontrack 
Finally got different medicine for my 👁, and can almost open it with sunglasses 🕶 in my 🏡. Enjoying my fabulous KETO MEAL and all this yummy 😋 fat & protein will make my stomach and 👁 feel 💯🔥. #keto #spam #coffee #coconutoil #sugarisadrug #sugaristhedevil #kerrygold #irishbutter #healthyfats #love #fatfueled #fatadapted #ketochef #lchf #lifestyle #ketodiabetic #lowcarb #diabeticfood #diabetes #restandrelaxation #healing
Man, I don’t think I’ve ever been able to recover from vacation weight gain as fast as I did this time and I have to thank Keto WITH intermittent fasting for that! My original guess for how long it would take was 10 days realistically but hoping for a week, I didn’t do it in a week but my 10 days guess I may beat!🤗
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#ketoweightloss #keto #ketogenic  #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocom  #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb
Man, I don’t think I’ve ever been able to recover from vacation weight gain as fast as I did this time and I have to thank Keto WITH intermittent fasting for that! My original guess for how long it would take was 10 days realistically but hoping for a week, I didn’t do it in a week but my 10 days guess I may beat!🤗 • • • #ketoweightloss  #keto  #ketogenic  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocom  #bodybybacon  #sugarfree  #if  #intermittentfasting  #ketofitgirl  #ketoaf  #ketosnack  #lowcarb 
◍鹹食◍
[外食日]
培根歐姆蛋
蒜泥白肉便當
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早午餐速速解決,跟朋友找了一家早午餐店,
看了看菜單發現沒什麼吃的,就點了🥓歐姆蛋,裡面還有起司,沒有多餘調味,要調味自己去旁邊的小吧檯拿,
而且還有附海鹽覺得還不錯~
(不好意思有時候太餓都會先吃幾口才想到要拍照😂)
今天晚上學校有活動,所以就吃了沒有加蒜泥的白肉便當,
第一次吃到給的很有誠意的白肉,很厚實,
肉質不乾澀,很好吃,
單吃保留油脂跟肉味,完全不會難以下嚥,
但這也是學校訂的也不知道是哪家😅
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#taiwan #taipei #keto #ketofood #ketolife #ketocooking#ketochef#ketomeal#ketobreak #ketolunch #ketodinner #mct #mctoil #butter #egg #2eat2gether #breakfast #lunch #dinner
#生酮 #生酮飲食 #防彈咖啡 #生酮食譜 #健康 #健康人生 #豬五花 #本身脂肪 #椰子油 #苦茶油
◍鹹食◍ [外食日] 培根歐姆蛋 蒜泥白肉便當 . 早午餐速速解決,跟朋友找了一家早午餐店, 看了看菜單發現沒什麼吃的,就點了🥓歐姆蛋,裡面還有起司,沒有多餘調味,要調味自己去旁邊的小吧檯拿, 而且還有附海鹽覺得還不錯~ (不好意思有時候太餓都會先吃幾口才想到要拍照😂) 今天晚上學校有活動,所以就吃了沒有加蒜泥的白肉便當, 第一次吃到給的很有誠意的白肉,很厚實, 肉質不乾澀,很好吃, 單吃保留油脂跟肉味,完全不會難以下嚥, 但這也是學校訂的也不知道是哪家😅 . #taiwan  #taipei  #keto  #ketofood  #ketolife  #ketocooking #ketochef #ketomeal #ketobreak  #ketolunch  #ketodinner  #mct  #mctoil  #butter  #egg  #2eat2gether  #breakfast  #lunch  #dinner  #生酮  #生酮飲食  #防彈咖啡  #生酮食譜  #健康  #健康人生  #豬五花  #本身脂肪  #椰子油  #苦茶油 
Breakfast was 2 scrambled eggs with 2 pieces of pork roll!😋🤩😍👏🏼
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#keto #ketomeal #ketosnack #ketosis #fats #ketogenic #lowcarb #lchf #hflc #ketodiet #ketogenicdiet #realgoodfoods #ketofood #ketogirl #ketochef #fatadapted #ketoaf #fatfueled #porkroll #eggs #ketoeggs #ketoeats #ketobreakfast #ketobreakfastideas #fatadapted #fatsforlife #fat
Couple of PRIME steaks on grill was so worth the extra cost! (Well, hubby bought them, so of course😇) Melt-in-mouth buttery tender steaks!  NY strip for me and Tenderloin for him. 
#keto #ketolife #ketocommunity
#lowcarb #determination #ketofam
#healthygoals #intermittentfasting
#ketochef #ketokitchen #nevertoolate
#downrivermi #adayintheketolife
#myketojourney #ketoonabudget
#nocheats #balance #backtobasics
#onapersonalmission #lchf
Still thinking about yesterday’s dinner! Didn’t eat all of that and no corn for me. But cot-damn was it is good. Gas grill is far superior to coal. Again something probably everyone knew. I see a lot of bbq in my future. #keto #ketosis #ketochef #lchf #weightlossjourney #lowcarbdiet #lowcarbhighfat  #lowcarb #lowsugar #nosugar #sugarfree #health #instafood #sugarfreediet #ketofood #ketolife #healthy #healthyfats #ketolife #onthewaggon #yum  #ketocanada #canada #lndont #fattygoodness #fatadapted
Still thinking about yesterday’s dinner! Didn’t eat all of that and no corn for me. But cot-damn was it is good. Gas grill is far superior to coal. Again something probably everyone knew. I see a lot of bbq in my future. #keto  #ketosis  #ketochef  #lchf  #weightlossjourney  #lowcarbdiet  #lowcarbhighfat  #lowcarb  #lowsugar  #nosugar  #sugarfree  #health  #instafood  #sugarfreediet  #ketofood  #ketolife  #healthy  #healthyfats  #ketolife  #onthewaggon  #yum  #ketocanada  #canada  #lndont  #fattygoodness  #fatadapted 
All this for just one person. 
People don’t believe me when I tell them that most of my orders are in bulk. Unfortunately I don’t do delivery at the moment. And this sweet lady saw my postings in Facebook, kept my contact and when she knew she was making a trip down to KL, she remembered to give me some lead time to plan my orders for her. I hope these keto babies will keep her satiated until her next trip down! 🙏🏼😄
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#carbless #keto #ketogenic #ketodiet #ketochef #ketobaker #food #bread #ketobread #foodie #foodporn #foodstagram #foodphotography #instagram #instadaily #instafood #instagood #singapore #sgig #ketosingapore #malaysia #ketomalaysia #kl #klfood #kualalumpur #eatmyfood
All this for just one person. People don’t believe me when I tell them that most of my orders are in bulk. Unfortunately I don’t do delivery at the moment. And this sweet lady saw my postings in Facebook, kept my contact and when she knew she was making a trip down to KL, she remembered to give me some lead time to plan my orders for her. I hope these keto babies will keep her satiated until her next trip down! 🙏🏼😄 * * * #carbless  #keto  #ketogenic  #ketodiet  #ketochef  #ketobaker  #food  #bread  #ketobread  #foodie  #foodporn  #foodstagram  #foodphotography  #instagram  #instadaily  #instafood  #instagood  #singapore  #sgig  #ketosingapore  #malaysia  #ketomalaysia  #kl  #klfood  #kualalumpur  #eatmyfood 
Things that make you speak in tongues😱
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This is Port Harcourt 😊😊😊
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It's Friday... .

Good morning!
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List your best joints that serve better isiewu, nkwobi, matching ground and piom piom!
Things that make you speak in tongues😱 . This is Port Harcourt 😊😊😊 . It's Friday... . Good morning! . List your best joints that serve better isiewu, nkwobi, matching ground and piom piom!
Broke my 20hour fast with these babies🤤 fasted for longer than usual today! I just wasn’t hungry, so I listened to my body and just went on with my day. Got my nails done, got a massage, and went shoe shopping! Overall, a successful day that ended with buffalo butter wings😍. Big question: FLATS OR DRUMS??? I’m a flats gal😎
Broke my 20hour fast with these babies🤤 fasted for longer than usual today! I just wasn’t hungry, so I listened to my body and just went on with my day. Got my nails done, got a massage, and went shoe shopping! Overall, a successful day that ended with buffalo butter wings😍. Big question: FLATS OR DRUMS??? I’m a flats gal😎
First we wine. Then we dine. #keto #ketosis #ketogenicdiet #ketochef
And I’m so nice I made the hubs a black truffle burrata and heirloom tomato salad. Boom! #saladdays #keto #lchf #atkins #banting #burrata #heirloomtomatoes #hubbysdinner #realfood #goodfood #cheese #tomatoes #ketocooking #ketochef
Tonight I really wanted something warm and yummy and different so I ended up whipping up a Bulletproof Chai Tea Latte. Can I just say YUM! 😋👍🏼☕️🙌🏼
Tonight I really wanted something warm and yummy and different so I ended up whipping up a Bulletproof Chai Tea Latte. Can I just say YUM! 😋👍🏼☕️🙌🏼
Korean BBQ Night Keto Style :)
Korean BBQ Pork Belly
Garlic Vinegar Pork Belly w/spicy apricot vinegar sauce
Banchan--
Sumonomo/pickled ginger and shrimp
Mushrooms in Butter Soy Sauce
Egg fried Tofu in dipping sauce
Sautéed fresh anchovies in garlic, soy, mirin and sunflower seeds
Sliced Avocado w/soy wasabi
Kimchi
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*****bbq sauce recipe on blog*******
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#ketolife #ketogenicdiet #ketodinner #lchf #eatme #instafood #foodporn #ketoporn #ketosis #ketogeniclifestyle #lowcarbhighfat #eatfatlosefat #pcoswarrior #lowcarblife #lowcarblifestyle #atkins #keto #ketogenic #ketoblogger #ketogeek #ketofilipino #ketogenicdinner #ketogenicdindin #ketonomnoms #ketocuisine #ketoculinarian #ketogeniccook #ketochef #ketokorean #ketobanchan
Korean BBQ Night Keto Style :) Korean BBQ Pork Belly Garlic Vinegar Pork Belly w/spicy apricot vinegar sauce Banchan-- Sumonomo/pickled ginger and shrimp Mushrooms in Butter Soy Sauce Egg fried Tofu in dipping sauce Sautéed fresh anchovies in garlic, soy, mirin and sunflower seeds Sliced Avocado w/soy wasabi Kimchi . . . . *****bbq sauce recipe on blog******* . . . . #ketolife  #ketogenicdiet  #ketodinner  #lchf  #eatme  #instafood  #foodporn  #ketoporn  #ketosis  #ketogeniclifestyle  #lowcarbhighfat  #eatfatlosefat  #pcoswarrior  #lowcarblife  #lowcarblifestyle  #atkins  #keto  #ketogenic  #ketoblogger  #ketogeek  #ketofilipino  #ketogenicdinner  #ketogenicdindin  #ketonomnoms  #ketocuisine  #ketoculinarian  #ketogeniccook  #ketochef  #ketokorean  #ketobanchan 
Been on a serious taco kick lately. Today I have 1 ground beef and 1 duck and shrimp taco (made with Chinese leftovers). Both topped with my fresh salsa verde. So good! 
#tacos #keto #ketolife #ketosis #ketogenic #ketogenics #ketochef #ketohealthy #ketowoe #lchf #lowcarb #highfat #foodie #foodporn #tacos4life
Dinner tonight is Coconut Curry Pasta courtesy of @ketokrate. The May Keto Krate included the ingredients and recipe for this delicious dinner, including @caveshake Fat Pack and @palmini_pasta Linguini. We paired it with zucchini fresh from our garden and chicken from a local farm and wow! This was awesome!
Dinner tonight is Coconut Curry Pasta courtesy of @ketokrate. The May Keto Krate included the ingredients and recipe for this delicious dinner, including @caveshake Fat Pack and @palmini_pasta Linguini. We paired it with zucchini fresh from our garden and chicken from a local farm and wow! This was awesome!
Red Robin is one of the few places I go that gives me food that looks almost exactly like the picture, consistently. Lettuce wrapped burger with bacon, avocado and a Parmesan cheddar crisp(!!!!), and broccoli as my side. 🥦PRO TIP🥦: ask for their garlic butter that they put in the fries to go with your broccoli. Waitress even said “wow that’s a great idea!” 😂
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#keto #ketosis #ketogenicdiet #ketosisdiet #ketogenic #ketochef #ketodiet #ketorecipes #ketogenics #ketoideas #ketofam #ketoeasy #ketogeniclifestyle #ketosislifestyle #ketolife #ketocooking #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarblifestyle #sugarfree #banting #bantingdiet #jerf #ketoburger
Red Robin is one of the few places I go that gives me food that looks almost exactly like the picture, consistently. Lettuce wrapped burger with bacon, avocado and a Parmesan cheddar crisp(!!!!), and broccoli as my side. 🥦PRO TIP🥦: ask for their garlic butter that they put in the fries to go with your broccoli. Waitress even said “wow that’s a great idea!” 😂 . . . . #keto  #ketosis  #ketogenicdiet  #ketosisdiet  #ketogenic  #ketochef  #ketodiet  #ketorecipes  #ketogenics  #ketoideas  #ketofam  #ketoeasy  #ketogeniclifestyle  #ketosislifestyle  #ketolife  #ketocooking  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #sugarfree  #banting  #bantingdiet  #jerf  #ketoburger 
Chicken tenders with cauliflower “mac” and cheese tonight! And some copycat low carb chik fil a sauce to top it off courtesy of @yogagardenfl! Was in the mood for something fun and this was definitely some comfort food. Used almond meal, ranch dressing mix and grated parm to for breading for the chicken, sprayed w olive oil and baked in the oven. People are always like omg keto is so restrictive how can you deprive yourself of all these things?? But there is literally no deprivation happening here!
Chicken tenders with cauliflower “mac” and cheese tonight! And some copycat low carb chik fil a sauce to top it off courtesy of @yogagardenfl! Was in the mood for something fun and this was definitely some comfort food. Used almond meal, ranch dressing mix and grated parm to for breading for the chicken, sprayed w olive oil and baked in the oven. People are always like omg keto is so restrictive how can you deprive yourself of all these things?? But there is literally no deprivation happening here!
Simple dinner tonight.. Caesar salad with bacon along with some meatballs with @raoshomemade topped with some fresh basil and mozzeralla cheese.. plus a few piks of my mini on the farm today 😍🐑🐂
Simple dinner tonight.. Caesar salad with bacon along with some meatballs with @raoshomemade topped with some fresh basil and mozzeralla cheese.. plus a few piks of my mini on the farm today 😍🐑🐂
•tonight’s dinner•
My dad calls these “vertical burgers”😂
Burger with cheese, bacon, avocado, a fried egg, pickles, and blue cheese sauce. Highly recommend seasoning your burgers and eggs with montreal steak seasoning!! #reasonsilovebeinghome #burgersfordays #iminlove
•tonight’s dinner• My dad calls these “vertical burgers”😂 Burger with cheese, bacon, avocado, a fried egg, pickles, and blue cheese sauce. Highly recommend seasoning your burgers and eggs with montreal steak seasoning!! #reasonsilovebeinghome  #burgersfordays  #iminlove 
Keto pizza night!!! My girls think it looks like Mickey Mouse.... I'll pretend that was intentional! #ketofam #ketomom #ketodaughter #ketopizza #ketocook #ketochef #ketovariety #fatheadpizza #fatfueled #pizzanight #ketostaple #keto #ketoyum #ketoideas #ketorecipes #ketokitchen
Today’s main meal:Bunless burgers! I topped on with a little Monterrey cheese and a fried egg🍳 and the other is topped with feta cheese, oregano, onion and tomato all on some spinach and #avocado🥑 🙌🏽👌🏽💯 Got the sirloin patties at #costco y’all they’re bomb! #ketofam #ketoaccountability #wieghtlossjourney #highfatlowcarb #ketoladies #ketosis #ketosisters #ketowoe #ketolicious #ketolife #ketocommunity #iloveketo #ketomeals #ketokitchen #ketochef #kcko
Today’s main meal:Bunless burgers! I topped on with a little Monterrey cheese and a fried egg🍳 and the other is topped with feta cheese, oregano, onion and tomato all on some spinach and #avocado 🥑 🙌🏽👌🏽💯 Got the sirloin patties at #costco  y’all they’re bomb! #ketofam  #ketoaccountability  #wieghtlossjourney  #highfatlowcarb  #ketoladies  #ketosis  #ketosisters  #ketowoe  #ketolicious  #ketolife  #ketocommunity  #iloveketo  #ketomeals  #ketokitchen  #ketochef  #kcko 
You know what time it is!!!!!!!!! Gym flow then swim time with Danny😍💪🏾🔥
You know what time it is!!!!!!!!! Gym flow then swim time with Danny😍💪🏾🔥
If your bacon can’t stand on its own, we can’t be friends :) -
Bacon guac and cheese burger on a bed of cauli mash. -
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketodinner #ketoideas #ketochef #womp #nomz #lchf #bacon
Jollof Rice, Broccoli + Prawns 😍😍😍😍😍😍😍😍😍😍😍😍😍
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What did you have for lunch today???
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#followforfollow #MyNdidiaEvents #myndidia #fooddelivery #eventchef #eventplanner #eventcordinator #eventchef  #photography #foodie #foodporn #naijafood #food #love #myndidiaweddings #follow4follow #portharcourt #phweddings #keto  #ketochef #ketomeals #fitfam  #salad #nigeriancaterer #entrepreneurship #entrepreneur #mealplan #nigerianfood #africanfood
Jollof Rice, Broccoli + Prawns 😍😍😍😍😍😍😍😍😍😍😍😍😍 . . What did you have for lunch today??? . . . #followforfollow  #MyNdidiaEvents  #myndidia  #fooddelivery  #eventchef  #eventplanner  #eventcordinator  #eventchef   #photography  #foodie  #foodporn  #naijafood  #food  #love  #myndidiaweddings  #follow4follow  #portharcourt  #phweddings  #keto   #ketochef  #ketomeals  #fitfam   #salad  #nigeriancaterer  #entrepreneurship  #entrepreneur  #mealplan  #nigerianfood  #africanfood 
I baked some muffins with the baking mixture from @simply_keto and tried something new. I added some walnuts, some chocolate glaze (99% lindt with some butter & some erythrit), some almonds and some powder erythrit. It was sooo good! Random note for next time: maybe I‘m gonna put the powder erythrit after the chocolate glaze has cooled 👩🏻‍🍳🍫🍰 #keto #ketosis #ketogen #ketogenic #ketogenicdiet #ketodiet #ketobaking #ketobacken #ketose #ketogeneernährung #ketogenediät #ketofam #ketocommunity #eames #chair #muffins #ketomuffins #ketolife #ketogirl #ketochef #instafood #instagood #furnituredesign #backen #lchf #lchfdeutschland #interiordesign
I baked some muffins with the baking mixture from @simply_keto and tried something new. I added some walnuts, some chocolate glaze (99% lindt with some butter & some erythrit), some almonds and some powder erythrit. It was sooo good! Random note for next time: maybe I‘m gonna put the powder erythrit after the chocolate glaze has cooled 👩🏻‍🍳🍫🍰 #keto  #ketosis  #ketogen  #ketogenic  #ketogenicdiet  #ketodiet  #ketobaking  #ketobacken  #ketose  #ketogeneernährung  #ketogenediät  #ketofam  #ketocommunity  #eames  #chair  #muffins  #ketomuffins  #ketolife  #ketogirl  #ketochef  #instafood  #instagood  #furnituredesign  #backen  #lchf  #lchfdeutschland  #interiordesign 
Target Starbucks while shopping with Mom and sis today.  Venti Passionfruit tea with hwc and sf vanilla. YUM
Lunch at #bobevans was a small chicken Cobb salad w/Blue cheese.  Nice summer day. #familyouting 
#keto #ketolife #ketocommunity
#lowcarb #determination #ketofam
#healthygoals #intermittentfasting
#ketochef #ketokitchen #nevertoolate
#downrivermi #adayintheketolife
#myketojourney #ketoonabudget
#nocheats #balance #backtobasics
#onapersonalmission #lchf
Target Starbucks while shopping with Mom and sis today. Venti Passionfruit tea with hwc and sf vanilla. YUM Lunch at #bobevans  was a small chicken Cobb salad w/Blue cheese. Nice summer day. #familyouting  #keto  #ketolife  #ketocommunity  #lowcarb  #determination  #ketofam  #healthygoals  #intermittentfasting  #ketochef  #ketokitchen  #nevertoolate  #downrivermi  #adayintheketolife  #myketojourney  #ketoonabudget  #nocheats  #balance  #backtobasics  #onapersonalmission  #lchf 
🚨 NOT SO HUMBLE BRAG ALERT 🚨
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My wife is a miraculous woman.  Not only is that the right description of her general being, but this woman is an amazing mother who our children adore, she is going to school (& crushing it), teaching part time, tackling her own health goals (Keto too!), but she puts up with me which of that is all she did, it would earn her so much praise. I am a blessed man to call her my wife!
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I share these sentiments because I just want more people to know how lucky 🍀I got when she said “I do,” but also to give her a shout out in this pic!! It’s incredible right?! So check this out...the lovely @bizharv does not fancy herself a good cook. Mostly because she is not inspired to do so, or doesn’t have the energy to use her imagination, (who could blame her, it’s not like she has very much going on right?! 😳😳). She usually just helps me plate the food and get good lighting, & all that.  However, since she started Keto, that has started to change too!!
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I was working late in my office and unbeknownst to me, my daughter, the lovely Miss Scarlett, called me out for dinner. When I got there, THIS is what I saw before me!!! Like what?!? Not only did it take a heck of a photo, but it was delicious, AND she made the dry rub herself! She will tell you that it was inspired by our neighbor’s dry rub and that may be true, but he doesn’t bottle it...she put this together on her own! *jaw hits the floor*
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Look, she already had super hero status in my book, but this was too much awesome not to share and brag on my wonderful wife.  Thank you for all your support & for all that you do my love 😍.
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#dryrub #chicken #ilovemywife
🚨 NOT SO HUMBLE BRAG ALERT 🚨 • My wife is a miraculous woman. Not only is that the right description of her general being, but this woman is an amazing mother who our children adore, she is going to school (& crushing it), teaching part time, tackling her own health goals (Keto too!), but she puts up with me which of that is all she did, it would earn her so much praise. I am a blessed man to call her my wife! • I share these sentiments because I just want more people to know how lucky 🍀I got when she said “I do,” but also to give her a shout out in this pic!! It’s incredible right?! So check this out...the lovely @bizharv does not fancy herself a good cook. Mostly because she is not inspired to do so, or doesn’t have the energy to use her imagination, (who could blame her, it’s not like she has very much going on right?! 😳😳). She usually just helps me plate the food and get good lighting, & all that. However, since she started Keto, that has started to change too!! • I was working late in my office and unbeknownst to me, my daughter, the lovely Miss Scarlett, called me out for dinner. When I got there, THIS is what I saw before me!!! Like what?!? Not only did it take a heck of a photo, but it was delicious, AND she made the dry rub herself! She will tell you that it was inspired by our neighbor’s dry rub and that may be true, but he doesn’t bottle it...she put this together on her own! *jaw hits the floor* • Look, she already had super hero status in my book, but this was too much awesome not to share and brag on my wonderful wife. Thank you for all your support & for all that you do my love 😍. • • • • #dryrub  #chicken  #ilovemywife 
Week 4: Day 4 I feel great! 10k steps before I even hit the gym and this yummy (if not very aesthetically pleasing) dinner of half a chicken breast topped with Salami and cheese with hot sauce salad beetroot and an egg. Can you tell I’m clearing out the fridge before I go away for the bank holiday! #ketogenicdiet #dietblog #ketogenic #ketodiet #keto #ketolife #ketosis #lchf #ketochef #hotsauceforthewin
Salmon with lemon dill sauce, broccoli on the road.... literally I ate it while driving 🚙 #ketomom #lchf #ketogenic #nocarbs #nosugar #eatfatlosefat #fatisfuel #ketones #ketofam #fatfueled #ketofam #ketoweightloss #ketofoodie #ketochef #chicago #chicagofoodgirl #chicagoketo #instagram #instadaily #instafamily #weightloss #cheermom #cheer #lacrossemom
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Nuts for nuts🥜(particularly pecans). These guys are a great way to get in some healthy fats, just try not to overindulge ... they can add up in calories!  That’s why I pre measure and package mine up in baggies.
Nuts for nuts🥜(particularly pecans). These guys are a great way to get in some healthy fats, just try not to overindulge ... they can add up in calories! That’s why I pre measure and package mine up in baggies.
Yesterday’s post workout lunch. Keep it clean keep it healthy. Salmon poke and kale bowl with whole grains mixture. #BOOM
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Meal Prep Service coming to the greater San Diego area July 8th! Purchase a copy of my E-Cookbook Link in my bio 👆🏻👨🏽‍🍳 #keto #ketogenic #ketodiet #ketotransformation #ketodinner #ketoweightloss #foodie #foodporn #homecooking #healthy #healthylifestyle #healthyliving  #LCHF #fit #fitlife #health #follow #like #paleo #health #ketofam #halotop #ketoporn #ketoadapted  #fat #eatfat #ketolife #ketochef #ketorecipes
Yesterday’s post workout lunch. Keep it clean keep it healthy. Salmon poke and kale bowl with whole grains mixture. #BOOM  • • Meal Prep Service coming to the greater San Diego area July 8th! Purchase a copy of my E-Cookbook Link in my bio 👆🏻👨🏽‍🍳 #keto  #ketogenic  #ketodiet  #ketotransformation  #ketodinner  #ketoweightloss  #foodie  #foodporn  #homecooking  #healthy  #healthylifestyle  #healthyliving  #LCHF  #fit  #fitlife  #health  #follow  #like  #paleo  #health  #ketofam  #halotop  #ketoporn  #ketoadapted  #fat  #eatfat  #ketolife  #ketochef  #ketorecipes 
Some of the best things in life are naturally #keto like this perfectly braised #octopus paired with a bone-dry #whitewine from #emiliaromagna. .
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#ketoeats #ketofood #ketochef #ketodiet #ketolife #ketofam #ketofoodie #ketoforfoodies #italianfood #wine #winelover #lowcarbdiet #lchf #lowcarbeating #lowcarbhighfat #lowcarbeating #munich #ketodeutschland
A few of you have asked and we have listened! We hear you that you have had a crazy week with end of the school year and holiday weekend preparations! We are reopening ordering for Sunday pick up until noon today! .
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#KetoChef #mobilealabama #mobilemealdelivery #lowcarbmealprep #wemobile #somobile #mobilebusiness #eatrealfood
🎖💝THIS is one of the best strawberry 🍓 cheesecakes I’ve ever had❣️
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AND it’s #keto #homemade and by my #ketochef #artisan Husband❣️😍
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🥇 He has perfected this recipe and uses more cream cheese and sour cream, and only ONE egg — for a more potent and RICH taste. 😍🎖😋
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✅ It’s our LIFESTYLE, not a diet.
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#nosugar #nosugaradded #lakantomonkfruit 
#keto #ketosis #ketogeniclifestyle #ketogenic #ketogeniclife #ketogenicdiet #ketotransformation #ketoweightloss #ketofood #ketodessert #cheesecake #dessert #delicious #scrumptious #fresh #freshstrawberries #freshlymadestrawberrycompote #compote
🎖💝THIS is one of the best strawberry 🍓 cheesecakes I’ve ever had❣️ . AND it’s #keto  #homemade  and by my #ketochef  #artisan  Husband❣️😍 . 🥇 He has perfected this recipe and uses more cream cheese and sour cream, and only ONE egg — for a more potent and RICH taste. 😍🎖😋 . ✅ It’s our LIFESTYLE, not a diet. . . #nosugar  #nosugaradded  #lakantomonkfruit  #keto  #ketosis  #ketogeniclifestyle  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketotransformation  #ketoweightloss  #ketofood  #ketodessert  #cheesecake  #dessert  #delicious  #scrumptious  #fresh  #freshstrawberries  #freshlymadestrawberrycompote  #compote 
◍鹹食◍
[混搭日]#吃生酮也不害怕外食 
無敵豬肉滿福堡加蛋不要麵包(#麥當勞)
豬頰肉絲炒青菜(椰子油)
荷包蛋(椰子油)
雞皮、雞屁股(炸、烤兩種/不調味)
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早上一早就出門,所以就去麥當勞試試看早餐
結果⋯又尷尬了一回😅
不過在早上10點吃完還蠻有飽足感,我到下午5點多才吃晚餐,前提都還是在上課的狀況下,覺得不錯👌🏿
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上了整整5小時的課只休息了10分鐘,下課後就快餓死,趕快去買了一點炸物回來小嗑一波~滿足哈哈哈😂
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💡這家蠻有特色的是有分炸、烤兩種,然後我們只要去炸物店購買雞皮或屁股都是請老闆不要加任何調味料的,然後自己買回來加海鹽或是辣椒粉等等,也會特別跟老闆說雞皮可以不用炸的太脆,因為需要保留一點油脂~
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#taiwan #taipei #keto #ketofood #ketolife #ketocooking#ketochef#ketomeal#ketobreak #ketolunch #ketodinner #mct #mctoil #butter #egg #2eat2gether #breakfast #lunch #dinner
#生酮 #生酮飲食 #生酮食譜 #健康 #健康人生 #豬五花 #本身脂肪 #椰子油 #苦茶油
◍鹹食◍ [混搭日]#吃生酮也不害怕外食  無敵豬肉滿福堡加蛋不要麵包(#麥當勞 ) 豬頰肉絲炒青菜(椰子油) 荷包蛋(椰子油) 雞皮、雞屁股(炸、烤兩種/不調味) . 早上一早就出門,所以就去麥當勞試試看早餐 結果⋯又尷尬了一回😅 不過在早上10點吃完還蠻有飽足感,我到下午5點多才吃晚餐,前提都還是在上課的狀況下,覺得不錯👌🏿 / 上了整整5小時的課只休息了10分鐘,下課後就快餓死,趕快去買了一點炸物回來小嗑一波~滿足哈哈哈😂 / 💡這家蠻有特色的是有分炸、烤兩種,然後我們只要去炸物店購買雞皮或屁股都是請老闆不要加任何調味料的,然後自己買回來加海鹽或是辣椒粉等等,也會特別跟老闆說雞皮可以不用炸的太脆,因為需要保留一點油脂~ . #taiwan  #taipei  #keto  #ketofood  #ketolife  #ketocooking #ketochef #ketomeal #ketobreak  #ketolunch  #ketodinner  #mct  #mctoil  #butter  #egg  #2eat2gether  #breakfast  #lunch  #dinner  #生酮  #生酮飲食  #生酮食譜  #健康  #健康人生  #豬五花  #本身脂肪  #椰子油  #苦茶油 
After experimenting I found that I tolerate pretty well a moderate amount of nuts. This was my post salad dessert today - yoghurt with a little xylitol, ground toasted nuts and a handful of blueberries.
After experimenting I found that I tolerate pretty well a moderate amount of nuts. This was my post salad dessert today - yoghurt with a little xylitol, ground toasted nuts and a handful of blueberries.