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God is interested in your growth and substance. We’ve got to spend more time building what we have on the inside (Our Spirit) than worrying about what we don’t have materially.  In Daniel 6, the King couldn’t sleep because Daniel was of great value to him. This was as a result of what possessed on the inside. This year you will be recognised for what you possess. #keeptraining #itwillhappen #spiritualawakening #substance #heavyweight
God is interested in your growth and substance. We’ve got to spend more time building what we have on the inside (Our Spirit) than worrying about what we don’t have materially. In Daniel 6, the King couldn’t sleep because Daniel was of great value to him. This was as a result of what possessed on the inside. This year you will be recognised for what you possess. #keeptraining  #itwillhappen  #spiritualawakening  #substance  #heavyweight 
Analizando como vamos a cruzar el rio😱☠️👻Tocó cruzar una moto entre 4 personas. Mucha corriente⚡️ LOCOS POR  ENDURO COLOMBIA #enduro #hardenduro #mx #motocross #airoh #passion #ktm #yamaha #suzuki #husberg #racing #race #pista #track #mxtrack #armenia #quindio #salento #montenegro #quimbaya #keeptraining #keepfocus
Comenzamos a probar las jornadas AM para las 16 semanas que se vienen desde Mayo 😉 hoy 1K calentamiento + 8K trotadora + 1K soltura 💪 que tengan buen martes 👏
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@maratonpuntadeleste día 5✔️
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#nikeplus #NikeRunning #InstaRun #InstaChile #InstaRunner #InstaRunning #SoyRunner #Garmin #InstaRunnersLat #Keeprunning #Keeptraining  #YoElegiCorrer #GarminChile #Running #NikeRun #RunForLife #Run  #GoProOfTheDay #GoPro #RunChile #Chile #Runnersworld #Newton #YoElegiCorrer #Valparaiso #Curauma @hammernutritionchile #InstaRunnersChile #MaratonPuntaDelEste
Comenzamos a probar las jornadas AM para las 16 semanas que se vienen desde Mayo 😉 hoy 1K calentamiento + 8K trotadora + 1K soltura 💪 que tengan buen martes 👏 ———————————————————————— @maratonpuntadeleste día 5✔️ ———————————————————————— #nikeplus  #NikeRunning  #InstaRun  #InstaChile  #InstaRunner  #InstaRunning  #SoyRunner  #Garmin  #InstaRunnersLat  #Keeprunning  #Keeptraining  #YoElegiCorrer  #GarminChile  #Running  #NikeRun  #RunForLife  #Run  #GoProOfTheDay  #GoPro  #RunChile  #Chile  #Runnersworld  #Newton  #YoElegiCorrer  #Valparaiso  #Curauma  @hammernutritionchile #InstaRunnersChile  #MaratonPuntaDelEste 
My second half of the day 💪💪 #keeptraining #swimming #afterswimeatgaogao
Tried this scary drop but super cool powertrick I saw from @rudvilag @nayara_malta
#drop #pddrop #pole #power #powertrick #dynamic #static #staticpole #pdtitanic #polefitnessvideos #powerpole #nofear #powerpolesports #cebuana #justdoit #training #circus #polefun #polelife #fly
@pole_dance_combo @powerpolesports
So this was me in December at the Christmas party (excuse the grim face) and me a couple of weeks ago in April😨. I didn’t really start this weight loss and toning up goal until February properly so it’s only been a few months of proper training and eating. Feeling happy with the results so far but no where near what I want to be yet🏋️‍♀️🤸‍♀️💪 #transformationtuesday #keeptraining
So this was me in December at the Christmas party (excuse the grim face) and me a couple of weeks ago in April😨. I didn’t really start this weight loss and toning up goal until February properly so it’s only been a few months of proper training and eating. Feeling happy with the results so far but no where near what I want to be yet🏋️‍♀️🤸‍♀️💪 #transformationtuesday  #keeptraining 
BEND DON’T BREAK
The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm. -Confucius 
Photo Credit: @brettheafrican 
#DayByDayJiuJitsu #ThePathToBlackBelt
#KekoaCollective #SurfTravelRoll
#jiujitsu #bjj #jiujitsulifestyle #bjjlifestyle #bjjhawaii #hawaii #islandstyle #surfandtrain #surfjitsu #bjjgirls #girlsbjj #kidsbjj #pathtoblackbelt #keeptraining #jiujitsugi #bjjgi #gigame #smallbatch #bamboo #green #benddontbreak
BEND DON’T BREAK The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm. -Confucius Photo Credit: @brettheafrican #DayByDayJiuJitsu  #ThePathToBlackBelt  #KekoaCollective  #SurfTravelRoll  #jiujitsu  #bjj  #jiujitsulifestyle  #bjjlifestyle  #bjjhawaii  #hawaii  #islandstyle  #surfandtrain  #surfjitsu  #bjjgirls  #girlsbjj  #kidsbjj  #pathtoblackbelt  #keeptraining  #jiujitsugi  #bjjgi  #gigame  #smallbatch  #bamboo  #green  #benddontbreak 
Farmer walk variations with different finishing! Walking over head with 2 kettlebells isn't easy. Requires good shoulder mobility and over head stability!
www.thaifightlondon.com 
#strongbodystrongmind #kettlebellexercises #kettlebellworkouts #kettlebellpress #kettlebellswing #healthylifestyles #nevergiveuponyourdreams #challengeyourselfeveryday #keeptraining #keeppracticing #keepgoing #getstronger #staymotivated💪 #stayfit #fitnesslifestyle #staystrong #strongereveryday #stayfocused #slough #langley #westlondon #thaifightlondon @juditthekovacs @ksiedacz @robertsiedacz @Goldsteinfuzesii @irenbihari
Farmer walk variations with different finishing! Walking over head with 2 kettlebells isn't easy. Requires good shoulder mobility and over head stability! www.thaifightlondon.com #strongbodystrongmind  #kettlebellexercises  #kettlebellworkouts  #kettlebellpress  #kettlebellswing  #healthylifestyles  #nevergiveuponyourdreams  #challengeyourselfeveryday  #keeptraining  #keeppracticing  #keepgoing  #getstronger  #staymotivated 💪 #stayfit  #fitnesslifestyle  #staystrong  #strongereveryday  #stayfocused  #slough  #langley  #westlondon  #thaifightlondon  @juditthekovacs @ksiedacz @robertsiedacz @Goldsteinfuzesii @irenbihari
Cogli l occasione per allenarti quest'estate; un mese è in omaggio. Ad Agosto siamo Aperti #promo #estate #aequilibriumpinasca #palestra #fitness #valchisone #gym #keeptraining #promozionespeciale
Team workout and team building, We are the best team ever.

#gym #teamwork #skyfitnesshk #workout #keeptraining #experience #exercise #lifestyle #fitness
🌍Parc du 26ème Centenaire
📸 @runningtreize 
Pourquoi on aime ❓
Le parc le plus récent de Marseille, il a l’avantage d’être très calme et c’est en partie pour ça que les coureurs marseillais s’y activent. Sur la colline, au centre du parc, tu pourras profiter d’une vue panoramique sur toute la ville de Marseille et Notre Dame de la Garde. Tu pourras également y trouver 2 buvettes à côté de l’aire de jeu pour enfant. Pratique, si tu as oublié ta bouteille !
Le bonus🌟
Le parc est composé de 4 jardins thématiques, le jardin provençal, le jardin oriental, le jardin africain et un jardin asiatique. Cela te permettra de varier les atmosphères pendant ton run.
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Un grand merci à @runningtreize pour la photo !
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#parcdu26emecentenaire #igrunning #marseillerunning #marseille #spotcourse #sportcourseapied
#running #run #runner #instarunners#runnerscommunity #runhappy #runnersofinstagram #squadrunner #runitfast #worlderunners #happyrunner #runnergirl #courseapied #runforlife #keeptraining #happyrunningcrew
🌍Parc du 26ème Centenaire 📸 @runningtreize Pourquoi on aime ❓ Le parc le plus récent de Marseille, il a l’avantage d’être très calme et c’est en partie pour ça que les coureurs marseillais s’y activent. Sur la colline, au centre du parc, tu pourras profiter d’une vue panoramique sur toute la ville de Marseille et Notre Dame de la Garde. Tu pourras également y trouver 2 buvettes à côté de l’aire de jeu pour enfant. Pratique, si tu as oublié ta bouteille ! Le bonus🌟 Le parc est composé de 4 jardins thématiques, le jardin provençal, le jardin oriental, le jardin africain et un jardin asiatique. Cela te permettra de varier les atmosphères pendant ton run. . Un grand merci à @runningtreize pour la photo ! . . #parcdu26emecentenaire  #igrunning  #marseillerunning  #marseille  #spotcourse  #sportcourseapied  #running  #run  #runner  #instarunners #runnerscommunity  #runhappy  #runnersofinstagram  #squadrunner  #runitfast  #worlderunners  #happyrunner  #runnergirl  #courseapied  #runforlife  #keeptraining  #happyrunningcrew 
2 weeks ago, you all saw my video of my lifts that I told you made me cry out of frustration @ 205lbs.
Well today we did our 1 rep maxes for the start of our next cycle in 2 weeks. *
1st video = 1 rep @ 215lbs 
2nd video = 1 rep @ 225lbs
3rd video = 1 rep @ 235lbs
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#savagefightingco #represent #deadlifts #pushharder #dontgiveup #1repmax #plates #gym #gymlife #keeptraining #liftheavyshit #ifuckingdidit #girlswholift #girlswithtattoos #gymfamily #supportive #motivateeachother #powerlifting #setgoals #trainhard #crushthem #instashot #az #bornandraised #Arizona
2 weeks ago, you all saw my video of my lifts that I told you made me cry out of frustration @ 205lbs. Well today we did our 1 rep maxes for the start of our next cycle in 2 weeks. * 1st video = 1 rep @ 215lbs 2nd video = 1 rep @ 225lbs 3rd video = 1 rep @ 235lbs * #savagefightingco  #represent  #deadlifts  #pushharder  #dontgiveup  #1repmax  #plates  #gym  #gymlife  #keeptraining  #liftheavyshit  #ifuckingdidit  #girlswholift  #girlswithtattoos  #gymfamily  #supportive  #motivateeachother  #powerlifting  #setgoals  #trainhard  #crushthem  #instashot  #az  #bornandraised  #Arizona 
Last weeks Continuing Education Class. #keeptraining #makingprogress
The older I've got , the more I've realised , it ain't about how many friends you got, it's about how many of them are real . Curve the rest. Keep your circle small. 💪😎 #keeptraining  #keepitreal  #getshitdone 
Empezando el lunes con actitud y con la cadenilla chidilla 😍
The older I've got , the more I've realised , it ain't about how many friends you got, it's about how many of them are real . Curve the rest. Keep your circle small. 💪😎 #keeptraining  #keepitreal  #getshitdone  Empezando el lunes con actitud y con la cadenilla chidilla 😍
💗💫”Cuando recuperes o descubras algo que alimenta tu alma y te trae alegría, encárgate de quererte lo suficiente y hazle un espacio en tu vida.” 💗💫
#stayup #dance #keeptraining #behappy #dowhatmakesyouhappy #getbetter #focus #dream #yoga #sports #soulmedicine
"Bir başkasının senin hakkındaki görüşü, senin gerçeğin olmak zorunda değil." Les Brown "Someone's opinion of you does not have to become your reality."
"Bir başkasının senin hakkındaki görüşü, senin gerçeğin olmak zorunda değil." Les Brown "Someone's opinion of you does not have to become your reality."
I tried. :/ not my best but sometimes it's good to see that too. After flex with @mannystretch I'm surprised I was even standing let alone making it through a class with @carmineblackdance. 😪
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#incredipole #lowflow #unitedbypole #poledance #poledancersofinstagram #teamsexy #HEELSQUAD #sexyneverleft #pleasershoesusa #pleasers #8inchheels #glitter #flowoftheday #practicemakesposible #exoticdance #splits #flexibility #fitchicks #queerpole #keeptraining #heelclacks #danceflow #dance #danceeverydamnday #poleeverydamnday
I tried. :/ not my best but sometimes it's good to see that too. After flex with @mannystretch I'm surprised I was even standing let alone making it through a class with @carmineblackdance. 😪 . . . . . . . . #incredipole  #lowflow  #unitedbypole  #poledance  #poledancersofinstagram  #teamsexy  #HEELSQUAD  #sexyneverleft  #pleasershoesusa  #pleasers  #8inchheels  #glitter  #flowoftheday  #practicemakesposible  #exoticdance  #splits  #flexibility  #fitchicks  #queerpole  #keeptraining  #heelclacks  #danceflow  #dance  #danceeverydamnday  #poleeverydamnday 
This quote is so true.  Little Sharks on at 5.30-6.20pm tonight followed by Adults Gi class.  See you then, Vamos.
#mildurabjjfamily #mildurasonlygracie #graciejiujitsu #gracieshark #sharkteam #sharkjitsu #compteam #bjjlifestyle #bjjfamily #bjjkids #qualityoverquantity #keeptraining #keepingitreal
Tourniquet drills w/ live fire. Trying out new stuff . I usually carry a SOFT-T or RATS TQ. I have a few CAT & SWAT TQs on stand by, but usually as spares. .
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This is the tail end of a 2 min gasser still involving rifles, handguns, long distance movement, dummy drags & TQ applications. .
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Ran this drill twice. Concealed & OWB . Part 2 of the drill
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@pointfirearmsinstruction instructions 
@ratstourniquet TQ
@vertx_official Delta Stretch & Shooter’s gloves 
@altamaboots MC blk boots
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🎥: @chiclygeek & @spitz_lv .
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#tecc #tacmed #tourniquet #ratstourniquet #medic #vertx #medical #combatmedic #keeptraining #TCAIR #careunderfire #nevergiveup #rifle #glock #gunfightingnotshooting #gunfighter #allskillnoluck #concealedcarry #fit #trainordie #alwaystraining #sheepdog #marinecorps #alwaysready #trainingday #getuncomfortable #traineveryday #hawaiianshirt
Tourniquet drills w/ live fire. Trying out new stuff . I usually carry a SOFT-T or RATS TQ. I have a few CAT & SWAT TQs on stand by, but usually as spares. . . This is the tail end of a 2 min gasser still involving rifles, handguns, long distance movement, dummy drags & TQ applications. . . Ran this drill twice. Concealed & OWB . Part 2 of the drill . . @pointfirearmsinstruction instructions @ratstourniquet TQ @vertx_official Delta Stretch & Shooter’s gloves @altamaboots MC blk boots . . . 🎥: @chiclygeek & @spitz_lv . . . . #tecc  #tacmed  #tourniquet  #ratstourniquet  #medic  #vertx  #medical  #combatmedic  #keeptraining  #TCAIR  #careunderfire  #nevergiveup  #rifle  #glock  #gunfightingnotshooting  #gunfighter  #allskillnoluck  #concealedcarry  #fit  #trainordie  #alwaystraining  #sheepdog  #marinecorps  #alwaysready  #trainingday  #getuncomfortable  #traineveryday  #hawaiianshirt 
1030a Boxing Class @8limbsbondi 🥊💦
1030a Boxing Class @8limbsbondi 🥊💦
❤️ANZAC DAY HOURS 💙
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Members can use both studios for this day to utilise times that suit!!
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#publicholiday #anzacday #hours #classes #times #fitness #keeptraining #motivation #dontstop #cardio #22 #fitfam #2studios #dualaccess #f45roxburghpark #f45broadmeadows
Almost there.
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🏢 @urban_evo .
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#parkour 
#freerunning 
#keeptraining 
#konggainer 
#apk365
First day of the week , let's hit those damn shoulders #gym #selfie #shoulderworkout #trapsworkout #feelingstrong #monterrey #keeptraining #gymwear #adidas #shouldertattoo #feelingawesome
🐾Great run at Botanical Garden Singapore 🏃#keeptraining #run #enjoylife #fun #skillsharpening #coach #followus #instagram #picoftheday #trail #love #travel #thankyou
At this moment in my life, like in this picture, I am trying my best to find balance 🤸🏽‍♀️ I am getting close to another major turning point. Desperately looking for a job. Desperately looking for another place to live. Different city. Different country. It’s scary and exciting at the same time. I know that all these experiences are helping me grow, but sometimes I wish I could settle down. Have a place I can call my own. A place I know I can always go to and feel home. Ah, and of course, a dog (that’s my ultimate goal in life!)
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Whatever you beautiful yogis are going through, whatever rollercoaster your life may seem right now, always believe the universe has a plan ✨
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#lyra #aerialhoop #aerialarts #aerialgirl #aeriallove #aeriallife #aerialist #aerialnation #aerialdance #fitness #fitgirl #aerialtraining #circustraining #aerialbeauty #aerialistsofig #aerialphotography #keeptraining #keepflying #aerialistofig
At this moment in my life, like in this picture, I am trying my best to find balance 🤸🏽‍♀️ I am getting close to another major turning point. Desperately looking for a job. Desperately looking for another place to live. Different city. Different country. It’s scary and exciting at the same time. I know that all these experiences are helping me grow, but sometimes I wish I could settle down. Have a place I can call my own. A place I know I can always go to and feel home. Ah, and of course, a dog (that’s my ultimate goal in life!) . . Whatever you beautiful yogis are going through, whatever rollercoaster your life may seem right now, always believe the universe has a plan ✨ . . . . . #lyra  #aerialhoop  #aerialarts  #aerialgirl  #aeriallove  #aeriallife  #aerialist  #aerialnation  #aerialdance  #fitness  #fitgirl  #aerialtraining  #circustraining  #aerialbeauty  #aerialistsofig  #aerialphotography  #keeptraining  #keepflying  #aerialistofig 
Thank you my coach, my friend @denysribot for greats wrestling classes, thanks guys! 🦍🤜🤛🦍🙏🦍🦍
#charlaobjj #checkmatbjj #wrestling 🤼‍♂️#workoutmotivation #workoutraining #workout #healthyfood #healthlife #jiujitsu #jiujitsukids #jiujitsugirls #jiujitsu4life #jiujitsuaos40 #jiujitsulifestyle #brazilianjiujitsu #jiujitsufamily #jiujteiro #noeasyday #summervillesc #comingsoon #miami #usa #brasil #myfamilymylife #keeptraining #nuncapara #solbox_fc #thankyougod 🙏🤜🤛🦍🦍🦍
Thank you my coach, my friend @denysribot for greats wrestling classes, thanks guys! 🦍🤜🤛🦍🙏🦍🦍 #charlaobjj  #checkmatbjj  #wrestling  🤼‍♂️#workoutmotivation  #workoutraining  #workout  #healthyfood  #healthlife  #jiujitsu  #jiujitsukids  #jiujitsugirls  #jiujitsu4life  #jiujitsuaos40  #jiujitsulifestyle  #brazilianjiujitsu  #jiujitsufamily  #jiujteiro  #noeasyday  #summervillesc  #comingsoon  #miami  #usa  #brasil  #myfamilymylife  #keeptraining  #nuncapara  #solbox_fc  #thankyougod  🙏🤜🤛🦍🦍🦍
Entonces, solo por un momento, el tiempo se detiene porque el dolor lo hace eterno, sabes que el esfuerzo valdrá la pena, que es el primer paso para la perfección, porque dejar de intentarlo nunca es opción.

@phoenixstmx 
#keeptraining #keeptrying #workout #poleartist #polelife #fitness #pole #polefitness #makeithappen #phoenixstudio #teamphoenix
Te van a decir algunas veces, que hay cosas que son muuuuy difíciles para ti o que noooo las puedes hacer... Pero, hey! Nota mental: NO les hagas caso... 👊😘 #gym #coach #fit #fitnessgoals #goals #improve #amaze #keepgoing #keeptraining #workout #workoutdone✔️ #nopainnogain #motivation #fitgirls_inspire #girl #go #libra #positivegirl #positivevibes #positivemind #dreamer
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▪️Kids Classes Everyday 📞Call for a free intro Class (843) 804-3374.
👤Follow Us >@checkmatcharlestonbjj< 
#checkmatkids 
#checkmatfamily 
#checkmatbjj #checkmatcharlestonbjj  #charlestonsc 
#keeptraining 
#discipline 
#respect
The boxing-ballerina wasn't able to get matched-up in the #kcgoldengloves tournament this year but that doesn't mean the work stops!!!! #keeptraining #balletandboxing #Brijhana #blackballerina #kcballet #boxingballerina #readytorumble #train #againstthagrain #AtG
I've already started training⚒ got a lot more knowledge now so il see how the next 24 fights go where they take me.
I've already started training⚒ got a lot more knowledge now so il see how the next 24 fights go where they take me.
A monumentally exciting day - back to regular weight with my get ups! With my shoulder not getting any better for the past 3 months, I've had to change tactics and switch to a bottoms up grip to work on stability. Today, for the first time in months, I went back to my heavier weight and it felt SO GOOD! You can see I definitely struggled a little more on the right side and I don't feel particularly stable with 66lbs but I'm just deeply grateful to be back moving weight again! .
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#turkishgetup #workinprogress #backinblack #kettlebells #keeptraining #hrvariability #kettlebell #recoverywork #recovery #fitnessmotivation #fitfam #subscapularis #1percentbettereveryday #enjoythejourney 
@joerogan @onnitacademy @onnit @darylsbars @zrawkirch @primal.swoledier
A monumentally exciting day - back to regular weight with my get ups! With my shoulder not getting any better for the past 3 months, I've had to change tactics and switch to a bottoms up grip to work on stability. Today, for the first time in months, I went back to my heavier weight and it felt SO GOOD! You can see I definitely struggled a little more on the right side and I don't feel particularly stable with 66lbs but I'm just deeply grateful to be back moving weight again! . . #turkishgetup  #workinprogress  #backinblack  #kettlebells  #keeptraining  #hrvariability  #kettlebell  #recoverywork  #recovery  #fitnessmotivation  #fitfam  #subscapularis  #1percentbettereveryday  #enjoythejourney  @joerogan @onnitacademy @onnit @darylsbars @zrawkirch @primal.swoledier
Happy that our collab navy gis have arrived! Don't miss your chance to snag one; Kekoa will be hosting a Train & BBQ party this Sunday (April 29th) from noon-5pm at the @kekoa_collective store where you'll be able to purchase one (and only one- quanitities are limited!). BYOB & meet us on the mat!
Photo Credit: @brettheafrican 
#DayByDayJiuJitsu #ThePathToBlackBelt
#KekoaCollective #SurfTravelRoll
#jiujitsu #bjj #jiujitsulifestyle #bjjlifestyle #bjjhawaii #hawaii #islandstyle #surfandtrain #surfjitsu #bjjgirls #girlsbjj #kidsbjj #pathtoblackbelt #keeptraining #jiujitsugi #bjjgi #gigame #smallbatch #bamboo #benddontbreak
Happy that our collab navy gis have arrived! Don't miss your chance to snag one; Kekoa will be hosting a Train & BBQ party this Sunday (April 29th) from noon-5pm at the @kekoa_collective store where you'll be able to purchase one (and only one- quanitities are limited!). BYOB & meet us on the mat! Photo Credit: @brettheafrican #DayByDayJiuJitsu  #ThePathToBlackBelt  #KekoaCollective  #SurfTravelRoll  #jiujitsu  #bjj  #jiujitsulifestyle  #bjjlifestyle  #bjjhawaii  #hawaii  #islandstyle  #surfandtrain  #surfjitsu  #bjjgirls  #girlsbjj  #kidsbjj  #pathtoblackbelt  #keeptraining  #jiujitsugi  #bjjgi  #gigame  #smallbatch  #bamboo  #benddontbreak 
You ever just read a quote and u felt like it was about u and then u scroll down the other quotes and it's like they're talking about u or its describing u lol who's in charge of these quotes and who's running this page God is that u did u make a Instagram ?🤔🤔🤔🙁🙁😧😧😔😔 #daybyday #thestruggleisreal #keepitmovingiguess #InaPlaceWhereNoWhereExist #itsdarkbeforelight #deepinthought #quotestoliveby #keeptraining #stayfocusedinsteadofworried #Alildownsy #life #fuckayoumonday😔 😔😯😓😟😦😦😣😣😢😢😢😭😭😭😭😖😵😵
You ever just read a quote and u felt like it was about u and then u scroll down the other quotes and it's like they're talking about u or its describing u lol who's in charge of these quotes and who's running this page God is that u did u make a Instagram ?🤔🤔🤔🙁🙁😧😧😔😔 #daybyday  #thestruggleisreal  #keepitmovingiguess  #InaPlaceWhereNoWhereExist  #itsdarkbeforelight  #deepinthought  #quotestoliveby  #keeptraining  #stayfocusedinsteadofworried  #Alildownsy  #life  #fuckayoumonday 😔 😔😯😓😟😦😦😣😣😢😢😢😭😭😭😭😖😵😵
It's Monday people!!! Make sure you are set for sparring and don't forget about your groin protectors!! 😰 If you do not have one come by My Fight Shop and get yours today! 💪👊#keeptraining #groinproblems  #fighting #monday #letsgetit #boxing #muaythai #kickboxing #mma #ilovekickboxing #ilovekickboxingwestheimer #houmma #teamtooke #teamtookecypress #4ozfightclub #4ozfighter #hmt #grounddweller #darkside #streamline #graciebarra #metrofightclub #paradigm #elitemma #draculino #revolutiondojo #riliongraciejiujitsu #alliancebjjhouston #9rounds
It's Monday people!!! Make sure you are set for sparring and don't forget about your groin protectors!! 😰 If you do not have one come by My Fight Shop and get yours today! 💪👊#keeptraining  #groinproblems  #fighting  #monday  #letsgetit  #boxing  #muaythai  #kickboxing  #mma  #ilovekickboxing  #ilovekickboxingwestheimer  #houmma  #teamtooke  #teamtookecypress  #4ozfightclub  #4ozfighter  #hmt  #grounddweller  #darkside  #streamline  #graciebarra  #metrofightclub  #paradigm  #elitemma  #draculino  #revolutiondojo  #riliongraciejiujitsu  #alliancebjjhouston  #9rounds 
Yeah I still got a lot to do (telling the same in 20 years) 😂😏
📷@michael_schelske98 
#pull #keeptraining #bettereveryday #workit #workitout #backexercise #calisthenics #musclegrowth #physiques
🇬🇧Monday could be a great day, only do what you love
🇪🇸El lunes puede ser un buen dia, basta con hacer lo que te apasiona
🇬🇧Monday could be a great day, only do what you love 🇪🇸El lunes puede ser un buen dia, basta con hacer lo que te apasiona
Dream big, work hard, stay focused and surround yourself with good people. 
Have a good week of training! 
@saulopcmbravo @pedromarquesbjj @ct_bravos 
#Day09Gi 
www.daybydayjiujitsu.com
#DayByDayJiuJitsu #ThePathToBlackBelt #jiujitsu #bjj #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #jiujitsulife #bestofbjj #bjjgear #gi #bjjgi #jiujitsugi #bjjkimono #gigame #ibjjf #gotrain #bjjathlete #jiujitsuathlete #kidsbjj #bjjkids #jiujitsuwayoflife #pathtoblackbelt #keeptraining #brazil #ctbravos #justtrain
Dream big, work hard, stay focused and surround yourself with good people. Have a good week of training! @saulopcmbravo @pedromarquesbjj @ct_bravos #Day09Gi  www.daybydayjiujitsu.com #DayByDayJiuJitsu  #ThePathToBlackBelt  #jiujitsu  #bjj  #brazilianjiujitsu  #jiujitsulifestyle  #bjjlifestyle  #jiujitsulife  #bestofbjj  #bjjgear  #gi  #bjjgi  #jiujitsugi  #bjjkimono  #gigame  #ibjjf  #gotrain  #bjjathlete  #jiujitsuathlete  #kidsbjj  #bjjkids  #jiujitsuwayoflife  #pathtoblackbelt  #keeptraining  #brazil  #ctbravos  #justtrain 
Karley and Winston spend their last day of training taking in a kickball game followed by a romp in the park. #keeptraining #dogtraining #dallasdogs #dogsoftexas #germanshepherdsofinstagram #ecollartechnologies
Gradually building up my confidence and trusting myself to dyno! 😄

#climbing #bouldering #💪🏻 #trust #dyno #leapoffaith #keeptraining
Måndag och dags att planera veckan? Kör hårt kamrater #keeptraining
Måndag och dags att planera veckan? Kör hårt kamrater #keeptraining 
I missed today's climbing session so decided to review some of my clips. Seriously love solving the puzzle that is each climb. Couldn't do it (nor would it be as much fun) without my cheerleaders though so thanks @laurfirefly @goliathwolfgang @shane_brohan and @conal_fianna
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#climbing #bouldering #rockclimbing #keeptraining #pushyourself #pushyourlimits #embraceyourfears #whatfear #impossibleisnothing
Happy Monday!
#motivationmonday #dontgiveup 
Regrann from @jiu_jitsu_legacy -  You feel down?
Watch this video motivate yourself! - #regrann