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The sun is shining and we're on our way to Durban for an epic Wednesday night gig with @roachyrockcoach and 6love, @dustyyappel new band. Venue is @openplanstudio R50. Doors at 7pm

#theshabs #fullband #tourlife #tour #ontheroadagain #roadtrip #n3 #keeprolling #folkpunk #punkrock #diy #gettingreadyforeurope #backseat #thebassisimportant #selfie #bandlife
Happiness, disappointment, pride, tears... a chaos of emotions after crossing the finishline after a race that didnt turn out quite as we expected. But on the other hand, they never do turn out as you expect, do they? 😀 Despite alot of stress the week before the race with work, studies and surgery of our 5-year old, we were pumped and ready to run on sunday morning. We did a great start but already after 11 km my knee started aching. I pretended like nothing and hoped it would go away but after another half hour I had to share it with Helen. We decided to try to make it around and started calculating the cutoffs. Getting around the course despite the pain was a challenge, being passed by five or six ladies team was a challenge and keeping it together until the end was a challenge. On the other hand the audience, the volunteers and the competitors were amazing!! 😍😍😍 So much love and positive energy around every corner. Beautiful course and candy at the energy stations 🤩👌🏻 And the swimming was really good, we were sharks 🦈 Despite all the downs we had alot of fun, as always, and really enjoyed being part of the @otillorace again, thank you @michaellemmel  and @mats.skott for putting so much effort into making these races genuine and magical🙌🏻 Special thank you to @swimrun4fun for supporting us from your pink moped, GULD värt🤩🙏🏻 @ark_souls for taking care of us and @dennisblomberg 🦇for everything❤️. @vj_sweden @strumpish and @arkswimrun for the as always amazing equipment 👌🏻🙏🏻. Thank you @kostochidrottbyanna for advise. 
And most importantly, thank you @myfirstironwoman for always being strong and supportive, no matter what. You are truly amazing and Im so happy that we get to share all these challenges and laughters together🙏🏻💙 #ARKsouls #ARKswimrun #otillouto #otillotraining #vjsport #vjshoes #thebestgripontheplanet #worldsfastestswimrunsuit #strumpish #blackroll #keeprolling #kostochidrottbyanna 
Foto: @dennisblomberg
Happiness, disappointment, pride, tears... a chaos of emotions after crossing the finishline after a race that didnt turn out quite as we expected. But on the other hand, they never do turn out as you expect, do they? 😀 Despite alot of stress the week before the race with work, studies and surgery of our 5-year old, we were pumped and ready to run on sunday morning. We did a great start but already after 11 km my knee started aching. I pretended like nothing and hoped it would go away but after another half hour I had to share it with Helen. We decided to try to make it around and started calculating the cutoffs. Getting around the course despite the pain was a challenge, being passed by five or six ladies team was a challenge and keeping it together until the end was a challenge. On the other hand the audience, the volunteers and the competitors were amazing!! 😍😍😍 So much love and positive energy around every corner. Beautiful course and candy at the energy stations 🤩👌🏻 And the swimming was really good, we were sharks 🦈 Despite all the downs we had alot of fun, as always, and really enjoyed being part of the @otillorace again, thank you @michaellemmel and @mats.skott for putting so much effort into making these races genuine and magical🙌🏻 Special thank you to @swimrun4fun for supporting us from your pink moped, GULD värt🤩🙏🏻 @ark_souls for taking care of us and @dennisblomberg 🦇for everything❤️. @vj_sweden @strumpish and @arkswimrun for the as always amazing equipment 👌🏻🙏🏻. Thank you @kostochidrottbyanna for advise. And most importantly, thank you @myfirstironwoman for always being strong and supportive, no matter what. You are truly amazing and Im so happy that we get to share all these challenges and laughters together🙏🏻💙 #ARKsouls  #ARKswimrun  #otillouto  #otillotraining  #vjsport  #vjshoes  #thebestgripontheplanet  #worldsfastestswimrunsuit  #strumpish  #blackroll  #keeprolling  #kostochidrottbyanna  Foto: @dennisblomberg
#ourstoryTWM 
Good morning everyone. We had a great morning here in Norway. Now our ride goes on. Today we are looking for some nice waterfalls. 
#lovemyhippieglases #keeprolling #roadtrip #norwegen #norge #nikonphoto #nikon #norway #vanlife #van #renault #renaultcampers #photographers #nature #ontheroadagain #freedom
Congratulations To: @rhyno__21 For Getting Player Of The Game Right Last Night.
Who do you think will be player of the game today
Comment below you have until first Pitch (1:10 Eastern Time).
Good Luck & Go Tigers 
#DetroitVsEverybody #Detroit #Tigers #TigersNation #TigersBaseball #Baseball #DetroitTigersFans #MLB #ComericaPark #KeepRolling #motorcity #Michigan #gotigers
Guess The Line on Fulmer 
Innings, Earn Runs & Strikeouts
You Have until @ 1:00PM Eastern Time To Guess it. 
If you get all 3 right and your account isn't private you will get a spam of likes& will be announced the Next Day when I post the Next Pitcher To Guess The Line 
Good Luck & Go Tigers ⚾️🐯
#DetroitVsEverybody #Detroit #Tigers #TigersNation #TigersBaseball #GuessTheLineonFulmer #Baseball #DetroitTigersFans #MLB #ComericaPark #KeepRolling #motorcity #Michigan #gotigers
Guess The Line on Fulmer Innings, Earn Runs & Strikeouts You Have until @ 1:00PM Eastern Time To Guess it. If you get all 3 right and your account isn't private you will get a spam of likes& will be announced the Next Day when I post the Next Pitcher To Guess The Line Good Luck & Go Tigers ⚾️🐯 #DetroitVsEverybody  #Detroit  #Tigers  #TigersNation  #TigersBaseball  #GuessTheLineonFulmer  #Baseball  #DetroitTigersFans  #MLB  #ComericaPark  #KeepRolling  #motorcity  #Michigan  #gotigers 
Every sunday at car free day jakarta, you can try our product near energy building, just ask:
@kojiro91 @aprillyas @mario_ernesto for demo

#blackroll #blackrollindonesia #foamroller #recovery #keeprolling
Tag as many friends as u want that u know have knee problems (more specifically Patello Femoral Syndrome also known as runners knee)  This is one of the main #workouts I was told to do when I went thru #therapy 3 years ago. Get a high level ankle resistance band and do a few sets of these. Ensure you are doing it the correct way. You can look that up on YouTube for details. No more knee pain for me. But before you go ahead and do any of my workouts, I would recommend u talk to your doc 1st.
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#stronglegs #legday #fitnessjourney #nogymrequired #nogymnoproblem #liftweights #trainhard #healthymotivation #fitnessmotivation #fitlife #healthy #workout #exercise #challenge #FitnessChallenge #resistanceband #fit #fitness #fitnessfreak #FitnessGoals #strengthtraining #legs #trainandinspire #Gainz #keeprolling #livefit #livehealthy
Tag as many friends as u want that u know have knee problems (more specifically Patello Femoral Syndrome also known as runners knee) This is one of the main #workouts  I was told to do when I went thru #therapy  3 years ago. Get a high level ankle resistance band and do a few sets of these. Ensure you are doing it the correct way. You can look that up on YouTube for details. No more knee pain for me. But before you go ahead and do any of my workouts, I would recommend u talk to your doc 1st. . . #stronglegs  #legday  #fitnessjourney  #nogymrequired  #nogymnoproblem  #liftweights  #trainhard  #healthymotivation  #fitnessmotivation  #fitlife  #healthy  #workout  #exercise  #challenge  #FitnessChallenge  #resistanceband  #fit  #fitness  #fitnessfreak  #FitnessGoals  #strengthtraining  #legs  #trainandinspire  #Gainz  #keeprolling  #livefit  #livehealthy 
Tag as many friends as u want that u know want to get strong legs and ill tell them my secret. I dont charge. I haven't done any weight training with my legs at all for about 5 months now and I don't feel like I lost any strength at all with my legs. Few sets of 300 lbs #legpress 3 of 45 lbs plate, a 10 lb and a 5 lb plate on each side. I guess that aint bad for a 5'6 guy that weigh 135.
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#stronglegs #legday #fitnessjourney #powerlifter #gymmotivation #liftweights #trainhard  #fitnessmotivation #fitlife #healthy #workout #exercise #challenge #FitnessChallenge #powerlifting #fit #bodybuilding #fitness #bodybuilder #fitnessfreak #FitnessGoals #strengthtraining #legs #stronglegs #trainandinspire #gohard #Gainz #keeprolling #livefit #livehealthy
Tag as many friends as u want that u know want to get strong legs and ill tell them my secret. I dont charge. I haven't done any weight training with my legs at all for about 5 months now and I don't feel like I lost any strength at all with my legs. Few sets of 300 lbs #legpress  3 of 45 lbs plate, a 10 lb and a 5 lb plate on each side. I guess that aint bad for a 5'6 guy that weigh 135. . . #stronglegs  #legday  #fitnessjourney  #powerlifter  #gymmotivation  #liftweights  #trainhard  #fitnessmotivation  #fitlife  #healthy  #workout  #exercise  #challenge  #FitnessChallenge  #powerlifting  #fit  #bodybuilding  #fitness  #bodybuilder  #fitnessfreak  #FitnessGoals  #strengthtraining  #legs  #stronglegs  #trainandinspire  #gohard  #Gainz  #keeprolling  #livefit  #livehealthy 
Breaking News: 3B Jeimer Candelario Will Begin A Rehab Assignment Tomorrow In Triple-A Toledo.
And if everything go good he should be back with the Tigers by Saturday.
Any thoughts comment below 
#DetroitVsEverybody #Detroit #Tigers #TigersNation #TigersBaseball #JeimerCandelario  #Baseball #DetroitTigersFans #MLB #ComericaPark #KeepRolling #motorcity #Michigan #gotigers
Breaking News: The Tigers Have Released LHP Jairo Labourt & Signed LHP Kevin Chapman To A Minor League Deal.
Any thoughts comment below 
#DetroitVsEverybody #Detroit #Tigers #TigersNation #TigersBaseball #JairoLabourt #KevinChapman #Baseball #DetroitTigersFans #MLB #ComericaPark #KeepRolling #motorcity #Michigan #gotigers
The Tigers Lose 6-0 To The Twins.
Player Of The Game is: JaCoby Jones Who Went 2 For 3 Double, Single & HBP.
Also had a good game is: Nick Castellanos, James McCann & Daniel Stumpf.
Okay our offense was not good putting up 7 Hits with 0 Runs.
JaCoby Jones Hit A Double.
We were 0 For 6 with RISP & we left 8 on Base.
Pitching wasn’t good Tonight.
Matt Boyd was good until he left with Oblique Spasm.
Matt Boyd went 4+ Innings Allowing 1 Hit, 2ER, 4BB & 0K.
The Bullpen Struggled only Daniel Stumpf didn’t gave up a run.
The Bullpen went 4 Innings Allowing 6 Hits, 4ER, 0BB & 4K.
The Tigers look to have a much better offense & pitching then they had tonight for Tomorrow’s Game.
The Tigers Have Michael Fulmer Pitching Tomorrow.
The Tigers look to avoid the sweep tomorrow.
Next Game is: Wednesday @ 1:10 @ Twins 
Any thoughts comment below
 #DetroitVsEverybody #Detroit #Tigers #TigersNation #TigersBaseball #Baseball #DetroitTigersFans #MLB #ComericaPark #KeepRolling #motorcity #Michigan #gotigers
The Tigers Lose 6-0 To The Twins. Player Of The Game is: JaCoby Jones Who Went 2 For 3 Double, Single & HBP. Also had a good game is: Nick Castellanos, James McCann & Daniel Stumpf. Okay our offense was not good putting up 7 Hits with 0 Runs. JaCoby Jones Hit A Double. We were 0 For 6 with RISP & we left 8 on Base. Pitching wasn’t good Tonight. Matt Boyd was good until he left with Oblique Spasm. Matt Boyd went 4+ Innings Allowing 1 Hit, 2ER, 4BB & 0K. The Bullpen Struggled only Daniel Stumpf didn’t gave up a run. The Bullpen went 4 Innings Allowing 6 Hits, 4ER, 0BB & 4K. The Tigers look to have a much better offense & pitching then they had tonight for Tomorrow’s Game. The Tigers Have Michael Fulmer Pitching Tomorrow. The Tigers look to avoid the sweep tomorrow. Next Game is: Wednesday @ 1:10 @ Twins Any thoughts comment below #DetroitVsEverybody  #Detroit  #Tigers  #TigersNation  #TigersBaseball  #Baseball  #DetroitTigersFans  #MLB  #ComericaPark  #KeepRolling  #motorcity  #Michigan  #gotigers 
One of my favorite things at #RefugeeJitsu is when a student earns their new #Carolina gi. After coming and training for about a month or two and showing me they are dedicated, our students receive their gi and belt courtesy of our incredible sponsor @deusfight  They cannot buy them...they must earn them. And it is an awesome moment getting to put a #BJJ belt around a kid's waist for the very first time! Tonight was my buddy Diego's night. This kid is quiet and soft-spoken...but when it comes time to roll, he's a little bulldog! 
Your support for this program on a monthly basis gives Diego and many others the opportunity they would not otherwise have to train in this art we all love so much. If you are not already, would you consider partnering with us at one of our Dojo Donor "belt levels" (swipe to the end)? You can donate at the link in my bio, and all donations are 100% tax-deductible!  Will you help us #KEEPROLLING? 
#DiscipleDojo #Nonprofit #BJJLife #outreach #NC #Bullybuster #ArteSuave #Charlotte #CLT #volunteer #serve #kids #mentoring #FullColor #BuildingBridges #DeusFightCo #Digitsu #DefenseSoap #RenzoGracieCharlotte
One of my favorite things at #RefugeeJitsu  is when a student earns their new #Carolina  gi. After coming and training for about a month or two and showing me they are dedicated, our students receive their gi and belt courtesy of our incredible sponsor @deusfight They cannot buy them...they must earn them. And it is an awesome moment getting to put a #BJJ  belt around a kid's waist for the very first time! Tonight was my buddy Diego's night. This kid is quiet and soft-spoken...but when it comes time to roll, he's a little bulldog! Your support for this program on a monthly basis gives Diego and many others the opportunity they would not otherwise have to train in this art we all love so much. If you are not already, would you consider partnering with us at one of our Dojo Donor "belt levels" (swipe to the end)? You can donate at the link in my bio, and all donations are 100% tax-deductible! Will you help us #KEEPROLLING ? #DiscipleDojo  #Nonprofit  #BJJLife  #outreach  #NC  #Bullybuster  #ArteSuave  #Charlotte  #CLT  #volunteer  #serve  #kids  #mentoring  #FullColor  #BuildingBridges  #DeusFightCo  #Digitsu  #DefenseSoap  #RenzoGracieCharlotte 
Announcing our 1st Place WINNERS of the 12th Annual COLOR ME ZUCA CONTEST!! Congratulations and thanks to all the contestants. Listening to our customers is a valued ZÜCA tradition and we look forward to creating these winning designs!

Please see our contest page for the complete list of 1st, 2nd and 3rd Place Winners.
www.zuca.com/contests

#zuca #zucalife #colormezuca #zucasport #zucallterrain #winners #announcement #zucalove #keeprolling #zucaproud #ultimatecarryall #designcontest #contest
Announcing our 1st Place WINNERS of the 12th Annual COLOR ME ZUCA CONTEST!! Congratulations and thanks to all the contestants. Listening to our customers is a valued ZÜCA tradition and we look forward to creating these winning designs! Please see our contest page for the complete list of 1st, 2nd and 3rd Place Winners. www.zuca.com/contests #zuca  #zucalife  #colormezuca  #zucasport  #zucallterrain  #winners  #announcement  #zucalove  #keeprolling  #zucaproud  #ultimatecarryall  #designcontest  #contest 
The Division's lone undefeated team remains your #nivervillerush after a convincing 9 to 1 Win vs. #dakota #NR18. 6 games played with 39 goals for and only 2 against.. #keeprolling.
VICTORY! It’s good to see our game plan at work, despite that TD before the half. On to Atlanta! 5-3 ✭ ✭ @Dak_Prescott_4
#DakAttack #Dak #DakPrescott #F4ITH #MakeItRayne #PrescottPride #DakFans #DallasCowboys #TeamDak #DaddyDak #AmericasTeam #WeDemBoyz #HowBoutThemCowboys #CowboysNation #DCfranchise #DC4L #DakEdit #quarterback #victory #DALvsKC #KCvsDAL #nfc #nfceast #keeprolling #zeke #beasley #proud
Via :@dak_prescott_4
Follow me : @fans_of_dakprescott
#knitting, #handmade, #weloveknitting, ,
VICTORY! It’s good to see our game plan at work, despite that TD before the half. On to Atlanta! 5-3 ✭ ✭ @Dak_Prescott_4 #DakAttack  #Dak  #DakPrescott  #F4ITH  #MakeItRayne  #PrescottPride  #DakFans  #DallasCowboys  #TeamDak  #DaddyDak  #AmericasTeam  #WeDemBoyz  #HowBoutThemCowboys  #CowboysNation  #DCfranchise  #DC4L  #DakEdit  #quarterback  #victory  #DALvsKC  #KCvsDAL  #nfc  #nfceast  #keeprolling  #zeke  #beasley  #proud  Via :@dak_prescott_4 Follow me : @fans_of_dakprescott #knitting , #handmade , #weloveknitting , ,
Eeek! I am absolutely thrilled to share that the REDEFINE AMP MD Roller is the winner of the Cosmetic Executive Women (CEW) Beauty Award in the Skincare Tools category! Rodan + Fields led the way with at home derma-rolling back in 2010, bringing you the latest and greatest from their dermatology office! This award is further validation that we’re still leading the way in terms of design and innovation! 
Take advantage of our limited-time offer, good til the end of this month of 20% off the AMP MD System or 40% off the already reduced bundle price of a REDEFINE or REVERSE AMP It Up Special!!#ThisIsWhyIRoll #keeprolling #startrolling #randf #healthyskin #nomorewrinkles #stoptime #turnbacktime #holymoly #amazingdeal #contactme #letsgetrolling #rollingrollingrolling #rodanandfields #ampmdroller #intensiverenewingserum #letstalk #betterskinstartsnow #tellwrinklesbyebye
Eeek! I am absolutely thrilled to share that the REDEFINE AMP MD Roller is the winner of the Cosmetic Executive Women (CEW) Beauty Award in the Skincare Tools category! Rodan + Fields led the way with at home derma-rolling back in 2010, bringing you the latest and greatest from their dermatology office! This award is further validation that we’re still leading the way in terms of design and innovation! Take advantage of our limited-time offer, good til the end of this month of 20% off the AMP MD System or 40% off the already reduced bundle price of a REDEFINE or REVERSE AMP It Up Special!!#ThisIsWhyIRoll  #keeprolling  #startrolling  #randf  #healthyskin  #nomorewrinkles  #stoptime  #turnbacktime  #holymoly  #amazingdeal  #contactme  #letsgetrolling  #rollingrollingrolling  #rodanandfields  #ampmdroller  #intensiverenewingserum  #letstalk  #betterskinstartsnow  #tellwrinklesbyebye 
Congrats @shofur_bus on your  Entrepreneur of the Year 2018 award #armirharris and #merricklevy over 300 cities served that's pretty awesome 👌 🚌 #keeprolling #entrepreneur #bizgoals2018
Tigers Line Up For Today's Game @ 8:10 The Game is on Fox Sports Detroit & 97.1 The Ticket.
Game Notes: Matt Boyd Gets The Start.
Mikie Mahtook , Victor Reyes, Pete Kozma& Grayson Greiner Get The Night Off.
Any thoughts comment below 
#DetroitVsEverybody #Detroit #Tigers #TigersNation #TigersBaseball #Baseball #DetroitTigersFans #MLB #ComericaPark #KeepRolling #motorcity #Michigan #gotigers
The champ is here 🏆@rafaelcarvalhodesouza www.evolutionfightwear.com 
Any order over £25 free p&p
#evolutionfightwear #evolution #evolutionrevolution #british #classic #mma #ukmma #jmma #wmma #bjj #ukbjj #fight #fightlife #ko #ufc #invicta #est2001 #britishclassic #lovemma #lovebjj #bjjlifestyle #mmadna #keeprolling #boxing #rizinff #bellator #champ #cagewarriorsacademy
First impressions of Mongolia....🤔 The countryside is wide and open and sparse. It's beautiful. Will do more exploring later 😁

The city is very reminiscent of many of the cities I visited in Eastern Europe; stark and grey. That doesn't mean gross or horrible, it's just a character different to what I'm used to from the western and Asian cities that I've been to. 
The people so far have been very nice. Kind, friendly and willing to throw you a casual smile as you walk by in the street. 
So far so good.

Disclaimer: These impressions are based on all of 3 days here. Don't read too much into them 😊

#mongolia #ulaanbaatar #cycletour #cycletouring #biketour #biketouring #bikewander #keeprolling #getoutthere #goseethings #goexplore #travel #bikepacking #adventurecycling
#cycleabout #tripbicycle #bikelife #instabike
First impressions of Mongolia....🤔 The countryside is wide and open and sparse. It's beautiful. Will do more exploring later 😁 The city is very reminiscent of many of the cities I visited in Eastern Europe; stark and grey. That doesn't mean gross or horrible, it's just a character different to what I'm used to from the western and Asian cities that I've been to. The people so far have been very nice. Kind, friendly and willing to throw you a casual smile as you walk by in the street. So far so good. Disclaimer: These impressions are based on all of 3 days here. Don't read too much into them 😊 #mongolia  #ulaanbaatar  #cycletour  #cycletouring  #biketour  #biketouring  #bikewander  #keeprolling  #getoutthere  #goseethings  #goexplore  #travel  #bikepacking  #adventurecycling  #cycleabout  #tripbicycle  #bikelife  #instabike 
The border at Erlian between China and Mongolia is one that is apparently only passable by vehicle. That means no walking and no cycling. Due to this fact being sprung on is only upon arrival at the border we had to find ourselves a means of getting across.

Luckily a group of 4 foreigners with fully loaded touring bikes looking around and staring at phones and maps tends to stick out like the proverbial sore thumb and we were waved at by a nice lady (and good businesswoman) who simply asked: "Jeepu?", to which I nodded "yes". Not 5 minutes later we had a man with a slightly beaten up 4x4 and an iron will to squeeze 4 bikes, about 20 bags and 4 cyclists into and onto his car by any means necessary standing in front of us, ready to help us out of our quandary. 
Lots of cringing, arguing about what goes where and a whole lot of squeezing later, we were in his car and on our way to cross the border. Problem solved.

What you see here are the back ends of @jeremyj0hn @claudiahirtenfelder and @unlearningbybike during this process. 
Onwards!! #mongolia #china #border #cycletour #cycletouring #biketour #biketouring #bikewander #keeprolling #getoutthere #goseethings #goexplore #travel #bikepacking #adventurecycling
#cycleabout #tripbicycle #bikelife #instabike
The border at Erlian between China and Mongolia is one that is apparently only passable by vehicle. That means no walking and no cycling. Due to this fact being sprung on is only upon arrival at the border we had to find ourselves a means of getting across. Luckily a group of 4 foreigners with fully loaded touring bikes looking around and staring at phones and maps tends to stick out like the proverbial sore thumb and we were waved at by a nice lady (and good businesswoman) who simply asked: "Jeepu?", to which I nodded "yes". Not 5 minutes later we had a man with a slightly beaten up 4x4 and an iron will to squeeze 4 bikes, about 20 bags and 4 cyclists into and onto his car by any means necessary standing in front of us, ready to help us out of our quandary. Lots of cringing, arguing about what goes where and a whole lot of squeezing later, we were in his car and on our way to cross the border. Problem solved. What you see here are the back ends of @jeremyj0hn @claudiahirtenfelder and @unlearningbybike during this process. Onwards!! #mongolia  #china  #border  #cycletour  #cycletouring  #biketour  #biketouring  #bikewander  #keeprolling  #getoutthere  #goseethings  #goexplore  #travel  #bikepacking  #adventurecycling  #cycleabout  #tripbicycle  #bikelife  #instabike 
Finally, we've reached Mongolia!! After having gotten to Beijing about 3 weeks ago, we were hit with the worst bout of "admin" we've possibly ever suffered from.

Admin, to those of you unfamiliar with it, is an affliction which forces you to do a thing called "adulting". That means getting things done that need to get done, regardless of whether they are fun and enjoyable or not. 
In our case that meant applying for a variety of visas, filling in documents,  applying for more visas, visiting embassies, standing in queues, emailing a bunch of people, contacting our banks for a variety of reasons and just generally "sorting shit out", as one says. 
Due to this, we spent far more time on the less fun things than the fun things. This sucks. Luckily we for us, due to all of the "admin" we had to endure, we've built up quite a resistance to it, which means that we should be able to spend the next few months mostly admin free. 
If only they could invent a vaccine for admin 🤔

The picture was taken during the train portion of our 36 hour bike-bus-jeep-wait-train-bike transportation slog that took us from Beijing to Ulaanbaatar in Mongolia a few days ago.

Now all that's left is a bit of organisation and then it's off into the wild for riding, cooking, camping, stargazing and just general naturing for many weeks to come.

Bring it on, Mongolia, I'm ready! 😎

#mongolia #train #cycletour #cycletouring #biketour #biketouring #bikewander #keeprolling #getoutthere #goseethings #goexplore #travel #bikepacking #adventurecycling
#cycleabout #tripbicycle #bikelife #instabike
Finally, we've reached Mongolia!! After having gotten to Beijing about 3 weeks ago, we were hit with the worst bout of "admin" we've possibly ever suffered from. Admin, to those of you unfamiliar with it, is an affliction which forces you to do a thing called "adulting". That means getting things done that need to get done, regardless of whether they are fun and enjoyable or not. In our case that meant applying for a variety of visas, filling in documents, applying for more visas, visiting embassies, standing in queues, emailing a bunch of people, contacting our banks for a variety of reasons and just generally "sorting shit out", as one says. Due to this, we spent far more time on the less fun things than the fun things. This sucks. Luckily we for us, due to all of the "admin" we had to endure, we've built up quite a resistance to it, which means that we should be able to spend the next few months mostly admin free. If only they could invent a vaccine for admin 🤔 The picture was taken during the train portion of our 36 hour bike-bus-jeep-wait-train-bike transportation slog that took us from Beijing to Ulaanbaatar in Mongolia a few days ago. Now all that's left is a bit of organisation and then it's off into the wild for riding, cooking, camping, stargazing and just general naturing for many weeks to come. Bring it on, Mongolia, I'm ready! 😎 #mongolia  #train  #cycletour  #cycletouring  #biketour  #biketouring  #bikewander  #keeprolling  #getoutthere  #goseethings  #goexplore  #travel  #bikepacking  #adventurecycling  #cycleabout  #tripbicycle  #bikelife  #instabike 
Super amped to have received my second stipe tonight. Loving every second of this challenging journey. Thankful to be a part of @helderbergjiujitsu, my happy place! Well done to my training partner, @robertsbaxterclinton, for receiving his fourth stripe #helderbergjiujitsu #jiujitsu #brazilianjiujitsu #bjj #bjjlifestyle  #keeprolling #thisishowweroll #flowkimonos #jitz #twostripewhitebelt #progress #hardwork #dedication
Congratulations To: @redpoll1955 For Getting Player Of The Game Right Last Night.
Who do you think will be player of the game today
Comment below you have until first Pitch (8:10 Eastern Time).
Good Luck & Go Tigers 
#DetroitVsEverybody #Detroit #Tigers #TigersNation #TigersBaseball #Baseball #DetroitTigersFans #MLB #ComericaPark #KeepRolling #motorcity #Michigan #gotigers
Todays training the focus was on foot sweeps and other judo techniques. It was a challenge. 😁😋 But very educational 🤙🏼thanks for the seminar @danielfernandezpaz

#badboysjiujitsu #badboysbjj #bjjover40 #brazilianjiujitsulifestyle #rollingwithmyhomies #groundfighter #sparring #rolling #keeprolling #bjjlife #bjjismytherapy #jiujitsuismytherapy #jits
Мой труд важен. Если я не буду его уважать, чего ждать от других?
#keeprolling #worklife #maryakitchen #кухнимария
Mouseballs mood lol #attackmouse #keeprolling
Aggiornamento sul campionato dei nostri #Under13 ❗
La stagione si è conclusa con gli ultimi due impegni affrontati come sempre coraggiosamente dai giovani squali 💪
Dopo la sconfitta 65-78 a Villazzano è arrivata la #PagaWin 81-47 contro Trentino Basket a incoronare l'anno 👑
Bravi a tutti i #GiovaniFuoriclasse e al super coach Sebastiano 👍

Repost @sebisdt 👀

#Paga #PagaUnder13 #KeepBallin #KeepRolling #WeRoll #WeTheSharks #ImWhy
Sobre ruedas se me olvida el mundo un ratito... mucho por  aprender, mucho por mejorar, pero con todo el ánimo y la pasión de seguir entrenando y con otro año con la oportunidad de seguir creciendo. #nevergiveup #nonstop #keeprolling #skate #inlineskate #speedskating #racing #panama #city #culturaroller @pandeportes
Been wanting this one onto grass for a while!! Woohoo!! 🤟🎉🍅🔥 one of many achievements today at Wandsworth with @abdullah.phat @klaus.phat 🙏
•
#parkour #freerunning #allthejumps #woohoo #thisguy #aussie #redbull #teamfarang #aapes #strikemvmnt #thatshowiroll #rolling #rollbomb #uk #london #wandsworth #ninja #somanythings #360 #progression #workhard #pushyourself #trainhard #smashed #happy #gas #keeprolling #bomb #shell
LÅNG!! RReport Ötillö Utö Swimrun 20180520. Så kom dagen vi åkte till Stockholm. Senaste veckan hade rusat fram. Snackade med @fridasenergi några dagar innan- hennes knä kändes bättre! Klarat flera löpningar utan känning. MEN. Vi får vara beredda på att det inte håller 37km löpning. Tog in det. Vet hur det är med knäproblem. Jävligt opålitligt. Men det vara bara att köra på. Poff så satt jag och @hansominteharinsta på tåget. Magiskt att få uppleva ngt sånt här tillsammans även om vi körde med andra partners! 
Skrev distanser på paddlar o försökte komma in i det tokiga tillståndet jag och Frida hade inför Hvar....Det kom inte förrens 30 min innan start.

Vi träffade @gustavrhedin o @fridasenergi på centralstationen i Sthlm!! Glada som alltid!!! Shit vad kul!!! Frida och jag hade lämnat över förtroendet av reseplaneringen till grabbarna. Jag bara hängde på. Strålande sol tog vi färjan mot Utö på lördag förmiddagen! Vi kom fram precis efter att sprinten startat! Mötte @swimrun4fun med sin glade polare @triholtz330 och tog en rejäl lunch. Vilken stämning!
När vi insåg att det fanns en timma slack i vårat program tittade vi fyra småbarnsföräldrar på varandra och förstod genast vad som skulle komma!!! P O W E R N A P😴. Finns det ngt göttigare än att kunna lägga sig mitt på dagen utan att få ett stycke barn hoppandes, tjatande eller legokastandes på en??!!Vi njöt. 1 timme sömn. Sen drog vi på våra snygging dräkter #ARKORNÖ och det kändes riktigt bra!! Tills........vi kom fram till vattnet. Det var det kallaste isigaste vatten jag känt på länge. Ni vet isvaken på SPA är varmare än vad det här var!!!!!! Shit. Frös inte på kroppen. MEN ANSIKTET😱😱 och händerna!!! Hur fasen ska detta gå. Hackade tänder tillbaka till stugan och tog en jääävligt varm dusch. 
På något sätt kände jag mig rätt lugn. Eller jag hade fortfarande inte blivit drabbad av nu-är-det-snart-tävlings-dags-monstret.......
Vi åt middag. Så gott. Träffade @josefin.englund o @kikkie75 , supertrevliga och taggade! Sen drog vi till stugan för sista fipplet med utrustningen. Killarna försökte sno våran beprövade utrustning men vi var på vår vakt. ⭐️⭐️KOMMENTERA EJ ÄNNU FORTSÄTTNING KOMMER I KOMMENTARERNA⭐️⭐️
LÅNG!! RReport Ötillö Utö Swimrun 20180520. Så kom dagen vi åkte till Stockholm. Senaste veckan hade rusat fram. Snackade med @fridasenergi några dagar innan- hennes knä kändes bättre! Klarat flera löpningar utan känning. MEN. Vi får vara beredda på att det inte håller 37km löpning. Tog in det. Vet hur det är med knäproblem. Jävligt opålitligt. Men det vara bara att köra på. Poff så satt jag och @hansominteharinsta på tåget. Magiskt att få uppleva ngt sånt här tillsammans även om vi körde med andra partners! Skrev distanser på paddlar o försökte komma in i det tokiga tillståndet jag och Frida hade inför Hvar....Det kom inte förrens 30 min innan start. Vi träffade @gustavrhedin o @fridasenergi på centralstationen i Sthlm!! Glada som alltid!!! Shit vad kul!!! Frida och jag hade lämnat över förtroendet av reseplaneringen till grabbarna. Jag bara hängde på. Strålande sol tog vi färjan mot Utö på lördag förmiddagen! Vi kom fram precis efter att sprinten startat! Mötte @swimrun4fun med sin glade polare @triholtz330 och tog en rejäl lunch. Vilken stämning! När vi insåg att det fanns en timma slack i vårat program tittade vi fyra småbarnsföräldrar på varandra och förstod genast vad som skulle komma!!! P O W E R N A P😴. Finns det ngt göttigare än att kunna lägga sig mitt på dagen utan att få ett stycke barn hoppandes, tjatande eller legokastandes på en??!!Vi njöt. 1 timme sömn. Sen drog vi på våra snygging dräkter #ARKORNÖ  och det kändes riktigt bra!! Tills........vi kom fram till vattnet. Det var det kallaste isigaste vatten jag känt på länge. Ni vet isvaken på SPA är varmare än vad det här var!!!!!! Shit. Frös inte på kroppen. MEN ANSIKTET😱😱 och händerna!!! Hur fasen ska detta gå. Hackade tänder tillbaka till stugan och tog en jääävligt varm dusch. På något sätt kände jag mig rätt lugn. Eller jag hade fortfarande inte blivit drabbad av nu-är-det-snart-tävlings-dags-monstret....... Vi åt middag. Så gott. Träffade @josefin.englund o @kikkie75 , supertrevliga och taggade! Sen drog vi till stugan för sista fipplet med utrustningen. Killarna försökte sno våran beprövade utrustning men vi var på vår vakt. ⭐️⭐️KOMMENTERA EJ ÄNNU FORTSÄTTNING KOMMER I KOMMENTARERNA⭐️⭐️
REPOST @blackroll 
Es momento de un auto masaje 
#KEEPROLLING 😎✨
REPOST @blackroll Es momento de un auto masaje #KEEPROLLING  😎✨
It’s time to get back on and start rolling 🙏🌈🚴‍♂️
#readyornot #keeprolling #grateful #humbled #newchapter
Éste domingo 27 de mayo haremos la primera ruta Escuela BFS del año!🔝😉
Están todos invitados a participar. Nos juntamos a las 10 hrs en el metro Los Leones y patinaremos hasta Parque San Borja.
Requisitos:
- uso de todas las protecciones
- hidratación - freno en T
.
.
#rutaroller
#escuelaBFS
#keeprolling 
#deporte
#vidasana 
#patins
Éste domingo 27 de mayo haremos la primera ruta Escuela BFS del año!🔝😉 Están todos invitados a participar. Nos juntamos a las 10 hrs en el metro Los Leones y patinaremos hasta Parque San Borja. Requisitos: - uso de todas las protecciones - hidratación - freno en T . . #rutaroller  #escuelaBFS  #keeprolling  #deporte  #vidasana  #patins 
“Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. “ -Calvin Coolidge
#persistence #dontgiveup #keepongoing #keeprolling #paintrain #ghosttrain #bridge #architecture #sunset #graffiti #artshow #clouds #cloudporn #texasskies #optoutside #roadtrip
“Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. “ -Calvin Coolidge #persistence  #dontgiveup  #keepongoing  #keeprolling  #paintrain  #ghosttrain  #bridge  #architecture  #sunset  #graffiti  #artshow  #clouds  #cloudporn  #texasskies  #optoutside  #roadtrip 
Collagen production slows in your 20's, and decreases 1% every year thereafter. The AMP MD roller helps to reproduce collagen in skin and helps diminish fine lines and wrinkles. It helps to create firmness and more beautiful texture. I have found that my scar is vanishing. Take control of your skin's aging process with this little tool. Increase skincare results by 50%. For the first time ever, you can even score it with up to a 40% savings through the end of this month. SO. WORTH. IT.  #ampmdroller #rodanandfields #keeprolling
Collagen production slows in your 20's, and decreases 1% every year thereafter. The AMP MD roller helps to reproduce collagen in skin and helps diminish fine lines and wrinkles. It helps to create firmness and more beautiful texture. I have found that my scar is vanishing. Take control of your skin's aging process with this little tool. Increase skincare results by 50%. For the first time ever, you can even score it with up to a 40% savings through the end of this month. SO. WORTH. IT. #ampmdroller  #rodanandfields  #keeprolling 
This is me getting through the week... 🤦‍♀️ But really, this girl has perserverance. I need to take a lesson from my four year old and find the joy in the journey. 🌸
#daybyday #keeprolling #girlsarestrong #maybeitscrazy #maybeitsjustme #play #outdoors #inspiration #inspire #mindset #wontstop #springinmichigan #motivate
Anniversary shenanigans #15yrs#keeprolling #therock #b&c #coates
When you don't  expect it and walking you find a star ... Be astronauts and keep walking together until we reach the stars and lower them... 🚀👨🏻‍🚀👩🏻‍🚀🌟 #MisPlanesSonAmarte #BogotArt #Walking #Trip #PointOfView #Shoes #Stars #PhotoEverywhere #Life #Live #Love #Liebe #Amour #Amore #Vie #Vita #Travel #Adventure #Avventura #AIF #Ang #Street #Together #Insieme #KeepRolling