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“The faster I go, the sooner it’s over...the faster I go, the sooner it’s over...” Anyone else repeat that to themselves? 😂 📸: @theathletesmedia 
#KodaMeansFriend #SledsOnRepeat 
#KodaCrossfit 
#JustKeepMoving
Since University/U25 Nationals kicks off today in Ogden, UT, #TBT to 2015 UniNats — also in Ogden and one of our favorite team trips with @KeepPulling and @813weightlifting!
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Good luck to all of our FL based lifters this weekend!
📸: @kittiesnkilos •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #TeamGreen
120/264 #legdrive
We had some of the best food vendors around serving up amazing meals and shakes for the spectators and athletes at WWIII! Thanks for keeping our bellies full as we watched the action on the field! See you next time!
@smokinbowlsfoodtruck 
@cleanconsciencefoods 
@thefitstoptruck 
#proteinshake #smoothie #dunedin #tampa #tampabay #florida #crossfit #fitness #rxathlete #crossfitkids #wodwarsfl #wod #metcon #flostrong #crossfit #crossfitkids #weightlifting #westchasebbq #bbq #pig #keeppulling
We had some of the best food vendors around serving up amazing meals and shakes for the spectators and athletes at WWIII! Thanks for keeping our bellies full as we watched the action on the field! See you next time! @smokinbowlsfoodtruck @cleanconsciencefoods @thefitstoptruck #proteinshake  #smoothie  #dunedin  #tampa  #tampabay  #florida  #crossfit  #fitness  #rxathlete  #crossfitkids  #wodwarsfl  #wod  #metcon  #flostrong  #crossfit  #crossfitkids  #weightlifting  #westchasebbq  #bbq  #pig  #keeppulling 
#Repost @keeppulling: A message from Keep Pulling’s Director of HYPE // #TBAC5 // @tampawlevents
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$50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! LINK IN BIO #LetsGOOOOO
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The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
As @crossfitrabbi put it the other day, EMOMs are fantastic for snatch training. This is 111kg/245lbs, on minute 15. Not the best rep, but it's nice to hit it. BW 86.
As @crossfitrabbi put it the other day, EMOMs are fantastic for snatch training. This is 111kg/245lbs, on minute 15. Not the best rep, but it's nice to hit it. BW 86.
Olympic Weightlifting is back at #tbfitexpo! Early discounts are now available for CrossFit and OLY. Tampabaygames.com
#Repost @keeppulling with @get_repost
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A message from Keep Pulling’s Director of HYPE // #TBAC5 // @tampawlevents
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$50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! LINK IN BIO #LetsGOOOOO
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The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
Olympic Weightlifting is back at #tbfitexpo ! Early discounts are now available for CrossFit and OLY. Tampabaygames.com #Repost  @keeppulling with @get_repost ・・・ A message from Keep Pulling’s Director of HYPE // #TBAC5  // @tampawlevents • $50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! LINK IN BIO #LetsGOOOOO  • The #TBAC5  will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center! • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling 
Olympic Weightlifting returns to #Tbfitexpo! Get in on some early discount!
#crossfit #weightlifting #fitness #highlandgames #strongman #powerlifting #ninjawarrior

#Repost @keeppulling with @get_repost
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A message from Keep Pulling’s Director of HYPE // #TBAC5 // @tampawlevents
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$50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! LINK IN BIO #LetsGOOOOO
•
The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
Olympic Weightlifting returns to #Tbfitexpo ! Get in on some early discount! #crossfit  #weightlifting  #fitness  #highlandgames  #strongman  #powerlifting  #ninjawarrior  #Repost  @keeppulling with @get_repost ・・・ A message from Keep Pulling’s Director of HYPE // #TBAC5  // @tampawlevents • $50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! LINK IN BIO #LetsGOOOOO  • The #TBAC5  will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center! • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling 
A message from Keep Pulling’s Director of HYPE // #TBAC5 // @tampawlevents
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$50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! LINK IN BIO #LetsGOOOOO
•
The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
Not my prettiest but happy to have not died during BS today (almost hitting end range) after 84 front squats at 125 yesterday.

#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #SharpenTheAxe #MisfitsAthletics #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting  @wclifting
125 FS+J, and a 70 MS+Hip snatch. Both were the ending of an ascending 10 singles with timed one minute rests. #heavystuffsoon
125 FS+J, and a 70 MS+Hip snatch. Both were the ending of an ascending 10 singles with timed one minute rests. #heavystuffsoon 
Follow @tbfitexpo 😎
#Repost @tbfitexpo with @get_repost
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#tbfitexpo bring you the best of functional sports this September 1, 2018, at the Tampa Convention Center! Get up close with athletes competing in Powerlifting, Strongman, Olympic Weightlifting, Highland Games, Ninja Warrior, CrossFit, and more! Open to the public 😎
#tbfitexpo! •
@keeppulling @rekorivera @foundation4sa @tampawlevents @tampabaygames @boxtribe @strengthcampofficial @gorillabench  #tampa #tampabay #florida #flostrong #crossfit #fitness #weightlifting #weightlifter #olympicweightlifting #keeppulling #strongman #powerlifting #highlandgames #ninjawarrior #athlete #sports #fitnessexpo #bodybuildingcom #healthylifestyle #wellness #aerialhoop #aerial #acrobatics #boxtribe
Follow @tbfitexpo 😎 #Repost  @tbfitexpo with @get_repost ・・・ #tbfitexpo  bring you the best of functional sports this September 1, 2018, at the Tampa Convention Center! Get up close with athletes competing in Powerlifting, Strongman, Olympic Weightlifting, Highland Games, Ninja Warrior, CrossFit, and more! Open to the public 😎 #tbfitexpo ! • @keeppulling @rekorivera @foundation4sa @tampawlevents @tampabaygames @boxtribe @strengthcampofficial @gorillabench #tampa  #tampabay  #florida  #flostrong  #crossfit  #fitness  #weightlifting  #weightlifter  #olympicweightlifting  #keeppulling  #strongman  #powerlifting  #highlandgames  #ninjawarrior  #athlete  #sports  #fitnessexpo  #bodybuildingcom  #healthylifestyle  #wellness  #aerialhoop  #aerial  #acrobatics  #boxtribe 
🔴🔴🔴 Was honestly just pumped I put up a total 😂 #twoforsix #woof #tbsc #POWER #keeppulling #813weightlifting #tampabayspringclassic #weightlifting #oly #olympiclifting #snatch #cleanandjerk #pressout #grumpygills #ontothenextone 🥉💪🏼💚🏋🏼‍♀️☕️🤦🏼‍♀️🇺🇸 📸: @liftinglife
Still reminiscing about our weekend at @tampawlevents. So proud of all of our #CF9Barbell athletes! 
#Repost @seanaise with @get_repost
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Tampa Bay Spring Classic 2018. 71kg Snatch and 93kg Clean&Jerk. #keeppulling #liftinglife #usaw #crossfit #hookgrip #virusintl #cf9barbell #nike @crossfit9stpete
Tampa Bay Spring Classic 2018. 71kg Snatch and 93kg Clean&Jerk. #keeppulling #liftinglife #usaw #crossfit #hookgrip #virusintl #cf9barbell #nike @crossfit9stpete
Some pics I managed to snap over the last 4 days in Florida. I’m probably the first person to ever visit Florida and not go to a beach. But it’s all good because I had a blast meeting and hanging out with tons of new people, and get a sunburn by standing and sitting outside, and see some great lifting. I felt very welcomed and laughed and enjoyed myself the entire time. Thanks to Liz, Patrick, and BJ for the hospitality the entire weekend. It was a blast working with everyone and cool to see and be a part of the behind the scenes of a smoothly run weightlifting meet. I’m looking forward to coming back this fall. #vacation #liftcation #fun #friends #family #keeppulling #keephashtagging #weightlifting #tbsc1 #sore #sunshine #itwaswarm #nowimfrozen #doyouwanttobuildasnowman  #2blacks #baldheaded #kphq @b_ostalaza18 @keeppulling @eak610
Some pics I managed to snap over the last 4 days in Florida. I’m probably the first person to ever visit Florida and not go to a beach. But it’s all good because I had a blast meeting and hanging out with tons of new people, and get a sunburn by standing and sitting outside, and see some great lifting. I felt very welcomed and laughed and enjoyed myself the entire time. Thanks to Liz, Patrick, and BJ for the hospitality the entire weekend. It was a blast working with everyone and cool to see and be a part of the behind the scenes of a smoothly run weightlifting meet. I’m looking forward to coming back this fall. #vacation  #liftcation  #fun  #friends  #family  #keeppulling  #keephashtagging  #weightlifting  #tbsc1  #sore  #sunshine  #itwaswarm  #nowimfrozen  #doyouwanttobuildasnowman  #2blacks  #baldheaded  #kphq  @b_ostalaza18 @keeppulling @eak610
#tbfitexpo bring you the best of functional sports this September 1, 2018, at the Tampa Convention Center! Get up close with athletes competing in Powerlifting, Strongman, Olympic Weightlifting, Highland Games, Ninja Warrior, CrossFit, and more! Open to the public 😎
#tbfitexpo! •
@keeppulling @rekorivera @foundation4sa @tampawlevents @tampabaygames @boxtribe @strengthcampofficial @gorillabench  #tampa #tampabay #florida #flostrong #crossfit #fitness #weightlifting #weightlifter #olympicweightlifting #keeppulling #strongman #powerlifting #highlandgames #ninjawarrior #athlete #sports #fitnessexpo #bodybuildingcom #healthylifestyle #wellness #aerialhoop #aerial #acrobatics #boxtribe
#tbfitexpo  bring you the best of functional sports this September 1, 2018, at the Tampa Convention Center! Get up close with athletes competing in Powerlifting, Strongman, Olympic Weightlifting, Highland Games, Ninja Warrior, CrossFit, and more! Open to the public 😎 #tbfitexpo ! • @keeppulling @rekorivera @foundation4sa @tampawlevents @tampabaygames @boxtribe @strengthcampofficial @gorillabench #tampa  #tampabay  #florida  #flostrong  #crossfit  #fitness  #weightlifting  #weightlifter  #olympicweightlifting  #keeppulling  #strongman  #powerlifting  #highlandgames  #ninjawarrior  #athlete  #sports  #fitnessexpo  #bodybuildingcom  #healthylifestyle  #wellness  #aerialhoop  #aerial  #acrobatics  #boxtribe 
First and foremost thank you to everyone who came out to support #TSBC1. Whether you were competing, coaching, or just came out to support your favorite lifters THANK YOU! We had some early mornings and late late nights but it was all worth it! It was great to meet a lot of phenomenal athletes from around the area. 
To the @keeppulling team you all did a phenomenal job this weekend. You guys brought the fire and stayed on the hype train all weekend. 
My dudes @movemassrunfast and @olytrick thank you both for pushing all of us these past 14 weeks of amazing programming and training! We all succeeded because of you guys. The hard work from the coaches and athletes paid off. 
Now that #TBSC1 is in the past it is now time to focus on #TBAC5. Time to gear up, strap up, and pay the man. Ladies and Gents on September 1st at the Tampa Convention Center it’s going down!! #olympicweightlifting #nikeweightlifting #tampa #floridaweightlifting #TBAC5 #labordayweekend #laborday2018 #teamgreen #keeppulling #greenregime #empiresmustfall #regimestyleoverthrow #themightydontkneel #HWPO #letsgo #wedontgethypedwestayhyped
First and foremost thank you to everyone who came out to support #TSBC1 . Whether you were competing, coaching, or just came out to support your favorite lifters THANK YOU! We had some early mornings and late late nights but it was all worth it! It was great to meet a lot of phenomenal athletes from around the area. To the @keeppulling team you all did a phenomenal job this weekend. You guys brought the fire and stayed on the hype train all weekend. My dudes @movemassrunfast and @olytrick thank you both for pushing all of us these past 14 weeks of amazing programming and training! We all succeeded because of you guys. The hard work from the coaches and athletes paid off. Now that #TBSC1  is in the past it is now time to focus on #TBAC5 . Time to gear up, strap up, and pay the man. Ladies and Gents on September 1st at the Tampa Convention Center it’s going down!! #olympicweightlifting  #nikeweightlifting  #tampa  #floridaweightlifting  #TBAC5  #labordayweekend  #laborday2018  #teamgreen  #keeppulling  #greenregime  #empiresmustfall  #regimestyleoverthrow  #themightydontkneel  #HWPO  #letsgo  #wedontgethypedwestayhyped 
Moving keyz with eaze, thanks @olytrick and @movemassrunfast for great coaching, peep those ups. #olympicweightlifting #olylifting #weightlifting #keeppulling #snatch #cleanandjerk #gym #fitness #prcity
102 pause snatch, decently fluid, albeit decently forward as well.
102 pause snatch, decently fluid, albeit decently forward as well.
WHAT A WEEKEND! This weekend I competed in my first weightlifting meet and holy shit was the experience incredible. 6 months ago I learned how to snatch and yesterday I finished with a 49kg snatch and 60kg clean and jerk for a 109kg total AND went 6/6 for my lifts!!! So many shoutouts for people I couldn’t fathom doing this without: @movemassrunfast @olytrick @eak610 @cvrien @emilygard_ and everyone at @ternweightlifting and @terncrossfit who quickly accepted me and never stops encouraging and inspiring me every damn day. But honestly, I’m going to give myself the biggest shoutout. I’ve never worked so hard for something in my life. Training 5X a week while working 2 jobs and starting a masters sounded humorous in January but the payoff is well worth it. I set goals, crushed them, and won’t look back. I can’t wait to see what’s in store. @keeppulling 💚 #snatch #cleanandjerk #oly #olympicweightlifting #keeppulling #girlswholift
WHAT A WEEKEND! This weekend I competed in my first weightlifting meet and holy shit was the experience incredible. 6 months ago I learned how to snatch and yesterday I finished with a 49kg snatch and 60kg clean and jerk for a 109kg total AND went 6/6 for my lifts!!! So many shoutouts for people I couldn’t fathom doing this without: @movemassrunfast @olytrick @eak610 @cvrien @emilygard_ and everyone at @ternweightlifting and @terncrossfit who quickly accepted me and never stops encouraging and inspiring me every damn day. But honestly, I’m going to give myself the biggest shoutout. I’ve never worked so hard for something in my life. Training 5X a week while working 2 jobs and starting a masters sounded humorous in January but the payoff is well worth it. I set goals, crushed them, and won’t look back. I can’t wait to see what’s in store. @keeppulling 💚 #snatch  #cleanandjerk  #oly  #olympicweightlifting  #keeppulling  #girlswholift 
#MCM // Words cannot describe how proud I am of my best friend for leading #TeamGreen to another successful meet this past weekend with @keeppulling 🏋🏻‍♀️💚🍊
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It never ceases to amaze me how coolly you handle numerous athletes at once, how you manage everyone’s unique goals and personalities, how excited you get for your Team, how you never stop smiling, how you can keep going after hours on your feet, how goddamn smart you are ... 🤓🤷🏻‍♀️
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I love you and am lucky to call you mine ❤️😍 #TeamGreen #KeepPulling #TernUp #FlockingAwesome #TBSC1 #TampaWL
#MCM  // Words cannot describe how proud I am of my best friend for leading #TeamGreen  to another successful meet this past weekend with @keeppulling 🏋🏻‍♀️💚🍊 • It never ceases to amaze me how coolly you handle numerous athletes at once, how you manage everyone’s unique goals and personalities, how excited you get for your Team, how you never stop smiling, how you can keep going after hours on your feet, how goddamn smart you are ... 🤓🤷🏻‍♀️ • I love you and am lucky to call you mine ❤️😍 #TeamGreen  #KeepPulling  #TernUp  #FlockingAwesome  #TBSC1  #TampaWL 
Another Weightlifting competition in the books! A huge thanks to @keeppulling for hosting a sweet 2-day event where 3/4ths of #TeamParra could participate!
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Snatches @ 62kg/ 65kg/ 68kg -x 
Clean N Power Jerks @ 79kg/ 82kg -x /84kg-x
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#TeamParra #fitfam #familyfirst #usaw #olympiclifting #90kgclass #PR #Snatch #CleanandJerk #fitmom #strongmom #veteran #momswholift #liftheavyweights #goaldigger #squadgoals #liftlikeagirl #keeppulling #cfgbarbell #latinasbelike #raisethebar #masters #30something #tampabayspringclassic #TSBC1
Another Weightlifting competition in the books! A huge thanks to @keeppulling for hosting a sweet 2-day event where 3/4ths of #TeamParra  could participate! . . . Snatches @ 62kg/ 65kg/ 68kg -x Clean N Power Jerks @ 79kg/ 82kg -x /84kg-x . . . #TeamParra  #fitfam  #familyfirst  #usaw  #olympiclifting  #90kgclass  #PR  #Snatch  #CleanandJerk  #fitmom  #strongmom  #veteran  #momswholift  #liftheavyweights  #goaldigger  #squadgoals  #liftlikeagirl  #keeppulling  #cfgbarbell  #latinasbelike  #raisethebar  #masters  #30something  #tampabayspringclassic  #TSBC1 
Well, that didn't go as planned...(as you can tell with my side step shuffle save). This sport is such a mindfuck. We did learn that I rush my finish when I'm nervous, my hips still suck, and I should probably just always power clean. #sotheresthat #patienceisnotmyvirtue #keeppulling #literally #olympicweightlifting #3for6 #morementaltraining  #backtoCF #stillhatecardio #maybeillbegoodbythetimeimamastersathlete
Yes I bombed my snatches. Yes I bawled my eyes out. Yes I’m still upset about it. But I came back to brush that off for a second to have some fun on these clean and jerks and went 3/3. And I still celebrated with pizza and beer after because eating your feelings seems appropriate 🤷🏻‍♀️
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Amazing 📸: @mjbjerre
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#silverlining #havefun #ortryto #olympicweightlifting #weightlifting #cleanandjerk #asstograss #squat #crossfit #crossfitgirls #girlswholift #girlswithmuscle #strongwomen #strong #fitspo #fitspiration #lift #48kg #tbsc1 #keeppulling #epicbodywork #movefreely #barbellbabes #roguefitness #exosleeve #livesore #nike #ambassador #sponsored @epicbodywork @barbell_babes @exosleeve @roguefitness @gainzbox @livesore @nikewomen @nike
Yes I bombed my snatches. Yes I bawled my eyes out. Yes I’m still upset about it. But I came back to brush that off for a second to have some fun on these clean and jerks and went 3/3. And I still celebrated with pizza and beer after because eating your feelings seems appropriate 🤷🏻‍♀️ • • • Amazing 📸: @mjbjerre • • • #silverlining  #havefun  #ortryto  #olympicweightlifting  #weightlifting  #cleanandjerk  #asstograss  #squat  #crossfit  #crossfitgirls  #girlswholift  #girlswithmuscle  #strongwomen  #strong  #fitspo  #fitspiration  #lift  #48kg  #tbsc1  #keeppulling  #epicbodywork  #movefreely  #barbellbabes  #roguefitness  #exosleeve  #livesore  #nike  #ambassador  #sponsored  @epicbodywork @barbell_babes @exosleeve @roguefitness @gainzbox @livesore @nikewomen @nike
Those who don’t believe in magic will never find it. #6 Monday motivation. 💪🏽
Those who don’t believe in magic will never find it. #6  Monday motivation. 💪🏽
These great photos from @liftinglife from Masters Nationals really let you see your technique.  I’m pretty pleased with this 52kg clean - the jerk can always use some improvement though! #mastersnationals2018 #olympicweightlifting #cleanandjerk #keeppulling #mastersweightlifting
Every meet has its own plan! I haven’t competed since July, and I’ve had some confidence issue with my lifts, “the plan” was to be conservative in the snatch and make all 3. After that I was told to put whatever I wanted on the bar for my Clean & Jerk. Plans don’t always work but today everything finally started clicking. 3 for 3 in Snatch 75/77/81kg for a Meet PR tie. 3 for 3 in Clean & Jerk 105/108/111kg for a double Meet PR. Finished will a 192kg Total which is a 4kg PR , and I won the @keeppulling Technique award for going 6 for 6. Here is the secret that I learned today. Trust the process, trust the plan, trust your Coach, and most of all TRUST YOURSELF! I can’t thank the incredible people enough that helped me today. @schneiderca my training partner/partner in crime for all she does for me. @camargo_oly @olyconcepts @steakfri for all the coaching and help over the weekend, @keeppulling for putting on a great event, and @movementupgraded for taping my up! Congrats to all the Lifters in our session this morning . It was an honor to share the platform with you. #beachsidebarbell #olyconcepts  #teamoc #keeppulling #usaw #olympicweightlifting #snatch #clean #jerk #PR #timetoeat #6for6 #greatfull #trusttheplan #trainwithapurpose #tbsc1
Every meet has its own plan! I haven’t competed since July, and I’ve had some confidence issue with my lifts, “the plan” was to be conservative in the snatch and make all 3. After that I was told to put whatever I wanted on the bar for my Clean & Jerk. Plans don’t always work but today everything finally started clicking. 3 for 3 in Snatch 75/77/81kg for a Meet PR tie. 3 for 3 in Clean & Jerk 105/108/111kg for a double Meet PR. Finished will a 192kg Total which is a 4kg PR , and I won the @keeppulling Technique award for going 6 for 6. Here is the secret that I learned today. Trust the process, trust the plan, trust your Coach, and most of all TRUST YOURSELF! I can’t thank the incredible people enough that helped me today. @schneiderca my training partner/partner in crime for all she does for me. @camargo_oly @olyconcepts @steakfri for all the coaching and help over the weekend, @keeppulling for putting on a great event, and @movementupgraded for taping my up! Congrats to all the Lifters in our session this morning . It was an honor to share the platform with you. #beachsidebarbell  #olyconcepts  #teamoc  #keeppulling  #usaw  #olympicweightlifting  #snatch  #clean  #jerk  #PR  #timetoeat  #6for6  #greatfull  #trusttheplan  #trainwithapurpose  #tbsc1 
WE BOTH MEDALED !!!.... again 😏! And this chick PR-ed her total by A LOT!!! I put up a total!! 😂thanks @olytrick @movemassrunfast @keeppulling @813weightlifting for a fun weekend!! 💪🏼😝🏋🏼‍♀️💚🥈🥉👯 #tampabayspringclassic #tbsc #keeppulling #813weightlifting #olympicweightlifting #snatch #cleanandjerk #weightlifting #POWER #twoforsix
I wish I could say I did well yesterday. It was euphoric saying I went 6/6 at nationals last year. Almost a year later, I bombed out of the snatch at this meet. Taking a step back though, I can’t really be too upset about it. I’m rusty on the stage since it’s literally been a year since I’ve competed. I haven’t taken any time off between 3 training cycles and the CrossFit Open mixed up in that. My body is so tired to the point that I can’t get stronger. I could come up with excuse after excuse but at the end of the day a bomb out is a bomb out. I’ve heard it happens to everyone at some point 🤷🏻‍♀️Here’s to bigger and better things coming up though. Very thankful for everyone that came out and supported. I appreciate your cheers and belief in me regardless of my performance 🎉 
In no particular order, THANK YOU: 
@epicbodywork for my singlet and keeping my body as safe as possible.
@category5athletics @cat5_lebo77 for taking me under your wing as a lifter. You are an amazing and inspiring group of individuals and I couldn’t be more proud and happy to be lifting with this team and coach.
@annab.103 for being the best cousin ever keeping my chin up all while lifting as well and WINNING THE 48KG DIVISION YAAA!! @chuckfisch for keeping me smiling as much as possible 💕
@cigarcitycrossfit community, for never failing to show up and being the loudest in the crowd.
If anything good came out of this, it’s confirmation that I have the best support system out there. Love you all so so much!
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@epicbodywork @barbell_babes @category5athletics #bombout #illdobetternexttime #weightlifting #tbsc1 #keeppulling
I wish I could say I did well yesterday. It was euphoric saying I went 6/6 at nationals last year. Almost a year later, I bombed out of the snatch at this meet. Taking a step back though, I can’t really be too upset about it. I’m rusty on the stage since it’s literally been a year since I’ve competed. I haven’t taken any time off between 3 training cycles and the CrossFit Open mixed up in that. My body is so tired to the point that I can’t get stronger. I could come up with excuse after excuse but at the end of the day a bomb out is a bomb out. I’ve heard it happens to everyone at some point 🤷🏻‍♀️Here’s to bigger and better things coming up though. Very thankful for everyone that came out and supported. I appreciate your cheers and belief in me regardless of my performance 🎉 In no particular order, THANK YOU: @epicbodywork for my singlet and keeping my body as safe as possible. @category5athletics @cat5_lebo77 for taking me under your wing as a lifter. You are an amazing and inspiring group of individuals and I couldn’t be more proud and happy to be lifting with this team and coach. @annab.103 for being the best cousin ever keeping my chin up all while lifting as well and WINNING THE 48KG DIVISION YAAA!! @chuckfisch for keeping me smiling as much as possible 💕 @cigarcitycrossfit community, for never failing to show up and being the loudest in the crowd. If anything good came out of this, it’s confirmation that I have the best support system out there. Love you all so so much! • • • @epicbodywork @barbell_babes @category5athletics #bombout  #illdobetternexttime  #weightlifting  #tbsc1  #keeppulling 
#Repost @keeppulling with @get_repost
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Session 8! #TBSC1 @tampawlevents

Watch live at www.KeepPulling.com/LIVE
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #WodWars #TampaWL #TampaWeightlifting #FloStrong #TBSC1
#⚪⚪🔴 in the house! Nothing but ⚪⚪⚪ today.

#barelyawinneralmostaloser #assmovesmass @chantelclaus
@kelly_garber

#Repost @keeppulling ・・・
Session 6! #TBSC1
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #WodWars #TampaWL #TampaWeightlifting #FloStrong #TBSC1
2 of 3 100kg/220lbs singles from yesterday. These were terrible lifts...slow...out of position...very little leg drive...but I made them. I'll dial the snatch back in soon, but strength is still the focus for now.
2 of 3 100kg/220lbs singles from yesterday. These were terrible lifts...slow...out of position...very little leg drive...but I made them. I'll dial the snatch back in soon, but strength is still the focus for now.
@teamolyconcepts be all up in my shots 🤣! So much fun yesterday with these ladies. Went 5/5 even with a sprained wrist! Can’t wait till #TBAC !!!#keeppulling #wodwars #terncrossfit #gbtc #olyconcepts #mattiecakes
So today I did my first weightlifting meet.  I didn’t hit all the lifts but I’m happy with the results. Thank you for all the coaches for helping me @olytrick  @movemassrunfast  @keeppulling #weightlifting #usaw #snatch #cleanandjerk #tampabay #teamgreen #keeppulling #tampabayclassic #tampabayclassic2018 #62kg
Where do I begin... This last training cycle has been rough. I struggled with difficulties both physically and mentally. I have had knee pain since November, my lifts felt off, and I was beginning to get frustrated. We came into this meet with the goal of just trying to go 6/6, not necessarily worrying about numbers, and gaining my confidence back. I didn't PR my lifts or my total, but I had fun, my lifts felt like the best they have in a long time, and I went 5/6. That's a win in our books. I'm once again so incredibly thankful for @lp_526 for being my rock during my training and meets as well as the the whole @olyconcepts crew. @coach_prufer was great! Now here's to saying bye to 58kg, onto massing, and getting strong as fuh! . .
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#olympiclifting #keeppulling #beachsidebarbell #girlswholift #olyconcepts #TBSC1 #snatch #duckwalk #liftheavyshit #cleanandjerk #roadto63 #competeeveryday #whendothenewweightclassescomeout
Where do I begin... This last training cycle has been rough. I struggled with difficulties both physically and mentally. I have had knee pain since November, my lifts felt off, and I was beginning to get frustrated. We came into this meet with the goal of just trying to go 6/6, not necessarily worrying about numbers, and gaining my confidence back. I didn't PR my lifts or my total, but I had fun, my lifts felt like the best they have in a long time, and I went 5/6. That's a win in our books. I'm once again so incredibly thankful for @lp_526 for being my rock during my training and meets as well as the the whole @olyconcepts crew. @coach_prufer was great! Now here's to saying bye to 58kg, onto massing, and getting strong as fuh! . . . . #olympiclifting  #keeppulling  #beachsidebarbell  #girlswholift  #olyconcepts  #TBSC1  #snatch  #duckwalk  #liftheavyshit  #cleanandjerk  #roadto63  #competeeveryday  #whendothenewweightclassescomeout 
First meet as a 63. 6 for 6...meet prs in snatch (71) and clean and jerk (90) with a pr total of 161 which got me 2nd in my weight class. IT WAS A GREAT DAY. 😭 @eak610 (and @olytrick of course 😜) thanks for being dee best coaches. 😘💚💚 📽: @chris_beige  #strengthisbeauty #KeepPulling #TBSC #snatch #cleanandjerk #usaw #weightlifting #63
In a last minute turn of events, this crossfitter stepped onto the platform. 🏋🏻‍♀️ Thanks so much to @lindsaycrossfits @cchambs @jesslifts1985 for the guidance and pep talks during my first weightlifting meet. ❤️💪🏼Let’s do it again soon. 😈 #9nation #cf9barbell #keeppulling #tbsc1
In a last minute turn of events, this crossfitter stepped onto the platform. 🏋🏻‍♀️ Thanks so much to @lindsaycrossfits @cchambs @jesslifts1985 for the guidance and pep talks during my first weightlifting meet. ❤️💪🏼Let’s do it again soon. 😈 #9nation  #cf9barbell  #keeppulling  #tbsc1 
So today went relatively good. I’ve been training really hard these last couple of months. Working 11-12 hard general labor to walking into the gym at 7 pm to train and finishing at 9 to eat stretch and sleep, wake up at 530 and repeat. My mindset is changing and I’m hungry to do better. Life takes you through ups and downs, rough patches to show you you’re a little stronger than you think.. I definitely wouldn’t be able to come as far in this life, in this sport without all of my supporters/support system. 
With nationals on the way we look for more 
125, 130, 134x (unofficial state record attempt)
145,150, 160x ( 3 kilo cj attempt 5 kilos away from the state record)
280 total, if 34 and 60 would have been made total would be 294.. 1 kilo under the state total record bw 75.4 #goals #staterecordchasing #77kg #flelite #usaweightlifting #apesquad #sweetgainez #keeppulling 
@keeppulling @apesquadweightlifting 
@whattafiasco_ 
@houstondeck 
@shelbell7
So today went relatively good. I’ve been training really hard these last couple of months. Working 11-12 hard general labor to walking into the gym at 7 pm to train and finishing at 9 to eat stretch and sleep, wake up at 530 and repeat. My mindset is changing and I’m hungry to do better. Life takes you through ups and downs, rough patches to show you you’re a little stronger than you think.. I definitely wouldn’t be able to come as far in this life, in this sport without all of my supporters/support system. With nationals on the way we look for more 125, 130, 134x (unofficial state record attempt) 145,150, 160x ( 3 kilo cj attempt 5 kilos away from the state record) 280 total, if 34 and 60 would have been made total would be 294.. 1 kilo under the state total record bw 75.4 #goals  #staterecordchasing  #77kg  #flelite  #usaweightlifting  #apesquad  #sweetgainez  #keeppulling  @keeppulling @apesquadweightlifting @whattafiasco_ @houstondeck @shelbell7
Day 1 of the #TBSC1 was a BLAST! Thanks so much to all the lifters, coaches, event staff, and everyone who made it such a great time...see you tomorrow for DAY TWO!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #WodWars #TampaWL #TampaWeightlifting #FloStrong #TBSC1
Early morning crew to cheer on @melissadiannereyes weightlifting at the Tampa Bay Area Classic! 
@epicbodywork
#MoveFreely #EpicBodywork #EBM #Massage #MassageTherapist #Bodywork @cigarcitycrossfit #CigarCityCrossFit #Weightlifting #USAWeightlifting #KeepPulling @keeppulling @tampawlevents #TBSC1 @category5athletics #TampaWeightlifting #Coach #GirlsWhoLift @valor_fitness #Tampa #TampaBay #Dunedin #Fitness #EarlyMorning #Competition #Friends #Support #HardWork #Dedicated #Committed #RideOrDie
Early morning crew to cheer on @melissadiannereyes weightlifting at the Tampa Bay Area Classic! @epicbodywork #MoveFreely  #EpicBodywork  #EBM  #Massage  #MassageTherapist  #Bodywork  @cigarcitycrossfit #CigarCityCrossFit  #Weightlifting  #USAWeightlifting  #KeepPulling  @keeppulling @tampawlevents #TBSC1  @category5athletics #TampaWeightlifting  #Coach  #GirlsWhoLift  @valor_fitness #Tampa  #TampaBay  #Dunedin  #Fitness  #EarlyMorning  #Competition  #Friends  #Support  #HardWork  #Dedicated  #Committed  #RideOrDie 
Steve squatting 160 (352lbs!!!) and me with a few clean and jerks at 120 and 110. #140soon
Steve squatting 160 (352lbs!!!) and me with a few clean and jerks at 120 and 110. #140soon 
Aim higher. Stay focused 😈🏋🏽‍♀️
Aim higher. Stay focused 😈🏋🏽‍♀️
A little lite humour for the weekend 🤣 #joke #bitofblue #keepsmiling #keeppulling #needglasses #laughter #mademesmile #enjoy ❤️❤️
How do you keep track of your sets? About half way through I always forget how many I have done. So here is my solution. #keepingtrack #howmanyhaveidone #icantremember #deadlift #powerlifting #powerliftingnation #anotheruseformybench #keeppulling #neverquit #ogrecompound #teamogre #leavingmymark #deadliftsets #usapowerlifting
Rolling into the weekend like Frinally........Feeling a little better today. Looking forward to another sunset.💪🏽❤️
Rolling into the weekend like Frinally........Feeling a little better today. Looking forward to another sunset.💪🏽❤️
Make sure to check out our vendors and sponsors for the #TBSC1 this weekend! SEE YOU TOMORROW!
@keeppulling | @tampawlevents
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The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center in conjunction with @wodwarsfl.
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #WodWars #TampaWL #TampaWeightlifting #FloStrong
TOMORROW, WE LIFT!!!!
@keeppulling | @tampawlevents
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The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center in conjunction with @wodwarsfl.
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #WodWars #TampaWL #TampaWeightlifting #FloStrong
121/267 front squat + jerk after 10 building reps OTM.  Slowly bringing it back!
121/267 front squat + jerk after 10 building reps OTM. Slowly bringing it back!
Every time I start to #eatwell #they #keeppulling #me #bacon but in this case it’s #oreo that is to blame. C’mon dude who can resist a #doublewhammy of both Oreo and the realm of #neverbeforeseen #newflavor Oreos. #icaneatthiseveryday but I won’t be wearing a #speedo anytime soon. #staysafeoutthere #thinblueline
We are beyond excited for the #TBSC1 this weekend, but get ready for the #TBAC5 in September at the @tbfitexpo! We will have special early registration pricing AT the Spring Classic THIS WEEKEND ONLY! Ask us how to sign up on Saturday and Sunday!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #WodWars #TampaWL #TampaWeightlifting #FloStrong
Are you ready? 🦍#keeppulling #apesquad

#Repost @keeppulling with @get_repost
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FEATURED LIFTERS // Make sure to catch Team Florida Elite members @conquerante and @sweetgainez from @apesquadweightlifting looking to secure their spots on the @florida_weightlifting 2018 National Team!
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Andrew (-77) will be lifting mid-day Saturday and Bernabe (-69) will be lifting in the -85 session Sunday morning!
📸: @liftinglife •
@keeppulling | @tampawlevents
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The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center in conjunction with @wodwarsfl.
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #WodWars #TampaWL #TampaWeightlifting #FloStrong
Are you ready? 🦍#keeppulling  #apesquad  #Repost  @keeppulling with @get_repost ・・・ FEATURED LIFTERS // Make sure to catch Team Florida Elite members @conquerante and @sweetgainez from @apesquadweightlifting looking to secure their spots on the @florida_weightlifting 2018 National Team! • Andrew (-77) will be lifting mid-day Saturday and Bernabe (-69) will be lifting in the -85 session Sunday morning! 📸: @liftinglife • @keeppulling | @tampawlevents • The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center in conjunction with @wodwarsfl. • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling  #WodWars  #TampaWL  #TampaWeightlifting  #FloStrong 
FEATURED LIFTERS // Make sure to catch Team Florida Elite members @conquerante and @sweetgainez from @apesquadweightlifting looking to secure their spots on the @florida_weightlifting 2018 National Team!
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Andrew (-77) will be lifting mid-day Saturday and Bernabe (-69) will be lifting in the -85 session Sunday morning!
📸: @liftinglife •
@keeppulling | @tampawlevents
•
The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center in conjunction with @wodwarsfl.
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #WodWars #TampaWL #TampaWeightlifting #FloStrong
FEATURED LIFTERS // Make sure to catch Team Florida Elite members @conquerante and @sweetgainez from @apesquadweightlifting looking to secure their spots on the @florida_weightlifting 2018 National Team! • Andrew (-77) will be lifting mid-day Saturday and Bernabe (-69) will be lifting in the -85 session Sunday morning! 📸: @liftinglife • @keeppulling | @tampawlevents • The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center in conjunction with @wodwarsfl. • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling  #WodWars  #TampaWL  #TampaWeightlifting  #FloStrong