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When the hands are dealt and the chips are down how are you gunna play..............?💫🙏🏼💗🙌🏼
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 ALL IN ALWAYS 🙏🏼🙏🏼
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#placentaplus #placentapills #hardwork #workhard #keepgoing #keepgrinding #allin #playyourhand #bekind #always #buildabrand #brand #branding
Day 3 of carb cycling, bloat is going down. Back to work now 👍🏻 #motivation #workout #weightloss #weights  #happy #happylife #work #GirlBoss #bosslady #keepgrinding #weightlifting #goals #bodybuilding #tryingtobeafitgirl #teamlosing #taylxrfit
When the beauty of the evening falls😍 After 13 hours of fishing this sun made our day💪🎣 #Savagegear #noturningback #keepgrinding #boatfishing
#PuttinInWorkVol1 is released today, I've sent over a hundred people a virtual copy, if you want one, message me with your info and I will shoot you one #dmr #newmusic #mixtape #losangeles #newyork #newmixtape #WorkingHard #WatchingMe #NeverStop #keepgrinding
Been grinding hard and haven’t had much time for social media. Focus geared towards working on my weak areas. Thank you @i.s.p.r.i and @eidolon_void  for pushing me. 315 lb 3x2 with the slingshot then drop set of AMRAP 315, 295, 225, 135 reverse grip. @geniussupplements the #geniustest is definitely helping. Continuously hitting PRs. #fightthroughthepain #fitnessbydenzel #keepgoing #keepgrinding #sucess #excellence #teamgenius
Home made tie-dye, criss crosses legs, afternoon hockey and a sleepy puppy. Things could be worse. 
Weight is stagnant, so am I. Working on changing that. Trying to enjoy my days moment at a time. Keep maintaining your positivity.
Home made tie-dye, criss crosses legs, afternoon hockey and a sleepy puppy. Things could be worse. Weight is stagnant, so am I. Working on changing that. Trying to enjoy my days moment at a time. Keep maintaining your positivity.
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Throwback To The Biggest I’ve Been 
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This was back in mid November 
when the bulk was clean and precise 
and motivation was at its highest point 
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After seeing the scales stop during my 
bulk I reverted to switching to a dirty bulk 
and since then gained a lot of body fat 
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It’s all progress I know but not optimal
for building muscle only strength, this has proven as all lifts have increased sitting 
at a 2 plate bench, 3 plate squat and 
a 4 plate deadlift, seeing this has made 
me motivated and determined to get back 
to this size and % of body fat if not abit 
more shredded for summer
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Operation Get Massive Is GO 
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KEEP GRINDING BRAAAH’S!
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Charcoal Sleeveless Hoodie 
@gymshark 
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#bpisports #bpisportsuk #gymshark #liftlife #gymaholic #keepgrinding #strengthshop #strengthshopuk #gymlife #bulking #liftingcommunity #ectomorph #transformation #aesthetics #bodybuilding #powerlifting #progression #shredded #physique #motivation #grind #zyzz #braaah #fitspo #fitfam #fitness #instafit #instalike
• • • Throwback To The Biggest I’ve Been _ This was back in mid November when the bulk was clean and precise and motivation was at its highest point _ After seeing the scales stop during my bulk I reverted to switching to a dirty bulk and since then gained a lot of body fat _ It’s all progress I know but not optimal for building muscle only strength, this has proven as all lifts have increased sitting at a 2 plate bench, 3 plate squat and a 4 plate deadlift, seeing this has made me motivated and determined to get back to this size and % of body fat if not abit more shredded for summer _ Operation Get Massive Is GO _ KEEP GRINDING BRAAAH’S! _ Charcoal Sleeveless Hoodie @gymshark _ • • #bpisports  #bpisportsuk  #gymshark  #liftlife  #gymaholic  #keepgrinding  #strengthshop  #strengthshopuk  #gymlife  #bulking  #liftingcommunity  #ectomorph  #transformation  #aesthetics  #bodybuilding  #powerlifting  #progression  #shredded  #physique  #motivation  #grind  #zyzz  #braaah  #fitspo  #fitfam  #fitness  #instafit  #instalike 
💕 Be your own happiness. People going to do what they want regardless of how it affects others! 🤷🏼‍♀️
#beautiful #queen #womenempowerment #selflove #issawife #beyourself #issamuva👑 #takecareofyourself #alwaysandforever #nevergiveup #imawinner #lovemyfamily #lovemyhusband #lovemychildren #keepgodfirst #keepgrinding #keepgoingforward #keepsmiling #strongwoman #mychildrenmyworld
Anyone else working on this mighty Saturday? #keepgrinding #thehussleneverstops #accessdecals #diecutstickers #vinylstickers #oracal651
Blessed Day, Keep working hard, keep up the dedication and hustle and you’ll reach your desired destination... #saturdayworkday #keepgrinding #workhardplayhard #hardworkpaysoff #arnoldclarkmountvernon
Cooking up 👨🏻‍🍳 smoking weed🍁l
Mi cara cuando me preguntan si soy yo cantando 😂😂😂🔥
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#minionart #meme #musica #trap #trapero #believeinyourself #keepgrinding #ignorethem #nofunnyshit #bangingbeats #fuckthehaters #fucktherest #generourbano #traplatino #borisgang #freenicaragua
Another Bad Bunny milestone ✅
40K!!! 🎉🎉🎉
Thank you for the continued love and support I love you all ✖️🐰
Another Bad Bunny milestone ✅ 40K!!! 🎉🎉🎉 Thank you for the continued love and support I love you all ✖️🐰
I had a million excuses not to workout today. Even during my work out I felt like I was just in auto pilot. I moved slow, rested too long, but persevered none the less. I decided if I was going to move at a snails pace I would increase weight a little and really make sure I was focusing on the muscles I was targeting. My workout took longer than normal, but I got it in.
I learned that motivation isn’t always the driving force. I am 4 weeks out today, I was texting my best friend who I will get to see, I was looking in the mirror and seeing results, and that was not helping me stay motivated to work out. 
It was a lesson in consistency and determination. It’s little things done CONSISTENTLY over TIME that makes the differences, even when motivation is low. There is always a reason to put it off, dig deep and push through. Someone is always watching.

#consistencyiskey #keepgrinding #lowmotivation #littlechanges #ittakestime #bethereason #rolemodel #someoneswatching #youaresomeonesgoal #beinspiring #bebetter #pushthrough #determination #myjourneytobikini51918 #getit #legday #liftheavy #silverlining #dailygrind #fitmusclemom
I had a million excuses not to workout today. Even during my work out I felt like I was just in auto pilot. I moved slow, rested too long, but persevered none the less. I decided if I was going to move at a snails pace I would increase weight a little and really make sure I was focusing on the muscles I was targeting. My workout took longer than normal, but I got it in. I learned that motivation isn’t always the driving force. I am 4 weeks out today, I was texting my best friend who I will get to see, I was looking in the mirror and seeing results, and that was not helping me stay motivated to work out. It was a lesson in consistency and determination. It’s little things done CONSISTENTLY over TIME that makes the differences, even when motivation is low. There is always a reason to put it off, dig deep and push through. Someone is always watching. #consistencyiskey  #keepgrinding  #lowmotivation  #littlechanges  #ittakestime  #bethereason  #rolemodel  #someoneswatching  #youaresomeonesgoal  #beinspiring  #bebetter  #pushthrough  #determination  #myjourneytobikini51918  #getit  #legday  #liftheavy  #silverlining  #dailygrind  #fitmusclemom 
Today is a milestone day.  When I got up and got on the scale, it was the first time I can ever remember weighing under 200 pounds.  This week also marked the 100 pound weight lost in this journey.  I just want to thank everybody that has given me love and support during this journey!  You all mean more to me than you know!  If anyone wants to start a weight loss journey or is in the middle of one, just remember you can do it and don't let one bad day set you back.  #workinprogress #keepgrinding
Today is a milestone day. When I got up and got on the scale, it was the first time I can ever remember weighing under 200 pounds. This week also marked the 100 pound weight lost in this journey. I just want to thank everybody that has given me love and support during this journey! You all mean more to me than you know! If anyone wants to start a weight loss journey or is in the middle of one, just remember you can do it and don't let one bad day set you back. #workinprogress  #keepgrinding 
Great job by our lady Middies I’m taking the 1st place trophy at the Jessica Fingers Invitational.  #keepgrinding #trusttheprocess
When your haters are MAD that you’re ridin’ around gettin’ IT
When your haters are MAD that you’re ridin’ around gettin’ IT
To much prettiness for one photo!.. Gucci and Roses YESS MAAM 🖤
To much prettiness for one photo!.. Gucci and Roses YESS MAAM 🖤
I want to give some props to @timray247 . He’s been working with me for 2 weeks on a training and nutritional program. Like a lot of us he’s a BUSY man. Between work, baseball & basketball games for his kids, and everything else life throws at us he’s had plenty of what would’ve been good excuses to skip a workout or just order a quick #3 meal from McPoisons. But, he’s not made any excuses and has found a way to stay on course. His results are really amazing for an initial 2 week span and also illustrate how there’s more than just a # on the scale to account for.
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So, in 2 weeks he has dropped over 2% in bodyfat. The scale only shows him down 1 lb but he really doesn’t need to lose many anyway we really are approaching his program as strictly a recomp plan. His lean body mass is up by 3lb. In other words this man has added 3lb of muscle in 2 weeks. His only complaints have been that “it feels like I’m eating all day long” and “will this bloating go away” :) #proteinproblems but I’m sure he’s realizing now that the process works. Awesome Job @timray247 now it’s time to shift gears and do this damn thing! #hardworkpaysoff #raiseyourstandards #trusttheprocess #keepgrinding #dothework #wintheday #everyday #beastmode #justgetstarted #manup #maxout #attitude #gratitude #believe #payscalefitness
I want to give some props to @timray247 . He’s been working with me for 2 weeks on a training and nutritional program. Like a lot of us he’s a BUSY man. Between work, baseball & basketball games for his kids, and everything else life throws at us he’s had plenty of what would’ve been good excuses to skip a workout or just order a quick #3  meal from McPoisons. But, he’s not made any excuses and has found a way to stay on course. His results are really amazing for an initial 2 week span and also illustrate how there’s more than just a # on the scale to account for. . . So, in 2 weeks he has dropped over 2% in bodyfat. The scale only shows him down 1 lb but he really doesn’t need to lose many anyway we really are approaching his program as strictly a recomp plan. His lean body mass is up by 3lb. In other words this man has added 3lb of muscle in 2 weeks. His only complaints have been that “it feels like I’m eating all day long” and “will this bloating go away” :) #proteinproblems  but I’m sure he’s realizing now that the process works. Awesome Job @timray247 now it’s time to shift gears and do this damn thing! #hardworkpaysoff  #raiseyourstandards  #trusttheprocess  #keepgrinding  #dothework  #wintheday  #everyday  #beastmode  #justgetstarted  #manup  #maxout  #attitude  #gratitude  #believe  #payscalefitness 
Karma doesn’t pertain to time. It doesn’t come back around, once it’s loss its gone so don’t waste it. Use it to make your vision a reality using grind and hustle to bring your dreams to life. Shoutout to real nigga Kevin Gates You’ve inspired me in multiple ways, keep grinding Gangsta😈 @iamkevingates #Intelligence #RealGangsta #Bossup #KeepGrinding
Karma doesn’t pertain to time. It doesn’t come back around, once it’s loss its gone so don’t waste it. Use it to make your vision a reality using grind and hustle to bring your dreams to life. Shoutout to real nigga Kevin Gates You’ve inspired me in multiple ways, keep grinding Gangsta😈 @iamkevingates #Intelligence  #RealGangsta  #Bossup  #KeepGrinding 
Went to work with one of my favorite sparring partners @lilramel from Gym X. This young lion hearted future Super Star is looking to compete soon and we gotta' get him competition ready...👊
#teambabygolovkin #letsgochamp #gottheskills
#hardworkpaysoff #futurechamp #boxer #fighter #studentofthegame #elcampeón #sweetscience
#kz #ggg #onthatnextlevel #9yearoldboxer #box #youthboxing #youthsport #boxeo #polishpower
#ringlife #boxinglife #warready #usaboxingmetro #amateurboxers #younggunzeelite #keepgrinding #alwaysworking #eyeontheprize #competitionready
Went to work with one of my favorite sparring partners @lilramel from Gym X. This young lion hearted future Super Star is looking to compete soon and we gotta' get him competition ready...👊 #teambabygolovkin  #letsgochamp  #gottheskills  #hardworkpaysoff  #futurechamp  #boxer  #fighter  #studentofthegame  #elcampeón  #sweetscience  #kz  #ggg  #onthatnextlevel  #9yearoldboxer  #box  #youthboxing  #youthsport  #boxeo  #polishpower  #ringlife  #boxinglife  #warready  #usaboxingmetro  #amateurboxers  #younggunzeelite  #keepgrinding  #alwaysworking  #eyeontheprize  #competitionready 
Happy 18th late birthday big bro @waddup_johnny #keepgrinding
Happy 18th late birthday big bro @waddup_johnny #keepgrinding 
I am not happy with today's session. Smh too much on my mind mannn 😒😒 ugh 315x3x3 I pushed through it somehow 🤷🏽‍♀️💪🏽
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#deadlifts #focus #offday #workout #keepgrinding #staymotivated #pushthrough #lift #liftheavy #shelifts #powerlifter #powerliftingwomen #girlswhopowerlift #ebonyfitfreaks #ebonymuscle #crimsonlioness @powerliftingmotivation @powerliftingwomen @girlswhopowerlift @ebonyfitfreaks @_bigrobdidit @c.t.ali.fletcher @ebonymuscle @blackfitness @blessing_awodibu @indeed_iam @tcurrystrength @theplussize_fitnessqueen4.0
I am not happy with today's session. Smh too much on my mind mannn 😒😒 ugh 315x3x3 I pushed through it somehow 🤷🏽‍♀️💪🏽 - - #deadlifts  #focus  #offday  #workout  #keepgrinding  #staymotivated  #pushthrough  #lift  #liftheavy  #shelifts  #powerlifter  #powerliftingwomen  #girlswhopowerlift  #ebonyfitfreaks  #ebonymuscle  #crimsonlioness  @powerliftingmotivation @powerliftingwomen @girlswhopowerlift @ebonyfitfreaks @_bigrobdidit @c.t.ali.fletcher @ebonymuscle @blackfitness @blessing_awodibu @indeed_iam @tcurrystrength @theplussize_fitnessqueen4.0
Great day with my lady, her family and mine. Took 1st in my comp.(only one in my age bracket for weight). Rough start failing my first attempt squat but bounced back. And PRed all my comp lifts. 413 squat(red lighted) for racking early. 374bench 474 deadlift. Not bad for a weeks notice of the meet. #beastmode #powerlifting #powerlifter #musclesinmotion #bodybuilding #bodybuilder #pump #1st #keepgrinding
When life throws you a curve ball, SWING!⚾️🙏🏾Good luck to my amazing Goddaughters Jaeda & @alizeah_21 today vs Caldwell College. Don’t be good my girls, be great! #Jaeda #Ali #MyTwins #GoldeyBeacom #Delaware #ShortStop #Catcher #Blessed #KeepGrinding #My1stCollegeSoftBallGame #TheGodFather
Late night gym session early 💪🏻 great back session done today with a 10kg extra pull up! Keep working to achieve those goals!  Excuses get you nothing 👊🏻 #workingout #workout #eveningworkout #keepgrinding #latenightworkout #gym #gymaddicted #gymaddict #guyswhogym #gymjunkie #beats #headphones #music #evening #picoftheday #instalike #like4like
Day 18......Thanks to my kids for getting me out the bed. Have to keep going! #30daychallenge #mymoment #keepgrinding #striveforgreatness #healthylifestyle
Creating for myself now, the rest of the world will respect and see the full potential to the vision later. #keepgoing #keepgrinding
Creating for myself now, the rest of the world will respect and see the full potential to the vision later. #keepgoing  #keepgrinding 
Mental toughness you rise to the occasion
Mental toughness you rise to the occasion
Life of a FOOTBALLER....Work Hard Non-stop ✌✌ #OpswaleSportsManagement #WeDontPlayWeDontJoke #HardworkPays #KeepGrinding #DreamTeam
Good wrestling happening all over the South today. GA has an abundance of shows going on. It's nice outside grab your family and friends and let the hardworking men and women of the indys paint a picture for you. Support goes a long way all we want is the chance #supportindies #supportwrestling #godswork #keepgrinding #indywrestling #indywrestlingmatters  #APCWCHAMPION #ShineOnYoungKingShineOn #YouCantStopGodsWill In
Trust Your Dopeness 🖤➕🙌🏾 Trust The Process #KeepGrinding #GodAndGoals I’ve spoke my business (s) in the atmosphere,have you?
Trust Your Dopeness 🖤➕🙌🏾 Trust The Process #KeepGrinding  #GodAndGoals  I’ve spoke my business (s) in the atmosphere,have you?
Post Knee Surgery Saturday Plans...jazz and some good reading.
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Had multiple tears in my medial and lateral meniscus so I'm homebound for a few weeks, but while my body is resting I'm going to keep the mind active.

#ceo #ceolifestyle #ceolife #garyvaynerchuk #blackenterprise #blacksintech #blacksintechnology #blacksiliconvalley #keepgrinding #neverquit #nevergiveup #mindsetiseverything #singlelifestruggles #blackfounders #blacktech #blacktechfounders #damn
Trust Your Dopeness 🖤➕🙌🏾 Trust The Process #KeepGrinding
Trust Your Dopeness 🖤➕🙌🏾 Trust The Process #KeepGrinding 
Just finished @grantcardone the 10X Rule.  Its a game changer.  Great read and definitely recommend picking that one up.  Now the question is what to dig into next? •
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#truth #goals #onamission #gobigorgohome #levelup #workhard #nodaysoff #keepgrinding #mindset #hustle #gogetit #neversatisfied #invest #business #neversettle #entrepreneur #10x #100to0 #3comma #alpha #keepmovingforward #educate #knowledge #learn #grow #growth #boss #motivation #success #money
Just finished @grantcardone the 10X Rule. Its a game changer. Great read and definitely recommend picking that one up. Now the question is what to dig into next? • • • #truth  #goals  #onamission  #gobigorgohome  #levelup  #workhard  #nodaysoff  #keepgrinding  #mindset  #hustle  #gogetit  #neversatisfied  #invest  #business  #neversettle  #entrepreneur  #10x  #100to0  #3comma  #alpha  #keepmovingforward  #educate  #knowledge  #learn  #grow  #growth  #boss  #motivation  #success  #money 
He's back! Gundo 6 great start to the weekend. Awesome day already! #keepgrinding #keephammering #makeittight #letsgochamp
Whether you're a $1 million, $10 million, or $100 million business, your ability to grow depends on your ability to invest in your business. Thoughtfully evaluating every business investment will ensure you have enough cash on hand to allocate funds where they need to go, and move through periods when dollars may dry up. " ~ Verne Harnish
Whether you're a $1 million, $10 million, or $100 million business, your ability to grow depends on your ability to invest in your business. Thoughtfully evaluating every business investment will ensure you have enough cash on hand to allocate funds where they need to go, and move through periods when dollars may dry up. " ~ Verne Harnish
Every now and then I have to pimp another artist’s page because they are just that good. Please follow Marko over at @sixmoremarko if you aren’t already. You won’t regret it. He has been an influence on my artwork for a long time. #inspiration #thankyou #masteryourcraft #keepgrinding #dontgiveup #artforfun
Increíble experiencia el OPEN de Viña del Mar! No se ganó pero se aprendió muchísimo. Felicitaciones @andres_perez_cohabjj por la organización y a todo COHAB por el trabajo en equipo. Más motivado que nunca ossss!! Gracias @bodycarespagym por la preparación física 💪💪💪#artesuave #cohabjiujitsu #bjj #jiujitsu #gentleart #mma #ufc #graciejiujitsu #cuenca #ecuador #fitness #selfdefense #heelhooksandwristlocks #ycth #zonaleste #errejota #keeptraining #keepgrinding #cohabkids #niunamenos #akita #dogfight #gameness #cohab4life #fitness ———————-
www.jiujitsuecuador.com
Increíble experiencia el OPEN de Viña del Mar! No se ganó pero se aprendió muchísimo. Felicitaciones @andres_perez_cohabjj por la organización y a todo COHAB por el trabajo en equipo. Más motivado que nunca ossss!! Gracias @bodycarespagym por la preparación física 💪💪💪#artesuave  #cohabjiujitsu  #bjj  #jiujitsu  #gentleart  #mma  #ufc  #graciejiujitsu  #cuenca  #ecuador  #fitness  #selfdefense  #heelhooksandwristlocks  #ycth  #zonaleste  #errejota  #keeptraining  #keepgrinding  #cohabkids  #niunamenos  #akita  #dogfight  #gameness  #cohab4life  #fitness  ———————- www.jiujitsuecuador.com
#congratulations John ✅💯🙌🏼‼️ On your #brandnew #2018 #is300 #fsport . He wanted something #sporty with a #luxury drive . So the #is300 did the job 👍🏼. #thankyou again for your time ⏱ and business . #keepgrinding #lexusfamily #fsportsociety ✅💯🙌🏼‼️ @torres_john_23
Before and after of Today’s full detail! BMW X5💎 #bmw #bmwx5 #details #detaildoneright #detailislife #detailaddicts #keepgrinding #cantstopwontstop
Grinding away! Absolutely hate the light in this room!! @bradtalamo keeps telling me if we like what we see in this room than we getting somewhere!😂😂 #bodybuilding #fitness #physique #classicphysique #workout #gym #keepgrinding #flex
Worked at 6am today and REALLY didn’t want to workout but I have goals and they aren’t going to achieve themselves so I’m gonna put my headphones on, find a great Ted Talk and put my happy ass on the stairs for 30 mins because SUMMER ☀️💪🏻🔥😍 keep pushing through friends 💞

#fit #workoutmotivation #gymrat #juststrong #keepgrinding #nodaysoff
Worked at 6am today and REALLY didn’t want to workout but I have goals and they aren’t going to achieve themselves so I’m gonna put my headphones on, find a great Ted Talk and put my happy ass on the stairs for 30 mins because SUMMER ☀️💪🏻🔥😍 keep pushing through friends 💞 #fit  #workoutmotivation  #gymrat  #juststrong  #keepgrinding  #nodaysoff 
650 for 2 reps, at the end of my #HellSquats session, brought to you by @legendsway. @juggernautprincess and I enjoyed it. Need to trust my body more. #BlackLivesMatter #SwoleInSolidarity #Squats #Fitspo #Powerlifting. Competition at @abejakeslanding in May 5th! Thanks to my sponsors: @rodrocklawrence @ktnctmb @merchantsonmass @ladybird_diner @pedestalfootwear @ramenbowlslawrence @joshpfeifer @kc.shuffle @thesummitdowntown and trainers and friends: @finchang @mattyice8514 @johnnyhuynhh @jbrinsonjr @rdunaway308 @jones4aj #KeepGrinding
650 for 2 reps, at the end of my #HellSquats  session, brought to you by @legendsway. @juggernautprincess and I enjoyed it. Need to trust my body more. #BlackLivesMatter  #SwoleInSolidarity  #Squats  #Fitspo  #Powerlifting . Competition at @abejakeslanding in May 5th! Thanks to my sponsors: @rodrocklawrence @ktnctmb @merchantsonmass @ladybird_diner @pedestalfootwear @ramenbowlslawrence @joshpfeifer @kc.shuffle @thesummitdowntown and trainers and friends: @finchang @mattyice8514 @johnnyhuynhh @jbrinsonjr @rdunaway308 @jones4aj #KeepGrinding 
✨You attract what you are, not what you want. If you want great, you gotta be great.✨ #staygreat #keeponkeepingon #stayhappy #keepgrinding #staymotivated
“Efforts and courage are not enough without purpose and direction.” -JFK
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #actress #actorlife #actoratwork #browngirlswhoblog #nyc #atlanta #la #texas #austin #houston #instaartist #nature #blackactress #iblog #forever21 #president 
#commercialshoot #film #televisionactor #goals #dreamchaser #141 #saturday #weekendvibes #blogger #actorvlog #motivated #instafeed #keepgrinding #nodaysoff
“Efforts and courage are not enough without purpose and direction.” -JFK •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #actress  #actorlife  #actoratwork  #browngirlswhoblog  #nyc  #atlanta  #la  #texas  #austin  #houston  #instaartist  #nature  #blackactress  #iblog  #forever21  #president  #commercialshoot  #film  #televisionactor  #goals  #dreamchaser  #141  #saturday  #weekendvibes  #blogger  #actorvlog  #motivated  #instafeed  #keepgrinding  #nodaysoff 
• Clocked In •
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Who else works a 9-5 job but works hard on their passion in between  and after 🙋🏽‍♀️
#clockedin⏰
• Clocked In • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else works a 9-5 job but works hard on their passion in between and after 🙋🏽‍♀️ #clockedin ⏰
“Fail early, fail often, fail forward”. Failure is the  #1 thing in life that will either help or hinder you. Wether it’s school, work, relationships, failure has always scared me. I was never someone to jump into situations without over thinking them like crazy because the thought of failing was greater than the thought of success. When you take a look at star athletes or just average gym rats failure is actually being looked for while practicing. Once a person pushes pushes pushes to reach that point of failure wether it be with lifting or running, their body adapts and makes those changes to conquer that exercise or challenge the next time. Successful people like Oprah Winfrey, Walt Disney, even Thomas Edison failed in their careers before excelling past their own failures and setbacks which ultimately made them stronger and better as the world has come to know by their success. A lot of people see failure as an end all be all, but next time you reach that point of failure  think of the things you can change or even keep doing to push past that mountain  and get your body or situation to alter, so you can eventually meet the goals you want to achieve. A month ago I couldn’t do one rep of these, notice the smile :-)
Let me see yours with the hashtag
#failureteachessuccess
“Fail early, fail often, fail forward”. Failure is the #1  thing in life that will either help or hinder you. Wether it’s school, work, relationships, failure has always scared me. I was never someone to jump into situations without over thinking them like crazy because the thought of failing was greater than the thought of success. When you take a look at star athletes or just average gym rats failure is actually being looked for while practicing. Once a person pushes pushes pushes to reach that point of failure wether it be with lifting or running, their body adapts and makes those changes to conquer that exercise or challenge the next time. Successful people like Oprah Winfrey, Walt Disney, even Thomas Edison failed in their careers before excelling past their own failures and setbacks which ultimately made them stronger and better as the world has come to know by their success. A lot of people see failure as an end all be all, but next time you reach that point of failure think of the things you can change or even keep doing to push past that mountain and get your body or situation to alter, so you can eventually meet the goals you want to achieve. A month ago I couldn’t do one rep of these, notice the smile :-) Let me see yours with the hashtag #failureteachessuccess 
Lil bicep pump on this beautiful Friday morning 🌞
Lil bicep pump on this beautiful Friday morning 🌞
Here’s a little bit on why I’m doing this ✌🏼
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For the longest time my response to the question “what do you want to do when you get older” was always “I want to help people”. I didn’t know at the time how I was going to do it I just knew I wanted to impact peoples lives positively and make a difference somehow someway. I’ve been through all the options and possible occupations  but never really had my whole heart in any of them. I’ve had a spark for fitness ever since high school because of what I could transform my body into after having it malnourished and empty for so many years. I’ve decided to take on the journey of a personal trainer to change peoples lives with fitness. I’m not here to give you bullshit advice on what foods are bad or what exercises will make your ass 10x the size in two days but I am here to listen to your goals and dreams and help you achieve them. So shoot me a dm if ya wanna chat or just tell your story, I would love to hear it!
Here’s a little bit on why I’m doing this ✌🏼 • For the longest time my response to the question “what do you want to do when you get older” was always “I want to help people”. I didn’t know at the time how I was going to do it I just knew I wanted to impact peoples lives positively and make a difference somehow someway. I’ve been through all the options and possible occupations but never really had my whole heart in any of them. I’ve had a spark for fitness ever since high school because of what I could transform my body into after having it malnourished and empty for so many years. I’ve decided to take on the journey of a personal trainer to change peoples lives with fitness. I’m not here to give you bullshit advice on what foods are bad or what exercises will make your ass 10x the size in two days but I am here to listen to your goals and dreams and help you achieve them. So shoot me a dm if ya wanna chat or just tell your story, I would love to hear it!