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We have our t-shirt designs for this summer! We have a sign up sheet on the cork board for you to order your shirt! Include your shirt size and the option you want: A (white), B (charcoal), or C (light pink) or all three! Once payment is made, we will get your shirt ordered! 
You can also place your order via the gear store!

http://thespectrumacademy.com/gear-store/2018-sma-t-shirts

Orders end on May 24th!

#hardworkpaysoff #spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav #smafamily #boxing #bjjkids #grappling #wrestling #mma #mixedmartialarts
We have our t-shirt designs for this summer! We have a sign up sheet on the cork board for you to order your shirt! Include your shirt size and the option you want: A (white), B (charcoal), or C (light pink) or all three! Once payment is made, we will get your shirt ordered! You can also place your order via the gear store! http://thespectrumacademy.com/gear-store/2018-sma-t-shirts Orders end on May 24th! #hardworkpaysoff  #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav  #smafamily  #boxing  #bjjkids  #grappling  #wrestling  #mma  #mixedmartialarts 
We are proud to announce the arrival of the Spectrum Gear Store! We have a large collection of high-quality equipment at discounted prices! We will even price match other retailers if you found a cool piece of gear!

We will the updating this gear shop with all of our new branded SMA equipment. That way you can get first pick of your size from the convenience of your phone!

Check it out:
http://thespectrumacademy.com/gear-store/

#hardworkpaysoff #spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav #smafamily #boxing #bjjkids #grappling #wrestling #mma #mixedmartialarts
We are proud to announce the arrival of the Spectrum Gear Store! We have a large collection of high-quality equipment at discounted prices! We will even price match other retailers if you found a cool piece of gear! We will the updating this gear shop with all of our new branded SMA equipment. That way you can get first pick of your size from the convenience of your phone! Check it out: http://thespectrumacademy.com/gear-store/ #hardworkpaysoff  #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav  #smafamily  #boxing  #bjjkids  #grappling  #wrestling  #mma  #mixedmartialarts 
We are proud to announce our newest summer camp: Spectrum Kickboxing Camp!

This will be a two month long camp from June 5th - July 26 for ALL children age 7-14 in the eastern panhandle. Students will meet on Tuesdays and Thursdays from 3-4pm to learn basic and advanced kickboxing and sparring techniques, get a GREAT workout, and build life applicable and confidence building skills! 
Participants will receive a pair of gloves, shin guards, and a limited edition t-shirt!

Registration is now open! RSVP at the Facebook event page! Speak with a coach to secure your spot NOW before pre-registration prices are done! There are only a set number of spots available for this camp!

SMA Students: $200
Non-SMA Students: $300

Coaches Ray and Seth (P.S. Going on vacation at some point during this camp? No problem! Talk with a coach and we will let you know how you can receive a special discount!) #hardworkpaysoff #spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav #smafamily #boxing #bjjkids #grappling #wrestling #mma #mixedmartialarts #camp #summercamp
We are proud to announce our newest summer camp: Spectrum Kickboxing Camp! This will be a two month long camp from June 5th - July 26 for ALL children age 7-14 in the eastern panhandle. Students will meet on Tuesdays and Thursdays from 3-4pm to learn basic and advanced kickboxing and sparring techniques, get a GREAT workout, and build life applicable and confidence building skills! Participants will receive a pair of gloves, shin guards, and a limited edition t-shirt! Registration is now open! RSVP at the Facebook event page! Speak with a coach to secure your spot NOW before pre-registration prices are done! There are only a set number of spots available for this camp! SMA Students: $200 Non-SMA Students: $300 Coaches Ray and Seth (P.S. Going on vacation at some point during this camp? No problem! Talk with a coach and we will let you know how you can receive a special discount!) #hardworkpaysoff  #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav  #smafamily  #boxing  #bjjkids  #grappling  #wrestling  #mma  #mixedmartialarts  #camp  #summercamp 
Apparently Aaron Burr’s cousin, Peter, had a house in Kearneysville. It’s one of the oldest houses in West Virginia. #history #aaronburr #peterburr #westvirginia #kearneysville #appalachia #abandoned #adventure #farmhouse #farm #logcabin
1 in 8 couples are diagnosed by infertility. The news alone can be crushing and heartbreaking, but the good news is we are still in control of our attitude as we embark on this journey and we don’t have to do it alone. These bi-weekly meetings give me so much HOPE in a season I often thought I would be navigating alone. We don’t allow a diagnoses to define us and instead CHOOSE joy and peace in a season of waiting through scripture and encouragement. .
✨If you or someone you know is local and interested in attending, we will meet this Tuesday, MARCH 27th at 7pm in Kearneysville, WV. For more information, please email me at elysedeogracias@momsinthemakinggroup.com ✨
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Please feel free to SHARE this post. My continued prayer for this group is that the women who come find community, support, and comfort in God's timing and ultimately grow closer to Him.
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#momsinthemaking #support #infertilityjourney #infertilitysupport #mitm #westvirginia #maryland #virginia #supportgroup #fitmomtobe #infertilityawareness #infertilitycommunity #encouragement #kearneysville #mommade #ivf #ivfjourney #iui #iuijourney #maleinfertility #adoptionsupport
1 in 8 couples are diagnosed by infertility. The news alone can be crushing and heartbreaking, but the good news is we are still in control of our attitude as we embark on this journey and we don’t have to do it alone. These bi-weekly meetings give me so much HOPE in a season I often thought I would be navigating alone. We don’t allow a diagnoses to define us and instead CHOOSE joy and peace in a season of waiting through scripture and encouragement. . ✨If you or someone you know is local and interested in attending, we will meet this Tuesday, MARCH 27th at 7pm in Kearneysville, WV. For more information, please email me at elysedeogracias@momsinthemakinggroup.com ✨ . Please feel free to SHARE this post. My continued prayer for this group is that the women who come find community, support, and comfort in God's timing and ultimately grow closer to Him. . . . #momsinthemaking  #support  #infertilityjourney  #infertilitysupport  #mitm  #westvirginia  #maryland  #virginia  #supportgroup  #fitmomtobe  #infertilityawareness  #infertilitycommunity  #encouragement  #kearneysville  #mommade  #ivf  #ivfjourney  #iui  #iuijourney  #maleinfertility  #adoptionsupport 
Yesterday in our S.T.O.R.M. Team meeting we talked about how to deal with tears. Tears are never fun, but they are bound to happen in contact sports! How you deal with them can really make a big difference!

#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav #smafamily #boxing #bjjkids #grappling #wrestling #bullyproof #kidsjitz #kidsjitzacademy #jitzuniversity
Yesterday in our S.T.O.R.M. Team meeting we talked about how to deal with tears. Tears are never fun, but they are bound to happen in contact sports! How you deal with them can really make a big difference! #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav  #smafamily  #boxing  #bjjkids  #grappling  #wrestling  #bullyproof  #kidsjitz  #kidsjitzacademy  #jitzuniversity 
It’s been such a BLESSING getting to know more women in our community who are in a season of waiting for their miracles. I would not have met any of these women without the multiple shares of my post a few weeks ago. THANK YOU 💗
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Our next meeting dates for February are listed below and I look forward to having more women join us as we begin our first devotional “In Due Time” together.
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✨If you or someone you know is local and interested in attending our @momsinthemaking group, we will meet FEBRUARY 20th and FEBRUARY 26th at 7pm in Kearneysville, WV. For more information, please email me at elysedeogracias@momsinthemakinggroup.com ✨
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Please feel free to SHARE this post. My prayer for this group is that the women who come find community, support, and comfort in God's timing and ultimately grow closer to Him.
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@induetimedevotional #infertility #infertilitysupport #infertilityjourney #infertilitycommunity #adoption #kearneysville #westvirginia #wv #miraclebabies #miraclebaby #ivf #iui #support #supportgroup #momstobe #fitmomtobe #waitingonamiracle #blessings
It’s been such a BLESSING getting to know more women in our community who are in a season of waiting for their miracles. I would not have met any of these women without the multiple shares of my post a few weeks ago. THANK YOU 💗 . Our next meeting dates for February are listed below and I look forward to having more women join us as we begin our first devotional “In Due Time” together. . ✨If you or someone you know is local and interested in attending our @momsinthemaking group, we will meet FEBRUARY 20th and FEBRUARY 26th at 7pm in Kearneysville, WV. For more information, please email me at elysedeogracias@momsinthemakinggroup.com ✨ . Please feel free to SHARE this post. My prayer for this group is that the women who come find community, support, and comfort in God's timing and ultimately grow closer to Him. . @induetimedevotional #infertility  #infertilitysupport  #infertilityjourney  #infertilitycommunity  #adoption  #kearneysville  #westvirginia  #wv  #miraclebabies  #miraclebaby  #ivf  #iui  #support  #supportgroup  #momstobe  #fitmomtobe  #waitingonamiracle  #blessings 
Huge shout out and thanks to @spectrummartialarts for supporting Grynd!!! I had a chance to stop in myself and this is an awesome academyfor adults, as well as children. Instructors are very informative during class and welcoming to all visitors! If you are  in Kearneysville, WV or surrounding areas I recommend checking them out!!!🤙🏽#GRYND #customgear #gryndcustom #mmaapparel #upandcoming #wv #westvirginia #martinsburg #martinsburgwv #kearneysville #winthemoment #mma #bjj #nogi #grappling #submissions #chokes #hagerstown #hagerstownmd #bjjgi #jiujitsugi #jiujitsulifestyle #jiujitsu4life #brazilianjiujitsu #brazilianjiujitsulifestyle #bjjapparel #bjjequipment #bjjgear
Huge shout out and thanks to @spectrummartialarts for supporting Grynd!!! I had a chance to stop in myself and this is an awesome academyfor adults, as well as children. Instructors are very informative during class and welcoming to all visitors! If you are in Kearneysville, WV or surrounding areas I recommend checking them out!!!🤙🏽#GRYND  #customgear  #gryndcustom  #mmaapparel  #upandcoming  #wv  #westvirginia  #martinsburg  #martinsburgwv  #kearneysville  #winthemoment  #mma  #bjj  #nogi  #grappling  #submissions  #chokes  #hagerstown  #hagerstownmd  #bjjgi  #jiujitsugi  #jiujitsulifestyle  #jiujitsu4life  #brazilianjiujitsu  #brazilianjiujitsulifestyle  #bjjapparel  #bjjequipment  #bjjgear 
We are pumped to have received our new custom gis from @grynd ! They look fantastic! We still have all adult sizes and most kid sizes available. Pick your up today! Available in grey (shown) and black.

#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav #smafamily #boxing #bjjkids #grappling #wrestling #grynd
We are pumped to have received our new custom gis from @grynd ! They look fantastic! We still have all adult sizes and most kid sizes available. Pick your up today! Available in grey (shown) and black. #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav  #smafamily  #boxing  #bjjkids  #grappling  #wrestling  #grynd 
Parents often remark at how well behaved our classes are and how easily Seth and I are able to handle situations with students. Well today at our S.T.O.R.M. Team meeting we discussed the 5 steps to promoting good behavior we use in our program. We pride ourselves on keeping our classes positive environments and not falling into the "cliche" hardcore disciplinary style the martial arts are known for.

#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav #smafamily #boxing #bjjkids #grappling #wrestling #bullyproof #kidsjitz #kidsjitzacademy
Parents often remark at how well behaved our classes are and how easily Seth and I are able to handle situations with students. Well today at our S.T.O.R.M. Team meeting we discussed the 5 steps to promoting good behavior we use in our program. We pride ourselves on keeping our classes positive environments and not falling into the "cliche" hardcore disciplinary style the martial arts are known for. #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav  #smafamily  #boxing  #bjjkids  #grappling  #wrestling  #bullyproof  #kidsjitz  #kidsjitzacademy 
Zumbini is 45 minutes of non-stop fun for you and your little one! I am now registering for my winter & spring sessions conveniently located at the Jefferson County Community Center @ Sam Michaels Park .
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#Zumbini #SamMichaelsPark #Shepherdstown #martinsburgwv #kearneysville #inwoodwv #Selfini
The F/W 2017 SMA hoodies are here! These new hoodies are light grey with black detailing and are SUPER warm and comfy! As always they are limited supplies so pick yours up today!

#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav #smafamily #boxing #bjjkids #grappling #wrestling #hoodie #hoodies #hoodieseason
The F/W 2017 SMA hoodies are here! These new hoodies are light grey with black detailing and are SUPER warm and comfy! As always they are limited supplies so pick yours up today! #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav  #smafamily  #boxing  #bjjkids  #grappling  #wrestling  #hoodie  #hoodies  #hoodieseason 
Did you know we have four different belt systems at the academy? We have two belt systems for our kids MMA program depending on their age, one belt system for our adult MMA program, and of course the BJJ belt system for our BJJ program!

#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav #smafamily #boxing #bjjkids #grappling #wrestling #bullyproof #martialartsbelts
Did you know we have four different belt systems at the academy? We have two belt systems for our kids MMA program depending on their age, one belt system for our adult MMA program, and of course the BJJ belt system for our BJJ program! #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav  #smafamily  #boxing  #bjjkids  #grappling  #wrestling  #bullyproof  #martialartsbelts 
We had over 30 ladies join us for our second annual Defense-Fit workshop! Way to go everyone! This is the first step in learning a new life skill! 
If you are interested in our Defense-Fit program you are welcome to come in and join us on Fridays at 6!

Also, after hearing from you we are prepared to offer a weekday morning Defense-Fit class! If you're interested please let us know in the comments below! We need to have a core group before we can start this new class!

#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav #smafamily #boxing #bjjkids #grappling #wrestling #defensefit #womensselfdefense #selfdefense
We had over 30 ladies join us for our second annual Defense-Fit workshop! Way to go everyone! This is the first step in learning a new life skill! If you are interested in our Defense-Fit program you are welcome to come in and join us on Fridays at 6! Also, after hearing from you we are prepared to offer a weekday morning Defense-Fit class! If you're interested please let us know in the comments below! We need to have a core group before we can start this new class! #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav  #smafamily  #boxing  #bjjkids  #grappling  #wrestling  #defensefit  #womensselfdefense  #selfdefense 
We are so excited to have @stone.werks to help us celebrate 2 yrs and a new location.  Come snag one September 30th from 10 to 4 (if they last that long 😉) #stonewerks #stonewerkssweets weets #cupcakes #twoyearsold #newlocation #kearneysville #celebrate #supportyourlocalshops
Late update : I'm beginning to receive some of the materials I need to begin teaching classes & I couldn't be more excited 😍
Late update : I'm beginning to receive some of the materials I need to begin teaching classes & I couldn't be more excited 😍
Hi everyone ! Just a quick update post. Please bear with me as I get everything together over the next couple of weeks (like proper editing software 😂) , so I can begin teaching classes. I am looking forward to meeting all of your little ones 🤗😍🌟💘
Hi everyone ! Just a quick update post. Please bear with me as I get everything together over the next couple of weeks (like proper editing software 😂) , so I can begin teaching classes. I am looking forward to meeting all of your little ones 🤗😍🌟💘
What is Zumbini? ... Zumbini is an early childhood education program encouraging learning through music and movement . Zumbini offers weekly 45 minute sessions for children ages 0-4 to participate in along with their caregivers! We also offer you a welcome package consisting of a CD with all of music, a matching songbook, access to all of our music and tv show episodes via the Zumbini App & a complementary plush toy 🤗 I am so excited to be bringing Zumbini to the eastern panhandle and I am looking forward to working with you and your little ones 🤗😍🌟💘 #zumbini #zumbinitime #zumbiniinstructor #shepherdstown #martinsburg #charlestown #kearneysville #harpersferry #hagerstown #funkstown #shepherdstownwv #martinsburgwv #charlestownwv #inwoodwv #babyfirsttv #babyfirst
What is Zumbini? ... Zumbini is an early childhood education program encouraging learning through music and movement . Zumbini offers weekly 45 minute sessions for children ages 0-4 to participate in along with their caregivers! We also offer you a welcome package consisting of a CD with all of music, a matching songbook, access to all of our music and tv show episodes via the Zumbini App & a complementary plush toy 🤗 I am so excited to be bringing Zumbini to the eastern panhandle and I am looking forward to working with you and your little ones 🤗😍🌟💘 #zumbini  #zumbinitime  #zumbiniinstructor  #shepherdstown  #martinsburg  #charlestown  #kearneysville  #harpersferry  #hagerstown  #funkstown  #shepherdstownwv  #martinsburgwv  #charlestownwv  #inwoodwv  #babyfirsttv  #babyfirst 
The official SMA rashguards are here!! Pick yours up today! Huge shout out to Zen Fightwear for helping us produce an awesome product!

#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav
The official SMA gear bag is back and it's bigger and better than ever! We have a very limited stock so be sure to pick yours up today!

#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav
As Warrior Week 2017 came to a close, the Warriors had one final challenge: a Master Duel! Full video coming soon including the battle between the coaches!

#warriorweek
#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav
Warrior Week at SMA is coming to an end, but today was review day and Nerf day! Check out the Warriors in action! Check out the full video on our Facebook page! Link in the bio!

#warriorweek #nerf #nerfbattle
#metalgearsolid#mgs
#spectrummartialarts #spectrummartialartsacademy #martialarts #bjj #brazilianjiujitsu #jiujitsu #winorlearn #youwinoryoulearn #judo #grappling #submissiongrappling #judo #wrestling #kickboxing #selfdefense #kearneysville #westvirginia #mixedmartialarts #mma #yoga #kravmaga #krav
Warrior Week at SMA is coming to an end, but today was review day and Nerf day! Check out the Warriors in action! Check out the full video on our Facebook page! Link in the bio! #warriorweek  #nerf  #nerfbattle  #metalgearsolid #mgs  #spectrummartialarts  #spectrummartialartsacademy  #martialarts  #bjj  #brazilianjiujitsu  #jiujitsu  #winorlearn  #youwinoryoulearn  #judo  #grappling  #submissiongrappling  #judo  #wrestling  #kickboxing  #selfdefense  #kearneysville  #westvirginia  #mixedmartialarts  #mma  #yoga  #kravmaga  #krav