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happy happy champagne birthday to my cuzzie @dee_em_cee7 🎈; from pickney days (mind you that picture will NEVER get old) to bridal parties + travel buddies, the list goes on.. You are one ah-maze-zing chica! May today be filled with so much goodness & yummyness - as you deserve it ALL! 💕 #27on27 #ohana #toinfinityandbeyond #champangebirthday #smilefidays #ramverclehaw #justkeepswimming #eyebrowstales
Last Saturday handstand practice in the garden! Some days I will catch it straight away and hold it for ages, some days I have to try over and over and over again! But I always keep trying!! 🙌🤸🏼‍♀️ 🧚🏻‍♀️ I turned the sound off because there was lots of chit chat about the weather and my mom weeding the garden 😂 but you could also hear my my dad saying ‘you never give up on your handstands do you?’. 🌸💛 NOPE! 💛🌼 #handstandnation #handstand #garden #gardenyoga #postyogaplay #handstandplay #nevergiveup #justkeepswimming #straddle #playtime #lifeisbetterupsidedown #everybodyjump
Last Saturday handstand practice in the garden! Some days I will catch it straight away and hold it for ages, some days I have to try over and over and over again! But I always keep trying!! 🙌🤸🏼‍♀️ 🧚🏻‍♀️ I turned the sound off because there was lots of chit chat about the weather and my mom weeding the garden 😂 but you could also hear my my dad saying ‘you never give up on your handstands do you?’. 🌸💛 NOPE! 💛🌼 #handstandnation  #handstand  #garden  #gardenyoga  #postyogaplay  #handstandplay  #nevergiveup  #justkeepswimming  #straddle  #playtime  #lifeisbetterupsidedown  #everybodyjump 
It’s Friday! Time to hit the beach! 😎🙌☀️🌊
#MPswim #justkeepswimming #fridayswim #aquasphereswimph
HI FAM!!! I know...I haven't posted in a couple of days. But I'm in it to win it!! Days 50 - 57 of 365
GS4L Days 9 - 16

So where do I start??? I've been tempted and I stood strong on some and not so much on others. 
Day 10: I got on the scale...6 lbs down!! YIPPEE! 
Day 11: I went to a breakfast meeting and had my green smoothie sitting on the table...super tough when I passed on a free meal. A foodie, passing up food...SO TOUGH!! But, I'm ok...
Then Day 12 rolls around, I went grocery shopping and picked up CheeseITs for Hannah's lunch. Some way, some of those little crackers found their way into my mouth...I ate plenty. I recovered though...I'm didn't throw in the towel over that!
Day 13:  Chips rolled around in my belly with shared chicken wings and French fries...I know, but I'm ok. I just kept going...I made my first batch of greens with NO MEAT!! I had to stay focused, but sometimes I feel like I sabotage myself...so on Day 14 I got back on the scale to see what was happening. I lost 1 more pound!! So I regrouped and I'm on track! Over the past 7 days I've created some awesome meals...I'm very proud!

I can't forget about my exercise...I pushed it all those days....#DoMode 
Fam...ups and downs make you stronger! Just don't let the downs wipe you out!! #DoMode #JustKeepSwimming #GS4LDay9_16
HI FAM!!! I know...I haven't posted in a couple of days. But I'm in it to win it!! Days 50 - 57 of 365 GS4L Days 9 - 16 So where do I start??? I've been tempted and I stood strong on some and not so much on others. Day 10: I got on the scale...6 lbs down!! YIPPEE! Day 11: I went to a breakfast meeting and had my green smoothie sitting on the table...super tough when I passed on a free meal. A foodie, passing up food...SO TOUGH!! But, I'm ok... Then Day 12 rolls around, I went grocery shopping and picked up CheeseITs for Hannah's lunch. Some way, some of those little crackers found their way into my mouth...I ate plenty. I recovered though...I'm didn't throw in the towel over that! Day 13: Chips rolled around in my belly with shared chicken wings and French fries...I know, but I'm ok. I just kept going...I made my first batch of greens with NO MEAT!! I had to stay focused, but sometimes I feel like I sabotage myself...so on Day 14 I got back on the scale to see what was happening. I lost 1 more pound!! So I regrouped and I'm on track! Over the past 7 days I've created some awesome meals...I'm very proud! I can't forget about my exercise...I pushed it all those days....#DoMode  Fam...ups and downs make you stronger! Just don't let the downs wipe you out!! #DoMode  #JustKeepSwimming  #GS4LDay9_16 
Sometimes you need to remind yourself that you aren't as awful as you think you are. Remember how far you've come to get to where you are - a bad day/week/month/year doesn't take anything away from you. We are all just humans in the end. ❤ #musingsofathesisstudent #justkeepswimming #7weekstogo #socloseyetsofar
The birthday tradition tank's 2nd annual addition included 3 endlers & an algae eater. 1 fish for each of my babies: Archie, Lillie, Junie. Plus an algae eater for tank overall well being. (As the years continue and number of fish gets too large to keep adding live fish, I will increase accessories, etc) #Happy4thBirthdayArchie #Happy2ndBirthdayLillie #Happy1stBirthdayJunie #June28 #April26 #May4 #BirthdayFishTank #AbnormalBirthdayTraditions #MommyLovesYou #FishClan #JustKeepSwimming
The birthday tradition tank's 2nd annual addition included 3 endlers & an algae eater. 1 fish for each of my babies: Archie, Lillie, Junie. Plus an algae eater for tank overall well being. (As the years continue and number of fish gets too large to keep adding live fish, I will increase accessories, etc) #Happy4thBirthdayArchie  #Happy2ndBirthdayLillie  #Happy1stBirthdayJunie  #June28  #April26  #May4  #BirthdayFishTank  #AbnormalBirthdayTraditions  #MommyLovesYou  #FishClan  #JustKeepSwimming 
☝🏼🐼🌿 Baby panda says #tryagain .. actually, my phone says that. But the point is #nevergiveup on the things that matter to you. 🤗♥️ also it’s #cute #justkeepswimming
Amazing trip out to #LitchfieldNationalPark - the waterfalls were amazing (and finally a place to swim that isn’t croc-infested!) #FlorenceFalls #TopEnd #justkeepswimming
Spring (AKA Summer pt. One because 90* weather is not spring...) anyway... SPRINGUMMER is SUPER here in the valley, and this pollen is kicking my butt. One of my favorite things to do when my nose is just acting up all over the place is to apply lavender EO, peppermint EO, and Lemon EO to my chest and the back of my neck. Even though these flowers are prettier than all get out, this girl doesn’t want that tickle in her throat or to be sneezing all over the coffee she’s making at work soooo. Pro tip. #theresanoilforthat
Spring (AKA Summer pt. One because 90* weather is not spring...) anyway... SPRINGUMMER is SUPER here in the valley, and this pollen is kicking my butt. One of my favorite things to do when my nose is just acting up all over the place is to apply lavender EO, peppermint EO, and Lemon EO to my chest and the back of my neck. Even though these flowers are prettier than all get out, this girl doesn’t want that tickle in her throat or to be sneezing all over the coffee she’s making at work soooo. Pro tip. #theresanoilforthat 
Almost. Been a long three days for me. I’m ready for bed already. Tomorrow is the big day @peppergreenfarm for its opening. Should come check it out and see what Jessica is working on in her half of the studio. @jessicaspaldingartist Workshops soon....TBA!
#tired #workedit #studio #studiosetup #lovewhatyoudo #livewhatyoulove #artist #australianartist #bendigoartist #bendigosmallbusiness #smallbusinessowner #creativeentrepreneur #goinghard #gettingmydoryon #justkeepswimming
Almost. Been a long three days for me. I’m ready for bed already. Tomorrow is the big day @peppergreenfarm for its opening. Should come check it out and see what Jessica is working on in her half of the studio. @jessicaspaldingartist Workshops soon....TBA! #tired  #workedit  #studio  #studiosetup  #lovewhatyoudo  #livewhatyoulove  #artist  #australianartist  #bendigoartist  #bendigosmallbusiness  #smallbusinessowner  #creativeentrepreneur  #goinghard  #gettingmydoryon  #justkeepswimming 
#truth After this week, I have 5 weeks left in my journey to become a licensed Esthetician! I can't believe how quickly time has gone! #soclose #almostthere #nevergiveup #justkeepswimming #azestheticians #esthetician #azmua
Day 3️⃣, “Legacy of the Land” tour where we learned so much!  First thing we learned was that it leaves ON TIME 🕚 so we were RUNNING 🏃🏻‍♀️ 🏃🏻 😰to the shuttle 🚌 . We could see it but it was far away-and as we stepped on at 11:00 is when they put that big boy in”D” to drive.  Whew- we made it.  Worth the panting from me (I’m SO not a runner anymore) and watching my cowboy run in boots and jeans! 🤠 It was quite amazing how forward-thinking the architects, land team, and owner were.  Even their ramps were built for horse and buggy. The sides were smooth for wagon wheels and the inside was created exactly perfect for a horse’s stride!  Inside the house they had a special touring exhibit about the Titanic, 🚢 displayed factually and also from the movie.  Little Malachi was so bothered that the big beautiful ship hit ice and sunk.  He must have stood and stared at this particular poster during  three different pass-by’s - for several minutes each time.  I’d check on him and he’d just repeat that “It’s so sad the big ship hit ice and sank with all those people.” 😢 The Vanderbilt’s were newlyweds at the time of the Titanic’s first sail and were supposed to be on it but chose to take a different ship home to get there quicker because they were homesick.  Amazing the paths we are all on. We think we are in control, and of some things we most certainly are, but in the grand scheme, we have our purpose and it plays out in its own time.  We enjoy each moment as much as we can- even when we just hired our amazing wedding photographer to come drive all the way to the Biltmore and the first 45 minutes it didn’t rain and the other THREE hours we shuffled inside and out and around to different locations and clothing changes and had wonky umbrellas that kept opening too far up and popping backwards 💆🏻‍♀️🙍🏻‍♀️🤦🏻‍♀️🤷🏻‍♀️.... all while it poured rain. She was amazing and encouraging and we all just kept going.  We packaged those memories right up and I’m sure Mrs. @kelliekano will put a beautiful bow on them! 😍 #biltmore @biltmoreestate #familygoals #justkeepswimming #history #vanderbilts #lovetolearn #lovetolovethem #boymom #doubletwins #thejourney #photography
Day 3️⃣, “Legacy of the Land” tour where we learned so much! First thing we learned was that it leaves ON TIME 🕚 so we were RUNNING 🏃🏻‍♀️ 🏃🏻 😰to the shuttle 🚌 . We could see it but it was far away-and as we stepped on at 11:00 is when they put that big boy in”D” to drive. Whew- we made it. Worth the panting from me (I’m SO not a runner anymore) and watching my cowboy run in boots and jeans! 🤠 It was quite amazing how forward-thinking the architects, land team, and owner were. Even their ramps were built for horse and buggy. The sides were smooth for wagon wheels and the inside was created exactly perfect for a horse’s stride! Inside the house they had a special touring exhibit about the Titanic, 🚢 displayed factually and also from the movie. Little Malachi was so bothered that the big beautiful ship hit ice and sunk. He must have stood and stared at this particular poster during three different pass-by’s - for several minutes each time. I’d check on him and he’d just repeat that “It’s so sad the big ship hit ice and sank with all those people.” 😢 The Vanderbilt’s were newlyweds at the time of the Titanic’s first sail and were supposed to be on it but chose to take a different ship home to get there quicker because they were homesick. Amazing the paths we are all on. We think we are in control, and of some things we most certainly are, but in the grand scheme, we have our purpose and it plays out in its own time. We enjoy each moment as much as we can- even when we just hired our amazing wedding photographer to come drive all the way to the Biltmore and the first 45 minutes it didn’t rain and the other THREE hours we shuffled inside and out and around to different locations and clothing changes and had wonky umbrellas that kept opening too far up and popping backwards 💆🏻‍♀️🙍🏻‍♀️🤦🏻‍♀️🤷🏻‍♀️.... all while it poured rain. She was amazing and encouraging and we all just kept going. We packaged those memories right up and I’m sure Mrs. @kelliekano will put a beautiful bow on them! 😍 #biltmore  @biltmoreestate #familygoals  #justkeepswimming  #history  #vanderbilts  #lovetolearn  #lovetolovethem  #boymom  #doubletwins  #thejourney  #photography 
Who says you can't fit a pool in a small backyard? 😂😂 Thanks to the legends at Gordon Ave Pools 🏊‍♂️ #gordonavepools #itsmorelikeapond #plungepool #backyard #newhouse #yard #pool #comebacksummer #justkeepswimming #outdoor #outdoorliving #home #house #alfresco #garden #landscape #landscaping #underconstruction #design
You know I’ve got to keep on movin’ on ‘cause I was built to roam. #welcometokansas #roadtrip #justkeepswimming #getoutthere #exploreyourworld #norulesinkansas
💜 tag someone and follow @where.love.thrives #Relax #Breath #JustKeepSwimming #Love #Live #PositiveVibes #advice #Health #Wellness #meditation #StressFree
#help #omg #thisisridiculous #justkeepswimming #hahaha #honestly #iswear the next #wellmeaning person who tells me #itllgetbetter is gonna #copit regram of images by @cubecats
Most of the time in life I find it hard to complain about anything. Try to view the positives. But I'm not perfect. I don't try to be.  I suffer from anxiety and depression. I have learned to cope over the years and feel like I am me and in control. Then there are days where I feel everything and everyone. Hard to calm. Hard to focus. 
Feel like I'm drowning and something in me in pulling me under. It's dark and lonely in this place. Make it stop. Calm. End. 
I do find hope and light. I do sort.Eventually. And the storm fades. I'm thankful for my poodles that just know when I need them. I'm thankful for my husband, because even if he doesn't know what to say or how I feel exactly... He will hold me for that moment of peace I need to snap out of the darkness. 
Just need to remember to always keep swimming. In the last few years these moments have become less frequent. The storms are more of a sprinkle not full on thunderstorm. I can dance in sprinkles.

#anxietysucks #depressionisreal #justkeepswimming #itsgoingtobeok #internaldarkness
Most of the time in life I find it hard to complain about anything. Try to view the positives. But I'm not perfect. I don't try to be. I suffer from anxiety and depression. I have learned to cope over the years and feel like I am me and in control. Then there are days where I feel everything and everyone. Hard to calm. Hard to focus. Feel like I'm drowning and something in me in pulling me under. It's dark and lonely in this place. Make it stop. Calm. End. I do find hope and light. I do sort.Eventually. And the storm fades. I'm thankful for my poodles that just know when I need them. I'm thankful for my husband, because even if he doesn't know what to say or how I feel exactly... He will hold me for that moment of peace I need to snap out of the darkness. Just need to remember to always keep swimming. In the last few years these moments have become less frequent. The storms are more of a sprinkle not full on thunderstorm. I can dance in sprinkles. #anxietysucks  #depressionisreal  #justkeepswimming  #itsgoingtobeok  #internaldarkness 
Hello Lovelies 🐠

I just had to do a drawing of Nemo & friends 😄
“Just keep swimming”

no matter what life throws at you just keep on going and its ok to not be ok, to cry, to scream. just Dont stay there, get back up stronger and carry on fighting, Lots of love, Bec ✌️💚 🐝

#gastroparesis #gastroparesiswarrior #gpwarrior #chronicillness #chronicillnesswarrior #feedingtube #feedingtubewarrior #justkeepswimming #tubie #spoonie #PEGJ #zebra #POTS #lupus #lupuswarrior #mentalhealth #mentalhealthmatters #beestrong #positivity #positively_becs #love #support #nemo #dory #keepfighting #youvegotthis #imawarrior
Hello Lovelies 🐠 I just had to do a drawing of Nemo & friends 😄 “Just keep swimming” no matter what life throws at you just keep on going and its ok to not be ok, to cry, to scream. just Dont stay there, get back up stronger and carry on fighting, Lots of love, Bec ✌️💚 🐝 #gastroparesis  #gastroparesiswarrior  #gpwarrior  #chronicillness  #chronicillnesswarrior  #feedingtube  #feedingtubewarrior  #justkeepswimming  #tubie  #spoonie  #PEGJ  #zebra  #POTS  #lupus  #lupuswarrior  #mentalhealth  #mentalhealthmatters  #beestrong  #positivity  #positively_becs  #love  #support  #nemo  #dory  #keepfighting  #youvegotthis  #imawarrior 
#It'sAllGood #Mindset #Illusion I am one with the #All therefore no so called "evil" against me shall prosper! #TheGameOfLife #Affirmations #GreatVibesOnly #ItWasAllADream #JustKeepSwimming #ThisTooShallPass #Faith #Being #IamthatIam #NoFear #PerfectExpression #It'stheGodInMe #OneLove #INjoy
Tag your friends 💕^^ via @swimmers_eat
I tried doing this once and I did a back flop lol 🏊🏼‍♂️
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Working on our heeling a bit tonight, no snow and loving it! And the crocs are back!!! 😎😎😎 Also @rach_asselstine that's your fearsome beast barking at the end lol .
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#heelwork #justkeepswimming #progressnotperfection #malinois #maligator #malinoislife #malinoislovers #dogtraining #doglife #dogobedience #obediencetraining #shepherd #gsd #dutchshepherd #gsdmalinoislove #frenchring #oneday #competitiondog #belgianmalinois #malinoisofinstagram #dog #dogs #doglover #dogstagram #dogsofinsta #dogsofig #gsdofig #instadog #dogslife
Working on our heeling a bit tonight, no snow and loving it! And the crocs are back!!! 😎😎😎 Also @rach_asselstine that's your fearsome beast barking at the end lol . . #heelwork  #justkeepswimming  #progressnotperfection  #malinois  #maligator  #malinoislife  #malinoislovers  #dogtraining  #doglife  #dogobedience  #obediencetraining  #shepherd  #gsd  #dutchshepherd  #gsdmalinoislove  #frenchring  #oneday  #competitiondog  #belgianmalinois  #malinoisofinstagram  #dog  #dogs  #doglover  #dogstagram  #dogsofinsta  #dogsofig  #gsdofig  #instadog  #dogslife 
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 When coach told you to start warming up 15 minutes ago... 🎥: @clepesant
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💕#via @swimswamnews
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💕 thanks to the photographer 🏆! 😃

#swimming #swimmer
#swimmers #swimmerproblems #swimmingpool #justkeepswimming #swimmerslife #swimmingclass #swimmingfun #swimmingpooltime #swimmingtime #swimminglessons #swimmergirl #mylittleswimmer #swimmerforlife #swimmingislife #swimmingpool🏊 #swimming_pools #swimmersbody #swimminglife #swimming_time #swimmingteam #swimminganime
Tag a Friend Below⤵ Follow @swimmingfan.club Like for your daily pictures and videos 😘 When coach told you to start warming up 15 minutes ago... 🎥: @clepesant 😎 💕#via  @swimswamnews 🐾 💕 thanks to the photographer 🏆! 😃 #swimming  #swimmer  #swimmers  #swimmerproblems  #swimmingpool  #justkeepswimming  #swimmerslife  #swimmingclass  #swimmingfun  #swimmingpooltime  #swimmingtime  #swimminglessons  #swimmergirl  #mylittleswimmer  #swimmerforlife  #swimmingislife  #swimmingpool 🏊 #swimming_pools  #swimmersbody  #swimminglife  #swimming_time  #swimmingteam  #swimminganime 
📷 @swimmer_problems1
THIS START THOUGH 😍😍 lol my start does NOT look like this I practically backflop, let’s be real here  credit to @swimtechniques @georgiabdavies
#swimming #swimmer
#justkeepswimming #swimmerlife #littleswimmer #swimmerslife #swimmingclass #swimmingtime #swimmingpooltime #swimmerproblems #swimmingday #swimmingparty #swimmersbody #swimmingcoach #swimmingpool🏊 #swimmingtime🏊 #swimmingisfun #swimminganime #swimming_pools #swimmingteam #mylittleswimmer
📷 @swimmer_problems1 THIS START THOUGH 😍😍 lol my start does NOT look like this I practically backflop, let’s be real here credit to @swimtechniques @georgiabdavies #swimming  #swimmer  #justkeepswimming  #swimmerlife  #littleswimmer  #swimmerslife  #swimmingclass  #swimmingtime  #swimmingpooltime  #swimmerproblems  #swimmingday  #swimmingparty  #swimmersbody  #swimmingcoach  #swimmingpool 🏊 #swimmingtime 🏊 #swimmingisfun  #swimminganime  #swimming_pools  #swimmingteam  #mylittleswimmer 
Thanks Lao Tzu. Feeling a bit discouraged because the scale says I’m up 3 lbs. since this last weekend of drinking a couple beers and eating brownies & a burger. But annoyed with myself for letting it bother me. I’m always telling friends who are trying to lose weight that 1-3 pounds is kind of silly to worry about since it could be water weight or whatever. I never went CRAZY over my calories or CRAZY over my macros, so I’m trying to stay calm and just keep doing what I’ve been doing. Seriously Kristina...chill out. ...aaaand drink some tea. 🍵😌Also...I love this mug the most of all my mugs. Shhh...don’t tell the other mugs. #weightlossjourney #justkeepswimming #dontworrybehappy #itsjust3lbswhocares #dontyoualwayssaybodyfat%mattersmore #mmmtea #jealousmugs
Thanks Lao Tzu. Feeling a bit discouraged because the scale says I’m up 3 lbs. since this last weekend of drinking a couple beers and eating brownies & a burger. But annoyed with myself for letting it bother me. I’m always telling friends who are trying to lose weight that 1-3 pounds is kind of silly to worry about since it could be water weight or whatever. I never went CRAZY over my calories or CRAZY over my macros, so I’m trying to stay calm and just keep doing what I’ve been doing. Seriously Kristina...chill out. ...aaaand drink some tea. 🍵😌Also...I love this mug the most of all my mugs. Shhh...don’t tell the other mugs. #weightlossjourney  #justkeepswimming  #dontworrybehappy  #itsjust3lbswhocares  #dontyoualwayssaybodyfat %mattersmore #mmmtea  #jealousmugs 
DAY 5: I’m in my grandma’s bed with her. I promised I would stay until she falls asleep or else she’ll likely be up all night. I worked so hard to make today a good day but I’m still feeling so sad and discouraged. I got up early, didn’t nap, walked the dogs, worked, and helped my mom. But the day ended with my grandma crying. My mom has stage four lung cancer and it’s so hard on all of us, especially her. But that doesn’t mean she gets permission to be mean to her mom. Being my grandma’s primary support system is overwhelming. But at least I’m useful. Hopefully I help her better than I help myself. #generalizedanxietydisorder #anxiety #depression #mentalhealth #mentalhealthawareness #endthestigma #justkeepswimming #onedayatatime #mentalillness #family #cancer #panicattack
DAY 5: I’m in my grandma’s bed with her. I promised I would stay until she falls asleep or else she’ll likely be up all night. I worked so hard to make today a good day but I’m still feeling so sad and discouraged. I got up early, didn’t nap, walked the dogs, worked, and helped my mom. But the day ended with my grandma crying. My mom has stage four lung cancer and it’s so hard on all of us, especially her. But that doesn’t mean she gets permission to be mean to her mom. Being my grandma’s primary support system is overwhelming. But at least I’m useful. Hopefully I help her better than I help myself. #generalizedanxietydisorder  #anxiety  #depression  #mentalhealth  #mentalhealthawareness  #endthestigma  #justkeepswimming  #onedayatatime  #mentalillness  #family  #cancer  #panicattack 
Today was bittersweet, over all I am blessed to have had this experience with my clients that I will cherish in my heart ♥️ when family’s get emotional to see you go makes my heart melt. Now to start this new journey and keep moving forward. #journey#nurseassistant#nurseaide#personalcareattendant#companioncare#nurse#LVN#emotional#bittersweet#justkeepswimming#lastday#newbeginnings#letsdothis
Swimming like a fish already! @swim.guru  #swimclass #swimguru @ryanbpurcell  #proudmom #fouryearsold  #hunterkalden #justkeepswimming
Realize you’re just a speck of dust on another speck of dust that’s just floating around this gigantic, never-ending universe. I guarantee your perspective on life will change. Problems that were once stressing you the ff— out suddenly don’t seem as big as you thought they were. When shit hits the fan, #justbreathe; Remind yourself that the world doesn’t stop for anyone, and neither should you. #victoriousvixens #justkeepswimming #pranayama #footcramp
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[#Throwback to last fall. California really is beautiful all year long]
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#headstands #yogaoutside #yoga4growth #yogaeveryblessedday #goddessvibes #mermaidlife #californiadreamin #myyogajourney #nomeatathlete #hclfvegan #yogisofig #santamonicabeach #yogainspo #peacefull #positivevibrations #yogabody #yogamotivation #keeponkeepingon #iamwoman #yogabythesea #yogabythebeach #humbleyourself #grounding #powerofpositivity
Realize you’re just a speck of dust on another speck of dust that’s just floating around this gigantic, never-ending universe. I guarantee your perspective on life will change. Problems that were once stressing you the ff— out suddenly don’t seem as big as you thought they were. When shit hits the fan, #justbreathe ; Remind yourself that the world doesn’t stop for anyone, and neither should you. #victoriousvixens  #justkeepswimming  #pranayama  #footcramp  • ~~•~~•~~•~~•~~•~~•||•~~•~~•~~•~~•~~•~~ • [#Throwback  to last fall. California really is beautiful all year long] • ~~•~~•~~•~~•~~•~~•||•~~•~~•~~•~~•~~•~~ • #headstands  #yogaoutside  #yoga4growth  #yogaeveryblessedday  #goddessvibes  #mermaidlife  #californiadreamin  #myyogajourney  #nomeatathlete  #hclfvegan  #yogisofig  #santamonicabeach  #yogainspo  #peacefull  #positivevibrations  #yogabody  #yogamotivation  #keeponkeepingon  #iamwoman  #yogabythesea  #yogabythebeach  #humbleyourself  #grounding  #powerofpositivity 
TBT to those wide eyed full of curiosity days... when everything was new and I lived it a moment at time!
 Sometimes we need to remember to look at things with new eyes...and... a spirit of adventure. Even when some days suck balls 🙈🌹🤗 #tbt #littlewendy #lifeofaflightattendant #redwasreallymyfavcolour #justkeepswimming #bekindtooneanother #keepyourheadup #wendolas #spiritofadventure #thingsinmyhead #lifeisbutadream #madeinperu
#tbt to Sophomore year #2004 #2005 swim team days
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#swimteam #antiochhighschool #varsity #longhair #blondie #smile #nowakezone #california #justkeepswimming
From work the other morning! 11:11 Make a wish 🍀😘You are still my 11:11 wish... Wanting... Waiting... Needing, You🍀 #passionislife #passion #unconditionallove #livelaughlove with all that you are #myheart #mysoul #waiting #waitforit #magicexists #rarebutreal #justkeepswimming #justsurvivesomehow #destiny #fate #yourworththewait #Truth #taketheleap #youjumpijump That’s how this works. #thirdtimesthecharm my heart💋#11:11 #1111 #1111makeawish #youremy1111wish
From work the other morning! 11:11 Make a wish 🍀😘You are still my 11:11 wish... Wanting... Waiting... Needing, You🍀 #passionislife  #passion  #unconditionallove  #livelaughlove  with all that you are #myheart  #mysoul  #waiting  #waitforit  #magicexists  #rarebutreal  #justkeepswimming  #justsurvivesomehow  #destiny  #fate  #yourworththewait  #Truth  #taketheleap  #youjumpijump  That’s how this works. #thirdtimesthecharm  my heart💋#11 :11 #1111  #1111makeawish  #youremy1111wish 
Magic happens when you don’t give up even when you want to. 
The universe always falls in love with a stubborn heart. 
#nevergiveup #neverlosehope #universaltruth #keepgoing #justkeepswimming #magic #stubbornheart #love #faith #perspective #perseverance #persistence #behappy #happy #happyhour #happyhourthepodcast @happyhourthepodcast
The end is close yet so far.  Tell me your end of the year educator name!❤
The end is close yet so far. Tell me your end of the year educator name!❤
My 55 gallon tank.. built into a custom made bar...working on complete redo of the tank itself...💙 Sneak peak ..still some fine tuning..👀... Stay tuned....next comes a few fish.. 🐟🌱🐠 #fishtanks #fishies #tankgirl #tank #aquarium #bar #drink 
#rockbottom #55gallontank #redo #sneakpeak #freshwater #freshwateraquarium #green #bubbler #bubbles #55 #natural #underwater #justkeepswimming
When running is hard...keep moving forward. When life is hard...keep moving forward. When CF sucks and you feel all alone...keep moving forward. Even if the path is unsure and you don’t know where it will take you...keep moving forward. #cf #cfsucks #cysticfibrosis #cfirl #running #cfrunner #cfwarrior #keepmovingforward #justkeepswimming
So today was all about being quick and snappy! There were some skinning of cats and inverted l sit hold which was a nice little grippy surprise. Then there were some muscle ups which my body didn’t want to keep tight so back to the towel we go and for the first TIME EVER I was able to hold that dang thing between my feet while doing muscle ups! It forced me to drive harder, turn over harder and be more patient in the hip drive. (Maybe I need to carry around a towel to remind me of these three things while working hehe) And finally we had some snappy snatches that finally feel amazing. Its been so hard lately to enjoy this me time because I still feel unsettled in my work life but slowly I feel like it is all coming together. Just one day and one step at a time! #realtorlife #realtorswholift #lovewhatyoudo #commitmenttosucceed #brigademade #bendandsnap #allthemusic #crossfit #balancingact #justkeepswimming #makethegamelookeasy
So today was all about being quick and snappy! There were some skinning of cats and inverted l sit hold which was a nice little grippy surprise. Then there were some muscle ups which my body didn’t want to keep tight so back to the towel we go and for the first TIME EVER I was able to hold that dang thing between my feet while doing muscle ups! It forced me to drive harder, turn over harder and be more patient in the hip drive. (Maybe I need to carry around a towel to remind me of these three things while working hehe) And finally we had some snappy snatches that finally feel amazing. Its been so hard lately to enjoy this me time because I still feel unsettled in my work life but slowly I feel like it is all coming together. Just one day and one step at a time! #realtorlife  #realtorswholift  #lovewhatyoudo  #commitmenttosucceed  #brigademade  #bendandsnap  #allthemusic  #crossfit  #balancingact  #justkeepswimming  #makethegamelookeasy 
Sucked instead of swam...2100m of suck in the time it usually takes to go 3000m... I never have a bad workout. I guess I was due. Even my @wattieink swag couldn’t make me smile. Everything unraveled. Not sure I ever swam before🙄 Come back tomorrow. Must be kryptonite in the new filter system. Yeah #thatsit ☹️ ☹️☹️ #cramp #WTF #WTSUCK #embracethesuck #justkeepswimming #showuptomorrow No #ironman #meremortal #swimbikerun #everydamnday #ironmantraining #keepon
Sucked instead of swam...2100m of suck in the time it usually takes to go 3000m... I never have a bad workout. I guess I was due. Even my @wattieink swag couldn’t make me smile. Everything unraveled. Not sure I ever swam before🙄 Come back tomorrow. Must be kryptonite in the new filter system. Yeah #thatsit  ☹️ ☹️☹️ #cramp  #WTF  #WTSUCK  #embracethesuck  #justkeepswimming  #showuptomorrow  No #ironman  #meremortal  #swimbikerun  #everydamnday  #ironmantraining  #keepon 
1 5 0 D u d e & S t i l l Y o u n g 🐢🌊
#crush #stonerturtle #findingnemo #justkeepswimming
Just keep swimming, just keep swimming
Just keep swimming, just keep swimming