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A pic of my fav statue in Waikiki. One thing I realized as I was running the #hapalua #halfmarathon was I didn’t train for the hills. I like to think I had a good excuse... we were in the dead of winter during training - road conditions weren’t safe for running hills ❄️. Now that the snow has melted, I haven’t got a single excuse to hit the hills. Today I dove right in. I will continue to run to the hills for training... I’ve got a ways to go if I want buns of steel like this dude 😎

#nrc #run #running #training #runnersofinstagram #instarunners #bunsofsteel #waikiki #honolulu #justdoit #runforthehills #hilltraining #getfit #keepfitandhavefun #zoinks #goals
A pic of my fav statue in Waikiki. One thing I realized as I was running the #hapalua  #halfmarathon  was I didn’t train for the hills. I like to think I had a good excuse... we were in the dead of winter during training - road conditions weren’t safe for running hills ❄️. Now that the snow has melted, I haven’t got a single excuse to hit the hills. Today I dove right in. I will continue to run to the hills for training... I’ve got a ways to go if I want buns of steel like this dude 😎 #nrc  #run  #running  #training  #runnersofinstagram  #instarunners  #bunsofsteel  #waikiki  #honolulu  #justdoit  #runforthehills  #hilltraining  #getfit  #keepfitandhavefun  #zoinks  #goals 
Say whaaaaat ? 🏋🏻‍♀️#inprocess
I tried to do a HS Pushup, but there's no way! Not enough strength an I also don't like the handstand position 🙈
#fitness #workout #fitfam #strength #freeletics #healthy #lifestyle #fitgirl #justdoit #sport #nopainnogain #beastmode #muscle #instafit #focus #fit #noexcuses #stronggirl #strong #clapclap #motivation #power #getfit #sixpack #pullups #handstand #bodyweighttraining #pushups #burbees #running
A little full body circuit today! Nothin crazy but, it got my heart pumping! (5 rounds)
Bicep curls x 15
Shoulder press x 15
Db straight leg dead lifts x 15
Lat raise x 15
Leg extensions x 15
Boom ⚡

And my little side kick chillin in the dog bed 🤗
A little full body circuit today! Nothin crazy but, it got my heart pumping! (5 rounds) Bicep curls x 15 Shoulder press x 15 Db straight leg dead lifts x 15 Lat raise x 15 Leg extensions x 15 Boom ⚡ And my little side kick chillin in the dog bed 🤗
Würdest du mit deinen Arbeitskollegen am Wochenende gerne ein Glas Sekt trinken oder in den Urlaub fliegen? Wenn ja, dann hast du alles richtig gemacht😉 Wir verbringen nämlich den Großteil unseres Lebens in unserem Job🤔

Schön, dass es euch gibt🤗💗 #lovemyjob #teamworkisdreamwork #myteam #pmi #worklifebalance #goforit #justdoit #keepsmile 
@nadiafitline @itssoni_ @itssanii
Nathan, top Aussie runner and Huck Nutrition Athlete ⚡️ puts in a great performance at the Australian Junior Athletics Championships.  Keep up the awesome job @_nathanscollary_ 👍🏻💪🏻🇦🇺🏃🏻
Nathan, top Aussie runner and Huck Nutrition Athlete ⚡️ puts in a great performance at the Australian Junior Athletics Championships. Keep up the awesome job @_nathanscollary_ 👍🏻💪🏻🇦🇺🏃🏻
4am get ready to go out, 5am meet up the group and start on training, done before 7 and go home get ready to go to work 🚴🏼‍♂️🏃🏽‍♂️😬 well plan
沒有奇蹟,只有累積
#跑到着迷 #跑了就懂 #hkig #inspired #asics #KeepItUp #training #justdoit #movewithheart #cervelo #cervelobike #marathontraining #garmin #garmin920xt #ride #cycling #bike #roadbike #cervelo #cervelos2 #s2 #cervelobikes #cycle #cyclinglife #loveroadbikes #roadbikelifestyle #training #triathlon #triathlontraining #duathlon #duathlontraining #running
4am get ready to go out, 5am meet up the group and start on training, done before 7 and go home get ready to go to work 🚴🏼‍♂️🏃🏽‍♂️😬 well plan 沒有奇蹟,只有累積 #跑到着迷  #跑了就懂  #hkig  #inspired  #asics  #KeepItUp  #training  #justdoit  #movewithheart  #cervelo  #cervelobike  #marathontraining  #garmin  #garmin920xt  #ride  #cycling  #bike  #roadbike  #cervelo  #cervelos2  #s2  #cervelobikes  #cycle  #cyclinglife  #loveroadbikes  #roadbikelifestyle  #training  #triathlon  #triathlontraining  #duathlon  #duathlontraining  #running 
What better way to test out #newkicks than a trek up #mtainslie #canberra with my #lifecoaches 
Kicking off another #active  #weekend in prep for the Henry Rolland Park launch #saturday with @cityrenewalcbr at @lakeburleygriffin & then #activeday on Sunday at @ouranu with @hercanberra Come & say #hello 
#mentalhealth #mindandbody 
#nikekids #nike #justdoit 😁
I, strongly dislike, ab work. So to make it more fun and try to kinda enjoy it haha. So @aka_col agreed to be my drill sergeant and make me do it... outside under the lights of the basketball court. It was fun and he got to drink a beer and watch my struggle-bus. Win-Win really! 😂👍 Thanks for the support babe!
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#abs #coreworkout #thankful #bikinicompetitor #compprep #strugglebus #circuittraining #supportive #NoExcuses #justdoit #winnerswin #livelovelift #fitlife #fitness #ocb #womenwithmuscle #womenwholift #night #nightworkout #tucsonarizona #TucsonTrainer #personaltrainer #getoutofyourownway #nutritioncoach #choosehappy #positivevibes #beerhim #teamwork #tucsonfitness #instafit
I, strongly dislike, ab work. So to make it more fun and try to kinda enjoy it haha. So @aka_col agreed to be my drill sergeant and make me do it... outside under the lights of the basketball court. It was fun and he got to drink a beer and watch my struggle-bus. Win-Win really! 😂👍 Thanks for the support babe! . . . . . #abs  #coreworkout  #thankful  #bikinicompetitor  #compprep  #strugglebus  #circuittraining  #supportive  #NoExcuses  #justdoit  #winnerswin  #livelovelift  #fitlife  #fitness  #ocb  #womenwithmuscle  #womenwholift  #night  #nightworkout  #tucsonarizona  #TucsonTrainer  #personaltrainer  #getoutofyourownway  #nutritioncoach  #choosehappy  #positivevibes  #beerhim  #teamwork  #tucsonfitness  #instafit 
Running away from studying for the PANCE like... #nikegola10k @nikerunning #10k #justdontquit #justdoit #tbt #studybreak #paytheman #220 #payhim #fighton #choosego
Something I've always wanted to do but never really get around it. So, when I saw a friend who was attending to this booth down here in MSU, I know I should just do it.
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I was actually inspired by the movie 7 pounds portrayed by Will Smith, who comitted suicide so he can saves other people. That movie was 10 years ago. Now, that I'm medical student I know for a fact how dire is the situation. Just look at the facts and figures, people really need organs. I just hope what I'm doing today would actually make a different.
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Anyway if any of you guys are interested, just come to MSU level 2 today , they're open till 5 😊.
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*p/s : have officially pledged myself as an organ donor 🙈
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#savelives #makeadifference #dotherightthing #organdonor #becausewhynot #justdoit #sevenpounds #willsmith #pledgeorgans #laterbecomesnever #Lifeplanner #medstudent
Something I've always wanted to do but never really get around it. So, when I saw a friend who was attending to this booth down here in MSU, I know I should just do it. . I was actually inspired by the movie 7 pounds portrayed by Will Smith, who comitted suicide so he can saves other people. That movie was 10 years ago. Now, that I'm medical student I know for a fact how dire is the situation. Just look at the facts and figures, people really need organs. I just hope what I'm doing today would actually make a different. . Anyway if any of you guys are interested, just come to MSU level 2 today , they're open till 5 😊. . . . *p/s : have officially pledged myself as an organ donor 🙈 . #savelives  #makeadifference  #dotherightthing  #organdonor  #becausewhynot  #justdoit  #sevenpounds  #willsmith  #pledgeorgans  #laterbecomesnever  #Lifeplanner  #medstudent 
These guys have been sober for about two and a half days and they look angry and miserable. Fortunately they just bought tickets to go see @ryanhamiltone May 11th @aladdintheater in Portland, Oregon! Grab your tickets and join them ( and us ) for a terrific night and much deserved laughter! 
Swipe to see if Ryan Hamilton is coming to a town near you. ..and play this #tbt on #iTunes #music #HOWARDJONES #THINGSCANONLYGETBETTER #sober #portland #firstdate #safe #DONTDRINKANDDRIVE #america #live #life #learn #LAUGH #love and #forgive #onedayatatime #pdx #SOBRIETY #JUSTDOIT #soberlife and #recovery #treatment #newlife #soberliving #soberissexy #portlandia #partysober
These guys have been sober for about two and a half days and they look angry and miserable. Fortunately they just bought tickets to go see @ryanhamiltone May 11th @aladdintheater in Portland, Oregon! Grab your tickets and join them ( and us ) for a terrific night and much deserved laughter! Swipe to see if Ryan Hamilton is coming to a town near you. ..and play this #tbt  on #iTunes  #music  #HOWARDJONES  #THINGSCANONLYGETBETTER  #sober  #portland  #firstdate  #safe  #DONTDRINKANDDRIVE  #america  #live  #life  #learn  #LAUGH  #love  and #forgive  #onedayatatime  #pdx  #SOBRIETY  #JUSTDOIT  #soberlife  and #recovery  #treatment  #newlife  #soberliving  #soberissexy  #portlandia  #partysober 
Back Squats & Lunges for today!
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Every 2:30 min x5 
10 Back Squats 
10 Reverse Lunges 
Same weight for both 130lb
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#crossfit#crossfitgames#theopen#reebok#reebokcanada#nano6#speedtr#rogue#roguefitness#crossfitgirl#weightlifting#snatch#gym#gymgirls#flexing#bemorehuman#girlswithmuscles#toronto#justdoit#workhard#motivation
@crossfitmetric @reebok @reebokcanada
Homemade salmon rolls for the gains.. ya boy got some skills 😉😁😎 SWIPE ➡️
#fit #fitness #foodporn #fitfam #gym #transformation #workout #yoga #retrofitness #hustle #gymflow #beastmode #pump #gains #calisthenics #food #holdmysmartwater #diet #mealprep #change #determination #strength #sushi rolls #sushi #willpower #dedicated #motivation #justdoit #delicious #dedication
stay tuned x @nike #nike #justdoit #gym #workout #love #feet #beautiful
Thursday night!!!! 🥋👊💥 #Bjj time!!! #trainingday #blackbelt #mma #vancity 👊🍁 “Fight to live live to fight!” #modernsamurai
Ran up this steep hill 2x today followed by aerial yoga 🧘🏻‍♀️🤤🙌 it was like a little tiny boot camp 💪 (I should do it more often😜) some workout on a busy day is better than no workout 👊#shortrun #runninghills #workout #aerialyoga #findthetime #bighill #me #motivation #justdoit #yogaday
Und schwupp werden aus einer #30dayschallenge plötzlich eine endloschallenge 🙈 mal schauen wie lange ich es noch durchhalte. Aktuell bin ich bei ca 70 Tagen 😅 Wie sieht’s bei euch aus? Trainiert ihr fleißig für die sommerfigur? 👙👒
#tb #tbt❤️ #thursday #nikepro #justdoit #whatiwore #ootd #fitgirl #fitnessmotivation #fitnessfreaks #diet #fitnessgirl #instalike #follows #sun #summer #bikinifitness #sixpackcomingsoon #sixpackfemmes #workoutmotivation #igers #germanblogger #wiw #blogger_de
Und schwupp werden aus einer #30dayschallenge  plötzlich eine endloschallenge 🙈 mal schauen wie lange ich es noch durchhalte. Aktuell bin ich bei ca 70 Tagen 😅 Wie sieht’s bei euch aus? Trainiert ihr fleißig für die sommerfigur? 👙👒 #tb  #tbt ❤️ #thursday  #nikepro  #justdoit  #whatiwore  #ootd  #fitgirl  #fitnessmotivation  #fitnessfreaks  #diet  #fitnessgirl  #instalike  #follows  #sun  #summer  #bikinifitness  #sixpackcomingsoon  #sixpackfemmes  #workoutmotivation  #igers  #germanblogger  #wiw  #blogger_de 
━━━━━━━━━━━━━━━ Entrené a más de 4500 clientes privados y presenté talleres y eventos a más de 124,000 personas en todo el mundo y creciendo.

Gracias a mi amigo Tony y su increíble equipo detrás de escena.

Déjame empoderarte ahora -  abraza tu ÉXITO, MANIFIESTA tus sueños. 
No es ni nunca será sobre mí - ¡TODO ES SOBRE USTED!

Envíame un mensaje hoy - cara a cara o en línea. ¡CREO ÉXITO - tú lo vives! ·
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#Motivation, #tonyrobbins, #anthonyrobbins #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #mexico #instapic #active #grind #pushpullgrind #focus #dedication #mxpsicologo #justdoit #covey #UPW #DWD #exito #inspiracion #motivacion #youcandoit #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #mxpsicologo #tonyrobbinsalumni
━━━━━━━━━━━━━━━ Entrené a más de 4500 clientes privados y presenté talleres y eventos a más de 124,000 personas en todo el mundo y creciendo. Gracias a mi amigo Tony y su increíble equipo detrás de escena. Déjame empoderarte ahora -  abraza tu ÉXITO, MANIFIESTA tus sueños. No es ni nunca será sobre mí - ¡TODO ES SOBRE USTED! Envíame un mensaje hoy - cara a cara o en línea. ¡CREO ÉXITO - tú lo vives! · · · #Motivation , #tonyrobbins , #anthonyrobbins  #quote  #quotes  #inspiring  #motivation  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #mexico  #instapic  #active  #grind  #pushpullgrind  #focus  #dedication  #mxpsicologo  #justdoit  #covey  #UPW  #DWD  #exito  #inspiracion  #motivacion  #youcandoit  #success  #staypositive  #noexcuses  #active  #grind  #pushpullgrind  #focus  #dedication  #mxpsicologo  #tonyrobbinsalumni 
Thank you @vansfoods for these yummy bluberry waffles (gluten/dairy/egg free)! I put avacodo oil, maple syrup and cinnamon on them 😍👌🥞🥛
Thank you @vansfoods for these yummy bluberry waffles (gluten/dairy/egg free)! I put avacodo oil, maple syrup and cinnamon on them 😍👌🥞🥛
━━━━━━━━━━━━━━━ Entrené a más de 4500 clientes privados y presenté talleres y eventos a más de 124,000 personas en todo el mundo y creciendo.

Gracias a mi amigo Tony y su increíble equipo detrás de escena.

Déjame empoderarte ahora -  abraza tu ÉXITO, MANIFIESTA tus sueños. 
No es ni nunca será sobre mí - ¡TODO ES SOBRE USTED!

Envíame un mensaje hoy - cara a cara o en línea. ¡CREO ÉXITO - tú lo vives! ·
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·
#Motivation, #tonyrobbins, #anthonyrobbins #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #mexico #instapic #active #grind #pushpullgrind #focus #dedication #mxpsicologo #justdoit #covey #UPW #DWD #exito #inspiracion #motivacion #youcandoit #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #mxpsicologo #tonyrobbinsalumni
━━━━━━━━━━━━━━━ Entrené a más de 4500 clientes privados y presenté talleres y eventos a más de 124,000 personas en todo el mundo y creciendo. Gracias a mi amigo Tony y su increíble equipo detrás de escena. Déjame empoderarte ahora -  abraza tu ÉXITO, MANIFIESTA tus sueños. No es ni nunca será sobre mí - ¡TODO ES SOBRE USTED! Envíame un mensaje hoy - cara a cara o en línea. ¡CREO ÉXITO - tú lo vives! · · · #Motivation , #tonyrobbins , #anthonyrobbins  #quote  #quotes  #inspiring  #motivation  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #mexico  #instapic  #active  #grind  #pushpullgrind  #focus  #dedication  #mxpsicologo  #justdoit  #covey  #UPW  #DWD  #exito  #inspiracion  #motivacion  #youcandoit  #success  #staypositive  #noexcuses  #active  #grind  #pushpullgrind  #focus  #dedication  #mxpsicologo  #tonyrobbinsalumni 
// We can’t out exercise a bad diet //
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I started and ended my workout tonight feeling lethargic... BUT felt a bit better after. It's always a nice reminder when I don't eat well for a few days why nutrition is so important! In how I feel.. in my mood.. in my energy level.. in my results!
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And if you're feeling like me right now, remember that 'chocolate comes from cocoa, which is a tree.. that makes it a plant.. chocolate is salad' 🥗🍫😛
// We can’t out exercise a bad diet // . . I started and ended my workout tonight feeling lethargic... BUT felt a bit better after. It's always a nice reminder when I don't eat well for a few days why nutrition is so important! In how I feel.. in my mood.. in my energy level.. in my results! . And if you're feeling like me right now, remember that 'chocolate comes from cocoa, which is a tree.. that makes it a plant.. chocolate is salad' 🥗🍫😛
Прекрасное - исцеляет душу и влечет в волнующие дали , туда, где ваши цели и желания 🦄ⓕⓑ_ⓕⓐⓢⓗⓘⓞⓝ_ⓓⓔⓢⓘⓖⓝ 💫💫💫💫💫💫💫💫💫💫💫💫
В нашем ателье создаются свадебные и вечерние платья, модные топы, шикарные юбки, купальники любых конфигураций, спортивная одежда, одежда для танцев и фигурного катания - всё для вас с индивидуальным изысканным дизайном. 🦄
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⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Прикоснитесь к прекрасному,  побывав в нашем ателье #fb_fashion_design 🦄💗#fashionstyle 🤗#fashionstudio  #instagood #justdoit ️ #instafame #fashionstyle #famous #fashionstudio #kharkovgram #instafashion #worldfashion #kharkovgram #beauty_kharkov #fitnessbikini  #купальники #пошиводежды #одежда #шьюназаказ #харьков #волшебство #look #love #clothes #woman #wearing #kharkiv_elite #kharkov_city #fashionlife
💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢
Прекрасное - исцеляет душу и влечет в волнующие дали , туда, где ваши цели и желания 🦄ⓕⓑ_ⓕⓐⓢⓗⓘⓞⓝ_ⓓⓔⓢⓘⓖⓝ 💫💫💫💫💫💫💫💫💫💫💫💫 В нашем ателье создаются свадебные и вечерние платья, модные топы, шикарные юбки, купальники любых конфигураций, спортивная одежда, одежда для танцев и фигурного катания - всё для вас с индивидуальным изысканным дизайном. 🦄 ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Прикоснитесь к прекрасному, побывав в нашем ателье #fb_fashion_design  🦄💗#fashionstyle  🤗#fashionstudio  #instagood  #justdoit  ️ #instafame  #fashionstyle  #famous  #fashionstudio  #kharkovgram  #instafashion  #worldfashion  #kharkovgram  #beauty_kharkov  #fitnessbikini  #купальники  #пошиводежды  #одежда  #шьюназаказ  #харьков  #волшебство  #look  #love  #clothes  #woman  #wearing  #kharkiv_elite  #kharkov_city  #fashionlife  💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢
🏋️‍♂️🤸‍♂️🚴‍♀️🤼‍♂️🤸‍♀️🤾‍♀️🤽‍♂️🤺🏄‍♀️🏇🏊‍♀️🎣
Trex : What r u doing?
Minion (Bob) : YOGA 
Trex : Why?😲
Bob : Ooh today I want to buy  something on internet.  But i saw web Google.  I thing today is a special day.
Trex : What's special day ?
Bob : Just press the symbol on web  page Google. 
Trex : OMG Bob...
Bob : Hahaha 😋😄😁🤣
#yoga #workout #justdoit #healthy #practice #strong #good #minion #minions #trex #yellow #salapickie #lululemon #mapyoga #balance #bayare #fourthSt #berkeley #smile #instax #instaxmini8 #toystory #mobiephotography🙇‍♀️📸
🏋️‍♂️🤸‍♂️🚴‍♀️🤼‍♂️🤸‍♀️🤾‍♀️🤽‍♂️🤺🏄‍♀️🏇🏊‍♀️🎣 Trex : What r u doing? Minion (Bob) : YOGA Trex : Why?😲 Bob : Ooh today I want to buy something on internet. But i saw web Google. I thing today is a special day. Trex : What's special day ? Bob : Just press the symbol on web page Google. Trex : OMG Bob... Bob : Hahaha 😋😄😁🤣 #yoga  #workout  #justdoit  #healthy  #practice  #strong  #good  #minion  #minions  #trex  #yellow  #salapickie  #lululemon  #mapyoga  #balance  #bayare  #fourthSt  #berkeley  #smile  #instax  #instaxmini8  #toystory  #mobiephotography 🙇‍♀️📸
#throwback to my first Mountaineers route 
On our way up to the chute coming from Iceberg lake. I wonder if ill still have the courage to go back in this route for the third time 😔
May 22, 2016 #mountwhitney
#throwback  to my first Mountaineers route On our way up to the chute coming from Iceberg lake. I wonder if ill still have the courage to go back in this route for the third time 😔 May 22, 2016 #mountwhitney 
Привет, Могилёв! #nrc #justdoit
Hard Matte Finish Quality Case ~Available For all Models!
~No Cash On Delivery!
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 #swag #comeback #shinee #comments #likers #mumbai #delhi #loveuall #race #lovers #cases #casesshop #mobile___cover #india #indian #shot #happy #newborn #fresh #feelings #feels #justdoit #follow4follow #trendy #like4like #comment #mumbai #delhi #haryana #punjab #chandigarh
Hard Matte Finish Quality Case ~Available For all Models! ~No Cash On Delivery! ~Payment Method-Paytm! ~Lifetime Print Guaranteed! ~Delivery in4-7 Working Days! ~Dm For Order! ~No COD ~No Refund #swag  #comeback  #shinee  #comments  #likers  #mumbai  #delhi  #loveuall  #race  #lovers  #cases  #casesshop  #mobile___cover  #india  #indian  #shot  #happy  #newborn  #fresh  #feelings  #feels  #justdoit  #follow4follow  #trendy  #like4like  #comment  #mumbai  #delhi  #haryana  #punjab  #chandigarh 
KENNST DU DEIN WAHRES POTENTIAL?
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Mich begeistert es die Energie zu wecken, die nur darauf wartet genutzt zu werden.
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#sportmentaltraining #nicolepaul #mentaltraining #potential #use #energy #goals #win #erfolg #justdoit #aktiv #training #seminar #mental #business #sport #fitness #lebensqualität #leistungssteigerung #qualitytime
This one move is great because it works multiple muscles. It works balance, glutes, and hamstrings
This one move is great because it works multiple muscles. It works balance, glutes, and hamstrings
• #justdoit •
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@nolimitfitnessja 
CONSISTENT ACTION CREATES CONSITENT RESULTS. 
Good mood
Bad mood
Tired
Sick
Angry 
Happy
Depressed

#justdoit 
AND IF YOU NEED THAT EXTRA PUSH SEND @nolimitfitnessja a message & we will help you start your journey 💪💪💪💪💪💪💪💪 #fitnessjourney #fitnessmotivation #ripped #fitness#positivevibes 
#healthylifestyle 
#healthylife
#jamaica 
#blackwoman 
#womenthatlift 
#mission 
#strongblackmen
Looking forward to the weekend 👀 #TGIF
Looking forward to the weekend 👀 #TGIF 
Squat 185lbs 2x8 down 155lbs 4x2. Wide squat 4x10. Kickbacks , side kicks back to back 20lbs 4x15. #Addmoreweight #doitforthegains #justdoit #doitcuzyouloveit
Gosh I can’t wait to be half my size again! AND TAN. Summer is soooo close 😩 but, taking it one day at a time!  I am also taking on more clients to do the same! If you’re up for the challenge, email me at ashkiyo@Gmail.com 💯.
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#onlinetrainer #onlinetraining #tbt #motivation #justdoit #summer #bikini #bikinibod #ifbb #ifbbpro #ifbbbikini #bodybuilding #health #fitness #dedication #consistency #jersey #abs #shredded #shred #eatclean #training #military #militarymuscle #athlete #flexfriday #fbf #curves #lean #girlswholift
Gosh I can’t wait to be half my size again! AND TAN. Summer is soooo close 😩 but, taking it one day at a time! I am also taking on more clients to do the same! If you’re up for the challenge, email me at ashkiyo@Gmail.com 💯. . . . #onlinetrainer  #onlinetraining  #tbt  #motivation  #justdoit  #summer  #bikini  #bikinibod  #ifbb  #ifbbpro  #ifbbbikini  #bodybuilding  #health  #fitness  #dedication  #consistency  #jersey  #abs  #shredded  #shred  #eatclean  #training  #military  #militarymuscle  #athlete  #flexfriday  #fbf  #curves  #lean  #girlswholift 
3-wk grind 😘🤙🏻 see-ya when it’s #winter 😘🤙🏻 #sas #justdoit #grind #proud #determination #blessed #smile #goteam #dreamteam #clearancediver #perseverance #warrior 😘🤙🏻 THANKS FOR BEING #you 😘🤙🏻
I don't like posting about not positive things, even negative things need to have a lesson of sorts but I don't have any of that today so here's a pathetic shot of my poor tummy 😂😂 I hope everyone else's preps are going just dreamy if that's even possible. I'm proud of you guys, I'm excited to be back stage and on stage with you. You're all looking beautiful ❤
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#prep #dieting #weightloss #bodybuilding #strength #beauty #dicipline #priorities #nevergiveup #growth #bikini #alwayimproving #justdoit #progress #provincials2018 #gotime #lift #healthfirst #nopainnogain #youcandoit #focus #proud #work #babyabs #keepgoing #staygold #loveyou #snapchat
I don't like posting about not positive things, even negative things need to have a lesson of sorts but I don't have any of that today so here's a pathetic shot of my poor tummy 😂😂 I hope everyone else's preps are going just dreamy if that's even possible. I'm proud of you guys, I'm excited to be back stage and on stage with you. You're all looking beautiful ❤ • • #prep  #dieting  #weightloss  #bodybuilding  #strength  #beauty  #dicipline  #priorities  #nevergiveup  #growth  #bikini  #alwayimproving  #justdoit  #progress  #provincials2018  #gotime  #lift  #healthfirst  #nopainnogain  #youcandoit  #focus  #proud  #work  #babyabs  #keepgoing  #staygold  #loveyou  #snapchat 
The other days lil park workout to switch things up 🤙 Predominantly just a kettlebell workout with some interesting manoeuvres including this walking KB lunges with high knees and stacked it with some Turkish get ups straight after. Get uncomfortable and get sun 🌞
The other days lil park workout to switch things up 🤙 Predominantly just a kettlebell workout with some interesting manoeuvres including this walking KB lunges with high knees and stacked it with some Turkish get ups straight after. Get uncomfortable and get sun 🌞
Доброе утро! Цените каждый день.❤️ @schastlivye_liudi_dance_fitnes #bird #fly #morning #videogram #ямогу #justdoit
It's okay to be both a masterpiece & a work in progress........
Everyday is an opportunity to be better than you were the day before. Even when you feel off balance & you make mistakes, learn from them & press forward. Enjoy the beauty of becoming & God will open doors for you, no one can close. Stay Tuned. ...
#matthew1720
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#perspective #blessed #godisgood #nike #justdoit #noexcuse #success #project4206
It's okay to be both a masterpiece & a work in progress........ Everyday is an opportunity to be better than you were the day before. Even when you feel off balance & you make mistakes, learn from them & press forward. Enjoy the beauty of becoming & God will open doors for you, no one can close. Stay Tuned. ... #matthew1720  ... ... ... #perspective  #blessed  #godisgood  #nike  #justdoit  #noexcuse  #success  #project4206 
I’m poised. Take time to celebrate your accomplishments! You matter!
I’m poised. Take time to celebrate your accomplishments! You matter!
There will never be the"perfect"time for doing what you love or what you want...so just do it!🦄🌸💐💕💕💕☀️🌞☀️🌞 #justdoit #stopcomplainingstartdoing #theperfecttimeisnow #followyourdreams #dontgiveup #keepgoing #bucharest #instagramstyle #instainspiration #passionforphotography #myhusbandsmodel #amateurphotography #amateur_shot