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Ohhhhh helloooo #ketones! It’s so lovely to see you! #keto #ketodiet #ketolife #ketotransformation #journeytohealthy #weighttransformation
IT 👏🏼 DOESN’T 👏🏼 HAVE 👏🏼 TO 👏🏼 BE 👏🏼 COMPLICATED
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I don’t know about you guys, but when I used think of “healthy” I used to think complicated with a ton of ingredients and let me tell ya something people I’m not the chef in the house I leave that up to the bf✋🏼
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With this warmer weather showing up late to the game, I was craving a nice big salad of health, but also something simple I could whip up. I found this recipe from a YouTuber I watch, but put my own little spin on it👇🏼
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Spring mix 🥗
Cherry tomatoes 🍅
Cucumbers 🥒
Avocado 🥑 (because that’s the millennial thing to do I guess)
Tuna 🐟
Feta cheese 🧀
Chickpeas 🌰 (clearly not a chickpea)
Cilantro
Lemon juice 🍋
Dressing of choice
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Screams health to me 🤪
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Happy Monday ✨
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 #journeytohealthy #foodie #healthyeating #intuitiveeating #mondaymotivation
IT 👏🏼 DOESN’T 👏🏼 HAVE 👏🏼 TO 👏🏼 BE 👏🏼 COMPLICATED • I don’t know about you guys, but when I used think of “healthy” I used to think complicated with a ton of ingredients and let me tell ya something people I’m not the chef in the house I leave that up to the bf✋🏼 • With this warmer weather showing up late to the game, I was craving a nice big salad of health, but also something simple I could whip up. I found this recipe from a YouTuber I watch, but put my own little spin on it👇🏼 • Spring mix 🥗 Cherry tomatoes 🍅 Cucumbers 🥒 Avocado 🥑 (because that’s the millennial thing to do I guess) Tuna 🐟 Feta cheese 🧀 Chickpeas 🌰 (clearly not a chickpea) Cilantro Lemon juice 🍋 Dressing of choice • Screams health to me 🤪 • Happy Monday ✨ • #journeytohealthy  #foodie  #healthyeating  #intuitiveeating  #mondaymotivation 
If you would like to know more beneficial things that can help your health, you can schedule to become a new patient or a free consultation.

Visit our website 🌎 drcelaya.com or contact us at ☎️ (805) 371-6144 to get schedule.
#cannabinoids #naturalhealing #journeytohealthy #foodasmedicine #naturalhealth #healthybody #healthydiet #holisticnutrition #naturopath #guthealth #healthychoice #healthylifestyle #roadtofit #medicinal #holistichealing #holistichealth #herbalremedies #nutritionaltherapy #roadtofitness #healthymind #naturopathic #hearthealth #integrativemedicine #healthspo #healthliving #healthylife #plantmedicine #holisticwellness #holistic #digestivehealth
If you would like to know more beneficial things that can help your health, you can schedule to become a new patient or a free consultation. Visit our website 🌎 drcelaya.com or contact us at ☎️ (805) 371-6144 to get schedule. #cannabinoids  #naturalhealing  #journeytohealthy  #foodasmedicine  #naturalhealth  #healthybody  #healthydiet  #holisticnutrition  #naturopath  #guthealth  #healthychoice  #healthylifestyle  #roadtofit  #medicinal  #holistichealing  #holistichealth  #herbalremedies  #nutritionaltherapy  #roadtofitness  #healthymind  #naturopathic  #hearthealth  #integrativemedicine  #healthspo  #healthliving  #healthylife  #plantmedicine  #holisticwellness  #holistic  #digestivehealth 
Remember those fad diets from the early 2000s? There were the weird soup diets, the juicing diets, the all water diets and more ridiculous unhealthy concoctions all based on the notion that weight loss is a simple matter of calories in and and calories out. One thing that contemporary science absolutely supports is the notion that weight gain is a complex issue of numerous factors working in tandem to influence the way your metabolism works. We’ve put together a breakdown of three factors that may significantly impact weight gain and the latest innovations for improving your weight-loss potential for a happier, healthier you.

Read the article live now at SlimGeincs.com/blog. .
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#weightloss #nutrition #journeytohealthy #gettinghealthy #weightlossjourney  #fitness #healthy #slimgenics #healthyrecipe
Remember those fad diets from the early 2000s? There were the weird soup diets, the juicing diets, the all water diets and more ridiculous unhealthy concoctions all based on the notion that weight loss is a simple matter of calories in and and calories out. One thing that contemporary science absolutely supports is the notion that weight gain is a complex issue of numerous factors working in tandem to influence the way your metabolism works. We’ve put together a breakdown of three factors that may significantly impact weight gain and the latest innovations for improving your weight-loss potential for a happier, healthier you. Read the article live now at SlimGeincs.com/blog. . . #weightloss  #nutrition  #journeytohealthy  #gettinghealthy  #weightlossjourney  #fitness  #healthy  #slimgenics  #healthyrecipe 
Selfie 1 right now because I’m real & yep I’m covered in toothpaste as Im covered in spots 2nd picture was Saturday I mowed the lawn which was verging on wild so just have to keep on top of it now (the garden is huge so it definitely a ride in mower job though I got many steps in collecting branches so said lawn mower didn’t break #changes #wls #fat2fit #fatloss #weightloss #weightlossjourney #journeytohealthy #journeyfromobesetobeast #obesetobeast #motivated #dedicated #hardworkpaysoff #lifestylechange #fitfam #fitgirl #transformationtuesday #fightthefat #weightlossfamily #selfie #nofilter #weightlossbeforeandafter #wlstories
Selfie 1 right now because I’m real & yep I’m covered in toothpaste as Im covered in spots 2nd picture was Saturday I mowed the lawn which was verging on wild so just have to keep on top of it now (the garden is huge so it definitely a ride in mower job though I got many steps in collecting branches so said lawn mower didn’t break #changes  #wls  #fat2fit  #fatloss  #weightloss  #weightlossjourney  #journeytohealthy  #journeyfromobesetobeast  #obesetobeast  #motivated  #dedicated  #hardworkpaysoff  #lifestylechange  #fitfam  #fitgirl  #transformationtuesday  #fightthefat  #weightlossfamily  #selfie  #nofilter  #weightlossbeforeandafter  #wlstories 
i hate wearing shorts to the gym but these are just so cute and comfortable that sometimes i have to push myself out of what’s comfortable 😂 today i’m doing little touch ups at the gym (things like lower abs, calves, etc). i have been doing @marillewellyn ‘s 2nd gym guide and it is kicking my 🍑!! today is week 1, day 3 of the guide and wow!! im used to like 1.5 hour long workouts and these get me in the gym and working for 35-40 minutes and sore like i have never been before😂
i hate wearing shorts to the gym but these are just so cute and comfortable that sometimes i have to push myself out of what’s comfortable 😂 today i’m doing little touch ups at the gym (things like lower abs, calves, etc). i have been doing @marillewellyn ‘s 2nd gym guide and it is kicking my 🍑!! today is week 1, day 3 of the guide and wow!! im used to like 1.5 hour long workouts and these get me in the gym and working for 35-40 minutes and sore like i have never been before😂
Day 2 back at it 💪 my sleep schedule got readjusted whole traveling so that means so has my energy for my workouts lol so morning workouts it is 👌 happy #monslay everyone it’s the perfect day to start doing whatever you’ve been thinking about starting! You can do it and you can slay your goals keep pushing forward stay motivated! You got this!•••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mondaymotivation #weightlossjourney #weightlossdiary #weightlossdiaries #journeytofitmom #journeytohealth #journeytohealthy #journeytofitness #journeytofit #healthynotskinny #fitnotskinny #naturalweightloss #fitfam #fitnessjourney #weightlossfamily #weightlosssupport #weightlossstory #backtofitness #backtohealth #backtohealthy #backtofit #sweatyselfie #postworkout #progressnotperfection #consistencyiskey  #fitandcurvy #myfitnesspal #myfitnesspaljourney #caloriecounting
Day 2 back at it 💪 my sleep schedule got readjusted whole traveling so that means so has my energy for my workouts lol so morning workouts it is 👌 happy #monslay  everyone it’s the perfect day to start doing whatever you’ve been thinking about starting! You can do it and you can slay your goals keep pushing forward stay motivated! You got this!•••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mondaymotivation  #weightlossjourney  #weightlossdiary  #weightlossdiaries  #journeytofitmom  #journeytohealth  #journeytohealthy  #journeytofitness  #journeytofit  #healthynotskinny  #fitnotskinny  #naturalweightloss  #fitfam  #fitnessjourney  #weightlossfamily  #weightlosssupport  #weightlossstory  #backtofitness  #backtohealth  #backtohealthy  #backtofit  #sweatyselfie  #postworkout  #progressnotperfection  #consistencyiskey  #fitandcurvy  #myfitnesspal  #myfitnesspaljourney  #caloriecounting 
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I'm going to say something that might shock you.⠀
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People always ask me "How do you stay motivated?"⠀
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Want to know the truth?⠀
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Discipline.⠀
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Because here's the thing -⠀
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Motivation is BS. (thank you for the inspo @melrobbinslive)⠀
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Motivation is fleeting.⠀
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Some days you are going to feel motivated to get to the gym, prepare your meals and stop at one brownie instead of eating the whole pan.⠀
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Other days you might feel like nothing is working and like you want to give up.⠀
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No one feels motivated 100% of the time.⠀
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But if no one feels motivated 100% of the time - how can we get the results we desire?⠀
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DISCIPLINE.⠀
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Being disciplined and accountability are the KEYS to reaching your goals.⠀
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Discipline is what is going go get you up in the morning to hit the gym. Discipline is what is going to get you to adhere to your nutrition plan so that you can reach your goals.⠀
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And let me be clear - discipline isn't being perfect 100% of the time - it's about committing to being better and better every single day.⠀
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Comment below or drop an emoji if you needed to hear this today 💖⠀
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P.S. Going live tonight in the group at 8:30 pm EST. To talk about the secret why people got results last week & how you can continue (& accelerate them for Summer). Make sure you join us via the link in my bio!
⠀ I'm going to say something that might shock you.⠀ ⠀ People always ask me "How do you stay motivated?"⠀ ⠀ Want to know the truth?⠀ ⠀ Discipline.⠀ ⠀ Because here's the thing -⠀ ⠀ Motivation is BS. (thank you for the inspo @melrobbinslive)⠀ ⠀ Motivation is fleeting.⠀ ⠀ Some days you are going to feel motivated to get to the gym, prepare your meals and stop at one brownie instead of eating the whole pan.⠀ ⠀ Other days you might feel like nothing is working and like you want to give up.⠀ ⠀ No one feels motivated 100% of the time.⠀ ⠀ But if no one feels motivated 100% of the time - how can we get the results we desire?⠀ ⠀ DISCIPLINE.⠀ ⠀ Being disciplined and accountability are the KEYS to reaching your goals.⠀ ⠀ Discipline is what is going go get you up in the morning to hit the gym. Discipline is what is going to get you to adhere to your nutrition plan so that you can reach your goals.⠀ ⠀ And let me be clear - discipline isn't being perfect 100% of the time - it's about committing to being better and better every single day.⠀ ⠀ Comment below or drop an emoji if you needed to hear this today 💖⠀ ⠀ P.S. Going live tonight in the group at 8:30 pm EST. To talk about the secret why people got results last week & how you can continue (& accelerate them for Summer). Make sure you join us via the link in my bio!
What’s for breakfast this morning? What’s your favorite flavor of oatmeal?
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#breakfast #oatmeal #hearthealth #hearthealthy #flavoredoatmeal #weightlossjourney #weightloss #journeytohealthy #quakeroats @quaker
Different type of lunch... mostly because I need to get some shopping in 😂
My last lindahls vanilla quark pot, the last of my raspberries, the last banana 🍌 12g anchor light (1) and a chopped Hifi fruit and nut. Then I couldn’t resist eating the other Hifi bar (B) 
It’s #weighday and I wanted something light 🤣 
Roll on 5 pm to find out how I’ve done .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
Different type of lunch... mostly because I need to get some shopping in 😂 My last lindahls vanilla quark pot, the last of my raspberries, the last banana 🍌 12g anchor light (1) and a chopped Hifi fruit and nut. Then I couldn’t resist eating the other Hifi bar (B) It’s #weighday  and I wanted something light 🤣 Roll on 5 pm to find out how I’ve done . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
I forgot to post my breakfast 🍳 
The mini hash browns are from Morrisons in the free from frozen section (0.5) syns each .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
I forgot to post my breakfast 🍳 The mini hash browns are from Morrisons in the free from frozen section (0.5) syns each . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
‘The 80/20 Rule’😁
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Hari2 nk jaga makan pun boring jgk kan??nanti org kata tak menikmati hidup lh..kufur nikmat lah🤣🤣so sy buat mcm kt atas tu☝️.. .
🔥utk hari bekerja sy akan makan sihat dan 1 hari dalam weekend sy mkn yg 20% lg tu utk cheat day..tp nya cheat day yg terkawal🤗..tak nikmat ke tu??
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🌟80% tu fokus mkn yg betul2 sihat dan yg 20% bg peluang makan makanan feveret kita.. Terpulang pd u olls nk ngelat makan time bila tp cuba rule ni yer.. mcm sy ckp sbelum ni utk makan sihat dan dpt kurus ni makan masa..kita nk buat enjoy2 tp ada makna..ubah sikit2 lama2 menjadi.. inshaallah💪🏻..
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Lagi tips menarik join sy utk cabaran turun berat intake May👍
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Kita buat sampai jadi
Coach Hana
0139383666
#getfitnowonline
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#jomkurus #fitmuslimah #jk1m #journeytohealthy #kurusselepasbersalin #tipskurus #tipsdiet #testimonikurus #kurussihat #dietplan #eatclean #plussizefashion #kurussebelumnikah #kurussebelumraya #jubahbesar #ootd #dietplan #kurussihat #plussziemalaysia #jubahmoden #teamcoachyaya #teamsayheart #makansihat #kurussihat #kevinzahari #beforeafter #blousebesar #ubatkurus #buanglemak #jomkurusdancantik #tipsdiet
‘The 80/20 Rule’😁 . Hari2 nk jaga makan pun boring jgk kan??nanti org kata tak menikmati hidup lh..kufur nikmat lah🤣🤣so sy buat mcm kt atas tu☝️.. . 🔥utk hari bekerja sy akan makan sihat dan 1 hari dalam weekend sy mkn yg 20% lg tu utk cheat day..tp nya cheat day yg terkawal🤗..tak nikmat ke tu?? . 🌟80% tu fokus mkn yg betul2 sihat dan yg 20% bg peluang makan makanan feveret kita.. Terpulang pd u olls nk ngelat makan time bila tp cuba rule ni yer.. mcm sy ckp sbelum ni utk makan sihat dan dpt kurus ni makan masa..kita nk buat enjoy2 tp ada makna..ubah sikit2 lama2 menjadi.. inshaallah💪🏻.. . Lagi tips menarik join sy utk cabaran turun berat intake May👍 . Kita buat sampai jadi Coach Hana 0139383666 #getfitnowonline  . . #jomkurus  #fitmuslimah  #jk1m  #journeytohealthy  #kurusselepasbersalin  #tipskurus  #tipsdiet  #testimonikurus  #kurussihat  #dietplan  #eatclean  #plussizefashion  #kurussebelumnikah  #kurussebelumraya  #jubahbesar  #ootd  #dietplan  #kurussihat  #plussziemalaysia  #jubahmoden  #teamcoachyaya  #teamsayheart  #makansihat  #kurussihat  #kevinzahari  #beforeafter  #blousebesar  #ubatkurus  #buanglemak  #jomkurusdancantik  #tipsdiet 
I care about my health more than anything. Without great health, what more can I bring?! So with that being said I will do all that I can to be healthy. And I cannot WAIT to get in the gym tomorrow and start my cleanse!!!! #healthiswealth #healthylifestyle #healthyliving #gymintheam #vegan #veganism #dloisvegan #dloisshrinking #healthy #veganlife #veganislife #earthday #journeytofit #weightlossjourney #journeytohealthy #takecareofyou
Today has not been my day at all, therefore I’m posting a picture post workout a month or so ago when I was feeling amazing, strong, undefeated, and powerful. I know I’m still all those things underneath my feelings of nauseousness, a massive head ache, being super moody, anxiety coming on full force, and just having one of those the stomach bug got me, now welcome all other emotions to come flooding in kinda day. 
We all have days that aren’t are best, when we’re not feeling like ourselves, when a wave of anxiousness just takes over, and we just can’t seem to shake it no matter what we do. That was me all day, but I’m hoping hard that I feel 100 % tomorrow and can jump right back on the grind! 
My new program starts tomorrow and as long as I’m feeling up to it I can’t wait to start! New workouts every day for 80 days, a new variation of my meal plan, which incorporates timed nutrition, and a true test for my mind, body, and soul! I can’t wait to see what I can handle, what I can accomplish, what I can overcome, how much strength and muscle I can gain, how much my mindset can change, how much I can grow from the inside out, how much my body can transform, I could go on, but I’ll spare you the read 😅 I’m so ready for all the changes and challenges, 80 Day Obsession and @autumncalabrese BRING IT ON 🔥😝💪🏼
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#notfeelinggood #stomachbug #goawaysickness #bumpintheroad #overcomeobstacles #recoveryday #newprogram #newjourneys #freshstart #startoffright #doitforthegains #progressnotperfection #journeytohealthy #journeytohappiness #baddayshappen #pushthroughit #fitnessgirlsmotivation #strongerthanyouthink #staypositivealways #bethebestversionofyou #makeadifference #notmybestday #learningandgrowing #betteringmyself #challengeaccepted✔ #initforthelongrun #cantstopmenow
Today has not been my day at all, therefore I’m posting a picture post workout a month or so ago when I was feeling amazing, strong, undefeated, and powerful. I know I’m still all those things underneath my feelings of nauseousness, a massive head ache, being super moody, anxiety coming on full force, and just having one of those the stomach bug got me, now welcome all other emotions to come flooding in kinda day. We all have days that aren’t are best, when we’re not feeling like ourselves, when a wave of anxiousness just takes over, and we just can’t seem to shake it no matter what we do. That was me all day, but I’m hoping hard that I feel 100 % tomorrow and can jump right back on the grind! My new program starts tomorrow and as long as I’m feeling up to it I can’t wait to start! New workouts every day for 80 days, a new variation of my meal plan, which incorporates timed nutrition, and a true test for my mind, body, and soul! I can’t wait to see what I can handle, what I can accomplish, what I can overcome, how much strength and muscle I can gain, how much my mindset can change, how much I can grow from the inside out, how much my body can transform, I could go on, but I’ll spare you the read 😅 I’m so ready for all the changes and challenges, 80 Day Obsession and @autumncalabrese BRING IT ON 🔥😝💪🏼 • • • #notfeelinggood  #stomachbug  #goawaysickness  #bumpintheroad  #overcomeobstacles  #recoveryday  #newprogram  #newjourneys  #freshstart  #startoffright  #doitforthegains  #progressnotperfection  #journeytohealthy  #journeytohappiness  #baddayshappen  #pushthroughit  #fitnessgirlsmotivation  #strongerthanyouthink  #staypositivealways  #bethebestversionofyou  #makeadifference  #notmybestday  #learningandgrowing  #betteringmyself  #challengeaccepted ✔ #initforthelongrun  #cantstopmenow 
My legs are almost as white as my vienna (3) B choice hifis 😭😭😭😭
6 weeks today I will be on holiday! 
I need to get a tan before I go, I don’t do sun beds so I need a good fake tan if you have any recommendations please comment below! #faketan #fakeitdontbakeit .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
My legs are almost as white as my vienna (3) B choice hifis 😭😭😭😭 6 weeks today I will be on holiday! I need to get a tan before I go, I don’t do sun beds so I need a good fake tan if you have any recommendations please comment below! #faketan  #fakeitdontbakeit  . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
(1) syn for the tin and it’s very nice. I usually use this for my curried loaf recipe but I hadn’t prepped anything to take to work so I took this and a pouch of microwave pilau rice (1.5) 
No speed food but I was starving so needed something filling anyway. .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
(1) syn for the tin and it’s very nice. I usually use this for my curried loaf recipe but I hadn’t prepped anything to take to work so I took this and a pouch of microwave pilau rice (1.5) No speed food but I was starving so needed something filling anyway. . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
Deep Conditioning Sunday’s 💆🏾‍♀️💆🏾‍♀️💆🏾‍♀️ . . . .

We know we’ve been MIA...ya’ll know life is something else and running a business solo with little to no help is a ROUGH but anywho LOTUS IS BACK! . . .

SHOP:www.lotusbyalesia.com
Deep Conditioning Sunday’s 💆🏾‍♀️💆🏾‍♀️💆🏾‍♀️ . . . . We know we’ve been MIA...ya’ll know life is something else and running a business solo with little to no help is a ROUGH but anywho LOTUS IS BACK! . . . SHOP:www.lotusbyalesia.com
Fact: jeans are thigh suffocators
Also fact: jeans are great for showing the hammie gainz 🐷
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It’s been a couple days since we’ve chatted, but that’s just because I’ve been adulting and living life 🤙🏼
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Yesterday I spent most of the day with my cousin and we did a full body workout and I am soooo sore today 🤣
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My Sunday funday so far has consisted of running errands with a trip to good ol’ Wally World and then grocery shopping because ya girl has got to eat 💪🏼
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It’s also the most beautiful day here in Mass and I’m hoping it stays around because I’m over the whole snowing shit 🤨
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Tomorrow’s Monday - have you guys created your weekly goals yet??
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#lvft #livefitapparel #adultingishard #sundayfunday #journeytohealthy #girlswholift #fitgirls
Fact: jeans are thigh suffocators Also fact: jeans are great for showing the hammie gainz 🐷 • It’s been a couple days since we’ve chatted, but that’s just because I’ve been adulting and living life 🤙🏼 • Yesterday I spent most of the day with my cousin and we did a full body workout and I am soooo sore today 🤣 • My Sunday funday so far has consisted of running errands with a trip to good ol’ Wally World and then grocery shopping because ya girl has got to eat 💪🏼 • It’s also the most beautiful day here in Mass and I’m hoping it stays around because I’m over the whole snowing shit 🤨 • Tomorrow’s Monday - have you guys created your weekly goals yet?? • #lvft  #livefitapparel  #adultingishard  #sundayfunday  #journeytohealthy  #girlswholift  #fitgirls 
My first month on #Optavia.  Four weeks of no soda and only water (or espresso 😉), four weeks of following my plan and keeping my eyes on the prize.  Still a long way to go but it's a good start. 😊💪❤
#results #goals #liveyourbestlife #seizetheday #journeytohealthy #loveyourself #selfcare #behealthy #behappy #bepositive #bodypositive #positivity  #determination #motivation #inspiration #nevergiveup #weightlossjourney #exercise #fitness #fitfam #fitspo #healthymom #momlife #weightloss #mentalhealth #obsessivecompulsivedisorder #recovery #healing
My first month on #Optavia . Four weeks of no soda and only water (or espresso 😉), four weeks of following my plan and keeping my eyes on the prize. Still a long way to go but it's a good start. 😊💪❤ #results  #goals  #liveyourbestlife  #seizetheday  #journeytohealthy  #loveyourself  #selfcare  #behealthy  #behappy  #bepositive  #bodypositive  #positivity  #determination  #motivation  #inspiration  #nevergiveup  #weightlossjourney  #exercise  #fitness  #fitfam  #fitspo  #healthymom  #momlife  #weightloss  #mentalhealth  #obsessivecompulsivedisorder  #recovery  #healing 
Functional medicine is about feeling as good as you should feel. If you want to feel as good as you can, you can schedule to become a new patient or a free consultation.

Visit our website 🌎 drcelaya.com or contact us at ☎️ (805) 371-6144 to get schedule.
#nutritionaltherapy #holistichealing #digestivehealth #holisticnutrition #naturopathicmedicine #journeytohealthy #healthspo #healthylife #roadtofit #holistichealth #healthybody #naturalhealing #medicinal #herbalmedicine #healthandwellness #holisticlifestyle #healthymind #healthliving #guthealth #herbalremedies #naturopath #integrativemedicine #foodasmedicine #naturalhealth #holistic #healthychoice #healthydiet #holisticwellness #naturopathic #healthylifestyle
Functional medicine is about feeling as good as you should feel. If you want to feel as good as you can, you can schedule to become a new patient or a free consultation. Visit our website 🌎 drcelaya.com or contact us at ☎️ (805) 371-6144 to get schedule. #nutritionaltherapy  #holistichealing  #digestivehealth  #holisticnutrition  #naturopathicmedicine  #journeytohealthy  #healthspo  #healthylife  #roadtofit  #holistichealth  #healthybody  #naturalhealing  #medicinal  #herbalmedicine  #healthandwellness  #holisticlifestyle  #healthymind  #healthliving  #guthealth  #herbalremedies  #naturopath  #integrativemedicine  #foodasmedicine  #naturalhealth  #holistic  #healthychoice  #healthydiet  #holisticwellness  #naturopathic  #healthylifestyle 
a pre-gym selfie because i have zero energy and motivation today. i literally could not wait for my work out to be over, but i really dug deep and made it through the whole thing🙌🏽 now, i need a nap lol
a pre-gym selfie because i have zero energy and motivation today. i literally could not wait for my work out to be over, but i really dug deep and made it through the whole thing🙌🏽 now, i need a nap lol
Late lunch with the team 💎 #promotions #celebrations
Perfect for breakfast, lunch or dinner! Get your crepe on with this simple and filling Savory Chicken Crepe! .
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#weightloss #nutrition #journeytohealthy #gettinghealthy #weightlossjourney #recipe #healthy
MIX IT UP 🤙🏼
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I put together my favorite moves from 3 of the my online HIIT & strength training programs yesterday...& OMG 😅
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IDK bout you, but vacation is the lifestyle I wanna live everyday, so for me fitness is just another part of my day!
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For those traveling without equipment, let me know if you try this OR add as a finisher to your next workout!
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30 seconds each move, rest for 10, repeat 5 times 🔥
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1️⃣ curtsy lunges to side leg lift (repeat opp. side)
2️⃣ curtsy lunge pulses (repeat opp. side)
3️⃣ curtsy lunge jumps (repeat opp. side)
4️⃣ plank tucks + jacks 
5️⃣ burpee with pushups
6️⃣ plank switch kicks
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TAG ME in your stories or post if you do itttt & your name will be entered into a Starbucks gift card giveaway 💓☕️ #coffeeislife
MIX IT UP 🤙🏼 . I put together my favorite moves from 3 of the my online HIIT & strength training programs yesterday...& OMG 😅 . IDK bout you, but vacation is the lifestyle I wanna live everyday, so for me fitness is just another part of my day! . For those traveling without equipment, let me know if you try this OR add as a finisher to your next workout! . 30 seconds each move, rest for 10, repeat 5 times 🔥 . 1️⃣ curtsy lunges to side leg lift (repeat opp. side) 2️⃣ curtsy lunge pulses (repeat opp. side) 3️⃣ curtsy lunge jumps (repeat opp. side) 4️⃣ plank tucks + jacks 5️⃣ burpee with pushups 6️⃣ plank switch kicks . TAG ME in your stories or post if you do itttt & your name will be entered into a Starbucks gift card giveaway 💓☕️ #coffeeislife 
The other half of my loaded potato skin from last night. Heated up and grilled to make crispy again! Served with salad and yogurt and mint dressing, plus some fried onions mushrooms and peppers fried in bbq frylight from Iceland ! .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
The other half of my loaded potato skin from last night. Heated up and grilled to make crispy again! Served with salad and yogurt and mint dressing, plus some fried onions mushrooms and peppers fried in bbq frylight from Iceland ! . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
Day 1 back at it after several days of traveling, I’m happy to report I stayed on track with my food 👌 it’s good to be home and felt great to get my workout in 💪 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #weightlossdiary #weightlossdiaries #journeytofitmom #journeytohealth #journeytohealthy #journeytofitness #journeytofit #healthynotskinny #fitnotskinny #naturalweightloss #fitfam #fitnessjourney #weightlossfamily #weightlosssupport #weightlossstory #backtofitness #backtohealth #backtohealthy #backtofit #sweatyselfie #postworkout #progressnotperfection #consistencyiskey #nevermissamonday #curvyfit #fitandcurvy #myfitnesspal #myfitnesspaljourney #caloriecounting
Day 1 back at it after several days of traveling, I’m happy to report I stayed on track with my food 👌 it’s good to be home and felt great to get my workout in 💪 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney  #weightlossdiary  #weightlossdiaries  #journeytofitmom  #journeytohealth  #journeytohealthy  #journeytofitness  #journeytofit  #healthynotskinny  #fitnotskinny  #naturalweightloss  #fitfam  #fitnessjourney  #weightlossfamily  #weightlosssupport  #weightlossstory  #backtofitness  #backtohealth  #backtohealthy  #backtofit  #sweatyselfie  #postworkout  #progressnotperfection  #consistencyiskey  #nevermissamonday  #curvyfit  #fitandcurvy  #myfitnesspal  #myfitnesspaljourney  #caloriecounting 
Ok so this just happened..Nobody's journey is perfect.. I'm telling u mine isn't. And I try to be as real and transparent as possible.
Did I enjoy it? Hell yes!
Do I feel quilty? In the past i would,but now no.
Do I dwell on it?
Do I turn it into a binge?
No!
What do I do now?
I MOVE ON FROM IT😉
Never let a stumble in the road be the end of ur journey. Get back up,regain ur balance..NEVER GIVE UP. You may see me struggle but u will never see me QUIT.

#thestruggleisreal #staymotivated #stayfocused #nevergiveup #keeppushing #dontquit #moveon #neverdwell #weightloss #weightlossjourney #journeytohealthy
Ok so this just happened..Nobody's journey is perfect.. I'm telling u mine isn't. And I try to be as real and transparent as possible. Did I enjoy it? Hell yes! Do I feel quilty? In the past i would,but now no. Do I dwell on it? Do I turn it into a binge? No! What do I do now? I MOVE ON FROM IT😉 Never let a stumble in the road be the end of ur journey. Get back up,regain ur balance..NEVER GIVE UP. You may see me struggle but u will never see me QUIT. #thestruggleisreal  #staymotivated  #stayfocused  #nevergiveup  #keeppushing  #dontquit  #moveon  #neverdwell  #weightloss  #weightlossjourney  #journeytohealthy 
@sunkissedbecky is working her #journeytohealthy out! What a great example of how to get that workout in at home. We don’t want to make it too hard Ladies. We want to make it doable?
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Do you work out at home? What do you do? Share and tag us so that we can inspire more ladies on their journey. 💗
#healthycurvesrock #sizehealthyisthegoal 🏆#athomeworkout #plussizefitness #saturdayafternoon
One of these or a Hifi bar ? Decisions decisions....Both 3 syns but which is better.... well this lasts longer 😛 .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
One of these or a Hifi bar ? Decisions decisions....Both 3 syns but which is better.... well this lasts longer 😛 . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
I enjoyed last nights tea so much I had to have it again. This time I also made some loaded potato skins but I just had one half as they are huuuggeee! I will have the other tomorrow for lunch.
Aldi Cajun Chicken sizzler 😍 free, aldi Minted Lamb kebab (1.5) loaded potato skin filled with onion and garlic and herb quark and topped with 15 g cheese (1/2 A) and bacon 🥓 
Homemade yogurt and mint dressing (1) and some salad. Delish 😋 .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
I enjoyed last nights tea so much I had to have it again. This time I also made some loaded potato skins but I just had one half as they are huuuggeee! I will have the other tomorrow for lunch. Aldi Cajun Chicken sizzler 😍 free, aldi Minted Lamb kebab (1.5) loaded potato skin filled with onion and garlic and herb quark and topped with 15 g cheese (1/2 A) and bacon 🥓 Homemade yogurt and mint dressing (1) and some salad. Delish 😋 . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
Finished my 80 day program today...I may or may not have cried on the final set. The cast was in tears, it was a big cry fest all around.
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This program was PHENOMENAL in the way it challenged me and helped me grow & change both mentally and physically. I would recommend it to anyone. 💕
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Tomorrow will be a little rest day and Monday it’s on to the next! You wanna start fresh with me? 
Follow the link in my bio and fill out an app so I can get you into my group 😉
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#fitnessjourney #healthylifestyle #lavidalakota #lakotathefitwolfe #thefitwolfe #onlinecoach #dancerturnedfitcoach #goalcrusher #operationgetfit #journeytohealthy #eyesontheprize #girlbossesruntheworld #workfromhome #dumbbellworkout #athomeworkout #fitnessgoals #morningwarrior #wakeupandgrind #riseandgrind #findyourpack #progressnotperfection #fitfam #fitnessmotivation #grinding #fitspo
Finished my 80 day program today...I may or may not have cried on the final set. The cast was in tears, it was a big cry fest all around. . . This program was PHENOMENAL in the way it challenged me and helped me grow & change both mentally and physically. I would recommend it to anyone. 💕 . . Tomorrow will be a little rest day and Monday it’s on to the next! You wanna start fresh with me? Follow the link in my bio and fill out an app so I can get you into my group 😉 . . . . . . • • • • • • #fitnessjourney  #healthylifestyle  #lavidalakota  #lakotathefitwolfe  #thefitwolfe  #onlinecoach  #dancerturnedfitcoach  #goalcrusher  #operationgetfit  #journeytohealthy  #eyesontheprize  #girlbossesruntheworld  #workfromhome  #dumbbellworkout  #athomeworkout  #fitnessgoals  #morningwarrior  #wakeupandgrind  #riseandgrind  #findyourpack  #progressnotperfection  #fitfam  #fitnessmotivation  #grinding  #fitspo 
hellooooo! i apologize in advance for being pretty inactive today, it’s my little sister’s senior prom so i have been helping her get ready and i have been getting ready for pics and i’m going to dinner with my parents tonight! i took a rest day today because tomorrow i’m going on a hike with my fam and it’s gonna be hard😂 have a beautiful saturday!! 💖
hellooooo! i apologize in advance for being pretty inactive today, it’s my little sister’s senior prom so i have been helping her get ready and i have been getting ready for pics and i’m going to dinner with my parents tonight! i took a rest day today because tomorrow i’m going on a hike with my fam and it’s gonna be hard😂 have a beautiful saturday!! 💖
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✨Children are great imitators, 
so give them something great to imitate✨ .
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My best bud and I spending some quality time getting better together. Shoutout to all the mamas out there putting in the work to be a great influence on their littles 💪🏼🖤😍
. ✨Children are great imitators, so give them something great to imitate✨ . . My best bud and I spending some quality time getting better together. Shoutout to all the mamas out there putting in the work to be a great influence on their littles 💪🏼🖤😍
I want that one and that one and one of those 😍😍😍
I want that one and that one and one of those 😍😍😍
I covered the Craig Y Don Slimming World group this morning @ 8,10 & 12 then after I packed away, I went along to @icelandfoods in Llandudno to support @sw_gem_nw who is a brand new consultant relaunching the Deganwy group, out to spread the word. I wasn’t very organised and didn’t take anything for lunch so it was a test of willpower as to what I bought whilst hungry. I popped along to Asda and got the salad (and binned the salad cream and used the dressing instead) I also bought a pot of @lindahlskvarg and no spoon... so after I ate my salad 🥗 I used the fork that came with it to eat my quark 😂😂😂
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
I covered the Craig Y Don Slimming World group this morning @ 8,10 & 12 then after I packed away, I went along to @icelandfoods in Llandudno to support @sw_gem_nw who is a brand new consultant relaunching the Deganwy group, out to spread the word. I wasn’t very organised and didn’t take anything for lunch so it was a test of willpower as to what I bought whilst hungry. I popped along to Asda and got the salad (and binned the salad cream and used the dressing instead) I also bought a pot of @lindahlskvarg and no spoon... so after I ate my salad 🥗 I used the fork that came with it to eat my quark 😂😂😂 . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
#throwback to this delicious recipe! Try it out tonight for dinner and experience the bliss of brown butter and tender green beans. 
Brown Butter Tossed Green Beans 
3 cups green beans, trimmed
4 teaspoons butter
1/4 teaspoon light salt
Prepare a pot with a steamer basket set over water. Add green beans, cover, and steam 3-5 minutes or until crisp-tender. Remove from heat and uncover.

Place a stainless sauté pan over high heat and add the butter. Cook, swirling pan occasionally, until butter begins to brown and develop a nutty scent. The butter will be golden with little brown flecks in it. Carefully add the steamed green beans.

Turn the beans in the butter, and cook for an additional 30 seconds, until beans get browned in places. Remove from heat, sprinkle with salt, and continue tossing for another 30 seconds or until beans are well-coated.
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#healthyliving #weightlossjourney #healthyfood #recipe #losingweight #nutrition #healthyeating #journeytohealthy
#throwback  to this delicious recipe! Try it out tonight for dinner and experience the bliss of brown butter and tender green beans. Brown Butter Tossed Green Beans 3 cups green beans, trimmed 4 teaspoons butter 1/4 teaspoon light salt Prepare a pot with a steamer basket set over water. Add green beans, cover, and steam 3-5 minutes or until crisp-tender. Remove from heat and uncover. Place a stainless sauté pan over high heat and add the butter. Cook, swirling pan occasionally, until butter begins to brown and develop a nutty scent. The butter will be golden with little brown flecks in it. Carefully add the steamed green beans. Turn the beans in the butter, and cook for an additional 30 seconds, until beans get browned in places. Remove from heat, sprinkle with salt, and continue tossing for another 30 seconds or until beans are well-coated. . . . #healthyliving  #weightlossjourney  #healthyfood  #recipe  #losingweight  #nutrition  #healthyeating  #journeytohealthy 
Bounce it off 🤸🏼‍♀️ #define #journeytohealthy
Quality time at our fav spot, would go for a jog but the whole worlds decided to come Richmond riverside 😂😂 #chill
Quality time at our fav spot, would go for a jog but the whole worlds decided to come Richmond riverside 😂😂 #chill 
Homemade #optavia peanut butter cups as my last #fueling of the day. Just takes a hot cocoa packet and some PBfit.  So good! Normally I'd add some whipped cream but I'm all out. 
#liveyourbestlife #seizetheday #journeytohealthy #loveyourself #selfcare #behealthy #behappy #bepositive #bodypositive #positivity  #determination #motivation #inspiration #nevergiveup #weightlossjourney #exercise #fitness #fitfam #fitspo #healthymom #momlife #weightloss #mentalhealth #obsessivecompulsivedisorder #recovery #healing
Homemade #optavia  peanut butter cups as my last #fueling  of the day. Just takes a hot cocoa packet and some PBfit. So good! Normally I'd add some whipped cream but I'm all out. #liveyourbestlife  #seizetheday  #journeytohealthy  #loveyourself  #selfcare  #behealthy  #behappy  #bepositive  #bodypositive  #positivity  #determination  #motivation  #inspiration  #nevergiveup  #weightlossjourney  #exercise  #fitness  #fitfam  #fitspo  #healthymom  #momlife  #weightloss  #mentalhealth  #obsessivecompulsivedisorder  #recovery  #healing 
I look at this before picture and actually feel sad for that girl. So lost, and felt like her life was passing her by and she couldn’t do the things she wanted or be who she wanted because of her weight. That’s no longer the case. Three years and many pounds separate these two faces. Never again! Love, love, LOVE the life I’ve chosen for myself now. #facetofacefriday #transformation #vsg #vsgjourney #vsgsurgery #verticalsleevegastrectomy #vsgcommunity #wls #wlscommunity #wlsjourney #weightlosssurgery #weightlosssupport #journeytohealthy #registerednurse
I look at this before picture and actually feel sad for that girl. So lost, and felt like her life was passing her by and she couldn’t do the things she wanted or be who she wanted because of her weight. That’s no longer the case. Three years and many pounds separate these two faces. Never again! Love, love, LOVE the life I’ve chosen for myself now. #facetofacefriday  #transformation  #vsg  #vsgjourney  #vsgsurgery  #verticalsleevegastrectomy  #vsgcommunity  #wls  #wlscommunity  #wlsjourney  #weightlosssurgery  #weightlosssupport  #journeytohealthy  #registerednurse 
SKIP SARAPAN SUPAYA TAK MAKAN BANYAK SANGAT 
Sis tak makan breakfast sebab tak nak makan banyak? Kenapa sis tak kurangkan kuantiti makanan je? 
Ramai yg fikir bila skip breakfast & terus lunch boleh membantu dalam proses turun berat ni🤔
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Akibat bila sis tidak bersarapan:
- Berat cepat naik
- Nafsu makan meningkat
- Metabolisma makin rendah
- Daya kreativiti anda berkurang
- Cepat menua dari umur asal😱
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Breakfast yg sihat akan memberi nutrisi kepada kita & membantu kita untuk sentiasa berada dalam track yg betul ketika proses diet
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Coach Hana
013-9383666
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#jomkurus #fitmuslimah #jk1m #journeytohealthy #kurusselepasbersalin #tipskurus #tipsdiet #testimonikurus #kurussihat #dietplan #eatclean #plussizefashion #kurussebelumnikah #kurussebelumraya #jubahbesar #ootd #dietplan #kurussihat #plussziemalaysia #jubahmoden #teamcoachyaya #teamsayheart #makansihat #kurussihat #kevinzahari #beforeafter #blousebesar #ubatkurus #buanglemak #jomkurusdancantik #tipsdiet
SKIP SARAPAN SUPAYA TAK MAKAN BANYAK SANGAT Sis tak makan breakfast sebab tak nak makan banyak? Kenapa sis tak kurangkan kuantiti makanan je? Ramai yg fikir bila skip breakfast & terus lunch boleh membantu dalam proses turun berat ni🤔 • Akibat bila sis tidak bersarapan: - Berat cepat naik - Nafsu makan meningkat - Metabolisma makin rendah - Daya kreativiti anda berkurang - Cepat menua dari umur asal😱 • Breakfast yg sihat akan memberi nutrisi kepada kita & membantu kita untuk sentiasa berada dalam track yg betul ketika proses diet . Coach Hana 013-9383666 . #jomkurus  #fitmuslimah  #jk1m  #journeytohealthy  #kurusselepasbersalin  #tipskurus  #tipsdiet  #testimonikurus  #kurussihat  #dietplan  #eatclean  #plussizefashion  #kurussebelumnikah  #kurussebelumraya  #jubahbesar  #ootd  #dietplan  #kurussihat  #plussziemalaysia  #jubahmoden  #teamcoachyaya  #teamsayheart  #makansihat  #kurussihat  #kevinzahari  #beforeafter  #blousebesar  #ubatkurus  #buanglemak  #jomkurusdancantik  #tipsdiet 
Having these for a sweet fix and ending the day on all 15 syns used. I do want to try and stick to around 10 per day just in case Ive under estimated syns for something or forgotten something.... just to see what difference it has on Monday at weigh in .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
Having these for a sweet fix and ending the day on all 15 syns used. I do want to try and stick to around 10 per day just in case Ive under estimated syns for something or forgotten something.... just to see what difference it has on Monday at weigh in . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
Tea tonight was amazing! 
2 Aldi Ashfield Minted Lamb kebabs (1.5) syns each 
1 Aldi Ashfield Cajun Chicken sizzler (free!) Salad, fried peppers onions and mushrooms 
Bfree pitta (B) 
Yogurt and mint dressing (1) (3 tbsp Greek fat free natural yogurt, 1 tbsp extra light mayo (0.5) & 1 tbsp mint sauce (0.5)) 4 syns and B choice well spent 😍
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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.

#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
Tea tonight was amazing! 2 Aldi Ashfield Minted Lamb kebabs (1.5) syns each 1 Aldi Ashfield Cajun Chicken sizzler (free!) Salad, fried peppers onions and mushrooms Bfree pitta (B) Yogurt and mint dressing (1) (3 tbsp Greek fat free natural yogurt, 1 tbsp extra light mayo (0.5) & 1 tbsp mint sauce (0.5)) 4 syns and B choice well spent 😍 . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
Been pretty stressed and in a funk the last few days.  Had a lot of sad and a little scary stuff going on but today the sun is out, the snow is gone and I feel like I'm turning a corner.  My sweet calico girl started taking tiny nibbles of food last night which is a HUGE relief, I'm praying she keeps it up.  I'll be honest, all I wanted to do the last couple days is eat unhealthy food. LOTS of it. But somehow I have managed to resist it and stay on plan.  I'm really trying to look at everything a day at a time and appreciate all the little things.  All we are guaranteed is this very moment and I'm trying to take nothing for granted. 💜⏳☀️
#screwcancer #screwdementia #screwgettingold  #liveyourbestlife #seizetheday #journeytohealthy #loveyourself #selfcare #behealthy #behappy #bepositive #bodypositive #positivity  #determination #motivation #inspiration #nevergiveup #weightlossjourney #exercise #fitness #fitfam #fitspo #healthymom #momlife #weightloss #mentalhealth #obsessivecompulsivedisorder #recovery #healing
Been pretty stressed and in a funk the last few days. Had a lot of sad and a little scary stuff going on but today the sun is out, the snow is gone and I feel like I'm turning a corner. My sweet calico girl started taking tiny nibbles of food last night which is a HUGE relief, I'm praying she keeps it up. I'll be honest, all I wanted to do the last couple days is eat unhealthy food. LOTS of it. But somehow I have managed to resist it and stay on plan. I'm really trying to look at everything a day at a time and appreciate all the little things. All we are guaranteed is this very moment and I'm trying to take nothing for granted. 💜⏳☀️ #screwcancer  #screwdementia  #screwgettingold  #liveyourbestlife  #seizetheday  #journeytohealthy  #loveyourself  #selfcare  #behealthy  #behappy  #bepositive  #bodypositive  #positivity  #determination  #motivation  #inspiration  #nevergiveup  #weightlossjourney  #exercise  #fitness  #fitfam  #fitspo  #healthymom  #momlife  #weightloss  #mentalhealth  #obsessivecompulsivedisorder  #recovery  #healing 
This, plus walked a mile and a half this morning. I really didnt want to do much but you gotta push yourself sometimes. Had a good visit with my sis in law and now im home legs up sippin on that water ✌ happy day loves.
#friyay #walking #burningcalories #justgetmoving #weightlossjourney #mapmywalk #journeytohealthy #onedayatatime #readyforanap #roadtofit
The key is to address the underlying causes inflammation. Ask my office how functional medicine can help manage these issues. Visit our website 🌎 drcelaya.com or contact us at ☎️ (805) 371-6144
#healthylife #guthealth #healthydiet #healthliving #hearthealth #naturopathic #nutritionaltherapy #healthymind #healthybody #naturalhealth #healthylifestyle #holistic #journeytohealthy #healthychoice #holistichealing #digestivehealth #holisticwellness #roadtofit #herbalremedies #naturalhealing #roadtofitness #holisticnutrition #naturopath #plantmedicine #cannabinoids #healthyyou #holisticlifestyle #holistichealth #naturesmedicine #herbalmedicine
The key is to address the underlying causes inflammation. Ask my office how functional medicine can help manage these issues. Visit our website 🌎 drcelaya.com or contact us at ☎️ (805) 371-6144 #healthylife  #guthealth  #healthydiet  #healthliving  #hearthealth  #naturopathic  #nutritionaltherapy  #healthymind  #healthybody  #naturalhealth  #healthylifestyle  #holistic  #journeytohealthy  #healthychoice  #holistichealing  #digestivehealth  #holisticwellness  #roadtofit  #herbalremedies  #naturalhealing  #roadtofitness  #holisticnutrition  #naturopath  #plantmedicine  #cannabinoids  #healthyyou  #holisticlifestyle  #holistichealth  #naturesmedicine  #herbalmedicine 
Trying to keep in mind that God has a plan for me (and the hubs) that is FAR greater than anything this feeble brain could imagine....somedays it’s just harder than others y’all. 😉😬 #jeremiah2911 #thereisatimeandseasonforeverything #letyourfaithbebiggerthanyourfear #believe #itsharderthanyouthink #journeytohealthy #itsnotmyplanbutyours #neverevergiveup #likeever #stillfighting #endosucks #sodofibroidsandadenomyosis
Trying to keep in mind that God has a plan for me (and the hubs) that is FAR greater than anything this feeble brain could imagine....somedays it’s just harder than others y’all. 😉😬 #jeremiah2911 #thereisatimeandseasonforeverything #letyourfaithbebiggerthanyourfear #believe #itsharderthanyouthink #journeytohealthy #itsnotmyplanbutyours #neverevergiveup #likeever #stillfighting #endosucks #sodofibroidsandadenomyosis
Iliana's story is similar to many of the stories we see here at SlimGenics. She was unhappy with her weight and more importantly, she wanted to become truly healthy for the first time. Many of our clients have never received the proper education on how to eat for their bodies. Many grew up in households dominated by fast-food and options that we had no idea were actually unhealthy. 
Iliana spent a few short months losing weight and meeting with her Weight Loss Consultant to learn how to eat healthy from the top down. When we spoke to her last, it was completely inspiring. In her own words, "I finally feel like I have the tools to make being healthy last. I'm so happy!". We're total sympathetic criers, so everytime a client tell us their journey, we get super emotional because it IS a journey. Health and happiness take time but the rewards...they are WORTH it! Never struggle with your weight and NEVER let it impact how you see yourself.
Come to SlimGenics and we'll work together to make health a achievable goal and not just a dream. Let's make this Summer a time of success, positivity and healthy lifestyle change. .
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#weightloss #nutrition #journeytohealthy #gettinghealthy #weightlossjourney #recipe #fitness #healthy #slimgenics #healthyrecipe
Iliana's story is similar to many of the stories we see here at SlimGenics. She was unhappy with her weight and more importantly, she wanted to become truly healthy for the first time. Many of our clients have never received the proper education on how to eat for their bodies. Many grew up in households dominated by fast-food and options that we had no idea were actually unhealthy. Iliana spent a few short months losing weight and meeting with her Weight Loss Consultant to learn how to eat healthy from the top down. When we spoke to her last, it was completely inspiring. In her own words, "I finally feel like I have the tools to make being healthy last. I'm so happy!". We're total sympathetic criers, so everytime a client tell us their journey, we get super emotional because it IS a journey. Health and happiness take time but the rewards...they are WORTH it! Never struggle with your weight and NEVER let it impact how you see yourself. Come to SlimGenics and we'll work together to make health a achievable goal and not just a dream. Let's make this Summer a time of success, positivity and healthy lifestyle change. . . . #weightloss  #nutrition  #journeytohealthy  #gettinghealthy  #weightlossjourney  #recipe  #fitness  #healthy  #slimgenics  #healthyrecipe 
Happy Friday! It's weigh in day and I'm down another two pounds! Total lost 18 pounds! *Insert happy dance here* Thank you God and thank you @weightwatchers !! 💜💪😊💃 ******************************************* #weightwatchersfreestyle #weightwatchers #journeytohealthy #weightloss #formyhealth #godfirst #eatinghealthy #praying #christianblogger #chubby #getfit #transformingmybody #autoimmunediseasewarrior #psoriasiswarrior #ButGod #mercy #transformationmotivation #transformationfriday #fattofit #beautyforashes #beautyvlogger #beautyboss #healthychoices #tgif #instagood #transformationshoutout
Happy Friday! It's weigh in day and I'm down another two pounds! Total lost 18 pounds! *Insert happy dance here* Thank you God and thank you @weightwatchers !! 💜💪😊💃 ******************************************* #weightwatchersfreestyle  #weightwatchers  #journeytohealthy  #weightloss  #formyhealth  #godfirst  #eatinghealthy  #praying  #christianblogger  #chubby  #getfit  #transformingmybody  #autoimmunediseasewarrior  #psoriasiswarrior  #ButGod  #mercy  #transformationmotivation  #transformationfriday  #fattofit  #beautyforashes  #beautyvlogger  #beautyboss  #healthychoices  #tgif  #instagood  #transformationshoutout 
Face to Face Friday 
Happy weekend everyone!
💗💗💗💗💗💗💗💗💗💗 #journeytohealthy #journeytofit #loveyourself #gettingstronger #keto #lowcarb #healthychanges
#moveyobody #meditation #yoga #youcandoit #youdecide #youfitgym #onedayatatime #warrior #facetofacefriday
Fact: I’m flexing reaaaaaallly damn hard
Also Fact: Big ass pineapple buns make a gym outfit complete 🍍
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HAPPY FRIDAY FRIENDS 🤗
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I got only 4 hours of sleep last night, but I’m sure my bed head, sleepy face, and slippies doesn’t show that at all 😴 #actconfidentandnoonewillquestionyou •
Usually I wait to do my workout after I get out of work around 9:30pm but my gym isn’t open 24 hours over the weekend so I made sure I got it done this morning 💪🏼
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I’ve only been making it to the gym 3-4 times a week because #life but honestly I’m totally okay with that. I used to feel so guilty not going 6x a week, but I literally ran my body into the ground and it suuuucked 😖
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#listentoyourbody and if it’s telling you to stop well just f*ckin stop because ain’t nobody got time to be hurting all the time 🖐🏼
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ANYWHO...
Just dropping in to wish you all a lovely Friday and an amazing weekend 💕✨
#lvft #girlswithtattoos #inked #fullsleevetattoo #girlswholift #journeytohealthy #fitnessjourney #intuitiveeating #flexfriday
Fact: I’m flexing reaaaaaallly damn hard Also Fact: Big ass pineapple buns make a gym outfit complete 🍍 • HAPPY FRIDAY FRIENDS 🤗 • I got only 4 hours of sleep last night, but I’m sure my bed head, sleepy face, and slippies doesn’t show that at all 😴 #actconfidentandnoonewillquestionyou  • Usually I wait to do my workout after I get out of work around 9:30pm but my gym isn’t open 24 hours over the weekend so I made sure I got it done this morning 💪🏼 • I’ve only been making it to the gym 3-4 times a week because #life  but honestly I’m totally okay with that. I used to feel so guilty not going 6x a week, but I literally ran my body into the ground and it suuuucked 😖 • #listentoyourbody  and if it’s telling you to stop well just f*ckin stop because ain’t nobody got time to be hurting all the time 🖐🏼 • ANYWHO... Just dropping in to wish you all a lovely Friday and an amazing weekend 💕✨ #lvft  #girlswithtattoos  #inked  #fullsleevetattoo  #girlswholift  #journeytohealthy  #fitnessjourney  #intuitiveeating  #flexfriday 
Let's talk #antibiotics and #guthealth ⠀
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I (unfortunately) had to go on antibiotics for about a week recently.⠀
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And while antibiotics can be incredibly helpful and life saving, they can also create a not so ideal environment in our body (especially our gut).⠀
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Antibiotics work by killing off bad bacteria that causes infection, unfortunately antis also kill the good bacteria too.⠀
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When the good bacteria in your gut gets killed off, things like yeast (candida), and fungus can take over (yick!).⠀
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One way to combat this and to help your gut during this time is to take a quality probiotic 2x per day (away from food -- 1 in the AM and 1 in the PM).⠀
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You should also load up on fermented foods like yogurt, kefir, or sauerkraut. You can also ferment your own foods OR find pre-made fermented foods like this one from @wildbrine.⠀
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Making sure you are supporting your gut every day is super important - but it's especially important when you are taking an antibiotic (& after!). I take a probiotics 2x a day anyways and I also try to eat fermented foods several times a week - but during this time I definitely ate more!⠀
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Did you know this information about antibiotics? Do you make it a point to eat fermented foods? Let me know in the comments before!
Let's talk #antibiotics  and #guthealth  ⠀ ⠀ I (unfortunately) had to go on antibiotics for about a week recently.⠀ ⠀ And while antibiotics can be incredibly helpful and life saving, they can also create a not so ideal environment in our body (especially our gut).⠀ ⠀ Antibiotics work by killing off bad bacteria that causes infection, unfortunately antis also kill the good bacteria too.⠀ ⠀ When the good bacteria in your gut gets killed off, things like yeast (candida), and fungus can take over (yick!).⠀ ⠀ One way to combat this and to help your gut during this time is to take a quality probiotic 2x per day (away from food -- 1 in the AM and 1 in the PM).⠀ ⠀ You should also load up on fermented foods like yogurt, kefir, or sauerkraut. You can also ferment your own foods OR find pre-made fermented foods like this one from @wildbrine.⠀ ⠀ Making sure you are supporting your gut every day is super important - but it's especially important when you are taking an antibiotic (& after!). I take a probiotics 2x a day anyways and I also try to eat fermented foods several times a week - but during this time I definitely ate more!⠀ ⠀ Did you know this information about antibiotics? Do you make it a point to eat fermented foods? Let me know in the comments before!
#fridayweighin ✨Considering I quit smoking this week, I'm looking at that 0.6 as if it was 6.0 😂 I'm going to keep the momentum going this week - quitting smoking does not have to equal weight gain! #ivegotthis ...
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#wwcanada #wwfreestyle #weightloss #weightwatcherscanada #weightwatchers  #weightlossjourney #journeytohealthy #quittingsmoking #pcosweightloss
Underneath the 30g cheese (A) there is gf spaghetti, onions, peppers, 4.5 aldi 5% Meatballs (I will round up to 1 syn), passata & quark garlic and herbs 🌿 
Yummy .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
Underneath the 30g cheese (A) there is gf spaghetti, onions, peppers, 4.5 aldi 5% Meatballs (I will round up to 1 syn), passata & quark garlic and herbs 🌿 Yummy . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
Breakfast was berries and fat free Greek strawberry yogurt & followed by 2 boiled eggs 🥚 
We went out early and got ourselves some holiday clothes 😍 ☀️ 🌞 😎 
6 weeks on Sunday we fly ✈️🌞☀️😃
Are you thinking about your summer holiday? Take the first step and join our group and start working towards that dream target weight and summer body .
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Thursday’s 5.30 & 7.30 pm 
St Davids Church Hall
Penrhyn Beach East
Penrhyn Bay
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#penrhynbayslimmingworld #penrhynbaycommunity #penrhynbayslimmers #stdavidschurchhall #slimmingworldgirl #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #foodoptimising #healthy #healthyeating #weightloss #weightlossjourney #healthyliving #bodymagic #swinsta #swfood #lowsyn #synfree #freefoods #speedfoods #journeytotarget #journeytohealthy #journeytohealthandhappiness
Breakfast was berries and fat free Greek strawberry yogurt & followed by 2 boiled eggs 🥚 We went out early and got ourselves some holiday clothes 😍 ☀️ 🌞 😎 6 weeks on Sunday we fly ✈️🌞☀️😃 Are you thinking about your summer holiday? Take the first step and join our group and start working towards that dream target weight and summer body . . . Thursday’s 5.30 & 7.30 pm St Davids Church Hall Penrhyn Beach East Penrhyn Bay . . . #penrhynbayslimmingworld  #penrhynbaycommunity  #penrhynbayslimmers  #stdavidschurchhall  #slimmingworldgirl  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #foodoptimising  #healthy  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #bodymagic  #swinsta  #swfood  #lowsyn  #synfree  #freefoods  #speedfoods  #journeytotarget  #journeytohealthy  #journeytohealthandhappiness 
Well I was tagged a while ago by the delightful @johnnyresets  for a #sdc and my tags haven’t been shown to me so here it is hydrate my lovelies it’s pretty hot here like 26 degrees so water is important #stopdropchug #weightlossjourney #journeytohealthy #journeyfromobesetobeast #obesetobeast #motivated #dedicated #hardworkpaysoff #lifestylechange #fitfam #fitgirl #transformationtuesday #fightthefat #weightlossfamily #selfie #nofilter #weightlossbeforeandafter #wlstories
Well I was tagged a while ago by the delightful @johnnyresets for a #sdc  and my tags haven’t been shown to me so here it is hydrate my lovelies it’s pretty hot here like 26 degrees so water is important #stopdropchug  #weightlossjourney  #journeytohealthy  #journeyfromobesetobeast  #obesetobeast  #motivated  #dedicated  #hardworkpaysoff  #lifestylechange  #fitfam  #fitgirl  #transformationtuesday  #fightthefat  #weightlossfamily  #selfie  #nofilter  #weightlossbeforeandafter  #wlstories 
Exercise is my therapy..when I'm feeling anxious or stressing out about whateverrr 😏 it's so easy for me to just lay in bed, turn the tv on & sleep it all away..and tbh, I still have days that I do this.
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I'm NOT perfect.
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But the difference between who I was before coaching & now, is that I have MORE days where I choose to workout, to get sweaty AF & push myself outside my comfort zone 🔥♥️💪🏼 Not here to be perfect, just better than I was yesterday!
#betterme #strongereveryday #youcandoit
Exercise is my therapy..when I'm feeling anxious or stressing out about whateverrr 😏 it's so easy for me to just lay in bed, turn the tv on & sleep it all away..and tbh, I still have days that I do this. . I'm NOT perfect. . But the difference between who I was before coaching & now, is that I have MORE days where I choose to workout, to get sweaty AF & push myself outside my comfort zone 🔥♥️💪🏼 Not here to be perfect, just better than I was yesterday! #betterme  #strongereveryday  #youcandoit 
Yesterday, I went to the chiropractor. 
This visit was actually a huge deal for me even though it was completely normal. 
I had not gone to the chiropractor for a full week. 
Guys, this is huge! 
It’s been MONTHS since I’ve gone a full week in between adjustments! 
Even though that progress is a big deal I’m still stuck. 
I’m stuck in a rut of not feeling like myself.
Stuck with bad nutrition.
Stuck with low motivation.
Stuck with negative self talk. 
Stuck with the inability to commit. 
Stuck on auto pilot.
Stuck wishing instead of doing. 
I need to feel the joy again similarly how I felt when I realized I mad it a full week without an adjustment. 
I don’t want to go backwards. 
It’s taken me so much to get here.
I need you to know that being stuck happens. 
You never actually start over. 
You try again with more knowledge, strength and power than you had before. 
Your journey was never over, it was just waiting for you to find it again. 
I’m looking for 5 people who are feeling stuck, feeling like they are running on auto pilot, or maybe just feeling lost. 
I want to help you get unstuck and snap out of it. 
I’m so excited about this because I also need to get unstuck and get back to feeling like myself. 
Do this with me! 
We start May 7th. (Goodies for the first 3 to sign up!) Get out of your funk and back into your spunk! 
What’s holding you back?
Yesterday, I went to the chiropractor. This visit was actually a huge deal for me even though it was completely normal. I had not gone to the chiropractor for a full week. Guys, this is huge! It’s been MONTHS since I’ve gone a full week in between adjustments! Even though that progress is a big deal I’m still stuck. I’m stuck in a rut of not feeling like myself. Stuck with bad nutrition. Stuck with low motivation. Stuck with negative self talk. Stuck with the inability to commit. Stuck on auto pilot. Stuck wishing instead of doing. I need to feel the joy again similarly how I felt when I realized I mad it a full week without an adjustment. I don’t want to go backwards. It’s taken me so much to get here. I need you to know that being stuck happens. You never actually start over. You try again with more knowledge, strength and power than you had before. Your journey was never over, it was just waiting for you to find it again. I’m looking for 5 people who are feeling stuck, feeling like they are running on auto pilot, or maybe just feeling lost. I want to help you get unstuck and snap out of it. I’m so excited about this because I also need to get unstuck and get back to feeling like myself. Do this with me! We start May 7th. (Goodies for the first 3 to sign up!) Get out of your funk and back into your spunk! What’s holding you back?
Some days you finish your workouts just to say you did it... and that’s better than nothing 👌🏽🙌🏽😜
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Super excited about my accountability group starting on Monday- if you’re looking for extra motivation to start living a healthier lifestyle from HOME- I’m your girl! You won’t regret it 😉💌🙋🏻‍♀️
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#teachershelpingteachers #teachloveinspire #sunshinegirl #sunshinevibes #sunshineinmysoul #goodmorninggirl #morningperson #teacherthings #teacherdiaries #bridelook #brideinspo #workoutinspo #happymindhappylife #happyhealthyme #joyfulliving #journeytohappiness #healthyteacher #journeytohealthy #joyfullfitlife
Some days you finish your workouts just to say you did it... and that’s better than nothing 👌🏽🙌🏽😜 . . Super excited about my accountability group starting on Monday- if you’re looking for extra motivation to start living a healthier lifestyle from HOME- I’m your girl! You won’t regret it 😉💌🙋🏻‍♀️ . . . . . . . #teachershelpingteachers  #teachloveinspire  #sunshinegirl  #sunshinevibes  #sunshineinmysoul  #goodmorninggirl  #morningperson  #teacherthings  #teacherdiaries  #bridelook  #brideinspo  #workoutinspo  #happymindhappylife  #happyhealthyme  #joyfulliving  #journeytohappiness  #healthyteacher  #journeytohealthy  #joyfullfitlife