Did my workout a few hours ago. . .
Round 2: Day 32/80: 80 Day Obsession: Cardio Flow✅
So here the deal guys,
I have been struggling lately. . .
Mentally, emotionally, nutrition, physically. . .
I have been doubting myself a lot lately,
Not on purpose,
But those old ways of thinking 💭 the old ways of speaking to myself, in unloving ways,
Have been creeping back into my head . .🙄 & the worst part I have started to believe them. . 😯
Those negative, down, bribing myself down thoughts are LIES 👌🏼 They are NOT TRUE! & enough is enough.
I am sick of it 😾
Today, I slept 🛏 for most of the day, 2pm...
That was not the plan...
But I’m trying to be okay with it 👌🏼 I am going through some “stressful” life things lately, and it effects me 👌🏼
Even if it is not a negative thing,
Big life changes cause stress,
There is negative & positive stress,
At end of day it is still stress &&&& stress effects your body, mind, EVERYTHING ! 🙀
So I am choosing to stop being in my own party 👎🏼
And step up & change 👊🏼 It’s hard for me to admit,
But I have been struggling with binge eating episodes again - kinda since after Ukraine & Mexico, it’s been hard coming back 🤷🏽♀️
For me they happen at night mainly...👎🏼 And I can feel it
I can see it on my body . . ( it’s in my stomach, I have hide my body my whole life I know how to hide it...) 👌🏼
Ive gained weight 😶
I am not happy with myself, but I won’t sit in my unhappiness . .
That helps no one,
All I can do is chose to change & do something about it . .
So that’s what I am doing.
And this post is to hold me accountable 👌🏼 No one is perfect,
I still have struggles 🤔
BUT the old me use to fall in those struggles and hard times,
Not anymore, never again.
Because God saved me and is my strength, I know with Him, I will get through this 👌🏼
(There is more than I spoke about. . . )
The hard times are when growth happens, & when we build our character for our future selves 🧐
As long as we choose to do something about it & take action 😯
I know for me, I can’t do it alone,
So if you need help comment below or shoot me a message - I have a new accountabilit
Existencial Crisis- YPG Youth Hang Out, this weekend at every YPG 🇺🇲 *Friend? :/ Hello!!! :D
Everything okay? *No:( The truth is I don't know why I still exist. *I don't know why I was even born.
I know exactly what you are feeling. I also went through that, but I know something that will help you :) Cheer up, you're coming with me!!! :D
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