Programming at REBEL is built on a scientific system that will push your limits, test your strength, and build your mental toughness. At the heart of it all, REBEL is functional training, centered on mobility and stability training. Using a wide variety of muscles in ways that mimic real life, focusing on our core, and including plenty of dynamic movements, we consistently improve our quality of life and become better prepared for any obstacles that come our way. 💪 From relieving joint pain, to dramatically burning fat, to improving coordination, agility, and balance, REBEL programming is a scientifically proven way to boost your overall health and wellbeing. To learn more about functional training and our programming at REBEL check out this week’s blog post by clicking on the link in our bio now. 🖤
The Launch Angle Ladder, a drill we use with our advance hitters to help them feel the shoulder plane needed to achieve their desired LA! Hitters aim for a Launch Angle range (10-20, 20-30, 30-40) during the drill. No HitTrax, no problem! You can use your grade school math skills to hang rope in the cage at the desired Launch Angles. Watch the full drill on our YouTube Channel!
Ultimo arrivo di @thebooksrebellion 💕
Finalmente, dopo tanti anni, ho tra le mie mani il capitolo finale della meravigliosa storia di Vaniglia e Pervinca. È passato così tanto tempo dall'ultima volta che ho voglia di leggermi la saga dall'inizio. E non vedo l'ora di tuffarmi nuovamente in questo spettacolare mondo creato da @elisabettagnone , un mondo di quelli che solo lei è capace di creare.
Ringrazio Acciobooks, per aver reso possibile lo scambio.
Ringrazio Elisabetta per i suoi libri ed il suo modo di scrivere che amo.
Ringrazio Sonia Altomonte che mi ha mandato questo libro. 📚
Being a REBEL means we support one another through thick and thin. That’s why we’re donating 25% of the proceeds from all classes THIS SATURDAY to The Blue Bench - a local nonprofit that specializes in preventing sexual assault, as well as caring for victims of sexual assault. 🖤 Doing some good, getting your workout on, PLUS supporting a member of the REBEL family that is a therapist for this unreal organization. Hell, yeah!
Make sure you guys follow REBELS our Tuesday night bible study!!
#Repost @rebelsfbcg ・・・ 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨Join us tonight for REBELS Youth Bible Study! We will meet in the Choir Room!
Doors open at 6:30pm! 🚨REBELS, remember to invite someone out tonight! Bring a family member or friend! #JointheRebellion