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Monday Motivation: “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant
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Always be prepared for the fight. 
Summer open details coming soon!! Stay tuned! If you see yourself in one of our motivational posts, please be sure to repost!!
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#kakutochallenge
#mondaymotivation
#beprepared
#jiujitsu
#judo
#martialarts
Monday Motivation: “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant ••••••••••••🤼‍♂️🥋🥇••••••••••••••• Always be prepared for the fight. Summer open details coming soon!! Stay tuned! If you see yourself in one of our motivational posts, please be sure to repost!! • • • • #kakutochallenge  #mondaymotivation  #beprepared  #jiujitsu  #judo  #martialarts 
Não podemos deixar essa selfie de fora. Eu e essas moças chatas que eu amo. #jiujitsu #bjj #bjjlifestyle #bjjlife #cascagrossa #brazilianjiujitsu #artesuave #bjjstylelife #equiperickson
어서 나를 깨어줘 꿈에서
어서 나를 깨어줘 꿈에서
Esse final de semana lutei a IV etapa da copa prime e depois de lutas duras fiquei em terceiro lugar no absoluto faixa Marron e campeao no no-Gi fechando com o amigo  @fernando_arns e pra finalizar nossa academia ficou em segundo lugar no ranking NO-GI #oss #jiujitsu #jiujitsulifestyle #campeao #rga #riliongracie #teamdudamilioli #fazpartedomeushow
Treino da manhã, obrigado família Oss
#koafightteam #diegofaustoteam #familiakoafightteam #jiujitsu
Regrann from @vanessawexler - 🐺🥇🥇🥇 @ibjjf #DENVEROPEN 🔺 Thank you  @josei_heishi_jiujitsu @habroksports @fortitude_fitness.ledoux 🔺 #faixamarrom #graciebarra #joseiheishijiujitsu #habroksports #ibjjf #bjj #grappling #jiujitsu #champion #fitmom #bjjgirls #jiujitsulifestyle - #regrann
😂😂 Lmao. I like this one.. Congrats to Kevin Lee. He made a big statement and overcame adversity..
MMA World (YouTube) #repost @real_mma_world #UFC #mma #wmma #mmaclippedup #KevinLee #EdsonBarboza #mmaclips #ufcclips #mmavideos #ufcvideos #mmamemes #boxing #kickboxing #muaythai #jiujitsu #bjj #grappling #wrestling
Turmas de Muay Thai 06hs e 07hs da manhã Guerreiros 🤜🤛#vemparateamnogueiracuiaba

Musculação
Jiu-Jitsu
Muay-thai
Boxe
Cross Combat
Ladies Camp 
Muay Thai kids
Jiu Jitsu kids.
Dança

Avenida República do Líbano, n 01 📞 (65) 3621-4078 /(65) 9.8447-1238
Nossas redes sociais: Instagram: instagram.com/teamnogueiracuiaba
Facebook: facebook.com/teamnogueiracuiaba ⠀

#muaythai ‪#jiujitsu ‬ ‪#musculacao ‪ #ladiescamp ‬ ‪#treinamentofuncional ‬ ‪#boxe ‬ ‪#mma ‬ ‪#karate ‬ ‪#judo ‬#taewcondo ‪#academiadefamilia ‬ ‪#kids ‬ ‪‬#fitness ‬ ‪#saude ‬ ‬ #fitness ‬ ‪‬ #CBJJ #CBJJE ‪‬ ‪#temnogueira ‬ ‪ #neverquit ‬ ‪#crossfit ‬ ‪#crosscombat #vemprateamnogueira 
@minotouromma 
@minotauromma 
@warneroficial
Turmas de Muay Thai 06hs e 07hs da manhã Guerreiros 🤜🤛#vemparateamnogueiracuiaba  Musculação Jiu-Jitsu Muay-thai Boxe Cross Combat Ladies Camp Muay Thai kids Jiu Jitsu kids. Dança Avenida República do Líbano, n 01 📞 (65) 3621-4078 /(65) 9.8447-1238 Nossas redes sociais: Instagram: instagram.com/teamnogueiracuiaba Facebook: facebook.com/teamnogueiracuiaba ⠀ #muaythai  ‪#jiujitsu  ‬ ‪#musculacao  ‪ #ladiescamp  ‬ ‪#treinamentofuncional  ‬ ‪#boxe  ‬ ‪#mma  ‬ ‪#karate  ‬ ‪#judo  ‬#taewcondo  ‪#academiadefamilia  ‬ ‪#kids  ‬ ‪‬#fitness  ‬ ‪#saude  ‬ ‬ #fitness  ‬ ‪‬ #CBJJ  #CBJJE  ‪‬ ‪#temnogueira  ‬ ‪ #neverquit  ‬ ‪#crossfit  ‬ ‪#crosscombat  #vemprateamnogueira  @minotouromma @minotauromma @warneroficial
Brilliant moment this morning at ASW HQ as John Smith was promoted to Brown Belt by @kameronasw 
#NemesisGrappling #ASW #brazilianjiujitsu #submissionwrestling #catchwrestling #newaza #grappling #nogi #jiujitsu #kidsbjj #brownbelt
오늘 정말 힘들었어🖤
오늘 정말 힘들었어🖤
주짓수❤️56
주짓수❤️56
비가오나 눈이오나 열심히 합시다 🌿
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동부산 해운대 CrossFit HQ 정식지부
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CrossFit killerwhale 🐳
💪🏿 PT 상담문의
🏋🏽 Class 상담문의
📞 051-704-3933
📱 010-2657-2795
인스타그램 킬러웨일 하단 전화하기 버튼 ✔️
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#부산 #크로스핏킬러웨일 #crossfitkillerwhale
#crossfit #fitness #크로스핏 #장산 #장산역 #송정 #좌동 #운동하는남자 #운동하는여자
#중동 #동부산 #기장 #해운대 #운동 #다이어트
#장산크로스핏 #좌동크로스핏
#해운대크로스핏 #송정크로스핏 #기장크로스핏
#surf #crossfit #jiujitsu
비가오나 눈이오나 열심히 합시다 🌿 _ 동부산 해운대 CrossFit HQ 정식지부 _ _ CrossFit killerwhale 🐳 💪🏿 PT 상담문의 🏋🏽 Class 상담문의 📞 051-704-3933 📱 010-2657-2795 인스타그램 킬러웨일 하단 전화하기 버튼 ✔️ _ #부산  #크로스핏킬러웨일  #crossfitkillerwhale  #crossfit  #fitness  #크로스핏  #장산  #장산역  #송정  #좌동  #운동하는남자  #운동하는여자  #중동  #동부산  #기장  #해운대  #운동  #다이어트  #장산크로스핏  #좌동크로스핏  #해운대크로스핏  #송정크로스핏  #기장크로스핏  #surf  #crossfit  #jiujitsu 
🔼Graduação de faixa 22/04/2018 🔼

@graciebarralagoinhas #jiujitsulifestyle #gb72 #graciebarra #jiu4life #alagoinhas #bahia #jiujitsu
Estou muito feliz e só tenho a agradecer a deus por estar trilhando minha jornada e abençoando minha vida,obrigado #primeesportes por me dar esse incentivo e acreditar no meu #jiujitsu 
#ryangracieteam #ryangracieipiranga #primeesportes #prime #melhorkimono #pittajr #inoar #drogariosc #onglumen #fpjjoficial #cbjj #ibjjf #brasilianjiujitsu #deusacimadetudo #oss
God Bless the journey! 🙏🏾 first set of Jiu Jitsu hardware and I owe it all to the man upstairs, my coaches and  teammates. Thank you @jrodjj @horlandomonteirobjj and the entire @gdjjacademy for all of your help along the way! OSS!

#oss #arizona #jiujitsu #gold #silver #bronze #denver #jiujitsu #cool #experience #lifetime #journey #humble #gratitude
On the next episode of Grappler Union podcast we have Ryan Courtney in studio. New episodes every Tuesday be sure to subscribe on iTunes and YouTube. #grapplerunion #podcast #jiujitsu #unitedweroll
One possible filter through which to view the Closed Guard: 
1. Win the Grips
2. Win the Inside Space
3. Win the Posture
4. Win the Angle 
Not necessarily in that order. Not necessarily a complete strategy. 
If you’re a beginner and are constantly finding yourself stuck or lost, having guides and “cheat sheets” like this can be really helpful as they give you some ideas to focus on and some small battles to win.

#10P4L #10thPlanet #10thplanetjiujitsu #bjj #jiujitsu #closedguard #grappling #nogi #submissiongrappling #submissionwrestling #sweep #martialarts #martialartist #mma #decaturalabama #hartsellealabama #decatur #alabama @ivmarsh1 @dandurbin1  @brandonmc.ninja @10pdecatur
One possible filter through which to view the Closed Guard: 1. Win the Grips 2. Win the Inside Space 3. Win the Posture 4. Win the Angle Not necessarily in that order. Not necessarily a complete strategy. If you’re a beginner and are constantly finding yourself stuck or lost, having guides and “cheat sheets” like this can be really helpful as they give you some ideas to focus on and some small battles to win. #10P4L  #10thPlanet  #10thplanetjiujitsu  #bjj  #jiujitsu  #closedguard  #grappling  #nogi  #submissiongrappling  #submissionwrestling  #sweep  #martialarts  #martialartist  #mma  #decaturalabama  #hartsellealabama  #decatur  #alabama  @ivmarsh1 @dandurbin1 @brandonmc.ninja @10pdecatur
Promo semanita gratis! ;) Los espero a todos los que quieran aprender alguno de nuestros deportes y/o mejorar su estado fisico! 👍😁 #judo #jiujitsu #calistenia #funcional #musculacion #personalizados #seentrena #vamospormas 💪😉✌❤
Congrats @stoyan.peev.1 
New brown belt in da house.

#amazoniajiujitsu #montpellier #bjj #jjb #jiujitsu #jiujitsumontpellier #brownbelt #tatami #braveone #oss
Borá lá!!! Segunda feira, pra muitos o dia da preguiça, pra mim o dia da oportunidade, dia de agradecer, por você poder começar sua semana com o pé direito, renovado e poder fazer  seu melhor, o verdadeiro nome do sucesso chama-se dedicação. Então bora lá! #jiujitsu #bjj #brazillianjiujitsu #jiujitsulifestyle #graciebarra #crossfitcristorei #believe
#MGM Marcelo Garcia Monday || 15 years of bothering the 🐐 @marcelogarciajiujitsu for 📸 #jiujitsu #marelogarcia #bjj #blackbelt #adcc #goat
Just arrived 💣💣💣@carlsongracieteamitalia the New season GI AND NO GI -solo il meglio per la nostra scuola osss #carlsongracieteamitalia #arigaloteam #jiujitsu #bjj#no gi #grappling#professional#fightwear#attitude#osss
Good 2.5 hours of training today. Cya again next time @battlemagick 🇬🇧
Good 2.5 hours of training today. Cya again next time @battlemagick 🇬🇧
HOJEEEEE... ☠💥☠ 🏋 Moinhos Fitness 🏋 👊 MMA 👊
12:00 - Turma MMA 
18:00 - Turma MMA
HEY☆☆☆ 🤜JIU JITSU 🤛
18:30 - Turma Kids
OSS☆☆☆ 👊 MUAYTHAI 👊
19:30 - Turma Mista
SK☆☆☆ ✊☇@samuraicombate #teamsamurai #samuraiteam #samurai  #samuraicombate  #hardgirl #hardman #hardboy #jiujitsu #jiujitsukids #kidsjiujitsu #muaythai #muaythaiman #muaythaiboy #muaythaigirl #fight #luta #artemarcial #artesmarciais #sawadee #sawadeekha #sawadeekrap #MMA  #samuraimuaythai  #hardfight  #hardmuaythai #areyouready 
#readytofight
@moinhosfitness #vempramoinhos #moinhosfitness
HOJEEEEE... ☠💥☠ 🏋 Moinhos Fitness 🏋 👊 MMA 👊 12:00 - Turma MMA 18:00 - Turma MMA HEY☆☆☆ 🤜JIU JITSU 🤛 18:30 - Turma Kids OSS☆☆☆ 👊 MUAYTHAI 👊 19:30 - Turma Mista SK☆☆☆ ✊☇@samuraicombate #teamsamurai  #samuraiteam  #samurai  #samuraicombate  #hardgirl  #hardman  #hardboy  #jiujitsu  #jiujitsukids  #kidsjiujitsu  #muaythai  #muaythaiman  #muaythaiboy  #muaythaigirl  #fight  #luta  #artemarcial  #artesmarciais  #sawadee  #sawadeekha  #sawadeekrap  #MMA  #samuraimuaythai  #hardfight  #hardmuaythai  #areyouready  #readytofight  @moinhosfitness #vempramoinhos  #moinhosfitness 
🇧🇷🇳🇿 Grande Guerreira Lavinia Campeã 👊@familiajiujiteira #joaomourateam #orangebelt  #tamojunto #juquinhajiujitsu #jiujitsu #bjj #jiujitsulifestyle #jiujitsuviciados #artesuave #oss #brazilianjiujitsu #euvivojiujitsu #deusnocomando #jiujitsudaqui  #martialarts #tatame  #bjjfamily  #bjjlifestyle  #monsterbjj #bjje @monsters.bjj @bjj @jiujitsubrasiloficial
Here it is guys, I will be debuting in the fly weight division for my FIRST time as a pro. My career was always gonna lead to this moment and I am honored to step into the cage once more. Wish me luck! ✌🏽
#rmac #bahrain #the_best #team #alliance #kings_mma #martialarts #bjj #jiujitsu #mma #muaythai #boxing #theone #hardworkpaysoff #bestoftheday #mylife #love #loyalty#khk #brave
Espacio para nuestros pequeños 👦👧👶 Permite que tus hijos aprenda el llamado ARTE SUAVE en @warriorscolombia
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INFO 📲 3004600268 .
#jiujitsu #predador #warriorsmmatrainingcenter #cali #openmat #ufc #mma #brazilianjiujitsu #muaythai #wrestling #bjjlifestyle #martialarts #motivation #jiujitsulifestyle #judo #oss #nutrition #workout #fitfam #boxing #fitness #grappling #artesuave #fitspo  #gym #bodybuilding #bjjstyle #training #ilovebjj #blackbelt
Espacio para nuestros pequeños 👦👧👶 Permite que tus hijos aprenda el llamado ARTE SUAVE en @warriorscolombia . INFO 📲 3004600268 . #jiujitsu  #predador  #warriorsmmatrainingcenter  #cali  #openmat  #ufc  #mma  #brazilianjiujitsu  #muaythai  #wrestling  #bjjlifestyle  #martialarts  #motivation  #jiujitsulifestyle  #judo  #oss  #nutrition  #workout  #fitfam  #boxing  #fitness  #grappling  #artesuave  #fitspo   #gym  #bodybuilding  #bjjstyle  #training  #ilovebjj  #blackbelt 
Contudo, aos que o receberam, aos que creram em seu nome, deu-lhes o direito de se tornarem filhos de Deus, - João 1:12

Fica tranquilo, não se desespera
Se foi Deus quem prometeu, a promessa está de pé, somente espera
Mantenha a calma, não perca a fé!
Se o teu joelho está no chão, teu inimigo não consegue ficar de pé..
Treino finalizado com sucesso....
Obrigadooooo FILHOOOOO.... #LEOCAPOEIRA #CAMPEAO #JIUJITSU #SUBMISSION #BJJ  #RFTEAM #BTTANGRA1 #MUSCULAÇAO #EDUCAÇAOFISICA #LUTALIVRE #RFA #MUAYTHAI #MUTARU #KICKBOXING #EQUIPEDRAGOES #COMBATE #KVERA #CASCAGROSSA #CAPOEIRA #JUDO #JESUS #MMA #XTERRA #UFC #FILHOCAMPEAO #DEUSEFIEL #OSSMULEKÃO®
Contudo, aos que o receberam, aos que creram em seu nome, deu-lhes o direito de se tornarem filhos de Deus, - João 1:12 Fica tranquilo, não se desespera Se foi Deus quem prometeu, a promessa está de pé, somente espera Mantenha a calma, não perca a fé! Se o teu joelho está no chão, teu inimigo não consegue ficar de pé.. Treino finalizado com sucesso.... Obrigadooooo FILHOOOOO.... #LEOCAPOEIRA  #CAMPEAO  #JIUJITSU  #SUBMISSION  #BJJ  #RFTEAM  #BTTANGRA1  #MUSCULAÇAO  #EDUCAÇAOFISICA  #LUTALIVRE  #RFA  #MUAYTHAI  #MUTARU  #KICKBOXING  #EQUIPEDRAGOES  #COMBATE  #KVERA  #CASCAGROSSA  #CAPOEIRA  #JUDO  #JESUS  #MMA  #XTERRA  #UFC  #FILHOCAMPEAO  #DEUSEFIEL  #OSSMULEKÃO ®
🔥🔝Нужно уметь не только бороться, но и защищаться от таких нежданчиков😅
😱И все же, у кого борьба лучше? Хабиб или Кевин?
🏆Не забудь подписаться @khabibtv 🔥
#ufc #драка #нокаут #бокс#бои #mma #ufc #martialarts #mixedmartialarts#boxing #kickboxing #muaythai #wrestling #judo#karate #taekwondo #bjj #jiujitsu #sports #combat#alpha #savage #respect #swag #fitness #motivation#fitnessmotivation #fight #fighting #knockout #ko 
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🔥🔝Нужно уметь не только бороться, но и защищаться от таких нежданчиков😅 😱И все же, у кого борьба лучше? Хабиб или Кевин? 🏆Не забудь подписаться @khabibtv 🔥 #ufc  #драка  #нокаут  #бокс #бои  #mma  #ufc  #martialarts  #mixedmartialarts #boxing  #kickboxing  #muaythai  #wrestling  #judo #karate  #taekwondo  #bjj  #jiujitsu  #sports  #combat #alpha  #savage  #respect  #swag  #fitness  #motivation #fitnessmotivation  #fight  #fighting  #knockout  #ko   _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Desafío azul.

#bjj #jjb #jiujitsu #brazilian
Those last words, “why don’t you call me, it will change your life,” put chills through my spine. Jiu jitsu changes lives for the better. Fixes depression, anxiety, loneliness, hurt, you know name it, BJJ will change your life. Videos are from The Foundation (a BJJ film), developed by Metamoris Films. Check it out YouTube. #bjj #bjjlifestyle #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #savinglives #metamoris #graciejiujitsu #chrishaueter #thefoundation #motivationmonday #motivation #inspiration #instagood #videooftheday #combatbase
Those last words, “why don’t you call me, it will change your life,” put chills through my spine. Jiu jitsu changes lives for the better. Fixes depression, anxiety, loneliness, hurt, you know name it, BJJ will change your life. Videos are from The Foundation (a BJJ film), developed by Metamoris Films. Check it out YouTube. #bjj  #bjjlifestyle  #brazilianjiujitsu  #jiujitsu  #jiujitsulifestyle  #savinglives  #metamoris  #graciejiujitsu  #chrishaueter  #thefoundation  #motivationmonday  #motivation  #inspiration  #instagood  #videooftheday  #combatbase 
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처음에는 밝은 갈색의 눈 색깔에 반했는데,
지금은 어디하나 반하지 않은 것이 없다.
나를 이기고 싶어서 부들부들 떠는 모습 마저 좋다. 
그래도 안져준다.
#주짓수#jiujitsu#연인#고맙고사랑스럽고그렇다
Galera tô vendendo uma rifa no valor de R$ 5,00 o prêmio será um bolo salgado de aproximadamente 3,5kg 
Esse valor que eu conseguir arrecadar é pra mim lutar o Brasileiro de Jiu-Jitsu. 
Provavelmente a rifa será aberta no dia 06/05 ( seis de maio ) as 20hrs da noite.
Quem puder ajudar agradeço pela colaboração, grata ! ❤️🏅💪 #brasileirocbjje
 #entraforteenaoalisa
#GFTeam #gfteamnaopara #escoladeartesmarciaisjv #ondelutaumlutaobonde
#bjj #jiu4life #jiujitsuparamulheres  #jiujitsufeminino  #jiujitsu #absolutabjj💗  #ilhabela #bjjgirls #ratodetatame #bluebelt #Oss #gfteam #brazilianjiujitsu #bjjstylelife  #bjjlife #bjjstayle #estilodevida #blackbelt
Galera tô vendendo uma rifa no valor de R$ 5,00 o prêmio será um bolo salgado de aproximadamente 3,5kg Esse valor que eu conseguir arrecadar é pra mim lutar o Brasileiro de Jiu-Jitsu. Provavelmente a rifa será aberta no dia 06/05 ( seis de maio ) as 20hrs da noite. Quem puder ajudar agradeço pela colaboração, grata ! ❤️🏅💪 #brasileirocbjje  #entraforteenaoalisa  #GFTeam  #gfteamnaopara  #escoladeartesmarciaisjv  #ondelutaumlutaobonde  #bjj  #jiu4life  #jiujitsuparamulheres  #jiujitsufeminino  #jiujitsu  #absolutabjj 💗 #ilhabela  #bjjgirls  #ratodetatame  #bluebelt  #Oss  #gfteam  #brazilianjiujitsu  #bjjstylelife  #bjjlife  #bjjstayle  #estilodevida  #blackbelt 
UFC 226 has a few new fights added. What do you think of the card so far?
UFC 226 has a few new fights added. What do you think of the card so far?
MMA veteran and former UFC fighter @mehdi_baghdad 🇫🇷 🇩🇿 has a straightforward message to @polishprospect ahead of the fight at Brave 12 - KHK Legacy. 😏🔥
#BraveIndonesia #BraveCF12 #KHKLegacy #Jakarta #Indonesia #Bahrain #mma #muaythai #martialarts #BraveCF #boxing #worldchampion #champion #knockout #submission #ko #thaiboxing #wrestling #bjj #brazilianjiujitsu #jiujitsu #judo #karate #grappling #fight #fighters #asia #kickboxing @bravemmaf #mmamena
MMA veteran and former UFC fighter @mehdi_baghdad 🇫🇷 🇩🇿 has a straightforward message to @polishprospect ahead of the fight at Brave 12 - KHK Legacy. 😏🔥 #BraveIndonesia  #BraveCF12  #KHKLegacy  #Jakarta  #Indonesia  #Bahrain  #mma  #muaythai  #martialarts  #BraveCF  #boxing  #worldchampion  #champion  #knockout  #submission  #ko  #thaiboxing  #wrestling  #bjj  #brazilianjiujitsu  #jiujitsu  #judo  #karate  #grappling  #fight  #fighters  #asia  #kickboxing  @bravemmaf #mmamena 
Repost from @uaejjf As we move along Day 2 of the Abu Dhabi World Youth Jiu-Jitsu Championship, here are some of the highlights so far!
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‎شاهدوا أروع المحطات التي شهدناها حتى الآن في اليوم الثاني من بطولة أبوظبي العالمية للناشئين في الجوجيتسو 2018 ‎‏ ‎‏#ChampionWithin #ADWPJJC18 #UAEJJF #UAEJiujitsuFederation #Jiujitsu #UAE #AbuDhabi #Championship ‎#الجوجيتسو #اتحاد_الإمارات_للجوجيتسو⠀
Repost from @uaejjf As we move along Day 2 of the Abu Dhabi World Youth Jiu-Jitsu Championship, here are some of the highlights so far! . ‎شاهدوا أروع المحطات التي شهدناها حتى الآن في اليوم الثاني من بطولة أبوظبي العالمية للناشئين في الجوجيتسو 2018 ‎‏ ‎‏#ChampionWithin  #ADWPJJC18  #UAEJJF  #UAEJiujitsuFederation  #Jiujitsu  #UAE  #AbuDhabi  #Championship  ‎#الجوجيتسو  #اتحاد_الإمارات_للجوجيتسو ⠀
Então é amanhã pessoal seminário com essa fera do esporte , o multi campeão @ezbiri_fightv conto com a presença de todos não falte será um dia de grande aprendizado conto com a presença de todos .
#vempragladius #gogladius2018 #teamdenisonsilva #mmaprofisional #mmaamador #personalfight #jiujitsu #iconbjj #muaythaigladius #muaythaitraining #Muaythai #muaythaitododia #muaythailife #muaythaistyle #muaythaitodahora #muaythaifighter #qualidadedevida #vidasaudavel #saude #treino #30tododia #hardwork
Então é amanhã pessoal seminário com essa fera do esporte , o multi campeão @ezbiri_fightv conto com a presença de todos não falte será um dia de grande aprendizado conto com a presença de todos . #vempragladius  #gogladius2018  #teamdenisonsilva  #mmaprofisional  #mmaamador  #personalfight  #jiujitsu  #iconbjj  #muaythaigladius  #muaythaitraining  #Muaythai  #muaythaitododia  #muaythailife  #muaythaistyle  #muaythaitodahora  #muaythaifighter  #qualidadedevida  #vidasaudavel  #saude  #treino  #30tododia  #hardwork 
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. Alls I see is 3 champions and tomorrow we go to war #MonarchyMMA #TeamBudaJJ #TeamMalaysia #JiuJitsu #BJJ #AbuDhabi #Uae #WorldPro #OSS #GI #Wrestling #Judo #Freestyle #GrecoRoman #Grappling #MMA #Liverpool #Scouse #ShemRock
Are you interested in learning #competition proven techniques from one of the most active jiu-jitsu competitors in the Cleveland area? 
Ground Up Brazilian Jiu Jitsu currently offers classes 3 times per week: Mondays and Wednesdays 7:30-9:30 PM and Saturdays 2-4PM.  For the rest of the month of april we are offering these classes FOR FREE to let people come in and see what we're all about, no risk.  However sessions are semi private capped at 8 students per class so please message us to make sure that the class you want to attend isn't full.

Classes feature 1 hour of focused kettle bell strength and conditioning taught by @gelitetraining specifically programmed for grappling, and 1 hour of jiu-jitsu taught by @emilfischerbjj. 
Here's a taste of Emil's teaching style.  In the video Emil covers an easy yet effective entry to the #triangle.  Enjoy!

Partner/dummy for the video is instructor @bloodonthemashfork, we will be showcasing some of Wyatt's technique offering in the near future,  stay tuned! 
Emil's apparel is from @meerkatsu.  If you like what you see hit up www.meerkatsu.com and use discount code EmilKatsu

#bakingcookiestakinglimbs #trianglechoke  #jiujitsu #brazilianjiujitsu #strength #jiujitsulifestyle #conditioning #bjj #grappling #training #hiit #personaltrainer #martialarts #mma #cleveland #beachwood #ohio #fromthegroundup #hardstyle #kettlebell #girevoy #semiprivatetraining #meerkatsu #miracleperformance #clevelandcryo216 #strongstylebrasa #groundupkettlebell #groundupbjj
Are you interested in learning #competition  proven techniques from one of the most active jiu-jitsu competitors in the Cleveland area? Ground Up Brazilian Jiu Jitsu currently offers classes 3 times per week: Mondays and Wednesdays 7:30-9:30 PM and Saturdays 2-4PM. For the rest of the month of april we are offering these classes FOR FREE to let people come in and see what we're all about, no risk. However sessions are semi private capped at 8 students per class so please message us to make sure that the class you want to attend isn't full. Classes feature 1 hour of focused kettle bell strength and conditioning taught by @gelitetraining specifically programmed for grappling, and 1 hour of jiu-jitsu taught by @emilfischerbjj. Here's a taste of Emil's teaching style. In the video Emil covers an easy yet effective entry to the #triangle . Enjoy! Partner/dummy for the video is instructor @bloodonthemashfork, we will be showcasing some of Wyatt's technique offering in the near future, stay tuned! Emil's apparel is from @meerkatsu. If you like what you see hit up www.meerkatsu.com and use discount code EmilKatsu #bakingcookiestakinglimbs  #trianglechoke  #jiujitsu  #brazilianjiujitsu  #strength  #jiujitsulifestyle  #conditioning  #bjj  #grappling  #training  #hiit  #personaltrainer  #martialarts  #mma  #cleveland  #beachwood  #ohio  #fromthegroundup  #hardstyle  #kettlebell  #girevoy  #semiprivatetraining  #meerkatsu  #miracleperformance  #clevelandcryo216  #strongstylebrasa  #groundupkettlebell  #groundupbjj 
Their favorite part of training are games and water break 😂

Join us every MWF @ 4:30PM for only 1,200 monthly 😊

Are your kids being bullied?
Are they just playing computer games every time they come home?
Do they lack self-confidence?

Let them try BRAZILIAN JIU-JITSU... You will see their progress first-hand and be proud of the results, while your child enjoys learning!

Jiu-jitsu will help build your child's self-confidence; ensure fitness and good health; they will make lots of new friends and achieve tangible goals, while learning to defend themselves!

The possibilities are endless once your child learns Jiu-jitsu! One thing our school can guarantee is developing YOUR CHILD to become a CHAMPION, on and off the mat!

Get your child started today! 
Call or text 09163074121/ 09173583030
Inbox us on FB for inquiries!

#GymniJuan #IloiloJiujitsu #IloiloMMA #IloiloMuayThai #IloiloBoxing #IloiloGym #BJJ #JiuJitsu #MMA #MuayThai #Boxing #NoEgo #WhenInIloilo #Jaro #Iloilo #IloiloCity #Panay #Philippines #Gym #CircuitTraining #HIIT #FunctionalFitness #TrainWithChampions
Their favorite part of training are games and water break 😂 Join us every MWF @ 4:30PM for only 1,200 monthly 😊 Are your kids being bullied? Are they just playing computer games every time they come home? Do they lack self-confidence? Let them try BRAZILIAN JIU-JITSU... You will see their progress first-hand and be proud of the results, while your child enjoys learning! Jiu-jitsu will help build your child's self-confidence; ensure fitness and good health; they will make lots of new friends and achieve tangible goals, while learning to defend themselves! The possibilities are endless once your child learns Jiu-jitsu! One thing our school can guarantee is developing YOUR CHILD to become a CHAMPION, on and off the mat! Get your child started today! Call or text 09163074121/ 09173583030 Inbox us on FB for inquiries! #GymniJuan  #IloiloJiujitsu  #IloiloMMA  #IloiloMuayThai  #IloiloBoxing  #IloiloGym  #BJJ  #JiuJitsu  #MMA  #MuayThai  #Boxing  #NoEgo  #WhenInIloilo  #Jaro  #Iloilo  #IloiloCity  #Panay  #Philippines  #Gym  #CircuitTraining  #HIIT  #FunctionalFitness  #TrainWithChampions 
O jiu-jitsu sempre me presenteando com ótimas amizades. 👭💁
#bomdia #jiujitsu #brazilianjiujitsu #bjj #jiujitsuparamulheres #sinistrasbjj #marrentinhasbjj #blacknorte #Oss
#20180423
주짓수 발찌는 패션이쥬😎
#20180423  주짓수 발찌는 패션이쥬😎
The only thing standing between you and your goals are the BS excuses you keep telling yourself.  Believe —> Achieve! 💪🏻💀👊🏻
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#believe #achieve #goals #success #succeed #motivation #monday #mondaymotivation #focus #bjj #jiujitsu #brazilianjiujitsu #fit #fitness #fitnessmotivation
Gym and jiu jitsu day with teammates!!It was tough but we did it!!Never give up!!
チームメイトと筋トレと柔術の練習の日。ちょっとしんどかったけど、後半アドレナリン出て、疲れふっとんだw
#jiujitsu #gym #BJJ #gym #jiujitsugirl #jiujitsulifestyle #柔術#ブラジリアン柔術
What’s one of your BjJ problems???
Sore fingers?
No rent because you spent it on Gi’s?
Right hamstrings?
Tell me your BJJ Problems Below!
Follow @bjj4mma
What’s one of your BjJ problems??? Sore fingers? No rent because you spent it on Gi’s? Right hamstrings? Tell me your BJJ Problems Below! Follow @bjj4mma
E tem mais ouro! Nosso guerreiro Gerson Alef @gersonalef conquista medalha de ouro em duas categorias. Bravo guerreiro, é tudo nosso! FAÇA PARTE DESSA ESCOLA DE CAMPEÕES!
🔴GB ORGULHO DE SER!
#competicao #competidor #competition
#jiujitsu #gb #gborgulhodeser #equipe #legado #amizade #tatame #uniao #foco #dererminacao #bjj #esporteando #competição #saude #bemestar #estilodevida #fitness #bjjlifestyle #gbslz #gb72 #ivaldoalvesbjj #ivaldoalvesteam #slz #slzma
E tem mais ouro! Nosso guerreiro Gerson Alef @gersonalef conquista medalha de ouro em duas categorias. Bravo guerreiro, é tudo nosso! FAÇA PARTE DESSA ESCOLA DE CAMPEÕES! 🔴GB ORGULHO DE SER! #competicao  #competidor  #competition  #jiujitsu  #gb  #gborgulhodeser  #equipe  #legado  #amizade  #tatame  #uniao  #foco  #dererminacao  #bjj  #esporteando  #competição  #saude  #bemestar  #estilodevida  #fitness  #bjjlifestyle  #gbslz  #gb72  #ivaldoalvesbjj  #ivaldoalvesteam  #slz  #slzma 
Hoje tive a oportunidade de participar do seminário dos irmãos Mendes que são referência em nosso esportes e agora eu entendi o porque dos títulos haha 
Queria agradecer aos dois pelo ótimo seminário, pela atenção que foi dada e por todas minhas dúvidas tiradas que não foram poucas. Seminário muito bom e muito simples, valeu @wiillianreis tamo junto!! #g13bjj #heavybrothers #irmaosmendes #jiujitsu
Hoje tive a oportunidade de participar do seminário dos irmãos Mendes que são referência em nosso esportes e agora eu entendi o porque dos títulos haha Queria agradecer aos dois pelo ótimo seminário, pela atenção que foi dada e por todas minhas dúvidas tiradas que não foram poucas. Seminário muito bom e muito simples, valeu @wiillianreis tamo junto!! #g13bjj  #heavybrothers  #irmaosmendes  #jiujitsu 
Frankie Edgar walk out last night! My daughter surprised us with tickets! #teamedgar #atlanticcityfightnight #edgarvsswanson2 #frankieedgar #featherweight #mma #ufc #mydaughterrocks #fighterwalkout #fn128 #jiujitsu #ufcac