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LIFTED A BAVARIAN RECORD 💜 
The next milestone is done ✅ 🎉 
Yesterday the Swabian Championships in Olympic Weightlifting went down in Ben’s Gym. First competition after quite some time. 
Weigh In: 48,0kg 💦 
Snatch: 48 ✔️50 ✔️ 52❌
Clean & Jerk: 65 ✔️68 ✔️70 ✔️
With a 70kg Clean & Jerk being a new Bavarian Record in my weight class (-48kg). 🎊 💪🏼
Well, as you may know, I am never entirely satisfied with my performance. I think that is also a necessity for every sport. But all things considered I’m really happy with how things went yesterday. 
A second place and a silver medal for me only being 0.3 Sinclair points away from 1st place. 🥈 I can live with that 😂 👍🏼
Every formula definitely does have some pros and cons for different lifters, wether it’s weight classes, Sinclair Coefficient or relative points. With Sinclair I personally have to fight for my points 👊🏽- and I did 😊 I even lifted a new Bavarian record. 🎊 🙋🏼‍♀️
But in hindsight that’s not what I’m happy about. 
I scrolled down in my instagram and looked at the old pictures and videos of last year’s competition. I am also happy that I worked on my technique and strength, of course. 
But there is something I was pleased about at the most: 💕
My mental game. 🧠 
This is something I really had to work on in 2017, especially due to my health issues. I haven’t ever been fighting for a lift before, I wasn’t confident on the platform and most of the time I wasn’t happy with what I can do and I wasn’t believing in myself - even if I took 1st or 2nd place. 
Why? I think that’s bc I was comparing myself to others. And I stopped. I am happy and grateful for my life and I don’t want to change a thing. Don’t get me wrong. I want to change a lot of things: I want to improve myself, I want to learn and I want to get better. 
But I want to work for all of that and improve every aspect of my life by myself. 💜 The way is the goal. #trusttheprocess
Wishing you a happy Whitsun <33
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#competition #weightlifting #olympiclifting #germanweightlifitng #me #blonde #48kg #record #bavarianrecord #hstlamde #themisfitproject #crossfit #crossfitgirls #fitnessmotivation #strong #clean #jerk #athlete
LIFTED A BAVARIAN RECORD 💜 
The next milestone is done ✅ 🎉 
Yesterday the Swabian Championships in Olympic Weightlifting went down in Ben’s Gym. First competition after quite some time. 
Weigh In: 48,0kg 💦 
Snatch: 48 ✔️50 ✔️ 52❌ Clean & Jerk: 65 ✔️68 ✔️70 ✔️ With a 70kg Clean & Jerk being a new Bavarian Record in my weight class (-48kg). 🎊 💪🏼
Well, as you may know, I am never entirely satisfied with my performance. I think that is also a necessity for every sport. But all things considered I’m really happy with how things went yesterday. 
A second place and a silver medal for me only being 0.3 Sinclair points away from 1st place. 🥈 I can live with that 😂 👍🏼
Every formula definitely does have some pros and cons for different lifters, wether it’s weight classes, Sinclair Coefficient or relative points. With Sinclair I personally have to fight for my points 👊🏽- and I did 😊 I even lifted a new Bavarian record. 🎊 🙋🏼‍♀️
But in hindsight that’s not what I’m happy about. 
I scrolled down in my instagram and looked at the old pictures and videos of last year’s competition. I am also happy that I worked on my technique and strength, of course. But there is something I was pleased about at the most: 💕
My mental game. 🧠 
This is something I really had to work on in 2017, especially due to my health issues. I haven’t ever been fighting for a lift before, I wasn’t confident on the platform and most of the time I wasn’t happy with what I can do and I wasn’t believing in myself - even if I took 1st or 2nd place. 
Why? I think that’s bc I was comparing myself to others. And I stopped. I am happy and grateful for my life and I don’t want to change a thing. Don’t get me wrong. I want to change a lot of things: I want to improve myself, I want to learn and I want to get better. 
But I want to work for all of that and improve every aspect of my life by myself. 💜 The way is the goal. #trusttheprocess 
Wishing you a happy Whitsun <33 .
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#competition  #weightlifting  #olympiclifting  #germanweightlifitng  #me  #blonde  #48kg  #record  #bavarianrecord  #hstlamde  #themisfitproject  #crossfit  #crossfitgirls  #fitnessmotivation  #strong  #clean  #jerk  #athlete 
Cuando piensas que estás en tu mejor #forma la #realidad es muy #distinta, pero todo #suma como #experiencia.  #gofitmaracena #crossfit #powerclean #jerk #clean #maracena #granada
Подержать мечту в руках и стать ещё более счастливым человеком🎈🎈🎈Такое возможно?- да!! Если это розовый гриф @rogue
To become happier with your dreams in your arms - it is possible with pink bar from @rogue
#reebok #regionals2018 #crossfit #rogue #pink #bar #community #bestrong #benice #behumble #snatch#clean #jerk
Pořád je co zlepšovat, jen nepřestat makat 💪 40 kg činka vs 47 kg BW 😁
Pořád je co zlepšovat, jen nepřestat makat 💪 40 kg činka vs 47 kg BW 😁
Tyler G pulling hard on a snatch!
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Unlimited CrossFit, MMA, Boxing & Jiu Jitsu just $79.56/month no contract! factumutah.com
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#strongnotskinny #squat #crossfit #jerk #clean #snatch #olympiclifting #fitness #utah #sandyutah #sandyut #midvale #midvaleutah #utahisrad #barbell #utahbarbell #utahbarbellprogramming #saltlakebarbell #barbellclub #801 #utahathletes #utahcrossfit #fitlife
И это лето мы, как говорится, перезимуем😂
#jerk
#snatch
#nvkz
#saab
#aero
#weightlifting
#blacksaab
#novokuzneck
#зима
#зималето
215 for 3 before my thumbs died still a 15kg PB but wanted 5 reps. New YouTube video is up in my bio!
215 for 3 before my thumbs died still a 15kg PB but wanted 5 reps. New YouTube video is up in my bio!
"why mommy is always sad?"👧 .
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"Your sick animal she's married with satan 
She have a motive to be fucking sad"👦
#cartoon #art #artist #cartoonist #cartunista #jerk #kiddo #instaart #instaartist #instagram #cartoon #originalcharacter #ocs #cartoonartstye #artstyle #doodles #sketch #art🎨 #artista🎨
\\ COMEBACK //
Is this a comeback from @quinn_coote? Taken a break from any crossfit to “get swole brah”. First day back hits a 135kg split jerk (25kg PB) and some rowing intervals with @khada12321. 
No matter your goals, @thegameplanprogram supports them and will help you achieve them!
\\ COMEBACK // Is this a comeback from @quinn_coote? Taken a break from any crossfit to “get swole brah”. First day back hits a 135kg split jerk (25kg PB) and some rowing intervals with @khada12321. No matter your goals, @thegameplanprogram supports them and will help you achieve them!
Clean pull!
Every 2 mins 4 reps. 
1-4sets @160kg
5-6sets @165kg
7-8sets @170kg .
🔥PROGRAMMING/ANALYSIS🔥 .
📲WHATSAPP +7(962)762-33-55🔥.
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#goodday #goodmood #follow #aslankubik #weightlifting #snatch #cleanandjerk #jerk #olylifting #power #strength #strong #squat #crossfit #lift #wod #oly #gym #fitness #fitnessstar #backsquat #muscle  #gym #powerlifting #gainz #hardcore #snatch #frontsquat
☹😭😭💜💜💜💜
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°pls follow @ty_nct96 °

@shxxbi131 @withikonic

#LOVESCENARIO #RUBBERBAND 
#scenario #everything #oneandonly #shxxxbi131 #bestfriend #dontforget #JERK #withikonic #IKON #TEAMiKON #ikonic #LOVE #kpop  #YG #ARTIST #kimhanbin#leader  #iKONisMyLife #life  #perfect
Not competing today in Loughborough. Trying to make sensible decisions and continue to train instead of competing before I'm ready 🤓. Happy with my throwing atm, nothing big yet but I'm making progress nonetheless 🤙. Also getting stronger and more confident in the gym. This is a seasons best of 60kg for 4 💪.
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#Athlete #Discus #Throw #DiscusThrow #Gym #Weights #Lifting #Abs #Athletics #Track #TrackAndField #Sport #Crossfit #FitFam #Fitness #Fit #Run #Fitspo #Muscle #Gains #OlyLifts #PowerLifting #Clean #Jerk #Power #WeightLifting #Strong #Progress #Rehab
Not competing today in Loughborough. Trying to make sensible decisions and continue to train instead of competing before I'm ready 🤓. Happy with my throwing atm, nothing big yet but I'm making progress nonetheless 🤙. Also getting stronger and more confident in the gym. This is a seasons best of 60kg for 4 💪. ____________________________ #Athlete  #Discus  #Throw  #DiscusThrow  #Gym  #Weights  #Lifting  #Abs  #Athletics  #Track  #TrackAndField  #Sport  #Crossfit  #FitFam  #Fitness  #Fit  #Run  #Fitspo  #Muscle  #Gains  #OlyLifts  #PowerLifting  #Clean  #Jerk  #Power  #WeightLifting  #Strong  #Progress  #Rehab 
Championne de France 🇫🇷🥇🥇🥇 avec 82 98 un total de 180kg contente mais pas satisfaite!! J’ai pu monter sur la plus haute marche du podium pour ma mère qui me manque tant ..
Je voulais remercier tout ceux qui me soutiennent entre la région , Obernai, Clermont depuis 2009, Laurent pedreno, Yann et Sam mes entraîneurs !!! Mes partenaires norther et wodnod !! Ainsi que ma famille mes amis merci pour l’ambiance d’hier et de m’avoir soutenu 😘😘😘 #weightlifting #girl #championnatdefrance #championnat #snatch #clean #jerk #contente #work #workhard #workout #championnedefrance #2018 #obernai #clermontsporthaltérophilie #weightlifter #nevergiveup
Championne de France 🇫🇷🥇🥇🥇 avec 82 98 un total de 180kg contente mais pas satisfaite!! J’ai pu monter sur la plus haute marche du podium pour ma mère qui me manque tant .. Je voulais remercier tout ceux qui me soutiennent entre la région , Obernai, Clermont depuis 2009, Laurent pedreno, Yann et Sam mes entraîneurs !!! Mes partenaires norther et wodnod !! Ainsi que ma famille mes amis merci pour l’ambiance d’hier et de m’avoir soutenu 😘😘😘 #weightlifting  #girl  #championnatdefrance  #championnat  #snatch  #clean  #jerk  #contente  #work  #workhard  #workout  #championnedefrance  #2018  #obernai  #clermontsporthaltérophilie  #weightlifter  #nevergiveup 
Super cute caps from ep5😁♥️🌱 °
°pls follow @ty_nct96 °

@shxxbi131 @withikonic

#LOVESCENARIO #RUBBERBAND 
#scenario #everything #oneandonly #shxxxbi131 #bestfriend #dontforget #JERK #withikonic #IKON #TEAMiKON #ikonic #LOVE #kpop  #YG #ARTIST #kimhanbin#leader  #iKONisMyLife #life  #perfect
Omg ☹💗💗💗 °
°pls follow @ty_nct96 °

@shxxbi131 @withikonic

#LOVESCENARIO #RUBBERBAND 
#scenario #everything #oneandonly #shxxxbi131 #bestfriend #dontforget #JERK #withikonic #IKON #TEAMiKON #ikonic #LOVE #kpop  #YG #ARTIST #kimhanbin#leader  #iKONisMyLife #life  #perfect
Finally had the chance to try @boomburgernz! The Mr Bombastic is a beautiful beef burger with jerk sauce and kelpie mayo slathered throughout.

Located opposite the most feral of Wellington's bars, this is the perfect place for a big, greasy and delicious late-night feed. For those who visit sober, they have a great range of classic burgers with a twist. They're a bit pricey, but I'll definitely be back for more artery-exploding goodness.

8/10. Make sure you try the loaded fries too.

#burger #burgers #beef #meat #food #foodporn #foodie #foodlovers #eat #lunch #dinner #jerk #salad #cheese #buns #burgergram #wellington #foodgasm #newzealand #nz #burgertime #boomburger #cheese #cheesy
Finally had the chance to try @boomburgernz! The Mr Bombastic is a beautiful beef burger with jerk sauce and kelpie mayo slathered throughout. Located opposite the most feral of Wellington's bars, this is the perfect place for a big, greasy and delicious late-night feed. For those who visit sober, they have a great range of classic burgers with a twist. They're a bit pricey, but I'll definitely be back for more artery-exploding goodness. 8/10. Make sure you try the loaded fries too. #burger  #burgers  #beef  #meat  #food  #foodporn  #foodie  #foodlovers  #eat  #lunch  #dinner  #jerk  #salad  #cheese  #buns  #burgergram  #wellington  #foodgasm  #newzealand  #nz  #burgertime  #boomburger  #cheese  #cheesy 
Dinner time! Jerk brisket, coleslaw with jerk mustard mayo potato salad 👊🏾the brisket was smoked for 6 hours using @littlebrixton Jerk Marinade with cherry and apple wood. The brisket was wrapped in foil at 170c and taken off the kettle at 195c. Thanks to @charcharcharbutchers for a top cut of brisket 👍🏾
Dinner time! Jerk brisket, coleslaw with jerk mustard mayo potato salad 👊🏾the brisket was smoked for 6 hours using @littlebrixton Jerk Marinade with cherry and apple wood. The brisket was wrapped in foil at 170c and taken off the kettle at 195c. Thanks to @charcharcharbutchers for a top cut of brisket 👍🏾
RUSSIAN CHAMPIONSHIP

@shovgenov___a

@adam_shovgenov

@shovgenov___a

@atginsta

@russia_weightlifting

@hookgrip

#weightlifting #cleanandjerk #press #olylifting #power #strenght #strong #squat #crossfit #lift #wod #olimp #fitness #powerlifting #gainz #hardcore #snatch #muscle #bodybuilding#powerlifting
#physique #jerk #adam_shovgenov
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Job love 🖤

When you get to meet amazing people from across the country. 
WHAT A WEEKEND 🖤🖤🖤 SO MUCH FUN 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 WITH 15 NEW FRIENDS 
#olympicweightliftingnz #oly #weightlifting #snatch #clean #jerk #olympicweightlifting #oly #coach #olycoach #technique #movement #gym #fitness #newzealand #crossfit
Niets meer dan liefde voor deze sport ❤

19-04: PR setje powerclean + jerk (40KG). Ik film altijd de oefeningen om te kijken wat er beter kan of wat er al goed is. Zo bouw ik voort en kan ik sneller progressie boeken.

#crossfit #coach #lifestylecoach #PBP #personalbodyplan #debesteversievanjezelf #powerclean #jerk #techniek #pr #progressie
Squats went horribly cuz yesturday was sumo pulls of 400x10’s and my hips are ruined....buttt bench went swimmingly. Supposed to hit 155kg/ 341lbs for a double and it felt easy af so I hit again for a huge triple PR. #5weeksout
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#victoriabarbell #squat #bench #deadlift #clean #jerk #snatch #powerlifting #weightlifting #bcpa #cpu #ipf #victoria #colwood #fitness #yyjfitness #strength #gains #train #strong #powerliftingmotivation
Jerk Chicken 
Coconut Rice & Peas
Scotch Bonnet Salsa
Citrus Slaw 
Fried Plantain
Jerk BBQ 
Jerk Mayo 
Hot Sauce
— £6.50 
Upcoming Locations: 
Tues • KERB @westindiaquay 
11.30 - 2 
Thurs • KERB King’s Cross (Granary Square) 
11.30 - 2 
#jerkchicken #riceandpeas #roti #salsa #jerk #bbq #plantain #coleslaw #hotsauce #streetfood #london #lunch #market
朝チョコ?もうチョコチョコ?
朝1ポイントを外してサクラの情報を貰ったので北上!! でも俺にはアメーーーーーーー
JERK30g 黒黄 使用

そして後輩にもアメーーーーーー
JERK30g シルバー 使用

二人とも今夜はライブです!!
THE DAYSIES
LILITH

ASAHIKAWA-CITY-PUNKS!! #北海道釣行 #北海道釣り 
#道北日本海 #海サクラマス
#海アメマス #メタルジグ
#海アメ #海サクラ #ショアジギング
#旭川市 #旭川 #asahikawa
#ハンドメイド #ハンドメイドルアー
#JERK
朝チョコ?もうチョコチョコ? 朝1ポイントを外してサクラの情報を貰ったので北上!! でも俺にはアメーーーーーーー JERK30g 黒黄 使用 そして後輩にもアメーーーーーー JERK30g シルバー 使用 二人とも今夜はライブです!! THE DAYSIES LILITH ASAHIKAWA-CITY-PUNKS!! #北海道釣行  #北海道釣り  #道北日本海  #海サクラマス  #海アメマス  #メタルジグ  #海アメ  #海サクラ  #ショアジギング  #旭川市  #旭川  #asahikawa  #ハンドメイド  #ハンドメイドルアー  #JERK 
Mi segunda competición!! Feliz por competir al lado de estas chicas strong, feliz por llegar a la final y de notar esa diferencia de un año a otro.
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#50kg #crossfittarragona #rxfitmeal #proudofme #crossfit #crissfitgirls #clean #frontsquat #jerk #decathlon #strongwomen #domyoscrosstraining
Complex: Clean + F.Squat + jerk
100 ✔️
105 ✔️
110 ❌
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#crossfit #crossfittarragona #clean #powerclean #squat #jerk #splitjerk #rxfitters #rxprogram #domyos #domyoscrosstraining
#GreenSeasoning & #Jerk marinade. Two seasonings I use every day whether it’s on fish, vegetables, meat, tofu. Full recipe on my #youtube channel. (Marinades) Link in my bio #theparisiennekitchen. #InstaFood #InstaGood #Yummy #Yum #YouTube #Blogger #Eats #Dinner #EasyCooking #Cookery #Foodie #HomeCooking #IgFood #FoodBlogger #instapic  #instaphoto #foodporn #foodphotography
#JerkChicken full recipe now on my #youtube channel. Link in my bio.  CLICK, SUBSCRIBE AND START COOKING WITH ME TODAY #BBQ #Jamaican #jamaicanfood #jerk #theparisiennekitchen. #InstaFood #InstaGood #Yummy #Yum #YouTube #Blogger #Eats #Dinner #EasyCooking #Cookery #Foodie #HomeCooking #IgFood #FoodBlogger #instapic  #instaphoto #foodporn #foodphotography
Qualified for state with a PR of 40.24! I stuttered so hard so I know I’ll hit that sub 40 next week 🙏 #track #hurdles #300m .
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#weightlifting #powerlifting #bodybuilding #snatch #oly #crossfit #clean #jerk #squat #deadlift #pr #fitness #snatchpress #snatchbalance #powerclean #homegym #sponsor #workingout #grind #protein #nike #adidas #health #freakathlete #niketraining #hookgrip #virusintl
Another epic hit out at Noarlunga 🏋️‍♂️ first time jerking in about 6 months, happy to secure 1.00$ today 😅 #cleans #jerk
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@lawsondaly @sophie_georgiadis @fionalange
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#strengthtraining #power #conditioning #nike #lululemon #goodlifehc #goodlifenoarlunga #goodlife #cleanandjerk #gym #fitness #bodybuilding #crossfit
For me the #best part about #training #courses is that #humbling #moment. And they one were you #learn something #new. ➖➖➖➖➖➖➖
@muk_gorillastrong #gorillastrong #kettlebell #movement #strength #jerk #snatch #bottomsup #squat #instafit #fitfam #hkathlete #hkig #hk #triathlon #crossfit #spartanrace 🎥 @elliejanegould
Our pre opening went well today! May 25 We'll open our doors! Bar & Grand Opening in July! #RealJamaican ##Restaurant  #And #Jerk #Center #jerkcenter #RockyMount #northcarolina #tarboro #greensville #Food #foodporn #Caribbeanfood #Riceandpeas #jerkchicken #Cabbage #Shrimp
@vikas_thakur_weightlifter  doing nasty training at Himachal Pradesh
#irongripindia
@vikas_thakur_weightlifter doing nasty training at Himachal Pradesh #irongripindia 
#KOMPROEVEN. @lidlnederland verkocht #JerkChicken in blik! Heb ik geproefd met #BigNate van @smellsgoodinthehood (linkinbio) #jerk #chicken #canned #soulfood
So proud of my son and all of our lifters who competed at the @qldweightlifting State titles in @twaorgau ❤️ #olympicweightlifting #youthsport #youthlifting #strongkids #olylifting #jerk #clean #snatch #strong #parenthood #parents #childhood
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Artista: Limon Willis (prod. $oS Beatz)
Album: Jerk
Anno: 2018
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Nuovo video per @limonwillis , brano prodotto da @sos_beatzz , potete trovarlo su youtube e spotify sui suoi canali, per maggiori info andate sul suo profilo.
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#rap #realrap #realhiphop #hiphop #rapitaliano #italianrap #italian_rap_is_not_dead #rap.ita_selecta #underground #rapunderground #hiphopunderground #limonwillis  #jerk #sosbeats
When hair tie is life 😼 #catsofinstagram #hestealsfromme #jerk #cutejerk
#bff #bffstrong #30 years #text You didn’t get carded? #hot #ifbbpro @ladygedang #iloveyou so glad you got carded you #jerk #bff we are #30yearsstrong #sisterfromanothermother You look #30 #thankyou #rodanandfields
DT avec @rodolphegrez à @oldgymcrossfit ❤️
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#crossfitgirl #crossfit #jerk #northernspirit #competition #nike
Thanks for the comfy washing book hooman - nowhere I would rather sit than on top of what you want to read 🙄 #jerk #study #pest #getoff #catsofinstagram #typical #cleaningservice #bengalcat #bengalcatworld #alwaysontopofthings #meow #sunday #work #bengalcatsofinstagram
日本海欲張りコース
色々狙ったけどヒラメっぽいのバラして
朝方ヒラメだと思ったら美味しそうなアブラコ
@scottie_nasci @hoshi_and_a 
#サクラマス #海サクラ #ヒラメ #鮃 #ブリ #ワラサ #アブラコ #北海道 #jerk #ハンドメイドルアー  #yamagablanks #earlyplus #daiwa #emms3012h
6 days out and feeling strong 👍 @juggernauttraining
6 days out and feeling strong 👍 @juggernauttraining
So far into the work out I don’t even know what’s happening. Thank you @kalesumner  you completely crushed it today in the competition. Was an honor being your partner. (Team: fluffy puffy frosted sprinkled donuts)
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#invictus #donuts #donut #nursing #nurse #bulldog #running #fitness #powerlifting #transformation #fitspo #wod #bodybuilding #metcon #squat #gymnastics #luckywelivehawaii #motivation #train #beastmode #instagood 
#barbell #snatch #clean #jerk #Nike #gains #frenchiesandfitness
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So far into the work out I don’t even know what’s happening. Thank you @kalesumner you completely crushed it today in the competition. Was an honor being your partner. (Team: fluffy puffy frosted sprinkled donuts) . . . . . . . #invictus  #donuts  #donut  #nursing  #nurse  #bulldog  #running  #fitness  #powerlifting  #transformation  #fitspo  #wod  #bodybuilding  #metcon  #squat  #gymnastics  #luckywelivehawaii  #motivation  #train  #beastmode  #instagood  #barbell  #snatch  #clean  #jerk  #Nike  #gains  #frenchiesandfitness  - [ ]
20/5/2018

5x3 power snatch
70, 70, 65, 67.5, 67.5kg

5x3 deficit snatch grip deadlift @ 135kg

5x15 seated hammy curl

Just working on that deep posterior power today. Hit my 70kg power snatch x 3 this week, not the sexiest snatch iv hit but I will count it and work on the presentation next time. 
Finished off the workout with seated hammy curls just to make it hurt before heading into a deload week.

#crossfit #wod #training #fitness #deadlift #power #snatch #clean #jerk #olylift #hookgrip #weightlifting #ninja #firebreathing #dragon
20/5/2018 5x3 power snatch 70, 70, 65, 67.5, 67.5kg 5x3 deficit snatch grip deadlift @ 135kg 5x15 seated hammy curl Just working on that deep posterior power today. Hit my 70kg power snatch x 3 this week, not the sexiest snatch iv hit but I will count it and work on the presentation next time. Finished off the workout with seated hammy curls just to make it hurt before heading into a deload week. #crossfit  #wod  #training  #fitness  #deadlift  #power  #snatch  #clean  #jerk  #olylift  #hookgrip  #weightlifting  #ninja  #firebreathing  #dragon 
98kg  #powerclean & #jerk 💪💪
Sábado productivo...
Nuevos PR 😂 😂 😂...
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📹 1 : Power snatch 175 lbrs
📹 2 : squat snatch 185 lbrs
📹 3 : squat snatch 190 lbrs (hay q mejorar, la próxima saldrá mejor)
📹 4 : clean and Jerk 245 lbrs (si, lo sé q salio feisimo; pero salió)...
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Gracias @skevinbryan @beikersito por los 📹 y por hacerme subir esos pesitos jejeje...
#crossfit #republicaxfit #teamrepublica #teamdelatíasol #athlete #power #snatch #clean #jerk #eldeporteesvida
The Goose aka Gustavo has hated me from the day he was rescued from the streets of San Bernardino CA. He had a tooth root abscess, his teeth were disgusting. I did a dental and took all but two teeth...he is still able to draw blood with those two teeth. He loves @joeruppel  and everyone else who isn’t me. He’s a dick. I want a senior #halfjaw chihuahua who loves me the way Pancho did. #hehatesme #suchadick #goose #meanchihuahua #jerk
The Goose aka Gustavo has hated me from the day he was rescued from the streets of San Bernardino CA. He had a tooth root abscess, his teeth were disgusting. I did a dental and took all but two teeth...he is still able to draw blood with those two teeth. He loves @joeruppel and everyone else who isn’t me. He’s a dick. I want a senior #halfjaw  chihuahua who loves me the way Pancho did. #hehatesme  #suchadick  #goose  #meanchihuahua  #jerk 
Something Different, getting under the bar is always a mental thing for me on these. I also came to realize, we’ll more so @sasha.rl , that a lot of my lifts I tend to overthink when it starts to get heavy. Anyone else struggle with this? .
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#olympiclifting #weightlifting #olympicweightlifting #jerk #gym #workout #fitness #fitfam #fitspo #crossfit #olylifts #olympiclifting #oly #adipowers #usaweightlifting #hookgrip #atg #fitnessjourney
Vergil- stop posting weird pictures of me.. It's immature. 
Dante- oh calm down. Look I'm in there too. 
Vergil- yeah but you always look like that.. Dante- * offended gasp*
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#devilmaycry#dmc#devilmaycry4#fandom#funny#brothers#videogames#meme#anime#vergil#dante#demons#burn#jerk#boys#nero#capcom
#Repost @mauriceberk with @get_repost
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Every day is PB day 
@hackneyweightliftingclub
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Hang snatch PB 58 kg;
Clean PB 80 kg clean;
Jerk PB 73 kg
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Masters 62kg Class
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#olympiclifting #olympicweightlifting #coachdaphne #snatch #hangsnatch #clean #jerk #splitjerk #personalrecord #personalbest #hackneyweightliftingclub
Ja-Roccan Din Din:
Jamaican jerk chicken 🇯🇲 and Moroccan quinoa salad 🇲🇦 . Thank you @francescoserp and @tserpe for a delicious home cooked meal! 
Enjoy the Victoria Day long weekend everyone!! 🇨🇦 #jerk #jerkchicken #chicken #jamaica #jamaican #quinoa #morocco #moroccan
Jerk chicken strips with rasta pasta 
#jerk #chicken #caribbean #caribbeanfood #greedy #brooklyn #omg
The last 8 months have been less than ideal for @joziahjohns as far as training. With that being said, he is still a monster lifter with a ton of talent. This kid has a national championship to his name and was awarded the best 14-15yr  lifter at last year's youth nationals. He knows how to work hard and face adversity. We have 4 weeks until youth nationals. This will be another defining moment In his career. Let's see how it all plays out. 
Hang snatch: 105kg
Hang clean: 130kg
BW:72kg
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@socalwlc @socalwlc  @socalwlc 
#socalwlc #SoCalWeightlifting #socalweightliftingclub #southerncaliforniaweightlifting #southerncaliforniaweightliftingclub #socalweightlifters #olympiclifting #usaw #usaweightlifting #weightlifting #weightlifter #weightlifterlifestyle  #Snatch #clean #cleanandjerk #jerk #newportbeach
The last 8 months have been less than ideal for @joziahjohns as far as training. With that being said, he is still a monster lifter with a ton of talent. This kid has a national championship to his name and was awarded the best 14-15yr lifter at last year's youth nationals. He knows how to work hard and face adversity. We have 4 weeks until youth nationals. This will be another defining moment In his career. Let's see how it all plays out. Hang snatch: 105kg Hang clean: 130kg BW:72kg ________________________________________________ @socalwlc @socalwlc @socalwlc #socalwlc  #SoCalWeightlifting  #socalweightliftingclub  #southerncaliforniaweightlifting  #southerncaliforniaweightliftingclub  #socalweightlifters  #olympiclifting  #usaw  #usaweightlifting  #weightlifting  #weightlifter  #weightlifterlifestyle  #Snatch  #clean  #cleanandjerk  #jerk  #newportbeach 
#Redsnapper with #jerk sauce for #dinner with #veggies #Yum
A real Jamaican rum bar set up with a twist of elegance. Not the ordinary rum bar..
#triszanstworld #triszans #triszansdecor #triszansrentals