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The future of @uafootball is right here. 👀 #UAALLAMERICA #IWILL
Establish a system, build a culture and the rest will take care of itself! One Team. One mission. One Goal! 😉 @mexicas_lfa @nacionmexica @lfamex @dicasssports #TGXIX 
#SangreMexicas #NacionMeixicas #mexicascampeones #GuerreroMexicas #IWILL #TodosDomosMexicas #LFAfootball #NegroMexica #TerribleGordito #MrYoNoSeMañana #football
Coming very soon 😎
#underarmour #ua #hovrhouse #iwill #awesome
Сегодня стартовал мой марафон с приложением Nike+ Run Club по достижению целей по нормализации веса, хорошего настроения и улучшения физической формы.
Программу тренировок выбрал 2-3 дня в неделю с функцией NRC Coach.
Сегодня стартует первая неделя. Достижения буду вести в блоге (ссылка в профиле). Сегодня это 2.02км за 11 минут. Рост 183см, вес 80кг
#nike #justdoit #nrc #nikerunclub #найк #спорт #бег #приложение #цели #стоцелей #nostop #running #purpose #bestversion #iwill #comegetsome #pieceacake
Сегодня стартовал мой марафон с приложением Nike+ Run Club по достижению целей по нормализации веса, хорошего настроения и улучшения физической формы. Программу тренировок выбрал 2-3 дня в неделю с функцией NRC Coach. Сегодня стартует первая неделя. Достижения буду вести в блоге (ссылка в профиле). Сегодня это 2.02км за 11 минут. Рост 183см, вес 80кг #nike  #justdoit  #nrc  #nikerunclub  #найк  #спорт  #бег  #приложение  #цели  #стоцелей  #nostop  #running  #purpose  #bestversion  #iwill  #comegetsome  #pieceacake 
Enjoy free shipping on our Muscle Remedy all week! Discount code in bio. Made with phytocannabinoid-rich CBD oil, and all organic ingredients. #foractivehumans #vegan #organic #nontoxic #fullflowercbd #essentialoils #plantmedicine
O seu destino é uma questão de escolha!.
Quem disse que o destino de cada um já está traçado? As escolhas somos nós que fazemos, portanto, a história é escrita de acordo com o nosso desejo. Lute pelos seus sonhos, corra atrás de construir o seu destino de um jeito que te faça feliz!.
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🙏🏽 Namastê ❤️.
@chamaquevemyoga @underarmourbrasil .
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#runnergisa #familiachamaquevem #chamaquevemyoga #yoga #gracecristinayoga #chamaquevemsp #yogin #namaste #yoganoparque #qualidadedevida #iwill #underarmourbrasil #yogafit #fitnessmotivation
O seu destino é uma questão de escolha!. Quem disse que o destino de cada um já está traçado? As escolhas somos nós que fazemos, portanto, a história é escrita de acordo com o nosso desejo. Lute pelos seus sonhos, corra atrás de construir o seu destino de um jeito que te faça feliz!. . 🙏🏽 Namastê ❤️. @chamaquevemyoga @underarmourbrasil . . . #runnergisa  #familiachamaquevem  #chamaquevemyoga  #yoga  #gracecristinayoga  #chamaquevemsp  #yogin  #namaste  #yoganoparque  #qualidadedevida  #iwill  #underarmourbrasil  #yogafit  #fitnessmotivation 
Need A Deload 😥
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End of week 20 with a hard Upper B session today, even though I had a full rest from the gym yesterday and not touched a weight for nearly 50 hours by the time I finished work and got here today I struggled 💤
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A long working day yesterday with minimal sleep lastnight played a big factor in the poor session I had this evening, along with the higher reps and volume this week it just completely wiped me out, 2 servings of pre workout before and 1 serving during the session didn't really touch me 😨
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As always I'll be honest and say about these things as it's not always PB'S and amazing sessions, there's also piss poor and hard slog sessions like today 😥 . 
Starting week 21 tomorrow with a much needed deload week which I think is going to help my body tremendously, Iv absolutely battered myself the last few weeks and with calories still being low it's now catching up with me 😓
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I'm not going to think of this week as a waste of time, but yet perfect and execute exercises with correct form, stretching and squeezing the shit out of the muscle 💪 it's going to be a bit boring not shifting heavy weights but it will help the following week to progress and hit more progressions 🔥
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You also gotta laugh at people taking the piss out of you and pity them really as their the ones that are normally in shit shape and would never be able to push their bodies to the levels that I am 👌 you keep eating junk and drinking boy and leave the hard stuff to me 😙
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Yet again wearing a hoody as I'm bastard freezing 🤣🤣❄❄
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RELENTLESS UNTIL SATISFIED 🔥💣⏳
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#motivation #dedication #determination #inspiration #fitnessmotivation #fitspo #consistency #mrconsistent #everyday #perseverance #progress #bodybuilding #naturalalwayswins #natty #physiquegoals #7030fitness #iwill #onedayyoumay #chasethedream #setgoals #dontbeshit #consistencyiskey #myprotein #nutsnmore 💪🔥⏳💣
Need A Deload 😥 . End of week 20 with a hard Upper B session today, even though I had a full rest from the gym yesterday and not touched a weight for nearly 50 hours by the time I finished work and got here today I struggled 💤 . A long working day yesterday with minimal sleep lastnight played a big factor in the poor session I had this evening, along with the higher reps and volume this week it just completely wiped me out, 2 servings of pre workout before and 1 serving during the session didn't really touch me 😨 . As always I'll be honest and say about these things as it's not always PB'S and amazing sessions, there's also piss poor and hard slog sessions like today 😥 . Starting week 21 tomorrow with a much needed deload week which I think is going to help my body tremendously, Iv absolutely battered myself the last few weeks and with calories still being low it's now catching up with me 😓 . I'm not going to think of this week as a waste of time, but yet perfect and execute exercises with correct form, stretching and squeezing the shit out of the muscle 💪 it's going to be a bit boring not shifting heavy weights but it will help the following week to progress and hit more progressions 🔥 . You also gotta laugh at people taking the piss out of you and pity them really as their the ones that are normally in shit shape and would never be able to push their bodies to the levels that I am 👌 you keep eating junk and drinking boy and leave the hard stuff to me 😙 . Yet again wearing a hoody as I'm bastard freezing 🤣🤣❄❄ . RELENTLESS UNTIL SATISFIED 🔥💣⏳ . #motivation  #dedication  #determination  #inspiration  #fitnessmotivation  #fitspo  #consistency  #mrconsistent  #everyday  #perseverance  #progress  #bodybuilding  #naturalalwayswins  #natty  #physiquegoals  #7030fitness  #iwill  #onedayyoumay  #chasethedream  #setgoals  #dontbeshit  #consistencyiskey  #myprotein  #nutsnmore  💪🔥⏳💣
Knock down your goals one at a time and stack your achievements like a book collection.
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Each achievement you conquer in life has an untold story of sacrifice, wisdom, and passion that not everyone sees.
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It's meant to be that way. It's a mental foundation that cannot be taken away.
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Keep this in mind as you continue to drive forward, "life doesn't give you what you want, it gives you what you work for."
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With that in mind understand every day you should be putting in work, determining your next move, refining your rough edges, and looking into your future with a smile.
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Everything comes as it should in it's own space and time.
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#uniquleybred #thoughtsauce #mensfashion #qotd #instaquote #wisdom #gymlife #npc #goalhunter #achievegreatness #believeinyourself #awesomesauce #lawofambition #gottagetit #iwill #conquer #athletes #bloggers #bloggersusa #milan #italy #fitspo
Knock down your goals one at a time and stack your achievements like a book collection. -- Each achievement you conquer in life has an untold story of sacrifice, wisdom, and passion that not everyone sees. -- It's meant to be that way. It's a mental foundation that cannot be taken away. -- Keep this in mind as you continue to drive forward, "life doesn't give you what you want, it gives you what you work for." -- With that in mind understand every day you should be putting in work, determining your next move, refining your rough edges, and looking into your future with a smile. -- Everything comes as it should in it's own space and time. -- #uniquleybred  #thoughtsauce  #mensfashion  #qotd  #instaquote  #wisdom  #gymlife  #npc  #goalhunter  #achievegreatness  #believeinyourself  #awesomesauce  #lawofambition  #gottagetit  #iwill  #conquer  #athletes  #bloggers  #bloggersusa  #milan  #italy  #fitspo 
Best believe it. Struggle accompanies success. Live through it. 💪🏾 #strongeru #powhermoves #gritandgrace #ican #iwill
Start your week right! 💕 #motivacelet
Blasting away cravings and helping you achieve your summer bod goals ☀️!
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What Are The Benefits of Our Organic Saffron Extract 🤔?
🏃‍♀️Supports Healthy Weight Loss
✌🏽Natural Appetite Suppressant
😁Helps To Improve Your Mood
👍🏾Filled With Antioxidant Properties
🙅‍♀️Serves As A Carb Blocker
#Ahananutrition
Blasting away cravings and helping you achieve your summer bod goals ☀️! — What Are The Benefits of Our Organic Saffron Extract 🤔? 🏃‍♀️Supports Healthy Weight Loss ✌🏽Natural Appetite Suppressant 😁Helps To Improve Your Mood 👍🏾Filled With Antioxidant Properties 🙅‍♀️Serves As A Carb Blocker #Ahananutrition 
Not everyone will understand your journey.Thats fine It’s not their journey to make sense of .... Its yours ✨ #me #myjourney
Not everyone will understand your journey.Thats fine It’s not their journey to make sense of .... Its yours ✨ #me  #myjourney 
Sunday meal prep 😍 Picked up my meals for the week from @phmarlborough & had @mattmidd36 try it for the first time with Sebastian and I! It can be hard sometimes to go out to eat when you are dieting but going to healthy places like PH makes it a billion times easier! I’ve been asked a lot “what do you order/how do you order your food when you go out to eat?” A few different things// is it’s not a cheat meal I will get plain protein with a side of veggies with no oil or butter. Restaurants are usually very accommodating if you ask with a smile 😁! If I am craving a burger but don’t want it to be my full cheat I will get it in a lettuce wrap! I ordered plain 3oz salmon with 2oz broccoli today from @phmarlborough. Matt got the shred salad and Sebby got the kids cheese quesadillas!! 😍😍 📸: @mattmidd36 #mf12prep
Sunday meal prep 😍 Picked up my meals for the week from @phmarlborough & had @mattmidd36 try it for the first time with Sebastian and I! It can be hard sometimes to go out to eat when you are dieting but going to healthy places like PH makes it a billion times easier! I’ve been asked a lot “what do you order/how do you order your food when you go out to eat?” A few different things// is it’s not a cheat meal I will get plain protein with a side of veggies with no oil or butter. Restaurants are usually very accommodating if you ask with a smile 😁! If I am craving a burger but don’t want it to be my full cheat I will get it in a lettuce wrap! I ordered plain 3oz salmon with 2oz broccoli today from @phmarlborough. Matt got the shred salad and Sebby got the kids cheese quesadillas!! 😍😍 📸: @mattmidd36 #mf12prep 
Strength does not come from winning!  Your struggles and stepping away from fear develop your strengths.  When you go through hardships and decide not to surrender, that is STRENGTH! 🚴🏻‍♀️👊💪🔥
Everything you have ever wanted is on the other side of fear!! Find your path .. be strong .. no fear!!
🔥❤️💪👊🚴🏻‍♀️🔝👍🎶
Monday lineup:
🚴🏻‍♀️
5:30AM Valerie Steiner
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9:30AM Lauren Decker
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6:30PM Sue Larson
❤️💪👊🚴🏻‍♀️🔥🔝 #strengthandconditioning #bestofbergencountynj 
#committofit #committoyourself 
#sweatramsey #findyourenergy #focuspositive #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Mindgoals #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject
Strength does not come from winning! Your struggles and stepping away from fear develop your strengths. When you go through hardships and decide not to surrender, that is STRENGTH! 🚴🏻‍♀️👊💪🔥 Everything you have ever wanted is on the other side of fear!! Find your path .. be strong .. no fear!! 🔥❤️💪👊🚴🏻‍♀️🔝👍🎶 Monday lineup: 🚴🏻‍♀️ 5:30AM Valerie Steiner 🚴🏻‍♀️ 9:30AM Lauren Decker 🚴🏻‍♀️ 6:30PM Sue Larson ❤️💪👊🚴🏻‍♀️🔥🔝 #strengthandconditioning  #bestofbergencountynj  #committofit  #committoyourself  #sweatramsey  #findyourenergy  #focuspositive  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Mindgoals  #BodyGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject 
Sunday brunch is da best; even betta when the kiddo wants to review the food. Mr Food Judge. Swipe right to see him explain it all 😘😘😂
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On the plate: Birds nest Eggs 🍳 w/ zucchini. Sweet potato + red onions + green bell pepper cheesy hash browns, sliced avocados 🥑 with @traderjoes EBTB, juicy strawberries 🍓 and banana pecan Belgian waffles (not pictured).
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Checkout stories for the birds nest with zucchini & sweet potato hash browns.
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#sundaybrunch #sundayvibes #sundayfunday #birdsnest #spiralized #hashbrowns #sunnysideup #startthedayright #avocado #eatyourveggies #eatyourfruits #breakfastofchamps 
#vegetarianrecipes #buzzfeedfood #whatsonmyplate #chicagofood #foodforfoodie #simplefood #homemadefood #homecooked #nomnom #wholefood #justeatrealfood #instafoodie #goodfood #kidsfood #onthetable #feedfeed
Sunday brunch is da best; even betta when the kiddo wants to review the food. Mr Food Judge. Swipe right to see him explain it all 😘😘😂 . On the plate: Birds nest Eggs 🍳 w/ zucchini. Sweet potato + red onions + green bell pepper cheesy hash browns, sliced avocados 🥑 with @traderjoes EBTB, juicy strawberries 🍓 and banana pecan Belgian waffles (not pictured). . Checkout stories for the birds nest with zucchini & sweet potato hash browns. . . . . . . . #sundaybrunch  #sundayvibes  #sundayfunday  #birdsnest  #spiralized  #hashbrowns  #sunnysideup  #startthedayright  #avocado  #eatyourveggies  #eatyourfruits  #breakfastofchamps  #vegetarianrecipes  #buzzfeedfood  #whatsonmyplate  #chicagofood  #foodforfoodie  #simplefood  #homemadefood  #homecooked  #nomnom  #wholefood  #justeatrealfood  #instafoodie  #goodfood  #kidsfood  #onthetable  #feedfeed 
Brad took a candid picture of me yesterday & it was devastating to me. I was sitting down and my legs look huge and my belly was .. well big. It’s just been a bad couple of days and then I see that and it broke my heart.. at first. It’s just a reminder that: yes. I have lost 39 lbs. that is seriously AMAZING. But... it’s nowhere near where I should be to feel and look my absolute best. It’s a reminder that there’s no end goal and it’s never going to be easy. I’ve struggled this past week saying no to tempting food. There have been cakes, cookies, desserts all around me and I have stayed strong ..but it’s been hard.
This is just to let everyone know.. I struggle. I am struggling. But I know why I started. And that it because I want to FEEL healthy. I want to be healthy and happy. I also think I’m super mopey because I haven’t worked out in a few days and man is that messing with my psyche! 
So.. here’s to hoping I can get through today and tomorrow with healthy decision making!
#ican #iwill #motivation #workout #fit #fitfam #fitness #dontquit
Brad took a candid picture of me yesterday & it was devastating to me. I was sitting down and my legs look huge and my belly was .. well big. It’s just been a bad couple of days and then I see that and it broke my heart.. at first. It’s just a reminder that: yes. I have lost 39 lbs. that is seriously AMAZING. But... it’s nowhere near where I should be to feel and look my absolute best. It’s a reminder that there’s no end goal and it’s never going to be easy. I’ve struggled this past week saying no to tempting food. There have been cakes, cookies, desserts all around me and I have stayed strong ..but it’s been hard. This is just to let everyone know.. I struggle. I am struggling. But I know why I started. And that it because I want to FEEL healthy. I want to be healthy and happy. I also think I’m super mopey because I haven’t worked out in a few days and man is that messing with my psyche! So.. here’s to hoping I can get through today and tomorrow with healthy decision making! #ican  #iwill  #motivation  #workout  #fit  #fitfam  #fitness  #dontquit 
#maymorningsandme #iwill  I will keep practicing. I will keep trying. I will try to take joy in the small things
#maymorningsandme  #iwill  I will keep practicing. I will keep trying. I will try to take joy in the small things
⚜️The Royal Wedding Cake⚜️
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So natural with most delicious Swiss Merengue Buttercream ever make from the lovely Claire Ptak @violetcakeslondon in London ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weddingcake #cake #lemoncake #edelflower #royalweddingcake #swissmeringuebuttercream
#royal #royals #royalwedding #meghanandharry #royalcake  #wedding #church #flowers #decoration #hochzeit #bride #groom #princess #prince #romantic #windsor #england #love #iwill #sayyes #sotrue
⚜️The Royal Wedding Cake⚜️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So natural with most delicious Swiss Merengue Buttercream ever make from the lovely Claire Ptak @violetcakeslondon in London ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weddingcake  #cake  #lemoncake  #edelflower  #royalweddingcake  #swissmeringuebuttercream  #royal  #royals  #royalwedding  #meghanandharry  #royalcake  #wedding  #church  #flowers  #decoration  #hochzeit  #bride  #groom  #princess  #prince  #romantic  #windsor  #england  #love  #iwill  #sayyes  #sotrue 
So when i started running my goal was a sub 40 5k.  I missed it before brain surgeries by1.5 minutes due to shoes that needed to be tied even for the boy child.  Today i freaking missed it by 4 seconds.  But then we switched to some speed drills.  It wasnt pretty at times but i pushed and for a bit was pushing at a 7.5 mph pace.  Im doing me, my race my pace.  I dont have to be faster than anyone else. At the end of the day its me against the old me and the ironman clock.  #run #irunformandiandharley #paratriathelete #ironmangoals #athenastrong #ihcansuckit #globalhero #noexcuses #ican #iwill #tri #trilife #teamcaf #cyborgsaresexy #workworks #iamthestorm #seizuressuck
So when i started running my goal was a sub 40 5k. I missed it before brain surgeries by1.5 minutes due to shoes that needed to be tied even for the boy child. Today i freaking missed it by 4 seconds. But then we switched to some speed drills. It wasnt pretty at times but i pushed and for a bit was pushing at a 7.5 mph pace. Im doing me, my race my pace. I dont have to be faster than anyone else. At the end of the day its me against the old me and the ironman clock. #run  #irunformandiandharley  #paratriathelete  #ironmangoals  #athenastrong  #ihcansuckit  #globalhero  #noexcuses  #ican  #iwill  #tri  #trilife  #teamcaf  #cyborgsaresexy  #workworks  #iamthestorm  #seizuressuck 
Firstly, I want to say THANK YOU to all of you who sent kind words of encouragement my way on race eve and today!. Your words meant so much to me.

Now, let’s recap my SEVENTH- half-marathon. 🙂 HOLY 7! I still remember when I said I was a 1 and done’r. 😂😂😂 We got to the race 30 minutes before the start and everything was SO smooth. No extremely long lines to park or wait for the bathroom. WIN in my book! 
Race start was 8 AM and it was a bit chilly but what better weather than 50’s to run in! Ideal race weather to be honest. We got to our wave and posted up right behind the pacer and I asked my husband - what’s our plan for this race? He goes to finish.. 🤦‍♀️ DUH, that’s always the plan!

So I made an executive decision - let’s stick with the pacers! YOLO! 
The energy was SO MUCH FUN! The pacers were incredible and had so much energy. We stuck with them until about mile 10 where I started feeling some pain in my right groin area so I pulled back on our pace a bit. Mile 12.5ish we entered Lambeau Field and the energy was there but I was STRUGGLING. That last mile killed me. At mile 12.8 a girl said OMG I see the finish!!! Yas girl, I said let’s run it out together! Enter sprint mode...to the finish to end with a 22 second PR!

Apparently my silly “at home 30 minute workouts” are paying off because my training for this..WASNT impressive. 😂
Firstly, I want to say THANK YOU to all of you who sent kind words of encouragement my way on race eve and today!. Your words meant so much to me. Now, let’s recap my SEVENTH- half-marathon. 🙂 HOLY 7! I still remember when I said I was a 1 and done’r. 😂😂😂 We got to the race 30 minutes before the start and everything was SO smooth. No extremely long lines to park or wait for the bathroom. WIN in my book! Race start was 8 AM and it was a bit chilly but what better weather than 50’s to run in! Ideal race weather to be honest. We got to our wave and posted up right behind the pacer and I asked my husband - what’s our plan for this race? He goes to finish.. 🤦‍♀️ DUH, that’s always the plan! So I made an executive decision - let’s stick with the pacers! YOLO! The energy was SO MUCH FUN! The pacers were incredible and had so much energy. We stuck with them until about mile 10 where I started feeling some pain in my right groin area so I pulled back on our pace a bit. Mile 12.5ish we entered Lambeau Field and the energy was there but I was STRUGGLING. That last mile killed me. At mile 12.8 a girl said OMG I see the finish!!! Yas girl, I said let’s run it out together! Enter sprint mode...to the finish to end with a 22 second PR! Apparently my silly “at home 30 minute workouts” are paying off because my training for this..WASNT impressive. 😂
Good rounds at @gladiusmma tonight with my brother @renatovidovic thanks for some tough sparring session! 20 days till fight time at @danishmmanight

Stay Energized! 
Sponsors: Tobias Nedergaard Anlægsgartner/Brolægning

#danishmmanight #JonasTroest #Duracell  #MMA #ProFighter #Proffesionel #Roskilde #Danmark  #fighting #boxing #muaythai #BJJ #Metal #imadeit #iwill #ufc #FighterZoneDK #Fitness #Gothenburg #sweden #internationel
Skipped workout yesterday to have a fun day out and about, but today I need to hit it extra hard!! ✊🏼
I've been running on negative sleep, so finding motivation to keep pushing through has been more difficult this week, but I know I gotta keep chugging on!! 💪🏼😅
After all, nothing is going to change, if you don't make the personal effort to change it! 🙌🏼
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#beachplease #fitness #motivation #sunday #sundayvibes #fitnessmotivation #getfit #getstrong #keeppushing #dontstop #doingthisforme #workout #workoutmotivation #fitspo #fitmom #girlswholift #gethealthy #youcandoit #fitnessgoals #trainhard #noexcuses #weighttraining #fitnessaddict #fitlife #nopainnogain #gymtime #gymlife #strengthtraining #justdoit #iwill
Skipped workout yesterday to have a fun day out and about, but today I need to hit it extra hard!! ✊🏼 I've been running on negative sleep, so finding motivation to keep pushing through has been more difficult this week, but I know I gotta keep chugging on!! 💪🏼😅 After all, nothing is going to change, if you don't make the personal effort to change it! 🙌🏼 . . . #beachplease  #fitness  #motivation  #sunday  #sundayvibes  #fitnessmotivation  #getfit  #getstrong  #keeppushing  #dontstop  #doingthisforme  #workout  #workoutmotivation  #fitspo  #fitmom  #girlswholift  #gethealthy  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #weighttraining  #fitnessaddict  #fitlife  #nopainnogain  #gymtime  #gymlife  #strengthtraining  #justdoit  #iwill 
Love my life! No excuses and a positive mindset! #motivationalquotes #inspirationalquotes #focus #ican #iwill
Original in my @tictail store!! Link on my bio! Colored pencils ♥️ #illustration #original #iwill #domore #pencil #color #flowers #spring #women #leaves #home #decor #marco #verde #green #red #igerscostabrava
¡Vamos con todo @ccaram !
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Después de 1 mes y medio sin jugar hockey, recuperándome a full, para poder al fin estar de vuelta jugando con @hockeychiledamas! 
Y hoy es el día!! 🙌🏼🙌🏼
CHILE vs USA en PWCC a las 16:00hrs. 
Los esperamos a todos apoyando a las #DIABLAS!! #vamoschile #leukotape #willfindsaway #iwill
¡Vamos con todo @ccaram ! ・・・ Después de 1 mes y medio sin jugar hockey, recuperándome a full, para poder al fin estar de vuelta jugando con @hockeychiledamas! Y hoy es el día!! 🙌🏼🙌🏼 CHILE vs USA en PWCC a las 16:00hrs. Los esperamos a todos apoyando a las #DIABLAS !! #vamoschile  #leukotape  #willfindsaway  #iwill 
F O C U S. 
Strength has been a major weakness for me in the past, but I’m finally falling in love with this and filling in the gaps.
F O C U S. Strength has been a major weakness for me in the past, but I’m finally falling in love with this and filling in the gaps.
Cheeky 🤭 35mls of gin (4syns) with raspberries and diet tonic, perfect way to end a Sunday in the sun 😍 #slimmingworldjourney#slimmingworld  #slimmingworlduk #slimmingworldideas 
#slimmingworldfamily #sw  #swuk
#diet #healthy #healthychoices #healthylifestyle #lifestyle #choices #determined #motivation #ican #iwill #weightloss #weightlossjourney #goals #gin #ginandtonic
Sunday is about what we -Bestow-  Bestow on those around you the best you have and are able. Bestow passion! Bestow coolness in your situations! Bestow calmness in all you do. Bestow your light to all. Go - Grow - Record - Conquer - Bestow the gifts! *❤Find Your Balance ❤* Trent Frymire
FRYMIRE Fitness Through Balance (817)939-1290
trent.frymire@member.Mensa.org

@cellucor
#cellucor gains 
#fitjoy gains
#gopro
#nutrabolt gains 
#p6chrome 
#p6
#C4OTG
#moonlighting
#campgladiator
#cellucornation
#projectrock 
#underarmour gains 
#ruleyourself 
#iwillwhatiwant
#protectthishouse
#Iwill
#parkour 
#calisthenics 
#yoga
#giveback 
#gymnastics 
#todayshow 
@todayshow 
@usatodaysports 
#usatodaysports
#sportsresearch
#sweetsweat
#weiderpublications 
#muscleandfitness 
#fitnessrx
#fortworthwhile
#ryourouge
Sunday is about what we -Bestow- Bestow on those around you the best you have and are able. Bestow passion! Bestow coolness in your situations! Bestow calmness in all you do. Bestow your light to all. Go - Grow - Record - Conquer - Bestow the gifts! *❤Find Your Balance ❤* Trent Frymire FRYMIRE Fitness Through Balance (817)939-1290 trent.frymire@member.Mensa.org @cellucor #cellucor  gains #fitjoy  gains #gopro  #nutrabolt  gains #p6chrome  #p6  #C4OTG  #moonlighting  #campgladiator  #cellucornation  #projectrock  #underarmour  gains #ruleyourself  #iwillwhatiwant  #protectthishouse  #Iwill  #parkour  #calisthenics  #yoga  #giveback  #gymnastics  #todayshow  @todayshow @usatodaysports #usatodaysports  #sportsresearch  #sweetsweat  #weiderpublications  #muscleandfitness  #fitnessrx  #fortworthwhile  #ryourouge 
Just crazy to think that I can possibly make history next spring. I’m the youngest director in the history of the Academy Awards to be up for possible nomination for an Oscar in the category of documentary feature (22 years old). The youngest director currently to have won an Oscar is Damien Chazelle (32 years old), the director for La La Land (2016). fingers crossed! #ICan #IWill #WeAllDreamInGold we find out in January if we received the nomination! Just getting the message saying my film is eligible for an Oscar from the Academy is something so crazy.
Just crazy to think that I can possibly make history next spring. I’m the youngest director in the history of the Academy Awards to be up for possible nomination for an Oscar in the category of documentary feature (22 years old). The youngest director currently to have won an Oscar is Damien Chazelle (32 years old), the director for La La Land (2016). fingers crossed! #ICan  #IWill  #WeAllDreamInGold  we find out in January if we received the nomination! Just getting the message saying my film is eligible for an Oscar from the Academy is something so crazy.
Well I was supposed to do this race yesterday but I switched to the virtual race option and ran it this morning.
🏃🏼‍♀️
Why did I choose to do it virtually? I was having some anxiety about the race. I did the WTF trail race in January which is the same company, same route. I became incredibly dizzy and nauseous about 3 miles in. I threw up. I have never thrown up before because of a run/race. I was afraid something similar would happen since last month at my race I *almost* threw up. I was able to stand still and let the feeling pass. The WTF took me almost 2 hours to complete becuase I had to walk for almost 4 miles (plus sit down and take a moment). I didn't think I was going to make it and didn't know how I'd get back if I couldn't keep going. I didn't want to be put in that situation again. So virtual it was.
🏃🏼‍♀️
I've been doing the heart rate training and it seems to be helping those issues. If I keep my hr low, I don't have issues. If I let it get up (170-max 183ish) I get dizzy and eventually nauseous if I don't slow down. And during races, especially trail, my hr seems to jump easily. More so than when I run on my own.
🏃🏼‍♀️
I have an asthma/allergy appointment the 29th to get my breathing back to where it used to be. It seems to be getting worse and is becoming harder to breathe. I also have an appointment on June 1st to have my blood tested and see if there is something underlying that would cause these issues. 🤞🏻 that between the two we figure it out.
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#womensrunningcommunity #iwill  #instarunners #Marathon #MarathonTraining #Runners #runsonespresso #roemarathontraining #heartratetraining #hrtraining #runphoenix #runaz #runhappy #brooksrunning #nikerunning #runnerd #runchat #runningwoman #virtualrace #hotashell #quartermarathon #131events
Well I was supposed to do this race yesterday but I switched to the virtual race option and ran it this morning. 🏃🏼‍♀️ Why did I choose to do it virtually? I was having some anxiety about the race. I did the WTF trail race in January which is the same company, same route. I became incredibly dizzy and nauseous about 3 miles in. I threw up. I have never thrown up before because of a run/race. I was afraid something similar would happen since last month at my race I *almost* threw up. I was able to stand still and let the feeling pass. The WTF took me almost 2 hours to complete becuase I had to walk for almost 4 miles (plus sit down and take a moment). I didn't think I was going to make it and didn't know how I'd get back if I couldn't keep going. I didn't want to be put in that situation again. So virtual it was. 🏃🏼‍♀️ I've been doing the heart rate training and it seems to be helping those issues. If I keep my hr low, I don't have issues. If I let it get up (170-max 183ish) I get dizzy and eventually nauseous if I don't slow down. And during races, especially trail, my hr seems to jump easily. More so than when I run on my own. 🏃🏼‍♀️ I have an asthma/allergy appointment the 29th to get my breathing back to where it used to be. It seems to be getting worse and is becoming harder to breathe. I also have an appointment on June 1st to have my blood tested and see if there is something underlying that would cause these issues. 🤞🏻 that between the two we figure it out. . . . #womensrunningcommunity  #iwill   #instarunners  #Marathon  #MarathonTraining  #Runners  #runsonespresso  #roemarathontraining  #heartratetraining  #hrtraining  #runphoenix  #runaz  #runhappy  #brooksrunning  #nikerunning  #runnerd  #runchat  #runningwoman  #virtualrace  #hotashell  #quartermarathon  #131events 
So i came across this toilet seat sanitizer spray from @peesafe .This is the most useful product for frequent travellers .Also,students should carry this while educational trips etc.Also,can be used upon door knobs & faucets .Stay hygienic ...stay fit ! #justdoit #fitfluential #bestlifeproject #betterforit #alwaysinbeta #maketime #motivation #movementculture #findyourstrong #getfit #fitlife #fitnessforlife #nopainnogain #fitspo #iworkout #workoutday #gymmotivation #strongnotskinny #fitnessmotivation #training #fitnessgoals #fitspiration #fitfam #workouttime #workoutmotivation #positivemood #iwill #colorventures #communityovercompetition #creativepreneur
So i came across this toilet seat sanitizer spray from @peesafe .This is the most useful product for frequent travellers .Also,students should carry this while educational trips etc.Also,can be used upon door knobs & faucets .Stay hygienic ...stay fit ! #justdoit  #fitfluential  #bestlifeproject  #betterforit  #alwaysinbeta  #maketime  #motivation  #movementculture  #findyourstrong  #getfit  #fitlife  #fitnessforlife  #nopainnogain  #fitspo  #iworkout  #workoutday  #gymmotivation  #strongnotskinny  #fitnessmotivation  #training  #fitnessgoals  #fitspiration  #fitfam  #workouttime  #workoutmotivation  #positivemood  #iwill  #colorventures  #communityovercompetition  #creativepreneur 
Tomorrow I start the most difficult fitness program I have ever taken on. I’ve done every workout in the program once over the past month. Now, its time to take it on FULLY. I must say, @gregplitt ‘s legacy is no joke. This workout program is going to change me. Not just Physically. But more importantly, MENTALLY. Focus. All out Grind, Consistency and Will Power to get through these upcoming 4 Weeks. At the end, Transformation in all areas of life. I’m Excited. 🙏🏼 •
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#Purpose #WillPower #Gregplitt #Mft28 #Bodybuilding #Believe #Power #Blessed #Motivation #GymTime #Inspiration #Fitness #JustDoIt #Dream #Dreamchaser #BeastMode #Motivational #Inspirational #MyWhy #Bodybuilder #Father #Daughter #Hero #Determined #Willing #Abs #GoForIt #Thankful #ThankGod #IWill
Tomorrow I start the most difficult fitness program I have ever taken on. I’ve done every workout in the program once over the past month. Now, its time to take it on FULLY. I must say, @gregplitt ‘s legacy is no joke. This workout program is going to change me. Not just Physically. But more importantly, MENTALLY. Focus. All out Grind, Consistency and Will Power to get through these upcoming 4 Weeks. At the end, Transformation in all areas of life. I’m Excited. 🙏🏼 • • • • • • • • • #Purpose  #WillPower  #Gregplitt  #Mft28  #Bodybuilding  #Believe  #Power  #Blessed  #Motivation  #GymTime  #Inspiration  #Fitness  #JustDoIt  #Dream  #Dreamchaser  #BeastMode  #Motivational  #Inspirational  #MyWhy  #Bodybuilder  #Father  #Daughter  #Hero  #Determined  #Willing  #Abs  #GoForIt  #Thankful  #ThankGod  #IWill 
🚴Spinning 🆗 45⌚minutos 😱!-
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"Não fique esperando o futuro para ser feliz, faça do presente a sua alegria"-
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#coachbaliego #coach #frases #mensagens #mundobt #bodytech #IWILL #mindcoach #mindset #mentemilionaria #inteligenciaemocional #sucesso #business #foco24horas #osegredo #empreendedor #desenvolvimentopessoal
Тренировочные перчатки Clutchfit Resistor от UNDER ARMOUR под заказ !!!
Цена: 2990₽
Цена со скидкой: 1990₽

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#underarmour#underarmour.ru#underarmor#андерармор#sport#кроссфит#хоккей#баскетбол#экипировка#спорт#грепплинг#фитнесс#мма#рашгард#москва#бег#heatgear#coldgear#тренировки#IWILL
Тренировочные перчатки Clutchfit Resistor от UNDER ARMOUR под заказ !!! Цена: 2990₽ Цена со скидкой: 1990₽ __________________________________________________ #underarmour #underarmour .ru#underarmor #андерармор #sport #кроссфит #хоккей #баскетбол #экипировка #спорт #грепплинг #фитнесс #мма #рашгард #москва #бег #heatgear #coldgear #тренировки #IWILL 
Morning hike. What a great view over Burbank. I love a good steep hike to mix up my workouts and add a bit of cardio. And my pup loves it too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you mix it up?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burbank #burbankhills #burbankca #hike #strength #strengthproject #iwill #willfindsaway #chasegreatness #ruleyourself #keeppushing #momlife #instamom #fitnessjourney #postpartumbody #postpartumfitness  #traillife #hikelife #gohike #hikingculture #hikingviews
Morning hike. What a great view over Burbank. I love a good steep hike to mix up my workouts and add a bit of cardio. And my pup loves it too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you mix it up?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burbank  #burbankhills  #burbankca  #hike  #strength  #strengthproject  #iwill  #willfindsaway  #chasegreatness  #ruleyourself  #keeppushing  #momlife  #instamom  #fitnessjourney  #postpartumbody  #postpartumfitness  #traillife  #hikelife  #gohike  #hikingculture  #hikingviews 
🇬🇧👑Well as much as I tried to make the #royalwedding into an educational experience, my kids were just not interested in it...AT ALL 😏 I was though and enjoyed every moment of what was a fabulous build up and service, even if my soundtrack to the wedding was mostly my kids play fighting in the background 🙄 .
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#congratstoharryandmeghan #royalrolemodels #didntspoilmyjoy #iwill #ido
🇬🇧👑Well as much as I tried to make the #royalwedding  into an educational experience, my kids were just not interested in it...AT ALL 😏 I was though and enjoyed every moment of what was a fabulous build up and service, even if my soundtrack to the wedding was mostly my kids play fighting in the background 🙄 . . #congratstoharryandmeghan  #royalrolemodels  #didntspoilmyjoy  #iwill  #ido 
The truest expression of a people is in its dances and its music. Bodies never lie.

#dancer #bellydance #zumbainstructor #zin #iamzin #oriental #bellydancer #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #beatyesterday #bauchtanz #bellydance #orientaldanceberlin #fitnessaddict #zumba #fitnesslifestyle #antonianatascha #dancequote #dance #zumbalove #zlife #zumbawear #zumbafitness #bellydancecostume #zumbaberlin #zumbagermany
@bellydance.world @bellydancersoftheworld  @bellydance_superstars @bellydance_queens @bellydancelove @bellydance.ar
The truest expression of a people is in its dances and its music. Bodies never lie. #dancer  #bellydance  #zumbainstructor  #zin  #iamzin  #oriental  #bellydancer  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #beatyesterday  #bauchtanz  #bellydance  #orientaldanceberlin  #fitnessaddict  #zumba  #fitnesslifestyle  #antonianatascha  #dancequote  #dance  #zumbalove  #zlife  #zumbawear  #zumbafitness  #bellydancecostume  #zumbaberlin  #zumbagermany  @bellydance.world @bellydancersoftheworld @bellydance_superstars @bellydance_queens @bellydancelove @bellydance.ar
@fittedlivin  @fittedlivin
@fittedlivin @fittedlivin
💥Ich hab' zwei Seelen
In meiner Brust und sie führen Krieg
Ich hab' zwei Seelen
Eine will Ruhe, die andere fliegt...
#coachtimcottbus #personaltrainer #fitness #gesundheit #beauty #gym #outdoor #positivevibes #motivation #power #greatday #nevergiveup #goals #gains #lowbackpain #champion #iwill #inspiration #exercises #fearless #keepsmiling
Great having @deefitz05 in to work up a sweat. Hit some circuits like the one above for a 15min AMRAP. ——————————————
Thankfully She didn’t bring the sparring gear 😀
Great having @deefitz05 in to work up a sweat. Hit some circuits like the one above for a 15min AMRAP. —————————————— Thankfully She didn’t bring the sparring gear 😀
No flex zone. #IWILL
Following the 2 bunnies helps me stay on track.  I know it's not perfect all the time but I love the saying. If you're not losing, you're learning.
Following the 2 bunnies helps me stay on track. I know it's not perfect all the time but I love the saying. If you're not losing, you're learning.
Venusの笑顔があれば、誰にも負ける気せいへんからworkout!!
#hipoem #アイアンブラザーズ