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Sumo Deadlift 
444lb/200kg 1x8 
421.8lb/190kg 2x8
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Still getting accustomed to a more narrow stance, however the majority of my reps were consistent. 
The goal is to strengthen my positioning in this stance to enhance my competition stance in the future. 😬
#rmfstrengthsystems 
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RMFStrengthSystems.com
Sumo Deadlift 444lb/200kg 1x8 421.8lb/190kg 2x8 _ Still getting accustomed to a more narrow stance, however the majority of my reps were consistent. The goal is to strengthen my positioning in this stance to enhance my competition stance in the future. 😬 #rmfstrengthsystems  _ RMFStrengthSystems.com
Tomorrow’s the day! Watch me on the RED Platform at 1:40 pm (CT) / 11:40am (PT) Use the link in my bio for the Live Stream! ———————————————————
@catalystathletics @ironmike72 @departedweightlifting #efm #puori #weightlifting #usaw #clean #snatch #girlswholift #olympicweightlifting #squats #iwf #catalystathletics #garagemind #babyrhino #18nationals
Finished out the day with the new and last 85kg national champion, @john_squats !
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#2018nationals #weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG #puori #earthfedmuscle @earthfedmuscle @puorilife 
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Visit catalystathletics.com for the biggest collection of free weightlifting articles, videos, exercise demos and more.
W3D6 - These OHS gainz are real! 175x3, RPE 8 #deepstrength
James Tatum snatching 160kg/352lbs weighing 80 kilos (published in 2015).
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I was joined by @Jamestatumusa on episode 35 of The Philosophical Weightlifting Podcast.
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Link in my bio.
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James is not only a great athlete, but a great coach as well. In this episode we discuss James’ training and coaching philosophy, who has influenced James, what it means to be a physically prepared weightlifter, and much more.
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I hope you guys enjoy this episode, because I sure enjoyed recording it.
James Tatum snatching 160kg/352lbs weighing 80 kilos (published in 2015). . I was joined by @Jamestatumusa on episode 35 of The Philosophical Weightlifting Podcast. . Link in my bio. . James is not only a great athlete, but a great coach as well. In this episode we discuss James’ training and coaching philosophy, who has influenced James, what it means to be a physically prepared weightlifter, and much more. . I hope you guys enjoy this episode, because I sure enjoyed recording it.
Summers here and athletes are lifting with bay doors open again in all gyms around the country! 📸: @derekaudairtedders 🏋️‍♂️: @lenore_namou .
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#UesakaBarbell #Uesaka #UesakaIronWorks #loadthebest #uniquelyuesaka #IWF #olympicweightlifting #olympics #weightlifting #barbell #liftheavy #ENG #earnednotgiven #quality #qualityoverquantity #oly #olylifting #olympiclifting #gymlife #usaweightlifting #snatch #cleanandjerk #squat #barbell #gym #fitness #japanesesteel
Summers here and athletes are lifting with bay doors open again in all gyms around the country! 📸: @derekaudairtedders 🏋️‍♂️: @lenore_namou .
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#UesakaBarbell  #Uesaka  #UesakaIronWorks  #loadthebest  #uniquelyuesaka  #IWF  #olympicweightlifting  #olympics  #weightlifting  #barbell  #liftheavy  #ENG  #earnednotgiven  #quality  #qualityoverquantity  #oly  #olylifting  #olympiclifting  #gymlife  #usaweightlifting  #snatch  #cleanandjerk  #squat  #barbell  #gym  #fitness  #japanesesteel 
Victor’s back in town! It's been great having him back and training with the team! 
He's typically only back in town for 8 weeks out of the year, so we're lucky that his time here happened to line up with a meet! Victor and I have been working together since he was in grade 11 for track and field and since he left high school, we've been working together for weightlifting. I'm excited to help get him through his first meet in the sport!

Here he is, hitting a solid PR double hang snatch at 100kg/220lb! His current best from the floor is 102kg! I'm excited to see what we’ll do with 3 weeks to prepare! Solid work, bud. #deepstrength @vsim97 
Bodyweight: 77kg
Victor’s back in town! It's been great having him back and training with the team! He's typically only back in town for 8 weeks out of the year, so we're lucky that his time here happened to line up with a meet! Victor and I have been working together since he was in grade 11 for track and field and since he left high school, we've been working together for weightlifting. I'm excited to help get him through his first meet in the sport! Here he is, hitting a solid PR double hang snatch at 100kg/220lb! His current best from the floor is 102kg! I'm excited to see what we’ll do with 3 weeks to prepare! Solid work, bud. #deepstrength  @vsim97 Bodyweight: 77kg
Star eyessssss 
#larryblackhole #utsugiyo #iwf #🤩 #sofubi #fujifilm
First National Championships in the books. Many thanks to my coach @bobtakano @takanoweightlifting and my friend and DPT @xtine_na.. Where would I be without you two?! Proud of my progress in the C+J, but not gonna lie.. Disappointed with my sub par performance overall.. Shown is the last C+J at 109kg/240lb.. Judge ruled "no lift".. What do you think? Either way, I'm hungry af and there's more in my tank.. #morecoming #18nationals #iwf #takanoweightlifting #usaw #hungryaf #Nationals2018 #olympicweightlifting
First National Championships in the books. Many thanks to my coach @bobtakano @takanoweightlifting and my friend and DPT @xtine_na.. Where would I be without you two?! Proud of my progress in the C+J, but not gonna lie.. Disappointed with my sub par performance overall.. Shown is the last C+J at 109kg/240lb.. Judge ruled "no lift".. What do you think? Either way, I'm hungry af and there's more in my tank.. #morecoming  #18nationals  #iwf  #takanoweightlifting  #usaw  #hungryaf  #Nationals2018  #olympicweightlifting 
Some clips from everyone's clean and jerks from today! Jessen and Shah continuing to progress in the path to competing and @pet_wong crushing a single at 78kg! .
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#sabaria #sabariatoronto #APEX #RPX #radixperformance #weightlifting #olylifting #fitfam #strength #endurance #OWA #iwf #snatch #cleanandjerk #squat #strengthtrain #2018goals #progress #northyork #toronto #eleiko #dhs #ontarioweightlifting #coach
Clean and double jerk
Clean and double jerk
212kg c&j
قیچی افتاد😑😑😑
@navid_jaberi
#iran #iriwf #iwf #azerbaijan #tabriz #tabriz2018 #tokyo2020 #crossfit