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When he/she makes you smirk and bite your lip cause you mad, but you not. It's real. #itsthelittlethings #randomthoughtsbroughttoyoubyme #itscalledbalance
Nothing says "hello weekend 😍" quite like the BEST EVAH fish tacos & blood orange margaritas at @tridenthingham . #sogoodsogood #southshoreeats #supportlocal #hingham #indulge #itscalledbalance #stillhungryformore
Saturday Night Drinks 🍸 with the hubby watching #britiansgottalent whilst the kids put on their own talent show 💞 #familylife
Seriously thoooooo😂😂😩😩😵😵 #itscalledbalance #thisisprobablywhyimfat #ehhh #itiswhatitis #balance
If we’re gonna talk about eyelash extensions and not something food related, let me at least pour myself a smoothie🤗 🌈
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Between marathon training, real work, and all the dish washing that happens as a result of this account 🍴i find myself with little downtime. I started treating myself to occasional lash extensions because it’s one less maintenance thing to worry about when I’m working out once a day (now if only I could hire someone to blow dry my hair for me ☝🏼). Thanks to @amazinglashstudiohoboken for having me in today and for giving me more time back in my day to eat .. I mean work 🤗 they have an amazing deal for new customers and some of the friendliest staff around.. go check em out at tomorrow’s @hobokenwellnesscrawl 👀 #sponsored
If we’re gonna talk about eyelash extensions and not something food related, let me at least pour myself a smoothie🤗 🌈 . . . Between marathon training, real work, and all the dish washing that happens as a result of this account 🍴i find myself with little downtime. I started treating myself to occasional lash extensions because it’s one less maintenance thing to worry about when I’m working out once a day (now if only I could hire someone to blow dry my hair for me ☝🏼). Thanks to @amazinglashstudiohoboken for having me in today and for giving me more time back in my day to eat .. I mean work 🤗 they have an amazing deal for new customers and some of the friendliest staff around.. go check em out at tomorrow’s @hobokenwellnesscrawl 👀 #sponsored 
on a high after a really great morning workout but also daydreaming of donuts 💭🍩 #saturdaze #lwr #itscalledbalance #floridafit
Finding balance with exercise 🤸‍♂️ is as important as finding balance with food and often the two go together. 
I learnt the hard way that optimal health & wellbeing does not come from mindlessly smashing out workouts for the sake of burning calories but rather from tuning in with our body and listening to its needs. 
There is no “one size fits all” with exercise and there is no better judge for what your body needs than YOU. 
This is why I want to empower YOU to #trustyourgut when it comes to food & fitness. 
Trust Your Gut is a 4 week program that will empower you to tune in with your body’s needs and to start nourishing yourself based on your intuition. 
Together we will go through the necessary steps to release yourself from what is preventing you to trust your gut right now, and empower you to do so going forward. 
As humans we are not designed to follow rules with regards to food & exercise. We are designed to follow our gut and doing so is the ultimate recipe for both mental & physical health. 
Once you learn how to tune in with your body and start honoring its needs, amazing things happen. 
Follow the link in my bio to pre register for the program and to benefit from a 20% discount. 
Spaces are limited as I want to keep it intimate & friendly so secure your spot now!

It all kicks off on May 7th! #nutritionfornaughtypeople #itsnotadietitsalifestyle #itscalledbalance #lifeisaboutbalance #intuitiveeating #iinhealthcoach #intuitiveeatingcoach #trustyourgut #guthealth #pilateslife #pilatestrainer #pilatesbody #pilatesinstructor #pilatesbody #pilatesmonaco #monacopilates #lovepilates #pilatesfuel #healthylifestyle #healthylifestyleplan #healthyeatingplan #nutritioncoach #eatsmartlivewild #eatcleangetlean #eatcleanlivedirty
Finding balance with exercise 🤸‍♂️ is as important as finding balance with food and often the two go together. I learnt the hard way that optimal health & wellbeing does not come from mindlessly smashing out workouts for the sake of burning calories but rather from tuning in with our body and listening to its needs. There is no “one size fits all” with exercise and there is no better judge for what your body needs than YOU. This is why I want to empower YOU to #trustyourgut  when it comes to food & fitness. Trust Your Gut is a 4 week program that will empower you to tune in with your body’s needs and to start nourishing yourself based on your intuition. Together we will go through the necessary steps to release yourself from what is preventing you to trust your gut right now, and empower you to do so going forward. As humans we are not designed to follow rules with regards to food & exercise. We are designed to follow our gut and doing so is the ultimate recipe for both mental & physical health. Once you learn how to tune in with your body and start honoring its needs, amazing things happen. Follow the link in my bio to pre register for the program and to benefit from a 20% discount. Spaces are limited as I want to keep it intimate & friendly so secure your spot now! It all kicks off on May 7th! #nutritionfornaughtypeople  #itsnotadietitsalifestyle  #itscalledbalance  #lifeisaboutbalance  #intuitiveeating  #iinhealthcoach  #intuitiveeatingcoach  #trustyourgut  #guthealth  #pilateslife  #pilatestrainer  #pilatesbody  #pilatesinstructor  #pilatesbody  #pilatesmonaco  #monacopilates  #lovepilates  #pilatesfuel  #healthylifestyle  #healthylifestyleplan  #healthyeatingplan  #nutritioncoach  #eatsmartlivewild  #eatcleangetlean  #eatcleanlivedirty 
Not pictured: the large popcorn, hotdog, thin mints and wine. 🎥🍿🌭🍷
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#itscalledbalance #movienight #sanmarco #sanmarcotheatre #igersjax #local #jacksonville #friyay
Went to steak n shake for dinner with my man😜 fun fact: this was my third hot dog in 2 days #itscalledbalance #atelikeshittodaybutitsokay #bootygains?
Yuuum!!!
Sweets, beets, chicken, and greens topped with an egg 😍 
#balance #itscalledbalance #yummy #food #foodie #tgif #healthy -
#createthelifeyouwanttolive 
#lifestyle 
#exercise 
#nutrition 
#friyay
Some of us are stuck in traffic and some of us are partying in a castle. #itscalledbalance #nightmaresandfairytales
#facetofacefriday
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I thought HOLY SHIT😨 when I ran across the pic on the left. I forget how much your face can change too😆
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Left is a girl who loves food, who switched off between pizza, mexican, and chicken strips and was the LEAST bit active.
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Right is a girl who still loves food, still eats all that junk, but has learned how to balance the junk with the fruits and veggies, and got her ass moving to avoid the consequences of that junk.
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The girl on the left is happy, but the girl on the right is happiER 🌟 and healthy✨✨
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#pizzaforlife #givemesweets #idontdiet #itscalledbalance #itsalifestyle #fitlife #addictedtofitness #healthyismyhigh
#facetofacefriday  . I thought HOLY SHIT😨 when I ran across the pic on the left. I forget how much your face can change too😆 . Left is a girl who loves food, who switched off between pizza, mexican, and chicken strips and was the LEAST bit active. . Right is a girl who still loves food, still eats all that junk, but has learned how to balance the junk with the fruits and veggies, and got her ass moving to avoid the consequences of that junk. . The girl on the left is happy, but the girl on the right is happiER 🌟 and healthy✨✨ . . #pizzaforlife  #givemesweets  #idontdiet  #itscalledbalance  #itsalifestyle  #fitlife  #addictedtofitness  #healthyismyhigh 
Now serving Luponic Distortion at Kennedy in Paso Robles. $5 a glass or $18 by the pitcher. Please drink responsibly and of course 21 and over. #slocounty #pasorobles #firestonewalker #itscalledbalance #theweekend #tgif #kcfpaso #kcf #local
Spent way too much time focused on the wrong things, people and situations that set me back emotionally and spiritually.I owe myself a HUGE apology. Nothing more freeing then waking up one day and speaking life into yourself  and believing in yourself. When that heartache is gone, your insecurities are replaced with positives and opportunities come kicking down your door. Never again will I EVER place me 2nd to anything or one.At one time I didn't see my worth.Now baaaaby I vow to love, nurture and commit to placing me 1st at all times. Self love is AMAZING😍

#livingmybestlife
#selflove
#committedtoself
#memyselfandi
#itscalledbalance
#lifeisgood
#iwokeup
Spent way too much time focused on the wrong things, people and situations that set me back emotionally and spiritually.I owe myself a HUGE apology. Nothing more freeing then waking up one day and speaking life into yourself and believing in yourself. When that heartache is gone, your insecurities are replaced with positives and opportunities come kicking down your door. Never again will I EVER place me 2nd to anything or one.At one time I didn't see my worth.Now baaaaby I vow to love, nurture and commit to placing me 1st at all times. Self love is AMAZING😍 #livingmybestlife  #selflove  #committedtoself  #memyselfandi  #itscalledbalance  #lifeisgood  #iwokeup 
Cauliflower pizza crust... with all the bad stuff on it! Haha! 🙊#ItsCalledBalance #ShmurShmur It’s how I keep my figure... LMAO 😆
Cauliflower pizza crust... with all the bad stuff on it! Haha! 🙊#ItsCalledBalance  #ShmurShmur  It’s how I keep my figure... LMAO 😆
V najbližších dňoch bude mať #nutella silnú konkurenciu. 😄
• nauč sa byt schopný jesť tie dobroty bez pocitu viny. 🙅🏻‍♀️ Nezabudnite, že sme všetci ľudia a nemôžeme len jesť trávu celý čas 🥦 máš pre mna kúsok torty 🍰🙋🏻‍♀️ #itscalledbalance#foodporn#biscoffspread#lotusbiscoff#lotusbakeries#lotusbiscuit#thatslove#jdemezrat#mybodymychoice#timegohome#goodvibesonly#yummy
leftovers don’t have to suck 👍🏻
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It’s always an accomplishment when I buy just the right amount of food for the week 🤓food shopping for one can be difficult but with a little planning you can make the most of your weekly haul and end up with some bomb leftovers:
• the breadcrumbs and tomatoes are from my burrata salad on Monday
• the grilled chicken and sweet potatoes are from a long night of oven roasting on Wednesday
• and the eggs, avocado and arugula are weekly fridge staples that are solid healthy additions to any meal. 
And let’s be honest, now that I’ve finished all the healthy goods in my fridge .. I have no choice but to go out for a giant burger tomorrow 🍔 #planning
leftovers don’t have to suck 👍🏻 . . . It’s always an accomplishment when I buy just the right amount of food for the week 🤓food shopping for one can be difficult but with a little planning you can make the most of your weekly haul and end up with some bomb leftovers: • the breadcrumbs and tomatoes are from my burrata salad on Monday • the grilled chicken and sweet potatoes are from a long night of oven roasting on Wednesday • and the eggs, avocado and arugula are weekly fridge staples that are solid healthy additions to any meal. And let’s be honest, now that I’ve finished all the healthy goods in my fridge .. I have no choice but to go out for a giant burger tomorrow 🍔 #planning 
🙌🏻 truth #ilovedonuts #itscalledbalance 😂😂
Some days I think about “cutting”/“competing” 💪🏻and some days I think about doughnuts!! 🍩=🍑💪🏻#itscalledbalance #selflove
Some days I think about “cutting”/“competing” 💪🏻and some days I think about doughnuts!! 🍩=🍑💪🏻#itscalledbalance  #selflove 
Completely cheating ... 😬😈 #cheatmeal #itry #nowillpower #itscalledbalance
In honor of @scandalabc series finale tonight, I uncorked this new red wine I received at Christmas. It’s so smooth. I don’t even make a face when I sip. Run...don’t walk to Costco to get you some! #redredwineyoumakemefeelsofine #itsbeenathousandyears #itscalledbalance #costco #thankssister #ApothicRed
When your house it too clean, cooking isn't an option🙃 #foodporn #itscalledbalance #getinmybelly #myfriday #delicious #kidschoice #spicyasf
Tonight’s mood because a girl can’t live on salad alone ... #tonightsmood #pastaforone #wineonboard #nosalad #itscalledbalance #sketti #itsthatkindanight #image_gram
Today was tough day at the office... & then I got to meet up with my pal @whit.fit ! And suddenly it became the best day ever!!! ❤ 🥂

#itscalledbalance #savedmycarbsforwine #vino
We can scroll through social media for that motivation all we want, say we’re gonna start “tomorrow” all we want. But unless we DO, that change ain’t gonna happen. .
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With recent family health scares something I’ve come to recognize is that we have to want it for ourselves in order to make that change. That shift, WHY, positivity, and health. We can do our best to try and motivate someone, push them in the right direction, but they have to want it too. Sometimes it can feel like a battle, the best thing we can do is continue to grow, push ourselves and hope that it inspires others to do the same—not an unfortunate health scare of built up unhealthy habits to be the wake up call. Invest in yourself, your health, mind and wellness. Life’s too short to make it shorter, spent in a doctors office, on all the meds. ✌🏻
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#boymom #momlife #healthiswealth #mommyhood #healthliving #holistichealth #fitlifetribe #leadbyexample #twinmom #sahm #twinsofinstagram #progressnotperfection #momswholift #fitmom #postpartum #postpartumfitness #mombod #momof2 #mommyandme #terribletwos #gettingfit #investinyourself #fitchick #mamabear #fitgoals #itscalledbalance
We can scroll through social media for that motivation all we want, say we’re gonna start “tomorrow” all we want. But unless we DO, that change ain’t gonna happen. . . With recent family health scares something I’ve come to recognize is that we have to want it for ourselves in order to make that change. That shift, WHY, positivity, and health. We can do our best to try and motivate someone, push them in the right direction, but they have to want it too. Sometimes it can feel like a battle, the best thing we can do is continue to grow, push ourselves and hope that it inspires others to do the same—not an unfortunate health scare of built up unhealthy habits to be the wake up call. Invest in yourself, your health, mind and wellness. Life’s too short to make it shorter, spent in a doctors office, on all the meds. ✌🏻 . . #boymom  #momlife  #healthiswealth  #mommyhood  #healthliving  #holistichealth  #fitlifetribe  #leadbyexample  #twinmom  #sahm  #twinsofinstagram  #progressnotperfection  #momswholift  #fitmom  #postpartum  #postpartumfitness  #mombod  #momof2  #mommyandme  #terribletwos  #gettingfit  #investinyourself  #fitchick  #mamabear  #fitgoals  #itscalledbalance 
Reasons why I’m currently alive:
1) yoga 
2) coffee
3) wine

And in no particular order 🙃

#yoga #coffee #wine #itscalledbalance
Tips inför en kväll ensam med barnen... 🚂Massagetåg!🚂 Underskatta EJ att bli masserad av din 1,5 åring! This girl can crush mountains 😄 Och hur jag får dom att sitta still?? Vi kollar på film såklart... #itscalledbalance #reallife #yogamom365
Tips inför en kväll ensam med barnen... 🚂Massagetåg!🚂 Underskatta EJ att bli masserad av din 1,5 åring! This girl can crush mountains 😄 Och hur jag får dom att sitta still?? Vi kollar på film såklart... #itscalledbalance  #reallife  #yogamom365 
Remember earlier this week when I put garlic toasted breadcrumbs on burrata? 😉
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#protip: garlic breadcrumbs will upgrade most of your dishes 💯
Heat up olive oil & garlic in a pan until fragrant. Add panko breadcrumbs and toss until brown and toasty. 
Keep them in your fridge and add them to whatever you’re eating. It’s a small gluten-y cheat that I promise will feel more like a splurge 😏oh, and they sell #glutenfree breadcrumbs if you’re having a solid week and don’t need me to derail you 👊🏼
Remember earlier this week when I put garlic toasted breadcrumbs on burrata? 😉 . . . #protip : garlic breadcrumbs will upgrade most of your dishes 💯 Heat up olive oil & garlic in a pan until fragrant. Add panko breadcrumbs and toss until brown and toasty. Keep them in your fridge and add them to whatever you’re eating. It’s a small gluten-y cheat that I promise will feel more like a splurge 😏oh, and they sell #glutenfree  breadcrumbs if you’re having a solid week and don’t need me to derail you 👊🏼
I’ve been cutting back on sugar so I only put 2 creamers in my coffee this morning. #itscalledbalance #cakeforbreakfast #nojudgement #idowhatiwant
Your a health fitness coach so you must eat healthy all the time.
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Me: Right, I'm shoveling brownies with vanilla bean ice cream chocolate chips and chocolate syrup into my mouth.
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O wow so you actually eat that too!
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Me: 🤦 YES I actually ate that too and guess what it was DELICIOUS and I regret nothing!
#itscalledbalance .
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#lovemesomesweets #beautifuljourney #cusswords #tattoogirl #hiptatto #redhairedgirl #foottattoos #gypsysoul #trailriding #smalltowngirl #wicca #foodiegirl #childfreebychoice #freshnails #catahoulamom #getyourassmoving #tipsygirl
Your a health fitness coach so you must eat healthy all the time. . Me: Right, I'm shoveling brownies with vanilla bean ice cream chocolate chips and chocolate syrup into my mouth. . O wow so you actually eat that too! . Me: 🤦 YES I actually ate that too and guess what it was DELICIOUS and I regret nothing! #itscalledbalance  . . #lovemesomesweets  #beautifuljourney  #cusswords  #tattoogirl  #hiptatto  #redhairedgirl  #foottattoos  #gypsysoul  #trailriding  #smalltowngirl  #wicca  #foodiegirl  #childfreebychoice  #freshnails  #catahoulamom  #getyourassmoving  #tipsygirl 
And just like that, I’ve spoiled myself for all future workouts 🌇
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I prefer to work out in the mornings for several reasons:
👉🏼 Movement wakes me up. There is a HUGE difference on mornings I workout compared to when I don’t. I’m more focused, energized and just overall more pleasant to be around ☕️
👉🏼 I will definitely make time for it. Work/Life is unpredictable and you don’t have to sacrifice the gym for extra hours at the office or dinner plans.
👉🏼I genuinely like the morning time. It’s quiet, my commute is faster, and it means you don’t have to spend your first few hours buried in email or Instagram. 
ALL THAT TO SAY, this was the queen of all morning workouts 👑 and if this view can’t get you out of bed, nothing will. 
Thank you @sproga.us and @misteryogadan for getting rid of our knots and throwing some good “vibes” into our morning. And thank you NYC for... well, you know 😉
And just like that, I’ve spoiled myself for all future workouts 🌇 . . . I prefer to work out in the mornings for several reasons: 👉🏼 Movement wakes me up. There is a HUGE difference on mornings I workout compared to when I don’t. I’m more focused, energized and just overall more pleasant to be around ☕️ 👉🏼 I will definitely make time for it. Work/Life is unpredictable and you don’t have to sacrifice the gym for extra hours at the office or dinner plans. 👉🏼I genuinely like the morning time. It’s quiet, my commute is faster, and it means you don’t have to spend your first few hours buried in email or Instagram. ALL THAT TO SAY, this was the queen of all morning workouts 👑 and if this view can’t get you out of bed, nothing will. Thank you @sproga.us and @misteryogadan for getting rid of our knots and throwing some good “vibes” into our morning. And thank you NYC for... well, you know 😉
Some nights it’s a balanced home cooked dinner at the table, other nights it’s takeout and a little vino aka mom juice. Tonight it was the latter. 🤷🏻‍♀️🍷🥙 I have to be super careful with the wine I drink because I get very bad migraines. Knowing this a dear friend @karinsharedbeauty sent me a bottle of @scoutandcellar wine. 
A little bit about this super clean-crafted wine:
✔️grapes grown naturally without synthetic pesticides ✔️Vinified by hand not manufactured in a lab. ✔️zero grams of added sugar. ✔️zero added chemicals. ✔️Low sulfites. 🍇🍷 For more info on how to order peep the link in my bio ☝️I will leave it up for the rest of the week! Cheers! 👯‍♀️
Some nights it’s a balanced home cooked dinner at the table, other nights it’s takeout and a little vino aka mom juice. Tonight it was the latter. 🤷🏻‍♀️🍷🥙 I have to be super careful with the wine I drink because I get very bad migraines. Knowing this a dear friend @karinsharedbeauty sent me a bottle of @scoutandcellar wine. A little bit about this super clean-crafted wine: ✔️grapes grown naturally without synthetic pesticides ✔️Vinified by hand not manufactured in a lab. ✔️zero grams of added sugar. ✔️zero added chemicals. ✔️Low sulfites. 🍇🍷 For more info on how to order peep the link in my bio ☝️I will leave it up for the rest of the week! Cheers! 👯‍♀️
It’s called balance and that happens to be the theme of our collaborative taco crawl next Saturday April 28th from 11am-4pm featuring a taco and margarita from Tin Lizzy’s, @madisonsocial  and @townshiptlh and a locally designed custom “It’s Called Balance” t- shirt! That’s 3 tacos, 3 margaritas AND and an amazing t-shirt for $25 🤗 Visit Madisonsocial.com for tickets and more details! #iAmTL #tacocrawl #itscalledbalance
It’s called balance and that happens to be the theme of our collaborative taco crawl next Saturday April 28th from 11am-4pm featuring a taco and margarita from Tin Lizzy’s, @madisonsocial and @townshiptlh and a locally designed custom “It’s Called Balance” t- shirt! That’s 3 tacos, 3 margaritas AND and an amazing t-shirt for $25 🤗 Visit Madisonsocial.com for tickets and more details! #iAmTL  #tacocrawl  #itscalledbalance 
WICKED WEDNESDAY / After long thought and consideration I had my first PT session today! #YAY Remeber that you are responsible of your own success💪🏼 It’s not a bad thing to ask for help if you need some motivation or guidance, it’s worse to keep quiet about it and believe that everything will fall in place by itself! #wednesdaywisdom#standupforyourself#youderservetobehappy#pt#personaltrainer#yaaay#ididit#lookatmeiworkout#fitness#fit#fitfam#ornot#ilovethegym#alliwantistolookgoodnaked#wod#workout#havefunwithit#livealittle#foodie#foodlover#itscalledbalance @esquives_photography #esquivesphotography @bigjoeben40 🙌🏼
WICKED WEDNESDAY / After long thought and consideration I had my first PT session today! #YAY  Remeber that you are responsible of your own success💪🏼 It’s not a bad thing to ask for help if you need some motivation or guidance, it’s worse to keep quiet about it and believe that everything will fall in place by itself! #wednesdaywisdom #standupforyourself #youderservetobehappy #pt #personaltrainer #yaaay #ididit #lookatmeiworkout #fitness #fit #fitfam #ornot #ilovethegym #alliwantistolookgoodnaked #wod #workout #havefunwithit #livealittle #foodie #foodlover #itscalledbalance  @esquives_photography #esquivesphotography  @bigjoeben40 🙌🏼
Sometimes I’m EXTRA, other times I’m basic. 
#itscalledbalance
#amiright
#ignitebim
#kravetheband
#yearofthesavage
📷 : @ezrasealyphotography 👌🏾
Home and dreaming of this view 💕 been a mad day after a late late flight last night, then a long day at work. Headed straight from work to Pilates which was highly zen and soothing #namaste 🙌 now contemplating whether to bbq, go for a walk, got for a drink or watch a film and have an early night 🤔. Hope everyone’s enjoying the weather! ☀️ ps joking about Pilates, it was quite awful- never done it before, turns out I’m highly inflexible and quite distracting to fellow class members 🤸‍♀️ I think I prefer a more sociable class where you don’t need as much technique! #vitaminsea #ocean #wanderlust #travelblog #pilates #holiday #holiyay #traveller #instalike #blueskies #ibiza #baleares #balearics #fromwhereistand #ibizalove #nofilter #spain #traveltheworld #bloggerlife #vatkinary
Home and dreaming of this view 💕 been a mad day after a late late flight last night, then a long day at work. Headed straight from work to Pilates which was highly zen and soothing #namaste  🙌 now contemplating whether to bbq, go for a walk, got for a drink or watch a film and have an early night 🤔. Hope everyone’s enjoying the weather! ☀️ ps joking about Pilates, it was quite awful- never done it before, turns out I’m highly inflexible and quite distracting to fellow class members 🤸‍♀️ I think I prefer a more sociable class where you don’t need as much technique! #vitaminsea  #ocean  #wanderlust  #travelblog  #pilates  #holiday  #holiyay  #traveller  #instalike  #blueskies  #ibiza  #baleares  #balearics  #fromwhereistand  #ibizalove  #nofilter  #spain  #traveltheworld  #bloggerlife  #vatkinary