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It's called..."The Sinner" and its spicy 🌶 as 💩 
#itburns #hiccups
I know this looks similar to my previous picture, but it's not! It's much hotter! I got a bunch of Holy ones and that dark red bastard on the left is the Xtra Holy! And it's NO JOKE. I'm glad I had friends around for support. I was a sweaty, teary eyed mess.
I can't wait to have it again!
#hotchickentakeover #friedchicken #hot #spicy #holy #xtraholy #food #foodstagram #foodporn #instafood #chicken #hotchicken #lunch #nom #eatcolumbus #northmarket #macncheese #coleslaw #spicemouth #itburns
I know this looks similar to my previous picture, but it's not! It's much hotter! I got a bunch of Holy ones and that dark red bastard on the left is the Xtra Holy! And it's NO JOKE. I'm glad I had friends around for support. I was a sweaty, teary eyed mess. I can't wait to have it again! #hotchickentakeover  #friedchicken  #hot  #spicy  #holy  #xtraholy  #food  #foodstagram  #foodporn  #instafood  #chicken  #hotchicken  #lunch  #nom  #eatcolumbus  #northmarket  #macncheese  #coleslaw  #spicemouth  #itburns 
Sunday gym dates with my love. Leg day pumps. 🍑Now to go spend the day with my momma. ☺️#operationskinnypants #sweatinmyeyeballs #itburns #ohfortheloveofgodmyeyes #sendhelp #justkidding #iearnedit
This could be a start of a new type of photos I take where it's really hard to tell what it is. 😄
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#tryandguess #mysterious #what #wtfisthis #itburns
Want to burn 1000 calories? Here is a little session to follow 😘 #itburns #lesscalories #exercise #burnbabyburn #doitforyourself #pushyourselfthrough #motivation #setgoals
Today was honey-do list day. And part of that work was pulling weeds. Here in Texas we have some nasty ones. Apparently, my skin was pretty sensitive from one of the weeds I got in contact with. Part of my wrist started turning red.

Instead of grabbing for some synthetic lotion, I put drop of Melaleuca essential oil on the affected area. It immediately started feeling better. I'll add a drop or two of lavender and Melaleuca today and tomorrow and my skin will be right as rain.

What do you use for your skin irritations? Comment below.

#skin #skincare #hurt #itburns #honeydolist #list #wife #sensitive #esthetician #mom #momstyle #momsofinstagram #momsofig #run #runner #runners #runnerslife #runnersofinstagram #runnersofig #backyard #saturday #cleanup #yard #yardwork #sanantoniotx #sanantoniotexas #sanantonio #texas #weeds #lotion
Today was honey-do list day. And part of that work was pulling weeds. Here in Texas we have some nasty ones. Apparently, my skin was pretty sensitive from one of the weeds I got in contact with. Part of my wrist started turning red. Instead of grabbing for some synthetic lotion, I put drop of Melaleuca essential oil on the affected area. It immediately started feeling better. I'll add a drop or two of lavender and Melaleuca today and tomorrow and my skin will be right as rain. What do you use for your skin irritations? Comment below. #skin  #skincare  #hurt  #itburns  #honeydolist  #list  #wife  #sensitive  #esthetician  #mom  #momstyle  #momsofinstagram  #momsofig  #run  #runner  #runners  #runnerslife  #runnersofinstagram  #runnersofig  #backyard  #saturday  #cleanup  #yard  #yardwork  #sanantoniotx  #sanantoniotexas  #sanantonio  #texas  #weeds  #lotion 
Nearly fell asleep several times while @vnavatattoos of @whitelotustattoocrew etched Edward the long-eared red squirrel into my shoulder. Do you love him? Because I fucking love him.

In the words of @juliensolomita, "Eeey, bebe. Want sum ink?" P.S: please don't hate me forever for cheating on you @mollytsunami. I'm still getting those two collar bone pieces and the arm piece from you!

#neotraditional #neotraditionaltattoo #tattoo #freshink #ink #inktherapy #squirrel #longearedsquirrel #saniderm #itburns #inagoodway #totesoozingplasma #notedwardfromtwilight
Nearly fell asleep several times while @vnavatattoos of @whitelotustattoocrew etched Edward the long-eared red squirrel into my shoulder. Do you love him? Because I fucking love him. In the words of @juliensolomita, "Eeey, bebe. Want sum ink?" P.S: please don't hate me forever for cheating on you @mollytsunami. I'm still getting those two collar bone pieces and the arm piece from you! #neotraditional  #neotraditionaltattoo  #tattoo  #freshink  #ink  #inktherapy  #squirrel  #longearedsquirrel  #saniderm  #itburns  #inagoodway  #totesoozingplasma  #notedwardfromtwilight 
Wasn’t that bad. #itburns
6 hours with my bike and... I didn't care about the sun! Ups!!! 🤣😣🤤🔥
#sun #sunbath #sunbathing #bike #lovemybike #imt #italiamegatour #disagio #cream #itburns #burned #help #me #summer #mtb #bdc #mountainbike #biking #nofilter #clothing #clothes #skin #burnedskin #red #shrimp #whatcanido #oddio #ohmygod #aiuto #bronze
We got these coffee cups from our Spanish family as a wedding present; they say, essentially, “better together” and are the cutest. We use them daily, but it’s rare for us to both be drinking coffee, and at the same time of day, to boot. I couldn’t resist. #thecute #itburns #thatcouple #qaf
We got these coffee cups from our Spanish family as a wedding present; they say, essentially, “better together” and are the cutest. We use them daily, but it’s rare for us to both be drinking coffee, and at the same time of day, to boot. I couldn’t resist. #thecute  #itburns  #thatcouple  #qaf 
Why is our driver the one who's sleeping? 😳😂 Had a good time chillin' by the fire with these nerds! #ItBurns #SomebodyWakeTheBiebs
It fucking works!!!! Come to my Folgisaun sauna and feel the heat!! #1492° #viskaleili #summersauna #sauna #itburns #hot #folgisaun #märjamaafolk #märjamaapesa
We have reached the point in this adventure where this is the only way for me to survive daylight hours #hellmouth #itburns #apparentlyreallyonlyhappywhenitrains
Buenos días!! But give me some  shade...part vamp, eh? #getoutside #itburns #shaka #fillyourcup #diasbonitos #goodmorninggoodafternoonandgoodnight
Congratulations to @lottietomlinson for working so hard in the gym today, was a pleasure to coach you! (Sorry for making you pull the sled 🛷😂) 💪💪 great job today🏋️‍♀️ #lottietomlinson #roarmatt #personaltrainer #gym #gymlife #personaltraining #coach #roarfitness #weightlifting #girlswholift #sled #itburns #fitfam #strongwomen #fitness #instafit #workout #instafitness #fit #fashion #blogger
A rare sighting of 2 gingers in the sun. 
You just don’t see this kind of stuff on Nat Geo.
#itburns #smellslikebacon #shadehopping
Well, when you are thirsty.... #itburns
Well, when you are thirsty.... #itburns 
Open gym this morning and the rules are I have to practice one movement that I dislike... THRUSTERS. 🔥🔥🔥🔥🔥 I enjoy using #kettlebells for these beauts because it forces my left arm, which is the weaker to work.  Otherwise with a barbell the left likes to become a lazy bugger. Bilateral training - yup! The end face says it all. 4 sets x 12 reps @ 20kg #smileyoupaidtodothis 😁 💪💪 #crossfit #crossfitgirl #eatsleeptrainrepeat#whatmusclesatemadefrom #strength #swuats #thrusts #itburns #liftheavy #yougotthis
Open gym this morning and the rules are I have to practice one movement that I dislike... THRUSTERS. 🔥🔥🔥🔥🔥 I enjoy using #kettlebells  for these beauts because it forces my left arm, which is the weaker to work. Otherwise with a barbell the left likes to become a lazy bugger. Bilateral training - yup! The end face says it all. 4 sets x 12 reps @ 20kg #smileyoupaidtodothis  😁 💪💪 #crossfit  #crossfitgirl  #eatsleeptrainrepeat #whatmusclesatemadefrom  #strength  #swuats  #thrusts  #itburns  #liftheavy  #yougotthis 
When you lose odds and have to snort pepper. #notpepper #trl #itburns
Damn it's a nice day. Shame I have to sit inside for 6 hours soon. 
#irishsummer #onedayofsun #itburns #whatsthisoutsidething
In case anybody wondered... spraying your buddies with bear spray then touching your eye is a terrible idea 😂 (sorry for the language at the end) #bearspray #hushlife #thattickled #losingiqpoints #dumbchoice #prank #pranksgonewrong #itburns #gbc @western_muleys @sheldon_howe  @daltonharper23 @sterlingadams98 @the_tickle_guy @lina_badina
Pro tip: make wise choices when getting tattoos. Removing them sucks .
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#yeg #tattooremoval #tattoo #laser #makesmartchoices #itburns #painface #780 #youngandreckless #dumb
Happiness is devouring an entire bowl of globe grabes after you've successfully scrubbed all the skin off your face. #itburns #nomoreflakescuzitsallgone #mexicangrocerystorescore #ipaidfourdollarsforabagofgrapes #thisishowi420 #fruit #imabasicbitchthatinstagramsherfood
Remember that time I had a wicked reaction on my leg, freaked out, thought I was dying, and took all of the benadryl? Only to remember that I sat outside for lunch today and that I hail from the land of super pale people... so it’s a sunburn. 😬🤦🏻‍♀️ ☀️🙊#imprettysurethatsideofmyleghasntseenthesuninYEARS #whew #notdying #weirdestsunburnever #itburns
#sun #trim #fresh #itburns #sharp 💈💉💇🏿‍♂️
Brewing up a new batch of Slow Burn on this beautiful Friday in Atlanta... 🔥🌶☠️🔥🌶☠️ #hotsauce #peppers #slowburn #butchercordalye #weber #hot🔥 #smoke #jalapeño #poblano #scotchbonnet #chilipeppers #hot #bbq #grillmaster #webergrill #chipotle #peppersauce #itburns #instagood #foodporn #grillporn #dailyfoodfeed #food #sauce #bbqlife @brittanynicole_atl
🔥🌶🌶🌶 #miso #kimchi #fermentation #tofu #vegan #itburns
We eat A LOT of weird things, but today we may have found our winner. 🦈Hákarl (Fermented shark)🦈 From preparation (burying it for weeks until it essentially rots) to mouth feel (hellish acidic burning) and taste (fishy, urea) it’s just bizarre.  We had it with dried fish, rye bread and a shot of Brennivín. Because if you’re going to eat food that’s basically rotten, you might as well be drunk while doing it. 
#bizarrefoods #traveliceland #hákarl #fermentedshark #itburns #itsnotasbadasyouthink #tastecultures #icelandicdelicacy #traditionalfood #cafeloki
We eat A LOT of weird things, but today we may have found our winner. 🦈Hákarl (Fermented shark)🦈 From preparation (burying it for weeks until it essentially rots) to mouth feel (hellish acidic burning) and taste (fishy, urea) it’s just bizarre. We had it with dried fish, rye bread and a shot of Brennivín. Because if you’re going to eat food that’s basically rotten, you might as well be drunk while doing it. #bizarrefoods  #traveliceland  #hákarl  #fermentedshark  #itburns  #itsnotasbadasyouthink  #tastecultures  #icelandicdelicacy  #traditionalfood  #cafeloki 
The Swing Squat. Under normal circumstances, a kettlebell swing is absolutely NOT a squat. It is a hip hinge. But this fun version of the swing adds a squat at the end. Your hips go back and down as the kettlebell comes forward. The hips act as a counterweight and it’s absolutely killer on those quads and glutes! Just as in the regular swing, make sure your back stays neutral, no rounding, and core is fully engaged. Try it out!! Or come to class and I’ll teach you how! 👊🏻💪🏻🙌🏻🔥🍑🔥😁
#kettlebellswings #fridayworkout #tabata #fitness #glutes #quads #itburns #kettlebell #campbellriver
The Swing Squat. Under normal circumstances, a kettlebell swing is absolutely NOT a squat. It is a hip hinge. But this fun version of the swing adds a squat at the end. Your hips go back and down as the kettlebell comes forward. The hips act as a counterweight and it’s absolutely killer on those quads and glutes! Just as in the regular swing, make sure your back stays neutral, no rounding, and core is fully engaged. Try it out!! Or come to class and I’ll teach you how! 👊🏻💪🏻🙌🏻🔥🍑🔥😁 #kettlebellswings  #fridayworkout  #tabata  #fitness  #glutes  #quads  #itburns  #kettlebell  #campbellriver 
Once again. I swear I'm a vampire, one slight wiff of sunshine and I burst into flames. 🤡 (There is still no ginger emoji, so I have to use a clown 🙄) #gingerproblems #itburns #itputsthelotiononitsskinorelseitgetsthehoseagain
Part of what I love about being a doctor and a teacher - get my students to do ridiculous things like a cayenne eyewash with me! One of the eclectic doctor’s, Dr. Christopher Would recommend to flush the eye ducts and strengthen capillaries #doctor #gaydoctor #acupuncture #herbalmedicine #cayenne #cayenneeyewash #itburns #donttrythisathome
Found my new beach outfit. #beachbody #sun #itburns
Hang on! The weekend is almost here!!
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📷: @garrettcortese
Hang on! The weekend is almost here!! . 📷: @garrettcortese
The face you make when you taste the Level 2 🌶️🌶️ Tori Fire ramen and realise that nothing can save you now 🔥🔥 #cooked #itburns #imdyingsquirtle
The face you make when you taste the Level 2 🌶️🌶️ Tori Fire ramen and realise that nothing can save you now 🔥🔥 #cooked  #itburns  #imdyingsquirtle 
When the sunlight works as a natural filter to block out your blemishes. Now time for 🛏. #postnightshift #selfie #nofilter #thosebagstho #babyblueeyes #light #natural #isthatsunshineisee #itburns #shiftworksucks #shiftworklife #cantwaitfortheweekend #onemorenight #nurse #exhausted #canyoutell
Someday are all about the preparation.. #hayfeversucks #itburns #summer #macchiato #leakageproblem #notcutoutforthis
Hit biceps and triceps today 💪🏼 Did a superset with curls, 22.5lbs to start and a burnout of 15lbs to finish with 5 sets total 🔥 #itburns #strongnotskinny #gymsharkwomen #gymshark
Favorite Guac 🥑 
My favorite guacamole has everything in it! Avocados, tomatoes, red onion, garlic, cilantro, lime, jalapeño, s&p. 🤤 Is there anything else that you like to put in your guac? 
#avocado #guacamole #cilantro #lime #garlic #jalapeno #itburns #chipsndip #snack #healthyfood #wholefoods #plantbased #vegan #goodforyou #healthyfats #fresh #nutrition #food #foodfun #foodstagram ingredients #myfavorite #yummy #igfood #snacking #iwilleatitall #but #nottonight #and #foodie #guac
Favorite Guac 🥑 My favorite guacamole has everything in it! Avocados, tomatoes, red onion, garlic, cilantro, lime, jalapeño, s&p. 🤤 Is there anything else that you like to put in your guac? #avocado  #guacamole  #cilantro  #lime  #garlic  #jalapeno  #itburns  #chipsndip  #snack  #healthyfood  #wholefoods  #plantbased  #vegan  #goodforyou  #healthyfats  #fresh  #nutrition  #food  #foodfun  #foodstagram  ingredients #myfavorite  #yummy  #igfood  #snacking  #iwilleatitall  #but  #nottonight  #and  #foodie  #guac 
You know you’ve hit legs hard when 1 plate has your legs burning this bad, and you’re so winded after the set. I could barely walk after this set. 😥
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#legday #legs #failure #itburns #pump #swole #highreps #powerlifting #bodybuilding #cardio #winded #garagegymexperiment
Guess what kind of animal I keep as a pet?

He's #sleepingonthecouchtonight. #wontbeshavingsoon #itburns #cats #fuckers
When you just want to go to bed but the bullant on the front step has a different idea #itburns #nosleepforme #bullant #sleep #elmopyjamas #why #bed #thepainisreal
When things are weak ya gotta work to make them strong🌟
Today’s session was all about pulling me apart and looking at the WHY. Coach @cfkelleh took it back to the start which was working on my kip, making me cry in ab work and then a tonne of varied lunges and allllll the calories ⛷🚣🏼‍♂️🚴🏼‍♀️ sadly I have a 🍑 and don’t actually use it. This entire last week had been a huge leg dominated focus for me and all I can say is MYY ASSSS 🔥***no quads used in the booty building this week*** ps remember to always have fun. If you’re not enjoying it why do you do it🤷🏼‍♀️💗 @the_kellection_program @crossfitkirrawee #crossfit #crossfitkirrawee #strengthincommunity #lunges #assaultbike #skierg #rower #bootygains #actualglutes #notquads #itburns #reebok
When things are weak ya gotta work to make them strong🌟 Today’s session was all about pulling me apart and looking at the WHY. Coach @cfkelleh took it back to the start which was working on my kip, making me cry in ab work and then a tonne of varied lunges and allllll the calories ⛷🚣🏼‍♂️🚴🏼‍♀️ sadly I have a 🍑 and don’t actually use it. This entire last week had been a huge leg dominated focus for me and all I can say is MYY ASSSS 🔥***no quads used in the booty building this week*** ps remember to always have fun. If you’re not enjoying it why do you do it🤷🏼‍♀️💗 @the_kellection_program @crossfitkirrawee #crossfit  #crossfitkirrawee  #strengthincommunity  #lunges  #assaultbike  #skierg  #rower  #bootygains  #actualglutes  #notquads  #itburns  #reebok