The ultimate Ghanaian Vegan Hot Sauce Vegan Shito
500ml Rice Bran Oil
120 gm Brown Onion
80 gm fresh Ginger
1 tbls Garlic gloves
2 tbls Tomato paste
1 sheet Nori heated over a flame and crumbled
2 tbls Vegeta powder
2 tbls Habanero Chilli powder
4 tbls ground TVP
Add half of oil to pan on medium heat.
Peel and blend Onion, Ginger and Garlics into a smooth paste.
Add to oil and fry for 2 minutes stirring occasionally.
Next add Tomato paste and stir to combine. Allow to cook for 3 mins and add Vegeta
Then next add Habanero Chilli powder, stir to combine and add Crumbled Nori.
Stir to combine completely and add rest of oil.
Leave to cook for 20 minutes stirring occasionally so not to burn the sauce.
Add tomato paste, Stir to combine completely
Next add Ground TVP
Then add in rest of oil and cook for 20 minutes stirring every couple of minutes
Pour still hot into a glass jar and cover. The heat would sterilize and keep the lid tight after an hour. Once opened store in a fridge for up two months and always make sure the Shito is fully covered with oil.
During our monthly moon cycle, most wombmen experience PMS (Premenstrual syndrome - physical and emotional symptoms that occur usually one to two weeks before the cycle starts). Common symptoms are bloating, breast tenderness, mood swings/irritability/ fatigue, tiredness, acne, etc.
These symptoms are normal but NOT natural.
By eating the right nutritional foods and avoiding the wrong ones, you can help reduce stress, and stay bright and light during your monthly cycle.
Rich and Red smoothies during your cycle is a must! This one is packed with Raspberries, Blueberries and Catus Pear. Thankh me later!
☀️ Daily MA'AT ☀️ #FruitfulFriday
As the work week comes full circle for most, lets remind ourselves that Eating Well, keeps us Well. Here's an option to add to your dinner menu, whether dining with family, friends or solo for the weekend.
#Farro is an ancient, unhybridized grain used for thousands of years in North + East Africa. Farro kernels have also been found in the tombs of Ancient Egyptian Pharaohs.
You can find Farro at your local Health Food shop or purchase online from a credible source.
Filmed & Prod. By @MorGlobal
🎶 by @TeffHinkson
Visit the link in bio to watch mor Yoga + Food short films from us. Also be sure to check our I-TAL Society Forum for Alkaline Vegan recipes & mor.
Fell in love through photographs, I don't even kno your name. Wonder if you follow back, I hope to see you one day. I want show my niggas now, I will keep this one for myself, love today has gone digital and it's messing with my health. - J. Cole
*Greetings and love from the RockStonezJA family* *TODAY'S DELICIOUS MENU*
*FROM THECHEFFINGDONCATERING* *MAIN* - *SAUTEED ACKEE*
(boiled ackee sauteed with natural veggies and seasonings herbs and spices ) - *LENTIL STEW*
(lentils natural veggies and seasonings herbs and spices coconut milk) - *BBQ TOFU*
(tofu cubes barbecue and topped with greatness sauce) - *DAHL*
(yellow split pea roasted garlic natural herbs and spices coconut curried cream) - - *PUMPKIN TALKARI*
(roasted pumpkin garlic natural veggies and seasonings coconut curried cream) - *STIR FRIED VEGGIES* (callaloo Pack Choi carrots sauteed onions and tomatoes natural seasonins and spices) *SIDES* - FRIED RICE
- GREEN PRESSED PLANTAINS
- GREATNESS SALAD *EXTRA* - *RIPE PLANTAINS*
Remember to get an ALL NATURAL JUICE along with your meal! - *PINE & GINGER*
- *LEMONADE* *MEALS DONE TO ORDER*
For ordering CALL OR WHATSAPP us at 1876-451-6932 for more information *You know great food goes fast!* Do remember to follow the smiley face and get your Mels Tree Eats brownies and cookies here @Rockstonezja
*WE START SERVING @12 NOON*
If you trying to make a shift in your diet or tired of the same go to veggie meal, then come to our Plant Based Cooking Demo with vegan chef Sheshela of @mantralovefood. Tomorrow! .
Thank you to everyone who has booked we are so excited to spend a fun and informative morning with you! .
1030-1230 at The Toolbox. .
We will prepare extra if the spirit suddenly moves ya, every body welcome. #thetoolbox#tools#mechanicsforwellbeing#durbanyoga#italisvital#veganrecipes
Acai Bowls! A Brazilian Sortbet which is packed with Anti-oxidants and a great energy boost.
Ours it topped with @upfullfood
Refinded sugar free granola! We also stock packs of there granola in store!
We recommend Acai bowls as a breakfast but can be eaten any time of day.
Imagine how beautiful our nature and the world we live in would be if we were all left to grow naturally and organically without any exterior processing from the illusion of materialistic world and society.
Rainbow 🌈 hugs, YAY or NAY?! How beautiful this world would be if everyone spreads love and offers free hugs😊, even plants do it, can you imagine what a wonderful world it would be if all humans do that that 🤔😁... A virtual one to all of you 🤗🌈 🌈 🙌 #rainbow#love @alizajsokolow
🇪🇹Ites, green and gold bowl #420 approved.🇪🇹
🤩Calabaza kush bisque. Seared kale in infused thyme hemp oil. Garden picked cherry tomatoes. 🤩
Just another way to unify #THC with the temple... #mekmuv#kofikreationz#mekmuv_chefmuv#italisvital
***Whipping air into the bisque caused air bubbles***
If it ain't seeded, I don't eat it PERIOD‼️👁...
♻️ @alkaline_vegan_news Naturally, all fruits have seeds. However, genetically engineered seedless fruits are in high demand because of their hassle-free convenience.
Have you really looked at a seedless watermelon? They are more oval-shaped, like a ball. If you find white seeds inside of a watermelon it is a sign of genetic engineering and this can be harmful to the human body.
The watermelons with white seeds lack vitality and are deficient in minerals and other nutrients. The texture will also be different than compared to the real thing. The genetically engineered product will also be unnaturally high in sugar, which is why it tastes sweeter. Basically, you will have unnaturally high sugar content and unnaturally low mineral content.
Eating the genetically engineered food will cause the body to lose minerals and thus energy. If the food you eat is devitalized, then you too will be devitalized, as you are what you eat.
Today, people are eating too many seedless fruits. People are eating seedless grapes, seedless pineapples, seedless bananas, seedless oranges, and seedless watermelon. Yes, these fruits are very sweet but again, they are also very low in mineral content, throwing off the body’s natural balance. #Alkaline_Vegan_News . ________________________________________________________#healthiswealth#italisvital#whatthehealth#foodismedicine#food#healer#naturalremedy#herbs#minerals#nature#wakeup#toxins#herbalmedicine#gmo#organic#alkalinevegan#vegan#rawvegan#electricfoods#alkalineliving#plantbased#meditation#veganrecipes#detox#veganfood#alkalinefood#drsebi#alkalinediet
Tried this vegan ramen out, that has about three ingredients in the noodles and no additives, preservatives or tbhq! The noodles still have that packaged ramen curl and texture and the flavor is not bad! These are good if you're looking for a healthier ramen, I found them at Whole Foods for 99¢
IT’S THURSDAY! y’all know what that means. episode 3 of let’s talk (food) has officially been posted on my YouTube channel (check the link in my bio to watch in 1080HD! subscribe/like/all that YouTube stuff 🤘🏾) i’m teaching y’all how to make my 100% vegan bacon mac n’ cheese with my supa special guest, the lovely @tisharagrayson ! i always feel like a mad scientist when i make vegan cheese - & after many requests .. y’all finally get watch & learn 💫 & see me in my element. #myEVILplanisWorking 😈😈 #muahahaha#letstalkfoodthewebseries#thursdaynighttakeover ✨🤟🏾 // shoutout to @_sneakyleak_ for my intro/outro theme song & shoutout to @xyungscottyx for the beat throughout ❤️💚💛 #myproducersbringtheVIBES
SEAWEED! @officialmackab 😍
#Repost @officialmackab with @get_repost
Wha Me Eat Wednesday
Your body might need some weed Seaweed
Sea vegetable indeed
Might need some weed Seaweed
And it’s Vegan so take heed
Sea vegetables are good for your health
You walk past them every week on the shelf
Need more minerals dem coulda help
Have you heard about kelp
The sea has got vegetables true story
Have you heard of Wakame what about Nori
Sea Moss is the boss give it the glory
You must have eaten seaweed surely
Dem have a lot of nutrients and vitamins in
Nuff antioxidants and the protein
A lot of minerals too how you mean
Especially the one iodine
You need an army of minerals that’s the truth
So why don't you make seaweed a recruit
You can even use kelp as a salt substitute
I wonder if they have Sea fruit
Might need some weed Seaweed
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
TBT to that time i met @vinnyvegan a.k.a The Gangster Vegan! Its a pleasure to share time and space with like minded ones on the journey to the betterment of Humanity! Respect to @vinnyvegan putting in the work slangin that vegan cuisine up there in Philly!! #italisvital#plantbasednutrition#plantbasedartistry #@firstname.lastname@example.org#gangstervegan