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Left overs ... Listen I wish y’all could taste this pasta 🧘🏾‍♀️👩🏾‍🍳❤️🔥#FourTwentyFood #Italisvital #MushroomsAreMyFav #Avocado
A beautiful Onion Relish 
Seeni Sambal 
INGREDIENTS:

1kg Brown Onions
2 tbls ground scotch Bonnets
2 cm piece Cinnamon quill
5 cm Pandanus leaves 
2 branches of Curry leaves
1 ½ tsp Palm sugar
2 Cardamom Pods
3 ½ tbls Rice Bran Oil
½ tsp salt

Method
Cut the Onions into small pieces, cut the Pandanus leaves into 3 pieces.
Fry 3 tbls Onion pieces in the oil until light brown.
Add Scotch Bonnets, Cinnamon, Cardamom, Pandanus leaves, Salt, Curry leaves to the rest of the onion and mix it well by hand.
Add the mix to the pot with the 3 tbls of Fried onion pieces and pan fry over low heat until it’s light brown.
As soon you see that the mix turns completely red, add the sugar, stir it well and take the pot off the fire.
#shashemanespices #vegan #spices #cleanfood #spice #vegantoowoomba #queensland #habanero #southeastqueensland #byronbay #kingscliff #plant #senegal #ital #italisvital #plantbased #plantbasedporn #scotchbonnet #chilli #fiery #vegetarian
A beautiful Onion Relish Seeni Sambal INGREDIENTS: 1kg Brown Onions 2 tbls ground scotch Bonnets 2 cm piece Cinnamon quill 5 cm Pandanus leaves 2 branches of Curry leaves 1 ½ tsp Palm sugar 2 Cardamom Pods 3 ½ tbls Rice Bran Oil ½ tsp salt Method Cut the Onions into small pieces, cut the Pandanus leaves into 3 pieces. Fry 3 tbls Onion pieces in the oil until light brown. Add Scotch Bonnets, Cinnamon, Cardamom, Pandanus leaves, Salt, Curry leaves to the rest of the onion and mix it well by hand. Add the mix to the pot with the 3 tbls of Fried onion pieces and pan fry over low heat until it’s light brown. As soon you see that the mix turns completely red, add the sugar, stir it well and take the pot off the fire. #shashemanespices  #vegan  #spices  #cleanfood  #spice  #vegantoowoomba  #queensland  #habanero  #southeastqueensland  #byronbay  #kingscliff  #plant  #senegal  #ital  #italisvital  #plantbased  #plantbasedporn  #scotchbonnet  #chilli  #fiery  #vegetarian 
The ultimate Ghanaian Vegan Hot Sauce  Vegan Shito

INGREDIENTS 
500ml Rice Bran Oil 
120 gm Brown Onion 
80 gm fresh Ginger 
1 tbls Garlic gloves 
2 tbls Tomato paste 
1 sheet Nori heated over a flame and crumbled
2 tbls Vegeta powder 
2 tbls Habanero Chilli powder 
4 tbls ground TVP 
Method 
Add half of oil to pan on medium heat. 
Peel and blend Onion, Ginger and Garlics into  a smooth paste. 
Add to oil and fry for 2 minutes stirring occasionally. 
Next add Tomato paste and stir to combine. Allow to cook for 3 mins and add Vegeta
Then next add Habanero Chilli powder, stir to combine and add Crumbled Nori. 
Stir to combine completely and add rest of oil.
Leave to cook for 20 minutes stirring occasionally so not to burn the sauce.
Add tomato paste, Stir to combine completely
Next add Ground TVP 
Then add in rest of oil and cook for 20 minutes stirring every couple of minutes
Pour still hot into a glass jar and cover. The heat would sterilize and keep the lid tight after an hour. Once opened store in a fridge for up two months and always make sure the Shito is fully covered with oil.
#shashemanespices #vegan #spices #cleanfood #hot #fiery #vegetarian #queensland #habanero #southeastqueensland #byronbay #kingscliff #plant #ghana #tvp #italisvital #ital #rasta #exotic #plantbased #plantbasedporn
The ultimate Ghanaian Vegan Hot Sauce Vegan Shito INGREDIENTS 500ml Rice Bran Oil 120 gm Brown Onion 80 gm fresh Ginger 1 tbls Garlic gloves 2 tbls Tomato paste 1 sheet Nori heated over a flame and crumbled 2 tbls Vegeta powder 2 tbls Habanero Chilli powder 4 tbls ground TVP Method Add half of oil to pan on medium heat. Peel and blend Onion, Ginger and Garlics into a smooth paste. Add to oil and fry for 2 minutes stirring occasionally. Next add Tomato paste and stir to combine. Allow to cook for 3 mins and add Vegeta Then next add Habanero Chilli powder, stir to combine and add Crumbled Nori. Stir to combine completely and add rest of oil. Leave to cook for 20 minutes stirring occasionally so not to burn the sauce. Add tomato paste, Stir to combine completely Next add Ground TVP Then add in rest of oil and cook for 20 minutes stirring every couple of minutes Pour still hot into a glass jar and cover. The heat would sterilize and keep the lid tight after an hour. Once opened store in a fridge for up two months and always make sure the Shito is fully covered with oil. #shashemanespices  #vegan  #spices  #cleanfood  #hot  #fiery  #vegetarian  #queensland  #habanero  #southeastqueensland  #byronbay  #kingscliff  #plant  #ghana  #tvp  #italisvital  #ital  #rasta  #exotic  #plantbased  #plantbasedporn 
How di Rasta man deal with #420 tr888 cheffings... Ganja infused sweet BBQ plantain in a coconut shell... the same shell we use to lik di chalice... #italisvital #ganjapalace #rastafari #mekmuv #kofikreationz 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
How di Rasta man deal with #420  tr888 cheffings... Ganja infused sweet BBQ plantain in a coconut shell... the same shell we use to lik di chalice... #italisvital  #ganjapalace  #rastafari  #mekmuv  #kofikreationz  🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
✨Kindness is like sugar.. it makes life taste a little sweeter.
😩🍬 #VeganJunkfood 
I’m still eating candy vegan candy... yeah been fuckin up for a few days 🤪🤕🙊🌱❤️✨
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✨Kindness is like sugar.. it makes life taste a little sweeter. 😩🍬 #VeganJunkfood  I’m still eating candy vegan candy... yeah been fuckin up for a few days 🤪🤕🙊🌱❤️✨ __________________________
😍😘🤤😛😋... look at what I scored today! 🤩🤗🙌🏽👌🏽 seeded 🍉!!!! Got two of them suckas and headed to the crib 😆 added some key lime and it’s delicious 🤤 so sweet. 🍉 #watermelon #seededwatermelon #sweetness #puredeliciousness #sweet #juicy #fresh #fruit #ital #plantbased #italisvital #veganaf #ilovewatermelon #itsmyfavorite #ifeellikeihitthejackpot ❤️ 🍉 #vegan #DrSebi #DrSebiApproved #alkaline #electric #TGIF #loveyaself #lycopene #puregoodness #fresh #wholefoods #youarewhatyoueat #sobesweet 😉
😍😘🤤😛😋... look at what I scored today! 🤩🤗🙌🏽👌🏽 seeded 🍉!!!! Got two of them suckas and headed to the crib 😆 added some key lime and it’s delicious 🤤 so sweet. 🍉 #watermelon  #seededwatermelon  #sweetness  #puredeliciousness  #sweet  #juicy  #fresh  #fruit  #ital  #plantbased  #italisvital  #veganaf  #ilovewatermelon  #itsmyfavorite  #ifeellikeihitthejackpot  ❤️ 🍉 #vegan  #DrSebi  #DrSebiApproved  #alkaline  #electric  #TGIF  #loveyaself  #lycopene  #puregoodness  #fresh  #wholefoods  #youarewhatyoueat  #sobesweet  😉
The weather in Oakland said High chances of fog, munchies, and good vibes today in the bay. #happyfriday 🌿
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Ps. Make sure your flowers are grown ital with no pesticides ☺️.
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#happy420 #itseverydayforme #wellalmosteveryday #nopesticides #ital #livity #italisvital #allnatural #oakland #california #issaholiday #fortheculture #blogger #iamwiththesmoke #maryjane #peace #goodvibesonly #broccoli #issavibe #blackhippie #supergreen #medicate #everythingirie #irie #420 #420girls #medication #holistic #blowin
The weather in Oakland said High chances of fog, munchies, and good vibes today in the bay. #happyfriday  🌿 🌿 🌿 Ps. Make sure your flowers are grown ital with no pesticides ☺️. 🌿 🌿 🌿 🌿 #happy420  #itseverydayforme  #wellalmosteveryday  #nopesticides  #ital  #livity  #italisvital  #allnatural  #oakland  #california  #issaholiday  #fortheculture  #blogger  #iamwiththesmoke  #maryjane  #peace  #goodvibesonly  #broccoli  #issavibe  #blackhippie  #supergreen  #medicate  #everythingirie  #irie  #420  #420girls  #medication  #holistic  #blowin 
🍽 Rice & peas, "chicken", "fish", raw veg & boiled plantain, no animals involved. Huge shoutout to my Jamaicans for serving ital food in the Bronx long before it was cool to be vegan. Meals like this are a reminder of the healing that comes from going back to your roots. 🌱💚🇯🇲
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#govegan #vegan #veganeats #veganfood #veganfoodie #veganfoodshare #vegancommunity #vegansofinstagram #veganfoodlovers #veganlife #whatveganseat #veganfoodporn #foodporn #foodie #vegansofig #blackvegan #blackvegandiaries #plantstrong #plantbasedmeals #plantpowered #poweredbyplants #meatfree #healthiswealth #italisvital
🍽 Rice & peas, "chicken", "fish", raw veg & boiled plantain, no animals involved. Huge shoutout to my Jamaicans for serving ital food in the Bronx long before it was cool to be vegan. Meals like this are a reminder of the healing that comes from going back to your roots. 🌱💚🇯🇲 . . . . . . . . #govegan  #vegan  #veganeats  #veganfood  #veganfoodie  #veganfoodshare  #vegancommunity  #vegansofinstagram  #veganfoodlovers  #veganlife  #whatveganseat  #veganfoodporn  #foodporn  #foodie  #vegansofig  #blackvegan  #blackvegandiaries  #plantstrong  #plantbasedmeals  #plantpowered  #poweredbyplants  #meatfree  #healthiswealth  #italisvital 
One of my FAVOURITE dishes! It’s a no noodle, peanut and ginger stir fry with fermented sauerkraut in juniper berries. 
I fried ginger in oil and added, pimento, turmeric, curry powder, lots of herbs de Provence and dried garlic pieces. Serving 4...I added around 4 table spoons crunchy peanut butter, soy sauce, a small splash of maple syrup and a little tahini. I kept adding hot water here and there to eventually make the sauce....Add the bean sprouts and mix in stir fry veggies (mushroom, kale, cabbage, carrot) this dish has no onions . Done. Sprinkle with chilli flakes...fresh lime juice and have as it is. You can choose a suitable side but I love it on its own. One of my own recipes I make up. Takes around 15 minutes to cook.  Enjoy! 🙌🏼🌿💚✨ #vegansofig #veganfoodshare #vegan #healthiswealth #eatmoreplants #veganrecipes #vegansofig  #veganfoodinspiration #foodmedicine #turmeric #healthyfood #healthiswealth #foodisenergy #eatmoreplants #healthylifestyle #wakeup #eatyourveggies #wholefoods #wholefood #foodisfuel #foodismedicine #energy #raiseyourvibration #vegan #vegetarian #highvibration #soulfood #italisvital #ital #plantstrong #plantprotein
One of my FAVOURITE dishes! It’s a no noodle, peanut and ginger stir fry with fermented sauerkraut in juniper berries. I fried ginger in oil and added, pimento, turmeric, curry powder, lots of herbs de Provence and dried garlic pieces. Serving 4...I added around 4 table spoons crunchy peanut butter, soy sauce, a small splash of maple syrup and a little tahini. I kept adding hot water here and there to eventually make the sauce....Add the bean sprouts and mix in stir fry veggies (mushroom, kale, cabbage, carrot) this dish has no onions . Done. Sprinkle with chilli flakes...fresh lime juice and have as it is. You can choose a suitable side but I love it on its own. One of my own recipes I make up. Takes around 15 minutes to cook. Enjoy! 🙌🏼🌿💚✨ #vegansofig  #veganfoodshare  #vegan  #healthiswealth  #eatmoreplants  #veganrecipes  #vegansofig  #veganfoodinspiration  #foodmedicine  #turmeric  #healthyfood  #healthiswealth  #foodisenergy  #eatmoreplants  #healthylifestyle  #wakeup  #eatyourveggies  #wholefoods  #wholefood  #foodisfuel  #foodismedicine  #energy  #raiseyourvibration  #vegan  #vegetarian  #highvibration  #soulfood  #italisvital  #ital  #plantstrong  #plantprotein 
During our monthly moon cycle, most wombmen experience PMS (Premenstrual syndrome - physical and emotional symptoms that occur usually one to two weeks before the cycle starts). Common symptoms are bloating, breast tenderness, mood swings/irritability/ fatigue, tiredness, acne, etc. 
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These symptoms are normal but NOT natural. 
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By eating the right nutritional foods and avoiding the wrong ones, you can help reduce stress, and stay bright and light during your monthly cycle.
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Rich and Red smoothies during your cycle is a must! This one is packed with Raspberries, Blueberries and Catus Pear. Thankh me later! 
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#WombWellness #EatWellBeWell #FruitfulFriday
During our monthly moon cycle, most wombmen experience PMS (Premenstrual syndrome - physical and emotional symptoms that occur usually one to two weeks before the cycle starts). Common symptoms are bloating, breast tenderness, mood swings/irritability/ fatigue, tiredness, acne, etc. _ These symptoms are normal but NOT natural. _ By eating the right nutritional foods and avoiding the wrong ones, you can help reduce stress, and stay bright and light during your monthly cycle. _ Rich and Red smoothies during your cycle is a must! This one is packed with Raspberries, Blueberries and Catus Pear. Thankh me later! _ #WombWellness  #EatWellBeWell  #FruitfulFriday 
☀️ Daily MA'AT ☀️ #FruitfulFriday
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As the work week comes full circle for most, lets remind ourselves that Eating Well, keeps us Well. Here's an option to add to your dinner menu, whether dining with family, friends or solo for the weekend.
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#Farro is an ancient, unhybridized grain used for thousands of years in North + East Africa. Farro kernels have also been found in the tombs of Ancient Egyptian Pharaohs. 
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You can find Farro at your local Health Food shop or purchase online from a credible source.
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Filmed & Prod. By @MorGlobal
🎶 by @TeffHinkson 
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Visit the link in bio to watch mor Yoga + Food short films from us. Also be sure to check our I-TAL Society Forum for Alkaline Vegan recipes & mor.
☀️ Daily MA'AT ☀️ #FruitfulFriday  _ As the work week comes full circle for most, lets remind ourselves that Eating Well, keeps us Well. Here's an option to add to your dinner menu, whether dining with family, friends or solo for the weekend. _ #Farro  is an ancient, unhybridized grain used for thousands of years in North + East Africa. Farro kernels have also been found in the tombs of Ancient Egyptian Pharaohs. _ You can find Farro at your local Health Food shop or purchase online from a credible source. _ Filmed & Prod. By @MorGlobal 🎶 by @TeffHinkson _ Visit the link in bio to watch mor Yoga + Food short films from us. Also be sure to check our I-TAL Society Forum for Alkaline Vegan recipes & mor.
Family I had the Pleasure Of treat myself to #bunacafe Ethiopian vegan food it was so good the vibe was on point ✨✨ and that MF 👀 Ginger and thyme tea 🍵 🙌🏾🙌🏾I was in.  Fat man heaven 🤷🏾‍♂️😂#blackblogger #vlogger #plantbased #ethiopianfood #plantbasedlifestyle #healthiswealth #ieatplants #italisvital #blackyogi #treatyoself #selflove #veganfood #blackvegan
Fell in love through photographs, I don't even kno your name. Wonder if you follow back, I hope to see you one day. I want show my niggas now, I will keep this one for myself, love today has gone  digital and it's messing with my health. - J. Cole 
#Mekmuv #italisvital #plantbased ##420
Fell in love through photographs, I don't even kno your name. Wonder if you follow back, I hope to see you one day. I want show my niggas now, I will keep this one for myself, love today has gone digital and it's messing with my health. - J. Cole #Mekmuv  #italisvital  #plantbased  ##420 
*Greetings and love from the RockStonezJA family* *TODAY'S DELICIOUS MENU*
*FROM THECHEFFINGDONCATERING* *MAIN* - *SAUTEED ACKEE*
(boiled ackee sauteed with  natural veggies and seasonings herbs and spices ) - *LENTIL STEW*
(lentils natural veggies and seasonings herbs and spices coconut milk) - *BBQ TOFU*
(tofu cubes barbecue and topped with greatness sauce) - *DAHL*
(yellow split pea roasted garlic natural herbs and spices coconut curried cream) - - *PUMPKIN TALKARI*
(roasted pumpkin garlic natural veggies and seasonings coconut curried cream) - *STIR FRIED VEGGIES* (callaloo Pack Choi carrots sauteed onions and tomatoes natural seasonins and spices) *SIDES* - FRIED RICE
- GREEN PRESSED PLANTAINS
- GREATNESS SALAD *EXTRA* - *RIPE PLANTAINS*

Remember to get an ALL NATURAL JUICE along with your meal! - *PINE & GINGER*
- *LEMONADE* *MEALS DONE TO ORDER* 
For ordering CALL OR WHATSAPP  us at 1876-451-6932 for more information *You know great food goes fast!* Do remember to follow the smiley face and get your Mels Tree Eats brownies and cookies here @Rockstonezja
#puregreatness 
#thecheffingdoncatering 
#vegansipup
#Italisvital_🍉🍍🍌🍎🍋🍏
*WE START SERVING @12 NOON*
*Greetings and love from the RockStonezJA family* *TODAY'S DELICIOUS MENU* *FROM THECHEFFINGDONCATERING* *MAIN* - *SAUTEED ACKEE* (boiled ackee sauteed with natural veggies and seasonings herbs and spices ) - *LENTIL STEW* (lentils natural veggies and seasonings herbs and spices coconut milk) - *BBQ TOFU* (tofu cubes barbecue and topped with greatness sauce) - *DAHL* (yellow split pea roasted garlic natural herbs and spices coconut curried cream) - - *PUMPKIN TALKARI* (roasted pumpkin garlic natural veggies and seasonings coconut curried cream) - *STIR FRIED VEGGIES* (callaloo Pack Choi carrots sauteed onions and tomatoes natural seasonins and spices) *SIDES* - FRIED RICE - GREEN PRESSED PLANTAINS - GREATNESS SALAD *EXTRA* - *RIPE PLANTAINS* Remember to get an ALL NATURAL JUICE along with your meal! - *PINE & GINGER* - *LEMONADE* *MEALS DONE TO ORDER* For ordering CALL OR WHATSAPP us at 1876-451-6932 for more information *You know great food goes fast!* Do remember to follow the smiley face and get your Mels Tree Eats brownies and cookies here @Rockstonezja #puregreatness  #thecheffingdoncatering  #vegansipup  #Italisvital_ 🍉🍍🍌🍎🍋🍏 *WE START SERVING @12 NOON*
If you trying to make a shift in your diet or tired of the same go to veggie meal, then come to our Plant Based Cooking Demo with vegan chef Sheshela of @mantralovefood. Tomorrow! .
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Thank you to everyone who has booked we are so excited to spend a fun and informative morning with you! .
1030-1230 at The Toolbox. .
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We will prepare extra if the spirit suddenly moves ya, every body welcome. #thetoolbox #tools #mechanicsforwellbeing #durbanyoga #italisvital #veganrecipes
If you trying to make a shift in your diet or tired of the same go to veggie meal, then come to our Plant Based Cooking Demo with vegan chef Sheshela of @mantralovefood. Tomorrow! . . Thank you to everyone who has booked we are so excited to spend a fun and informative morning with you! . 1030-1230 at The Toolbox. . . We will prepare extra if the spirit suddenly moves ya, every body welcome. #thetoolbox  #tools  #mechanicsforwellbeing  #durbanyoga  #italisvital  #veganrecipes 
Breakfast  @missionsquaremarketdeli today! I had the tofu egg, tempeh bacon, cheese burrito and a gluten free maple waffle sandwich with tofu egg, tempeh, bacon and cheese that I scarfed before I could take pic 😂 #vegan #vegans #veganfood #vegano #veganismo #veganbreakfast #veganburrito #whatveganseat #veganaf #plantbased #plantbaseddiet #ital #italisvital #igers #jj_forum #delicious #yummy #veganfoodshare #veganfood #vegansofig #vegansofinstagram #followme here and @amkayvegan !!! 🙋🏼‍♀️💚🌱🙌🏽
Breakfast @missionsquaremarketdeli today! I had the tofu egg, tempeh bacon, cheese burrito and a gluten free maple waffle sandwich with tofu egg, tempeh, bacon and cheese that I scarfed before I could take pic 😂 #vegan  #vegans  #veganfood  #vegano  #veganismo  #veganbreakfast  #veganburrito  #whatveganseat  #veganaf  #plantbased  #plantbaseddiet  #ital  #italisvital  #igers  #jj_forum  #delicious  #yummy  #veganfoodshare  #veganfood  #vegansofig  #vegansofinstagram  #followme  here and @amkayvegan !!! 🙋🏼‍♀️💚🌱🙌🏽
#MARKETLIFE #VEGAN #ITAL#SOUTHLONDON Find us in Croydon Surrey street market every #FRIDAY AND #SATURDAY  11.30 TIL 4.30 pm !!! Vibes and eat the #GOODGOOD !! 🙌🏾
Acai Bowls! A Brazilian Sortbet which is packed with Anti-oxidants and a great energy boost.

Ours it topped with @upfullfood
 Refinded sugar free granola! We also stock packs of there granola in store!

We recommend Acai bowls as a breakfast but can be eaten any time of day.
Acai Bowls! A Brazilian Sortbet which is packed with Anti-oxidants and a great energy boost. Ours it topped with @upfullfood Refinded sugar free granola! We also stock packs of there granola in store! We recommend Acai bowls as a breakfast but can be eaten any time of day.
My queen from another dream at it again posting that ital knowledge 🌿💚🌷 #Repost @goldaurakitchen
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If you can’t afford to go 100% organic right now 💚
My queen from another dream at it again posting that ital knowledge 🌿💚🌷 #Repost  @goldaurakitchen ・・・ If you can’t afford to go 100% organic right now 💚
Imagine how beautiful our nature and the world we live in would be if we were all left to grow naturally and organically without any exterior processing from the illusion of materialistic world and society. 
#Repost @alphafoodie
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Rainbow 🌈 hugs, YAY or NAY?! How beautiful this world would be if everyone spreads love and offers free hugs😊, even plants do it, can you imagine what a wonderful world it would be if all humans do that that 🤔😁... A virtual one to all of you 🤗🌈 🌈 🙌 #rainbow #love  @alizajsokolow
Imagine how beautiful our nature and the world we live in would be if we were all left to grow naturally and organically without any exterior processing from the illusion of materialistic world and society. #Repost  @alphafoodie ・・・ Rainbow 🌈 hugs, YAY or NAY?! How beautiful this world would be if everyone spreads love and offers free hugs😊, even plants do it, can you imagine what a wonderful world it would be if all humans do that that 🤔😁... A virtual one to all of you 🤗🌈 🌈 🙌 #rainbow  #love  @alizajsokolow
🇪🇹Ites, green and gold bowl #420 approved.🇪🇹
🤩Calabaza kush bisque. Seared kale in infused thyme hemp oil. Garden picked cherry tomatoes. 🤩
Just another way to unify #THC with the temple... #mekmuv #kofikreationz #mekmuv_chefmuv #italisvital
***Whipping air into the bisque caused air bubbles***
🇪🇹Ites, green and gold bowl #420  approved.🇪🇹 🤩Calabaza kush bisque. Seared kale in infused thyme hemp oil. Garden picked cherry tomatoes. 🤩 Just another way to unify #THC  with the temple... #mekmuv  #kofikreationz  #mekmuv_chefmuv  #italisvital  ***Whipping air into the bisque caused air bubbles***
*UTOPÍA FEST NS* 
Festival de Cultura y Vida Alternativa Apoyo de Parque Metropolitano.
Convocatoria
Buscamos :
✔Medicina alternativa
✔Masajes
✔Arte ✔Astrología ✔Aromaterapia
✔Coaching
✔Hiervas curativas
✔Productos artesanales ✔Música
✔Poesía ✔Joyería. ✔Yoga. ✔Lectura de la mano. ✔Reiki. ✔Reflexología. ✔Centro de cuidado de la piel. ✔Alimentos sanos ✔Productos Naturales y artesanales
✔Cuidado de la madre tierra 
Abrimos convocatorios  por favor Contactar tel: 65161799 o utopiafestns@gmail.com 
##utopíaFestns  #veggie #panamaital #panamavegan #panamaeathealthy  #panamadetox #detoxpanama  #panama #panamadetoxday #naturalspicepanama #italisvital #panama #panamafoodie #panamaeatclean #utopíaFestns #Yoga #Reiki #HiercasCurativas #medicinaalternativa #Poesia #Joyería #reflexologia #Cuidadodelapiel #lecturadelamano #música  #naturalspicepanama  #alimentacionsana  #detoxnaturalspice #naturalspicepanama  #chefmarcosdzion contactanos  En 6516.1799 utopiafestns@gmail.com
*UTOPÍA FEST NS* Festival de Cultura y Vida Alternativa Apoyo de Parque Metropolitano. Convocatoria Buscamos : ✔Medicina alternativa ✔Masajes ✔Arte ✔Astrología ✔Aromaterapia ✔Coaching ✔Hiervas curativas ✔Productos artesanales ✔Música ✔Poesía ✔Joyería. ✔Yoga. ✔Lectura de la mano. ✔Reiki. ✔Reflexología. ✔Centro de cuidado de la piel. ✔Alimentos sanos ✔Productos Naturales y artesanales ✔Cuidado de la madre tierra Abrimos convocatorios por favor Contactar tel: 65161799 o utopiafestns@gmail.com ##utopíaFestns  #veggie  #panamaital  #panamavegan  #panamaeathealthy  #panamadetox  #detoxpanama   #panama  #panamadetoxday  #naturalspicepanama  #italisvital  #panama  #panamafoodie  #panamaeatclean  #utopíaFestns  #Yoga  #Reiki  #HiercasCurativas  #medicinaalternativa  #Poesia  #Joyería  #reflexologia  #Cuidadodelapiel  #lecturadelamano  #música  #naturalspicepanama  #alimentacionsana  #detoxnaturalspice  #naturalspicepanama  #chefmarcosdzion  contactanos En 6516.1799 utopiafestns@gmail.com
If it ain't seeded, I don't eat it PERIOD‼️👁...
♻️ @alkaline_vegan_news Naturally, all fruits have seeds. However, genetically engineered seedless fruits are in high demand because of their hassle-free convenience.
Have you really looked at a seedless watermelon? They are more oval-shaped, like a ball. If you find white seeds inside of a watermelon it is a sign of genetic engineering and this can be harmful to the human body.
The watermelons with white seeds lack vitality and are deficient in minerals and other nutrients. The texture will also be different than compared to the real thing. The genetically engineered product will also be unnaturally high in sugar, which is why it tastes sweeter. Basically, you will have unnaturally high sugar content and unnaturally low mineral content.
Eating the genetically engineered food will cause the body to lose minerals and thus energy. If the food you eat is devitalized, then you too will be devitalized, as you are what you eat.
Today, people are eating too many seedless fruits. People are eating seedless grapes, seedless pineapples, seedless bananas, seedless oranges, and seedless watermelon. Yes, these fruits are very sweet but again, they are also very low in mineral content, throwing off the body’s natural balance. #Alkaline_Vegan_News.  ________________________________________________________#healthiswealth #italisvital #whatthehealth #foodismedicine #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #gmo #organic #alkalinevegan #vegan #rawvegan #electricfoods #alkalineliving #plantbased #meditation  #veganrecipes #detox #veganfood #alkalinefood #drsebi #alkalinediet
If it ain't seeded, I don't eat it PERIOD‼️👁... ♻️ @alkaline_vegan_news Naturally, all fruits have seeds. However, genetically engineered seedless fruits are in high demand because of their hassle-free convenience. Have you really looked at a seedless watermelon? They are more oval-shaped, like a ball. If you find white seeds inside of a watermelon it is a sign of genetic engineering and this can be harmful to the human body. The watermelons with white seeds lack vitality and are deficient in minerals and other nutrients. The texture will also be different than compared to the real thing. The genetically engineered product will also be unnaturally high in sugar, which is why it tastes sweeter. Basically, you will have unnaturally high sugar content and unnaturally low mineral content. Eating the genetically engineered food will cause the body to lose minerals and thus energy. If the food you eat is devitalized, then you too will be devitalized, as you are what you eat. Today, people are eating too many seedless fruits. People are eating seedless grapes, seedless pineapples, seedless bananas, seedless oranges, and seedless watermelon. Yes, these fruits are very sweet but again, they are also very low in mineral content, throwing off the body’s natural balance. #Alkaline_Vegan_News . ________________________________________________________#healthiswealth  #italisvital  #whatthehealth  #foodismedicine  #food  #healer  #naturalremedy  #herbs  #minerals  #nature  #wakeup  #toxins  #herbalmedicine  #gmo  #organic  #alkalinevegan  #vegan  #rawvegan  #electricfoods  #alkalineliving  #plantbased  #meditation  #veganrecipes  #detox  #veganfood  #alkalinefood  #drsebi  #alkalinediet 
🌿ital is vital - italist creations🌿
Infused organic agave ❤️💛💚
Check out www.italistcreations.com
For their 20% off #420 sale! 📶
Check out the new Vital bars & new apricot facial scrub! Swipe for discount code 🌱🌿🍃
@italistcreations_
#italist
#italisvital
#italistcreations
#ital
#vegan
#organic
#chemicalfree
#healingofthenation
#agave
#natural
#thc
#cbd
There is only one way to celebrate today.... #420 🤩🧠👨🏽‍🎨💨☘️. #Mekmuv #kofikreationz #italisvital #mekmuv_chefmuv
Natural Spice 🍃
Pensando en Nuestros Cliente le ofrecemos el Servicio Delivery de
Lunes a Sábado 
12 a 2pm.

Para comer Sano no hay Excusa 
Saludos y quedo a la orden
6516.1799 (whatsapp)
6314.8338 ( tel de la cocina- pida con anticipación )

Entregas a domicilio Varia dependiendo  de tu Ubicación 
#veggie #panamaital #panamavegan #panamaeathealthy #veganfoodshare #panamadetox #detoxpanama  #panama #panamadetoxday #naturalspicepanama #italisvital #panama #panamafoodie #panamaeatclean #naturalspicepanama #thedayistoday #alimentacionsana #convertingvegetarian #newproduct #jugo #detoxnaturalspice #naturalspicepanama 
Planes detox. Diseñados por nuestro experto #chefmarcosdzion cotizalo. En 6516.1799 #whatsapp ó
naturalspicepty@gmail.com
Natural Spice 🍃 Pensando en Nuestros Cliente le ofrecemos el Servicio Delivery de Lunes a Sábado 12 a 2pm. Para comer Sano no hay Excusa Saludos y quedo a la orden 6516.1799 (whatsapp) 6314.8338 ( tel de la cocina- pida con anticipación ) Entregas a domicilio Varia dependiendo  de tu Ubicación #veggie  #panamaital  #panamavegan  #panamaeathealthy  #veganfoodshare  #panamadetox  #detoxpanama   #panama  #panamadetoxday  #naturalspicepanama  #italisvital  #panama  #panamafoodie  #panamaeatclean  #naturalspicepanama  #thedayistoday  #alimentacionsana  #convertingvegetarian  #newproduct  #jugo  #detoxnaturalspice  #naturalspicepanama  Planes detox. Diseñados por nuestro experto #chefmarcosdzion  cotizalo. En 6516.1799 #whatsapp  ó naturalspicepty@gmail.com
Alkaline Deep Dish Chica Pizza

Happy client. He and his Omega loved it. 
Dough is spelt based with approved seasonings and optional oil or sea moss.

Red sauce a plum Haitian mango kinda vibe

Toppings I added mixed peppahs, plum tomatoes, oyster mushrooms, chickpeas topped off with raw avocado, sesame seeds and lavender flowers. 
This pie put I to sleep lol.

#cellfood #alkalineelectric #veganupordie #chefrasbongo #liveforivermoorkitchen #lionfood #yonifood #sebian #italisvital #Italine #cheflife #travellingchef #personalchef #mealprep #alkalinemealprep #bestofvegan #yummyinmytummy #organicfood #eattolive #electricity101vol1 #electricity101vol2 #757vegans #vegansof757
Alkaline Deep Dish Chica Pizza Happy client. He and his Omega loved it. Dough is spelt based with approved seasonings and optional oil or sea moss. Red sauce a plum Haitian mango kinda vibe Toppings I added mixed peppahs, plum tomatoes, oyster mushrooms, chickpeas topped off with raw avocado, sesame seeds and lavender flowers. This pie put I to sleep lol. #cellfood  #alkalineelectric  #veganupordie  #chefrasbongo  #liveforivermoorkitchen  #lionfood  #yonifood  #sebian  #italisvital  #Italine  #cheflife  #travellingchef  #personalchef  #mealprep  #alkalinemealprep  #bestofvegan  #yummyinmytummy  #organicfood  #eattolive  #electricity101vol1  #electricity101vol2  #757vegans  #vegansof757 
Love health, love reggae, love fruit, vegetable, plants for medicine. Lyrical chef @officialmackab puts it together #Repost @officialmackab with @get_repost
・・・
Wha Me Eat Wednesday
'How it all Began!' These are just some of the foods Vegans can eat. 
Do your research and find out which foods are right for You. 
The Wha Me Eat Remix and much more available on
My new album 'Health is Wealth' 
Available to buy now LINK IN BIO
Yes Iyah 👊🏿 #whameeatwednesday #whameeat  #vegan #healthiswealth  #mackab #howitallbegan #rasta #reggae  #yesiyah #italisvital #thejourneycontinues #meatsnotnecessary
Love health, love reggae, love fruit, vegetable, plants for medicine. Lyrical chef @officialmackab puts it together #Repost  @officialmackab with @get_repost ・・・ Wha Me Eat Wednesday 'How it all Began!' These are just some of the foods Vegans can eat. Do your research and find out which foods are right for You. The Wha Me Eat Remix and much more available on My new album 'Health is Wealth' Available to buy now LINK IN BIO Yes Iyah 👊🏿 #whameeatwednesday  #whameeat  #vegan  #healthiswealth  #mackab  #howitallbegan  #rasta  #reggae  #yesiyah  #italisvital  #thejourneycontinues  #meatsnotnecessary 
明日のLIVE LOVE LIFEに出店します。開催会場となるHOPPER'Sさん(反町)のごはんの邪魔にならないよう、軽食&スイーツをご用意してまいります。
*
☺︎サンドイッチ
バンズは、プレーン、ライ麦パン、ヘンプシード入りベーグルと3タイプ。具は、ベジとお肉の2種をご用意してまいります。お好きな組み合わせのサンドイッチをその場でお作りしまーす!
お肉を選んだ方にも、嫌がらせかのようにフレッシュベジをサンドします。笑
🌱バンズは全てヴィーガンです。
*
☺︎ナチュラルスイーツいろいろ
・にんじんのスパイスケーキ
・豆乳ロールケーキ
・新玉ねぎのマフィン🌱
・バナナとチョコのマフィン
・ラム着けフルーツケーキ🌱
・レモンとココナッツのスコーン🌱
・スマイルクッキー🌱
🌱: VEGAN
(出店内容が一部変わる場合もございます。ご了承くださいませ。)
*
【LIVE LOVE LIFE vol.30】
2018.4.21.SAT.
OPEN  17:00
ADM.  FREE
PLACE  HOPPER'S (TAMMACHI)
*
HEMP SEED BAGLE☆
明日のLIVE LOVE LIFEに出店します。開催会場となるHOPPER'Sさん(反町)のごはんの邪魔にならないよう、軽食&スイーツをご用意してまいります。 * ☺︎サンドイッチ バンズは、プレーン、ライ麦パン、ヘンプシード入りベーグルと3タイプ。具は、ベジとお肉の2種をご用意してまいります。お好きな組み合わせのサンドイッチをその場でお作りしまーす! お肉を選んだ方にも、嫌がらせかのようにフレッシュベジをサンドします。笑 🌱バンズは全てヴィーガンです。 * ☺︎ナチュラルスイーツいろいろ ・にんじんのスパイスケーキ ・豆乳ロールケーキ ・新玉ねぎのマフィン🌱 ・バナナとチョコのマフィン ・ラム着けフルーツケーキ🌱 ・レモンとココナッツのスコーン🌱 ・スマイルクッキー🌱 🌱: VEGAN (出店内容が一部変わる場合もございます。ご了承くださいませ。) * 【LIVE LOVE LIFE vol.30】 2018.4.21.SAT. OPEN 17:00 ADM. FREE PLACE HOPPER'S (TAMMACHI) * HEMP SEED BAGLE☆
Maca ( Hijas de la Cumbia), Due ( MadDub Colective), Ndumi Black Ninja & Ital Erik, before the show!!!!
#italerik #italisvital #420Love #420style #reggaemusic #reggaeartist #reggaehiphop #dub #cumbia #instagood #pic #style #goodvibes #homies #hood #cabanyal #vlc #chile #alicante #southafrica #swedish #originalganjasmoka #originalganjasmoka #dank #stoned #music #artist #undergroungmusic
#Repost @yard127records
・・・
The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. 
Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation.

#reggae #conscious #cultjah #culture #roots #iganic #rootsreggae #loversrock #righteous #rudie #buffalosoldier #ital #italisvital #soundcloud #vegan #italitarian #recordingartist #promoter #africa #motherland #gambia #germany #spain #jamrock #jamdung #jamaica #islandlife #youtube #facebook

@crownheadmusic @jahtung @jahmasonmusic
@king_naptali
@bescentareggae
@deadlyhunta @levimyazmusic @andiites @netoyuth @realest_wayne_music @cookietheherbalist @delgado.official @therealtikaros @prezidentbrown @jahphinga
#Repost  @yard127records ・・・ The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation. #reggae  #conscious  #cultjah  #culture  #roots  #iganic  #rootsreggae  #loversrock  #righteous  #rudie  #buffalosoldier  #ital  #italisvital  #soundcloud  #vegan  #italitarian  #recordingartist  #promoter  #africa  #motherland  #gambia  #germany  #spain  #jamrock  #jamdung  #jamaica  #islandlife  #youtube  #facebook  @crownheadmusic @jahtung @jahmasonmusic @king_naptali @bescentareggae @deadlyhunta @levimyazmusic @andiites @netoyuth @realest_wayne_music @cookietheherbalist @delgado.official @therealtikaros @prezidentbrown @jahphinga
#Repost @yard127records
・・・
The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. 
Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation.

#reggae #conscious #cultjah #culture #roots #iganic #rootsreggae #loversrock #righteous #rudie #buffalosoldier #ital #italisvital #soundcloud #vegan #italitarian #recordingartist #promoter #africa #motherland #gambia #germany #spain #jamrock #jamdung #jamaica #islandlife #youtube #facebook
#Repost  @yard127records ・・・ The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation. #reggae  #conscious  #cultjah  #culture  #roots  #iganic  #rootsreggae  #loversrock  #righteous  #rudie  #buffalosoldier  #ital  #italisvital  #soundcloud  #vegan  #italitarian  #recordingartist  #promoter  #africa  #motherland  #gambia  #germany  #spain  #jamrock  #jamdung  #jamaica  #islandlife  #youtube  #facebook 
#Repost @yard127records
・・・
The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. 
Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation.

#reggae #conscious #cultjah #culture #roots #iganic #rootsreggae #loversrock #righteous #rudie #buffalosoldier #ital #italisvital #soundcloud #vegan #italitarian #recordingartist #promoter #africa #motherland #gambia #germany #spain #jamrock
#Repost  @yard127records ・・・ The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation. #reggae  #conscious  #cultjah  #culture  #roots  #iganic  #rootsreggae  #loversrock  #righteous  #rudie  #buffalosoldier  #ital  #italisvital  #soundcloud  #vegan  #italitarian  #recordingartist  #promoter  #africa  #motherland  #gambia  #germany  #spain  #jamrock 
#Repost @yard127records (@get_repost)
・・・
The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. 
Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation.

#reggae #conscious #cultjah #culture #roots #iganic #rootsreggae #loversrock #righteous #rudie #buffalosoldier #ital #italisvital #soundcloud #vegan #italitarian #recordingartist #promoter #africa #motherland #gambia #germany #spain #jamrock #jamdung #jamaica #islandlife #youtube #facebook

@crownheadmusic @jahtung @jahmasonmusic
@king_naptali
@bescentareggae
@deadlyhunta @levimyazmusic @andiites @netoyuth @realest_wayne_music @cookietheherbalist @delgado.official @therealtikaros @prezidentbrown @jahphinga
#Repost  @yard127records (@get_repost) ・・・ The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation. #reggae  #conscious  #cultjah  #culture  #roots  #iganic  #rootsreggae  #loversrock  #righteous  #rudie  #buffalosoldier  #ital  #italisvital  #soundcloud  #vegan  #italitarian  #recordingartist  #promoter  #africa  #motherland  #gambia  #germany  #spain  #jamrock  #jamdung  #jamaica  #islandlife  #youtube  #facebook  @crownheadmusic @jahtung @jahmasonmusic @king_naptali @bescentareggae @deadlyhunta @levimyazmusic @andiites @netoyuth @realest_wayne_music @cookietheherbalist @delgado.official @therealtikaros @prezidentbrown @jahphinga
#Repost @yard127records (@get_repost)
・・・
The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. 
Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation.

#reggae #conscious #cultjah #culture #roots #iganic #rootsreggae #loversrock #righteous #rudie #buffalosoldier #ital #italisvital #soundcloud #vegan #italitarian #recordingartist #promoter #africa #motherland #gambia #germany #spain #jamrock #jamdung #jamaica #islandlife #youtube #facebook
#Repost  @yard127records (@get_repost) ・・・ The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation. #reggae  #conscious  #cultjah  #culture  #roots  #iganic  #rootsreggae  #loversrock  #righteous  #rudie  #buffalosoldier  #ital  #italisvital  #soundcloud  #vegan  #italitarian  #recordingartist  #promoter  #africa  #motherland  #gambia  #germany  #spain  #jamrock  #jamdung  #jamaica  #islandlife  #youtube  #facebook 
#Repost @yard127records (@get_repost)
・・・
The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. 
Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation.

#reggae #conscious #cultjah #culture #roots #iganic #rootsreggae #loversrock #righteous #rudie #buffalosoldier #ital #italisvital #soundcloud #vegan #italitarian #recordingartist #promoter #africa #motherland #gambia #germany #spain #jamrock
#Repost  @yard127records (@get_repost) ・・・ The Shackled Riddim Compilation is now out on all good digital download and streaming sites from Spotify to iTunes. Yard 127 Records would like to thank each artist for the strength on our first riddim release. We have some great works in the pipeline and with the continued support from you guys we are going from strength to strength. Each of the 13 songs have also been released as singles as well as on the compilation. #reggae  #conscious  #cultjah  #culture  #roots  #iganic  #rootsreggae  #loversrock  #righteous  #rudie  #buffalosoldier  #ital  #italisvital  #soundcloud  #vegan  #italitarian  #recordingartist  #promoter  #africa  #motherland  #gambia  #germany  #spain  #jamrock 
Tried this vegan ramen out, that has about three ingredients in the noodles and no additives, preservatives or tbhq! The noodles still have that packaged ramen curl and texture and the flavor is not bad! These are good if you're looking for a healthier ramen, I found them at Whole Foods for 99¢
Tried this vegan ramen out, that has about three ingredients in the noodles and no additives, preservatives or tbhq! The noodles still have that packaged ramen curl and texture and the flavor is not bad! These are good if you're looking for a healthier ramen, I found them at Whole Foods for 99¢
Family tonight dinner is brought you by#italFusion we have curry chickpea, kidney beans, beets chunk, string beans, kale, Pumpkin, Bulga , Callaloo 🔥🔥🔥🙌🏾#ieatplants I Love this shit #plantbasedlifestyle #plantbased #blackblogger #vlogger #vegetables #beans #veggies #italisvital #veganrecipes #veganfood #meatlessmeals #healthyfood #healthyeating #plantbasednutrition #foodismedicine #alkalinevegan #alkaline #fiber #eattolive #foodphotography #veganfoodie #drsebi #intermittentfasting  #healthiswealth #nutrition
Family tonight dinner is brought you by#italFusion  we have curry chickpea, kidney beans, beets chunk, string beans, kale, Pumpkin, Bulga , Callaloo 🔥🔥🔥🙌🏾#ieatplants  I Love this shit #plantbasedlifestyle  #plantbased  #blackblogger  #vlogger  #vegetables  #beans  #veggies  #italisvital  #veganrecipes  #veganfood  #meatlessmeals  #healthyfood  #healthyeating  #plantbasednutrition  #foodismedicine  #alkalinevegan  #alkaline  #fiber  #eattolive  #foodphotography  #veganfoodie  #drsebi  #intermittentfasting  #healthiswealth  #nutrition 
When you get a full eight hours of sleep, wake up past noon, and cook yourself a Breakfast. 😎 #meatless #italisvital #notodiabetes #plantbased #vegan #unfiltered
Curry roasted calabaza squash. Tomato fondue coconut cream sauce. Fried okra. Fried shallots. Ganja hemp infused thyme oil. #Mekmuv #italisvital #kofikreationz #mekmuv_chefmuv #420
IT’S THURSDAY! y’all know what that means. episode 3 of let’s talk (food) has officially been posted on my YouTube channel (check the link in my bio to watch in 1080HD! subscribe/like/all that YouTube stuff 🤘🏾) i’m teaching y’all how to make my 100% vegan bacon mac n’ cheese with my supa special guest, the lovely @tisharagrayson ! i always feel like a mad scientist when i make vegan cheese - & after many requests .. y’all finally get watch & learn 💫 & see me in my element. #myEVILplanisWorking 😈😈 #muahahaha #letstalkfoodthewebseries #thursdaynighttakeover ✨🤟🏾 // shoutout to @_sneakyleak_ for my intro/outro theme song & shoutout to @xyungscottyx for the beat throughout ❤️💚💛 #myproducersbringtheVIBES
IT’S THURSDAY! y’all know what that means. episode 3 of let’s talk (food) has officially been posted on my YouTube channel (check the link in my bio to watch in 1080HD! subscribe/like/all that YouTube stuff 🤘🏾) i’m teaching y’all how to make my 100% vegan bacon mac n’ cheese with my supa special guest, the lovely @tisharagrayson ! i always feel like a mad scientist when i make vegan cheese - & after many requests .. y’all finally get watch & learn 💫 & see me in my element. #myEVILplanisWorking  😈😈 #muahahaha  #letstalkfoodthewebseries  #thursdaynighttakeover  ✨🤟🏾 // shoutout to @_sneakyleak_ for my intro/outro theme song & shoutout to @xyungscottyx for the beat throughout ❤️💚💛 #myproducersbringtheVIBES 
Perfect day to plant out onions! 😄💚
Six varieties going this year: Red Zeppelin, Highlander, Sterling, Walla Walla, Sweet Yellow Spanish, and Ailsa Craig ✔💯
What I love about the community garden? Neighbors can go in on seed orders together, and by buying in bulk, it drives the cost down for each individual. I paid a little under $5.00 total for all of my onion sets, and I think we will get over 100 - 150 onions. Most of them will store over winter, and we actually just ran out of last year's harvest! Looking forward to watching these babies grow through the summer!! Let me know if you want to know how to plant onion sets (depth, fertilizer, companions, etc)👍 #planting #onions #thehappygardeninglife #growsomethinggreen #epicgardening #urbangardenersrepublic #communitygarden #companionplanting #permaculture #organicgardening #growyourown #gratitude #food #veggies #foodismedicine #italisvital #naturegram #gyo #delicious #wateritwithlove #familyroots #familylife #varietyisthespiceoflife
Perfect day to plant out onions! 😄💚 Six varieties going this year: Red Zeppelin, Highlander, Sterling, Walla Walla, Sweet Yellow Spanish, and Ailsa Craig ✔💯 What I love about the community garden? Neighbors can go in on seed orders together, and by buying in bulk, it drives the cost down for each individual. I paid a little under $5.00 total for all of my onion sets, and I think we will get over 100 - 150 onions. Most of them will store over winter, and we actually just ran out of last year's harvest! Looking forward to watching these babies grow through the summer!! Let me know if you want to know how to plant onion sets (depth, fertilizer, companions, etc)👍 #planting  #onions  #thehappygardeninglife  #growsomethinggreen  #epicgardening  #urbangardenersrepublic  #communitygarden  #companionplanting  #permaculture  #organicgardening  #growyourown  #gratitude  #food  #veggies  #foodismedicine  #italisvital  #naturegram  #gyo  #delicious  #wateritwithlove  #familyroots  #familylife  #varietyisthespiceoflife 
#farmingischarming ✨✨ & #italisvital ❤️🍅🥒💛🥑🍉🍏💚 👨🏾‍🌾
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Love to see my brotha’s doing good works give thanks to jah, wen wi say #chantandplant wi na just speak of cannabis but also food & position energy & love for the people and life ! Up Bless up king 👑 man @lightning_themagnetic for the inspiration!! #jahlove #goodworks #humbleyourself #love #jahkno⭐️ .
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#blessedheart #rastafariisreal #italmedz🌱 #farmerman #herbalist #joyful #upful #selassie #givethanks #vegan #yoga #healthyfood #morelife fitness #strength #noweakness #negusorderco #rasta #rastafai
#farmingischarming  ✨✨ & #italisvital  ❤️🍅🥒💛🥑🍉🍏💚 👨🏾‍🌾 ⚡️ ⚡️ ⚡️ Love to see my brotha’s doing good works give thanks to jah, wen wi say #chantandplant  wi na just speak of cannabis but also food & position energy & love for the people and life ! Up Bless up king 👑 man @lightning_themagnetic for the inspiration!! #jahlove  #goodworks  #humbleyourself  #love  #jahkno ⭐️ . . . #blessedheart  #rastafariisreal  #italmedz 🌱 #farmerman  #herbalist  #joyful  #upful  #selassie  #givethanks  #vegan  #yoga  #healthyfood  #morelife  fitness #strength  #noweakness  #negusorderco  #rasta  #rastafai 
April.19.2018| King David • Ital spice ‘rasturant’
@king_david_ital_rastaurant #italfood #rasturant #italisvital #yardreeltheoriginal #yardreel
Taste the rainbow 🌈 @nekterjuicebar #italisvital #wfpb #juice #rainbow #greens
Me and @kaiboyyyyyyy Behind the scenes 2014
@thejeffersonhotel:
ITS A NEW DAY
👨🏾‍🍳🔪🥥🥒🥝🥑🍅🍠🥕
#ITALISVITAL #ITAL #healthiswealth #chef #chefs #cheflife #culinary #chefslife #chefkevykev #chefskitchen #food #instafood #culinaryharassment #truecooks #SOULFOOD  #cheftalk #foodstagram #chefsofinstagram #chefsroll #cuisine #lovefood #CULINARYARTS #PLANTBASED #EATTOLIVE
Laaate late lunch: brown rice & black eyed peas, curry chickpeas, greens, bbq soy chunks & plantain. I thought I was gonna eat half and leave the rest for later... I thought. 🙄😋🌱💚🇯🇲
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#govegan #vegan #veganeats #veganfood #veganfoodie #veganfoodshare #vegancommunity #vegansofinstagram #veganfoodlovers #veganlife #whatveganseat #veganfoodporn #foodporn #foodie #vegansofig #blackvegan #blackvegandiaries #plantstrong #plantbasedmeals #plantpowered #poweredbyplants #meatfree #healthiswealth #italisvital
Laaate late lunch: brown rice & black eyed peas, curry chickpeas, greens, bbq soy chunks & plantain. I thought I was gonna eat half and leave the rest for later... I thought. 🙄😋🌱💚🇯🇲 . . . . . . . #govegan  #vegan  #veganeats  #veganfood  #veganfoodie  #veganfoodshare  #vegancommunity  #vegansofinstagram  #veganfoodlovers  #veganlife  #whatveganseat  #veganfoodporn  #foodporn  #foodie  #vegansofig  #blackvegan  #blackvegandiaries  #plantstrong  #plantbasedmeals  #plantpowered  #poweredbyplants  #meatfree  #healthiswealth  #italisvital 
SEAWEED! @officialmackab 😍 
#Repost @officialmackab with @get_repost
・・・
'Seaweed' REFIX/THROWBACK
Wha Me Eat Wednesday

Lyrics:
Your body might need some weed Seaweed
Sea vegetable indeed
Might need some weed Seaweed
And it’s Vegan so take heed
Sea vegetables are good for your health
You walk past them every week on the shelf
Need more minerals dem coulda help
Have you heard about kelp
The sea has got vegetables true story
Have you heard of Wakame what about Nori
Sea Moss is the boss give it the glory
You must have eaten seaweed surely
Dem have a lot of nutrients and vitamins in
Nuff antioxidants and the protein
A lot of minerals too how you mean
Especially the one iodine
You need an army of minerals that’s the truth
So why don't you make seaweed a recruit
You can even use kelp as a salt substitute
I wonder if they have Sea fruit
Might need some weed Seaweed

#whameeatwednesdays #seaweed #vegan #ital #seavegetables #natural #healthyeating #healthiswealth #healthyfood #italisvital #kelp #iodine #wakame #nori #reggae #rasta #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
SEAWEED! @officialmackab 😍 #Repost  @officialmackab with @get_repost ・・・ 'Seaweed' REFIX/THROWBACK Wha Me Eat Wednesday Lyrics: Your body might need some weed Seaweed Sea vegetable indeed Might need some weed Seaweed And it’s Vegan so take heed Sea vegetables are good for your health You walk past them every week on the shelf Need more minerals dem coulda help Have you heard about kelp The sea has got vegetables true story Have you heard of Wakame what about Nori Sea Moss is the boss give it the glory You must have eaten seaweed surely Dem have a lot of nutrients and vitamins in Nuff antioxidants and the protein A lot of minerals too how you mean Especially the one iodine You need an army of minerals that’s the truth So why don't you make seaweed a recruit You can even use kelp as a salt substitute I wonder if they have Sea fruit Might need some weed Seaweed #whameeatwednesdays  #seaweed  #vegan  #ital  #seavegetables  #natural  #healthyeating  #healthiswealth  #healthyfood  #italisvital  #kelp  #iodine  #wakame  #nori  #reggae  #rasta  #mackab  Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
A fruity Hot easy salsa

Salsita de Chile Habanero (Roasted Habanero Salsa)

INGREDIENTS

4 Habanero chillies charred over naked flame
6 Garlic cloves , roasted and then peeled
1/4 cup Grapefruit juice
1/4 cup Orange juice
1/4 cup Lime juice 
1/4 cup White vinegar
2 tsp Sea salt 
Method

Place all ingredients in the blender or food processor and puree until smooth.

#shashemanespices #vegan #spices #cleanfood #hot #fiery #vegetarian #queensland #habanero #southeastqueensland #byronbay #kingscliff #plant #indonesia #lombok #ital #italisvital #mexico #plantbasedporn #plantbased #foodporn #food
A fruity Hot easy salsa Salsita de Chile Habanero (Roasted Habanero Salsa) INGREDIENTS 4 Habanero chillies charred over naked flame 6 Garlic cloves , roasted and then peeled 1/4 cup Grapefruit juice 1/4 cup Orange juice 1/4 cup Lime juice 1/4 cup White vinegar 2 tsp Sea salt Method Place all ingredients in the blender or food processor and puree until smooth. #shashemanespices  #vegan  #spices  #cleanfood  #hot  #fiery  #vegetarian  #queensland  #habanero  #southeastqueensland  #byronbay  #kingscliff  #plant  #indonesia  #lombok  #ital  #italisvital  #mexico  #plantbasedporn  #plantbased  #foodporn  #food 
Pickled Habaneros

INGREDIENTS

170 gm  Habaneros (20 pods)
280 gm Carrots peeled, and cut into rounds 
120 gm White Onion cut in quarters
230 gm Cauliflower florets. 
50 Gm Garlic cloves peeled
8m ml Olive oil 
240 ml white Vinegar
240 ml Water
3 Bay leaves
½ tsp Oregano
½ tsp Thyme
1/3 tsp Marjoram
1 ½ tbls Sea Salt
½ tsp Cracked Black Pepper
1 ½ tsp Pimento crushed

Method
Cut a small incision on the side of Habs 
Heat the oil in a small pot over low heat. 
Add the Carrots, Habs, Cauliflower, Onion and Garlic. Cook for about 7 minutes stirring. Until Habanero’s skins are tender and cook fast. 
Add the rest of the ingredients and bring to a boil. Simmer for 10 minutes. 
Remove from heat and cool. 
Place in glass jars and keep in fridge. They will last for about 2 months. 
Using a heat treating method then they will last for a year.

#shashemanespices #vegan #spices #cleanfood #hot #fieryfood #fiery #vegetarian #queensland #habanero #southeastqueensland #byronbay #kingscliff #plant #mexico #foodporn #food #plantbased #plantbasedporn #ital #vegetarian #queensland #ital #italisvital #jamaica
Pickled Habaneros INGREDIENTS 170 gm Habaneros (20 pods) 280 gm Carrots peeled, and cut into rounds 120 gm White Onion cut in quarters 230 gm Cauliflower florets. 50 Gm Garlic cloves peeled 8m ml Olive oil 240 ml white Vinegar 240 ml Water 3 Bay leaves ½ tsp Oregano ½ tsp Thyme 1/3 tsp Marjoram 1 ½ tbls Sea Salt ½ tsp Cracked Black Pepper 1 ½ tsp Pimento crushed Method Cut a small incision on the side of Habs Heat the oil in a small pot over low heat. Add the Carrots, Habs, Cauliflower, Onion and Garlic. Cook for about 7 minutes stirring. Until Habanero’s skins are tender and cook fast. Add the rest of the ingredients and bring to a boil. Simmer for 10 minutes. Remove from heat and cool. Place in glass jars and keep in fridge. They will last for about 2 months. Using a heat treating method then they will last for a year. #shashemanespices  #vegan  #spices  #cleanfood  #hot  #fieryfood  #fiery  #vegetarian  #queensland  #habanero  #southeastqueensland  #byronbay  #kingscliff  #plant  #mexico  #foodporn  #food  #plantbased  #plantbasedporn  #ital  #vegetarian  #queensland  #ital  #italisvital  #jamaica 
Me and my family are calling this my “big pot of love” ....❤️ it’s warm... is spicy.... and a little bit lovely... just like me 😆🌷 haha! This is my sundried tomato, ginger, homemade hemp milk and cashew curry with aubergine, sweet potato and caugette veggies (the standard onions and garlic) ... spices are paprika, turmeric, Garam masala and nutmeg. This one is a good one... served with cumin and bay leaf barley and an extra sprinkle of chilli flakes because I like it hot . I never use recipes. I just use whatever I have laying in my fridge and cupboards at the time and let my intuition do the rest. 😘🙌🏼❣️ #vegansofig #veganfoodshare #vegan #healthiswealth #eatmoreplants #veganrecipes #vegansofig  #veganfoodinspiration #foodmedicine #turmeric #vegancurry #healthyfood #healthiswealth #foodisenergy #eatmoreplants #healthylifestyle #wakeup #eatyourveggies #wholefoods #wholefood #foodisfuel #foodismedicine #energy #raiseyourvibration #vegan #vegetarian #highvibration #soulfood #italisvital #ital #plantstrong #plantprotein
Me and my family are calling this my “big pot of love” ....❤️ it’s warm... is spicy.... and a little bit lovely... just like me 😆🌷 haha! This is my sundried tomato, ginger, homemade hemp milk and cashew curry with aubergine, sweet potato and caugette veggies (the standard onions and garlic) ... spices are paprika, turmeric, Garam masala and nutmeg. This one is a good one... served with cumin and bay leaf barley and an extra sprinkle of chilli flakes because I like it hot . I never use recipes. I just use whatever I have laying in my fridge and cupboards at the time and let my intuition do the rest. 😘🙌🏼❣️ #vegansofig  #veganfoodshare  #vegan  #healthiswealth  #eatmoreplants  #veganrecipes  #vegansofig  #veganfoodinspiration  #foodmedicine  #turmeric  #vegancurry  #healthyfood  #healthiswealth  #foodisenergy  #eatmoreplants  #healthylifestyle  #wakeup  #eatyourveggies  #wholefoods  #wholefood  #foodisfuel  #foodismedicine  #energy  #raiseyourvibration  #vegan  #vegetarian  #highvibration  #soulfood  #italisvital  #ital  #plantstrong  #plantprotein 
TBT to that time i met @vinnyvegan a.k.a The Gangster Vegan!  Its a pleasure to share time and space with like minded ones on the journey to the betterment of Humanity! Respect to @vinnyvegan putting in the work slangin that vegan cuisine up there in Philly!! #italisvital#plantbasednutrition#plantbasedartistry#@plantmiami#@chef.vero#gangstervegan
TBT to that time i met @vinnyvegan a.k.a The Gangster Vegan! Its a pleasure to share time and space with like minded ones on the journey to the betterment of Humanity! Respect to @vinnyvegan putting in the work slangin that vegan cuisine up there in Philly!! #italisvital #plantbasednutrition #plantbasedartistry #@plantmiami#@chef.vero#gangstervegan