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Correre è lo spazio aperto dove vanno a giocare i pensieri.
(Mark Rowlands)
#runner #gallipolirun2018 #corsa #italianrunner #gallipoli
Doppietta, sabato e domenica, 7 km al giorno.
Ieri verso #Como, oggi verso #laglio.
Ieri in piano, oggi in salita.
Non importa il tempo, importa non fermarsi.
Oggi la fatica si è sentita, ma è #domenica, e posso riposare.
E poi.. Ho bisogno di scaricare la tensione, stasera la mia @inter decide l'intera stagione in 90 minuti.
Sono in ansia, ansia vera.
Meno male la corsetta di oggi mi ha un po' distratta. Ci voleva.
Un Enter Sandman dei #Metallica ha senza dubbio aiutato nel momento della salita più duro. 
#runner #todaysrun #proud #feelinggood #cernobbio #lagodicomo #landscape #run #italianrunner #mercedes
Doppietta, sabato e domenica, 7 km al giorno. Ieri verso #Como , oggi verso #laglio . Ieri in piano, oggi in salita. Non importa il tempo, importa non fermarsi. Oggi la fatica si è sentita, ma è #domenica , e posso riposare. E poi.. Ho bisogno di scaricare la tensione, stasera la mia @inter decide l'intera stagione in 90 minuti. Sono in ansia, ansia vera. Meno male la corsetta di oggi mi ha un po' distratta. Ci voleva. Un Enter Sandman dei #Metallica  ha senza dubbio aiutato nel momento della salita più duro. #runner  #todaysrun  #proud  #feelinggood  #cernobbio  #lagodicomo  #landscape  #run  #italianrunner  #mercedes 
If you're wondering how it should be crossing the finish line of a 100km race, well here's me one year ago doing it. In a week today I hope I will be able to live once again that moment and all feel same emotions that I felt on this video. 
Don't forget also to have a look at my charity initiative linked to my race at the following page:
 https://www.retedeldono.it/en/iniziative/associazione-per-il-bambino-in-ospedale-lodi/davide.ren/un-sorriso-lungo-100km.

#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa  #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen #roadtopassatore2018
If you're wondering how it should be crossing the finish line of a 100km race, well here's me one year ago doing it. In a week today I hope I will be able to live once again that moment and all feel same emotions that I felt on this video. Don't forget also to have a look at my charity initiative linked to my race at the following page: https://www.retedeldono.it/en/iniziative/associazione-per-il-bambino-in-ospedale-lodi/davide.ren/un-sorriso-lungo-100km. #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen  #roadtopassatore2018 
Alla fine impari che la competizione è contro quella vocina dentro di te che ti dice di mollare. George Sheenan 💪On the Run again #running #motivation #run #fitness #10k #training #irunhere #sundayfunday #runner #personalbest #followme #happy #asics #10k #istagram #nikeplus #nikerunning #pictureoftheday #garmin #italianrunner #finisher #podismo #italianrunners #foto #domenica #correre #traguardo #finishline#nonsimollauncazzo#nopainnogain #ricominciamo
Alla fine impari che la competizione è contro quella vocina dentro di te che ti dice di mollare. George Sheenan 💪On the Run again #running  #motivation  #run  #fitness  #10k  #training  #irunhere  #sundayfunday  #runner  #personalbest  #followme  #happy  #asics  #10k  #istagram  #nikeplus  #nikerunning  #pictureoftheday  #garmin  #italianrunner  #finisher  #podismo  #italianrunners  #foto  #domenica  #correre  #traguardo  #finishline #nonsimollauncazzo #nopainnogain  #ricominciamo 
Sometimes I do force myself to rest even if I'd like to train. I try not to listen that hidden voice in my mind saying to pick up my training shoes and go outside for a run. It's hard I know but I'm sure that the more rested I'm going to be next week the more I'm going to enjoy my 100km race.
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen #roadtopassatore2018
Sometimes I do force myself to rest even if I'd like to train. I try not to listen that hidden voice in my mind saying to pick up my training shoes and go outside for a run. It's hard I know but I'm sure that the more rested I'm going to be next week the more I'm going to enjoy my 100km race. #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen  #roadtopassatore2018 
Erste Tempoverschärfung seit dem Halbmarathon am Sonntag. Nächster Step 3000m Bahnlauf in Wil und dann zurück in den AG für die nächste Medaillenjagt
Primo cambio passo dopo la Maratonina di domenica scorsa. Prossima fermata gli 3000m in pista a Wil. Poi si torna in Argovia per conquistare un altra medaglia ( forse? )
#asics #asicsrunning #imoveme #running #running_is_mylife #runningcoach #trainhardwineasy #trainhardorgohome #run4goal #italianrunner #swissrunner #insta #instarunner #instarunners #iocorro #iocorroqui #cep #cepsports #cepswitzerland
Erste Tempoverschärfung seit dem Halbmarathon am Sonntag. Nächster Step 3000m Bahnlauf in Wil und dann zurück in den AG für die nächste Medaillenjagt Primo cambio passo dopo la Maratonina di domenica scorsa. Prossima fermata gli 3000m in pista a Wil. Poi si torna in Argovia per conquistare un altra medaglia ( forse? ) #asics  #asicsrunning  #imoveme  #running  #running_is_mylife  #runningcoach  #trainhardwineasy  #trainhardorgohome  #run4goal  #italianrunner  #swissrunner  #insta  #instarunner  #instarunners  #iocorro  #iocorroqui  #cep  #cepsports  #cepswitzerland 
Resilience: the capacity to recover quickly from difficulties; toughness.
A small word always to be kept on mind while training for the longest race of the year. Difficulties are everywhere but you are tougher that them. Never forget it.
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen #roadtopassatore2018
Resilience: the capacity to recover quickly from difficulties; toughness. A small word always to be kept on mind while training for the longest race of the year. Difficulties are everywhere but you are tougher that them. Never forget it. #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen  #roadtopassatore2018 
So much in life seems inflexible and unchangeable, and part of the joy of running and especially racing is the realization that improvement and progress can be achieved."
-Nancy Anderson
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#fuelsyourgoals #nrc #runottawa2018 #sportinglife10k #runningman #runstorng #nrctorotno #smile #quote #motivation #photooftheday #run #running #runner #canadianrunner #italianrunner #race #nike #trackandfield #marathontraining
#marathon #training  #athlete #atletica
So much in life seems inflexible and unchangeable, and part of the joy of running and especially racing is the realization that improvement and progress can be achieved." -Nancy Anderson • • • #fuelsyourgoals  #nrc  #runottawa2018  #sportinglife10k  #runningman  #runstorng  #nrctorotno  #smile  #quote  #motivation  #photooftheday  #run  #running  #runner  #canadianrunner  #italianrunner  #race  #nike  #trackandfield  #marathontraining  #marathon  #training   #athlete  #atletica 
Il sacro monte arrampica! 😂
Corsa assolutamente da migliorare 😌
#training#workoutday#workout#motivation#fitbit#varese#sacromonte#run#running#salita#ocrtraining#km#italianrunner#mizuno#ocritaly#ocrwomen
People often asks me things like "why do you love to run so much?". Well, I often like to answer something like "Can you really imagine what are you missing not doing it?".
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen #roadtopassatore2018
People often asks me things like "why do you love to run so much?". Well, I often like to answer something like "Can you really imagine what are you missing not doing it?". #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen  #roadtopassatore2018 
Rückblick auf meinen ersten Podestplatz🏅Danke AARGAU MARATHON💪war ein toller Event
Ricordando il mio primo piazzamento sul podeo🏅alla MARATHONA d'ARGOVIA💪grazie, era un bell evento
#aargaumarathon2018 #salming #salmingschweiz #salmingrunning #nbrunning #mizunorunning #sponserfood #sponser #taurussport #lscwil #italianrunner #swissrunner #sauro #runningcoach #goforit #silvertodaygoldtomorrow #nevergiveup #instarunner #insta #instarunners #iocorro #iocorroqui
Rückblick auf meinen ersten Podestplatz🏅Danke AARGAU MARATHON💪war ein toller Event Ricordando il mio primo piazzamento sul podeo🏅alla MARATHONA d'ARGOVIA💪grazie, era un bell evento #aargaumarathon2018  #salming  #salmingschweiz  #salmingrunning  #nbrunning  #mizunorunning  #sponserfood  #sponser  #taurussport  #lscwil  #italianrunner  #swissrunner  #sauro  #runningcoach  #goforit  #silvertodaygoldtomorrow  #nevergiveup  #instarunner  #insta  #instarunners  #iocorro  #iocorroqui 
It's always amazing to discover places so soaked of historical meanings while running. I realized after my training session that accidentally I followed same route used by Hannibal and his elephants during the invasion of Italy on 218bc. Isn't that magic? 
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen #roadtopassatore2018 #history
It's always amazing to discover places so soaked of historical meanings while running. I realized after my training session that accidentally I followed same route used by Hannibal and his elephants during the invasion of Italy on 218bc. Isn't that magic? #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen  #roadtopassatore2018  #history 
Start toward a new spring dawn🏃 😌 ph. @romanzienrico
Start toward a new spring dawn🏃 😌 ph. @romanzienrico
#Repost @xunil87 ・・・
First edition of the Circeo Run 10 Km yesterday! One of the hardest climbs I've ever done in a race, 1 Km long (5:34 min/km) 👍🏻
Very hot weather and race finished in 42:20 with an average pace of 4:24 min/km 😊✌🏻💪🏻
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Placed 73 out of 440 ✌🏻
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#runtogether #circeorun #corrisanfelice #circeo #running #runner #run #runaddict #time2run #instarunner #instarun #instagood #fitness #fitnessaddict #igrunners #instafitness #instafit #runhappy #instagood #iloverunning #runnersofinstagram #italianrunner #gofast #wearetherunners #happiness #fitnessboy #gymboy #runnerboy
#Repost  @xunil87 ・・・ First edition of the Circeo Run 10 Km yesterday! One of the hardest climbs I've ever done in a race, 1 Km long (5:34 min/km) 👍🏻 Very hot weather and race finished in 42:20 with an average pace of 4:24 min/km 😊✌🏻💪🏻 . Placed 73 out of 440 ✌🏻 . . . #runtogether  #circeorun  #corrisanfelice  #circeo  #running  #runner  #run  #runaddict  #time2run  #instarunner  #instarun  #instagood  #fitness  #fitnessaddict  #igrunners  #instafitness  #instafit  #runhappy  #instagood  #iloverunning  #runnersofinstagram  #italianrunner  #gofast  #wearetherunners  #happiness  #fitnessboy  #gymboy  #runnerboy 
First edition of the Circeo Run 10 Km yesterday! One of the hardest climbs I've ever done in a race, 1 Km long (5:34 min/km) 👍🏻
Very hot weather and race finished in 42:20 with an average pace of 4:24 min/km 😊✌🏻💪🏻
.
Placed 73 out of 440 ✌🏻
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#circeorun #corrisanfelice #circeo #running #runner #run #runaddict #time2run #instarunner #instarun #instagood #fitness #fitnessaddict #igrunners #instafitness #instafit #runhappy #instagood #iloverunning #runnersofinstagram #myself #italianrunner #gofast #wearetherunners #happiness #fitnessboy #gymboy #runnerboy #like4like #follow4follow
First edition of the Circeo Run 10 Km yesterday! One of the hardest climbs I've ever done in a race, 1 Km long (5:34 min/km) 👍🏻 Very hot weather and race finished in 42:20 with an average pace of 4:24 min/km 😊✌🏻💪🏻 . Placed 73 out of 440 ✌🏻 . #circeorun  #corrisanfelice  #circeo  #running  #runner  #run  #runaddict  #time2run  #instarunner  #instarun  #instagood  #fitness  #fitnessaddict  #igrunners  #instafitness  #instafit  #runhappy  #instagood  #iloverunning  #runnersofinstagram  #myself  #italianrunner  #gofast  #wearetherunners  #happiness  #fitnessboy  #gymboy  #runnerboy  #like4like  #follow4follow 
Less then 2 weeks to go to my 100km race. I feel excited but also worried. Today I felt very good running a race but I know that everything can change in a blink of an eye. I'm anyway an optimist guy by nature so I keep on training and smiling. 
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen #roadtopassatore2018
Less then 2 weeks to go to my 100km race. I feel excited but also worried. Today I felt very good running a race but I know that everything can change in a blink of an eye. I'm anyway an optimist guy by nature so I keep on training and smiling. #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen  #roadtopassatore2018 
Aargau Halbmarathon - Super Tag mit NEUER BESTZEIT 1:23.10 ( 1min31sec schneller ) und dem 3. Overall, wie dem 2. AK M30. Next Step 3000m Bahnlauf Wil
Maratonina Argovia - Grande giornata cn una nuova PB 1:23.10 ( 1min 31 piu veloce ) e 3. Overall, più 2. M30. Prossimo impegno 3000m in pista a Wil
#salmingschweiz #aargaumarathon2018 #salmingrunning #nbrunning #goforit #trainhardwineasy #sauro #lscwil #italianrunner #swissrunner #run4goal #runningcoach #iocorro #iocorroqui #instarunner #instarun #instarunners
Aargau Halbmarathon - Super Tag mit NEUER BESTZEIT 1:23.10 ( 1min31sec schneller ) und dem 3. Overall, wie dem 2. AK M30. Next Step 3000m Bahnlauf Wil Maratonina Argovia - Grande giornata cn una nuova PB 1:23.10 ( 1min 31 piu veloce ) e 3. Overall, più 2. M30. Prossimo impegno 3000m in pista a Wil #salmingschweiz  #aargaumarathon2018  #salmingrunning  #nbrunning  #goforit  #trainhardwineasy  #sauro  #lscwil  #italianrunner  #swissrunner  #run4goal  #runningcoach  #iocorro  #iocorroqui  #instarunner  #instarun  #instarunners 
What goes up Must come down
Pyramidal Training (3warmUp / 3k 4'30 / 1k 4'15 / 2k 4'05 / 1k 4'20 / 3k 4'30)
#running #pyramidal #training #strava #altrarunning #bari #puglia #italy #italianrunner #sea #streetlamp #lungomare #seafront #upanddown #instarunners #athletesunfiltered #instarunner
@stefiruns #trailgirls #trailpirates #italianrunner great shot from 🇮🇹
SARDEGNA COAST TO COAST 2018

E sentire di ringraziare di dover ringraziare la vita lungo la strada per le emozioni che regala quando ci mettiamo in corsa verso di lei...
#horadicimanonconfini

#onedegreebeyond #beyondexpectations #361ambassador #361europe #361italy #packpiu #projecte2 #runmindful#rockstar #rockandroll #vaiefai #wildrunner #ultrarunner #ultradistance #padru #instarunners #iocorroqui #runlovers #road #mountainrun #liberty #life #italianrunner #pray #mylife
SARDEGNA COAST TO COAST 2018 E sentire di ringraziare di dover ringraziare la vita lungo la strada per le emozioni che regala quando ci mettiamo in corsa verso di lei... #horadicimanonconfini  #onedegreebeyond  #beyondexpectations  #361ambassador  #361europe  #361italy  #packpiu  #projecte2  #runmindful #rockstar  #rockandroll  #vaiefai  #wildrunner  #ultrarunner  #ultradistance  #padru  #instarunners  #iocorroqui  #runlovers  #road  #mountainrun  #liberty  #life  #italianrunner  #pray  #mylife 
10,13 km. 1h09.
Per uscire in pratica una volta sola a settimana, la doppia cifra mi sembra l'obiettivo minimo.
Altro obiettivo, evitare i gruppi turistici giapponesi in piazza Cavour, senza finire schiacciata da auto o bici.
Ce l'ho fatta, ma con rischi altissimi.
#me #selfie #runner #runninggirl #italianrunner #comolake #cernobbio #saturday #blessed #workout
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#runningday #run #runner #runningshoes #mizuno #mizunorunning #training #lovetorun #runlovers #runninglife #runninglovers #genova #italy #italianboy #italianrunner #headphones #brownboy @gorunofficial @runningfervor @runningterritory @mizunorunningnorthamerica @mizunoeurope @mizuno_official_italia #portrait #blackandwhite
One step at the time. Recovery from an injury is not easy specially when there is not enough time to rest and let my injury heal.
I've  done 1 of the 4 race I plan to do  between May and June. 
After that I will take 2 months off from training and I will build up again for #chicagomarathon.
⚠important⚠ 
If you will race #sportinglife10k I will be pacer with avarage speed 4:45/km and I will switch at 4:30km after 5k you are more than welcome to join me  just show up at 7:00 a.m. at Eglinton and yonge.
See you there 😉 •
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#fuelyoursgoals #nutrition #marathon #halfmarathon #training #train #nrc #justdoit #running #instarun #podistica #toronto #runningman #instarun #run #running #runner #canadianrunner #italianrunner #race #nike #trackandfield #heartrunners
One step at the time. Recovery from an injury is not easy specially when there is not enough time to rest and let my injury heal. I've done 1 of the 4 race I plan to do between May and June. After that I will take 2 months off from training and I will build up again for #chicagomarathon . ⚠important⚠ If you will race #sportinglife10k  I will be pacer with avarage speed 4:45/km and I will switch at 4:30km after 5k you are more than welcome to join me just show up at 7:00 a.m. at Eglinton and yonge. See you there 😉 • • • #fuelyoursgoals  #nutrition  #marathon  #halfmarathon  #training  #train  #nrc  #justdoit  #running  #instarun  #podistica  #toronto  #runningman  #instarun  #run  #running  #runner  #canadianrunner  #italianrunner  #race  #nike  #trackandfield  #heartrunners 
SARDEGNA COAST TO COAST 2018

Grazie alla squadra che mi segue in ogni avventura il il Camper diventa un amico che mi segue lungo la strada e mi aiuta nei momenti più difficili...
#horadicimanonconfini

#onedegreebeyond #beyondexpectations #361ambassador #361europe #361italy #packpiu #projecte2 #runmindful #rockstar #rockandroll #vaiefai #padru #instarunners #iocorroqui #distancerunner #europeanrunner #camper #ultrarunner #running #run #savage #run #road #italianrunner #sardegna #motivation #runlovers
SARDEGNA COAST TO COAST 2018 Grazie alla squadra che mi segue in ogni avventura il il Camper diventa un amico che mi segue lungo la strada e mi aiuta nei momenti più difficili... #horadicimanonconfini  #onedegreebeyond  #beyondexpectations  #361ambassador  #361europe  #361italy  #packpiu  #projecte2  #runmindful  #rockstar  #rockandroll  #vaiefai  #padru  #instarunners  #iocorroqui  #distancerunner  #europeanrunner  #camper  #ultrarunner  #running  #run  #savage  #run  #road  #italianrunner  #sardegna  #motivation  #runlovers 
Today I took another day off from running. Legs are quite overtrained so I decided to preserve my energies for tomorrow's training. The 100km race is just right around the corner and I want to do it in my best shape.
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismydrug #runningismylife #courir #halfmarathon #trainingday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #picoftheday #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen #roadtopassatore2018
Today I took another day off from running. Legs are quite overtrained so I decided to preserve my energies for tomorrow's training. The 100km race is just right around the corner and I want to do it in my best shape. #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismydrug  #runningismylife  #courir  #halfmarathon  #trainingday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #picoftheday  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen  #roadtopassatore2018 
The Best way to Win is to Help others #Win 🥇🏆
The Best way to Win is to Help others #Win  🥇🏆
When you feel like you can’t get another step, that’s when you give everything you’ve got.
When you feel like you can’t get another step, that’s when you give everything you’ve got.
Running is great but running in platea like this one is defenitely cool! Can't wait to come back there and enjoy such a wonderful and peaceful view again.
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismydrug #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #picoftheday #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen
Running is great but running in platea like this one is defenitely cool! Can't wait to come back there and enjoy such a wonderful and peaceful view again. #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismydrug  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #picoftheday  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen 
Great race yesterday! Corri Bravetta 10 Km finished in 43:32, 4 minutes and 14 seconds less than last year! So happy! 😊✌🏻💪🏻
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Placed 170 out of 1034 ✌🏻
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#corribravetta #corribravetta2018 #bravetta #running #runner #run #runaddict #time2run #instarunner #instarun #instagood #fitness #fitnessaddict #igrunners #instafitness #instafit #runhappy #instagood #iloverunning #runnersofinstagram #myself #italianrunner #gofast #wearetherunners #happiness #fitnessboy #gymboy #runnerboy #like4like #follow4follow
Great race yesterday! Corri Bravetta 10 Km finished in 43:32, 4 minutes and 14 seconds less than last year! So happy! 😊✌🏻💪🏻 . Placed 170 out of 1034 ✌🏻 . #corribravetta  #corribravetta2018  #bravetta  #running  #runner  #run  #runaddict  #time2run  #instarunner  #instarun  #instagood  #fitness  #fitnessaddict  #igrunners  #instafitness  #instafit  #runhappy  #instagood  #iloverunning  #runnersofinstagram  #myself  #italianrunner  #gofast  #wearetherunners  #happiness  #fitnessboy  #gymboy  #runnerboy  #like4like  #follow4follow 
Oggi non è un giorno qualunque, oggi è il primo giorno di una nuova grande affascinate avventura.. una scelta di vita, una scelta di cuore, una scelta meravigliosa.. è un progetto dove investendo a scatola chiusa su me stesso provo a fare tutto quello che ho nel Triathlon.. non so dove arriverò, non so quali siano i miei limiti.. di una cosa sono certo, io ci credo tanto, io ci credo per davvero.. saranno 2 anni fondamentali, ma sono certo che con tutto il supporto di chi mi vuole bene saranno anni bellissimi 
Il keko c’è e con questa foto voglio immortalare il DAY 1 #triathlon #triathlongram247 #triathlonpics #heartrunners #ironmantriathlon #ironmantraining #nevergiveup #trilife #happy #mood #italianrunner #runner #runnerscommunity
Oggi non è un giorno qualunque, oggi è il primo giorno di una nuova grande affascinate avventura.. una scelta di vita, una scelta di cuore, una scelta meravigliosa.. è un progetto dove investendo a scatola chiusa su me stesso provo a fare tutto quello che ho nel Triathlon.. non so dove arriverò, non so quali siano i miei limiti.. di una cosa sono certo, io ci credo tanto, io ci credo per davvero.. saranno 2 anni fondamentali, ma sono certo che con tutto il supporto di chi mi vuole bene saranno anni bellissimi Il keko c’è e con questa foto voglio immortalare il DAY 1 #triathlon  #triathlongram247  #triathlonpics  #heartrunners  #ironmantriathlon  #ironmantraining  #nevergiveup  #trilife  #happy  #mood  #italianrunner  #runner  #runnerscommunity 
Motto am Sonntag ?Laufen bringt dich ganz nach oben ⬆️
Wieder mal habe ich es auf‘ s Treppchen geschafft 😊
diesmal aber nur in der Altersklasse erster 🥇und in der Gesamtwertung 6 Platz 🙏
bin aber zufrieden mit mir😌 auch wenn ich heute eigentlich meine Bestzeit knacken wollte 
Danke auch an meine italienischen Mitläufer @peppetroia und @laisa_sports  die sich mit mir den Kuchen geteilt haben 😊🇮🇹 #halbmarathon #mezzamaratona#wumbor #runners#pfungstädterlaufcup #rödermark#podium#sosehensiegeraus #italianganster #italianrunner #italiani #corsa #primopostoincategoria #sestoassoluto #halbeheiner#runrunrun #heiss#happy#sundayrun#3pics #forzaazzurri
Motto am Sonntag ?Laufen bringt dich ganz nach oben ⬆️ Wieder mal habe ich es auf‘ s Treppchen geschafft 😊 diesmal aber nur in der Altersklasse erster 🥇und in der Gesamtwertung 6 Platz 🙏 bin aber zufrieden mit mir😌 auch wenn ich heute eigentlich meine Bestzeit knacken wollte Danke auch an meine italienischen Mitläufer @peppetroia und @laisa_sports die sich mit mir den Kuchen geteilt haben 😊🇮🇹 #halbmarathon  #mezzamaratona #wumbor  #runners #pfungstädterlaufcup  #rödermark #podium #sosehensiegeraus  #italianganster  #italianrunner  #italiani  #corsa  #primopostoincategoria  #sestoassoluto  #halbeheiner #runrunrun  #heiss #happy #sundayrun #3pics  #forzaazzurri 
Thanks to who supported me, thanks to who followed my journey and thanks to who believed in me! There is not such a thing as the love from the people around you, and the strength and confidence that it can give you and I cannot stop say that
Today the squad @anewpaul @ronny006 smashed all the goals!
Nice job to @samuelsalvio
He tried to break 1:30 but he lost time with the water station still a great time I hope you will break your PB soon! 
I feel strong and that's great!
@ottawamarathon be ready!
@xactnutrution •
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#fuelyoursgoals #running  #missisagua #breakthrough #nike #nrctoronto #nrc  #raceday #nailedit #beleive #nolimits #roadrace #nohumanislimited #toronto #mississagua #halfmarathon #canadarunningseries #result #happines #garmin #runhappy #runningman #run #justdoit  #gara #mezzamaratona #canadianrunner #italianrunner
Thanks to who supported me, thanks to who followed my journey and thanks to who believed in me! There is not such a thing as the love from the people around you, and the strength and confidence that it can give you and I cannot stop say that Today the squad @anewpaul @ronny006 smashed all the goals! Nice job to @samuelsalvio He tried to break 1:30 but he lost time with the water station still a great time I hope you will break your PB soon! I feel strong and that's great! @ottawamarathon be ready! @xactnutrution • • • #fuelyoursgoals  #running  #missisagua  #breakthrough  #nike  #nrctoronto  #nrc   #raceday  #nailedit  #beleive  #nolimits  #roadrace  #nohumanislimited  #toronto  #mississagua  #halfmarathon  #canadarunningseries  #result  #happines  #garmin  #runhappy  #runningman  #run  #justdoit  #gara  #mezzamaratona  #canadianrunner  #italianrunner 
If you believe it, go! Head high and hand on ❤️.
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La determinazione arriva quando i tuoi obiettivi viaggiano sulla stessa lunghezza d'onda dei tuoi valori! Se ci credi, vai! Testa alta e mano sul ❤️
If you believe it, go! Head high and hand on ❤️. . La determinazione arriva quando i tuoi obiettivi viaggiano sulla stessa lunghezza d'onda dei tuoi valori! Se ci credi, vai! Testa alta e mano sul ❤️
I always feel a great emotion when I reach the peak of a mountain while trail running. Not only coz it cost me a lot in terms of energies spent but also because I know that now it begins my favourite part of the path: downhill!
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismydrug #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #picoftheday #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner
I always feel a great emotion when I reach the peak of a mountain while trail running. Not only coz it cost me a lot in terms of energies spent but also because I know that now it begins my favourite part of the path: downhill! #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismydrug  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #picoftheday  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner 
What a tough training session! I admit that I wasn't at my best due to the fact that I orvertrained myself during the past weeks and I also underestimated this path. More than 2000m D+ most of them through muddy trails under pouring rain. Lesson learnt anyway, next time I will train less and rest more and then I will try this path again. I'm sure I will enjoy it more than what I did today.
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismydrug #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #picoftheday #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen
What a tough training session! I admit that I wasn't at my best due to the fact that I orvertrained myself during the past weeks and I also underestimated this path. More than 2000m D+ most of them through muddy trails under pouring rain. Lesson learnt anyway, next time I will train less and rest more and then I will try this path again. I'm sure I will enjoy it more than what I did today. #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismydrug  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #picoftheday  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen 
Happy airplane at the finish line #ironman #ironman703 #marbella #italianrunner #finishline #triathlon #triathlongram247 #triathlete #heartrunners #trilife #nevergiveup #swimbikerun @triathlonxp @triathlongram247 @heartrunners
Per ogni volta che ti domandi "ma chi me l'ha fatto fare?". Per ogni volta che ti togli il fango di dosso, ti asciughi dalla pioggia e ti guardi allo specchio grondante rabbia.
Per ogni volta che sei stanco. Per ogni volta che hai sopportato. Per quando pensi non sia giusto. Per quando sei convinto di far bene. Per quando salti i pasti e le ore di riposo e le occhiaie ti accompagnano per tutta la giornata. Per quando fai tre cose contemporaneamente a causa della mancanza di tempo.
Per quando sei distrutto, ma tu corri lo stesso.
#run #runnerslife #runner #theatreislife #theatre #teatro #actorslife #italianactor #italianrunner #running #runway #rain #runrain #tucorri #corri #corsa #sempredicorsa #music #musica #SBEM
Per ogni volta che ti domandi "ma chi me l'ha fatto fare?". Per ogni volta che ti togli il fango di dosso, ti asciughi dalla pioggia e ti guardi allo specchio grondante rabbia. Per ogni volta che sei stanco. Per ogni volta che hai sopportato. Per quando pensi non sia giusto. Per quando sei convinto di far bene. Per quando salti i pasti e le ore di riposo e le occhiaie ti accompagnano per tutta la giornata. Per quando fai tre cose contemporaneamente a causa della mancanza di tempo. Per quando sei distrutto, ma tu corri lo stesso. #run  #runnerslife  #runner  #theatreislife  #theatre  #teatro  #actorslife  #italianactor  #italianrunner  #running  #runway  #rain  #runrain  #tucorri  #corri  #corsa  #sempredicorsa  #music  #musica  #SBEM 
Dear Instagram friends, I’d like to inform you about a charity initiative that sees me as a protagonist. In less than a month, on May 26th, I will run my second 100km of the Passatore race and in concomitance with my participation in this race I decided to launch an initiative called "A 100km long smile". This year, in fact, I decided to run for A.B.I.O Lodi, a non-profit organisation that helps children hospitalized to the children's wars of my city hospital and their parents, supporting their project called "Welcome backpack". If you'd like to supporto me and my initiative giviving some smiles to these children go to the page below and make a small donation.
www.retedeldono.it/en/iniziative/associazione-per-il-bambino-in-ospedale-lodi/davide.ren/un-sorriso-lungo-100km 
A smile can not heal a disease but it can certainly help to better deal with it.
Thanks!
#runlikearen #runner #running #runningman #runningtherapy #runningday #runninglife #runningismydrug #runningismylife #courir #halfmarathon #training #trainingday #raceday #trailrunning #instarunners #italianrunners #italianrunner #marathon #correre #corsa #picoftheday #courseapied #runnerscommunity #training #jogging #springrunning #outdoors #run #ultrarunner #laufen
Dear Instagram friends, I’d like to inform you about a charity initiative that sees me as a protagonist. In less than a month, on May 26th, I will run my second 100km of the Passatore race and in concomitance with my participation in this race I decided to launch an initiative called "A 100km long smile". This year, in fact, I decided to run for A.B.I.O Lodi, a non-profit organisation that helps children hospitalized to the children's wars of my city hospital and their parents, supporting their project called "Welcome backpack". If you'd like to supporto me and my initiative giviving some smiles to these children go to the page below and make a small donation. www.retedeldono.it/en/iniziative/associazione-per-il-bambino-in-ospedale-lodi/davide.ren/un-sorriso-lungo-100km A smile can not heal a disease but it can certainly help to better deal with it. Thanks! #runlikearen  #runner  #running  #runningman  #runningtherapy  #runningday  #runninglife  #runningismydrug  #runningismylife  #courir  #halfmarathon  #training  #trainingday  #raceday  #trailrunning  #instarunners  #italianrunners  #italianrunner  #marathon  #correre  #corsa  #picoftheday  #courseapied  #runnerscommunity  #training  #jogging  #springrunning  #outdoors  #run  #ultrarunner  #laufen 
~Mr. Beccali, a native of Milan, won his gold medal in a dramatic and unexpected fashion, overtaking the field in the final meters. He returned to Italy as a national hero, and his winning time (3 minutes 51.2 seconds) set an Olympic record~
#beccali #luigibeccali #olimpiadi #olympics #olympicgames #losangeles1932 #distancerunner #distancerunning #runner #runners #runnersworld #runnerspace #runnerslife #runnerscommunity #runnersitalia #italianrunner #statue #statues #lights #dark
~Mr. Beccali, a native of Milan, won his gold medal in a dramatic and unexpected fashion, overtaking the field in the final meters. He returned to Italy as a national hero, and his winning time (3 minutes 51.2 seconds) set an Olympic record~ #beccali  #luigibeccali  #olimpiadi  #olympics  #olympicgames  #losangeles1932  #distancerunner  #distancerunning  #runner  #runners  #runnersworld  #runnerspace  #runnerslife  #runnerscommunity  #runnersitalia  #italianrunner  #statue  #statues  #lights  #dark 
Happiness is the key!
Il Bene quello Vero... soffia sempre sulle ali di chi incontri ❤️.
Ph: @demaionello
Happiness is the key! Il Bene quello Vero... soffia sempre sulle ali di chi incontri ❤️. Ph: @demaionello