Whether flying across the track, through the park or around the block, buckle up with @iseathlete โผ๏ธ Congratulations to all runners #desertroadrunners 10km. .
๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ @meryl_cooper ๐ฅ & PB: โฑ 40:28. .
๐ฌ๐ญ @mohd.hama ๐ฅ & PB: โฑ40:05. .
๐ฌ๐ง @joejoealmond 15th & PB: โฑ 41:59. .
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#iseathlete#coaching#strength#fitness#trail#endurance#fridayrace#10k#pb#running#run
WEDNESDAY TRACK DAY ๐๐ป๐โฑ.
This workout is designed to help you build up to your fastest run...
โ 6x 200m at 5k pace with 60 seconds of recovery after each interval, followed by 1 minute mountain climber with 60 seconds of recovery afterward.
โ 4x 300m at 1k pace with 1:30 seconds of recovery after each interval and 1 minute plank followed by another 1:30 seconds recovery.
โ 2x 400m at 5k pace with 2:00 minutes of recovery after each interval and 1 minute burpee, followed by another 2:00 minutes of recovery.
โ 1x 800m at your Best pace.
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Start your speed run by hitting the link below ๐
www.iseathlete.com
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#endurance#iseathlete#strength#training#running#trail#trailrunning#trackandfield#fast#dubaifitness#dubaifitfam
Sometimes the question is not how good you are but how good you can be. Congratulations @meryl_cooper , becoming a @asicsfrontrunner @asicsme runner.
@iseathlete #training#iseathlete#endurance#running
STRETCHING DAY ๐คธ๐ปโโ๏ธ.
Here is a simple one. An easy, ยซย do it at homeย ยป exercise to help release the shoulders strains. Hold a towel with both hands. While resisting, pull your shoulders towards the floor. Then slowly back to the starting position and repeat. Have fun ๐ค.
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#strength#stretching#yoga#training#endurance#athlete#iseathlete @fabienrabeau #tips
๐ฃ "Success is n'y a result of spontaneous combustion. You must set yourself on fire" @iseathlete @javiclayton ๐ช๐ธ
Unlocking your best means being an @iseathlete . Hit the link below ๐
www.iseathlete.com/athletes/5-Javier-Dominguez-Clayton
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๐ฃ "Speed is equals safety in big mountains, and with the help of @iseathlete @fabienrabeau , I'm specializing on fast ascents..."
#iseathlete#endurance#training#mountaineering#iceclimbing#adventure#nolimits#strength#hypoxic
We are proud to welcome Olympian and World champion speed skater @ewen_the_ew in @iseathlete group..
. ๐ฃ @fabienrabeau : "I am very happy to work and share my expertise with Ewen. We know each other for a long time. We share the same love for skating. Our collaboration is even more special because he recently joins @gorollerblade World Pro Team, team which i skated for 6 years. Over the years, Ewen has developed successful skills and abilities. But some part of his training such as strength and conditioning can be optimized. The season is long and the game just start ๐". .
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#speedskating#olympian#rollerblade#training#strength#endurance#athlete#iseathlete
๐ป HAPPY HALLOWEEN ๐ป
Our ghostly session is on!!!
๐๐ป 4 to 6 times 1600m @10km pace (Warm up before for about 20 Minutes including drills).
๐ 60 seconds of #stabilityball Plank took a turn for the worst ๐ฑ and evolved into this beastly combo... .
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โ 60sec Deficit Push Up.
โ 60sec Knee Tuck.
โ 60sec Pike Up. .
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. โ ๏ธOnly try this if you have SOLID push ups. Control is everything NOT speed!
Still not too late to subscribe to my online training program! www.iseathlete.com
#training#running#cycling#swimming#triathlon#endurance#strength#fitness#sport#iseathlete#fitnesstrainer#coach#halloween
A great friday morning beach run with @mohd.hama ๐๐ผโ๏ธSadly being back to work/keeping up with the work social calendar ๐ means the 3.30am rise for a desert trail run is difficult. So I am doing what works for now and training more locally for my long run #runnersofinstagram#longrunday#training#running#mydubai#beachrun#iseathlete
Always make sure that you tie your shoe laces and have you phone ready before any session! These two things are the foundation of lifting! We at @ise_dxb will always make sure you are fully prepared to tackle your training sessions! Get in touch with @fabienrabeau @xtremefit.dxb and myself for personal training, nutrition or online coaching!
#fitspo#fitnessindxb#dubai#nutrition#sports#iseathlete
