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Everytime you train, train with the motivation and purpose that you will be the hardest person someone even tries to kill. - Tim Kennedy -
#ACA2018 #arnolds2018 #ironaddicts #strongman #strongmansa #africastrongman #cardeadlift #deadlift
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@biancaspacebuns94
@seanp333
@werriesfit_warrior
@strength_south_africa
Having some fun on the viking press
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#ironaddicts #strongman #strongmansa #africastrongman #ACA2018 #arnolds2018 #vikingpress #viking #pressing #preppingforarnolds
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@biancaspacebuns94
@werriesfit_warrior
@bezuidenhout.david
@seanp333
A dream doesn't become reality through magic... It takes blood, sweat, and hard work to achieve
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#ironaddicts #strongman #strongmansa #africastrongman #comesdowntothis #ACA2018 #arnolds2018 #fronthold #grip #africastrongmanunion
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@biancaspacebuns94
@xena_strongwoman
@werriesfit_warrior
@justmariska_
@gerhardstrongman
@beastgenetics_sa
That incredible feeling when you pick up a weight and move it as fast as you can over a given distance... That is something to smile about in the end
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#ACA2018 #arnolds2018 #ironaddicts #strongman #strongmansa #strongmanafricanunion #u80kgstrongman #yokecarry #yoke #instastrength #instafit #competition #bethebeast
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@xena_strongwoman
@biancaspacebuns94
@werriesfit_warrior
@dewaldvandeventer
@beastgenetics
@strength_south_africa
@mazda_clearwater
@justmariska_
Full as a 🏠. Loving the post show rebound 👍 so easy to put on some decent mass.
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Full as a 🏠. Loving the post show rebound 👍 so easy to put on some decent mass. - - - - - - - -
Mixing up the summer up in here @bodymanialtd with fresh lemon, cucumber and lime for that refreshing drink! Why not pop down for a drink, it's on us!
#motivation #healthylifestyle #healthyeating #health #healthyfood #foodie #gym #fitspo #fitfam #instahealth #instafitness #instagram #fit #fitness #fitnessaddicted #instafit #follow #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #dedication #bodybuilding #beastmode #ironaddicts #birmingham #foodporn
Mixing up the summer up in here @bodymanialtd with fresh lemon, cucumber and lime for that refreshing drink! Why not pop down for a drink, it's on us! #motivation  #healthylifestyle  #healthyeating  #health  #healthyfood  #foodie  #gym  #fitspo  #fitfam  #instahealth  #instafitness  #instagram  #fit  #fitness  #fitnessaddicted  #instafit  #follow  #gymlife  #pushpullgrind  #grindout  #flex  #trainhard  #eatclean  #grow  #dedication  #bodybuilding  #beastmode  #ironaddicts  #birmingham  #foodporn 
From staring down the competition to coming out on top. It's all in the game
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#ACA2018 #arnolds2018 #ironaddicts #strongman #strongmansa #strongmanafricanunion #cardeadlift #liftingcars #strength #power #competing #mindset #bethebeast #arnoldqualifier
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@xena_strongwoman
@bianca_otten94
@gerhardstrongman
@strength_south_africa
@peypercutstrong
@dewaldvandeventer
@bezuidenhout.david
@superman76_lrc
@werriesfit_warrior
@justmariska_
@underarmor
Veins popping, getting more shoulders separation and the shredding is going great! 10- lbs in Just over a month 👍🏼, even know this antibiotics is trying to put some water weight on me, I’m still getting lean little by little. #babysteps #bodybuilding #powerlifting #shredding #summershredding2018 #veins #workhard #dedication #followforfollow #follow4follow #follow #like4like #likeforlike #noexcuses #nutrition #foodporn #macros #gym #gymrat #gymlife #workout #fitness #fitnessmotivation #ironaddicts #isymfs #motivation
Veins popping, getting more shoulders separation and the shredding is going great! 10- lbs in Just over a month 👍🏼, even know this antibiotics is trying to put some water weight on me, I’m still getting lean little by little. #babysteps  #bodybuilding  #powerlifting  #shredding  #summershredding2018  #veins  #workhard  #dedication  #followforfollow  #follow4follow  #follow  #like4like  #likeforlike  #noexcuses  #nutrition  #foodporn  #macros  #gym  #gymrat  #gymlife  #workout  #fitness  #fitnessmotivation  #ironaddicts  #isymfs  #motivation 
Last set 10 x 50 kg #summer #big #chest #xxl
Shoulder day was brutal as fuck today, only way I would want it 🤙🏽 #live2inspirefitness #thebigdog #isymfs #ironaddicts #shoulderday
BODYZ BY KAZ GYM WEAR
Pullover sweater, 1/2 length sleeves, cropped just above the hips
Great for autumn temperatures to and from the gym or simply casual wear
Fabric is sourced by me from a quality Australian supplier
Sports star poly cotton jersey with a white basket ball type lining, soft light weight.
Every piece I designed, cut & sewn by me and only me, you won't find these in any store.
Pink and Purple's Available $19.95
Sizes S M L
DM ME TO PURCHASE NOW
#sweatshirt  #gymsweat #gymwear #weights #training #yogafit #poledancing  #polefit  #athletes  #fitnessmotivation  #fit #weighttraining #muscle #gains #ironaddicts #goldcoast #physique #lean #toned #abs
BODYZ BY KAZ GYM WEAR Pullover sweater, 1/2 length sleeves, cropped just above the hips Great for autumn temperatures to and from the gym or simply casual wear Fabric is sourced by me from a quality Australian supplier Sports star poly cotton jersey with a white basket ball type lining, soft light weight. Every piece I designed, cut & sewn by me and only me, you won't find these in any store. Pink and Purple's Available $19.95 Sizes S M L DM ME TO PURCHASE NOW #sweatshirt  #gymsweat  #gymwear  #weights  #training  #yogafit  #poledancing  #polefit  #athletes  #fitnessmotivation  #fit  #weighttraining  #muscle  #gains  #ironaddicts  #goldcoast  #physique  #lean  #toned  #abs 
Der schnellste Weg unseren Fokus in die gewünschte Richtung wieder zu ändern, ist: Stelle bessere Fragen. Die Qualität unserer Fragen bestimmt die Qualität unseres Lebens.  @meister_of_peace
@tobias_rothe
@alejandro_marcilla_fitness 
@lauri_ta92 
@ga.shakerplus 
@barbozasport . #mensphysique  #barbozasport #mcfit #gym #mfc2018  #intafit #instagood #bodygoals #bodybuilder #bodybuilding  #shredded #summer  #toptags #Tagsforlikes #pushpullgrind #ironaddicts #instafitness #top #follow4follow #model  #videooftheday
Der schnellste Weg unseren Fokus in die gewünschte Richtung wieder zu ändern, ist: Stelle bessere Fragen. Die Qualität unserer Fragen bestimmt die Qualität unseres Lebens. @meister_of_peace @tobias_rothe @alejandro_marcilla_fitness @lauri_ta92 @ga.shakerplus @barbozasport . #mensphysique  #barbozasport  #mcfit  #gym  #mfc2018  #intafit  #instagood  #bodygoals  #bodybuilder  #bodybuilding  #shredded  #summer  #toptags  #Tagsforlikes  #pushpullgrind  #ironaddicts  #instafitness  #top  #follow4follow  #model  #videooftheday 
BODYZ BY KAZ
DRAW STRING BAGS / BACK PACKS
FABRIC POLYESTER COTTON JERSEY
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GYM BAG, CASUAL BAG,  COMPETITION BAG, ANYTHING BAG
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#gym #bags  #drawsrings  #drawstringbackpack  #fitness #fit #gymfashionfitness  #bodybuilding #competitionprep  #pumped #ironaddicts  #physiquefreak  #lean #toned #poledancefitness  #yoga #yogafitness 
#polefitness #goldcoast #athletic #athleticwear #classandelegance
My attempt of 480kg leg press, not the best but I tried. The shit music does not help, but my last 3 reps felt good, but I know I could of pushed it. It's a mind thing, because I still feel recovered and my body is telling me, try again but I don't want the ego to break my knees. I think 1 hour cardio did take some of that power away, but I'm blessed! Thank God for health and youth!
#motivation #healthylifestyle #healthyeating #health #healthyfood #foodie #gym #fitspo #fitfam #instahealth #instafitness #instagram #fit #fitness #fitnessaddicted #instafit #follow #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #dedication #bodybuilding #beastmode #ironaddicts #birmingham #alhamdulillah
My attempt of 480kg leg press, not the best but I tried. The shit music does not help, but my last 3 reps felt good, but I know I could of pushed it. It's a mind thing, because I still feel recovered and my body is telling me, try again but I don't want the ego to break my knees. I think 1 hour cardio did take some of that power away, but I'm blessed! Thank God for health and youth! #motivation  #healthylifestyle  #healthyeating  #health  #healthyfood  #foodie  #gym  #fitspo  #fitfam  #instahealth  #instafitness  #instagram  #fit  #fitness  #fitnessaddicted  #instafit  #follow  #gymlife  #pushpullgrind  #grindout  #flex  #trainhard  #eatclean  #grow  #dedication  #bodybuilding  #beastmode  #ironaddicts  #birmingham  #alhamdulillah 
#iron_Отзыв
#Repost @vvvvverdieva____ifbb (@get_repost)
・・・
Для начала хочу уточнить🙄
Приобретаю всю спортивную продукцию в магазиге @iron_addicts_pvl 💪
Только у них самые низкие цены в городе!Очень внимательный и отзывчивый продавец!И огромный выбор продукции!👌👍
А сейчас давайте почитаем интересный пост про BCAA 💪
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Все, что нужно знать о такой спортивной добавке как BCAA☝
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По результатам опроса среди профессиональных культуристов на вопрос:
"Если убрать все добавки и разрешили оставить только одну, то какую бы вы выбрали?" Более 90%ответили - BCAA.
.
В первую очередь стоит расшифровать аббревиатуру названия. BCAA — это Branched Chain Amino Acids или, говоря русским языком, аминокислоты с разветвленными боковыми цепями. Аминокислоты — это строительный материал для твоих мышц. В процессе создания белка участвуют 20 аминокислот, но именно три из них принимают непосредственное участие в построении мышц: лейцин, изолейцин и валин. Они составляют 35% всех аминокислот в мышцах, и все три содержатся в спортивной пищевой добавке BCAA.
.
Лейцин входит в состав всех природных белков и является основной аминокислотой в этой троице. Чтобы лейцин заработал тебе на благо, спортивные диетологи рекомендуют употреблять 2-3 грамма этого вещества три раза в день с каждым приемом пищи. Например, 3 грамма лейцина содержится в одной ложке сывороточного (whey) протеина, который состоит на 25% из BCAA, одной упаковке творога или в 100 граммах куриной грудки.
Лейцин, изолейцин и валин вообще содержатся в любом животном белке
в количествах, совместимых с нормальной диетой, так что тебе не обязательно употреблять BCAA, если ты правильно питаешься.
.
Рекомендуем использовать ВСАА, чтобы терять гораздо меньше мышц в «жиросжигательный» период или период, направленный на развитие выносливости.
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Звоните или пишите:
📱What's App: +77053000227.
📌Ул.Сатпаева 174, "Золотой Теленок" Бутик 4 ⠀⠀
🚚 Доставка по г. Павлодар (Бесплатно)
🌏 Доставка по Казахстану.

#ironaddicts #Павлодар  #СпортивноеПитание #pvl #pavlodar #Аксу #Экибастуз #iron_addicts_pvl #bodybuilding #fitness #olympia #workout #like4like #likeme #followme #mo
#iron_Отзыв  #Repost  @vvvvverdieva____ifbb (@get_repost) ・・・ Для начала хочу уточнить🙄 Приобретаю всю спортивную продукцию в магазиге @iron_addicts_pvl 💪 Только у них самые низкие цены в городе!Очень внимательный и отзывчивый продавец!И огромный выбор продукции!👌👍 А сейчас давайте почитаем интересный пост про BCAA 💪 _____________________________ Все, что нужно знать о такой спортивной добавке как BCAA☝ . По результатам опроса среди профессиональных культуристов на вопрос: "Если убрать все добавки и разрешили оставить только одну, то какую бы вы выбрали?" Более 90%ответили - BCAA. . В первую очередь стоит расшифровать аббревиатуру названия. BCAA — это Branched Chain Amino Acids или, говоря русским языком, аминокислоты с разветвленными боковыми цепями. Аминокислоты — это строительный материал для твоих мышц. В процессе создания белка участвуют 20 аминокислот, но именно три из них принимают непосредственное участие в построении мышц: лейцин, изолейцин и валин. Они составляют 35% всех аминокислот в мышцах, и все три содержатся в спортивной пищевой добавке BCAA. . Лейцин входит в состав всех природных белков и является основной аминокислотой в этой троице. Чтобы лейцин заработал тебе на благо, спортивные диетологи рекомендуют употреблять 2-3 грамма этого вещества три раза в день с каждым приемом пищи. Например, 3 грамма лейцина содержится в одной ложке сывороточного (whey) протеина, который состоит на 25% из BCAA, одной упаковке творога или в 100 граммах куриной грудки. Лейцин, изолейцин и валин вообще содержатся в любом животном белке в количествах, совместимых с нормальной диетой, так что тебе не обязательно употреблять BCAA, если ты правильно питаешься. . Рекомендуем использовать ВСАА, чтобы терять гораздо меньше мышц в «жиросжигательный» период или период, направленный на развитие выносливости. ________________________________________ Звоните или пишите: 📱What's App: +77053000227. 📌Ул.Сатпаева 174, "Золотой Теленок" Бутик 4 ⠀⠀ 🚚 Доставка по г. Павлодар (Бесплатно) 🌏 Доставка по Казахстану. #ironaddicts  #Павлодар  #СпортивноеПитание  #pvl  #pavlodar  #Аксу  #Экибастуз  #iron_addicts_pvl  #bodybuilding  #fitness  #olympia  #workout  #like4like  #likeme  #followme  #mo 
BELIEVE then ACHIEVE 💪🏽🏆
Stage shot from my posing routine @nabba_wff_southaustralia Adelaide Grand Prix
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Photo credit: @danny_dmello_fit_photography 
Tanned by: @alycia_emma 
Sponsors: @maxsprotein 💪🏽
@blackandbluefashions 👕
@elitechirosportsinjuries 👋🏽
BELIEVE then ACHIEVE 💪🏽🏆 Stage shot from my posing routine @nabba_wff_southaustralia Adelaide Grand Prix - Photo credit: @danny_dmello_fit_photography Tanned by: @alycia_emma Sponsors: @maxsprotein 💪🏽 @blackandbluefashions 👕 @elitechirosportsinjuries 👋🏽
Just a pic of me wishing I was at the Fitness Expo in Sydney instead of cold Melbourne weather 😆💪🏽
#ifonly #weekend #ironaddicts #nitrogym #gymlife #khakicrew #musclenation
Steep Incline DB Press 
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Something as simple as changing Tempo’s can really have a positive impact on your training.
Tempo shown: 2:2:1:0 
_

This was a real burner, 2 second eccentric, 2 second pause, 1 second concentric with 0 sec rest at the top.
4x15 with only 45 seconds timed rest between sets. Leave the ego behind for this one. 
_

Try mixing tempo’s into you’re training to shock the muscle. Just remember, your ego counts the kgs lifted not your muscles. 
_

Tip: Be honest with your counting when it comes to tempo, lots of people count way to fast. Remember seconds go much faster in your head when you are in pain.
Steep Incline DB Press _ Something as simple as changing Tempo’s can really have a positive impact on your training. Tempo shown: 2:2:1:0 _ This was a real burner, 2 second eccentric, 2 second pause, 1 second concentric with 0 sec rest at the top. 4x15 with only 45 seconds timed rest between sets. Leave the ego behind for this one. _ Try mixing tempo’s into you’re training to shock the muscle. Just remember, your ego counts the kgs lifted not your muscles. _ Tip: Be honest with your counting when it comes to tempo, lots of people count way to fast. Remember seconds go much faster in your head when you are in pain.
OMG! I still watching the film 300 on my phone, and iv smashed 600 kcal just over 1 hour! I thank God for life, I thank @jettserdington for the gym and I thank @1upnutrition preworkout, and I still feel I have more energy. That was fasted cardio by the way, I'm now crying for @scivation_uk fruit punch BCAA. My t-shirt is soaking wet! 
#motivation #healthylifestyle #healthyeating #health #healthyfood #foodie #gym #fitspo #fitfam #instahealth #instafitness #instagram #fit #fitness #fitnessaddicted #instafit #follow #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #dedication #bodybuilding #beastmode #ironaddicts #birmingham #supplements
OMG! I still watching the film 300 on my phone, and iv smashed 600 kcal just over 1 hour! I thank God for life, I thank @jettserdington for the gym and I thank @1upnutrition preworkout, and I still feel I have more energy. That was fasted cardio by the way, I'm now crying for @scivation_uk fruit punch BCAA. My t-shirt is soaking wet! #motivation  #healthylifestyle  #healthyeating  #health  #healthyfood  #foodie  #gym  #fitspo  #fitfam  #instahealth  #instafitness  #instagram  #fit  #fitness  #fitnessaddicted  #instafit  #follow  #gymlife  #pushpullgrind  #grindout  #flex  #trainhard  #eatclean  #grow  #dedication  #bodybuilding  #beastmode  #ironaddicts  #birmingham  #supplements 
BELIEVE then ACHIEVE 💪🏽🏆
Stage shot from my posing routine @nabba_wff_southaustralia Adelaide Grand Prix
-
Photo credit: @danny_dmello_fit_photography 
Tanned by: @alycia_emma 
Sponsors: @maxsprotein 💪🏽
@blackandbluefashions 👕
@elitechirosportsinjuries 👋🏽
BELIEVE then ACHIEVE 💪🏽🏆 Stage shot from my posing routine @nabba_wff_southaustralia Adelaide Grand Prix - Photo credit: @danny_dmello_fit_photography Tanned by: @alycia_emma Sponsors: @maxsprotein 💪🏽 @blackandbluefashions 👕 @elitechirosportsinjuries 👋🏽
When you undecided which one to take, is it ephedrine or DMAE? Iv made it to the gym, and it's 6.26am, time to motivate!
#motivation #healthylifestyle #healthyeating #health #healthyfood #foodie #gym #fitspo #fitfam #instahealth #instafitness #instagram #fit #fitness #fitnessaddicted #instafit #follow #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #dedication #bodybuilding #beastmode #ironaddicts #birmingham #supplements
When you undecided which one to take, is it ephedrine or DMAE? Iv made it to the gym, and it's 6.26am, time to motivate! #motivation  #healthylifestyle  #healthyeating  #health  #healthyfood  #foodie  #gym  #fitspo  #fitfam  #instahealth  #instafitness  #instagram  #fit  #fitness  #fitnessaddicted  #instafit  #follow  #gymlife  #pushpullgrind  #grindout  #flex  #trainhard  #eatclean  #grow  #dedication  #bodybuilding  #beastmode  #ironaddicts  #birmingham  #supplements 
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"The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor." - William Temple
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#motivation #figurecompetitor #preplife #npcphysique #ironaddicts #workoutvideos #npccompetitor #pumpchasers
A BIG S/O to @i_am_a.n.t and @tonya_andrea_ifbbpro two of my favorite hard-working IFBB Pros and Olympian athletes! Follow them both along their fitness journey for inspiration and motivation to be your best.  This is us enjoying the moment just before hitting the stage at the 2018 IFBB City Limits Championships. #Undeniable #ChampionMindset #blessed @thefitmelife @dredillardifbbpro @citylimitschampionships @icryo_sugarland @mmgsugarland @atslabs @broactivewear @aesthreadics @swoleoclock @kennywallach #bodybuilding #bodysculpting #HTown #Houston #Texas #FLEX #IRONADDICTS  #MOCITYFITNESS #MUSCLES #TEAMSBM @TeamSBM #BIKINI #FIGURE #MENSPHYSIQUE #NPC @physique_art4u @npcnewsonlineofficialpage #IFBB #IFBBPRO #FIT #FITNESS #EXERCISE  #bikinicompetitor @mensphysiquenews @mensphysiquelife @mensphysiquepic @musculardevelopment @muscle_and_fitness @maximummusclereport @official_rxmuscle
A BIG S/O to @i_am_a.n.t and @tonya_andrea_ifbbpro two of my favorite hard-working IFBB Pros and Olympian athletes! Follow them both along their fitness journey for inspiration and motivation to be your best. This is us enjoying the moment just before hitting the stage at the 2018 IFBB City Limits Championships. #Undeniable  #ChampionMindset  #blessed  @thefitmelife @dredillardifbbpro @citylimitschampionships @icryo_sugarland @mmgsugarland @atslabs @broactivewear @aesthreadics @swoleoclock @kennywallach #bodybuilding  #bodysculpting  #HTown  #Houston  #Texas  #FLEX  #IRONADDICTS  #MOCITYFITNESS  #MUSCLES  #TEAMSBM  @TeamSBM #BIKINI  #FIGURE  #MENSPHYSIQUE  #NPC  @physique_art4u @npcnewsonlineofficialpage #IFBB  #IFBBPRO  #FIT  #FITNESS  #EXERCISE  #bikinicompetitor  @mensphysiquenews @mensphysiquelife @mensphysiquepic @musculardevelopment @muscle_and_fitness @maximummusclereport @official_rxmuscle
It ain't always about what you're searching for. You have to build your own doors to break through. Searching for yourself means you're walking a path that's already been built by society. You want to be your own person? Build your own. Find your motivation. Find what moves you and keeps you from looking back. When you find that spark, keep it to yourself. Never explain what drives you because there will always be someone waiting to tear you down. When you reach that point where you don't depend on someone else's opinion..when you get to a place where the only thing that matters is your own self respect...thats when you let the world know what the driving factor was. Why? Because at that point nobody can tell you shit about yourself because for the first time in your life you finally broke every barrier down to achieve the goals you set. Don't do it for your significant other. Don't do it for your family and friends. Do it for you. Love you. Appreciate you. Everything else is secondary. 🗣FUCK YOUR EXCUSES #isymfs #ironaddicts
It ain't always about what you're searching for. You have to build your own doors to break through. Searching for yourself means you're walking a path that's already been built by society. You want to be your own person? Build your own. Find your motivation. Find what moves you and keeps you from looking back. When you find that spark, keep it to yourself. Never explain what drives you because there will always be someone waiting to tear you down. When you reach that point where you don't depend on someone else's opinion..when you get to a place where the only thing that matters is your own self respect...thats when you let the world know what the driving factor was. Why? Because at that point nobody can tell you shit about yourself because for the first time in your life you finally broke every barrier down to achieve the goals you set. Don't do it for your significant other. Don't do it for your family and friends. Do it for you. Love you. Appreciate you. Everything else is secondary. 🗣FUCK YOUR EXCUSES #isymfs  #ironaddicts 
#iron_addicts_Team
🇰🇿Хотел бы пожелать атлетам  команды #IRONADDICTS ,а именно @serik_itybaev и @vvvvverdieva_ifbb только победы на Открытом Чемпионате РК по Бодибилдингу. Соберите все свои силы в кулак, и направьте их в русло завоевания🥇 медали . Вы и так лучшие, но осталось стать лучшими из лучших! Удачи вам!
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Звоните или пишите:
📱What's App: +77053000227.
📌Ул.Сатпаева 174, "Золотой Теленок" Бутик 4 ⠀⠀
🚚 Доставка по г. Павлодар (Бесплатно)
🌏 Доставка по Казахстану.

#ironaddicts #Павлодар  #СпортивноеПитание #pvl #pavlodar #Аксу #Экибастуз #iron_addicts_pvl #bodybuilding #fitness #olympia #workout #like4like #likeme #followme #model #motivation #sport #diet #gym #Kz #Kazakhstan
#iron_addicts_Team  🇰🇿Хотел бы пожелать атлетам команды #IRONADDICTS  ,а именно @serik_itybaev и @vvvvverdieva_ifbb только победы на Открытом Чемпионате РК по Бодибилдингу. Соберите все свои силы в кулак, и направьте их в русло завоевания🥇 медали . Вы и так лучшие, но осталось стать лучшими из лучших! Удачи вам! ________________________________________ Звоните или пишите: 📱What's App: +77053000227. 📌Ул.Сатпаева 174, "Золотой Теленок" Бутик 4 ⠀⠀ 🚚 Доставка по г. Павлодар (Бесплатно) 🌏 Доставка по Казахстану. #ironaddicts  #Павлодар  #СпортивноеПитание  #pvl  #pavlodar  #Аксу  #Экибастуз  #iron_addicts_pvl  #bodybuilding  #fitness  #olympia  #workout  #like4like  #likeme  #followme  #model  #motivation  #sport  #diet  #gym  #Kz  #Kazakhstan 
Customized Workout/Strength Training Plans Email followpaula@gmail.com or just click Contact in Profile

BACK BICEPS & WITH @trueschoolfitness
_____________ ◾Lat Pulldowns
◾Incline Bent Over Dumbbell Rows
◾Lat Push downs with Rope
◾Kettlebell Deadlifts
◾Cable Bar Curls
◾Dumbbell Curls (21s)
◾Dumbbell Hammer Curls
◾HIIT Cardio - Elliptical

#followpaula #everydayisarmday #fitness #fitfam #weightlossjourney #girlsthatlift #doitright #loveyourself #enjoythestruggle #unstoppable #alphafemale #noexcuses #beastmode #fitness #fitnessjourney #bodybuilding #weightloss #weightlossjourney #fitnessjourney #isymfs #goaldigger #motivation #inspiration #ironaddicts #flexfriday
Customized Workout/Strength Training Plans Email followpaula@gmail.com or just click Contact in Profile BACK BICEPS & WITH @trueschoolfitness _____________ ◾Lat Pulldowns ◾Incline Bent Over Dumbbell Rows ◾Lat Push downs with Rope ◾Kettlebell Deadlifts ◾Cable Bar Curls ◾Dumbbell Curls (21s) ◾Dumbbell Hammer Curls ◾HIIT Cardio - Elliptical #followpaula  #everydayisarmday  #fitness  #fitfam  #weightlossjourney  #girlsthatlift  #doitright  #loveyourself  #enjoythestruggle  #unstoppable  #alphafemale  #noexcuses  #beastmode  #fitness  #fitnessjourney  #bodybuilding  #weightloss  #weightlossjourney  #fitnessjourney  #isymfs  #goaldigger  #motivation  #inspiration  #ironaddicts  #flexfriday 
thankful. grateful. blessed.
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tomorrow I do what I do best, give it my all. time to let my hard work do the talking, time to let my doppitty dopeness shiiiine! ✨😊
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GN world, thank you everyone for the love, the messages, vibes, calls & comments. they make me so happy to read!! I’m humbled to be in your thoughts. y’all forever in mine! ❤️✨
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BTW- who wants an FYD hoodie..?? 💪🏽😏👕 #findyourdopeness #mealsofdopeness #2ndlookfitness #massweekend #ipepro #worldphysiquealliance @mass_weekend @ipepros @worldphysiquealliance
thankful. grateful. blessed. - tomorrow I do what I do best, give it my all. time to let my hard work do the talking, time to let my doppitty dopeness shiiiine! ✨😊 - GN world, thank you everyone for the love, the messages, vibes, calls & comments. they make me so happy to read!! I’m humbled to be in your thoughts. y’all forever in mine! ❤️✨ —— BTW- who wants an FYD hoodie..?? 💪🏽😏👕 #findyourdopeness  #mealsofdopeness  #2ndlookfitness  #massweekend  #ipepro  #worldphysiquealliance  @mass_weekend @ipepros @worldphysiquealliance
Would you believe that the difference between these two photos is only 4 months? 🤔😳
I still can't 🙄
Would you believe that the difference between these two photos is only 4 months? 🤔😳 I still can't 🙄
nothing better than welcoming a new brother to the family. MAIC 182-2. ALWAYS EARNED NEVER GIVEN. STAY MOTO.
@headquarterbrand 
@tiffany_yepes 
@_shanetrain 
@flexnsd 
@dcflex69 
@swolepatrol08
@sparkman23_
@_itssimplyme
@tyler_beridon
@ssgtstephens
@_dj_hq
@jbeefit_24
@ssgtjeremyreese
#headquarterbrandsponsoredathletes
nothing better than welcoming a new brother to the family. MAIC 182-2. ALWAYS EARNED NEVER GIVEN. STAY MOTO. @headquarterbrand @tiffany_yepes @_shanetrain @flexnsd @dcflex69 @swolepatrol08 @sparkman23_ @_itssimplyme @tyler_beridon @ssgtstephens @_dj_hq @jbeefit_24 @ssgtjeremyreese #headquarterbrandsponsoredathletes 
Psycho Dru present you the Legendary @buloajp in the Flesh! Also make sure to check out this event at the @ironaddictsgym hosting the World Strict Curl Championship On May 27, 2018 from 11am-4pm I will be there and so will @c.t.ali.fletcher 🎶 by @ironrevolutionsounds .
#bulu #iron #ironaddictsgym #ironaddict #ironaddicts #ironaddiction #legendarybulo #ctfletcher #isymfs #speedbumpenergy #instagood #strengthproject #streetworkout #bodybuilding #bodypositive #bodytransformation #bodygoals #workoutgoals #workoutmotivation #ironrevolutionsounds #weightlifting #weightlifters #weightlift #curl #psycho #arnoldclassic #arnoldschwarzenegger #mrolympia #jaycutler
Psycho Dru present you the Legendary @buloajp in the Flesh! Also make sure to check out this event at the @ironaddictsgym hosting the World Strict Curl Championship On May 27, 2018 from 11am-4pm I will be there and so will @c.t.ali.fletcher 🎶 by @ironrevolutionsounds . #bulu  #iron  #ironaddictsgym  #ironaddict  #ironaddicts  #ironaddiction  #legendarybulo  #ctfletcher  #isymfs  #speedbumpenergy  #instagood  #strengthproject  #streetworkout  #bodybuilding  #bodypositive  #bodytransformation  #bodygoals  #workoutgoals  #workoutmotivation  #ironrevolutionsounds  #weightlifting  #weightlifters  #weightlift  #curl  #psycho  #arnoldclassic  #arnoldschwarzenegger  #mrolympia  #jaycutler 
first day back in the gym, & first day back squatting in 5EVER, so of course my coach just throws me in a pot of 🔥  road to 500
5x10 @ 285 
RIP MY LUNGSSSS
Coach: @strengthathlete71 .
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#girlswholift #girlswholiftheavy #strongmanthings #strongwoman #strongissexy #ladieslifthere #deadweightstrength #deadweight #sandiego #ironaddicts #strongmansundays #logpressing #sandbagcarries #tireflips #womenempoweringwomen #loveyourbody #selflove #girlswhotrain #iifym #ifitfitsyourmacros #iifymgirls #health #macros #ifitfitsyourmouth #bodybuilding #girlswithmuscles #musclegirks #axlebar #mermaidstrong #flexfriday
first day back in the gym, & first day back squatting in 5EVER, so of course my coach just throws me in a pot of 🔥 road to 500 5x10 @ 285 RIP MY LUNGSSSS Coach: @strengthathlete71 . . . . . #girlswholift  #girlswholiftheavy  #strongmanthings  #strongwoman  #strongissexy  #ladieslifthere  #deadweightstrength  #deadweight  #sandiego  #ironaddicts  #strongmansundays  #logpressing  #sandbagcarries  #tireflips  #womenempoweringwomen  #loveyourbody  #selflove  #girlswhotrain  #iifym  #ifitfitsyourmacros  #iifymgirls  #health  #macros  #ifitfitsyourmouth  #bodybuilding  #girlswithmuscles  #musclegirks  #axlebar  #mermaidstrong  #flexfriday 
Psycho Dru present you the Legendary @buloajp in the Flesh! Also make sure to check out this event at the @ironaddictsgym hosting the World Strict Curl Championship On May 27, 2018 from 11am-4pm I will be there and so will @c.t.ali.fletcher 🎶 by @ironrevolutionsounds .
#bulu #iron #ironaddictsgym #ironaddict #ironaddicts #ironaddiction #legendarybulo #ctfletcher #isymfs #speedbumpenergy #instagood #strengthproject #streetworkout #bodybuilding #bodypositive #bodytransformation #bodygoals #workoutgoals #workoutmotivation #ironrevolutionsounds #weightlifting #weightlifters #weightlift #curl #psycho #arnoldclassic #arnoldschwarzenegger #mrolympia #jaycutler
Psycho Dru present you the Legendary @buloajp in the Flesh! Also make sure to check out this event at the @ironaddictsgym hosting the World Strict Curl Championship On May 27, 2018 from 11am-4pm I will be there and so will @c.t.ali.fletcher 🎶 by @ironrevolutionsounds . #bulu  #iron  #ironaddictsgym  #ironaddict  #ironaddicts  #ironaddiction  #legendarybulo  #ctfletcher  #isymfs  #speedbumpenergy  #instagood  #strengthproject  #streetworkout  #bodybuilding  #bodypositive  #bodytransformation  #bodygoals  #workoutgoals  #workoutmotivation  #ironrevolutionsounds  #weightlifting  #weightlifters  #weightlift  #curl  #psycho  #arnoldclassic  #arnoldschwarzenegger  #mrolympia  #jaycutler 
When Joe started training with me he couldn’t bench 225, he’s now doing it for reps and makes it look easy! I can see him easily totaling 1,300 feels good seeing him kill PRs #pma #powerlifting #weightloss #weightlossjourney #benchday #armsworkout #powerbuilding #strengthandconditioning #irontherapy #liftnletdie #pigiron #ironaddicts #fitnessaddict #fitness #fitfam #stronghouseproject #bikiniprep
#flexfriday 
Full Body Friday! *SWIPE to see the full workout*
265 x 4 Cleans (shown)
555 3ct~ish Conventional Dead (shown)
475 (~620 lockout) Banded Sumos x 4 reps (shown)
Those are the highlights of today's lift.....
#flexfriday  Full Body Friday! *SWIPE to see the full workout* 265 x 4 Cleans (shown) 555 3ct~ish Conventional Dead (shown) 475 (~620 lockout) Banded Sumos x 4 reps (shown) Those are the highlights of today's lift.....
Doing What I Can, When I Can. Great Support Behind Me, With An Even Greater Purpose. Love Life!
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Doing What I Can, When I Can. Great Support Behind Me, With An Even Greater Purpose. Love Life! . . . . . . . . . .
Bad quality pic but this pic gets me excited! I’ve never competed in a bodybuilding competition but that doesn’t take my competitiveness away... I’m not just going up there for the experience and to see how I look at my first show. I’m going up there to make everybody ask themselves why they even signed up to do this show. To some it may sound arrogant and full of myself and if that’s so then so be it. I’m extremely passionate about this. I wake up thinking about it. I daydream throughout the day about the feeling I’m going to get when I’m lifting that night. About the feeling I’ll get when I walk across that stage. I go to sleep going over where I’ll be one day and how I have to get there. I’ve never desired something so bad in my life. With this mindset it’s the reason I haven’t competed yet. I’ve been building myself for the past 3-4years and I think the majority of that time what I was building the most was my mentality and drive to make this happen! Now with all that said @fulson4 has a plan and we have plenty of time to get better before we shock some people! Let’s work!!
Bad quality pic but this pic gets me excited! I’ve never competed in a bodybuilding competition but that doesn’t take my competitiveness away... I’m not just going up there for the experience and to see how I look at my first show. I’m going up there to make everybody ask themselves why they even signed up to do this show. To some it may sound arrogant and full of myself and if that’s so then so be it. I’m extremely passionate about this. I wake up thinking about it. I daydream throughout the day about the feeling I’m going to get when I’m lifting that night. About the feeling I’ll get when I walk across that stage. I go to sleep going over where I’ll be one day and how I have to get there. I’ve never desired something so bad in my life. With this mindset it’s the reason I haven’t competed yet. I’ve been building myself for the past 3-4years and I think the majority of that time what I was building the most was my mentality and drive to make this happen! Now with all that said @fulson4 has a plan and we have plenty of time to get better before we shock some people! Let’s work!!
TODAYS WORKOUT

LEGS

4x20
Leg Press
Hack Squats
Leg Extensions
Lying Leg Curls
Hip Adductions
Hip Abductions
Seated Calf Raises

1-2 MINS REST BETWEEN SETS

ABDOMINALS

4x15
Machine Crunches

45-60 SECS REST BETWEEN SETS

CARDIO

10 MINS
StairMaster
Elliptical
Treadmill

ABDOMINALS

4x15
Trunk Twist Medicine Ball

45-60 SECS REST BETWEEN SETS

#Legs
#LegDay
#Team24HRFitness
#IronAddicts
#BetterBodies
#GetFit
#GetLean
#GetGoals
#SonOfGod
#ManOfGod
#SpringWorkouts
715 lbs fail...... not every workout is gonna go as planned. Body was tired from the week so the set before this went up slow AF but still wanted to go for it. Back to the drawing board, ill get this shit soon. 
@strength_cartel Promo Code: Gmoney10

Coach: @chrisgordert @team_g_strong

Fuel: @simplygmeals

#powerlifting #sd #sandiego #liftheavy #liftheavyshit #fitspo #sdfitness #uspa #uspapower #superathletes #simplygmeals #ctfletcher #tinyntuff #crossfit #nike #fitness #strengthcartel #bigboymode #filipinothor #heavyhitters #ironaddicts #deadgame #mealprep #fitmeals #healthy #healthylifestyle
715 lbs fail...... not every workout is gonna go as planned. Body was tired from the week so the set before this went up slow AF but still wanted to go for it. Back to the drawing board, ill get this shit soon. @strength_cartel Promo Code: Gmoney10 Coach: @chrisgordert @team_g_strong Fuel: @simplygmeals #powerlifting  #sd  #sandiego  #liftheavy  #liftheavyshit  #fitspo  #sdfitness  #uspa  #uspapower  #superathletes  #simplygmeals  #ctfletcher  #tinyntuff  #crossfit  #nike  #fitness  #strengthcartel  #bigboymode  #filipinothor  #heavyhitters  #ironaddicts  #deadgame  #mealprep  #fitmeals  #healthy  #healthylifestyle 
Deload weeks 🤔what are they and how should they be implemented? .
IF you consistently lift heavy compounds for moderate/high volume then you could benefit from the occasional deload week. A deload week is simply a week that you intentionally lift lighter weights in the gym. The purpose is to provide your body a form of “active rest”. You’re joints/muscles are provided the opportunity to better recover while you are provided a chance to improve technique. Some people will participate in a deload week every 3-4 weeks, while other lifters don’t ever have one. I typically don’t implement a true deload week, but I will have “technique days” where I focus on my form rather than lifting for weight/volume. .
Do you guys use deload weeks? Let me know! 🤗👍🏻
Deload weeks 🤔what are they and how should they be implemented? . IF you consistently lift heavy compounds for moderate/high volume then you could benefit from the occasional deload week. A deload week is simply a week that you intentionally lift lighter weights in the gym. The purpose is to provide your body a form of “active rest”. You’re joints/muscles are provided the opportunity to better recover while you are provided a chance to improve technique. Some people will participate in a deload week every 3-4 weeks, while other lifters don’t ever have one. I typically don’t implement a true deload week, but I will have “technique days” where I focus on my form rather than lifting for weight/volume. . Do you guys use deload weeks? Let me know! 🤗👍🏻
“FROM DAY ONE”. @supermanjr95 - LIKE FATHER,LIKE SON!!!. @supermanjr95 #ISYMFS #IRONADDICTS #IRONADDICT #SUPERMANJR #SONOFSUPERMAN #LIKEFATHERLIKESON #PROUDDAD #SONOFSUPERMAN
@everydayhealthkr 아이언 에딕스 사이드워크 크라카

미국 최신 유행 헬스보충제 최저가!! http://m.smartstore.naver.com/everydayhealth101

#다이어트 #몸매가꾸기 #바디빌딩 #근육만들기 #헬스장 #쇠질 #벌크 #헬스 #헬스타그램  #애니멀티셔츠 #bpi #노익스플로드 #아이언에딕스 #머슬팜 #다이마타이즈 #머슬테크 #베탄코트 #bsn #blackstonelabs #nutrex #optimum nutrition #beautyfit #GAT #isopure #wpi #universalnutrition #scivation #ironaddicts #musclepharm  #mhp
@everydayhealthkr 아이언 에딕스 사이드워크 크라카 미국 최신 유행 헬스보충제 최저가!! http://m.smartstore.naver.com/everydayhealth101 #다이어트  #몸매가꾸기  #바디빌딩  #근육만들기  #헬스장  #쇠질  #벌크  #헬스  #헬스타그램  #애니멀티셔츠  #bpi  #노익스플로드  #아이언에딕스  #머슬팜  #다이마타이즈  #머슬테크  #베탄코트  #bsn  #blackstonelabs  #nutrex  #optimum  nutrition #beautyfit  #GAT  #isopure  #wpi  #universalnutrition  #scivation  #ironaddicts  #musclepharm  #mhp 
@everydayhealthkr 블랙스톤 하이퍼 익스트림 더스트엑스

미국 최신 유행 헬스보충제 최저가!! http://m.smartstore.naver.com/everydayhealth101

#다이어트 #몸매가꾸기 #바디빌딩 #근육만들기 #헬스장 #쇠질 #벌크 #헬스 #헬스타그램  #애니멀티셔츠 #bpi #노익스플로드 #아이언에딕스 #머슬팜 #다이마타이즈 #머슬테크 #베탄코트 #bsn #blackstonelabs #nutrex #optimum nutrition #beautyfit #GAT #isopure #wpi #universalnutrition #scivation #ironaddicts #musclepharm  #mhp
@everydayhealthkr 블랙스톤 하이퍼 익스트림 더스트엑스 미국 최신 유행 헬스보충제 최저가!! http://m.smartstore.naver.com/everydayhealth101 #다이어트  #몸매가꾸기  #바디빌딩  #근육만들기  #헬스장  #쇠질  #벌크  #헬스  #헬스타그램  #애니멀티셔츠  #bpi  #노익스플로드  #아이언에딕스  #머슬팜  #다이마타이즈  #머슬테크  #베탄코트  #bsn  #blackstonelabs  #nutrex  #optimum  nutrition #beautyfit  #GAT  #isopure  #wpi  #universalnutrition  #scivation  #ironaddicts  #musclepharm  #mhp 
#Humbled 
I was asked about the number of times I could rep 225. So I decided to see how many I could get. If you know me, you know I was gonna add something crazy to it. Didn’t go like I thought. Surely the resistance bands won’t change this that much, right? 😂😂🙈 Although it was post workout, I was disappointed with 19. An ugly 19 at that. Have to try it without the bands and see where I stand. 
#gym #gymflow #gymaholic #bench #benchpress #225 #resistancebands #powerlifting #weightlifting #bodybuilding #weightroom #ironaddicts #gainz  #triceps  #chest #chestday #cantquit #challenge #hardbody
#Humbled  I was asked about the number of times I could rep 225. So I decided to see how many I could get. If you know me, you know I was gonna add something crazy to it. Didn’t go like I thought. Surely the resistance bands won’t change this that much, right? 😂😂🙈 Although it was post workout, I was disappointed with 19. An ugly 19 at that. Have to try it without the bands and see where I stand. #gym  #gymflow  #gymaholic  #bench  #benchpress  #225  #resistancebands  #powerlifting  #weightlifting  #bodybuilding  #weightroom  #ironaddicts  #gainz  #triceps  #chest  #chestday  #cantquit  #challenge  #hardbody 
go show my family @supremesportsnutrition1 some love guys. they are having a 100 dollar give away and a full stack of supplements. hurry up before all the spots are out.
go show my family @supremesportsnutrition1 some love guys. they are having a 100 dollar give away and a full stack of supplements. hurry up before all the spots are out.
Nothing less everything more. If you aren't better today than you were yesterday then you just regressed, progression must be an addiction. Theres an awful lot of beta males that act like their alpha's but the cream always rises to the top. #noexcuses #5percenters #onedayyoumay #ironaddicts #alphaasfuck #whateverittakes #grind #effort #youwillnotoutworkme #chasing235
“There are only a few that understand how deep my focus is towards what I have visualized....those are the same ones that have been part of this journey which eventually will be rewarding....And I’m not referring to fitness in general but something way bigger than that. Those few that have been part of it and have shown support along the way; be conscious that I know who you are and as humble as you know I am I will be there to show you my most sincere appreciation! @ingriedh_a —————————————————-
Go after it people! #dontwait —————————————————-
#weworking 
#visualize 
#successdriven 
#mensphysique 
#ifbbpro 
#ifbbproleague 
#staytruetoyourself 
#stayhumble 
#hardworkpaysoff 
#fitnessmotivations 
#healthandwellness
“There are only a few that understand how deep my focus is towards what I have visualized....those are the same ones that have been part of this journey which eventually will be rewarding....And I’m not referring to fitness in general but something way bigger than that. Those few that have been part of it and have shown support along the way; be conscious that I know who you are and as humble as you know I am I will be there to show you my most sincere appreciation! @ingriedh_a —————————————————- Go after it people! #dontwait  —————————————————- #weworking  #visualize  #successdriven  #mensphysique  #ifbbpro  #ifbbproleague  #staytruetoyourself  #stayhumble  #hardworkpaysoff  #fitnessmotivations  #healthandwellness 
Team SBM Figure Competitor @ofon_nffpro placing 2nd in open and 2nd in Masters.  Congratulations ************************************************************
Interested in Joining? Contact us at Strengthbodymind@gmail.com
************************************************************
#TeamSBM#athletespotlight#joinus#Competitors#Bikini#Figure#MensPhysique#WomensPhysique#ClassicPhysique#ironaddicts#ifbbpro#houstonpersonaltrainer#flex#houstontrainer#igfit#fitness#motivation#sofit#bodybuilding#muscle#trainhard#athlete#GYMLIFE#gym#npc#texasbodybuilding#mocityfitness
Team SBM Figure Competitor @ofon_nffpro placing 2nd in open and 2nd in Masters. Congratulations ************************************************************ Interested in Joining? Contact us at Strengthbodymind@gmail.com ************************************************************ #TeamSBM #athletespotlight #joinus #Competitors #Bikini #Figure #MensPhysique #WomensPhysique #ClassicPhysique #ironaddicts #ifbbpro #houstonpersonaltrainer #flex #houstontrainer #igfit #fitness #motivation #sofit #bodybuilding #muscle #trainhard #athlete #GYMLIFE #gym #npc #texasbodybuilding #mocityfitness 
“ Imagine your self 9 months from now . Don’t give up it will be worth it “. I killed back to start the weekend and how about you. 
#backworkout #ironaddicts #gymmotivation #wodoftheday #leaveitatthegym #nevergiveup #keepgoing
Motivation Wear™ The Brand that keeps the 🌍 Motivated. . . Had to Pull over 🚘 | New + Improved @motivationwear Varsity Jacket 🔥| In Stock 👌🏾
#TeamMotivationWear 
#MotivationWear 
#MotivationWearGlobal
#MotivationIsOurFoundation 
#TheBrandthatKeepsTheWorldMotivated 
MOTIVATION 
IS
OUR 
FOUNDATION
4/20?? You mean 4 Sets of 20 Reps!🏋️
So here's a preview of my 4/20💪

T-Bar Rows: 4 Sets of 20
Skullcrushers: 4 Sets of 20
Tricep Pulldowns: 4 Sets of 20
Calve Raises: 4 Sets of 20

#Bodybuilding
#IronAddictsNation
#Bulking Season 🤷 
#bulkingseason 
#liftersbelike
#Lift
#perfection
#IronAddicts
#ISYMFS
#SwoleAngel
#Gainz
#GymRat 
#GymJunkie
#GymLife
#Fitness
#FitLife
#BODYBUILDER 
#bodybuildingmotivation 
#BallsToTheWall
#Swole
#Shredded
#Mass
#Jacked
#like4like
#instafit
#FitFam
#Bulk
#weightlifting
4/20?? You mean 4 Sets of 20 Reps!🏋️ So here's a preview of my 4/20💪 T-Bar Rows: 4 Sets of 20 Skullcrushers: 4 Sets of 20 Tricep Pulldowns: 4 Sets of 20 Calve Raises: 4 Sets of 20 #Bodybuilding  #IronAddictsNation  #Bulking  Season 🤷 #bulkingseason  #liftersbelike  #Lift  #perfection  #IronAddicts  #ISYMFS  #SwoleAngel  #Gainz  #GymRat  #GymJunkie  #GymLife  #Fitness  #FitLife  #BODYBUILDER  #bodybuildingmotivation  #BallsToTheWall  #Swole  #Shredded  #Mass  #Jacked  #like4like  #instafit  #FitFam  #Bulk  #weightlifting 
Since Day One. I love you @c.t.ali.fletcher you’re the best DAD in the 🌎. I mean EVERY BIT of what I say. Thank you...Mood EVERYDAY. #isymfs #dad #son #ironaddicts #love #respect #igers #igdaily #instadaily #family #likefatherlikeson #myhero #superhero
Macros ✔️
Cravings ✔️ Shop the deliciousness using the #linkinbio.
Macros ✔️ Cravings ✔️ Shop the deliciousness using the #linkinbio .
It's high carb day and refeed day...thanks to my Plug @uxo_supplements for fuelling my workouts. Thanks @primefitnessusa for the lovely peice of equipment..8 weeks out from getting that pro card #uxosupplemensts #utbmmanagement #vtaper #teamtitanfit #kingoflbc #motivatedaf #ironaddicts #procardhungry #longbeach #mensphysique #npc #isymfs #fitkings #teamphit #plugwalk #backworkout #shoulders #8weeksout #jrnationals #phitgang #road2pro #leadbyexample #highcarbday #ironaddictsgym
It's high carb day and refeed day...thanks to my Plug @uxo_supplements for fuelling my workouts. Thanks @primefitnessusa for the lovely peice of equipment..8 weeks out from getting that pro card #uxosupplemensts  #utbmmanagement  #vtaper  #teamtitanfit  #kingoflbc  #motivatedaf  #ironaddicts  #procardhungry  #longbeach  #mensphysique  #npc  #isymfs  #fitkings  #teamphit  #plugwalk  #backworkout  #shoulders  #8weeksout  #jrnationals  #phitgang  #road2pro  #leadbyexample  #highcarbday  #ironaddictsgym