Today’s topic is FRUITS 🍎 Sayuri eats a lot of vegetables and fruits 💚❤️🧡💜💙💛 Here are some of the reasons why it is so IMPORTANT to incorporate fruits into your diet 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥥🥝🍅
🍓 IRON 🍓 Eating fruits that are rich in Vitamin C together with legumes can further increase your intake of iron 🧡 Fruits that are loaded with Vitamin C: guava, oranges, berries, kiwi, papaya, pineapple, grapefruit, mango.
🍌 POTASSIUM 🍌 is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium —> fatigue, irritability, and hypertension (high blood pressure). Here are some fruits that are rich in potassium: dried apricots - 🏆, guava, bananas, kiwi, cantaloupe, pomegranate. ☝🏼 It’s so important for your child to have enough potassium in their diet to have energy to do EVERYTHING they want (within reason of course 😅)
Sayuri’s favorite fruits are: mangoes, raspberries, blackberries, strawberries, blueberries, apples and bananas ❤️❤️❤️ .
To be continued....... .
“I’m sorry I let everybody down, I’m fighting just to pay my bills. I don’t have the stomach for this anymore… I don’t have the desire for it. I feel bad for the people… I wish they could get their money back.” - Mike Tyson
Natural Bodybuilding v Steroids
The use of anabolic steroids is a personal choice depending on your end goal. As a natural bodybuilder myself it's a choice I've made not to use them. Often a very taboo subject both in the industry and out the industry anabolic steroids are a subject that doesn't often get talked about openly.
In both instances if you are a lifetime natural bodybuilder or are currently using, your training routine that you should be doing is totally different if your going to gain maximum results.
I highly encourage as many people as possible to stay natural until you've taken your body to its natural limits. There is huge potential for growth within the natural boundaries. Work hard, dedicate yourself and celebrate your results.
I have built up many years of experience of training methods and nutrition over my years of training that I want to share it with people who are looking for clarity amongst the web of useless information they read in magazines and on the internet.
Want to know the correct way to train for maximum results as a natural bodybuilder?
WE ARE HERE TO HELP EVERYONE.
For all enquiries about training and nutrition.
DM- team.natural.aesthetics (instagram) or
Email - Joeireland321@gmail.com
With some 1,000 Palestinians held in Israeli jails on hunger strike for a second month, an independent United Nations expert vising the region today called on Israel to comply with international law and standards for detention.
The UN Special Rapporteur on the situation of human rights in the Palestinian territories occupied since 1967, Michael Lynk, raised concern about Israel's use of administrative detention, which involves imprisonment without charge, trial, conviction or meaningful due process. “Israel's use of administrative detention is not in compliance with the extremely limited circumstances in which it is allowed under international humanitarian law, and deprives detainees of basic legal safeguards guaranteed by international human rights law,” Mr. Lynk said.
Some 500 Palestinian detainees are believed to be administrative detainees, the UN expert said.
He noted that “many” of the 6,000 Palestinian prisoners held by Israel are incarcerated in prisons within Israel, and not in the Occupied Palestinian Territory, in contravention of International Humanitarian Law. “These transfers create significant barriers to the families of prisoners who wish to visit them, due to the difficulty of obtaining permits to enter Israel, and the often arduous journey families must undertake to reach their relatives,” he pointed out. . .