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Was one of my weaker areas over a year ago. Introduced it twice a week into my training and it's def made a big difference ๐Ÿ‘Š๐Ÿ‘Š good thinking @johndbocarney but still a long way to go .
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#mensphysique #backworkout #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro#zyzz #fitness #follow #underarmour #new #shredded #gains #fitnessgoals #fitnessjourney #gym #bodybuilding #irishfitness #irishfitfam #ireland
Was one of my weaker areas over a year ago. Introduced it twice a week into my training and it's def made a big difference ๐Ÿ‘Š๐Ÿ‘Š good thinking @johndbocarney but still a long way to go . . . . . . . #mensphysique  #backworkout  #irishmuscle  #ribbf  #fitfamuk  #fitfam  #ukfitfam  #ifbb  #ukbff  #npc  #wbff  #miamipro #zyzz  #fitness  #follow  #underarmour  #new  #shredded  #gains  #fitnessgoals  #fitnessjourney  #gym  #bodybuilding  #irishfitness  #irishfitfam  #ireland 
My week keeps getting better and better......7 weeks to get @alan_keatingpt into nasty condition for one of the biggest amateur comp in the world.......LETS FUCKING GET IT!!! -
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#Repost @alan_keatingpt (@get_repost)
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So after a lot of taught I'm gonna put on some big boy pants and jump in to the ring with the big boys!!! I will compete in the amature Olympia in 7weeks. With the guidance of @niall_kenefit who will never steer me wrong and heavy ass training with my training partner @hdcfit  we gonna stand on stage looking like we belong there. We might not win or anything but my head will be held high at the end of this
My week keeps getting better and better......7 weeks to get @alan_keatingpt into nasty condition for one of the biggest amateur comp in the world.......LETS FUCKING GET IT!!! - - #Repost  @alan_keatingpt (@get_repost) ใƒปใƒปใƒป So after a lot of taught I'm gonna put on some big boy pants and jump in to the ring with the big boys!!! I will compete in the amature Olympia in 7weeks. With the guidance of @niall_kenefit who will never steer me wrong and heavy ass training with my training partner @hdcfit we gonna stand on stage looking like we belong there. We might not win or anything but my head will be held high at the end of this
Mind the hair ๐Ÿ˜‚starting to notice my muscles coming back ๐Ÿ‘Œonly been lifting heavy weights again from January after giving birth in October with c section and Iโ€™m feeling great! Big shout out to my husband @will_sculpture his classes at our gym are Amazing and have helped me so much getting back into shape ๐Ÿ‹๏ธโ€โ™€๏ธ love them ๐Ÿ’™ #afterpregnancy #aftercsection #gettingbackinshape #liftingweights #cardio #eatinghealthy #gettingshapeback #fitmum #mumswhotrain #fitness #irishmuscle #goals #toned #bodypositive #bodybuilding
Mind the hair ๐Ÿ˜‚starting to notice my muscles coming back ๐Ÿ‘Œonly been lifting heavy weights again from January after giving birth in October with c section and Iโ€™m feeling great! Big shout out to my husband @will_sculpture his classes at our gym are Amazing and have helped me so much getting back into shape ๐Ÿ‹๏ธโ€โ™€๏ธ love them ๐Ÿ’™ #afterpregnancy  #aftercsection  #gettingbackinshape  #liftingweights  #cardio  #eatinghealthy  #gettingshapeback  #fitmum  #mumswhotrain  #fitness  #irishmuscle  #goals  #toned  #bodypositive  #bodybuilding 
It's back in stock! Our hugely popular Bodyfirst Bueno Butter ๐Ÿ˜ Any one who has tried this, knows how amazing it is ๐Ÿฝ
We combined deliciously creamy white chocolate peanut butter with a full Kinder Bueno bar in the jar.
Seriously decadent, seriously bueno ๐Ÿ‘Œ a tasty treat for those cheat days ๐Ÿ˜‹
Pick up a jar in all our stores now in Clontarf, Ranelagh & Swords or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50.
It's back in stock! Our hugely popular Bodyfirst Bueno Butter ๐Ÿ˜ Any one who has tried this, knows how amazing it is ๐Ÿฝ We combined deliciously creamy white chocolate peanut butter with a full Kinder Bueno bar in the jar. Seriously decadent, seriously bueno ๐Ÿ‘Œ a tasty treat for those cheat days ๐Ÿ˜‹ Pick up a jar in all our stores now in Clontarf, Ranelagh & Swords or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50.
Me and Pops getting the first depletion workout in yesterday๐Ÿ’ช๐Ÿ’ฏ we are bringing the ๐Ÿ”ฅcome Saturday๐Ÿ’ฏ๐Ÿ’ช #bodybuilder #bodybuildingmotivation #bodybuildinglife #bodybuilding #gainz #gym #fit #powerful #power #strong #healthy #muscle #irishfitfam #irishmuscle #juniors #allornothing #nofuckinggames
Stuck between poses ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #mostmuscular
Top 3 masters over 40 at Waterford Spring Classic Bodybuilding Championship ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž old dudes still have it ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
#bodybuilding #irishmuscle #irishfitfam ##irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #mostmuscular #fidel_team #ribbfteamireland
A little thank you to everyone who ordered last week & are expecting their meals this week, enjoy your complimentary protein balls ๐Ÿ˜
Get your orders into us by midnight Thursday for next weeks delivery.
Whether you're looking for meals to aid fat loss, healthy eating or muscle Building/athletic performance...Bodyfirst Prepp'd has you covered!
A little thank you to everyone who ordered last week & are expecting their meals this week, enjoy your complimentary protein balls ๐Ÿ˜ Get your orders into us by midnight Thursday for next weeks delivery. Whether you're looking for meals to aid fat loss, healthy eating or muscle Building/athletic performance...Bodyfirst Prepp'd has you covered!
I used to live in gym clothes but now I canโ€™t wait for the days when I can get into some normal people clothes ๐Ÿ˜‚
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On another note, anyone got any good jean recommendations? With my legs rubbing together all the time this pair have finally had enough. ๐Ÿ”ช๐Ÿ˜ญ
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#Lifestyle #FitnessCulture #lifestylephotography #fitness #health #travel #travelgram #ireland_gram #fitfam #irishfitfam #irishmuscle #gymshark #madeclo #balenciaga #hypelife #life
I used to live in gym clothes but now I canโ€™t wait for the days when I can get into some normal people clothes ๐Ÿ˜‚ . On another note, anyone got any good jean recommendations? With my legs rubbing together all the time this pair have finally had enough. ๐Ÿ”ช๐Ÿ˜ญ . . . . . . . . #Lifestyle  #FitnessCulture  #lifestylephotography  #fitness  #health  #travel  #travelgram  #ireland_gram  #fitfam  #irishfitfam  #irishmuscle  #gymshark  #madeclo  #balenciaga  #hypelife  #life 
We have a great range of SARMS now available in store or online at great prices. From personal opinion I have found them pretty dam good I am stacking GW & Laxogenin, my focus firstly kicked straight in and my endurance levels went up with the aid of GW, alongside Laxogenin my strength levels started to increase rapidly and recovery is great. After 3 weeks so far progression has been considerable. ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ˜๐Ÿ’ช
@nutritionking
@beastmodelabs
#sarms #musclebuild #strength #irishmuscle #galwayfitfam #irishfitness #bodybuilding
We have a great range of SARMS now available in store or online at great prices. From personal opinion I have found them pretty dam good I am stacking GW & Laxogenin, my focus firstly kicked straight in and my endurance levels went up with the aid of GW, alongside Laxogenin my strength levels started to increase rapidly and recovery is great. After 3 weeks so far progression has been considerable. ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ˜๐Ÿ’ช @nutritionking @beastmodelabs #sarms  #musclebuild  #strength  #irishmuscle  #galwayfitfam  #irishfitness  #bodybuilding 
A good push session with the legendary boxer @michael_the_storm_sweeney in GCG today. He's back training properly again putting in the work ๐Ÿ‘Œ #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #fitspo #fitnessjourney #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #dublinfitfam
CLIENT UPDATE ๐Ÿ† - Like my man DJ Khaled always says "Another one" .....Here's without a doubt one of the hardest working individuals I have worked with @karlift1979 who placed second in his class this weekend ๐Ÿ’ช we didnt have the longest prep BUT just goes to show what hard work gets you!!!!
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#Repost @karlift1979 (@get_repost)
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All the hard work paid off came second today big thanks to my coach #niall_kenefit for all his help durning this prep bring on the next in a few weeks #RIBBF
CLIENT UPDATE ๐Ÿ† - Like my man DJ Khaled always says "Another one" .....Here's without a doubt one of the hardest working individuals I have worked with @karlift1979 who placed second in his class this weekend ๐Ÿ’ช we didnt have the longest prep BUT just goes to show what hard work gets you!!!! - - #Repost  @karlift1979 (@get_repost) ใƒปใƒปใƒป All the hard work paid off came second today big thanks to my coach #niall_kenefit  for all his help durning this prep bring on the next in a few weeks #RIBBF 
The best way to start your day .
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What does your BREAKFAST look like today
The best way to start your day . . What does your BREAKFAST look like today
So there you go guys winners only, Over All line up.Huge congratulations to each of You.Each and every one of you well deserved it.๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡Well done ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†
#irishmuscle #ribbf #irishfitfam #springclassic #bikinifitness #bikini #bikinicompetitor #ibbf #overalls #proud #coach #personaltrainer #trenerpersonalny #contests #prep #waterford #polishgirl #polishboy #gohardorgohome #nevergiveup #gymgirl #gymaddict #dietetyk #nutritionist
So there you go guys winners only, Over All line up.Huge congratulations to each of You.Each and every one of you well deserved it.๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡Well done ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† #irishmuscle  #ribbf  #irishfitfam  #springclassic  #bikinifitness  #bikini  #bikinicompetitor  #ibbf  #overalls  #proud  #coach  #personaltrainer  #trenerpersonalny  #contests  #prep  #waterford  #polishgirl  #polishboy  #gohardorgohome  #nevergiveup  #gymgirl  #gymaddict  #dietetyk  #nutritionist 
Pleasure to share stage with these bunch of great guys ๐Ÿ˜€ and here for more good times at European Championship ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช@tomas_ifbb @ribbf_ruslan_polonkojev @mindaugasmikolaitis 
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #mostmuscular #fidel_team #ribbfteamireland #
Spaces available for Online Coaching & Personal Training ๐Ÿ’ช As seen over the last 2 weeks (and previous results) if you're willing to work we will get results ๐Ÿค—
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All goals catered for:
โœ” Lean Gain
โœ” Cutting/Fatloss
โœ” Photoshoot Prep
โœ” Comp Prep
โœ” Male/Female 
#BeReadyToWork
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If you're serious about your body DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com
Spaces available for Online Coaching & Personal Training ๐Ÿ’ช As seen over the last 2 weeks (and previous results) if you're willing to work we will get results ๐Ÿค— - - All goals catered for: โœ” Lean Gain โœ” Cutting/Fatloss โœ” Photoshoot Prep โœ” Comp Prep โœ” Male/Female #BeReadyToWork  - - If you're serious about your body DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com
4 weeks difference another 5kg down, few more weeks to tighten things up and bring a complete package ๐Ÿ’ช
4 weeks difference another 5kg down, few more weeks to tighten things up and bring a complete package ๐Ÿ’ช
Day before my competition and after one coat of tan, quick check in with my coach @johndbocarney ๐Ÿ‘Œ๐Ÿ‘Œ Condition ๐Ÿ”ช๐Ÿ”ช
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#mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #mp #zyzz #fitness #underarmour #gymshark #protan #irish #new #fitnessgoals #mensphysique #fitnessjourney #gym #bodybuilding #irishfitness #waterford
Ok, I donโ€™t know where to begin.First of all I want to say @judyta_brutanek Iโ€™m so proud of you but you already know that . Guys, she smashed the stage ๐Ÿฅ‡even with very strong line up she shined like a diamond . I just couldnโ€™t take my eyes of her . As she mentioned it wasnโ€™t the easiest prep but thatโ€™s her third these year ,body doesnโ€™t respond every time as we would accept but she trusted me to the very end and I just want to say thank you for that. Coaching is not easy but competitors like @judyta_brutanek make it worth every second.
#ribbf #springclassic #irishmuscle #firstplace #winner #bikinifitness #bikinicompetitor #contests #coach #polishgirl #polishboy #irishfitfam #nevergiveup #staystrong #gohardorgohome #gymmotivation #gymgirl #gymshark #fitness #fitnesmodel #personaltrainer #trenerpersonalny #dietetyk #dietitian #nutritioncoach
Ok, I donโ€™t know where to begin.First of all I want to say @judyta_brutanek Iโ€™m so proud of you but you already know that . Guys, she smashed the stage ๐Ÿฅ‡even with very strong line up she shined like a diamond . I just couldnโ€™t take my eyes of her . As she mentioned it wasnโ€™t the easiest prep but thatโ€™s her third these year ,body doesnโ€™t respond every time as we would accept but she trusted me to the very end and I just want to say thank you for that. Coaching is not easy but competitors like @judyta_brutanek make it worth every second. #ribbf  #springclassic  #irishmuscle  #firstplace  #winner  #bikinifitness  #bikinicompetitor  #contests  #coach  #polishgirl  #polishboy  #irishfitfam  #nevergiveup  #staystrong  #gohardorgohome  #gymmotivation  #gymgirl  #gymshark  #fitness  #fitnesmodel  #personaltrainer  #trenerpersonalny  #dietetyk  #dietitian  #nutritioncoach 
Starting to lean out a little after all my hiking ๐Ÿ‘Œ
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#fitfam#irishfitfam#hiking#hikes#muscle#naturalbodybuilding#naturalgains#beard#gym#mayofitfam#irishmuscle#strong
A pic from yesterday's @ribbfspringclassic thanks everyone for all the support and especially @niamhoneill1976 I'd be lost without ye. And @oneillsine best sister in law your still a loser thou ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ฏ thanks again to everyone #bodybuilding #bodybuildgmotivation #body #fitness #fit #fitnesslifestyle #fitfam #irishfitfam #ukfitfam #irishmuscle #dedication #determination #focus #gym #gymlife #workout #workoutmotivation #training #pose #chest #instagramers #instagood #instalife #lifestyle #life #oldschool #pic #picoftheday #carbs
A pic from yesterday's @ribbfspringclassic thanks everyone for all the support and especially @niamhoneill1976 I'd be lost without ye. And @oneillsine best sister in law your still a loser thou ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ฏ thanks again to everyone #bodybuilding  #bodybuildgmotivation  #body  #fitness  #fit  #fitnesslifestyle  #fitfam  #irishfitfam  #ukfitfam  #irishmuscle  #dedication  #determination  #focus  #gym  #gymlife  #workout  #workoutmotivation  #training  #pose  #chest  #instagramers  #instagood  #instalife  #lifestyle  #life  #oldschool  #pic  #picoftheday  #carbs 
Does clothes shopping even happen if you don't take a changing room pic? Did a full squat session just before as well so the pump was real.

#ShamelessSelfie #lotsoftensing #BasicAussieBum #censored #legday #irishfitfam #powerlifting #fitness #Bodybuilding #beard #beardedvillains #quads
#weightlifting #scruff #strength #calisthenics #beastmode #gym #flyefit #DublinFitFam #aesthetic #muscle #iifym #hypertrophy #bulking #irishmuscle #fitfam
Awesome workout this morning followed by a beautiful brekkie with these awesome FIT ladies ๐Ÿ˜๐Ÿ˜
Awesome workout this morning followed by a beautiful brekkie with these awesome FIT ladies ๐Ÿ˜๐Ÿ˜
One more from overall ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #doublebiceps #fidel_team #ribbfteamireland
Lower body Session today ๐Ÿ‘Ÿ
Lower body Session today ๐Ÿ‘Ÿ
So not the result I wanted at all at the spring classic lastnight but I'm so happy with myself that I went through with it on the day. After 5 months of dieting I managed to get a bug two days before the show and couldn't hold down any food, I considered pulling out but for the sake of 60seconds on stage I said I'd suck it up and try enjoy it after all the hard work. Photo on the left is 4 days out and on the right show day. ๐Ÿ™„๐Ÿ˜… I've learned so much from the experience and want to say congrats to all the competitors that placed ye damn well deserved it and I have a lot of catching up to do ๐Ÿ˜ Thanks to everyone for all the support aswell, and I promise I will be back with a completely different standard for 2019 ๐Ÿ’ช๐Ÿ˜ˆ Biggest thanks to my biggest supporter @ola_0999 who killed her show, and my coach @dawidgeler who guided me all the way up to this point, I couldn't have done it without ye. โค๏ธ #ifbb #bodybuilding #ribbf #springclassic  #mensphysique #irishfitfam #competing #goals #happy #irishmuscle #fitness #gym #prep #diet #donuts #optimumnutrition #biotechusa #gcg #trecnutrition #gymshark #irish #tattoo #progress #shredded #lean #fit #motivation #fitfam #followme #dowhatyoulove
So not the result I wanted at all at the spring classic lastnight but I'm so happy with myself that I went through with it on the day. After 5 months of dieting I managed to get a bug two days before the show and couldn't hold down any food, I considered pulling out but for the sake of 60seconds on stage I said I'd suck it up and try enjoy it after all the hard work. Photo on the left is 4 days out and on the right show day. ๐Ÿ™„๐Ÿ˜… I've learned so much from the experience and want to say congrats to all the competitors that placed ye damn well deserved it and I have a lot of catching up to do ๐Ÿ˜ Thanks to everyone for all the support aswell, and I promise I will be back with a completely different standard for 2019 ๐Ÿ’ช๐Ÿ˜ˆ Biggest thanks to my biggest supporter @ola_0999 who killed her show, and my coach @dawidgeler who guided me all the way up to this point, I couldn't have done it without ye. โค๏ธ #ifbb  #bodybuilding  #ribbf  #springclassic  #mensphysique  #irishfitfam  #competing  #goals  #happy  #irishmuscle  #fitness  #gym  #prep  #diet  #donuts  #optimumnutrition  #biotechusa  #gcg  #trecnutrition  #gymshark  #irish  #tattoo  #progress  #shredded  #lean  #fit  #motivation  #fitfam  #followme  #dowhatyoulove 
Always great to visit my friend @walczaktomasz_ifbb in @vitaminshopblanch great place nice people that's what this is all about next stop Santasuzanna for European Championship ๐Ÿ˜€
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #qntireland
@johnvandenoosten 3rd place u179cm yday. Disappointed with the placing it feel he deserved more but he will come back stronger. Well done John keep the faith THE PEOPLES CHAMP ๐Ÿ’š #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #fitspo #fitnessjourney #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #dublinfitfam
@johnvandenoosten 3rd place u179cm yday. Disappointed with the placing it feel he deserved more but he will come back stronger. Well done John keep the faith THE PEOPLES CHAMP ๐Ÿ’š #mayofitfam  #irishfitfam  #irishmuscle  #ribbf  #fitfamuk  #fitfam  #ukfitfam  #ifbb  #ukbff  #npc  #wbff  #miamipro  #zyzz  #fitness  #fitnessmodel  #gymshark  #alphalete  #abs  #shredded  #fitspo  #fitnessjourney  #gym  #bodybuilding  #myprotein  #irishfitness  #mensphysique  #galwayfitfam  #dublinfitfam 
@aaronneary_ 2nd place o182cm yday. Very happy with the result cus both me and Aaron agreed that he wasn't at his leanest he could of been. Well done Aaron awesome stuff ๐Ÿ’š #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #fitspo #fitnessjourney #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #dublinfitfam
@aaronneary_ 2nd place o182cm yday. Very happy with the result cus both me and Aaron agreed that he wasn't at his leanest he could of been. Well done Aaron awesome stuff ๐Ÿ’š #mayofitfam  #irishfitfam  #irishmuscle  #ribbf  #fitfamuk  #fitfam  #ukfitfam  #ifbb  #ukbff  #npc  #wbff  #miamipro  #zyzz  #fitness  #fitnessmodel  #gymshark  #alphalete  #abs  #shredded  #fitspo  #fitnessjourney  #gym  #bodybuilding  #myprotein  #irishfitness  #mensphysique  #galwayfitfam  #dublinfitfam 
Serious motivation watching all the bikini athletes compete at the #ribbfspringclassic on in Waterford yesterday. So much so I was first to the gym to get some posing in this morning.. photo is 6weeks out vs 3 weeks out. Little changes beginning to make big differences. Ready now to give it all I've got for the next 2 and a bit weeks to go.. nearly there โค๐Ÿ‘™๐Ÿ’ช๐Ÿ #ribbf #ribbfspringclassic #ribbf2018 #irishmuscle #irishfitfam #corkfitfam #beforeafter #fitness #fitspo #irishfitfam #goals #vibes #feels #corkcity #l4l #f4f #weekend #bikinicompetitor #bikinicompetition #firstimers #strongnotskinny #lastpush
Serious motivation watching all the bikini athletes compete at the #ribbfspringclassic  on in Waterford yesterday. So much so I was first to the gym to get some posing in this morning.. photo is 6weeks out vs 3 weeks out. Little changes beginning to make big differences. Ready now to give it all I've got for the next 2 and a bit weeks to go.. nearly there โค๐Ÿ‘™๐Ÿ’ช๐Ÿ #ribbf  #ribbfspringclassic  #ribbf2018  #irishmuscle  #irishfitfam  #corkfitfam  #beforeafter  #fitness  #fitspo  #irishfitfam  #goals  #vibes  #feels  #corkcity  #l4l  #f4f  #weekend  #bikinicompetitor  #bikinicompetition  #firstimers  #strongnotskinny  #lastpush 
Be ready to see continuous uploads of my clients ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† -
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#Repost @fitlife_adam (@get_repost)
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A Quick update guys!!!!
Crystal trophie ๐Ÿ† is going to Cork again. So happy !!!! Another win !! And another lesson !!! Big thanks for my coach @niall_kenefit and friends and Bigest kisss to my wife @aga_deryng 
Aaaaaaaa I did it again!! Kolejna wygrana, kolejne trofeum pojedzie dzisiaj ze mna do Cork! Jestem przeszczฤ™ล›liwy ale i dostaล‚em kolejna lekcje pokory. Tym razem pierwsze miejsce w overall zostaล‚o oddane innemu zawodnikowi. Kolej na Mr.Cork w maju !!!
Be ready to see continuous uploads of my clients ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† - - #Repost  @fitlife_adam (@get_repost) ใƒปใƒปใƒป A Quick update guys!!!! Crystal trophie ๐Ÿ† is going to Cork again. So happy !!!! Another win !! And another lesson !!! Big thanks for my coach @niall_kenefit and friends and Bigest kisss to my wife @aga_deryng Aaaaaaaa I did it again!! Kolejna wygrana, kolejne trofeum pojedzie dzisiaj ze mna do Cork! Jestem przeszczฤ™ล›liwy ale i dostaล‚em kolejna lekcje pokory. Tym razem pierwsze miejsce w overall zostaล‚o oddane innemu zawodnikowi. Kolej na Mr.Cork w maju !!!
Time to rise and shine people ๐Ÿ˜ƒenjoy your Sunday 
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #
So guys ,we did it again ๐Ÿฅ‡place for my champ @judyta_brutanek Iโ€™m over the moon.Will post longer review but now getting ready for after party.
#ribbf #irishfitfam #springclassic #irishmuscle #fitnessmotivation #fitnessgirl #bikinifitness #bikini #bikinicompetitor #coach #personaltrainer #trenerpersonalny #polishgirl #polishboy #dietetyk #nutrition #bodybuilding #ibbf #gym #gymmotivation #gymshark #gohardorhome #nevergiveup #
#SquadGoals (minus @jamescrfitness โ™ฅ).....all my clients did me so proud today (not that it's about me)....@jamescrfitness smashing his first show ๐Ÿ’ช.....@karlift1979 taking 2nd ๐Ÿ† in a stacked first timers class......@ciancollinz talking 3rd ๐Ÿ† after taking the leap from mens physique to classic.......@fitlife_adam OWNING 1st ๐Ÿ† in his men's physique class โ™ฅ
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I am the proudest coach/human out there today!!!! Thank you to all those who had kind words to say about each of my clients, really appreciated!!!
#SquadGoals  (minus @jamescrfitness โ™ฅ).....all my clients did me so proud today (not that it's about me)....@jamescrfitness smashing his first show ๐Ÿ’ช.....@karlift1979 taking 2nd ๐Ÿ† in a stacked first timers class......@ciancollinz talking 3rd ๐Ÿ† after taking the leap from mens physique to classic.......@fitlife_adam OWNING 1st ๐Ÿ† in his men's physique class โ™ฅ - - I am the proudest coach/human out there today!!!! Thank you to all those who had kind words to say about each of my clients, really appreciated!!!
New crystal addition to my collection ๐Ÿ˜‰ Waterford crystal ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#bodybuilding#irishmuscle#irishfitfam#ifbb#healthyeating#healthyliving#trophy#fidel_team #ribbfteamireland
Waterford Spring Classic  Bodybuilding Championship done session with my boys in @rawgymsdublin completed now shopping and cook dinner ๐Ÿ˜€ and how's your day going ๐Ÿ˜‰
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #mostmuscular #fidel_team
@johnvandenoosten 3rd place u179cm! @aaronneary_ 2nd place o182cm at the RIBBF Spring Classic in Waterford today๐Ÿ† #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #fitspo #fitnessjourney #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #dublinfitfam
Masters over 40 Spring Classic Bodybuilding Championship ๐Ÿ˜€
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #mastersover40 #fidel_team #ribbfteamireland
๐Ÿ…๐Ÿฅ”๐Ÿ ๐Ÿฅ’๐Ÿฅ•๐ŸŒฝ๐Ÿ†๐Ÿฅ‘๐Ÿฅ—
We'll be adding some tasty vegetarian options very soon to our meal plans, we'll keep you updated! ๐Ÿ˜
๐Ÿ…๐Ÿฅ”๐Ÿ ๐Ÿฅ’๐Ÿฅ•๐ŸŒฝ๐Ÿ†๐Ÿฅ‘๐Ÿฅ— We'll be adding some tasty vegetarian options very soon to our meal plans, we'll keep you updated! ๐Ÿ˜
2 trophy's down 1 to go ๐Ÿ†๐Ÿ†โ—โ—
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Spaces available for Online Coaching & Personal Training ๐Ÿ’ช
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All goals catered for:
โœ” Lean Gain
โœ” Cutting/Fatloss
โœ” Photoshoot Prep
โœ” Comp Prep
โœ” Male/Female 
#BeReadyToWork
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If you're serious about your body DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com
2 trophy's down 1 to go ๐Ÿ†๐Ÿ†โ—โ— - - Spaces available for Online Coaching & Personal Training ๐Ÿ’ช - - All goals catered for: โœ” Lean Gain โœ” Cutting/Fatloss โœ” Photoshoot Prep โœ” Comp Prep โœ” Male/Female #BeReadyToWork  - - If you're serious about your body DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com
Nice little vaze for my wife roses ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน
#beautiful #bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #roses๐ŸŒน
Side chest from Spring Classic Waterford Bodybuilding Championship masters over 40
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #sidechest
Test run before European Championship completed hard work for next 12 days 
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #mastersover40
Repost from home @galwaycitygym 
Where I train everyday. 
It's real.
It's real training.
It's for the lions and lionesses of weight training. 
And it's the most open/welcoming place you will ever step into. 
#proudgcgmember
Repost from home @galwaycitygym Where I train everyday. It's real. It's real training. It's for the lions and lionesses of weight training. And it's the most open/welcoming place you will ever step into. #proudgcgmember 
Back attack complete๐Ÿ’ช -
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Had a great session and safe to say my backs in bits๐Ÿ˜‚ -
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Rack pulls, v bar rows , low cable rows, v bar pull up , close grip lat pull down + a few more exercises๐ŸŽฏ -
- @cmccarron88 #fitness #backworkout #pumpchasers #fitfamuk  #irishfitfam  #fitfam #dailygrind #trainhard #gymshark #myprotein #muscle #irishmuscle #puregymderry #usn #fitlife #wheyprotein #tigerfitness #training #nisupplements  #coregymni #apparel  #gymwear  #myprotien #protien #supplements #peaksummit #derry
Back attack complete๐Ÿ’ช - - Had a great session and safe to say my backs in bits๐Ÿ˜‚ - - Rack pulls, v bar rows , low cable rows, v bar pull up , close grip lat pull down + a few more exercises๐ŸŽฏ - - @cmccarron88 #fitness  #backworkout  #pumpchasers  #fitfamuk  #irishfitfam  #fitfam  #dailygrind  #trainhard  #gymshark  #myprotein  #muscle  #irishmuscle  #puregymderry  #usn  #fitlife  #wheyprotein  #tigerfitness  #training  #nisupplements  #coregymni  #apparel  #gymwear  #myprotien  #protien  #supplements  #peaksummit  #derry 
Time to hit the road ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Žshow time baby 
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #
CLIENT UPDATE - @ciancollinz after re-introducing carbs and water......he is going look nasty come tomorrow #ribbf
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#Repost @ciancollinz (@get_repost)
ใƒปใƒปใƒป
One carb meal down , still filling out . 
Going to be on another level entirely tomorrow morning
CLIENT UPDATE - @ciancollinz after re-introducing carbs and water......he is going look nasty come tomorrow #ribbf  - - #Repost  @ciancollinz (@get_repost) ใƒปใƒปใƒป One carb meal down , still filling out . Going to be on another level entirely tomorrow morning
Myself (the pale guy) and the most genuine guy I have ever met @bbbruno_fit -
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Can not wait for tomorrows show!!
Myself (the pale guy) and the most genuine guy I have ever met @bbbruno_fit - - Can not wait for tomorrows show!!
FLEXI NUTRITION were delighted to receive All Star accreditation for best Sports Nutrition Company at the All Ireland Business Summit in Croke Park.
It was great to share the day with some amazing Irish Brands โ˜˜

#irishfitfam #galwayfitfam #allstars #business #businesssummit #gym #fitness #irishmade #whey #protein #freerange #instafit #instagym #instalike #picoftheday #irishmuscle
Told at the start of my training session- "it is not a beauty contest" It's just as well ๐Ÿ˜‚๐Ÿ˜‚
17.5kg stiff leg deadlifts 
#legs #redface #bodybuilding #fitfam #focus #quads #gobletsquats #irishmuscle #fitmom #goals #workforthem #squats #hipthrusts #ukfitfam #cardio #adidas #sweat #stifflegdeadlifts #muscleactivation #tofailure
Or coffee come to papa โ˜•โ˜•โ˜•behind it is my nighty night stuck ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #coffeetime #7nutrition
No excuses, get that ass to the grass...all about that squat booty ๐Ÿ‘๐Ÿ˜ฌ
Need some motivation to get yo ass to the gym? 
We've got you covered with our Bodyfirst Nutrition workout mixes.
Stick on your headphones and get ready to break some p.b's ๐Ÿ’ช
Find our free mixes at www.bodyfirst.ie/workout-mixes or follow 'bodyfirstnutrition' on the SoundCloud app
No excuses, get that ass to the grass...all about that squat booty ๐Ÿ‘๐Ÿ˜ฌ Need some motivation to get yo ass to the gym? We've got you covered with our Bodyfirst Nutrition workout mixes. Stick on your headphones and get ready to break some p.b's ๐Ÿ’ช Find our free mixes at www.bodyfirst.ie/workout-mixes or follow 'bodyfirstnutrition' on the SoundCloud app
Client @fitlife_adam all set for tomorrow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† -
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#Repost @fitlife_adam (@get_repost)
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When you are ready for Spring 
#springclassics2018  #mensphysique
Client @fitlife_adam all set for tomorrow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† - - #Repost  @fitlife_adam (@get_repost) ใƒปใƒปใƒป When you are ready for Spring #springclassics2018  #mensphysique 
"Free"100g tubs of Fury pre workout with every tub of Flexinutrition 2.2kg tubs of 100% Whey while stocks last ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ˜
@flexinutrition 
#wheyprotein #preworkout #fitnessireland #irishfitfam #irishmuscle #irishfitness
Let the fun begin @kestphotographer 
Thank you @lisawalsh16 for my fab hair and @allymcginnmakeup for my makeup!

#miracleworkers
#shoottime
Let the fun begin @kestphotographer Thank you @lisawalsh16 for my fab hair and @allymcginnmakeup for my makeup! #miracleworkers  #shoottime 
Clients pissing me being leaner than me right now ๐Ÿ˜†๐Ÿ˜†.......not one bit jealous (bunch of dickheads)
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Spaces available for Online Coaching & Personal Training ๐Ÿ’ช
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All goals catered for:
โœ” Lean Gain
โœ” Cutting/Fatloss
โœ” Photoshoot Prep
โœ” Comp Prep
โœ” Male/Female 
#BeReadyToWork
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If you're serious about your body DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com
Clients pissing me being leaner than me right now ๐Ÿ˜†๐Ÿ˜†.......not one bit jealous (bunch of dickheads) - - Spaces available for Online Coaching & Personal Training ๐Ÿ’ช - - All goals catered for: โœ” Lean Gain โœ” Cutting/Fatloss โœ” Photoshoot Prep โœ” Comp Prep โœ” Male/Female #BeReadyToWork  - - If you're serious about your body DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com