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Follow  @fitnessm0delz for fitness inspiration ๐Ÿ‘

Source: @fit
Follow @fitnessm0delz for fitness inspiration ๐Ÿ‘ Source: @fit
Forget all the props and gear. Nuzest Clean Lean Protein is the only workout accessory you need!
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Clean Lean Protein is protein in its purest form โ€“ natural and free from all common allergens. No gluten, dairy or soy GMOs or artificial preservatives. Itโ€™s 100% vegetable, low in carbohydrates and high in digestible protein. Clean Lean Protein is the ideal protein supplement to support an active lifestyle and good nutrition. Perfect for those wanting to look, feel and perform at their best. Choose from four flavours or Just Natural.

Available from our website www.mycoresupplements.ie forย โ‚ฌ44.95. .
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#nuzest #peaprotein #plantprotein #plantbased #glutenfree #dairyfree #vegan #soyfree #GMOfree #health #healthyliving #cleanliving #nutrition #healthandwellness #yogamat  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam
#irishfitspo #dublinfitness #irishfit #Kilkenny #ukfitness #healthy #fitspo
Forget all the props and gear. Nuzest Clean Lean Protein is the only workout accessory you need! . Clean Lean Protein is protein in its purest form โ€“ natural and free from all common allergens. No gluten, dairy or soy GMOs or artificial preservatives. Itโ€™s 100% vegetable, low in carbohydrates and high in digestible protein. Clean Lean Protein is the ideal protein supplement to support an active lifestyle and good nutrition. Perfect for those wanting to look, feel and perform at their best. Choose from four flavours or Just Natural. Available from our website www.mycoresupplements.ie forย โ‚ฌ44.95. . . . . . #nuzest  #peaprotein  #plantprotein  #plantbased  #glutenfree  #dairyfree  #vegan  #soyfree  #GMOfree  #health  #healthyliving  #cleanliving  #nutrition  #healthandwellness  #yogamat  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #irishfitspo  #dublinfitness  #irishfit  #Kilkenny  #ukfitness  #healthy  #fitspo 
For the workout of your life and with no crash, why not fuel yourself with Kinetica Pre.Fuel.
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KINETICA Pre.Fuel is a scientifically engineered pre-workout with a combination of branched chain amino acids (BCAAs), an amino blend, essential vitamins, minerals and caffeine.

This unique blend has been specially formulated by our leading sports specialists and manufactured from high quality ingredients to create an expert pre-workout supplement.

Available from our website www.mycoresupplements.ie for justย โ‚ฌ19.90.
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#Kinetica #preworkout #energy #caffeine #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam  #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness  #fitspo
For the workout of your life and with no crash, why not fuel yourself with Kinetica Pre.Fuel. . KINETICA Pre.Fuel is a scientifically engineered pre-workout with a combination of branched chain amino acids (BCAAs), an amino blend, essential vitamins, minerals and caffeine. This unique blend has been specially formulated by our leading sports specialists and manufactured from high quality ingredients to create an expert pre-workout supplement. Available from our website www.mycoresupplements.ie for justย โ‚ฌ19.90. . . . #Kinetica  #preworkout  #energy  #caffeine  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #fitspo 
Hi everyone,
Our opening times for this week are:

Monday to Friday: 7am-9pm
Saturday: 9am-5pm
Sunday: 9am-1pm

Classes this week:

Monday:
TRX 7:00pm-7:45pm - โ‚ฌ5

Pilates Beginner Class 8:00pm-8:45pm

Wednesday:
Older Adults 10:30am-11:30am - โ‚ฌ5

Thursday:

Pilates Advanced Class 7:00-7:45pm
Pilates Intermediate Class 8:00-8:45pm

Gym Prices:

1 Day Pass โ‚ฌ7 
1 Week Pass โ‚ฌ15

1 Month Membership โ‚ฌ40
3 Month Membership โ‚ฌ110
6 Month Membership โ‚ฌ220
Annual Membership โ‚ฌ340

Annual Direct Debit - โ‚ฌ30 a Month

Student 1 Month โ‚ฌ35
Student 3 Month โ‚ฌ95
Student ID Required on day of payment

You can call us on 062-54684, DM us here or pop in for more details.

#banshagym #banshaphysio #banshaphysioandgym #banshaphysiotherapyclinicandgym #bansha #tipp #tipperarytown #tipperary #munster #ireland #gym #physio #fitness #pt #private #healthy #fit #strength #goals #workout #irishfitfam #fitnessclass #irishfitness #irishfit #weightloss
Hi everyone, Our opening times for this week are: Monday to Friday: 7am-9pm Saturday: 9am-5pm Sunday: 9am-1pm Classes this week: Monday: TRX 7:00pm-7:45pm - โ‚ฌ5 Pilates Beginner Class 8:00pm-8:45pm Wednesday: Older Adults 10:30am-11:30am - โ‚ฌ5 Thursday: Pilates Advanced Class 7:00-7:45pm Pilates Intermediate Class 8:00-8:45pm Gym Prices: 1 Day Pass โ‚ฌ7 1 Week Pass โ‚ฌ15 1 Month Membership โ‚ฌ40 3 Month Membership โ‚ฌ110 6 Month Membership โ‚ฌ220 Annual Membership โ‚ฌ340 Annual Direct Debit - โ‚ฌ30 a Month Student 1 Month โ‚ฌ35 Student 3 Month โ‚ฌ95 Student ID Required on day of payment You can call us on 062-54684, DM us here or pop in for more details. #banshagym  #banshaphysio  #banshaphysioandgym  #banshaphysiotherapyclinicandgym  #bansha  #tipp  #tipperarytown  #tipperary  #munster  #ireland  #gym  #physio  #fitness  #pt  #private  #healthy  #fit  #strength  #goals  #workout  #irishfitfam  #fitnessclass  #irishfitness  #irishfit  #weightloss 
โšก๏ธHOW TO GET RESULTS!โšก๏ธ
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๐Ÿ’ฅ Cutting the BS, showing the harsh truth & reality, cover the basics ๐Ÿ’ฅ
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People want to hear exciting things they can do to lose the pounds, but the graphic sums up what works & what doesn't.
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Ps - special thanks to my partner in crime Cuddles ๐Ÿถ
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Helpful or just think my dog is cute? Please SHARE, TAG, FOLLOW โค๏ธ
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#personaltrainerderry #ptderry #flexibleeating #flexibledieting #iifym #ifitfitsyourmacros #calories #fitfam #irishfitness #irishfitfam #ukfitfam #irishfit #irishfitspo #caloriecounting #caloriedeficit #protein #moderation #motivation #fitnessmotivation #fatloss #fatlossjourney #weightloss #weightlossjourney #tone #toning #strongbody #strongmind #nutrition #nutritionmatters #nutritiontips
โšก๏ธHOW TO GET RESULTS!โšก๏ธ . ๐Ÿ’ฅ Cutting the BS, showing the harsh truth & reality, cover the basics ๐Ÿ’ฅ . People want to hear exciting things they can do to lose the pounds, but the graphic sums up what works & what doesn't. . Ps - special thanks to my partner in crime Cuddles ๐Ÿถ . Helpful or just think my dog is cute? Please SHARE, TAG, FOLLOW โค๏ธ . #personaltrainerderry  #ptderry  #flexibleeating  #flexibledieting  #iifym  #ifitfitsyourmacros  #calories  #fitfam  #irishfitness  #irishfitfam  #ukfitfam  #irishfit  #irishfitspo  #caloriecounting  #caloriedeficit  #protein  #moderation  #motivation  #fitnessmotivation  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #tone  #toning  #strongbody  #strongmind  #nutrition  #nutritionmatters  #nutritiontips 
The Glycemic index (GI chart) a chart that scores foods on how quickly or slowly that foods cause an increase in blood sugar levels.

Foods low on GI scale tend to release glucose slow and steady, where as foods high on GI then to release glucose quickly.

Foods low on GI tend to help with weight loss and foods high on GI help more with energy and recovery...good for anyone looking weight loss foods and foods that would be less harsh in the stomach.
The Glycemic index (GI chart) a chart that scores foods on how quickly or slowly that foods cause an increase in blood sugar levels. Foods low on GI scale tend to release glucose slow and steady, where as foods high on GI then to release glucose quickly. Foods low on GI tend to help with weight loss and foods high on GI help more with energy and recovery...good for anyone looking weight loss foods and foods that would be less harsh in the stomach.
Decided to test out what my 1 rep max is.
I don't really deadlift so wasn't really sure what I was capable of. My bw is currantly 73 kilos. I lifted 160 Inc the bar so a little over double my bw. Happy out with that. Not sure how fast you can progress with setting new 1 rep maxs but I'd like to hit 180 at least this year. #fit #fitfam #fitness #irishfit #irishfitfam #instafit #fitnessaddict #squats #lifting #weights #gym #gymlife #legwork #legday #legdayworkout #trapbar #getitdone
Decided to test out what my 1 rep max is. I don't really deadlift so wasn't really sure what I was capable of. My bw is currantly 73 kilos. I lifted 160 Inc the bar so a little over double my bw. Happy out with that. Not sure how fast you can progress with setting new 1 rep maxs but I'd like to hit 180 at least this year. #fit  #fitfam  #fitness  #irishfit  #irishfitfam  #instafit  #fitnessaddict  #squats  #lifting  #weights  #gym  #gymlife  #legwork  #legday  #legdayworkout  #trapbar  #getitdone 
The perfect post match snack ๐Ÿ‘Œ๐Ÿผโ˜•๏ธ๐Ÿซ
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Anyone else โค๏ธ this combo?
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@grenadeofficial #grenadecarbkilla #grenade #carbkilla #ProteinBar #coffee #coffeebreak #coffeetime #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam  #ukfitfam  #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness  #fitspo
The perfect post match snack ๐Ÿ‘Œ๐Ÿผโ˜•๏ธ๐Ÿซ . Anyone else โค๏ธ this combo? . . . @grenadeofficial #grenadecarbkilla  #grenade  #carbkilla  #ProteinBar  #coffee  #coffeebreak  #coffeetime  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #fitspo 
WHOO! the team came in hard and fast and relentless.

Picking up a well deserved win over the @meathbulldogsafc in a brilliant game of football.

On to the next one!

#meath #kildare #navan #ireland #hitemhard #irishamericanfootball #americanfootball #football #winning #irishfit #irishfitfam #streak #win #teamwork
What a rush! So proud to be part of an amazing group of guys with the @cilldaracrusaders. Feeling elated after picking up the win today

#cilldaracrusaders #kildare #whatarush #letsdoitagain #forginggreatness #irishamericanfootball #americanfootball #gotthew #win #irishfit #irishfitfam
Wish everyday could be Sunday๐Ÿ”ฎโœจ
Wish everyday could be Sunday๐Ÿ”ฎโœจ
Bootcamp all this week.

Monday, Tuesday and Thursday 10am in bodypower fitness

Tuesday evening 7:30pm in tallaght sports complex 
Thursday evening 7:30pm in Bodypower fitness

Just โ‚ฌ5 pay as you go
All levels of fitness welcome.

Tallaght Bootcamps,
The home of fitness.
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#tallaghtbootcamps #bootcamp #bootcamps #bootcampworkout #bootcampers #fitness #fitnessmotivation #hardwork #dedication #fitfam #irishfitfam #irishfit #instafit #instafitness #hardwork #dedication #4weekchallenge #fitforsummer #summertransformation #summerbody
Bootcamp all this week. Monday, Tuesday and Thursday 10am in bodypower fitness Tuesday evening 7:30pm in tallaght sports complex Thursday evening 7:30pm in Bodypower fitness Just โ‚ฌ5 pay as you go All levels of fitness welcome. Tallaght Bootcamps, The home of fitness. . . . . . . #tallaghtbootcamps  #bootcamp  #bootcamps  #bootcampworkout  #bootcampers  #fitness  #fitnessmotivation  #hardwork  #dedication  #fitfam  #irishfitfam  #irishfit  #instafit  #instafitness  #hardwork  #dedication  #4weekchallenge  #fitforsummer  #summertransformation  #summerbody 
Did you know that we get around 20% of our water๐Ÿ’ฆ from foods? Itโ€™s so, so important that we reach our daily water intake, especially in this heat! ๐ŸŒž๐ŸŒž๐ŸŒž .
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Before I embarked on my #๏ฌtnessjourney i never would have felt the need to take a drink, which I now know is actually a sign of dehydration ๐Ÿ˜ฉ. .
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Now, I drink 1.5-2 Litres of water a day as well as a lot more water based foods!- Donโ€™t know what they are? ๐Ÿฅ’๐Ÿฅ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŽ๐ŸŒฝ๐Ÿฅฆ๐Ÿฅ— There are absolutely so many different foods that help you achieve your ๐Ÿ’ฆ goals- even โ˜•๏ธ counts! .
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I find that when I donโ€™t drink at least 1.5L of water, I have less energy, feel sluggish, and even get headaches. ๐Ÿคฏ .
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So remember to stay hydrated in the warm summer months- bring water bottles everywhere you go, eat your fruit & veg, even eat ice pops if you must ๐Ÿ’๐Ÿผโ€โ™€๏ธ Bare in mind, itโ€™s not only the body that gets dehydrated, but also the brain ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Did you know that we get around 20% of our water๐Ÿ’ฆ from foods? Itโ€™s so, so important that we reach our daily water intake, especially in this heat! ๐ŸŒž๐ŸŒž๐ŸŒž . . . Before I embarked on my #๏ฌtnessjourney  i never would have felt the need to take a drink, which I now know is actually a sign of dehydration ๐Ÿ˜ฉ. . . . Now, I drink 1.5-2 Litres of water a day as well as a lot more water based foods!- Donโ€™t know what they are? ๐Ÿฅ’๐Ÿฅ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŽ๐ŸŒฝ๐Ÿฅฆ๐Ÿฅ— There are absolutely so many different foods that help you achieve your ๐Ÿ’ฆ goals- even โ˜•๏ธ counts! . . I find that when I donโ€™t drink at least 1.5L of water, I have less energy, feel sluggish, and even get headaches. ๐Ÿคฏ . . . So remember to stay hydrated in the warm summer months- bring water bottles everywhere you go, eat your fruit & veg, even eat ice pops if you must ๐Ÿ’๐Ÿผโ€โ™€๏ธ Bare in mind, itโ€™s not only the body that gets dehydrated, but also the brain ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Model:

Follow  @fitinsspirati0n for fitness inspiration !

Source: @fit
Model: Follow @fitinsspirati0n for fitness inspiration ! Source: @fit
If you feel like you 'have to' share every single aspect of your life including every single workout you do online then you may need to 're asses' your priorities. Share because you want to - not because you feel pressured or feel like you have to.
If you feel like you 'have to' share every single aspect of your life including every single workout you do online then you may need to 're asses' your priorities. Share because you want to - not because you feel pressured or feel like you have to.
Model:

Follow  @fitgirlsmotivati0n for fitness inspiration ๐Ÿ‘

Source: @fit
Model: Follow @fitgirlsmotivati0n for fitness inspiration ๐Ÿ‘ Source: @fit
#JETS offense taking instructions from the OC @dpmc73 in the huddle
#JETS  offense taking instructions from the OC @dpmc73 in the huddle
๐Ÿ’ช๐ŸผASSITANCE WORK๐Ÿ’ถ
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Gotta get that single leg work in to make sure youโ€™re balanced ๐Ÿ™Œ๐Ÿผ
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3 rounds of:
6 Step Downs p/leg
โฑREST 60 SEC
6 Landmine S/leg Deadlifts p/leg
โฑREST 60 SEC
3 seconds lowering every rep on both exercises ๐Ÿ˜ณ๐Ÿ˜ข #ouch
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#functionalbodybuilding #fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainhard #getfit #irishpowerlifting #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #irishbodybuilding #irishcrossfit #legday #irishfit
๐Ÿ’ช๐ŸผASSITANCE WORK๐Ÿ’ถ โ€ข Gotta get that single leg work in to make sure youโ€™re balanced ๐Ÿ™Œ๐Ÿผ โ€ข 3 rounds of: 6 Step Downs p/leg โฑREST 60 SEC 6 Landmine S/leg Deadlifts p/leg โฑREST 60 SEC 3 seconds lowering every rep on both exercises ๐Ÿ˜ณ๐Ÿ˜ข #ouch  โ€ข โ€ข โ€ข โ€ข #functionalbodybuilding  #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainhard  #getfit  #irishpowerlifting  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #irishbodybuilding  #irishcrossfit  #legday  #irishfit 
Game day is here!!!! Looking for something different to do today? 
Come to st pats classical. Moatlands in navan and see the Meath Bulldogs take on the Cill Dara Crusaders.

The bulldogs will be looking to gain a second win while the Cill Dara Crusaders will be aiming to get their first.

It's gonna be a hell of a game

#meath #kildare #navan #ireland #hitemhard #irishamericanfootball #americanfootball #football #irishfit #irishfitfam
=> Check my bio.  @williemaetheo.960
Shed 20+ lbs in 4 to 5 weeks.
Mind-blowing Outcomes! ๐Ÿ’•
Shed pounds & feel amazing ๐Ÿ’ช๐Ÿผ
=> check my Bio <= @williemaetheo.960 .
#menphysique #nopainnogain #circuittraining #noexcuse #massgainer #weightlosstransformation #fitnessjunkie #lcarnitine #fitnesslife #gymlove #extremeweightloss #burncalories #nessential #diet #womenmuscle #fitinsta #culturismopt #thinkfit #gymtea #gymqueenproducts #teamphysiq #fitspot #nutritech #irishfit
=> Check my bio. @williemaetheo.960 Shed 20+ lbs in 4 to 5 weeks. Mind-blowing Outcomes! ๐Ÿ’• Shed pounds & feel amazing ๐Ÿ’ช๐Ÿผ => check my Bio <= @williemaetheo.960 . #menphysique  #nopainnogain  #circuittraining  #noexcuse  #massgainer  #weightlosstransformation  #fitnessjunkie  #lcarnitine  #fitnesslife  #gymlove  #extremeweightloss  #burncalories  #nessential  #diet  #womenmuscle  #fitinsta  #culturismopt  #thinkfit  #gymtea  #gymqueenproducts  #teamphysiq  #fitspot  #nutritech  #irishfit 
10th of May couldnโ€™t get 150kg to even nearly leave the floor after a couple of attempts. 19th of May it moves ๐Ÿ‘Š๐Ÿผ
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Pretty cool what can be done in the space of 10 days ๐Ÿ˜
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#deadlift #pt #personaltrainer #personaltraining #dublin #southdublin #tallaght #fitfam #irishfitness #irishfit #irishfitfam #dublinfit #dublinfitfam #strength #strengthtraining #weights #weightlifting #powerlift #powerlifting #stoneroses #thestoneroses
10th of May couldnโ€™t get 150kg to even nearly leave the floor after a couple of attempts. 19th of May it moves ๐Ÿ‘Š๐Ÿผ - Pretty cool what can be done in the space of 10 days ๐Ÿ˜ - - - - - #deadlift  #pt  #personaltrainer  #personaltraining  #dublin  #southdublin  #tallaght  #fitfam  #irishfitness  #irishfit  #irishfitfam  #dublinfit  #dublinfitfam  #strength  #strengthtraining  #weights  #weightlifting  #powerlift  #powerlifting  #stoneroses  #thestoneroses 
10th of May couldnโ€™t get 150kg to even nearly leave the floor after a couple of attempts. 19th of May it moves ๐Ÿ‘Š๐Ÿผ
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Pretty cool what can be done in the space of 10 days ๐Ÿ˜
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#deadlift #pt #personaltrainer #personaltraining #dublin #southdublin #tallaght #fitfam #irishfitness #irishfit #irishfitfam #dublinfit #dublinfitfam #strength #strengthtraining #weights #weightlifting #powerlift #powerlifting #stoneroses #thestoneroses
10th of May couldnโ€™t get 150kg to even nearly leave the floor after a couple of attempts. 19th of May it moves ๐Ÿ‘Š๐Ÿผ - Pretty cool what can be done in the space of 10 days ๐Ÿ˜ - - - - - #deadlift  #pt  #personaltrainer  #personaltraining  #dublin  #southdublin  #tallaght  #fitfam  #irishfitness  #irishfit  #irishfitfam  #dublinfit  #dublinfitfam  #strength  #strengthtraining  #weights  #weightlifting  #powerlift  #powerlifting  #stoneroses  #thestoneroses 
5 Weeks Out NIFMA Mr & Miss Irish European Championships 
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin #nifma #nifmairisheuropean2018 #irishfitfam #irishfitness #irishfit #irishpower #irishmuscle #limerickfitfam #galwayfitfam #corkfitfam #dublinfitfam #northernirelandfitfam #belfastfitfam #ukfitfam #ukfitness #fit #fitfam #muscle #fitnessmodel #fitness ##martinspencefitness
Finally sorted out my own greenhouse to get my own fresh food, three types of tomato ๐Ÿ… , two types x6 of strawberry ๐Ÿ“, two lots of one chilli ๐ŸŒถ 12 baby gem lettuce, sage, chives, parsley  rosemary and Thyme, raspberries. Want to get a couple of blueberry bushes too. #foodlife #gardens #gardensofinstagram #garden #veg #homegrown #freshfruit #freshfood #irishfitfam #irishfit #irish #horticulturist #southdublin #horticulture
Weekend motivation!

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness_0ne
Weekend motivation! Follow @fitvv0rld for fitness inspiration! Source: @fitness_0ne
** ATTENTION GYM OWNERS ** Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products, feel free to Tag them below!

If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com

We pride ourselves on providing high-quality nutritional products from only the best brands including Kinetica, Optimum Nutrition, All Nutrition, PhD Nutrition and OstroVit.
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 #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #Kilkenny #wexford #healthy
** ATTENTION GYM OWNERS ** Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products, feel free to Tag them below! If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com We pride ourselves on providing high-quality nutritional products from only the best brands including Kinetica, Optimum Nutrition, All Nutrition, PhD Nutrition and OstroVit. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #Kilkenny  #wexford  #healthy 
Pizza I didn't post in last post #pizza #calories #mealprep #fitblog #irishfitfam #irishfit #fitfam#instafit
Little research in macros and pizza. The larger calories one is huge in carbs little lower in fats, and only 10g in the difference in the two of them. Both โ‚ฌ3.99 but the lower calories one from dunnes was 2 for โ‚ฌ6 so saving cals, saving money and getting shred with pizza just like I joked with @benmudge_  about the other day. It also means I can have a full tub of Breyers mint ice cream and still be under the cals of the bigger pizza ๐Ÿ• #irishfitfam #irishfit #fitfam #instafit #instafitness #instafitfam #fitness #macros #caloriecounting #myfitnesspal #calories
Little research in macros and pizza. The larger calories one is huge in carbs little lower in fats, and only 10g in the difference in the two of them. Both โ‚ฌ3.99 but the lower calories one from dunnes was 2 for โ‚ฌ6 so saving cals, saving money and getting shred with pizza just like I joked with @benmudge_ about the other day. It also means I can have a full tub of Breyers mint ice cream and still be under the cals of the bigger pizza ๐Ÿ• #irishfitfam  #irishfit  #fitfam  #instafit  #instafitness  #instafitfam  #fitness  #macros  #caloriecounting  #myfitnesspal  #calories 
NEXT SUNDAY. #JETS vs #BULLDOGS. 2017 #BOWLGAME rematch
Follow  @instafitgirlmodels for fitness motivation&inspiration!

Source: @fit
Follow @instafitgirlmodels for fitness motivation&inspiration! Source: @fit
Follow  @fitm0delzig for fitness inspiration !

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Follow @fitm0delzig for fitness inspiration ! Source: @fit
Tag a friend!

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Tag a friend! Source: @fit
Great work from the guys...was to good a day to stay inside so some fun in the sun...#sunny #sunnydays #fatburn #circuits #rowers #weights #ukfitness #ukfitfam #ukfit #ukfitfamily #fitfam #irishfitfam #irishfit #irishfitness #irishfitfamily #strength #conditioning #coaching #coach #gainz #squats
Fun legday session today. Nothing too crazy just lights weights. #weights #weightlifting #training #metal #legpress #deadlifts #irishfit #irishfitfam
Have you tried Kinetica Ready To Go Milk PROtein Shakes? .
These convenient tasty shakes contain high quality protein and are low in fat. Ideally consumed first thing in the morning, in the office, at home or simply on the go.
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Available from our website www.mycoresupplements.ie.
Only โ‚ฌ6.99 for 6. .
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 #Kinetica  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy #fitspo
Have you tried Kinetica Ready To Go Milk PROtein Shakes? . These convenient tasty shakes contain high quality protein and are low in fat. Ideally consumed first thing in the morning, in the office, at home or simply on the go. . Available from our website www.mycoresupplements.ie. Only โ‚ฌ6.99 for 6. . . #Kinetica  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy  #fitspo 
An off day with an off tune flow. ์ด๋‚ ๋”ฐ๋ผ ๋งˆ์Œ๊ฐ™์•„์„  ์ด๋Ÿฐ ์—ฌ๋Ÿฌ ์šด๋™์„ ์ž˜ ๊ฒฐํ•ฉํ•ด์„œ ์›€์ง์ด๊ฑฐ ์‹ถ์—ˆ๋Š”๋ฐ ๋ชธ์ด ๋ฌด๊ฑฐ์šฐ๋‹ˆ ์ž˜ ์•ˆ ๋˜๋”๋ผ๊ณ . #ringcombo #dailytraining #tiredaf #ringlsit #lsitpullup #ringlsitpullups #skinthecat #calisthenicscommunity #calisthenics #irishfit #irishfitfam #irishfitness #irishcalisthenics #ringflow #tiredflow #์šด๋™ #์šด๋™๋‚จ #์šด๋™๋‚จ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž๐Ÿ’ช #ํ”ผ๊ณคํ•จ #ํ’€์—… #์—˜์‹œํŠธ #๋ง์šด๋™ #๋ฒก๋ ˆ๋ฒ„ #๋งจ๋ชธ์šด๋™ #ํ—ฌ์Šค #ํœ˜ํŠธ๋‹ˆ์Šค #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋ฐ์ผ๋ฆฌํŠธ๋ ˆ์ด๋‹
An off day with an off tune flow. ์ด๋‚ ๋”ฐ๋ผ ๋งˆ์Œ๊ฐ™์•„์„  ์ด๋Ÿฐ ์—ฌ๋Ÿฌ ์šด๋™์„ ์ž˜ ๊ฒฐํ•ฉํ•ด์„œ ์›€์ง์ด๊ฑฐ ์‹ถ์—ˆ๋Š”๋ฐ ๋ชธ์ด ๋ฌด๊ฑฐ์šฐ๋‹ˆ ์ž˜ ์•ˆ ๋˜๋”๋ผ๊ณ . #ringcombo  #dailytraining  #tiredaf  #ringlsit  #lsitpullup  #ringlsitpullups  #skinthecat  #calisthenicscommunity  #calisthenics  #irishfit  #irishfitfam  #irishfitness  #irishcalisthenics  #ringflow  #tiredflow  #์šด๋™  #์šด๋™๋‚จ  #์šด๋™๋‚จ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž ๐Ÿ’ช #ํ”ผ๊ณคํ•จ  #ํ’€์—…  #์—˜์‹œํŠธ  #๋ง์šด๋™  #๋ฒก๋ ˆ๋ฒ„  #๋งจ๋ชธ์šด๋™  #ํ—ฌ์Šค  #ํœ˜ํŠธ๋‹ˆ์Šค  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #๋ฐ์ผ๋ฆฌํŠธ๋ ˆ์ด๋‹ 
So close!!!!! Sunday sees the Cill Dara Crusaders take on the @meathbulldogsafc in St Pats, navan.

The bulldogs are a formidable and well drilled team who, no doubt, will put us to the test. 
Kick off 2 pm Sunday 20th May
#jointhecrusade #cilldaracrusaders #irishamericanfootball #teams #jointhecrusade #americanfootball #sports #kildare #navan #ireland #hitemhard and #hitemagain #sunday #irish #irishfit #irishfitfam #gymfit
So close!!!!! Sunday sees the Cill Dara Crusaders take on the @meathbulldogsafc in St Pats, navan.

The bulldogs are a formidable and well drilled team who, no doubt, will put us to the test. 
Kick off 2 pm Sunday 20th May
#jointhecrusade #cilldaracrusaders #irishamericanfootball #teams #jointhecrusade #americanfootball #sports #kildare #navan #ireland #hitemhard and #hitemagain #sunday #irish #irishfit #irishfitfam #gymfit
When @meagan_alexandra90 brings her homemade ice cream to class be rude not to indulge in some pre 6 week naughtyness ๐Ÿฆ๐Ÿฆ
When @meagan_alexandra90 brings her homemade ice cream to class be rude not to indulge in some pre 6 week naughtyness ๐Ÿฆ๐Ÿฆ
I have the control.
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Something I had to learn. I used to allow myself to get so full f anxiety I couldnโ€™t function. * *
I have control!!!
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I have the power to allow myself to worry and stress or to take the strength I know that I possess and stop it!ย ย My life is mine to mold and control. I may not have control over the events, but the way I look at them, react to them, and take action toward them. * *
โ€œStop the mental chatters about whatโ€™s wrong and whatโ€™s not complete. There is a presence of love that is seeking to express itself through you.โ€ โ€“ Michael Bernard Beckwith
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So I ask you, are you taking control of your life or allowing it to control you?
#agape #michaelbernardbeckwith #selfloveisthebestlove
I have the control. * * Something I had to learn. I used to allow myself to get so full f anxiety I couldnโ€™t function. * * I have control!!! * * I have the power to allow myself to worry and stress or to take the strength I know that I possess and stop it!ย ย My life is mine to mold and control. I may not have control over the events, but the way I look at them, react to them, and take action toward them. * * โ€œStop the mental chatters about whatโ€™s wrong and whatโ€™s not complete. There is a presence of love that is seeking to express itself through you.โ€ โ€“ Michael Bernard Beckwith * * So I ask you, are you taking control of your life or allowing it to control you? #agape  #michaelbernardbeckwith  #selfloveisthebestlove 
Busy boy today one house, front garden and two levels of a back garden, one just adding plants on the upper level, then design and plant lower level which was a blank canvas for me to soft scape a woodland style area all done in 10hrs straight still finishing touches required #irishfitfam #irishfit #fitfam #gardens #gardensofinstagram #gardenmaintenance #landscapemaintenance #landscaping #gardening #smallbusiness #horticulture #dublin #wicklow #bray #braytown
One of my goals for this bulk is to get bigger quads and calves.Squats with medium to high weight and high volume accessory exercises is what Iโ€™m doing on my leg days.
One of my goals for this bulk is to get bigger quads and calves.Squats with medium to high weight and high volume accessory exercises is what Iโ€™m doing on my leg days.
When am I not in camo and khaki๐Ÿ‘ฝ๐Ÿ’š
When am I not in camo and khaki๐Ÿ‘ฝ๐Ÿ’š
Canโ€™t wait for Cork Liftfest ๐Ÿ˜Š
Big thanks to @thedinnycroshow! ๐Ÿ˜Ž
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#Repost @corkliftfest with @get_repost
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We are delighted to welcome @ckfitness1 to #CorkLiftFest 3.
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Cillian is not only a coach and personal trainer but is also a passionate mental health and positive mindset advocate.
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Earlybird tickets๐ŸŽŸ are available now via the link in our bio.
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We will have more guests announced over the coming weeks so keep your eyes peeled.
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All trade stand enquiries email thedinnycroshow@gmail.com .
Places are limited so itโ€™s a first come first serve basis.
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Have a great day. 
Only the best,
Denis - @thedinnycroshow
Canโ€™t wait for Cork Liftfest ๐Ÿ˜Š Big thanks to @thedinnycroshow! ๐Ÿ˜Ž - #Repost  @corkliftfest with @get_repost ใƒปใƒปใƒป We are delighted to welcome @ckfitness1 to #CorkLiftFest  3. . Cillian is not only a coach and personal trainer but is also a passionate mental health and positive mindset advocate. . . Earlybird tickets๐ŸŽŸ are available now via the link in our bio. . We will have more guests announced over the coming weeks so keep your eyes peeled. . All trade stand enquiries email thedinnycroshow@gmail.com . Places are limited so itโ€™s a first come first serve basis. . Have a great day. Only the best, Denis - @thedinnycroshow
It was pretty chaotic this morning! I wasn't even sure if I'd get it in.
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I had to get Randy up at a new time, the kiddos including the ones I watch in the morning were all over the place, Owen was dragging toys EVERWHERE. *
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And today I knew it was gonna be hard. Leg day, we were lifting heavy. Feeling a bit overwhelmed, it would have been so easy to just say screw it. *
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But I picked up my weights. I pushed and I pushed for me!
Right now, I'm not feeling so overwhelmed lol. In fact I'm feeling pretty pumped up! *
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Did you get your workout in today?

#strugglebus #overwhemled #diditforme
It was pretty chaotic this morning! I wasn't even sure if I'd get it in. * * I had to get Randy up at a new time, the kiddos including the ones I watch in the morning were all over the place, Owen was dragging toys EVERWHERE. * * And today I knew it was gonna be hard. Leg day, we were lifting heavy. Feeling a bit overwhelmed, it would have been so easy to just say screw it. * * But I picked up my weights. I pushed and I pushed for me! Right now, I'm not feeling so overwhelmed lol. In fact I'm feeling pretty pumped up! * * Did you get your workout in today? #strugglebus  #overwhemled  #diditforme 
Who needs kettlebells? When you can have stilts! ๐Ÿคฃ๐Ÿ˜‚ Popped into the studio today and itโ€™s really beginning to take shape ๐Ÿ’ช #teamtraininglifechanging #f45trinity #f45training #workinprogress๐Ÿ’ช #openingsoon #dublin๐Ÿ€ #dubfit #dubfitfam #dubfitness #irish #irishfit #irishfitfam #irishfitness
Healthy Foods high in Calories โ—๏ธโ—๏ธ
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Important to note that when it comes to Healthy Food, unfortunately, Calories still count. It would be foolish for us to advise to completely avoid the foods pictured as when consumed they are great sources of #Macronutrients & #Micronutrients. The benefits these foods provide the body with are fantastic ๐Ÿ”ฝ๐Ÿ”ฝ
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The key here is, portion sizing. Consume these foods alongside your goals. Speaking in terms of Fat Loss, the foods pictured can really ramp up your daily Calories when not monitored. But, whos to tell you to completely avoid #Avocado? A source of Healthy Fat so important and containting #Antioxidants. Same with #PeanutButter! Healthy fats & Protein, but, a couple of tablespoons could match the same amount of Calories as a lunch or dinner ๐Ÿ˜ณ๐Ÿฅ‘
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For anyone looking to gain weight, these foods could work wonders. Whole foods that are High in Calories? Gimme gimme gimme ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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#fatloss #calories #kcal #health #healthy #healthyfood #nutrition #weight #weightgain #weightloss #fitfam #irishfit #irishfitfam #dublinfit #dublinfitfam #dublin #tallaght #southdublin #bohernabreena #stannesgaa #stannes #knocklyon #firhouse #oldbawn #alesbury
Healthy Foods high in Calories โ—๏ธโ—๏ธ - - Important to note that when it comes to Healthy Food, unfortunately, Calories still count. It would be foolish for us to advise to completely avoid the foods pictured as when consumed they are great sources of #Macronutrients  & #Micronutrients . The benefits these foods provide the body with are fantastic ๐Ÿ”ฝ๐Ÿ”ฝ - - The key here is, portion sizing. Consume these foods alongside your goals. Speaking in terms of Fat Loss, the foods pictured can really ramp up your daily Calories when not monitored. But, whos to tell you to completely avoid #Avocado ? A source of Healthy Fat so important and containting #Antioxidants . Same with #PeanutButter ! Healthy fats & Protein, but, a couple of tablespoons could match the same amount of Calories as a lunch or dinner ๐Ÿ˜ณ๐Ÿฅ‘ - - For anyone looking to gain weight, these foods could work wonders. Whole foods that are High in Calories? Gimme gimme gimme ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ - - - - - - #fatloss  #calories  #kcal  #health  #healthy  #healthyfood  #nutrition  #weight  #weightgain  #weightloss  #fitfam  #irishfit  #irishfitfam  #dublinfit  #dublinfitfam  #dublin  #tallaght  #southdublin  #bohernabreena  #stannesgaa  #stannes  #knocklyon  #firhouse  #oldbawn  #alesbury 
So the machine says I'm "athletic" 
Lol have you seen my gut?? #scales are lying #bmi #fatloss #athlete my arse #blah #irishfit #irishfitfam
Model:

Follow  @fitnesssmodelz for fitness inspiration

Source: @fit
Model: Follow @fitnesssmodelz for fitness inspiration Source: @fit
Improve your endurance in order to be able to work harder for a long period ๐Ÿ’ช
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Why don't you try this workout?
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STARLABS WP8 MYOBOLIC WHEY PROTEIN

WP8 MYOBOLICย 2.0 from Starlabs Nutritionย is a high quality whey protein product, which has been designed to be the most savory, highly effective and sustained Release Protein Blend.

WP8 MYOBOLICย contains a precise combination of fast-release whey (concentrates, hydrolysates and isolates) and slower digesting casein that provides several hours supply of amino acids into the bloodstream. .
#starlabs #starlabsnutrition #bodybuilding #fitness #endurance #bodybuilders #whey #fitlifestyle #health #supplement #sports #workout #exercise #gym #protein #keepfit #strong #fitnessmodel #fitfam #irishfitfam #corkfitfam #dublinfitfam #irishfitspo #irishfit #irishfitness #ukfitfam #fitfamuk #galwayfitfam #limerickfitfam #dublinfit
Improve your endurance in order to be able to work harder for a long period ๐Ÿ’ช . Why don't you try this workout? . STARLABS WP8 MYOBOLIC WHEY PROTEIN WP8 MYOBOLICย 2.0 from Starlabs Nutritionย is a high quality whey protein product, which has been designed to be the most savory, highly effective and sustained Release Protein Blend. WP8 MYOBOLICย contains a precise combination of fast-release whey (concentrates, hydrolysates and isolates) and slower digesting casein that provides several hours supply of amino acids into the bloodstream. . #starlabs  #starlabsnutrition  #bodybuilding  #fitness  #endurance  #bodybuilders  #whey  #fitlifestyle  #health  #supplement  #sports  #workout  #exercise  #gym  #protein  #keepfit  #strong  #fitnessmodel  #fitfam  #irishfitfam  #corkfitfam  #dublinfitfam  #irishfitspo  #irishfit  #irishfitness  #ukfitfam  #fitfamuk  #galwayfitfam  #limerickfitfam  #dublinfit 
Model:

Follow  @instafitgirlmodels for fitness motivation&inspiration!

Source: @fit
Model: Follow @instafitgirlmodels for fitness motivation&inspiration! Source: @fit
Follow  @fitvv0rld for fitness inspiration!

Source: @her.abs
Follow @fitvv0rld for fitness inspiration! Source: @her.abs
My favourite part of a workout is the stretching at the end.i may be a sweaty mess,but i love it!๐Ÿ˜ƒ I havent been regular with the gym lately because..well life really,but when i do go,i feel so much more energised.Last week i was in a bit of a shitty mood,so this week i was active as much as i could,and it really does help!๐Ÿ’ช
My favourite part of a workout is the stretching at the end.i may be a sweaty mess,but i love it!๐Ÿ˜ƒ I havent been regular with the gym lately because..well life really,but when i do go,i feel so much more energised.Last week i was in a bit of a shitty mood,so this week i was active as much as i could,and it really does help!๐Ÿ’ช
๐ŸŽ‰The wait is finally over!๐ŸŽ‰ Introducing Our New High Protein Bar MACRO MUNCHโ„ข

These delicious soft baked, triple layered protein bars are available in two delicious flavours: ๐Ÿ‘‰MOREISH MINT CHOC CHIP
๐Ÿ‘‰MAGNIFICENT MILLIONAIRES SHORTBREAD

MACRO MUNCHโ„ข bars have a massive 20g of protein per bar ๏ผ‹ <3g sugar & only 232 kcals.

#BULKPOWDERS #TEAMBULK #MACROMUNCH
๐ŸŽ‰The wait is finally over!๐ŸŽ‰ Introducing Our New High Protein Bar MACRO MUNCHโ„ข These delicious soft baked, triple layered protein bars are available in two delicious flavours: ๐Ÿ‘‰MOREISH MINT CHOC CHIP ๐Ÿ‘‰MAGNIFICENT MILLIONAIRES SHORTBREAD MACRO MUNCHโ„ข bars have a massive 20g of protein per bar ๏ผ‹ <3g sugar & only 232 kcals. #BULKPOWDERS  #TEAMBULK  #MACROMUNCH 
Repost @energized_fitness ใƒปใƒปใƒป
The sunshine vitamin!!! We dont get enough of it so its important to take it everyday.
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@mycoresupplements have various vitamin D supplements available on their website www.mycoresupplements.ie.
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #energy #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #performance #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #vitaminD #ukfitness #healthy #fitspo
Repost @energized_fitness ใƒปใƒปใƒป The sunshine vitamin!!! We dont get enough of it so its important to take it everyday. . @mycoresupplements have various vitamin D supplements available on their website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #energy  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #performance  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #vitaminD  #ukfitness  #healthy  #fitspo 
Echium is continue to grow with the heat and the first few buds have opened. I'm 5ft 5 so this is 7ft at least busy day today gardening pics to follow later. No gym today rest day but I only have over 100  plants two tonne bark and two tonne topsoil to move its a garden fitness cardio and strength kind of day #gardenfit lol ๐Ÿ˜‚ #irishfitfam #irishfit #gardening #garden #gardens #gardensofinstagram #gardenmaintenance #landscapemaintenance #landscaping #gardening #smallbusiness #horticulture #dublin
Echium is continue to grow with the heat and the first few buds have opened. I'm 5ft 5 so this is 7ft at least busy day today gardening pics to follow later. No gym today rest day but I only have over 100 plants two tonne bark and two tonne topsoil to move its a garden fitness cardio and strength kind of day #gardenfit  lol ๐Ÿ˜‚ #irishfitfam  #irishfit  #gardening  #garden  #gardens  #gardensofinstagram  #gardenmaintenance  #landscapemaintenance  #landscaping  #gardening  #smallbusiness  #horticulture  #dublin