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Another unexpected advancement. Never thought this would be possible when I first started on the rings. So close to the actual full shoulder stand now. 뜻밖에 절대 못했던거 점점 잘해가고 있네. 상상도 안 되었어 정말로. 거의 완벽하게 어깨스탠드를 다리를 올려갈 수 있어. #ringshoulderstand #ringworkout #shoulderstand #calisthenicscommunity #calisthenics #progress #lesssucky #hardworkbutfun #rings1 #irishfit #irishfitfam #irishfitness #bettereveryday #운동 #헬스 #맨몸운동 #운동남자 #링스운동 #어깨스탠드 #힘세 #코어운동 #어깨운동 #헬스스타그램 #휘트니스 #길거리운동 #운동남 #운동중독
Another unexpected advancement. Never thought this would be possible when I first started on the rings. So close to the actual full shoulder stand now. 뜻밖에 절대 못했던거 점점 잘해가고 있네. 상상도 안 되었어 정말로. 거의 완벽하게 어깨스탠드를 다리를 올려갈 수 있어. #ringshoulderstand  #ringworkout  #shoulderstand  #calisthenicscommunity  #calisthenics  #progress  #lesssucky  #hardworkbutfun  #rings1  #irishfit  #irishfitfam  #irishfitness  #bettereveryday  #운동  #헬스  #맨몸운동  #운동남자  #링스운동  #어깨스탠드  #힘세  #코어운동  #어깨운동  #헬스스타그램  #휘트니스  #길거리운동  #운동남  #운동중독 
100% focused on my goals, so I'm feeling super positive to be honest 🙋 Hope you had a happy Tuesday #fitfam ❤ #fitlifehappylife ☀🏖🤗
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Training today: 
Calisthenics 🙆
Upper body 💪
5km night #run 🏃🏼
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#fitmom #pt #personaltrainer #fitspo #fit #fitness #calisthenics #potd #progress #progressnotperfection #runner #happy #livelaughlift #positivevibes #irish #inked #blonde #irishfit #irishfitfam #ukfitfam #dublinfitfam #dublin #goals #work #braingains #changes #exercisemakesmehappy 😁
100% focused on my goals, so I'm feeling super positive to be honest 🙋 Hope you had a happy Tuesday #fitfam  ❤ #fitlifehappylife  ☀🏖🤗 ___________________________________________ Training today: Calisthenics 🙆 Upper body 💪 5km night #run  🏃🏼 ____________________________________________ #fitmom  #pt  #personaltrainer  #fitspo  #fit  #fitness  #calisthenics  #potd  #progress  #progressnotperfection  #runner  #happy  #livelaughlift  #positivevibes  #irish  #inked  #blonde  #irishfit  #irishfitfam  #ukfitfam  #dublinfitfam  #dublin  #goals  #work  #braingains  #changes  #exercisemakesmehappy  😁
=> Check my bio.  @williemaetheo.960
Burn off 20+ lbs in four weeks.
Beautiful Results! 💕
Lose those excess weight & feel amazing 💪🏼
=> check my Bio <= @williemaetheo.960 .
#cxworx #weightlosstransformation #fitspiration #fitfam #exercise #bodychange #getinshape #fitnessgoals #lovemyclients #wheyprotein #freeathlete #dicipline #ladiesworkout #cardio #starnutrition #fitvid #toptrainer #kettebell #gymdedication #ifbbbodybuilder #orangegym #amixnutrition #irishfit #personaltrainernyc
=> Check my bio. @williemaetheo.960 Burn off 20+ lbs in four weeks. Beautiful Results! 💕 Lose those excess weight & feel amazing 💪🏼 => check my Bio <= @williemaetheo.960 . #cxworx  #weightlosstransformation  #fitspiration  #fitfam  #exercise  #bodychange  #getinshape  #fitnessgoals  #lovemyclients  #wheyprotein  #freeathlete  #dicipline  #ladiesworkout  #cardio  #starnutrition  #fitvid  #toptrainer  #kettebell  #gymdedication  #ifbbbodybuilder  #orangegym  #amixnutrition  #irishfit  #personaltrainernyc 
Thanks @dcprint.tallaght for the new gear 🔥 👍🏻
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Last week of our latest programme off to a flyer 🤘🏻 great session tonight 😄
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#personaltrainer #pt #motivation #wellbeing #weighttraining #stannes #stannesgaa #strength #strengthtraining #conditioning #dublin #dublinfit #dublinfitfam #irishfit #irishfitfam #irish #ireland #irelandgram #tallaght #southdublin #firhouse #knocklyon #bohernabreena #oldbawn #alesbury
Aqui onde estou, o sol brilha intensamente ✨☀️
Aqui onde estou, o sol brilha intensamente ✨☀️
Excellent work from everyone this evening in Salesians Celbridge this evening for the Basefitnessireland circuit training!
Brilliant energy on a brilliant evening💪
#Basefittness #Basefitnessireland #irish #ireland #irishfit #irishfitfam #runner #run #trainhard #trainning #train #fit #fitness #fitfam #foods #food #foodporn #healthyeating #healthylife #healthyliving #healthylifestyle #circuit #circuittraining #boxfit #boxing #strong #strongwomen #strongmen
Excellent work from everyone this evening in Salesians Celbridge this evening for the Basefitnessireland circuit training! Brilliant energy on a brilliant evening💪 #Basefittness  #Basefitnessireland  #irish  #ireland  #irishfit  #irishfitfam  #runner  #run  #trainhard  #trainning  #train  #fit  #fitness  #fitfam  #foods  #food  #foodporn  #healthyeating  #healthylife  #healthyliving  #healthylifestyle  #circuit  #circuittraining  #boxfit  #boxing  #strong  #strongwomen  #strongmen 
Shorts weather 😍🌞 #shortshorts #irishsummer #sunsout
Finally hit a long over due PB of 100KG/225lbs @vlad_ioan @moyles.matthew
Finally hit a long over due PB of 100KG/225lbs @vlad_ioan @moyles.matthew
Last heavy session before #spartansuper this Sunday. Also I signed up for the rock and roll half marathon as well. This should be a lot of fun preparing for. #halfmarathon #ocr #runninglikemyassisonfire #spartanireland #aroo #dublin #rockandrollhalfmarathon #irishfit #irishfitfam.
Follow  @fitgirlsmotivati0n for fitness inspiration 💪

Source: @fit
Follow @fitgirlsmotivati0n for fitness inspiration 💪 Source: @fit
Follow  @fitnesssmodelz for fitness motivation !

Source: @fit
Follow @fitnesssmodelz for fitness motivation ! Source: @fit
Model:

Follow  @instafitgirlmodels for fitness motivation&inspiration!

Source: @fit
Model: Follow @instafitgirlmodels for fitness motivation&inspiration! Source: @fit
Bootcamp tonight 7:30pm
Tallaght sports complex
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€5 pay as you go
All levels of fitness welcome

DM for more info and bookings

Tallaght Bootcamps,
The home of fitness!
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#tallaghtbootcamps #bootcamp #bootcamps #bootcampworkout #bootcampers #fitness #fitnessmotivation #hardwork #dedication #fitfam #irishfitfam #irishfit #instafit #instafitness #hardwork #dedication #4weekchallenge #fitforsummer #summertransformation #summerbody
Good Morning - what are you guys having for breakfast? 🤗

Follow  @instafitgirlmodels for fitness motivation&inspiration!

Source: @fit
Good Morning - what are you guys having for breakfast? 🤗 Follow @instafitgirlmodels for fitness motivation&inspiration! Source: @fit
Goals 😍

Follow  @fitvv0rld for fitness inspiration!

Source: @girl.workouts
Goals 😍 Follow @fitvv0rld for fitness inspiration! Source: @girl.workouts
Some weigh loss mistakes people keep making.

Calories people, calories!
🍦🍟🍔🍌🥑🥝 👉 email me for a free meal plan and  calorie advice 👇contact@bondibeachbodies.com
Some weigh loss mistakes people keep making. Calories people, calories! 🍦🍟🍔🍌🥑🥝 👉 email me for a free meal plan and calorie advice 👇contact@bondibeachbodies.com
7:30pm for the Basefitnessireland circuit training class is in Salesians Celbridge this evening💪
See you all there👍
#Basefittness #Basefitnessireland #irish #ireland #irishfit #irishfitfam #runner #run #trainhard #trainning #train #fit #fitness #fitfam #foods #food #foodporn #healthyeating #healthylife #healthyliving #healthylifestyle #circuit #circuittraining #boxfit #boxing #strong #strongwomen #strongmen
Some clips from @shirleyrockz session today ...some upper body done but here some bench shown and a PR at 52.5kg for a single in her bench which is awesome...also show a few reps at 50kg and some incline chest..... Getting stronger and leaner every week, so by the time her holiday comes around the hard work is done and the holiday enjoyment can start...awesome work #ukfitness #ukfitfam #ukfit #ukfitfamily #fitfam #irishfitfam #irishfit #irishfitness #irishfitfamily #conditioning #coaching #coach #circuits #upperbodyworkout #progress #PR #strength #gainz #gymlife #gym #gymlifestyle
Some clips from @shirleyrockz session today ...some upper body done but here some bench shown and a PR at 52.5kg for a single in her bench which is awesome...also show a few reps at 50kg and some incline chest..... Getting stronger and leaner every week, so by the time her holiday comes around the hard work is done and the holiday enjoyment can start...awesome work #ukfitness  #ukfitfam  #ukfit  #ukfitfamily  #fitfam  #irishfitfam  #irishfit  #irishfitness  #irishfitfamily  #conditioning  #coaching  #coach  #circuits  #upperbodyworkout  #progress  #PR  #strength  #gainz  #gymlife  #gym  #gymlifestyle 
When you can't leave the house without your protein... @lucywatson

#Vegan #Nature #Natureatitsbest #BULKPOWDERS
I needed a bit of a kick start this morning.
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PhD Nutrition VMX2 Pre-workout Shots are great to help you power through your morning workout.
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Get PhD VMX2 pre-workout shots from our website www.mycoresupplements.ie for just €17.95.
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PHD VMX2 PRE-WORKOUT SHOT

Key benefits

Powerful sugar free pre-workout shot

3000mg beta alanine

200mg caffeine

300mg Sustamine®

@phdnutritionuk #phdnutrition #preworkout #preworkoutshot #caffeine #coffee #morningcoffee #betaalanine .
#fit #fitness #fitfam #weightlossjourney  #muscle #corkfitfam #dublinfitfam #strength #supplements  #irishfitfam #ukfitfam  #healthyeating #bodybuilding #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness  #fitspo
I needed a bit of a kick start this morning. . PhD Nutrition VMX2 Pre-workout Shots are great to help you power through your morning workout. . Get PhD VMX2 pre-workout shots from our website www.mycoresupplements.ie for just €17.95. . PHD VMX2 PRE-WORKOUT SHOT Key benefits Powerful sugar free pre-workout shot 3000mg beta alanine 200mg caffeine 300mg Sustamine® @phdnutritionuk #phdnutrition  #preworkout  #preworkoutshot  #caffeine  #coffee  #morningcoffee  #betaalanine  . #fit  #fitness  #fitfam  #weightlossjourney  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #irishfitfam  #ukfitfam  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #fitspo 
How long does 1kg last you? .
Get your next tub of nut butter from our website www.mycoresupplements.ie. .
We've got the prices around on peanut butter and almond butter.
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#fit #fitness #fitfam #weightlossjourney #peanut  #nutbutter #corkfitfam #dublinfitfam #almond #supplements #nutrition #irishfitfam #meridian #ukfitfam #health #healthyeating #bodybuilding #almondbutter #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #peanutbutter #ukfitness #healthy #fitspo
How long does 1kg last you? . Get your next tub of nut butter from our website www.mycoresupplements.ie. . We've got the prices around on peanut butter and almond butter. . . . #fit  #fitness  #fitfam  #weightlossjourney  #peanut  #nutbutter  #corkfitfam  #dublinfitfam  #almond  #supplements  #nutrition  #irishfitfam  #meridian  #ukfitfam  #health  #healthyeating  #bodybuilding  #almondbutter  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #peanutbutter  #ukfitness  #healthy  #fitspo 
Plenty of energy in the room thus evening🥊🥊
A very High work rate kept going right up until the end💪
Brilliant work from everyone👌
#Basefittness #Basefitnessireland #irish #ireland #irishfit #irishfitfam #runner #run #trainhard #trainning #train #fit #fitness #fitfam #foods #food #foodporn #healthyeating #healthylife #healthyliving #healthylifestyle #circuit #circuittraining #boxfit #boxing #strong #strongwomen #strongmen
Do not mind anything that anyone tells you about anyone else. Judge everyone and everything for yourself.

#fitness #lifestyle #irishfitfam #gym #blue #monday #smile #camera #believe #lfl #humble #ownlane #fff #muscle #workout #glenroyalgym #time #nofakes #norush #irishfit #instagram #instalife #ukfitfam
How about this for a cracker wee deal 👀

With every 2.2kg tub of Scitec Nutrition Whey sold we are going to throw in a Scitec Bcaa Complex worth £20 completly FREE!

OFFER only Available instore

#scitec #diet #whey #protein #gains #gym #gymlife #eattogrow #eatbig #preworkout #shapeshifternutrition #irishfit #irishfitfam #ukfit #gym #fatloss #fatburner #ukfitfam #bodybuilding #muscle #gains #bcaa
No training specifically for Dragon fall but not far off banging out a few reps. 드레곤플래그 집중적으로 하는거 아니지만 거의 완벽하게 하면 멀지 않았어. #coreexercises #corestrength #dragonflag #almostthere #irishcalisthenics #irishfit #irishfitfam #irishfitness #movementismedicine #movementculture #gainz #coreworkout #streetworkout #mondayworkout #드레곤플레그 #드레곤플래그 #맨몸운동 #코어강화 #코어힘 #코어운동 #운동 #헬스 #휘트니스 #운동남 #운동남 #운동중독 #워크아웃 #길거리운동 #길거리워크아웃
No training specifically for Dragon fall but not far off banging out a few reps. 드레곤플래그 집중적으로 하는거 아니지만 거의 완벽하게 하면 멀지 않았어. #coreexercises  #corestrength  #dragonflag  #almostthere  #irishcalisthenics  #irishfit  #irishfitfam  #irishfitness  #movementismedicine  #movementculture  #gainz  #coreworkout  #streetworkout  #mondayworkout  #드레곤플레그  #드레곤플래그  #맨몸운동  #코어강화  #코어힘  #코어운동  #운동  #헬스  #휘트니스  #운동남  #운동남  #운동중독  #워크아웃  #길거리운동  #길거리워크아웃 
No filter. No smiles. Today wasn’t the best. Stress. Exhausted. Work. Not at all feeling motivated the last while. Sick of packed gyms and assholes who can’t re rack a weight. But yea motivation has been low to zero. Feeling flat and shit. Saw @marcin.konkel and took his advice. Just trained what I felt. Not what was on my plan for the day. So I did shoulders. Love training them but feel I’ve lost mass on them and my arms. Which upsets me too. Any nice comments to cheer me up ha I’m just not feeling life at the moment. Too much all the time. Mental healths taking a bashing. #mentalhealth #irishfitfam #irishfitness #irishfitspo #irishfit #ukfit #ukfitness #ukfitfam #shoulderworkout #swole #pump #girlswithtattoos #girlswithmuscle #momswithtattoos #momswithmuscle #momswholift #girlswholift #inkedandfit #fitfam #fitgirl #fitness #fitmom #instafit #fitstagram #westparkfitness #dublinfitfam #gymshark
No filter. No smiles. Today wasn’t the best. Stress. Exhausted. Work. Not at all feeling motivated the last while. Sick of packed gyms and assholes who can’t re rack a weight. But yea motivation has been low to zero. Feeling flat and shit. Saw @marcin.konkel and took his advice. Just trained what I felt. Not what was on my plan for the day. So I did shoulders. Love training them but feel I’ve lost mass on them and my arms. Which upsets me too. Any nice comments to cheer me up ha I’m just not feeling life at the moment. Too much all the time. Mental healths taking a bashing. #mentalhealth  #irishfitfam  #irishfitness  #irishfitspo  #irishfit  #ukfit  #ukfitness  #ukfitfam  #shoulderworkout  #swole  #pump  #girlswithtattoos  #girlswithmuscle  #momswithtattoos  #momswithmuscle  #momswholift  #girlswholift  #inkedandfit  #fitfam  #fitgirl  #fitness  #fitmom  #instafit  #fitstagram  #westparkfitness  #dublinfitfam  #gymshark 
180kg/405lbs DEADLIFT PR.Back in the four plate gang #Deadlift #leggo @avafoley_ @moyles.matthew @ciaranbarry_ @myproteinuk
180kg/405lbs DEADLIFT PR.Back in the four plate gang #Deadlift  #leggo  @avafoley_ @moyles.matthew @ciaranbarry_ @myproteinuk
💥5 Keys For a Better Workout💥
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Before we dive head first into the 5 keys, realize that some of these may not be for you (I’ll judge you if they’re not though) and that there probably other keys that are as important or more important to you.
🍁
Plan Ahead- I know that for me personally, if I don’t have a plan heading into the gym and have to throw it together on the fly that my workout won’t be near as effective as when I have something mapped out and ready to go.
🌿
Pre Workout Nutrition- Some may rather train fasted but for those who perform better with something on their stomach this is for you. Try to eat a meal that is moderate in protein and carbs and low in fat 1-3 hours before your workout. For pre workout meal ideas leave a comment below and I’ll get some to you. You can also take pre workout or drink some coffee before your lift to give you an added boost — typically you’d take these 20-30 minutes before.
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Don’t Talk To Me Earmuffs- Gotta have headphones, y’all. Especially if you want to go to the gym to get your work done and be out of there. I realize that the gym is more of a social outing for some — and thats completely fine, but for those who are there to lift and thats it headphones can be a lifesaver. They automatically cut your potential conversations by 50%.
🍃
Phone (on airplane mode)- If you have a smart watch and an iPod you won’t need your phone but lets assume you need it. By putting it on airplane mode you cut distractions such as text messages and calls but you’re still able to use it for timing your rest (underrated and not done near enough) and to play music through your don’t talk to me earmuffs.
🍁
Focus- By having the prior keys in place it should have you zoned in and ready to crush your workout. Obv its easier said than done to turn off other stresses that are going on, but, the more clear your mind is the better your workout will be and a good workout can relieve a lot of stress in itself. Get in, Do work, Get out.
🌿
Tag a friend who you think could benefit from this post. I’ll love you forever if you do 😂. 💚
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Repost @reformsandc
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam
💥5 Keys For a Better Workout💥 🍃 Before we dive head first into the 5 keys, realize that some of these may not be for you (I’ll judge you if they’re not though) and that there probably other keys that are as important or more important to you. 🍁 Plan Ahead- I know that for me personally, if I don’t have a plan heading into the gym and have to throw it together on the fly that my workout won’t be near as effective as when I have something mapped out and ready to go. 🌿 Pre Workout Nutrition- Some may rather train fasted but for those who perform better with something on their stomach this is for you. Try to eat a meal that is moderate in protein and carbs and low in fat 1-3 hours before your workout. For pre workout meal ideas leave a comment below and I’ll get some to you. You can also take pre workout or drink some coffee before your lift to give you an added boost — typically you’d take these 20-30 minutes before. 🍂 Don’t Talk To Me Earmuffs- Gotta have headphones, y’all. Especially if you want to go to the gym to get your work done and be out of there. I realize that the gym is more of a social outing for some — and thats completely fine, but for those who are there to lift and thats it headphones can be a lifesaver. They automatically cut your potential conversations by 50%. 🍃 Phone (on airplane mode)- If you have a smart watch and an iPod you won’t need your phone but lets assume you need it. By putting it on airplane mode you cut distractions such as text messages and calls but you’re still able to use it for timing your rest (underrated and not done near enough) and to play music through your don’t talk to me earmuffs. 🍁 Focus- By having the prior keys in place it should have you zoned in and ready to crush your workout. Obv its easier said than done to turn off other stresses that are going on, but, the more clear your mind is the better your workout will be and a good workout can relieve a lot of stress in itself. Get in, Do work, Get out. 🌿 Tag a friend who you think could benefit from this post. I’ll love you forever if you do 😂. 💚 . Repost @reformsandc . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam 
Oh hey PT’s 👋🏻 now that we’ve caught your attention, we’d love to hear from you & let you know more about our mission for the Irish fitness industry! 🇮🇪 💪🏻
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The Gym Advisors aim is to be the go-to website for recommendations & reviews of Ireland’s incredible personal trainers and fitness facilities! Think Trip Advisor for fitness... useful, right? And guess what... if you sign up pre-launch, te first year will be completely FREE’ Drop us a DM today & we’ll happily tell you more... 💻
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#tripadvisor #pt #prireland #personaltrainer #personaltrainerireland #irishfitness #irishfitfam #irishfit #irishfitspo #instafit #instahealth #workout #irishpt #health #healthinspo #thegymadvisors #fitnessexpert #healthexpert #gym #trainer #exercise #exerciseroutine #exercisemotivation #ptrecommendation #fitnesslife #fitnessfun
Oh hey PT’s 👋🏻 now that we’ve caught your attention, we’d love to hear from you & let you know more about our mission for the Irish fitness industry! 🇮🇪 💪🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Gym Advisors aim is to be the go-to website for recommendations & reviews of Ireland’s incredible personal trainers and fitness facilities! Think Trip Advisor for fitness... useful, right? And guess what... if you sign up pre-launch, te first year will be completely FREE’ Drop us a DM today & we’ll happily tell you more... 💻 . . . . . . . . #tripadvisor  #pt  #prireland  #personaltrainer  #personaltrainerireland  #irishfitness  #irishfitfam  #irishfit  #irishfitspo  #instafit  #instahealth  #workout  #irishpt  #health  #healthinspo  #thegymadvisors  #fitnessexpert  #healthexpert  #gym  #trainer  #exercise  #exerciseroutine  #exercisemotivation  #ptrecommendation  #fitnesslife  #fitnessfun 
Model:  Follow  @fitgirlsc0de for best fitness pics 💯

amazing post by @fit
Model: Follow @fitgirlsc0de for best fitness pics 💯 amazing post by @fit
One way, forward 💪💪💪💪 👌👍👍👍👍👍✅✅✅✅🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪#bodygoals #bodypower #nodaysoff #getfit #train #lift #aesthetics #gains #inspiration #fitspo #instafit #bodybuilding #gym #gymlife #wourkout #model #fitnessmodel #fitnesmotivation #irishfit #fitfam #ukfitfam #personaltrainer #shreded #eatclean #eatwell #dublin #ireland #flyefitswords #healthylifestyle #myprotein
Rate @ciaranhiggins7 release. ✔✖
Are you a #widereceiver or a #coach ? Break down his release & help him get even better.

Push off front foot ✔
Exploding through LOS ✔
Torso low ✔
Body control ✔
Rate @ciaranhiggins7 release. ✔✖ Are you a #widereceiver  or a #coach  ? Break down his release & help him get even better. Push off front foot ✔ Exploding through LOS ✔ Torso low ✔ Body control ✔
Follow  @fittotheb0ne for fitness motivation 👍

Source: @fit
Follow @fittotheb0ne for fitness motivation 👍 Source: @fit
Model: 👏 Double tap if you like it 👍

cool post from @fit
Model: 👏 Double tap if you like it 👍 cool post from @fit
Follow  @fitnessm0delz for fitness inspiration 👍

Source: @fit
Follow @fitnessm0delz for fitness inspiration 👍 Source: @fit
NIFMA Fitness Model Workshop 
Date: Sunday 10th June 2018 
Venue: ALSAA Centre DUBLIN
Time: 12noon
Click On This Link https://www.paypal.com/uk/webapps/mpp/send-money-online and send £25 or Pay on the day #nifma #nifmabikiniswimwearlreland2017 #nifmaworkshop #dublinfitfam #irishfitfam #irishfitness #irishmuscle #irishpower #irishfit #northernirelandfitfam #belfastfitfam #corkfitfam #fitnessmodel #fitfam #ukfitfam #ukfitness #yummymummy #fitmum #bikini #toned #bodygoals #bodytransformation #fit #fitness #fitnessmodel
NIFMA Fitness Model Workshop Date: Sunday 10th June 2018 Venue: ALSAA Centre DUBLIN Time: 12noon Click On This Link https://www.paypal.com/uk/webapps/mpp/send-money-online and send £25 or Pay on the day #nifma  #nifmabikiniswimwearlreland2017  #nifmaworkshop  #dublinfitfam  #irishfitfam  #irishfitness  #irishmuscle  #irishpower  #irishfit  #northernirelandfitfam  #belfastfitfam  #corkfitfam  #fitnessmodel  #fitfam  #ukfitfam  #ukfitness  #yummymummy  #fitmum  #bikini  #toned  #bodygoals  #bodytransformation  #fit  #fitness  #fitnessmodel 
=> Check my bio.  @taiwalcott.289
Burn off 20+ pounds in four weeks.
Great Outcomes! 💕
Shed weight & feel great 💪🏼
=> check my Bio <= @taiwalcott.289 .
#motivation #discipline #probrolifestyle #fit #muskelaufbau #nutrition #hiit #freeletics #progression #slimmingworld #fitfam #weightlossmotivation #casein #hiittraining #goqmagazine #gymevolution #gritstrength #nutritionsystemsnz #irishfit #bodybuildingclassic #arnoldseries #piensafit #gainsinprogress #timetogetbig #fitbelgium #brothersiniron #iambeast #esnsupplements #waterrower
=> Check my bio. @taiwalcott.289 Burn off 20+ pounds in four weeks. Great Outcomes! 💕 Shed weight & feel great 💪🏼 => check my Bio <= @taiwalcott.289 . #motivation  #discipline  #probrolifestyle  #fit  #muskelaufbau  #nutrition  #hiit  #freeletics  #progression  #slimmingworld  #fitfam  #weightlossmotivation  #casein  #hiittraining  #goqmagazine  #gymevolution  #gritstrength  #nutritionsystemsnz  #irishfit  #bodybuildingclassic  #arnoldseries  #piensafit  #gainsinprogress  #timetogetbig  #fitbelgium  #brothersiniron  #iambeast  #esnsupplements  #waterrower 
Forget all the props and gear. Nuzest Clean Lean Protein is the only workout accessory you need!
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Clean Lean Protein is protein in its purest form – natural and free from all common allergens. No gluten, dairy or soy GMOs or artificial preservatives. It’s 100% vegetable, low in carbohydrates and high in digestible protein. Clean Lean Protein is the ideal protein supplement to support an active lifestyle and good nutrition. Perfect for those wanting to look, feel and perform at their best. Choose from four flavours or Just Natural.

Available from our website www.mycoresupplements.ie for €44.95. .
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#nuzest #peaprotein #plantprotein #plantbased #glutenfree #dairyfree #vegan #soyfree #GMOfree #health #healthyliving #cleanliving #nutrition #healthandwellness #yogamat  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam
#irishfitspo #dublinfitness #irishfit #Kilkenny #ukfitness #healthy #fitspo
Forget all the props and gear. Nuzest Clean Lean Protein is the only workout accessory you need! . Clean Lean Protein is protein in its purest form – natural and free from all common allergens. No gluten, dairy or soy GMOs or artificial preservatives. It’s 100% vegetable, low in carbohydrates and high in digestible protein. Clean Lean Protein is the ideal protein supplement to support an active lifestyle and good nutrition. Perfect for those wanting to look, feel and perform at their best. Choose from four flavours or Just Natural. Available from our website www.mycoresupplements.ie for €44.95. . . . . . #nuzest  #peaprotein  #plantprotein  #plantbased  #glutenfree  #dairyfree  #vegan  #soyfree  #GMOfree  #health  #healthyliving  #cleanliving  #nutrition  #healthandwellness  #yogamat  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #irishfitspo  #dublinfitness  #irishfit  #Kilkenny  #ukfitness  #healthy  #fitspo 
For the workout of your life and with no crash, why not fuel yourself with Kinetica Pre.Fuel.
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KINETICA Pre.Fuel is a scientifically engineered pre-workout with a combination of branched chain amino acids (BCAAs), an amino blend, essential vitamins, minerals and caffeine.

This unique blend has been specially formulated by our leading sports specialists and manufactured from high quality ingredients to create an expert pre-workout supplement.

Available from our website www.mycoresupplements.ie for just €19.90.
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#Kinetica #preworkout #energy #caffeine #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam  #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness  #fitspo
For the workout of your life and with no crash, why not fuel yourself with Kinetica Pre.Fuel. . KINETICA Pre.Fuel is a scientifically engineered pre-workout with a combination of branched chain amino acids (BCAAs), an amino blend, essential vitamins, minerals and caffeine. This unique blend has been specially formulated by our leading sports specialists and manufactured from high quality ingredients to create an expert pre-workout supplement. Available from our website www.mycoresupplements.ie for just €19.90. . . . #Kinetica  #preworkout  #energy  #caffeine  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #fitspo 
Hi everyone,
Our opening times for this week are:

Monday to Friday: 7am-9pm
Saturday: 9am-5pm
Sunday: 9am-1pm

Classes this week:

Monday:
TRX 7:00pm-7:45pm - €5

Pilates Beginner Class 8:00pm-8:45pm

Wednesday:
Older Adults 10:30am-11:30am - €5

Thursday:

Pilates Advanced Class 7:00-7:45pm
Pilates Intermediate Class 8:00-8:45pm

Gym Prices:

1 Day Pass €7 
1 Week Pass €15

1 Month Membership €40
3 Month Membership €110
6 Month Membership €220
Annual Membership €340

Annual Direct Debit - €30 a Month

Student 1 Month €35
Student 3 Month €95
Student ID Required on day of payment

You can call us on 062-54684, DM us here or pop in for more details.

#banshagym #banshaphysio #banshaphysioandgym #banshaphysiotherapyclinicandgym #bansha #tipp #tipperarytown #tipperary #munster #ireland #gym #physio #fitness #pt #private #healthy #fit #strength #goals #workout #irishfitfam #fitnessclass #irishfitness #irishfit #weightloss
Hi everyone, Our opening times for this week are: Monday to Friday: 7am-9pm Saturday: 9am-5pm Sunday: 9am-1pm Classes this week: Monday: TRX 7:00pm-7:45pm - €5 Pilates Beginner Class 8:00pm-8:45pm Wednesday: Older Adults 10:30am-11:30am - €5 Thursday: Pilates Advanced Class 7:00-7:45pm Pilates Intermediate Class 8:00-8:45pm Gym Prices: 1 Day Pass €7 1 Week Pass €15 1 Month Membership €40 3 Month Membership €110 6 Month Membership €220 Annual Membership €340 Annual Direct Debit - €30 a Month Student 1 Month €35 Student 3 Month €95 Student ID Required on day of payment You can call us on 062-54684, DM us here or pop in for more details. #banshagym  #banshaphysio  #banshaphysioandgym  #banshaphysiotherapyclinicandgym  #bansha  #tipp  #tipperarytown  #tipperary  #munster  #ireland  #gym  #physio  #fitness  #pt  #private  #healthy  #fit  #strength  #goals  #workout  #irishfitfam  #fitnessclass  #irishfitness  #irishfit  #weightloss 
⚡️HOW TO GET RESULTS!⚡️
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💥 Cutting the BS, showing the harsh truth & reality, cover the basics 💥
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People want to hear exciting things they can do to lose the pounds, but the graphic sums up what works & what doesn't.
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Ps - special thanks to my partner in crime Cuddles 🐶
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Helpful or just think my dog is cute? Please SHARE, TAG, FOLLOW ❤️
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#personaltrainerderry #ptderry #flexibleeating #flexibledieting #iifym #ifitfitsyourmacros #calories #fitfam #irishfitness #irishfitfam #ukfitfam #irishfit #irishfitspo #caloriecounting #caloriedeficit #protein #moderation #motivation #fitnessmotivation #fatloss #fatlossjourney #weightloss #weightlossjourney #tone #toning #strongbody #strongmind #nutrition #nutritionmatters #nutritiontips
⚡️HOW TO GET RESULTS!⚡️ . 💥 Cutting the BS, showing the harsh truth & reality, cover the basics 💥 . People want to hear exciting things they can do to lose the pounds, but the graphic sums up what works & what doesn't. . Ps - special thanks to my partner in crime Cuddles 🐶 . Helpful or just think my dog is cute? Please SHARE, TAG, FOLLOW ❤️ . #personaltrainerderry  #ptderry  #flexibleeating  #flexibledieting  #iifym  #ifitfitsyourmacros  #calories  #fitfam  #irishfitness  #irishfitfam  #ukfitfam  #irishfit  #irishfitspo  #caloriecounting  #caloriedeficit  #protein  #moderation  #motivation  #fitnessmotivation  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #tone  #toning  #strongbody  #strongmind  #nutrition  #nutritionmatters  #nutritiontips 
The Glycemic index (GI chart) a chart that scores foods on how quickly or slowly that foods cause an increase in blood sugar levels.

Foods low on GI scale tend to release glucose slow and steady, where as foods high on GI then to release glucose quickly.

Foods low on GI tend to help with weight loss and foods high on GI help more with energy and recovery...good for anyone looking weight loss foods and foods that would be less harsh in the stomach.
The Glycemic index (GI chart) a chart that scores foods on how quickly or slowly that foods cause an increase in blood sugar levels. Foods low on GI scale tend to release glucose slow and steady, where as foods high on GI then to release glucose quickly. Foods low on GI tend to help with weight loss and foods high on GI help more with energy and recovery...good for anyone looking weight loss foods and foods that would be less harsh in the stomach.
Decided to test out what my 1 rep max is.
I don't really deadlift so wasn't really sure what I was capable of. My bw is currantly 73 kilos. I lifted 160 Inc the bar so a little over double my bw. Happy out with that. Not sure how fast you can progress with setting new 1 rep maxs but I'd like to hit 180 at least this year. #fit #fitfam #fitness #irishfit #irishfitfam #instafit #fitnessaddict #squats #lifting #weights #gym #gymlife #legwork #legday #legdayworkout #trapbar #getitdone
Decided to test out what my 1 rep max is. I don't really deadlift so wasn't really sure what I was capable of. My bw is currantly 73 kilos. I lifted 160 Inc the bar so a little over double my bw. Happy out with that. Not sure how fast you can progress with setting new 1 rep maxs but I'd like to hit 180 at least this year. #fit  #fitfam  #fitness  #irishfit  #irishfitfam  #instafit  #fitnessaddict  #squats  #lifting  #weights  #gym  #gymlife  #legwork  #legday  #legdayworkout  #trapbar  #getitdone 
WHOO! the team came in hard and fast and relentless.

Picking up a well deserved win over the @meathbulldogsafc in a brilliant game of football.

On to the next one!

#meath #kildare #navan #ireland #hitemhard #irishamericanfootball #americanfootball #football #winning #irishfit #irishfitfam #streak #win #teamwork
What a rush! So proud to be part of an amazing group of guys with the @cilldaracrusaders. Feeling elated after picking up the win today

#cilldaracrusaders #kildare #whatarush #letsdoitagain #forginggreatness #irishamericanfootball #americanfootball #gotthew #win #irishfit #irishfitfam
Wish everyday could be Sunday🔮✨
Wish everyday could be Sunday🔮✨
Bootcamp all this week.

Monday, Tuesday and Thursday 10am in bodypower fitness

Tuesday evening 7:30pm in tallaght sports complex 
Thursday evening 7:30pm in Bodypower fitness

Just €5 pay as you go
All levels of fitness welcome.

Tallaght Bootcamps,
The home of fitness.
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#tallaghtbootcamps #bootcamp #bootcamps #bootcampworkout #bootcampers #fitness #fitnessmotivation #hardwork #dedication #fitfam #irishfitfam #irishfit #instafit #instafitness #hardwork #dedication #4weekchallenge #fitforsummer #summertransformation #summerbody
Bootcamp all this week. Monday, Tuesday and Thursday 10am in bodypower fitness Tuesday evening 7:30pm in tallaght sports complex Thursday evening 7:30pm in Bodypower fitness Just €5 pay as you go All levels of fitness welcome. Tallaght Bootcamps, The home of fitness. . . . . . . #tallaghtbootcamps  #bootcamp  #bootcamps  #bootcampworkout  #bootcampers  #fitness  #fitnessmotivation  #hardwork  #dedication  #fitfam  #irishfitfam  #irishfit  #instafit  #instafitness  #hardwork  #dedication  #4weekchallenge  #fitforsummer  #summertransformation  #summerbody 
Did you know that we get around 20% of our water💦 from foods? It’s so, so important that we reach our daily water intake, especially in this heat! 🌞🌞🌞 .
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Before I embarked on my #fitnessjourney i never would have felt the need to take a drink, which I now know is actually a sign of dehydration 😩. .
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Now, I drink 1.5-2 Litres of water a day as well as a lot more water based foods!- Don’t know what they are? 🥒🥝🍓🍇🍉🍎🌽🥦🥗 There are absolutely so many different foods that help you achieve your 💦 goals- even ☕️ counts! .
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I find that when I don’t drink at least 1.5L of water, I have less energy, feel sluggish, and even get headaches. 🤯 .
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So remember to stay hydrated in the warm summer months- bring water bottles everywhere you go, eat your fruit & veg, even eat ice pops if you must 💁🏼‍♀️ Bare in mind, it’s not only the body that gets dehydrated, but also the brain 🤷🏼‍♀️
Did you know that we get around 20% of our water💦 from foods? It’s so, so important that we reach our daily water intake, especially in this heat! 🌞🌞🌞 . . . Before I embarked on my #fitnessjourney  i never would have felt the need to take a drink, which I now know is actually a sign of dehydration 😩. . . . Now, I drink 1.5-2 Litres of water a day as well as a lot more water based foods!- Don’t know what they are? 🥒🥝🍓🍇🍉🍎🌽🥦🥗 There are absolutely so many different foods that help you achieve your 💦 goals- even ☕️ counts! . . I find that when I don’t drink at least 1.5L of water, I have less energy, feel sluggish, and even get headaches. 🤯 . . . So remember to stay hydrated in the warm summer months- bring water bottles everywhere you go, eat your fruit & veg, even eat ice pops if you must 💁🏼‍♀️ Bare in mind, it’s not only the body that gets dehydrated, but also the brain 🤷🏼‍♀️
Model:

Follow  @fitinsspirati0n for fitness inspiration !

Source: @fit
Model: Follow @fitinsspirati0n for fitness inspiration ! Source: @fit
If you feel like you 'have to' share every single aspect of your life including every single workout you do online then you may need to 're asses' your priorities. Share because you want to - not because you feel pressured or feel like you have to.
If you feel like you 'have to' share every single aspect of your life including every single workout you do online then you may need to 're asses' your priorities. Share because you want to - not because you feel pressured or feel like you have to.
Model:

Follow  @fitgirlsmotivati0n for fitness inspiration 👍

Source: @fit
Model: Follow @fitgirlsmotivati0n for fitness inspiration 👍 Source: @fit
#JETS offense taking instructions from the OC @dpmc73 in the huddle
#JETS  offense taking instructions from the OC @dpmc73 in the huddle
💪🏼ASSITANCE WORK💶
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Gotta get that single leg work in to make sure you’re balanced 🙌🏼
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3 rounds of:
6 Step Downs p/leg
⏱REST 60 SEC
6 Landmine S/leg Deadlifts p/leg
⏱REST 60 SEC
3 seconds lowering every rep on both exercises 😳😢 #ouch
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#functionalbodybuilding #fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainhard #getfit #irishpowerlifting #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #irishbodybuilding #irishcrossfit #legday #irishfit
💪🏼ASSITANCE WORK💶 • Gotta get that single leg work in to make sure you’re balanced 🙌🏼 • 3 rounds of: 6 Step Downs p/leg ⏱REST 60 SEC 6 Landmine S/leg Deadlifts p/leg ⏱REST 60 SEC 3 seconds lowering every rep on both exercises 😳😢 #ouch  • • • • #functionalbodybuilding  #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainhard  #getfit  #irishpowerlifting  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #irishbodybuilding  #irishcrossfit  #legday  #irishfit 
Hi instagram, it’s been a minute 👋🏾 #saturdaynight
Game day is here!!!! Looking for something different to do today? 
Come to st pats classical. Moatlands in navan and see the Meath Bulldogs take on the Cill Dara Crusaders.

The bulldogs will be looking to gain a second win while the Cill Dara Crusaders will be aiming to get their first.

It's gonna be a hell of a game

#meath #kildare #navan #ireland #hitemhard #irishamericanfootball #americanfootball #football #irishfit #irishfitfam
=> Check my bio.  @williemaetheo.960
Shed 20+ lbs in 4 to 5 weeks.
Mind-blowing Outcomes! 💕
Shed pounds & feel amazing 💪🏼
=> check my Bio <= @williemaetheo.960 .
#menphysique #nopainnogain #circuittraining #noexcuse #massgainer #weightlosstransformation #fitnessjunkie #lcarnitine #fitnesslife #gymlove #extremeweightloss #burncalories #nessential #diet #womenmuscle #fitinsta #culturismopt #thinkfit #gymtea #gymqueenproducts #teamphysiq #fitspot #nutritech #irishfit
=> Check my bio. @williemaetheo.960 Shed 20+ lbs in 4 to 5 weeks. Mind-blowing Outcomes! 💕 Shed pounds & feel amazing 💪🏼 => check my Bio <= @williemaetheo.960 . #menphysique  #nopainnogain  #circuittraining  #noexcuse  #massgainer  #weightlosstransformation  #fitnessjunkie  #lcarnitine  #fitnesslife  #gymlove  #extremeweightloss  #burncalories  #nessential  #diet  #womenmuscle  #fitinsta  #culturismopt  #thinkfit  #gymtea  #gymqueenproducts  #teamphysiq  #fitspot  #nutritech  #irishfit 
10th of May couldn’t get 150kg to even nearly leave the floor after a couple of attempts. 19th of May it moves 👊🏼
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Pretty cool what can be done in the space of 10 days 😁
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#deadlift #pt #personaltrainer #personaltraining #dublin #southdublin #tallaght #fitfam #irishfitness #irishfit #irishfitfam #dublinfit #dublinfitfam #strength #strengthtraining #weights #weightlifting #powerlift #powerlifting #stoneroses #thestoneroses
10th of May couldn’t get 150kg to even nearly leave the floor after a couple of attempts. 19th of May it moves 👊🏼
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Pretty cool what can be done in the space of 10 days 😁
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#deadlift #pt #personaltrainer #personaltraining #dublin #southdublin #tallaght #fitfam #irishfitness #irishfit #irishfitfam #dublinfit #dublinfitfam #strength #strengthtraining #weights #weightlifting #powerlift #powerlifting #stoneroses #thestoneroses
5 Weeks Out NIFMA Mr & Miss Irish European Championships 
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin #nifma #nifmairisheuropean2018 #irishfitfam #irishfitness #irishfit #irishpower #irishmuscle #limerickfitfam #galwayfitfam #corkfitfam #dublinfitfam #northernirelandfitfam #belfastfitfam #ukfitfam #ukfitness #fit #fitfam #muscle #fitnessmodel #fitness ##martinspencefitness