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#irishcrossfit medias

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TESTIMONIALS rolling in thick and fast 🙌🏻 - “Everyone enjoys a weekend away.. however Fitness Tours Ireland put together a weekend that incorporated a social gathering with a mix of three different fitness challenges.. 1. a WOD 2. Mini tri 3 Hike plus we had a couple of beers, pizza and great banter all along the way. Well worth the investment.” Thanks so much @burrenbridge_ a pleasure as always to have you aboard 🇮🇪 Next weekend away 29th June. Spaces available ✅ Surfing, Weightlifting and handstand workshops, CrossFit, hiking and more 🤙
TESTIMONIALS rolling in thick and fast 🙌🏻 - “Everyone enjoys a weekend away.. however Fitness Tours Ireland put together a weekend that incorporated a social gathering with a mix of three different fitness challenges.. 1. a WOD 2. Mini tri 3 Hike plus we had a couple of beers, pizza and great banter all along the way. Well worth the investment.” Thanks so much @burrenbridge_ a pleasure as always to have you aboard 🇮🇪 Next weekend away 29th June. Spaces available ✅ Surfing, Weightlifting and handstand workshops, CrossFit, hiking and more 🤙
‘LET FOOD BE THY MEDICINE’...
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The food you choose to eat most of the time will always always either add value or not to your health. Consistency, in any circumstance is the only way we will seek results.
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Whether your goal is for performance, weight-related or basically to improve your health, what you do 24 hours a day, 7 days a week is the building block to reaching the end target.
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The reasons as to why you choose a particular dietary lifestyle is personal to YOU, it should work for YOU and add value to YOUR health.
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There are many factors, including sleep, environment, peers and other contributing ‘ingredients’ that can be tweaked to optimise your progress. Our advice, begin with moving forward steadily & consistently, and you will always see your result.
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The 2 photos above are about 2 weeks apart, after finally cutting dairy & grains back out of my diet (after some time trying to re-introduce them) I have improved my health by simply making a required change to my nutrition. I feel much better, and my skin is healthier. This is the reason for my dietary choice - my health.
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Keep your food choices real, nutritiously dense and in line with your goals ❤️ ~ Caoimhe
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED
‘LET FOOD BE THY MEDICINE’... • • The food you choose to eat most of the time will always always either add value or not to your health. Consistency, in any circumstance is the only way we will seek results. • • Whether your goal is for performance, weight-related or basically to improve your health, what you do 24 hours a day, 7 days a week is the building block to reaching the end target. • • The reasons as to why you choose a particular dietary lifestyle is personal to YOU, it should work for YOU and add value to YOUR health. • • There are many factors, including sleep, environment, peers and other contributing ‘ingredients’ that can be tweaked to optimise your progress. Our advice, begin with moving forward steadily & consistently, and you will always see your result. • • The 2 photos above are about 2 weeks apart, after finally cutting dairy & grains back out of my diet (after some time trying to re-introduce them) I have improved my health by simply making a required change to my nutrition. I feel much better, and my skin is healthier. This is the reason for my dietary choice - my health. • • Keep your food choices real, nutritiously dense and in line with your goals ❤️ ~ Caoimhe • • #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED 
Great weekend competing @crossfitgames Europe Regionals in Berlin with @crossfitberserk. Such an experience and awesome to be competing alongside so many amazing athletes!

Thanks to @slimshealthykitchen and @blkboxfitness for the support along the way, @eatnakedni for competition fuel and @steffi_warnock_chiropractor for the team treatments over the weekend.

Until next year...💪 #crossfit #europeanregionals #teamberserk #berlin #competition #reebok #europe #strongnotskinny #sweaty #fitness #instafit #femalefitness #irishcrossfit #crossfitregionals #instafitness #nike #metcons #constantlyvaried #bigdogseat
Great weekend competing @crossfitgames Europe Regionals in Berlin with @crossfitberserk. Such an experience and awesome to be competing alongside so many amazing athletes! Thanks to @slimshealthykitchen and @blkboxfitness for the support along the way, @eatnakedni for competition fuel and @steffi_warnock_chiropractor for the team treatments over the weekend. Until next year...💪 #crossfit  #europeanregionals  #teamberserk  #berlin  #competition  #reebok  #europe  #strongnotskinny  #sweaty  #fitness  #instafit  #femalefitness  #irishcrossfit  #crossfitregionals  #instafitness  #nike  #metcons  #constantlyvaried  #bigdogseat 
@brobrodunne from our May Beginners nailing those Double Unders first time round!!
The gang flew through their second last class with this WOD to finish 
Nice job!!
#crossfit #crossfitdsc #irishcrossfit #beginnerscrossfit
When the darkness starts to consume you .
Credit to @po_hara 📸
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#crossfit #irishcrossfit #wod #competition #weightlifting #oly #snatch
When @cian25 tells you how lovely you are mid wod you can’t help but smile 😃 This is round 13/15, he knew I needed to forget any pain 😂❤️
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#crossfit #coach #crossfitter #smile #laughs #crossfitcommunity #crossfitgirls #irishcrossfit #wod #snatch #blushing #workout #fitness #fitfam #irishfitfam #love #bros #fitcouple #fitnessmotivation #lads
Some bench and p-bar dips thanks to @powerathletehq Time to get stronger 💪🏻
#ascendance #crossfit #downpatrick #coach #skinnytofit #powerathlete
This could be you but you havent signed up yet! 😁

There are still some places in this years Irish Fitness Championships RX male and female, scaled female and 40 to 49 female masters divisions. Head over to the IFC Facebook page to register.

#irishfitnesschampionships #irishfitfam #irishcrossfit #waterford #crossfitwaterford
You and your bestie both smash your front squats @patrickanderson84 .
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When you have 5 minutes and think feck it let's try 105kg 😅that was really heavy 😂
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#frontsquat #liftheavy #pb #smashedit #fightforit #strong #fitness #helpeachother #mypartnerincrime #mystrength #crossfitfriends #reeboknano #nano8 #flexweave #alwaystraining #irishcrossfit #crossfitlarne
72kg clean and jerk PR and Jerk PR. (Please ignore the curly clean 🙈 I'm working on it) 52kg body weight.
Chasing that 136 total ❤️
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 #olympicweightlifting #weightlifting #oly #olympiclifting #crossfit  #irishfitfam #lifting #weightlifter #irishweightlifting  #53kg #irishcrossfit #fitness
#Repost @crossfitgalway
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🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!!
🤸🏃🏋😎🌞 🔘Our #crossfitkids getting warmed up for some core work with some great technique on the #butterfly Sit-up recently.
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🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids is a great choice of activity for all kids . 
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🔘With a great range of activities set for our  #frenchvanoli #SUMMERCAMP with #yoga, #pilates , #nutrition education , #gymnastics and the basics of #youthweightlifting technique all involved it looks to be one of the highlights of the summer season !!!! _
🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details.
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🔘Our summer camp dates and times are as follows: 
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🔘Dates: Monday July 9th – Thursday July 12th
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🔘Times/Prices:
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🔘Age 6-8 Yrs (9.30am – 12pm/€45) 
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🔘Age 9-12 Yrs (10am -2pm/€65) 
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🔘Discount available for families (Please enquire at Reception).
_ 🔘To get your child booked in for what promises to be a really fun camp -
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🔘Email us at info@crossfitgalway.com 
or 🔘Call us on 091 483 666 to get your child booked in.
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#crossfitkids #kids #fitness #oranmore #frenchvanoli #galwayfitness #irishcrossfit #summercamp #wildatlanticway #strength #youthtraining #nutrition #gymnastics #conditioning #fitnessfun #games #kidfit #youthfitness #multisport #activities #happykid #youngathlete
#Repost  @crossfitgalway • • • 🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!! 🤸🏃🏋😎🌞 🔘Our #crossfitkids  getting warmed up for some core work with some great technique on the #butterfly  Sit-up recently. _ 🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids  is a great choice of activity for all kids . _ 🔘With a great range of activities set for our #frenchvanoli  #SUMMERCAMP  with #yoga , #pilates  , #nutrition  education , #gymnastics  and the basics of #youthweightlifting  technique all involved it looks to be one of the highlights of the summer season !!!! _ 🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details. _ 🔘Our summer camp dates and times are as follows: _ 🔘Dates: Monday July 9th – Thursday July 12th _ 🔘Times/Prices: _ 🔘Age 6-8 Yrs (9.30am – 12pm/€45) _ 🔘Age 9-12 Yrs (10am -2pm/€65) _ 🔘Discount available for families (Please enquire at Reception). _ 🔘To get your child booked in for what promises to be a really fun camp - _ 🔘Email us at info@crossfitgalway.com or 🔘Call us on 091 483 666 to get your child booked in. _ #crossfitkids  #kids  #fitness  #oranmore  #frenchvanoli  #galwayfitness  #irishcrossfit  #summercamp  #wildatlanticway  #strength  #youthtraining  #nutrition  #gymnastics  #conditioning  #fitnessfun  #games  #kidfit  #youthfitness  #multisport  #activities  #happykid  #youngathlete 
90kg Split Jerk.
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‘Gwan Coach.
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#Repost @hannah_crossfitcnoc with @get_repost
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90kgs overhead finally 🎉
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Time to put it together with that 90 Clean.
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It’s on its way. So close I can taste it.
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We’re not there until we’re there though. Watch this space. @adroitfit
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#crossfit #crossfitcnoc #crossfitgirls #olympiclifts #olympiclifting #olygirls #splitjerk #irishcrossfit #irishfitfam #irishfitness #irishgym #gains #girlswholift #adroitarmy #droghedafitness #drogheda #duleek
90kg Split Jerk. . ‘Gwan Coach. . #Repost  @hannah_crossfitcnoc with @get_repost ・・・ 90kgs overhead finally 🎉 . Time to put it together with that 90 Clean. . It’s on its way. So close I can taste it. . We’re not there until we’re there though. Watch this space. @adroitfit ....... #crossfit  #crossfitcnoc  #crossfitgirls  #olympiclifts  #olympiclifting  #olygirls  #splitjerk  #irishcrossfit  #irishfitfam  #irishfitness  #irishgym  #gains  #girlswholift  #adroitarmy  #droghedafitness  #drogheda  #duleek 
90kgs overhead finally 🎉
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Time to put it together with that 90 Clean.
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It’s on its way. So close I can taste it.
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We’re not there until we’re there though. Watch this space. @adroitfit
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#crossfit #crossfitcnoc #crossfitgirls #olympiclifts #olympiclifting #olygirls #splitjerk #irishcrossfit #irishfitfam #irishfitness #irishgym #gains #girlswholift #adroitarmy #droghedafitness #drogheda #duleek
🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!!
🤸🏃🏋😎🌞 🔘Our #crossfitkids getting warmed up for some core work with some great technique on the #butterfly Sit-up recently.
_
🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids is a great choice of activity for all kids . 
_
🔘With a great range of activities set for our  #frenchvanoli #SUMMERCAMP with #yoga, #pilates , #nutrition education , #gymnastics and the basics of #youthweightlifting technique all involved it looks to be one of the highlights of the summer season !!!! _
🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details.
_
🔘Our summer camp dates and times are as follows: 
_
🔘Dates: Monday July 9th – Thursday July 12th
_
🔘Times/Prices:
_
🔘Age 6-8 Yrs (9.30am – 12pm/€45) 
_
🔘Age 9-12 Yrs (10am -2pm/€65) 
_
🔘Discount available for families (Please enquire at Reception).
_ 🔘To get your child booked in for what promises to be a really fun camp -
_
🔘Email us at info@crossfitgalway.com 
or 🔘Call us on 091 483 666 to get your child booked in.
_
#crossfitkids #kids #fitness #oranmore #frenchvanoli #galwayfitness #irishcrossfit #summercamp #wildatlanticway #strength #youthtraining #nutrition #gymnastics #conditioning #fitnessfun #games #kidfit #youthfitness #multisport #activities #happykid #youngathlete
🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!! 🤸🏃🏋😎🌞 🔘Our #crossfitkids  getting warmed up for some core work with some great technique on the #butterfly  Sit-up recently. _ 🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids  is a great choice of activity for all kids . _ 🔘With a great range of activities set for our #frenchvanoli  #SUMMERCAMP  with #yoga , #pilates  , #nutrition  education , #gymnastics  and the basics of #youthweightlifting  technique all involved it looks to be one of the highlights of the summer season !!!! _ 🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details. _ 🔘Our summer camp dates and times are as follows: _ 🔘Dates: Monday July 9th – Thursday July 12th _ 🔘Times/Prices: _ 🔘Age 6-8 Yrs (9.30am – 12pm/€45) _ 🔘Age 9-12 Yrs (10am -2pm/€65) _ 🔘Discount available for families (Please enquire at Reception). _ 🔘To get your child booked in for what promises to be a really fun camp - _ 🔘Email us at info@crossfitgalway.com or 🔘Call us on 091 483 666 to get your child booked in. _ #crossfitkids  #kids  #fitness  #oranmore  #frenchvanoli  #galwayfitness  #irishcrossfit  #summercamp  #wildatlanticway  #strength  #youthtraining  #nutrition  #gymnastics  #conditioning  #fitnessfun  #games  #kidfit  #youthfitness  #multisport  #activities  #happykid  #youngathlete 
*TESTIMONIAL* “Went along on my own to the tour and straight away everyone was nice welcoming supportive warm atmosphere I could not recommend it enough! It’s same minded people looking to see some of this beautiful island we have,  while keeping healthy and challenging ourselves to different experiences. It’s very professionally run my possessions were secure and safe at all times and schedule was bang on time for whole weekend. No excuse sign up, I will be again soon!” Thanks so much for the kind words @ericcunneen looking forward to seeing you again real soon 🇮🇪🙌🏻
*TESTIMONIAL* “Went along on my own to the tour and straight away everyone was nice welcoming supportive warm atmosphere I could not recommend it enough! It’s same minded people looking to see some of this beautiful island we have, while keeping healthy and challenging ourselves to different experiences. It’s very professionally run my possessions were secure and safe at all times and schedule was bang on time for whole weekend. No excuse sign up, I will be again soon!” Thanks so much for the kind words @ericcunneen looking forward to seeing you again real soon 🇮🇪🙌🏻
Toddler strength and conditioning now available!!!get your 2 year old ripped for summer for as little as €60 a month,all levels are welcome 💪💪😂😂#crossfitkid#irishcrossfit#babybiceps#fitkid
CrossFit Cnoc goes international 🌍
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Member @juliemccann_ making sure she gets those gains 💪🏻 even during her holibobs.
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Fitness knows no borders 😉
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@crossfitnice
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#crossfit #crossfitcnoc #irishcrossfit #irishfitfam #crossfitcommunity #crossfitnice #irishfitness #irishcrossfitters #irishgym #droghedafitness #drogheda #duleek
Not quite back down to earth after such an amazing weekend in Berlin, at the @crossfitgames European Regionals 🇩🇪 .
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It was the first for our brand, and definitely won’t be the last! .
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Thankful for the experience of being a part of the support team for 3 of the most hardworking & dedicated female athletes there is in the sport of @CrossFit! .
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To also provide nutrition for a number of Regionals athletes on the run up (and after) to this weekend, and then watching them all on the competition floor was 👌🏼👌🏼
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Nothing but positive memories to take away, with some standout highlights! It was a privilege to be a part of Team @redpillcoach and work alongside incredible professionals, including the wonderful Lynda from Room One (best buds now Lynda 😉)
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Congratulations to all of the athletes we’ve had the pleasure of working with this year! We’re delighted to be a part of your journey!
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Thanks Emma & Sam for the fast track course on becoming a seamstress 😉 and Sara for suggesting the Ferrero ‘RAW’ Ball Pancake magic 🙌🏼😍❤️ it was a very FUN weekend 😂! .
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED
Not quite back down to earth after such an amazing weekend in Berlin, at the @crossfitgames European Regionals 🇩🇪 . . It was the first for our brand, and definitely won’t be the last! . . Thankful for the experience of being a part of the support team for 3 of the most hardworking & dedicated female athletes there is in the sport of @CrossFit! . . To also provide nutrition for a number of Regionals athletes on the run up (and after) to this weekend, and then watching them all on the competition floor was 👌🏼👌🏼 . . Nothing but positive memories to take away, with some standout highlights! It was a privilege to be a part of Team @redpillcoach and work alongside incredible professionals, including the wonderful Lynda from Room One (best buds now Lynda 😉) . . Congratulations to all of the athletes we’ve had the pleasure of working with this year! We’re delighted to be a part of your journey! . . Thanks Emma & Sam for the fast track course on becoming a seamstress 😉 and Sara for suggesting the Ferrero ‘RAW’ Ball Pancake magic 🙌🏼😍❤️ it was a very FUN weekend 😂! . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED 
It's been a whole 10 days since I was last @crossfitlarne .
My body needed a rest. I listened to it and now I'm back fighting fit to see what limits we can push, what PB's we can smash 💪🏼 #recovery #restdays .
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Just in time @reeboknanoclub they arrived 💚 #nano8 #flexweave #customshoes #reeboknano #alwaystraining @reebokwomen .
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#mondaymotivation #imback #missedyou #myhappyplace #workout #crossfitchick #irishcrossfit #fitness #fitnessgirl #constantlyvaried #gym #gymlife #beabetteryou #fitnessapparel @olyclothing @heavyrepgear
It's been a whole 10 days since I was last @crossfitlarne . My body needed a rest. I listened to it and now I'm back fighting fit to see what limits we can push, what PB's we can smash 💪🏼 #recovery  #restdays  . . Just in time @reeboknanoclub they arrived 💚 #nano8  #flexweave  #customshoes  #reeboknano  #alwaystraining  @reebokwomen . . #mondaymotivation  #imback  #missedyou  #myhappyplace  #workout  #crossfitchick  #irishcrossfit  #fitness  #fitnessgirl  #constantlyvaried  #gym  #gymlife  #beabetteryou  #fitnessapparel  @olyclothing @heavyrepgear
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Don’t forget to order the June box 🤣 
www.new3fit.ie 
We ship to Ireland & UK
💪🏼📦🤸🏼‍♀️🏋🏻‍♂️
# Don’t forget to order the June box 🤣 www.new3fit.ie We ship to Ireland & UK 💪🏼📦🤸🏼‍♀️🏋🏻‍♂️
60 years young.
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87.5kg on the bar.
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Yes CrossFit is for everyone.
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@crossfit @bernadette_moore21
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#crossfit #crossfitcnoc #irishcrossfit #irishfitness #irishfitfam #irishgym #irishcrossfitters #deadlift #droghedafitness #drogheda #duleek
CHANGE THE DIRECTION
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🙌🏼A lot of people are stuck training in the same direction, forward & backwards. Squats, lunges, step ups etc....they’re all valuable exercises, but making sure you training laterally is amazing for balance, performance & injury prevention.
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🌈I love the Cossack Squat & it can be done to a bench if mobility is holding you up, but also....fix your god damn mobility 😏
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🔥I did 3 sets of 8 reps per leg and combined that with some core work. #cossacksquat
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#fitness #fitnesslife #irish #irishhealth #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainsmart #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #irishcrossfit #irishbodybuilding #injuryprevention #squats #singleleg #legday
CHANGE THE DIRECTION ⬆️⬅️➡️⬇️↖️↘️↙️↗️ • 🙌🏼A lot of people are stuck training in the same direction, forward & backwards. Squats, lunges, step ups etc....they’re all valuable exercises, but making sure you training laterally is amazing for balance, performance & injury prevention. • 🌈I love the Cossack Squat & it can be done to a bench if mobility is holding you up, but also....fix your god damn mobility 😏 • 🔥I did 3 sets of 8 reps per leg and combined that with some core work. #cossacksquat  • • • • #fitness  #fitnesslife  #irish  #irishhealth  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainsmart  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #irishcrossfit  #irishbodybuilding  #injuryprevention  #squats  #singleleg  #legday 
Running into Monday like..... #konceptfitwear 
#koncepther
15 minutes of deep stretching or rolling before bed will help you achieve a deeper sleep. .
Speed that recovery up with a better sleep. 😴😴.
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Found a nice location for my @hstlmade
sticker also! 😎
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#crossfit25 #teamrichey #hstlmade #wearecf25 #hstl #crossfitter #irishfitfam #ukfitfam #ausfitfam #irishcrossfit #fitspo #training #fitness #hwpo #athlete #mobility #recovery #tips #trainingtips #recoverygains #triggerpoint #foamrolling
Always more work to be done 🤣🤣 #crossfit #irishcrossfit #irishcrossfitters #girlswholift #girlswithmuscle @cassidy_lancemcwherter
Some of the highlights from a unreal few days in Berlin 🇩🇪 Great weekend with all the @crossfit_82 crew at the Europe Regionals. 🏋️‍♂️Well done @armi_b92 , seeing you battle it out on the big stage is some achievement 💪 And we even squeezed in some sight seeing 👀 #crossfit #europeregionals #82crew #irishcrossfit #berlin #regionals2018
Some of the highlights from a unreal few days in Berlin 🇩🇪 Great weekend with all the @crossfit_82 crew at the Europe Regionals. 🏋️‍♂️Well done @armi_b92 , seeing you battle it out on the big stage is some achievement 💪 And we even squeezed in some sight seeing 👀 #crossfit  #europeregionals  #82crew  #irishcrossfit  #berlin  #regionals2018 
Well done to Castrum Athlete and Coach @eorann95 and the team at @crossfitberserk who performed amazingly well at the European Regionals this weekend in Berlin
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It’s great to see our local athletes mixing it up at such a high level with the best in Europe
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#crossfit #crossfitgames #regionals #europeanregion #irishcrossfit
Well done to Castrum Athlete and Coach @eorann95 and the team at @crossfitberserk who performed amazingly well at the European Regionals this weekend in Berlin . It’s great to see our local athletes mixing it up at such a high level with the best in Europe . #crossfit  #crossfitgames  #regionals  #europeanregion  #irishcrossfit 
STARTED FROM THE PVC - One Tshirt That Really Stood Out To Us This Regionals Weekend Which Is A Testament To The Journey Of All CrossFitters. Even The Very Best In Our Sport Began Their Journey Here... Show Up Today: 1 Squat Snatch On The Minute Every Minute For 30 Rounds. Practice Makes Progression
 #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
STARTED FROM THE PVC - One Tshirt That Really Stood Out To Us This Regionals Weekend Which Is A Testament To The Journey Of All CrossFitters. Even The Very Best In Our Sport Began Their Journey Here... Show Up Today: 1 Squat Snatch On The Minute Every Minute For 30 Rounds. Practice Makes Progression #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
What. A. Weekend. ❤️
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We’ll recap in the next day or two. But for now, huge thanks to my team for taking care of things while I took our brand to the @crossfitgames #regionals in Berlin with our sponsored athlete @mcquaid175 .
I’m proud to have our brand associated with such an incredible athlete and all-round great person, we look forward to our continued support and working closely on her next goal ~ Caoimhe.
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #weebeast
What. A. Weekend. ❤️ . . We’ll recap in the next day or two. But for now, huge thanks to my team for taking care of things while I took our brand to the @crossfitgames #regionals  in Berlin with our sponsored athlete @mcquaid175 . I’m proud to have our brand associated with such an incredible athlete and all-round great person, we look forward to our continued support and working closely on her next goal ~ Caoimhe. . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #weebeast 
This picture really sums up my weekend.... It was a great experience yet again to represent @crossfit_82 on the big stage, but a performance was nowhere near as good as the one last year... Felt sluggish and slow and would change so many things leading up to the Regionals if I had a chance, but that’s not how it works....
Just want to say a massive thank you to my @crossfit_82 crew who came all the way to Berlin to support me and everyone who was rooting for us at home.... thank you for being there through the good and the bad times ❤️❤️
Thank you to my brother @tonoyan.artak for stepping in last minute as my coach and helping me out throughout weekend .... I owe you big time ❤️❤️
Massive well done to @sam.stewart who is no doubt the future of Irish Crossfit and @pds54 who was on a different level altogether this weekend !! It was a pleasure competing with ye boys 💪🏻💪🏻
Also well done to my good friend @mcquaid175 who was as always in a mix with all the big dogs 💪🏻💪🏻
Now time to chill the beans for a couple of weeks.... looking forward to going back to business under a new program and a new coach !! @gearbag.ie 
@olyclothing 
#crossfit #crossfitgames #crossfitregionals #irishcrossfit #irishfitfam #gearbagireland #olyclothing #olyathlete #berlin
This picture really sums up my weekend.... It was a great experience yet again to represent @crossfit_82 on the big stage, but a performance was nowhere near as good as the one last year... Felt sluggish and slow and would change so many things leading up to the Regionals if I had a chance, but that’s not how it works.... Just want to say a massive thank you to my @crossfit_82 crew who came all the way to Berlin to support me and everyone who was rooting for us at home.... thank you for being there through the good and the bad times ❤️❤️ Thank you to my brother @tonoyan.artak for stepping in last minute as my coach and helping me out throughout weekend .... I owe you big time ❤️❤️ Massive well done to @sam.stewart who is no doubt the future of Irish Crossfit and @pds54 who was on a different level altogether this weekend !! It was a pleasure competing with ye boys 💪🏻💪🏻 Also well done to my good friend @mcquaid175 who was as always in a mix with all the big dogs 💪🏻💪🏻 Now time to chill the beans for a couple of weeks.... looking forward to going back to business under a new program and a new coach !! @gearbag.ie @olyclothing #crossfit  #crossfitgames  #crossfitregionals  #irishcrossfit  #irishfitfam  #gearbagireland  #olyclothing  #olyathlete  #berlin 
Yoghurt, meringues and fresh berries for that post-dinner sweet kick - If you know, you know 👌🏼 (Obi knows)
Yoghurt, meringues and fresh berries for that post-dinner sweet kick - If you know, you know 👌🏼 (Obi knows)
Three women. All competing at the Europe Regional. All 40 or older. All from the U.K. #GLC2000 #LoveYourJoints
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All three women said warm-up, recovery and nutrition have taken an increasingly larger role in their training, though their programming is often identical to their younger counterparts.
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Their best advice for others in their 40s or older: It’s never too late. . . 
Athletes: Kelly Friel (@KelFriel), Lianne Thomas (@Bee1BlogQueen) & Ali Crawford (@AliSombo)
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All picture rights to the Crossfit Games / Crossfit
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Based on an article by @andreamcecil, at Games.CrossFit.com
Three women. All competing at the Europe Regional. All 40 or older. All from the U.K. #GLC2000  #LoveYourJoints  . All three women said warm-up, recovery and nutrition have taken an increasingly larger role in their training, though their programming is often identical to their younger counterparts. . Their best advice for others in their 40s or older: It’s never too late. . . Athletes: Kelly Friel (@KelFriel), Lianne Thomas (@Bee1BlogQueen) & Ali Crawford (@AliSombo) . All picture rights to the Crossfit Games / Crossfit . Based on an article by @andreamcecil, at Games.CrossFit.com
Book your free class 👇🏻👇🏻👇🏻
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http://crossfitcnoc.com/membership1/free-class
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#crossfit #irishcrossfit #irishfitfam #irishfitness #irishgym #irishcrossfitters #droghedafitness #drogheda #duleek
Well done to all of the koncept athletes who competed in the European regionals over the last few days, massive achievement by all
🎥 @iamlukeebron
Well done to all of the koncept athletes who competed in the European regionals over the last few days, massive achievement by all 🎥 @iamlukeebron
💪🏼ASSITANCE WORK💶
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Gotta get that single leg work in to make sure you’re balanced 🙌🏼
•
3 rounds of:
6 Step Downs p/leg
⏱REST 60 SEC
6 Landmine S/leg Deadlifts p/leg
⏱REST 60 SEC
3 seconds lowering every rep on both exercises 😳😢 #ouch
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#functionalbodybuilding #fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainhard #getfit #irishpowerlifting #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #irishbodybuilding #irishcrossfit #legday #irishfit
💪🏼ASSITANCE WORK💶 • Gotta get that single leg work in to make sure you’re balanced 🙌🏼 • 3 rounds of: 6 Step Downs p/leg ⏱REST 60 SEC 6 Landmine S/leg Deadlifts p/leg ⏱REST 60 SEC 3 seconds lowering every rep on both exercises 😳😢 #ouch  • • • • #functionalbodybuilding  #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainhard  #getfit  #irishpowerlifting  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #irishbodybuilding  #irishcrossfit  #legday  #irishfit 
Regionals Day 3 Running Times😊

Teams 
Event 5 8:00 am 
Event 6 9:36 am 
Berserk Heat 1 Lane 8
8020 Heat 1 Lane 2

Men 
Event 5 11.00am 
Event 6 1.00 pm
ARMI Heat 1 Lane 17
Sam Heat 2 Lane 1
PD Heat 2 Lane 4 
Female
Event 5 11.50 am
Event 6  1.40 pm
Emma Heat 2 Lane 16 
Watch Live via link below:
https://games.crossfit.com/regionals/europe#schedule

Good luck to all, leave it all out on the floor 💪

#inlovewithoursport #irishcrossfit @crossfitberserk @crossfit8020official @sam.stewart @armi_b92 @pds54 @mcquaid175
Regionals Day 3 Running Times😊 Teams Event 5 8:00 am Event 6 9:36 am Berserk Heat 1 Lane 8 8020 Heat 1 Lane 2 Men Event 5 11.00am Event 6 1.00 pm ARMI Heat 1 Lane 17 Sam Heat 2 Lane 1 PD Heat 2 Lane 4 Female Event 5 11.50 am Event 6 1.40 pm Emma Heat 2 Lane 16 Watch Live via link below: https://games.crossfit.com/regionals/europe#schedule  Good luck to all, leave it all out on the floor 💪 #inlovewithoursport  #irishcrossfit  @crossfitberserk @crossfit8020official @sam.stewart @armi_b92 @pds54 @mcquaid175
Someone photoshop @caerisarmour round the right way for goodness sake... 🤣🤣
#crossfit #acrobatics #crossfitlife #crossfitcommunity #larne #irishcrossfit #northernireland #circus #teamwod
Booking now active - 10 spaces available
€350 per person includes 👇🏻
Handstand clinic with @brianmaloneyoga in @ronincrossfit ✅
Oly lifting clinic with @healy_wayne ✅
Transport from A-Z by private minibus✅
Hostel accommodation ✅
Team WOD in @crossfit_sligo ✅
Surfing in Sligo ✅
Hiking on the @ireland_wildatlanticway✅
All the Craic in between✅
A weekend not to be missed if you’re a fan of fitness and spending time with like minded #legends 🇮🇪
29th June - 1st July 2018. Book ASAP 💥
PayPal - fitnesstoursireland@gmail.com
Deposit of €100 (non refundable) secures a place, remainder paid by 1st June. 
Fitness ➡️ Outdoors ➡️ Community 💯
Booking now active - 10 spaces available €350 per person includes 👇🏻 Handstand clinic with @brianmaloneyoga in @ronincrossfit ✅ Oly lifting clinic with @healy_wayne ✅ Transport from A-Z by private minibus✅ Hostel accommodation ✅ Team WOD in @crossfit_sligo ✅ Surfing in Sligo ✅ Hiking on the @ireland_wildatlanticway✅ All the Craic in between✅ A weekend not to be missed if you’re a fan of fitness and spending time with like minded #legends  🇮🇪 29th June - 1st July 2018. Book ASAP 💥 PayPal - fitnesstoursireland@gmail.com Deposit of €100 (non refundable) secures a place, remainder paid by 1st June. Fitness ➡️ Outdoors ➡️ Community 💯
Great day down in Cobh at the @greatislandcrossfit ‘s gauntlet. Really a great competition 👍. Brilliant effort from all the @crossfitlrea crew. #2ndplace #delightedwithlife #crossfit #vervefitness #irishcrossfit #irishfitfam #loughrea
Well done @katiehealy09 ... intermediate female winner .. unreal performance.. in every one of the 5 workouts.. with serious competition in your category Congrats💪💪💪!!! A great comp to watch @greatislandcrossfit ...well done to all involved #greatislandgauntlet #winnerwinner #crossfit @crossfit_82 @mycoresupplements #irishcrossfit #crossfit #irishfitfam #corkfitfam
Summer: Long evening, beach walks, BBQs, itchy eyes, runny nose and that annoying scratch in the back of your throat.. If you know, you know!! 😑Hayvever, aka allergic rhinitis, is simply our body mounting an immune response against something it doesn’t like (in this case pollin). The immune cells releases histamine, and those dreaded symptoms follow. Quercetin is a naturally occurring flavanoid found in red onion, apples and kale. It has been shown to prevent our immune cells from releasing histamine. While randomised control trials (RCTs are the holy grail of the research world!) investigating the efficacy of quercetin on hay fever are scant, anecdotal claims of its benefits are well reported. Quercetin needs to be taking as a preventative, so supplementation should begin ~2 weeks before the hay-fever season. I may be a little late these season, but I know my hay fever is at its absolute worst in mid-June. So I’m crossing my fingers and hoping I’m not a snotty eye-streaming mess for my birthday, like I have been every year for as long as I can remember! 😪 Will keep you in the loop! Tag your snotty friend below 😏 #hayfever #snotseason
Summer: Long evening, beach walks, BBQs, itchy eyes, runny nose and that annoying scratch in the back of your throat.. If you know, you know!! 😑Hayvever, aka allergic rhinitis, is simply our body mounting an immune response against something it doesn’t like (in this case pollin). The immune cells releases histamine, and those dreaded symptoms follow. Quercetin is a naturally occurring flavanoid found in red onion, apples and kale. It has been shown to prevent our immune cells from releasing histamine. While randomised control trials (RCTs are the holy grail of the research world!) investigating the efficacy of quercetin on hay fever are scant, anecdotal claims of its benefits are well reported. Quercetin needs to be taking as a preventative, so supplementation should begin ~2 weeks before the hay-fever season. I may be a little late these season, but I know my hay fever is at its absolute worst in mid-June. So I’m crossing my fingers and hoping I’m not a snotty eye-streaming mess for my birthday, like I have been every year for as long as I can remember! 😪 Will keep you in the loop! Tag your snotty friend below 😏 #hayfever  #snotseason 
If you invite us to a BBQ, you can be guaranteed we’re gonna arrive with a beetroot and feta salad! 😁 It’s a winner every time - • Mixed leaves • Beetroot • Feta • Red onion • Tomatoes • Crushed cashew nuts • Olive oil • Splash of balsamic vinegar •  And if we’re feeling extra fancy we might even throw in some fresh oat bread and a bunch of flowers 🌺🤗 #BBQ #BBQseason
If you invite us to a BBQ, you can be guaranteed we’re gonna arrive with a beetroot and feta salad! 😁 It’s a winner every time - • Mixed leaves • Beetroot • Feta • Red onion • Tomatoes • Crushed cashew nuts • Olive oil • Splash of balsamic vinegar • And if we’re feeling extra fancy we might even throw in some fresh oat bread and a bunch of flowers 🌺🤗 #BBQ  #BBQseason 
Don’t forget to play.
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🤸🏻‍♀️🤸🏻‍♂️🤸🏻‍♀️🤸🏻‍♂️
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#crossfit #crossfitcnoc #irishcrossfit #irishfitness #irishfitfam #irishcrossfitters #handstandwalks #playtime #useyourfitness #enjoytheprocess #learn #grow #play #droghedafitness #drogheda #duleek #saturdays
Comp class was spicy today! 🔥
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Worked upto 70kg on both my 3RM and 2RM on the Squat clean. I know this is a weight i can achieve without sacrificing form throughout the movement.
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With great coaches @crossfit25 giving tips on how to improve id rather take the advice on board change what im doing and slowly move up the weight.
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Knowing I am moving correctly will give me added confidence to increase the weight. 🏋️‍♂️
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The metcon gave me the opportunity to practice Double Unders once again. Stringing a total of 18 at one stage. Slowly improving on these, at this stage its volume and practice! 😎
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Time for the workout was 23.39 📟. Really happy how this one played out. Stuck to my pace from the start. Great feeling to ignore whats going on around you, play your own game and set a good time. 😁
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#crossfit25 #teamrichey #hstlmade #wearecf25 #hstl #crossfitter #irishfitfam #ukfitfam #ausfitfam #fitspo #irishcrossfit #strength #clean #hwpo #athlete #wedontquit #programme #progress #fitnessjourney #Melbourne #Australia
Comp class was spicy today! 🔥 . Worked upto 70kg on both my 3RM and 2RM on the Squat clean. I know this is a weight i can achieve without sacrificing form throughout the movement. . With great coaches @crossfit25 giving tips on how to improve id rather take the advice on board change what im doing and slowly move up the weight. . Knowing I am moving correctly will give me added confidence to increase the weight. 🏋️‍♂️ . The metcon gave me the opportunity to practice Double Unders once again. Stringing a total of 18 at one stage. Slowly improving on these, at this stage its volume and practice! 😎 . Time for the workout was 23.39 📟. Really happy how this one played out. Stuck to my pace from the start. Great feeling to ignore whats going on around you, play your own game and set a good time. 😁 . #crossfit25  #teamrichey  #hstlmade  #wearecf25  #hstl  #crossfitter  #irishfitfam  #ukfitfam  #ausfitfam  #fitspo  #irishcrossfit  #strength  #clean  #hwpo  #athlete  #wedontquit  #programme  #progress  #fitnessjourney  #Melbourne  #Australia 
The CrossFit mentality doesnt stop in the gym.  We work hard to earn satisfaction beyond belief 😍

#loveyourjob @crossfitgames #crossfitcommunity #irishcrossfit #crossfit #behindthescenes
1-0 to Mike... tune in next week to see if I can double my lead against @izzy_showbizzy #crossfit #irishcrossfit #overheadsquat
** IMPORTANT INFO ** This years qualifier will be released on June 15th you will have 2 weeks to complete and submit your score.

Equipment needed
Pull up bar
Skipping rope
Male barbell up to 60kgs
Female barbell upto 40kg
Clock
Duct tape to mark the floor open style. ** Masters 45+ do not complete the qualifier you will all compete at the same level in finals.

After the qualifier
Top 30 teams in overall will be Rx
Bottom 30 teams will be scaled

Top 15 masters teams will be rx
Bottom 15 will be scaled.

Scaled compete on sat 28th july
Rx compete sunday 29th july

Please video your workout you may be asked to verify your score.

Tag your partner
#gnc @gnclivewell #boxclothing @box_clothingco #absolutenutrition @absnutfoods #topheavytactical @topheavytactical #comp #mixedpairs #fitness #gym #crossfit #irishcrossfit
** IMPORTANT INFO ** This years qualifier will be released on June 15th you will have 2 weeks to complete and submit your score. Equipment needed Pull up bar Skipping rope Male barbell up to 60kgs Female barbell upto 40kg Clock Duct tape to mark the floor open style. ** Masters 45+ do not complete the qualifier you will all compete at the same level in finals. After the qualifier Top 30 teams in overall will be Rx Bottom 30 teams will be scaled Top 15 masters teams will be rx Bottom 15 will be scaled. Scaled compete on sat 28th july Rx compete sunday 29th july Please video your workout you may be asked to verify your score. Tag your partner #gnc  @gnclivewell #boxclothing  @box_clothingco #absolutenutrition  @absnutfoods #topheavytactical  @topheavytactical #comp  #mixedpairs  #fitness  #gym  #crossfit  #irishcrossfit 
57/68 from tonight's #nosuitsnoscales . Would have liked to hit heavier but still happy to get a 1kg snatch comp PB 😊 at 52kg BW. Technique has gotten better since Nationals so happy enough. Thanks a mill to @capitalstrength for a great night and well done to everyone who lifted 🏋🏼‍♀️
57/68 from tonight's #nosuitsnoscales  . Would have liked to hit heavier but still happy to get a 1kg snatch comp PB 😊 at 52kg BW. Technique has gotten better since Nationals so happy enough. Thanks a mill to @capitalstrength for a great night and well done to everyone who lifted 🏋🏼‍♀️
Jump!!! Plyometric training 💥💥💥
My first time trying this today. Not sure the exact height. Box is 30” so I’m guessing with weights on Top around 45-50”

#hwpo #alwaysprogressing #chaseyourdreams  #thestrabaninja #crossfit #crossfitter #crossfitgames #crossfitopen #crossfitcommunity #crossfitlife #crossfitstyle #crossfitlifestyle #crossfitfam #crossfitness #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #instafitness #strength #beastmode #irishcrossfit #nike #ninjawarrioruk
Jump!!! Plyometric training 💥💥💥 My first time trying this today. Not sure the exact height. Box is 30” so I’m guessing with weights on Top around 45-50” #hwpo  #alwaysprogressing  #chaseyourdreams  #thestrabaninja  #crossfit  #crossfitter  #crossfitgames  #crossfitopen  #crossfitcommunity  #crossfitlife  #crossfitstyle  #crossfitlifestyle  #crossfitfam  #crossfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessgoals  #instafitness  #strength  #beastmode  #irishcrossfit  #nike  #ninjawarrioruk 
Awesome session tonight with the boys @cfvarangian smashing out a nasty little session with some added horribleness along the way #crossfit #crossfitter #crossfittransformation #boys #lads #run #runclub #running #varangian #notanlines #pale #6k #wedontquit #betterneverquits #hwpo #hardworkpaysoff #nikerunning #coach #training #box #irishcrossfit #lisburn #gym #fitness #fit
It's doesn't always go to plan, I dont know what happened here but it definitely wasn't in the script. A thruster is a front squat into a press overhead. I got lost at the squat part. Sometimes it's fun to laugh at your misses as you know you were just not concentrating hard enough and your head was not fully in the game. Happy Weekend everyone.

#squat #health #fitness #thruster #strength #oly #olylifting #fitnessmotivation #fail #training #gym #irishfitfam #fitfam #irishcrossfit #crossfit #irishhealth #inspiration #personaltrainer #personaltraining
It's doesn't always go to plan, I dont know what happened here but it definitely wasn't in the script. A thruster is a front squat into a press overhead. I got lost at the squat part. Sometimes it's fun to laugh at your misses as you know you were just not concentrating hard enough and your head was not fully in the game. Happy Weekend everyone. #squat  #health  #fitness  #thruster  #strength  #oly  #olylifting  #fitnessmotivation  #fail  #training  #gym  #irishfitfam  #fitfam  #irishcrossfit  #crossfit  #irishhealth  #inspiration  #personaltrainer  #personaltraining 
Everyone loves a before and after photo!! Digging with @pabliitovila #irishcrossfit

#bikeparkireland #trail #trailbuilding #ireland #work
Smashing session with @chefodonnell at @fitbox_dublin tonight. A shweaty one! .
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#Crossfit #irishcrossfit #ryourogue #rogueeurope #rogueamericanapparel #reeboknanoclub #reebok #reebokcrossfit #assaultairbike #wallballs #doubleunders #deadlifts #dumbbells #lunges #thefitclinic
What an awesome day one, with some incredible performances from home grown athletes 💪

Rankings after Day 1 
PD 6th
Sam 30th
Armi 35th
Emma 14th
Team Berserk 27th
Team 8020 30th

Well Done to all 😍🇮🇪👏 #IrishCrossFit
What an awesome day one, with some incredible performances from home grown athletes 💪 Rankings after Day 1 PD 6th Sam 30th Armi 35th Emma 14th Team Berserk 27th Team 8020 30th Well Done to all 😍🇮🇪👏 #IrishCrossFit 
Treat yourself Friday with the koncept Training tank available now
#konceptfitwear 
#koncepther
Everything. About. This.
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Which are you going to be?
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#crossfitcnoc #crossfit #irishcrossfit #irishgym #irishcrossfitters #irishfitfam #irishfitness #droghedafitness #drogheda #duleek
Exciting weekend ahead at the @crossfitgames European Regionals in Berlin. 🙊🇩🇪 Special good luck to our Sponsored athlete, Emma McQuaid. 😁😘 Emma is the perfect role model! Her work ethic & discipline is crazy. And thanks to her, Eat NAKED NI is also in Berlin over the next few days, cooking up a nutritional storm for herself, @bicepslikebriggs & @sarasigmunds in preparation for this competition. 😲😎 Smash it girls ♥️ We would also like to wish good luck to our friends, Laura Hughes & Armi, competing as individuals and also the teams at @crossfitberserk & @crossfit8020official 👍🏼 All these guys have been Eating NAKED this year and it's been a pleasure to be associated with such great athletes. Time to shine 😁👊🏼🏋🏻‍♀️ .
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #PerformanceNutrition #CrossfitGames #Regionals #Berlin #Athletes #glutenfree #dairyfree #refinedsugarfree  #vegan #vegetarian #mealprep #convenience  #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED
Exciting weekend ahead at the @crossfitgames European Regionals in Berlin. 🙊🇩🇪 Special good luck to our Sponsored athlete, Emma McQuaid. 😁😘 Emma is the perfect role model! Her work ethic & discipline is crazy. And thanks to her, Eat NAKED NI is also in Berlin over the next few days, cooking up a nutritional storm for herself, @bicepslikebriggs & @sarasigmunds in preparation for this competition. 😲😎 Smash it girls ♥️ We would also like to wish good luck to our friends, Laura Hughes & Armi, competing as individuals and also the teams at @crossfitberserk & @crossfit8020official 👍🏼 All these guys have been Eating NAKED this year and it's been a pleasure to be associated with such great athletes. Time to shine 😁👊🏼🏋🏻‍♀️ . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #PerformanceNutrition  #CrossfitGames  #Regionals  #Berlin  #Athletes  #glutenfree  #dairyfree  #refinedsugarfree  #vegan  #vegetarian  #mealprep  #convenience  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED 
Hanging on for the weekend... @crossfitgames #regionals kicking off today with #europeregional up first! 📷 by the lovely @meganfostr at the @fsm.bray in house comp last weekend! I loved every minute 🙌🏻😀 #crossfit #crossfitgirls #strong #fit #pullups #gymnastics #fsm #gymlife #bray #fsmbray #igers #goals #training #inspiration #fittestonearth #fridayvibes #weekendvibes #irishcrossfit