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Coming in nicely for Ibiza 😜💪🏻🏋️‍♀️☀️🍾#abs #muscle #irishfitfam #irishbodybuilder #practicewhatipreach💪👊 #personaltrainer #gymantrim #ryaneslerpersonaltraining
@weebourne doing what she does best, beasting it out, what a crazy set for a wee doll, 320kg 8 plates a side dropset 2 plates each time no rest right down to 2 plates a side, maxed out on every set. There very few that can train that hard 💪💪💪 #irishfitfam  #fitfam  #bodybuilder  #irishbodybuilding  #irishbodybuilder  #strong  #muscles  #leanbulk  #weightlifter  #ukfitfam  #gymlife  #trainhard  #liftheavyassweights  #beastmode  #biglegswinshows  #littlepersonliftingbig  #xtremegym 
Legs is my favourite body part to train, lately I have been riddled with injury due to sitting for long periods at work, never neglect stretching and flexibility, starting to get back on form and training them hard again, for tips on stretching go to @joetherapy some great simple methods that can be done anywhere. VIDEO 1 AND 2 ARE BACK TO FRONT #biglegswinshows  #irishfitfam  #fitfam  #bodybuilder  #irishbodybuilding  #irishbodybuilder  #strong  #muscles  #leanbulk  #weightlifter  #ukfitfam  #gymlife  #trainhard  #liftheavyassweights  #beastmode 
Great to bump into @blessing_awodibu the Boogieman at Bodypower last weekend. Blessing making me look small now 😳😊 #tbt #throwbackthursday #bodypower #bodypowerexpo2018 #bodybuilding_motivation #irishbodybuilder #irishbodybuilding #irishbodybuilders #nabba #nabbawff #nabbawffireland #ifbb #ifbb #ifbbpro #ifbbdiamondcup #fitness #arnoldchampion #strength #muscle #musclepotential
Back and arms smashed in between client work💪🏻💪🏻#bigarms #back&biceps #irishbodybuilder #personaltrainer #ryaneslerspersonaltraining
Time to get shredded 💪🏻💪🏻latenight cardio smashed👊🏻🏋️‍♀️#getripped #irishfitfam #irishbodybuilder #ibizabody #muscles #abs #personaltrainer #gymantrim #ryaneslerspersonaltraining
Few weeks not able to do legs cause of injury, second session back at it and building up the weight slowly, trying to keep form as strict as possible, 10 plates a side💪💪💪
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #legday #400kg #biglegs
Stair master after legday🤢time to burn fat for Ibiza 😎💪🏻#fatburningworkout #legday #irishfitfam #irishbodybuilder #personaltrainer #gymantrim #ryaneslerspersonaltraining
#TBT NABBA Universe 2017. Missing the stage this year, especially with all the shows currently running at the moment. Giving me that itchy feet. Plans at the moment is NABBA Worlds next year in June, Belfast, then a national show and the Universe to finish the year off. #throwbackthursday #nabba #nabbawff #nabbaireland #nabbaworlds #fitness #fitnessmotivation #fitnessmodel #irishbodybuilding #irishbodybuilder #muscle #muscleup #shredded #fitfarm #healthylifestyle #healthyeating #bodybuilding #goals
#TBT  NABBA Universe 2017. Missing the stage this year, especially with all the shows currently running at the moment. Giving me that itchy feet. Plans at the moment is NABBA Worlds next year in June, Belfast, then a national show and the Universe to finish the year off. #throwbackthursday  #nabba  #nabbawff  #nabbaireland  #nabbaworlds  #fitness  #fitnessmotivation  #fitnessmodel  #irishbodybuilding  #irishbodybuilder  #muscle  #muscleup  #shredded  #fitfarm  #healthylifestyle  #healthyeating  #bodybuilding  #goals 
QNT Fit Girl @lorenabatalha_ 👌🔥 @metapure_qnt 💪🏻👍 Metapure Zero Carb 😋, a high quality whey protein isolate completely devoid of fat and sugar, and with a very low lactose rate. Perfect for athletes and workout enthusiasts. ✅Ultra-filtered whey isolate
✅Contributes to maintain lean muscle mass

www.thehealthhut.ie💪🏻 #QNTireland #irishbodybuilder #bossgirls #irishfitfam #fitspo #dublinfitfam #dublinfitness #irishfit #fitfam #gymlife #gainz #galwayfitness #galwayfitfam #follow #instafitfam #instafit #proteinbar #proteinshake #fitnessmodel #fitnessaddict
QNT Fit Girl @lorenabatalha_ 👌🔥 @metapure_qnt 💪🏻👍 Metapure Zero Carb 😋, a high quality whey protein isolate completely devoid of fat and sugar, and with a very low lactose rate. Perfect for athletes and workout enthusiasts. ✅Ultra-filtered whey isolate ✅Contributes to maintain lean muscle mass www.thehealthhut.ie💪🏻 #QNTireland  #irishbodybuilder  #bossgirls  #irishfitfam  #fitspo  #dublinfitfam  #dublinfitness  #irishfit  #fitfam  #gymlife  #gainz  #galwayfitness  #galwayfitfam  #follow  #instafitfam  #instafit  #proteinbar  #proteinshake  #fitnessmodel  #fitnessaddict 
#TBT One of my very first photo shoots taken back in 2012 just after the NABBA Worlds in Dublin with a good friend of mine @paulwilsonmedia #tbt #nabbaworlds #nabbaworlds2012 #nabba #nabbawff #nabbawffireland #nabbauniverse ##irishbodybuilding #irishbodybuilder #muscles #shredded #ripped #leanmuscle #fitnessmotivation #fitfam #fitnessmodel #fitnessjourney #vascularity #model #fitbody