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So it’s been a few days now that I’ve been totally sugar free. 
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Actually I think it’s well over a week but this time I decided not to count the days, I mean what’s the point ? 
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So this was my lunch today and I’ve got to say it’s now 6.30pm and I feel ravenous ! 
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My reasons for cutting out the sugar is because I’ve been feeling so ill for some time now and I believe that if our diet is good then everything else physically should start to repair. 
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I’ve not found it hard whilst I’m away here in Lazarote, I did contemplate an ice-cream earlier but decided that water would be best as I had been walking for hours. 
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I don’t plan on getting obsessive or strict with this and I know I will still eat sugar in certain ‘treats’ but whilst I’m feeling so lousy I want to do everything that I can to find a solution. 
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#menopause #hormones #niftyfifty #lunch #lanzarote #salad #sun #sea #onelife #foodie #fatloss #fatgirlgettingfit #loveyourbody #loveyourself #alfresco #canarias #spain #health #fitness #iquitsugar #menopausesucks
So it’s been a few days now that I’ve been totally sugar free. __ Actually I think it’s well over a week but this time I decided not to count the days, I mean what’s the point ? __ So this was my lunch today and I’ve got to say it’s now 6.30pm and I feel ravenous ! __ My reasons for cutting out the sugar is because I’ve been feeling so ill for some time now and I believe that if our diet is good then everything else physically should start to repair. __ I’ve not found it hard whilst I’m away here in Lazarote, I did contemplate an ice-cream earlier but decided that water would be best as I had been walking for hours. __ I don’t plan on getting obsessive or strict with this and I know I will still eat sugar in certain ‘treats’ but whilst I’m feeling so lousy I want to do everything that I can to find a solution. __ #menopause  #hormones  #niftyfifty  #lunch  #lanzarote  #salad  #sun  #sea  #onelife  #foodie  #fatloss  #fatgirlgettingfit  #loveyourbody  #loveyourself  #alfresco  #canarias  #spain  #health  #fitness  #iquitsugar  #menopausesucks 
HAPPY FRIDAY FIT FAM ! 💥
Lately I’ve been doing my morning workouts while fasted with nothing in my stomach except water and WOW! I notice a huge difference not only in my physique but in my energy levels! 
I used to think working out fasted was absolutely insane and painful 😂 But now I’ve never felt better during AND after my workouts! The biggest thing is just to STAY HYDRATED !
HAPPY FRIDAY FIT FAM ! 💥 Lately I’ve been doing my morning workouts while fasted with nothing in my stomach except water and WOW! I notice a huge difference not only in my physique but in my energy levels! I used to think working out fasted was absolutely insane and painful 😂 But now I’ve never felt better during AND after my workouts! The biggest thing is just to STAY HYDRATED !
Smoothies are considered healthy because they come from nutritious foods such as fresh fruit. It is a healthy addition to your diet to help you consume more fruit and use to replace meals to help you lose weight. #greensmoothie #bodytransformoation #weightloss #weightlossjourney #healthyoptions #eatclean #wellness #plantbased #lifestyle #cleaneating #fatloss #nutrition #healthybody #energy #fitlife #fightcravings #healthysmoothie #smoothie #greenjuice #healthyliving #iquitsugar #detox #jumpstartkitchendiets #liquidsunshinediet
Smoothies are considered healthy because they come from nutritious foods such as fresh fruit. It is a healthy addition to your diet to help you consume more fruit and use to replace meals to help you lose weight. #greensmoothie  #bodytransformoation  #weightloss  #weightlossjourney  #healthyoptions  #eatclean  #wellness  #plantbased  #lifestyle  #cleaneating  #fatloss  #nutrition  #healthybody  #energy  #fitlife  #fightcravings  #healthysmoothie  #smoothie  #greenjuice  #healthyliving  #iquitsugar  #detox  #jumpstartkitchendiets  #liquidsunshinediet 
Royal Hawaiian Orchards roasted macadamia nuts. Although these nuts are high in calories, they are packed full of "good" fats, antioxidants and minerals. The problem is that they are so good, you really need to portion control so that you don't eat too many in one sitting. It's a great snack to eat with jerky and a little dried fruit.

#royalhawaiianorchards
#macadamianuts
Royal Hawaiian Orchards roasted macadamia nuts. Although these nuts are high in calories, they are packed full of "good" fats, antioxidants and minerals. The problem is that they are so good, you really need to portion control so that you don't eat too many in one sitting. It's a great snack to eat with jerky and a little dried fruit. #royalhawaiianorchards  #macadamianuts 
How is your micronutrient intake? Check out our blog (link in bio) for 7 Minerals and the Signs that You Could Be Deficient⠀
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#Magnesium #Potassium #Micronutrients #weightloss #Biomarkers #biohacking #bloodtests #OwnYourHealth #biohacker #Fitspo #IIFYM #Crossfit #Paleo #Whole30 #ketofit #keto #DigitalHealth #Health #Eatclean #FitFood #GlutenFree #HealthyEating #Nutrition #Paleo #GetHealthy #HealthyLife #Iquitsugar #CalorieCounting⠀
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How is your micronutrient intake? Check out our blog (link in bio) for 7 Minerals and the Signs that You Could Be Deficient⠀ .⠀ .⠀ .⠀ . ⠀ #Magnesium  #Potassium  #Micronutrients  #weightloss  #Biomarkers  #biohacking  #bloodtests  #OwnYourHealth  #biohacker  #Fitspo  #IIFYM  #Crossfit  #Paleo  #Whole30  #ketofit  #keto  #DigitalHealth  #Health  #Eatclean  #FitFood  #GlutenFree  #HealthyEating  #Nutrition  #Paleo  #GetHealthy  #HealthyLife  #Iquitsugar  #CalorieCounting ⠀ ⠀
If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. Sign up for my private personal or group training today! DM me for more info 💪🏾 #GoGetYourLifeBack #Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep
Red boat fish sauce. If you are not familiar with fish sauce, it is pretty strong. Not the best smelling thing you will come across. But if you are into Asian food, specifically SE Asian food like Vietnamese, then you absolutely need it. However, most fish sauce is filled with garbage. This is one of the few that are only made with two ingredients and still tastes great.

#redboatfishsauce #smellsbadtastesgood
Red boat fish sauce. If you are not familiar with fish sauce, it is pretty strong. Not the best smelling thing you will come across. But if you are into Asian food, specifically SE Asian food like Vietnamese, then you absolutely need it. However, most fish sauce is filled with garbage. This is one of the few that are only made with two ingredients and still tastes great. #redboatfishsauce  #smellsbadtastesgood 
*Endurance & Agility Circuit* 
Seriously, this looks easy but this was really challenging for me because it not only pushes your muscles in a different way but it requires more coordination than my usual routines 
I used 2 small towels for my sliders 
5 rounds 
20 reps each round 
1 minute rest between
*Endurance & Agility Circuit* Seriously, this looks easy but this was really challenging for me because it not only pushes your muscles in a different way but it requires more coordination than my usual routines I used 2 small towels for my sliders 5 rounds 20 reps each round 1 minute rest between
$3 #lowcarb #breakfast at work. I love that they have a #breakfastbuffet that I can eat off of! #iquitsugar #bacon #eggs #sausage
Health Benefits of Jackfruit seeds!!! Jackfruit seeds contain compounds that have an antimicrobial effect, which could help prevent contamination with bacteria that cause food borne illnesses. These seeds have also been used in traditional medicine to help with digestive tract problems. ***FOLLOW @mind.muscle.motivation FOR MORE HEALTH TIPS AND FITNESS MOTIVATION!!!***#jackfruit #seeds #Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #vegan #GetHealthy #HealthyLife #HealthTalk #fruits #Iquitsugar #Detox #Nutrition #CleanEating #CalorieCounting #MealPrep #holistichealth #healthfood #fitness #motivation #recipe #foodforthought #herbalife #herbs #healthylifestyle
Health Benefits of Jackfruit seeds!!! Jackfruit seeds contain compounds that have an antimicrobial effect, which could help prevent contamination with bacteria that cause food borne illnesses. These seeds have also been used in traditional medicine to help with digestive tract problems. ***FOLLOW @mind.muscle.motivation FOR MORE HEALTH TIPS AND FITNESS MOTIVATION!!!***#jackfruit  #seeds  #Health  #Eatclean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #vegan  #GetHealthy  #HealthyLife  #HealthTalk  #fruits  #Iquitsugar  #Detox  #Nutrition  #CleanEating  #CalorieCounting  #MealPrep  #holistichealth  #healthfood  #fitness  #motivation  #recipe  #foodforthought  #herbalife  #herbs  #healthylifestyle 
Late lunch today because it’s FRIYAY! I had curried chickpeas with grilled lemon and garlic chicken and salad! Perfect as I’ll be heading out for the evening and won’t get chance for dinner ☀️😋🥗🍋🍗 #sugarfree #sugarfreecharlotte #sugarfreesean #healthy #refinedsugarfree #wholefood #realfood #balance #iquitsugar #healthyfood #noaddedsugar #naturalsugar #healthylifestyle #healthybodyhealthymind #homemade #cleaneating #nosugar #nosugarlife #sugarfreerecipes #sugarfreeliving #chicken #salad #chickpeas #curriedchickpeas #lemonchicken #chickenandsalad #fridaylunch
Late lunch today because it’s FRIYAY! I had curried chickpeas with grilled lemon and garlic chicken and salad! Perfect as I’ll be heading out for the evening and won’t get chance for dinner ☀️😋🥗🍋🍗 #sugarfree  #sugarfreecharlotte  #sugarfreesean  #healthy  #refinedsugarfree  #wholefood  #realfood  #balance  #iquitsugar  #healthyfood  #noaddedsugar  #naturalsugar  #healthylifestyle  #healthybodyhealthymind  #homemade  #cleaneating  #nosugar  #nosugarlife  #sugarfreerecipes  #sugarfreeliving  #chicken  #salad  #chickpeas  #curriedchickpeas  #lemonchicken  #chickenandsalad  #fridaylunch 
@drinkethans cider vinegar shots will get you going in the morning!! So many flavors! (The beet is my favorite 😛😛) #health #eatclean #eatlocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep #fitspo #fitfam #fit #workout #motivation #gym #healthy #fitness #fitquote
Wholebeing Health Foods will be taking SugaVida & our Turmeric Latte blends to the Natural & Organic Products Europe show! 22-23 April 2018 | ExCeL London, Stand Y46.

Firmly established as Europe’s biggest natural and organic trade event, it’s expecting to welcome 11,000 attendees.

Over 700 exhibiting companies, showcasing the best choice of eco and clean label products from around the world – including VMS, superfoods, personal care and beauty, natural living, and food and drink. “Our exhibitors include some of the most innovative manufacturers and suppliers working in the natural and organic market today,” comments event director Carol Dunning. “They are constantly evolving and developing their products to keep their customers coming back for more. Many of these exhibitors won’t be appearing at any other UK show in 2018 – so we’re confident in saying that every new product innovation that our visitors need to know about will be at NPE next April.” We cannot wait to be apart of this incredible even!

Follow the link to purchase your tickets now. http://www.naturalproducts.co.uk/natural-organic-products-europe-2018-opens-visitor-registration/ #SugaVida #turmericlatte#natural&organicproductseurope
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.#goldenmylk #india #Sugarfree #iquitsugar #turmericlatte #antiinflammatory #healthnut #fitfoodie #vegan #vegetarian #veganig #vegansofig #indialove #yoga #meditation #smallbusiness #healthyeats #healthyeating
Wholebeing Health Foods will be taking SugaVida & our Turmeric Latte blends to the Natural & Organic Products Europe show! 22-23 April 2018 | ExCeL London, Stand Y46. Firmly established as Europe’s biggest natural and organic trade event, it’s expecting to welcome 11,000 attendees. Over 700 exhibiting companies, showcasing the best choice of eco and clean label products from around the world – including VMS, superfoods, personal care and beauty, natural living, and food and drink. “Our exhibitors include some of the most innovative manufacturers and suppliers working in the natural and organic market today,” comments event director Carol Dunning. “They are constantly evolving and developing their products to keep their customers coming back for more. Many of these exhibitors won’t be appearing at any other UK show in 2018 – so we’re confident in saying that every new product innovation that our visitors need to know about will be at NPE next April.” We cannot wait to be apart of this incredible even! Follow the link to purchase your tickets now. http://www.naturalproducts.co.uk/natural-organic-products-europe-2018-opens-visitor-registration/ #SugaVida  #turmericlatte #natural &organicproductseurope . . . . . .#goldenmylk  #india  #Sugarfree  #iquitsugar  #turmericlatte  #antiinflammatory  #healthnut  #fitfoodie  #vegan  #vegetarian  #veganig  #vegansofig  #indialove  #yoga  #meditation  #smallbusiness  #healthyeats  #healthyeating 
Day 6 week 1 leftover lunch : haloumi bites with peach & corn salad. Just as delicious the next day.
#iqsforlife #iqs8wp #iqs #iqs8wpgraduates #iquitsugar8wp #iquitsugar #iquitsugargraduate #iquitsugarforlife #iquitsugargraduates #_sarahwilson_ #leftovers4lunch
Looking for a great way to add healthy fats to your diet without added sugar? 🥜🌰🍯 #nutbutter #seedbutter #noaddedsugar #iquitsugar #bhcm
After three pints of beer last night, an early morning run in this glorious weather was the only thing for it. The sun is giving me life 🙌🏻
After three pints of beer last night, an early morning run in this glorious weather was the only thing for it. The sun is giving me life 🙌🏻
Eye porn. Just another friendly PSA reminding you that EVERYTHING starts in the fridge.
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#Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep
English version below⬇
Dzisiaj powracam do serii produktów Foods by Ann (@foods_by_ann ), a degustację rozpoczęłam od wariantu Kokos & Banan. Iście rajskie połączenie? No to zapraszam na recenzję! 😁
Takie lato, aż żyć się chce! 😎 Korzystajcie, kochani! 🇬🇧English version
Today I've posted a rieview of glutenfree and sugarfree vegan bar under. This label belongs to Anna Lewandowska @foods_by_ann (Robert Lewandowski's wife @_rl9 ). Coconut and Banana flavour was really delicious though it's not my favourite one among the high range of Foods by Ann' products. Really sweet. Banan puree was really strong. Worth trying!

#healthyeating  #baton #zdrowybaton #bezcukru #sugarfree #glutenfree #iquitsugar #noaddedsugar #noneedtocheat #healthygirl #zdroweodzywianie #vegan #veganbar #rawbar #vegansweets #weganizm #wegańskie #weganskie #food #zdrowejedzenie #dairyfree #lactosefree #coconut #banana #foodporn #foodgasm
English version below⬇ Dzisiaj powracam do serii produktów Foods by Ann (@foods_by_ann ), a degustację rozpoczęłam od wariantu Kokos & Banan. Iście rajskie połączenie? No to zapraszam na recenzję! 😁 Takie lato, aż żyć się chce! 😎 Korzystajcie, kochani! 🇬🇧English version Today I've posted a rieview of glutenfree and sugarfree vegan bar under. This label belongs to Anna Lewandowska @foods_by_ann (Robert Lewandowski's wife @_rl9 ). Coconut and Banana flavour was really delicious though it's not my favourite one among the high range of Foods by Ann' products. Really sweet. Banan puree was really strong. Worth trying! #healthyeating   #baton  #zdrowybaton  #bezcukru  #sugarfree  #glutenfree  #iquitsugar  #noaddedsugar  #noneedtocheat  #healthygirl  #zdroweodzywianie  #vegan  #veganbar  #rawbar  #vegansweets  #weganizm  #wegańskie  #weganskie  #food  #zdrowejedzenie  #dairyfree  #lactosefree  #coconut  #banana  #foodporn  #foodgasm 
Cauliflower fried rice with miso eggplant 🍆 I made it up but totally inspired by all of @jshealth’s amazing cauli rice recipes. Basically this version contains garlic, chili, onion, cauli, mushrooms, spring onion (I usually make it with leeks but couldn’t get any 😞), sesame seeds, egg, tamari & sesame oil, then I made the miso eggplant separately and served it on top to make it a bit more “meaty”. This time I also added some thinly sliced broccolini to the rice and served on a bed of spinach because I definitely didn’t eat enough greens today! Such a tasty, healthy dinner. And I have enough leftovers to last me a week 😳😛
Cauliflower fried rice with miso eggplant 🍆 I made it up but totally inspired by all of @jshealth’s amazing cauli rice recipes. Basically this version contains garlic, chili, onion, cauli, mushrooms, spring onion (I usually make it with leeks but couldn’t get any 😞), sesame seeds, egg, tamari & sesame oil, then I made the miso eggplant separately and served it on top to make it a bit more “meaty”. This time I also added some thinly sliced broccolini to the rice and served on a bed of spinach because I definitely didn’t eat enough greens today! Such a tasty, healthy dinner. And I have enough leftovers to last me a week 😳😛
Yum , sugar free organic Kombucha - the best ! #healthy #organic #kombucha #iquitsugar
We only use fresh root Turmeric in our Jamu, and lots of it!  There is a place for powdered Turmeric but it's not in our Jamu.  I 💛 Turmeric and Turmeric 💛's me

#mutonics #mutonicsireland #jamu #atonicnotajuice #health #brew #irish #ireland  #tangy #turmeric #turmerictonic #organicturmeric #fresh #westcork #life #lifestyle #yellow #instahealth #instagood #healthylifestyle #healthyeating #organic #organicfood #fitspo #movenourishbelieve #fittip #iquitsugar #detox  #sunshine
We only use fresh root Turmeric in our Jamu, and lots of it!  There is a place for powdered Turmeric but it's not in our Jamu.  I 💛 Turmeric and Turmeric 💛's me #mutonics  #mutonicsireland  #jamu  #atonicnotajuice  #health  #brew  #irish  #ireland  #tangy  #turmeric  #turmerictonic  #organicturmeric  #fresh  #westcork  #life  #lifestyle  #yellow  #instahealth  #instagood  #healthylifestyle  #healthyeating  #organic  #organicfood  #fitspo  #movenourishbelieve  #fittip  #iquitsugar  #detox  #sunshine 
Day 6 week 1 breakfast: the yummy savoury Cheese scone with fried egg and greens. My favourite Brekkie of all the times I've completed Iqs.
#iqsforlife
#iqs8wp #iqs8wpgraduates #iqs8wpgraduate #iqs4life #iqs #iquitsugar8wp #iquitsugar #iquitsugargraduate #iquitsugarforlife #iquitsugargraduates #_sarahwilson_ #scones
Day 5 week 1 dinner: sesame haloumi bites with peach & corn salad. Again I adapted mine I used grou d almonds to coat as I didn't have enough sesame seeds. This was so tasty.
#iqsforlife #iqs8wp #iqs8wpgraduates #iqs4life #iqs #iquitsugar8wp #iquitsugar #iquitsugargraduate #iquitsugarforlife #_sarahwilson_ #haloumi
Day 5 week 1 leftover lunch : reheated spinach & salmon Caesar salad. Surprisingly tasty. 
#iqsforlife #iqs8wp #iqs8wpgraduates #iqs4life #iqs #iquitsugar8wp #iquitsugar #iquitsugargraduate #iquitsugarforlife #_sarahwilson_ #tastesbetterthanitlooks
Day 4 week 1 dinner: I know I'm a bit late but lie has held me up , sorry!
It's supposed to be kale & salmon Caesar salad , however I wanted yo use some spinach up as I had bought a massive bag full. And yes I know my dinner didn't look too appetizing but it tasted lovely.
#iqsforlife #iqs8wp #iqs8wpgraduates #iqs4life #iquitsugar8wp #iquitsugar #iquitsugargraduate #_sarahwilson_ #whatsfordinner
TGIF!! 🌴🌴 #305coconauts
I think this has to make a regular appearance........super quick, fresh and crunchy semi raw pad Thai (cause I  Pan fry the cauliflower) with an almond satay 😉
I think this has to make a regular appearance........super quick, fresh and crunchy semi raw pad Thai (cause I Pan fry the cauliflower) with an almond satay 😉
Bone broth Is rich in minerals and high in protein containing amino acids which can assist with the reduction of inflammation, help to strengthen bones, joints and muscle tissue. It has healing compounds such as collagen to help heal the lining of the gut, support digestive health, boost metabolism and immunity and promote firmer, glowing skin..... or so they say 💪🏽👩🏻‍🍳
Bone broth Is rich in minerals and high in protein containing amino acids which can assist with the reduction of inflammation, help to strengthen bones, joints and muscle tissue. It has healing compounds such as collagen to help heal the lining of the gut, support digestive health, boost metabolism and immunity and promote firmer, glowing skin..... or so they say 💪🏽👩🏻‍🍳
With this amazing hot weather I’m hankering for some of this.

We’re off to London after school. Not sure I’m prepared for high 20’s heat yet! It was snowing a month ago!

Anyway, whatever you’re doing this weekend have a fab one 😝
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#dairyfree #glutenfree #refinedsugarfree #iquitsugar #chocolate #icecream #heatwave #freefromfairy #freefrom #coeliac #CMPA #Celiac #sansgluten #singluten
SNACKING! This is an activity I absolutely love and will never complain if someone offers me a cheeky mid afternoon meal 🍍however it is so important that snacks include some protein! This will keep you fuller for so much longer so you don’t OVER-snack, which I can do pretty easily 🙊
Some of my fav high protein snacks at the moment are:
✨Peanut butter, apple and cinnamon on rice cakes
✨tuna and tahini with finely chopped spinach
✨biltong
✨any fruit with any nut butter
✨a protein bar
✨boiled eggs
✨hummus with fresh veggies
✨any homemade protein muffins, squares or balls
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Keep it simple, healthy and full of protein! 🤩
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#Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #MealPrep
SNACKING! This is an activity I absolutely love and will never complain if someone offers me a cheeky mid afternoon meal 🍍however it is so important that snacks include some protein! This will keep you fuller for so much longer so you don’t OVER-snack, which I can do pretty easily 🙊 Some of my fav high protein snacks at the moment are: ✨Peanut butter, apple and cinnamon on rice cakes ✨tuna and tahini with finely chopped spinach ✨biltong ✨any fruit with any nut butter ✨a protein bar ✨boiled eggs ✨hummus with fresh veggies ✨any homemade protein muffins, squares or balls . Keep it simple, healthy and full of protein! 🤩 . #Health  #Eatclean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #Vega  #GetHealthy  #HealthyLife  #HealthTalk  #Healthyfoodporn  #Iquitsugar  #Detox  #Nutrition  #CleanEating  #AvacadoLove  #MealPrep 
Hey hey, ⠀
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Here is a little breakfast idea for ya 🍓⠀
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During most of my prep I ate a big bowl of oatmeal in the morning 😍⠀
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Buut we are 6 weeks out of competition so carbs are being cut 😤🔪⠀
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In order to still have some volume in the morning without cutting on the taste, I tried mixing in some grated zuchini with my oats! #zoats 🌿⠀
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This might seem weird but it actually tastes really good and I have been enjoying it a lot as breakfast. 🍫⠀
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♦️Here is how I make it:⠀
▫️200g of zuchinni + 20g of oats in a bowl⠀
▫️Add some water⠀
▫️Heat together in a pan or in the microwave ⠀
▫️Mixture should thicken as the oats cook⠀
▫️Let it cool and the zoats are ready⠀
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♦️Make it tastyyy⠀
▫️For taste: stevia, cinnamon, raw cacao powder and zero kcal syrop⠀
▫️For fats and crunch: add sliced almonds, cacao nibs and nut butter⠀
▫️For the nutrients: add any fruit
▫️For protein: mix in protein powder of choice ⠀
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This is how I make it but you can be creative with the toppings #Enjoy ✨⠀
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#Health #Eatclean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #HealthyFoodporn #Iquitsugar #Detox #CleanEating #CalorieCounting #MealPrep #MacroFriendly #HighProtein #LowCarb⠀
#PrepLife
Hey hey, ⠀ ⠀ Here is a little breakfast idea for ya 🍓⠀ ⠀ During most of my prep I ate a big bowl of oatmeal in the morning 😍⠀ ⠀ Buut we are 6 weeks out of competition so carbs are being cut 😤🔪⠀ ⠀ In order to still have some volume in the morning without cutting on the taste, I tried mixing in some grated zuchini with my oats! #zoats  🌿⠀ ⠀ This might seem weird but it actually tastes really good and I have been enjoying it a lot as breakfast. 🍫⠀ ⠀ ♦️Here is how I make it:⠀ ▫️200g of zuchinni + 20g of oats in a bowl⠀ ▫️Add some water⠀ ▫️Heat together in a pan or in the microwave ⠀ ▫️Mixture should thicken as the oats cook⠀ ▫️Let it cool and the zoats are ready⠀ ⠀ ♦️Make it tastyyy⠀ ▫️For taste: stevia, cinnamon, raw cacao powder and zero kcal syrop⠀ ▫️For fats and crunch: add sliced almonds, cacao nibs and nut butter⠀ ▫️For the nutrients: add any fruit ▫️For protein: mix in protein powder of choice ⠀ ⠀ This is how I make it but you can be creative with the toppings #Enjoy  ✨⠀ ⠀ #Health  #Eatclean  #EatLocal  #FitFood  #HealthyEating  #HealthyRecipes  #Nutrition  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodporn  #Iquitsugar  #Detox  #CleanEating  #CalorieCounting  #MealPrep  #MacroFriendly  #HighProtein  #LowCarb ⠀ #PrepLife 
Is kombucha safe for children?👦
This question is very common and been asked many times.❓❓❓
Kombucha is probiotic drink and can contain a small level of alcohol. During the fermentation process can be developed up to 0.5% of alcohol. It depends on sugar level, fermentation process, fruit etc. Just for you to imagine, to get a volume of one beer you would have to drink around 5l of kombucha within an hour. Challenge accepted?😁 My personal answer to this question is YES. Kombucha is safe for children and if they want to try it they should be allowed. It's not going to make any harm. Fermented food and drinks have many health benefits what been mentioned here many, many times. The same it is for kids.👏 Start with little shot of kombucha and see how they going to react. If they won't like it, don't push them to drink it. Let them come to it and want it by themselves.🍾🍾🍾 If you are unsure if it's suitable for your child or worried about allergies always consult with your GP.👩‍⚕️👨‍⚕️ Xoxo your Cha-Cha Kombucha 💖

#kombucha #kombuchatea #kombuchababy #kombuchaforkids #kids #children #healthykids #healthykid #healthygeneration #probioticdrink #probiotic #naturalprobiotic #kidsfood #foodforchildren #foodforkids #quitsugar #iquitsugar #answer #pic #picoftheday #kidspic #picofchildren #kidmodel #littleboy #2042 #newtown #sydney
Is kombucha safe for children?👦 This question is very common and been asked many times.❓❓❓ Kombucha is probiotic drink and can contain a small level of alcohol. During the fermentation process can be developed up to 0.5% of alcohol. It depends on sugar level, fermentation process, fruit etc. Just for you to imagine, to get a volume of one beer you would have to drink around 5l of kombucha within an hour. Challenge accepted?😁 My personal answer to this question is YES. Kombucha is safe for children and if they want to try it they should be allowed. It's not going to make any harm. Fermented food and drinks have many health benefits what been mentioned here many, many times. The same it is for kids.👏 Start with little shot of kombucha and see how they going to react. If they won't like it, don't push them to drink it. Let them come to it and want it by themselves.🍾🍾🍾 If you are unsure if it's suitable for your child or worried about allergies always consult with your GP.👩‍⚕️👨‍⚕️ Xoxo your Cha-Cha Kombucha 💖 #kombucha  #kombuchatea  #kombuchababy  #kombuchaforkids  #kids  #children  #healthykids  #healthykid  #healthygeneration  #probioticdrink  #probiotic  #naturalprobiotic  #kidsfood  #foodforchildren  #foodforkids  #quitsugar  #iquitsugar  #answer  #pic  #picoftheday  #kidspic  #picofchildren  #kidmodel  #littleboy  #2042  #newtown  #sydney 
The gang is all here.

What will you be drinking tonight, still strength, blanco, reposado, or anejo? #FortalezaTequila #DrinkFortalezaInSA #VivaFortaleza
Let’s eat ☺️
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#blogger #vegan #vegetarian #foodblogging #avocado #fitness #motivation #healthy #yoga #foodceleb #love #peace #smoothie #healthy #beetroot #veganfood #breakfast #salad #feedfeed #superfoods #Iquitsugar #positivevibes #cashew #goodnesstribesydney #smoothiebowl #food #smoothies #lovetoeat #vscocam #glutenfree @healthfoodproject @foodblogfeed @foodnetwork @food_glooby @food_glooby @instafood_lover  @foodrepublic @thefeedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree @greengoodnesscosyd @foodmatters @foodmatterskitchen @nutritionschool @foodceleb #foodceleb
Let’s eat ☺️ . . . . . . . . . . #blogger  #vegan  #vegetarian  #foodblogging  #avocado  #fitness  #motivation  #healthy  #yoga  #foodceleb  #love  #peace  #smoothie  #healthy  #beetroot  #veganfood  #breakfast  #salad  #feedfeed  #superfoods  #Iquitsugar  #positivevibes  #cashew  #goodnesstribesydney  #smoothiebowl  #food  #smoothies  #lovetoeat  #vscocam  #glutenfree  @healthfoodproject @foodblogfeed @foodnetwork @food_glooby @food_glooby @instafood_lover @foodrepublic @thefeedfeed @thefeedfeed.vegan @thefeedfeed.glutenfree @greengoodnesscosyd @foodmatters @foodmatterskitchen @nutritionschool @foodceleb #foodceleb 
Remedy Kombucha, long time drinker and now finally a stockist. Do your body a favour and cut the sugar. 330ml $4.50 750ml $8.80
#iquitsugar #remedykombucha #kombucha
It's time to detox ! @fostinedlm 🐼😝🐼
It's time to detox ! @fostinedlm 🐼😝🐼
HOMEMADE VEGAN GARLIC LOAF. If this doesn't catch your eye, I don't know what will. A light and fluffy loaf infused with an intense garlic and herb flavour that will excite your taste buds. So tasty, this loaf will become a staple in your household. Recipe coming soon! 😍🍞 #sugarfreeteen #sugarfree #nosugar #noaddedsugar #norefinedsugar #nosugaradded #refinedsugarfree #addedsugarfree #iquitsugar #quitsugar #vegan #veganteen #veganfood #whatveganseat #veganmelbourne #plantbased #cleaneating #melbournevegan #healthyfood #vegansinaustralia #healthyteen #healthy #sugarfreerecipes #healthyrecipes #veganrecipes #vegangarlicloaf #loaf
HOMEMADE VEGAN GARLIC LOAF. If this doesn't catch your eye, I don't know what will. A light and fluffy loaf infused with an intense garlic and herb flavour that will excite your taste buds. So tasty, this loaf will become a staple in your household. Recipe coming soon! 😍🍞 #sugarfreeteen  #sugarfree  #nosugar  #noaddedsugar  #norefinedsugar  #nosugaradded  #refinedsugarfree  #addedsugarfree  #iquitsugar  #quitsugar  #vegan  #veganteen  #veganfood  #whatveganseat  #veganmelbourne  #plantbased  #cleaneating  #melbournevegan  #healthyfood  #vegansinaustralia  #healthyteen  #healthy  #sugarfreerecipes  #healthyrecipes  #veganrecipes  #vegangarlicloaf  #loaf 
FRIYAY IS HERE! I’ve got a delicious breakfast this morning, @yeovalley Greek style natural yogurt (my favourite!) with blueberries and raspberries, @pukkaherbs licorice and peppermint tea and a @nakdwholefoods peanut delight bar! 😋😋😋 #sugarfree #sugarfreecharlotte #sugarfreesean #healthy #refinedsugarfree #wholefood #realfood #balance #iquitsugar #healthyfood #noaddedsugar #naturalsugar #healthylifestyle #healthybodyhealthymind #homemade #cleaneating #nosugar #nosugarlife #sugarfreerecipes #sugarfreeliving #friyay #yeovalley #nakd #blueberries #raspberry #breakfast #yogurt #greekstyle #tea #cuppa
FRIYAY IS HERE! I’ve got a delicious breakfast this morning, @yeovalley Greek style natural yogurt (my favourite!) with blueberries and raspberries, @pukkaherbs licorice and peppermint tea and a @nakdwholefoods peanut delight bar! 😋😋😋 #sugarfree  #sugarfreecharlotte  #sugarfreesean  #healthy  #refinedsugarfree  #wholefood  #realfood  #balance  #iquitsugar  #healthyfood  #noaddedsugar  #naturalsugar  #healthylifestyle  #healthybodyhealthymind  #homemade  #cleaneating  #nosugar  #nosugarlife  #sugarfreerecipes  #sugarfreeliving  #friyay  #yeovalley  #nakd  #blueberries  #raspberry  #breakfast  #yogurt  #greekstyle  #tea  #cuppa 
Sometimes you just have to be a unicorn!!! 🦄 Or at least pretend and wear unicorn winter slippers 🤣
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#weightloss #exercise #diet #homegym #workout #lifting #weights #fitness #fitover40 #gym #protein #health #food #wellness #jerf #iquitsugar #workinprogress #muskeln #muscle #instafit #womenwholift #unicorn #slippers
Energy fizzy hit. Mineral water with a dash passionfruit... you know you’ve hit the cravings on the head when this is such a rare thing to have 🤩😆
So grateful I am not tempted to fill my body with sugary cr@p! Eww
Energy fizzy hit. Mineral water with a dash passionfruit... you know you’ve hit the cravings on the head when this is such a rare thing to have 🤩😆 So grateful I am not tempted to fill my body with sugary cr@p! Eww
Flat out on my back after circuits at the gym. Great way to start the weekend! 😊💪🏻
Flat out on my back after circuits at the gym. Great way to start the weekend! 😊💪🏻
Going a bit off piste again this morning as I wasn't expecting to be here, and I fancied a change (and the cheese scones has started to go off 😥) Sarah's courgette cheesecake! Nom! #iquitsugar #iqs8wp #sarahwilson
Going a bit off piste again this morning as I wasn't expecting to be here, and I fancied a change (and the cheese scones has started to go off 😥) Sarah's courgette cheesecake! Nom! #iquitsugar  #iqs8wp  #sarahwilson 
When we say that our crackers are natural and full of good stuff, we really mean it 🥜✨
You won’t find any weird additives or funny numbers in Penati crackers! Our Nude crackers are made from peanuts, sunflower seeds, sesame seeds, chia seeds, a dash of salt...and THAT’S ALL! 
We simply add Parmesan cheese or cumin for our two varieties 🙌
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#penatinz #feelgreat #honestlydelicious
When we say that our crackers are natural and full of good stuff, we really mean it 🥜✨ You won’t find any weird additives or funny numbers in Penati crackers! Our Nude crackers are made from peanuts, sunflower seeds, sesame seeds, chia seeds, a dash of salt...and THAT’S ALL! We simply add Parmesan cheese or cumin for our two varieties 🙌 . . . #penatinz  #feelgreat  #honestlydelicious 
Our Banana Cacao looking 👌
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100% plant based, 7 serves per
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Made without gluten, dairy, eggs, soy, nuts
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200% delicious 👅
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#staylively #nonasties
Our Banana Cacao looking 👌 ⠀⠀ 100% plant based, 7 serves per ⠀⠀ Made without gluten, dairy, eggs, soy, nuts ⠀⠀ 200% delicious 👅 ⠀⠀ #staylively  #nonasties 
We're nuts for peanuts! 🥜🥜🥜 Visit one of our incredible stockists & get yourself a tub or two! 🙌🏼😋 #sugarfree #peanutbutter #icecream
#proteinballs / #blissballs / #fatbombs = #samething in my book! And honestly you can make them out of virtually anything!! One of my besties @cole_ange gave me the outline of her recipe (when she shared hers with me, she actually introduced me to this wonderment! Maybe 6years ago ((can it be that long!!! 🤭)). From there I’ve had a go at most types but what I make ends up coming down to one thing: what do I have in he cupboard!!?? 😝 but seriously- virtually anything! If you wanna make them out of every powdered supplement in your cupboard and #coconutoil it would probably still work and be a hell of a lot #cheaper than buying them premade. These ones are destined for some #veryspecialpeople in my life. You may be able to guess ( @kirstenbrander )who... 😏🎁🎁🎂🎂♥️♥️ these are (as always) #glutenfree #refindsugarfree #dairyfree and #delicious #eatclean #healthfoodonabudget #birthdaygirl #stillbirthdaymonth #goodtreats #guthealthmatters #cfs #recovery #iquitsugar #justsweetenough
#proteinballs  / #blissballs  / #fatbombs  = #samething  in my book! And honestly you can make them out of virtually anything!! One of my besties @cole_ange gave me the outline of her recipe (when she shared hers with me, she actually introduced me to this wonderment! Maybe 6years ago ((can it be that long!!! 🤭)). From there I’ve had a go at most types but what I make ends up coming down to one thing: what do I have in he cupboard!!?? 😝 but seriously- virtually anything! If you wanna make them out of every powdered supplement in your cupboard and #coconutoil  it would probably still work and be a hell of a lot #cheaper  than buying them premade. These ones are destined for some #veryspecialpeople  in my life. You may be able to guess ( @kirstenbrander )who... 😏🎁🎁🎂🎂♥️♥️ these are (as always) #glutenfree  #refindsugarfree  #dairyfree  and #delicious  #eatclean  #healthfoodonabudget  #birthdaygirl  #stillbirthdaymonth  #goodtreats  #guthealthmatters  #cfs  #recovery  #iquitsugar  #justsweetenough 
Day 9:  Your sleep quality will start to improve. Sleeping Well at night will become much easier, as your lack of energy and need of a nap from a sugar crash midday will be nonexistent.  The human body is designed to burn fat during the sleep cycle because it burns slower and for a longer period of time. However, after overindulging in sugar, the body burns that instead, so it never even gets the opportunity to burn fat.

#nosugar #nosugarchallenge #inspiration #morningmotivation #motivation #iquitsugar #health #healthandhappiness #fitness #monicajosansharma #monicajosan
Day 9: Your sleep quality will start to improve. Sleeping Well at night will become much easier, as your lack of energy and need of a nap from a sugar crash midday will be nonexistent. The human body is designed to burn fat during the sleep cycle because it burns slower and for a longer period of time. However, after overindulging in sugar, the body burns that instead, so it never even gets the opportunity to burn fat. #nosugar  #nosugarchallenge  #inspiration  #morningmotivation  #motivation  #iquitsugar  #health  #healthandhappiness  #fitness  #monicajosansharma  #monicajosan 
We giving five people the opportunity to discover their gut microbiome.

The winners will receive our special Gut Microbiome Explorer Kit and Analysis Package valued at $299.

You send in your stool sample and we provide a report detailing the type of bacteria in your gut and recommendations to improve your gut health. 
Enter Here: https://www.gutexplorer.com.au/pages/giveaways

Competition ends on 31 May 2018. 
Entry Instructions Mobile Device 
1) Click on Enter Competition (this will open gleam app page) 
2) Scroll to bottom..to find ."Log in using" 
3) Login in using Email, Facebook, Instragram or Twitter 
4) This will open entry options 
5) Follow prompts to submit entries e.g. Subscribe to a Newsletter 
6) Come back each day to submit daily entries , the more entries submitted the great chance of winning. If you having difficulty entering on a mobile device, please try on a desktop computer. Instructions are basically the same.
We giving five people the opportunity to discover their gut microbiome. The winners will receive our special Gut Microbiome Explorer Kit and Analysis Package valued at $299. You send in your stool sample and we provide a report detailing the type of bacteria in your gut and recommendations to improve your gut health. Enter Here: https://www.gutexplorer.com.au/pages/giveaways Competition ends on 31 May 2018. Entry Instructions Mobile Device 1) Click on Enter Competition (this will open gleam app page) 2) Scroll to bottom..to find ."Log in using" 3) Login in using Email, Facebook, Instragram or Twitter 4) This will open entry options 5) Follow prompts to submit entries e.g. Subscribe to a Newsletter 6) Come back each day to submit daily entries , the more entries submitted the great chance of winning. If you having difficulty entering on a mobile device, please try on a desktop computer. Instructions are basically the same.
It’s BEAN a EGGcelent morning ☺️
It’s BEAN a EGGcelent morning ☺️
ORGANIC APRICOT GOJI BARS
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✅ Organic
✅ Raw
✅ Vegan
✅ Gluten free
✅ Dairy free
✅ Grain free
✅ Refined sugar free
🚩Makes 12-14 bars (depending how thick you want them)
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🚩Double quantity by making little square bars
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• 1.5 cups organic activated almonds
• 1.5 cups organic cashew butter
• 1 big cup organic medjool dates
• 1 cup organic Turkish dried apricots
• 1 pinch of celtic/himalayan salt
• Seeds from 1 organic vanilla bean
• 1/2 cup organic goji berries
• Organic apple juice(optional)
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1⃣ Blend almonds until just before they become butter || Remove from processor
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2⃣ Blend dates and apricots until they form a paste
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3⃣ Add the nuts back into the processor with the dried fruit paste, along with vanilla, goji berries and salt || Process until well combined
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🚩If the mixture could do with more moisture, add a dash of Organic 100% apple juice from @foodwiseorganics 🚩
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4⃣ Spread mixture in a baking tray lined with baking paper || Dipping your fingers in a little water or organic apple juice can help to spread the mixture without too much sticking
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5⃣ Place baking tray in the freezer for at least 30 minutes before cutting into bars || Store in fridge or freezer
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👏🏼 Thank you to our #Chitrain chef 👩‍🍳 @trace.massie
ORGANIC APRICOT GOJI BARS _ ✅ Organic ✅ Raw ✅ Vegan ✅ Gluten free ✅ Dairy free ✅ Grain free ✅ Refined sugar free 🚩Makes 12-14 bars (depending how thick you want them) . 🚩Double quantity by making little square bars . • 1.5 cups organic activated almonds • 1.5 cups organic cashew butter • 1 big cup organic medjool dates • 1 cup organic Turkish dried apricots • 1 pinch of celtic/himalayan salt • Seeds from 1 organic vanilla bean • 1/2 cup organic goji berries • Organic apple juice(optional) . 1⃣ Blend almonds until just before they become butter || Remove from processor _ 2⃣ Blend dates and apricots until they form a paste . 3⃣ Add the nuts back into the processor with the dried fruit paste, along with vanilla, goji berries and salt || Process until well combined _ 🚩If the mixture could do with more moisture, add a dash of Organic 100% apple juice from @foodwiseorganics 🚩 . 4⃣ Spread mixture in a baking tray lined with baking paper || Dipping your fingers in a little water or organic apple juice can help to spread the mixture without too much sticking . 5⃣ Place baking tray in the freezer for at least 30 minutes before cutting into bars || Store in fridge or freezer . 👏🏼 Thank you to our #Chitrain  chef 👩‍🍳 @trace.massie
**RELAXED**
Maybe you’ve been thinking of starting but just haven’t found the right routine … or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your excuse, I’m here to tell you that today is the day to start working out.

The benefits of exercise are far more than just losing weight or achieving that “beach body.” Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life.

#GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Squats #Health #Eatclean #EatLocal #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Nutrition #CleanEating
**RELAXED** Maybe you’ve been thinking of starting but just haven’t found the right routine … or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your excuse, I’m here to tell you that today is the day to start working out. The benefits of exercise are far more than just losing weight or achieving that “beach body.” Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life. #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Squats  #Health  #Eatclean  #EatLocal  #FitFood  #HealthyEating  #Nutrition  #GetHealthy  #HealthyLife  #HealthTalk  #Healthyfoodporn  #Iquitsugar  #Nutrition  #CleanEating 
Seriously one of the best things I have ever made. Green eggs and Ham. Veggie packed quiche with a small sprinkle of bacon on top. So good for you and so bloody tasty #makehealthyyournormal
Seriously one of the best things I have ever made. Green eggs and Ham. Veggie packed quiche with a small sprinkle of bacon on top. So good for you and so bloody tasty #makehealthyyournormal 
Health Benefits of Papaya:
~ Aids in Digestion
~ Prevents Infections
~ Anticancer Properties
~ Skin Care
~ Improves Heart Health
~ Reduces Acne
~ Anti-inflammatory effects
~ Regulates Menstruation
~ Prevents Arthritis
~ Improves Immunity
Health Benefits of Papaya: ~ Aids in Digestion ~ Prevents Infections ~ Anticancer Properties ~ Skin Care ~ Improves Heart Health ~ Reduces Acne ~ Anti-inflammatory effects ~ Regulates Menstruation ~ Prevents Arthritis ~ Improves Immunity
Power Cups 💪 , get your protein shake or smoothie topped up with granola . 📷  featuring @superblendsco unsalted caramel shake & @granola_girls #1 granola . All #vegan and refined sugar free. Here till 1.30 today
Power Cups 💪 , get your protein shake or smoothie topped up with granola . 📷 featuring @superblendsco unsalted caramel shake & @granola_girls #1  granola . All #vegan  and refined sugar free. Here till 1.30 today
💗💛💜 Back in stock! 💗💛💜
Ginger Lemon, Raspberry Lemonade and Cherry Plum!

Both in the 750ml & 330ml
In-store and Online deal still going
2x 330ml for $8 or 2x750ml for $15

#RemedyKombucha #IQuitSugar #Wangaratta #ShopLocal #Kombucha
I'm a #goaldigger. No not a GOLDdigger. GOALS. I am constantly working towards new goals whether it's personal goals, business goals, health goals, relationship goals. I'm always growing and looking to become a better version of myself every single day. What is one goal you are working towards right now in your life?

#singlelyf #enjoylife #singlelife #knowyourworth #lovequotesforher #dearfuturehusband #womenempoweringwomen #loveyourself #loveyourselffirst #girlpower #grateful #livelife #wellness #bestlifeproject #findyourstrong #avocadolove #healthfoodporn #iquitsugar #balance #lifestyle #energy #mindfulness #transformation #betterforit #loveyourself #positivity #singleness #singlewoman #goodvibes
I'm a #goaldigger . No not a GOLDdigger. GOALS. I am constantly working towards new goals whether it's personal goals, business goals, health goals, relationship goals. I'm always growing and looking to become a better version of myself every single day. What is one goal you are working towards right now in your life? #singlelyf  #enjoylife  #singlelife  #knowyourworth  #lovequotesforher  #dearfuturehusband  #womenempoweringwomen  #loveyourself  #loveyourselffirst  #girlpower  #grateful  #livelife  #wellness  #bestlifeproject  #findyourstrong  #avocadolove  #healthfoodporn  #iquitsugar  #balance  #lifestyle  #energy  #mindfulness  #transformation  #betterforit  #loveyourself  #positivity  #singleness  #singlewoman  #goodvibes 
We've been working in the lab with our ingredient providers to make our syrup lower carbs. We're excited to announce it's paid off! We'll be adjusting our Honest Syrups to make them less than 1g of net carbs per TBSP when before they were 2g! They will also be less calories. It's still the same honest syrup: no preservatives, no added water, and the same thickness you've grown to appreciate in a sugar free syrup.

We'll be making this change in June with new labels, but we wanted to let everyone know it's coming far in advance. The nutrition label will change. We're super excited 🥞

#lowcarbhighfat #eatnatural #eatbetter #lowcarbdiet #lowcarbs #lowcarblifestyle ​#thm #atkins ​#lchf #ketosis #lowcarbfood #ketofam #ketoforlife #fatfueled #ketofood #ketofriendly #sugarfree #iquitsugar #nosugaradded
We've been working in the lab with our ingredient providers to make our syrup lower carbs. We're excited to announce it's paid off! We'll be adjusting our Honest Syrups to make them less than 1g of net carbs per TBSP when before they were 2g! They will also be less calories. It's still the same honest syrup: no preservatives, no added water, and the same thickness you've grown to appreciate in a sugar free syrup. We'll be making this change in June with new labels, but we wanted to let everyone know it's coming far in advance. The nutrition label will change. We're super excited 🥞 #lowcarbhighfat  #eatnatural  #eatbetter  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  ​#thm  #atkins  ​#lchf  #ketosis  #lowcarbfood  #ketofam  #ketoforlife  #fatfueled  #ketofood  #ketofriendly  #sugarfree  #iquitsugar  #nosugaradded 
Not a single coffee this week 😬 instead I broke the bank and opted for anti-inflammatory turmeric latte’s / matcha’s / mushroom powders (the medicinal kind - not the magic) giving my adrenals a bit of a break from the caffeine . I’m now no longer pseudo energised I’m just full tired 💤 #allthehealth
Not a single coffee this week 😬 instead I broke the bank and opted for anti-inflammatory turmeric latte’s / matcha’s / mushroom powders (the medicinal kind - not the magic) giving my adrenals a bit of a break from the caffeine . I’m now no longer pseudo energised I’m just full tired 💤 #allthehealth 
Spent the evening waking a round the common in the ☀️ catching up with my best pal, so needed a super easy tea! I had lentils with mushrooms and an egg on a mixed loaf salad with lemon juice! Way tastier than I thought it would be 😀🥗🥚 #sugarfree #sugarfreecharlotte #sugarfreesean #healthy #refinedsugarfree #wholefood #realfood #balance #iquitsugar #healthyfood #noaddedsugar #naturalsugar #healthylifestyle #healthybodyhealthymind #homemade #cleaneating #nosugar #nosugarlife #sugarfreerecipes #sugarfreeliving #lentils #egg #protein #lemon #mixedleafsalad #dinner #thirsdaynight
Spent the evening waking a round the common in the ☀️ catching up with my best pal, so needed a super easy tea! I had lentils with mushrooms and an egg on a mixed loaf salad with lemon juice! Way tastier than I thought it would be 😀🥗🥚 #sugarfree  #sugarfreecharlotte  #sugarfreesean  #healthy  #refinedsugarfree  #wholefood  #realfood  #balance  #iquitsugar  #healthyfood  #noaddedsugar  #naturalsugar  #healthylifestyle  #healthybodyhealthymind  #homemade  #cleaneating  #nosugar  #nosugarlife  #sugarfreerecipes  #sugarfreeliving  #lentils  #egg  #protein  #lemon  #mixedleafsalad  #dinner  #thirsdaynight 
In a society filled with technology and being bombarded with advertisements 24/7 on top of keeping up with day to day commitments being present all the time is near impossible. But truth is no amount of guilt can change the past and no amount of anxiety can change the future. 🌙
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Posted this because I needed to remind myself of this lesson today. I am good at stressing over stuff that is yet to happen but no moment is more important than this current moment. 🔼
In a society filled with technology and being bombarded with advertisements 24/7 on top of keeping up with day to day commitments being present all the time is near impossible. But truth is no amount of guilt can change the past and no amount of anxiety can change the future. 🌙 • • Posted this because I needed to remind myself of this lesson today. I am good at stressing over stuff that is yet to happen but no moment is more important than this current moment. 🔼
Consistency is key 🔑 🙌🏻
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“Rome wasn’t built in a day”
Consistency is key 🔑 🙌🏻 • • “Rome wasn’t built in a day”
You’ll know you’re on the right path when people say ‘You’ve changed man..’ Stepping into your greatest self is a game of levels. Projecting yourself one year or even five years from now to be your greatest self requires aspects of you to level up 🔼
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I’m taking it one level at a time and others in your life may not vibe with your different version and thats okay. The ones that embrace it and accept you - are your tribe ✊🏻
You’ll know you’re on the right path when people say ‘You’ve changed man..’ Stepping into your greatest self is a game of levels. Projecting yourself one year or even five years from now to be your greatest self requires aspects of you to level up 🔼 • • I’m taking it one level at a time and others in your life may not vibe with your different version and thats okay. The ones that embrace it and accept you - are your tribe ✊🏻