an online Instagram web viewer

#invertyohips medias

Photos

'Zebra' landed in Crete 💜. My first bag there😊. Thanks @k_evayoga
for the photo and for taking part in the challenge 😊😊
#Repost @k_evayoga (@get_repost)
・・・
It's here!!!😂😂😂😂
I am incredibly excited about my new, high quality, yoga bag handmade by @motylkacreations!!! You have done beyond stunning work! From now on my yoga mat will be safe!!😀 A shower of love to @uc.yoga and @linachristianto who choose me as a winner of #invertyohips yoga challenge!
Love and light to all !!!❤🙏
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#practicemakesprogress#yogalove#yogagirl#yogawoman#readheadsdoitbetter#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#practiceyogachangeyourworld#core#fit#calisthenics#yogaphotography
'Zebra' landed in Crete 💜. My first bag there😊. Thanks @k_evayoga for the photo and for taking part in the challenge 😊😊 #Repost  @k_evayoga (@get_repost) ・・・ It's here!!!😂😂😂😂 I am incredibly excited about my new, high quality, yoga bag handmade by @motylkacreations!!! You have done beyond stunning work! From now on my yoga mat will be safe!!😀 A shower of love to @uc.yoga and @linachristianto who choose me as a winner of #invertyohips  yoga challenge! Love and light to all !!!❤🙏 ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #practicemakesprogress #yogalove #yogagirl #yogawoman #readheadsdoitbetter #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #practiceyogachangeyourworld #core #fit #calisthenics #yogaphotography 
It's here!!!😂😂😂😂
I am incredibly excited about my new, high quality, yoga bag handmade by @motylkacreations!!! You have done beyond stunning work! From now on my yoga mat will be safe!!😀 A shower of love to @uc.yoga and @linachristianto who choose me as a winner of #invertyohips yoga challenge!
Love and light to all !!!❤🙏
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#practicemakesprogress#yogalove#yogagirl#yogawoman#readheadsdoitbetter#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#practiceyogachangeyourworld#core#fit#calisthenics#yogaphotography
It's here!!!😂😂😂😂 I am incredibly excited about my new, high quality, yoga bag handmade by @motylkacreations!!! You have done beyond stunning work! From now on my yoga mat will be safe!!😀 A shower of love to @uc.yoga and @linachristianto who choose me as a winner of #invertyohips  yoga challenge! Love and light to all !!!❤🙏 ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #practicemakesprogress #yogalove #yogagirl #yogawoman #readheadsdoitbetter #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #practiceyogachangeyourworld #core #fit #calisthenics #yogaphotography 
I feel the progress & the breakthrough 😊👊🏼👊🏼 in my Handstand 🤸🏼‍♀️🤸🏼‍♂️practice by joining this challenge and theeeenn...I feel so grateful to be chosen as one of the winner. 
When I join any challenge, I don't think about the prize, what I think is I enjoy the practice and feel the progress. .
.
So thank you so much for ci @linachristianto & emak @uc.yoga appreciate it so much..
.
.

#Repost @uc.yoga
・・・
Hey #inversionjunkies!!! We are excited to announce the winners of #InvertYoHips 🙌🙌.
.

@linachristianto and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❤.
.

Without further ado, here is the list of winners :
.
.
@niyama_sports ➡ @seastereve
@beliftedyoga ➡ @pink_ahsia
@motylkacreations ➡ @k_evayoga
@sashka_co ➡ @midol_mia
@malas_bluerock ➡  @cheekyinshonan
@yogapaws ➡ @tracylrodriguez
@matcha.now ➡ @marianafang84
.
.
.
Congratulations to all winners 💖💖 keep an eye out of your inbox, one of the hosts will DM you shortly 🙌
I feel the progress & the breakthrough 😊👊🏼👊🏼 in my Handstand 🤸🏼‍♀️🤸🏼‍♂️practice by joining this challenge and theeeenn...I feel so grateful to be chosen as one of the winner. When I join any challenge, I don't think about the prize, what I think is I enjoy the practice and feel the progress. . . So thank you so much for ci @linachristianto & emak @uc.yoga appreciate it so much.. . . #Repost  @uc.yoga ・・・ Hey #inversionjunkies !!! We are excited to announce the winners of #InvertYoHips  🙌🙌. . @linachristianto and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❤. . Without further ado, here is the list of winners : . . @niyama_sports ➡ @seastereve @beliftedyoga ➡ @pink_ahsia @motylkacreations ➡ @k_evayoga @sashka_co ➡ @midol_mia @malas_bluerock ➡  @cheekyinshonan @yogapaws ➡ @tracylrodriguez @matcha.now ➡ @marianafang84 . . . Congratulations to all winners 💖💖 keep an eye out of your inbox, one of the hosts will DM you shortly 🙌
I keep forgetting to post these pictures! Day 8 of #InvertYoHips is #Lotus so I chose #HalfLotus in a #FunkyHeadstand!
.
1) Frog Legs ✅
2) Straddle ✅
3) Butterfly / Diamond ✅
4) Tree ✅
5) Halflotus ✅
6) Eagle ✅
7) Splits ✅
8) Lotus ✅
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 8 of #InvertYoHips  is #Lotus  so I chose #HalfLotus  in a #FunkyHeadstand ! . 1) Frog Legs ✅ 2) Straddle ✅ 3) Butterfly / Diamond ✅ 4) Tree ✅ 5) Halflotus ✅ 6) Eagle ✅ 7) Splits ✅ 8) Lotus ✅ . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
Hey #inversionjunkies!!! We are excited to announce the winners of #InvertYoHips 🙌🙌.
.

@linachristianto and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❤.
.

Without further ado, here is the list of winners :
.
.
@niyama_sports ➡ @seastereve
@beliftedyoga ➡ @pink_ahsia
@motylkacreations ➡ @k_evayoga
@sashka_co ➡ @midol_mia
@malas_bluerock ➡  @cheekyinshonan
@yogapaws ➡ @tracylrodriguez
@matcha.now ➡ @marianafang84
.
.
.
Congratulations to all winners 💖💖 keep an eye out of your inbox, one of the hosts will DM you shortly 🙌
Hey #inversionjunkies !!! We are excited to announce the winners of #InvertYoHips  🙌🙌. . @linachristianto and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❤. . Without further ado, here is the list of winners : . . @niyama_sports ➡ @seastereve @beliftedyoga ➡ @pink_ahsia @motylkacreations ➡ @k_evayoga @sashka_co ➡ @midol_mia @malas_bluerock ➡  @cheekyinshonan @yogapaws ➡ @tracylrodriguez @matcha.now ➡ @marianafang84 . . . Congratulations to all winners 💖💖 keep an eye out of your inbox, one of the hosts will DM you shortly 🙌
Huge congrats to all that took part and all winners!!😊😊😊
#Repost @linachristianto (@get_repost)
・・・
Hey #inversionjunkies!!! We are excited to announce the winners of #InvertYoHips 🙌🙌.
.

@uc.yoga and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❤.
.

Without further ado, here is the list of winners :
.
.
@niyama_sports ➡ @seastereve
@beliftedyoga ➡ @pink_ahsia
@motylkacreations ➡ @k_evayoga
@sashka_co ➡ @midol_mia
@malas_bluerock ➡  @cheekyinshonan
@yogapaws ➡ @tracylrodriguez
@matcha.now ➡ @marianafang84
.
.
.
Congratulations to all winners 💖💖 keep an eye out of your inbox, one of the hosts will DM you shortly 🙌
Huge congrats to all that took part and all winners!!😊😊😊 #Repost  @linachristianto (@get_repost) ・・・ Hey #inversionjunkies !!! We are excited to announce the winners of #InvertYoHips  🙌🙌. . @uc.yoga and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❤. . Without further ado, here is the list of winners : . . @niyama_sports ➡ @seastereve @beliftedyoga ➡ @pink_ahsia @motylkacreations ➡ @k_evayoga @sashka_co ➡ @midol_mia @malas_bluerock ➡  @cheekyinshonan @yogapaws ➡ @tracylrodriguez @matcha.now ➡ @marianafang84 . . . Congratulations to all winners 💖💖 keep an eye out of your inbox, one of the hosts will DM you shortly 🙌
I keep forgetting to post these pictures! Day 7 of #InvertYoHips is #Splits so I chose #StraddleSplits in a #FunkyHeadstand!
.
1) Frog Legs ✅
2) Straddle ✅
3) Butterfly / Diamond ✅
4) Tree ✅
5) Halflotus ✅
6) Eagle ✅
7) Splits ✅
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 7 of #InvertYoHips  is #Splits  so I chose #StraddleSplits  in a #FunkyHeadstand ! . 1) Frog Legs ✅ 2) Straddle ✅ 3) Butterfly / Diamond ✅ 4) Tree ✅ 5) Halflotus ✅ 6) Eagle ✅ 7) Splits ✅ 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 6 of #InvertYoHips is #EagleLegs so I chose a #TripodHeadstand!
.
1) Frog Legs ✅
2) Straddle ✅
3) Butterfly / Diamond ✅
4) Tree ✅
5) Halflotus ✅
6) Eagle ✅
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 6 of #InvertYoHips  is #EagleLegs  so I chose a #TripodHeadstand ! . 1) Frog Legs ✅ 2) Straddle ✅ 3) Butterfly / Diamond ✅ 4) Tree ✅ 5) Halflotus ✅ 6) Eagle ✅ 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 5 of #InvertYoHips is #HalfLotus so I chose a #FunkyHeadstand!
.
1) Frog Legs ✅
2) Straddle ✅
3) Butterfly / Diamond ✅
4) Tree ✅
5) Halflotus ✅
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 5 of #InvertYoHips  is #HalfLotus  so I chose a #FunkyHeadstand ! . 1) Frog Legs ✅ 2) Straddle ✅ 3) Butterfly / Diamond ✅ 4) Tree ✅ 5) Halflotus ✅ 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 4 of #InvertYoHips is Tree so I chose a #FunkyHeadstand!
.
1) Frog Legs ✅
2) Straddle ✅
3) Butterfly / Diamond ✅
4) Tree ✅
5) Halflotus
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 4 of #InvertYoHips  is Tree so I chose a #FunkyHeadstand ! . 1) Frog Legs ✅ 2) Straddle ✅ 3) Butterfly / Diamond ✅ 4) Tree ✅ 5) Halflotus 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 3 of #InvertYoHips is Diamond Legs #FunkyTripodHeadstand!
.
Leggings: @enjoyleggings. 
Yoga Mat: @jadeyogamats.
.
1) Frog Legs ✅
2) Straddle ✅
3) Butterfly / Diamond
4) Tree
5) Halflotus
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 3 of #InvertYoHips  is Diamond Legs #FunkyTripodHeadstand ! . Leggings: @enjoyleggings. Yoga Mat: @jadeyogamats. . 1) Frog Legs ✅ 2) Straddle ✅ 3) Butterfly / Diamond 4) Tree 5) Halflotus 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 2 of #InvertYoHips is #Straddle #TripodHeadstand!
.
Leggings: @enjoyleggings. 
Yoga Mat: @jadeyogamats.
.
1) Frog Legs ✅
2) Straddle ✅
3) Butterfly / Diamond
4) Tree
5) Halflotus
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 2 of #InvertYoHips  is #Straddle  #TripodHeadstand ! . Leggings: @enjoyleggings. Yoga Mat: @jadeyogamats. . 1) Frog Legs ✅ 2) Straddle ✅ 3) Butterfly / Diamond 4) Tree 5) Halflotus 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 1 of #InvertYoHips is #Handstand with Frog Legs!
.
Leggings: @onegoldhq.
Yoga Mat: @jadeyogamats.
.
Pose Line-Up
1) Frog Legs ✅
2) Straddle 
3) Butterfly / Diamond
4) Tree
5) Halflotus
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 1 of #InvertYoHips  is #Handstand  with Frog Legs! . Leggings: @onegoldhq. Yoga Mat: @jadeyogamats. . Pose Line-Up 1) Frog Legs ✅ 2) Straddle 3) Butterfly / Diamond 4) Tree 5) Halflotus 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
Day 3 #ResolutionHandstand #bowandarrow 
Your Handy Hosts:
@leighemily
@bluesuntara
@beahappyamy
@yoga_supqueen
@susanbishopyoga
_

Our AMAZING lineup of Sponsors:
@aloyoga
@tula.blue
@yogapaws
@byoganow
@infinitystrap
@dharmayogawheel
#TEAMresolutionhandstand365
_
#handstand #handstandchallenge #septemberyogachallenge #meil_yoga #yogachallenge #inversionjunkie #InvertYoHips #iloveyoga #igyogachallenge #balancekingdom #namaste
Day 2 #ResolutionHandstand 5 #staglegs

Your Handy Hosts:
@leighemily
@bluesuntara
@beahappyamy
@yoga_supqueen
@susanbishopyoga
_

Our AMAZING lineup of Sponsors:
@aloyoga
@tula.blue
@yogapaws
@byoganow
@infinitystrap
@dharmayogawheel
#TEAMresolutionhandstand365
_
#handstand #handstandchallenge #septemberyogachallenge #meil_yoga #yogachallenge #inversionjunkie #InvertYoHips #iloveyoga #balancekingdom #namaste
#funkyfallflow day 14

I love how keeping track of my poses through this challenge has helped me in re-aligning during my practice. Seeing it really helps in knowing what I need to adjust. Plus how much it helps. I did a similar pose, although on my hands, for a different challenge (#invertyohips) last week, but couldn't balance with my right leg straight. #progress

@maggiesmoves @turi_yogi @aliciafraz_ @flowspacegnv @yogithatruns @alpin_bistro @heartwoodsoundstage @thejam_spiritfest @sharon_creates_thenewyou

#yoga #yogaeveryday #yogi #yogigirl #yogagram #yogigram #yogachallenge #instachallenge #fit #flow #upsidedown #inversion #forearmstand
#funkyfallflow  day 14 I love how keeping track of my poses through this challenge has helped me in re-aligning during my practice. Seeing it really helps in knowing what I need to adjust. Plus how much it helps. I did a similar pose, although on my hands, for a different challenge (#invertyohips ) last week, but couldn't balance with my right leg straight. #progress  @maggiesmoves @turi_yogi @aliciafraz_ @flowspacegnv @yogithatruns @alpin_bistro @heartwoodsoundstage @thejam_spiritfest @sharon_creates_thenewyou #yoga  #yogaeveryday  #yogi  #yogigirl  #yogagram  #yogigram  #yogachallenge  #instachallenge  #fit  #flow  #upsidedown  #inversion  #forearmstand 
#summerfunyoga on floating platform 
Day 7️⃣ #pigeonpose #EkaPadaRajakapotasana .
.
🤸🏽‍♀️ Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi .
.
🏆 Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga  on floating platform Day 7️⃣ #pigeonpose  #EkaPadaRajakapotasana  . . 🤸🏽‍♀️ Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi . . 🏆 Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
Day 7 Last day of #ShapeUpYourInversions --- yogis choice #iyengar #iyengaryoga #wallropeyoga #adhomukhavrksasana #supinebackbend 
Hosts : @omniyogagirl @park_yoga_girl @micoldelloro 
Sponors : @feetup #feetuptrainer #feetupchallenge @liforme @niyama_sports @yogisurprise @modernmalas
#invertyohips #vivavideo #inversionjunkie
catch up for last day Challenge #InvertYoHips
 is #lotuslegs.. YeayyyğŸŽ‰ğŸŽ‰ğŸŽ‰ finally i can finish the challenge  thanks to the Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now

#yoga #yogi #yogis #yogini  #yogaathome #yogamom #yogagirl #yogabalance #yogafitness #progressnotperfection #onebreathatatime #practiceandalliscoming #practicemakesprogress #selftaughtyogi #loveyoga #yogaeveryday #yogaeverydamnday #yogafamily #yogafam #myyogafam #myyogajourney #yogastrong #yogaindonesia #igchallenges #yogachallenge
catch up for last day Challenge #InvertYoHips  is #lotuslegs .. YeayyyğŸŽ‰ğŸŽ‰ğŸŽ‰ finally i can finish the challenge thanks to the Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now #yoga  #yogi  #yogis  #yogini  #yogaathome  #yogamom  #yogagirl  #yogabalance  #yogafitness  #progressnotperfection  #onebreathatatime  #practiceandalliscoming  #practicemakesprogress  #selftaughtyogi  #loveyoga  #yogaeveryday  #yogaeverydamnday  #yogafamily  #yogafam  #myyogafam  #myyogajourney  #yogastrong  #yogaindonesia  #igchallenges  #yogachallenge 
Be young.
Be fearless.
But most of all,
Never forget
What it's like
To chase after
Something
You love.
Wearing @dharmabumsactive ❤️|#lovemydharmabums #dharmabums 
#standingcobra #backbend #heartopener
#summerfunyoga on floating platform with lovely #sunset 🌅 
Day 6️⃣ #krounchasana #heronpose .
.
🤸🏽‍♀️ Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi .
.
🏆 Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga  on floating platform with lovely #sunset  🌅 Day 6️⃣ #krounchasana  #heronpose  . . 🤸🏽‍♀️ Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi . . 🏆 Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
Day 6 #ShapeUpYourInversions --- #lotuslegs #padmasana #sarvangasana #padmasarvangasana #莲花肩倒立式 
Hosts : @omniyogagirl @park_yoga_girl @micoldelloro 
Sponsors : @liforme @feetup #feetuptrainer #feetupchallenge @niyama_sports @yogisurprise @modernmalas
#invertyohips #merdekayoga2017
"Life isn't measured by the number of breaths we take. But by the moments that take our breath away." #quotestoremember
.
#gowiththeflow and #enjoythemoments in life. 
#Bepresent
.
#fifitoyogashoot
#wheelpose
#yogaphotography 
#yogaphotos #yogaphotoshoot
#summerfunyoga on floating platform 
Day 5️⃣ #Parighasana #GatePose 🤸🏽‍♀️Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi 🏆 Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga  on floating platform Day 5️⃣ #Parighasana  #GatePose  🤸🏽‍♀️Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi 🏆 Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga on floating platform

Day 4️⃣ #urdvhamukhasvanasana #upwardfacingdog 🤸🏽‍♀️Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi 🏆 Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga  on floating platform Day 4️⃣ #urdvhamukhasvanasana  #upwardfacingdog  🤸🏽‍♀️Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi 🏆 Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
It's better 
To look back 
On life and say -
"I can't believe 
I did that."
Than to look 
Back and say -
"I wish I did that." #FlowToWheelPose | Day 11 | #wheelpose #urdhvadhanurasana 
Happy hump day! We've come to our last pose or our peak pose! Do remember to warm up and do all the other poses before attempting this one. Check back in with my lovely cohosts for their instructions and tips❤️❤️❤️.
✨Hosts:
@nasiebella
@anissalinks 
@itsmyoga 
@sarahuactive 
@pigeatsfish
. ✨Cohost: 
@sarahticha
✨Sponsors:
 @tinyskinscribbles 
@anapoenergy 
@yogalotusmats 
@focusactive 
@khromaherbs 
@niyama_sports (my leggings ❤️)
#backbend #heartopener #itshiptobehere
It's better To look back On life and say - "I can't believe I did that." Than to look Back and say - "I wish I did that." #FlowToWheelPose  | Day 11 | #wheelpose  #urdhvadhanurasana  Happy hump day! We've come to our last pose or our peak pose! Do remember to warm up and do all the other poses before attempting this one. Check back in with my lovely cohosts for their instructions and tips❤️❤️❤️. ✨Hosts: @nasiebella @anissalinks @itsmyoga @sarahuactive @pigeatsfish . ✨Cohost: @sarahticha ✨Sponsors: @tinyskinscribbles @anapoenergy @yogalotusmats @focusactive @khromaherbs @niyama_sports (my leggings ❤️) #backbend  #heartopener  #itshiptobehere 
🤗Amazing August Challenges! .
Been a busy month!😁Thank you for the encouragement and inspiration!🙏 #PRISMAYOGIS | Colorpop Edition 💚💛💜
.
#InvertYoHips 🙌
.
#YogiHowdYouDoThat2 🤔❔❓❔
.
.
#Yoga #yogaeverydamnday #yogamom #IGYoga #yogaofIG #fitness #justdoit #ProgressNotPerfection #practiceandalliscoming #Yogadiary #Yogaphotography #yogi #Yogini #FitMom #StrongNotSkinny #igyogachallenges #YogaDaily #Healthylifestyle #Exercise #StriveForProgress #dailyyoga #bodybuilding #flexible #funkypose #bestrong #healthy #yogainspiration
🤗Amazing August Challenges! . Been a busy month!😁Thank you for the encouragement and inspiration!🙏 #PRISMAYOGIS  | Colorpop Edition 💚💛💜 . #InvertYoHips  🙌 . #YogiHowdYouDoThat2  🤔❔❓❔ . . #Yoga  #yogaeverydamnday  #yogamom  #IGYoga  #yogaofIG  #fitness  #justdoit  #ProgressNotPerfection  #practiceandalliscoming  #Yogadiary  #Yogaphotography  #yogi  #Yogini  #FitMom  #StrongNotSkinny  #igyogachallenges  #YogaDaily  #Healthylifestyle  #Exercise  #StriveForProgress  #dailyyoga  #bodybuilding  #flexible  #funkypose  #bestrong  #healthy  #yogainspiration 
Last day of #InvertYoHips ..i wish that i could hook my leg 😥😥
Pose line up :
.
Frog Legs😊
Straddle 😊
Butterfly / Diamond😊
Tree😊
Halflotus😊
Eagle 😊
Splits😊
Lotus😥 .
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now  #inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
 #yogisofinstagram  #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie 
#handstandeverydamnday #yogachallenge #augustyogachallenge #handstandchallenge #hipopener #feeltheyogahigh #wearyourmat #handstand
Last day of #InvertYoHips  ..i wish that i could hook my leg 😥😥 Pose line up : . Frog Legs😊 Straddle 😊 Butterfly / Diamond😊 Tree😊 Halflotus😊 Eagle 😊 Splits😊 Lotus😥 .  Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now  #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #wehandstand  #igyogis  #strongisthenewskinny   #yogisofinstagram Â  #igyogaindonesia  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #augustyogachallenge  #handstandchallenge  #hipopener  #feeltheyogahigh  #wearyourmat  #handstand 
Catching up! #invertyohips hosts🌸 @uc.yoga @linachristianto sponsors🌸 @beliftedyoga @anapoenergy @sashka_co @yogapaws @motylkacreations @peacelovebehippy @niyama_sports #igyogachallenge #yogafitness #yogafun #headstandvariation #eaglelegs #headstandlotus #armbalance #inversions
Day 10 #OnHandsWeStand #lotuslegs
🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ ☀️ Hosts: 
@AimeeMasch 
@Haley_Nickle
@AmyYogaMomOf3
@InversionJunkie ☀️
Sponsors: 
@Onzie
@DoshaBar
@Mala_Mania
@Ahzalhea
@LotusAndMoonTribe
@WebbCompression

#yogachallenges #yogachallenge
@igyogachallenges

#yoga #yogachallenge #yogapractice #yogaeverywhere #meil_yoga #yogainspiration #yogaaddict #iloveyoga #InvertYoHips #hollyhandstands #namaste
Day 10 #OnHandsWeStand  #lotuslegs  🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ ☀️ Hosts: @AimeeMasch @Haley_Nickle @AmyYogaMomOf3 @InversionJunkie ☀️ Sponsors: @Onzie @DoshaBar @Mala_Mania @Ahzalhea @LotusAndMoonTribe @WebbCompression #yogachallenges  #yogachallenge  @igyogachallenges #yoga  #yogachallenge  #yogapractice  #yogaeverywhere  #meil_yoga  #yogainspiration  #yogaaddict  #iloveyoga  #InvertYoHips  #hollyhandstands  #namaste 
Before back to home handstand again😂😂🙏🏻😍 #happywednesday #myyogajourney #mypassion #iloveyoga #handstandeverywhere with my @yogapaws 😍#OnHandsWeStand #InvertYoHips #DontCallMeBaby #namaste
"Life is a game and true love is a trophy - Rufus Wainwright" #lovemesomepincha2 Use Props  Hosts: @tara_huff_ @yoginiinheels @yoginiinheels @bethanysmithyoga Sponsors: @dharmayogawheel @the.lupine.lady @aloyoga @byoganow #yogaart #noeditnofilter #pinchamayurasana #forearmbalance #happyhumpday #invertyohips #yogaeveryblessedday #trueyogateacher #instayogachallenges #igyogachallange #inspirationalquotes #yogabalance #scorpionpose #fitandflexible #pinchaparty
Why is my foot black?😂🤷🏼‍♀️ Day 6 #invertyohips #handstandsplits #hanumanasana hosts🌸 @uc.yoga @linachristianto sponsors🌸 @beliftedyoga @motylkacreations @sashka_co @yogapaws @malas_bluerock @matcha.now @niyama_sports #igyogachallenge #yogafitness #yogalove #yogafun #handstandvariation #augustyogachallenge #inversion #yogisunited #yogafam #yogainspiration
🙃🌼🙃🌼🙃🌼🙃🌼
Day 7, the final day of #InvertYoHips is #lotuspose #inversion #headstand I decided to post four pictures to show the struggle I have trying to hook my last foot into place😣😆😅 I need a helper!!! Thank you so much to the Amazing Hosts for combining a much needed hip opening with my favourite inversion😁😍Loved it so much💛 🌼
🙃 @uc.yoga
🙃 @linachristianto & Generous Sponsors🌼
🙃 @niyama_sports
🙃 @beliftedyoga
🙃 @motylkacreations
🙃 @sashka_co
🙃 @malas_bluerock
🙃 @yogapaws
🙃 @matcha.now
🙃🌼🙃🌼🙃🌼🙃🌼
🙃🌼🙃🌼🙃🌼🙃🌼 Day 7, the final day of #InvertYoHips  is #lotuspose  #inversion  #headstand  I decided to post four pictures to show the struggle I have trying to hook my last foot into place😣😆😅 I need a helper!!! Thank you so much to the Amazing Hosts for combining a much needed hip opening with my favourite inversion😁😍Loved it so much💛 🌼 🙃 @uc.yoga 🙃 @linachristianto & Generous Sponsors🌼 🙃 @niyama_sports 🙃 @beliftedyoga 🙃 @motylkacreations 🙃 @sashka_co 🙃 @malas_bluerock 🙃 @yogapaws 🙃 @matcha.now 🙃🌼🙃🌼🙃🌼🙃🌼
I can't even get into lotus on the ground so this was a doomed attempt from the get go 😂 but I had so much fun trying out these variations, many thanks to hosts @uc.yoga @linachristianto for the challenge! #invertyohips #headstand #inversionjunkie
I can't even get into lotus on the ground so this was a doomed attempt from the get go 😂 but I had so much fun trying out these variations, many thanks to hosts @uc.yoga @linachristianto for the challenge! #invertyohips  #headstand  #inversionjunkie 
•"Each morning we are born again. What we do today is what matters most" -Buddha• 
The last day of #invertyohips is #lotus 🤸🏼‍♂️which represents rebirth and desire for enlightenment. What I love about yoga is the ability to connect my mind, body and spirit. Some days we struggle with this, just as I struggled to get in to this lotus pose in handstand! But each day we wake, we have another chance to try again. Be your best self today! 💕
.
Pose line up :
.
Frog Legs 
Straddle 
Butterfly / Diamond
Tree
Halflotus
Eagle 
Splits
Lotus✅
.
.
Thanks to the lovely hosts and sponsors of this fun challenge!
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
•"Each morning we are born again. What we do today is what matters most" -Buddha• The last day of #invertyohips  is #lotus  🤸🏼‍♂️which represents rebirth and desire for enlightenment. What I love about yoga is the ability to connect my mind, body and spirit. Some days we struggle with this, just as I struggled to get in to this lotus pose in handstand! But each day we wake, we have another chance to try again. Be your best self today! 💕 . Pose line up : . Frog Legs Straddle Butterfly / Diamond Tree Halflotus Eagle Splits Lotus✅ . . Thanks to the lovely hosts and sponsors of this fun challenge! Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
If it means
Something 
To you,
Fight for it ❤️ #FlowToWheelPose | Day 10 | #bridgepose 
Happy Tuesday! Can't believe this challenge is almost over! You all are such an amazing bunch! For bridge pose, make sure the feet and thighs stay parallel to each other. You can lift off one foot if you feel stable. We want to see you get creative! Check back in with my lovely cohosts for their instructions and tips❤️❤️❤️.
✨Hosts:
@nasiebella
@anissalinks 
@itsmyoga 
@sarahuactive 
@pigeatsfish
. ✨Cohost: 
@sarahticha
✨Sponsors:
 @tinyskinscribbles 
@anapoenergy 
@yogalotusmats 
@focusactive 
@khromaherbs 
@niyama_sports (my leggings ❤️)
#backbend #heartopener #mudra #yogisallaround #yoga4growth
If it means Something To you, Fight for it ❤️ #FlowToWheelPose  | Day 10 | #bridgepose  Happy Tuesday! Can't believe this challenge is almost over! You all are such an amazing bunch! For bridge pose, make sure the feet and thighs stay parallel to each other. You can lift off one foot if you feel stable. We want to see you get creative! Check back in with my lovely cohosts for their instructions and tips❤️❤️❤️. ✨Hosts: @nasiebella @anissalinks @itsmyoga @sarahuactive @pigeatsfish . ✨Cohost: @sarahticha ✨Sponsors: @tinyskinscribbles @anapoenergy @yogalotusmats @focusactive @khromaherbs @niyama_sports (my leggings ❤️) #backbend  #heartopener  #mudra  #yogisallaround  #yoga4growth 
Day 8... #invertyohips #lotus #lotushandstand 
Hosts :
@uc.yoga
@linachristianto 
Generous sponsors :
@niyama_sports 
@beliftedyoga 
@motylkacreations 
@sashka _co
@malas_bluerock 
@yogapaws
@matcha.now
Day 8... #invertyohips  #lotus  #lotushandstand  Hosts : @uc.yoga @linachristianto Generous sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka _co @malas_bluerock @yogapaws @matcha.now
#InvertYoHips
Day 8 lotus headstand, but can't do lotus so doing this instead ☺️
Thanks hosts and sponsors for a fun challenge 💕
Personal hashtag: 😆#IYHerica_katharina
 Hosts :
🔹uc.yoga
🔹linachristianto

Generous Sponsors :
🔹niyama_sports
🔹beliftedyoga
🔹motylkacreations
🔹sashka_co
🔹malas_bluerock
🔹yogapaws
🔹matcha.now
.
.
.
.
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom 
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga
#igyogis #strongisthenewskinny
 #yogisofinstagram
#igyogacommunity #yogachallenge  #hipopener #feeltheyogahigh
#InvertYoHips  Day 8 lotus headstand, but can't do lotus so doing this instead ☺️ Thanks hosts and sponsors for a fun challenge 💕 Personal hashtag: 😆#IYHerica_katharina  Hosts : 🔹uc.yoga 🔹linachristianto Generous Sponsors : 🔹niyama_sports 🔹beliftedyoga 🔹motylkacreations 🔹sashka_co 🔹malas_bluerock 🔹yogapaws 🔹matcha.now . . . . #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #igyogis  #strongisthenewskinny  #yogisofinstagram  #igyogacommunity  #yogachallenge  #hipopener  #feeltheyogahigh 
Listen to your heart. That is your best teacher.
.
My first hollowback that looks like a hollowback! 😂
I read @senoritayogini post today about how she spent literally an hour just working on the same transition. Coincidentally I spend an hour today just working on hollowback - trying to find little adjustments in my body (and mind!) by experimenting, and in the process overcoming emotions (like fear, frustration, incompetence, etc) that pop up without getting attached to them.
.
But, this is yoga. This is the process. And this is the beauty of it.
As Sri Pattabhi Jois says "Yoga is 99% practice, 1% theory"
.
#practiceandalliscoming #findyourinnerpeace #leadwithyourheart
.
.
.
.
.
#hollowback #pinchahollowback #hollowbackpincha #PinchaMayurasana #heartopener #dontcallmebaby #LoveMeSomePincha2 #LoveForBackbends #backbends #invertyohips #invertedbackbend #practiceyogachangeyourworld #onebreathatatime #loveandalliscoming #forearmstand #forearmstandvariation #shapeupyourinversions #yogaeveryblessedday #sgyoga #sgyogi #yogisofig #yogainversions #yogainspiration #pincha #beagoddess #practiceawareness
Listen to your heart. That is your best teacher. . My first hollowback that looks like a hollowback! 😂 I read @senoritayogini post today about how she spent literally an hour just working on the same transition. Coincidentally I spend an hour today just working on hollowback - trying to find little adjustments in my body (and mind!) by experimenting, and in the process overcoming emotions (like fear, frustration, incompetence, etc) that pop up without getting attached to them. . But, this is yoga. This is the process. And this is the beauty of it. As Sri Pattabhi Jois says "Yoga is 99% practice, 1% theory" . #practiceandalliscoming  #findyourinnerpeace  #leadwithyourheart  . . . . . #hollowback  #pinchahollowback  #hollowbackpincha  #PinchaMayurasana  #heartopener  #dontcallmebaby  #LoveMeSomePincha2  #LoveForBackbends  #backbends  #invertyohips  #invertedbackbend  #practiceyogachangeyourworld  #onebreathatatime  #loveandalliscoming  #forearmstand  #forearmstandvariation  #shapeupyourinversions  #yogaeveryblessedday  #sgyoga  #sgyogi  #yogisofig  #yogainversions  #yogainspiration  #pincha  #beagoddess  #practiceawareness 
Love is a universal language understood by ALL. #lovemesomepincha2 Letterings Hosts: @yoga_supqueen @bethanysmithyoga @yoginiinheels @tara_huff_ Sponsors: @byoganow @aloyoga @the.lupine.lady @dharmayogawheel #iamatpeace #trueyogateacher #yogaflow #yogaeveryblessedday #yogabalance #inversion #invertyohips #yogaart #pinchamayurasana #yogatrail #instayogachallenges #yogaflow #myyogajournal #igyogachallange #fitandflexible #yogainspiration #scorpionpose #DontCallMeBaby
Love is a universal language understood by ALL. #lovemesomepincha2  Letterings Hosts: @yoga_supqueen @bethanysmithyoga @yoginiinheels @tara_huff_ Sponsors: @byoganow @aloyoga @the.lupine.lady @dharmayogawheel #iamatpeace  #trueyogateacher  #yogaflow  #yogaeveryblessedday  #yogabalance  #inversion  #invertyohips  #yogaart  #pinchamayurasana  #yogatrail  #instayogachallenges  #yogaflow  #myyogajournal  #igyogachallange  #fitandflexible  #yogainspiration  #scorpionpose  #DontCallMeBaby 
Last day of #InvertYoHips is.....
#handstand lotus
Thank you hosts for this awesome handstand journey!!🙏
💕@uc.yoga
💕@linachristianto
Tons of love to all generous sponsors :
✨@niyama_sports
✨@beliftedyoga
✨@motylkacreations
✨@sashka_co
✨@malas_bluerock
✨@yogapaws
✨@matcha

Also this is my entry for day 10 of
💖 #OnHandsWeStand 💖
Hosts:
❤@AimeeMasch
💚@Haley_Nickle
💜@AmyYogaMomOf3
💙@InversionJunkie
Sponsors:
🌟@Onzie
🌟@DoshaBar
🌟@Mala_Mania
🌟@Ahzalhea
🌟@LotusAndMoonTribe
🌟@WebbCompression

Wearing my favorite leggings by @__squareone__
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#practicemakesprogress#yogalove#yogagirl#yogawoman#readheadsdoitbetter#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#practiceyogachangeyourworld#core#fit#calisthenics#yogaphotography
Last day of #InvertYoHips  is..... #handstand  lotus Thank you hosts for this awesome handstand journey!!🙏 💕@uc.yoga 💕@linachristianto Tons of love to all generous sponsors : ✨@niyama_sports ✨@beliftedyoga ✨@motylkacreations ✨@sashka_co ✨@malas_bluerock ✨@yogapaws ✨@matcha Also this is my entry for day 10 of 💖 #OnHandsWeStand  💖 Hosts: ❤@AimeeMasch 💚@Haley_Nickle 💜@AmyYogaMomOf3 💙@InversionJunkie Sponsors: 🌟@Onzie 🌟@DoshaBar 🌟@Mala_Mania 🌟@Ahzalhea 🌟@LotusAndMoonTribe 🌟@WebbCompression Wearing my favorite leggings by @__squareone__ ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #practicemakesprogress #yogalove #yogagirl #yogawoman #readheadsdoitbetter #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #practiceyogachangeyourworld #core #fit #calisthenics #yogaphotography 
Day 8 #invertyohips 
I know I still cannot manage in handstand, so I did lotus feet in my Pincha . Thanks for hosting the challenge for a way to learn .
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
.
Frog Legs ✔
Straddle ✔
Butterfly / Diamond ✔
Tree ✔
Halflotus ✔
Eagle ✔
Splits ✔
Lotus ✔
.
.
#upsidedown#yogachallenge#igyogachallenge#inversion#adhomukhavrksasana#inversionjunkie#inversionlover#handstand#handstandjourney#handstandeveryday#handstandeverydamnday#handstandjunkie#handstandeverywhere#presshandstand#prepthequest
Day 8 #invertyohips  I know I still cannot manage in handstand, so I did lotus feet in my Pincha . Thanks for hosting the challenge for a way to learn . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . Frog Legs ✔ Straddle ✔ Butterfly / Diamond ✔ Tree ✔ Halflotus ✔ Eagle ✔ Splits ✔ Lotus ✔ . . #upsidedown #yogachallenge #igyogachallenge #inversion #adhomukhavrksasana #inversionjunkie #inversionlover #handstand #handstandjourney #handstandeveryday #handstandeverydamnday #handstandjunkie #handstandeverywhere #presshandstand #prepthequest 
Finall day for #invertyohips so i decide to choose #padmasana #lotuspose in #pinchamayurasana...thank you hosts for amazing yoga journey this 8 days.... 😘😘😘😘
.
.
.
Hosts :
@uc.yoga 
@linachristianto .
.
#yoga #yogapants #yogachallenge #yogaeverydamnday #yogaeverywhere #yogamom#yogaposes #yogajourney #jakarta #indonesia #igyogafam #igyogafamily #igyogamoms #igyogaindonesia #yogainspiration #pincha #pinchamayurasana #formarmbalance
Finall day for #invertyohips  so i decide to choose #padmasana  #lotuspose  in #pinchamayurasana ...thank you hosts for amazing yoga journey this 8 days.... 😘😘😘😘 . . . Hosts : @uc.yoga @linachristianto . . #yoga  #yogapants  #yogachallenge  #yogaeverydamnday  #yogaeverywhere  #yogamom #yogaposes  #yogajourney  #jakarta  #indonesia  #igyogafam  #igyogafamily  #igyogamoms  #igyogaindonesia  #yogainspiration  #pincha  #pinchamayurasana  #formarmbalance 
Day 3 #ShapeUpYourInversions --- L-shape #handstand #adhomukhavrksasana #手倒立 
Hosts : @omniyogagirl @micoldelloro @park_yoga_girl 
Sponsors : @liforme @niyama_sports @feetup #feetuptrainer #feetupchallenge @modernmalas @yogisurprise
#invertyohips
The last day of #InvertYoHips
today i choose  #headstand #sirsasana #padmasana or  #padmasirsasana  Loved being a part of this amazing challenge and love you all my amazing Hosts :
@uc.yoga
@linachristianto
🍒🍒🍒🍒🍒🍒🍒
Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
Can't wait to joined your next challenge 😙😙😙✌✌
.
.
#yoga #yogi #yogis #yogini  #yogaathome #yogamom #yogagirl #yogabalance #yogafitness #progressnotperfection #onebreathatatime #practiceandalliscoming #practicemakesprogress #selftaughtyogi #loveyoga #yogaeveryday #yogaeverydamnday #yogafamily #yogafam #myyogafam #myyogajourney #yogastrong 
#activeliving #inspiredtoinspire #fitfam
The last day of #InvertYoHips  today i choose #headstand  #sirsasana  #padmasana  or #padmasirsasana  Loved being a part of this amazing challenge and love you all my amazing Hosts : @uc.yoga @linachristianto 🍒🍒🍒🍒🍒🍒🍒 Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now Can't wait to joined your next challenge 😙😙😙✌✌ . . #yoga  #yogi  #yogis  #yogini  #yogaathome  #yogamom  #yogagirl  #yogabalance  #yogafitness  #progressnotperfection  #onebreathatatime  #practiceandalliscoming  #practicemakesprogress  #selftaughtyogi  #loveyoga  #yogaeveryday  #yogaeverydamnday  #yogafamily  #yogafam  #myyogafam  #myyogajourney  #yogastrong  #activeliving  #inspiredtoinspire  #fitfam 
Closest I could get to #lotus for the last day of #invertyohips

Loved being a part if this challenge! Can't wait for another one from you gals!

@uc.yoga @linachristianto @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 
#yoga #inversion #addicted #addictedtoinversion #upsidedown #prwctice #flip #invert #comfortzone
#InvertYoHips . This was a 💩show today! No strength and with lotus, I need a lot of strength because it takes me a while to get it. Thank you ladies  for the fun challenge!! I was definitely challenged! 💖🙏😚
.
Pose line up :
✔Frog Legs 🐸.
✔Straddle.
✔Butterfly 🦋 / Diamond ğŸ’Ž.
✔Tree 🌲.
✔Halflotus.
✔Eagle 🦅.
✔Splits 🐵.
▶️Lotus 🌸.
.
Hosts :
@uc.yoga
@linachristianto
.
Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
.
.
.
.
.
.
.
#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #om #namaste #practiceandalliscoming #balance #lotuspose #handstand #iloveyoga  #AdhoMukhaVrksasana #Padmasana
#InvertYoHips  . This was a 💩show today! No strength and with lotus, I need a lot of strength because it takes me a while to get it. Thank you ladies for the fun challenge!! I was definitely challenged! 💖🙏😚 . Pose line up : ✔Frog Legs 🐸. ✔Straddle. ✔Butterfly 🦋 / Diamond ğŸ’Ž. ✔Tree 🌲. ✔Halflotus. ✔Eagle 🦅. ✔Splits 🐵. ▶️Lotus 🌸. . Hosts : @uc.yoga @linachristianto . Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . . . . . . . #yoga  #yogi  #yogalife  #yogalove  #yogafamily  #yogacommunity  #yogainspiration  #yogisofig  #yogis  #yogini  #instayoga  #igyogis  #igyoga  #yogadaily  #yogagram  #yogagirl  #yogapose  #yogapractice  #yogachallenge  #yogaeverydamnday  #om  #namaste  #practiceandalliscoming  #balance  #lotuspose  #handstand  #iloveyoga  #AdhoMukhaVrksasana  #Padmasana 
🙌Day 8- Lotus Legs😜😁🤗🌳 #InvertYoHips .
.
🙏 Thank you so much, Yusie and Lina for this 8-day challenge. Both of you are so inspiring. Glad I was able to practice my handstand and conquer my fear for the past 8 days. I just hate lotus legs, see I could  not even do it in pincha lotus.😣 Love and blessings!💕💕💕
.
Pose line up :
.
Frog Legs
Straddle 
Butterfly / Diamond
Tree
Halflotus
Eagle 
Splits
Lotus
.
.
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now .
.
.
.
.
.
.
.
#inversion #yoga #yogini #yogi
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
 #yogisofinstagram
#igyogacommunity #handbalance
#fitgirls #handstandjunkie 
#handstandeverydamnday #yogachallenge #handstandchallenge #hipopener #yogainspiration #feeltheyogahigh #wearyourmat #handstand
🙌Day 8- Lotus Legs😜😁🤗🌳 #InvertYoHips  . . 🙏 Thank you so much, Yusie and Lina for this 8-day challenge. Both of you are so inspiring. Glad I was able to practice my handstand and conquer my fear for the past 8 days. I just hate lotus legs, see I could not even do it in pincha lotus.😣 Love and blessings!💕💕💕 . Pose line up : . Frog Legs Straddle Butterfly / Diamond Tree Halflotus Eagle Splits Lotus . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . . . . . . . . #inversion  #yoga  #yogini  #yogi  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #wehandstand  #igyogis  #strongisthenewskinny  #yogisofinstagram  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #handstandchallenge  #hipopener  #yogainspiration  #feeltheyogahigh  #wearyourmat  #handstand 
Final day #InvertYoHips Tried to use my yoga to stay in good vibes with all the terrible flooding news around the cities. Hope situation will not get worst and less tough for all in the areas for the next few days. 
#LotusPose can only be done in #headstand and might need a different leggings to get my second legs closer 😂😂😂. .
 Hosts 😍
@uc.yoga 
@linachristianto .
Sponsors 💖
@niyama_sports
@beliftedyoga 
@motylkacreations 
@sashka_co 
@yogapaws
@matcha.now 
@malas_bluerock 
#yogachallenges #headstand #inversion #headstandlotus
Final day #InvertYoHips  Tried to use my yoga to stay in good vibes with all the terrible flooding news around the cities. Hope situation will not get worst and less tough for all in the areas for the next few days. #LotusPose  can only be done in #headstand  and might need a different leggings to get my second legs closer 😂😂😂. . Hosts 😍 @uc.yoga @linachristianto . Sponsors 💖 @niyama_sports @beliftedyoga @motylkacreations @sashka_co @yogapaws @matcha.now @malas_bluerock #yogachallenges  #headstand  #inversion  #headstandlotus 
💛🙃💛🙃💛🙃💛🙃
Day 2 of #shapeupyourinversions is #splits #inversion #headstand #sirsasana 🙃

With Beautiful Hosts💛
🙃 @omniyogagirl 💛
💛 @micoldelloro 🙃
🙃 @park_yoga_girl 💛 & Generous Sponsors💛
💛 @yogisurprise 🙃
🙃 @niyama_sports 💛
💛 @liforme 🙃
🙃 @modernmalas 💛
💛 @feetup 🙃
🙃💛🙃💛🙃💛🙃💛 🙃🌼🙃🌼🙃🌼🙃🌼
Day 6 of #InvertYoHips is #splits #inversion #headstand 
With Amazing Hosts🌼
🙃 @uc.yoga
🙃 @linachristianto & Generous Sponsors🌼
🙃 @niyama_sports
🙃 @beliftedyoga
🙃 @motylkacreations
🙃 @sashka_co
🙃 @malas_bluerock
🙃 @yogapaws
🙃 @matcha.now
🙃🌼🙃🌼🙃🌼🙃🌼
💛🙃💛🙃💛🙃💛🙃 Day 2 of #shapeupyourinversions  is #splits  #inversion  #headstand  #sirsasana  🙃 With Beautiful Hosts💛 🙃 @omniyogagirl 💛 💛 @micoldelloro 🙃 🙃 @park_yoga_girl 💛 & Generous Sponsors💛 💛 @yogisurprise 🙃 🙃 @niyama_sports 💛 💛 @liforme 🙃 🙃 @modernmalas 💛 💛 @feetup 🙃 🙃💛🙃💛🙃💛🙃💛 🙃🌼🙃🌼🙃🌼🙃🌼 Day 6 of #InvertYoHips  is #splits  #inversion  #headstand  With Amazing Hosts🌼 🙃 @uc.yoga 🙃 @linachristianto & Generous Sponsors🌼 🙃 @niyama_sports 🙃 @beliftedyoga 🙃 @motylkacreations 🙃 @sashka_co 🙃 @malas_bluerock 🙃 @yogapaws 🙃 @matcha.now 🙃🌼🙃🌼🙃🌼🙃🌼
•"May my heart be brave, my mind fierce and my spirit free"• .
Day 7 of #invertyohips is #splits 🤸🏼‍♂️
.
Pose line up :
.
Frog Legs 
Straddle 
Butterfly / Diamond
Tree
Halflotus
Eagle 
Splits✅
Lotus
.
.
Thanks to the lovely hosts and sponsors of this fun challenge!
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
•"May my heart be brave, my mind fierce and my spirit free"• . Day 7 of #invertyohips  is #splits  🤸🏼‍♂️ . Pose line up : . Frog Legs Straddle Butterfly / Diamond Tree Halflotus Eagle Splits✅ Lotus . . Thanks to the lovely hosts and sponsors of this fun challenge! Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
The last day of #invertyohips is #lotuslegs or #padmasana in #handstand 
I went to the restaurant just ordered steam veg. momo for my dinner. While waiting for my food so as to not waste the time I did this stuff for my awesome hosts @uc.yoga @linachristianto 
So lucky that's time nobody was there.😅😍😘😘🙏👭❤❤❤💪 #realtime #inversionjunkies #transitionslover #igyogacommunity #igyogachallenges #igyoga #yogainstagram #yogalover #yogaeverywhere #yogaeveryday #yogainspired #yogainspiration #yogacommunity #keeppracticealliscoming #keepstrong #practicemakesprogress #practiceeveryday #selfpracticeisthebest #strongpractice #aryamargayogainindia #aryamargayogainstitute #yogainbir #biryogaandparagliding #yogainindia #yogainhimachalpradesh
The last day of #invertyohips  is #lotuslegs  or #padmasana  in #handstand  I went to the restaurant just ordered steam veg. momo for my dinner. While waiting for my food so as to not waste the time I did this stuff for my awesome hosts @uc.yoga @linachristianto So lucky that's time nobody was there.😅😍😘😘🙏👭❤❤❤💪 #realtime  #inversionjunkies  #transitionslover  #igyogacommunity  #igyogachallenges  #igyoga  #yogainstagram  #yogalover  #yogaeverywhere  #yogaeveryday  #yogainspired  #yogainspiration  #yogacommunity  #keeppracticealliscoming  #keepstrong  #practicemakesprogress  #practiceeveryday  #selfpracticeisthebest  #strongpractice  #aryamargayogainindia  #aryamargayogainstitute  #yogainbir  #biryogaandparagliding  #yogainindia  #yogainhimachalpradesh 
Final day of #InvertYoHips is #lotus in #handstand which is impossible for me.
I still have yet to do lotus while inverted. Thanks to the sweet hosts for this challenge! My hips needed it. 
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
Final day of #InvertYoHips  is #lotus  in #handstand  which is impossible for me. I still have yet to do lotus while inverted. Thanks to the sweet hosts for this challenge! My hips needed it. Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
Hehe always find it hard to balance splits without a backbend 🤔 #invertyohips @uc.yoga @linachristianto
Hehe always find it hard to balance splits without a backbend 🤔 #invertyohips  @uc.yoga @linachristianto
I never envy those who are pretty nor rich...i envy those who can do lotus easily and without using their hands 😂😂😂 Thankyou dear hubby for helping me get into this pose 😘😘🙏
.
.
Last day #InvertYoHips is #Lotus or #Padmasana #Handstand 🤸🏻‍♀️🤸‍♂️
.
.
Thankyou my dear hosts @uc.yoga and @linachristianto for this awesome challenge 😘🙏😘💖 And thankyou Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
.
.
 #inversion #upsidedown
#upsidedowneverydamnday #fitmom #yogafit 
#yogalife #yogalove #bloopers #behindthepose
#yogainspiration #igyoga #wehandstand 
#igyogis #yogisofinstagram  #igyogaindonesia
#igyogacommunity #handbalance 
#fitgirls #handstandjunkie
#handstandeverydamnday #yogachallenge #augustyogachallenge #handstandchallenge #hipopener #feeltheyogahigh #wearyourmat 🤸‍♂️🤸🏻‍♀️
I never envy those who are pretty nor rich...i envy those who can do lotus easily and without using their hands 😂😂😂 Thankyou dear hubby for helping me get into this pose 😘😘🙏 . . Last day #InvertYoHips  is #Lotus  or #Padmasana  #Handstand  🤸🏻‍♀️🤸‍♂️ . . Thankyou my dear hosts @uc.yoga and @linachristianto for this awesome challenge 😘🙏😘💖 And thankyou Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . .  #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogalife  #yogalove  #bloopers  #behindthepose  #yogainspiration  #igyoga  #wehandstand  #igyogis  #yogisofinstagram Â  #igyogaindonesia  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #augustyogachallenge  #handstandchallenge  #hipopener  #feeltheyogahigh  #wearyourmat  🤸‍♂️🤸🏻‍♀️
Ketika yg video nge stop dluan 😭😭 @maryani_hui 👊👊👊👊 #InvertYoHips 
#tripodheadstand
Day 7

Pose line up :
.
Frog Legs ✔
Straddle ✔
Butterfly / Diamond ✔
Tree✔
Halflotus✔
Eagle ✔
Splits✔
Lotus✔
.
.
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now .
.
.
.
.
.
.
.
#inversion
#upsidedown
#upsidedowneverydamnday #yogafit
 #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance #handstandjunkie 
#handstandeverydamnday #yogachallenge#augustyogachallenge #handstandchallenge#hipopener #feeltheyogahigh #wearyourmat#handstand
Ketika yg video nge stop dluan 😭😭 @maryani_hui 👊👊👊👊 #InvertYoHips  #tripodheadstand  Day 7 Pose line up : . Frog Legs ✔ Straddle ✔ Butterfly / Diamond ✔ Tree✔ Halflotus✔ Eagle ✔ Splits✔ Lotus✔ . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . . . . . . . . #inversion  #upsidedown  #upsidedowneverydamnday Â #yogafit   #yogalife Â #yogalove  #yogainspiration Â  #igyoga Â #wehandstand Â  #igyogis Â #strongisthenewskinny  #yogisofinstagram Â #igyogaindonesia  #igyogacommunity Â #handbalance Â #handstandjunkie Â  #handstandeverydamnday Â #yogachallenge #augustyogachallenge Â #handstandchallenge #hipopener Â #feeltheyogahigh Â #wearyourmat #handstand 
Its already the last day... thank you lovely host for the challenge. This final pose was really a challenge for me, thanks @eign_a_ngie for helping me adjust my leg to get into lotus in my inversion. Stayed like this for sometime, n i had to be careful not to fall over the otherside on the tv 🤣🤣🤣 📸 @prisheela
Day 8
#InvertYoHips #lotus #headstand #sirsasana
.
.
.
Pose line up :

Frog Legs ✔
Straddle ✔
Butterfly / Diamond ✔
Tree ✔
Halflotus ✔
Eagle ✔
Splits ✔
Lotus ✔
.
.
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now .
.
#sirsana #inversion #inversionjunkie #yoga #yogi #yogis #yogini #yogabalance #yogafitness #progressnotperfection #practiceandalliscoming #practicemakesprogress #loveyoga #yogaeveryday #yogafamily #yogafam #myyogafam #myyogajourney #yogastrong 
#activeliving #inspiredtoinspire #fitfam #fitfammalaysia
Its already the last day... thank you lovely host for the challenge. This final pose was really a challenge for me, thanks @eign_a_ngie for helping me adjust my leg to get into lotus in my inversion. Stayed like this for sometime, n i had to be careful not to fall over the otherside on the tv 🤣🤣🤣 📸 @prisheela Day 8 #InvertYoHips  #lotus  #headstand  #sirsasana  . . . Pose line up : Frog Legs ✔ Straddle ✔ Butterfly / Diamond ✔ Tree ✔ Halflotus ✔ Eagle ✔ Splits ✔ Lotus ✔ . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . . #sirsana  #inversion  #inversionjunkie  #yoga  #yogi  #yogis  #yogini  #yogabalance  #yogafitness  #progressnotperfection  #practiceandalliscoming  #practicemakesprogress  #loveyoga  #yogaeveryday  #yogafamily  #yogafam  #myyogafam  #myyogajourney  #yogastrong  #activeliving  #inspiredtoinspire  #fitfam  #fitfammalaysia 
#InvertYoHips# day 8
.
.
💥💥💥💥Starting August 21-28💥💥💥💥
.
.
 Today i choice headstand.......🙏
.
Pose line up :
.
Frog Legs ️
Straddle 
Butterfly / Diamond
Tree
Halflotus
Eagle 
Splits
Lotus ✔️
.
.
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now .
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
 #yogisofinstagram  #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie 
#handstandeverydamnday #yogachallenge #augustyogachallenge #handstandchallenge #hipopener #feeltheyogahigh #wearyourmat #handstand
#InvertYoHips # day 8 . . 💥💥💥💥Starting August 21-28💥💥💥💥 . . Today i choice headstand.......🙏 . Pose line up : . Frog Legs ️ Straddle Butterfly / Diamond Tree Halflotus Eagle Splits Lotus ✔️ . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #wehandstand  #igyogis  #strongisthenewskinny  #yogisofinstagram  #igyogaindonesia  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #augustyogachallenge  #handstandchallenge  #hipopener  #feeltheyogahigh  #wearyourmat  #handstand 
#Invertyohips
.
.
Day 8 : finale day 
#padmasana
#lotuslegs
#lotuslegshandstand .
.
Honestly lotus legs not my thing, i found it hard folding the legs and they dont want to stick with me 😂
First time i managed hold the lotus for a few sec and its surprise me with jump from tuck to lotus hs... #practiceandalliscoming
At the end there was me, my first lotus hs with the wall and you can see my legs refused to fold...
Anyway..
Thank you to awesome hosts ,my role yoga model, and all the sponsors, its been a pleasure can participate with this challenge... 🙏

Awesome hosts:
@uc.yoga 
@linachristianto .
.
Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
#Invertyohips  . . Day 8 : finale day #padmasana  #lotuslegs  #lotuslegshandstand  . . Honestly lotus legs not my thing, i found it hard folding the legs and they dont want to stick with me 😂 First time i managed hold the lotus for a few sec and its surprise me with jump from tuck to lotus hs... #practiceandalliscoming  At the end there was me, my first lotus hs with the wall and you can see my legs refused to fold... Anyway.. Thank you to awesome hosts ,my role yoga model, and all the sponsors, its been a pleasure can participate with this challenge... 🙏 Awesome hosts: @uc.yoga @linachristianto . . Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
Day 9 #OnHandsWeStand #marypoppinslegs 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ ☀️ Hosts: 
@AimeeMasch 
@Haley_Nickle
@AmyYogaMomOf3
@InversionJunkie ☀️
Sponsors: 
@Onzie
@DoshaBar
@Mala_Mania
@Ahzalhea
@LotusAndMoonTribe
@WebbCompression

#yogachallenges #yogachallenge
@igyogachallenges

#yoga #yogapose #yogaeverywhere #yogapractice #meil_yoga #yogachallenge #inversionjunkie #InvertYoHips #iloveyoga #lovemesomepincha2 #DontCallMeBaby #namaste
Day 9 #OnHandsWeStand  #marypoppinslegs  🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ ☀️ Hosts: @AimeeMasch @Haley_Nickle @AmyYogaMomOf3 @InversionJunkie ☀️ Sponsors: @Onzie @DoshaBar @Mala_Mania @Ahzalhea @LotusAndMoonTribe @WebbCompression #yogachallenges  #yogachallenge  @igyogachallenges #yoga  #yogapose  #yogaeverywhere  #yogapractice  #meil_yoga  #yogachallenge  #inversionjunkie  #InvertYoHips  #iloveyoga  #lovemesomepincha2  #DontCallMeBaby  #namaste 
Enjoying this too much so here is another #lotuslegs for last day of #InvertYoHips 😁😁
.
Thank you dear lovely hosts @linachristianto and @uc.yoga for this fun challenge. .
.
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now 
#headstand #sirsasana #yogainbali #yogaathome #yogamom #yogagirl #yogabalance  #progressnotperfection #onebreathatatime #practiceandalliscoming #practicemakesprogress #selftaughtyogi #loveyoga #yogaeveryday #yogaeverydamnday #yogafamily #yogafam  #myyogajourney #yogastrong 
#activeliving #yogainbali  #inversion #yogaonthebeach #beachyoga
Enjoying this too much so here is another #lotuslegs  for last day of #InvertYoHips  😁😁 . Thank you dear lovely hosts @linachristianto and @uc.yoga for this fun challenge. . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now #headstand  #sirsasana  #yogainbali  #yogaathome  #yogamom  #yogagirl  #yogabalance  #progressnotperfection  #onebreathatatime  #practiceandalliscoming  #practicemakesprogress  #selftaughtyogi  #loveyoga  #yogaeveryday  #yogaeverydamnday  #yogafamily  #yogafam  #myyogajourney  #yogastrong  #activeliving  #yogainbali  #inversion  #yogaonthebeach  #beachyoga 
Do not 
chase another 
Human being. 
Instead, chase 
Your curiosity. 
Chase your 
Development
And your goals.
Chase your passion.
Strive to work for 
Something bigger 
Than yourself,
And instead of 
Trying to convince 
Someone that you 
Fit within their world -
Build your own💫

#FlowToWheelPose | Day 9 | #camelpose #ustrasana 
Today's pose is camel pose. You can practice this facing the wall and work on sending the hips forward and lifting the chest up. Do remember to engage the core to prevent dumping of the weight onto the lower back. You can also place a block in between the thighs to activate the legs. We want to see you get creative! Check back in with my lovely cohosts for their instructions and tips❤️❤️❤️.
✨Hosts:
@nasiebella
@anissalinks 
@itsmyoga 
@sarahuactive 
@pigeatsfish. ✨Cohost: 
@sarahticha
✨Sponsors:
 @tinyskinscribbles 
@anapoenergy 
@yogalotusmats 
@focusactive 
@khromaherbs 
@niyama_sports (my leggings ❤️)
#backbend #heartopener #mudra #yogisallaround #yoga4growth
Do not chase another Human being. Instead, chase Your curiosity. Chase your Development And your goals. Chase your passion. Strive to work for Something bigger Than yourself, And instead of Trying to convince Someone that you Fit within their world - Build your own💫 #FlowToWheelPose  | Day 9 | #camelpose  #ustrasana  Today's pose is camel pose. You can practice this facing the wall and work on sending the hips forward and lifting the chest up. Do remember to engage the core to prevent dumping of the weight onto the lower back. You can also place a block in between the thighs to activate the legs. We want to see you get creative! Check back in with my lovely cohosts for their instructions and tips❤️❤️❤️. ✨Hosts: @nasiebella @anissalinks @itsmyoga @sarahuactive @pigeatsfish. ✨Cohost: @sarahticha ✨Sponsors: @tinyskinscribbles @anapoenergy @yogalotusmats @focusactive @khromaherbs @niyama_sports (my leggings ❤️) #backbend  #heartopener  #mudra  #yogisallaround  #yoga4growth 
Day 8 #InvertYoHips is #LotusPose or #Padmasana in #Handstand at the wall 😑😑😑
.
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
.
.
#yoga #yogalove #yogajourney #yogapractice #yogahomepractice #yogachallenge #handstand #yogajournal
Day 7 #InvertYoHips is #Splits
.
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
.
.
#yoga #yogalove #yogajourney #yogapractice #yogahomepractice #yogachallenge #handstand #yogajournal
Day 6 #InvertYoHips is #EagleLegs
.
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
.
.
#yoga #yogalove #yogajourney #yogapractice #yogahomepractice #yogachallenge #handstand #yogajournal
#InvertYoHips
Day 7

Pose line up :
.
Frog Legs ✔
Straddle ✔
Butterfly / Diamond ✔
Tree✔
Halflotus✔
Eagle ✔
Splits✔
Lotus
.
.
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now .
.
.
.
.
.
.
.
#inversion
#upsidedown
#upsidedowneverydamnday #yogafit
 #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance #handstandjunkie 
#handstandeverydamnday #yogachallenge#augustyogachallenge #handstandchallenge#hipopener #feeltheyogahigh #wearyourmat#handstand
#InvertYoHips  Day 7 Pose line up : . Frog Legs ✔ Straddle ✔ Butterfly / Diamond ✔ Tree✔ Halflotus✔ Eagle ✔ Splits✔ Lotus . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . . . . . . . . #inversion  #upsidedown  #upsidedowneverydamnday Â #yogafit   #yogalife Â #yogalove  #yogainspiration Â  #igyoga Â #wehandstand Â  #igyogis Â #strongisthenewskinny  #yogisofinstagram Â #igyogaindonesia  #igyogacommunity Â #handbalance Â #handstandjunkie Â  #handstandeverydamnday Â #yogachallenge #augustyogachallenge Â #handstandchallenge #hipopener Â #feeltheyogahigh Â #wearyourmat #handstand 
Catching up #InvertYoHips
Day 4 , 5 n 6
Sorry for the super late post..bit of injury on shoulder due to lack of warming up few days ago..feeling a bit better today tho!🙏
Pose line up :
.
Frog Legs ✔
Straddle ✔
Butterfly / Diamond ✔
Tree✔
Halflotus✔
Eagle ✔
Splits
Lotus
.
.
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now .
.
.
.
.
.
.
.
#inversion
#upsidedown
#upsidedowneverydamnday #yogafit
 #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance #handstandjunkie 
#handstandeverydamnday #yogachallenge#augustyogachallenge #handstandchallenge#hipopener #feeltheyogahigh #wearyourmat#handstand
Catching up #InvertYoHips  Day 4 , 5 n 6 Sorry for the super late post..bit of injury on shoulder due to lack of warming up few days ago..feeling a bit better today tho!🙏 Pose line up : . Frog Legs ✔ Straddle ✔ Butterfly / Diamond ✔ Tree✔ Halflotus✔ Eagle ✔ Splits Lotus . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . . . . . . . . #inversion  #upsidedown  #upsidedowneverydamnday Â #yogafit   #yogalife Â #yogalove  #yogainspiration Â  #igyoga Â #wehandstand Â  #igyogis Â #strongisthenewskinny  #yogisofinstagram Â #igyogaindonesia  #igyogacommunity Â #handbalance Â #handstandjunkie Â  #handstandeverydamnday Â #yogachallenge #augustyogachallenge Â #handstandchallenge #hipopener Â #feeltheyogahigh Â #wearyourmat #handstand 
.
#InvertYoHips
.
.
= Day 8 =
#lotuslegs
#padmasana
.
.
*video speed up 2.6x*
.
.
With Awesome Hosts :
@uc.yoga
@linachristianto
.
.
and Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
.
.
.
.
#mensyoga_id #mensyoga #realmendoyoga #menatyoga #asianyogi #asianmen #mensphysique #mensphotography #photography #photoshoot #hotmenyoga #yogspiration #yogilife #igyogaindonesia #handstand #inversion #invertedyogi #adhomukhavrksasana #upsidedown
. #InvertYoHips  . . = Day 8 = #lotuslegs  #padmasana  . . *video speed up 2.6x* . . With Awesome Hosts : @uc.yoga @linachristianto . . and Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . . . . #mensyoga_id  #mensyoga  #realmendoyoga  #menatyoga  #asianyogi  #asianmen  #mensphysique  #mensphotography  #photography  #photoshoot  #hotmenyoga  #yogspiration  #yogilife  #igyogaindonesia  #handstand  #inversion  #invertedyogi  #adhomukhavrksasana  #upsidedown 
#InvertYoHips
Day 7 Split legs, I'm not so good at splits ☺️
Personal hashtag: 😆#IYHerica_katharina
 Hosts :
🔹uc.yoga
🔹linachristianto

Generous Sponsors :
🔹niyama_sports
🔹beliftedyoga
🔹motylkacreations
🔹sashka_co
🔹malas_bluerock
🔹yogapaws
🔹matcha.now
.
.
Wearing 👖#Altaregoapparel .
.
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom 
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga
#igyogis #strongisthenewskinny
 #yogisofinstagram
#igyogacommunity #yogachallenge  #hipopener #feeltheyogahigh
#InvertYoHips  Day 7 Split legs, I'm not so good at splits ☺️ Personal hashtag: 😆#IYHerica_katharina  Hosts : 🔹uc.yoga 🔹linachristianto Generous Sponsors : 🔹niyama_sports 🔹beliftedyoga 🔹motylkacreations 🔹sashka_co 🔹malas_bluerock 🔹yogapaws 🔹matcha.now . . Wearing 👖#Altaregoapparel  . . #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #igyogis  #strongisthenewskinny  #yogisofinstagram  #igyogacommunity  #yogachallenge  #hipopener  #feeltheyogahigh 
Life is a song and love is the music ğŸŽ¶. May we all find the  melody in our hearts to share our love to all on this Chinese Valentine's Day (7th day of the 7th lunar month) also known as the Chinese Double Seven Festival. #lovemesomepincha2 #hollowback Hosts: @bethanysmithyoga @yoga_supqueen @yoginiinheels @tara_huff_  Sponsors: @dharmayogawheel @the.lupine.lady @aloyoga @byoganow #iamatpeace #instayogachallenges #yogaeveryblessedday #yogaart #yogaflow #inversion #invertyohips #DontCallMeBaby #yogaasana #fitandflexible #pinchamayurasana #forearmbalance #yogabalance #trueyogateacher #yogajournal
Life is a song and love is the music ğŸŽ¶. May we all find the melody in our hearts to share our love to all on this Chinese Valentine's Day (7th day of the 7th lunar month) also known as the Chinese Double Seven Festival. #lovemesomepincha2  #hollowback  Hosts: @bethanysmithyoga @yoga_supqueen @yoginiinheels @tara_huff_ Sponsors: @dharmayogawheel @the.lupine.lady @aloyoga @byoganow #iamatpeace  #instayogachallenges  #yogaeveryblessedday  #yogaart  #yogaflow  #inversion  #invertyohips  #DontCallMeBaby  #yogaasana  #fitandflexible  #pinchamayurasana  #forearmbalance  #yogabalance  #trueyogateacher  #yogajournal 
Day 7 #InvertYoHips
#Lotus #Padmasana
.
.
.
I remember trying pincha lotus couple months ago and it was not happening yet. I tried it again for this challenge, becoz i was tired trying to float lotus on handstand. After going up with the wall, i tried to float it, my butt felt so dang heavy it wont leave the wall 😂😂😂. So i tried lotus pincha instead.. and TADAA... its a first for me 😁😁😁. Yoga slogan never fails hahaha practice and all is coming.. it never gets easier, you just grow stronger 👌👌👌. So happy can finally do lotus on pincha 😁😁😁. So sad the challenge has ended.. im gonna slack off with no challenge 🤣🤣🤣 thnk you hosts supermoms cc Uc n Lina and generous sponsors. I had so much fun ❤❤❤
.
.
Slide 2 video pincha lotus. Actually can hold it for few secs.. im quite surprised myself 😄😄😄
Slide 3 4 lotus handstand with my lover paul the wall 🤣🤣🤣
.
.
.
 Hosts :
👧@uc.yoga
👧@linachristianto
.
Generous Sponsors :
🌹@niyama_sports
🌻@beliftedyoga
🌹@motylkacreations
🌻@sashka_co
🌹@malas_bluerock
🌻@yogapaws
🌹@matcha.now
.
.
.
#inversion #adhomukhavrksasana #pinchamayurasana
#upsidedown #fitmom #yogafit
#yogamama #yogalife
#yogainspiration  #wehandstand  #strongisthenewskinny  #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie 
#handstandeverydamnday #yogachallenge #handstandchallenge #hipopener #feeltheyogahigh #handstand
Day 7 #InvertYoHips  #Lotus  #Padmasana  . . . I remember trying pincha lotus couple months ago and it was not happening yet. I tried it again for this challenge, becoz i was tired trying to float lotus on handstand. After going up with the wall, i tried to float it, my butt felt so dang heavy it wont leave the wall 😂😂😂. So i tried lotus pincha instead.. and TADAA... its a first for me 😁😁😁. Yoga slogan never fails hahaha practice and all is coming.. it never gets easier, you just grow stronger 👌👌👌. So happy can finally do lotus on pincha 😁😁😁. So sad the challenge has ended.. im gonna slack off with no challenge 🤣🤣🤣 thnk you hosts supermoms cc Uc n Lina and generous sponsors. I had so much fun ❤❤❤ . . Slide 2 video pincha lotus. Actually can hold it for few secs.. im quite surprised myself 😄😄😄 Slide 3 4 lotus handstand with my lover paul the wall 🤣🤣🤣 . . . Hosts : 👧@uc.yoga 👧@linachristianto . Generous Sponsors : 🌹@niyama_sports 🌻@beliftedyoga 🌹@motylkacreations 🌻@sashka_co 🌹@malas_bluerock 🌻@yogapaws 🌹@matcha.now . . . #inversion  #adhomukhavrksasana  #pinchamayurasana  #upsidedown  #fitmom  #yogafit  #yogamama  #yogalife  #yogainspiration  #wehandstand  #strongisthenewskinny  #igyogaindonesia  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #handstandchallenge  #hipopener  #feeltheyogahigh  #handstand 
#invertyohips August 21st~28th
DAY 8 (last day) 
#lotus in #handstands 🙏

Beautiful Hosts: 
@uc.yoga
@linachristianto

Awesome Sponsor:
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
#invertyohips  August 21st~28th DAY 8 (last day) #lotus  in #handstands  🙏 Beautiful Hosts: @uc.yoga @linachristianto Awesome Sponsor: @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
Day 8 #InvertYoHips .
Last day.. Thank you hosts and sponsors😘 😍
Pose line up :
.
Frog Legs 🐾
Straddle 🐾
Butterfly / Diamond🐾
Tree 🐾
Halflotus 🐾
Eagle 🐾
Splits🐾
Lotus 🐾
.
.
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now  #inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
 #yogisofinstagram  #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie 
#handstandeverydamnday #yogachallenge #augustyogachallenge #handstandchallenge #hipopener #feeltheyogahigh #wearyourmat #handstand
Day 8 #InvertYoHips  . Last day.. Thank you hosts and sponsors😘 😍 Pose line up : . Frog Legs 🐾 Straddle 🐾 Butterfly / Diamond🐾 Tree 🐾 Halflotus 🐾 Eagle 🐾 Splits🐾 Lotus 🐾 . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now  #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #wehandstand  #igyogis  #strongisthenewskinny   #yogisofinstagram Â  #igyogaindonesia  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #augustyogachallenge  #handstandchallenge  #hipopener  #feeltheyogahigh  #wearyourmat  #handstand 
Day 2 #ShapeUpYourInversions --- splits #sirsasanall #tripodheadstand in #hanumanasana #头倒立第二式 #神猴哈奴曼 
Hosts : @park_yoga_girl @omniyogagirl @micoldelloro 
Sponsors : @liforme @feetup #feetuptrainer #feetupchallenge @yogisurprise @niyama_sports @modernmalas
#invertyohips
Day 1 #ShapeUpYourInversions --- bow and arrow #headstand #sirsasana #头倒立 #弓与箭
Hosts : @omniyogagirl @park_yoga_girl @micoldelloro 
Sponsors : @liforme @yogisurprise @feetup #feetuptrainer #feetupchallenge @modernmalas @niyama_sports 
#merdekayoga2017 #mybendyladies #invertyohips